ONSITE TECH SERVICE
>
>
>
> >
>
>
>
V5 2014
NEWS, TIPS & STORIES FROM THE 24 HOURS OF ADRENALIN
BEAR SAFETY TIME CHECK GOOD EATS COACH’S CORNER NAMASTE
JULY 19 + 20 | 2014 CANMORE | ALBERTA
www.24hoursofadrenalin.com
>> Look out for the camera man!
1440 MINUTES FROM THE CREW
One week to go!! Here it is, we’re down to the short strokes and the finish line is in sight. On Saturday July 19th, at 12 noon the 19th edition of the 24 Hours of Adrenalin is hitting the ground running with what is arguably one of the best race starts out there. Many have called it cycling’s take on the “running of the bulls”. For those who have not been part of this event, the race starts with a run. Yes, a run. Some athletes will run in their cycling shoes and some will run in the their trail shoes in order to compete for the “Merrell Le Mans Start” gift for fastest male and fastest female for the start. Even more then that it’s the spectacle of this start that draws over 5,000 spectators to watch, which makes the energy at the start electric. We’re also busy getting all the final details of the event organized now, including receiving literally 10s of thousands of items that will either make it into the schwag bags, race course, expo area, v-lounge, Strong and Healthy Breakfast, Kokanee Beer Garden or a myriad of other areas during the course of the weekend.
as the best thai food in the Valley. New for this year will be the Yummi Yogis, who’s healthy super food creations are a wonderful addition to the choices at the event. For your safety, we also want you to be reading through the Bear Safety feature on page 10. As we did last year, there is a MANDATORY requirement for everyone on the course to carry bear spray. It really is proven to be one of the most effective ways to combat a bear encounter and your safety is our paramount concern. There are other ways that we have invested in keeping you all safe, in this wildlife corridor and the Karelian Bear dogs, leading the bear management program, is one of those ways. Finally, Outside Bike and Ski, one of our presenting level sponsors, is supporting all the riders with an extensive tech set up for the event. Read all about what they’ll be doing to help support those inevitable mechanicals on page 15. As always the Coach’s Corner will make sure you have a comprehensive check list and Namaste, makes sure you’re stretching out those muscles that will definitely get a work out.
In this issue, we want to give you the final information on some of the areas that are of interest during the event. You’ll read about the Timing System for the event and the many ways you’ll be able to track live results during the event. The folks from MS1 Timing are back again this year, page 12 and they’ll be sending an email out to all Team Captains to give them a password and user name, where the Captains will be able to get their team’s roster set up. Remember that this DOES NOT need to happen before the race start.
We’re thrilled and as the days count down the excitement begins to mount and the energy in this building starts to build. We hope you’re feeling that energy too and are looking forward to seeing you all next weekend.
As someone who’s usually thinking about what I’m going to have for dinner, 10 seconds after I’ve finished lunch, the Food Feature in this issue (page 14) is all about the food offerings that will be available for you during the event. This year we are lucky to have the continued support of the Fresh Trax Café, in the Nordic Centre’s Day Lodge, who will also be running the outdoor bbq and Kokannee Beer Garden. Also returning is Kevin from Thai it UP and his ‘red truck’ known around town
CONTRIBUTORS: Alicia Evans, Stefan Grecu, Kevan MacNaughton, Clay Gillies
Happy Trails, Adrenalin Crew EDITORS: Maria Deotto, Stuart Dorland
DESIGN: DarkHorseCompany.com PHOTOGRAPHER: John Gibson – GibsonPictures.com Copyright 2014, 24 Hours of Adrenalin
What would we do without trails?
Friends
of
Kananaskis Country
3 |
www.24hoursofadrenalin.com
ISSUE FIVE 2014
CONTENTS
6 ADRENALIN GRIT – The Latest 24HOA News 7 SPOT LIGHT – Drew, Joe and Lisa 8 ZOOM 10 LIVING SMART – WITH BEARS 12 TIME IS OF THE ESSENCE 14 GOOD EATS 15 DIALED IN with The Bike Shop / Outside Bike & Ski 19 STRONG & HEALTHY with Planet Foods 21 COACH’S CORNER by Alicia Evans 23 NAMASTE with The Yoga Lounge 24 THE LAST LAP Cover Photo: Up and over the stadium bridge. >> Skirts and feather boas are optional.
5 |
www.24hoursofadrenalin.com
ADRENALIN GRIT NEWS FROM 24HOA WE’RE ROUNDING THE CORNER AND ARE ONLY 1 WEEK AWAY FOR THE 2014 24 HOURS OF ADRENALIN. NOW’S THE TIME TO TAKE A STEP BACK AND READ THROUGH YOUR PAST ISSUES OF ADRENALIN24 TO MAKE SURE YOU’RE AS INFORMED AS YOU CAN BE, SO THAT YOU HAVE THE BEST EXPERIENCE POSSIBLE. In this issue, we hope that you take a few minutes to also read through the Event Guide – Info 2014, where all the details, rules, requirements and information about this year’s event, is found. Here’s the link, if you missed the email. issuu.com/24hoursofadrenalin/docs/24hrs_info_2014_v2
Finally, we’d like to highlight a few more things for this coming year:
YOGA CLASSES AT THE 24 HOURS OF ADRENALIN The Yoga Lounge is back, offering free yoga classes in the Day Lodge, on Saturday at 9:00 am, 3:30 pm and 8:30 pm. We’re honored to have Vanessa Siltanen, yoga instructor extraordinaire, leading the classes. Vanessa’s fascination with yoga came from the healing and playful aspects of the practice. As a former rhythmic gymnast, she has always been
6 |
www.24hoursofadrenalin.com
passionate about movement and athletics. Through her own injuries, and experiences with a variety of Bow Valley athletes and other moving humans, she’s noticed the unhealthy patterns we create as a result of repetition from our favorite activities. Yoga has taught her the art of moving intelligently and she aims to share this through her teachings. With the tools of yoga, we are able to learn and practice healthy, efficient movement patterns, to restore the body and enhance what we love. Healthy aligned body = happy human = keep on playin!
A CHANCE TO WIN
We’re excited to have Racks Unlimited at the event, displaying some of their outstanding racking systems for optimal transportation of your bikes. Please visit their booth in the expo area, to enter a contest that benefits IMBA Canada, the International Mountain Bike Association. In these pages, we’ve already talked about the good work that IMBA Canada does in trail maintenance, and you’ll be able to meet IMBA’s president Lora Woolnar at the booth and learn more. The raffle that benefits IMBA, will give you a chance to win 4 bike racking systems from Thule, experts in transporting your recreational gear, safely, easily and in style. www.racks-unlimited.com/Home.aspx
>> Good luck rainbow over the 24 Hours of Adrenalin
SPOT LIGHT >> Drew and Joe tug-o-war over the start-finish arch
DREW, JOE & LISA THE INTERVIEW DREW BRAGG
What do you do at the 24 HOA?
Crew member and announcer for the event. I think I worked the Canmore event the first time in 1999.
being a varsity runner in high school and believe it or not I was actually pretty good. Did not run much in university but started training seriously in my early 20’s and that led to many sub 16 minute 5k’s and top 20 finishes in a Big Sur and Maui marathons. Kind of stopped serious training in 2000 and so that leads to the chubby old guy I am now, ha ha.
What is your favourite part of the event?
What is your proudest accomplishment?
Hopefully being an information source and a weird form of entertainment.
What is something people might not know about you? I’m a grandfather tee hee.
What do you like to do in your spare time? Ride bikes of course.
What is your proudest accomplishment?
Doing what I do with the cool people I do it with, event after event.
JOE COFFELT
How long have you been a part of the event?
I first came to Canmore in 2008 with my wife, Laureen, who is a solo rider. I volunteered that year, to help out Houda and have been part of the crew ever since!
What is your role and what is your favorite part?
I mainly do the expo and transition set up but there is never really a set job – that’s the great thing, we work as a team. That’s one of the main reasons I keep coming back all the way from Memphis, TN. The great group of people we have and how could you not love the Nordic Centre view; AWESOME!
What is something people might not know about you?
Growing up in a small community we all hung out at a massive swimming pool called Maywood so I was always outdoors. Naturally that led to me
Big Sur is probably one of my proudest accomplishments because it was the strongest head wind in Big Sur history it was my best effort.
LISA ARTUSO
What you do at the 24 HOA? I’m in charge of the Adrenalin Gear Retail Store at the event.
How long have you been doing this?
As long as I can remember! Probably 20 years.
What is your favorite part of this role? Chatting with the riders and the spectators when they come in to the store to shop.
The Lisa smile!
What is something that people would be surprised to know about you? I have run 2 full marathons.
What’s your most annoying habit? Photo bombing!
What is your proudest accomplishment? Raising my two daughters!
7 |
www.24hoursofadrenalin.com
Zoom
>> Early Sunday morning.
LIVING SMART‌ WITH BEARS
>> Two Karelian Bear Dogs from the Wind River Institute on patrol at the Canmore Nordic Centre
Last year, the 24 Hours of Adrenalin was asked to enforce a new rule that would be rolled out to similar events held at the Canmore Nordic Centre the following year. We’re so proud of how our participant base embraced this new requirement and have been told that our efforts have contributed to a shift in the thinking of many of those that bike, run or walk in the trail system at the Nordic Centre.
THIS ISSUE’S FEATURE ON BEAR SAFETY SHOULD KEEP YOU MORE INFORMED, BETTER PROTECTED AND MORE ORGANIZED, WHETHER ITS PARTICIPATING IN THE 2014 24 HOURS OF ADRENALIN OR ENJOYING THE GREAT OUTDOORS ANYWHERE IN THE ALBERTA PARKS SYSTEM.
OF BIKES AND BEARS
The excitement of a mountain bike adventure should come from a great ride, not a bear encounter! Biking is much faster yet much quieter than hiking. Thus, bikers must be extra cautious. Bends in the trail, blind spots, berry laden Sheperdia bushes, and water bodies all increase the potential of bike-bear encounters. Slowing down, vigilantly looking for bear signs, and making extra noise are all actions bikers can take to be safe. Bears walk along the very trails bikers ride through! Slowing down decreases the chances of hitting a bear, as it gives the bear more time to run away once he or she hears the rider approach. Bear signs might be visible from the trail, and serve as a warning that a bear might be in the area. Scat, paw prints, overturned logs, and scratched trees are all examples of such signs riders should watch for (paw prints are easier to spot in muddy areas). Making noise on a bike is a bit more challenging than when walking through the woods. Possible solutions include carrying a whistle or attaching an air horn to the bike. These devices make louder noises that can travel much farther than the human voice.
IF YOU ENCOUNTER A BEAR
In the very unfortunate event of a bear encounter, having accessible bear spray will substantially increase a rider’s chance of leaving unscathed. Riders should inform others of where they are going and when they plan on returning, so if something happens, the riders can be tracked down. Riders should also carry a cell phone. It won’t work in some areas, but it will in others.
PROACTIVE BEAR MANAGEMENT
We are proud of our relationship with The Wind River Bear Institute, a non-profit entity founded in 1996, who’s goal is to reduce and prevent human-caused bear mortality by educating both humans and bears how to live together. One WRBI staff member will be on site throughout 24 Hours of Adrenalin race to respond to bear sightings with a Conservation Officer. The goal is to identify areas where bears are and keep them off the bike course to prevent collisions and to keep both bears and people safe. You’ll see bear management in person when you come across the regal Karelian Bear Dogs, who are a successful part of the bear shepherding techniques used to teach bears to recognize and avoid humans and human-occupied areas.
BE SAFE AND BE PREPARED
They say ‘necessity is the mother of invention’ and that is true for two of our partners, who will be at our event this year. Born right at the 24 Hours of Adrenalin 2013 event, BearCozy was designed by Duncan Anderson, on one of his laps last year. An ingenious, light-weight holster for you bear spray that fits conveniently in your bike’s water bottle holder. www.bearcozy.com Scat Belt is also a product designed to help you carry your bear spray in the easiest and most convenient way. Scat Belts are available for either ‘urban’ or ‘wildlife’ applications, specifically created for your individual needs. www.scatbelt.com
REMEMBER, CARRYING BEAR SPRAY AT THE CANMORE NORDIC CENTRE DURING THE 24 HOURS OF ADRENALIN IS MANDATORY – BE PREPARED AND BE SAFE!
11 |
www.24hoursofadrenalin.com
TIME IS OF THE ESSE We are happy to have back for a second year, our expert timing partners m·s-1 timing, a professional timing company, specializing in accurate timekeeping and broadcasting results to multi-platforms in real-time.
You will be able to see live results on www.MS1Timing.com or on the mobile site www.adrenalin.my24h.ca, where you can save your favourite team to watch, see overall results, or see results by category. Remember you can share your team’s results on facebook and also have anyone, anywhere following your teams performance through the site too. Also like last year, each team will receive two (2) transponders (timing chips) that Captains will pick up on behalf of the team on Saturday morning 8am to 10am and Solo riders will receive one (1) transponder, also to be picked up on Saturday morning 8am to 10am. Teams will be able to identify each team member for each lap, using the Team Roster function, which can be set up in advance or changed/altered during the course of the event at https://www. ms1timing.com/schedule. Only Captains will be able to define/ change their team’s roster order, so look for an email announcement providing Captain’s with their passwords in order to login.
12 |
www.24hoursofadrenalin.com
ENCE‌
>> Inside the timing truck, looking down at the start line.
GOOD EATS In our last issue of adrenalin24, our Coach, Alicia Evans spoke about the importance of the ‘right’ nutritional and hydrating strategies for making sure you’re all ready for riding in the 24 Hours of Adrenalin. And in this issue, we wanted to keep you updated on the wonderful options that you’ll all have (participants, volunteers and spectators alike) at this year’s event. We’re so happy to have the support of the folks at the Nordic Centre’s Fresh Trax Café, again this year and also a few other exciting new additions to the line-up. 14 |
www.24hoursofadrenalin.com
FRESH TRAX CAFÉ An integral part of the experience at the Nordic Centre, providing year round healthy and delicious food for both summer bikers and winter nordic skiers. For the 24 Hours of Adrenalin, our friends at Fresh Trax have graciously offered to extend their hours and are open throughout the event. On friday July 18th, they will be open 11am to 8pm and then once the race begins on Saturday July 19th from 6am right through to Sunday July 20th at 4pm - that’s open ALL NIGHT!! Besides all the wonderful food offered in the Cafe, the Fresh Trax folks are also operating the BBQ / Beer Garden in the expo area. Some of the offerings include delicious classic bbq items like smokies and burgers as well as the best pizza in Canmore from Pizza Co.! Bring your appetites, because they are sure to please.
THAI IT UP Back again for his second year, Kevin from Thai it Up will be out at the event with his fresh and delicious gourmet Thai food. For those of you who don’t know, Thai it Up started back in 2005 with a fated trip to Thailand. “The smells, tastes, and experience of the food in Thailand was culinary magic”, remembers Kevin Bellis, owner of Thai it up. While in Thailand, Kevin attended one of Thailand’s premier cooking schools, and under a Thai Master Chef… began his journey in the art of Thai cooking. Upon his return to Canada, Kevin discovered a lack of high quality, fresh Thai food options. To solve this problem, and to share his love of Thai food, Kevin began hosting dinner parties featuring some of his favorite dishes. In 2009, he launched his first prepare at home product line to overwhelming success. In 2010 & 2011, his Big Red concession trailer on Main Street in Canmore won consumers choice “Best Take Out” and with his now permanent location at 731 Railway Ave, he’s won that same award three years running in 2012. Be sure to come out and visit the Big Red truck!! www.thaiitup.ca/thaiitup.ca
YUMMI YOGIS New at this year’s event, the Yummi Yogis believe in inspired and delicious snacks, drinks, desserts and meals that will leave customers feeling energized and elevated. They use local, organic and fair trade ingredients and believe in supporting local farmers. Their aim is to educate and empower people contributing to a positive shift in the way we, as a society, view food. For the 24 Hours of Adrenalin, the Yogis have designed a special menu to excite and entice any palette – while feeding the body healthy and delicious food.
A sample organic menu: • Taco Salad - spiced walnut mince on the freshest local greens, market veggies, raw handmade salsa, chive yogurt, crispy tortillas • Super protein Salad - sunflower seed, seaweed and vegetable paté on greens, market veggies, mixed greens and sunflower sprouts topped with hemp hearts and balsamic drizzle • Strawberry and chocolate smoothies- handmade almond milk, herbal tea ice cubes, hemp hearts, honey syrup and raw cacao or organic berries. • Goji Lemonade -super hydrating, Goji, lemons, honey, sea salt www.yummiyogis.com
801 – 11 AVE. SW • CALGARY 403.264.0735 • THEBIKESHOP.COM
DIALED IN DIALED IN is a regular feature with bike tips and info about new gear to help you enjoy your rides – brought to you by the experts at The Bike Shop / Outside Bike & Ski.
On-site Bike Service & Products BY KEVAN MACNAUGHTON
We at Outside Bike and Ski are thrilled to be a part of the 2014 24 Hours of Adrenalin for a second year in a row. Being one of the biggest races Canmore offers it’s a great opportunity for us to help the cycling community in the area while having a blast ourselves at the same time. We will have a full service setup for the full 24 hours
ready to repair just about any problem that a participant may encounter over the course of their race. Some of the examples (but not limited to) of service that will be offered are: • Derailleur adjustments and cable changes • Drive train repairs (chains, cassettes and chain rings) • Brake bleeding/pad/brake line replacements • Front suspension services and rear air can services • Wheel truing and repairs of flats, tires and spokes
Along with parts to repair all of your bike problems we will be carrying a wide assortment of products to help you along your race or improve your bikes performance. Some of the products that have been popular in years past are: • Tubes/tires/flat repair kits • Lighting systems front and rear • Nutrition products from Planet Foods • Trail repair tools from Park and Lezyne • Water bottles, saddlebags, Camelbaks • Eyewear from Smith and Atmosphere Come on down to see us at the Outside Bike and Ski tent for all of your Bike repair and supply needs or to just pop in and say hey and have a laugh. We are there the whole 24 hours to make your experience the best it possibly can be. Sincerely, Outside Bike and Ski
• Any other problem that you may encounter we will do our best to solve so that you can have the best experience possible.
801 – 11 AVE. SW • CALGARY THEBIKESHOP.COM
• 403.264.0735
SUITE 110-1160 RAILWAY AVE • CANMORE • 403.675.7722 OUTSIDEBIKE.CA
17 |
www.24hoursofadrenalin.com
4 1 0 2 RID SOLO
ICK ERS K
ASS
STRONG & HEALTHY
COACH’S CORNER
IT’S NOW OR NEVER!
BY ALICIA EVANS
It won’t come as news to anyone that the key to success is preparation. Whether you are riding in a team or as a solo athlete having carefully planned for pre, during and post race scenarios could make or break your performance. Here are some last minute reminders to think about when packing your Adrenalin Bags!
Pit Area:
• Pack for every weather condition…it’s the rockies. • Chargers for lights, phones and for those who have forgotten • First Aid Kit for you and your bike…medical is available but a simple ‘patch kit’ may solve the problem when it comes to unexpected bumps and bruises. • Sunglasses. Interchangeable lenses or additional pairs • Pumps for tires and shocks • Duct Tape. Brilliant for everything. If you forget it, Crazy Larry will have it! • Change of clothes for biking and post race. • Extra bike shoes if you have them.
Pre Race:
• Check and re-check timing chips and race numbers, especially if you’re in a team. • Pre ride the course and identify potential areas to pass, feed, where you will need to turn the power on. Short, sharp climbs could mean you’re running your bike back if your chain breaks. • Know the area and the rules. Where are the toilets, bike mechanics, medical, timing tent, charging area, start/finish line. • Listen to race briefing carefully. • Nutrition. Write a list and be prepared. Ensure items that need to be kept cold are in a cooler and marked with a sharpie if necessary. Variety is key as there will be times when you don’t feel like eating but need to.
• Clothes hangers. Makes your gear easily accessible and keeps it off the ground.
• Have a team meeting. Decide your order, what happens in the event of a canceled lap, injury, mechanical, lap times etc. If the race is ‘on’ between teams organization could be the difference between placings. Who in your team missed their calling as an Olympic track athlete. They may like to start the race! Unless of course they aren’t quite as quick on the bike!
• Bungee cords. Those tents can move if the wind picks up and we’ve seen them fly before. Bring additional rope and cord to secure your tent.
The Race:
• Portable Boot dryer. This may be a luxury item but just think how much you will enjoy a warm pair of shoes and gloves if the weather gets a little brisk!
• Chair/s. You will appreciate putting your feet up even if you are a solo competitor who plans on minimal rest. • Bug spray • Alarm clock. May save you from the 3am wake up call from your team mate who was waiting for you since 2.45am. • Team Masseur! Have you budgeted for this? Or have you convinced your partner that it is crucial to your success. • Coffee Urn. Warm drink, warm face cloth, possibly a coffee in the wee hours of the morning when you can’t remember completing your last lap. • Garbage bags and zip lock bags • Bear Spray. There are some fantastic carrier systems available now. Bear Cozy have a great unit that enables you to put the can inside your water bottle. • Rags, sponges, buckets, brushes and gloves. A clean bike is a fast bike! • Additional water bottles or reservoir. • Large water container to refill during the race, especially for solo competitors. • Chamois cream. This may well be your best friend on the day.
• If you are a solo competitor or the first rider be careful of the pace at the start. It can be frantic and the potential for incident higher. • Wind trainer. It is crucial to get your body moving for your next lap and again after you have finished. • HR Monitor. May be used by solo competitors to gauge performance and fatigue and remain consistent with laps. • Pace yourself. Don’t get carried away by Cory Wallace setting the course record on the first lap. But do say hi. Chances are you’ll see him go past a few times. • Mental Prep. When the going gets tough what will get you through? Pit crew, quotes, music in pit area, an inspirational person, a mantra. Have a bag full of strategies. • Get up well before your scheduled lap, warm up and make sure you are ready for your team mate when they come in. We see this happen to teams every year. • Lights, lights, lights. It’s better to be lit up like a Christmas tree, rather than becoming an ornament. • Try to maintain a relaxed grip and loose shoulders. Tightness and fatigue are going to happen but the impact may be reduced with shoulder shrugs, shaking out your hands, neck rolls and sitting up in your saddle when safe. The camaraderie between teams and solo competitors at the 24hours of Adrenalin is like no other. Whether you’re out on the trail, waiting for your lap to begin or done your day, encourage other riders, show your appreciation for the many volunteers that make the race happen and enjoy this unique Rockies Experience.
20 |
www.24hoursofadrenalin.com
ENDURANCE PROVEN MTB READY
We know mountain biking inside out, and our complete cycling solution has everything needed to answer your trail-riding needs. From apparel to shoes, helmets, accessories, we’ll even outfit your club or team with fully personalized kits.
LOCUST POSE (Salabhasana) Locust pose will help to open the chest and strengthen the core and back. Begin with any sequence of your choice; possibly try some cat and cow to warm up. (see the previous issue). Arrive face down, prone, on your mat and breathe gently with your arms by your sides and the tops of your feet touching the floor. Inhale to lift your chest first, stretching the arms back with strong fingers. Then lift your legs, pressing them up and back, and finally lift your head slightly. It is important to lift your chest first, as you do not want to crank your neck upwards. Save the cranking for your race at 24 Hours of Adrenalin. As with many stretches, lead with your chest and not your head. Remember to breathe during this strong pose and release after a few breaths. Repeat the pose for as many times as you’re comfortable, preferably around 5, and finish with some cat and cow to release and relax.
N AM A STE
1
Yoga is great for cyclists to help improve flexibility and also for core strength. NAMASTE will show you two yoga poses each issue geared specifically for cyclists, so you can build a yoga practice into your schedule. BY STEFAN GRECU
2
RECLINED PIGEON
The reclined pigeon pose is a wonderful way to stretch the iliotibial band (or IT band). The IT band can become troublesome for cyclists, leading to hip and/or back pain. After any sequence of your choice, or some movements in cat and cow, arrive on your back with your knees bent and feet firmly planted. Cross the right leg over the left thigh, just above the knee, and the point of contact should be just above the right ankle. If this stretch is enough for you, stay here and breathe into the feeling. Otherwise, place your hands around the left thigh, and begin lifting your left leg towards you. Keep the left leg bent at 90º, preferably with the lower leg parallel to the floor. Flex both feet towards your shins to protect your knees. Each exhale brings your left leg a bit closer to your chest. If you have a partner, have them press a little on your left foot to help, but only go further during exhalation. Breathe steadily through the nose as you work the stretch and feel it around your hip, glute, and lower back. Stay in the stretch for at least 5 long and full breaths. Make sure you do not arch your lower back to go further. Activate the core and tuck your pelvis to keep the lower back down. Switch sides when you feel ready and perform any poses in between to relax.
The Yoga Lounge is offering free yoga classes at 24 Hours of Adrenalin Classes are scheduled for Saturday 9:00 am, 3:30 pm and 8:30 pm Yoga Instructor: Vanessa Siltanen
Brought to you by The Yoga Lounge 2nd Floor, 826 8th Street Canmore
•
403.678.6687
info@theyogalounge.ca THEYOGALOUNGE.CA
23 |
www.24hoursofadrenalin.com
The last lap
THE EXPERIENCE DOESN’T END AFTER 24 HOURS
Top Left: Giv’ner everything you got. Top Right: Finished! Bottom: What a beautiful morning to ride!
All night long... What everybody’s reading...
Pam Doyle
Pedal Magazine is a proud sponsor of the 24 Hours of Adrenalin. www.pedalmag.com