Volume 5, Issue 63
Bay Head
Point Pleasant
Point Pleasant Beach
Inside this Issue... The Power of Positive Thinking
Fielding a Barrage of Information on Coronavirus
Back to Earth
Secret Language of Plants
Rover Rescue
How to Make a Car Ride Easier on Your Pup
Healthy Morsels, II
Listen to Your Body... and Trust What it’s Telling You ...and much more!
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Recipes by the Sea Breakfast Tacos — Vegetarian and GF 3 Eggs 3 Corn Tortillas (small) Cream Spinach (or any dark leafy green) Spices
Black Pepper, salt, cayenne, garlic, onion Cheese (queso fresco or cheddar work best) Butter or Olive Oil Optional ingredients
Chopped tomatoes Sauteed onions and peppers Mushrooms Black beans
Notes: • Make sure to pan fry the corn tortillas first on a medium heat with a little butter or olive oil. They not only stay together better, but they taste much better too. • Put the spinach on tortillas first. • If you want any sauteed vegetables, sauteed them next with butter or olive oil. Distribute evenly between the tortillas. • Turn down the heat of the pan to low before putting in the eggs. • For the eggs, break them open into a bowl before the pan so it is easier to take the shells out if any fall in. • Whip the eggs and a splash of cream with a fork or whisk until it is frothy. Make sure the pan has cooled down a bit before putting the eggs in. • Coat the pan in butter or oil and pour in the eggs. Use a rubber spatula to slowly stir the eggs so they cook and scramble evenly. • Just before they finish cooking, take them off the heat and fold in the spices and cheese, and put back on the heat until finished. • Evenly distribute to tortillas and top off with siracha if desired.
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MEDICAL CANNABIS CONNECTION A pioneer in medical marijuana, Dr. Anthony Anzalone (NJ) leads the discussion of his show, “Medical Cannabis Connection”. This is a show for public discussion about how medical cannabis has changed so many lives. Dr. Anzalone will take callers during every podcast. Each hour will be categorically driven. For example, shows like “Seizures and medical cannabis” for instance. Dr. Anzalone has had thousands of patients, many of whom came from pain management and taking highly addictive opiates. Dr. Anzalone’s former patients stopped taking opiates at a 45% rate. Quitting opiates altogether. These are your neighbors and friends who now have an alternative option in states that qualify. Let’s talk medical marijuana. Let’s hear from patients. Let’s talk about the facts. It’s the “Medical Cannabis Connection!”
All podcasts are FREE on Google Play — search “Medical Cannabis Connection”
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Healthy Morsels, II Listen to Your Body...and Trust What it’s Telling You by Lynn O’Hara
“You have a pretty face” - “Do you really think you should wear that?” - “Are you sure you want to eat that?” Have any of you heard these questions before? I’d bet money that almost everyone has heard one of these things and a million more. The problem with statements like these is that they wear away at our confidence that we know how to feed ourselves and that is a travesty. The diet industry makes billions of dollars annually banking on the fact that you don’t trust yourself enough to eat the way you’d like to. Now I know that the last sentence got some snorts and scoffs. You’re probably saying something like, “If I trusted myself to eat the way I want to I’d eat my way to 300 plus pounds.” So many of us are afraid to trust we know how to eat. Let’s look at some facts on eating.
Does this all sound too good to be Lynn O’Hara, MS, RD, LPC Licensed Psychotherapist true? If you said, “yes” that is just Registered Dietitian what the diet and food industry wants (732) 899-9312 you to think. This way of eating is www.lynnoharalpc.com called intuitive eating and you really can achieve it. It may not be easy especially if you’ve been dieting for most of your life. It means tracking your food intake and how you feel both emotionally and physically. It means paying close attention to if you are hungry when you eat and noticing when you’ve had enough and actually stopping eating despite how good the food tastes. I spend a lot of time with people who say things like, “I shouldn’t eat this but I just want it” only to hear them complain for hours after how “full,” “uncomfortable”, “sick” and “stupid” they were. They become both physically unwell from too much food and emotionally unwell from too much self-criticism. When is the discomfort enough to make them consider another way of eating?
1. If we listened to our bodies we would eat only when we were hungry. 2. If we listened to our bodies we would stop eating when we were satisfied. 3. We would eat foods that helped us to feel our best physically.
It just doesn’t make sense, does it? Most of us know how and what to eat yet the changes go unmade. Why? Part of the reason is the lack of self-trust. The message we’ve heard for years that we don’t know how to feed ourselves is ingrained as a truth on our inner psyche. Maybe you can try to make room in there for the possibility that perhaps, just perhaps, that is not a truth at all but a lie perpetuated by a myth that (primarily) women are supposed to look a certain way and in order to achieve that we must punish ourselves with one horrible diet after another. Let’s start to treat our bodies as the temple they are with kindness, love and trust. Until next time, eat healthy, be happy.
4. We would eat foods that helped us feel our best emotionally. This statement deserves some discussion. Not only would eating food that our body needs help to quiet our inner critic (no critic, no shame), but research is also pointing to the direct correlation between what we eat and our mental state. What we put in our mouth matters more than just for our waistline. 5. Eating according to our bodies needs means we would achieve an ideal weight without having to diet.
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Rover Rescue How to Make a Car Ride Easier on Your Pup by Lauren Kehoe
Motion sickness in dogs is a regular occurrence. Younger dogs are more prone to car sickness, as their ears are not fully developed. Ears help maintain balance in the body. Some pups will grow out of this with age, some may need to explore other options. Ear infections or high levels of anxiety and stress can cause temporary motion sickness. Opening a car window slightly can balance the outside air pressure with the inside of the car air pressure, which can reduce nausea. Keeping the temperature of the car at a midrange, comfortable temperature helps as well. Special dog seatbelts not only keep your pup safer, but also keep them facing forward and their bodies at more of an equilibrium. Limiting food intake or skipping a meal until after the trip is also effective.
Lauren Kehoe is an avid animal lover and dog owner.
Desensitization to cars can begin with short intervals where the car may not even be moving. High value foods like peanut butter, cheese, etc. can help entice dogs into or near the car. Short sessions with positive experiences are the best way to increase comfort around and inside vehicle. Patience and willingness to go slow helps allow dogs to get comfortable. Once they get comfortable inside the car, starting out with short car rides to positive places is a good start. In some cases, anti-nausea medications prescribed by a veterinarian may be a necessity. Anti-anxiety meds may also lower anxiety level enough to reduce nausea. In lieu of prescription drugs, there are supplements and herbs also used to help. Some familiar items will help dogs in cars. Toys, blankets, bones, and kongs, bring home comforts to the vehicle. These will keep it a little more comfortable and make the dogs seem like they are in a familiar environment. A crate can also help a dog seen safe, secure, and less carsick. Making frequent stops allows tour dog to get up, stretch its gets, and breathe some fresh air. We all need breeks to stretch our legs and get back on solid ground, and dogs are no different. A short walk and a little water can help your pup feel; revigorated. Your equilibrium improves when on steady ground. While there are no cure-alls for dog-motion sickness there are certainly plenty of possible solutions to try out if your pup is struggling. Restricting meals, practicing short card rides, bringing comfort items like blanket or toys, or exploring anti-anxiety medications or supplements are all great options. Car rides are meant to be a positive experience for both dogs and humans involved, and the more comfortable dogs are the more enjoyable for all invited.
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Back to Earth Secret Language of Plants by Natalie Berko
Plants don’t possess the same senses as humans but are pretty good at forming a picture of the world around them. Plants can even influence and communicate with each other as well as other creatures. The evidence for plant communication is only a few decades old, but in that time it has leapt from electrifying discovery to decisive debunking to resurrection. Two studies published in 1983 demonstrated that willow trees, poplars ad sugar maples can warn each other about insect attacks. Scientists observed undamaged trees near ones under attack began pumping out bud-repelling chemicals to ward off infestation. Somehow the trees knew what their neighbors were experiencing and reacted to it. This meant that brainless trees could send, receive and interpret messages.
of the animal nervous system. Plants have very different systems then animals however we may have dramatically underestimated Natalie Berko their capabilities. To prove that electrical Certified signals are indeed at work, Ted Farmer’s Crystal Healer team placed microelectrodes on the leaves and leaf stalks of Arbidopsis Thaliana and allowed Egyptian cotton leaf worms to feast away. Within seconds, voltage changes in the tissue radiated out from the site of damage toward the stem and beyond. As the waves surged outward, the defensive compound jasmonic acid accumulated. Further research showed that the plant had the ability to alter its nutritional quality in response to infestation.
This idea was initially shot down as statistically flawed or irrelevant bringing research to a grinding halt. Today the science of plant communication is staging a comeback. Controlled experiments and extensive research are overcoming early criticisms. It is now established that when bugs chew leaves plants respond by releasing volatile organic compounds into the air. Majority of tests confirm plants detect these airborne signals and ramp up their production of chemical weapons in response. The question is no longer whether plants can sense one another’s biochemical messages but about how they do it. The answer to this question could have a great impact. Farmers may be able to adopt this chatter, tweaking food plants or agricultural practices so crops may defend themselves better against predators.
In the lab, when insects were fed leaves from infested trees, they grew more slowly. The insects growth was also stunted when fed leaves from undamaged plants nearby. Almost every green plant that’s been studied releases its own cocktail of volatile chemicals and many species register and respond. For example. The smell of cut grass may be pleasant to us, but to plants signals danger on the way. The possibility that plants routinely share information isn’t just intriguing botany, it could be a means to improve crop resistance to pests. The science of plant talk is challenging long-held definitions of communication and behaviors as the sole province of animals. Each new discovery changes what we thought we knew about what plants do and what they can do.
Recently a plant signaling pioneer Ted Farmer of the University of Lousanne discovered an almost entirely unrecognized way that plants transmit information with electrical pulses. These electrical pulses and a system of voltage based signaling is reminiscent
Volume 5, Issue 63
To learn what else they are capable of we have to try to toss out our old beliefs and maybe if we try to be very quiet and listen they will reveal their secret language.
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The Power of Positive Thinking Fielding a Barrage of Information on Coronavirus by Allison Feehan, N.D., D.Psc., CRMT
If you aren’t sick of hearing about this coronavirus epidemic, then let me lend your ear. The news of this outbreak making it into the United States has everyone on edge. With this virus being so close to home leaves us feeling a bit helpless in how to prep for it should it make it even closer to our hometown. There are some holistic approaches that we can exercise to prep ourselves and our family. First, we should look at the science of this officially named nCoV-2019 or otherwise known as the coronavirus. The coronavirus that has originated from Wuhan, China is a SARS like virus and is determined it to be 75 to 80 percent match to SARS-CoV and 85 percent plus similar to multiple coronaviruses found in bats. It has yet been determined whether the infection is as lethal as SARS. The symptoms of the coronavirus are runny nose, cough, sore throat, mild to moderate upper respiratory tract illness. Contracting the virus is as similar as contracting the common cold. Sneezing, coughing, shaking hands, handling waste of an infected person, and touching your mouth, eyes, or nose from an infected object.
Allison Feehan N.D., D.Psc, CRMT Owner of the Coastal Cottage 64 Bridge Avenue Bay Head, NJ 08742
But what, if anything, can we do to protect ourselves and our family? In my research to empower myself against this fearful bug, has led me to a few natural supplements and practices to help defend it and fight it. In my research, I have read that HIV-1 (human immunodeficiency virus), HSV-2 (Herpes simplex virus), HCV (Hepatitis C) and the Ebola virus have a glycoprotein shell that surrounds the virus just like the coronavirus. This protective shell is why it is so difficult to treat the virus. Research has shown that mannose-binding lectins have shown to penetrate and crack this protective shell that surrounds the virus. One such lectin has been found in red algae. “The Griffithsia species of red algae seem to have broad spectrum of antiviral activity of binding by binding oligomannose glycans on viral envelope glycoproteins.” Unfortunately, you will not find this species on the shelf. The government saw its amazing healing properties and patented it. It is used to treat HIV and other viral diseases. The good news is red algae does have amazing antiviral properties as well as immune support. In addition to beginning the protocol of red algae, HIGH doses of vitamin C is also in order. Vitamin C has shown powerful antiviral action against viruses in general but in this case the coronavirus. It is extremely important to maximize the body’s anti-oxidative capacity and natural immunity to prevent and minimize symptoms when a virus attacks the human body. The host environment is crucial. Also, incorporate natural vitamin C through foods rich in vitamin C. Think broccoli, brussels sprouts, lemons, strawberries, oranges, etc. “The following inexpensive supplemental levels are recommended for adults; for children reduce these in proportion to body weight: Vitamin C: 3,000 milligrams (or more) daily, in divided doses. Vitamin D3: 2,000 International Units daily. (Start with 5,000 IU/day for two weeks, then reduce to 2,000) Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form) Zinc: 20 mg daily Selenium: 100 mcg (micrograms) daily Vitamin C [1], Vitamin D [2], magnesium [3], zinc [4], and selenium [5] have been shown to strengthen the immune system against viruses.” Licorice root has been used for thousands of years for lung infections with similar symptoms as viral infections. Studies have found that licorice root extracts were able to reduce SARS and MERS-CoV replication. You can find licorice root at your local health food store. These strategies should of course be used with a general immunity-boosting lifestyle. All we can do is try, right? I’m trying to find my empowerment and to remove the fear surrounding this nasty bug. As a community, we need to help each other. I would love to hear what you’re doing to get yourself and your family health and wellness ready. What holistic protocols are you trying? Drop us a line info@integrativehealingandwellness.com We’ll share your feedback along with this article on our media outlets so be sure to follow us on Facebook and Instagram. You can even sign up for our monthly newsletters on our website. Consult with your health professional if you are sick. Treat serious illnesses seriously. Health and wellness practices are not a one size fits all. Not all supplements are safe for pregnant or nursing women. Please consult your physician before consuming. In health and wellness, Allison References: GreenMedinfo
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Wounded Warrior Project gives families hope.
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residents azine for ant Boro. g a m , le t Pleas l, lifesty your loca t Beach and Poin ine for residents is g in iv L n a az 08742 oint Pleas cal, lifestyle, mag P , d a e H your lo of Bay a Girt. an Life is Manasqu uan, Brielle and Se q of Manas 08742 Living / Manasquan Life is: Steve DeJacimo Owner and Editor 732.239.1482 sdejacimo@gmail.com Debbie Lada, dzigns Design Director 201.906.9454 dzigns4you@aol.com
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