5 Common Health Risks To Avoid This Summer
Zain Medical Center
When it comes to enjoying life, summer is one of the most immeasurable seasons of all time. This season is best suited for outings, traveling and having adventures. Also, it brings a lot of happiness in everyone's face. But do you know what impact can sun and additional heat cause to your health during summer? So herewith the expert team of Zain Medical Center let’s explore, what are the common summer health risks and how to avoid them.
Sunburn Sunburn is one of the common health risks from which around 40-50% of peoples suffer every year. Naturally, during summers, the sun releases some powerful UV radiations that are enough to burn skin. So in order to protect yourself, these summers, try to take some precautions. Apply skin creams and lotions, wear sunglasses and hats, and avoid outings on extremely sunny days.
Dehydration
Dehydration is a general summer disease that occurs when an excessive amount of fluid is released from our body through sweating or urination. The common symptoms of dehydration are too much thirst, dry mouth, dizziness, etc. Dehydration occurs mainly in summer days when the temperature rises due to the warm air. So in order to prevent it, try to drink enough water and fluids every day so that your body remains hydrated, recommended by Zain Medical Center.
Food Poisoning Food Poisoning is another common problem that occurs in individuals during the summer. It occurs mainly due to eating unhealthy, processed, uncooked and unhygienic food that contains viruses and bacteria. So in order to prevent this type of health risk avoid eating junk street foods because it may be lifethreatening, recommended by Zain Medical Center . Also, individuals are suggested that immediately consult a physician if you experience such symptoms.
Skin Cancer
Skin Cancer is one of the dangerous health risks that can occur in summer due to sunburn or coming directly in contact with the sun for a long period. If you found symptoms like anomalies in your skin, sunburn then you must definitely consult a doctor. Because skin cancer at an early stage can be diagnosed. To avoid this type of risk wear full sleeve clothes and do not let the sun come in contact with you.
Accidents It may sound awkward, but many accidents indeed happen during the summertime. And the reason behind it is the consumption of alcohol. While it may seem okay for some time, but the problem arises when it affects the driving ability of the person and they end up crashing. So keep in mind that, avoid drinking while driving because it can have various consequences.