Fourteen Foods That Are A Must For Strong and Healthy Hair

More hair loss than usual and a receding hairline is a sign of a poor diet. You should look at your diet because an unhealthy diet can be the reason for hair loss. When it comes to hair growth tips, apart from taking great care of your hair, you also need to eat healthy. The benefits of eating clean and healthy are endless. It is not only beneficial for good skin and overall physical health, but also plays a key role in promoting hair growth and controlling hair loss. Since our hair follicles receive nourishment from the bloodstream, a well-balanced, nutrient-rich diet is essential for hair growth.

1. Spinach

Spinach is a superfood that is rich in vitamins A, C, folate, and iron, which not only strengthens hair but also promotes hair growth. The iron present in spinach plays a key role in promoting oxygenation of hair follicles, and vitamins A and C help in the production of sebum that keeps hair shiny and healthy. Include spinach in a sandwich or make it into a nice sabzi if you want to promote healthy hair growth.

2. Amla

Sweet potatoes are loaded with vitamin A (beta-carotene), which helps the production of sebum. Sebum helps keep the scalp healthy and therefore keeps your hair shiny and shiny. Sweet potatoes also contain biotin, which prevents any hair damage from heat styling tools. If you feel like your hair is ruined, you can have sweet potatoes next time.

3. Sweet Potatoes

4. Oats

Amla or Indian gooseberry tops the list of foods for hair growth in India. It is loaded with antioxidants that promote hair growth and prevent premature graying of hair. It also helps in dealing with any scalp infection and dandruff. You can incorporate amla juice into your diet.

5. Carrots

Carrots are not only great for your eyes, but they are also a great source of vitamin A, which your hair needs. Vitamin A, present in carrots, is the best hairstrengthening vitamin by keeping the scalp and hair hydrated and shiny from root to tip. You can easily add carrots to fried rice or simply make juice out of them.

6. Yogurt

Plain and unsweetened yogurt is best for your hair and your overall health. Yogurt is a great source of protein and is rich in probiotics. The probiotics present in yogurt are great for gut health and promote the growth of good gut bacteria that help the body absorb nutrients. It also contains vitamin B5, which prevents hair thinning. You can eat yogurt for lunch or you can prepare oatmeal with it.

7. Flaxseed

Flaxseeds are rich in omega-3 fatty acids that nourish the hair follicles, making your hair stronger and less prone to damage. Flaxseeds also help restore the pH level of the scalp. You can add flax seeds as a topping to oatmeal or salads.

8. Walnut

Walnuts are packed with minerals like iron, zinc, copper, and magnesium. It also contains proteins, biotin, vitamin E, and omega fatty acids. Omega fatty acids 3, 6, and 9 present in the walnut strengthen the hair follicles. It also contains selenium, which protects hair from sun damage. So next time, make walnuts your favorite snack.

Whole grains also contain silica, which is the predominant component of nails, so you should eat them for strong hair and nails.

Whole grains like wheat, corn, bajra, and jowar are great sources of complex carbohydrates that are very beneficial for your hair. A whole grain like bajra is rich in vitamin E, B complex, niacin, and thiamin which is the perfect vitamin for hair growth.

9. Whole Grains

Strawberries

Whether fresh or frozen, strawberries are a great source of vitamin C, which promotes collagen production and prevents breakage. It is also rich in antioxidants that strengthen hair follicles and promote hair growth. You can eat them whole or make a nice smoothie out of them.

10.

When it comes to fruits for hair growth, guava comes first because it contains vitamin C, which also acts as an antioxidant. Vitamin C supports the production of collagen, which prevents hair breakage and keeps it strong. So when we say that guava is rich in vitamin C, it means almost 377 mg in one cup, which makes it the perfect fruit to prevent hair breakage.

11. Guava

Chickpeas are loaded with protein, minerals, and vitamins that are essential for healthy hair growth. It contains vitamins A and C, which prevent hair loss and reduce the formation of dandruff while promoting hair growth. You can make a nice chickpea salad for breakfast or dinner.

12. Chickpeas

13. Pumpkin

Pumpkin is loaded with vitamin A (beta-carotene), vitamin C, E, and zinc. It also contains vitamin B9 or folate, which promotes hair growth by improving blood circulation to the scalp. It also has antioxidants that prevent premature hair loss and any scalp infection. You can make traditional pumpkin sabzi or turn it into a nice soup.

14.

Beans or Kidney Beans(Rajma)

Beans are the best source of plant protein. It also contains folate, zinc, iron, and biotin which are best for our hair. Beans or rajma are a rich source of protein, folic acid and essential fiber. It promotes the growth of thicker hair, so if you feel that your hair is thinning, you should include it in your diet. You can eat it like a traditional rajma chawal or you can put them in a salad.

What you eat has a huge effect on your hair. Therefore, it is necessary to take a balanced meal with the necessary vitamins, minerals, and proteins. If you think your hair fall is caused by a lack of nutrients, you can add the above food to your diet to prevent it.

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