Diet Plan for Rheumatoid Arthritis | Zenith Injury Relief and Wellness Clinic

DIET PLAN FOR RHEUMATOID ARTHRITIS

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DIET PLAN FOR RHEUMATOID ARTHRITIS When it comes to a healthy diet for optimum bone health, we know calcium and vitamin D works the best. Ever thought about the reduced efficacy of calcium and vitamin D from diet or supplements?

Yes !!! Today, we are going to tell you about eye-opener information of one such joint condition called Rheumatoid arthritis, which happens to be an autoimmune disorder.

Many of us have been taking vitamin D and calcium supplements in cases of bone and joint problems. Just popping vitamins is not sufficient.

You need proper absorption of vitamins too in your body.

So, let us help you to improve the efficacy of these supplements by avoiding some foods which can deteriorate your bone health.

WHAT ARE THE FOODS-TO-AVOID FOR PEOPLE SUFFERING FROM RHEUMATOID ARTHRITIS? Sugar Red meat Gluten rich foods Too much processed food Alcohol Vegetable oil An excessive amount of salt It is important to avoid these foods, especially for rheumatoid arthritis patients Let us know each of the food types in detail and why avoiding these foods is a must for patients with joint inflammation and pain. Just popping vitamins for bones and joints is not enough. Here, we are going to tell you the top 7 foods to avoid in case of joint pain. Also, keep reading to know how to improve the efficacy of vitamin D and calcium supplements.

Sugar Eating too much sugar is injurious to health in every way. Arthritis patients should stay far away from it. You can find extra sugar in cold drinks, ice cream, processed food, sweets, and toffee chocolate, which can be toxic to patients with rheumatoid arthritis Apart from this, sugar and preservatives are also found in ketchup, fruit juice in the market. In 2021, according to the American Orthopedic Journal, research was done on patients with rheumatoid arthritis, and it was found that among 20 types of food items, sugary drinks and desserts (sweets eaten after meals) are responsible for worsening this problem the most.

Apart from this, their regular consumption increases the risk of rheumatoid arthritis in healthy people.

Red Meat Research shows that the consumption of red meat is responsible for increasing inflammation.

According to a 2021 study in the American Journal, red meat was also among the 20 food items that increase the risk of rheumatoid arthritis. On the contrary, the condition of arthritis is improved by consuming vegetarian food which comes from plants.

Gluten-rich Foods Gluten is a type of protein found in flour, barley, barley, corn, etc. Research suggests that their consumption is directly related to inflammation and swelling.

According to a study, stopping the consumption of gluten reduces the risk of arthritis.

As per research, conducted several years ago, it was seen that 66 people were given a gluten-free and vegan diet for 1 year. Due to this, their arthritis and inflammation are reduced to a great extent. However, there is still a lot of research to be done on this. But it has been proven that reducing gluten from your diet is extremely beneficial for rheumatoid arthritis patients.

Too Much Processed Food Ultra-processed food items such as fast food, baked food that uses refined sugar, and refined food grains should be avoided. These further aggravate the stage of inflammation and swelling. This can worsen the condition of rheumatoid arthritis.

Research suggests that the highly processed contain a lot of preservatives.

Because of this, obesity increases very rapidly. As obesity increases, the weight on the bones of the body also increases.

According to a study, people suffering from rheumatoid arthritis and regularly consuming ultra-processed food items for several days are at risk of heart disease.

Along with this, the condition of arthritis also worsens than before. Processed food items are not beneficial for anyone, whether you have arthritis or not.

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