朋克养生 一种当代青少年的亚健康现象
PUNK HEALTH A sub-health phenomenon of contemporary teenagers
PUNK
2020 06 03 HEALT H
Subculture and punk health As a quietly emerging phenomenon of youth subculture, "punk health" manifests itself in the practice of contradictory complexes, and applies the cultural struggle of resistance and compromise in the real world. In order to explore the practical turn of youth subcultures, with the help of subculture research paradigms, the paradox-like infinite cycle of "identity and loss" was determined, and the reproduction of entertainment, innovation and power through the representation of contradictions was clearly defined. The continuous and gentle rebellion creates the traction of refusing to repay, which is a confirmation and deconstruction of the structural contradiction between primary and secondary, and it is also the cultural practice of young people's imaginative resolution of contradictions. Under the influence of the rapid spread of social media on the Internet, the sub-cultural characteristics it has also aroused widespread concern in society. Based on the perspective of young people, using the subculture research framework, combined with the new medium of subculture using Internet technology as the main means, try to explore the subculture characteristics of punk health. And think about the reason of this phenomenon and its application in graphic design with critical thinking mode.
Growing up in the process of helplessness and the traditional sense of the inherent concept of resistance
“朋克健康”是青年亚文化的一种悄然兴起的现象，表现在相互矛 盾的实践中，并在现实世界中进行了抵抗和妥协的文化斗争。为了 探索青年亚文化的现实转折，借助亚文化研究范式，确定了“身份 与失落”之类似悖论的无限循环，并通过矛盾的表现清楚地再现了 娱乐，创新和力量。定义。持续而温和的反叛产生了拒绝还款的牵 引力，这是对中小学结构性矛盾的确认和解构，也是年轻人对矛盾 的想象性解决的文化实践。在社交媒体在互联网上迅速传播的影响 下，其亚文化特征也引起了社会的广泛关注。从青少年的角度出发， 利用亚文化研究框架，结合以互联网技术为主要手段的亚文化新媒 介，探索朋克健康的亚文化特征。并以批判性思维方式思考这种现 象的原因及其在平面设计中的应用。
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The phenomenon of "punk health" is mainly dominated by young people. They are at a critical stage of knowledge storage or the beginning of career development, and their economic status, political rights and social discourse are relatively weak. Despite being disadvantaged in various comparisons, its post-modern traits are most vividly manifested in today ’s young individuals, such as publicizing personality, advocating self, yearning for freedom, and having a rebellious spirit, so that it can escape within a controllable range. Social discipline, challenge the existing order, break the traditional shackles, create a proprietary style, etc. So as to reap the inner pleasure and satisfaction. And, with a large number of unsymbolized creative elements active in the real world. Carry out practical activities through specific and different cultural strategies to show the cultural patterns that deviate from the dominant culture. Therefore, "punk" has become a weapon for young individuals to challenge all established rules, and provides a useful reference for young people to bridge their self-identity. From another perspective, the "hybrid crossborder" created by individuals through "punk health" essentially achieves a distinction between opposing cultures, potentially strengthening the group camp behind each of "punk" and "health". However, due to the excessive emphasis on separation, and paradoxically lost in the structural inertia of the edge and center, and thus invisible weakened or even dispelled the strength of identity, since the identity belongs or will dissipate in the imaginative cycle of identity.
Punk health is an important form of subculture that is active in the current youth population, which essentially stems from the characteristics and habits of contemporary young people. At the same time, this phenomenon is also a resistance and impact on the traditional concepts in the traditional sense. But the ‘healthcare’ in punk wellness reflects to a great extent the young people ’s compromise and recognition of authoritative values. This continued collision of confrontation and compromise has profoundly affected the daily life of the young people in the form of relative alienation. For contemporary young people, punk health is an exaggerated lifestyle that is both "punk" and "healthy." Therefore, strictly speaking, punk health is not a purely cultural form, but an expression of the young people's efficient communication based on the Internet, and it is also an important performance of the current youth subculture. Definition of punk health refers to a contemporary youth side seek stimulus while self-help health way. Punk means unruly youth and health corresponds to the helplessness of aging. The combination of the two reflects the contradiction of growth.
The concept of subculture and punk health
“朋克健康”现象主要由年轻人主导。他 们处于知识存储的关键阶段或职业发展的 开始，其经济地位，政治权利和社会话语 相对薄弱。尽管在各种比较中处于劣势， 但它的后现代特征最生动地体现在当今的 年轻人中，例如宣传个性，崇尚自我，向 往自由和具有反叛精神，以便可以在可控 制的范围内逃脱。社会纪律，挑战现有秩序， 打破传统束缚，创造专有风格等，从而获 得内在的愉悦和满足。并且，在现实世界 中活跃着大量未象征的创意元素。通过特 定和不同的文化策略开展实践活动，以显 示与主流文化不同的文化模式。因此，“朋 克”已成为年轻人挑战所有既定规则的武 器，并为年轻人架起他们的自我认同提供 了有用的参考。从另一个角度看，个人通 过“朋克健康”创造的“混合跨界”实质 上实现了对立文化之间的区分，有可能加 强“朋克”和“健康”中每一个背后的群 体阵营。但是，由于过分强调分离，并且 在边缘和中心的结构惯性中自相矛盾地丢 失，因此无形削弱或什至消除了身份的力 量，因为身份属于或将消散在身份的想象 循环中。
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朋克健康是次要文化的一种重要形式，在 当今的年轻人口中十分活跃，其根本原因 是当代年轻人的特征和习惯。同时，这种 现象也是对传统意义上传统观念的抵制和 冲击。但是朋克健康中的“医疗保健”在 很大程度上反映了年轻人的妥协和对权威 价值观的认可。对抗与妥协的持续碰撞以 相对疏远的形式深刻影响了年轻人的日常 生活。对于当代年轻人来说，朋克健康是 一种夸张的生活方式，既“朋克”又“健康”。 因此，严格说来，朋克健康并不是纯粹的 文化形式，而是年轻人基于互联网的有效 交流的一种表达，也是当今青年亚文化的 重要表现。朋克健康的定义是指当代年轻 人一边寻求刺激，一边自助健康的方式。 朋克意味着不守规矩的青春，健康与衰老 无奈相对应。两者的结合反映了增长的矛 盾。
A work by the Syrian artist Sara Shamma, whose portraits will go on display in Bush House,London
叙利亚人的作品 艺术家 Sara Shamma， 谁的画像会 在布什展出 伦敦之家
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The British Birmingham School has always regarded "style" as its important symbol in the process of researching subcultures. In a sense, the resistance and even the rebellious style of traditional subcultures are inseparable from stylized symbolic expressions. Symbol expression is not only a means of releasing signals and enhancing influence, but also a major connotation of its unique style in the process of subculture development. In the 1960s, influenced by the social, political, and economic environment at that time, some young people in Britain and the United States demonstrated their resistance to traditional values in terms of dress, music preferences, and behavior. The youth group imitated the upsurge of participation, and the diversified subcultures also ushered in development opportunities. At present, the rapid development of Internet technology and the continuous expansion of the new media space of subcultures have largely broken the time and space restrictions of traditional cultural transmission. Therefore, young people no longer need to resort to physical expression to reflect the cultural style they admire. , The representation symbol has become the basic means of conveying emotions and preferences. In the middle, network language is a very distinctive and striking symbolic symbol. With the continuous maturity of Internet technology, the network language is not limited to pure text expression, but covers text, pictures, emoticons, videos and many other content. These rich symbolic languages have a ridiculous and joking color, through the integration of life The elements that are opposite to health and the elements that can eliminate their hazards, such as "beer with wolfberry", have a strong contrast. While seizing the "smiles" of the young people, they can also trigger their lifestyles. resonance. Punk was born in the mid-1970s. The earliest form of rock music that did not focus on the emancipation of skills and ideology and the counter-mainstream sharp position gradually evolved into a cultural form with a resistant and rebellious style. With the continuous development of society, the penetration of punk elements in various fields of society has also continued to deepen. The punk elements in punk health also reflect the resistance of punk culture. In essence, punk and health are two very different factors. In the context of integration, they have evolved into a punk expression of the mainstream of health. But compared with direct, hard, and fierce forms of resistance, this expression is relatively gentle, and it focuses on alternative interpretations of aesthetics and style. Especially in recent years, with the continuous improvement of social living standards, the concept of health and wellness has triggered a broad consensus in society. But at the same time, the fast-paced development of society has also posed a serious challenge to the indepth development of health care concepts. Punk health care is just a structure for a wide range of health warning information, it is also a subversion of mainstream health care spread, and it is a resistance of young groups Concentrated display of sexual psychological contradictions.
Freud has carried out relevant expositions on the principles of people's affairs. He believes that the principle of taking interests as the core is the basic standard for people to live in daily life, but social development is not static and people's situation is impossible. Always consistent with the routine, there are often situations that can make people "suppressed". For the sake of self-adjustment, people will choose the principle of happiness as a way to overcome the impact of negative emotions. 3. Entertaining and symbolic problem solving The famous American cultural scholar Neil Bozeman put forward the point of "entertainment to death" in his media criticism trilogy, which is based on the reality that television sound and video gradually replace the written language. He believes that all public discourses are gradually using entertainment The way of appearing and developing. This phenomenon is warning the public to think critically about cultural trends. As an important part of the subculture of the youth group, punk health care is also difficult for contemporary young people to avoid falling into the state of "entertainment to death" under the influence of the Internet media with extremely fast update iteration speed. 英国伯明翰学派在研究亚文化的过程中一直将“风格”作为其 重要标志。从某种意义上说，传统亚文化的抵抗甚至叛逆风格 都与风格化的符号表达密不可分。符号表达不仅是释放信号， 增强影响力的手段，而且是其在亚文化发展过程中独特风格的 重要内涵。在 1960 年代，受当时社会，政治和经济环境的影响， 英国和美国的一些年轻人在穿着，音乐喜好和行为方面表现出 了对传统价值观的抵制。青年团体模仿了参与的热潮，多元化 的亚文化也带来了发展机会。当前，互联网技术的飞速发展和 亚文化新媒体空间的不断扩大，极大地打破了传统文化传播的 时空限制。因此，年轻人不再需要借助身体表情来体现他们所 欣赏的文化风格。 ，表示符号已成为表达情感和偏好的基本手 段。在中间，网络语言是一个非常独特且引人注目的符号符号。 随着 Internet 技术的不断成熟，网络语言不仅限于纯文本表达， 还涵盖了文本，图片，表情符号，视频和许多其他内容。通过 丰富的生活，这些丰富的象征性语言具有荒谬而又开玩笑的色 彩与健康相反的元素以及可以消除危害的元素，例如 `` 枸杞啤 酒 ''，具有强烈的反差。在抓住年轻人的“微笑”的同时，他 们还可以触发自己的生活方式。谐振。朋克出生于 1970 年代 中期。最早的摇滚音乐形式不注重技巧和意识形态的解放，反 主流的尖锐地位逐渐演变成具有抗拒和叛逆风格的文化形式。 随着社会的不断发展，朋克元素在社会各个领域的渗透也不断 加深。朋克健康中的朋克元素也反映了朋克文化的抵抗力。本 质上，朋克与健康是两个截然不同的因素。在融合的背景下， 它们已演变成健康主流的朋克表达。但是与直接，坚硬和猛烈 的抵抗形式相比，这种表达是相对温和的，并且侧重于美学和 风格的替代性解释。特别是近年来，随着社会生活水平的不断 提高，健康概念在社会上引起了广泛共识。但是，与此同时， 社会的飞速发展也对卫生保健概念的深入发展提出了严峻的挑 战。朋克医疗保健只是提供各种健康警告信息的一种结构，它 还是对主流医疗保健传播方式的颠覆，它是对青年群体的抵制， 集中表现出性心理矛盾。
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弗洛伊德就人民事务原则进行了有关论述。他认为，以利 益为核心的原则是人们生活的基本标准，但社会发展不是 一成不变的，人们的处境不可能。总是与常规保持一致， 在某些情况下可能会使人“被压抑”。为了自我调节，人 们会选择幸福原则作为克服负面情绪影响的一种方式。 3. 有趣的象征性问题解决 美国著名文化学者尼尔·博兹曼（Neil Bozeman）在其 媒体批评三部曲中提出了“娱乐至死”的论点，其依据是 电视声音和视频逐渐取代书面语言这一现实。他认为，所 有公共话语都在逐渐采用娱乐化的方式出现和发展。这种 现象警告公众必须对文化趋势进行批判性思考。作为青年 亚文化的重要组成部分，朋克保健对于当代年轻人来说也 很难避免在互联网媒体的影响下以极快的更新迭代速度陷 入“娱乐致死”的状态。 1. 任意性 涂鸦艺术源于人们对真实社会的强烈反叛心理。人们使用 涂鸦来发泄受现实 规则约束的情感和理想。向全世界宣 布您的存在。因此 , 伦敦涂鸦具有很强的个 人主观色彩和 随机性。 2. 独创性 涂鸦艺术是一种快速创造的艺术形式。涂鸦艺术家通过快 速绘画比别人更具 吸引力的作品来表达自己的才华。每 位涂鸦艺术家都有自己独特的风格和涂鸦技 巧。这些技 术很难模仿和复制。 3. 独特性 涂鸦艺术的独创性和即兴创作的方式决定了其独特性。涂 鸦艺术使用喷漆 , 标记笔和其他工具来显示在不同环境和 条件下的笔触 , 并且携带涂鸦的媒体在相 同的时间和空间 也不能复制。 班克斯把涂鸦比作下层阶级的 " 复仇 ", 或者是夺取权力 , 领土和荣耀的强大而 装备精良的敌人。班克斯认为 , 社会 阶级是这场斗争的基本要素。" 如果您的名字 中没有火车 公司 , 那么就去找火车并在上面搭乘火车。" 班克斯的作 品试图模仿权 力集中的现象 , 试图通过创造向公众和权力 展示权力的存在并非不是你自己 , 而是 获得权力 , 但是权 力不是特别强大 , 不够强大 , 应该被误导所欺骗。
Application in graphic design 关于涂鸦艺术行为在英国有着明确的法律。 涂鸦可以被认为是一种刑事破坏行为。根 据 1971 年的《刑事毁坏法》, 任何 被发 现涂鸦的人都将面临最高 10 年的监禁 , 如果涂鸦造成的损失超过 5000 英镑 , 还 将被罚款。因为涂鸦不太可能造成超过 5000 英镑的损失 , 除非是在历史建筑或 纪念碑上 , 所以较轻的刑罚更常见。 如果造成的损失少于 5000 英镑 , 违法者 将面临三个月的监禁或 2500 英镑的 罚 款。根据《2003 年反社会行为法》, 违法 者也可被起诉。它赋予地方议会权力 , 对 任何在公共场所涂鸦的人当场罚款 50 英 镑。喷漆对 16 岁以下的孩子来说也是 非 法的。任何卖给 16 岁以下儿童的店主都 将被处以 2500 英镑的罚款。 8
北京的涂鸦艺术起初作为被作为了城市环 境改善的重要部分 , 越来越多的群 众开始 尝试接纳新的街头文化 , 并对此有好的评 价。一些市民甚至主动用涂鸦装 饰自己的 墙壁。因为涂鸦改变了原有建筑外观的呆 滞感和无聊感。给社会带来了 创新以及和 新的视觉效果 , 丰富了城市底蕴。因此 , 这 种新的艺术形式 , 不仅不会造 成污染和环 境上的污染 , 而且丰富了城市的底蕴。因此 , 它被政府认可 , 具有法律地 位。中国涂鸦 艺术合法化的原因有三 : 1. 许多北京当地艺术家参与了涂鸦艺术的 设计 , 提高了当代涂鸦的社会地位。 一些 有威望的艺术家也艺术团已经接受涂鸦作 为一种艺术表达形式。因此 , 涂鸦 艺术引 起社会上各个层面的关注。涂鸦艺术正在 艺术画廊展出。在北京 , 著名的 798 艺术 工厂的工人经常通过涂鸦和其他艺术形式 的结合来创造和展示艺术。 2. 政府对涂鸦艺术一直持宽容态度 , 法例 北京工业大学耿丹学院 2020 届毕业设计 明确规定 , 任何单位或个人不得擅 自在建 ( 艺术类 ) 报告书 筑物及其他设施内油漆、喷漆或张贴广告 第 4 章 涂鸦商业化 材料。虽然中国法律规定不得在 建筑物上 从 1972 年涂鸦的第一次正式展出到 涂鸦 , 但政府部门通常对涂鸦持宽容态度。 1980 年代 , 涂鸦作品组件开始逐渐被艺 当重庆黄江坪的涂鸦街推出 时 , 政府也帮 术届和大众认可。涂鸦艺术家也因此分为 助艺术家们协调努力 , 安抚居民们的疑虑 两个部分。少数涂鸦艺术家的作品被放 置 和焦虑。但由于中国的法律 , 大多数涂鸦 于博物馆和高档画廊中 , 成为传统艺术所 可以在酒吧或学校附近的废弃建筑中找到。 接纳的并认同的艺术。 7 北京工业大学耿丹学院 2020 届毕业设 另一群涂鸦艺术家后来成为了商业设计师。 计 ( 艺术类 ) 报告书 他们说涂鸦是他们对于创作 , 艺 术和设计 3. 中国一直以来都保持着积极 , 乐观 , 的 理解起点。这些人大多没有接受过专业的 态度。随着社会的发展 , 中国主动融入 世 艺术培训 , 他们学习的过程更 多来自夜晚 界 , 走向国际化 , 与全世界接轨。我们在涂 的灵感 , 不断的改变和创新图形元素。涂 鸦的嘻哈文化中更多的看到的是积极 的方 鸦艺术家们也并没有因为电 脑设计软件的 面 , 并将其运用到艺术展览、旧房改造、 普及而放弃对手绘的热情。正如一位丹麦 城市装饰等方面。奠基了重要的基 础。当 涂鸦者所言 :" 当你在墙上 涂鸦时 , 你把所 涂鸦与主流情绪 ( 支持奥运 ) 相结合时 , 它 有的时间都花在了如何让你的署名更酷、 很快就会合法化。 更有吸引力上。" 只要一 个字母 A, 你就会 改变 340 种字体 , 这就是我们理解美学的 平衡与和谐的方式。" 涂鸦者对颜色也有独 相比于北京 , 伦敦的涂鸦和街头文化分布 特的理解 , 这是免费的。许多商业设计作 在城市的各处。最集中的街头涂鸦 地区在 品仅仅从色彩的运 用就能看出设计师是否 伦敦的东区。东伦敦的街景混合着新和旧、 具有涂鸦的经历。相比于专业设计师来说 , 传统与现代 , 这些街景组成了 独特的城市 涂鸦艺术家更 偏向于使用强烈的色彩对比 景观。这个曾经是中下层人居住的廉价地 来体现年轻、叛逆的情怀。2001 年 , 路易 区如今已经成为艺术时尚界 推崇的艺术新 威登 (Louis vuitton) 联合涂鸦设计师斯蒂 区。同时这里也是欧洲最大的一个艺术家 芬 • 斯普劳斯 (Stephen Sprouse), 共同 集聚区。东伦敦正在变成 新一代艺术家和 设计了一款潮流 的涂鸦手袋 , 上面用简单 年轻设计师最自然的创作平台。老街是东 但随意的红色英文字母。这款手袋没有了 伦敦最靠近伦敦金融区 的一个街区。老街 街头的狂野 , 就像是艺术区和商业区的一个过渡地区。 这里的街头涂鸦更新 速度很快 , 这是由于 英国政府整顿街道 , 频繁的清洗街道 , 和警 却 给给人带来了一种野性和高雅相结合 察的严加防范的结 果。然而这些涂鸦艺术 的感觉。这款手袋立即成为了时尚达人的 家们声称 , 社区的街道清洗只不过是在为 " 必需品 "。相同的案例有许多 , 纽约市著 他们准备新的画 布。所以活跃的街头艺术 名的涂鸦玩具店 Kid robot 与经验丰富的 家们都选择的在这条街上进行着自己的艺 涂 鸦艺术家合作 , 为奢侈品牌 Steuben 术创作。 虽 然伦敦政府也规定了特定的 Glass 设计了一款价格高达 2.1 万美元的 范围给涂鸦爱好者 , 但是往往最精彩的涂 水晶 兔子玩具。另外 ,2001 年 9 月雅达 鸦就出现在 不被允许的范围之内 , 这就是 利推出的 PS 赛车游戏《起来 : 压力下的 涂鸦艺术的魅力所在。在中国各大城市进 内容》, 设计师邀请了 50 多名涂鸦艺术 行文明城 市评比的时候 , 其实政府并无需 家参与了赛车跑道以及一些其他画面的视 大规模的对出现在城市中的涂鸦进行刷白 , 觉设计。 当然 , 最吸引人的是耐克公司在 这样对 城市景观影响更大 , 这像是在一件 2003 年的 Presto 休闲鞋广告 , 这款鞋更 完好的农服上多于的贴上补丁 , 更大的破 针对年轻的 消费者。涂鸦大师大卫埃利斯 坏了视 觉上的美观 , 还不如就任其发展 , 和他的助手一起在东京街头涂鸦。强烈的 也许就可以造就如伦敦一样的街头艺术聚 街舞音乐 , 每一笔涂鸦都触发线条的疯狂 集地 , 成就另一种独特的城市视觉景观 , 甚 运动 , 这就是画面的背景也形成了一条独 至为城市旅游业带来另一个新鲜的视觉诱 特的风景 线。整个广告的颜色极其绚丽 , 惑 点。 涂鸦作为了整个广告最突出的视觉元素。 除了场 景涂鸦场景外 , 广告中的其他元素 比如 : 字体 , 线条 , 动画方式 , 视觉造型也 将涂鸦独 有的野性爆发力表现得十分清 晰。 潮流文化和时尚一次次的改变着涂鸦艺术 的生态。涂鸦艺术家因为街头创作 的知名 度所以创立自己的原创品牌从而取得成功 的商业例子也有很多。
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London ’s Wellcome Collection is set to open a new show examining the relationship between design and the medical world, showing how graphics has had a pervasive influence. This exhibition contains many artistic creations related to health, such as plague and ebola prevention posters, anti-smoking postage stamps from across the world, the Don't Die of Ignorance HIV awareness advertising campaign from the 1980s, colourful wall murals created for children's hospitals by designers such as Morag Myerscough, and the glowing, green cross icon that has come to be associated with pharmacies across Europe. Medicine packaging features, alongside anatomical illustrations used to teach medical students, and the blue, concertina curtain which is synonymous with hospitals and medical check-ups. From the initial manifestation of the “occupation” of the youth subculture ethnic group ’s field space to the subculture of youth subculture and external real world under the support of new media technology, the hidden “natural” expression space created, and then to Today's discourse symbols that re-permeate the real world relying on the textual elements in the abundant primary and secondary structure, what can support the survival of "punk health" is resistance, all for the purpose of rebellion. It is only through style resistance that it is possible to deviate the original symbol from its original meaning, and thus be included in the subcultural discourse sequence, resulting in a tendency of meaning based on resistance. It can be said that every link in which "punk health" is formed shows a sense of resistance. According to the junction theory, it can be concluded that the connection of "punk health" is clearly referred to, that is, to frustrate the dilemma between the youth and the dominant culture. Secondly, by joining to point to specific contradictions, an expression that responds to the calls of subordination and is directed against ruling resistance is achieved, and the unification of "punk" and "health" is connected to form a new unity and solve the problem. More importantly, London ’s Wellcome Collection is set to open a new show examining the relationship between design and the medical world, showing how graphics has had a pervasive influence.
This exhibition contains many artistic creations related to health, such as plague and ebola prevention posters, anti-smoking postage stamps from across the world, the Don't Die of Ignorance HIV awareness advertising campaign from the 1980s, colourful wall murals created for children's hospitals by designers such as Morag Myerscough, and the glowing, green cross icon that has come to be associated with pharmacies across Europe. Medicine packaging features, alongside anatomical illustrations used to teach medical students, and the blue, concertina curtain which is synonymous with hospitals and medical check-ups. Perfectly embodies the restless way of resistance that young people evade domination during the day and seek emotional venting at night. The symbolic remedy after indulgence can be said to be a "moderate rebellion" that makes up for the dominant structure, and also provides a way of resistance that is different from that of ordinary youth: directly or deliberately through words, deeds, and values Authority center. Perfectly embodies the restless way of resistance that young people evade domination during the day and seek emotional venting at night. The symbolic remedy after indulgence can be said to be a "moderate rebellion" that makes up for the dominant structure, and also provides a way of resistance that is different from that of ordinary youth: directly or deliberately through words, deeds, and values Authority center.
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The indecisive Mona Lisa 07
Some visual experiments, showing the psychological state of contemporary young people
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1 "If I stay up late at night, I will apply a thick layer of lotion on my face before going to bed, and apply the mask after getting up the next day." Senior Shuangxiao Xiaoshuang said, "The habit of staying up late can not be quit, I tell myself every day that I want to go to bed early, but the more I emphasize this, the less sleepy I am."
3 "The time during the day does not belong to us, only the time at night is really belongs to me. I don't think I am staying up late, but it is different from your time difference. I sleep more than 2 to 10, and the same is 8 Hour," said Yang Yang, who was already working.
4 Chronic suicide and crazy health mix and match, punk health is such a life behavior while overdrawing the body while self-helping evil. Use the most expensive mask and eye cream while staying up to the longest night; while eating hot pot, drinking carbonated beverages such as Sprite, Coke, and drinking Wang Laoji defeating the fire. Masks, night cream, goji berries, and thermos cups have become the standard and self-help straws for punk health families. Why do more and more post-90s tend to this "paradoxical" way of life?
2 When staying up late becomes an irresistible addiction, in order to seek psychological comfort, the application of eye cream and facial mask has become the preference of some young people. "I just stayed the most expensive night and applied the most expensive eye cream." Xiaowei, a junior boy, said, "Because I stayed up all night, I bought dandelion tea, Luan melon tablets, fetal chrysanthemum, barley tea, bitter tea, etc. Drink every day and stick to eating fruit. I know that staying up late is not good, but after staying up late, I still want to make up for it, and I always feel that I did better than done."
4 慢性自杀和疯狂养生混搭，朋克养生就 是这样一种边透支身体边 自救恶补的生活 行为。一边用最贵的面膜和眼霜，一边熬 最长的夜 ; 一边吃火锅 , 喝雪碧、可乐等碳 酸饮料，一边饮王老吉败火。面膜、熬夜霜、 枸杞、保温杯等成了 朋克养生族的标配和 自救稻草。为什么越来越多的 90 后倾向 这种“自相矛盾”的奇葩生活方式 ? 2 当熬夜成为一种戒不掉的瘾，为 了寻求 心理安慰 , 涂眼霜、敷面膜等行 为成了部 分年轻群体的偏好。“我就是熬最贵的夜， 涂最贵的眼霜。”大三男生小伟表示 ,“因 为一直熬夜 , 所以我买了蒲公英茶、六安 瓜片、胎菊、大麦茶、苦养茶等 , 每天喝， 坚持吃水 果。我知道熬夜不好，但熬夜过 后，还是 会想弥补一下，总觉得做了比没 做好。”
3 “白天的时间不是属于我们自己 的，只 有晚上的时间才是真正属于自己 的。我不 觉得我是在熬夜 , 只是和你们的 时差不一 样，我 2 点多睡到 10 点 , 一样是 8 个小 时啊。”已经工作的扬扬说。 1“如果要熬夜，睡前我会在脸上涂上一层 厚厚的乳液，第二天起床后再涂上口罩。” 双小孝双老人说：“熬夜的习惯不能戒掉， 我每天告诉自己我想早点睡觉，但是我越 强调这一点，我就越不会困倦。”
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Scientific evidence
Overdraw ing the body is an addiction Overdraw ing the body is an addiction Overdraw ing the body is an addiction
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Yu Bo once rescued many young people with sudden cardiovascular and cerebrovascular diseases. He said that although they were taking various health products while overdrawing their bodies, such punk health can not really make up for the damage caused by overdrawing their bodies. Yu Bo pointed out that health is not a math problem, one positive and one negative can cancel each other out. Scientific research shows that long-term staying up late will lead to a significant increase in the prevalence of certain diseases, such as hypertension, diabetes, and certain types of tumors. Even more dangerous is that under the wrong mentality of believing in punk health, the frequency of staying up late will increase. Overdrawing the body can cause panic, headaches, and grumpiness. In fact, this is the body's alarm. If the problem is not noticed and the problem is further exacerbated, cerebral hemorrhage or even death may occur. Jiang Fenglin, a cardiovascular expert at the Third Hospital of Central South University, said that now chronic diseases such as hypertension and diabetes are showing a trend of rejuvenation. Some young people are used to taking health supplements while taking medicine. However, this is not scientific. Some health products and drugs taken together will produce drug reactions, and will increase the burden of liver and kidney in young people. Jiang Fenglin, a cardiovascular expert at the Third Hospital of Central South University, said that now chronic diseases such as hypertension and diabetes are showing a trend of rejuvenation. Some young people are used to taking health supplements while taking medicine. However, this is not scientific. Some health products and drugs taken together will produce drug reactions, and will increase the burden of liver and kidney in young people. 余波曾抢救多名突发心脑血管疾病的年轻人，他说，虽然他们一边透支身体一边服用各种保健品，但 这样 的朋克养生并不能真正 弥补透支身体带来的损害。余波指出，健康不是做数 学题，一正一负可相互抵消。 科学研究表明，长期熬夜狂欢 会导致某些疾病患病率显著 上升，如高血压、糖尿病、某些 类型肿瘤等， 更为危险的是， 在相信朋克养生的错误心态下，熬夜频率会增加。而透支 身体，会引发心慌、头痛、脾气 暴躁等，其实这正是身体在报警。如果还不引起注意，问题进一步加重，就可能出现脑出血甚至致死。 中南大学三医院心血管专家江凤林表示，现在高血压、糖尿病等慢性病呈现出年轻化趋势。一些年轻人习 惯于一边吃药一边吃保健品。然而这是不科学的。有些保健品和药物一起服用会产生药物反应，而且会加 重年轻人的肝肾负担。 保健品并不是药品，也不能替代药品。湖南省老年医学与健康科学传播团队首席专家刘有数教授指出，无 论是老年人还是年轻人，有疾病就应该去正规的医疗机构对症治疗。同时改变不健康的生活方式，保持心 情愉悦，而不是过度依赖保健品。 专家的观点是作息规律就是最经济最有效的养生保健。
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PUNK HEALT H Conclusion
Although the phenomenon of punk health can release the rebellious psychology of adolescents, it also has a serious impact on the health of adolescents. This is why I wanted to make a graduation project on the theme of punk health. I want to let more people know about punk health through my graduation project. "Punk health" as a quietly emerging network subculture, attempts to bid farewell to the real world in a post-modern broken way through contradictory game revelry, innovative resistance compromise, free circulation of media, identity replacement positioning Dilemma. In order to alleviate the current state of anxiety of contemporary youth or suspend their false self-help, this phenomenon needs to be viewed from a more tolerant and understanding perspective. At the same time, we must actively guide the output direction of the youth network, establish a scientific and reasonable network subculture guidance mechanism, and then ensure that the subculture media community can develop harmoniously for a long time.
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尽管朋克健康现象可以释放青少年的反叛心理，但它 也严重影响了青少年的健康。这就是为什么我想以朋 克健康为主题进行毕业设计。我想通过我的毕业设计 让更多的人知道朋克健康。 “朋克健康”作为一种 悄然兴起的网络亚文化，试图通过矛盾的游戏狂欢， 创新的抵抗折衷，媒体的自由流通，身份替换定位困 境，以一种后现代的方式告别现实世界。 为了减轻当代青年的焦虑状态或中止其虚假的自助， 这种现象需要从更宽容和更了解的角度来看。同时， 我们必须积极引导青年网络的输出方向，建立科学合 理的网络亚文化引导机制，确保亚文化媒体社区能够 长期和谐发展。
Trust m e T his w ill help you
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