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2016 WOMEN of the YEAR

the

July 2016

Horny + High This new SEX TREND is dark

(and it’s a pretty badass line-up...)

STARRING

Reese

on how to handle success and failure

SUMMER STYLE. SLAYED

530 hot new looks

# I N S PI R AT I O N

She escaped a cult, her boyfriend was eaten alive and, OMG, it didn’t end there

Cutting carbs, sugar or dairy? Don’t ’til you read page 202

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86 ModelCo gift UK only. For a full list of ingredients in your ModelCo cover gift, see glamourmagazine.co.uk/ingredients

Elizabeth Banks got your vote – who else is on your list?

ON THE COVER 60. Horny + high The sex trend with a dark side 74. She escaped a cult The survival story you’ll never forget 85. The 2016 Women of the Year It’s time to celebrate all your awesome winners

202. Cutting carbs, dairy or sugar? Read this first

WOM E N o f t he Y E A R in association with

YOU YOU YOU 43. Hey, it’s OK 44. Love vs Ikea Here’s how to ace it 46. 9 seriously hot turn-ons Tip: you’re going to need that air-con

49. Get your dream job

194 Here comes your ultimate summer beauty guide

(without even trying) 55. Steal Beyoncé’s workout secrets You’re welcome

56. Gym bags just got better Show of in the locker room? Us?

52 Micro steps to make over your life (trust us, these WORK)

co n t e n t s July.16

F E AT U R E S 21. The Edit Fashion, beauty, news and views

27. The women who made me By Noma Dumezweni 39. Dawn O’Porter: Honestly “A taxi ride is an education”

66. Let’s get ready to rumble Why wrestling could be your new obsession (yes, you did read that right)

71. Notes of a best friend What your BFF can teach you about you 80. Packing goals Bye bye stress, hello holiday style 209. All round to Fearne’s Our wellbeing columnist shares her favourite recipes

BEAUTY 151. A-list your vacay The stars love these beauty buys (and so will you) 152. The month in summer hair Forget frizz, think FABULOUS 155. Remember mousse?

It’s back. And we’re loving it

157. Hey summer, don’t mess with our skin The fightback starts here 160. Ask Alex Insider tips on how to ace work beauty

162. Spritz this Our pick of the prettiest scents

164. The summer edit Worth £104. Yours for £20. What are you waiting for?

Lottie Bag in Orange Lizard, Navy Pebble & Alabaster White Lizard

168 IN EVERY ISSUE

The cool way to wear florals

11. Editor’s letter 16. We hear you!

19. On GLAMOUR.com 216. Subscribe to

FA S H I O N

GLAMOUR

135. Go bright Rainbow shoes = what’s not to love?

232. The GLAMOUR list 12 ways to sabotage a wedding

143. Natalie Hartley wears… White

144. Reggae revival Shake up your wardrobe with summer’s hottest hues

co n t e n t s

146. GLAMOUR hot list What we’re loving right now 184. Shine on Bring on the summer sparkle

July.16

214. 24 hours in Arizona With model Sara Blomqvist

136 You. Beach.

Done

ON THE COVER SPECIAL WOMEN of the YEAR issue - four covers to collect!

Elizabeth Banks photographed

by Matthias Vriens-McGrath Art Director Lisa Rahman Styling by Danielle van Camp Hair Adir Abergel at Starworks Artists Make-up Fiona Stiles for Fiona Stiles Beauty Manicure Ashlie Johnson for CHANEL Le Vernis at The Wall Group Fashion Assistant Holly White Jumpsuit Mary Katrantzou Silver ear cuf Joomi Lim Gold earrings Maria Black Get the look with: Kiko and John Frieda

Reese Witherspoon photographed by Tom Munro Styling by Laura Ferrara Hair Adir Abergel at Starworks Artists Make-up Pati Dubrof at Forward Artists Manicure Ashlie Johnson at The Wall Group Dress Oscar de la Renta Earrings Balenciaga Get the look with: Shiseido and Moroccanoil

Naomie Harris photographed

by Simon Emmett Art Director Lisa Rahman Styling by Karen Preston Make-up Alex Babsky at Jed Root, using Lancôme Manicurist Michelle Humphrey at LMC Worldwide, using Tom Ford Lacquer Hair Peter Lux at Frank Agency, using Bumble and bumble and Dyson Supersonic Fashion Assistant Molly Haylor Dress Proenza Schouler Get the look with: Lancôme and Bed Head by TIGI

James Norton photographed

by Simon Emmett Art Director Lisa Rahman Styling by Lucy Walker Grooming by Jody Taylor at Premier Hair And Make-up, using Kiehl’s Fashion Assistant Emma Hargadon Jacket, T-shirt and trousers all Givenchy

by Riccardo Tisci Get the look with: Clarins Men

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editor’s letter 2015 Amy would only pose for a selfie if I agreed to pull a stupid face. Achieved.

Later that night, she would make a speech that went viral.

Photographs: Nick Harvey, Dafydd Jones, Getty Images, James Peltekian

E

very year, the GLAMOUR Women of the Year Awards, in association with Next, is like organising a massive wedding. It’s huge; it’s hectic; yes, it’s stressful and wildly unpredictable at times. But for all of us who work on it each year, it regularly gifts us some of our most memorable career highlights. As we celebrate the event’s incredible 13th year, I thought it would be fun to look back over some of my own personal highlights. And let us all have a laugh at my noughties hair.

Every year, the GLAMOUR Awards celebrate the women we love – as voted by you. In fact, you cast almost 700,000 votes this year, which is phenomenal. And every year, I find it so cheering and inspiring. Our winners are clever, funny, strong, powerful, generous, endless combinations of all these traits and more. And that says all you need to know about the impeccable taste and decision-making powers of GLAMOUR readers everywhere.

2014 It’s important to have regular breast exams. #politespin

Enjoy the issue!

Jo Elvin, Editor-In-Chief contact me at: editor@glamourmagazine.co.uk

2013 Rebel and I are from the same area of Sydney. This is an in-joke about that, that’s quite hard to explain. But I will treasure this photo forever.

2011 Kristen Wiig and Melissa McCarthy got emotional when I told them that the week before, I’d taken the GLAMOUR team to see their new film, Bridesmaids. They were still nervous about it being a hit!

2010 Anna Kendrick won my Editor’s Special Award.

I had to run of from my backstage duties with her because James Corden and Sir Patrick Stewart were having a row onstage.

I’ve worried ever since that she thinks I’m rude.

2009 Just chatting to Adele. #NBD #lifegoals

2007 During the Desperate Housewives run, Teri Hatcher was a real champion of the Awards and came three years in a row!

This was about the time we suggested going on to pole dancing at a gay club.

Teri was up for it.

2005 Introducing me, host Jonathan Ross joked that I “bent over backwards” for him before the show. At eight months pregnant, if only. I’ll always be grateful to Prada for making me a maternity dress that year!

2008 Everyone’s got pink hair these days.

Lily Allen was ahead of her time. She will kill me if I mention that she left by being thrown over a fence and bundled into a cab, ‘tired and emotional’. Oops.

FOLLOW ME ON TWITTER AT TWITTER.COM/JO_ELVIN AND INSTAGRAM @JOELVINGLAMOUR. TWEET US AT @GLAMOURMAGUK

2004 The first ever GLAMOUR Awards.

I was so nervous, I don’t remember a thing, to be honest. Apparently David Schwimmer was there!

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13 Hanover Square, London W1S 1HN Tel: 020 7499 9080 EDITOR-IN-CHIEF JO ELVIN Managing Editor Helen Placito Assistant Editors Lindsay Frankel, Natasha Poliszczuk Digital Strategy Director Natasha McNamara Art Director Lisa Rahman Associate Editor James Williams Fashion Director Natalie Hartley Acting Fashion Director Karen Preston Beauty Director Alessandra Steinherr Features Director Claire Matthiae Chief Sub Editor Laura Johnson Editor’s PA Kelly Marks CONTENT Deputy Features Editor Lisa Harvey Content Editor Leanne Bayley Writer Alice Howarth Junior Writer Rebecca Fearn Entertainment Editor Helen Whitaker Acting Entertainment Editor Hanna Woodside Contributing Editor Celia Walden Social Media Editor Kat Brown Engagement Editor Jason Attard FASHION Acting Fashion Editor Lucy Walker Fashion Features Editor Ella Alexander Acting Shopping Editor Charlotte Lewis Acting Fashion Assistant Molly Haylor Bookings Editor Simone Schofer Executive Fashion & Beauty Directors Claudia Mahoney, Julia Yule Contributing Fashion Editors Danielle van Camp, Natasha Wray BEAUTY Junior Beauty Editor Dominique Temple Beauty Assistant Rebecca Wright Contributing Beauty Editor Grace Timothy PICTURES Picture Editor Emma Ward Deputy Picture Editor Natalie Michele Davis Digital Picture Editor Sandra Waibl COPY Sub Editors Glenda McCauley, Holly Quayle CONTRIBUTORS Meric Canatan, Mark Eccleston, Emma Hargadon, Kerry Potter, Ciara Sheppard, Janine Stevens, Hazel Turner, Jo Usher, Charlotte Wallace, Sophie Whitmore Logistics Clerk Martin Gray Director of Editorial Administration & Rights Harriet Wilson Editorial Business Manager Phoebe Gaydon International Permissions Manager Eleanor Sharman PUBLISHING DIRECTOR JAMIE JOUNING Associate Publisher Grace Wasyluk PA to Publishing Director & Business Analyst Anastasia Hodge Senior Brand Managers Anna Baja, Claudia Grove Account Manager Sophie Jacobson Sales Executive Cressida Micklem Regional Sales Director Karen Allgood Regional Account Director Heather Mitchell Account Manager Krystina Garnett +HDG RI WKH 3DULV 2IÀFH Helena Kawalec (+33 1 44 11 78 80) 3DULV 2IÀFH 0DQDJHU Florent Garlasco (+33 1 44 11 78 80) ,WDOLDQ 2IÀFH Valentina Donini – MIA (+39028 051 422) 1< 2IÀFH $VVRFLDWH 3XEOLVKHU Shannon Tolar Tchkotoua (+1 212 630 4913) US Sales Assistant Keryn Howarth (+1 212 630 4936) BESPOKE Creative Lead Alison Weatherhogg Digital Lead Designer Alessia Federici Junior Designer Hannah Crawford Project Manager Silvia Nicoletti Digital Project Manager Edie Edmondson Events Director Michelle Russell DIGITAL Head of Digital Wil Harris Digital Strategy Director Dolly Jones Director of Video Content Danielle Bennison-Brown CLASSIFIED &ODVVLÀHG 'LUHFWRU Shelagh Crofts &ODVVLÀHG $GYHUWLVHPHQW 0DQDJHU Emma Roxby 6HQLRU &ODVVLÀHG 6DOHV ([HFXWLYHV Fiona Maynard, Rachel Myers MARKETING & RESEARCH Marketing Director Jean Faulkner Deputy Marketing and Research Director Gary Read Senior Research Manager Heather Batten Research Manager Theresa Domke Marketing Manager Katie Bowden Senior Data Manager Tim Westcott CIRCULATION Circulation Director Richard Kingerlee Subscription Director Patrick Foilleret Assistant Subscription Marketing and Promotions Manager Claudia Long Marketing and Promotions Manager Michelle Velan PRODUCTION Production Director Sarah Jenson Commercial Production Manager Xenia Dilnot Production Controller Dawn Crosby Production Coordinator Sarah Yeomanson Commercial and Paper Production Controller Martin MacMillan Finance Director Pam Raynor Financial Control Director Penny Scott-Bayfield HR Director Hazel McIntyre Condé Nast International Director of Communications Nicky Eaton Deputy Publicity Director Harriet Robertson IT Director Lauraine Turner Directors Jonathan Newhouse, Nicholas Coleridge, Stephen Quinn, Annie Holcroft, Pam Raynor, Jamie Bill, Jean Faulkner, Shelagh Crofts, Albert Read, Patricia Stevenson Deputy Managing Director Albert Read MANAGING DIRECTOR NICHOLAS COLERIDGE CHAIRMAN, CONDÉ NAST INTERNATIONAL JONATHAN NEWHOUSE Published by The Condé Nast Publications Ltd, Vogue House, Hanover Square, London W1S 1JU (tel: 020 7499 9080; fax: 020 7493 1345) Colour origination by Tag: Response. Printed by Prinovis Nürnberg, Breslauer Str. 300, 90471 Nürnberg. Printed in Germany. GLAMOUR is distributed by Condé Nast & National Magazine Distributors Ltd (Comag), Tavistock Road, West Drayton, Middlesex UB7 7QE (tel: 01895 433600; fax: 01895 433605). The subscription rate to GLAMOUR is £24 for one year (12 issues). Overseas Airmail per year: €59 to the EU, £60 to the Rest of Europe, $65 to the US and £69 to the Rest of World. Enquiries, change of address and orders payable to GLAMOUR, Subscription Department, Lathkill St, Market Harborough, Leics LE16 9EF. Order at www.subscription.co.uk/glamour. Subscriptions queries and enquiries to glamour@subscription.co.uk. Subscriptions hotline: +44 (0)844 848 5202, Mon-Fri 8am-9.30pm, Sat 8am-4pm. Manage your subscription online 24hrs a day at www.magazineboutique.co.uk/youraccount. All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All prices correct at time of going to press but are subject to change. GLAMOUR cannot be responsible for unsolicited material. Copyright © 2016 THE CONDÉ NAST PUBLICATIONS LTD, Vogue House, Hanover Square, London, W1S 1JU. The paper used for this publication is based on renewable wood fibre. The wood these fibres are derived from is sourced from sustainably managed forests and controlled sources. The producing mills are EMAS registered and operate according to highest environmental and health and safety standards. This magazine is fully recyclable - please log on to www.recyclenow.com for your local recycling options for paper and board.

FOR EVERY UNIQUE WOMAN Jewellery that celebrates the uniqueness of women

PANDORA Rose collection at pandora.net

WE HEAR YOU!

“It’s OK to be different” ST

30 days to awesome Give Us 30 Days… And We’ll Upgrade Your Health was such an uplifting and motivating article – your tips and techniques on health and fitness were a real must-read. I am going to take advantage of as many of them as I can to enhance my life.

Jayne, by email @mentalbattle Loving that there’s nearly always something to do with mental health in @GlamourMagUK these days

I really enjoyed reading your 15 Faces Of The Future feature, but as an engineer myself, I’d love to have seen someone from my profession, which is still so

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I found When Did You Last Have Sex? really reassuring. My partner of three years and I have only had sex a handful of times this year. My friends made negative comments and it had me worried. I now realise that it’s OK, every relationship is unique and the passion is definitely still there.

Kezie, by email This month’s star letter wins an awardwinning waving wand worth £99.95. It allows you to create super-smooth curls and has an innovative temperature control and a handy kick-stand. cloudninehair.com

male-dominated. Inspiring women though, nevertheless.

Cindy, by email @WhatLexySaid Love the #FREEtheorgasm article in May’s @GlamourMagUK – lots of home truths!!

Beyond brave

More inspiring industries, please

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T LE

Film Stunts Are Safe. Usually had me in tears. Olivia Jackson has exhibited strength that I didn’t even know existed.

Her beautiful story of recovery has inspired a much-needed attitude change in me.

Rachel, by email

@PipsMiniTwee Love @GlamourMagUK The May 15th Birthday issue is fab, great articles, enjoying it so far. Happy 15th guys!

Dating? Mum knows best…

I really loved Dating Secrets From My Mum, in your May issue.

My parents recently divorced, and the idea of seeing my mum with another man really scares me, but reading your article has made me see the scenario in a whole new light. I never thought my mum might be better at the dating game than me!

Jenny, by email

GL A MOU R - TO - G O This month’s winner is Laura Turner, pictured with GLAMOUR outside Saint Basil’s Cathedral in Moscow. Laura wins an Instax Mini 70 Instant Camera, with a selfie mode and high-performance flash; instax.co.uk.

For your chance to win, send us a photo of you with the latest issue of GLAMOUR (with your name, address and location). Good luck!

Wr i t e in!

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GLAMOUR

We want to hear about you – about GLAMOUR, your life, anything. Email us at letters@glamourmagazine.co.uk or write to GLAMOUR We Hear You!, 13 Hanover Square, London W1S 1HN.

Compiled by Kelly Marks. GLAMOUR reserves the right to edit letters, Tweets and unsolicited material. Unfortunately, GLAMOUR is unable to return any photographs submitted. Photograph: David Bellemere

@karliekloss Long hair don’t care

On

.com

Yo u r LW D * guide *That’s little white dress CHLOE

Whether you’re a wedding guest or a festival-goer, it’s the style staple that will take you right through summer

Photographs: Jason Lloyd-Evans, INF-Photo, Getty Images, Press Association, Darren Gerrish, James McCauley

Yo u ’ r e i n v i t e d t o . . .

Make sure you reserve your front-row seat for the celebrity event of the year.

• Red-carpet coverage • Live interviews • Gossip as it happens

Join the party – follow us on Twitter @GlamourMagUK & Instagram @glamouruk Snapchat glamouruk

Facebook glamourmaguk

Twitter GlamourMagUK

Instagram glamouruk GLAMOUR 19

SCULPT IT YOUR WAY NEW SCULPTING PALETTE

BY KATE MOSS Three long-lasting shades to highlight, contour and blush. Suits all face shapes.

1 2 3

Highlight Contour Blush

Kate is wearing Kate Sculpting Palette.

Light / Medium 002 Coral Glow

Medium / Dark 003 Golden Bronze

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edit B E A U T Y ,

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V I E W S

w at c h...

Back it up he humble but oh-so-practical backpack has been given a slick style injection this summer. Luxe leather and silk versions were spotted at 3.1 Phillip Lim and Balenciaga, while British powerhouse Burberry had cool nylon styles with embroidered initials on the pocket. We want.

T

GIGI HADID

KARLIE KLOSS

ALESSANDRA AMBROSIO

Words: Charlotte Lewis. Photographs: Xposure, Rex Features, Getty Images

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OLIVIA CULPO

KATE BOSWORTH

F A S H I O N ,

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Olly Alexander 6am The bus jolts to a stop at Wembley Arena. On tour, we travel through the night and arrive at our next venue in the morning; it’s like being on a very un-glam cruise ship, crossed with Spice World.

6.30am Strong cofee, check the news on my phone and, out of habit, Twitter. Beyoncé still hasn’t followed me back.

7.30am I’m a bit more awake, so I start working on some music. On tour, my mornings are free, so I try to use the early starts to be creative.

9am To the catering van for breakfast. We have amazing caterers, so it’s easy to overindulge with a fry-up.

But I make myself choose fruit and poached eggs.

11.20am I can be so lazy on tour, but I love workout DVDs. I grab our backing singers and make them join in.

1.15pm Stufed peppers for lunch – I’m vegetarian – then

interviews to promote our first album, Communion, before soundcheck.

4.40pm I end up falling into a YouTube rabbit hole of Céline Dion and Mariah Carey compilations.

I could watch their live performances all day.

“I spend too long doing my hair and smearing glitter on my face” 22

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7.30pm Start getting ready.

We’re not on until 9pm, but I always spend way too long doing my hair and smearing glitter on my face. In the dressing room, the band always argue over what to listen to; I want Destiny’s Child but we compromise and put on Little Dragon.

9pm Showtime! Walking out at Wembley feels incredible. There’s a sea of lights from all the phones.

11pm Nothing beats the rush of an amazing show, so we need to unwind. I go

back to our tour bus for a couple of beers with the band and some Mario Kart.

12.15am Crawl into bed and wrap my silk scarf round my hair – I know, but bed-head can be a nightmare since I bleached it. Pop in my headphones – I have to listen to a podcast before falling asleep. My go-to is the BBC World Service podcast.

Sounds geeky, but it makes me feel at home while we’re away, and I start to drift of. yearsandyearsoficial.com

By Hayley Thompson. Photograph: Ryan Pfluger/August

As the Years & Years frontman goes on tour with his band

r e m m Su

Deliberately delicate and fresh in equal measure, this champagne is filled with subtle aromas of roses and soft red fruits. Aged for at least three years, its signature mouth-watering taste makes it the perfect anytime aperitif.

Crafted with care. Best enjoyed the same way. www.lansonchampagne.com @champagnelanson

T HE EDI T

ome actresses never escape the ‘funny friend’ pigeonhole – but in the past five years, Melissa McCarthy has well and truly left behind supporting roles to become one of the few women in Hollywood who can single-handedly open a major studio film. This month’s The Boss is set to be her eighth straight hit since her Bridesmaids breakthrough: the movie, about a disgraced tycoon who sets out to build a Girl-Scout cookie empire, knocked blockbuster Batman v Superman of the top spot in the US. That’s a big deal.

It’s now clear: Melissa has the biggest and most loyal fanbase of any actress today.

It’s the reason cop comedy The Heat, and her Bond parody, Spy, earned nearly half a billion dollars between them. And it’s why snify reviews can’t touch her. Tammy – a heartfelt road-trip caper – shrugged of the critics to rake in $100 million, five times its budget. So, why do we love her? The zinging, filthy wit? The range of lovably clueless characters? Or is it really because she doesn’t give a hoot? The joke’s on every other Hollywood star who tries too hard.

Last year, Melissa was the world’s thirdhighest-paid actress, bringing in $23 million (Scarlett Johansson was second; Jennifer Lawrence was number one). But with Melissa’s big summer project, Ghostbusters, likely to scare up a fortune at the box ofice, that might be about to change.

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She’s ss The Bo

S THY HA A McCAR KICK TO S IS L E M E AR ROM SID GONE F BOX-OFFICE ST S U IO R E S

Melissa (centre) stars in Ghostbusters

By Mark Eccleston, Hanna Woodside and Hayley Thompson. Photographs: Allstar

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The Boss is in cinemas from June 10

Orange Is The New Black It feels like forever since our last stint at Litchfield Penitentiary but, with the arrival of the fourth season, we’re still invested, especially after witnessing Piper’s badass transformation.

With Season Three, we delved into the characters’ backstories, with fewer bust-ups in the prison – but things are set to get dark for the inmates, with new conflict and cutbacks making life tougher than ever. From June 17, Netflix

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Outcast Mr Robot

Orange you glad to see me?

This addictive thriller about a group of super-hackers might have slipped under your radar.

Make no mistake, though: it’s about a whole lot more than just coding, ofering sharp comments on big business and capitalism.

Catch up with Season One to discover the twist before Season Two. From July 13, Amazon Prime

This supernatural horror from The Walking Dead creator Robert Kirkman follows Kyle Barnes (Gone Girl’s Patrick Fugit), a man plagued by demonic possession, and the preacher (Philip Glenister) who tries to save him. Up there with American Horror Story in the terror stakes. June 7, Fox

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ew .. wh omen . e o made m

Noma Dumezweni Each month, we ask one amazing woman: who’s changed your life? Here, the new Hermione Granger shares her dream team From left

Photographs: Rachell Smith/Camera Press, Getty Images

NINA SIMONE Singer, songwriter Nina Simone, Denise Gough, and civil-rights activist Judy Garland “I recognised myself in this darkskinned woman. Her life was intensely felt. Loving. Angry.

Spiritual. Sexy. Heartbroken. Anyone who loves music will have a ‘Nina’ moment; Four Women was mine.”

JUDY GARLAND Actress and singer “The voice goes without saying, but I love her acting. It’s her vulnerability in one of my favourite films, A Star Is Born, and absolute showmanship in the routines that I keep coming back to watch. ‘Hello, everybody. This is Mrs Norman Maine’ slays me every time.”

DENISE GOUGH Olivier Award-winning actress “An extraordinary actress, she is having ‘her moment’ in a play called People, Places And Things. To see her having huge success after a decade of work is so exciting.”

JOCELYN JEE ESIEN Comedian and star of 3 Non-Blondes “You may know her as Little Miss

Jocelyn from her BBC TV show. She is the first British black woman to have her own TV comedy show, which for a certain generation is now cult.”

ANAÏS NIN Cuban essayist “A fascinating woman in touch with her desires, she explored them honestly through her essays.

She’d be a rock-and-roll feminist blog star today. My favourite quote: ‘Life shrinks or expands in proportion to one’s courage.’”

PROFESSOR PUMLA GOBODOMADIKIZELA Professor at University of the Free State, South Africa “I had the privilege of playing her in an adaptation of her book, A Human Being Died That Night, about an

encounter she had with one of South Africa’s most notorious criminals. Her work, helping perpetrators and victims of crime find forgiveness, is inspiring.”

SARAH McGUINNESS Director, producer, screenwriter and musician “Sarah is a maker of stories and there are parallels in our lives as immigrant women. She made a documentary, Noma: Forgiving Apartheid, about how I met my father after 30 years apart. Documentary-making is not easy; I’m in awe of her tenacity.”

NOMANONO ISAACS & MANDISA DUMEZWENI Mother and sister “Mama wrote a book about her early life, Escaping Apartheid; A Letter To My Mother; she didn’t see her mother for 25 years and raised two daughters on her own. Since my sister, Mandisa, and I have become single mothers ourselves, I’ve grown to truly appreciate our story.”

Catch Noma in Harry Potter And The Cursed Child in London’s West End from July. harrypottertheplay.com GLAMOUR

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co l d s h ou l d e r

Strapless bras at the ready – of the shoulder is the ‘now’ neckline

Do A BIG SLEEVE ADD A FEMININE EDGE WITH RUFFLES, LIKE OLIVIA PALERMO

Do A MIDI HEM LENGTH

Don’t BE AFRAID OF PRINT OPT FOR PRETT Y FLORALS LIKE ALEXA FOR ULTIMATE LOOK-AT-ME ST YLE

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Photographs: Xposurephotos.com, Rex Features, Getty Images

KEEP THE FOCUS ON THE FLASH OF FLESH UP TOP

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STYLE

Opt for strip lashes, rather than individual bunches, for quick glam. Look for ones with a thin band – they have more flexibility, which makes them easier to apply.

Wispies £5.49 Ardell are brilliant, even for lash newbies.

TRIM Roughly measure the false lashes against your eye, then trim to size from the strip’s outside corner, so they keep their natural shape. Professional Nail Scissor £12.50 Elegant Touch

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MASCARA

APPLY

Apply mascara before your falsies so they blend more seamlessly.

False Lash Telescopic Mascara £10.99 L’Oréal Paris separates your natural lashes for a perfect base.

Always use tweezers instead of fingers to position and hold the lashes in place: you’ll get a more precise placement and be able to see what you’re doing in the mirror.

Treasurable Toucan Mini Slant Tweezer £20.95 Tweezerman

4 Whether you’re heading to a wedding or rocking out at a festival, here’s how to get fluttery falsies just like J.Lo

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Name to know

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GLAMOUR

Gold-plated onyx earrings £570 ld 0 go ,88 1 wllo g £ Ye rrin ea

Yellow-gold, pearl and diamond earring £881

Paris-born, London-based Anissa Kermiche launched her fine-jewellery line this spring.

Sculptural lines, delicate diamonds and scatterings of pearls make up the collection, which she describes as “wearable art”. The sweetest signet ring or drop earrings – these are everyday pieces with punch. anissakermiche.com

d 1,32 ol -g g £ w in llo t r Ye ne g i s

By Charlotte Lewis and Rebecca Wright.

Photographs: Rex Features. Still lifes: Jody Todd, Pixelate

Fake lashes 101

GLUE Quality glue is key, and Eyelash Adhesive £4.99 Duo dries to a tidy, clear finish. Insider trick: let the glue dry to a tacky texture on the strip before applying, so they don’t slide around.

T HE EDI T

Battle of the indie boys TOM ODELL AND JAKE BUGG BOTH HAVE NEW ALBUMS OUT THIS MONTH. BUT WHO’S THE HIPPEST OF THEM ALL?

CARA DELEVINGNE

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By Hayley Thompson. Photographs: Getty Images, Tom Oxley, Natalie Michele Davis

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NOEL GALLAGHER

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T HE EDI T

Fiction vs real life

Fanatic for fiction?

Mad for memoirs?

Jessie Burton’s 2014 novel, The Miniaturist, was the fastest-selling debut since Fifty Shades Of Grey. No pressure for the follow-up, then. Happily, The Muse is another corker. A simmering historical love story, it’s set in both bohemian 1930s Malaga and the Swinging ’60s London art world. Nina Stibbe’s historical fiction, meanwhile, comes with a dollop of nostalgia and very British humour: Paradise Lodge is about a 1970s provincial teenager called Lizzie who works in an old people’s home and makes some unlikely friendships while she’s there. With Emma Cline’s debut, The Girls, we rewind to hippie-era California, tracking a lifechanging summer for bored high-schooler Evie.

Lena Dunham loves it – always a good sign. Finally, back to 2016: Vinegar Girl is veteran novelist Anne Tyler’s excellent reworking of The Taming Of The Shrew. Twentysomething Kate doesn’t let any man dictate her life – or does she? Vinegar Girl is part of the Hogarth Shakespeare project, a series of retooled Bard plays – and we can’t wait for Gillian ’Gone Girl’ Flynn’s Hamlet next year.

Music journalist and GLAMOUR contributor Sylvia Patterson has interviewed everyone from Adele to Eminem, and her raucous memoir, I’m Not With The Band, brims with anecdotes and musings on fame. Her rare audience with Prince – discussing shoes and, um, erections – is especially fascinating. Meanwhile, journalist Bryony Gordon – who’s not afraid to be 100% honest in print, as her first memoir, The Wrong Knickers, proved – tells all about her problems with OCD, bulimia and depression in Mad Girl. It’s an honest, wry tale that’ll resonate with many women. US actress and comedian Tig Notaro cuts to the chase in I’m Just A Person. After sufering the sudden death of her mother, a break-up and breast cancer all in the same year, she turned to stand-up to process it all; the book is outrageously funny, given the thematic darkness. Conversely, Feministing.com founder Jessica Valenti is deadly serious in Sex Object, her raw polemic-meets-memoir documenting “living in a world that hates women”. It’s not a light read, but it's a thought-provoking one.

Exclusive event

It’s the return of G-Book Club!

The Devil Wears Prada author Lauren Weisberger meets GLAMOUR Editor-In-Chief, Jo Elvin*, to discuss her new novel, The Singles Game.

WHEN? Tuesday June 28, 6.30pm.

WHERE? The Soho Hotel, London.

HOW MUCH? Tickets £10 (including drinks, nibbles and one brilliant goodie bag).

FOR MORE DETAILS, head to GLAMOUR.com. *Wears Prada on occasion; not very devil-like.

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By Kerry Potter. Photographs: Mike Cohen, Collection Christophel. Still life: Pixelate

THESE BRILLIANT WOMEN HAVE IT COVERED

OR FOR SOMETHING MORE SERIOUS...

B

GLAMOUR

OT

TICK

Tim Minchin has adapted the classic ’90s film about a weatherman who relives the same day over and over. Tim Minchin has adapted the classic ’90s film about a weatherman who relives the same day over and over. Tim Minchin has adapted... July 11-September 17, oldvictheatre.com

LER T T A

36

Groundhog Day: The Musical

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efore Derek Zoolander, there were Eddy and Patsy, a fashion PR and a magazine editor, united in their love of cigarettes, designer clothes and Bolly. Now the delightfully tasteless duo are back in Absolutely Fabulous: The Movie, with cameos from Kate Moss, Jourdan Dunn and Alexa Chung, among others. It’s testament to the industry’s ongoing love afair with the

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WHY THE FASHION WORLD LOVES AB FAB

The Colony A dark episode in 1970s Chilean politics is turned into a full-throttle escape thriller. The film doesn’t reinvent the genre, but Emma Watson is fantastic as a fearless flight attendant who tries to rescue her abducted boyfriend (German actor Daniel Brühl) from a bizarre cult compound.

!

Sweetie, darling!

show (since 1992, Stella McCartney, Naomi Campbell and Twiggy have all guest starred). From Eddy and Patsy’s disdain of public transport and confusion over what a wallet is – if you have a company card, you just don’t need one – it’s the perfect send-up.

The pair’s OTT mix of Christian Lacroix, Pucci and Moschino was way ahead of the curve, too. They did logo mania and Gucci maximalism before anyone else. Who could pull of JW Anderson’s rufles and out-there cocktailwear better? Patsy is the prototype Saint Laurent model, fag in hand, ripped fishnets and tiny leather miniskirt. Eddy’s love for tracksuits and heels? Very S/S16.

The sportswear, oversized shades, leopard-print coats – Ab Fab fashion is here to stay. Cheers to that.

By Ella Alexander, Hayley Thompson, Mark Eccleston. Photographs: Courtesy of Netflix, Allstar, ©John Green 1992 (courtesy of BBC), © Brian Ritchie (courtesy of BBC). The complete series 1-5 + 2012 Olympic Special of AbFab is currently available on Netflix.

T HE EDI T

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T HE EDI T

Dawn O’Porter Honestly

“A taxi ride is an education”

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multicultural society makes us stronger. It’s one of the things I am most proud of when I’m in London, and I find people’s stories about how they came to Britain fascinating.

It’s tempting in a big city to keep your head down and get on with your life, but I try to make an efort to learn about the people I share the city with. And you know the best place to learn about other cultures? In a taxi.

I live in America currently, but I spend a lot of time in London and I still consider it home. On a recent trip back, I decided to have a proper conversation with every Uber cab driver I met. Here are just a few of the great people I got to know.

It started with Akbar. I asked him how he was and he smiled and said, “I have learned

to keep smiling, and as long as I do that, everything will be OK.” Of course, this made it quite clear that things weren’t always OK for Akbar, so I investigated further. “And what was it that stopped you smiling for you to come to that realisation?”

I asked. Akbar went on to tell me how he came from Iran back in the ’70s. He was wealthy, a businessman doing car deals for Iranians here in London. He had a big house, he took his kids on nice holidays, life was good. Then our government sanctioned all business dealings between Britain and Iran, and, within one week, his bank account was shut down. He lost his house, his car and hasn’t been on holiday since. Now he earns very little, but he smiles because his family is healthy. I got into his car with a lot GLAMOUR

39

T HE EDI T

DO Book a smear Cervical Screening Awareness Week is June 13-19. One in four women in the UK don’t attend their smear test. Don’t be one of them.

Da

wn’s dos &

DON’T Spanx in summer It’s too hot to be strapped in. Get a looser dress.

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he understood stress, that throughout his life he has experienced real wealth and real poverty, and that both are often as stressful as the other.

He told me that the work thing was annoying, but it didn’t really matter, not in the grand scheme of life. I sat back and felt the stress leave my body, like he’d cast a spell over me.

I asked Ahmad how he copes when things go wrong. He told me to close my eyes and pressed play on his car stereo. The tape played a long, continuous note, and he told me to join in. So I did. I sat in the back of his Toyota staring into my third eye, like he told me to, chanting along with him and his tape. It was weird and unexpected, but by the time I got to my destination, I honestly felt like a diferent person. I thanked him, then stood on the pavement and laughed out loud for a full five minutes at what a bizarre but brilliant experience I had just had. I felt really lucky; it changed my day.

There is a lot of ill feeling about immigration, and a lot of fear. But often fear is just a lack of understanding. By looking up and engaging with the people I encountered, I learnt about so many diferent lives. And they taught me something about my life and feelings, too, even if it was in a small way. Not only that – my Uber rating is excellent.

DO Get your tent out I oficially announce it: it’s FESTIVAL SEASON. Grab a vintage maxi and go dance in a field.

do

DO Pack a picnic When did I get so old that National Picnic Week (June 11-19, take note) is exciting?

Cucumber sarnie, anyone?

DO The Art Of Romance An adult colouring-in book of Mills & Boon covers.

n’ts...

DON’T Green nails I’m all for a colour pop, but sometimes it looks like fungus.

DON’T Busy boast People are always going on about how busy they are. WE ARE ALL BUSY. Talk about something else. (I’m guilty of this, too.)

DON’T Natural deodorant I tried it, but I stank, so I’m over it.

Photographs: Pollyanna Rose, iStock

of First World problems; I came out with a much better attitude towards all of them.

I sat in the Later that day, I was picked back of his up by Ray, a handsome fatherToyota staring of-five. Ray was born and into my third raised in the Congo, but eye, like he has lived in London for 15 told me to, chanting along years. His eldest child is 15 and his youngest just with him and a year old. The way he spoke his tape about his kids had me grinning from ear to ear. Ray taught me about life in the Congo during our ten-minute car journey: how his mother raised him and his eight siblings with no support from his father; how he went back to see his family last year and was devastated by the poverty. He was angry at his government for being so rich and not looking after its people.

Ray beamed with pride about raising his family in the UK. He made me feel proud of our cultural diversity. Ray’s kids will have a good life because our country welcomed their dad and gave him opportunities that he wouldn’t have had in the Congo. I think that’s wonderful.

Then there was Ahmad. When I got into his car, he could see that I was stressed.

I’d just had a bad call and a work deal I was hoping for had fallen through. He told me

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Hey, it’s OK... …if you STILL can’t ace the Face Swap filter on Snapchat …to wear flats to your seven summer weddings.

It’s a marathon – might as well be comfortable

Jessica Alba with a dog’s face: yep, still giving us (weird) beauty goals

…if your ‘liking’ on Instagram massively increases after a few glasses of wine

…if your idea of nailing the boyfriend look is buying a bomber jacket two sizes bigger

By Ciara Sheppard and Kelly Marks. Photograph: @jessicaalba/Instagram

…if every time you watch a fight scene in a film, all you can think is: “Who’s clearing up that mess?” …to wear sunglasses when it’s not sunny. Damn you, British weather

…if you watch Wimbledon on mute because the grunts are just way too awks …to pack for that three-day staycation like you’re off travelling around Asia for three months

…if you follow every guide, how-to and YouTube video but still see no difference when you contour (thanks to GLAMOUR reader @Chloe22Goody) …if your mind goes totally blank when someone says, “Tell me a bit about yourself.” Who am I? (thanks to GLAMOUR reader @ThisIsNasima)

…to spend 99% of your shower time rehearsing dramatic speeches that you’ll never give in real life WANT TO SEE YOUR OWN IDEAS HERE? TWEET US SOMETHING WE’ VE NEVER HEARD BEFORE @ GLAMOURMAGUK #HEYITSOK GLAMOUR

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Men, Sex & Love

YOU YOU YO U

Ikea-proof your relationship…

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illy, Kallax and, er, Förhöja (not to be said after two wines) might be notorious Swedish row-makers, but it’s not just choosing side tables that can raise tempers between couples. Monmouth University found any tricky task can rattle a relationship – causing us to say 15% fewer nice things about each other. The solution? Manage stress before your fightor-flight response swaps patience for battle-mode.

THE HAZARDOUS ENVIRONMENT: IKEA The enemy Amy Poehler joked that Ikea was Swedish for argument. Kind of true: psychologist Dr Ramani Durvasula heard so many reports of couples’ fights that she made observational visits, discovering the bed aisles triggered sex rows (“We only sleep in it anyway”) and kitchens raised chore inequality. Taste clashes escalated into compatibility: do we want the same lounge/look/life?

Defuse the tension When exasperated – and a shopping maze the size of five football pitches will do it – we can blame our partner’s flaws (“You never pay attention”).

To prevent the blame-anger-attack cycle, “Stand united against the common enemy: the store, not each other,” says survivor Stephanie, 28. “Treat it as a smash-and-grab raid: research online, know your codes (with a plan B) and do big items first. You have to see it as a bonding experience, with the furniture the badge of honour.”

THE BATTLE POSTURE: TRAFFIC JAM The enemy 22 minutes: that’s how long car brand Seat found it took couples to fight. “It’s because we look out of the window,” explains psychologist Dr Becky Spelman of 44

GLAMOUR

The Private Therapy Clinic. “The lack of eye contact eliminates the personal touch, making it easier to make cutting remarks.”

Defuse the tension Engage visually.

“Looking at each other’s faces, you see the subtle cues that indicate trickier topics,” says Dr Spelman, who advises keeping ‘big’ topics – money, sex, family, chores/ efort – out of the car. Saira, 30, swears by a gap-fill. “Most weekends, we travel to family and I joke that podcasts have saved our relationship. They force listening over nitpicking; I press play before either of us questions whether the gridlocked M6 was the right choice (Stuf You Should Know and My Dad Wrote A Porno are joint favourites).”

THE PERFECTION TRAP: BOOKING A HOLIDAY The enemy According to Ebookers, 37% of couples fall out at the booking stage. Dr Spelman believes it’s the emotional burden – “the pressure for it all to be ‘perfect’ – those expectations can explode into an argument,” she says.

Defuse the tension Couple Roxane Gergaud and Richard Dana set up Doris & Dicky, a curated website of budget boutique hotels, because they felt overwhelmed by research.

“Before you plan, know what you’d both like: beach flop?

Culture? If both, what’s the ratio? Discuss booking budget and spending money,” says Gergaud. Then share the load: if it’s long-haul and you stay at four places, take two hotels and activities each, or alternate shorter getaways. A final point: “Ask, ‘Is there anywhere you don’t want to go?’” says Jenny, 33. “You’re indirectly asking where they’ve been with an ex that they might not want to revisit. It saves you falling in love with Venice – only to find they broke up there.”

By Gemma Askham. Photographs: Jason Lloyd-Evans, Retna, Photoshot

… PLUS TWO OTHER TEMPER TRAPS TO AVOID

Men, Sex & Love

YOU YOU YO U

9 seriously hot turn-ons …THAT ARE MORE FUN THAN A NIGHT OF BINGE-WATCHING SERIES IN YOUR PJs (YES, REALLY) as Netflix and Chill turned into just Netflix and Chill?

You’re not alone. Research shows 65% of us watch TV in bed, and one in five do it to avoid having sex.

De-press-ing. The good news? We can get ourselves in the mood, even if we’re too busy, knackered or not fussed. Here, GLAMOUR readers share what works for them…

“We use the Pillow Play app, which audio-guides you through intimate experiences together. It’s the perfect foreplay after a long day at work.”

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“I’ve been with my boyfriend for four years, so that initial can’t-keep-our-handsof-each-other stuf has changed. For me, focusing on kissing is a great way to initiate being physical. The slow build-up is a big turn-on and inevitably leads to sex.” Vicky, 28

“When we need a kick-start, we use a cam girl on xxxpanded.com to talk to us for about ten minutes. She’ll tell my partner what to do to me, or visa versa. It works because it takes the pressure of.” Jules, 33 “Sometimes, it’s about being upfront with each other. I can’t – and don’t want to – have ‘swinging-from-thechandelier’ sex all the time. But instead of saying, ‘I’m too tired’, I tell my boyfriend: ‘I want you, but I might not be a sexual dynamo this time.’

It’s a great way to ease into a lazy (but sexy) spooning session.” Sophie, 28

“If he’s up for it, but I’m not, my favourite thing is to watch and listen to him masturbate under the covers, in the dark. He gets to come, and I enjoy that intimate, half-asleep feeling of him brushing up against me as he’s touching himself.”

Ellen, 23

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“Watching porn together and masturbating at the same time always works for us. Sometimes we’ll make it fun and have a race to see who comes first.”

Raquel, 26 “For me, sex is a bit like Pilates: the more I do it, the more I want it. Even if it’s just a quick fumble on the sofa, that usually stokes the fire for something sexier later on.”

Rose, 24

“Taking time to shave my legs, choosing my best lingerie and lighting some candles all serves as foreplay. It gets my head in ‘that’ place. I’ll also send him a sext telling him what I want to happen when we’re together. This way, both of our expectations are managed.”

Jade, 26 “We set aside one night a week for ‘us’. We’ll go for dinner, have some wine and talk. Scheduled sex might seem unromantic, but our lives are busy, and at least this way the chance of sex is 50% more likely compared to any other night.” Juno, 29

By Alice Howarth. Names and ages have been changed. Photograph: Pamela Hanson/Trunk Archive

Sarah, 31

YOU YOU YO U Life & Happiness

ILLUSTRATION by QUENTIN MONGE

How to get a job (without applying for one)

By Anna Hart. lopata.co.uk; personalcareermanagement.com; editorialintelligence.com

TURNS OUT NETWORKING MAY JUST BRING THAT UNDER-THE-RADAR DREAM ROLE TO YOU

DON’T DISS THE DAY JOB When talking about your current/ previous job, it’s fine to say you’re ready for a new challenge, but keep it positive and professional.

“Employers know that the way you talk about your old boss is likely to be the way you'll talk about your current boss down the line,” says career coach Corinne Mills. “Chances are, they’ll think the problem is you, not your old company. Also, bosses talk.”

top scanning the job ads: you’re now a lot more likely to land your next role through networking.

Don’t cringe: that doesn’t mean schmoozing at stufy events, business card in one hand, cocktail in the other. Research shows up to 80% of vacancies are now filled through recommendations. “It’s win-win: employers find candidates at a lower cost by engaging staf in the search; jobseekers bypass the CV filtering and interview process,” says networking strategist Andy Lopata. Here’s how to crowdsource your next role:

S

PRE-EMPT THE JOB AD

DRAW YOUR DARTBOARD

COFFEE IS NEVER JUST COFFEE

Plot out your network by drawing a series of circles, starting with your closest allies, spreading out to other people you know. “Don’t assume that someone can’t help you simply because of their job, or their relationship to you,” says Lopata. “People have lives beyond the lives they have with you. Your cousin could live next door to your dream employer.”

Let everyone know you’re looking for a new role.

Don’t be fooled: an informal meeting with someone in your field could wind up being a surprise job interview.

“The key to networking is always being prepared to talk about the industry you love, and where you fit in,” says Julia Hobsbawm, founder of editorialintelligence.com.

“You should always be able to answer basic questions about what you want to do, while showing an interest in what they do. This fosters intimacy.” Answering, “I’m not really sure” to a question about your career is a wasted opportunity for someone to help. Don’t expect to wing it.

PREPARE AN ‘ELEVATOR PITCH’

You’ve heard your dream company is expanding, or a position has come up. “Now’s the time to ask someone in your network who knows the hiring manager if they’d be comfortable introducing you,” says Lopata.

Don’t worry about being too forward. “Employers like referrals. After all, faced with two candidates equal in every other way, who would you recruit: the person whose CV has been submitted cold, or someone recommended by a trusted associate?” adds Lopata.

You never know when a networking opportunity will arise, so rehearse a pithy 60-second description of who you are, and what role you’re looking for.

“Cover your current position, why a particular sector, role or company appeals, and why you have the experience, talent and mindset for that role,” says Lopata. Don’t imagine you’re “keeping your options open” by being vague; if you can’t tell somebody what you want, how can they help you get it?

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Life & Happiness

YOU YOU YO U

6 micro-steps to make over your life THE SECRET TO POSITIVE – AND LASTING – CHANGE? THINK SMALL AND START NOW

orget “I need to quit my job and do yoga on the top of a mountain.” Research from Stanford University suggests ‘micro-actions’ are the best way to create lasting change.

A micro-what-now? “An activity so small and simple that you can complete it almost instantly,” says Nelli Lähteenmäki, co-author of The Book Of YOU. “These small wins form new neural connections in your brain, which makes it easier to nail bigger goals.” So, what’s bothering you?

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happy hormone.” Still down on yourself? “Learn one thing about how your body works – it’s the key to appreciating it.” Did you know that tears of grief are structurally diferent to the ones we cry when chopping an onion? Mind. Blown.

“I HATE MY JOB. I HATE MY JOB”

“LIFE WOULD BE WAY BETTER IF I WAS ON A BEACH” “Getting five more minutes of fresh air daily can improve your quality of life more than an annual holiday,” says Professor Paul Dolan, author of Happiness By Design. “Think about it: you feel the benefit 365 times, not just for two weeks,” he adds. “Nature grabs and retains your attention in positive ways because it’s constantly changing.”

“I WISH I HAD A BETTER BODY” “Break that vicious thought by doing something physical in appreciation of your body, now,” says Lähteenmäki. “Dance for one minute or hug your best friend – both actions trigger serotonin, the 52

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“ARGH! WHY CAN’T I CONCENTRATE?” “I’M RUBBISH AT SAVING” We hear you.

Remember, think small. Take something you buy most days – a last-minute chocolate bar – and “cut it out slowly”, says Lähteenmäki.

“Once a week, then twice, then every other day until it’s routine.”

That can save you £25 a month. “It’s about getting a better handle on your purchasing habits and creating a positive ripple efect on your finances.”

“It’s hard to make progress on priorities when an email interrupts you every 30 seconds,” says Lähteenmäki. Scientists call this “switching cost” – every time you shift your attention, your brain has to reorient itself, screwing your concentration. The micro-remedy? “Turn of one or more alerts right now, then remove the alerting app that distracts you most (say, WhatsApp) from your smartphone homepage, so you don’t constantly see that red dot.”

“I’LL NEVER MEET A DECENT GUY” Here’s a prime example of how to slice an overall goal into manageable chunks. “First, break it down, bite-sized, like going on a night out where you’ll meet new people, then further down into a micro-action that might lead to a night out, like texting a friend who could be a good wingwoman,” says Dolan. “Your aim is to do something small right now which could bring you a step further towards meeting potential partners.”

By Kate Faithfull-Williams. Illustration: Anny Wang

Do you, though? Or “perhaps you’re caught in the behavioural ‘moaning’ spiral of a 9-5 that makes every aspect of your job seem pessimistic,” says Caroline Arnold, author of Small Move, Big Change. “Each time you go to complain, do the opposite and be the first to say something good about a client, meeting or task.” She’s not saying to never grumble (impossible), but this tiny tinker can subconsciously shift your happier-at-work dial.

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YOU YOU YO U Health & Body

The Formation World Tour Workout YOU HAVE AS MANY HOURS IN THE DAY AS BEYONCE; NOW YOU HAVE THE EXCLUSIVE WORKOUT SHE RELIES ON eyoncé makes a lot of things look efortless.

But the two-hour performances she does night after night are anything but easy. So before setting of on her Formation World Tour, she turned to her trainer, Marco Borges, to build endurance. Try these moves – Beyoncé’s moves, to be exact – and you’ll get a power boost too.

Do the full routine three times a week to see (and feel) results in six weeks.

B

UP YOUR ENERGY Beyoncé gets tough by boxing and swinging big, weighted ropes. “You run out of gas fast; by pushing through [that fatigue], you develop a ton of endurance,” says Marco. An equipmentfree option? Explosive push-ups. Get in a push-up position, bend your elbows, and lower your chest towards the floor. Press back up, pushing of your hands at the top to ‘pop’ an inch above the ground. Do 4 sets of 8 to 10 reps.

RUN FASTER

By Shaun Dreisbach. Photographs: Getty Images, Rex Features

“Sprints are ideal for building stamina and explosiveness, which B needs to move across the stage,” says Marco, who has her alternate a one-minute sprint with two minutes of brisk walking for 30 minutes in total.

IMPROVE BALANCE

BUILD STRENGTH One of Borges’ favourite moves is the kettlebell squat-and-press. “It’s an exercise that hits all the major muscles. If you did nothing else, you’d still get a great workout,” he says. Stand with your feet shoulder-width apart, holding a dumbbell at your chest, elbows tucked in at the sides.

Squat down until your elbows touch your knees.

Drive hips forward to stand up, lifting the weight overhead. Do 4 sets of 15 reps.

WHAT BEYONCE EATS AFTER A WORKOUT Marco makes sure his fitness queen gets plant-based protein, like a smoothie made of pea protein powder, almond milk, frozen fruit and spinach.

“It helps her muscles recover,” he explains.

Wonder how Beyoncé pulls of that choreography in heels?

Try her single-leg step-ups: step up onto a sturdy chair, bring your left knee up to your chest, and return to the start. Do 4 sets of 15 reps, switch sides, and repeat.

BOOST FLEXIBILITY “I stretch B at the end of every workout,” says Marco. Grab a towel and lie on the floor. Bend and lift your right leg, looping the towel over the arch of the foot. Straighten your leg, gently pulling the towel down. Hold the towel with your right hand and drop your leg on to the right. Switch to your left hand and bring your leg across to the left. Hold each for 30 seconds. Repeat with other leg.

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Life & Happiness

YOU YOU YO U

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Still schlepping your gear in something you’d use for PE? Time for an upgrade. Whether you’re a runner, gym goer or just want clever pocket combos, our kit bag picks will take you there

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We love Its wet/dry shoe compartment.

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perfect your bronze FROM POWER PRODUCTS TO PROBLEM AREAS, MASTERING SELF TAN CAN OFTEN SEEM LIKE AN ART FORM. SO, WHO BETTER TO ANSWER YOUR TOP CONCERNS THAN THE PROS AT THE UK’S LEADING TANNING BRAND, ST.TROPEZ? As St.Tropez’s tanning expert, Jules Heptonstall knows the importance of a gorgeous glow: “A tan isn’t just about a boost of colour, it’s about a boost of confidence too.”

Thankfully, how you achieve a quickfix, long-lasting tan is easier than ever with St.Tropez’s newly updated (with no self-tan smell) wardrobe of choice: the Self Tan range. So, how to nail your best bronze? Jules shares his secrets.

Q A

It’s always hit or miss when it comes to tanning my hands, ankles and back. What are your tips?

Ensure hands and ankles are moisturised. Use the residue tan on your mitt from your body application and lightly sweep over these areas.

For your back, use St.Tropez Self Tan Classic Mist with 360° technology. Turn your mitt back to front on your hand and rub over your back to blend.

Q A

My boyfriend hates the smell of tan and always complains, but I love the way it makes me feel when I’m finished. Can you help? (I can’t bear his moaning!)

Fear not. The latest generation of St.Tropez formulas come with a NEW mood-boosting fragrance (including clean notes of fresh apple, bergamot and jasmine) for no self-tan smell. Also try St.Tropez Self Tan Express Mousse, showering of in 1-3 hours.

“Even though I am blonde with fair skin, the tan still looked natural. I received lots of comments from people asking if I had been away, as I looked really healthy and tanned” – GLAMOUR READER

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How much should I put on at any one time to get an even and non-streaky result?

On average, 3 pumps per arm, 6 per leg, 5 for torso and décolletage. Repeat. Half a pump mixed with moisturiser for your face.

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It all depends on your preference of product. As a rule, we say a spray is the closest product to having a professional spray tan. This gives the lightest colour out of all three. A mousse is quick-drying and easy to apply and is a great product to start with. A lotion gives rich, deep colour with intense hydration.

T H E TA N N I N G H E R O E S Whatever your skintone, occasion or time frame, St.Tropez has it covered.

1 Self Tan Classic Bronzing Mousse £31 St.Tropez

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T H E F O O L P R O O F TA N Self Tan Classic Bronzing Mousse £31 St.Tropez This multi-award winner offers a natural, healthy-looking tan that lasts. Lightweight and quick-drying, the easy-to-apply classic mousse develops over 4-8 hours for a flawless finish.

T H E D I S C R E E T TA N Self Tan Untinted Classic Mousse £26 St.Tropez Applying clear – and now with no self-tan smell – this is St.Tropez’s most discreet formula yet.

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SEX

“ We get high to have sex”

EVERY MONTH, A DATE IS CIRCLED IN JOANNA’S* DIARY. It’s usually the penultimate Friday; her boyfriend, Mark, gets supplies on his way home and they settle in for date night. Well, their version of date night: the supplies being a gram of cocaine and the date activity being sex. “We stay up all night, doing coke and having sex,” the 33-year-old broker enthuses.

“It’s our treat. It keeps us connected when the rest of the month is just work and the gym and being boring.”

A few postcodes away, another couple enjoy what they call ‘chem bed’ – taking MDMA (ecstasy) before sex. “Some of my best-ever sex has been on MDMA,” explains one half of the eight-year relationship, Georgie, 30, a consultant.

“You’re hornier and feel these loved-up, he’s-amazing vibes, but physically your sensitivities are really heightened, too.

You’re super-relaxed, tingly, loose, and more sensitive to 60

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touch and temperature and diferent sensations. Even having your arm stroked can feel orgasmic.”

Neither woman fits the stereotype of the experimental teen or student user: one could secure you a mortgage; the other is responsible for million-pound-turnover firms. The fact both prefer drugs to alcohol as a sex enhancer – “you’re not sloppy, all over the place, and he hasn’t gone soft,” says Georgie – is a sign that high sex is becoming mainstream.

Take Instagram: Foria Pleasure – a cannabis-oil lube that claims to heighten orgasms – has 10k followers, while

Photomontage posed by models

CHEMSEX – IT’S NOT AS NICHE AS YOU THINK, SAYS GEMMA ASKHAM. THE TRUTH? NEW RESEARCH SAYS A LOT OF ITS FANS ARE JUST LIKE YOU…

drug-sex hashtags are commonplace – #highsex, #sexdrugs and #highgasm have been posted some 20,000 times.

But the biggest indicator of the relationship between drugs and sex comes from the medical community. In November, Hannah McCall, an NHS specialist nurse in sexual health and HIV services, published an article in the British Medical Journal calling for chemsex – sex under the influence of psychoactive drugs – to become a public health priority among a subculture of the gay community, where stats say it’s most frequently practised. (One study

found 10% of gay men had had chemsex in the previous four weeks.) The trend is for multi-day sex parties where attendees average five diferent sex partners, raising the risk of STIs, drug dependency and crippling comedowns on the back of 72-hour stints without sleep or food.

Driven by a lack of information about how women feel about chemsex, McCall is about to review the case notes of 48,000 patients she saw in her London clinic last year to create the first ever picture of UK female chemsex use.

Basic demographics and drug history will go into a big, GLAMOUR

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anonymous database: “We can then ask the database questions like: ‘How many women attending the clinic in 2015, aged 25-30, said yes to chemsex?’” she explains.

McCall hopes to present her findings as a quantitative study before the end of the year.

What we know, currently, is that women are most likely to use party drugs: cannabis, cocaine or MDMA. What that means for your sex? On cannabis, it’s more relaxed – the drug targets receptors in your brain’s amygdala that are linked to anxiety. On cocaine, it’s more exhilarating – it blocks serotonin and dopamine reabsorption to cause a heady chemical build-up we feel as a high. On MDMA, it’s more deeply bonding – the sensation mimicking a kind of post-orgasmic sensuality, even towards strangers.

But the chemsex derived from gay practice is using a new crop of substances – mephedrone (meow meow), GHB-GBL (G) and methamphetamine.

“Mephedrone [an of-white powder usually snorted like cocaine] is similar to ecstasy and causes euphoria,” describes McCall. Like cocaine, meth [in tablet, powder or smokeable crystals – crystal meth] is a stimulant that makes you feel ‘up’ and energised, with much-lowered inhibitions. “G [an oily liquid taken in a dose of a teaspoon or capful], on the other hand, is a sedative and can reduce pain, making it easier to enjoy anal sex.”

The latter explains GHB’s popularity among men who have sex with men, but the drug’s use isn’t isolated to gay men. A small study in the Journal Of Psychoactive Drugs found gay men’s and bisexual women’s sexual experiences of GHB to be indistinguishable from heterosexual ones.

“I take GHB on one-night stands to do things I wouldn’t normally, like anal sex or a threesome – things I want to try anyway, but wouldn’t have the courage to do without drugs,” admits occasional user Sarah, 30. “It’s like the way other people use alcohol to remove their inhibitions, but G also makes the physical side better.

It loosens everything, so anal is easier.”

Sociologist Dr Chauntelle Tibbals, author of Exposure: A Sociologist Explores Sex, Society, And Adult Entertainment, isn’t surprised that women in

2016 might use drugs to have a good sex life. “The idea that drugs may somehow enhance an experience – sex included – is not a new one,” she confirms.

The chemsex demographic, however – 25 to 40 years old and professional (lawyers, teachers, doctors, people with significant responsibilities), according to those in McCall’s clinic who’ve admitted to chemsex practices – does surprise her. “It may be that chemsex is an artefact of people growing past ideas about what sex ‘should’ be like, in lieu of sexual exploration. The idea that women in their thirties and forties may be participating in chemsex definitely shows a move away from

I take GHB on one-night stands to do things I wouldn’t normally, like anal sex or a THREESOME antiquated ideas about what women’s sexualities should be – and that is new.”

Dig into heterosexual drug forums and you find cases of female-instigated chemsex-ploration that shake of notions of women being the passive sexual partner. “Hours of fucking in every position and in diferent rooms of the house: on beds, tables, floors, in the shower, against the wall,” enthuses one female user of her experience. Another unapologetically declares, “I get very horny – not to the point where I want to sleep with random guys – but me and my ex would have sex all night and day so the next day our legs, knees and hands would be burnt from the floor.” Another owns her sexuality: “Every time I smoke or snort [meth], I want to masturbate,” she confesses.

But making adventurous behaviour easier can both liberate and scare. “G was often used as a date-rape drug, which gives you an idea of how this drug might afect your ability to consent to sex, and your ability to say no,” warns McCall. A recurring trend among the 21 women in the GHB study was an inability to remember precisely what had occurred during their GHB sex, which led them to avoid sex on the drug in the future.

Alice, 34, was shocked to find her sexual orientation skewed entirely after smoking meth for the first (and only) time after a dinner party in the US. “When I’m not on drugs, GLAMOUR

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behaviour isn’t something we see on heterosexual apps I am completely heterosexual. After meth, I started kissing as much, perhaps due to drug availability or social norms.” a female friend, publicly playing with her breasts. I would But are those norms on borrowed time? What is true have tried to instigate sex if we hadn’t stopped ourselves, is that if you’re looking to try chemsex, and you’re straight momentarily aware that we were in a living room.” and single, dating apps certainly make it easier to find Meanwhile, Louisa, 33, still feels uneasy about the someone with similar drug tastes than going to a bar night last year she tried G with her boyfriend. “Sex lasted and hoping to bump into someone like-minded. about eight hours, several of those were anal. Sometime Ironically, though, it’s the search for a deeper connection during anal we hopped in the shower and I sucked his – something beyond our on-to-the-next person e-connected penis, despite it having just been in my rear,” she admits. world – that seems to be the motivator for chemsex.

“I forgot who I was. The next morning’s comedown plus “On drugs, once you start kissing or touching, it’s regret meant I basically wanted to die.” all you want to do. You want to give and receive oral Severe comedowns are a concern, but women also sex for hours, slowly and intentionally. You feel incredibly “talk about chemsex gradually encroaching into their physically and emotionally personal relationships and connected: uninhibited, no professional lives: missing days The chem-cabulary self-consciousness, a general at work, cancelling on friends warm, fuzzy feeling,” says and family gatherings. Anxiety, The language of (high) love Fiona, 31, who’s experimented paranoia and depression are with G and mephedrone. common,” says McCall.

“But,” she continues, “if you’re Research shows that women’s not good with feelings, or aren’t bodies may be worse afected than S E XTASY used to those feelings, chemsex men’s. An October 2014 study in Sex on MDMA/ecstasy and can be strange and uncomfortable.

Psychopharmacology found female Viagra, to compensate for It’s all about the headspace – good ecstasy users were more susceptible some men’s inability to get an things are heightened, but so are than men to clinical depression erection. It’s risky: doctors bad. If you start to feel uncomfortable, warn of heart problems and it can be a downward spiral.” four-hour hard-ons.

Motivated to help women navigate these highs and lows, back in Hannah SLAMMING McCall’s clinic, she’s just hired the The practice of injecting statistician who will co-construct her chemsex drugs – frequently G chemsex research database to unravel, mixed with water – supposedly really for the first time, a large-scale for a more intense high. insight into women’s collective chemsex experiences. “Many women S U I C I D E T U E S DAY are still reluctant to talk about their Nickname for the sudden drop following the drop in serotonin levels sex lives; some sexual activities, like in serotonin levels that usually after the drug wears of. Australian anal sex or BDSM, are still considered comes mid-week after research comparing male and female taboo,” she admits. “But we’re weekend MDMA use. responses to MDMA also found more unshockable. Being open about your women were overcome by guilt and sexual activities means we can advise H&H remorse, with lowered sleep quality. you on how to stay safe while having Abbreviation of ‘high and But putting of a terrible the sort of sex you want to have.” O horny’ – used on hook-up apps comedown is only one reason to indicate what kind of partner chemsex in the gay subculture tends For confidential help and advice on or night out people are after. to extend into days. Firstly, there’s the drug use, visit talktofrank.com or call lure of the drugs themselves. “Some the FRANK helpline on 0300 123 6600 of the newer drugs are particularly addictive – for example, the relaxant GHB,” confirms Dr Owen Bowden-Jones, a consultant psychiatrist and expert in drug trends – who’s also heard reports of heterosexual users coming forward with problems relating to chemsex.

Then there’s the chemsex facilitator: hook-up apps. “On Grindr and Scruf, profiles often include information about HIV status and drug preferences, and men will invite each other to chemsex parties,” explains McCall. “This 64

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Photographs: Rex Features, iStock. *All names have been changed

I forgot who I was. The next morning’s COMEDOWN plus regret meant I basically WANTED TO DIE

No.1 for sensitive skin

Proven Skin Kindness *Based on AC Nielsen, MAT, 31st Jan 2016

*

IF WRESTLEMANIA MAKES YOU THINK MORE WTF? THAN WWE, YOU COULD BE MISSING A TRICK, SAYS NOVELIST AND SUPERFAN LINDSEY KELK. HERE’S WHAT SHE WANTS YOU TO KNOW ILLUSTRATIONS by PHILLIP MARSDEN

W

hat’s the first thing that pops into your mind when I say the words ‘pro wrestling’?

Spandex? Hulk Hogan? Oily leather-skinned men strutting around while bikini models pull each other’s weaves out? Well, the good news is: whatever you think wrestling is, the truth is probably something very diferent – and I’m about to make it your new obsession.

IT’S NOT A HOBBY, IT’S AN ADDICTION As an author, I work from home, which gives me endless hours of background TV time – time that could clearly be spent bingeing on Netflix shows or Keeping Up With The Kardashians. Unfortunately for Kimmy Schmidt and Kimmy K, there is only one thing on my TV: professional wrestling.

It’s probably fair to say I don’t fit your idea of a wrestling fan. I’m a girl, for starters. I write romantic comedy novels for a living; my strobing is never not perfect; and why, yes, I did just get my nails done, thanks for noticing. But I am as big a fan as you’re ever likely to find. I collect wrestling memorabilia; I listen to wrestling podcasts; and I made my boyfriend dress up as The World’s Cutest Tag Team for Halloween. Such is my commitment to sports entertainment, I once went on an OK Cupid date with a guy just because he listed seminal wrestling documentary Beyond 66

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The Mat as one of his favourite films. It didn’t work out, but we did spend a lovely evening watching the Royal Rumble together.

And yes, lots of my friends think I’m certifiable. But is watching several hours a week (*cough* day) of elbow drops, sunset flips and figure-fours any more crazy than committing to your average Real Housewives marathon? Actually, don’t answer that yet…

THE ROAD TO WRESTLEMANIA “Y’all here for the wrestle thing?” my Uber driver asked, as I threw my suitcase full of Kevin Owens shirts, custom-printed WrestleMania leggings and a New Day light-up unicorn horn into his car on Thursday afternoon. “Y’all are crazy. Real polite, but totally crazy.”

It was hard to argue. Downtown Dallas had been colonised by 100,000 people chanting “Yes! Yes! Yes!” in honour of the recently retired Daniel Bryan, wearing T-shirts declaring themselves a ‘Hugger’ and, every so often, bursting into song, announcing to everyone in earshot that 15-time champion John Cena [now also a film star] – beloved of children and loathed by adult

OBSESSION

wrestling fans – ‘Sucks’ (he does, BTW – the man only has five moves).

To help you understand how important the annual WrestleMania is to wrestling fans, I have formulated a very exciting analogy using kittens. Bear with me. Imagine you love kittens. Now, imagine people making fun of you for loving kittens so often that you hardly ever talk to anyone else about how much you love kittens, because who wants to be made fun of for something they love?

Next, I want you to imagine an entire weekend where you could hang out with thousands of other people who love kittens. You can talk about kittens all day and no one will get bored. In fact, they’re desperate to talk about kittens. You can go to kitten shows, kitten conventions and get your photograph taken with your favourite kittens. Everyone in town is so high on their love for kittens, just being in the city itself is a joyful experience. Now, replace the word ‘kitten’ with the word ‘wrestling’, and hopefully you have an idea of what WrestleMania means to the average wrestling fan. And yes, once again, I’m totally talking about myself.

But it’s not just me. Pro wrestling has many famous friends. Comedian Jon Stewart hosted last year’s SummerSlam, and Arrow actor Stephen Amell even stepped into the

ring with Stardust. And I have seen Stephen Merchant, Joe Manganiello and Sofía Vergara with my own eyes at shows. Wrestling is oficially happening, people. I mean, what other event could unite that group of celebrities?

MEETING BRIE Anyway, back in Dallas, the morning before WrestleMania, unable to sleep and clearly annoying my boyfriend by constantly asking him which match he was most excited to see, I left our hotel and went to meet my friend, Keri, also in town for Mania. Keri is the founder of Goldsheep clothing, and designs ring gear for some of the female wrestlers. Like lots of my friends, she didn’t start out as a wrestling fan, but was seduced by the gateway drug that is Total Divas, the E! reality show that follows the lives of the women wrestlers outside of the ring. Basically, Total Divas is KUWTK with added choke slams – and seriously, what’s not to love about that?

Everything was going so well until I unexpectedly found myself face to face with an of-duty Brie Bella (right), former Divas champion. I was utterly starstruck. Even more so than that time I accidentally followed/ stalked Jared Leto around Coachella. There she was, one of my favourite WWE superstars, brandishing a glass of red wine, well on her way to getting into Brie Mode (Total Divas code for ever-so-slightly tipsy). There was an awkward introduction, and an even more awkward chat about American football, but soon we found ourselves taking a selfie (above right) and sharing gossip about the male wrestlers. Brie Bella is one of the nicest people I have ever met. Whoever said that about a single Real Housewife of Anywhere? Exactly. #LifeGoals.

WOMEN’S WRESTLING IS COOL NOW For years, I used to fast-forward through the ‘divas’ matches on WWE shows, pretending the bra-and-panties matches didn’t exist. No, really: ‘bra-and-panties matches’ were A Thing, GLAMOUR

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the winner being the first to strip her opponent to her underwear. But at last those days are over; we are in the midst of a kickass women’s wrestling renaissance.

Fighting through thousands of people in 100° heat to find my seat in the AT&T Stadium was not my idea of a good time, but seeing the Divas title retired and replaced with the new Women’s Championship was such an incredible moment, I may have done a little cry.

The man next to me may or may not have handed me a tissue.

Wrestling fans care about each other, you guys.

YOU DO KNOW IT’S FAKE, RIGHT? OK, here’s the thing. Ask any wrestling fan this question and they will all give you the same response: it’s not fake, it’s scripted. WWE is a soap opera. It has a colourful cast, all entangled in diferent storylines – good guys, bad

guys, heroes, villains, just like the TV shows you love. Regardless of the predetermined outcome of matches, there are still upwards of a dozen women and 50 men all fighting for their spot.

There’s only so much time on TV to showcase so many people, and just a very select few will achieve long-term success. To get the ‘push’ from WWE owner Vince McMahon and win the championship, you’ve still got to be good. And even if you make it, you’re only one injury away from early retirement, with nothing to show for it but a life dedicated to a sport you can no longer take part in. Daniel Bryan, Edge and Steve Austin are just three successful superstars who had their careers ended early because injuries put their bodies and lives at risk in the ring.

And even knowing that the storylines are scripted, I still couldn’t look when Shane McMahon jumped 30ft 68

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Bayley (below), a former Women’s Champion and in-ring veteran at just 26, tells us about life as a wrestler in WWE’s developmental division, NXT. “Things have changed for women in wrestling. It’s similar to men’s wrestling now, and when you see someone like Sasha Banks in the ring, people can’t believe it – she’s so little, and she acts as though she’s 7ft tall and 300lb. I don’t want people to see it as a ‘women’s match’, just a match they’d be into.

On a show day, I go to the WWE Performance Center in Orlando, Florida, and train, either weights or two hours in the ring. After that, we have an hour’s break to go home and get ready, then we go to the location and set up the ring, the chairs, the curtains, everything, with the boys. We have our match, then we tear down the ring, put it all in the truck and go home. We maybe drive three hours to and from the show.

Then we get up and do it all again the next day. We do everything the guys do, it’s a very tiring schedule. WWE wrestlers can spend up to 330 days a year on the road.”

of the top of a steel cage and crashed into the announce table. The man has children. Predetermined doesn’t mean fake. It takes a lot more skill to not punch someone in the face than it does to just punch someone in the face, let alone jump of a 30ft steel cage without killing yourself. Seriously, I still can’t think about it.

DO YOU THINK YOU’LL WANT TO COME AGAIN NEXT YEAR? Getting out of the stadium was thankfully much easier than getting in. The crowd was buzzing, high of six hours of death-defying stunts, unifying chants and, not least, The Rock tearing away his jogging bottoms as though he was auditioning for Magic Mike 3. Which he might have been, you don’t know. We were one, a hive mind programmed to cheer, to boo and to repeatedly remind John Cena that he sucks, and it felt amazing.

Forcing my love of wrestling onto my boyfriend is one of my proudest achievements, and after four days of non-stop wrestling action, by the time the fireworks exploded around the AT&T Stadium deep in the heart of Texas, I knew he was sold.

“Do you think you’ll want to come again next year?” he asked, as I boarded the bus back to our hotel, glassy eyed, utterly exhausted and beyond ecstatic. Talk about a silly question. O

Photographs: Rex Features, Getty Images, iStock, @itsmebayley/instagram

Lindsey Kelk is the best-selling author of the I Heart… series.

Her latest novel, Always The Bridesmaid, is out now

Becky (right), 29, from Dublin, is the first Irish-born WWE Women’s Superstar.

Here is why she could never give it up.

“I was always a wrestling fan, but there were no Irish wrestlers so, for me, it was beyond a dream. Until I found a wrestling school an hour away when I was 15, that is. At one point, I gave it up for seven years, but not for one day did I not hear this voice in my head telling me this was what I was meant to do.

I chose other jobs to distract me from the void wrestling had left. I enjoyed the performance, so I became an actress.

I enjoyed the physicality, so I became a stuntwoman. I liked travelling, so worked as a flight attendant.

I enjoyed the jobs, but none clicked.

Now I’m at the WWE, there is real camaraderie. There’s competition, but it’s healthy. Training and diet on the road are dificult. At home, I’d train eight hours a day. On the road, I can only get 90 minutes in, so I keep it as intense as possible.

Wrestling has a huge impact on family and relationships. I moved away at 18 to pursue wrestling, and I can sometimes feel alone, but the sacrifice is worth it.

I’ve missed weddings, and friends are having babies, but I try hard to keep in touch. When I look back on life, I don’t know if I’d remember a wedding, but I know I’ll remember this.”

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FRIENDSHIP

Not

es o f a

best friend NEXT TIME YOUR INNER CRITIC STARTS BASHING YOU, REMEMBER THAT YOU WOULDN’T TALK TO YOUR FRIENDS LIKE THAT. IN FACT, IF YOU JUST LISTENED TO WHAT YOUR FRIENDS LOVE ABOUT YOU, IT WOULD BE LIKE HAVING YOUR OWN PERSONAL CHEER SQUAD. BEST FRIENDS RUTH CURRY AND EMILY GOULD GIVE IT A GO

C

riticism hurts. A bad job evaluation, a dismissive comment on a meal you spent hours preparing – it can all make you feel worthless and low. But sometimes the cruellest remarks come from inside. We all experience negative self-talk, that inner voice berating us about our bodies, about the mistakes we make at work, about our relationships, about how we

could have handled this problem or that situation better.

For some of us, this inner monologue is deafening, and harsher than anything you would ever say aloud to another person, especially your best friend.

I’ve known my best friend, Emily, for over ten years.

Together, we’ve survived awful dates, getting fired, marriage (hers, ongoing), mental illness (mine, in remission), childbirth (her again), and becoming writers (both of us). We’ve dropped out of university together and we’ve worked together. We’ve been roommates and we’ve been neighbours. I know Emily would never tolerate anyone talking trash about me, and I would never talk to her the way I sometimes talk to myself. I wondered what she would say if she happened to overhear my inner Ruth talking. So I wrote a letter to myself (complete with self-criticism) and asked Emily to annotate it with how she sees me. The results were inspirational.

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(1) Sorry to be gross, but I think your belly is cute.

(3) Better to date 0 people than a ton of jerks.

(5) Please don’t move somewhere cheaper; I would miss you too much.

Also, you’d hate it there.

Yeah, you in the mirror, with the undereye bags and the beer belly (1), even though you don’t drink beer. What’s going on?

Wait, let me guess. Nothing. Absolutely nothing. You’ve had the same dead-end job for almost five years (2) and you haven’t been on a date since last summer (3). Well, let’s pretend, anyway. How’s work? You just had your performance review? It went great! Congratulations! So, you’ll be getting a raise, then. Oops, no, sorry, that’s right, because when people say there’s ‘no money’, you believe them, so as a consequence you also, always, have ‘no money’. Maybe if you worked harder, took on more responsibility… but you don’t want to work harder, do you? Because you’re already working hard at your three other jobs that also aren’t paying you anything (4). This is a brilliant financial set-up you’ve got going for yourself. Maybe you should move somewhere cheaper (5). Then at least you could afford to live without roommates. You are over 30; roommates are not a cute look for you any more. Does anyone else you know have roommates? No, they don’t (6); they have good jobs, or boyfriends or girlfriends or husbands and children.

Speaking of boyfriends or girlfriends or husbands and children: when are you going to figure that shit out already?

Are you asexual? Bi? Straight? ‘Queer’? We get it, we get it, you’re ‘fine alone’ or whatever, but do you really believe that?

Because sometimes it seems like you don’t. Sometimes, you seem pretty needy and lonely. And up here in the control room, we think this ‘happy alone’ thing is a lie you’ve convinced yourself is true to justify the choices you’ve already

(4) You DO work hard enough already. This is crazy talk. I don’t know anyone who works more than you, and that includes the guy at the counter of the 24-hour convenience store who I see there literally 24 hours a day. You write, edit, run a publishing company, and work 40 hours a week in an ofice. That is enough. And you don’t know how wealthy other people are vs how much credit-card debt or other issues they have. You are comparing your insides to other people’s outsides.

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(6) Well, your roommates do.

(2) Of course, during those five years you have used the stability of your reliable job as a springboard to substantially change your life. You’ve built a reputation as a writer and editor and had the freedom to pursue projects that, while not lucrative, have meant a lot to you and to many other people who care about writing by women, trans and queer people. True, it might be time to move on, but you haven’t been sitting in a cube doing nothing for five years. Far from it.

FRIENDSHIP

Photographs: Murray Greenfield, iStock, Landmark Media, Maxwell Clements/whatshesaidblog.com

(8) This is some retrogressive bullshit. I don’t think “men” monolithically hate anything.

Some of them probably even prefer short hair.

And your hair has never looked better.

(12) But when you do cook, you’re great. And you are active in your community garden, which is pretty heroic considering all the bullshit it involves.

(7) You have made loads of progress.

This whole paragraph is stuf you would never have admitted to yourself or anyone else as recently as six months ago.

made, or don’t want to make, so you can absolve yourself from trying at all, and no one will ever hurt you again.

You should definitely spend thousands in therapy on this; you’re making such progress (7).

Or maybe you should just grow out your hair, already.

Everyone, even you, knows men (who, let’s face it, are your target audience, because you’re too scared to go against any perceived norms at this stage in life) hate short hair (8), and you need as much help as you can get, after all you’re 35 (Ha! It’s fun to say over and over! 35, 35, 35!) and short and dumpy and have crow’s feet (9) and are basically in the ‘get them half price before they’re gone forever’ bin of weird leftovers and flavours (‘smart lite’, ‘funny, but dark’) that didn’t catch on at the supermarket (10).

So, OK, you won’t be going out tonight, but maybe you’ll read a nice book instead. Or cook. Or watch a movie. Those are your favourite things to do, right? Your ‘hobbies’ (11)?

What is the last movie you saw? Oh, right, you fell asleep in front of The Big Lebowski for the 100th time a few nights ago. The last thing you ‘cooked’ was heating up hot fudge sauce in the microwave (12).

Are you reading anything good? That looks long.

Let’s see what’s on TV. Reruns of Keeping Up With The Kardashians. Perfect (13).

Love (14),

(9) Please, laugh lines. Also, this should go without saying, but you are an attractive woman. Your ass is to die for. This is so patently ridiculous.

(11) You read more than anyone I have ever met.

It’s insane. You probably finished three books this week. Don’t lie.

RUTH aka YOU (13) This is a very good show.

(14) Hmm, I’m not feeling the self-love here, RC. You are a special flavour – not everyone’s cup of tea. But you are not in the reject bin. You are up on a high shelf, obscured from view. But connoisseurs who know where to find you are luckier than they know.

I hope this reminder will help you to look in the mirror and say, “F anyone who doesn’t appreciate me, I’m talented and smart and pretty and special and loved” next time. If that’s too tall of an order, just remind yourself of what I said about your hair.

(10) This is a very clever image. But it’s not true. Lots of people don’t find their partner ’til they’re over 35. In fact, where we live, in Brooklyn, it’s considered weird to partner up earlier. People who do usually get divorced.

You could think of it as skipping the starter marriage and doing what you wanted instead. O Ruth and Emily are the founders of ebook publishing house emilybooks.com GLAMOUR

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FROM CULT ESCAPEE AS TOLD to JULIE McCAFFREY

From top: The Children of God sect; Juliana cycling through the Brisbane leg of her journey; Juliana Buhring

TO RECORD-BREAKING CYCLIST 74

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TRUE STORY

her leaving. But when I heard the green car start in the driveway, I ran to the Hendri front door. “Wait! You’re leaving without Coetzee me – you’ve forgotten me!”

I wasn’t allowed to see her again, or meet Lily, until ten years later.

JULIANA BUHRING, 34, WROTE A BOOK ABOUT HER I was handed around to various HORRIFIC CHILDHOOD IN A RELIGIOUS SECT. THEN foster parents in 30 countries across HEARTBREAK DROVE HER TO CYCLE THE WORLD SOLO. Europe, Asia and Africa, but always in secure compounds behind high 152 DAYS LATER, HER LIFE HAD CHANGED FOREVER walls. The cult, which had spread to 100 countries when I was born into it in 1981, practised free love.

But I was not sexually abused like some of my sisters. Because I was seen as a rebel whose questioning nature ur first meeting felt like a reunion. could poison others, my abuse took I was standing with my back against the form of beatings, food and sleep the bar, half-painted by neon lights deprivation, enforced silences, solitary and talking to friends. Hendri Coetzee confinement and public humiliation. was at the edge of the darkness when our eyes locked The psychological abuse is harder for what seemed like a long time, as if in recognition. to quantify. Sitting in a bathful of the Neither of us wanted to interrupt the moment by breaking nursery’s dirty nappies eye contact as he slowly walked towards me. was horrifying enough and We moved away from the drunken cleaning them took hours. crowd of regulars. Right then, nothing But worse than the smell and nobody else mattered.

Sitting in of of shit that soaked into my That first encounter with Hendri felt like a bathful ry’s skin was the humiliation finding a rare edition of a book I knew I’d love the nurse pies p a I felt as my peers passed in a vast library. But after only a few pages, he n ty ir d ing through to watch. The was gone. I would not hear his South African was horrify ning exercise was designed accent again or touch his skin, which was always and clea ok to to suppress my pride. My deeply tanned from kayaking under the sun. m e th hard labour punishments Everyone I’d ever loved either left me or hours included carrying rocks, was taken from me. Losing Hendri hurt most. digging ditches, sweeping, That pain was on another level. Because we mopping and waxing felt we’d always known each other. a half-kilometre building.

Growing up in the Children of God cult, If anything, my childhood without I learned never to form any attachment to parents or a home taught me my fellow inmates, family or possessions. independence, self-reliance and The sect was set up by a failed preacher who gathered adaptability. At 23, it took courage together disillusioned hippies who wanted to break away to walk away from the cult, leaving from the system. They set about building their own Utopia, behind my friends, family and then imprisoned themselves and their children inside it. identity to start again with no money, My English father believed in spreading love and possessions or knowledge of basic practised what he preached. He was a resounding success at procreating. But when it came to caring for his ofspring with multiple partners, a resplendent failure.

Lily is my only full sister, and I have one full brother among my 17 half siblings. The cult leaders separated our parents when I was four, my brother Victor was two and Mum was six months pregnant with Lily. Mum did whatever the cult leaders said. That day I wasn’t supposed to notice

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life skills, like how to write a CV. On the road When there is nothing left to in Australia lose, you lose the fear of loss.

So when I met Hendri in November 2002, we were drastically diferent.

I was living in Kampala, Uganda, a missionary by day, distributing food and medical supplies to the wounds of my upbringing in a cult, helped to orphanages and schools, and a go-go disband the Children of God, and left me more open. dancer at night to pay the bills.

A lot had changed in our lives, but nothing had changed Hendri was an explorer. He charted between us. Things sped up quickly despite the continents unmapped rivers in Africa and I called between us. Like he said: “For us, slow and tentative is hard. him the River God. If you’d seen him Intensity flows thick in our veins. We are under each other’s navigate down grade-five rapids in skin.” I felt the next time I saw Hendri I would never leave. his kayak, you would understand why.

My flight to Uganda to see him was booked for We had brief, intense encounters December 30, 2010. On the morning of December 8, without any expectation I logged on to Facebook. My news feed was of a future together. Then filled with tributes to Hendri, punctuated Hendri set of on a 6,700 with statements of shock and disbelief. kilometre Nile source-to-sea Hendri was paddling down the Lukuga Death u expedition. And my life River with two American kayakers just o y s d remin took a diferent turn. I left ahead of him. A giant crocodile burst is that time Kampala, wrote a book out of the water and dragged him from ead racing ah about my childhood called his kayak. His body was never found. ires and insp Not Without My Sister, and I sat motionless, unable and unwilling cy to an urgen became somebody else. to absorb it for hours. Surely it was not true. g in th ry do eve I set up an English language He would crawl out of the river, with that now school in Naples, because smile of his, dragging a fresh croc skin. it was the first place to ofer When it sunk in I fell to pieces, spending two me a teaching job. Hendri days in bed, curled up in spasms of tears. and I lost contact for five years.

I took my flight to Uganda and joined Hendri’s family Until the day I saw Hendri’s profile and friends on the banks of the Nile to commemorate on my friend’s Facebook page. He the life of a man we all loved. He was only 35. accepted my friend request and “Perhaps he could not have gone any other wrote: “Well I’ll be. Never for one way. Hendri would have been furious if he’d second did I think I would hear died in his bed,” said one of his closest friends.

Death reminds you that time is racing ahead and inspires from you again. I was just thinking about you. Pleasantly, I might add.” an urgency to do everything now. That night, sitting with It was the right time to reconnect Hendri’s friends around a log table lit with bamboo torches with Hendri. Writing my book healed burning citronella, a girl talked about doing something big before she settled down. She wanted to do a charity cycle across Canada.

The idea fermented, and back home in Naples, I researched interesting cycle routes and Mark Beaumont’s round-the-world journey came up. A knot of excitement twisted in my stomach. That would be the ultimate cycling adventure and I could raise money for the Safe Passage Foundation, my charity for ex-cult kids. The fact I’d never ridden a bike made the challenge greater.

Friends reacted to my idea with incredulous laughter or blank silence.

A roadside pit Cyclists insisted I couldn’t do it stop in India unless I was a professional. I can’t

The Alps

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Photographs: Darin McQuoid, Nick Cornish, Getty Images, PA Photos, 4Corners Images

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Even deserts like this one didn't stop Juliana

At the journey's end in Naples

diarrhoea, high fevers and a chest infection. I was attacked by dogs, magpies and horse flies. And I had Portugal 29 punctures. But I did it.

On December 22, 2012, I crossed the finishing line in Naples to the sound of a cheering welcoming party.

After 152 days covering 29,060 kilometres, I became the fastest woman to circumnavigate the globe on two wheels. The record stand being told wasn’t the reason for the I can’t do something. ride, but it was a bonus. And Bike repairs in Turkey Did I decide to go to a ‘fuck you’ to the people escape grief? Or to give who said I couldn’t do it. me a new focus? Both. It Far more importantly, was an act of desperation I returned feeling better. Healed. to pull myself out of the depression.

Hendri’s death was the catalyst By the time I pushed of from the Piazza cobbles on July that launched my life in a diferent 23, 2012, I had eight months’ training but no sponsorship, direction. It seeded a new passion. no medical support team and only 4,000 Euros. My The cycle allowed me to let him saddlebag held a change of cycling clothes, two pairs go and realise that life keeps of socks, a rain jacket, a pair of gloves, a T-shirt, mid-calfmoving forward – and so must I. length trousers and a small toiletry bag. My middle frame Now I feel emotionally secure. bag was packed with spare tubes and maintenance items.

Mum and I have grown quite close, Finally, a small handlebar bag held a first aid kit. A GPS and I’m in touch with all my siblings. tracker would send regular updates of my speed, mileage I’m the only one of us to talk to and current location to the website I’d set up. my dad, and when we meet every I just kept going, cycling for up to 12 hours to cover year or two, it’s civil. They say the 200km each day. Through Genoa, over the periphery opposite of love is not hate, but of the Alps, then on to France where my sister Lily lives. indiference, and that’s what I feel.

My childhood had taught me how to endure a lot Harsh childhood memories don’t of pain – physical and mental. And on the toughest trigger emotion in me any more, parts of my route, through Portugal and New Zealand, because I’ve dealt with them and I reminded myself of that when I was pedalling hard have no demons, anger or pain. but not moving, as wind and sheets of icy rain slammed I never thought I’d fall in love into me. I never wept with exhaustion, I just swore a lot. again, but I have. It was a surprise To take my mind of the physical torment, I pictured and unlooked for. Vito and I met perfect moments: a sky so blue it was purple, a glass 18 months ago on a long bike ride. of spiced rum, Hendri’s blue eyes, his kiss.

Recently, we moved in together and His voice was with me the entire way. Our conversations got engaged. He’s a hotelier and the replayed and his words became more real and relevant. He more I know of him, the more I love. felt nearer to me than ever before. I never once felt lonely.

And in many ways, that’s On the bike I pounded out the emotional pain and thanks to Hendri. He showed felt it a little less with every mile. I got lost in my own me a way to go on. He helped me head for hours. The ride became a kind of meditation. find my untapped potential, and And with each country travelled, my outlook changed. my life took a completely diferent Cycling through America, I started to feel I was on the trajectory because of him. road to better things. By the half-way point of Australia, I never cry when I think of I realised I didn’t want to escape life; I wanted to see Hendri now. When his face more of it. It reawakened my passion for living. appears in my mind, he is smiling. O I cycled over six big mountains, through 19 countries on four continents, across one desert and into a cyclone, with GLAMOUR

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by ELLA ALEXANDER and CHARLOTTE LEWIS

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PACKING GOAL S

TAKE THE STRESS OUT OF “WHAT TO TAKE?” WITH TIPS FROM THE WOMEN WHO HAVE IT HANDLED

“This Vetements dress is great for an afternoon spent in galleries.”

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Ro be rta Be ntele r FOUNDER OF LUXURY ONLINE SHOPPING SITE AVENUE 32 AND STREET-STYLE FAVOURITE

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“I never leave without Dermalogica Oil Free Matte SPF30 sunscreen.”

HOLIDAY STYLE

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ARTWORK by MERIC CANATAN

9 1 Viscose wrap dress £1,320 Rosetta Getty; 2 Lomography Diana F+ £49.99 Harrison Cameras; 3 João Gilberto

by João Gilberto from £7.26 Amazon; 4 Polyester jersey dress £1,110 Vetements at Net-A-Porter; 5 Oil Free Matte SPF30 £39.30 Dermalogica; 6 Leather and cotton sandals £145 Elina Linardaki; 7 City guide £25 Louis Vuitton; 8 Acetate sunglasses £180 Karen Walker at Harvey Nichols; 9 Chifon dress £325 Isabel Marant Étoile; 10 Bergamote 22 £165 for 100ml Le Labo at Liberty; 11 Patti Smith Collected Lyrics 1970-2015 £17.99 Bloomsbury; 12 Cotton top £490 Ellery; 13 Fibreboard and leather suitcase £450 SteamLine Luggage

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acking is the one major headache that comes with holidays. You can spend hours cramming items in and still not find anything remotely useful to wear once you arrive. But there are a few skilled women who know what makes a well-packed suitcase; who are never seen panic-buying sarongs at the airport.

GLAMOUR meets three – who travel so much that they’ve turned packing at speed into an art form – to find out what’s in their luggage. With their help, that daunting empty-suitcase-on-thebed scenario will be easy. Promise.

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“These pom-pom sandals are so playful, they brighten up any outfit.”

12 11

“Ellery’s Cyril top is comfortable and a fail-safe choice for a casual lunch.”

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S te f fy A rg e l i c h STEFFY HAS WALKED FOR LOUIS VUITTON, ISABEL MARANT AND KENZO, AND FRONTS MANGO’S TRUE ROMANCE CAMPAIGN. HER LOOK IS ALL RELAXED SEPARATES WITH A ROCK’N’ROLL EDGE 1

“I take my leather jacket everywhere.

It’s a piece I’ll never get rid of.”

3 2 4

1 Cotton towel £90 The Beach People at Net-A-Porter; 2 Fauxleather jacket £59.99 Mango; 3 Cotton bandana £6 River Island; 4 Cotton T-shirt £45 Splendid; 5 Astral Weeks by Van Morrison from £5 Amazon; 6 Polypropylene hat £19.99 Mango; 7 Woven towel £95 (set of two) Hammamas at Net-A-Porter; 8 Revival Mini Radio £139.95 Roberts at John Lewis; 9 Embroidered dress £69.99 Mango; 10 The Girl On The Train from £6 Amazon; 11 Leica D-LUX Digital Camera £625 Pro-Vision; 12 Cord sandals £310 Isabel Marant at Net-A-Porter; 13 Denim 501 CT jeans £100 Levi’s; 14 Makrolon and leather suitcase £475 Bric’s at Case Luggage

“My packing advice is simple – just bring the basics and essentials.”

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“I love this Mango dress – it’s so comfortable and fresh-looking.”

11 13 10 9 12

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Still lifes: 3Objectives. Photographs: iStock, @nat_michele/Instagram

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“I bring a mix of swimwear – it’s good for mixing tan lines and I like playing with different silhouettes.”

“Slip dresses are great worn over a bikini, and they’re more original than a kaftan.”

“Whatever sandals I take, I make sure that they’re comfortable – they have to work well on cobbled streets.”

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5 1 Silk dress £370 Three Graces London; 2 Seersucker bikini £450 Lisa Marie Fernandez; 3 Sun Care Cream Moderate Protection UVB/UVA 20 £21 Clarins; 4 Portrait Of A Lady £215 for 100ml EDP Frederic Malle; 5 Madras bikini £290 Lisa Marie Fernandez; 6 Vachetta sandals £165 Ancient Greek Sandals at Matches Fashion

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Li sa Marie F e r n a n d e z LISA’S EPONYMOUS SWIMWEAR LABEL HAS A CULT FOLLOWING, INCLUDING BLAKE LIVELY AND GISELE BUNDCHEN. UNSURPRISINGLY, SHE HAS BEACH GLAMOUR DOWN

12 7 Cotton-canvas pouch £235 Saint Laurent at Net-A-Porter; 8 Cotton dress £610 Lisa Marie Fernandez; 9 Denim leggings £313 Lisa Marie Fernandez; 10 Headphones £140 Frends at Net-A-Porter; 11 Next Lifetime by Erykah Badu from £8.31 Amazon; 12 Fibreboard and leather suitcase £495 SteamLine Luggage O GLAMOUR

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IN ASSOCIATION WITH

Over 690,000 of you voted for 24 of the smartest, most inspiring and outspoken women around (oh, and one seriously charming man).

So get ready to meet your winners

FILM-MAKER: ELIZABETH BANKS

T he Equalizer Smashing the box office and the glass ceiling, itâ&#x20AC;&#x2122;s the unstoppable Elizabeth Banks. b y H A N N A W O O D S I D E PHOTOGRAPHS by MAT THIAS VRIENS-McGRATH S T Y L E D b y D A N I E L L E VA N C A M P

Shirt and trousers both Valentino; trainers Keds

Dress Preen; silver ear cuf Joomi Lim; earring Delfina Delettrez

WOM E N o f t he Y E A R in association with

FILM-MAKER: ELIZABETH BANKS

Waistcoat, top, trousers and boots all Barbara Bui; silver ear cuf Joomi Lim; earrings Apples & Figs

WOM E N of t he Y E AR in association with

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he buck stops with you when you’re a director.

You’re responsible for the whole shebang and you have to be confident it will make money.

It’s not for the faint-hearted.” Elizabeth Banks is serious about the business of film-making. An Emmynominated actress and a TV and film producer, she made her feature-length directorial debut on the Pitch Perfect sequel, a musical comedy about an all-female acapella group that takes female friendship and smart satire and wraps it up in a big pop-culture bow.

Having produced and starred in the first film, alongside Anna Kendrick and Rebel Wilson, Elizabeth made Pitch Perfect 2 a massive box-office success. The biggest opening for a comedy-musical movie ever, in the UK the film took £5m in its first weekend (five times the original film’s equivalent take). It has made over £200m worldwide to date, making it the second-highestgrossing live-action film directed by a woman (Twilight tops the list).

“I really like producing, and I had an ambition to direct a feature film,” says Elizabeth. “I had developed both Pitch Perfect movies in production, so no one knew them more than I did. When the directing job opened up, the studio immediately said, ‘Would you wanna do it?’ And boom.”

With a third Pitch Perfect film in the works, why does the director think this gang of all-singing, all-dancing women has become so popular? “People love an underdog – and the Barden Bellas are natural underdogs: they sing acapella. I think of the films like sports movies; these women are part of a team, they have to practise and work together to accomplish their goal. That’s something men, as well as women, are drawn to.”

As an actress, Elizabeth has a knack for making roles her own, from the marvellous Effie Trinket in the Hunger Games franchise, to TV reporter Avery Jessup in Tina Fey’s 30 Rock (which garnered Elizabeth her two Emmy nominations). But adding ‘director’ to her CV has been

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a welcome challenge, and being able to create decent roles for women – on and off screen – is part of her love of directing and producing movies. “Giving someone a job is really empowering. It’s a great feeling, like I’m providing opportunities for other people.”

Of course, being a female director means she’s expected to weigh in on the issue of sexism in Hollywood, but it’s not a conversation she’s bored of having. “Until very recently, these things seemed anecdotal. Now, we’ve actually studied it: 78% of protagonists in movies are men, only 34% of speaking roles go to women – and of that, a minuscule number go to women over 40,” she says, the figures clearly seared into her mind. “Up until two or three years ago, I’d never been directed by a woman. Now, I’ve worked with a couple, but only on very small films.

They’re not transitioning to studio level.” So, what’s the solution? “At the end of the day, we just need to get on with it – but we need the support of the industry, we need men to share their power and money.”

Of the other women getting out there and getting on with it, she admires Marielle Heller, who wrote and directed The Diary Of A Teenage Girl, Transparent’s exec-producer Jill Soloway, and Kathleen Kennedy, Steven Spielberg’s long-time producer. “Kathleen worked with me on one of the very first films I did – now, she basically runs the entire Star Wars franchise.”

Elizabeth is on a mission to learn from this growing community of female film-makers. “Nancy Meyers will go to lunch with me. I made Michelle MacLaren [a Breaking Bad producer and director] go to lunch with me. I want to hear their experiences, I want to create a camaraderie – because I know the men have it.”

While she’d certainly like more female colleagues, she doesn’t subscribe to the idea that women must make films about ‘women’s issues’. Instead, she wants to make films that are funny. “I love character-based comedies. It’s important to have a view on the world

Fashion Assistant: Holly White. Hair: Adir Abergel at Starworks Artists. Make-up: Fiona Stiles for Fiona Stiles Beauty.

Manicurist: Ashlie Johnson for Chanel Le Vernis at The Wall Group

FILM-MAKER: ELIZABETH BANKS

DESIGNER: DONATELLA VERSACE

that’s a little sassy. I don’t think we should be taking anything too seriously.”

As well as Pitch Perfect 3, Elizabeth is directing and producing the Charlie’s Angels reboot. “The first Charlie’s Angels movie was made in 2000. The world has changed and roles for women have really expanded,” she says. “It feels like the right time for an update on what the Angels organisation would be like today.”

Having come to acting comparatively late herself, in her mid-twenties, Elizabeth initially struggled to find roles. “I screen-tested for the role of Mary Jane Watson in the first Spider-Man movie, opposite Tobey Maguire.

Tobey and I are basically the same age – and I was told I was too old to play her. I was like, ‘Oh, OK, that’s what I’ve signed up for,’” she says, laughing. Seventeen years later, she’s the one giving actresses their big break.

“What I’m grateful for now is longevity. I was never a flavour of the month. I feel very comfortable that I will be working in this industry for a while.”

By Ella Alexander. Photograph: Rahi Rezvani

PREVIOUS WINNERS INCLUDE Ava DuVernay (2015); Rashida Jones (2013); Sam Taylor-Johnson (2010); Emma Thompson (2006)

THE AUTHORITY Designer, influencer and business mogul, Donatella Versace is fashion’s most fabulous force ‘Strength’ and ‘empowerment’ are two of Donatella’s favourite words. In fact, they crop up seven times during the course of our interview – proof that Donatella is a fashion mogul who wants to make the women who wear her über-glamorous, sexually charged clothes feel the same.

“Fashion has such power to send a positive message to women around the world,” she says. “Versace has always been about helping women to feel strong and proud of themselves. Today, women have come so far, but there is still a long way to go, and fashion plays an important role in that because it speaks to billions of women around the world.”

Donatella has not had the easiest of rides, but that’s part of what makes her an inspiration. Having dealt with drug addiction and the loss of her brother Gianni, who was murdered in 1997, she has worked hard at turning Versace into the mega brand it is today.

Another of Donatella’s skills is her ability to spot and nurture rising talent.

She’s far from daunted by the future of the industry – she’s fascinated by it.

“Right now in fashion, the future is all anyone can talk about,” she says. “The internet and social media have changed everything. People find it terrifying. They want everything in fashion to stay the same, as if smartphones had never been invented. I am the opposite. I cannot remember a time when fashion has been as exciting as it is today.”

PREVIOUS WINNERS INCLUDE Mary Katrantzou (2015); Simone Rocha (2014); Stella McCartney (2004)

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MUSIC ACT: LITTLE MIX

THE HIT SQUAD No1 singles, Top 10 albums, THAT Brits performance…

Little Mix are owning pop right now. b y S C A R L E T T R U S S E L L The undisputed pop anthem of last summer was Little Mix’s Black Magic.

Straight in at number one, where it stayed for three weeks before going platinum, the single marked a new chapter for Jade Thirlwall, Perrie Edwards, Leigh-Anne Pinnock and Jesy Nelson, who’ve come a long way since winning The X Factor in 2011.

Get Weird, their third and most successful album to date, followed, reaching number two in the charts.

Then came another Top 10 hit with Secret Love Song (a collaboration with Jason Derulo) and a career-defining performance at this year’s Brit Awards (four million YouTube views and counting), certifying Little Mix as one of the world’s leading girl groups.

And, of course, the unparalleled winners of GLAMOUR’s reader-voted Music Act award.

“I can’t remember my life without Little Mix,” says Jesy, as the group giggle throughout our shoot. They all agree that being nominated for two Brit Awards and performing Black Magic at the ceremony are particular highlights of the past year. “I think we 92 GLAMOUR

changed a few perceptions that night of what Little Mix is about,” says Leigh-Anne. “We put more into that performance than any we’ve ever done,” says Jade. “We wanted to prove why we deserved to be there.

And be remembered for it.”

After a worldwide tour, the band will be back in the studio to record their next album, which promises some exciting – if mysterious – A-list collaborations. “When we found out we were working with one particular female artist, I pretty much cried,” teases Perrie.

Roll on, album number four.

PREVIOUS WINNERS INCLUDE The Saturdays (2013); Florence + the Machine (2012, 2010); Destiny’s Child (2005)

PHOTOGRAPHS by ALFREDO K

Styled by Karen Preston. Make-up: Adam Burrell. Hair: Nick Peters.

Nails: Sophia Stylianou at SixtyOne Productions Ltd.

Perrie wears jacket

by Filles A Papa; trousers by Pinko; shoes by Jimmy Choo; top stylistâ&#x20AC;&#x2122;s own.

Jade wears jumper

by APC; skirt by MM6 at Harvey Nichols.

Leigh-Anne wears top

by Isabel Marant at Harvey Nichols; dress

by Oasis. Jesy wears slip dress by Mango; jacket by Maje

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TRAILBLAZER: SHARON HORGAN

THE REALIST No topic is of limits for Sharon Horgan – and we love it “My take on the world is quite dark,” Sharon Horgan admits. If you’ve seen her work, you’ll know what she means – whether it’s the chaos and loneliness of being single in her breakthrough, Bafta-nominated sitcom, Pulling, or the painfully honest picture of marriage and parenthood in her latest show, Catastrophe (both of which she co-wrote).

These shows are dark, yes – but also real and insightful and very, very funny. “A good comedy doesn’t stick to any rules. You have to find your own thing and be true to that,” she says. “It’s a scary thing to do, because it could all go tits up.”

It’s an approach that’s won her two British Comedy Awards, a Bafta Television Craft Award, and A-list fans including Reese Witherspoon (who raved about her on Instagram) and Sarah Jessica Parker. In fact, Sharon wrote the upcoming HBO show Divorce specifically for SJP, in what will be her first lead TV role since Sex And The City. “The show is about a marriage crumbling. There’s lots of drama amongst the comedy,” Sharon explains. “Sarah’s not afraid to go anywhere with the role – she’s passionate; she’s not someone who turns up on set, does her thing and fucks off.”

And now Sharon’s back from working on Divorce in New York, Season Three of Catastrophe is waiting to be made with her co-star and co-writer, Rob Delaney. The first two series were raved about in the UK and the US; it’s no small feat writing a comedy that translates to a US sense of humour. So does she feel they’ve hit their stride? “It’s always terrifying. You can’t copy what you did before – you have to find the most creative way to move forward. It’s about coming with fresh eyes and a fresh story. Fingers crossed.”

PREVIOUS WINNERS INCLUDE Amy Schumer (2015); Kristen Wiig (2014)

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By Hanna Woodside. Styled by Charlotte Lewis. Hair: Lisa Eastwood at Premier Hair And Make-up. Make-up: Kenny Campbell at Premier Hair And Make-up. Nails: Michelle Humphrey at LMC Worldwide.

Jacket by Acne at Liberty, T-shirt by Next, jeans by Guess

PHOTOGRAPH by JERMAINE FRANCIS

INTERNATIONAL TV ACTRESS: KRYSTEN RIT TER

THE MARVEL Krysten Ritter’s shadowy PI is high-kicking the actress firmly into the A-list

By Scarlett Russell. Photograph: Rachell Smith at Soho Management. Styled by Anna Katsanis at Atelier Management.

Hair: Sheridan Ward. Make-up: Jenn Streicher. Manicure: Elisa Wishan. Trench coat by Céline, dress by Tadashi Shoji

PHOTOGRAPH by RACHELL SMITH

If there’s one show of the past year that’s prompted us to cancel all social plans and binge-watch Netflix, it’s Jessica Jones.

Based on the Marvel comicbook character of the same name, and costarring David Tennant as a psychopathic villain, the US show is about a superheroturned-private investigator gifted with super-strength and the ability to jump up buildings in her trademark ripped jeans, biker boots and leather jacket. It’s had us – and 190 other countries – hooked, becoming Netflix’s most-watched new show, beating the record previously set by Orange Is The New Black.

“I couldn’t wait to tell my girlfriends I’d won a GLAMOUR Award. It’s so awesome,” Krysten enthuses, in distinctly un-Jessica Jones style. “Oh, she’s way darker and more damaged than I am,” she laughs. “But we’re both a little leftof-centre. I’m certainly no wallflower…”

The 34-year-old actress made her name playing the kooky best friend in a string of Hollywood films opposite everyone from Cameron Diaz to Kate Bosworth, but it’s her TV work on Breaking Bad and Don’t Trust The B---- In Apartment 23 where Krysten really shone before Jessica Jones came knocking.

We love that the series is breaking ground with a powerful female lead in a genre traditionally dominated by

men – and with its distinctly noir-ish tone and themes (sexuality, rape and post-traumatic stress disorder).

Krysten also did many of the superhero stunts herself, FYI. “I don’t look like a conventional leading lady,” she says. “The lead role would always go to someone else – no one knew what to do with me. But now I embrace the fact I play women who are a little different. And Jessica is so sassy, I love her. The show being so well received changed my life and was a reminder that hard work pays off.

It’s been a wild ride. It’s definitely different when I leave the house now!”

PREVIOUS WINNERS INCLUDE Kerry Washington (2015); Emily VanCamp (2014); Zosia Mamet (2013); Lea Michele (2012, 2010) GLAMOUR

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MANUKA DOCTOR YOUTUBER AWARD: TANYA BURR

T he Millennial

From YouTube to the UN, when Tanya Burr talks, the world sits up and listens. b y K A T B R O W N PHOTOGRAPH by LUCA CAMPRI

It’s strange to think that the quiet, articulate woman sitting next to me on a sofa in Dalston is stratospherically famous. The real diva in the room is her 10-month-old dachshund, Martha, who runs around barking orders for cuddles.

Tanya Burr, our December 2015 cover star and winner of GLAMOUR’s inaugural Manuka Doctor YouTuber of the Year award, has tapped into an area that many still don’t “get”.

“It’s really exciting that this category has been recognised,” she says. “That’s huge. I’ve been doing YouTube for six years, so I’ve really seen how traditional media used to think, ‘Who are you? You just make videos in your bedroom.’”

With a make-up range, and more than eight million subscribers across her channels, Tanya embodies a very modern type of star, but one who wears her fame comfortably.

“Friends I don’t see that much find it really weird,” she says. “They’re like, ‘Do you not find

it strange that people follow you around the street?’ I live it every single day, so it’s normal. But when they mention it, that kind of reminds me that this isn’t normal.”

It’s not every YouTuber who gets asked to work with the UN, but Tanya’s work on the Global Goals project, to end poverty and hunger, led to her creating the Time For Girls campaign.

“Everything was coming back to girls. Like, everything. If every Ethiopian girl finished school, then it would add four billion dollars to the country’s economy. Obviously there is so much more to gender equality than just girls, but if we focus on girls right now, there’s a real opportunity to make a change.”

And that applies to her legion of followers.

“They’re really powerful young beings and they can make stuff happen. I think we’re the generation who can make a real change.”

Amen to that.

Styled by Charlotte Lewis. Top by Peter Pilotto at Harvey Nichols. Make-up: Claudine Blythman.

Hair: Stefano Mazzoleni at Emma Davies Agency. Nails: Michelle Humphrey at LMC Worldwide

Mogul

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The Badass Sophie Turner has come of age on the set of Game of Thrones. And now, with her role in superhero hit X-Men: Apocalypse, sheâ&#x20AC;&#x2122;s ready to take on the world. b y L I S A H A R V E Y

PHOTOGRAPHS by LUCA CAMPRI STYLED by KAREN PRESTON

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UK TV ACTRESS: SOPHIE TURNER

Waistcoat and dress both Louis Vuitton

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Jumper, dress and shorts all Christian Dior; trainers Converse at Ofice

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UK TV ACTRESS: SOPHIE TURNER

Make-up: Zoe Taylor at Jed Root. Hair: Tracie Cant at Premier Hair And Make-up.

Manicure: Joanna Newbold at Era Management. Fashion Assistant: Rosie Smythe

Sweatshirt Loewe

fter six years starring in the worldwide fantasy phenomenon that is Game Of Thrones, Sophie Turner feels she’s grown up with her character, Sansa Stark, who has matured into a force to be reckoned with. “She was vulnerable and naïve in the beginning – a bit like me – but the hardships she’s gone through have made her a stronger person,” says Sophie. “She still comes out fighting. I admire her for that. I love playing badass women.”

So what’s it really like to work on TV’s most-talkedabout show? “So much fun. Alfie Allen and I play truth or dare. He got me to stand next to the director and say, ‘I’d kill for more screen time.’”

And what’s an average Game Of Thrones night out? “It normally consists of going to a bar and getting pretty trashed,” she laughs. “Me, Maisie [Williams] and Alfie are first on the dancefloor.”

Despite the backstage laughs, on-screen, Sansa has really suffered. Over the six seasons, she’s seen family

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murdered, experienced several acts of sexual violence and been married off to vile kings. Her storylines are some of the darkest and most controversial in the show – and it’s testament to her skill as an actress that she can handle them so adeptly. “I find it easy to distance myself,” she says. “Between takes, the cast always bring the good energy back.”

Her recent blockbuster role as a young Jean Grey in X-Men: Apocalypse threw her in at the Hollywood deep end, with co-stars including Michael Fassbender, Hugh Jackman and Jennifer Lawrence. “They were already an established cast, but they became my best friends. Jennifer was so cool. She gave me advice – nothing to do with acting, stuff like how to de-bloat yourself.” A GLAMOUR award and life tips from J-Law? That’s a pretty good year Sophie’s having. O PREVIOUS WINNERS INCLUDE Olivia Colman (2015); Jenna Coleman (2014) GLAMOUR

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OUTSTANDING CONTRIBUTION: JENNIFER SAUNDERS

PHOTOGRAPHS by JERMAINE FRANCIS STYLED by CHARLOTTE LEWIS

WOM E N of t he Y E AR in association with

The Absolute Legend

Hair: Lisa Eastwood at Premier Hair And Make-up. Make-up: Kenny Campbell at Premier Hair And Make-up.

Nails: Michelle Humphrey at LMC Worldwide

30 years of comedy gold and a legion of A-list fans? Damn right, Jennifer Saunders is Fabulous. b y H A N N A W O O D S I D E Jennifer Saunders likes to laugh – a lot. In the four hours I spend in her company, she barely stops, whether it’s getting to grips with the six-inch Manolos, playing with her whippet, Olive, or jamming air guitar to the Rolling Stones. “I always think, ‘Thank God I have a career that requires me to be laughing all the time,’” she says.

She’s very good at making other people laugh, too (the International Emmy, Bafta fellowship and Writers’ Guild Award are testament to that). In the last 30 years, she has given us surreal satire in The Comic Strip Presents...; seven seasons of spot-on popculture-spoofing sketches in French And Saunders, a ratings-hit sitcom (starring women over 40) with Jam And Jerusalem – and, of course, the joy of Edina Monsoon and Patsy Stone in Absolutely Fabulous.

Twenty-four years after the delightfully debauched duo first (dis)graced our screens, Absolutely Fabulous: The Movie is out this summer. The reason for the enduring love for them is simple, she says: “People love watching people behaving badly. Eddy and Patsy break the rules, but somehow get away with it – they say the things you’re not supposed to say.”

In a career that encompasses performances on over 30 TV shows, 13 films and a guest appearance on

Shirt Hugo Boss; ring (right hand) Noor Fares

Friends, Jennifer credits her two great collaborators, Dawn French and Joanna Lumley, with making it all so enjoyable: “I hate working without a comedy partner.

You need someone to have fun with, to play off, otherwise it’s sort of boring. Making a show should be fun.”

While Jennifer is a comedy icon, and many young female performers (Amy Schumer, Lena Dunham) cite her as inspiration, she insists, “I’m not a role model, because role models show you how to behave.

I think it’s about saying, ‘You can do this – off you go.’

Victoria Wood did that for me.”

As for what’s next, “Do you know how long making a movie goes on for? I need a night out with friends, drinking Champagne. God, I love Champagne.”

PREVIOUS WINNERS INCLUDE Nicole Kidman (2014); Stevie Nicks (2011); Helen Mirren (2007)

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NEXT BREAKTHROUGH: JESS GLYNNE

T he From star collabs to industry accolades, it’s safe to say Jess Glynne has arrived.

And we can’t wait to see what your NEXT Breakthrough winner does next. b y

C I A R A S H E P PA R D

he past two years have been studded with ‘pinch me, this can’t be happening’ moments for Jess Glynne: winning a Grammy Award with Clean Bandit for the anthem that is Rather Be, her first solo number-one single with Hold My Hand (“a magic moment”), three nominations at this year’s Brit Awards, and a number-one debut album – I Cry When I Laugh – that didn’t leave the UK Top Ten for nine months.

“It’s all very exciting for me – and absolutely surreal, given there is so much great music around,” says the London-born singer. Husky and soul-soaked, Jess has the kind of powerhouse voice that you

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Photographs: Tom Griffiths

Revelation

instantly recognise. And her rise to charttopping status has been nothing short of meteoric. Signed to Atlantic Records in 2013, she already has five number-one singles under her belt (as a featured and solo artist), as well as a double-platinum album.

She’s also a prolific song-writer, crafting all her own material and collaborating with Iggy Azalea, Rita Ora, Rudimental and Tinie Tempah. “I keep little notes on my phone with ideas, which we develop when in the studio,” she says. “I enjoy that whole creative process.”

There’s still one person who she’s aching to work with: “Beyoncé would be a dream.

I admire how hard-working she is – she always produces projects that blow me away.”

This summer, Jess will be hitting the festival circuit, including a spot on the Glastonbury line-up, before embarking on a worldwide tour. She’s particularly pleased to be in front of a live audience again, following vocal surgery last year. “I’m so excited – I love performing live. I missed out last summer, so now I’m making up for lost time.”

But before she hits the road, Jess is allowing herself to revel in her NEXT Breakthrough award and looking forward to letting her (pretty impressive) hair down at the after-party. “I’m thrilled and very flattered,” she says of her win. “Thank you to everyone who voted for me. It’s so great to know that what you do touches people and means something to them.”

PREVIOUS WINNERS INCLUDE Suki Waterhouse (2015); Ellie Goulding (2011); Katy Perry (2009)

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WRITER: LISA HILTON

T HE H O T PLOT TE R

PHOTOGRAPH by LUCA CAMPRI

oing from academic non-fiction to writing the best-selling, rollicking erotic-thriller Maestra was a doddle for historian Lisa Hilton. “When you’ve spent 15 years writing about the European Renaissance, imaginary sex and violence has nothing on what they got up to.”

The book cover may be suggestive, but any comparisons with EL James and Fifty Shades end there. Lisa’s heroine, the sardonic (and murderous) art-dealer-cum-bar-hostess Judith, is like a wittier Lisbeth Salander, albeit one with less compunction over killing. “In many ways she’s a pretty horrible character – but she’s really smart,” says Lisa. “Her ruthlessness, I hope, is tempered by her ingenuity.” Yes, she’s terrifyingly power hungry, but she’s also funny: Judith is queen of a deliciously dry observation. “She

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doesn’t take herself too seriously. I think earnestness is so unattractive in a murderer.”

Judith’s enthusiastic appetite for no-stringsattached sex – and the very explicit descriptions of what she gets up to in a glamorous underground world of exclusive sex parties – has raised the usual eyebrows, which Lisa dismisses. “Why should the idea of a woman enjoying her own body, on her own terms, be seen as shocking? Erica Jong was writing about the ‘zipless fuck’ in the ’70s, but we’ve regressed from that idea of sexual freedom to a far more constricted and conflicted perspective.”

The first in a trilogy, Maestra was picked up by 38 publishers worldwide, and the Hollywood adaptation is imminent, with the same screenwriter who worked on The Girl On The Train on board. “I’m fascinated to see how the story translates on screen – there’s no description of Judith’s appearance in the book – but, honestly, I’m still in disbelief that it’s actually happening,” says Lisa. “I keep expecting someone to tell me there’s been a mistake.”

And now, to top it all of, Lisa has been voted GLAMOUR’s Writer of the Year. “I’m overwhelmed,” she says. “It’s women who drive the book market, so we should celebrate our curiosity and adventurousness, and it’s wonderful to be part of an award that does.”

PREVIOUS WINNERS INCLUDE Paula Hawkins (2015); Helen Fielding (2014); Zadie Smith (2006)

By Kat Brown. Styled by Karen Preston. Hair: Tracie Cant at Premier Hair And Make-up. Make-up: Zoe Taylor at Jed Root. Nails: Joanna Newbold at Era Management. Shirt by Equipment

Lisa Hilton’s thriller is this year’s literary obsession – and we’re beyond excited for the movie. Sequel soon, please?

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COMEDY ACTRESS: ROSE BYRNE

THE SCENE STEALER Want to make a comedy that brings all the LOLs? Get Rose Byrne on the phone. b y H A N N A W O O D S I D E

Styled by Ye Young Kim at The Wall Group. Styling assistant: Kellyn Lappinga. Shirt and trousers Stella McCartney. Make-up: Hung Vanngo at The Wall Group. Hair: Keith Carpenter for Kérastase at The Wall Group. Nails: Geraldine Holford at The Wall Group

PHOTOGRAPH by ERIC GUILLEMAIN

people didn’t ask the guys from The Hangover how it felt to be in a male-led comedy.”

In 2014, Rose proved her comedy skills extended to the stage, too, appearing in the Broadway revival of You Can’t Take It With You. And currently, she’s fizzing with excitement about her next theatre project, a new production of David Mamet’s satirical “Comedy is a real science, I personally think play Speed-The-Plow, which takes aim at the it’s harder than drama. If I end up laughing Hollywood film industry. (Rose plays « a lot when we’re filming a scene, that’s ambitious secretary Karen, the same That usually a good sign,” says Rose Byrne. role which gave Lindsay Lohan her question, It’s a science she’s certainly mastered: West End debut.) “The dialogue is so can women sharp, it’s such a great parody of the from Get Him To The Greek via be funny?

Bridesmaids, I Give It A Year and Spy, to business,” says Rose. “I’m thrilled.”

It had never Bad Neighbours (and its sequel), she has If that’s not enough, Rose is executivecrossed become a comedy ninja, able to bring producing a feature-length film (still in my mind a perfectly judged hilarity to every line. development) called Seriously Red, a before She’s a stealth scene-stealer – smart, subtle project borne of The Dollhouse Collective » and incisively spot on with her timing.

– a group of Australian women in the “You’re only as good as your co-stars,” entertainment industry looking to she says, modestly. “I’ve been spoilt. The people make TV, theatre and film their way, which I’ve worked with make it look so effortless; Seth Rose co-founded last year. Her approach to work Rogen, Russell Brand – Melissa McCarthy, in at the moment is pretty much ‘bring it on’ – since particular, always makes me laugh.” In fact, becoming a mum to baby Rocco earlier this year, her Bridesmaids and Spy co-star has admitted she says she’s developed a laser-like focus: “You to deliberately baiting Rose when they film become a warrior with time,” she says. “You have together, saying: “It’s really fun to try to verbally to be like an assassin when you have it.” destroy her. She will just completely break down in a scene. Fully, out loud, shoulders shaking.”

PREVIOUS WINNERS INCLUDE Rose enthuses about her female co-stars – Kaley Cuoco (2015); Sarah Hyland (2014); “Usually, you’re just ‘the girl’ in the movie; it’s lovely Sofía Vergara (2012); Miranda Hart (2011) to have good work and be with other women” – but dislikes the term ‘female-led comedy’. “Before I made Bridesmaids, I was naive about how people would react. You know that question: can women be funny?

That had never crossed my mind before. “I’m sure

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Dress Draper James; earring Jason Wu 1 GLAMOUR

ENTREPRENEUR: REESE WITHERSPOON

PHOTOGRAPHS by TOM MUNRO

The Big Shot Oscar winner. Power producer. Lifestyle mogul.

Reese Witherspoon is the business. b y “Starting a new business at the age of 39, not knowing anything about retail, distribution, e-commerce, net sales, I had a huge learning curve...”

So confesses Reese Witherspoon, our Entrepreneur of the Year, mastermind behind the one-year-old retail phenomenon Draper James, her lifestyle portal to the style, femininity and grace of her Southern roots in Louisiana and Tennessee. Named after her beloved grandparents, it’s Reese’s hands-on celebration of “authentic Southern style”, with clean, bold, classy designs across floral shifts, perforated tote bags, quirky accessories and traditional lace and pearls. The enticing home page even announces, “Come on in, y’all!” Like Reese, it’s a sparkling combination of charm, fun and positivity; a venture she financially backs herself – “It’s all my own money, all my own time” – and fortuitously timely as the South enjoys a cultural revival, with a host of creative companies relocating there, and the city of Dallas becoming an increasingly powerful player in the fashion industry. “The South is on fire right now,” nods Reese. “I’m a storyteller, and fashion is storytelling, too.

This has put me in a new sphere of influence. I’m very motivated to tell stories which haven’t been told.”

The infinitely productive Reese Witherspoon was born motivated, a lifelong high achiever whose

S Y L V I A PA T T E R S O N

childhood nickname was “Little Miss Type A” and whose first production company, Type A Films (created when she was 24), coproduced the sequel to her breakthrough, Legally Blonde. America’s sometime rom-com favourite, she won an Oscar aged 29 (as June Carter Cash in the 2005 biopic Walk The Line) and became the highest-paid actress in Hollywood in 2007. She is now a powerhouse multi-mogul as co-founder of production company Pacific Standard, which has specialised in female-driven storytelling since 2012 – from murder mystery Gone Girl to the Oscar-nominated hiking drama Wild.

“I have a busy brain,” she notes. “I need intellectual challenges.” She’s now an acknowledged force for womankind, lending her power (and money) to diverse female-led projects.

“It’s been endlessly frustrating to see how women have been cordoned off, to the wife and girlfriend role, and you’re only really viable from the age of 21 to 40,” she says, ruefully.

“It’s absurd! It’s just not representative of our lives. So I wanna be a facilitator, not a complainer, you know? Develop things for older women, women scientists, soldiers, women I meet

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every single day. It’s incumbent upon us.” Reese’s says, ‘Don’t be so busy!’” she hoots. “She does passion is inspirational. An irrepressible working her watercolours, reads books, laughs and mother-of-three to Ava, 16, Deacon, 12 (with first enjoys her friendships. She loves life – a great husband Ryan Phillippe), and three-year-old inspiration for me.” Guiding her children, Tennessee (with her second, talent agent Jim Toth), meanwhile, is Reese’s most important job of all. she’s the kind of woman who loves being a woman.

She thinks about what Ava, at 16, needs to know.

“I do!” she declares. “I went to an all-girls’ “Be gentle with yourself,” she muses, now high school and it cemented in me the power addressing the absent Ava. “Don’t pressure yourself of intense female camaraderie. I look at Taylor Swift, to fit in to someone else’s standard of what is a global superstar who reached out to her female beautiful, or successful, or accomplished. There’s contemporaries and said, instead of letting the plenty of time to figure that out. In everyone’s life media pit us against each other, why don’t we all join there is struggle, but there’s choice in what you arms? I think that was a watershed cultural moment. do with that struggle. Make your struggle the start The more we encourage each other, the more of you. Trust those older women in your life who the opportunities increase; the economics hold you. We’re all walking with you. We increase; the political influence increases.” all feel you. We’ve all been there. Lean on « If her life has seemed enviably us. Find a circle of women who you trust, The more charmed, she feels anchored in reality. with different experiences, of different women “I’ve certainly had ups and downs. ages. And I promise you they will guide encourage I’ve been divorced!” she laughs. “I have you through this life. And help you. They each other, will! I’m gonna burst into tears!” teenagers, ageing parents – we’re all the more the struggling; we’re all affected by tragedy Reese, it turns out, is more emotional opportunities than we think. Mere hours ago she was on and heartbreak. Professionally, in increase any long career, you’re gonna have the set of upcoming HBO series Big Little » really high highs and really low lows.

Lies (another women-driven show coYou get kind of Zen about that. What produced by Pacific Standard), filming I never wanna feel is stagnant.” through the night, exhausted, alongside She hopes one day to be as wise and elegant as Nicole Kidman, Laura Dern and Shailene Woodley. her grandmother, Dorothea Draper, who embodies “It was four o’clock in the morning and I just the Draper James spirit: a woman who always wore burst into tears,” she admits. “And they all came driving gloves at the wheel of her white Cadillac. over and related their own struggles, held me This March, Reese turned 40. How’s it been so far? and rubbed my back. I’m so lucky to walk in “Fantastic,” she beams. “There’s a sense of this world with so many infinitely wise women.” accomplishment. A new seat at the table. When As such a powerhouse achiever, despite I was 24, I had a one year old. I had Legally Blonde those ready tears, is there anything she’s truly come out. I was suddenly thrust into a world of terrible at? “Athletics!” she roars. “And math. fame I didn’t understand, followed by paparazzi.

Ava’s algebra completely perplexes me.”

It was so confusing, and I really leaned on my You can be sure our Entrepreneur of the mother. It takes a long time to understand your Year has a spectacular accountant. purpose. Now I’m 40, I know I’m a storyteller.”

Reese’s Southern roots grow ever stronger, and PREVIOUS WINNERS INCLUDE she’s still profoundly close to her mother, who has Kate Hudson (2015); Alexa Chung (2014); her own advice for her multi-mogul daughter. “She Jessica Alba (2012); Victoria Beckham (2007) 112

GLAMOUR

Styled by Laura Ferrara. Hair: Adir Abergel at Starworks Artists. Make-up: Pati Dubroff at Forward Artists. Manicure: Ashlie Johnson at The Wall Group

ENTREPRENEUR: REESE WITHERSPOON

Dress, belt and rings all Louis Vuitton

WOM E N o GLAMOUR f t he Y E 4 AR in association with

ACCESSORIES DESIGNER: SANDRA CHOI

As the next generation at Jimmy Choo, Sandra Choi has given luxury a cool new twist – and she’s only getting started PHOTOGRAPH by LORENZO DALBOSCO

Since securing the reins as Jimmy Choo’s sole creative director in 2013, Sandra Choi has taken the brand to new heights – and we’re not just talking about her vertiginous heels.

The label has long been a stalwart of any A-lister’s red-carpet arsenal, and Sandra introduced bags, sunglasses and even trainers to its repertoire. “Jimmy Choo is known for its strappy sandals and glamour. But somehow we’ve done superbly well with our trainers and with things that aren’t a stiletto. I want to bring those things to the spotlight as much as the glamour. I want women to enjoy Jimmy Choo, whatever they’re doing.”

Sandra is truly enthused by the idea that Jimmy Choo shoes and accessories have the ability to appeal to all young, modern women, who can “put on a pair

PREVIOUS WINNERS INCLUDE Anya Hindmarch (2015); Katie Hillier (2014); Charlotte Dellal (2012); Victoria Beckham (2011)

Bomber 3.1 Phillip Lim at Harrods; T-shirt Splendid

WO M E N o f t he Y E AR in association with

By Rebecca Fearn. Styled by Lucy Walker. Hair: Kim Roy. Make-up: Claire Mazik. Nails: Michelle Humphrey at LMC Worldwide

THE MODERNIST

of sunglasses and think, ‘Yes, they’re Jimmy Choo – I can go out and conquer the world.’”

2016 sees Jimmy Choo celebrate its milestone 20th anniversary, but Sandra is already looking forward to the next 20 years. What’s the secret to longevity in the fickle world of fashion? “Creativity,” she says. “The shoes and accessories need to be beautiful and functional. I guess that will always give Jimmy Choo that extra magic.”

And just in case you were wondering, this is a woman who doesn’t just talk the stiletto talk, she walks it, too.

“I’ve lost count of how many pairs I own. I don’t really know, possibly around… 600?”

Now that’s dedication to her cause.

TV PERSONALITY: HOLLY WILL OUGHBY

PHOTOGRAPHS by RETTS WOOD S T Y L E D b y L U C Y WA L K E R

The Morning Star From live TV to Keith Lemon, there’s nothing Holly Willoughby can’t handle. b y H A Y L E Y T H O M P S O N efore Holly Willoughby became one of the most popular presenters on primetime TV, her career plan was to open a cattery in Brighton.

“It’s still a good option if TV doesn’t work out,” she says. We doubt Holly’s going to have to resort to Plan B just yet; whether she’s cracking up on the This Morning sofa or taking a peek down Danny Dyer’s boxer shorts on the riotous Celebrity Juice, she’s the

B

Dress Isa Arfen at Matches Fashion; shoes Manolo Blahnik

TV PERSONALITY: HOLLY WILL OUGHBY

fun friend you can’t wait to go to the pub with after a long day at work.

Indeed, Holly describes her work as “hanging out with a group of people you get on really well with, having a laugh,” – but she’s proud to be following in the footsteps of female presenters such as Cilla Black. “I remember watching her on Blind Date. She was so quick, so sharp and one of the first women who got to host a whole primetime show. She was the trailblazer for us women in telly.”

Live TV is a very specific challenge – there’s nowhere to hide when things fall apart – but after seven years on This Morning, Holly has learnt to just go with it. “It’s not so much that things get easier – you just get less scared of the mistakes.”

This year, Holly and her co-presenter, Phillip Schofield, brought home This Morning’s 11th National Television Award. And boy, did they celebrate, turning up for the show the next day in their party clothes, looking a little worse for wear. It was one of the most memorable (and funniest) moments on TV this year. “I rang my producer before the show started and said, ‘The good news is, I’m coming in. The bad news is, I’m still out!’”

They’d better have a Berocca waiting on set after the GLAMOUR Awards.

PREVIOUS WINNERS INCLUDE Rita Ora (2015); Naomi Campbell (2014); Nicole Scherzinger (2013)

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Dress Natasha Zinko at Browns Fashion

COLUMNIST: EMMA FREUD

THE CORRESPONDENT Life in New York is getting the Emma Freud treatment – fun, fearless and cool

By Hanna Woodside. Styled by Ye Young Kim at The Wall Group. Styling assistant: Kellyn Lappinga. Hair: Maury Hopson.

Make-up: Charlotte Day at See Management, using Burberry Beauty. Nails: Geraldine Holford for Dior Vernis at The Wall Group

Hair: Ciler Peksah at ELSL Management for Neville. Make-up: Patsy O’Neill. Nails: Ann Tran

PHOTOGRAPH by ERIC GUILLEMAIN

“Say yes to everything.” When Emma Freud moved from West London to the West Village in New York, and started writing her weekly column for The Telegraph, this was her motto. “I have to write 700 words every single week, so I’m always looking for something to say yes to.” And the weirdest thing she’s agreed to? “Not wearing any trousers on the subway in January for The No Pants Subway Ride.

Seeing five psychics in the space of two days. And there are many things that I’ve eaten that I probably shouldn’t have.”

Alongside her Telegraph column, Emma is a delightfully unserious gadgets critic at Tatler magazine, director of Comic Relief ’s Red Nose Day, which launched in the US last year, raising $21m, and a script editor for her long-term partner, director Richard Curtis (she was the ‘kissing consultant’ on Love Actually).

“I’ve pissed about in so many different professions, if I’d known writing a column was this enjoyable, I wouldn’t have bothered with all the others. It’s fantastic.”

Extremely funny and occasionally rude, Emma’s writing feels more like

Blouse Theory; trousers David Michael; belt Anthony Vaccarello

a peek at someone’s diary than your average broadsheet column. “I often send my columns to my daughter Scarlett, who is also a writer. She always says: ‘Be more honest’. It’s quite annoying – especially as she’s 34 years younger than me – but she’s totally right.”

There’s one other rule Emma has when she’s writing: “Every column has to be written in a different café – I can’t go to the same one. It’s a city with 24,000 restaurants – why would you go anywhere twice?”

PREVIOUS WINNERS Caitlin Moran (2015); Jane Moore (2014)

WOM E N o f t he Y E A R in association with

FILM ACTRESS: NAOMIE HARRIS

PHOTOGRAPHS by SIMON EMMETT STYLED by KAREN PRESTON

The Dynamo

From Winnie Mandela to (one kickass) Moneypenny, Naomie Harris is on a mission. b y

Dress Proenza Schouler

C E L I A WA L D E N

aomie Harris is drinking the swamp water she has in a flask on her dressing table. If this is what it takes to look, sound and be like GLAMOUR’s Film Actress of the Year, I think we’d all settle for staying as we are. “Turmeric tea,” the 39-year-old actress explains, as a make-up artist removes the last of the aquamarine eyeliner she’s been rocking on our shoot. “I’m obsessed with all my tonics. The tea and flaxseed smoothies are what keep me going. You should try them.”

Given the London-born star of Mandela, Skyfall and Spectre (one of the top-grossing movies globally of 2015, with the £605 million box-office haul to prove it) has had more energy than the Duracell Bunny on a sugar high since she arrived this morning, it’s almost tempting to take her up on the offer. But I suspect the reason Naomie is Naomie – a star who not only managed to win over Winnie Mandela with her portrayal of the former South African President’s wife, but seduced even the old 007 guard with her 21st-century take on Moneypenny – has little to do with swamp water and a lot to do with talent, discipline and determination.

“Please get Naomie out of the house,” her Jamaican mum – an EastEnders scriptwriterturned-reiki healer – would implore the actress’s childhood best friend. “I want her to have some fun.”

But the fun would have to wait. This bespectacled little girl – who was obsessed with The Sound Of Music and grew up in Finsbury Park, north London, without knowing her Trinidadian father – was already, Naomie can now see, “… on a train, desperate to achieve one thing after the next. I was very studious, ambitious and focused,” she tells me.

“And I know my mum was quite concerned about that.” Carmen Harris – “an incredibly strong woman who had a huge impact on my life” – wasn’t keen on her daughter studying at Cambridge, either.

However, Naomie did a degree in social and political sciences at the university’s Pembroke College, before studying drama at the Bristol Old Vic Theatre School. “You won’t fit in,” her mother had insisted; and although Naomie agrees that “it did turn

N

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FILM ACTRESS: NAOMIE HARRIS

Coat, camisole and trousers all Calvin Klein; shoes Marni

WOM E N of t he Y E AR in association with

Fashion assistant: Molly Haylor. Hair: Peter Lux at Frank Agency. Make-up: Alex Babsky at Jed Root, using Lancôme. Manicure: Michelle Humphrey at LMC Worldwide

out to be a massive culture shock for me at the time”, nonetheless she is “still really proud of having been there”.

Over the years, journalists have tried to get the actress to put her sense of alienation at Cambridge down to more than the drinking-society Old Etonians who “threw up all over the college grounds and went skiing in the holidays”.

But Naomie has always been too intent on forging ahead.

As a teenager filming training videos in order to pay for university, she remembers being given a great piece of advice by Dawn French, who had noticed what a talented young actress she was. “You’re going to have to develop a thick skin if you’re going to survive in this industry,” the comedian told her. “Inside, you can still be sensitive, but outwardly, you have to be a lot stronger.”

But despite choosing what she describes as “an incredibly hard and incredibly brutal business” – and one allegedly rife with discrimination – the actress has never experienced racism. “I really haven’t,” « insists Naomie, who made her first TV When you’re appearance aged nine. “But I do think Top, skirt and younger you that being a woman on set can feel alienating. shoes all Marni can’t see No one is actively trying to make you feel agendas. that way, but by virtue of the fact that it’s But I know an 80% male environment, it does. As an my own optimist, I like to think it’s more the nature coming up in September, is she feeling the mind and of the business, and not because people are pressure to settle down? “I think you should voice now actively saying, ‘We don’t want women.’” only marry if you truly find someone you » Consciously making more female-led movies want to spend your life with,” she says. is one way of redressing the balance, she says, “I always cry at weddings, because it’s just “but I’m more interested in balanced stories. Any such a beautiful and incredible thing to stand up there story is made up of the male and female perspective, in front of all your friends and family and say: ‘I want and we’re all made up of male and female attributes, to be with you for the rest of my life.’ But I do think so to have that depicted on screen makes for a more you should only get married if you feel that way.” complete experience, in my view.” Certainly, no one Being able to shrug off the lifestyle bullies is just one of could accuse Eve Moneypenny (first introduced as the reasons turning 40 doesn’t bother her. “When you’re a gun-toting field agent in Skyfall, then brought back younger, you can’t see the agendas, sadnesses or longing as a high-level advisor to Bond in Spectre) of being behind people telling you ‘you have to do this or that’. But 007 candy. “I think Moneypenny is 100% a feminist I know my own mind and voice now.” With two films, – and a feminist operating in a very male environment.

Collateral Beauty and Moonlight, out this year, Naomie Which is why the decision she made not to be in the feels “in a really good place. I’ve been on that train for field any more was such a big one. In any case, she’s so long, and I feel I’ve done so much of achieving this not like Moneypennys of old: waiting around and and achieving that. So maybe now I can give myself pining for Bond. She’s getting on with her life.” more of a break, you know? Be gentler with myself.”

Which brings me a little too neatly to the subject of marriage and kids. Naomie had been dating Peter PREVIOUS WINNERS INCLUDE Legler since 2012, but the discreet pair haven’t been Felicity Jones (2015); Rebel Wilson (2013); seen together since 2014. With her 40th birthday Viola Davis (2012); Keira Knightley (2004) GLAMOUR

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The Ambassador With a CV full of iconic movies and life-changing activism, Susan Sarandon is a class act.

by ELLA ALEXANDER

PHOTOGRAPH by CRAIG McDEAN

INSPIRATION: SUSAN SARANDON

usan Sarandon is one of the most uncompromising women you will ever come across. Assertive without being aggressive, defiant but informed, ballsy and completely uncensored, she has learnt the art blankets, socks and hand-warmers and flew of knowing when to care passionately about to Greece, to meet with refugees. “I’m in a cause and, also, when not to give a fuck (namely a business where you use your imagination when people are making a fuss about your – and if you use your imagination then you cleavage-baring awards outfit on the grounds have empathy, and once you have empathy that you’re ‘too old’ – but more on that later). it’s pretty hard not to act,” she says. “Acting By the end of 2016, Susan will have appeared has been a gateway drug to activism.” in over 100 films, from The Rocky Horror Picture Being sanctimonious isn’t Susan’s bag, but she Show to Little Women, Dead Man Walking does feel a duty to use her famous status wisely. (for which she won her 1996 Oscar for “Everybody has a responsibility to be Best Actress – she’s been nominated engaged in what’s happening in the « a further four times) and Stepmom. world politically,” she says. “I don’t I try to She can also claim to have invented shine a light pretend to know everything, but instead the selfie: she and Geena Davis posing on important of staying quiet, I try to shine a light for their hand-held camera in Thelma on important issues, and then people issues and & Louise (which turns 25 this year then people can make up their own minds.”

– can you believe it?) is one of the most So, to bra-gate – and the ridiculous can make iconic cinematic images of all time. (not to mention sexist and ageist) up their For most people, such a successful furore when she wore a low-cut own minds acting career would be enough, but Max Mara suit at this year’s SAG » Susan has led a dual life as an avid Awards. “I can’t say that I was really social and political activist. Among the hurt by that one, I just found it funny,” many charities and causes she has supported, she says. “I was very amused by all the women she has been a UNICEF Goodwill Ambassador who took selfies showing their cleavage and posted since 1999, championing child education them on Twitter – that part was really fun.” programmes in developing countries, joined the Still landing lead roles, and becoming the face fight against world hunger as a spokesperson for of L’Oréal Paris, aged 69, Susan is pretty damn Heifer International, and advocated for marriage unstoppable. With all her experience, what’s the equality and those affected by HIV/AIDS. one piece of advice she wants to impart? “Don’t Last Christmas, she skipped family be afraid of failure. Failure is a really necessary celebrations, packed her bag with emergency thing,” she says. “Make big mistakes, make them fast and you’ll find your strength.”

Craig McDean/Art + Commerce

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PREVIOUS WINNERS INCLUDE Annie Lennox (2008); Angelina Jolie (2007)

WOM E N o f t he Y E A R in association with

PHOTOGRAPHS by LUKE & NIK STYLED by KAREN PRESTON

Top and skirt both Stella McCartney at Harvey Nichols; trainers Next

WOM E N of t he Y E AR in association with

SPORTSWOMAN: JOHANNA KONTA

The Smash Hit

Hair: Nicole Kahlani at The Book Agency. Make-up: Danielle Kahlani at The Book Agency. Nails Michelle Humphrey at LMC Worldwide

She’s conquered Venus. The British rankings, too. Tennis superstar Johanna Konta is acing it. b y E L L A A L E X A N D E R

Johanna Konta was just nine years old when she decided she wanted to be the number-one tennis player in the world.

“I remember my dad saying, ‘Well, if that’s the case, you’ve got to work really hard.’”

Judging by her success, that ambition looks set to come true. In the past 12 months, she’s become the British women’s number one, climbed to number 21 in the World Tennis Association rankings (from number 151 last year) and, at the Australian Open, became the first British woman since 1983 to reach a Grand Slam singles semifinal. “I was quite proud of that,” she says.

“I’ve had some incredible experiences.”

At her busiest, Johanna plays for four hours a day, plus two hours’ training in the gym, but the adrenaline of a match day is what she lives for: “I love competing in front of a crowd. I enjoy the performance.”

She admits she’s not a natural loser (she’s banned from playing Monopoly with her family): “I get quite stroppy if I lose, but I’ve developed skills with a mind coach to help deal with the highs and lows.”

Steffi Graf, winner of 22 Grand Slam singles titles, is Johanna’s idol. “She’s an incredible player, I can only aspire to be like her.” Self-possessed and insanely talented (not to mention the 11 singles titles from the International Tennis Federation world tour to her name), Johanna is more like her hero than she realises.

PREVIOUS WINNERS INCLUDE Laura Trott (2015); Jessica Ennis-Hill (2011); Dame Kelly Holmes (2005)

THE AIR FORCE At the helm of one of radio’s biggest shows, Clara Amfo is straight in at No1 PHOTOGRAPH by LUCA CAMPRI

Jacket Marc Jacobs at Harrods; T-shirt Next; earrings Gemporia

“This time last year I was presenting an award to Ellie Goulding, now I’m winning a GLAMOUR award. It’s bizarre and amazing and lovely.” Clara Amfo isn’t one to bother playing it ‘cool’ – her excitement at being named our Radio Personality of the Year only just exceeds her joy at meeting Kerry Washington at last year’s after-party: “I was like, Olivia Pope is right in front of me!”

Clara joined BBC Radio 1Xtra as the Weekend Breakfast Show host in 2013, before graduating to The Official Chart Show on Radio 1. In 2015, she took over from Fearne Cotton, who had presented the much-loved mid-morning show for six years. “I’d be a liar to say it wasn’t daunting – Fearne’s a badass – but the listeners [of which there are millions] have been really cool. A woman told me that I felt part of the family; there’s an intimacy to radio that I love – and you can turn up to work looking like crap,” she laughs.

It’s that no-nonsense honesty, along with her chatting-with-your-mate style of presenting, that has us tuned in every weekday. Then there’s the magic of the Live Lounge. Since Clara’s taken the reins, everyone from Florence + the Machine to Sam Smith and Selena Gomez have performed acoustic sets on the show, but she has her fingers crossed for her dream guest.

“Rihanna’s back catalogue is full of bangers – and you know she’d give good chat.”

The thing Clara loves most about her job?

The tight-knit group of female colleagues at BBC Radio. “Annie Mac’s such a sharp broadcaster, Lauren Laverne is wicked, Jo Whiley and Edith Bowman are both awesome.

And Gemma Cairney and Alice Levine are my regular cab buddies,” she says. “I’m a massive fan of all the women in our building.”

PREVIOUS WINNERS INCLUDE Fearne Cotton (2015, 2014, 2012, 2011, 2010, 2009); Jameela Jamil (2013); Jo Whiley (2008)

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By Hanna Woodside. Styled by Charlotte Lewis. Hair: Stefano Mazzoleni at Emma Davies Agency.

Make-up: Claudine Blythman. Nails: Michelle Humphrey at LMC Worldwide

RADIO PERSONALITY: CLARA AMFO

bespoke promotion Kate Hudson rocked the red carpet at last year’s GLAMOUR Women of the Year Awards

MAKE YOUR OWN COINTREAU GLAMOUR FIZZ

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• 50ml Cointreau wedges of • 2grapefruit • 1 wedge of lime • 1 bar spoon of strong lemon

Created exclusively for the guests at this year’s GLAMOUR Women of the Year Awards, the Cointreau GLAMOUR Fizz boasts hints of refreshing citrus with just the right amount of bubble. A perfect balance between sweet and sour – and guaranteed to dazzle.

sherbet

Photographs: Darren Gerrish. None of the celebrities featured here endorse this product. Cointreau is available at all good off-licences and supermarkets nationwide. Please enjoy responsibly. www.drinkaware.co.uk

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Method Add all the ingredients together in a glass. When the sherbet has dissolved and infused into the fruit, fill the glass with tonic water and add ice cubes.

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F O R O N E M O N T H O N LY A N AWA R D S EXCLUSIVE Ellie Goulding took home the Cointreau Solo Artist award at the GLAMOUR Women of the Year Awards in 2015

Cointreau teamed up with Be At One’s Colette Abel to create a signature Women of the Year Awards 2016 cocktail – and the Cointreau GLAMOUR Fizz was born.

Head to any Be At One bar for the entire month of June, where their talented bartenders can whip you up a taste of the night – a Cointreau GLAMOUR Fizz. Cheers! #CointreauFizz Find out more at cointreau.com @CointreauUK @Cointreau_ Oficiel CointreauUK

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GLAMOUR

Styled by Alessandra Steinherr. Hair: Perrine Rougemont at Caren. Make-up: Polly Osmond at Premier Hair And Make-up. Nails: Adam Slee at Streeters

COINTREAU THEATRE ACTRESS: GEMMA ARTERTON

The Critics’ Choice As if Gemma Arterton needed any more rave reviews, here’s one from GLAMOUR. b y A L I C E H O W A R T H PHOTOGRAPH by CHRIS CRAYMER

“Nell Gwynn is the part I’ve been waiting for, for such a long time”, says Gemma Arterton of her latest critically acclaimed theatrical role. “It’s quite rare that a woman gets to have a good comedy role on stage, and I love playing someone who is so strong-willed and intelligent but has such a sense of humour, too.”

Nell Gwynn, from playwright Jessica Swale, tells the true story of the 17th-century prostitute who caught the eye of the monarchy, bore two sons by King Charles II and became one of the world’s first female actresses. “There are certain things I can relate to: we both came from a working-class background and went into theatre,” she says. “She’s really naughty and plays jokes on people – I’m the same.”

Still, there was pressure to do Nell justice: “You know, when you’re portraying a real-life person, you want to do the best you can to

show that person in the right way,” she says. She needn’t have worried – five-star reviews flooded in, along with an Olivier nomination for Best Actress. And it’s not just the critics: Prince Charles came to see the play earlier this year. “I was a bit nervous because there are a few lines in the play that poke fun at the monarchy – but, apparently, the royal family loved it.”

The former Bond Girl’s success follows her first Olivier-nominated performance (for Made In Dagenham, adapted from the film about the Ford sewing machinists’ strike in the ’60s), and two classic heavyweight roles – in John Webster’s The Duchess Of Malfi, at Shakespeare’s Globe, and as Hilde in Henrik Ibsen’s The Master Builder, at the Almeida Theatre.

Not one for elaborate pre-show rituals – “I just like to get out there and do it” – Gemma has been described by critics as both “luminous” and “magnetic” when she’s on stage. And if you’ve ever seen one of her performances, there’s a ‘can’t take your eyes off her’ quality that commands your attention. “In theatre, the audience is like another character in the scene,” she explains.

“It completely informs your performance.”

This year, Gemma has five films coming out, but theatre is still a priority for her.

“It’s exhausting, but I want to do projects that really excite me,” she says. “I like the immediacy and energy of theatre.

It’s my biggest love.”

PREVIOUS WINNERS INCLUDE Gillian Anderson (2015); Billie Piper (2014); Helen McCrory (2013)

WOM E N o f t he Y E A R in association with

I C O N : S I G O U R N E Y W E AV E R

The Talented Ms Ripley Aliens. Ghosts. The box office.

The legendary Sigourney Weaver is slaying them all.

by HANNA WOODSIDE

lien, Ghostbusters, Working Girl: Sigourney Weaver has starred in some of the most loved and genredefining films in pop-culture history. In her 40-year career (her first film role was a small part in Annie Hall), the three-time Oscar nominee and two-time Golden Globe winner has simultaneously kept her crown as a sci-fi queen, tackled critically acclaimed drama, turned her hand to irreverent comedy, and appeared in over 30 stage productions. Oh, and last year, appeared in an episode of ITV’s Doc Martin with Martin Clunes: “I’m a big fan of the show – Selina Cadell, who plays Mrs Tishell, is one of my oldest friends from drama school.”

What’s the secret to such a prolific career? “I’ve worked hard my whole life to be offered different things. People always want to give you the same role you just played – I want to mix it up,” she says. “What has helped me is that I know how to read a script. I never turned down a role because it wasn’t a lead – if the script is good, it’s going to be a project worth seeing.”

Most people know that Sigourney’s breakout role in Alien was originally written for a man, but at the time she says she “didn’t feel like a trailblazer. The thinking was: no one will ever think that this girl will be the survivor. So, it wasn’t

A

WO M E N o f t he Y E AR in association with

Styling by Ye Young Kim at The Wall Group. Blouse by Michael Kors Collection. Hair: Maury Hopson.

Make-up: Daniel Martin at The Wall Group, using Dior Beauty. Nails: Geraldine Holford at The Wall Group

PHOTOGRAPH by ERIC GUILLEMAIN

necessarily a feminist statement, it was more, ‘Let’s do something inspiring.’”

The films Sigourney has been working on recently – action flick Tomboy, A Revenger’s Tale and fantasy adaptation A Monster Calls – have been relatively low-budget affairs.

“I love working with young directors,” she says. “I like how creative people get when they don’t have a lot of money.

It’s fly-by-the-seat-of-your-pants acting.”

Next up is most definitely a big-budget project: “I’m getting ready to do four more Avatars. Back in the day, you would never want to do a sequel – that would be very déclassé. Now, everyone wants a franchise,” she says. She also thinks the nature of fame has changed since she started out in the business: “It’s a different animal now – there’s less privacy,” she says. “Social media is great, but I’m glad no one’s said to me, ‘This is part of your job.’ But for some young actors, I think it must be.”

This summer, Sigourney will be appearing in the all-female Ghostbusters reboot, which she’s confident people will love: “These are some incredibly talented women. It’s very different in certain ways – but it gives the audience the things you look for in a Ghostbusters film. It’s going to be awesome.”

PREVIOUS WINNERS INCLUDE Helen Mirren (2014); Dionne Warwick (2012)

M A N O F T H E Y E A R : JA M E S NO RT O N

Fresh Prince Hands of, Hollywood – this home-grown hottie’s ours… at least for now. b y

H A N NA WOODSIDE

PHOTOGRAPHS by SIMON EMMETT S T Y L E D b y L U C Y WA L K E R

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Freelance fashion assistant: Emma Hargadon. T-shirt by Next; jacket by Cos; jumper by Gap; jeans

by APC; bracelet James’ own. Grooming: Jody Taylor at Premier Hair And Make-up, using Kiehl’s

The

James Norton had his very own Poldark moment this year, appearing in nothing but his swimming trunks in Season Two of Grantchester. “There’s a lot more attention on the body beautiful in relation to men now,” he says, laughing. “As long as it’s tongue-incheek and playful, I don’t mind.” (Phew.)

Every bit as charming as you’d hope him to be, James says he’s “genuinely touched and very honoured” to be crowned our Man of the Year. “There’s been a lot of teasing from my friends, though – they’ve found it particularly funny.”

After period-drama success in Life In Squares and Lady Chatterley’s Lover, James has established himself as one of the most popular and versatile actors on TV, whether playing the dashing Prince Andrei in War And Peace, getting his evil on (and a Bafta nomination) as baddie Tommy Lee Royce in Happy Valley, or taking his kit off as TV’s most handsome vicar in Grantchester.

And after rave reviews of his stage work in the blackly comic Bug, surely it’s only a matter of time before he follows in the footsteps of Benedict Cumberbatch and Eddie Redmayne and conquers Hollywood. Is this how he sees his career progressing? “I am looking to do more film work – it’s slightly nerve-wracking as I start to nudge my way into that territory, though,” he says.

James calls himself a feminist (“I’m not happy living in a world where the women I know don’t feel as empowered as men”) and waxes lyrical about his female colleagues, from Lily James to Happy Valley writer Sally Wainwright. And he has a long list of women he wants to work with, including Ruth Wilson, Scarlett Johansson and director Kathryn Bigelow. “There’s so much wonderful work in the UK at the moment – and going to the US opens up a whole other world, too,” he says. “It’s an exciting time.”

PREVIOUS WINNERS INCLUDE Calvin Harris (2015); Sam Claflin (2014); Daniel Radclife (2013); Tom Hiddleston (2012)

M A N o f t he Y E A R in association with

Photo credit: Iris Velghe / Illustrator credit: Alice Drapanaski

Chosen by

Claridge’s.

T H E U LT I M AT E CU V ÉE ROSÉ

GO BRIGHT Put some colour in your wardrobe with summer’s rainbow shoes

By Charlotte Lewis. Photograph: Neil Watson

Leather sandals £560 Chloé

fast glamour

fashion HEADS UP: YOU’RE GOING TO NEED A BIGGER SUITCASE

FAST GLAMOUR

FA SH ION Acetate sunglasses £210 Céline at Matches Fashion

YO U.

Linen dress £39 Warehouse

CHLOE

Beach.

DO N E .

Swimsuit £97 LoveStories

M

WHATEVER YOUR HOLIDAY STYLE, WE’VE GOT YOU COVERED

l eta

Ny lon b GLAMOUR

Bikini top £30 and bottoms £26 Somedays Lovin

Bikini top £90 and bottoms £100 Made By Dawn at Matches Fashion JA N E B I R K I N

14.9 9H &M

Scalloped edges and a pastel palette: the girlie girl’s summer wardrobe, sorted. Keep pieces simple for a fresh edge.

ag £

MARILYN MONROE VICTORIA BECKHAM

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xt

MODERN pretty

Ne

Cotton dress £25.99

Ma ng o

earrings £6

Rubber sliders £7 Yumi

r

ALTUZARRA

SOPHIA LOREN

Cotton plays uit £

2

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B do Do 40

PRINT fusion

Cotton shirt £30 Topshop

Bikini £145 Isabel Marant at MyTheresa

Paisley, polka dots, tie-dye... mix and match your prints for statement style. Just remember to keep it tonal.

Co

el £ ow nt tt o

oh 20 Bo

Swimsuit £186 Prism

Cotton shorts £6 Matalan

ISABEL MARANT

Bikini top £14.99 and bottoms £7.99 H&M

oo

Acet at

es un gla

Jacquard sandals £234 Dries Van Noten at MyTheresa

sses

£40 Le

e Sp

cs Bikini top £115 Marysia

Bikini bottoms £18 Figleaves

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MICHAEL KORS

Cotton headband £7 Accessorize

Feminine with a punch – red, black and a whole lot of rufles. It’s this summer’s standout look.

Bikini top £20 and bottoms £13 River Island

d re ss

Cotton dress £248 Loup Charmant at Matches Fashion

Nyl on

Metal earrings £30 Whistles

ko in

£55 2

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LATIN fever

Plastic sunglasses £8 Missguided

PROENZA SCHOULER

BRIGITTE BARDOT

Bikini £300 Lisa Marie Fernandez

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Swimsuit £88 J.Crew Suede sandals £199 Kurt Geiger London

Straw bag £105 Kayu at Net-APorter

ter Por A-

FA SH ION

NAOMI CAMPBELL

Swimsuit £350 Flagpole Swim a t Ne t-

FAST GLAMOUR

Mesh rucksack £18 ASOS

Bikini top £180 and bottoms £150 Ward Whillas

Rubber sliders £10 George at Asda

Acetate sunglasses £30

0 Ac ne

ios ud St

URSULA ANDRESS

SPORTY cool Tankini top £65 Heidi Klum Swim

Bikini top £135 Araks

Hit the waves, or the hills, in these tech fabrics and go-faster shapes.

Practical and stylish.

Bikini bottoms £20 Freya MUGLER

Bikin i bot toms £135 Arak s

Swimsuit £16 F&F

EDUN

Faux-leather visor £55 L’Etoile Sport at Net-A-Porter

Bikini top £10 Missguided

Bikini bottoms £8 Missguided

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FAST GLAMOUR

FA SH ION

Cotton shirt £85 Polo Ralph Lauren at MyTheresa Bikini £240 Lisa Marie Fernandez at Matches Fashion

Metal earrings £215 Sophie Buhai at Net-A-Porter

Polyester bag £9 Primark

Silk and leather shoes £195 Zeus + Dione

Bikini £47 Petit Bateau

MINIMAL chic

Bikini top £19 and bottoms £17 Cos

glasse

s £289 Dior at Sunglasses Shop

DEREK LAM

e su n

THE ROW

GRACE KELLY

t at Ace

By Charlotte Lewis and Holly White. Photographs: 3Objectives, Everett Collection, Getty Images, Jason Lloyd-Evans, iStock, Landmark Media, Rex Features, Alamy

THAKOON

ELIZABETH TAYL OR

Travel light and style out any situation with a sleek, understated palette. Keep pieces pared back and modern. O

WA S H E D I N H A P P I N E S S

DARE TO BE...

SEDUCTIVE.

FAST GLAMOUR

FA SH ION

Natalie Hartley wears

WHITE COOL NEW WAYS TO ROCK THE SUMMER CLASSIC ALL WHITE KEEPS WIDE TROUSERS AND AN O F F -T H E SHOULDER TOP LOOKING MODERN

PY JAMAS ARE BEST FOR SIMPLE NIGHT DRESSING. CHOOSE SILK AND ADD A TRAINER DON’T L AY E R Y OU R DUNGAREES. DARE TO BARE AND ADD A WHITE SHOE

For more fashion updates, follow GLAMOUR on Instagram

Photographs: Johanna Nyholm

@glamouruk

Silk pyjamas £265 Yolke; leather trainers £270 Marques’Almeida

Cotton top £45 Warehouse; cotton trousers £486 Alex Mullins at The Library; leather trainers £270 Marques’Almeida

Nylon-mix overalls £395 Adam Selman; woven shoes £389 Sandro GLAMOUR

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REGGAE revival SO VIBRANT. SO COOL. GET IN ON THIS SEASON’S MOST REBELLIOUS TREND

Leather crochet bag £250 Hilfiger Collection

FA SH ION TOMMY HILFIGER

FAST GLAMOUR

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Polyester crochet bikini £225 Kiini at Matches Fashion Silver bracelet £95 Links of London

Cotton top £15 Monki

Cotton crochet shorts £360 Missoni at Net-A-Porter

Leather sandals £560 Chloé

Cotton dress £750 Marni at Browns Fashion

TOMMY HILFIGER

R

uling airwaves to runways, the reggae movement is upon us. A new generation of artists – including Jamaica’s brightest young star, Chronixx, and US group Major Lazer – has put it back on the map, with the fashion world following suit. Sure, Bob Marley might seem like an unlikely style icon, but fashion loves a style rebel – and his look is one that’s been inspiring streetwear since the ’60s. (Yep, those tracksuits and knit beanies and military jackets... they’re all back for more.)

Take Tommy Hilfiger’s spring show: a recreated Caribbean paradise. In attendance? Plenty of green, yellow and red crochet, plus a burgundy tracksuit reminiscent of a style Marley wore in the ’70s.

Meanwhile, Gigi Hadid’s catwalk turn was the final piece of reggae-style inspiration that we needed, modelling a crochet halter-neck maxi dress in a colourful patchwork print.

Considering following suit? Try a crochet bikini (strictly for posing) and vibrant coloured sandals. Or knit shorts, slouchy jumpers and floaty dresses in bright Rasta shades – perfect for long summer evenings. Your accessories?

A hip flask of rum and a pair of shades.

Words: Ella Alexander. Shopping: Charlotte Lewis. Photographs: Getty Images, Jason Lloyd-Evans

Bob Marley’s style legacy lives on in S/S16’s boldest look

ORDER BEFORE 12

MIDNIGHT FOR NEXT DAY DELIVERY*

EMMA BOMBER JACKET

*For full terms & conditions see boohoo.com

£20

FAST GLAMOUR

FA SH ION

I T ’ S A MATCH You can’t go wrong with all white for summer – classic, chic and oh-sopretty. We’ll be adding these fresh looks to our wardrobe, like, yesterday.

Left: Blouse £49.99, bra £17.99. Right: Blouse £25.99 all Mango

GLAMOUR I N S T A N T GLAM

Our guide to this month’s must-haves

HOLD TIGHT Stylish, practical and only in this season’s hottest hue – yep, this statement bag has set our pulse racing. £395 Aspinal of London

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We have news! The Row has teamed up with eyewear gurus Oliver Peoples to create a timeless sunglasses collection. Our top pick? The Parquet from £288 Net-A-Porter

STRIPE RIGHT …in this nauticalinspired Sailor Striped T-shirt £42 and Sailor Striped Jersey Shorts £51 both Petit Bateau

NEW STORE ALERT MICHAEL Michael Kors is coming to Regent Street! And our basket needs this look. Tunic £175, shorts £70, sandals £150 and clutch £240 all MICHAEL Michael Kors

A R M CANDY Nothing like dreamy jewellery to raise the style stakes – and these stunning Endless bracelets are sure to up your fashion game. £40 each Beaverbrooks

WE

LO

TH VE

IS!

G O BOHO Bring beach style to wherever in these ankle-tie sandals – simple but smart in lashings of suede.

Pair with a floaty dress for extra style points. We declare summer oficially open. £58 Solillas

D R E S S IT UP

Slouchy Western Jacket £95

Holiday Lace Gaucho Trousers £90

ISSA

Holiday Wave Midi Dress £95

A L E X A N D E R WA N G

CALVIN KLEIN

Retro pinstripe.

Delicate florals.

Efortless cool.

Now, this is how to do Parisian chic.

Regala dress £239 Claudie Pierlot

Trainers £65

H O L I D AY PACKING, SORTED Beach? Check. Bar? Check.

Running from seagulls along the promenade? Check.

Yep, French Connection really does have all our vacay needs covered. Cab to the airport, please!

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Calling all shoe addicts: we don’t wish to cause alarm, but we’re pretty sure we’ve just found your coolest heels yet. £230 (£205 for T-bar style) Bimba Y Lola

SWEET SWEATERS ICYMI: fashion fans can now get their hands on the limited edition #DxKxNxYx sweatshirt capsule collection (as seen at their NYFW Fall 2016 show) on dkny.com. But be quick: there are only 150 made of each of the three styles. £220. BRB.

GLAMOUR

B A G THIS

C O O L CANVAS

Well, hello, gorgeous new bag from Gap. Delighted to make your acquaintance.

Let us introduce you to our wardrobe, yes? £29.95 Gap

Sound the klaxon: Lands’ End has summer all sewn up with its new Canvas collection. Top of our wish list? This long swing parka £250. #swoon

GET SKIN DEEP WITH GLAMOUR

W

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!

Join Balance Me on July 6, from 6-8pm, at John Lewis, Oxford Street, London, for an evening of beauty talk, skin scanning and a goodie bag worth £30. For your chance to get tickets, email your name to glamourevents@condenast.co.uk.

Tickets are limited and are available on a first-come, first-served basis.

Photographs: Gallery Stock, 3Objectives, Getty Images, Jason Lloyd-Evans, Jody Todd

S T E P THIS WAY

FAST GLAMOUR

FA SH ION Leather bag £245 UGG

Cotton T-shirt £213 Proenza Schouler

Denim shorts £70 Timberland

WE

Nylon bomber £39.99 Zara

LO

TH VE

!

Leather boots £370 Acne Studios

T he festival edit

Cotton top £118 Pinko

Make some noise for these key pieces

Cotton sequin dress £35.99 Mango

Metal hoops £6 River Island Denim jeans £110 Comptoir des Cotonniers

SAINT LAURENT

W I T H T H E BAND

Rubber rain boots £45 Havaianas

IS

Silk chiffon dress £260 Polo Ralph Lauren at MyTheresa

Beer in our hair, don’t care. Yep, we are so ready for festival season. From muddy fields to stages by the sea, we can’t wait to shimmy our way to the front in these headlining looks. Now, if only our tent could look this good… O

For more fashion updates, follow Executive Fashion & Beauty Directors Claudia Mahoney and Julia Yule on Instagram: @claudiamahoney @julia_yule

fast glamour

beauty H E L LO, SU N S H I N E . W E ’ V E B E E N E X P E C T I N G Y OU

THE HAIR ESSENTIAL FKA TWIGS Invisibobble in True Black £3.95 Boots

By Grace Timothy. Photographs: @chrissyteigen, @rosiehw, @ediebcampbell, @fkatwigs, @gigihadid, @poppydelevingne/Instagram. Still lifes: Neil Watson

A-list your vacay

THE HAND CREAM EDIE CAMPBELL Eight Hour Cream Hand Treatment £10 for 30ml Elizabeth Arden

...WITH THE BEAUTY BUYS CELEBRITIES SWEAR BY

THE BRONZER

THE TAN

GIGI HADID Soleil Tan De Chanel £32 Chanel

ROSIE HUNTINGTONWHITELEY Sleep Mask Tan £25 James Read

THE SUNBLOCK THE MOISTURISER CHRISSY TEIGEN Diamond Extreme £276 Natura Bissé

POPPY DELEVINGNE Super Soin Solaire Milky Body Mist SPF30 £83 Sisley

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FAST GLAMOUR

BE AU T Y

T HE MON T H I N

Summer hair HEAT? HUMIDITY? NO PROBLEM – HERE ARE 31 WAYS TO STYLE IT OUT

BY DOMINIQUE TEMPLE

HAIR 1 Go sporty with a deep side parting – we love this one at David Koma.

2 Add a cool texturised wave like the Carven girls.

7 Adorn an understated pony with floral barrettes, like the Moncler girls.

10 Short hair? Use a small barrel tong for neat curls like Alexa’s.

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3 Prep with strong-hold gel for a wet texture, as seen at Dsquared2.

“Be the girl with amazing volume – channel your inner Rosie H-W.”

Y 5 Like this look from Naeem Khan?

Tuck in your bun and add a pop of colour with a headband.

8 Recreate Olivia’s style with a pretty halo-braid and statement earrings.

“Summer is all about drip-dry hair – waves are effortless and undone.”

Jordan Garrett of Hershesons

George Northwood, hairstylist

6 Embellish your style with pretty statement clips, à la Rodarte.

9 Prep with a volumising mousse for Rosie H-W’s WOW hair.

LOVE 11 Add a pretty bow for this sophisticated style from Lanvin.

THIS!

12 Keep it chic, Dolce & Gabbana-style, and wrap up your hair with a printed scarf.

Photographs: Jason Lloyd-Evans, Rex Features. Still lifes: Benoît Audureau

ETT SO PR 4 Copy Alessandra and spritz ends with salt spray for beachy waves.

ENVY

13 Luxurious Volume Forever Full Hairspray £5.99 John Frieda 14 Citrus Sunshine Swimcap £13 Philip Kingsley

15 Oleo Radiance Oil Elixir £8.99 TRESemmé

16 Azores Marine Allure Styler £130 ghd

“Straight hair this season has movement – it’s not pokerstraight.”

17 Dress up your look with Jessica Alba’s mermaid waves.

Adam Reed, hairstylist

21 Get Jessica’s pretty look with coral lips and lived-in curls.

22 Braids, as seen at Valentino, are practical and stylish for summer.

18 How to do beach beauty? Copy Behati Prinsloo’s natural look.

19 Pair brushed-up brows and wet hair, as seen at Christopher Kane.

20 Ermanno Scervino nails the perfect nohassle style for summer.

23 Add a summer twist to waves with Olivia Palermo’s Grecian braid.

EFFOR 24 Channel all things summer with Anna Sui’s floral clip.

25 Pair freckles with baby-lights, as seen at Emanuel Ungaro.

26 Add a finishing touch with a fresh flower clip, like Gigi Hadid at DVF.

TLESS

OL LY CO

27 Second-day hair is in! Embrace undone waves, Blugirl-style.

“Load up your lengths with mousse for a dry-to-touch wet look.”

28 Chanel’s hairbands give a nod to this season’s metallic trend.

29 Embrace your flyways for Rag & Bone’s windswept look.

30 Playing sport? Plait hair into braids, like the Cristiano Burani girls.

Leigh Keates, hairstylist

31 Try a ballerina bun for Missoni’s seamless finish.

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The product most recommended by pharmacists for scars and stretch marks.

Opinion Health, 2015

UK’s No.1 selling scar & stretch mark product.

IRI, 2016

“I had a bad fall and ended up with a large cut along my shin bone. I like to wear skirts and dresses so I was worried about having a scar in such a noticeable place.

Just as the wound was healing, I read an article in a magazine in which a celebrity swore by Bio-Oil. I was skeptical, but I thought it was worth a try. I faithfully followed the directions for using Bio-Oil, and my scar is now less noticeable. I feel confident wearing skirts and dresses again, and I have Bio-Oil to thank!”

Gwen Streeter

Bio-Oil® is a specialist skincare product formulated to help improve the appearance of scars, stretch marks and uneven skin tone. Its unique formulation, which contains the breakthrough ingredient PurCellin OilTM, can also be used for ageing and dehydrated skin. For comprehensive product information and results of clinical trials, please visit bio-oil.com. Bio-Oil is available at pharmacies and selected retailers at the recommended selling price of £8.95 (60ml). Individual results may vary.

Distributed in the UK and the Republic of Ireland by Godrej Consumer Products (UK) Ltd.

FAST GLAMOUR

BE AU T Y

Remember mousse?

IT’S BACK – AND NOW IT’S YOUR MOST VERSATILE STYLING TOOL.

“New formulas mean mousse is creamier and less sticky, so they give volume without hair looking or feeling like a perm,” says stylist Syd Hayes. Here’s how to make this power product work for you.

by DOMINIQUE TEMPLE

Apply Like A PRO

1

“Squirt a golfball-sized amount into your palm, loosely scrunch it into your hair, but not so it all dissolves,” says hairstylist George Northwood.

2

“Always make sure you get an even, all-over application.

This will make styling easier, as the hair is evenly prepped,” says Syd.

3

“Focus on roots and mid-lengths.

Mousse really grips the hair and creates volume, so avoid dry areas (usually the ends),” says hairstylist Aaron Carlo.

4

“A pro tip for even application is to dip your comb into your mousse before running through your hair,” says hairstylist Adam Reed.

Style it Photographs: Rex Features. Still lifes: Benoît Audureau. Aaron Carlo, TRESemmé hair ambassador. Adam Reed, L’Oréal Professionnel editorial ambassador. Syd Hayes, L’Oréal Paris styling ambassador. George Northwood, Redken ambassador

CURL “Run mousse through your hair and leave it to dry naturally for relaxed waves with cool bend, rather than ’80s scrunch dry,” says Syd.

STRAIGHT “Straight hair has a tendency to fall flat, so make your style last by prepping with mousse,” says Aaron.

T R Y Tecni Art Volume Lift Spray Mousse £10.20 L’Oréal Professionnel

T R Y Studio Pro Boost It Volume Mousse £4.49 L’Oréal Paris

HOLD “Mousse is ideal for making hair look fuller, while adding richness,” says Adam.

T R Y Beauty-Full Volume Mousse £5.49 TRESemmé

VO LUM E “When applying mousse, stretch your hair at the root and work in the mousse for added volume,” says George.

T R Y Stay High 18 High-Hold Gel To Mousse £19 Redken

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bespoke promotion

Dream hair starts here Greater volume to ideal lengths, achieving the boost you’ve always wanted has never been easier From breakage to thinning, we all have our hair hang-ups. How we deal? With every product ever created, mostly. But how we deal longer-term? Easy: extensions, as GLAMOUR discovered with Great Lengths, a world leader in premium quality hair enhancements.

As someone whose biggest complex has always been her fine, wispy hair, designer Hannah underwent the ultimate

transformation in the quest for a confidence-boosting revamp.

And aiding her look were GL’s 100% ethically sourced human hair extensions. Not only do they magic up length, but they add volume and colour, too.

And better yet – no damage.

The outcome? A voluminous finish and any preconceptions dispelled – and we call that a win-win. Check out how the perfect ’do was mastered...

1

ini tia l co ns ult at ion Certified Great Lengths expert Alexandra Zdravkova at Michaeljohn London began by assessing the strength of Hannah’s hair. This was done to determine which application process (bonded or tape-in strips) would be best suited to her hair type. Together, they opted for keratininfused bonds, which are not only discreet, but also kind to hair – one of Hannah’s top concerns.

3 2

co lou r ma tc hin g Now with her plan firmly in place, it was time to find Hannah’s colour match. But with such an extensive range of base and fashion shades to choose from, collating the perfect blend was super easy. Alex also factored in boosting her overall colour and selected lighter pieces to achieve natural-looking highlights. Bring. It. On.

es s ap pli ca tio n pr oc Applied using heat and/or ultrasound system, each bond was wrapped around sections of Hannah’s supporting hair, with the application lasting three hours. (However, depending on the desired look, number of extensions, and system used, the process can be as quick as one hour.)

Whatever you go for, say hello to fuller hair!

“It’s amazing what a Great Lengths enhancement can achieve; I just can’t believe how natural it looks. The overall texture feels so much thicker and healthier, and knowing that the extensions haven’t damaged my already fragile hair is crucial. Its thinness has always been a real confidence crusher, and getting bonds has given me the boost I needed to stop worrying and start feeling great about my hair.”

BEFORE

AFTER

F I N D YO UR N EAREST SALO N To arrange a consultation and achieve your perfect hair, head online to greatlengthshair.co.uk

Photographs: Nadia Ryder. Hair salon: Michaeljohn London. Great Lengths has an exclusive partnership with the Little Princess Trust whereby hair extensions can be donated for wigs for children

the re su lt

FAST GLAMOUR

BE AU T Y

Hey s ummer don’t mess with my skin 8 WAYS TO KEEP YOUR FACE FLAWLESS IN THE HEAT

BANISH BREAKOUTS Keep skin squeaky clean

Essential-C Day Moisture SPF30 £55 Murad

Gentle Exfoliator Brightening Toner £25 Clarins

2

TACKLE POLLUTION Load up on antioxidants “Ultimately, higher pollution levels in summer cause inflammation in the skin and increase free radical exposure,” says skincare guru Noella Gabriel. “Ensure you’re thoroughly cleansing, toning and applying an efective antioxidant product.”

PROTECT AGAINST UV Wear SPF “To combat damage and premature ageing caused by UVA rays, use daily SPF,” says Dr Mammone. “Avoid direct sunlight in peak hours (11am-4pm), or wear a hat to protect your face.”

3

Photoderm M SPF50+ £13 Bioderma

“In warm, humid months, sebum, or oil, becomes more fluid and flows more easily out of the pores,” says skincare expert Dr Tom Mammone.

“There is also an increase in perspiration, which acts as an emulsifier, allowing oil to spread easily over the skin.

This could result in dense, clogged skin and blemishes.

Use a non-clogging sunscreen and exfoliate to avoid this.”

“I recommend using a gentle AHA product to exfoliate in the summer months, but minimise sun exposure and always wear SPF,” says aesthetic doctor Dr Maryam Zamani.

Biotec Skin Energising Cleanser £39.50 Elemis

1

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BE AU T Y 5

“Heat can dilate the capillaries under the skin, which can cause redness,” says Dr Mammone. “To prevent it, use a soothing cream to calm and strengthen the capillary walls to reduce this redness. If you already have heat rash, use soothing cold compresses, and antihistamines to reduce itching.”

AVOID IRRITATION Time your treatments

“Any stronger peels, microdermabrasion, laser and waxing should be done five to ten days before you go into the sun,” says facialist Debbie Thomas. “Otherwise you’ll find the skin reddens in the sun and is prone to issues like melasma.”

MELT-PROOF YOUR MAKE-UP 6 Simplify “Avoid layering primer, foundation, concealer, powder and highlighter by using an all-in-one product like Complexion Rescue Tinted Hydrating Gel Cream SPF30 [£26 bareMinerals],” says celebrity make-up artist Angela Davis-Deacon. “Best for drier skin types, this has you (sheerly) covered with moisture, colour and sun protection.”

7

STOP SPF BUILD-UP Wipe away residue

Sheer Cheek Gel in Rosy £14 Pixi

“Before each new application of SPF, wipe your skin with an unperfumed, alcohol-free face wipe to remove all the sweat, oil and old SPF,” says Debbie.

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8 MAKE YOUR BLUSH LAST Use a gel “Gel and ‘stain’ formulas, rather than creams or powders, are the way to go in the heat,” says Angela. “And remember: less is usually best.”

By Grace Timothy. Photographs: Patrick Demarchelier. Still lifes: Benoît Audureau. Dr Tom Mammone, executive director of Skin Physiology and Pharmacology, Clinique Worldwide. Noella Gabriel, co-founder and creator of ELEMIS Therapies. drmaryamzamani.com. debbiethomas.co.uk

REDUCE REDNESS Cool and soothe Regenerist 3 Point Day Cream SPF30 £29.99 Olay

4

Take The Day Of Micellar Cleansing Towelettes For Face & Eyes £16 Clinique

FAST GLAMOUR

Do you know what Infrared-A is doing to your skin?

Infrared-A penetrates deep into our skin and may cause accelerated ageing, loss of firmness, wrinkling and long-term cell damage.

Protect yourself against up to 4x more of the sunâ&#x20AC;&#x2122;s rays with Ladival.*

Ladival. The Official Sun Protection of British Tennis Supporting safer play in the sun

Ladival is available in a variety of SPF levels and formats for both adults and children *Compared to UV-A/UV-B only sun creams

Ladival.co.uk

BE AU T Y

Insider Knowledge

FAST GLAMOUR

#Ask EXPERT ADVICE FROM OUR BEAUTY DIRECTOR, ALESSANDRA STEINHERR. THIS MONTH: HOW TO DO SUMMER BEAUTY AT WORK

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P S T O H E AT - P R

OOF MAKE-U

P

I love summer, but not what the heat and humidity do to my face, make-up sliding of being the main issue (not pretty when you have to look presentable in a meeting). Here are my tricks…

1 PRIME I find primer anchors make-up when the heat is on.

Laura Mercier’s new one (Blemish-Less Foundation Primer £29) is perfect if you have oily, breakout-prone skin.

2 PAT These Micro.

Mini Correct.Four £23 Beautyblender are ideal for blending in hard-to-reach areas, like under the eyes and around the nose, where make-up tends to move around.

3 FIX It might seem counter-intuitive, but spraying over with Fix’ Make-Up £24 Clarins not only refreshes your skin and make-up, but also locks it in place.

Lipsticks that won’t budge, in 2 textures FULL COVERAGE Vivid Matte Liquid in Coral Courage £6.99 Maybelline

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By now we know beautiful skin starts from within, specifically in your gut.

Good digestion = healthy skin. Hence the trend for eating fermented foods such as sauerkraut, but I struggle with the taste. Instead, I reach for Antioxidant Inner Beauty Boost £29 The Beauty Chef – it’s packed with gut-friendly pre- and probiotics for clearer, glowier skin.

SHEER VEIL Rouge Edition Souffle de Velvet in Plum Plum Pidou £8.99 Bourjois

GLAMOUR

Follow Alex on Instagram: @alexsteinherr

MY SUMMER GO-TO Body oils smell gorgeous and give a glam sheen, but if you’re not on or near a beach, they can really mess up your clothes.

No such issue with a dry oil – I’ve used Skin So Soft Original Dry Oil Spray £5 Avon since my teens and I still love it as much today.

Photograph: @alexsteinherr. Still lifes: Benoît Audureau, Paul Bowden

TE 3 S

Glow from the inside

BE AU T Y

FAST GLAMOUR

Spritz this 7 PERFECT PERFUMES FOR SUMMER’S LAZY DAYS AND EXOTIC NIGHTS PHOTOGRAPH by VICTORIA LING

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1. Cucumber £38 for 100ml EDT Marc Jacobs 2. Illicit Flower £36 for 40ml EDT Jimmy Choo 3. Flower By Kenzo Eau Florale £53 for 50ml EDT Kenzo 4. Lady Million Privé £78.50 for 80ml EDP Paco Rabanne 5. Soleil Blanc £145 for 50ml EDP Tom Ford 6. Eau De Lacoste L.12.12 Pour Elle Sparkling £29.99 for 30ml EDT Lacoste 7. Angel Muse £45 for 30ml EDP Thierry Mugler 162 GLAMOUR

By Dominique Temple.

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the summer edit £104 OF AWESOME BEAUTY PRODUCTS FOR

ONLY £20

FOR REAL!

er r ss an dr a St ei nh ty Di re ct or A le au Be by n se C ho

We love putting together our beauty boxes for you, because it’s an opportunity for us to share some of our fave beauty finds.

And this is one you won’t want to miss! We’ve teamed up with Latest in Beauty to bring you the ultimate summer box, curated by the GLAMOUR beauty editors. This is a seriously lust-worthy collection of holiday musts (worth £104.48) for an unbelievable price of £20.

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RE VLON ULTR A HD M AT TE LI PCOLOR™

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WOW M ASK LUXURY FACIAL M A SK

Meet the lip colour that will leave your pout looking beautifully matte and pigmented in seconds.

We love Devotion as the ultimate nude pink shade to suit everyone.

This sheet mask ofers serious skin TLC. It’s all in the name: the collagen-boosting ingredients leave you with WOW skin that’s plump, firm and radiant.

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This dummy-proof tanning mist instantly gives your skin a streak-free golden colour with an airbrushed finish.

Achieving smooth skin has never smelt so good. This natural cofee scrub will exfoliate you from head to toe, leaving skin baby soft.

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ST TROPEZ SELF TAN CL AS S I C BRONZING MIST

ORI BE DRY T E X T U R I Z I N G S P R AY

A hero product favoured among some of the world’s biggest hair pros, this adds texture and volume like no other. And now, thanks to this handbag-friendly size, you can get it on the go!

4 Alessandra Steinherr Beauty Director Instagram @alexsteinherr

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NUXE PRODIGIE UX® SHOWER OIL

Summer in a bottle. Layered with notes of orange blossom, vanilla and magnolia, this makes the perfect post-tanning shower oil.

GROUNDED CHOCOL ATE O R A N G E B O DY S CR U B

AURE LIA M I R ACLE CLEANSER AND BA MBOO MUSLIN CLOTH

This creamy cleanser – paired with a handy cloth – is perfect for taking of make-up in one go.

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L A D I VA L S U N PROTEC TION S P R AY S P F 3 0

On holiday, the most important beauty product you need is SPF. And this new powerhouse means you are protected from infrared-A rays as well as UVA and UVB.

While stocks last. Contents may vary. Terms & conditions apply. No subscription to Latest in Beauty necessary. Still lifes: Luke J Albert, Jody Todd. Illustration on box: Cornelia O’Donovan

YOUR SUMMER BEAUTY KIT, SORTED

WORTH

£104

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3 7 4 6

5 BUY NOW! At latestinbeauty.com/glamour

glamour

july

fashion & beauty

2016

BEACH PREP 101 | HOT METALLICS | GET YOUR FLORALS ON

S u m m e r, weâ&#x20AC;&#x2122;ve got our eye on you

S T Y L E D b y D A N I E L L E VA N C A M P

P H O T O G R A P H S b y E M M A N M O N TA LVA N

Forget pretty-pretty – summer’s floral mash-up is all about the fun

Flowers? Wild.

Cotton hoodie £19.90 Liberty for Uniqlo at Liberty; jersey top £115 Emporio Armani; nylon bikini bottoms £115 ID Sarrieri; lace boots approx £434 Emanuel Ungaro

Leather top ÂŁ1,750 JW Anderson; polyamide bikini bottoms from a selection Heidi Klum Swim at Figleaves

Brocade top £320 Marques’Almeida; cotton T-shirt from a selection Blitz London; brocade trousers £395 Marques’Almeida

Vintage shirt from a selection Rokit; viscose cady dress approx £2,565 Versace; denim jeans £135 MICHAEL Michael Kors; leather boots price on request Mary Katrantzou; Swarovski crystal and leather belt £110 Black & Brown London

Sequin dress price on request Marni; cotton T-shirt £70 T By Wang at Alexander Wang; cotton bikini bottoms £230 (sold as a set) Hilfiger Collection; cloth towel £1,610 (part of set) Chanel; ruthenium sunglasses £240 Marco De Vincenzo at Matches Fashion

Cotton jacket £530 Tommy Hilfiger; lace dress £1,760 Marco De Vincenzo at Matches Fashion; crochet cotton dress £269 Maje; cotton hat from a selection Contemporary Wardrobe

Silk shirt £209 Sandro; nylon bikini top £190 (sold as a set) Zimmermann; silk trousers £725 Chloé; leather jewelled slides £230 Markus Lupfer; sterling silver anklet chain £35 with sterling silver charms from £29.95 all Thomas Sabo

Silk dress £390 Polo Ralph Lauren; cotton polo shirt £80 Lacoste; sterling silver anklet chain £35 with sterling silver charms from £29.95 all Thomas Sabo

Lycra top £295 Holly Fulton; leather lace-up briefs £590 Claire Barrow; cotton socks £38 Maria La Rosa

Cotton T-shirt approx £105 Mugler at NetA-Porter; cotton skirt price on request No21 at Numeroventuno; jersey trousers £328 MSGM at Browns Fashion; leather slides £395 Ellery at Matches Fashion; cotton cap from a selection Contemporary Wardrobe; metal belt £40 Black & Brown London

Silk shirt £285 Paul & Joe; nylon bikini top £180 (sold as a set) Hilfiger Collection; cotton-mix skirt £2,215 Maison Margiela; ruthenium sunglasses £240 Marco De Vincenzo at Matches Fashion

This page Cotton-mix cardigan £32 Next; silk dress £595 Coach; cotton T-shirt from a selection Blitz London; nylon trainers £115 Nike; leather belt £65 Black & Brown London

Opposite page Cotton T-shirt approx £105 Mugler at Net-A-Porter; cotton skirt price on request No21 at Numeroventuno; jersey trousers £328 MSGM at Browns Fashion; cotton cap from a selection Contemporary Wardrobe; metal belt £40 Black & Brown London

Silk dress £1,632 Preen by Thornton Bregazzi; cotton T-shirt from a selection Blitz London; suede boots £155 UGG; cotton socks approx £38 Maria La Rosa

Silk bralet £900 Alessandra Rich at MyTheresa; cotton top £40 Obey; denim jeans £170 Chanel; leather shoes £275 Loriblu; vintage hat from a selection Rokit; leather belt with metal chain £175 Alessandra Rich at MyTheresa

Hair: Luke Chamberlain at Forward Artists, using Oribe.

Make-up: Kali Kennedy for Mac Cosmetics at Art Department.

Model: Sistine Stallone at IMG. Fashion Assistant: Holly White

â&#x20AC;Śin sequins, gloss and metallics. Think strong shapes and textures for summer cool with edge

Shine on

Cotton-mix top from a selection Peter Pilotto; leather gloves ÂŁ296 Causse Gantier at Net-A-Porter

P H O T O G R A P H S b y L I A M WA R W I C K FA S H I O N D I R E C T O R NATA L I E H A RT L E Y

This page Multi-coloured leather jacket price on request and black wool-mix trousers £1,200 both Louis Vuitton Opposite page Sequined leather coat £2,525, silk camisole £1,247 and satin cupro trousers £861 all Calvin Klein Collection; boots stylist's own; metal and plastic bracelet from a selection Saskia Diez

Leather jacket £2,848 Thomas Tait at SSENSE; sequin top £330 Aquilano.Rimondi

Black organza dress ÂŁ2,610 Marni; transparent plastic and metal shoes ÂŁ1,195 Loewe; metal and plastic bracelet from a selection Saskia Diez

Patent leather coat ÂŁ229 Mango; boots stylist's own

Cream silk top and cream wool skirt both from a selection Maison Margiela; transparent plastic and metal shoes ÂŁ1,195 Loewe; silver leather gloves ÂŁ296 Causse Gantier at Net-A-Porter

Metal and polyester-mix dress price on request Ellery; plastic and metal shoes ÂŁ1,195 Loewe

Hair: Yumi Nakada-Dingle, using Aveda.

Make-up: Thom Walker, using Tom Ford.

Model: Sara Blomqvist at Viva London.

Senior Fashion Assistant: Charlotte Lewis

BEAUTY

free your hair Sure, itâ&#x20AC;&#x2122;s great to give your hair a break from stylers and heated appliances, but intense sun, sea salt and chlorine can damage your colour and texture just as much. A spritz of PhytoPlage Protective Sun Oil ÂŁ16 Phyto protects, conditions and preserves your strands.

This page Swimsuit Michael Kors Opposite page Top American Apparel; bikini bottoms Chanel

by ALESSANDRA STEINHERR PHOTOGRAPHS by SAM HENDEL

WE’RE READY. WE’RE SET. OVER TO YOU, SUMMER

here comes the sun S

ummer vacation time is almost here. And while we don’t believe in pre-holiday extreme regimes, we are pros at putting

together the perfect beachside beauty plan – because rather than stressing about what we look like, we prefer to rock it like a boss.

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polish like a pro A beach-worthy body doesn’t require a major overhaul. You can absolutely transform your skin in your own bathroom.

The shortcut to soft skin is a great exfoliator – we love Skin Smoothing Body Polish £19.50 Ameliorate, as it combines ultra-fine granules with a gentle lactic acid and moisturising ingredients.

Swimsuit Eres

load up on SPF No matter how much, or how little, skin you’re showcasing, saturate your body and face with a high-factor SPF (we recommend a minimum of SPF30, but our personal preference is SPF50).

Also look beyond SPF – ensure your sunscreen is broad spectrum (meaning it blocks both UVA and UVB rays) and photostable (so it won’t disintegrate when exposed to sunlight). Our new fave is Daily Defence Sunscreen Broad Spectrum SPF30 £55 Zelens.

Bikini Pistol Panties

BEAUTY

prep & protect Anthelios XL Protective Oil SPF50+ £13.50 La Roche-Posay

Heavenly Gingerlily Caressing Body Polisher £34 Molton Brown

Mineral Sunscreen Lotion For Body SPF30 £25 Clinique

Sugar Sport Treatment Sunscreen SPF30 £20 Fresh

Color Gelcream Brown SPF50 £28 Heliocare

What separates you from beach anxiety syndrome is savvy planning. Start early (a month before is ideal, but even a week is great) with regular body exfoliation and hydration, which will soften, smooth and de-puf. (Just massaging a body cream or oil from head to toe will drain fluids to reveal a sleeker body.)

Adding daily dry body brushing will supercharge the efect by stimulating the circulation, resulting in less water retention and an all-over streamlined figure. (Try Natural Bristle Body Brush £8.50 Liz Earle.) Your beach routine couldn’t be easier – it’s called sunscreen. From hydrating tinted face formulas to oil-free body sprays, they’ve got you covered and are your insurance policy against sunburn, premature ageing and more serious skin issues.

Soleil Plaisir Sun Protective Cream For Body SPF30 £29 Darphin

Photoderm Max Aquafluid SPF50+ £13.50 Bioderma

Energy Bank Body Makeover £32 This Works

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BEAUTY Complete Salon Manicure in You Glow, Girl! £6.99 Sally Hansen

glimmer & glow

Soleil Blanc Shimmering Body Oil £70 Tom Ford

Watercolour Liquid Blush in Golden Glow £15.50 Daniel Sandler

Bronzing Multi Stick in Glowing Nude £8 Avon

Self Tanning Milky-Lotion £20 Clarins

Tan Optimizer £40 Imedeen

Terracotta L’Eau Hâlée £36 Guerlain

Marula Dry Oil Self Tan SPF50 £39 Vita Liberata

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Bronze Goddess Eau Fraîche Skinscent £50 for 100ml Estée Lauder

Baked Blush Illuminé in Rosé £30 Laura Mercier

Monoï Body Glow II £45 Nars

Still lifes: Benoît Audureau

Roasting under the sun to achieve golden-goddess status? No, thanks.

We’d rather be sun-safe and achieve sun-kissed perfection with the latest selftanning potions, and up our beach-babe vibe with summerscented body oils, shimmer sprays and perfumes. We don’t really do well with rules – but beauty advice to respect is to wax, shave and thread well beforehand, as these can remove self-tanner. Also keep in mind that the drier the skin, the more it absorbs self-tan, which can lead to streaks – so keep moisturised from head to toe for a patch-free tan.

bronze up Restraint is key with bronzing.

The freshest application technique involves a bouncy sponge, like Miracle Complexion Sponge ÂŁ5.99 Real Techniques, and a translucent bronzer, such as Bronzing Gel ÂŁ30 Sensai. Dab it across your forehead, temples, on and under your cheekbones, and over the bridge of your nose for a natural, sunny glow. O Bikini Pistol Panties

Styled by Alessandra Steinherr.

Assisted by Dominique Temple.

Model: Valentine Bouquet at Supreme Management.

Make-up: Kirstin Piggott at Julian Watson Agency.

Hair: Panos Papandrianos at CLM. Thanks to An Lam Ninh Van Bay Villas, Ninh Van Bay, Vietnam

#nocarb #glutenfree #wheatfree #nodairy #ditchsugar THE HASHTAGS ARE EVERYWHERE, BUT WHAT DOES CUTTING OUT THESE FOODS REALLY DO TO YOUR HEALTH? HANNAH EBELTHITE REPORTS

hese days, it’s hard to be sure what a healthy diet means. All the food chat coming from social media seems to start with ‘no’ or end in ‘free’. And forget having friends over for dinner – you’d have to cater for so many diferent dietary needs, it would be easier to just throw a party in Whole Foods.

Whether you want a slimmer waist, flatter abs, clearer skin, a calmer gut or more energy, the message seems to be that cutting out foods containing gluten, wheat, dairy or sugar – or banning carbs

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altogether – is the way to go. But is slashing a whole food type – sometimes a whole food group – ever a good idea?

“If it’s medically necessary,” says Helen Bond, spokesperson for the British Dietetic Association. “But if it’s not, then you’re veering into faddy eating. The food groups – starchy carbohydrates, fruit and vegetables, protein, dairy and unsaturated fats – each contain macro and micro nutrients essential to health. They exist for a reason.”

So before you join a free-from tribe, read our expert guide – and proceed with caution.

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HEALTH HANDBOOK

pens whe ap

…you cut gluten?

WHY WOULD I DO THAT? According to the Food Standards Agency, the gluten-free industry is worth over £238 million and one in five of us regularly buys gluten-free. Yet only one in 100 has a true allergy to gluten (coeliac disease). Some people do have an intolerance to gluten or wheat, and both can be a trigger in irritable bowel syndrome (IBS), “but it’s also become a fashionable choice,” says registered dietitian Juliette Kellow. “Trends like clean eating, raw food and paleo diets often avoid foods that contain wheat or gluten, and plenty of celebrities claim cutting it keeps them slim.”

Think twice “Bread is an afordable, convenient source of fibre, vitamins and minerals if you choose wholegrain,” says Kellow. And the alternatives like gluten-free can be pricey and less healthy. “Manufacturers often add extra fat and/or sugar if they remove gluten. So unless you have a diagnosed allergy or intolerance, it’s not healthier.”

Many people also think starchy carbs (bread, pasta) make them bloated. “Yet The British Nutrition Foundation has done extensive research and found no link between bread and bloating,” says Bond. So it’s less likely to be what you’re eating and more likely to be how much. Toast for breakfast, a sandwich for lunch, pasta for dinner…

HOW DO YOU KNOW IF YOU REALLY HAVE AN INTOLERANCE?

By Helen Bond of the British Dietetic Association If you’re worried about any symptom, be it a change in bowel habits, digestive discomfort, skin, energy or weight issues, always see your GP. O Keep a detailed food, symptom and mood diary for a month before giving up any foods.

O If you spot a pattern of symptoms following certain food types, choose one and eliminate it for two to four weeks (so don’t give up gluten and dairy – if symptoms improve, you won’t know which made the diference).

O If you feel better, you may have a sensitivity to that food. Eliminate it, but replace its nutrients (the goal is to gradually reintroduce the food, not give it up for life).

O Don’t waste your money on internet and high-street testing services. All the above is best done under the guidance of a registered dietitian or qualified nutritionist. Your GP may refer you, or try freelancedietitians.org O

FOCUS ON: COELIAC DISEASE

by Norma McGough, dietitian at Coeliac UK “For coeliacs, eating gluten triggers an immune reaction that damages the gut lining, reducing its ability to absorb nutrients. Symptoms include bloating, diarrhoea, abdominal pain and weight loss. Sound like you? See your GP for tests (don’t cut out gluten first; it can give a false negative).” isitcoeliacdisease.org.uk

“Wholegrain bread is a source of fibre and vitamins” GLAMOUR

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REBEL FLY IN THE FACE OF SANDWICH TRADITION

NEW CHILLI & LIME

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HEALTH HANDBOOK

pens when

…you cut carbs?

WHY WOULD I DO THAT? Ever since your mum first did Atkins, people on a weight-loss mission have believed carbs are the enemy. “It’s easy to eat too many carbs, so if you cut down, you’re automatically slashing your calories,” says nutritionist Ian Marber.

Think twice Carbs are brain food.

“They provide the glucose our brains need to function,” says Bond. Ever felt ‘hangry’ or the brain fog descend at work when you haven’t eaten?

That’s why. “They’re also essential for performance and recovery in exercise.” But before you reach for that croissant, remember not all carbs are equal. “Simple, refined carbohydrates like white bread,

white pasta and white rice aren’t big on nutrients and won’t fill you up for long,” she says. “Plus, lots of processed carbohydrate products come laden with fat, salt and sugar.”

Instead of ditching, switch to wholegrain, unrefined ‘brown’ versions to fuel your brain, stay full and get enough fibre and other essential heart-healthy nutrients.

The key? “Watch portion size: it should be around the size of a tennis ball,” says Bond. “And vary your grains if you have indigestion or bloating.

Try rice, couscous, barley, bulgur wheat, buckwheat, quinoa, spelt or polenta. A new source of carbs might not cause the same symptoms.”

“Carbs provide the glucose our brains need to function”

…you quit dairy?

“It’s important for young women to get enough calcium”

WHY WOULD I DO THAT? “Dairy goes through phases of being demonised,” says consultant nutritionist Azmina Govindji. “Some believe they’re lactose intolerant, allergic to cow’s milk protein or find it’s a trigger for their IBS. Others have environmental or ethical reasons and/or are vegan. And some are convinced it contributes to acne or upper-respiratory symptoms like colds and catarrh.”

Think twice “It’s really important, for young women especially, to get enough calcium, for healthy bones and teeth,” says Govindji. “Yes, you can get it from other sources such as dark green leafy vegetables. But you’d have to eat three times the weight of broccoli as milk to get the same amount.” Aim for three portions a day, a portion being one glass of milk, a matchbox-sized piece of cheese or

150g yoghurt. Worried it’s fattening?

Despite the name, even full-fat milk isn’t a high-fat food. And plenty of studies have linked a diet high in calcium to being a healthy weight.

Always report new symptoms of digestive discomfort to your GP, so true allergy or intolerance can be identified, but the good news is that many cases of lactose intolerance are temporary, triggered by a gastrointestinal illness. If you’re still convinced a dairy-free life is for you, seek out fortified alternatives.

“A switch to lactose-free or A2 milk (which has the protein some people react to removed) may work,” says Govindji. “Or try plant-based versions, such as soya alternatives to milk, or rice, oat or nut milks.” Check the label to make sure it’s fortified with calcium and not sweetened.

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THE TREND THAT’S HERE TO STAY? GIVING UP MEAT Whether it’s Meat Free Mondays, an alkaline diet or becoming vegan or vegetarian, plant-based diets have never been more fashionable – be it for health or ethical reasons.

pens when

…you give up sugar?

WHY WOULD I DO THAT? Unless you’ve been hiding on a remote island for the past few years, you can’t fail to have noticed the anti-sugar public health advice. The new version of the Eat Well Plate, an infographic the government’s Department of Health uses to show us what food groups we need and in what proportion, leaves sugary foods of the plate altogether.

“All carbohydrates, including fruit and vegetables, are broken down into glucose in the body and we need that for energy,” says Kellow. “It’s sugars that aren’t naturally present in foods that are the problem, added by manufacturers or you. New guidelines conclude adults should have no more than seven teaspoons a day. A can of fizzy drink can contain nine, so it’s very easy to exceed.” And having them in excess is linked with obesity, diabetes and dental decay.

Think twice “Don’t become obsessed and start fearing foods,” cautions Bond. There are some foods and drinks that have sugar as the main ingredient and give you little else, like sugary drinks and confectionery,” says Kellow.

“But others have more to ofer and a little sugar makes things more palatable, such as nutrient-rich wholegrain breakfast cereals, fruit loaf or a bran mufin.” Likewise, 150ml of fruit juice a day is a valuable source of vitamins, minerals, antioxidants and fibre. Being aware of sugar content is a good idea. And if you like baking, you can halve the sugar content of most recipes without afecting the results. “Just don’t take it too seriously,” says Marber. “The odd slice of birthday cake won’t hurt.”

Beware of: sugar substitutes, some of which are just sugar by another name. Honey, date purée, brown sugar – they’re just masquerading as the healthier choice.

If you want a sugar-free sweetness, go for a natural, low-calorie sweetener such as stevia or xylitol.

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FOR “Research shows non-meat eaters may be less likely to sufer from Type 2 diabetes, heart disease and many cancers,” says Kellow.

IF YOU DON’T EAT MEAT “You need to replace the nutrients with foods such as beans, lentils, nuts and tofu.” Visit meatfreemondays.co.uk; vegsoc.org/vhealthy for ideas.

AGAINST Red meat is an important source of protein, iron, vitamin D and zinc. “One in ten UK women is clinically iron deficient,” says Dr Carrie Ruxton, dietitian at the Meat Advisory Panel. Vegetarians can also lack vitamin B12, which can cause low energy.

IF YOU EAT MEAT “Choose lean cuts, grill or dry-fry and remember a 70g portion is the size of your palm,” says Dr Ruxton. There is a link between red or processed meat and colorectal cancer, but only when eaten to excess (over 70g a day). O

Photographs: Victoria Ling, Andy Grimshaw/Gallery Stock. Food styling: Jo Usher

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“It’s sugars that aren’t naturally present in foods that are the problem”

bespoke promotion

How ha p py i s you r ski n?

FROM INSIDER SECRETS TO SKIN-SCAN ANALYSIS, THIS EXCLUSIVE EVENT WITH BALANCE ME IS AN EVENING NO BEAUTY FAN WILL WANT TO MISS

From top Balance Me co-founders Clare and Rebecca Hopkins; readers undergoing expert consultations and skin scans (right) at the GLAMOUR Beauty Festival

sk i nca re saviours Promote youthful skin with the genius Collagen Boost range

We ' ve g o t a Join us for FREE! yo u r n a m e o n i t ! goodie bag with WHERE John Lewis, Oxford Street, London WHEN Wednesday July 6, from 6-8pm WHAT An evening of skincare and beauty talk, complimentary skin scanning, 20% discount of Balance Me’s full range, a goodie bag worth £30 and a prize draw.

For your chance to get tickets, email your name to glamourevents@condenast.co.uk.

Tickets are limited and are available on a first-come, first-served basis.

*Terms and conditions apply, please visit balanceme.co.uk. Photograph: Lickerish

D

idn’t make it to the GLAMOUR Beauty Festival? Not to worry: we’re giving readers another chance to experience the beauty buzz with an exclusive GLAMOUR event with Balance Me, hosted at John Lewis. Join co-founders Rebecca and Clare Hopkins on July 6 for an evening of all things beauty.

Participate in a Q&A session with the skincare moguls, and discover your true skin type: attendees are invited to get their skin scanned, while enjoying relaxing arm and hand massages.

(Did someone say bliss?) And if all that wasn’t enough, enjoy Champagne and canapés on arrival, 20% discount of the full range, a goodie bag worth £30 and a prize draw to win a year’s worth of your favourite Balance Me product*. Consider the secret to happy skin soon yours. We’ll see you there.

glamour

fast living TRAVEL LIFESTYLE GADGETS FOOD INTERIORS CARS

all round to Fearne’s IN AN EXCLUSIVE FROM HER NEW COOKBOOK, COOK HAPPY, COOK HEALTHY, GLAMOUR COLUMNIST FEARNE COTTON SHARES SOME FAVOURITE RECIPES – AND TELLS US WHY SHE’S HAPPIEST WHEN COOKING UP A STORM

PHOTOGRAPH by SIMON DI PRINCIPE

inding your happy place may take time and experimentation. When I say ‘place’, I don’t mean a white sandy beach on a far-off deserted island. I mean a time and space where you can get into your creative flow; where you can feel blissfully calm, content and balanced. Maybe you already know exactly what that is for you and can happily relax into this activity whenever needed.

When I feel anxious or stressed, I instinctively walk to my cookbook shelf and look for something to create. Every step of the cooking process fills my head with calm, melts away self-doubt and pushes my feel-good levels to the max.

Measuring out the ingredients, stirring, grating, chopping, blending – they all send my busy brain into a catatonic state of ease. A meditation, if you like. I focus only on the task at hand and the result I want. And that result offers me so much comfort, too, whether it’s because I get to eat and enjoy the fruits of my labour, or simply that I can watch others smile as they chomp away merrily.

As I get older, I want to know exactly what’s going into my body, and I want that fuel to be the

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FA S T LI V ING American pancakes best and most natural it can be. This sort of cooking or baking gives me tons of much-needed energy, as well as making me feel balanced and healthy.

When I was in my twenties, I would rush about from work to a gig to a friend’s house to a party, snacking on the run. I rarely gave much thought to where that food had come from or what it was doing to my insides. Now, I love every mouthful of food, as not only does it taste delicious, but it’s doing my insides good, too.

We seem to have forgotten, in this fast-paced day and age, that our bodies are linked to our minds.

We tend to see them as separate entities, acting differently when given the same information, but our emotions will, of course, be more balanced if we eat well. Good food goes in, our bodies work to their optimum, we have more energy, which is being distributed evenly – and so we ditch the highs and lows of crash dieting or eating « poorly, then substituting calories Every step of the cooking with sugar and processed foods. process fills my head Fad diets take up time, have quick with calm, melts away results that don’t last and usually self-doubt and pushes my leave you feeling moody and wired. feel-good levels to the max Not a situation you can keep up for » long. Cooking healthy homemade food is something that’s realistic long term. And so good on so many levels: for your body, your mind and your happiness. For women, food is far too often synonymous with ‘weight’, and it doesn’t have to be like that. Food is something to celebrate, to create, to empower, to enrich and to enjoy.

Cooking doesn’t have to be massively timeconsuming, a hassle or expensive. I’m a working mum juggling plates, like many of you, but I like to try to weave cooking and baking into my everyday life.

I often make my lunch for work days in the morning while the kids are eating breakfast; or, when I have more time, I love to get the kids involved, so they have a chance to get messy and learn along the way.

So, your ‘happy place’ might be knitting hats or swimming, rather than cooking or baking – but I still hope you’ll enjoy these fun, easy recipes…

with coconut, berries & maple syrup

“It’s pancake day nearly every day in our house. They’re quick, easy to make and great if you’re dashing out the door. Everyone in my family has their own preferred toppings, but this is my favourite. Roll them up and off you go!”

SERVES TWO TO THREE 140g white spelt flour, sifted 1tsp baking powder Good pinch of sea salt 2 eggs, beaten 50ml almond milk or rice milk 50ml coconut water (or another 50ml milk) Coconut or sunflower oil, for frying 100g berries (your choice), to serve Maple syrup, to serve 1tbsp desiccated coconut, to serve Combine the flour, baking powder and salt in a bowl. In a separate bowl, mix together the eggs, milk and coconut water.

Gradually mix the liquid mixture into the flour mixture until smooth.

Heat 3 teaspoons of oil in a nonstick frying pan over a medium heat. Once the oil is hot, pour in about 3 tablespoons of batter per pancake, so they measure roughly 8cm across. Fry the pancakes in batches, adding more oil to the pan if needed, for 2-3 minutes, until bubbles appear on the surface, then flip them over and fry for a further 1-2 minutes until both sides are golden. Keep warm.

Serve the pancakes with the berries, drizzle over some maple syrup and sprinkle with a little desiccated coconut.

Serve immediately.

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1 head of baby gem lettuce, chopped 1 ripe avocado, halved, stoned, skin removed and flesh cut into chunks 100g sour cream (optional) Small handful of flat-leaf parsley or coriander leaves, roughly chopped 1 lime, cut into wedges Sea salt and freshly ground black pepper For the spicy black beans: 1tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, crushed 1 ⁄2tsp ground coriander 1 ⁄2tsp ground cumin 1 ⁄2tsp ground cinnamon 1 ⁄2tsp sweet smoked paprika 1 ⁄2 red chilli, deseeded (if you like) and finely chopped 400g can black beans To make the spicy black beans, heat the oil in a pan over a medium heat. Add the onion and garlic, and sauté for 5 minutes until soft and transparent, but not coloured.

Introduce the spices and fry for a further 2 minutes, then add the black beans (plus the liquid from the can), and simmer for 10 minutes uncovered, stirring occasionally, until you have a thick and creamy mixture.

Remove from the heat and set aside.

To make the salsa, mix the ingredients in a bowl and season to taste. Set aside.

Clean out the pan you used for the black beans and place it over a high heat. Toss the sliced peppers in a bowl with the oil, and season with salt and pepper. Once the pan is hot, add the peppers and stir-fry for 5 minutes, until they slightly char and begin to soften. Remove from pan and keep warm.

If you are using the steak, drizzle both sides with olive oil and season well.

Place the same pan you used to fry the pepper over a high heat and, when it’s smoking hot, add the steak. For a steak 2cm thick, fry it for 2 minutes on each side for medium-rare, or longer if you prefer your steak well done. Remove the steak from the pan and leave to rest for 5 minutes. Once the steak has rested, slice it into thin strips.

Place a clean, dry frying pan over a high heat. Warm the tortillas, one at a time, for 30 seconds on each side or until softened.

2 3 Tacos “My love of tacos is immense. This makes for a great meal with friends, as it’s quick and fun and a bit messy to eat. Bliss!”

SERVES FOUR TO SIX 2tbsp olive oil (add extra for beef, if you’re using it) 1 red pepper, deseeded and cut into 1cm-thick slices 1 green pepper, deseeded and cut into 1cm-thick slices 225g sirloin steak (optional) 4 corn tortillas 212

GLAMOUR

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Copyright © Fearne Cotton, 2016. Photography by Tamin Jones. Additional photo: WENN

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FA S T LI V ING

Courgette & carrot spaghetti with roasted red peppers & minty basil pesto

“A deliciously light dish that is full of flavour, and looks pretty, too!”

SERVES TWO 2 courgettes 1 carrot 2tbsp olive oil 100g roasted red peppers from a jar, cut into strips Parmesan shavings, to serve (optional) Freshly ground black pepper, to taste For the minty basil pesto: 30g raw unsalted cashew nuts 10g fresh mint leaves 40g fresh basil, leaves and stalks, plus a few extra leaves to garnish 1 clove garlic 75ml extra-virgin olive oil Sea salt, to taste

1 2

Preheat the oven to 200°C/180°C fan/ 400°F/gas mark 6.

Spread out the cashew nuts for the pesto on a baking tray and roast for about 5 minutes until golden and aromatic.

Watch them carefully so they do not burn.

Remove from oven and leave to cool.

Meanwhile, use a spiralizer or julienne peeler to make the courgette and carrot ‘noodles’. Alternatively, use a peeler to cut the vegetables lengthways into very thin slices. They can be used like this, or cut again lengthways into even thinner noodles. Set aside.

To make the pesto, place the cooled cashews in the bowl of a food processor with the mint, basil (retaining a few leaves for a garnish) and garlic, and blitz until it has almost turned into a paste. Gradually drizzle in the extra-virgin olive oil, while the blade is still turning, until you have a thick and creamy pesto. Season with salt to taste and set aside.

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Heat the oil in a frying pan over a low heat. Add the vegetable noodles and most of the red pepper slices and sauté gently for 4-5 minutes, until the noodles have softened slightly.

Add 3-4 tablespoons of the pesto, mix together gently, and season with salt and pepper to taste.

Plate up the noodles and remaining red pepper slices, and scatter over the remaining basil leaves and a few shavings of Parmesan cheese, if you like. O

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Extracted from Cook Happy, Cook Healthy

by Fearne Cotton, out now. Published by Orion at £20 (hardback) and £9.99 (e-book)

GLAMOUR READER SPECIAL OFFER GLAMOUR readers can buy Cook Happy, Cook Healthy for the special price of £17 by calling 01903 828503 and quoting ref no. RI090

24 hours

M A R C JA C O B S

D R I E S VA N N O T E N

WHO Swedish-born Sara, 27, was discovered at Globen Horse Show in Stockholm when she was 13.

WALKED FOR Prada in her debut Fashion Week season in 2007.

Then Kenzo, Miu Miu, Valentino and, more recently, Chanel.

FACE OF Formerly D&G, Missoni, and Banana Republic alongside husband Jeremy Young. (FYI: Valentino designed her wedding gown!)

INSTAGRAM s_blomqvist (9k followers) TWITTER S_Blomqvist (11.9k followers)

MIU MIU

FA S T LI V ING

Best holiday “Cuba was absolutely amazing. And for our honeymoon, my husband and I drove along the southwest coast of Ireland – it’s become one of my favourite places on Earth.”

WE TOOK ON THE DESERT WITH MODEL SARA BLOMQVIST FOR THIS ISSUE’S METALLICS STORY (SEE PAGE 184)

in Arizona

Shoot highlight

Tr a v e l e s s e n t i a l s

By Simone Schofer. Photographs: Hadar Pitchon, Getty Images, Jason Lloyd-Evans

“I always bring my Kindle loaded with books [Sara is part of a book club and recently finished The Goldfinch], an empty water bottle to fill at the airport, good noise-cancelling headphones and some cream to put on my face and hands during the flight to stop them getting dry.”

Suites don’t come more stylish than this…

W H E R E T O T AY S THE GLAMOUR TEAM S TAY E D AT T H E F I V E - S TA R E N C H A N T M E N T R E S O R T, A GRAND CANYON RESORT IN SEDONA

We (fine) dined with a panoramic view of Arizona’s red rock, went hiking, chilled out with a basalt stone massage (complete with palm reading) at the renowned Mii amo spa, and bonded during candlelit chats by our suites’ fireplaces. It was like being at a very luxurious summer camp. And with top-class service, we really did leave feeling enchanted. Book your magical getaway at enchantmentresort.com

“While we were shooting on top of the canyon, the police came to check what we were doing. You never know what will happen when they arrive on set, but they were just happy to meet us. Then we all took photos with their car that looked like something from Miami Vice.”

Now this is what we call a pool with a view

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Readings

T HE GL A MOUR LIST

12 ways to sabotage a wedding

by VIV GROSKOP

and send a signal for someone to call you at the “If anyone knows any just cause or impediment” bit.

A LTE R N ATI VE LY,

3

4 BRING A SCREAMING TODDLER, despite the ‘no kids’ policy.

5 Tell the best man that people are betting he can’t down three double whiskies before his speech.

is si n g I’ m m P ig a P e p p IS ?

TH r fo

wear a squeaky leather trouser suit and get obscenely amorous with your new partner during the quiet bits of the service.

MAKE A MASSIVE FUSS ABOUT NOT BEING SEATED CLOSE ENOUGH TO THE BRIDE (“My best friend!”) at the dinner.

Then get blindingly, weepy drunk.

6 8

7 TELL EVERYONE you meet how lucky it is that you’re JUST ABOUT over that horrendously contagious sickness and diarrhoea bug after planting one on them and taking a swig of their Champagne.

Get with the bride’s father.

9

Get with the groom’s mother.

10 Talk loudly and incessantly about how different it is to the groom’s ex’s wedding last year, which was also much more expensive.

232

GLAMOUR

11

ASK YOUR MALE PLUS ONE TO WEAR A KILT WITH (“HILARIOUSLY”) NOTHING ON UNDERNEATH, AND INSIST HE PROVES IT THROUGHOUT THE DAY.

12 BRIBE THE DJ to play the Birdie Song. Twice.

Photographs: Rex Features, iStock, Getty Images, Paul Bowden. Tickets for Viv’s Edinburgh Fringe show, Be More Margo (The Stand, August 5-28), are on sale now. edfringe.com

PUT YOUR PHONE ON LOUD

2 WEAR A WHITE TROUSER SUIT Or cream. Or ecru. Wear it backwards like Céline Dion if you want to completely ruin everyone’s eyesight.