Food that Boosts the Immune System

Top Foods That Boost Our Immune System

INTRODUCTION

Incorporating these immune booster foods into your diet will help you in boosting your immune system.

01 Ginger

It is anti-inflammatory in nature.

• A rich source of antioxidants that can help with arthritis. It helps with sore throats and nausea. The consumption of ginger tea helps in relieving menstrual cramps.

02 Turmeric

Known as the golden spice, turmeric is filled with immunity-boosting properties.

• It is rich in curcumin, which is a powerful antioxidant. It possesses antibacterial, antiviral, antiseptic, and wound-healing properties. It relieves you from the pain caused by rheumatoid arthritis and osteoporosis.

03 Citrus Fruits

Citrus fruits are loaded with Vitamin C, which aids in the production of white blood cells. Vitamin C, present in citrus fruits, provides relief from the common cold. It also helps in combating bacterial and viral infections. E.g., lemon, lime, orange, etc.

04 Red Bell Pepper

If you don’t want to consume sugar in any form, then red bell pepper is the best source of vitamin C. It also contains beta-carotene, which is a precursor of vitamin A, hence great for your eye health.

05 Broccoli

Broccoli is loaded with vitamins A, and B vitamins (B1, B2, B3, and B6), along with vitamins C and E. It is great for your eyes, skin, and hair. It is also rich in antioxidants, which protect us from free radicals. It is also rich in zinc, potassium, magnesium, and iron. These properties make it a top immunity-boosting food.

06 Garlic

It contains allium, which is a potent antioxidant. It is known for its antiviral, anti-bacterial, and antifungal properties. It protects us from free radical damage. beneficial in dealing with the symptoms of heart disease, cancer, and Alzheimer’s disease.

07 Spinach

Spinach is loaded with vitamins C and E, along with a trace amount of vitamin A and flavonoids. It is a rich source of iron, which is crucial in transporting oxygen. It contains flavonoids that protect you from the cold. It is also known to enhance your disease-fighting abilities.

08 Sweet Potato

Sweet potatoes are rich in beta-carotene, which is a precursor of vitamin A. It is rich in antioxidants that combat free radicals, which further increases your immunity. It is a rich source of fiber that aids in digestion and is also great for your skin.

09 Green Tea

Green tea is known for its anti-inflammatory properties. It also improves your metabolism, aiding in weight loss. It also lowers cholesterol, thereby improving your heart health.

10 Sunflower Seeds

Sunflower seeds are rich in vitamins B6 and E, which improve the functioning of the immune system. It is also rich in magnesium, phosphorus, and selenium. Vitamin E, present in sunflower seeds, is a powerful antioxidant that protects us from free radicals.

11 Yogurt

It is the best source of probiotics, which is not only great for your digestion but also improves your immunity. It also contains vitamin D along with traces of vitamin B12. It also improves your gut microbiome.

12 Blueberries

Blackberries are loaded with anthocyanin, which is a potent antioxidant. It is great for your immunity. It prevents any type of respiratory tract infection. It also prevents any symptoms of a cold.

CONCLUSION