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WORK Musician, author and mama-of-two Izzy Judd on her new book Mindfulness for Mums
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Q Tell us about Mindfulness for Mums. What’s it all about? A Mindfulness for Mums offers a collection of simple exercises to help restore calm in the chaos of motherhood. It is the type of book you can have on your bedside table to dip in and out of and includes activities not only for you, but also to share with your family. Mindfulness doesn’t require hours of your time, but I have found practising for a short amount of time each day can improve your overall mood and helps to ease tension and worries. Q Has becoming a mother changed your relationship with anxiety do you think? A As we struggled to start a family I hadn’t given enough thought to the reality of becoming a mum. Anxiety has always
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