Volume 5, Issue 61 Bay Head Brielle
Point Pleasant Sea Girt
Point Pleasant Beach Manasquan
Inside this Issue... The Power of Positive Thinking 10 Foods That Help You Stick to That Diet
Back to Earth
Lift Your Mood This Winter
Rover Rescue
Does Your Pup Get Car Sick?
Healthy Morsels, II Can’t Versus Won’t
...and much more!
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Volume 5, Issue 61
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Recipes by the Sea Soup season is here! Soups are a great way to add some immune boosting foods and herbs while enjoying a soul nourishing meal. I like to add some aromatic vegetables with the herbs and cook until very soft.Then I use my immersion blender to blend these into the broth. This thickens the soup slightly without making it too starchy. You can adapt this recipe with your favorite beef cuts, and vegetables, (I used a 28 oz flank steak). I don’t always have time for bone broths so this recipe starts with broth from the box. This recipe makes a very large pot of soup. Add some crusty bread and you have a easy meal. Enjoy!!
Winter Beef Vegetable Soup In a large stock pot: 3 TBSP olive oil 2 stalks of celery chopped 3 cloves of garlic, crushed 1 TBSP italian seasoning ¼ tsp. Nutmeg
1 medium onion chopped 2 carrots, sliced 2 Bay leaves ½ tsp. ground ginger
Add vegetables and herbs to oil and sweat on low heat for about 10 minutes. Add: 2- 32 oz boxes of beef broth 1-32 oz box of vegetable broth Cover pot and simmer for 30 minutes until vegetables are very soft. Reduce heat to leave on low heat for another hour. Remove bay leaves and add 1-15 oz. can of fire roasted tomatoes. Use your immersion blender and blend this until smooth. Next add: 5 carrots, sliced thick 2 parsnips, cubed 1 cup frozen chopped spinach 3 celery stalks, sliced 2 cups frozen peas 1 large onion diced In a large skillet heat on medium high heat and lightly coat with oil. Brown flank steak seasoned with salt and pepper. Place steak with all remaining juices into the hot soup. Deglaze the pan with broth for additional flavor. Cook soup for 10 more minutes and serve hot.
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MEDICAL CANNABIS CONNECTION A pioneer in medical marijuana, Dr. Anthony Anzalone (NJ) leads the discussion of his show, “Medical Cannabis Connection”. This is a show for public discussion about how medical cannabis has changed so many lives. Dr. Anzalone will take callers during every podcast. Each hour will be categorically driven. For example, shows like “Seizures and medical cannabis” for instance. Dr. Anzalone has had thousands of patients, many of whom came from pain management and taking highly addictive opiates. Dr. Anzalone’s former patients stopped taking opiates at a 45% rate. Quitting opiates altogether. These are your neighbors and friends who now have an alternative option in states that qualify. Let’s talk medical marijuana. Let’s hear from patients. Let’s talk about the facts. It’s the “Medical Cannabis Connection!”
All podcasts are FREE on Google Play — search “Medical Cannabis Connection”
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Healthy Morsels, II Can’t Versus Won’t by Lynn O’Hara
It’s an interesting thing having a dietary restriction in my life. I never thought I “wouldn’t be allowed” to eat something. Don’t get me wrong. I believe we have choices about what we eat even if it is deleterious to our health. We always have choices. I just never realized that there would be foods that would make me feel terrible if I ate them. Foods that I love, by the way. The interesting thing for me though, is that not eating them doesn’t feel like a punishment to me. On the other hand, if feels like a loving gesture. It feels like me taking care of me. I’m actually very grateful that I feel this way. I wasn’t sure how my inner world was going to take “not being allowed to eat” certain foods.
anything bad happen to you if you Lynn O’Hara, MS, RD, LPC Licensed Psychotherapist do have it? Nope, probably not. But, Registered Dietitian it is not a food that is supportive of (732) 899-9312 losing weight. If you carry the belief www.lynnoharalpc.com that once you go on that diet you cannot ever drink another Coke you are setting yourself up to drink lots of Coke. Irony rules the universe. If however, you understand that Coke is nothing but sugar and it is not doing a darn thing for your health or your goals, even if you really love it you may choose not to have it out of pure care for your own well-being. If you slip every now and then it doesn’t mean the end of the world. You just go on making the best choices you can to support your goals.
The funny thing is that so many of my clients don’t feel like they have choices about the foods they eat. This is especially true around weight loss. Foods get put into “good” and “bad” categories and decisions are based on that, often erroneous, information. Bread can make me sick but that doesn’t mean it’s a bad food. It means that if I eat it I will feel terrible and if I don’t want to feel terrible I won’t eat it. Choice. And so it goes with any goal we want to achieve around food, weight, health and eating. There are foods that have no nutritional value whatsoever-Coke anyone? Does this mean it’s a bad food? Well, we could debate this one but the bottom line is if you have set a goal to lose weight or improve your health, Coke isn’t going to help you achieve that goal. That’s it. It’s a fact. And you can choose. The problems arise when we don’t feel we can choose. Let me explain.
This may seem like a subtle, doesn’treally-matter shift but it makes a huge difference. Can’t versus won’t. Won’t because I want to care for myself. It’s all so much different than we really think. Losing weight or changing how you eat for any reason, health related or not, depends on your belief system around food and around how you think you should make diet changes. Think of these changes as a punishment and you’ll have a rebellion on your hands and your eater parts will win. Think of the changes as caring for yourself and you’ll have more say over how it goes. It may not be easy to change how you eat but it won’t be impossible. When we think of it as a punishment, changing how we eat becomes impossible to maintain. It’s time to think differently.
If you love Coke and you think it’s a “bad” food you may feel like you can no longer have it if you want to lose weight. Will
Volume 5, Issue 61
Until next time, eat healthy, be happy!
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Rover Rescue Does Your Pup Get Car Sick? by Lauren Kehoe
Motion sickness in dogs is a regular occurrence. Younger dogs are more prone to car sickness, as their ears are not fully developed. Ears help maintain balance in the body. Some pups will grow out of this with age, some may need to explore other options. Ear infections or high levels of anxiety and stress can cause temporary motion sickness.
In some cases, anti-nausea medications prescribed by a veterinarian may be a necessity. Anti-anxiety meds may also lower anxiety level enough to reduce nausea. In lieu of prescription drugs, there are supplements and herbs also used to help.
Opening a car window slightly can balance the outside air pressure with the inside of the car air pressure, which can reduce nausea. Keeping the temperature of the car at a mid-range, comfortable temperature helps as well. Special dog seatbelts not only keep your pup safer, but also keep them facing forward and their bodies at more of an equilibrium. Limiting food intake or skipping a meal until after the trip is also effective.
Some familiar items will help dogs in cars. Toys, blankets, bones, and kongs, bring home comforts to the vehicle. These will keep it a little more comfortable and make the dogs seem like they are in a familiar environment. A crate can also help a dog seen safe, secure, and less carsick.
Desensitization to cars can begin with short intervals where the car may not even be moving. High value foods like peanut butter, cheese, etc. can help entice dogs into or near the car. Short sessions with positive experiences are the best way to increase comfort around and inside vehicle. Patience and willingness to go slow helps allow dogs to get comfortable. Once they get comfortable inside the car, starting out with short car rides to positive places is a good start.
Volume 5, Issue 61
Lauren Kehoe is an avid animal lover and dog owner.
Making frequent stops allows tour dog to get up, stretch its gets, and breathe some fresh air. We all need breeks to stretch our legs and get back on solid ground, and dogs are no different. A short walk and a little water can help your pup feel; revigorated. Your equilibrium improves when on steady ground. While there are no cure-alls for dog-motion sickness there are certainly plenty of possible solutions to try out if your pup is struggling. Restricting meals, practicing short card rides, bringing comfort items like blanket or toys, or exploring anti-anxiety medications or supplements are all great options. Car rides are meant to be a positive experience for both dogs and humans involved, and the more comfortable dogs are the more enjoyable for all invited.
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Back to Earth Lift Your Mood This Winter by Natalie Berko
Winter is a season marked by stillness, the Earth is resting covered in a blanket of snow. Underneath the frost new life is waiting to burst forth in only a few months, however the wait can be a challenge. It’s the time of year when the clocks have all changed, the temperature has dropped, and many people find themselves losing energy, feeling unmotivated, and experiencing an overall change in mood. The days are short and the nights are long and dark, during this time it’s easy to develop the winter blues. If you are feeling a bit blue waiting for the warmth to return, here are a few simple things you can do to help brighten your home and your mood this winter.
4. Connect With Nature
1. Hang Mirrors
Plants symbolize upward mobility, and that distinct trait hauls our energy with it. Plants also refresh the respiration in a space literally changing the air around us. If you don’t have a green thumb try moving your furniture around, and make a window with a view the focal point of the room. Reconnecting with raw beauty, even in small ways, opens our space to fresh energy.
Mirrors are not only a great stylish accent piece but they are wonderful at reflecting sunlight and lamplight. Adding a few well-placed mirrors in a room can increase the amount of l ight in your space creating warmth and increasing serotonin.
2. Start a Fire If you are lucky enough to have a fireplace, get it started! Fire adds some nice textural light to the room, while the flames dance and crackle making you feel warm and cozy. If you don’t have a fireplace, you can buy a beautiful LED option or some nice candles.
5. Collaborate with Color Colors can have a profound impact on our mood. Bold colors suggest fluidity and movement, which can be a great change to winter’s grey-washed palette. Add some brightly colored accessories to your home, paint an accent wall, or wear a pop of color. Color is how we put ourselves in the way of beauty.
3. Maintain Sleep Hygiene When it’s beginning to get dark at 4:30 pm, your body clock may tell you to start winding down. Despite the change in season it is important to maintain a regular sleep schedule. With the skies feeling grey and gloomy it’s easy to yearn for a nice winter nap, but too many can lead to interrupted sleep.
Volume 5, Issue 61
Natalie Berko Certified Crystal Healer
6. Cultivate Change Use artwork and photography to highlight your space. Re-arrange art you already own, and add something new to your gallery. There is magic in the joy we feel seeing something new and different.
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At FITFUN we have a team of experienced interventionists dedicated to supporting families in reaching their full potential. We work with the unique needs of each individual through play, fitness, exploration of nature, and engagement in life activities. We work to develop social, motor, communication, cognitive, and life skills needed to become meaningful members of the community. Our collaborative team is knowledgeable in the many facets of health and development needed to create a strong foundation. Our goal is to provide families with support and positive environments for children who are engaged in their world and pursue a purpose in life.
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See Flooring Differently Explore our new products for 2019! 15
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The Power of Positive Thinking 10 Foods That Help You Stick to That Diet by Allison Feehan, N.D., D.Psc., CRMT
You may have kicked off the New Year like so many with one goal in mind, lose weight! Losing the weight is half the battle but the other half of the battle is keeping it off. Eating anything without weight gain is what we dream of. Unfortunately, it is nearly impossible to obtain this unless you focus on foods that keep you full. The following foods are beneficial to your body and may reduce your appetite. Kick off your morning with some coffee! Yes, I’m giving you permission. Depending on your body and your heart health, two cups of coffee a day can help with curbing your appetite, help to burn calories, and break down fat in the body. Adding coconut oil to your daily routine or your coffee can also help you burn calories and rid you of belly fat. If coffee isn’t your thing then try Green Tea. “Green tea contains two substances that promote weight loss such as caffeine and catechin. The first substance helps to burn fat and suppresses appetite, and the second one accelerates the metabolism and also contributes to weight loss. The combination of these two substances in green tea makes the body burn calories more efficiently. One study showed that the consumption of caffeine and catechin helped increase calorie burn by 4%.” If you can stomach it, you may even want to add Ginger to your tea. Ginger is also a great suppressor of appetite.
Allison Feehan N.D., D.Psc, CRMT Owner of the Coastal Cottage 64 Bridge Avenue Bay Head, NJ 08742
Now, if you’re looking for actual food for breakfast than try an egg. Eggs have so much protein in them that they can help to keep you full much longer. By eating the egg whites alone still leaves you with 4 g of protein per egg. The yolk contains the saturated fat and cholesterol, so it really depends here if you’re wanting to watch your cholesterol and fat intake. By removing the yolk, you will lose the additional 2.5 g of protein. Aside from the eggs, I also love avocado. Avocado is a good essential fat to incorporate into your diet. I either eat an avocado at breakfast or lunch. Researchers found that people who consumed an avocado a day at lunch wanted to eat 40% less after 3 hours of consuming it. In addition, I like to add chia seeds to the avocado. I break up the avocado and whip it like a spread, I then sprinkle chia seeds on top of that. I may add the spread with the egg. Chia seeds are packed with vitamin C, iron, fiber, essential fatty acids, antioxidants, and swell in the belly therefore leaving you feeling full much longer. Lunch and dinner have so many great options as well, if you’re even hungry yet. A wild caught piece of salmon is a great way to maintain great health and stay full. Salmon contains a lot of protein and contains omega-3 fatty acids. This amazing fish also helps us to reduce the risk of heart disease, diabetes, and you guessed it, obesity. You may want to add this slice of salmon over a bed of spinach. Spinach contains thylakoids which increase the level of a hormone that regulates energy metabolism and controls hunger. If you’re into spicy food, you may also want to incorporate chili peppers into your diet. Believe it or not, chili peppers contain capsiacin which burns fat and reduces appetite. Your diet doesn’t have to be boring or taste bland to lose weight or maintain it. Have fun with your food. Make the changes because you love your body, not because you hate it. In health and wellness
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Wounded Warrior Project gives families hope.
WOUNDED WARRIOR JASON EHRHART AND HIS PARENTS
SUPPORT WOUNDED VETERANS AT
iamlivingproofwwp.org
©2017 Wounded Warrior Project, Inc. All Rights Reserved.
residents azine for ant Boro. g a m , le t Pleas l, lifesty your loca t Beach and Poin ine for residents is g in iv L n a az 08742 oint Pleas cal, lifestyle, mag P , d a e H your lo of Bay a Girt. an Life is Manasqu uan, Brielle and Se q of Manas 08742 Living / Manasquan Life is: Steve DeJacimo Owner and Editor 732.239.1482 sdejacimo@gmail.com Debbie Lada, dzigns Design Director 201.906.9454 dzigns4you@aol.com
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DISCLAIMER: Typhoon Media Publishing, LLC, 08742 Living and Manasquan Life have taken all reasonable care to ensure that the information contained in this magazine is accurate on the stated date of publication or last modification.
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