Functional Movement Screen (FMS)
Contents
Functional Movement Screen (FMSTM) 7 Fundamental Movement Tests 1) 2) 3) 4) 5) 6) 7)
Deep Squat Hurdle Step In-line Lunge Shoulder Mobility Active Straight Leg Raise (SLR) Trunk Stability Push Up Rotary Stability
1) DEEP SQUAT efficient
dowel overhead
pain
thighs parallel to the floor
ERGONOMICS APPLİCATİON OF DEEP SQUADS
The squat also help to increase efficiency in everyday life.
2.) Hurdle Step
chest remains lifted.
Your lifted foot doesn't touch tape
injury
ERGONOMICS APPLİCATİON OF HURDLE STEP 2) Pain Identification This FMS identify that something is wrong before the injury gets even worse
3.) Active Straight-Leg Raise
raise your lifted leg past the door frame
Lack of hip mobility
Application of the FMS Movement Systematic Approach Because the FMS uses a simple checklist, it’s easy to arrive at a reliable improvement of the worker in the office.
4. Rotary Stability The balance is weak
You should be able to touch knee to elbow easily
Rotary Stability’s Applications Rotary Stability improve the balance of our system, therefore our competivity and teamworking skills.
5. Inline Lunge
Upper body remains straight and still.
lacking flexibility
Too high
NO !
APPLİCATION • Workers with high mobility and flexibility can easily adapt themselves in a professional environment.
6. Push-up
EXCELLENT
VERY poor core strenght
Not high enough
APPLICATION • Workers with better core strenght have critical success behaviors in their workplace.
7. Seated Rotation
A BETTER PRODUCTIVITY COMES WITH A BETTER HEALTH
Importance • • • • •
1) Injury Prevention 2) Pain Identification 3) Systematic Approach 4) Repeatable 5) It’s A Corrective Exercise System
References 1. National Programme on Technology Enhan ced Learning