Introduction

Author: Justin Kaye

ABOUT THE AUTHOR

Writing this book has been a very exciting experience to take on, and it is the result of spending years experimenting with healthy food choices over the years.

I’ve been a vegan for over 2 years now and it took me awhile to get used to eating a whole, food plant based diet and the tasty recips that you will find in this book. But now brands like Tofurkey, Gardein, Beyond Meat, Tofutti, and so many more came out with meat substitutes that can make cooking a lot more fun, tasty, and quick! In this book you will find the total estimated macro nutrient for each recipe. What is macro nutrients? Macronutrients are nutrients required in large amounts for example, protein, carbohydrates, and fats.

Macronutrients is essential in our diet because each macro plays vital parts in the human diet especially for muscle building and weight loss.

Switching to a whole food, Plantbased Vegan Diet was the best choice I made and I hope recipes found in his book will help you perform better, recover faster, feel great!