SOCIALLY BALANCED

SOCIALLY BALANCED SOCIALLY BALANCED

How much time do you spend scrolling?

By Dr. Nancy Jennings, University of Cincinnati Professor and Director of the Children’s Education and Entertainment Research (CHEER) Lab

More than half of Americans (64%) say that social media has a mostly negative effect† on the way things are going in the U.S. The national media often highlight the negative impacts of social media platforms, like Facebook, Twitter and Instagram. But what about the good? Can social media be healthy for us? Before we get started on the good and the bad about social media, let’s take a look at who is using it and for what reasons. About 7 out of 10 Americans (72%)† have used social media at some point, and the most commonly used platforms are YouTube and Facebook. Not too surprisingly, young adults aged 18-29 are more likely to report using social media than older adults, particularly adults aged 65 years and older. Starting in 2009, women were slightly more likely to be social media users than men in the U.S.†, particularly on platforms such as Facebook, Instagram, Pinterest and TikTok. Interestingly, men are more likely to use Twitter, Reddit and LinkedIn than women are. People use social media for many reasons, including social connection† , activism†, and getting news and information.† But concerns about online harassment†, the spread of misinformation† and political censorship† can give us pause about using social media. So, as we navigate the social media landscape, here are some reflections, observations and recommendations for healthy social media use.

One of the most frequently asked questions about social media and media use in general is about time limits and restrictions. How much is too much time spent with media? There has been much debate among physicians, particularly pediatricians, about the right amount of media use. While there are no specific recommended daily social media time limits, we can think about our consumption of media like our consumption of food and monitor our media diet similarly to how we watch our food diet. As much as we might want to eat unlimited amounts of ice cream, that would not be a healthy choice, and, in the long run, we would pay the consequences of choosing too much “sometimes” food. Our media choices are similar. We could spend hours scrolling through Instagram or Facebook or watching TikToks, but too much may take us away from other activities and opportunities for social interaction with family and friends or simple quiet time with ourselves. So, moderation in both food consumption and social media consumption is key to healthy living.

Some may even argue that social media use takes away time from healthier habits. Displacement theory suggests that time spent with electronic media, in this case social media specifically, displaces time spent in other pursuits, such as reading or exercise or studying. However, evidence shows media time does not displace other academic time or noble endeavors; rather, it is more likely to displace other leisure activities. Again, let’s think about our food diet. We may not choose an apple over ice cream, even though an apple is the healthier choice; rather, we may look for other sweet treats if our freezer is empty. If you find yourself spending a lot of time on social media, you may want to find other activities to support a healthy you.

Related to displacement theory is the notion of active versus passive social media use. Reading comments or discussions, watching videos and looking at pictures fall into the category of passive social media use. However, liking/favoriting/voting on content, sharing content with others, commenting or responding to posts and creating your own content are examples of active social media use. Research has shown that passive social media use†† is more frequently

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†Pew Research Center ††Cyberpsychology, Behavior and Social Networking *PLOS ONE **BBC Read the digital version of this story to access the links and sources cited in this article by scanning the QR code below:

related to decreased well-being, including depression and social anxiety, than active social media use.

The combination of passive social media use and the troubling times of 2020 and beyond created the perfect storm for doomscrolling*, a term describing the tendency to continue to scroll through and read content on social media that is depressing or worrying, which can further contribute to decreased well-being. If you find yourself doomscrolling or passively using your social media, you may need to stop, take a break and find alternative activities. In other words, you need to assess not just how much time you are using social media, but how active you are in your social media use.

Additionally, you may want to consider intentionally curating the content that is filling your social media feed. This practice is called hopescrolling or joyscrolling.** You can block, mute or hide accounts and people that are not contributing to your well-being and add accounts and people that fill your social media feed with more fulfilling content. When you’re having a bad day, ask your friends to post joyful pictures (think puppies, kittens, flowers and sunshiny skies). I distinctly recall doing this exercise in my teaching during the early days of the pandemic. I was teaching a class on children and media and made an assignment for students to post to the discussion board pictures or videos of their favorite TV shows from when they were young. The discussion board filled with pictures that sparked happy memories and safe places and spaces at a time when we needed a stream of joy. I remember scrolling through that discussion board over and over, hearing the theme songs of the shows ring through my ears. It transported me to a place of comfort when I couldn’t leave my home. I hope this curation was as beneficial to my students as it was to me. I am a professor, but I am a mom, too. Parents and guardians take on many roles to support their children’s growth and development, and they need to ensure that they serve as good role models with their media use. The American Academy of Pediatrics (AAP) offers several recommendations for media use with children and highlights the need for parents to monitor their own social media use.

In addition, media left on in the background can be distracting for families and caregivers and interfere with cognitive and social development. The AAP has developed a resource called the Family Media Plan that families can use to develop a blueprint for healthy media choices. Guardians can adapt it to meet the needs of each individual and the whole family. Another organization that provides resources for parents, caregivers and teachers about media, including social media, is Common Sense Media. It features reviews of media content, including books, apps, movies, television, and games, and the latest research on developments in children’s media use.

Whether you are a parent or guardian, grandparent, aunt, or sister, talking about and modeling healthy media habits can be a powerful way to have a positive influence on your community, both online and offline. Consider the ways in which you use media and how it may be impacting you and those around you. What type of media diet do you have? Is it healthy for you and those you care about? Social media can both influence you and empower you to influence others. What kind of influence do you want to be?

Collegiate

chapter news

[1] Alpha

Longwood University Members spent the day at a rollerskating rink and enjoying one another’s company. It was one of the first sisterhoods of the semester and a great way for new members to bond and get to know more of the other sisters. The chapter plans on making this event a tradition.

Epsilon

University of Arkansas Each week, this chapter’s Panhellenic Delegate selects a different fraternity/ sorority chapter on campus to highlight during a chapter meeting, teaching the chapter about that organization’s colors, logos, symbols, mascots, founding date and location, famous alumnae, and an interesting fact. This is a fun and interactive way for members to learn more about other chapters on campus and promote fraternity/sorority unity.

Theta

Bethany College Chapter alumnae returned to campus to throw a welcome-back cookout for the current collegians. It was an opportunity for alumnae and collegians to meet and get to know one another. This was a terrific way to start the school year and show the collegians that ZTA is not four years, but for life.

Kappa

The University of Texas at Austin One of the chapter’s favorite events this school year was an outdoor event in celebration of Earth Day at Zilker Metropolitan Park. Sisters brought their furry friends, played team games and ate delicious food. Everyone learned how to create their own floral arrangements and left feeling grateful for their sisters and the Earth.

[2] Alpha Eta

University of Cincinnati In the fall, sisters from this chapter handed out Think Pink® ribbons on campus. They also sold cookies and chocolate-covered strawberries and had a “Smooches for Pooches” booth in support of ZTA’s philanthropy. Seniors also attended the Making Strides Against Breast Cancer® walk in downtown Cincinnati to honor breast cancer survivors.

Alpha Mu

Washburn University Chapter sisters placed 18 pink flamingos in the yard of a different chapter alumna every Tuesday, Thursday and Sunday throughout October. Alumnae donated money to support breast cancer education and awareness and get the flamingos removed and placed in another sister’s yard. “Flamingoing” was silly but also filled with love and sisterhood.

Alpha Xi

Indiana University Members participated in many different creative sisterhood events this spring, including having a flower truck come to the house for a few hours. Sisters spent time creating beautiful bouquets as a distraction from the stress of final exams. Everyone appreciated being able to decompress while enjoying one another’s company.

[3] Alpha Nu

Birmingham-Southern College The annual Think Pink® week was huge this spring and included innovative events like hair tinseling, a pink lemonade sale and “Crawfish for a Cure.” With such a variety of events,

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the chapter was able to fundraise a substantial amount of money and increase awareness on campus and in the community.

Alpha Omicron

The University of Iowa Sisters put a lot of hard work into the chapter’s breast cancer education and awareness race at Hubbard Park in October. The chapter raised significant funds to support both the ZTA Foundation and the University of Iowa Breast Health Center.

Alpha Phi

Northwestern University The chapter participated in the Making Strides Against Breast Cancer® walk in Northbrook, Illinois. Collegians enjoyed meeting survivors and their families, friends and other supporters. The members also got to meet some great local ZTA alumnae.

Beta Delta

Miami University Sisters helped promote the Making Strides Against Breast Cancer® walk in Cincinnati by calling survivors and reminding them about the event. Members also volunteered at the survivor tent at the walk, where they interacted with survivors and their loved ones.

Beta Iota

Centenary College of Louisiana Two Zetas were honored at this chapter’s College Panhellenic Council Greek Awards ceremony. One sister received the Panhellenic Spirit Award in recognition of exemplifying Panhellenic positivity. The Greek Woman of the Year Award was given to a chapter senior whose campus leadership has consistently shown what it means to be a Panhellenic woman.

Beta Omicron

University of South Carolina Sisters enjoyed a special pop-up picnic complete with charcuterie boards and cute photo opportunities. Everyone enjoyed a beautiful day of playing games and having fun with sisters on the lawn in front of the chapter house.

Beta Upsilon

Kansas State University This past spring, the chapter hosted a “Tackle the Cure” event at a local park. Fraternity men on campus joined chapter sisters to play flag football and raise money for breast cancer education and awareness.

[4] Beta Phi

Michigan State University This chapter demonstrated the power of flowers this Valentine’s Day by personally delivering bouquets purchased by the community and provided by a local, women-owned business. Seniors also delivered bouquets to cancer patients at Sparrow Hospital. The event accumulated 222 orders, and proceeds benefited the ZTA Foundation.

Beta Omega

Union University The theme for this chapter’s new member retreat was “Happy to be a Zeta.” The new members and initiated chapter sisters played card games, danced and sang karaoke together. Everyone had a lot of fun, and the new members had a chance to get to know everyone and feel more connected to the chapter.

Gamma Alpha

University of Miami For the last sisterhood gathering of the semester, these sisters had LA Toast, a local avocado bar, do a pop-up event outside of the chapter suite. Members received free avocado toast one day during the last week of classes before finals. It was a great pick-me-up and last chance to see sisters on campus before exams.

[5] Gamma Gamma

The University of Texas at El Paso This chapter’s Bid Day welcomed new sisters with lots of love. The day was filled with great music, dancing, food and tons of laughter. Throughout the event, sisters played fun games and ice breakers so they could start getting to know one another right away.

[6] Gamma Zeta

Mississippi State University The Executive Committee of this chapter went to Old Mountain Outdoor Adventures for a retreat. Everyone participated in exercises to help them better communicate and work together.

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Gamma Chi

Indiana State University The school’s annual Tricycle Derby for sororities and fraternities is a longstanding tradition that was canceled last year. Sisters were thrilled to get back on the track this year, and the chapter’s team dedicated many hours of hard work practicing before the big day. It all paid off with a first-place win.

[7] Gamma Psi

Texas Christian University Chapter members came together to collect thousands of items and make about 400 care packages to donate to the Joan Katz Cancer Resource Center. Each bag contained candy, a notepad, a pen, hand sanitizer and other small trinkets in a makeup bag. The bags went directly to breast cancer patients undergoing treatment and hopefully brought a little joy.

[8] Delta Alpha

California State University, Long Beach Sisters decorated their chapter facility for Crownchella, its spring philanthropy event full of music and dancing. Members took turns working a dessert table and a pieing station. At the end of the night, the chapter President volunteered to get pied and helped raise even more money for breast cancer education and awareness.

Delta Beta

Florida Southern College This chapter’s Think Pink® Committee organized a flag football tournament that was open to teams across campus. In conjunction with other philanthropy events, the tournament raised enough money to make the chapter eligible for the ZTA Foundation’s Founders Club status for the first time in more than a decade.

Delta Zeta

Sam Houston State University The only thing better than yoga with sisters is goat yoga with sisters. The chapter held its largest sisterhood of the semester, where members were accompanied by goats while working on their downward dogs and mountain poses. Sisters enjoyed their escape to the countryside with one another and new furry friends.

[9] Delta Kappa

Louisiana State University In April, this chapter put on a 12-hour, all-you-can-eat pancake fundraiser that started at midnight. They dressed in purple, gold and green and decorated the house with beads and Mardi Grasthemed items. While waiting in line for pancakes, guests could bid on items in a silent auction. Karaoke, bingo and face painting also kept everyone entertained throughout the event.

Delta Mu

The University of Tennessee at Martin These sisters celebrated the holidays and a successful academic term with a Friendsgiving event. Everyone shared what they are thankful for within the chapter. It was a great final chapter meeting with bonding time as well as a fun kickoff to the end of the calendar year.

Delta Omicron

Lenoir-Rhyne University Members distributed Think Pink® ribbons at a school basketball game to promote breast cancer education and awareness. The school’s “Spirit Team” wore Think Pink ribbons during the basketball game as well. It was a great experience to be able to spread ZTA’s philanthropic message to coaches, referees, parents, players, staff and faculty.

Delta Sigma

Lamar University The chapter honored mothers and mother figures with ZTA’s mother’s pinning ceremony. This pinning was a

special way of saying “thank you” and “I love you” to the important women in these sisters’ lives. Members loved being able to share a part of ZTA with them.

[10] Delta Chi

William Jewell College Sisters volunteered for a local auction event called “Bra Couture.” They checked people into the event, helped people with their auction purchases and served food. It was a wonderful way for members to volunteer in support of breast cancer education and awareness.

[11] Delta Psi

Samford University During sisterhood week, members gathered in the chapter room for a mobile build-a-bear experience. From selecting their animals to picking out the outfits, everyone was able to create a new friend right before exam week began. This activity was the perfect way to get everyone together for a study break.

Zeta Beta

Thiel College This chapter organized an event to make dog toys for a local animal shelter. The sisters cut up and shared some of their old T-shirts to mix and match the colors to braid together. The result was a lot of colorful, sturdy toys for the dogs and an excellent way to share in sisterhood and service.

[12] Zeta Gamma

Youngstown State University This chapter participated in the school’s annual Greek Sing competition this spring. The theme was musicals; sisters performed songs from “The Wizard of Oz” and placed first in the competition. The chapter also was named Sorority of the Year and received the Kessler Award for service and the Panhellenic Council Scholarship Award for having the highest overall GPA.

Zeta Theta

East Central University Homecoming last fall was a fun and successful event for this chapter. The parade float sisters built together won first place, and it was fun to build. The chapter also won the banner contest and placed first overall for the weekend.

[13] Eta Gamma

West Chester University of Pennsylvania Sisters had a ball at a Philadelphia Phillies game. It was a fun-filled sisterhood event where everyone got to cheer on the city’s baseball team and spend quality time together. Sisters also enjoyed one another’s company during an instructor-led cycle bar class.

Eta Alpha

Georgia Southwestern State University To celebrate Women’s History Month, sisters attended the university’s Sorority Sisterhood Lunch. The lunch was a celebration of sisterhood and the diversity of each sorority on campus. The chapter members enjoyed bonding time and talking to women from other sororities.

[14] Eta Kappa

University of Central Florida Members of the chapter participated in the Alpha Delta Pi chapter’s annual “Cheers for Charity” event benefiting the Ronald McDonald House. The chapter raised money for their Panhellenic sisters’ philanthropy and also won first place in the competition.

Eta Mu

Augusta University Collegians and alumnae gathered on campus to watch Georgia’s virtual Zeta Day together. The room was decorated with center pieces, The Creed of Zeta Tau Alpha, sisterhood pictures, a banner and ZTA letters. A special table was also set up to showcase the chapter’s history through issues of Themis and scrapbooks. 11

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Eta Rho

The University of North Alabama This chapter had sisters gather for a colorful sisterhood event called “Tag a Sis.” The game had members cover their hands in paint and then follow various prompts to “Tag a sister who...” Everyone had so much fun getting messy and feeling loved.

Eta Sigma

The University of North Carolina at Pembroke This chapter hosted a Big Man on Campus fundraiser for current students and chapter alumnae. Competition participants showed off their knowledge of ZTA, talent and formal wear. Everyone especially enjoyed coming together in person again, and the chapter raised the most money it ever has.

Eta Upsilon

Missouri Southern State University This chapter organized an Easter egg fundraiser. Community members purchased as many eggs as they wanted, and chapter sisters then filled the eggs with surprises and delivered then to each buyer’s house the night before Easter.

Chapter News Submissions

Remember to check your chapter’s deadline (May 1 or Nov. 1) and review the new Chapter News submission process instructions on Z-Learning. (Search for “How to Submit Themis Chapter News.”) Pro tip: Submit high-resolution photos (at least 1 MB in size) that match the blurbs.

[15] Eta Chi

Francis Marion University In April, this chapter held its seventh annual “5K Crown Run” to raise money for the ZTA Foundation. Sisters gathered sponsors and runners from the local community, who all wore pink in support of breast cancer education and awareness. The sisters are grateful to have such a wonderful and supportive community.

Theta Gamma

Texas A&M University This spring, the chapter celebrated its annual philanthropy event, “Queso for a Cause,” to benefit the ZTA Foundation. The event had all different kinds of cheesy foods, from pizza to queso dip and mac and cheese. Sisters sold more than 1,000 tickets to people who came for the food, philanthropy, live music, games and pop-up shops.

Theta Theta

Arkansas Tech University The chapter went to The Windowsill, a local a la carte plant boutique, for a recruitment event. They picked out plants, potted them and decorated the pots with colored sand and rocks. It was a great way to spend time together as a chapter while also meeting potential new members.

Theta Sigma

Winthrop University These sisters were able to celebrate the important men and women in their lives. The annual mother’s brunch included breakfast and the mother’s pinning ceremony. For “Dad’s Day,” members’ father figures came for a cookout and went to watch the school’s men’s soccer team win 4-0 afterward.

Theta Tau

The University of North Carolina at Chapel Hill This chapter hosted its 33rd annual “Franklin 5K” for breast cancer education and awareness this spring. Vendors, sponsors and 400 runners attended the event, and some student groups performed. The chapter accepted donations, had a raffle with prizes and sold merchandise to raise funds.

[16] Iota Gamma

The College of New Jersey This chapter has 22 members currently working to become teachers by stepping into the classroom and working with students one on one. The rest of the chapter is incredibly proud of these women who are truly making a difference in children’s lives.

Iota Theta

Georgia Institute of Technology Sisters sold berries and apparel to family and friends for the chapter’s annual “Strawberry Festival” fundraiser. The event raised money for the ZTA Foundation to support breast cancer education and awareness. Sisters always look forward to working with the community to support this cause.

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Iota Nu

Susquehanna University The chapter won the Dorothy M. Anderson Service Organization of the Year Award from the university. This honor is given annually to an organization on campus that has made significant and unique contributions for the betterment of the campus and local community through service. Receiving this award was a reminder to members that what they do as Zetas makes a difference.

[17] Iota Pi

University of Dayton Sisters hosted their first “Crown Classic” event in three years to raise money for breast cancer education and awareness. This flag football tournament had coed teams from campus compete in 20-minute games. The event coincided with the chapter’s “Dad’s Weekend,” so those men participated as volunteers as well.

[18] Iota Rho

East Carolina University Members of the chapter went to a local tulip farm to pick beautiful bouquets. Sisters explored the farm and found the flowers they wanted while taking pictures, laughing, talking and listening to music. Everyone was excited to show off their bouquets and welcome spring.

Iota Chi

Middle Tennessee State University Chapter members got together to write letters to pediatric cancer patients at Vanderbilt Hospital. Sisters also participated in a virtual toy drive by buying things off of the hospital’s wish list. It was a meaningful experience that brought everyone together for an important cause.

Kappa Eta

Rockhurst University Members helped paint a banner for the Fraternity Housing Corporation’s #ZTAisHome contest. Sisters ultimately landed on the idea of “Home is where the smiles are.” The chapter won the contest and is so thankful for the support and love its members receive even though they do not have a chapter facility.

Kappa Lambda

University of Wisconsin—Oshkosh These sisters celebrated Halloween all month long by “BOO-”ing one another. To “BOO” someone, a sister would surprise another sister with a basket of goodies. Once someone was “BOO-”ed, that member would receive a name and location of another sister to keep the activity going.

[19] Kappa Mu

Linfield University This chapter participated in the campus “Lip Sync Battle” for Greek Week. This dance competition paired fraternities and sororities, and the sisters had so much fun preparing for and participating in the event.

Kappa Rho

University of South Carolina Upstate Sisters and their guests attended the chapter’s formal at 1881 Event Hall. The venue is part of the former headquarters of a prominent textile mill, and 1881 is the year the mill was founded. The attendees’ night of dancing and fun is one of many occasions the historic setting has seen over the years.

[20] Kappa Sigma

University of South Florida This chapter’s “Think Pink® Picnic” was the first event of its philanthropy week. People purchased tickets and came to the chapter facility to eat food catered by Mission BBQ, play games and dance. It was a great way to get everyone excited for the week.

Kappa Phi

Christopher Newport University This chapter partnered with a local ice cream store to raise money for breast cancer education and awareness. When customers mentioned the chapter at checkout, part of the proceeds went directly toward fundraising efforts. The sisters absolutely loved the ice cream and discovered through the process that the owner of the ice cream shop is also a ZTA sister.

Kappa Chi

Shorter University Sisters held a dinner after hosting the Founders’ Day Ceremony. The chapter provided food and drinks for all the alumnae and collegians in attendance. It was a great way to celebrate 123 years of ZTA together.

[21] Kappa Psi

Kutztown University of Pennsylvania Chapter members participated in the university’s week-long Greek Week competition. All of the women had an amazing time, and their hard work paid off when the points were tallied and the chapter took home the crown.

Lambda Gamma

The University of Texas at San Antonio This chapter collaborated with local ZTA alumnae, other students and community members to clean up the river and Greenbelt by clearing the trash and debris. This fun and active event was called the “Basura Bash” because “basura” means “trash” in Spanish. There were so many bags of trash collected that it took multiple trips to take it all away.

[22] Lambda Kappa

Appalachian State University Sisters and their dates convened at Howard Station in their pajamas for a pj party. Dancing, dinner and plenty of photos made for a fabulous night together. This event was a great opportunity to relax and have a good time with sisters.

[23] Lambda Mu

University of South Carolina Beaufort One of this chapter’s most memorable events was its “Under the Zea” spring formal. Sisters enjoyed a sunset cruise with a fantastic three-course meal, great music and, of course, great photo opportunities with the beautiful view from the boat. Everyone enjoyed this unforgettable night.

[24] Lambda Sigma

The University of Texas at Tyler This chapter made sure to celebrate Zeta Day despite disagreeable weather. An ice storm prevented members from attending the Texas Zeta Day event so the sisters celebrated being Zetas at a local restaurant.

Lambda Upsilon

University of Wisconsin—Madison During the week of Valentine’s Day, the chapter hosted a “Love, ‘the greatest of all things’” carnation sale to promote and raise funds for breast cancer education and awareness. The event was very successful, with the chapter raising more than eight times its initial goal. 21

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Alumnae

chapter news

[1] Birmingham

Alabama The chapter took advantage of a diversity, equity and inclusion programming opportunity in their backyard. Members reflected and learned about the experiences of Black Americans and Alabamians at The Birmingham Civil Rights Museum.

Huntsville

Alabama These sisters teamed up with TeamBuilderz.org to cook and prepare freezer meals for local charities and foster families. TeamBuilderz.org connects civic and work groups with local nonprofits to serve community needs. The Zetas cooked up some delicious food, making enough frozen meals to feed 280 people.

Northern Arizona

Gathering for lunch is one of this chapter’s favorite activities. This spring, they combined lunch with a trip to the Museum of Northern Arizona, which has artifacts from different cultures of northern Arizona.

[2] Phoenix

Arizona Members toured the Desert Botanical Garden to see the blown glass “Chihuly in the Desert” installation. A ZTA member who is a volunteer docent led sisters on a private tour. A member who is a licensed therapist led a discussion about self-care.

Northwest Arkansas

These sisters made the most of a trip to Little Rock for Zeta Day by having a photo shoot. At Zeta Day, one of this chapter’s members, who serves as the Ritual Advisor for Epsilon Chapter (University of Arkansas), received the Outstanding Advisor Award.

Inland/Pomona

California These Zetas had a busy fall starting with the chapter’s Breast Cancer Awareness Month kickoff brunch. Members participated in a pumpkin carving event, passed out Think Pink® ribbons at a Los Angeles Chargers game and had lots of fun making memories along the way.

North Valley

California In celebration of being able to travel again, members gathered to enjoy sangria and light appetizers to represent different countries. Members donated to play a round of bunco, and prizes were awarded for most buncos, most wins and most losses.

[3] Sacramento

California The chapter jumped into spring with a “Succulents and Sips” event. They learned how to create plant arrangements, and a sister with wine accreditation presented an educational program on the best spring varietals.

Westside-Santa Monica

California The chapter mailed kits with supplies to make two Galentine’s Day greeting cards. Everyone enjoyed the virtual cardmaking session and felt it was a good stress reliever. Even sisters who aren’t crafty said they liked being able to be creative with easy steps to make cards.

Boulder

Colorado In November, alumnae made chocolatecovered pretzels to deliver to sisters of Kappa Alpha Chapter (Colorado State University) to encourage them during finals. In December, Zetas and their spouses enjoyed the chapter’s annual Christmas potluck.

Greater Hartford

Connecticut Members had great fun with the chapter’s virtual baking contest, “The Great Zeta Bakeoff.” In honor of

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Founders’ Day, participants incorporated strawberries or strawberry flavoring into the baked items. The chapter awarded prizes for the top three submissions.

Gainesville

Florida Five alumnae joined more than 20 collegians for an afternoon baking class with a collegiate chapter’s chef. Chef Ryan taught participants how to make the perfect cookie, and lots of camaraderie and conversation ensued.

[4] Greater Ft. Lauderdale

Florida These members joined sisters from Miami and Palm Beach at Gulfstream Park. The ladies cheered on a horse and jockey representing ZTA and happily saw the pair win the race. The unique event provided fun in the sun and an insider’s view of the racetrack.

Northwest Florida

These sisters met with 10 alumnae from Gamma Kappa Chapter (James Madison University) for a sister supper. Everyone met at the visitors’ rental beach house and went to dinner at Flounder’s Chowder House.

Palm Beach County

Florida After Florida Zeta Day, this chapter’s White Violets met for lunch to share memories from their collective 568 years of ZTA sisterhood. Then, the White Violets challenged 10 recent graduates to meet for lunch within a month—with the promise that their tab would be covered!

Tallahassee

Florida These alumnae had a wonderful dinner celebrating with graduating seniors at the Women’s Club of Tallahassee. An alumnae chapter member generously made ornaments for each graduating senior, and many of them intend to join the alumnae group.

Atlanta Alpha

Georgia Service is always top of mind for this chapter. Sisters packed 20 boxes containing snacks, reading material, DVDs and movies, toiletries and letters from local school children as well as a note of well wishes and thanks from the chapter for U.S. troops in Poland.

Atlanta Themis

Georgia Sisters started the new alumnae year off at Scofflaw Brewing Company. They met new friends and caught up with others while enjoying refreshments outside. Some women brought their dogs to join in on the fun. The Executive Committee shared the calendar of fall events and had people pay their dues.

Augusta

Georgia Last fall, members attended Arts in the Heart, an annual festival that celebrates diversity and culture by showcasing many types of food, art and entertainment from different countries. Sisters also participated in an activity called “I am, but I am not,” which breaks down stereotypes by allowing people to share their identities.

DeKalb County

Georgia This chapter made its theme for the year “Deep in the Heart of ZTA.” At the “Cowgirl Christmas” event, members had Texas-themed food and drinks and wrapped presents for Project Joy. In the spring, sisters enjoyed Tex-Mex dinners, a chili bar and a Blue Bell Ice Cream bar.

Gwinnett County of Georgia

Sisters participated in the “Paint Gwinnett Pink” race last fall to raise awareness for breast cancer. As they walked, they handed out many of ZTA’s Think Pink® ribbons and got to know some members of Delta Sigma Theta who also participated. It was a great day of sharing ZTA’s philanthropy.

Macon

Georgia The chapter had a fun recruitment event. Members could “crown” other sisters into the chapter by sponsoring those sisters’ membership dues. Crowns were flying for Little Sisters, breast cancer survivors and new graduates. This program helped the chapter reach its membership goal.

[5] Southern Atlanta West

Georgia In line with its “Around the World Adventure” theme, and to pursue Lifelong Learning, the chapter learned to make authentic pizza. A chef led sisters through the process, and everyone enjoyed a great meal and learning something new about Italian culture.

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Statesboro

Georgia After a hearty lunch of homemade chili, alumnae enjoyed learning how to make Christmas wreaths out of grapevine using all natural materials. A member who is a talented gardener led this “Lunch and Learn” program. Members left with wreaths to decorate their homes with or deliver to members who couldn’t attend.

Hawaii ZTA

This chapter’s “Sisterhood Lunch” with visiting District President XIX-G Deanna Rothschild took place at The Pacific Club of Honolulu. Members shared a beautiful day of sisterhood poolside, discussing chapter operations and island history. Sunshine and ZTA make a great combo.

[6] Chicago West Suburban

Illinois Members created “parties in a bag” for families who are struggling. Each birthday kit contained a birthday bag, a cake mix box and can of frosting, candles, streamers, balloons, napkins, plates and plasticware. Sisters had fun shopping for the items and donated 22 bags to the local food pantry.

City of Chicago

Illinois At one of the chapter’s holiday events, members got together for brunch at Goddess & the Baker and holiday fun at Chicago’s Christkindlmarket. After brunch, members enjoyed hot cocoa and souvenir mugs while exploring pop-up shops in the German-themed Christmas village.

Evansville

Indiana This chapter was all about making connections this year. Alumnae supported the local collegiate chapter’s philanthropy efforts and bonded with other Zetas at Indiana Zeta Day. They also honored a late sister by virtually watching a “Musical Madness” performance with members who were part of her ZTA journey.

Topeka

Kansas The chapter made care packages for Alpha Mu Chapter (Washburn University) collegians before final exams. Each gift bag included granola bars, popcorn, hot chocolate mix, candy canes, chocolate bars, spa masks, lip balm, hand lotion, fuzzy socks and coffee gift cards. Alumnae enjoyed socializing while assembling the kits.

Lexington

Kentucky Members of the Dinner Divas Crown Connection met up at a brewery to celebrate the chapter’s 95th anniversary. During this event and another dinner, sisters held a raffle to raise money for a ZTA Foundation scholarship and collected items for a community basket to benefit a local charity. The chapter also started a brunch Crown Connection.

[7] Frederick

Maryland The chapter’s first “Pop-Up Meet” was on the creek downtown for the local Thai New Year Water Festival in August. Attendees learned about Thai culture and people through music, dance, food and drink. In the spring, members returned to downtown Frederick for the annual “Bring a Broom Saturday” to clean and beautify the area.

Northern Maryland

In March, sisters celebrated International Badge Day with the Baltimore City, MD Chapter at a local pizzeria. Everyone enjoyed talking with one particular alumna about her collegiate days in the 1960s and how the sorority experience has changed.

[8] Silver Spring

Maryland Members brought in yellow items to spread sunshine for Iota Omega Chapter (University of Maryland) sisters during finals week. Some of the fun items included stress balls, lemonheads, highlighters, Emergen-C, stickers and chips—plenty to help take the stress off of preparing for exams.

[9] Ann Arbor

Michigan Members supported a Making Strides Against Breast Cancer® event with Gamma Omicron Chapter (Central Michigan University) collegians in the survivor tent. ZTA provided a raffle basket and snacks, handed out “survivor sashes” and oversaw the craft table.

Greater Lansing

Michigan Sisters participated in the Izzo Legacy Run/Walk/Roll at Michigan State University. The event raised money to support several Lansing-area nonprofits.

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[10] Twin Cities

Minnesota The holiday season can only mean one thing for this chapter: it’s time to break out the butter for a cookie swap. Local alumnae whipped up their favorite holiday cookies to trade with sisters, and the highlight of the afternoon was the fun ornament swap game.

Greater Oxford

Mississippi The historic Isom Place was the setting for this chapter’s kickoff meeting, where members planned future events. As sisters caught up, they pinned Think Pink® ribbons to pink beaded necklaces to hand out for Pink Out games at local high schools. Attendees also got to see some construction on the 1835 home.

Greater Kansas City

Missouri At the “Toast to a New Year” event, members gathered virtually to celebrate the new year by sharing their favorite drinks and participated in trivia. This event was hosted in partnership with the Topeka, KS Chapter.

[11] St. Louis

Missouri The purpose of this chapter’s “Pillow Party” was to collect new pillows to donate to Home Sweet Home, which gives underserved families a sense of pride and aims to improve the quality of their lives by providing basic household furnishings.

[12] Lincoln

Nebraska Due to the pandemic, these members didn’t meet often; but when they gathered in March, they enjoyed seeing a picture of a member’s new little girl as well as electing new officers, revising bylaws, choosing service projects and rekindling friendships.

[13] Mercer-Bucks

New Jersey At a Galentine’s Day gathering with a special demonstration, sisters learned how to make the most fabulous Valentine’s-Day-inspired charcuterie boards. The event doubled as a recruitment event, and the chapter welcomed a new member that evening.

Northern New Jersey

This chapter took food boards to the next level by inviting alumnae from different states, including Connecticut, Georgia and Minnesota. An expert taught attendees how to make dessert boards via Zoom. Conversation was bubbly, door prizes were awesome, and all of the boards came out perfectly.

[14] Albuquerque

New Mexico These alumnae hosted a mother/ daughter dinner instead of their traditional brunch. The chapter invited local ZTA collegians home for the break to attend with their mothers. There was even one mother/daughter/ grandmother trio in attendance. The event was a wonderful way to wrap up the holidays.

Eastern New Mexico

The local collegiate chapter invited alumnae to a brunch on the final day of recruitment workshops. Attendees bonded over ZTA memories, and the collegians shared their aspirations with the alumnae. It was a great alumnaecollegiate engagement opportunity.

Rochester

New York Sisters bonded over meals frequently last summer and fall, including meeting for breakfast and ice cream sundaes. One particularly memorable dinner took place at the Rochester Yacht Club with delicious food and a stunning sunset.

Greenville

North Carolina This chapter “shook things up” with a virtual cocktail/mocktail night. Members prepared ingredients beforehand, and a member who is

a mixologist created recipes for attendees to make while socializing. She shared her love of crafting drinks and photographs of her favorites.

Hickory-Morganton

North Carolina Sisters got together at a local winery. They began the day with a yoga class and then joined more sisters for a wine tasting and fellowship. This event gave members a chance to reconnect with one another after the summer break.

Research Triangle

North Carolina Alumnae gathered at a sister’s house to celebrate the holiday season. Each sister brought a dessert and a White Elephant gift. They spent the night sharing laughs and hopes for the new year.

Akron

Ohio A chapter member who belongs to the Massillon Woman’s Club invited the chapter to share an experience at the Victorian-themed club. The elegant event included a flower fantasy fashion show followed by a lovely lunch. Each model was dressed in a flowerinspired theme.

Cincinnati Crown

Ohio Sisters gathered for a fun social hour and decorated beautiful glass bowls with succulents and stones in honor of Earth Day. Each sister started with soil, picked three different succulent plants, and finished with white stones. The terrariums made beautiful centerpieces.

[15] Cleveland-West

Ohio Last August, the chapter hosted a happy hour at a 70s-themed bar for new graduates. Members enjoyed getting to know one another and learning more about the upcoming ZTA year. Four different Ohio collegiate chapters were represented.

[16] Dayton

Ohio This chapter celebrated its 90th anniversary a year and a half late with a brunch complete with historical pictures and scrapbook displays. The daughter of a founding chapter member was able to attend. Sisters got raffle tickets for wearing ZTA colors and their badges and for bringing photos.

Youngstown

Ohio To learn more about others and practice appreciating new perspectives, these alumnae cross-programmed with collegians from Zeta Gamma Chapter (Youngstown State University) for “Zetas Across the Globe.” Members shared something meaningful to them, such as a family heirloom or family recipe.

Oklahoma City

Oklahoma In the spirit of sustainability, members met at the home of the chapter President, who is also a beekeeper. Attendees learned how to manage a hive and lots of info about protecting pollinators in their home gardens.

[17] Tulsa

Oklahoma Four alumnae participated in “Career Day” at Alpha Upsilon Chapter (Oklahoma State University), representing the legal, marketing and education administration fields. They answered questions for collegians who wanted to know how to prepare for these kinds of careers.

Lancaster

Pennsylvania Sisters got together to enjoy sunny weather, fresh air, and some delicious ice cream at the chapter’s annual “Get the Scoop” recruitment event. It was a wonderful chance to see sisters and generate excitement for the year. 14

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[18] Philadelphia

Pennsylvania The chapter celebrated 100 years of sisterhood in October. Members went to Merrymead Farm, where they had cupcakes and apple cider donuts and picked out pumpkins. They had so much fun celebrating with one another.

Coastal Islands of South Carolina

These sisters tried their hands at axe throwing for some fun and stress relief. After learning about techniques, attendees aimed and threw at the targets, and some members even hit the treasured bullseye.

Columbia

South Carolina The members of Beta Omicron Chapter (University of South Carolina) joined alumnae to pass out pink ribbons to patrons of Columbia’s Soda City Market. This event attracts over 150 vendors and thousands of visitors weekly.

Greenwood

South Carolina Alumnae and collegians traveled to Evans, Georgia, to visit chapter member Phyllis Grandison Zuehlke at her retirement home. They presented “Mama Z” with a plaque commemorating the establishment of a ZTA Foundation scholarship in her honor. They all enjoyed lunch and her Zeta stories.

Knoxville

Tennessee Weekend social events for these alumnae included having dinner at a tavern, trying out food trucks and participating in a yoga class with a complimentary post-workout beverage. Members enjoyed catching up and meeting new friends throughout the year.

Murfreesboro

Tennessee One of the most enjoyable events for this chapter was its “Barre and Burritos” night. Sisters met at Core Fit studio for a workout before heading next door to Mojo’s Tacos for dinner.

Austin

Texas Each holiday season, a local organization requests help from community members to fulfill every item on wish lists for area teens living in foster care. These alumnae fill all volunteer spots for one evening. They listen to holiday music, socialize and wrap the gifts with a lot of Zeta Love.

[19] Central Texas

When it comes to events, the more, the merrier for this chapter! Members and their families visited the Waco Farmers Market to discover new veggies, sample food truck fare and support the local community. Alumnae also welcomed graduating seniors to the alumnae world with a ceremony and strawberries and cream bundtlets.

Cypress

Texas Since ZTA lights up these members’ lives, the chapter held a “Hearts and Crafts” candle-making event around Valentine’s Day. The event was a big hit, especially since attendees got to take home their own signature scents.

Dallas Area Night Alumnae

Texas Alongside sisters of the Collin County, TX Chapter, these alumnae spent the day at the Choctaw Cultural Center learning about the tribe’s amazing history and its contributions to the world. It was a great opportunity to seek understanding.

Dallas, TX Association

Members participated in an “Olive Oil 101” class to learn about the olive oil industry, the health benefits of infused olive oil and vinegar products, and how to use them in everyday cooking. Part of the class included a tasting of the infused oils and vinegars.

Ft. Worth

Texas Those who could not make it to Texas Zeta Day due to bad weather celebrated Galentine’s Day, ZTA-style. It was a super fun event, and they even discussed the chapter officer slate for next year.

Houston Northwest

Texas This past spring, chapter members met at a local artisanal venue to create their own personal scents. The members smelled hundreds of scents, chose their favorite ones and combined them to make a unique candle, diffuser, car freshener or other item for their very own aromatic masterpiece.

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Humble/Kingwood

Texas In December, members wore ugly sweaters for a dinner and meeting at a sister’s house. Later they put together two bins full of treats and snacks to encourage the collegians of Delta Zeta Chapter (Sam Houston State University) at the end of the semester.

Huntsville

Texas The chapter hosted its first “Celebration of Hope: Think Pink Luncheon/Fashion Show” to honor breast cancer survivors. The event also included a raffle, a silent auction and a presentation from a female physician specializing in breast imaging.

Midland

Texas As part of this chapter’s local philanthropy efforts, members collected 113 pairs of cozy socks and as many bottles of nail polish to place in comfort bags for women who are diagnosed with breast cancer in 2022.

[20] Nasa-Brazoria County

Texas This spring, alumnae gathered at a sister’s home for a “My Favorite Thing” gift exchange. Each member was asked to bring three-of-a-kind gifts. Once the recipients opened the gift, the givers had to explain why the gift is their favorite.

San Antonio

Texas Sisters celebrated members who reached their 50-year White Violet milestone. Commemorating sisterhood and membership milestones in person is always an exciting way to connect with others and foster Zeta Love.

[21] Top of Texas, Canyon

What better way to show the collegians some love than adorable hand-written Valentine’s Day cards and goodies? Some members bought candy, others brought supplies for cards and some wrote notes and assembled the bags. It was definitely a team effort and a fun way to show that Zeta truly Is Forever.

[22] Charlottesville

Virginia This chapter had just one question for its members this spring: Are “ewe” ready for some springtime snuggling? Alumnae met at a farm for a relaxing day of socializing with sisters, snuggling with goats and trying some of the farm’s award-winning cheeses.

Fredericksburg

Virginia One of this chapter’s Crown Connections held an event at a local pottery painting studio. Sisters painted bowls, trivets and even a garden fairy house. The event was a great opportunity for sisters to unleash their inner artist.

Northern Virginia

With The Creed’s call to “think in terms of all mankind” in mind, alumnae collected items to create hygiene kits for 800 Afghan allies who served the U.S. mission over the last two decades. Local groups are relying on the support of volunteers to ensure a warm welcome for these new neighbors.

Virginia Peninsula

Members volunteered their time at the “Real Men Wear Pink” golf tournament last September. They helped with registration, sold raffle tickets, oversaw a hole-in-one competition and participated in the awards banquet.

[23] Western Fairfax*

Virginia In April, these sisters celebrated 25 years of alumnae chapter sisterhood. Members had fun reminiscing about old memories and looking at photos over brunch while also creating new memories to last a lifetime.

Washington, D.C.

This year for Galentine’s Day, sisters ice skated at the National Gallery of Art’s ice rink, and everyone enjoyed a beverage at the Pavilion Cafe. There was a drawing for a door prize, and the chapter also collected items for the I Support the Girls charity at this event.

ZTAlways

Sisters started off the new year with an organized space thanks to a workshop facilitated by a member of this virtual chapter. Participants learned about Marie Kondo’s Japanese art of decluttering, changing their relationship with the objects they own, and a spacesaving folding technique.

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