Apple - by maintaining acetylcholine levels (a chemical that transmits messages between nerve cells), apples can help prevent a decline in memory with age Banana - containing three natural sugars (sucrose, fructose and glucose) plus fibre, a banana gives an instant, sustained and substantial boost of energy Blackcurrant - a nutritional powerhouse! Blackcurrants contain antioxidants, natural compounds which help protect against a range of illnesses from heart disease to cancer Coconut - coconut water has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration Cranberry - cleanses the bladder and kidneys of bacteria and unwanted toxins Kiwi – just one serving of kiwi gives the body 230% of the Recommended Daily Allowance for vitamin C! This helps heal wounds, increase iron absorption and boost the immune system Lemon – supercharged with electrolytes which helps to restore balance if you have a hangover! Mango - provides vitamin A which is great for aiding the immune system to fight of f viral infections Orange - contains flavonoids, natural compounds with antioxidant and anti-inflammatory properties. Oranges help in relieving arthritis pain and stif fness of muscles and joints Pear – loaded with fibre, which is essential for a healthy digestive system. One of the benefits of eating high-fibre foods is that they create a feeling of fullness which can stop you reaching for snack foods Pineapple - a great source of manganese, essential for bone formation, healing wounds, and keeping skin healthy Pomegranate - rich in ellagic acid which works to boost natural sun protection. May also help with dieting by containing polyphenols which can act as an appetite suppressant Raspberries – full of antioxidants which fight ageing and can help to combat age-related conditions such as vision loss through macular degeneration Strawberry – contains malic acid, which acts as an astringent to remove surface stains from teeth. A natural tooth-cleanser!
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