Simple & Effective Stress Busters
20 Stressbusters In 20 Minutes Pet A Dog Play Musical Instrument Power Nap Watch Funny Videos Doodle Jump On The Bed Talk To A Friend Take A Bubble Bath Sing To Your Favourite Song Push The Wall Meditate Shout (At a secluded place) Learn How To Handstand Fold Paper Aeroplane Take Deep Breath Talk To Yourself Post Motivational Quotes Shadow Boxing Take A Walk Snacking
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Petting a dog will reduce the blood pressure of a person instantly, this is because happy hormones are released when you pet a dog.
Taking a bubble bath will calm and relax your mind. This is because the water you’re surrounded in mimics the situation when you are in your mother’s womb.
Immersing yourself in a warm bubble bath will help you relieve stress! It will also clear your mind and calm your body because the water you’re surrounded in mimics the birth situation when you’re in your mother’s womb. In addition, the heat from the bath also promotes blood flow and relieves sore muscle. Taking a bubble bath is just one of the many things you can do during a short break Uditat la voluptibusam faceatquas utemolorist voluptatiam sinctur
Time Out! Simple & Easy Stress Busters
Bubble Bath
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Doodling
Doodling will help you relieve stress. It has the same benefits as meditating. It causes the mind to wander off other things and stop thinking about the things bla bla bla that stress you out bla.
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Time Out! Simple & Easy Stress Busters
Snacking
Banana contains the enough energy to fuel you for the entire night! It is also rich with vitamin A, B1, B2, B4 and K!
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