Important Facts You Need To Know About Vitamin D Deficiency
Vitamin D deficiency is a common problem nowadays. Let us know what happens due to deficiency of vitamin D and what should be eaten to meet the deficiency of vitamin D. vitamin D deficiency has been seen to be the cause of many diseases and problems. The best sources of vitamin D are exposed to sunlight and certain foods and drinks. But people went to the office in the morning, locked in the office all day, and came back at night. There is no time to take sunshine. Many of us remain locked in our houses throughout the day, due to covid, and do not take sunlight. It is also not good to always apply sunscreen cream when going out. The vitamin comes in two main forms: Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol)
VITAMIN D DEFICIENCY SYMPTOMS •If you have a problem of tension, depression, or stress or do not feel like doing any work, then you may be deficient in vitamin D. For its treatment, you take 15-30 minutes of sunlight every day. Psychologists also advise their patients to take vitamin D supplements. Serotonin hormone is formed in the blood due to exposure to sunlight, which improves mood. •You may feel tired. •Bone weakness, bone fracture, muscle strain, joint pain, bone pain like back pain, leg pain, back pain, etc. •Vitamin D deficiency also causes hair loss in women. •You sweat a lot. The body temperature also remains around 98.6 degrees. •You are often sick. Viruses and bacterial diseases are not cured quickly like pneumonia, chills, bronchitis, etc. •It takes more time for you to heal wounds due to injury, surgery, infection. •Your blood pressure and blood sugar level remain high. High blood pressure leads to heart disease, heart attack, etc., and high sugar levels can lead to diabetes. •Weight gain has also been observed due to vitamin D deficiency.
WHAT CAUSES VITAMIN D DEFICIENCY? Vitamin D deficiency can be caused because of certain medical conditions, such as: •Cystic Fibrosis •Crohn's Disease •Celiac Disease •Weight Loss Surgeries •Obesity •Kidney Diseases •Liver Diseases •Heart Diseases •Dementia (Memory Loss) •Rickets •Cancer
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