April 2016 £4.50
Healthy • Sustainable • Delicious
Photograph: julie renouf
www.vegetarianliving.co.uk
wholefood curry
APRIL 2016
Inside this issue …
spring greens
try the fresh flavours of spinach, sorrel & watercress
It’s easy to be inspired and create great food every month with our superb seasonal recipe ideas.
spring greens | hemsley + hemsley | trattoria suppers | calgary avansino | wild eats
Suitable for vegans Adaptable for vegans
Roman Holiday
Starters & light bites
Give your midweek meals the tempting taste of the trattoria
Sister act
healthy new ideas from Jasmine & melissa hemsley
48
meat-free recipes
25
Puy lentil, watercress, rocket and spinach salad
dairy-free ideas
Yes cheese!
Make your own cashew ‘cheese’ and paneer
From freekeh to farro, add these superfoods to your cooking
www.vegetarianliving.co.uk
Real life Calgary Avansino’s
wild eats Create delicious
hands on Erin Gleeson writes
philosophy for living and eating well
foraged feasts with wild garlic and nettles
simple recipes for kids who love to cook
PLUS: Easy fermenting | Indian entertaining | Grow edible flowers
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20 N ettle soup 23 Puy lentil, watercress, rocket and spinach salad with watercress pesto 55 Beetroot and quinoa bowl 57 Crunchy bulgur salad 58 Amaranth and green lentil salad with za’atar 68 Spicy courgette ginger-chilli pancakes 80 Curried rice salad with mango dip
Main courses
The grain event
87
16 M editerranean roasted halloumi with new potatoes and basil dressing 18 Okonomiyaki 24 Palak paneer 26 Spinach and sorrel barleyotto 30 Courgette and cannellini bean lasagne 36 Parmesan-crumbed aubergine and courgette slices with arrabbiata sauce 37 Oven-roasted veg with red pepper and walnut sauce 38 Asparagus caponata 38 One-pot cannellini bean pasta with fennel and peppers 41 Mushroom and asparagus risotto 41 Mediterranean gnocchi grill 44 Wild garlic pasta primavera 46 Wild garlic goat’s cheese flan 49 Sweetcorn pancakes with Thai-style salsa verde 51 Cauliflower couscous 52 Broccoli ‘meatballs’ 53 Black bean burgers 72 Baked leek and saffron orzotto
Suitable for freezing Ready in minutes 78 Kale and black bean tacos 80 Open ravioli with spinach and almond ‘ricotta’ 86 Oat and ricotta pancakes with avocado salsa 87 Tofu and vegetable curry with raita 89 Roasted vegetable stack with cashew ‘cheese’
Sweets & treats 17 R hubarb sour cream crumble cake 21 Nettle and lemon cupcakes with lavender buttercream 32 Tahini date fudge 71 Kulich 79 Greek parfaits 81 German chocolate layer cake 82 Avocado chocolate cookies
Dips, sauces, sides and more… 23 25 31 43 45 66 67
atercress pesto W Paneer Flaxseed buns Wild garlic cheese scones Wild garlic hazelnut pesto Spicy orange-mint lentils Cauliflower with ginger and peanuts 78 Edamame hummus 89 Cashew cheese 90 Hot pink kraut 91 Carrot cake kraut
Many of the recipes have suggestions on how to adapt them for vegans, written by our vegan editor Alice Gunn.
Submit a recipe
Do you have a fabulous vegetarian or vegan dish that you want to share with the world? Then do so at www.vegetarianliving.co.uk.
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Subscribe to the UK’s best vegetarian and vegan magazine, on page 62.
25/02/2016 14:42