Parks & Recreation 2018 Fall Session Guide

Parks & Recreation Guide FALL 2018

SEPTEMBER 3 - NOVEMBER 11

LIVE | PLAY | WORK

www.Leamington.ca/Recreation Fall registration starts: August 20 at 7:00 AM All programs: online, in person or call (519) 322-2337

Help us reduce our environmental footprint. Visit the guide online at: www.leamington.ca /recreation

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Discount

contact your local recreation department to apply

#1 eligibility Program eligibility is based on annual income.

#2 funding Funding is limited & based on a first come first serve basis.

#3 pay 10% The registrant is responsible to pay 10% of the program cost at the time of registration.

www.leamington.ca/recreation Hockey | Gymnastics | Dance | Outdoor Soccer | Gymnasium Activities | Swimming | Baseball | Crafts Funding provided by

Social Investment Windsor-Essex

519.322.2337 249 Sherk Street Leamington ON | N8H 4X7

YOUTH ACTIVITIES The LKRC has fun and exciting youth activities running for the Fall session!

• • • • • • • • • •

Energy Busters (18 Months - 3 Years) Sporty Tots and Parents Gym Time (2 - 4 Years) Run Fit for Youth (5 - 14 Years) Multi Sport Kids (5 - 12 Years) Extreme Dodgeball (8 - 13 Years) Kids Athletic Conditioning (7 - 10 Years) Youth Athletic Conditioning (11 - 14 Years) Karate (6 - 14 Years) Junior Racquetball (8 - 18 Years) Floorball (8 - 13 Years)

See pages 4-5 for registration details.

FIT MOM & BABY This class allows mom to get a great workout and attend to baby's needs.

Interval excercises with attention to post-natal body needs.

For complete program information & details, see page 11.

HEALTH TRACK Led by Jaye Kendrick, Certified Personal Trainer and an exercise specialist with a University degree in Kinesiology.

Cardiac and stroke patients will find this structured class both supportive and beneficial. Paricipants will work towards reducing their weight, increasing muscle mass and strength, improving flexibility, improving blood sugar levels, cholesterol levels and general well-being.

See page 11 for registration details.

Phone Registration: 519-322-2337

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WE RENT FOR YOUR EVENT LKRC MEETING ROOMS Need a space to host meetings, seminars or training sessions? The LKRC has meeting rooms that can accommodate groups of any size. Whether you are scheduling a conference with your colleagues, planning a community gathering, or need a place to work quietly, our meeting rooms have you covered. Great for bridal and baby showers too! Our meeting rooms are enabled with WiFi and can include amenities such as a projector, white board, and microphone.

CONTACT US FOR MORE INFORMATION

complex@leamington.ca (519) 322-2337

Youth Athletic

Conditioning & Group Training

We can tailor a package to your group or team Offer your child the opportunity to advance to a level of performance that matches their true potential. This program is designed to provide basic fundamental movement skills for young athletes to be successful at a variety of sports.

Perfect for hockey teams during the off season Affordable options available | Qualified Instructors

Contact us to learn more 519-322-2337

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Internet Registration: www.leamington.ca/recreation

General Membership Information

Fall 2018 Parks and Recreation Guide Monday, September 3, 2018 - Sunday, November 11, 2018 Fall Session Registration Open August 20th at 7:00 AM Membership Fees

Membership Passes

12 Month

6 Month

3 Month

Individual

$435

$270

$160

12 Month Annual Members: ALL fitness classes are included in annual membership.

Please register online to secure your spot.

Senior (65 yrs & Up)

$345

$220

$145

3 Or 6 Month Members: Select classes* are included in 3 or 6 month memberships.

$295

Non Members: Purchase a Flex Pass or pay the daily single visit fee of $8.00.

Membership

Couples (Spousal/ Common Law)

$820

Senior Couples

$640

Student *

$239

Youth (13 yrs. & Under)

$149

$505 $405

$257

* Applies only to college, university, high school and elementary full-time students.

Valid student I.D. required.

Payment Methods include:

Flex Pass Purchase the 10 Visit Adult Flex Pass for $64.00.

Youth Pass (Swim/Gym/Skate) 10 visits $30.00 Zumba Activity Cards: 10 Classes $70.00 All prices listed in the guide are subject to HST, unless otherwise noted.

Pre-authorized payments (automatic monthly withdrawals) Debit • Cheque • Cash • M/C • Visa

ONLINE REGISTRATION Search, register, and pay for programs and memberships from a computer, tablet, or smartphone!

Create your account today at www.leamington.ca/recreation Make sure to include your e-mail address and cell phone number in your account so we can alert you of any schedule or class changes.

For more detailed information regarding the Kinsmen Recreation Complex hours, amenities, financial assistance, policies and child minding, please visit our website www.leamington.ca/recreation.

Phone Registration: 519-322-2337

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Youth Activities Energy Busters (18 Months - 3 Years)

Kids Athletic Conditioning (7 - 10 Years)

A fun filled parent and tot program full of energetic games, activities and songs to get you and your little one moving. Participants will develop physical literacy and social interaction skills while being active.

Kids will learn the basic body weight training exercises to build strength, as well as working on their speed, mobility, body control, and spatial awareness. Each class will focus on physical literacy by spending 15 minutes playing a sport or game and 45 minutes will be spent on conditioning.

Sept 4..............Tues............10:00 AM - 10:45 AM...... $70.00/10 weeks............8360

Sporty Tots & Parents Gym Time (2 - 4 Years)

Sept 10............Mon............4:15 PM - 5:15 PM........... $74.00/8 weeks..............8260

Want to have fun with your child? Then come join us for 45 minutes of parent and tot fun in the gym, from games & songs to flexible fun. Children will use a variety of equipment to exercise their gross motor skills.

Youth Athletic Conditioning (11-14 Years)

Sept 10............Mon............5:00 PM - 5:45 PM........... $58.00 /8 weeks.............8262

Run Fit For Youth (5 - 14 Years) Discover the world of running with a fun and informative program designed to improve endurance, technique, and keep kids active. All you need is a pair of running shoes to keep your kids committed to a healthy and active lifestyle and the coaches will lead the way. Learn and develop through drills, relays, and activities that focus on physical literacy (basics of movement & stretching). Join coaches Kirstie Kniaziew and Brad Reiter who are local runners and triathletes who have competed for Team Canada in international events.

Sept 4 .............Tues............4:30PM - 5:30PM............. $70.00/10 weeks............8255

Multi Sport Kids (5-12 Years)

Offer your child the opportunity to advance to a level of performance that matches their true potential. This program is designed to provide basic fundamental movement skills for young athletes. Strength, speed, conditioning, flexibility, mobility, spatial awareness, body control and other foundational skills are the base the athletic pyramid should be built on. With this base athletes can train to be successful at a variety of sports including soccer, hockey, badminton, cross country and swimming Sept 5..............Wed............5:00 PM - 6:00 PM........... $90.00/10 weeks............8253 Sept 6..............Thurs..........6:00 PM - 7:00 PM........... $90.00/10 weeks............8254

Karate (6-14 Years) Since 1985, Goju-Ryu Karate (GKK) has helped children develop self confidence plus improve agility and reflexes through positive reinforcement. Introducing a strong foundation of discipline, dignity and respect that translates into all parts of your life. Dedicated to training towards excellence physically, mentally and spiritually.

Learn basic skills in a variety of sports and end with a team game! Play basketball, soccer, dodgeball and more.

Sept 8..............Sat..............8:00 AM - 9:00 AM.......... $70.00/10 weeks............8252

Sept 10............Mon............6:00 PM - 7:00 PM........... $70.00 /10 weeks...........8261

Junior Racquetball (8 - 18 Years)

Extreme Dodgeball for Kids (8 - 13 Years)

Learn to play racquetball under the instruction of Terry Nelson, Head Coach Team Ontario Racquetball.

This high energy program focuses on the game of dodgeball and a variety of dodgeball style games. Fun and fitness will be thrown into one high energy hour.

Sept 11............Tue..............6:30 PM - 8:00 PM........... $64.00/9 weeks..............8259

Sept 10............Mon............7:00 PM - 8:00 PM........... $58.00/8 weeks..............8258

An Early Registration Discount will be applied to applicable youth program registration from Monday August 20th to Sunday August 26th.

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Internet Registration: www.leamington.ca/recreation

Youth Activities Floorball Floorball is an exciting, fast-paced style of floor hockey.

Floorball focuses on skilled play. The LKRC Floorball program is designed to help develop stickhandling, ball control and shooting skills with a combination of drills and game play. Equipment is available to use but participants are welcome to use their own. No specialized equipment is required. The rules of the game are designed to limit injury and promote a high scoring, entertaining style of game.

Junior (Born 2008 - 2010) Sept 6..............Thurs..........5:30 PM - 6:30 PM........... 8251 Intermediate (Born 2005 - 2007) Sept 6..............Thurs..........6:30 PM - 7:30 PM........... 8264 Fall Session Floorball is sponsored by Jumpstart. Use coupon code LKRCFLOOR to register for $0!

Stay Safe!

(Ages 9 - 13 Years) The Stay Safe! Course offers basic first aid and safety skills for youth 9 – 13 years of age. Participants learn about being safe when they are without the direct supervision of a parent, guardian or trusted adult, both at home and in their communities.

Course Content Includes: The importance of setting and following safety rules when on your own; How to stay safe at home and with the community; How to prepare for, recognize and respond to unexpected situations; and Basic First Aid skills. Participants will be provided a Workbook and Completion Certificate.

Sept 22............Sat..............9:00 AM – 2:00 PM......... $60 .................................8256

Red Cross Baby Sitting (Ages 11 - 15 Years) The Canadian Red Cross Babysitting Course is revised and now has a greater emphasis on First Aid Skills. The babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. The course promises to deepen and enhance responsibility that older youth feel when caring for younger children.

Course Content Includes: How to feed, diaper, dress and play with the children and babies; How to recognize and prevent unsafe situations; First Aid Skills; information of children’s developmental stages and specific strategies for each stage; The Business of Babysitting. Participants will be provided a Babysitting Manual and Certificate.

Please bring a doll or teddy bear to the course to practice skills.

Oct 20..............Sat..............8:30 AM - 4:30 PM........... $60 .................................8257

An Early Registration Discount will be applied to applicable youth program registration from Monday August 20th to Sunday August 26th.

Phone Registration: 519-322-2337

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Aquatic Programs Red Cross Preschool with Parent

Sunfish (3-6 Years) Start Day

Starfish (4-12 Months) Start Day

Time

Fee Code

Sept. 10.....Mon..... 10:00 AM - 10:30 AM.......$66/8w.....8266 Sept. 12.....Wed..... 6:00 PM - 6:30 PM............$66/8w.....8267 Sept. 15.....Sat........ 9:00 AM - 9:30 AM...........$73/9w.....8268

Sept. 10.....Mon..... 6:00 PM - 6:30 PM............$66/8w.....8290 Sept. 11.....Tue....... 5:30 PM - 6:00 PM............$73/9w.....8291 Sept. 15.....Sat........ 10:00 AM - 10:30 AM.......$73/9w.....8292 Sept. 15.....Sat........ 10:30 AM - 11:00 AM.......$73/9w.....8293 Sept. 16.....Sun....... 11:30 AM - 12:00 PM.......$66/8w.....8294

Start Day

Time

Fee Code

Sept. 10.....Mon..... 10:30 AM - 11:00 AM.......$66/8w.....8269 Sept. 12.....Wed..... 6:30 PM - 7:00 PM............$66/8w.....8270 Sept. 15.....Sat........ 9:30 AM - 10:00 AM.........$73/9w.....8271

Sea Turtle (2-3 Years) Start Day

Fee Code

Time

Sept. 10.....Mon..... 6:00 PM - 6:30 PM............$66/8w.....8272 Sept. 12.....Wed..... 5:30 PM - 6:00 PM............$66/8w.....8273 Sept. 15.....Sat........ 10:00 AM - 10:30 AM.......$73/9w.....8274

Fee Code

Time

Fee Code

Sept. 12.....Wed..... 6:45 PM - 7:15 PM............$66/8w.....8314 Sept. 14.....Fri......... 6:00 PM - 6:30 PM............$73/9w.....8315 Sept. 15.....Sat ....... 12:00 PM - 12:30 PM.......$73/9w.....8316

Swim Kids 5 Time

Fee Code

Sept. 13.....Thu....... 5:30 PM - 6:00 PM............$73/9w.....8317 Sept. 15.....Sat........ 11:15 AM - 11:45 AM.......$73/9w.....8318

Sept. 12.....Wed..... 6:30 PM - 7:00 PM............$66/8w.....8295 Sept. 14.....Fri......... 6:30 PM - 7:00 PM............$73/9w.....8596 Sept. 15.....Sat ....... 12:15 PM - 12:45 PM.......$73/9w.....8297

Swim Kids 6

Whale (3-6 Years)

Sept. 12.....Wed..... 7:15 PM - 8:00 PM............$66/8w.....8319 Sept. 15.....Sat........ 9:45 AM - 10:30 AM.........$73/9w.....8320

Start Day Fee Code

Time

Start Day

Start Day

Crocodile (3-6 Years)

Duck (1-2 Years) Start Day

Time

Swim Kids 4

Time

Fee Code

Sept. 10.....Mon .... 7:15 PM - 7:45 PM............$66/8w.....8298

Start Day

Fee Code

Swim Kids 7 Start Day

Red Cross Swim Kids (Youth 6-12 years)

Time

Time

Fee Code

Sept. 10.....Mon..... 7:00 PM - 7:45 PM............$66/8w.....8321 Sept. 15.....Sat........ 9:45 AM - 10:30 AM.........$73/9w.....8322

Red Cross Preschool (3-6 Years)

Swim Kids 1

Sea Otter (3-6 Years)

Sept. 10.....Mon..... 6:45 PM - 7:15 PM............$66/8w.....8299 Sept. 12.....Wed..... 7:00 PM - 7:30 PM............$66/8w.....8300 Sept. 14.....Fri......... 6:00 PM - 6:30 PM............$73/9w.....8301 Sept. 15.....Sat ....... 9:00 AM - 9:30 AM...........$73/9w.....8302 Sept. 15.....Sat........ 11:15 AM - 11:45 AM.......$73/9w.....8303 Sept. 16.....Sun....... 10:00 AM - 10:30 AM.......$66/8w.....8304

Start Day

Swim Kids 2

Sept. 10.....Mon..... 7:00PM - 7:45 PM.............$66/8w.....8325

Start Day

Time

Start Day

Fee Code

Sept. 10.....Mon..... 5:30 PM - 6:00 PM............$66/8w.....8275 Sept. 11.....Tue....... 5:00 PM - 5:30 PM............$73/9w.....8276 Sept. 12.....Wed..... 10:00 AM - 10:30 AM.......$73/9w.....8277 Sept. 12.....Wed..... 6:00 PM - 6:30 PM............$66/8w.....8278 Sept. 14.....Fri......... 5:30 PM - 6:00 PM............$73/9w.....8279 Sept. 15.....Sat........ 9:30 AM - 10:00 AM.........$73/9w.....8280 Sept. 15.....Sat........ 11:15 AM - 11:45 AM.......$73/9w.....8281 Sept. 16.....Sun....... 11:00 AM - 11:30 AM.......$66/8w.....8282

Salamander (3-6 Years) Start Day

Time

Fee Code

Sept. 10.....Mon..... 6:00 PM - 6:30 PM............$66/8w.....8283 Sept. 11.....Tue ...... 6:00 PM - 6:30 PM............$73/9w.....8284 Sept. 12.....Wed..... 10:30 AM - 11:00 AM.......$73/9w.....8285 Sept. 14.....Fri......... 5:30 PM - 6:00 PM............$73/9w.....8286 Sept. 15.....Sat........ 10:30 AM - 11:00 AM.......$73/9w.....8287 Sept. 15.....Sat........ 11:15 AM - 11:45 AM.......$73/9w.....8288 Sept. 15.....Sat........ 11:45 AM - 12:15 PM.......$73/9w.....8289

Start Day

Time

Time

Fee Code

Fee Code

Sept. 12.....Wed..... 6:15 PM - 6:45 PM............$66/8w.....8305 Sept. 14.....Fri......... 6:00 PM - 6:30 PM............$73/9w.....8306 Sept. 15.....Sat ....... 11:30 AM - 12:00 PM.......$73/9w.....8307 Sept. 16.....Sun....... 10:30 AM - 11:00 AM.......$66/8w.....8308

Time

Fee Code

Sept. 10.....Mon..... 7:00 PM - 7:45 PM............$66/8w.....8323 Sept. 15.....Sat........ 9:45 AM - 10:30 AM.........$73/9w.....8324

Swim Kids 9 Start Day

Time

Fee Code

Swim Kids 10 Start Day

Time

Fee Code

Sept. 10.....Mon..... 7:00 PM - 7:45 PM............$66/8w.....8326 Please Note: There are no evening swim lessons on Wed Oct. 31st.

Swim Kids 3 Start Day

Swim Kids 8

Time

Fee Code

Sept. 10.....Mon..... 6:30 PM - 7:00 PM............$66/8w.....8309 Sept. 12.....Wed..... 7:00 PM - 7:30 PM............$66/8w.....8310 Sept. 14.....Fri......... 6:30 PM - 7:00 PM............$73/9w.....8311 Sept. 15.....Sat ....... 10:00 AM - 10:30 AM.......$73/9w.....8312 Sept. 15.....Sat ....... 11:45 AM - 12:15 PM.......$73/9w.....8313

An Early Registration Discount will be applied to applicable swim program registration from Monday August 20th to Sunday August 26th.

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Internet Registration: www.leamington.ca/recreation

Aquatic Programs Swim Lessons Private Start Day

Time

Fee Code

Sept. 10.....Mon..... 6:30 PM - 7:00 PM............$146/8w...8339 Sept. 10.....Mon..... 7:45 PM - 8:15 PM............$146/8w...8340 Sept. 12.....Wed..... 6:00 PM - 6:30 PM............$146/8w...8341 Sept. 12.....Wed..... 7:30 PM - 8:00 PM............$146/8w...8342 Sept. 12.....Wed..... 7:30 PM - 8:00 PM............$146/8w...8343 Sept. 14.....Fri......... 6:00 PM - 6:30 PM............$163/9w...8344 Sept. 15.....Sat........ 9:15 AM - 9:45 AM...........$163/9w...8345 Sept. 15.....Sat........ 9:30 AM - 10:00 AM.........$163/9w...8346 Sept. 15.....Sat........ 10:30 AM - 11:00 AM.......$163/9w...8347 Sept. 15.....Sat........ 10:30 AM - 11:00 AM.......$163/9w...8348 Sept. 15.....Sat........ 11:45 AM - 12:15 PM.......$163/9w...8349 Sept. 15.....Sat........ 12:15 PM - 12:45 PM.......$163/9w...8350 Sept. 15.....Sat........ 12:15 PM - 12:45 PM.......$163/9w...8351 Sept. 16.....Sun....... 10:00 AM - 10:30 AM.......$146/8w...8352 Sept. 16.....Sun....... 10:15 AM - 10:45 AM.......$146/8w...8353 Sept. 16.....Sun....... 10:45 AM - 11:15 AM.......$146/8w...8354 Sept. 16.....Sun....... 10:45 AM - 11:15 AM.......$146/8w...8355 Sept. 16.....Sun ...... 11:15 AM - 11:45 AM.......$146/8w...8356

Private Adult One-on-one swim lessons for adults looking to learn to swim or improve basic skills.

Start Day

Time

Fee Code

Sept. 11.....Tue....... 7:00 PM - 7:30 PM...... $17 plus HST/class

Family Start Day

Time

Fee Code

Sept. 10.....Mon..... 6:00 PM - 6:45 PM............$186/8w...8327 Sept. 10.....Mon..... 7:00 PM - 7:45 PM............$186/8w...8328 Sept. 12.....Wed..... 6:30 PM - 7:15 PM............$186/8w...8329 Sept. 12.....Wed..... 7:15 PM - 8:00 PM............$186/8w...8330 Sept. 14.....Fri......... 6:30 PM - 7:15 PM............$208/9w...8331 Sept. 14.....Fri......... 6:30 PM - 7:15 PM............$208/9w...8332 Sept. 15.....Sat........ 9:00 AM - 9:45 AM...........$208/9w...8333 Sept. 15.....Sat........ 11:45 AM - 12:30 PM.......$208/9w...8334 Sept. 16.....Sun....... 10:00 AM - 10:45 AM.......$186/8w...8335 Sept. 16.....Sun....... 10:30 AM - 11:15 AM.......$186/8w...8336 Sept. 16.....Sun....... 11:15 AM - 12:00 PM.......$186/8w...8337 Sept. 16.....Sun....... 11:15 AM - 12:00 PM.......$186/8w...8338

Single Classes Single class Private and Family Swim Lessons may be available once the session begins if spaces are available. Great for working on a skill your child is struggling with, or to get an introduction to swim lessons.

Check online or at the desk once the session begins. Register for one or multiple classes based on what is available!

Single Private Lesson: $17.00 Single Family Lesson: $22.00 Please Note: There are no evening swim lessons on Wed Oct. 31st.

Register Now for Fall Classes

LKRC CLASSES START WEDNESDAY, SEPTEMBER 5, 2018 Early registration at the LKRC on

Wednesday, August 15 from 5 - 8 pm Receive 10% off 1ST payment and free Gift

FREE HIP HOP CLASS ON AUGUST 15 Pre-School | Tap | Jazz | Hip Hop | Ballet C L A S S E S A S L OW A S $ 2 00/ Y E A R For more information call 519-966-2259 www.nancypattison.com

Celebrating 65 years of dance excellence Phone Registration: 519-322-2337

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Aquatic Programs Aquatic Leadership Bronze Star This training emphasizes swimming skills and lifesaving fitness. Participants learn the skills needed to be their own personal lifeguard and prepares them to promote safety around the water. Ages 10-14. Recommended as a prerequisite for Bronze Medallion.

Start Day

Time

Fee

Code

Sept. 11...........Tue..............5:00 PM - 6:00 PM........... $89/9w...........................8357

To become a lifeguard or swim instructor you need to take the following courses in the following order.

Lifesaving Society Bronze Medallion and Emergency First Aid You must be age 13 by the last day of the course or have the Bronze Star Award.

Bronze Medallion & Emergency First Aid CPR-B

Lifesaving Society Bronze Cross The prerequisite is Bronze Medallion and Emergency First Aid.

Participants learn the Judgement, Knowledge, Skills, and Fitness required to become a lifesaver. In addition to water rescues, participants learn first aid techniques that can be applied in both aquatic and non-aquatic situations.

Must be minimum of 13 years old or have Bronze Star certification.

Start Day

Time

Fee

Code

Sept. 12...........Wed............6:00 PM - 9:00 PM........... $170/8w.........................8358

NATIONAL LIFEGUARD & STANDARD FIRST AID CPR-C National Lifeguard training develops a sound understanding of lifeguarding principles, good judgement, and a mature and responsible attitude towards the lifeguard’s role. This training emphasizes prevention and safety, and effective rescue response in emergencies including first aid treatment. 100% attendance is required.

Registration Deadline: October 3, 2018

Start Day

Time

Fee

Code

Lifesaving Society National Lifeguard Pool & Standard First Aid

Red Cross Water Safety Instructor The prerequisites are Bronze Cross, Emergency First Aid and be age 15 by the last day of the course.

The prerequisites are Bronze Cross, Emergency First Aid and be age 16 by the last day of the course.

Oct. 14.............Sun.............9:00 am - 3:00 pm........... $300/10w.......................8403

NATIONAL LIFEGUARD RECERTIFICATION EXAM Registration Deadline: December 12, 2018

Start Day

Time

Fee

Code

Dec. 16............Sun.............9:00 am - 3:00 pm........... $77.20/1.........................8404

Aquatic Programs Scuba Scuba lessons led by instructor Art Vermette provide you with excellent basic training, focusing on diving physiology, environment, equipment and water skills.

Start Day

Time

Fee

Code

Tues & Thurs....Jul 3............6:30PM - 10:00PM........... $168/5w.........................7891

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Internet Registration: www.leamington.ca/recreation

Aquatic Programs Recreational Swim Schedule September 10, 2018 - November 11, 2018

Cardio & Strength Sun

Lane Swim 9:00 AM - 10:00 AM

Mind & Body

25 METER POOL Wed

Mon

Tue

Lane Swim 6:30 AM - 8:30 AM

Lane Swim 6:30 AM - 8:30 AM

Aqua Fit * 9:00 AM - 10:00 AM Adult Swim 10:00 AM - 11:00 AM Aqua Therapy Plus 11:00 AM - 11:45 AM +1 Lane

Pool Rentals 12:00 PM - 1:00 PM

Lane Swim 12:00 PM - 1:00 PM

Open Swim 1:00 PM - 3:00 PM +1 Lane

Aqua Fit * 1:00 PM - 2:00 PM +1 Lane

Low Impact

Recreational Swim Thu

Fri

Lane Swim 6:30 AM - 8:30 AM

Lane Swim 6:30 AM - 8:30 AM

Lane Swim 6:30 AM - 8:30 AM

Deep Water Cardio * 9:15 AM - 10:00 AM

Aqua Fit * 9:00 AM - 10:00 AM

Deep Water Cardio * 9:15 AM - 10:00 AM

Aqua Fit * 8:45 AM - 9:30 AM

55+ Lane and Leisure Swim 10:00 AM - 11:00 AM

Adult Swim 10:00 AM - 11:00 AM

55+ Lane and Leisure Swim 10:00 AM - 11:00 AM

Lane Swim 11:00 AM - 1:00 PM

Aqua Therapy Plus 11:00 AM - 11:45 AM +1 Lane Lane Swim 12:00 PM - 1:00 PM

Lane Swim 11:00 AM - 1:00 PM

Sat

Lane Swim 8:00 AM - 9:00 AM

Aqua Therapy 2 9:45 AM - 10:30 AM Rental Time Available 10:30 PM - 11:30 AM Lane Swim 11:30 AM - 1:00 PM

Aqua Zumba * 1:00 PM - 1:45 PM

Pool Rentals 1:00 PM - 4:30 PM

Rental Time Available Open Swim 4:00 PM - 5:00 PM +2 Lanes Masters 6:00 PM - 7:00 PM +1 Lane

Open Swim 4:00 PM - 5:00 PM +2 Lanes

Deep Water Cardio * 7:15 PM - 8:00 PM +1 Lane

Masters 7:00 PM - 8:00 PM +1 Lane

Aqua Strong * 8:00 PM - 8:45 PM

3 Adult Lanes 8:00 PM - 9:00 PM

3 Adult Lanes 8:00 PM - 9:00 PM

Open Swim 4:30 PM - 6:30 PM +1 Lane

Open Swim 7:15 PM - 9:00 PM +1 Lane

TOT AND LEISURE POOLS Family Swim 9:00 AM - 10:00 AM

Aqua Yoga 9:00 AM - 10:00 AM

Family Swim 9:00 AM - 10:00 AM

Aqua Stretch 10:15 AM - 11:00 AM

Pool Rentals 12:00 PM - 1:00 PM

Family Swim 12:00 PM - 1:00 PM

Family Swim 12:00 PM - 1:00 PM

Aqua Yoga 10:00 AM - 11:00 AM

Family Swim 12:00 PM - 1:00 PM

Aqua Stretch 11:15 AM - 12:00 PM

Aqua Therapy 11:30 AM - 12:15 PM

Family Swim 12:00 PM - 1:00 PM

Family Swim 12:15 PM - 1:00 PM

Open Swim 1:00 PM - 3:00 PM Open Swim 4:00 PM - 5:00 PM

Open Swim 4:00 PM - 5:00 PM

Family Swim 7:00 PM - 8:00 PM

Family Swim 7:00 PM - 8:00 PM

Tot Pool: A small shallow pool for preschoolers and young children with an adult. This pool is detached from the main pools.

Phone Registration: 519-322-2337

Open Swim 4:30 PM - 6:30 PM

Open Swim 7:15 PM - 9:00 PM

Leisure Pool A smaller pool attached to the main pool with seating. Depth is 0.9 metres.

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Aquatic Programs Aquatic Class Descriptions Class

Description

Lane Swim

Lanes are set up for continuous swimming. Circle swimming is required when there are three or more people in the lane. An area is available for exercise.

55+ Lane and Leisure Swim

Reserved for participants 14 years of age and older. Lanes are set up for continuous swimming. Circle swimming is required when there are three or more people in the lane. An area is available for exercise.

Adult Swim

Participants must be 14 years of age or older. Lanes are set up for continuous swimming. Circle swimming is required when there are three or more people in the lane. An area is available for exercise.

3 Adult Lanes

Participants must be 14 years of age or older. Three lanes are set up for continuous swimming.

Open Swim

Recreation swim for all ages. Within Arms Reach policy applies. One lane available.

Family Swim

Children of all ages must be accompanied in the water by an adult at all times. Only in the Tot & Leisure pools. Within Arms Reach policy applies.

Aqua Stretch

Use the buoyancy of the pool for support as you improve mobility and flexibility with gentle stretches and massage techniques.

Aqua Therapy

Focus on range-of-motion, stretching and low impact excercises. Pre-op and post-op benefits for knee, hip and other surgeries.

Aqua Therapy 2

A level between Aqua Therapy and Aqua Therapy Plus.

Aqua Therapy Plus

All the benefits of Aqua therapy with a higher level of intensity. Pre-op and post-op benefits for knee, hip and other surgeries.

Mom and Tot Aqua Fit*

Flotation seats are provided for use in shallow end during Aqua Fit: Monday 1:00 PM and during Deep Water Cardio* Tues/Thurs at 9:15 AM

Aqua Fit *

An invigorating cardio and strength workout in the water.

Aqua Strong*

A high powered class designed to increase endurance and strength while using the resistance of the water and aquatic epuipment to target every muscle group.

Aqua Zumba

Blends the Zumba philosophy with water. This is one pool party you shouldn't miss!

Deep Water Cardio *

A continuous high intensity water workout.

Masters Swim

For the seasoned swimmer, triathlete or those looking to improve fitness and swim strokes.

Aqua Yoga

Uses yoga poses adapted to shallow water to reduce pain and improve balance.

Swim Admission Policy

10

Ages 0-7 Must be within arms reach of an adult 14 years of age or older. Maximum of 3 children to 1 adult.

Ages 10-13 May swim on their own but may not act as supervision for a younger swimmer.

Ages 8-9 Must have an adult 14 years of age or older present and must pass a swim test to enter deep water.

Ages 14+ May swim and supervise younger swimmers.

Internet Registration: www.leamington.ca/recreation

Adult Activities Badminton (18+)

Coed recreational badminton for all levels of players with the emphasis on beginners and fun. New players are always welcome. A court will be designated for those 55+ if necessary, and where available.

Members no charge Badminton Pass: 10 visits $30.00 Single Visit Fee: $4.00 Tue...................9:00 AM - 11:30 AM............................ 8359 Thur.................9:00 AM - 11:30 AM............................ 8359

Health Track

Led by Jaye Kendrick, Certified Personal Trainer and an exercise specialist with a University degree in Kinesiology.

Cardiac and stroke patients will especially find this structured class both supportive and beneficial. Paricipants will work towards reducing their weight, increasing muscle mass and strength, improving flexibility, improving blood sugar levels, cholesterol levels and general well-being.

Sept 4........Tue & Thur........10:00 AM - 11:00 AM...........10 weeks.....................8220

Pickleball (18+)

The fastest growing sport in Ontario. Played in a doubles format, Pickleball is low impact, great exercise and very social.

Members: no charge Pickleball Pass: 10 visit- $30.00 Single Visit Fee: $4.00 Mon.................9:00 AM - 11:00 AM............................ 8265 Tue...................12:00 PM - 3:00 PM............................ 8265 Wed.................9:00 AM - 11:00 AM............................ 8265 Thur.................12:00 PM - 3:00 PM............................ 8265 Fri....................9:00 AM - 11:00 AM............................ 8265

7:00 PM - 8:45 PM.............................. 8265

Monday Night Coed Racquetball League

Recreational racquetball that is both social and competitive. League levels include A, B, C and D(Beginner).

No League during Christmas Holidays Members: no charge Non-Members: $80.00 Sept 10............Mon............6:00 PM - 9:00 PM........... $64.00/8 weeks..............8225

Fit Mom & Baby

This class allows mom to get a great workout and attend to baby’s needs at the same time. Each class provides easy to follow interval exercises that are carefully planned around post-natal core and pelvic floor needs. Benefit from increased energy, improved posture and a stronger core.

This is a fantastic opportunity to connect with other new moms. Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome.

Sept 7..............Wed............10:00 AM - 10:45 AM...... $70.00/10 weeks............8224

Phone Registration: 519-322-2337

11

Adult Activities Recreational Open Gym Schedule Please note that schedule is subject to change due to Special Event bookings/rentals. Other times not listed below are designated for instructional programs or rentals.

Visit www.leamington.ca/recreation and click on ‘Changes to Schedule’ for more information.

Time 6:00 AM-7:00 AM 7:00 AM-8:00 AM 8:00 AM-9:00 AM 9:00 AM-10:00 AM 10:00 AM-11:00 AM

Mon

Tue

Wed

Thu

Fri

Open Recreational Gym

Open Recreational Gym

Open Recreational Gym

Open Recreational Gym

Open Recreational Gym

Adult Pickleball

(Gym A Only)

18+ Badminton

Adult Pickleball

(Gym A Only)

18+ Badminton

Sat

Adult Pickleball

(Gym A Only)

11:00 AM-12:00 PM 12:00 PM-1:00 PM 1:00 PM-2:00 PM 2:00 PM-3:00 PM 3:00 PM-4:00 PM 4:00 PM-5:00 PM

Open Recreational Gym (12:00 PM-4:00 PM Gym A) (12:00 PM-5:00 PM Gym B)

(Gym A Only)

Open Recreational Gym

(Gym A Only)

Open Recreational Gym

(12:00 PM-4:30 PM Gym A) (12:00 PM-6:00 PM Gym B)

Open Recreational Gym

Adult Pickleball

Sun

Open Recreational Gym

Adult Pickleball

Open Recreational Gym

Open Recreational Gym

5:00 PM-6:00 PM 6:00 PM-7:00 PM 7:00 PM-8:00 PM 8:00 PM-9:00 PM

Open Recreational Gym

Adult Pickleball

(Gym A Only)

Open Recreational Gym: All ages are welcome for unsupervised basketball or badminton. Indoor soccer, volleyball, football and baseball are not permitted unless the Gymnasium is rented. Single Visit fee applies to nonmembers. Proper I.D. required to rent all equipment.

• Drop-in Basketball: Pick-up basketball at its best.

Informal games to keep you in shape; balls provided.

Single Visit fee applies to non-members.

• Drop-in Badminton: Adults will enjoy friendly competition. Racquets available for rent. Single Visit fee applies to non-members.

• Drop-in Pickleball: Adults will enjoy friendly competition. Racquets available for rent. Single Visit fee applies to non-members.

12

Internet Registration: www.leamington.ca/recreation

CERTIFIED PERSONAL TRAINERS Call one of our certified personal trainers today to book an appointment. The personal trainer will assess you and put you on your own personal exercise training program.

Team training is also available. Inquire at the LKRC.

Individual Sessions

Non-Member Fee:+HST

1 session - 60 minutes

$45.00

5 session - 60 minutes

$200.00

10 session - 60 minutes

$350.00

1 session - 30 minutes

$30.00

5 session - 30 minutes

$125.00

Rosie Salive 519-322-2130

*Non-members must also pay the Single Visit Fee in addition to the Personal Training Fee

Rosie Salive Can Fit Pro Nutrition & Wellness Land & Water Instruction 519-322-2130 Mary Ann Laub, B.ScN. Can Fit Pro Fitness Instruction Pilates/Aqua Therapy Nutrition & Wellness 519-322-2337

Julie Schell 519-984-1139

CERTIFIED PERSONAL NUTRITION & WELLNESS COACHES Discover your path to healthier, practical food choices, active living, and behavior choices to address stress & weight management with our personal nutrition & wellness coaches. Take control to build a healthier mind, body and spirit.

Judy Dehu 519-329-2344

Private Pilates Training

Private Water Training

As a beginner, learn the basics to improve posture, breathing, abdominal and back strength. As a practitioner, fine tune the moves for greater flexibility, strength and mindfulness.

Personal training in the water Pre & Post Op Private Aqua Therapy (e.g. knee or hip replacement surgery) Private Maintenance Aqua Therapy

Private Pilates Training for 1 or 2 people.

Handouts provided.

Learn to cope with arthritis, back pain, and other health concerns.

Maintain strong bones and muscles for mobility, balance & function.

Phone Registration: 519-322-2337

13

Adult Activities Fitness Class Schedule Any changes to the schedule will be posted at www.leamington.ca/recreation Cardio & Strength Mon

Tue

Mind & Body Wed

Low Impact Thu

Spin

Youth Fri

Sat Youth Karate with Sensei Pirrone 8:00 AM - 9:00 AM #8252

Triple Threat * with Rosie 9:00 AM - 9:45 AM #8243

Power Flex * with Judy 9:00 AM - 9:45 AM #8231

Invigorating Intervals * with Helen 9:00 AM - 9:45 AM #8223 Yoga for Balance with Jodi 10:00 AM - 10:45 AM #8248

Ahh...Yoga with Jodi 10:00 AM - 11:00 AM #8209

Fit Mom & Baby* with Helen 10:00 AM - 10:45 AM #8224 Moving Meditation with Helen 11:00 AM - 11:45 AM #8250

Power Flex * with Judy 9:00 AM - 9:45 AM #8232

TRX HIIT Extreme* with Judy D 9:15 AM - 10:00 AM #8245

Breathe & Flow with Liz 10:00 AM - 11:00 AM #8213

Strong Bones/ Lean Body * with Helen 11:15 AM - 11:45 AM #8241

Walkers Plus * with Jody 11:15 AM - 12:00 PM #8246

Strong Bones/ Lean Body * with Helen 11:15 AM - 11:45 AM #8240

Inner Strength with Jodi 12:15 PM - 12:45 PM #8263

Fast Fit with Rosie 12:15 PM - 12:45 PM #8215

Mid Week Relief with Jodi 12:15 PM - 12:45 PM #8228

Fast Fit with Rosie 12:15 PM - 12:45 PM #8216

Body Rock Bootcamp with Julie 5:15 PM - 6:00 PM #8212

Full Body Fit with Lianne 5:15 PM - 6:00 PM #8219

Youth Athletic Conditioning with Julie 5:00 PM - 6:00 PM #8253

Gamified Bootcamp with Julie 5:15 PM - 6:00 PM #8221

FleXpress TRX with Judy 6:15 PM - 7:00 PM #8212

Pilates* with Jesi 6:15 PM - 7:15 PM #8229

Circuit with Julie 6:15 PM - 7:00 PM #8214

Youth Athletic Conditioning with Julie 6:00 PM - 7:00 PM #8254

Walkers Plus * with Jodi 11:15 AM - 12:00 PM #8247

Triple Threat * with Rosie 9:00 AM - 9:45 AM #8244

Ahh..Yoga with Jodi 11:00 AM - 12:00 PM #8210 Fast Fit with Rosie 12:15 PM - 12:45 PM #8217

Kids Athletic Conditioning with Julie 4:15 PM - 5:15 PM #8260

Zumba with Billie 7:15 PM - 8:15 PM #8249

SPIN CLASSES Revolution Ride with Rob 8:15 AM - 9:00 AM #8233 Beginner SPIN with Dan 9:00 AM - 10:00 AM #8211

SPIN Fit 1 with Dan 9:00 AM - 10:00 AM #8235 40/20 Elite with Dan 5:00 PM - 6:00 PM #8208

Total Body Spin* with Helena 6:00 PM - 7:00 PM #8238

14

Revolution Ride with Rob 6:00 PM - 6:45 PM #8234

SPIN Fit 2 with Dan 9:00 AM - 10:00 AM #8236 Tri/Du Training with Dan 6:00 PM - 7:00 PM #8242

Spinergy* with Helena 6:15 PM - 7:00 PM #8239

Internet Registration: www.leamington.ca/recreation

Adult Activities Fitness Class Descriptions Class

Description

Triple Threat *

This class is guaranteed to jumpstart your heart. Always a variety combining cardio, strength and core training.

Body Rock Bootcamp

Get ready to rock your body in this boot camp that focuses on using your body weight as resistance.

Breathe & Flow

A Yoga flow class in which the breath guides the movement of the body. Get moving with a blend of Yoga Asana providing strength, flexibility and peace of mind.

Circuit

Challenging circuit stations using short bursts of exercise and various equipment. More advanced exercises with minimal rest time.

Full Body Fit *

Every class is something different. Using different equipment every week, you get a full body cardio & strength workout.

Fast Fit

Lunch hour full body workout for strength, cardio and core.

Fit Mom & Baby *

This class allows mom to get a great workout and attend to baby’s needs at the same time. Each class provides easy to follow interval exercises that are carefully planned around post-natal core and pelvic floor needs. Benefit from increased energy, improved posture and a stronger core.

This is a fantastic opportunity to connect with other new moms.

Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome.

Power Flex *

Multi-level full body strength training combined with short bursts of aerobic and anaerobic cardio exercises. Focusing on core and flexibility.

TRX HIIT Extreme *

An intense heart pumping workout combining strength, cardio and TRX power!

Invigorating Intervals *

Using different intensities of cardio and strength intervals, with a variety of equipment including “STEP”. Finish on the mat for core and stretching.

FleXpress TRX *

This non-cardio inclined class will challenge you using TRX, BOSU and weights.

Zumba

Zumba combines Latin and International music with a fun and effective workout. Fit has never been this fun!

Ahh... Yoga

A gentle yoga class suitable for beginners and which helps with the overall release of tight spots.

Midweek Relief

Using the foam roller you will be shown various massage techniques to show your muscles some love!

Pilates *

Beginner to advanced movement to enhance posture, balance, functional awareness and strength for mind, body and spirit. Mat work based with modifications for everybody.

Inner Strength

You will be using elements of yoga and fitness to strengthen the core from the inside.

Yoga for Balance

Yoga for Balance focuses on poses (standing, seated, and lying) and breathing that improve core strength for better posture and increased stability with movement.

Strong Bones/Lean Body *

Gain strength by using light weights and low impact exercise. Flexibility and stretching activities help with balance and posture.

Walkers Plus *

Different walking patterns and equipment to enhance coordination, balance, agility and confidence.

Moving Meditation

A 45 minute meditation class done standing up with gentle movement to increase chi, starting to heal the body and help to let the mind go.

Spin Class Descriptions Class

Description

Beginner SPIN

A quality exercise to improve circulation, heart rates and flexibility. Reduced pressure and pounding to knee and hip joints.

Revolution Ride

A high energy class with great music and motivating drills. This class will challenge your strength and endurance while burning calories!

Great class for the beginner all the way to the advanced spinner.

SPIN Fit 1

The ideal class for beginners and those looking for a solid fitness ride.

SPIN Fit 2

For a higher level of fitness - this class is for you.

Spinergy *

Ride your way to a great work-out for the beginner or intermediate rider.

Total Body Spin *

Ride your way to a great workout! Perfect for the experienced rider too. 30 minutes on the bike for a fat burning cardio blast and 30 minutes off the bike to tone the upper body using body weight and bands to strengthen and tone.

Tri/Du Training

This class will provide improved techniques with purposeful training methods to make your next bike event faster.

40/20 Elite

Bike interval training that incorporates endurance work as well as training the body to burn lactic acid rather than store it.

Phone Registration: 519-322-2337

15

Arena Activities Public Skating Schedule Note: As these Public Skating sessions are for all levels of skaters, for your safety and the safety of all others. No hockey sticks or pucks are allowed (except for Stick Time). No shoes or chairs are allowed on the ice at any time. It is strongly recommended that children under the age of 16 wear a helmet on the ice. All Prices include HST. Sun

Public Skate 1:00 PM - 2:20 PM Youth/Student: $3.50 Adult (14+): $4.00 Family (max 6 persons): $10.75

Mon

Tue

Wed

Stick Time (55+) 8:00 AM - 9:00 AM

Stick Time (55+) 8:00 AM - 9:00 AM

Non-Member: $7.50

Non-Member: $7.50

Thu

Senior Skate (55+) 9:10 AM - 10:00 AM

Parent & Tot Skate 9:00 AM - 10:00 AM

Senior Skate (55+) 9:10 AM - 10:00 AM

Parent & Tot Skate 9:00 AM - 10:00 AM

Non-Member: $4.00

Per Skater: $2.50

Non-Member: $4.00

Per Skater: $2.50

Fri

Family Skate 12:00 PM - 1:00 PM

Family Skate 12:00 PM - 1:00 PM

Non-Member: $4.00

Non-Member: $4.00

Parent & Tot Skate 1:00 PM - 2:00 PM

Parent & Tot Skate 1:00 PM - 2:00 PM

Per Skater: $2.50

Per Skater: $2.50

Sat

Public Skating Descriptions Description Stick Time (55+)

Basic equipment required: Gloves, stick, skates and helmet, but full equipment is always recommended. Goalies play for free.

Senior Skate (55+)

Open Ice time. No sticks or pucks allowed.

Family Skate

Open to all ages. Children 13 and under must be accompanied by an adult on the ice at all times. No sticks or pucks allowed.

Parent & Tot Skate

Reserved for parents with little ones under the age of 5.

Public Skate

Open to all ages. Children 13 and under must be accompanied by an adult on the ice at all times. No sticks or pucks allowed. On-ice supervisors.

Please note, cancellations may occur due to rentals and tournaments; please call the LKRC at 519-322-2337 to ensure availability.

RENT THE ICE

Ice times are available for single time rentals or league play. Great for adult recreational tournaments, special events, family gatherings, birthday parties or corporate appreciation days.

Call 519-322-2337 to book ice time It is strongly recommended that children under the age of 16 wear a helmet on the ice.

16

Internet Registration: www.leamington.ca/recreation

FIRST AID TRAINING

The Leamington Kinsmen Recreation Complex offers: Red Cross Standard First Aid CPR/AED Level C Training Red Cross Standard First Recertification Stay Safe! | Babysitting Courses Please contact us for upcoming course dates.

Dates are always being added!

519-322-2337 | leamington.ca/recreation

Standard First Aid CPR/AED Level C $106.20 +HST

Two-day classes held 9:00 AM - 5:00 PM

Standard First Aid CPR/AED Level C Recertification $75.22 +HST

Single-day class held 9:00 AM - 5:00 PM

Discover Leamington’s New Retirement Residence Located in the heart of Leamington, and easily accessible to local conveniences.

Independent Supportive Living provides a hassle-free lifestyle and peace of mind.

Assisted Living and specialized Memory Care options ensure professional support and care to suit your needs.

Fresh locally inspired menus, restaurant-style dining, and daily activities are enjoyed amongst friends.

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For more information about Retirement Living, call today or come in!

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CLINIC HOURS Monday.. ........ 8:00 AM to 4:00 Tuesday.......... 8:00 AM to 7:00 Wednesday. . ... 8:00 AM to 4:00 Thursday. . ....... 8:00 AM to 7:00 Friday............ 8:00 AM to 4:00

PM PM PM PM PM

A N E X P E R I E N C E D TE A M YOU C A N TR U S T Catherine Tremblay R.P.T. CAFCI

- Registered Physiotherapist - Certified by the Acupuncture Foundation

of Canada

Peggy Smolders R.Kin - Registered Kinesiologist

Accepting Extended Health Benefits, OHIP, WSIB, Motor Vehicle Accident Insurance and Private Pay

Janine Gaudreau R.P.T. - Registered Physiotherapist

Christopher Pimentel R.MT - Registered Massage Therapist

Cale Zanuttini PTA - Physiotherapy Assistant

No referral required unless required for OHIP or extended health benefit eligibility

Located in the LKRC: 249 Sherk Street, Leamington

CALL TODAY 519.324.9233

FAX 519.324.9128