02. Ardha Matsyendrasana

 Sit on your yoga mat with your legs stretched out.

 You have to bend your right leg and put your right heel near your left hip.

 Take your left leg over your right knee and place it beside your right knee.

 Place your right hand on the right knee and keep your left hand behind your hips.

 Inhale and twist towards the left and keep your gaze over the left shoulder.

 Hold it for 5-10 breaths.

Benefits: This yoga pose massages your internal organs, and improves oxygenation in the body. It stimulates your pancreas and improves insulin production.