Healthy Booky recipes zdrowe dania
Poland-Spain 2014/2015
Vegetable salad by Zuzia Vegetable salad recipe Ingredients -3 carrots (first cook) -1 apple -1 potato (first cook) -Parsley, (first cook) -3 pickles -green peas -3 teaspoons of mayonnaise -salt -pepper
Vegetables and fruit cut into cubes. add the green peas and mayonnaise. Mix with salt and pepper.
Pancakes with fruit by Julia Ingredients: Prepared pancake batter Fruits: banana, apple, raspberry, black grapes Preparation: Heat a frying pan and fry the pancakes. Wash fruit and peel the skins. Cut the fruit, put the fruit. Bon Appetit!
Fruit salad with yoghurt by Agnieszka • Components : • - 1 strawberry yoghurt • - 1 banana • - 1 apple • Cut fruit and put them to bowl. Pour the yoghurt and
mix.
Spanish lentil soup (soczewica)
Put the lentils in the pan. Add carrots, potatoes, onion and garlic Ingredients: A cup of lentils,2 carrots,1potato,garlic,onion,oil for 3-4 people
Lentil soup (2)
Cover with water, add a pinch of salt and a gush of oil, two pieces of salami
Cook for 35 min slowly
It is ready!
Potato balls by Marcin will be needed flour vegetable oil potatoes spices how to prepare cook the potatoes knead ground balls potatoes add the flour and fry to brown add the spices and place on a plate
bon appetit
Shrimp in garlic by Marcin • shrimp 500 grams • 2-3 garlic bulbs • cube of butter • 4 sun-dried tomatoes • Salt • how to prepare • Cut the garlic into fine strips • melt the butter in a frying pan • melted butter to put garlic, chopped tomatoes and shrimp fry have to try the shrimp
, add salt and remove to a plate •
Bon Appetit dish for 3 people
Royal ring by Marcin will be needed
shrimp sauce which you like sliced baguette how to prepare cook shrimp Pour the sauce into a special container how to give put the bowl of sauce in the middle of the plate around the ring frame with shrimp bon appetit
Perfect sandwich Perfect sandwich Ingredients grainy bread butter lettuce tomatoes cucumber ham
HOW TO MAKE IT bread spread with butter and place the lettuce , tomatoes, slices of cucumber and slices of ham.
By Wiktor
Fruit salad by Julia Fruit salad Ingredients: • • • • •
Apples Bananas Grapes Pears Oranges
Preparation: Slice fruit. Then place in a bowl, mix and eat !
Peas by Carmen and her grandma
A tin of peas, oil (two spoons ),salt, flour,water – this is all you need
Put the oil in the pan and when it is hot add one little spoon of flour
Peas (2)
move quickly, put the peas and move quickly again so the sauce gets thicker add salt,a glass of water and cook for 10 min. It is ready to eat ! Delicious!
Pancakes with spinach by Wiktor Ingredients;
2 eggs 2 glasses of flour 1 glass of wather 1 glass of milk a little of salt 2 spoons of oil Sugar ( a little)
Filling 500g of spinach 25 of cottage cheese garlic salt pepper
how to make it Beat eggs with sugar, salt add oil. Pour the eggs to flour, mix the dough then put some water and milk. Mix it. Then fry the pancakes on the frying pan with a little of boiled oil, then fry on both sides. How to prepare the filling: Add some garlic, salt, pepper and some cottage cheese to the spinach. Mix it.Spread the pancakes with the filling and then roll them. Bon apetite. By Wiktor