Dough and Dairy Cookbook
itself. Add transitioning to a ublic university into that mix. inspired to write this ok after bonding over our struggles with navigating ty dining halls, grocery stores, nts, and our own cooking as ten and dairy-free college s. This cookbook hopes to ome of our favorite recipes, recommendations, and nts to alleviate the burden of ning an allergy-free lifestyle. ake this the easiest goodbye ver have to say: Bye-bye and dairy!
Daiya 32 Wilder Wood EnjoyLife Soy Sauce Chicken 21 7 41 BetterBites 33 SoDelicious Lemon Cupcakes Phoebe's Diner 22 8 42 Katz 34 Schar Ice Cream Cake Seven Mile Cafe 23 9 43 Mikey's 35 Barilla Blueberry Pie Sweet Paris 10-11 24 44 BFree 36 Goodie Girl Crepes NadaMoo 25 12 45 King Arthur Chicken Taquitos Kerbey Lane 26 13 46 Snyder Korean Wings Snap Kitchen 27 14 47 Modern Table Apple Cake 28 15 Maple Grove Ramen 29 16
ecipes
Recipes
* 1 cup gluten-free soy sauce
* 1 cup brown sugar
* 2 inches of fresh ginger root cut into slices * 1/4 cup green onions, freshly chopped
* 1 teaspoon of mirin * 1 tablespoon sake
* 5 lb boneless skinless chicken thighs or 3 lb of beef (tri-tip portion is best, but if
you can’t find that a nicely marbled ribeye steak works) ns
* Make the marinade by combining soy sauce, brown sugar, ginger, onion, mirin,
and sake.
* For beef: chop the beef into thin slices against the grain and marinade for 30-40 minutes (not any longer or else it will be salty)
* For chicken: marinade the thighs for at least 5 hours * Grill meat over charcoal for the best results until the beef reaches 145 F and the
chicken reaches 165 F
* 5 lbs chicken thighs with bone and skin * 3/4 cup of gluten free soy sauce (see above for recommended brands) * 3/4 cup sugar * 2 star anise Directions * Place all ingredients in a pot and bring to a boil. * Once boiling, cover with a lid and turn the heat to medium low. Leave the chicken like this for an hour or until brownish-gold.
* Gluten Free Yellow Cake Mix (I used this one)
* 15 oz Sprite
* 2 teaspoons lemon extract or lemon zest
lling
* 1 oz box of lemon pudding
* 2 cup dairy free milk
heese Frosting
* 6 tablespoons vegan butter, softened
* 8 oz vegan cream cheese
* 1.5 cups powdered sugar
ns
* Preheat oven to 350F
* Combine all cake ingredients. Make sure to not over-stir. Pour into cupcake liners and
bake for 25-30 minutes
* Let the cupcakes cool completely before making the filling.
* While you make the filling, place cupcakes in the freezer.
* Make the filling according to instructions on the pudding box. Pour the pudding into a
ziplock and cut a hole in the corner, or pour into an icing decorator
* Scoop out a small hole in the center of the cupcake. Squirt pudding into the hole until it’s
slightly above the cupcake (it will sink down as it absorbs into the cake)
* Place cupcakes in the fridge while you make the icing.
* Beat the cream cheese, butter, and sugar until a nice, whipped icing forms.
* Scoop the icing into an icing decorator and swirl it over the top of the cupcakes.
* Sprinkle sprinkles over the top and enjoy!
* 1 box gluten free vanilla sandwich cookies * 6 tablespoons melted butter * 1 pint dairy free chocolate ice cream * 1 pint dairy free caramel ice cream * 1/3 cup enjoy life chocolate chips * chocolate sauce * caramel sauce * 1/2 container cool whip (you can use dairy free) Directions * Grease a 9×9 pan * Smash the cookies until they are crumbs. Combine with melted butter * Line the cookies/butter at the bottom of the pan. Freeze for 20 minutes. * Spread chocolate sauce over the crust. Let freeze for 20 minutes. * Spread the pint of caramel ice cream over the crust. Freeze for 20 minutes * Sprinkle chocolate chips over ice cream and press into the ice cream using plastic wrap. Spread caramel sauce over the top. Let freeze for 20 minutes. * Spread the pint of chocolate ice cream over the sauce. Freeze for 20 minutes. * Spread the cool whip over the ice cream. Squirt chocolate and caramel sauce over the top. Freeze overnight.
* 8 oz vegan cream cheese, softened
* 11 tablespoons coconut oil
* 1 tablespoon sugar
* 1/2 teaspoon salt
* 1 cup rice flour
* 1 cup cornstarch
* 1 teaspoon xanthan gum
* 16 oz blueberries (fresh or frozen)
* 1/2 cup sugar
* 2 tablespoons tapioca starch
* 1 teaspoon cinnamon
* juice of half a lemon
* a few slices of butter
ns
* Combine cream cheese, coconut oil, sugar, and salt with an electric mixer. Beat until
smooth and there are no chunks of butter left.
* Add in rice flour, corn starch and xanthan gum. Combine at low speed and continue mixing
until a nice dough forms
* Split dough into two almost equal balls. Flatten and wrap in plastic wrap.
* Place the dough in the fridge for at least an hour.
* Begin making the filling. Combine all the ingredients for the filling. Use your hands to make
sure everything is equally distributed.
* Roll out the dough using a big rolling pin. Flatten until the dough is about 1/8″ thick. Place
in a pie pan.
* Put the filling in the pie. Place some coconut oil on top of the blueberries. Cover with crust.
* Make sure none of the crust is sticking out over the edge. Press down gently on the edge
* Preheat oven to 350. * Once the oven is ready, take pie out of the freezer and bake for thirty minutes. Be sure to place a pan underneath to catch any juice. * After thirty minutes, wrap the edge of the pie with foil. Bake for another thirty. * After thirty minutes is up, let the pie cool for about ten minutes before cooling. Enjoy!
* 4 oz vegan cream cheese
* 4 eggs
* 3/4 cup almond flour
* 2 tablespoons swerve granulated sugar
* 1/4 cup almond milk
* pinch of salt
* Blend all of the ingredients together. Let rest for 5 minutes
* Heat up a skillet to medium heat. Grease with cooking spray
* In a circular motion, pour about 2-3 T of batter onto the pan
* Once the edges are cooked, flip the crepe over and continue cooking until it’s a light brown
* Let the crepe cool on a parchment paper.
cream cheese filling:
* 4 oz vegan cream cheese
* 1/4 cup swerve confectioners sugar
* 4 tablespoon vegan butter
all the ingredients until a nice frosting forms.
h:
g the cream cheese filling, spread the frosting over the entirety of the crepe. Sprinkle berries or
of choice down the middle of the crepe. Roll into a nice crepe. Sprinkle with powdered sugar.
chocolate banana crepe: cover the crepe with Nutella and line the center with bananas. Roll into
nd sprinkle with powdered sugar
savory crepe, place filling down the center of the crepe and roll up. I used eggs and prosciutto
* 1 Roasted chicken * 1 packet of Daiya shredded cheddar cheese * Vegetable Oil * 1 packet of Siete Almond Flour Tortillas * Jalapenos Instructions: * Shred roasted chicken by pulling chicken apart into smaller pieces with two forks. * Place a thin line of shredded roasted chicken pieces on an almond flour tortilla. * Fold the tortilla into a narrow roll with the chicken in the middle. Close the roll by brushing some water and pressing gently along the edge of the tortilla fold, * Heat enough oil for deep frying in a pan. Place a tortilla roll in the hot oil and let the roll come to the top. * Move the roll to ensure that it fries evenly on all sides. * Once the roll is golden brown all over, take it out with a spatula and place it on a paper towel to absorb the extra oil. * Let the crispy and golden-brown taquito cool for 5-10 minutes and enjoy.
wings:
* 4-5 lbs Chicken Wings, separated into drummettes and flats
* 2 tablespoons baking powder
* 1 teaspoon salt
* 1-2 tablespoons vegetable oil
sauce:
* 1 cup gluten-free soy sauce
* 1 cup brown sugar
* ginger (about 2 in cut into slices and slightly smashed)
* 1/3 cup chopped green onions
* 1-2 teaspoons sesame oil
* 4 garlic cloves, minced
ns
* Preheat the oven to 250F
* Line a rimmed baking sheet with foil. Brush the vegetable oil onto the foil.
* Pat the wings dry with a paper towel.
* Sprinkle the baking powder and salt over the wings and toss gently in a large mixing bowl.
* Spread the wings onto the baking sheet and bake for 30 minutes
* After 30 minutes, leave the wings in the oven and increase the temperature to 425F and bake
for another 45 minutes.
* Combine all the ingredients for the sauce in a small bowl.
* Let the chicken rest for a few minutes.
* Toss with the sauce.
* 317 grams gluten free flour * 1 3/4 cups sugar * 2 teaspoons baking powder * 1 teaspoon baking soda * 2 cup chopped apples * 1 cup oil * 2 eggs * 1 teaspoon vanilla * 1 teaspoon cinnamon Directions * Grease a 9×13 pan and preheat the oven to 300F * Combine the sugar, baking powder, baking soda, and vanilla. * Then beat in the eggs one at a time * Add the oil and then the flour. You should have a thick batter. * Add in the apples and cinnamon. * Pour into the pan and bake for 45 minutes * Once done baking, let cool and sprinkle powdered sugar over the cake.
e Gluten free Ramen noodles (lotus foods brand)
oconut milk
egetable broth
esh spinach
onion sliced
spoons garlic paste
oon sriracha
ons:
1. Add the vegetable broth to the pot and turn the heat up to medium-high.
2. Once the broth starts boiling, add the ramen noodles to the same pot. Cook the
ramen noodles in the boiling broth for about 3-5 minutes until it has reached your
desired tenderness.
3. Turn the heat off. Add in your spinach and stir for 30 seconds to a minute.
4. Pour the coconut milk, garlic paste, and sriracha into the pot with your ramen and
stir to combine.
5. Garnish the ramen with sliced green onions and enjoy!
rands
Brands
ating from a Grandma’s desire to make food that ed to her family’s health needs. This Mexicancan food brand is centered around making delicious ree products that include a variety of tortillas and Their almond flour tortilla is a personal favorite that eat replacement from gluten-heavy flour tortillas n fajitas, quesadillas, and more.
the 8 most common allergies. They have excellent breakfast bars and snacks perfect for eating on-the-go, something that can be hard to find when most snacks found in convenience stores have gluten. My personal favorite is their chocolate chips, which taste exactly like normal chocolate chips, but without the dairy, so you can enjoy a good chocolate dessert without a stomachache!
is the sheer amount of variety they offer in yogurt s despite having to use a cow’s milk alternative. specialize in coconut- and oat-milk yogurts that he same creaminess that you would find in dairy . These yogurts, my favorites being strawberry a and raspberry, have an incredibly refreshing taste easant texture that awakens your taste buds tly!
pastries, breads, snacks, and cookies - anything from loaves of bread to shortbread cookies to sweet snacks that resemble Little Debbies. My personal favorite product is their ciabatta bread - it’s perfect for sandwiches, hamburgers, hot dogs, you name it!
ace it - they simply make the tastiest pasta period. the exact same texture and flavor of regular pasta akes for a mean spaghetti.
cookies. Their company is allergy friendly and abstain from the most common allergies like gluten, dairy, and nuts. They also make excellent copycat cookies, such as copycat Thin Mints, Fudge Stripes, and Oreos.
easy, tasty mix to fix up a delicious sweet. My family ove every single one of their mixes - their muffin akes for some sweet chocolate chip muffins; the ke mix makes the best protein pancakes ever (just vanilla protein powder); the cake mix makes the moist, decadent, light, fluffy cake ever; and their ie mix makes the richest brownies around.
gluten free pretzels - and they do not disappoint. They taste exactly like the classic glutinous Snyders brand, but without the wheat (oh and no dairy, eggs, or soy either). Personally, my favorite way to eat these is with hummus, but if you’re in the mood for something sweet and salty they also taste fantastic with some chocolate!
tried more gluten- and dairy-free mac & cheeses would like to admit, and none have been able to are to that of Modern Table. This mac is PACKED rotein that leaves you full and satisfied – perfect for trying to build muscle and strength despite having dietary restrictions. The mac and cheese is easy onvenient to make, and avoids the strange afterhat many other vegan and gluten-free mac and es have. My sister - who doesn’t suffer from glutenairy-allergies - even loves it! I stick with the classic ar flavor, but they a variety of flavors for those g for something different.
I used to struggle immensely with finding filling and tasty breakfast foods that satisfied my dietary restrictions. Breakfasts are typically filled with pastries, toasts, milk, and everything filled with gluten and dairy. Finding this pancake and waffle mix was a life saver for my Sunday morning breakfasts - it truly makes you forget the loads of breakfast foods you have to give up when avoiding gluten and dairy. If you usually like a fluffy whipped cream to go with your waffles or pancakes, I highly recommend getting the 365 Plant-Based Whipped Topping as a dairyfree alternative!
s than with some gluten-free granola! Udi’s Vanilla n-Free Granola is my favorite because of the strong h, the sweetness that makes every granola us, and the almonds that are mixed in. Overall, this solid, reliable granola that elevates you gluten- and riendly pantry!
food items that most people think completely avoid dairy products. Who is not a fan of butter anyways? Finding the Melt brand of butter has been a game-changer for cooking in my kitchen, because I can achieve the same taste and texture in foods that typically require dairy-based butter without sacrificing my health and dietary restrictions. This is another staple that can be your reliable, go-to butter from now on!
honest, I’ve spent hours on end inside grocery stores hing for products that are normally full of dairy/gluten only eft empty-handed, or disgusted by the taste/texture of the ct. However, Daiya has never ceased to impress my uds. Daiya offers an excellent variety of gluten/dairy/soy esserts, meals, and snacks, ranging from their sweet y cheesecakes to their cheesy mac and cheese. If you’re g for something that you can’t seem to find dairy or gluten nywhere else, chances are that Daiya makes it!
creates adorable desserts that resemble Little Debbies, but without the top eight allergens, so you can feel (and taste) like you’re a young child living the dream!
-free, which was a huge struggle for my family and I when nsitioned to a gluten-free lifestyle. However, Katz makes ansition significantly easier with their tasty donuts! Kats variety of various donuts from donut holes, cake donuts, owdered donuts, you can eat as if you just picked up a batch of donuts from the donut shop across the street!
cooking or extensive meal prep lifestyle. However, with Mikey’s pizza and sandwich pockets, you can easily pack a scrumptious, allergy-friendly meal to go! My sister, who is an extremely picky eater and typically hates anything that is frozen and re-heated, takes these for lunch almost everyday - so I can guarantee that they are delicious!
y and full of nutrients, but lack all of the ingredients that me sick (aka gluten/dairy). I can eat a pita sandwich, a dilla, burrito, wrap and forget that I’m eating healthy AND /dairy free because it’s just that good!
estaurants
Restaurants
nable price. Almost everything is made from scratch and we try to buy local anic whenever possible. We offer many gf and sf dishes for those with
d diets. We compost and/or recycle over 97% of our waste and all of our to-
ainers are compostable. Counter Culture's vision is inspired by and ethos udes a desire to promote healthy living, a devotion to protecting the
ment, a heartfelt concern for animal welfare and a commitment to community ation. Energizing tomorrow, guiding a healthier road ahead.”
n: 2337 East Cesar Chavez Street st Cesar Chavez Street
TX 78702
24-1540 ountercultureaustin.com
area and beyond with quality handmade gluten-free delights. At Wilder Wood Restaurant & Bar, we strive to make gluten-free dishes that are delicious, yet harmless to the growing community of wheat-free, gluten-free and soy-free people who love tasty foods.” Location: 1300 East 7th Street Austin, TX 78702 Contact: (512)-628-0184 https://wilderwoodrestaurantandbar.com
e's Diner is a greasy spoon Texas diner located in the '04 neighborhood of TX. Our cuisine features dishes you would find in your classic American
ired with some Texas BBQ favorites from our trusty ole' smoker, Flapjack.”
n:
Oltorf St Austin, TX 78704
(512) 643-3218
ww.phoebesdiner.com
atmosphere, engaging service, top-notch food and coffee!” Locations/Contact: http://www.sevenmilecafe.com Denton: 2123 Sadau Ct. Lewisville: 201 W. Church St.
940.808.0200 469-444-7055
Keller: 110 W, Vine St.
817-379-3186
Highland Village: 2300 Highland Village Rd Ft. Worth: 6300 North Freeway
972-317-8600 817-778-0911
ting crêpes! After traveling the world trying different versions of this popular od staple, we saw an opportunity to bring the crêpe to the fast casual dining
brated our joie de vivre philosophy by making beautiful crêpes, each a g masterpiece in its own right, and serving them in an irresistibly charming
hers viewed crêpes as a relatively simple street food, we realized the crêpe
eniably delicious and elevated in feel, and could be enjoyed for breakfast,
nack time, dinner, or dessert with the right mix of quality ingredients. Our ve menu filled with tasty, made-from-scratch items grew overtime to include
milkshakes, salads, and the best specialty espresso and Nutella drinks, and
ns in Houston, Sugarland, Austin, San Antonio, College Station, and Mexico
https://www.sweetparis.com
dessert you’ve ever tasted. To do that, we cultivate the power of plants, leave our planet better than we found it, and spread positivity through every pint.” Location: 1701 South Lamar Blvd. Austin, TX 78704 Contact: 512-359-8441 https://nadamoo.com
opened our doors to the Austin community on May 5, 1980, serving made-fromcomfort food out of a small 1930s bungalow in Central Austin on Kerbey Lane.
Lane Cafe remains 100% family-owned to this day and we continue to stay true iginal values of serving delicious meals that are thoughtfully-sourced, scratch-
nd affordable while welcoming all who come through our doors.”
ns:
606 Guadalupe
ustin, TX 78705
301 W. William Cannon
ustin, TX 78749
01 S. Capital of TX Hwy
ustin, TX 78746
200 Aldrich St, Ste 100.
ustin, TX 78723
120 N Mays St
ound Rock, TX 78664
704 Kerbey Lane
stin, TX 78731
003 South Lamar
ustin, TX 78704
Contact: https://kerbeylanecafe.com
“We believe in the transformative power of real food, the way it makes us feel and how it impacts the world we live in. We empower busy people to eat clean without compromise because you shouldn’t have to choose between health, convenience & amazing tasting food. We make a healthy lifestyle easy. Our chefs and dietitians reimagine comfort food and then create those favorite dishes with a healthy twist.
Locations found in Texas, Oklahoma, Arkansas, and Louisiana Contact: https://www.snapkitchen.com
hroughout the years following her discovery elationship with food allergies since elementary rgies, Zoe struggled with finding quality, e felt it was nearly impossible to avoid her gluten
allergies with the lack of support that the food food that didn’t make her sick. This journey more difficult than Zoe anticipated. However, pulation had at that time. After learning tricks to
two years, Zoe noticed an improvement in r body over the years and seeing an increase in
ction of gluten/dairy free products and e food options around her, she felt confident in
d a set list of go-to recipes that she to handle this lifestyle. However, transitioning to roduced a whole new set of hurdles to her diet. loves! With this cookbook, she hopes to eves that sharing the lessons she has learned e of her favorite things to eat, in the hopes
avigating over a decade of living with gluten and help alleviate some of the stress, pain,
me, and financial burdens of searching for gies will empower the younger food allergic en and/or dairy free foods. Zoe also runs a to take control of their allergies as well. Food is
some additional information in her spare time munity and caring for one another. Krisha hopes od allergic community continues to share and lutenpasthere.com, if you want to see any
pes/reviews! ach other in the future.