June 2016 £4.50
Healthy • Sustainable • Delicious
www.vegetarianliving.co.uk
JUNE 2016
Inside this issue …
stunning salads
family gatherings
Peter gordon combines bold flavours and textures in satisfying summer dishes
Create easy, tasty midweek meals to enjoy alfresco
Stunning salads | Mezze party | Phil Vickery | Perfect puds
Miso-baked aubergine, dates, feta, crispy buckwheat and tahini yogurt by Peter Gordon
55
meat-free recipes
34
dairy-free ideas
It’s easy to be inspired and create great food every month with our superb seasonal recipe ideas. Suitable for vegans Adaptable for vegans
Starters & light bites
17 A ubergine, ricotta and mint pesto galettes 20 Tomato bruschetta with rocket and butterbean salad 26 Deep-fried Shan tofu with peanut, chilli, shoyu and coriander dipping sauce 54 M illet, roast veggies, Pietro’s egg and pomegranate 55 Miso-baked aubergine, dates, feta, crispy buckwheat and tahini yogurt 56 Grilled carrots, Manchego, orange, agave, pecans and sultanas 66 Buckwheat and broad bean salad 88 Fennel salad 89 Labneh and pistachio balls with strawberry fattoush
Main courses
Magical Myanmar Rachel Demuth discovers Burmese cuisine
Mezze party A middle eastern feast for friends
www.vegetarianliving.co.uk
real food Share the highlights
perfect puds Bake John Whaite’s
phil vickery Crowd-pleasing
of a year in Emma Galloway’s kitchen
super-simple and indulgent desserts
gluten-free pizza and tempting cakes
PLUS: Vegan beers | Make fermented chilli sauce | Grow your own tea
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18 S piced aubergine mujaddara with shallot garnish and yogurt 19 Roasted radish and asparagus tart with kale and pumpkin seed pesto 23 Thai bitter aubergine curry 25 Burmese pumpkin and peanut curry 27 Tenderstem broccoli and noodle stir-fry 30 Paella with artichokes and broad beans 34 Roasted vegetable pizza 41 One-pan Mediterranean quinoa bake 41 S pring onion and Jersey Royal frittata with a dill, cucumber and lemon dressing 43 Pearl barley risotto with broad beans, lemon and watercress 43 Pear, fennel, walnut and goat’s cheese white pizza 44 Pasta salad with hazelnut and walnut dressing 44 Soba noodle bowl with spiralized courgette, roasted tomato and pesto 49 Courgette, feta and mint fritters 51 Tomato, aubergine and buckwheat bake 61 S pinach, asparagus and cherry tomato galette
Suitable for freezing Ready in minutes 66 S weet potato patties 72 Kibbeh bil sanieh 79 Sweet potato, Gruyère and pecan gratin 82 Traffic light pancakes exican ‘chicken’ salad 83 M
Sweets & treats
16 S trawberry and amaretti tart 36 Double chocolate almond cake 37 Sweet potato tray bake squares with cinnamon buttercream 51 Roasted strawberry, orange and pink peppercorn popsicles 69 Summer peach crumble 70 Raw banoffee pie slab 71 Raw chocolate and maca molten lava cakes 74 Strawberry gratin 79 B anana and blueberry toad in the hole 80 Nutella pudding with caramelised pretzels 83 Chocolate hazelnut ‘truffles’ 84 Layered berry cheesecakes 90 Orange cheesecake
Dips, sauces, sides and more…
25 L ong bean and winged bean stir-fried salad 31 Coriander and toasted sesame dressing 31 Dill and orange with walnut oil dressing 32 Homemade herb cheese 32 Jasmine and lychee iced tea 52 Fermented chilli sauce 53 Homestyle cornbread 64 Muhammara 64 Arabic flatbread 73 Minted labneh 73 Palestinian courgettes 89 Carrot flatbreads
Many of the recipes have suggestions on how to adapt them for vegans, written by our vegan editor Alice Gunn.
Submit a recipe
Do you have a fabulous vegetarian or vegan dish that you want to share with the world? Then do so at www.vegetarianliving.co.uk.
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21/04/2016 17:23