Facial Exercise And Asanas To Get Rid Of Double Chin

FACIAL EXERCISE AND ASANAS TO GET RID OF DOUBLE CHIN

Facial Yoga to remove double chin

INTRODUCTI ON

Double chin and facial fat can be annoying when you want that perfect selfie. Here we have introduced some amazing facial and neck exercises to get rid of that double chin.

LET US DISCUSS FACIAL EXERCISES AND ASANAS TO GET RID OF DOUBLE CHIN

Neck Rolls

It is a perfect workout to get rid of a double chin. It also aids in reducing

All you have to do is stand tall and rotate your neck.

First clockwise and then anticlockwise. Make sure to not move your shoulder.

Repeat at least twenty times.

02 Ball Exercise

• Get rid of your double chin with ball exercises.

• Place a small squeezable ball beneath your chin and slowly lower it.

• It will exert pressure on the ball.

• Perform 20-30 repetitions.

• It will strengthen your neck muscles.

03 Fish Lips

• Fish lips are the best exercise to tone up your cheek muscles.

• Suck your both cheeks till your face look like a fish face and stay in the pose for 5 seconds.

• Slowly you will feel a burn in your cheek muscles.

• Make sure to repeat as many as possible.

• The best pose for a selfie, pouting can get rid of that jaw fat.

• Just pout your lips and hold them for 3-4 seconds.

• Keep your head straight and repeat it 10 times.

• This could be the easiest and most excellent double chin exercise at home.

05 Chewing

• It is an effective way to reduce your overall facial fat.

• All you have to do is chew gum for an extended period.

• Soon you will feel a tingling sensation on your face.

• It also helps you to shed under-chin fat.

06 Stretching the neck sideways

• Stretching your neck sideways

also aids in double chin reduction.

• First, stretch your neck to your right and then to your right.

• Make sure to not overextend yourself.

• Repeat it 10 times.

• Apart from getting that double chin fat reduction it also gives relief to your sore neck muscles.

07 The lip pulls

•

To practice this all you have to do is pull out your lower jawline, leaving your bottom line hanging.

• Feel the fullness of your chin and jaw muscles.

• Hold it for 2-3 seconds and release.

• Repeat 10 times.

• It is the best way to exercise your jaw muscles and neck muscles.

08 Chin lock

• All you have to do is sit in a comfortable position with your hands on your knees.

• Raise your sternum towards your chin.

• Now move your head forward and backward.

• It is very effective in toning your jaw muscles.

09 Tongue rolling

• It is the best way to tone your facial muscles and shape your jaw.

• Keeping your face straight roll your tongue.

• Try to move it towards your nose.

• Repeat it at least 15-20 times.

CONCLUSIO N

The exercises we have mentioned above help you to get rid of your double chin and facial fat. All you have to do is to be patient and regular with these exercises to see results.