How to Get Rid of Cellulite
What is Cellulite? Cellulite affects up to 90% of all women. Cellulite develops when the fat cells that are found underneath the top layer of the skin are squeezed between bands of connective tissue, or collagen, that attach your muscle to your skin.
Interestingly enough, almost no men are affected by cellulite. This is because women's fat cells are shaped and stored differently.
Healthy Diet Cellulite reduction is not always a quick process, but it can be done in a variety of ways.
Your first step should be to take a long look at your eating habits. Junk foods and processed foods can cause cellulite or make the condition worse.
A healthy, balanced diet with lots of fiber and whole grains can help reduce cellulite.
Exercise Along with healthy eating, exercise plays a crucial role in eliminating cellulite. Cellulite is fat, and fat can be reduced by toning and cardiovascular exercises such as: • Walking • Jogging • Swimming • Weight lifting
Massage Another method of smoothing away cellulite is massage.
Massage helps break up fluid under the skin, which will leave your skin more even looking.
You can visit a licensed massage therapist for this, or simply massage your own problem areas at home.
Avoid Water That is To Hot Some cellulite can be caused by poor circulation, and you can improve circulation through cold water.
When you take your daily shower, don’t use water that is too hot.
Also, at the end of your shower, stand in cold water for about 60 seconds before toweling off. This will help with circulation issues and the cold water is also good for your complexion and can help delay wrinkles.
Flush Out Toxins Drinking plenty of water each day will help flush out harmful toxins in your body that can cause cellulite to form.
On average, women should drink between 8-12 eight ounce glasses of water every day.
This method should be used in combination with other methods such as eating healthier and also eliminating unhealthy habits like overindulging in alcohol and cigarettes.
Lotion There are a ton of skin-firming lotions out there that will help smooth away cellulite on your body. Using these lotions during a massage session would be the most beneficial.
That way, you get the benefits of the skin-firming formula as well as the benefits of the massage therapy.
Get on Track to a Healthier, Happier You Cellulite reduction requires a positive life change, and you can start today. Look at your diet, the amount of exercise you get, and your daily beauty regime and make the necessary changes to get on track to a healthier, happier you.
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