www.vegetarianliving.co.uk
February 2016
meat-free recipes
fresh flavours
38
Suitable for vegans Adaptable for vegans
Healthy suppers for hearty appetites!
Starters & light bites
Pie & a pint | jackie kearney | Asian tofu | donal skehan | fairtrade matters
have tofu, will travel
How to make your own nut butter
Jackie Kearney’s Asian street food adventure
16 J erusalem artichoke, farro and hazelnut salad 18 Sour cherry, red quinoa and spiced almond salad 56 Sweet potato, sumac and pomegranate soup 58 Roasted red pepper, chickpea and herb soup 59 The hangover soup 62 Don’t-waste-me-because-I’m-ripe guacamole 71 Blini brunch 76 Mini falafel box
Main courses
pie and a pint
Vietnamese noodle bowl
Reinvent gastro pub classics for easy meals at home
77
It’s easy to be inspired and create great food every month with our superb seasonal recipe ideas.
dairy-free ideas
New skill
a tasty bite
Inside this issue …
50
everyday eating
Photograph: donal skehan
February 2016 £4.50
Healthy • Sustainable • Delicious
vegan inspiration No dairy, no problem! Try Áine Carlin’s brilliant ideas
17 S moked cheese potato cakes with crispy kale 20 Nordic pizza with kale and potato 21 Farro, roasted veg and butterbean Buddha bowl 23 Beetroot potato apple latkes 24 V egetable baozi 38 Mini korma mushroom and pea pies 38 Spicy breadcrumbed halloumi with pea and mint salsa 40 Squash and aubergine pasta bake 40 Vegetable hash with poached egg and pesto 43 Lime and chilli tofu with mixed vegetable rice 43 Spiced cauliflower, leek and carrot naan pizzas 48 Three-green soup with za’atar roasted squash 51 Sticky BBQ tofu skewers 52 Marmalade tofu with chilli and cashews 54 Nasi goreng 62 Feet-in-the-soil orange, lemon and dill butternut squash lasagne 72 Baked barbecued rice pudding 77 Mega beetroot burgers
Suitable for freezing Ready in minutes 80 Creamy mushroom vol-au-vents 81 Butternut squash and lentil stew with parsley dumplings 87 Cauliflower, butter bean and lentil curry 87 Bean feast chilli 88 Lentil moussaka 33 Vietnamese noodle bowl 34 Layered no-bake pesto tart 35 Walnut meat tacos
Sweets & treats 36 Beetroot and lemon cupcakes 64 A very ethical and extremely delicious chocolate cake 66 Vanilla pancakes with roasted bananas and cajeta sauce 78 Coconut macaroons 81 Chocolate orange mousse 82 Lemon and vanilla yogurt hearts with fondant icing 88 Rhubarb fool with ginger crunch
Dips, sauces, sides and more… 24 G reen hemp harissa 25 Shoyu dipping sauce 26 Winter vegetable coleslaw with barberries 32 Crunchy cauliflower couscous with roasted figs 33 Quick preserved lemons 33 Courgette dip 52 Vegan ‘fish’ sauce 53 Mango and lime vegetable slaw 90 Almond butter
Many of the recipes have suggestions on how to adapt them for vegans, written by our vegan editor Alice Gunn.
www.vegetarianliving.co.uk
Submit a recipe
Donal Skehan Deliciously balanced
Pancake magic Try a Mexican twist
Rachel Demuth Bridging the hunger
recipes from Ireland’s popular TV chef
on the traditional Shrove Tuesday treats
gap with the stars of your storecupboard
Do you have a fabulous vegetarian or vegan dish that you want to share with the world? Then do so at www.vegetarianliving.co.uk.
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PLUS: Fairtrade matters | Skinny soups | Ethical entertaining
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