SPORT AT RANGI RURU

Strength And Conditioning

Catering for over 100 students weekly, this programme assists students to be stronger and fitter to take on the demands of their sport. However, while students might view their strength and conditioning sessions to be about being fitter, the true value is reflected in the reduced injury rate, particularly significant knee injuries.

Regular Wellness Monitoring

Our coaching and management staff use technology to monitor how our athletes are doing. This provides opportunities for our sports staff to initiate conversations with students who are negotiating the study/school/ sport/life balance on a weekly and sometimes daily basis.