Volume 5, Issue 72
Brielle
Sea Girt
Manasquan
Inside this Issue... Back to Earth
The Power of Infrared Saunas
Rover Rescue
Tips for House Training Your Pup
Healthy Morsels, II
WOW! All I Can Say is WOW!
Power of Positive Thinking
What is the Age of Aquarius? ...and much more!
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Tickets can be Purchased from Rotarians or: The Jewelry Joint 640 Arnold Ave Pt. Pleasant Beach, NJ 08742
Manchester Chiropractic 2116 St. Hwy 70 Manchester, NJ 08759
OR by e-mailing Pam Maguire at pammaguire@msn.com
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Rover Rescue Tips for House Training Your Pup by Lauren Kehoe
House training a dog does not need to be a daunting task. In a perfect world, dogs would transition into homes with zero accidents. In reality, many of them do not have home experience and just do not know what to do right away. The older a dog is, the longer that it can hold its bladder, but as humans we still need to do our part to get the ball rolling. The best thing dog owners can do for house training is to get their dog accustomed to a set schedule. This means eating at around the same time every day and getting out for potty breaks every few hours. First thing in the morning, after breakfast, in the afternoon, after dinner, and before bed are usually good goals to aim for, though of course it does not hurt to let a dog out more often in the beginning. If a dog is at young puppy age, they can only hold their bladder for a few hours and need to go out accordingly. It is best not to wait more than two or three hours when trying to house train a puppy. Aim to ask for assistance when planning on being gone for more than a few hours.
Lauren Kehoe is an avid animal lover and dog owner.
When away or unable to supervise, it is wise to contain a dog to a crate or small, easy to clean space such as a bathroom or laundry room. You can also utilize baby gates to block off areas. Dogs typically try not to use the bathroom where they sleep, so if the crate is not too large it can be a valuable tool in house training. If getting a puppy, they do make crates with dividers that can “grow� with the dog. The key is to prevent the accident before it happens, as scolding a dog later is ineffective. If a dog does start to go to the bathroom in the house while humans are present, the dog should be brought outside to its designated potty area. Yelling or punishing a dog may make it afraid to go to the bathroom in front of humans, which could further complicate the training process. Try to clean up the area as much as possible using odor eliminators so the dog does not think that it can go to the bathroom there again. If there is a spot that cannot seem to be properly cleaned, it may be helpful to block it off or cover it. Neutering male dogs does decrease their tendency to mark. If house training seems to be taking an extended amount of time or a dog is going to the bathroom inappropriately, there may be a medical condition that needs to be addressed. This is also true in-house trained dogs that start leaking or having accidents. Supervision and getting on a tight schedule are the most important factors in setting you and your dog up for success when house training.
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Wishing our readers near and far a Happy and Healthy New Year!
together we are
STRONGER Volume 5, Issue 72
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The Power of Positive Thinking What is the Age of Aquarius? by Allison Feehan, N.D., D.Psc., CRMT
As if we weren’t brimming with change in 2020, we are now upon the age of Aquarius. What is the Age of Aquarius even mean? “The Age of Aquarius, in astrology, is either the current or forthcoming astrological age, depending on the method of calculation. Astrologers maintain that an astrological age is a product of the earth’s slow axial precession rotation and lasts for 2,160 years, on average (one Great Year equals 25,920-year period of precession / 12 zodiac signs = 2,160 years). There are various methods of calculating the boundaries of an astrological age. In sun-sign astrology, the first sign is Aries, followed by Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces, whereupon the cycle returns to Aries and through the zodiacal signs again. Astrological ages proceed in the opposite direction (“retrograde” in astronomy). Therefore, the Age of Aquarius follows the Age of Pisces.” — wikipedia
Allison Feehan N.D., D.Psc, CRMT Owner of the Coastal Cottage 64 Bridge Avenue Bay Head, NJ 08742
The winter solstice in December of 2020 moved us into the age of Aquarius but are we really in the age of Aquarius? Some Astrologers go back and forth with whether or not we actually moved into it or have been in it for some time. What I can confirm is that this shift will leave the element of earth and move into the element of air. There is also debate as to whether or not we are leaving the age of Pisces, the fish, the symbol of Christ and moving into more humanitarian work and more technology. I don’t believe we are leaving the word of Christ behind but rather are moving into a more technological advancement as a species. What has been agreed upon was the conjunction of Saturn and Jupiter during the winter solstice back in December 2020 with seven celestial bodies moving into the sign of Aquarius this February 2021. What a ride the age of Pisces had been! So, what are we actually looking forward to? “[Aquarians] channel from the collective consciousness and ether and bring the intangible to life with their creations.” “[In the Age of Aquarius,] the power is turning over to the individual, and giving the freedom for you to choose your own reality based on what aligns with your soul.” —Adama Sesay, astrologer A we versus I mentality and an era of humanitarian pursuits is upon us. We shall begin to work together in more unison and value each person’s individuality. A reprieve if you will. We may even see a restructuring of our financial system. That might be a separate article all in its own. In order to start fresh literally everything must completely fall apart. We have the potential to shift paradigms with huge potential for progress. We all need to work together to make the standard something that benefits everyone moving forward. To me this sounds like a time for personal and spiritual growth. In Love and Light, Allison
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Back to Earth The Power of Infrared Saunas by Natalie Berko
An imbalance of any of those colors can manifest Sweating inside a heated space transcends time and itself in physical and mental symptoms. Color and many cultures. From Roman times, to Ancient Greeks light have been utilized by healers for thousands of and Russians, as well as the Native American sweat Natalie Berko years. The mood-boosting benefits are immediate lodges. The skin is our largest organ, and sweating Certified Crystal Healer starting within the first 10 minutes or so, but if you’re is one of the best elimination channels for toxins. aiming to witness more major skin or weight transBy sweating we activate and intensify the elimination formations continued sauna sessions are necessary. of toxins. Infrared heat has been shown to increase With summer feeling so far away and the sun being endorphin levels after a sauna session. It’s also out less we are all craving that warm feeling so why proven to be beneficial for musculoskeletal ailments, not try infrared this heavy metal detoxification, increase blood flow, and winter. To prepare for boosting the immune system’s cell activity. Unlike an infrared sauna make traditional saunas that feature steam or dry heat to a sure you drink plenty warm room, infrared saunas use infrared heat lamps of water and get an in confined spaces to raise body temperature directly. ample amount of Traditional saunas operate at well in excess of 200 sleep the day before. degrees Fahrenheit. Infrared heat has the benefit of Whether you’re a being effective at a more comfortable operating first-time infrared user temperature of 100 degrees fahrenheit to 150 or a regular, expect to degrees fahrenheit, which is why it’s less likely to sweat like crazy. It’s interfere with breathing and more manageable for not uncommon to a longer periods of time. Because infrared heat sweat for up to 30 penetrates human tissue versus simply heating the minutes following a surface of the skin, they are seven times more sauna session. After it’s effective at eliminating toxins. By raising the body’s important to continue to hydrate throughout the day. core temperature, infrared saunas can product Infrared saunas offer one of the most relaxing ways a sweat composed of 20 percent toxins versus to break a sweat, lending you that flushed, fresh from only 3 percent toxins with a traditional sauna. the steam room glow that we all strive for. The powerful heat of the infrared lights promote circulation in the body, which can lead to increased metabolism, muscle and joint pain relief, boosted immune system, and of course stress and fatigue reduction. Infrared saunas may also boost collagen production and mood especially when incorA Brief Overview of Chromotherapy Colors porating chromotherapy Red: Believed to increase the pulse, raise blood pressure and increase the rate of breathing. lights. Chromotherapy Great for circulatory and nervous functions. is the science of using colors to adjust body Pink: Activates and eliminates impurities in the blood stream. vibrations to frequencies that result in health and Orange: A mixture of red and yellow, activates and eliminates localized fat as well as may assist harmony. Each color with asthma and bronchitis possesses frequencies Yellow: The brightest color used in chromotherapy, has been used to purify the skin, helps with of a specific vibration, indigestion and strengthens the nervous system. and each vibration is related to different Green: A color associated with harmony, provides a positive calming effect. physical symptoms. Blue: Promotes relaxation and calm, exhibits tranquilizing qualities often used to relieve Our bodies need the headaches and stress. sun’s light to live, and that light can actually Indigo: Used to address conditions involving the eyes, ears and nose. be broken down into a Violet: Calms the nervous system, soothe organs and relax muscles. seven color spectrum.
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Wounded Warrior Project gives families hope.
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A Special Thank You Thank you all from the bottom of our hearts!! Even during a Pandemic our communities pulled together to make the Point Pleasant Boro H.S. Band Boosters Annual Gift/Holiday Auction a huge success! Point Pleasant Borough ABR Promotions All Star Bagel All American Ford Aqua Services and Lifeguards Baja East Surf Shop Brett W. Sabio, CPA Bridge Mental Health Bubbakoos Clarizio Music Center Coast Detailing Coletta Commercial Realty Colfax Construction II, LLC Country Bakery Danielle Malone Hair Design Divi Tree Dr. Terrance M. Coleman
EVN Flo Photography Fins Fresh Kitchen Elliott’s Auto Service Graziano’s Italian Restaurant H2 Windsurfing Hickory Hog Insta Nails Jersey Coast Roofing Jersey Mike’s Joe Spano’s Tomato Pies LandLink Traffic Systems Lee Richards Fine Jewelry Lenny’s Colonial Ranch Market Life Chapel Maria’s Pizza
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Jimmy’s Cucina Joe Leone’s Last Wave Brewery Lola’s Boutique Luigi’s Pizza Lulu’s Lingerie Norma-K III Ocean County Music Point Lobster Red’s Lobster Point River Belle Cruise & Dine
Rosie’s Pizza Shore Points Coastal BBQ Shrimp Box Spa Bella Salon & Boutique Spano’s Italian Restaurant Spikes Fish Market Spirits Unlimited Stella e Luna Stop & Shop Sunshine Daydream Sweet Revenge
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Sea Girt Amazing Lash Studio Barlow’s Garden Center Dr. Little Dentistry Fratello’s Restaurant Toms River East Cost Escape Room Idiosyncra Teas Mathis House B&B and Tea Room Riv’s Toms River Hub Smashin City Rage Room The Grove Restaurant
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Healthy Morsels, II WOW! All I Can Say is WOW! by Lynn O’Hara
As I write this I am watching what is happening at the Capitol on January 6th. I worry that there is more chaos to come. I am without words at what I’ve seen going on in our country. I don’t know about you but between the pandemic and politics I am feeling quite beaten up. What do we, the citizens of this country, do about the divisions we are witnessing and experiencing? It can feel quite overwhelming and I admit I am struggling to not let that overwhelm take me over. There is so much wrong with what is going on, so much. And honestly, unless you have some type of superpower there is not much each of us can do to change any of the hate and division going on. Or yet, is there something we can do? Turns out that yes! There are things we can do. We can be kind to people. We can hold each other in mutual regard and respect. We can listen and hear others. We can set compassionate but firm limits on what we will allow ourselves to take part in (think conversations you have where hate is being spewed-we can stop those conversations and challenge the hate.) We can be examples of respect and kindness. We can be courageous and challenge the lies. We can choose to reach out with a soft heart and a firm spine. We can take care of ourselves and hold compassion for the fact that this is really hard. We can become a better angel.
Volume 5, Issue 72
People are allowed to hold differing opinions. That is part of what has made America so great. But somehow, these differing opinions now mean you are either ok or you are the enemy. We cannot allow the difference of opinion to mean someone is an enemy. When conversation prevails, respectful conversation, we can usually find a common ground to stand on. We need to find that common ground. People who find common ground can find a way to negotiate their differences in a peaceful manner. Right now our government is not being a good example of that. We can do better. We must do better. Find a way to speak for how you really feel. Behind hate is usually fear and pain. Speak for that.
Lynn O’Hara, MS, RD, LPC Licensed Psychotherapist Registered Dietitian (732) 899-9312 www.lynnoharalpc.com
This is a lot. Hold yourself in compassion. Find your courage. Speak up but with respect. Be kind. Whew! And please don’t forget COVID is still out there. Wash your hands, distance, wear a mask and take care! Spread respect and love, not germs.
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residents azine for ant Boro. g a m , le t Pleas l, lifesty your loca t Beach and Poin ine for residents is g in iv L n a az 08742 oint Pleas cal, lifestyle, mag P , d a e H your lo of Bay a Girt. an Life is Manasqu uan, Brielle and Se q of Manas 08742 Living / Manasquan Life is: Steve DeJacimo Owner and Editor 732.239.1482 sdejacimo@gmail.com Debbie Lada, dzigns Design Director 201.906.9454 dzigns4you@aol.com Jennifer Malpass Photographer, Photo Editor
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Maureen Whelan Columnist and Occupational Therapist Allison Feehan, Columnist Lauren Kehoe, Columnist Natalie Berko, Columnist Ashleigh Young Santamaria, Columnist Denise DiStephan, Columnist Lynn O’Hara, Columnist Christen Sachs, Columnist
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Since 1890 Mueller’s has evolved as far as modern baking is concerned, while holding tight to the old-fashioned appeal of yesteryear where service, quality, product and atmosphere exist in a storybook-setting town. Locals and vacationers alike can vouch for the long-standing traditions of waiting for their Sunday crumb cake, or enjoying their favorite holiday baked goods, year after year.
732.892.0442 80 Bridge Avenue Bay Head, NJ 08742 www.MUELLERSBAKERY.com
