Y Magazine #373, June 4, 2015 by SABCO Press, Publishing and Advertising

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JUN 04 - 10 2015 / ISSUE 373 • WEEKLY

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COMPETITION

EDITOR’S

NOTE

Our Chatime competition continues this week. Have you got a great idea for a new flavour? Turn to P29 for details and to check if you are this week’s winner. Good luck!

THE BAROMETER GOING UP

TRAFFIC FINES At least the payment of them now that the Royal Oman Police has started collecting fines when expatriates either leave the country on vacation or permanently. Make sure you are paid up if you are planning a holiday soon!

GOING DOWN

ROAD ACCIDENTS It’s good to see the number of road accidents in April dropped by 9.1 per cent compared with the same period last year. Meanwhile, road deaths also fell by 28.1 per cent and injuries by a massive 64.7 per cent.

THIS WEEK… Team Y has a welcomed a new intern Hibba al Kindi, who is taking a summer break from her studies in the US, attended a very special wedding in the UK and headed off to the movies to see San Andreas.

Welcome to Y Magazine – your top guide to the best of Oman every week.

Fast forward

t doesn’t matter where you are in the Sultanate – the desert, the beach, the mountains, a city – you will find litter scattered everywhere. From plastic bags to the remnants of picnics to water bottles, cigarette butts, Styrofoam and cardboard boxes, and take-out coffee cups, it seems nobody cares about protecting our precious environment. Of course, that’s a generalised statement as I do know of many people here who care about their surroundings and would never leave behind their trash after a day out with family and friends. Unfortunately, though, they are far outnumbered by the people who can’t be bothered to clean up after themselves and feel no guilt about leaving their rubbish on our beautiful beaches, in what should be a pristine wadi or at the top of a mountain. How do I know this? All you have to do is look around you to see the evidence of their ignorance. This week, Y puts World Environment Day, which is celebrated tomorrow (June 5), in the spotlight to see what the Sultanate is doing to keep the country clean and whether eco-warriors are winning the environmental clean-up battle. While Oman has gotten off to a good start, there’s still a lot of catching up to do. And what we’ve found is that it starts with education, while parents need to play their part as well. In the meantime, have a great week. And don’t forget: those rubbish bins are there for a reason!

editor@y-oman.com

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Write to us at Y Magazine, SABCO Media, PO Box 3779, Ruwi 112, Sultanate of Oman. JUN 04 - 10 / ISSUE 373

contents

JUNE 04 - 10 2015

06 Coffee With Deeba Fraser Doherty 08 Voice Of Oman Marjorie Lopes 10 News ROHM’s New Season

16 Time For Change Cleaning Up Oman 19 Ramadan Car Guide Top Auto Deals

Your Oman

Feature

Gallery Finalists Of The Redbull 5 Pics Competition And Desert Bling’s First Pop-Up Store

This week 13 Movie Listings San Andreas 14 This Week Season Ender

27 #FYI The World’s Biggest Hotel

Cars and Adventures

Food and Drink

38 Destination Samail Castle

28 Food Feature Healthy Starts 30 Taste Test NYF Oman

Health and Beauty

32 Fashion Prime Palazzo

40 Outdoors Slam Dunk 42 Postcard From Northern France 44 Y-Fi Chilling Out

34 Beauty 46 Y Photo Of The Week Summer Beauty Clash Of The Titans 35 Health Hush-A-Bye Babies

NEXT WEEK’S ISSUE... RAMADAN CAR GUIDE/ POSTCARD FROM / MOVIES / TASTE TEST / Y-FI / HEALTH / FOOD

Deeba Hasan sits dow n with Fraser Doherty , founder of SuperJam, a company he started at just 14, w hich has expanded to supply ov er 2,000 supermarke ts globally raser Doherty is

a soft also a tenacious attitude. spoken, cheerful and calm “It was factories and supermarkets slightly hard motivating my , gentleman. But when he self to ha d no experience, I had noI try in the firs t place, but as soon starts to talk about the money and I had no idea as you overcome that obsta remarkable journey he’s ab cle, bee ho n w it all worked. Convinci out on am azi ng thi over the years – launching ngs can happen,” says other people to believe in ng Fraser. “In my case, I had brand and winning 17 aw a jam to kee p my ard s idea was definitely a knocking until eventually along the way, including the challenge; a lot of peoplebig people would say yes and some prestigious Member of the no, a lot of supermarkets said people started buying, it when Excellent Order of the Br Most said gav e me no and a lot of factories sai more and more confidenc Empire (MBE) – you soo itish e in n bu rea t eventually I managed tod no, lise what I was doing.” that he knows his stuff an d means some people who believed find Fast forward to 2015 and business. in me an d were able to help.” Fraser’s jam has become The 26-year-old Scottish a Fraser is currently involved storming success in the UK entrepreneur was in Musca and in t launching his product int for ha s spr ead to countries as far the first time recently to giv o new e a markets and also travels the afi eld as South Korea, Austr talk about his entrepreneur alia , wo ial rld giving motivational China and Japan, selling adventures at the finale of with the aim of inspiring talks of jars in the process. “I millions Entrepreneur’s Conclave the to get their ideas off the people my story shows that you guess I caught up with him fresh2015. can sta rt He is also very ambitiousground. something on a tiny scale the podium to find out mo from about at ho me his re. charity project, “SuperJam and, step by step, can gro When he was young, Fra w it int o Tea Parties”, which organ something that changes you had no idea that afternoo ser ises r life, tea ns bu t in my cas spent making jam with his e I never set out with in parties for elderly people the UK, who either live by an ambition in mind.” grandmother would go on the to mselves or in shelters. Alt ho ug h Fraser has the ability, change his life and eventu ally Co nsidering this was his firs ski lls and knowledge to make become his career. Never t trip the les to s, Muscat, Fraser feels that hu nd red s of the entrepreneurial streak varieties of jams, everything went well and he says that people are qu present from an early age was he ite ver . “I y happy to meet some youwas wa s con ser vat ive 14 years old when I first wh en ng it com es to the and promising entrepren flavours they want to buy making jam and I wouldstarted eurs at an d in En sel l tre preneur’s Conclave 20 recognition of this, his com in the evening after schoo it “It’s my first visit to Musca15. focuses on a few selected pany as something fun to do, asl, just types. and I have had a great tim t of making a little bit of exta way Ultimately, he says it all comes here, everybody has been e down to strawberry, raspb pocket money,” he tells me ra very err y frie . ndly,” he says. and blackcurrant and so Fraser would go from ho the se “It’s been lovely to meet staple flavours form the cor to house, knocking on his use you e of ent repreneurs and it’s great ng the bra nd ’s off neighbour’s doors and bey erings. that there are such platfo to see Fraser’s challenges durin hawking his wares. Despi ond rm g the cre te ative minds in Oman.” s for early days of his business not getting a response at we re not only about motivation house, he kept going untilevery – Have you got a unique story to als o had to get people to bel he tell or do somebody said yes, displa you know someone who has? Con ieve yin g in his idea and what he intended not only a nose for busin have coffee with Deeba and be tact us to ess, but featured in Y to do. “I guess when I wa s visiting Magazine. Email: editor@y-om an.com

JULY0403- -1009/ /ISSUE JUN ISSUE373 327

Fraser

Dohert

THE VOICE OF OMAN NEW COLUMNIST MARJORIE LOPES ON A CHANGE OF LIFESTYLE

correspondence BRAVO Y! Dear Y,

aving lived in three of the world’s liveliest cities (Rio de Janeiro, Vancouver and London), I must admit that moving to Nizwa was not something that I ever expected for myself. The Omani Capital of Islamic Culture is indeed surrounded by quaint old villages, ancient fortresses, beautiful mountains and great trekking opportunities. It is also a unique opportunity to observe traditional Omani culture. However, such activities quickly lose their appeal when summer hits, meaning staying indoors in an air-conditioned environment. But without malls or coffee shops, the options are limited, and I find myself spending a lot of time at home, contemplating my personal decision to move here. After a couple of months struggling to adapt to my new life, the change of season also brought a change of heart. I decided to devote all the extra time that my former life lacked and invest it in the many personal projects I always neglected. Soon after, I began to make new friends within the large expat community spread around this region. It just needed some time. I don’t miss traffic jams, running around to catch a train or averaging five hours of sleep per day. Nizwa’s tranquility is something I have learnt to appreciate, and if a more exciting atmosphere is ever needed, Muscat is only an hour and half away. I can now recognise that moving here was a great opportunity to reevaluate my goals, take a break from a busy former existence and appreciate some of the finer things life has to offer. Having spare time is a lot nicer than having no time at all – it might seem obvious, but as always, it needed time to sink in.

NEXT WEEK:

ANDREW BARROW

JUNE 04 - 10 / ISSUE 373

I never thought Oman would get such quality journalism and that living here I would read of the plight of maids, FGM or expat workers. I think you are remarkable! KEEP IT UP.   M.S., Muscat.

THE GARDENER – A POEM In the backyard, an old, lone gardener, Was known, to have planted a seed. Deep in the soil, he laid it with ardour, To nurture it with care; he felt the need. He kept his promise, day after day, By watering it, on the dot, unfailingly. Under the scorching sun, he’d stay, Taking a lot of pains, diligently. His utmost patience was, rewarded, A new leaf, to see, he was happy. How it grew; each day, he regarded, Its growth was slow and steady. Days, weeks and months passed by, When, one day, he saw – it equalled his height. He pinched himself, as if to see; was it a lie? He took in, its capability of might.

eat its produce? My end seems near” – he grew much dim, Sighing, “All my pains weren’t of any use!” Albeit, he left all hopes on Mother Nature, “If not me, let the birds in their nest, Enjoy the fruits of my hard labour, My desire in them, will surely quest.” Shortly afterwards, he left to meet his creator, Taking bliss in the fruits of paradise. Cause, he had done a good deed for nature, The rewards therein, would suffice. By Alex Roy, Grade X, Indian School Wadi Kabir

Years and years had, then, flown, For, now the tree was o’er his view. Thick leaves and wide branches, grown, Laden with fruits; it stood out in the milieu. He was getting on; his life on the rim, Pensive; he said, “Who’ll

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WE ASKED:

“June 5 is World Environment Day. What more can be done in Oman to protect the environment?” ‪AURORA ASAKIL DARUL‬‪ ‬

Plant a tree. You grow older with the tree. Every young person should do it.

‪‪‪HINA JAMEEL‬‪

It’s very simple: Be a responsible citizen! Instead of suggesting long paragraphs of what could be done, everyone should be responsible in playing their role as a citizen. Everyone should take care not to litter the streets and should stop their children as well. This country is very beautiful MashAllah.

‪‪RONNEIL SALES VALIENTE‬‪

Protecting the environment is a must for everyone, not only in Oman but other countries in the world. It must start within our family and our own homes by planting a tree in our backyard or farm. Do not throw waste, but instead practice waste segregation. Turn off lights or any electrical devices when not in use. If you go swimming or have a picnic on the beach, don’t throw your waste in the water. You can also join environmental organisations in your community to promote environmental protection awareness. Factories, which emit too many toxic or harmful chemicals, should be regulated or banned from operations. Remember by heart and practice the 3Rs: Reduce, Reuse and Recycle, which are great ways to eliminate

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waste. Whatever you learn and practice in your home to protect the environment, you can practice and do it in your workplace and community. Live a sustainable lifestyle that cares not only for yourself and loved ones, but also for the environment.

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HARRIET GRIFFITHS was spotted with her favourite Y Magazine at home in Muscat

‪‪RONAK BHATT‬‪ ‬‬‬‬‬‪ ‪ ‬‬‪ ‬‬‪ ‬

I feel the most basic requirement here is awareness and education, so that care and protection towards the environment of Oman becomes a deep-seated habit in each individual.

‪ADEEBA FATIMA‬‪ ‬‬

Our planet is changing. We need to help it change for the better. There are a lot of things that affect our planet in a bad way, but the good news is that everyone can help to reduce them and do their bit for the environment. Our growing need for energy is one of the problems facing the world today, because producing electricity also produces pollution. So chemical waste from factories and sewage works can also cause pollution, which gets into our seas with the harmful particles carried in the water. Litter can cause harm to wildlife and disrupt seas and other habitats. Harmful chemicals can also be found in many household and garden items, from plastics to cleaning products, weed killers and sprays. Conserve water because of its shortage. Thinking more about what we waste helps to protect the environment by saving energy, reducing pollution, cutting costs and preserving our natural resources. Rainforests are also important because the huge number of plants and trees there provide us with oxygen and help to regulate the world’s climate and atmosphere. This is why they are often referred to as the “lungs” of the earth.

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‪IMRAN TAGALE‬‪ ‬‬‬‬‬‪ ‬‬‬‪ ‬

In Oman, a huge amount of solar energy is available, so how to make the most of this non-conventional energy, which will be beneficial for the Sultanate, needs to be developed to set an example to save the renewable energy of the world.

MUSCAT SHOPPY‬‪ ‬‪ ‬‬‪ ‬‬‬‪

Plant a tree.

‪SYED BOKHARI‬‪

The environment mainly depends on cleanliness. In a country like Oman where nature has blessed it with beauty, it should be our collective effort to keep it clean, safe and tidy and observe utmost cleanliness in our beaches and greenery to create a healthy atmosphere for not only humans but wildlife too.

New Debate: “What can be done to stop or help the flood of migrants risking their lives on treacherous sea journeys to find save havens?”

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JUNE 04 - 10 / ISSUE 373

YOUR

OMAN

Gallery

Interview

NEWS

A SHOW FOR ALL SEASONS

ore than 40 different productions and over 70 performances will grace the stage of the Royal Opera House Muscat (ROHM) for the new 2015-2016 season. Among the highlights are double celebrations to mark Oman’s 45th National Day and the Royal Oman Symphony Orchestra’s 30th anniversary, in what is a very strong line-up. In neat synchronicity, the new season also features the same opera, Puccini’s Turandot, which officially opened the ROHM on October 21, 2011. Details of the 2015-2016 season were announced at a press conference on Sunday (May 31), the same day that the old season came to a close with the final performance of Ibn Battuta, which brought the curtain down on a successful run. The opener on September 16 will be a concert by international tenor Jonas Kaufman with the Royal Oman Symphony Orchestra. The

following evening, the orchestra will stage a special concert with music specially created to honour His Majesty Sultan Qaboos Bin Said Al Said. “We have tailored many performances during the first half of our season to celebrate the Sultanate’s 45th anniversary of His Majesty Sultan Qaboos Bin Said,” said HH Sayyid Kamil bin Fahd Al Said, member of the board of directors of the ROHM. On October 22 and 24, “Music for 45 Years of Loyalty and Love” will showcase Arab and Omani artists singing songs for Oman. The Military Music of Oman band will also perform during the season. Visiting companies include the Vienna State Opera, Russia’s Perm Opera & Ballet and the prestigious English National Ballet. Singer-songwriter Natalie Cole and the famous Cuban Buena Vista Social Club are other exciting performers lined up. “Our new season will, as in previous seasons, bring the very best performances from Oman, the region and the world,” said Sayyid Kamil. “In 2015-16, we will take you on another incredible journey into the world of performing arts in the hope that you will enjoy everything the Royal Opera House Muscat has to offer.” * Ibn Battuta review p14

NATIONAL DAY 45 LOGO

he official logo for Oman’s 45th National Day celebrations was unveiled this week following a public competition – and came with the Royal seal of approval. His Majesty Sultan Qaboos Bin Said Al Said has personally approved the striking design, Sheikh Saba’a bin Hamadan al Sa’di, Secretary of the Supreme Committee for National Day Celebrations, told the Oman News Agency (ONA). This year’s National Day is considered to have special significance due to it being the 45th and large-scale festivities are expected to mark the occasion on November 18, as well as throughout the month. In recognition of this, a public competition was launched to design a logo. The winning design,

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predominantly blue in colour, features hints of Islamic architecture and the Sultanate’s logo of a Khanjar with crossed swords prominently in the centre. All government agencies will use the logo in their official publications during the year.

Bite Sized OUR WEEKLY SLOT TAKES A LIGHTHEARTED LOOK AT A NEWS ISSUE OF THE WEEK.

OUT WITH

THE OLD

What’s this about, then? It seems that somebody was a little too overzealous during a recent spring clean and dumped an old Apple computer off at a recycling centre in the US without realising its worth. So they didn’t know it was a collector’s item? Clearly not. It turns out it was a rare Apple I computer, which is worth about RO77,000 to private collectors. What year was the Apple I first launched? Well, it was way back in 1976. And it turns out it is a pretty special computer. Why’s that? It is only one of about 200 of the first generation Apple computers that were made by Apple cofounders Steve Jobs and Steve Wozniak. And we know what legends they turned out to be. That’s gotta hurt. Unfortunately, the recycling centre is still looking for the woman who dropped it off. In the meantime, the head of the recycling centre also took it upon himself to sell the computer to a private collector. It’s getting worse! Yes and no. The good news is, though, they are trying to track down the woman, who apparently cleaned out her garage after the death of her husband, to split the proceeds. Shouldn’t they give her all the money? Yes! But we are guessing that she would never have known the value of the computer and that’s why they are offering a split. Don’t say: “Finders keepers.” Do say: “The apple of my eye.”

QUEEN OF THE SEAS

ith cruise ships arriving at Sultan Qaboos Port in Muscat on a regular basis, we are used to seeing boats in all shapes and

sizes. But the heavyweight that docked at Muttrah this week was something else altogether. At 371 metres long, weighing in at 168,000 tonnes and with 16 towering passenger decks, the Quantum of the Seas could not be missed as she arrived in Oman to some fanfare. Costing a reported $935 million (RO359 million) to build, the Royal Caribbean International ship is the second-largest class of passenger ship sailing on the seas. Launched in October 2014, the Quantum of the Seas features 2,090 staterooms, 1,570 balcony staterooms and interior rooms with a floor-to-ceiling 80-inch High Definition TV screen showing life

A WEEK IN PICTURES

views from the outside, called a “virtual balcony”. The 4,500 passengers can also enjoy a surf simulator, rock climbing wall and even a skydiving simulator. There’s also outdoor and indoor swimming pools, a full-size basketball court, numerous restaurants and a theatre and cinema. To celebrate her one-day stop in Oman, a welcoming reception organised by the Ministry of Tourism was there to greet the ship. As passengers disembarked, the sheer size of the Quantum of the Seas was evident as the towering decks dwarfed them. After her brief stay, the huge ship headed off on her journey to her final destination of Shanghai, China, her home port. A cruise ship is also due to visit the port of Khasab in Musandam for the first time in the next tourist season.

HEADLINING STORIES FROM THE REGION AND BEYOND

Rescuers are in a race against time to find more survivors among hundreds missing after a cruise ship capsized on the Yangtze River in China. Five were confirmed dead and 15 more found alive from the 456 passengers onboard

Sepp Blatter, the President of world football’s governing body FIFA, resigns just four days after being re-elected to a fifth term amid a corruption scandal which has seen seven senior officals arrested on allegations of racketeering. Blatter, 79, who has been in charge for 17 years, denies involvement

Meanwhile, following on from the FIFA arrests, Swiss authorities announce an investigation into the controversial awarding of the 2022 World Cup to Qatar, along with the 2018 World Cup to Russia. Qatar has denied any wrongdoing

A Canadian court has ordered three tobacco companies to pay $12 billion (RO4.6 billion) in damages – the largest award in the country’s history – to smokers who sued the firms claiming they were not warned of the health risks associated with smoking

JUN 04 - 10 / ISSUE 373

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YOUR

GALLERY

PICTURE PERFECT

OMAN

FINALISTS OF THE THE RED BULL 5 PICS COMPETITION WERE UNVEILED AT BAIT AL ZUBAIR. AMATEUR PHOTOGRAPHERS WERE ASKED TO TAKE FIVE PICTURES CAPTURING THE BEAUTY OF OMAN, BUT IT WAS QASIM AL FARSI WHO WAS WAS CROWNED THE WINNER WITH HIS STUNNING

BLING BLING

LANDSCAPE IMAGES

DESERT BLING HOSTED ITS FIRST POP-UP STORE AT THE CHEDI WITH THE LAUNCH OF GLAMOROUS ITALIAN SHOE BRAND CHIARA FERRAGNI

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MOVIES MOVIES FOR MORE INFORMATION AND TIMES, GO TO: City Cinema: citycinemaoman.net Al Bahja Cinema: albahjacinema.net VOX Cinemas: oman.voxcinemas.com Star Cinema: Tel +968 24791641

Spy Working as a deskbound analyst for the CIA, Susan Cooper (Melissa McCarthy) has always dreamed of entering the big league of international espionage. When one agent falls off the grid and

San Andreas With the whole of San Francisco collapsing into piles of smoldering bricks and raging out-of-control fires, a lone helicopter emerges from the devastation flying through the black smoke to safety. At the controls is “The Rock” (who else?), who is intent on saving the city and America, and just about anyone else who needs saving in the world. Variations of this scene with computer-generated mayhem are pretty much the basis of this whole movie, with the undoubted star of the disaster flick being the spectacular special effects. When the San Andreas Fault triggers a magnitude 9 earthquake, California looks on shaky ground as seismologist

Dr Lawrence Hayes (Paul Giamatti) predicts the worse. Cue Dwayne “The Rock” Johnson, who plays Ray, a helicopter pilot for the LA Fire Department, who has to navigate the destruction and rescue his estranged wife and daughter stuck in the rubble. With muscles bulging in his too tight T-shirt, The Rock is – unlike California – indestructible. It has none of the subtlety or sophistication of epics such as 2012 or Dante’s Peak, the dialogue is naff and the science doesn’t stand up to close scrutiny, but it’s all great, if a bit silly, fun. Review by Kate Ginn

P RE VI EW

CUT BANK Dwayne McLaren (Liam Hemsworth) longs to escape his small town existence in Cut Bank, Montana, and believes he may have found his ticket out when he accidentally records the murder of the local postman while filming a DIY tourism advert. As he attempts to profit from a bad situation, he finds that fate and karma can be powerful factors to contend with.

IN W O T E C N A CH R U O Y B A R G TS E K C I T A M NE I C Y T I C O TW

another is compromised, Susan seizes her opportunity and volunteers to go deep undercover to bring down a deadly arms dealer. After shining in Paul Feig’s Bridesmaids back in 2011, McCarthy has starred in some hit-and-miss affairs, but is back on fine form as she teams up with Feig once more in this uproarious action comedy.

Unfriended High school student Laura Burns (Heather Sossaman) committed suicide after an embarrassing video of her goes viral, provoking a torrent of online abuse. One year later, a group of Laura’s friends find themselves plagued by an abusive account during a group video call and it slowly becomes apparent that each of the youngsters has several skeletons in their closest. Unfriended has created a new genre of horror and provided you’re willing to watch what is effectively an extended Skype video call, in all its glitchy glory, you’ll be rewarded with some genuinely disturbing supernatural goings on.

Bollywatch TANU WEDS MANU RETURNS

Kangana Ranaut, Madhavan and Jimmy Shergill reprise their respective roles in the sequel to 2011’s Tanu Weds Manu. Four years after the marriage, the romance between Manu (Madhavan) and Tanu (Ranaut) is all but gone and Tanu decides to leave their London home and return to her hometown in India. Meanwhile, Manu finds himself falling for his ex-wife’s lookalike, which leads to complications when Tanu returns.

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THIS WEEK'S QUESTION What does Susan Cooper do at the CIA? LAST WEEK'S WINNER Michael Cruz

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JUN 04 - 10 / ISSUE 373

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MAY QUEEN

THE WHAT’S ON GUIDE June

The much-anticipated annual event organised by the Indian Social Club – Goan Wing, the May Queen Ball, a dinner and dance extravaganza, is being held in the Murjan Hall at the Civil Aviation Club in Muscat. Performing live will be Crimson Tide, Goa’s most sought-after band, which will entertain with different musical genres. New dance sensation in India, Cecile Rodrigues, will also attend the gala event. The spotlight, however, will be on the crowning of the May Queen 2015, with winners taking away some amazing prizes. Tickets RO25 for a couple, RO15 single and child RO8 (5-10 years old). Corporate tables from RO250 (for 10 people). Find out more at facebook.com/ ISCGoanWing

On The Ball

If you have a budding little Ronaldo in your family, whether a boy or girl, then you need to polish their football skills with some professional help. Enrol them in the Arsenal Soccer School 2 Week Summer Program, where their young talent will be nurtured and encouraged. Classes for age groups under 5, under 6, under 8, under 10 and under 14. All held indoors, fully air-conditioned, at Muscat International School in Qurum. To register, call +968 2448 3344/2448 8565

SOMETHING

FISHY

JUNE

June

Learn to be a sushi master with the guys at Chez Sushi at The Wave, Muscat, with their second Sushi Master Class. It’s fun, interactive and you can eat your efforts afterwards. Cost RO20 for two hours, after which you should be ready to roll! To book, contact Chez Sushi on 800 78744 or just pop into the restaurant. Check out more at facebook.com/omanchezsushi

SEASON ENDER Merge 104.8’s Chris Fisher watches the season at the Royal Opera House Muscat come to a close with a lively show featuring Ibn Battuta

o, here we are, the end of a fantastic season at the Royal Opera House Muscat, which has seen some thrilling performances, from the darkly splendid operatic interpretation of Macbeth, a wonderfully acrobatic Broadway on Ice to the family friendly ballet Nutcracker, in a diverse programme, which truly offered something for everyone. I’ve been lucky enough to attend almost all of these shows, so it was fitting that I was there for the curtain closer to bring the season to an end. The story of Ibn Battuta, the 14th-century Moroccan traveller who visited Oman among

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other places, is well known but this very modern take by Arabesque International gave it a very clever twist. It opened in an airport terminal with the dance troupe milling around on stage with luggage and trollies, with a projection in the background, all

giving it an air of a huge advert for Oman Air. When one of the passengers, a young woman, loses her book on Ibn Battuta, she turns to an old man for help, who just happens to be the man himself. What followed was an incredible musical journey through some of the locations that Battuta travelled to, including Egypt and Oman. Some 150 international actors were on stage at one point or another, including Abdel Rahman Abou Zahra, a renowned Egyptian actor who plays the old Battuta, bringing the legend to life in front of our eyes. Ezz Elostool, playing the younger Battuta, was also a standout performance. It all felt like watching a fullscale musical but with an Arabic twist, with dashes of Omani dancing and poetry mixed in, as well as some theatrical touches, most notably the Egyptian choir singing from the audience boxes on either side at one point. A great end to the season and I’m already looking forward to the 2015-16 performances, especially applying to be an extra for the opera Turandot in October.

TIME TO CHANGE With World Environment Day shining the spotlight on global green issues, Y looks at whether Oman is cleaning up its act

he beach at Ras al Hamra is a classic example of the sort of unspoilt beauty that sells Oman as a holiday destination all over the world. At least, that is, on the surface. Look a little deeper and you will find an altogether different view than the picture perfect one sold to tourists. Y did just that. Using a waterproof GoPro camera, we were able to go beneath the waves to see exactly what was on the bottom of the sea close to the shore at Ras al Hamra. Instead of pristine sand in the shallow water, we found discarded plastic bottles on the seabed, a plastic food container floating near the top and, more alarmingly, a glass bottle lying in wait for some unsuspecting swimmer or even a small child paddling nearby to tread on in bare feet. “It was very sad to see it. I didn’t expect to find rubbish in the sea in Muscat,” says Shaquel al Balushi, Y’s photographer. “I also found the remains of a fire where someone had a barbecue on the beach. They had just left it and hadn’t bothered to clean up after themselves.” As an Omani, he knows only too well the precious resource that the Sultanate’s spectacular landscape is, and how important preserving it has become for a future where the country must find ways to wean itself off its reliance on oil. Tourism will become a chief prop for Oman’s economic stability. With World Environment Day on June 5, bringing the environmental agenda back into focus, there has never been a greater need for countries to look inwards. This year’s theme of the United Nation’s programme is responsible sustainability; in other words being accountable for protecting our own corner

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of the planet. Oman has a challenge ahead. Many of us have encountered rubbish and litter on beaches, wadis or tourist spots, staining the natural beauty of the Sultanate. Residential areas are still blighted by fly tippers and piles of rotting rubbish dumped around the streets of Muscat and other cities, prompting Y to launch a Clean Up Your Act campaign earlier this year, urging all of us – individuals, companies and authorities – to take responsibility for keeping Oman beautiful. All is far from bleak for Oman. A growing environmental movement is slowly spreading its green message across the country, providing tentative hope for the future. Across the other side of Muscat from Ras Al Hamra beach, something of a revolution of sorts is taking place on a plot of land in the unlikeliest of eco headquarters: Barka. Michael Fernandes is a busy man working on his plastic recycling company, taking people’s cast-off plastic scrap and turning it into reusable products, in the process saving it from adding to Oman’s landfill sites. After launching a service in Salalah, Fernandes opened a factory on the edge of Muscat a year ago, where he is steadily building a business. He doesn’t see himself as a green crusader, rather a man simply providing a service. There is certainly a need for his expertise. Official statistics in 2014 revealed that the Sultanate’s consumers buy, on a daily basis, over 400,000 containers of water, juice, soft drinks and milk in various sizes. “We can take anything plastic, from bags to milk bottles, egg cartons and toys and recycle it,” he says. “I have a machine from China that will grind it down and produce resin, which is sold nationally and internationally.” As long as the item contains just one per cent plastic, then he can take it. “The first six or seven months in Muscat happened slowly, but it’s growing,” says Fernandes, who is managing director of his company, Muscat Industrial Development & Services (MIDS). “I have a team of people doing the cleaning, sorting and washing. I work with a lot of schools and several hotels, including the Shangri-La, and we collect their plastic free of charge. “We can handle 150 tonnes a month and hopefully in time,

GREAT PACIFIC

GARBAGE PATCH everybody in Muscat will be recycling their plastic.” One of his weekly “customers” is OURPLANET International School Muscat in Madinat Qaboos, which promotes sustainability and teaches pupils to become lifelong learners about the environment. The school created the first recycling centre in Oman last year. What started off as storage shed that needed demolishing was transformed into a mini recycling zone, complete with a mosaic bottle cap wall. “The ethos of the school is that everybody is accountable for their actions, which have a positive or negative impact on the planet,” says Moniki Sheridan, one of the school staff. The school’s recycling project has been her environmental baby, one that has been nurtured over time, and she hopes will eventually grow across Muscat and beyond. “The short-term goal was to get the children into the habit of recycling. Two years ago, it was a completely lost kind of concept and not one that some of them or their parents were familiar with,” says Sheridan. “It has been rewarding to see them realise that they can make a difference. We want to get the older people thinking, ‘If I can minimise my use of plastic, do I really need to take the car, or can I car pool?’” Along with plastic, the school recycles paper, aluminium, cardboard and Styrofoam, everything except glass after failing to find anywhere or anyone in Muscat capable of recycling it. They have also been holding “eco summits” with other likeminded schools to reach out to the community at large. Plastic bag use has long been a hot political potato in Oman. Clean Up Oman, a volunteer organisation, has estimated that more than 12

million plastic bags are provided freely to consumers in Muscat every month, a staggering figure by anyone’s standards. And yet, on average, a plastic bag is used for just 20 minutes before being thrown away. Most end up in a landfill or as litter on land. The Environment Society of Oman (ESO) has been running a No To Plastic Bags campaign for several years, aiming to reduce and regulate the use of the thicker plastic bags. Oman banned the production, trade and use of thin plastic bags made with polyethylene (PE) on environmental grounds in 2009. Plastic bags are not biodegradable and can take up to 1,000 years or more to break down, posing a serious danger to marine mammals that often mistake them for food. Thousands die each year after swallowing or choking on discarded bags, carelessly chucked away by someone, possibly thousands of kilometres away, who didn’t give the consequences a second thought. In 2013, the Ministry of Environment and Climate Affairs set up a special task force to look at ways of enforcing a full ban. So far, nothing has been put in place. Plastic bags are just one item on the rubbish pile of environment issues that Oman needs to tackle. Another is the culture of littering and a garbage disposal system that needs to be overhauled. Campaigners say punishments for litterbugs also need to be enforced. To be fair, Muscat Municipality has been doing its bit to bring about change, introducing individual refuse bins to homes in Azaiba, Mawaleh and Al Khoudh and removing the containers from the streets, which are often overflowing. There is still a lot of work to be done. Y took a drive around parts of Muscat, including Al Hail, and found graffiti scrawled on walls – although in one area, a workman

The world’s largest landfill is floating in the middle of the great expanse of the northern Pacific Ocean. Known as the Great Pacific Garbage Patch, it’s a moving, swirling mass of trash weighing millions of tonnes. Most of it is plastic, discarded litter and marine debris that ends up in oceans, seas and other large bodies of water, which are eventually moved along by currents – the marine equivalent of refuse collectors. Also known as the Pacific trash vortex, it spans the waters from the west coast of North America to Japan. One of the areas of spinning debris that make up the colossal patch is estimated to be two times bigger than the US state of Texas (which has a land mass of 696,241sq km). This island of floating trash is predominantly made up of tiny bits of plastic mixed with larger items, such as fishing gear and shoes, to form a cloudy soup-like consistency. Most plastic does not wear down; it simply breaks into tinier and tinier pieces. About 80 per cent of the debris comes from landbased dumping or littering in North America and Asia. Trash from the coast of North America takes about six years to reach the Great Pacific Garbage Patch, while trash from Japan and other Asian countries takes about a year. The remaining 20 per cent of debris comes from boats, offshore oil rigs and large cargo ships that dump or lose debris directly into the water. The majority of this rubbish – about 705,000 tonnes – is fishing nets. More unusual items, such as computer monitors, come from lost shipping containers Scientists have collected up to 750,000 bits of microplastic in a single square kilometre of the Great Pacific Garbage Patch—that’s about 1.9 million bits per square mile. Most of this debris comes from plastic bags, bottle caps, plastic water bottles and Styrofoam cups. It goes without saying that the Great Pacific Garbage Patch presents numerous hazards to marine life, fishing and tourism.

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was attempting to remove it when we arrived – and piles of household and construction waste dumped in residential areas, creating unsightly eyesores that visitors to the country might find somewhat unsavoury. The Municipality is trying to stop this by introducing state-of-the-art underground waste bins to give the city a cleaner look, with the pilot project beginning in Ruwi. “The huge open trash bins were a cause of awful smell and also attracted a lot of cats and flies around it. However, with these covered bins, we are happy because the area around them doesn’t smell and there are no stray cats loitering around,” says Arif, who lives in the Central Business District (CBD). “I also like the fact that they have a separate netted dump for larger things and recyclable stuff like cardboard.” Another CBD resident says the underground bans are an improvement on the old system. “The problem is that their mouth is too small for larger trash bags to go in, plus when you open them, they smell very bad.” However, he agreed it was a positive move. “With the green bins, people used to throw the trash from a distance and it

used to fall out on the ground instead, but now people feel bad doing that kind of thing because the area is cleaner.” Education is key to changing minds and attitudes and it does seem to be helping young Omanis. “Personally, I don’t throw anything around even if it’s the size of a coin – by throwing that little bit, we are spoiling the beauty of our surroundings and we are polluting the environment and the air we breathe,” says Sakina al Lawati, a resident of Muscat. “Plus, this represents your immoral behaviour. How can you throw your waste around and be okay with it? It is the responsibility of every individual to clean up and keep the country beautiful.” The ESO says it is marking World Environment Day by trying to spread positive news under the hashtag #StoriesofHope. “The dawn of the 21st century has not brought in the best for our environment – we hear stories of it going from bad to worse,” the ESO tells Y. “The ozone layer is depleting, new animals are being added to the list of endangered species, oceans are being polluted, water has become scarce, and the list goes on and on. “ESO wants to remind you that hope still remains by updating you with some good news.” Whether it’s official action or a move by the dedicated band of eco warriors in Oman (those unsung volunteers who join beach or wadi cleanups), they are all working for a common aim. The long-term goal, as Moniki Sheridan from OURPLANET School says, is to change not only the mindset of pupils and their families, but society as a whole. “We like to think that this is our journey, then it can become Oman’s journey, too. Together, we can make a difference.”

DID YOU KNOW? ● A plastic bottle or takeaway coffee lid that has 20 minutes’ use can spend years killing countless turtles. An animal killed by swallowing plastic will decompose long before the plastic does, leaving the plastic free to kill over and over again. ● Every person in Oman produces on average 1.5kg of municipal solid waste per day, according to the Department of Biology at Sultan Qaboos University. ● An average of three per cent of plastic bags in the world end up in the sea. ● Up to 100,000 marine mammals and turtles die each year globally due to plastic litter ● 1.7 per metre is the average quantity of debris items on the Oman shoreline ● Every day, two tonnes of plastic containers are dumped into landfills in Oman ● Royal Oman Police and Municipality employees can issue on-the-spot fines starting at RO10 to anyone littering, including throwing cigarette ends out of car windows

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ENTRY LEVEL

SALOONS

The Sunny debuted in 1966, heralding the advent of the ‘my car’ era in Japan and was a major driving force behind the rapid growth of the small-car market

FEATURES

he Nissan Sunny blends modern design, excellent performance and stylish comfort to bring forward a one-of-a-kind experience that is truly magnetic. The driving experience lives up in every measure to the experience the styling promises. Plenty of space, with generous rear leg and head room, premium textures, and a focus on personalised comfort ensure that every passenger feels like a VIP. It features advanced technology such as a Bluetooth hands-free phone and streaming audio, while it also has an Intelligent Key and Push Button Start.

Price Range: From RO5,445 Engine 1.5L

Transmission 4 speed AT

SPECIFICATIONS Mode

Horsepower

Automatic

99hp / 6,000 rpm

Exterior Dimensions (mm) Fuel tank capacity 4425 (L) x 1695 (W) x 1500 (H)

200 kph

User Recommendation:

Rear spoiler ORVM with Side Turn Lamps Front Lower Chrome Bumper Centre Cluster – Piano Black Finish Audio with Smartphone Connectivity with Display (N-Connect) Meter Illumination Control Meters: Dual, Fine Vision Auto AC Intelligent key + Push Button Start Driver + Assistant Airbag ABS + EBD + BA 185 / 65 R15 – 15” Alloy Wheels Front Fog Lamp – With Chrome Finisher Rear Parking Sensors Rear Power Window 2 Cup Holders Driver Seat Height Adjuster Rear Seat Comfort Fan Audio: 4 Speakers Rear Headrest Separate and Adjustable Rear Seat Centre Armrest Cloth-Inserted Inside Door Handles – Chrome Plated

“Nissan Sunny is very comfortable, has generous leg and head room. It also comes with new technological features like N-connect, Intelligent key push start button and Bluetooth, which are available only in luxury models.” FOLLOW US ON:

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/sbanissanoman

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Nissan Sunny Heritage: www.nissanoman.com/en/web/heritage/sunny

www.nissanoman.com

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ENTRY LEVEL

SALOONS

The 2016 City delivers cleverly generated interior space that exceeds its class by further evolving Honda’s ‘man maximum machine minimum’ philosophy, which aims at maximising space available for people and minimising the space required for mechanical components.

FEATURES

he 2016 City, which has been developed as a global sedan, encompasses the best of Honda’s technologies to deliver Advanced Sporty Design, Best Comfort and Best Fuel Efficiency in the category. The Honda City has undergone a complete design change based on a grand concept of an “Advanced Cool Sporty Car” that has a stunning presence with its dynamic stance, outstanding fuel efficiency, comfortable and spacious interiors. It aims to reflect sophistication and vigour while in motion and a striking charisma when stationary.

Price Range: Engine 1497 cc

From RO6,499

Transmission CVT (Continuously Variable Transmission)

SPECIFICATIONS Cylinders

Horsepower

Fuel Economy

118hp/ 6600rpm

14 Kms per litre

User Recommendation: “The City offers a host of advanced interior equipment, equipped for the first time in its class. Cruise control and Bluetooth HFT phone controls are standard features on the Honda City. The advanced Display Audio equipped on LX/ EX grades with a 7” TFT touch screen seamlessly integrates some Smartphone features. The top of the line EX grade is also equipped with Smart Entry with one-push engine Start/Stop button and “Paddle Shift” option which can be operated in both D and S mode and allows driver to enjoy a manual transmission-like driving feel.” FOLLOW US ON:

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@hondaoman

/hondaoman

www.honda.com.om

Hands Free Telephone (HFT) & Cruise Control Standard on all grades. Trunk space 485 L ( one of the best in the B-Segment) All-in-one 7” Touch Screen Display (LX Grade onwards) Rear AC Vent (from LX onwards) 16” Sporty Alloy wheel (on EX Grade) Dual Mode Paddle Shifter (works in D as well as S gear mode (on EX Grade)) Auto AC (on Ex grade) 8 Speakers (on Ex grade) Smart Entry System (on EX Grade )

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7" Display Audio

Bluetooth and HF T

Push Button Star t

2016 All New

Terms and conditions apply. Featured model shown for indicative purposes only

Showrooms: • Wattayah • Barka • Sohar • Salalah • Sur • Nizwa

Rear A /C Duct

Out shine t hem all.

Scan to download the Honda App

www.honda.com.om

HondaOmanConnect

800 71133

TOLL FREE NUMBER

ENTRY LEVEL

SALOONS

The all-new Audi A3 Sedan is compact and dynamic, with highly efficient engines and innovative driver assistance systems

FEATURES

vailable for the first time as an attractive sedan and being Audi’s first notchback model in the premium compact class, the A3 sedan’s sporty character is easily noticeable. The roomy interior of this sporty four-door car is refined and straightforward with its individual design elements giving evidence of the attention to detail that Audi devotes to every vehicle.

Price Range: Engine

From RO9,690 onwards

SPECIFICATIONS - A3

Transmission

1.4 L and 1.8L 7 speed AT

Mode

Horsepower

Exterior Dimensions (mm)

Automatic

125hp / 50006000rpm

4456 (L) x 1960(W) x 1416(H)

SPECIFICATIONS - S3 Engine 2.0 TFSI

Transmission 6 speed S tronic

Mode Automatic

Horsepower 280hp/380 Nm torque

Acceleration 0-100kmh in 5 seconds

Fuel tank capacity 50L

Fuel Consumption 6.9 litres per 100km

User Recommendation: “A3 spells luxury, setting it apart from other sedans. The car strikes an excellent balance between comfort and control; the cabin is beautifully built, with plenty of space for four and a useful sized boot. This luxury comes with truckloads of driving pleasure.” FOLLOW US ON:

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www.audi-oman.com

Adaptive Cruise Control Audi drive select® Audi active lane assist Audi side assist 19” alloy wheels Bang & Olufsen Sound System Rear view camera Convenience key in conjunction with anti-theft alarm Exterior mirrors, heated, electrically folding with automatic anti-glare on driver’s side Flat tyre indicator LED headlights Park assist Rear side airbags S line exterior package Panoramic glass roof quattro®

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The world s biggest hotel

audi Arabia will soon lay claim to the world’s biggest hotel, which is currently being built in Mecca. The Abraj Kudai hotel is designed to look like a desert fortress and is expected to play host to millions of tourists on their Hajj pilgrimage.

Set to open in 2017 The hotel was designed by the Dar Al-Handasah group

The hotel will cost US$3.4 billion Abraj Kudai is in the Manafia district, just a few kilometres from the Grand Mosque

45 storeys 4 helipads 12 towers

10,000 rooms Critics have dubbed it “Mecca-hattan” It will also feature a shopping mall, food courts, a bus station and a massive ballroom It is being funded by the Ministry of Finance

10-storey podium 70 restaurants

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FOOD AND DRINK

Trend

New Restaurant

Reviews

JUST RIGHT

Putting your little one on the right track when it comes to healthy eating habits starts at home

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SPONSORED BY

TREND New Restaurant

News

HEALTHY STARTS

The surprisingly simple way to make your own baby and toddler food

ant to give your family a jump-start on good nutrition? By introducing your children to a nourishing, whole-food diet at a very young age, you can teach them to prefer the taste of real foods over more processed ones. This lays the foundation for healthy eating habits later in life. Help your little ones crawl into a wholesome lifestyle by making your own baby and toddler food. Here are some tips to follow to introduce a meal plan that ensures your child consumes high-quality, healthful ingredients. Start early Developing eating habits and food preferences is a learned process – just like starting to walk or potty train. In order to instill healthy eating habits in children, it is essential to expose infants older than six months to the taste and texture of a variety of fruits, vegetables and whole grains. When introduced to these foods early, children are more likely to adopt and practice beneficial eating habits in adulthood, according to the US-based Centers for Disease Control and Prevention. First bites First bites are a big milestone in a baby’s life. The American Academy of Pediatrics recommends starting solid foods around six months of age. After introducing your child to single-grain, iron-fortified cereal, you can experiment with different vegetable and fruit purees and tailor each meal specifically to your child’s preference and needs. To make your own purees, invest in a quality blender that easily blends whole food ingredients to a silky smooth texture, offering a convenient and tasty way to create hearty and nutritious meals. When it comes to deciding between introducing a fruit or vegetable first, there are no hard and fast rules and it makes no difference to your baby in terms of ease of digestion. Some choose to introduce fruits first due to the sweet taste that mirrors breast milk, while others like to start with vegetables, so the child will be more likely to accept the taste. Whichever you choose, it is important to remember to only introduce one new food every three to four days, as this will help you determine whether your child has a reaction to a certain ingredient. Fun with fruits and veggies As your little one grows, continuing good eating habits can

be tricky. The toddler years are a time of transition and independence, when they learn to eat table food and experiment with a variety of tastes and textures. Kids are also notoriously fussy during this time and may reject some of the most nutritious foods. Serving your children homemade fruit and vegetable juices and smoothies is a delicious ways to fit several servings of healthy produce into their diets. Children experience rapid growth and development during the first few years. It is essential that they be fed a healthy and nutritious diet to maximise this time. Also, when it comes to eating, be sure to lead by example and also consume some of the same ingredients. Fool-proof recipes Making your own baby and toddler food allows you to know exactly what you’re feeding your little ones. It increases the nutritional value and freshness of foods and eliminates additives with a lower overall cost. Create a versatile and simple meal plan for your child with the ingredients below as well as a tasty smoothie recipe. * Source: BPT * Turn to P35 for tips on healthy bedtime routines for children

Baby food puree Ingredient ideas: Bananas, peeled; peaches, peeled; avocado meat; papaya, peeled and seeded; mango; apples, seeded; pears, seeded; sweet potatoes, peeled; squash, peeled and seeded; carrots; green beans; spinach; corn. Method: § Choose one or more items from the list of ingredients above and prepare accordingly. Place into the blender container along with 1/4 cup water, formula or breast milk and secure lid. Select Variable 1. Turn machine on and slowly increase to Variable 4. Increase speed as needed, depending on ingredients used, to achieve the desired consistency. If necessary, use the tamper to press any ingredients into

the blade while processing. Blend for 20-30 seconds. If mixture is too thick, remove the lid plug and add additional water, formula or breast milk, 1/4 cup at a time through the lid plug opening. Continue blending to achieve desired consistency. Serve immediately or freeze excess baby food in ice cube trays.

This week’s winner For your chance to win a RO10 voucher, simply come up with a new idea for a tea, coffee or smoothie flavour that would give Chatime customers a taste sensation. The competition will run for 12 weeks and every winner will go forward to be considered for the Grand Prize. Send your entries to info@y-oman.com by June 8.

Manish Lara

Winning flavour:

Dragon fruit and lychee smoothie with pearls

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FOOD AND DRINK

Tr e n d

New Restaurant

REVIEWS

ge d u B

Info Box

NYF OMAN

The Corner, Shatti Plaza, Shatti Al Qurum Tel: +968 2469 6369 Opening hours: Daily from 12 noon-12 midnight www.nyfme.com Facebook.com/nyfoman Price: Lunch for two (including a drink) RO5.145

TIME TO FRY

THEY CLAIM TO BE BEST IN TOWN AND NEW YORK FRIES DOESN’T DO A BAD JOB OF LIVING UP TO THAT, FINDS KATE GINN

ow, I’m a self-confessed junk food addict (yes, I know it’s shockingly bad for my health, but I just can’t help myself) and, as such, pride myself on knowing a good chip (or fry) when I see one. I’ve tried them all; from the well-known chains to the independents who set out to be the latest thing. So it was only natural that I would eventually wash up on the doorstep of New York Fries (NYF), which opened up its first branch in Oman in the Shatti area of Muscat a few months back. NYF is a privately owned, Canadian franchise founded by two brothers called Gould who set out on a mission in 1983 to find the “best French fries” in the business. They opened a small stand in New York City and the rest, as they say, is, history. You can now find a NYF outlet in more than 150 locations across the world, so I figured there had to be something there that needed checking out. I enlisted the help of tween Miss C, who, at 12, knows a thing about fries as well, and her mum, who prefers smoothies and healthy choices (gold star to mum!) but came along to make sure things didn’t get out of hand. NYF promises the real deal in a sea of plastictasting fries that can rear their little chip heads in fast-food establishments.

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MY HOT DOG DID THE JOB IT WAS MADE FOR. THE CLASSIC SAUSAGE WAS QUITE TASTY AND THE ROLL WAS FRESH, BUT WAS NOTHING SPECTACULAR The outlet is next to the cinema in Shatti and shares a home with Jungle Juice, with their respective kiosks side-by-side in one space. First impressions were that it was basic but clean, with the standard fast-food outlet furniture appearing spotless. It’s nothing fancy but this isn’t, after all, fine dining. It was also empty, but it was late afternoon on a very hot Friday when most sensible people were hibernating at home. A few more customers did arrive while we were eating. On the menu are lots of fries and hot dogs. I went for NYF’s take on poutine (a dish originating in Quebec, Canada, made with fresh fries and topped with gravy and cheese curds), opting for the nacho version. They also do ones with braised beef, butter chicken, chili and imli (spicy, sweet and sour). A beef hot dog also caught my eye (you can also have chicken). Miss C just wanted classic fries, which come in small, regular, large and jumbo sizes, served in a branded paper cup, with a cheese dip (my choice) and tomato ketchup (her choice) on the side. Her mum abstained. You wash it all down with a choice of soft drinks, fresh juices and water. The staff, in black-branded shirts, were very friendly and efficient, later asking how the food was, while an open kitchen area means you can see your order being put together. As the fries, which are hand cut daily (not machine cut and frozen for weeks), are made to order, you do have to wait, although it was only around five minutes, which gave us enough time to muck around in the photo booth in the outlet, taking pictures of Miss C with a giant Jungle Juice and outsized cup of glistening NYF’s finest fries.

Verdict : 8 / 10 Service 7.5 / 10 Food 7.5 / 10 Ambience Top fries and great staff Y Magazine reviews anonymously and pays for its meals

Fun over, it was down to business. The big moment came as I bit into one of the French fries, which are cooked in sunflower oil and served with the skin on for extra flavour. It was a great chip. Light gold in colour, crispy on the outside with a soft, fluffy centre, without grease or excess salt that seems omnipresent in some fast-food chips. There was a nice crunch when you bit into it, too. Miss C approved, pronouncing her fries as “good”, which is high praise indeed from a discerning chip eater. She didn’t like the bright yellow cheese dip, though, and neither did her mum who gave it a try with a dunked fry, but said it tasted of “fake cheese”. My hot dog did the job it was made for. The classic sausage was quite tasty and the roll was fresh, but was nothing spectacular. The poutine was excellent, with salsa, cheese sauce, a big dollop of sour cream and avocado, with a base of French fries, all combining together in a gorgeous crunchy, gooey, chewy mix. There is no dessert, which was fine because we were a bit stuffed by the end. NYF does what it does very well and the fries are certainly a cut above the standard fast-food fare. I’ll be back. Do you have a favourite restaurant that you’d like to see reviewed? Let Y know at editor@y-oman.com

HEALTH& BEAUTY

Health

Beauty

TREND ALERT!

FASHION

The palazzo is back. But don’t dismiss it as yet another unflattering 70s trend. You don’t have to be a model to pull off this retro trouser and it can hide a multitude of sins while drawing attention to your slimmest part. Try it!.

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PALAZZO PERFECT Flowing and flattering, wear this season’s new trouser shape in neutral or patterned styles, says Penny Fray

enim flares may be the key trend for summer, but competing for attention on the retro circuit is the palazzo pant. Favoured by the fashion set, they’re flattering and feminine, hanging straight from the hip, skimming the thighs and lengthening the leg. Plus, they’ll keep you cool yet modest during Ramadan. Of course, there are a few rules to follow to maximise your fab factor – the key one being that the hemline should almost touch the floor. If you’re on the short side, wear with platforms and make sure the high-rise fit and flare silhouette accentuates the waist and lengthens the body. Taller women can get away with a pair of simple yet stylish trainers though. For an office-ready look, wear your palazzos with a formfitting top, fluid vest or shirt, leaving head-to-toe prints for off duty days.

These Steve Madden sandals have wide straps for a secure fit and a sturdy block heel for added height. Yup, we’re still rocking retro. From RO48

A WIDER WORLD

Tibi’s signature silk crèpe de Chine camisole is a summer essential. This versatile style is cut for a fluid fit, complete with delicate racer-back straps. Wear it layered under a jacket for the office, or work it solo on vacation. From RO88.5

Those in the know turn to cult label Marni’s avantgarde accessories to update everyday looks. But if you have a limited budget, consider this Mango necklace, crafted with contrasting colourways of thread. From RO12

Zara’s ethnic print pants move beautifully with every step. Showcase the belted waist with a tucked-in camisole, like this one from Tibi (pictured). From RO18

The sleeveless jacket is the ideal way to look cool and professional at work this summer. There are plenty of options around Muscat’s malls, but this low-cost one from George is artfully draped for a flattering “grown-up” vibe. From RO9

Penny’s tips to wearing the palazzo pant:

Consider this H&M number the musthave bag of the season. Trimmed with an on-trend 70s fringe, it has a detachable crossbody strap that allows for a seamless transition from day to night. We seriously love the price tag. From RO12

1. Balance is important, so pair the wider leg trouser with a formfitting top. 2. Play with patterns. Psychedelic, ethnic and Moroccan prints are bang on trend this season. 3. For a cool, casual look make denim your palazzo’s perfect partner.

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HEALTH& BEAUTY

BEAUTY

Health Fashion

SUMMER BEAUTY

As the temperature rises, making sure you look good takes a little more effort, but the hard work will be rewarded

ith summer fast approaching, it can be a challenge to stay stylish as temperatures soar. Sun and humidity can play havoc with your looks, leaving your hair and make-up in urgent need or repair. Thankfully, with some groundwork and forward thinking, it needn’t be a problem. Follow these expert summer style tips from Jelena J Bin Drai, founder of fashion brand Jelena by Jelena, to help you beat the humidity and still look chic. When the temperature heats up, keep things simple. Being comfortable and confident is key, so choose fuss-free pieces that ensure you feel great and stay cool. Opt for breathable, natural fibres to minimise discomfort.

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Bold colours are ideal for summer – my Spring Summer 15 Jelena by Jelena collection is full of wild berry inspired fuchsias, blues, yellows and corals to keep your look fun and fresh.

When it comes to grooming, the summer humidity can play havoc with skin and hair. Prevent frizz by using a few drops of argan oil and keep make-up simple with mascara, lip balm and a touch of powder to keep shine at bay. 034

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For stress-free dressing when you’re feeling the heat, choose key pieces that you can dress up or down for different occasions. When it comes to footwear, pick a tried and tested, comfortable option – blisters are not chic!

Add interest to summer ensembles with a few key accessories – different jewellery, handbags or sunglasses can transform an outfit without adding heavy layers. Hats also look super stylish and keep the sun off of your face.

Beauty

HEALTH

Fashion

HUSH-A-BYE

BABIES A healthy bedtime routine is important for the little ones. Y shows you how to make sure they get their Zzzzz

stablishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Getting them off to sleep is half the battle – what’s important is giving the kids the right environment in the lead-up to bed. Here are some great ways to create healthy bedtime habits for you and your family. Screen-Free Down Time Our electronic devices are an integral part of our lives. Even young children may spend a portion of time each day using tablets, mobile phones and e-readers. However, the light emitted from these devices can hinder sleep, so make sure you incorporate some screen-free down time before bed. Great substitutes for these electronics are good oldfashioned books, storytelling time, board games and puzzles.

Brush Up Children and parents should learn more about preventive dental care and the importance of a healthy oral care routine. They can also give back and help other children in the community who may not have access to dental care. Make this time fun, rather than being seen as a chore by your children. Play music or make up rhymes, which can be incorporated as part of your evening teeth brushing routine. A free downloadable colouring book called Brushing Fun, is available to help introduce kids to healthy habits. Each free download will trigger a donation of 10 tubes of Tom’s of Maine Wicked Cool! natural toothpaste to Oral Health America (OHA), a non-profit dedicated to increasing access to oral health care, education and advocacy for all Americans. The colouring book, which can be personalised with a child’s name, offers games, puzzles, tips and facts about oral care, as well as a story that encourages kids to appreciate nature. “Brushing twice a day is a fundamental healthy habit. Kids are never too young to learn how to take care of their smile,” says Susan Dewhirst, goodness programmes manager at Tom’s of Maine. More than 200,000 annual patient visits have been made possible and more than a million tubes of free toothpaste have been distributed by the Tom’s of Maine Dental Health for All program. To learn more, visit TomsofMaine.com. Set a Schedule Children like routines and haphazard bed times are not good for you or your child. Sticking to a set bedtime for kids may be difficult at first for both you and your children, but once everyone adjusts to the schedule, the benefits will be made clear. A consistent bedtime policy will be easier to enforce, and kids’ internal clocks will likely adjust to the schedule over time. To determine an appropriate bedtime for your school-age kids, factor in the Mayo Clinic recommendation of nine to 11 hours of sleep per night. This can be affected by changes in the weather, so expect your child to need more sleep or be drowsier during the long, hot summer months ahead. For better sleep and healthy smiles, create bedtime routines for you and your family that are easy to follow and it should mean happy snooze times for your children. *StatePoint JUN 04 - 10 / ISSUE 373

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GRAB IT BEFORE IT’S GONE GET YOUR FREE COPY OF Y AT THE FOLLOWING DISTRIBUTION POINTS… Capital Region Azaiba • Amara Dermatology Clinic • Audi showroom • Bentley showroom • Costa Coffee • Al Fair • Jaguar Showroom • Jeep Showroom • Al Maha Petrol Station • Mazda showroom • McDonald’s • Mitsubishi Showroom • Oman Arab Bank • Oman Oil Petrol Station • Peugeot Showroom • Range Rover Showroom • Sayarti Auto Care • Shell Select • Skoda Showroom • The Sultan Center • Volkswagen showroom • Volvo Showroom • Yamaha Showroom Bawshar • College of Banking and Financial Studies • Dolphin Village • Modern College of Business and Science • Muscat College • Muscat Private Hospital (Emergency and Outpatients) • Oman Medical College CBD • Al Maya Hypermarket • Alizz Islamic Bank • Bahwan Travel Agencies • Bank Sohar • Copper Chimney Restaurant • Costa Coffee • HSBC • Lama Polyclinic • NBO • Oman Arab Bank • Standard Chartered Bank • Woodlands Restaurant Darsait • Indian Social Club

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Pizza Hut Saharz Beauty Salon • Starbucks Al Murtafa’a • Bank Muscat • KFC • Muscat Hills Golf & Country Club Muscat International Airport • Caribou Coffee • Majan Lounge • Plaza Premium Lounge Mussanah • Millennium Resort Muttrah • Shell Petrol Station Qantab • Al Bustan Palace • Marina Bandar Al Rowdha • Oman Dive Center • Shangri-La Qurum • Al Araimi Complex • Balance Health & Fitness • Bank Nizwa • BMW showroom • Burger King • Chili’s Restaurant • Crowne Plaza • Finland Eye Center • Fun Zone • Gloria Jean’s Coffees • The Jungle Restaurant • Left Bank • McDonald’s • Mercedes-Benz Showroom • Mumtaz Mahal Restaurant • Nandos • Nissan Showroom • Oman Oil Petrol Station • Pizza Hut • Qurum Commercial Complex • Ras Al Hamra Club • SABCO Centre • Second Cup • Starbucks • The Sultan Center • Tche Tche Café Rusayl • Knowledge Oasis Muscat -1 • Knowledge Oasis Muscat -2 • Knowledge Oasis

Muscat -3 Knowledge Oasis Muscat -4 (ITA) • Middle East College • Omantel • Waljat College of Applied Sciences Ruwi • Apollo Medical Centre • Kamat Restaurant • KFC • Khimji’s Mega Store – Swarovski Showroom • Khimji’s Watches • KM Trading • Oman Air • Oman UAE Exchange • Oman Trading Establishment • Saravana Bhavan Sarooj • Al Fair • Al Masa Mall • City Cinema • Ayana Spa • Cosmeclic • Emirates Medical Center • McDonald’s • Shell Petrol Station • VLCC Wellness Sawadi • Al Sawadi Beach Resort Seeb • Golden Tulip Hotel • McDonald’s Shatti Al Qurum • Bareeq Al Shatti Complex • Caribou Coffee • D’Arcy’s Kitchen • German Eye Centre • The Indus Restaurant • InterContinental Hotel Muscat • Jawharat Al Shatti Complex • Kaya Skin Clinic • Muscat Eye Laser Center • Oasis By The Sea • Second Cup • Starbucks • VLCC Wellness Sifa • Sifawy Boutique Hotel SQU • Diplomatic Club •

•

College of Economics and Political Science • Students Banking Area • Reception/Canteen Wadi Kabir • Al Maya Hypermarket • LuLu Hypermarket • Muscat Pharmacy • National Hospitality Institute • Pizza Hut • Shell Petrol Station Wattayah • Ahli Bank • Best cars • BLS International Services • Chevorlet/GM showroom • Ford Showroom • Hatat House • Honda Showroom • Hyundai showroom • Kia Showroom • Lexus Showroom • National Travel & Tourism • Passage To India Restaurant • Shell Petrol Station • Subaru showroom • Suzuki Showroom • Toyota Showroom The Wave • Almouj Golf • Costa Coffee • Oman Sail • Shakespeare & Co. • The Wave Head Office Other Regions Barka • Al Nahda Spa and Resort • LuLu Hypermarket Nizwa • University of Nizwa Sohar • Centrepoint (Splash) • Crowne Plaza • National Gift Markets • Ooredoo • Pizza Hut • Safeer Mall • Sohar Beach Hotel • Sohar Port and Freezone • Sohar University

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CARS AND ADVENTURES

BOOM TIMES

An old metal and wooden cannon perched on the edge of Samail Castle is a reminder of defence systems that are no longer used today.

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D E S T I N AT I O N P o s t c a r d s f r o m

Y- F i

Outdoors

Destination

SAMAIL CASTLE

SURROUNDED BY LUSH GREEN PALM TREES, SHAQUEL AL BALUSHI FINDS THAT THE TOWERING RAMPARTS GIVE YOU A BIRD’S-EYE VIEW OF THE SURROUNDING AREA 038

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Cars

is so big that it is impossible to take a full shot of it – unless you are taking photos from either very far away or from above, such as an aerial shot. Date palm farms surround the castle, so it is very lush and green thanks to the village’s falaj system. I’ve been to a few castles before and have seen many cannons. But I have to say that the cannons at Samail were ones that I’d not seen before as they were on wooden stands and had wooden wheels. All the cannons I’d seen previously were made up completely of metal, so this was new to me. I was very curious about what lay just beyond the castle. My friend had mentioned that there was an old souq built of mud a few minutes down the road and so we set off to explore it. The souq has fallen into ruin, but it was a fascinating glimpse into times of yore. And you

TRAVEL GUIDE

was planning to head off to another location for this week’s Destination, but a last-minute cancellation by a friend meant that I had to find another place to visit – and fast. Another friend suggested Samail Hosn, or castle, just a 70-kilometre drive from Muscat. In other words, an easy drive of about an hour or so. It sounded fascinating – Samail is an important historical area in Al Dakhliyah Governorate and is where the country’s first mosque was built in the 7th century by Mazin bin Ghadhuba, the first Omani to embrace Islam. It was a hot day when we set out, taking the road to Nizwa, but it’s a fairly simple drive and you don’t need a 4x4 to get there. Because my friend and I were talking too much, we missed the turn off to the castle. But it is hard to get lost here – because the castle is so huge and sits on a tall, rocky outcrop, it dominates the skyline and is very hard to miss. A friendly Omani helped us to find the correct road and in a few minutes, we were parking in front of the imposing structure. Unfortunately, the castle was closed when we visited – a Saturday – so we could only get up close and personal from the outside. But what we did see was impressive. The castle

can almost imagine the hustle and bustle of the market in its heyday, when traders would come from far and wide to haggle and catch up on the latest news. However, people have left their trash everywhere – plastic bags, burnt charcoal and other debris is scattered about, which is such a shame. As an Omani, I feel it is very important that our historical sites are preserved and treated with respect by everybody. I was very shocked by the rubbish and want the youth of Oman to understand just how important it is to respect our history. One of my favourite photos I took of the castle is the one with the Omani flag flying at full mast. The breeze was quite strong and the flag was billowing out so you could see it in its full glory. It reminded me of something that is very proud and standing to attention, on guard to protect everybody. I am definitely planning to return to Samail in the winter months. One of the country’s biggest wadis can be found here and I think this would make another great Destination from a photographer’s perspective.

HOW TO GET THERE You don’t need a 4x4 to visit the you should be able to see the castle. castle. From Muscat, take the road to There’s plenty of parking as well. Nizwa and look out for the road signs to Samail. Take the Samail turnoff GPS location of the castle: and drive for about 15km – when E57°59’53. 80” N23°18’38. 63”

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CARS AND OUTDOORS ADVENTURES

L AY. P O T D FU N IN DOOR N A S RIOU OU T SOM E N M USCAT U F , T I S shi IT’S FA IN N CH ECKS ING AT PDO Photos: Shaquel al Balu H K AT E G BA LL COAC T BA S K E

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INDOORS

n court, the ball is flying through the air as it is passed from player to player, in a flowing move from one side to the other, ending with a precise shot to net a basket. It’s hard to believe that some of the young players taking part in this seamless set-up barely knew how to hold a basketball properly only a few months ago. Now, they’re strutting around the indoor court like mini Michael Jordans, with a little bit of attitude and showing off some impressive ball skills. This is all down to the coaching classes they’ve been taking at Petroleum Development Oman (PDO), which started less than three months ago. “We have been running outdoor basketball for some time and I organised annual tournaments for the kids,” says Sabah al Fadhil, who runs the sessions with other coaches. “We realised there wasn’t really anywhere offering coaching so we decided to start. We put flyers around and within a week, we had 20 kids interested and some adults. “There was a such a high demand but we had to limit it. So we set an age range of 12 to 15 years.” Every Friday, they gather in the sports hall at the Ras Al Hamra Recreation Centre (RAHRC) on the PDO Complex, where the youngsters are put through their paces by two coaches who are volunteers (all the clubs here are manned by volunteers who gave up their time freely to give back to the community). Around 85 per cent of the 25 children who attend are members of the RAHRC through their parents, but it is also open to non-members who can be signed in and all levels are welcome. “At the start, some of the kids didn’t even have the technique for dribbling, while some were very skillful,” says Sabah. “It was a big challenge at the start but the kids worked very hard.” Basketball, the roots of which can be traced back as far as 1891, is hugely popular in the United States, where professional players are treated like film stars and command massive pay packets, performing in packed arenas. Anyone can play the game and, contrary to popular belief, you don’t need to be a towering giant to do well. Although height does give you some advantage when you’ll trying to get a basket (a score, a hoop). “There are five positions and everyone has a role to play,” says Sabah. “The big ones aren’t able to dribble, whereas the smaller players tend to be fast and skillful,” says Alan Gray, the main coach, who keeps a watchful eye over his young charges on court. During some drills earlier, the kids had broken their record to score 20 baskets, so their coach was a happy man. “In the beginning, some of them couldn’t hold the ball,” says Alan, a certified English National League coach who used to coach the Newcastle Eagles, a British Basketball League team. “They have really come on and I’m really pleased for them.” He’s in no doubt of the appeal of the game. “It’s fast and exciting and teaches them team work,” says Alan, who works as an investment adviser in his day job. “It’s also great for hand-eye coordination and discipline.”

● Played by two teams of five players on a rectangular court

● Object is to shoot a ball through a hoop 18 inches in diameter and 3.04 metres (10 feet) high mounted to a backboard at each end ● The five player positions are point guard, shooting guard, small forward, power forward and center ● A basket is worth three points behind the three- point line and two points if scored over the line ● A team can also score one point via free throw following a foul ● The ball can be moved by walking, running or throwing to a teammate ● A “slam dunk” is a shot where the player jumps in the air above the hoop and “slams” it into the net ● It has been an Olympic sport since 1936 (USA won the gold) ● The current Olympic holders are the USA in both the men and women’s event ● The Harlem Globetrotters are a legendary exhibition basketball team ● Kobe Bryant, who plays shooting guard for the Los Angeles Lakers, was paid $23.5 million (RO9.04 million) in basic pay for the 2014-15 season. The year before, he earned $30 million (RO11.5 million)

Darting around court in a blur of red, Fahad Geerlings shows flashes of real skill, immediately standing out from some. He moved to Oman from Tanzania just three months ago. “I love the game,” says Fahad, catching his breath after another play. “I used to play in Tanzania but we didn’t have a proper court or facilities. It’s really nice here.” His ambition? To be a professional basketball player like one of his role models from the Golden State Warriors, a team based in Oakland, California, which play in the NBA league. It’s not just the boys who are standing out on the court either. Dalia Ahmad, 14, and her younger sister, Deena, are getting stuck in with the best of them. “It’s quite aggressive and physical, you can get concussions and fractures, but that’s why I like it,” says Dalia, who has been playing basketball for four years. “It’s not for girly girls,” chips in Deena, 13. “You have to take it and be strong.” One sister was hit in the face three times in one game but, undeterred, carried on playing. “In basketball you have to expect that,” shrugs Dalia. Both girls were struggling to find somewhere they could practice and play the sport. “There isn’t anything for girls,” says Dalia. “There are things for boys and places they can go. We were really happy to be able to come here.” The indoor season is winding down now as summer approaches – when many children leave – and the first batch of RAHRA basketball coached kids can look back on their progression in a short space of time. Come the cooler months, they will be back on court again, ready for the tip-off. JUN 04 - 10 / ISSUE 373

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CARS AND ADVENTURES GOOD GOTH

Built in the 13th century, Amiens Cathedral is a architectural marvel, while its spires can be seen from all over the city of Amiens

TOP FIVE THINGS TO DO: 1. Visit Amiens and its famous cathedral 2. Try the local seafood in Le Crotoy 3. Explore Dunkirk and the famous battlefields 4. Take a tour of Ch창teau de Rambures 5. Check out Ch창teau de Long

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Outdoors

Y-Fi

Cars

POSTCARDS FROM

Felicity Glover recommends

NORTHERN FRANCE I

t h i n k i t ’ s s a f e t o s a y t h a t N o r t h e r n Fr a n c e i s a n o f t e n overlooked region — especially if you compare it to the warm weather and glamour of the Riviera and chic hamlets of the s o u t h o f Fr a n c e . A Y e a r i n P r o v e n c e , w h i l e a b i t p a s s é t h e s e days, certainly doesn’t help its image either. H i s t o r i c a l l y , N o r t h e r n F r a n c e i s k n o w n a s t h e B a tt l e f i e l d R e g i o n and was, in fact, the first region to fall to Germany in World War O n e , w h i l e m a n y b a tt l e s w e r e f o u g h t t h e r e b e t w e e n 1 9 1 4 a n d 1 9 1 8 . World War Two was just as bad, although this time many towns in the region were virtually destroyed and today, you will find more than 6 0 0 m i l i t a r y c e m e t e r i e s d o tt e d a r o u n d t h e r e g i o n . While much of the destroyed towns and cities have been rebuilt, there are still visual reminders of the damage that was done, such as a b e a u t i fu l o l d c h u r c h i n t h e t o w n o f A b b e v i l l e , a b o u t 1 2 0 k i l o m e t r e s from Lille, the region’s capital. The weather may not be as great as its southern sister — it is, a f t e r a l l , v e r y n e a r t o B e l g i u m a n d i s r e n o w n e d f o r i t s c o o l e r , w e tt e r climate — but there’s still a lot to see and do. Whether you are based in Lille, or have the use of a friend’s stunning 17th-century townhouse in Abbeville (it was built in 1630 and survived the bombings) like we did, the best way to get around is by car to ensure you don’t miss anything.

CHÂTE

AU DE LONG

R IV ER TH E S OM M E

My favourite place

That would have to be Amiens Cathedral, a gorgeous Gothic church built in the 13th century and now also classed as a Unesco World Heritage Site. You’ll find it in the picturesque city of Amiens, which is about 120km from Paris. The cathedral, the tallest in France, has a striking black and white tiled labyrinth that has been built into the floor of the nave and it’s a fun challenge – especially for kids – to find the right way out.

Highlights From visiting the battlefields to heading off to explore Dunkirk, the final city to be liberated in World War Two, or taking a horse and carriage ride around Amiens, you will be spoiled for choice. Still in Amiens, you can watch the world go by as you have lunch in a little restaurant beside the Somme River and then get lost in the winding cobblestone alleyways nearby, where you’ll find some intriguing antique stores and fun workman-style cottages. A must visit is the seaside village of Le Crotoy, where you can try the renowned mussels in one of the many restaurants overlooking the beach. It’s also worth visiting the fort-like 15th-century castle, Château de Rambures, and arranging a tour of the stately Château de Long. Lowlights

Beware of pickpockets, which are rife in France, but that’s something you should aware of anyway. The weather can get a bit gloomy, even in summer, but if you are from Oman, perhaps you’ll welcome the rain more than others!

Souvenirs From little bags of seashells in Le Crotoy to war memorabilia and artisan foods and arts and crafts, you will find plenty of inspiration to remind you of your stay in Northern France.

Where to stay

That, of course, depends on where you decide to base yourself. If you opt for Lille, there is a range of options that cater to all budgets, from luxe to shoestring. Abbeville has a couple of smaller hotels in the central square, while there is a range of B&Bs and other family friendly accommodation, such as camping, scattered about the region.

CHÂ TE

AU DE RAMB

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-FI THE TECH IN YOU

Postcards from

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Y-FI

CHILLING OUT Too much technology can take it's toll on even the best of us. But fortunately,

there's quite a few devices out there that can help you wind down and find some rest and relaxation, says Matthew Herbst IN-SPIRE Invest in your wellbeing by using Spire to measure your breathing patterns throughout the day, which will then notify you when you're tense and stressed. Spire will help you to calm down and encourage you to discover how to focus. Spire is also useful in helping to reduce fatigue and headaches, and increases productivity for an inspiring day. www.spire.io from RO57.74

HEART AND MIND With so much tension caused by our dayto-day lives, it is important to learn stress reduction and emotional management skills. The emWave reduces stress by monitoring your body and telling you what to do to get your mind, body and emotions back to normal. The emWave Pro technology guides you on how to achieve higher energy levels, less stress and better health. Its software and hardware program collects your pulse data through a finger sensor that plugs into your computer and translates the information from your heart rhythms into graphics on your computer to keep track of your improvements. It is available at amazon.com for RO75.81.

MIND MUSE Muse is the mental equivalent of a treadmill that helps you to exercise your brain with focused training. It is similar to building your body's strength and endurance with repetitive physical exercises, such as being at the gym or going for a jog. Over time, Muse works to improve specific mental skills, including focus, by helping you to train your brain to resist those annoying distractions that we face every day. At www.amazon.co.uk from RO140

EDITORâ&#x20AC;&#x2122;S PICK

JUST RELAX THE Body Massage Mat IS ONE WAY TO EASE STRESS LEVELS WITHOUT THE COSTLY EXPENSE OF A PHYSIOTHERAPIST. JUST LAY IT ACROSS THE FLOOR, ON YOUR BED OR COUCH AND LET YOUR PERSONAL AND COST-EFFECTIVE PHYSIOTHERAPY BEGIN. THE BODY MASSAGE MAT MAKES YOUR STRESSFUL DAY VANISH IN AN INSTANT. ALTERNATIVELY, THERE'S AN ANY SURFACE FULL BODY MASSAGE PAD AVAILABLE, WHILE PEOPLE WITH CIRCULATION PROBLEMS MAY FIND THE LEG WRAPS A BETTER INVESTMENT. AVAILABLE AT

www.hammacher.com FROM RO 50.02. 044

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SWEET DREAMS The Dreampad Pillow plays ambient music and vibrates to help you relax and fall into a deep sleep. It's a thin rectangular-shaped pad that slips inside your pillowcase and sits on top of your existing pillow, allowing the soothing ambience to induce that all-important sleep and relaxation. At store. integratedlistening.com from RO68.90

NEW

App of the Week

THE PIP BIOSENSOR

Stress can be a very personal thing and everybody reacts and manages it in different ways. PIP measures stress levels in real time and through its own app, enables you to monitor and ease your everyday stress over time. PIP is a biosensor that works with your iOS and Android smartphone or tablet. It is light and portable, which means you can use it anywhere. PIP's apps combine an engaging platform for exercises and immediate data for self-assessment and progressive learning over time. At thepip.com from RO68.90

CALM DOWN

Calm offers a sweet and serene musical background with calming natural imagery. The web browser or app versions of Calm offer a high-definition video loop of rain falling on leaves, waves rippling along a beach, or particles of light falling from the sky. The free app also includes a seven-step process that assists in meditation with short audio files containing guided meditations. Free for Android and iOS users

SOUND ASLEEP If you are looking to drown out the white noise of a busy office or chaotic home, then check out the SOUND+SLEEP system by ASTI. As the name suggests, this device can be used as a sleep aid, which might not be a good thing at work, so opt for its soundscapes that can be used to find a relaxing, stress-relieving balance. www.amazon.com from RO 38.47 JULY JUN 03 04 -- 09 10 / ISSUE 373 327

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CLASH OF TITANS: An informal gathering in Barka, on the outskirts of Muscat, for bull owners to showcase the strength and vitality of their animals is a Friday tradition for many. Photo by Shaquel al Balushi

PICTURE OF THE WEEK