LEADING LIGHT

Lose a stone a month? Is that really possible? Yes – with LighterLife

LighterLife has spent over 30 years developing a nutritionally complete Very Low Calorie Diet for fast weight loss, combined with a unique mindfulness approach, which goes beyond what you put in your mouth and explores how your thinking affects your eating behaviour – providing you with the tools for losing weight and keeping it off.

The reason that so many ‘ordinary’ diets fail is because they don’t tackle the reasons behind why people overeat in the first place. They suggest the answers are in the food and focus on calories and complex food-plans.

The LighterLife Programme has helped over 400,000 people to change their mindset, their weight and their life, by combining nutritionally fortified food replacements with a unique behaviour-change programme. This ground-breaking approach offers people a real opportunity to lose weight fast and keep it off in the long term by helping them understand why they overeat and giving them the opportunity to reshape their relationship with food and with themselves.

Lighterlife Offers

• A range of weight-loss plans to fit your needs, including the premium Total VLCD plan, on which you can lose around a stone a month. This replaces ordinary food with daily Foodpacks which are formulated to include 100% RNIs for key vitamins and minerals, as well as being high in protein and a source of fibre.

• The golden opportunity to change the way you think about food, and about yourself, in weekly cognitive behavioural therapy (CBT) groups. Your group is where you get to grips with the thoughts and feelings that have been driving your overeating, so you can learn to cope with trigger situations without turning to food. Each week you’ll be discussing issues such as comfort eating, stress, and challenging old habits. CBT provides practical skills to think, feel and act differently around anything in life, including food, and it’s key to living a truly lighter life.

WHAT TO DO NEXT?

If what you have read so far is something which you would like to consider further, Hilary Eves will be happy to have a telephone discussion about what options may be available to you. Hilary runs a free weekly Zoom meeting, where a CBT Mindfulness topic is explored and discussed, as well as supporting clients via the telephone and WhatsApp groups. With LighterLife you can lose a stone a month, so start your LighterLife adventure today by contacting Hilary for a free, no obligation consultation and make this your year for permanent, positive change.

Lighterlife

Contact Hilary Eves on 07309 555449 or hilary.eves@lighterlifementor.com