The Benefits of Reflexology | Zenith Injury Relief and Wellness Clinic

THE BENEFITS OF REFLEXOLOGY ZenithDfw https://zenithdfw.com/about/blogs/reflexology-and-its-benefits/

THE BENEFITS OF REFLEXOLOGY Reflexology is called therapeutic massage of hands and feet. Reflexology is not only relaxation therapy, but also preventive and supportive therapy to help improve blood circulation. In reflexology, massage is done on such parts of the hands and feet, where we feel relaxed by applying pressure. Let’s explore reflexology, how it works, and how you can benefit from it?

WHAT IS REFLEXOLOGY? Reflexology is a type of therapy, in which pressure is applied near the hands, feet, and ears. Reflexology works on a theory that is related to the organs and systems of the body. People who use this technique are experts called reflexologists. This technique of giving pressure on certain parts of the body has many benefits for the body.

WHAT ARE THE BENEFITS OF REFLEXOLOGY? The benefits of reflexology are as follows: Reduces stress and anxiety Eases pain Lifts the mood Boosts Immune system Helps fight cancer Also protects against bacterial infection Helps to heal sinus Provides relief from back pain Balances hormones Enhances fertility Repairs the digestive system Cures Arthritis Pain Along with resolving the nerve problem, it also provides relief in numbness

HOW DOES REFLEXOLOGY WORK IN THERAPEUTICS? Reflexology Is A Traditional Chinese Therapy The theory that is famous for reflexology in China, is believed that stress blocks the energy of the human body. This physical energy is called 'qi' in Chinese. When stress or anxiety disrupts physical energy, our body becomes ill. Reflexology helps this physical energy to flow smoothly. Due to which, diseases stay away from our body.

In this reflexology therapy, stress is relieved by giving pressure to various parts of the body. Chi theory believes that when the body or feet are massaged, there is a body-to-body touch from one person to another, thereby transferring the physical energy of one person to another.

Other Therapy In the 1890s, a British scientist discovered that our nerves are connected to our skin and internal organs. By just touching, the nervous system of our body starts reacting to external factors. When a reflexologist touches the central nervous system of our body, the nervous system calms our body.

Apart from this, it has been said in the second theory that it is only through the brain that we get to know the pain in the body. At the same time, the brain itself is also the cause of mental pain i.e. stress and tension. Therefore, massage calms our brain and relieves stress.

There is a zone theory, which states that there are 10 vertical zones in our body. Hands and toes are related to each zone. If we put pressure on every zone, then all the parts of our body will be relaxed.

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