2508 MAY 2016

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MAY 2016

www.2508mag.com.au

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DISTRICT NEWS

Family ties MEET THE MUMS AND DAUGHTERS IN BUSINESS TOGETHER

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30 Clubs Probus & VIEW reports 31 Schools Hockey proves popular with Stanwell Park kids 32 Pilates Tips from a physio 33 Fix your gut Improve health NEWS 06 Bring Kurt Home League stars 34 Catch up New preschool 35 History Mum and daughter’s joined in this fundraiser 08 Pamper thyself Our exclusive love conquers tragedy guide to the region’s blissful spots BUSINESS 12 Cover feature Meet mum26 Chamber Chatter New free and-daughter business teams 14 Work-life balance A business Mix at Six networking events part of NICC’s positive plans owner offers helpful hints 36 Business directory Your 16 Otford bridge Determined ultimate local guide locals working to fix the strife 18 Board master Meet local artist SPORT Ed Gaudzinski 47 Golf Green is good 20 Dr Rip Everyone’s favourite 48 Riley’s Ride Horsey adventure academic on wave sets 22 Gardens Grow your own food 50 Tides Check the table 51 BMX Update on Kai and Saya 24 Library All about the bass 52 Thistles All grades doing well 27 Symbio Social media success – plus Mini Thistle program 28 What’s On Local guide 29 Music The Hip Replaysments attracts plenty of kids LETTERS 04 Stanny beach crucifix One reader is the voice of reason

Cover image by Anthony Warry Photography; www.anthonywarryphotography.com.au

MEET OUR CONTRIBUTORS TERRI AYLIFFE

is the owner of Vertu in Stanwell Park. Terri is a photographer, artist and illustrator who has a great appreciation for the talent of other local artisans. Vertu is stocked with the artistic creations of many of our locals. A resident of the area for 15 years, Terri gave up her career in psychology to allow space for her creativity. Terri is illustrating a series of children’s books written by her husband and working on a photographic portrait series while advancing her skills as a portrait painter. See page 18.

ELYSE COMERFORD

is a health coach, exercise scientist and GAPS practitioner. Her passion lies in the area of digestive health and after overcoming her own digestive issues, Elyse is now on a mission to help others do the same! Elyse operates out of Stanwell Park Physiotherapy. She works with a range of issues such as digestive disorders, chronic fatigue syndrome, weight-loss, fussy eating and sugar addiction. Elyse also runs frequent local workshops on gut health and fermenting. See page 33.

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CATH HILL

was born in Bulli – a fact she readily shares with any locals – and has now returned to the beautiful Illawarra with her husband and two children.

She currently works for the Communications and Media Law Association and was previously the Editor’s Assistant at Good Weekend magazine and The Bulletin. Cath wrote this month’s ‘Pamper Thyself’ Mother’s Day special feature (see page 6). She will gladly accept any future assignments reviewing day spas for 2508 and 2515 magazines.

JENNY DONOHOE

is a researcher from the Helensburgh & District Historical Society. In 2015, Jenny edited the society’s ‘Tribute to 2508 ANZACS’, a free booklet in remembrance of the men and women from our district who served in the First World War. Jenny is a passionate family historian and has written four family history books, the latest being the Powell Story – Balmain to Cootamundra. Jenny is a regular contributor to 2508. This month she’s uncovered an account of a coach trip to Clifton in 1889. See page 35.

DISTRICT NEWS EDITORS Genevieve Swart, Marcus Craft ART DIRECTOR Brendon Wise REGULAR CONTRIBUTORS Rob Brander, Anthony Warry CONTACT PO Box 248, Helensburgh, 2508 editor@2508mag.com.au www.2508mag.com.au www.facebook.com/2508mag There is a contributor’s drop box at Helensburgh Newsagency on Parkes Street.

ADVERTISING See www.2508mag.com.au Terms and conditions apply.

EDITORIAL Community participation is encouraged. Please contact editor@2508mag.com.au with story ideas. Letters should be a maximum of 200 words. The editors reserve the right to edit submissions. Contributors should include contact details.

DEADLINE 15th of the month prior to publication 2508 is published by The Word Bureau Pty Ltd. ABN 31 692 723 477 Disclaimer: All content and images remain the property of 2508: District News unless otherwise supplied. No part of this magazine may be reproduced without the written permission of the publisher.

The views expressed in letters, articles and advertisements do not reflect those of the editors.

PRINTED BY Snap! Wollongong on Forest Stewardship Council-certified paper from sustainable forests.

DISTRIBUTION Our team of walkers delivers to residential mailboxes from the 1st of each month. In Helensburgh, look out for the team from Burgh “your local healthy hub”. Say G’day!

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Have a say Write to us at PO Box 248, Helensburgh, 2508, or email editor@2508mag.com.au

quite the solution to having this semi-permanent structure accepted by all of the non-Christians, but can we at least agree that we are lucky enough to live in a culturally tolerant region, where all walks of life and religious beliefs are welcome, and although it may anger some who think it’s offensive, it’s a sign of peace for those who believe in it and not meant to offend anyone.

– Therese Petre, Stanwell Park

HOLY WHAT?

So I am writing to discuss the controversial placement of the crucifix at the north end of Stanwell Park beach. When out for my solo evening walk, headed north on Stanny beach, I saw in the distance a new object in the cliffs in the distance.

I immediately recognised it as a crucifix made from beautiful reclaimed timber logs. My first reaction was, wow, some really passionate Christian locals have placed it in there as a symbol of the true meaning of Easter. I took no offence, yet was surprised to see such a public statement of faith.

I found myself thinking that it’s not really any different from the remnants of Ganesh (the Hindu god statues) after the drumming festival, or from that of the totem pole that has been erected at the south end of the beach. Both are symbols of faith and like the crucifix, pose no threat to our beliefs.

So why is it that some found this one so offensive?

During World War II when the nation seemed to turn to faith for hope and support, crowds would have gathered at such a site to worship and pray for their loved ones’ safe return. How times have changed. Although I’m not a Christian myself, I still respect those that are. It was only when I saw that the cross was concreted in did I feel a certain concern for it being there. It sat quite beautifully within the landscape and blended well in terms of its colour, but somehow the concrete made it all seem a bit extreme. With this in mind, I got to thinking of a more practical use for it.

Perhaps it would attract more tourists to our area, which is in turn good for us, right? Perhaps we could pop a sign up saying “hipster selfies welcome” (men with beards and long hair), whereby you could snap yourself in front of the iconic symbol. OK, so maybe blasphemy is not

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Therese wins Letter of the Month! The prize is a $50 Tradies Gift Card (30 Boomerang Street, 4294 1122).

GRAVE RESTORATION

I recently restored my family’s ANZAC grave (pictured left) at Helensburgh and was shocked by the state of the graves there.

– Rob Deacon

COMMUNITY NOTICES IN MEMORY OF ZORKA DZOPALIC

Passed away 15 May 2015.

In loving memory of our dear mother, grandmother and great-grandmother.

Forever in our hearts and thoughts.

It has been 12 months since you left us.

You are so sadly missed, always.

Maria, Rick and family.

BLACKWELL, BETTY 26-05-2014

In loving memory of our beautiful Mum and Nana.

Loving kind in all her ways, Upright and just to the end of her days; Sincere and true, in her heart and mind, Beautiful memories, she left behind.

– Donna, Glenn, Dylan, Ben, Sharon, Carol and family.

IN LOVING MEMORY OF …

Dennis Everingham, 7th April 2015 You left me beautiful memories Your love is still my guide And although I cannot see you You are forever by my side Remembering you always, your loving Lee xx

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STREET STALL ON MAY 28

Bede Parkes will host a cake stall outside Helensburgh Coles on May 28 to help raise money for Connor Gilfoyle, who suffers from Angelman syndrome. Can you cook? Donate ingredients? Or help staff the stall on the day?

Please call Bede on 4294 1530.

RED SHIELD DOORKNOCK 2016

Take part in the Salvation Army’s annual collection or donate funds on the weekend of May 28-29.

More information: salvos.org.au or phone 137 258.

HOLISTIC HAMPERS FOR CANCER PATIENTS

Helping heal is what we’re all about at Holistic Hampers. Our unique hampers are crammed full of useful items for treatments such as chemotherapy, radiotherapy, or surgery. Our hampers show you care and understand. Visit www.holistichampers. com.au. 15% of online sales goes to cancer charities.

SORRY ABOUT THE MISSING LETTERS

If you spotted a few letters missing from your hard copy of April’s 2508 District News, don’t worry. No ads were affected and it’s a one-off tech glitch we’ve now fixed! Apologies to anyone whose reading experience was disrupted by the missing letters.

The good news is we’ve seized the moment to launch the inaugural 2508 District News Creative Writing Competition! Open to high and primary school students. Details at 2508mag.com.au

BEAUTIFUL NEEDS A HOME!

Beautiful – by name, nature and looks – is a Birman-cross-rag doll, who needs a loving home.

She’ll be an inside-only cat and the centre of attention. This regal lady would love to be the centre of someone’s world, and you’ll be the centre of hers. She has silky soft fur, unusual markings and loves to cuddle. She’ll bring a smile to your face with her antics and loving nature, she just needs someone to give her a chance at a new life.

Email Julie-ann at Country Companion Animal Rescue: ccarpetrehoming@tpg.com.au 2508

‘THE SOUTH COASTER’ COMPETITION WINNER

Congratulations to Katrina Vukelic, who named our new tourist guide, The South Coaster (due out Winter 2016). One prize was a full page ad publicising the charity of her choice: Katrina chose the fundraising campaign for Mandi Holman, a Helensburgh mum with breast cancer. Visit www.gofundme.com/mmfbc or turn to page 17.

BOOK YOUR AD NOW

For 2508’s Winter Food Special in June! The cut-off is May 15, email editor@2508mag.com.au 2508

Helensburgh Car Services

4294 2930 WHITE CARD

Construction Induction Certificate Course

CPCCOHS1001A Work Safely in the Construction Industry

Commencing May − See website for dates

On-site at Helensburgh Business Park, Cemetery Road

For bookings and enquiries: Phone: 1300 789 606 enquiries@forkpro.com.au www.forkpro.com.au

Tune & Service • E Safety Checks All Makes & Models LPG Rego Checks • Blue Slips Licence no. MVRL 17877

Child Restraints Fitted John Hine (Proprietor) 187 Parkes St Helensburgh 2508

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Kurt

Bring Home

Kurt Drysdale at the April 6 Tradies Helensburgh fundraising night with his parents, Steve and Sonya (right), brother Blake (top right), Justice Crew (above) and Bulldogs captain James Graham (below left). Wollongong Lord Mayor Gordon Bradbery and Labour MP Sharon Bird (below) also attended the sell-out event, which Tradies said raised a grand total of $32,805.55.

On Wednesday, April 6 a function was held at the Tradies Helensburgh club to raise funds to “Bring Kurt Home”.

It was an amazing night on many levels and the Drysdale family want to say a huge “Thank You” to all those who attended and so generously opened their wallets. The community spirit excelled.

The money raised will certainly go a long way towards helping Steve and Sonya rebuild their home so as to be able to accommodate Kurt and his needs which, unfortunately, are many. He cannot leave hospital until all the necessary requirements for his care are in place.

There have been amazing offers of help for the building and we thank each and every one of you for giving up your spare time.

We thank Lord Mayor Gordon Bradbery for initiating the fundraiser and being present on the night, together with Labour MP Sharon Bird and

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the tireless worker for this cause and MC, Alan Wilson. Also Tradies CEO Tim McAleer. Thanks to all who contributed in any way to the evening.

Needless to say – a huge thank you goes to the Tradies – the management and staff. We were hugely impressed with the service and professionalism and wonderful food. The entertainment by the Phonetics Trio and Scott Radburn was wonderful and the performance by Justice Crew brought the house down. Also the Footy Panel of Ben Ross, Brett Kimmorley and James Graham went down very well with many avid Footy Fans.

Kurt was also present – brought there by his dad from Royal North Shore Hospital – and although at times overwhelmed, he enjoyed the evening and with the Drysdale Family says “Thank you”.

– Thanks to Christa Drysdale for sending in this letter and photos of the night. 2508

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Pamper thyself

For mothers, time out is a treat. Local mum-of-two Cath Hill checks out three places to pass those precious hours.

1 Spa owner Lisa Mckinlay has created a beautiful sanctuary in Otford.

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OTFORD VALLEY SANCTUARY DAY SPA 14 Georges Road, Otford, NSW 2508 Phone 4294 4748 www.otfordvalleysanctuarydayspa.com.au

A gift voucher to Otford Valley Sanctuary Day Spa is my friend’s favourite Mother’s Day present, so I was pretty excited to experience it too.

Owner Lisa Mckinlay has created a beautiful space for women to unwind using earthy, neutral tones and it has a great view of the bush.

I drifted away during the one-hour ‘Radiance Facial’ and felt so warm, cosy and cared for. You don’t realise just how much you need to relax until you actually do it.

After being pampered, I enjoyed a Tea Tonic tea, citrus tart and a great chat.

A not-to-be missed 2508 treat. n Otford Valley Sanctuary Day Spa returns on May 3 after a short break. Call 4294 4748 for gift vouchers, including a special Mother’s Day package.

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Happy Mother’s Day Raine&Horne Helensburgh

Raine&Horne

4294 9800

www.rh.com.au/helensburgh

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Aimee Vella is a locally renowned acupuncturist, Chinese herbal medicine and remedial massage therapist.

Ibah Spa Thirroul, with tranquil interiors styled by owner Sophie Bennett (pictured above in the Bali Hut).

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INSIDE OUT HEALTH HELENSBURGH 176 Parkes Street, Helensburgh, NSW 2508 Phone 4294 9318 www.insideouthealthhelensburgh.com.au

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IBAH SPA THIRROUL 2c McCauley Street, Thirroul, NSW 2515 Phone 4267 4224 www.ibahspathirroul.com

Inside Out Health may have some of the trappings of a day spa; the tranquil music, essential oil aromas and fluffy towels but they mean business.

Aimee Vella is a beautiful, smiling assassin determined to “get your health back on track” using acupuncture, remedial massage and a holistic approach to any concerns. You always feel clearer after one of Aimee’s sessions as she discovers areas in your body requiring attention and care.

Aimee is one of a team of health professionals offering many services including massages, Ayurvedic Lifestyle Consultations, Chinese medicine, life coaching, emotional freedom techniques and much more. You can even get acupuncture for dogs.

Inside Out enjoys a great reputation in the 2508 community having achieved impressive results for clients. Give it a go! n Gift vouchers for any of the treatments available can be organised by phoning 4294 9318 or visiting the above address.

The sign on the Ibah Spa gate advised, “you are entering a tranquil environment.”. After a difficult morning of child wrangling, I was entering a different planet – a very civilised planet where you wear a fluffy bathrobe and gratefully accept a welcoming berry tea.

Ibah Spa treated me to the popular ‘Petit Harmony’ package involving a Balinese Foot Ritual (a nice scrub on my calves and feet), a 45-minute Swedish and hot stones massage and 45-minute facial (using natural products created by Ibah Austinmer’s Rita Bennett).The experience delighted all senses. Then I chilled in the Bali Hut with oriental tea and a ginger kiss. When owner Sophie Bennett asked how I felt, I sighed, “Lovely!” n Massages and facials start from $65.

Gift vouchers are available. Ibah Spa Thirroul also has Mother-to-Be and Mother’s Pamper Day packages. 2508

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+ ESSENTIAL OILS

2 RAYMOND ROAD THIRROUL

Boutique.

• Unique Mother’s Day gift ideas at Boho Chic wear & gifts • Now also stocking gorgeous sleepwear, lounge mother’s day • For something a little different for mum this come and see our new Autumn/Winter range

Open Fri, Sat, Sun & Mon

CALL EAMON M: 0400 414 521

Shop 1/111 Lawrence Hargrave Dr, Stanwell Park 111 Shop Online: www.bohochic.com.au Phone: 42943

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COVER FEATURE

Family ties Meet the mums and daughters in business together.

2508 reports.

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stepping into business together was very natural.

We made it a girls’ project, with Tyler (sister) now increasingly becoming more involved.

We’re also growing the business by reaching other Sydney regions and continuing to grow the Fig & Lime brand. We’re very excited!

Jo Trigg

We’ve worked together for six years.

I love working with Brinley. We have always been very close and as your kids get older … you see less of them, so I think I’m really Irwan Ho lucky to see her at work.

We’ve had the opportunity to I know her strengths and weaknesses so it’s been work together on Raya Thai easier to guide her into what she is passionate about for many years with Dedi in hairdressing. Brinley has always been creative. (my husband), but with Fig & What I don’t like is when you’re tired, had Lime we’ve been working just enough and a bit short with each other you finally the two of us for the last two head home – but she’s coming too! years. We started when The biggest challenge for me was not reacting to Chelsea was still completing the eye rolling and dirty looks through the mirrors. her studies at uni. It’s been great!

The early years were rife with this.

We balance each other really well. I bring We have very defined roles. When we leave experience and skills in the hospitality realm and home I stop being Mum and if work stuff needs to Chelsea brings a lot of innovation to the business be discussed it’s done in the salon. We have the and branding through marketing and aspects of two-door rule. technology.

The salon is going really well. I have owned it Time is very precious. However, we have now for 17 years so, in the future, the old bird may worked well around squeezing in time in the nooks start stepping out a bit and the young chick and crannies of our schedules. stepping up. It’s great to have the next generation in We have many things in store for the future, our business. starting with expansion of our range to desserts.

Chelsea has always loved desserts and she has Brinley Trigg developed a range of dessert cups, especially for It’s nice to have my mum our style of catering. teach me everything along the way and show me all her Chelsea Ho little tricks. And she can still The benefits include living shout my lunch. under the same roof. We can One of the negatives of hold meetings virtually working with mum is that I anywhere and any time, the have to be literally dying to most popular being over have a sick day, haha. breakfast in our kitchen or The biggest challenge is learning to keep work simply just on our lounge. separate from home and learning to treat her like We’re constantly bouncing off a boss and call her by her actual name instead recipes and ideas. of Mum. As a mother/daughter team, we both respect The secret for staying mates is you have to have each other’s opinions, skills and experiences, a good relationship and get on well to begin with making sure we can have a laugh and keep it fun. and not want to kill each other.

Most importantly the foundations of a mother/ In the future I’d like to think mum will just give daughter relationship is paramount. Thank me the salon (laughs) and she can look after all the goodness we have always been very close and grand-babies. 2508

Photos by Anthony Warry Photography

Family businesses are the backbone of the nation – they account for about 70 percent of all businesses in Australia.

To mark Mother’s Day on Sunday, May 8, we found local examples of a powerhouse trend: mums and daughters working in business together.

Irwan Ho and her daughter Chelsea run Fig & Lime Catering (an offshoot of Raya Thai in Parkes Street). Jo Trigg owns and operates Hey Beautiful Hair Salon in Walker Street, and her daughter Brinley works there.

These hard-working women took time out of their hectic schedules to take part in a photo shoot and answer a few questions from 2508.

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Last month Emma (left) and family took a working holiday to Bandung, West Java, where Fictional Objects bed linen is produced. Left, sisters Frieda and Margot got to see a volcano!

Balancing act Juggling a small business and small children is tricky – but it has its perks. Fictional Objects owner Emma Rutherford took time out from a recent business trip to Indonesia to answer 2508’s questions.

Tell us about your business.

Fictional Objects creates 100 percent cotton printed bed linen for kids and adults.

amazing, but I think the winning moment is when you can divide kids time from work time, and therefore successfully focus on each.

Why did you start it?

I’ve always been interested in making things, and understanding how they are made.

As a mum of two little ones, having just moved to Stanwell Park (in 2010), I was looking for something I could do from home. I had been producing small amounts of screen-printed linen and cotton for upholstery commissions and was approached to produce some printed sheets.

The project ballooned into something much bigger as bespoke printed fabrics, wide enough for bed linen, could not be produced in Australia.

Manufacturing overseas has widened my thinking from a design focus. Production systems that can use our global resources wisely and providing transparency about these things to our customers has become a priority for my business and myself.

Best moment?

Being able to adjust your schedule to get to the Easter Hat Parade, and other special school events.

What was your dream, versus the reality?

The dream is to work from home and be there whenever the kids need you. The reality of running your own business is that you never go home from work, it is always there ticking away and becomes integrated into family life. The flexibility is

Worst moment?

Answering emails and chasing a deadline after school pick-up, when the kids are hungry or they just want to tell you something…

What’s got you through the hard times?

Finding time to sleep and exercise makes the hardest bits more achievable, but sometimes there is no time for that. The thing that gets you through the hard bits is reflecting on your decision to be there, most days, at school pick up, and having time to be with your kids each morning and afternoon, and understanding the value of that.

Any tips for mums wanting to go solo and start up their own businesses?

Be resilient, and willing to take risks. Enjoy the flexibility and balance. Use your support network and always ask for help when you need it (there are so many other parents running the same race alongside you). 2508

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Fictional Objects bed linen.

Photo: Reuben Gates.

Stylist: Bek Sheppard.

Make Craft Your Business

Social enterprise Wild Rumpus will run a one-day workshop called The Thrive Workshop (see ad, below) at Clifton School of Arts on May 4, 9.30am-5pm. Speakers include Fictional Objects owner Emma Rutherford, Aaron Fell-Fracasso, of Thirroul’s Egg and Dart Gallery, Simon Grant, founder of Wonderwalls, Verb Syndicate and Digitall Agency; artisan woodworker Elise Cameron Smith, photographer Jek Maurer and branding expert Gretel Van-Lane.

“It’s one thing to have a beautiful, creative vision and talent, but another thing entirely to turn that into a successful business,” says Wild Rumpus co-founder Caitlin Marshall. “There are legal considerations, very practical things like tax, pricing, and registrations to be completed – it can be completely overwhelming and requires a big shift in self-identity to be able to think of yourself as a business person, especially if you have been focused entirely on creative work.”

The program will include advice on legal issues, product packaging, product photography and building an online shop. Cost is $120/$100 concessions. More info: wildrumpus.com.au. 2508

Specialising in Early Childhood Education for Children 2-6 years • Bush Kinder and Environmental Sustainability Program • High quality resources • Free bus service (conditions apply) • University qualified and experienced staff • Hours 7am-6pm, 50 weeks per year • Government subsidy approved

22-26 Stanwell Ave Stanwell Park

Ph: 0497 181 041

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Community activist Warwick Erwin (at far left) and some of Otford’s concerned residents (left to right) Paul Marshall, Mark O’Brien (with Tess the dog), Karen Lane, Sue and Keith Blizzard and Steve Leon.

Pushing for a bridge fix

A determined group of concerned Otford residents are campaigning hard for official action to be taken over the Otford Road rail bridge. One of the group, Karen Lane, gives us an update.

In 2015, a flurry of social media posts and a letter to the editor in our own 2508 District News, hinted at resident unrest with the modification to the Otford Road rail bridge made by Sydney Trains and the Wollongong City Council.

The following message, posted by an Otford School mum on the Otford Facebook page, summed up the geotechnical road issues and the emotion felt by residents. “The slope on the tennis court side (of the bridge) makes it impossible to see cars from either direction. Going over and back twice a day to drop kids off at school, I hold my breath each time.”

The letter to the editor in the October 2015 issue of 2508 District News highlighted how “the newly modified rail bridge can’t cope with everyday traffic, so how could it handle traffic in a bushfire emergency”.

In late 2015, the Fix-Otford-Bridge community campaign was born, with Liz Turner, Sue Blizzard and myself at the helm.

I’ve said that: “A little known fact is that Otford is in the highest bushfire prone area in the state and also in the centre of a growing tourist region. We’ve got the Royal National Park to the north of us, with Wattamolla having 4000 tourists on a busy day and about 300,000 tourists every year. Then we’ve got Bald Hill to the south of us, which has 3000 tourists on a busy day.”

Over the past six months, the Fix-Otford-Bridge campaigners have organised community meetings,

compiled individual resident surveys and submissions into the one community submission document and had follow-up private meetings with Sydney Trains and Council in their offices.

Liz Turner, an Otford resident for 14 years, said: “Our first major success was having Sydney Trains come to the community meeting and in front of 53 concerned and angry residents, give a sincere apology that the bridge modification was not as it should’ve been.

“They offered an interim solution to improve visibility by widening the Domville Road end of the bridge.”

But in our private meeting with WCC, the Fix-Otford-Bridge trio (Liz Turner, Sue Blizzard and myself) were able to achieve a longer-term fix.

Council has agreed to place on the Future Capital Project List a proposal to upgrade the bridge by removing the concrete pedestrian barrier, thus providing the width necessary for a two-lane bridge, then building a separate pedestrian walkway.

An Otford resident for 36 years, Sue Blizzard, said: “We’ve achieved a lot but we need support from the community to hurry along this upgrade.

Yes, it’s been added to the Council’s list of upgrades but we’ll need each resident to tell WCC that they want the upgrade to happen sooner rather than later. Yes, each resident!”

Council has released its draft annual plan and budget for 2016-17 for public comment.

We’re asking residents to go onto Council’s website and write a few sentences in support of the upgrade of the Otford Road rail bridge from one lane to two. Comments will need to be made by May 5. There are three steps – go to haveyoursaywollongong.com.au/annual-planexhibition-2016-17 – then click ‘Online Feedback Form’, then click ‘Take Survey’. If you haven’t already registered online with Council, you’ll need to create a log-in. Then in the draft budget section of the form, add your comments.

For more details, email FixOtfordBridge@gmail. com. 2508

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At age 42, Helensburgh mother-of-three Mandi Holman was diagnosed with Triple Negative Breast Cancer.

Two years later, Mandi is still fighting – she is not giving up.

Treatment is ongoing, but it is costly and the family would like to thank everyone who has helped raise funds.

Donate online at GoFundMe.com/mmfbc or in donation tins at Glenbernie Orchard’s Apple Shack and Darkes Forest Riding Ranch.

Mandi, with her children Kurt, Alison, Penny (4) and husband Greg

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Carving it up

Ed Gaudzinski has been a resident of Stanwell Park for 40 years. Ed is also an artist – he constructs decorative surfboards and succulent gardens from fence posts.

Terri Ayliffe reports.

Ed, can you tell us a little about yourself?

I grew up in Sans Souci and when married, moved to Stanwell Park. Except for working in Vancouver, Canada for two years and travelling for two years, I’ve worked for OPSM all my working life.

I have a great wife, two grown-up kids and two fabulous grandkids.

I retired from Optical Dispensing about six years ago.

Have you always been creative?

I have always had a hobby of some kind, carving Buddhas and making the odd thing around the house.

Surfing and beach culture has been a big part of my life and I have made a couple of real surfboards for myself in the past.

Somewhere I got the idea to make small surfboards out of fence palings, and I began by making 25cm boards as “birthday cards” for friends and family.

Ed Gaudzinski, pictured above at work in his yard, makes small surfboards out of old palings.

What inspires you?

I have always been impressed by the talent of the Balinese wood and stone carvers and the creative ideas the Balinese come up with.

I have been to Indonesia a number of times, each time I come home with some of their art.

What does creativity give you?

I believe that in retirement a hobby like mine is healthy and I enjoy the challenge of these tasks.

I get a lot of enjoyment and satisfaction from making things with my hands.

Where do you currently sell your art?

Most of my boards have been gifts, occasionally they are on eBay, and I’m pleased to have some on display at Vertu, in Stanwell Park alongside other artists. I also have a website where my boards can be purchased: eddiewoodengo.com n The writer, Terri Ayliffe, owns Vertu, next to Articles Fine Art Gallery in Stanwell Park. 2508

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22/04/2016 10:33 AM

Dr Rip’s Science of the Surf

Everyone’s favourite surf scientist, Dr Rob Brander, explains how wave sets work.

A few weeks ago, I got an email from a reader asking me why we get sets of larger waves suddenly arriving at the beach. It’s a great question and a very important one.

You might have heard the saying “every seventh wave is a big wave”. Well, it’s not true, but there is an element of truth to it. Ocean waves are not all the same height and tend to travel in what scientists refer to as “wave groups” and surfers “wave sets”. A wave set is a group of three to 10 large waves that seemingly appear out of nowhere and disappear just as quickly. The number and height of waves in each set vary as does the length of time between sets. Sometimes it’s five minutes, sometimes it’s 25. So what’s going on?

As waves are formed by wind during a distant storm, they move away in all directions. The faster and slower waves tend to die out, but the remainder sort themselves out into a regular

wavelength (distance between wave crests) and start moving together as a “wave train”. At the same time, the ocean is pretty big and when wave trains with different wavelengths approach each other from different directions, they merge together. If the wave crests coincide, the new crest is bigger. If the troughs coincide the new trough is deeper. This is called constructive interference because the crests and troughs have added together. However, if the crests and troughs of the two wave trains overlap, the whole thing gets cancelled out due to subtraction and the result is a flat spot in the wave.

This is called destructive interference.

Once the waves get locked in with each other, they travel as a new train (or set) that will have some sections of constructive interference (the large waves of the wave set) and some sections of destructive interference (the lulls between sets).

This is a simplified explanation, but the formation of sets is pretty random and extremely hard to predict. Generally the further waves travel and the longer period they have (time between waves), the more pronounced the sets are.

Wave sets are pretty important because when they break, they can easily wash fishermen off rocks (or people on rock platforms – think Figure 8 pools). The large waves also cause water to rush up the beach faster and further and can also cause rip currents to suddenly accelerate, sweeping unsuspecting swimmers quickly offshore. They also provide the biggest and best surfing waves.

Why do surfers hang out well offshore of where the waves are breaking, calmly gazing at the horizon for ages? They’re waiting for the next set and the wave of the day.

Have a question for Dr Rip? Email rbrander@unsw. edu.au or visit www.scienceofthesurf.com. 2508

A reader asked: why do sets of large waves suddenly arrive at the beach?

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22/04/2016 7:17 AM

Grow food with kids The key to success is to start small, celebrate your successes and be adventurous, writes Narelle Happ.

Growing your own food is one of the greenest things you can do. It is also great fun and children love gardening.

Wondering where to start? Here are some ideas.

Where should I grow my food?

Select an area near your house.

Growing food near the kitchen door makes it easy to pop out, pull a few weeds, sow some seeds and harvest your produce.

What should I grow my food in?

Raised beds can be used on hard surfaces such as paving, concrete or tiles and are easier to use for all ages as there is less bending down. They can be made from wooden sleepers, corrugated iron, concrete besser blocks, rocks, pots and wine barrels.

No-Dig Garden Beds A great way to introduce the children to how a garden works. Layers consist of newspaper and cardboard, lucerne hay, manure, grass clippings, more lucerne hay, manure, compost and then repeat, watering well between each layer. The bed will break down into a nutrient-rich soil, so it will need to be kept topped up with fresh layers of organic matter.

Start A Worm Farm Worm towers in the garden beds are more fun for the children.

Composting worms stay in and around worm towers, eating decaying kitchen scraps, and distributing their castings in the soil as fertiliser for plants. Earthworms, who usually occupy deeper soil, enter toward the

bottom of the tower through drill holes, also eat scraps, and spread castings throughout the garden. As the scraps are eaten, the content sinks down and more scraps can be added. The holes in the buried half of the tower allow enough air to flow up into the tower, so you can put a lid on to stop moisture escaping, and animals eating the scraps.

Companion Planting Companion plants and herbs diversify your design, and add attractive, aromatic elements. Gardeners in Sydney’s Royal Botanic Garden’s Rose Garden are using companion plants to deter pests and attract beneficial insects.

Previously they used 400 litres of chemicals a fortnight; now they’re using none. Some favourites include: sage, oregano, basil, lavender, borage, thyme, peppermint geranium, nasturtium, tansy, dill.

Most companion plants are edible or can be used as cut flowers, such as cosmos.

Ideas and Activities Sow seeds and watch them grow. Have the children draw what they would like to see and do in the garden. Dot quotes or words painted by children around the garden. Make a snack trail with signs to show what plants they can pick to eat. Create a sandpit, a fairy garden, a maze for hide and seek, hold a tree planting ceremony for each child (and a sign to identify their plant), make clay sculptures … and much, much more. n Workshops coming up: Grow What Where (May 7), Composting and Worm Farming (May 21) and Growing Citrus in the Garden (May 22).

Visit agardenforlife.com.au 2508

22 2508 MAY 2508p022-23_OUTDOORS_may16.indd 22

22/04/2016 7:19 AM

Ask ‘the Tree Whisperer’ Arborist Clive Woodnutt (aka Bohmer, his climbing name) answers readers’ questions.

What is a safe distance to plant a tree from a house or another tree?

Think about what species you want to plant? How high will it grow? Are there powerlines nearby? As a general rule of green thumb, 5 to 8m.

I want to lop my tree to get more sunlight into my home – how should I go about this?

Lopping (eg, chopping or chainsawing a branch or trunk) is no longer an accepted practice, due to the new vascular connections from regrowth being weaker, therefore making it more likely that the tree will fail or snap.

It is best instead to selectively – and safely – prune branches to reduce the overall height, which

will leave the tree balanced and is more environmentally friendly.

Why do I need a power outage or ‘shut down’ just to prune or remove my trees?

When pruning or removing trees close to powerlines there are clear codes of practice to ensure extreme safety (see workcover.nsw.gov. au). If a company is not an approved contractor (approval is given by the electricity companies and requires staff to be trained in ESI distribution), then you are not to work within 3m of powerlines.

Should this work fall within 3m, best and safe practice is to organise a shut-down. n Do you have a question for the Illawarra’s Tree Whisperer? Email info@bohmerstreecare.com.au.

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22/04/2016 7:19 AM

Evenings at the Library How long is it since you heard a double bass at the library?

Interested in Illawarra history? Ever wondered what it’s like to volunteer in Africa? Find out at the library’s special events this month. By Helensburgh librarian Marisa Vernon.

We’re passionate about making your local library a thriving community space.

Anyone who was at our recent Open Day in September 2015 will know what we mean. On that day, the community really got behind the event and we had more than 800 visitors enjoying family activities like a visit from the Fire Engine, face painting, story storms and a sausage sizzle throughout the morning. We also had a fantastic afternoon of entertainment from local performers.

It was such a success that we’ve decided to try something new. We’re now encouraging the community to come along with family and friends for a series of evenings with special guests in May. The idea is to have some fun, enjoy a chat and a nibble and maybe satisfy your curiosity!

On Tuesday 10th, we have “Curious Strings” with David Oliphant and members of local folk band Fiddledance. They will be playing some modern folk and old favourites on a variety of instruments including double bass, and offering a Q & A session. If you have an instrument, you’re also welcome to bring it along!

On Tuesday 17th, we have author and illustrator Christine Hill talking about her new book, The Journey of Tom Thumb II: Bass and Flinders explore the Illawarra Coast. This lively retelling includes Christine’s beautiful sketches of locations like the cliffs of the Royal National Park; Towradgi Beach; Lake Illawarra’s entrance; Bellambi; the ‘Coalcliffs’; and Wattamolla Cove.

On Tuesday 24th, we have “African Adventure” with Sid and Marilyn Moir. This well-known local couple will share slides and experiences from their time as volunteer teachers in Tanzania, and talk about their ongoing charity work.

These evenings will be relaxed and informal, with light refreshments served. There is no charge, but bookings are advised. Give us a call at the library on telephone 4294 2185 to reserve your places, and pencil the dates in to your diary now.

We look forward to seeing you! 2508

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22/04/2016 12:31 PM

Chamber Chatter

A free networking event, Mix at Six, on May 3 is part of NICC’s plans to unite businesses in the region.

Northern Illawarra Chamber of Commerce (NICC) will stage the first of its new wave of Mix at Six networking events on Tuesday, May 3 in Thirroul.

It will be held from 6pm to 8pm in The Escarpment Room at Thirroul District Community Centre & Library.

The aim of Mix at Six is for business owners and operators to enjoy a relaxed atmosphere, meet people, make quality connections and build their business network. n In other NICC news, the April 5 meeting was widely regarded as a very positive and exciting one.

Presenters included Darren Wrigley, who spoke about his business LiveNOW Consultancy and the YB12 program. Venesser Oakes gave attendees plenty of insight into her business, Pepper’s Garden, and exciting news regarding free courses currently available through TAFE. NICC vice-president and co-owner of Switched On Mechanical, Tanya Parry, provided members with valuable information on WorkCover’s Small Business Safety Grant and Marcus Craft (2508 District News and 2515 Coast News) previewed the upcoming new tourism mag, The South Coaster. 2508

News from NICC members Mother’s Day Feast Raya Thai Restaurant is excited

Wrigley from LiveNOW Consultancy is focussed on helping as many businesses have a Sales Mad May. He has 10 Sales Mad May packs to give away that will give you a tailored plan to have your best May ever in your Sales Success. Register at www.livenowconsultancy.com.au. 2508

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22/04/2016 11:17 AM

How to be social

Kevin Fallon, Symbio’s marketing and creative services manager, shares his secrets for social media success.

Zoo keeper Tami with Harry. Photo courtesy of Symbio

Last year Symbio’s “Raising Imogen” story – about Matt Radnidge and Kylie Elliott hand-rearing the cute koala joey – trended no. 1 in the world on Facebook.

This month, our social content has hit no.1 again – this time with Harry the orphaned koala. Successfully cross-surrogated into the pouch of Imogen’s mum last year, young Harry was filmed on a “play date” with zoo keeper Tami. Harry took out the top spot with over 60 million trackable views in just one week.

“Trending”means having the most engaged (shared, liked, commented on) topic on Facebook.

In a whirlwind 12 months, Symbio’s followers have risen from 10,000 to more than 90,000 and 23 videos on our Facebook page have gone viral. Media outlets around the world have picked up our videos, leading to more than 1.5 billion views.

It might be easy to think that the only reason for this is because of our animals, but there are many similar businesses around the world who have a wider range, higher budget and bigger connections.

The trick is (and this can be translated to any business): determine your business look and feel, targeted audience and understand what they react to, then create content in line with that vision.

Don’t copy or try to be something you’re not. Don’t post content not relevant to your business (clients don’t want to see photos of you eating dinner).

Create ongoing content about the usage of your product or the result of your product.

Food is the highest trending topic on Facebook.

Restaurant owners could try creating tutorials to showcase their chef’s ability. The skill of the chef, as well as the vibe, will entice people to come to you.

They will relate to a character, and see you as part of their lives, albeit through social media.

Say you run a hotel. You could showcase experiences. For instance, A Day at Our Hotel, as well as showcase the region via sharing posts about

attractions and photographers’ work (ask first). It is important to create your own posts too, as native video posts show the greatest engagement levels.

Pinpoint what sets you apart from the rest and keep that in sight with everything you create.

Don’t be afraid to leverage or work with other businesses in collaboration as it increases your reach.

And for the love of Facebook, follow us at @Symbio Wildlife Park. 2508

MAY 2508 27 2508p026-27_chatter, zoo_may16.indd 27

22/04/2016 11:17 AM

What’s On Send your listings to editor@2508mag.com.au

CHURCHES • Bushland Chapel (Uniting Church) 94 Parkes St Helensburgh. Faith, community. First Sunday of month 9.30am and as announced. Yoga, drama.

Spaces available. bushlandchapel.net, 0425 257984.

• H’burgh & Stanwell Park Anglican Church Regular Sunday services, 8.15am, 54 Stanwell Ave, Stanwell Park; 10am and 6pm, 75 Parkes St, Helensburgh. Call 4294 1024.

• Helensburgh Baptist Church Sundays, 10am, Community Centre, Walker St. Call 0411 192 508.

• Holy Cross Catholic Church Weekend Mass at Helensburgh: Sunday 8.30am. Reconciliation: Sunday 8am. Visitors welcome.

• Hope Church 2508 Sunday services, 9.30am, 3/23 Cemetery Road, Helensburgh. 0404 803 055.• Hillcrest Christian Fellowship Sundays, 6pm, Hillcrest House, Railway Crescent, Stanwell Park.

Call 4294 3153.

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Steps for Kurt (a fundraiser for Kurt Drysdale). At the Bombie Bar @ Coalcliff Surf Life Saving Club, 2-5pm, under-16s free, adults $10-$20. Mexican food by Kat Erskine. Facebook: Bombie Bar. 04 Meditation and More: 4-week course exploring different techniques to reduce stress and stay centred. Starts Wed May 4, 8-9pm at Govinda Valley, Otford. Call Louise 0417 244 978 or visit www.soulsignature.com.au 07 From 7.30pm at Tradies Helensburgh. Local band ‘The Hip Replaysments’ are playing all your favourite covers from then ‘til now – come for a fun night of dancing!

CLUBS & MEETINGS Mondays Lawrence Hargrave U3A meets 9.30amnoon at Hillcrest House, Railway St, Stanwell Park.

11 Neighbourhood Forum 1, 7pm, Community Hall Meeting Room, H’burgh Community Centre.

12 Probus Club of Helensburgh & District meets at Tradies Helensburgh. helensburghprobus.org 17 VIEW Club 25th Birthday luncheon, Tradies, 11.15 start. Darren Coggan performing. See p30.

18 The Helensburgh Environment Group is a new group that has started meeting at the Bushland Chapel on the third Wednesday of the month at 7.30pm. Contact Jenny on 4294 2695 or come along to our meeting on Wednesday 18th.

PLAYGROUPS • Mondays 9.30am-noon, Stanwell Park Children’s Centre. Call Penelope, 0431 593 118.

• Tuesdays 10am-noon, H’burgh Community Centre, Walker St. Call Rosemary, 4294 1290.

• Tuesdays 9.30-11.30am, Helensburgh Anglican Church, 75 Parkes St. Call 4294 1024.

• Wednesdays 9.30am-noon, Stanwell Park Children’s Centre, Stanwell Ave. HELENSBURGH LIBRARY, 57 Walker Street, 4294 2185 03 3.30pm. Kidz Connect, Activities for ages 5+.

10 5.30pm. Curious Strings @ your library. Music from members of Fiddledance and a Q&A about strings. Feel free to bring your instruments!

Refreshments served. Free. Bookings advised.

11 10.30am. Preschool storytime.

17 5.30pm. Guest author @ your library. Christine Hill will talk about her artistic retelling of the journey of the Tom Thumb II. Refreshments served. Free. Bookings advised.

24 5.30pm. African adventure @ your library.

Sid and Marilyn Moir will share their experiences as volunteer teachers in Tanzania. Refreshments served. Free. Bookings advised.

25 10.30am. Join us for National Simultaneous Storytime celebrated across Australia! 2508

28 2508 MAY 2508p028-29_whatson, band_april16.indd 28

22/04/2016 12:28 PM

Shake those hips!

The Hip Replaysments are coming to Tradies.

Heather Smith reports.

Die-hard rockers The Hip Replaysments have hit the big league with their first gig at Tradies Helensburgh on Saturday, May 7.

Fresh from a sold-out tour of the ScarboroughWombarra Bowlo, the covers band plays all the favourites from the ‘60s to now. Having built a solid fan base in the past few years through private parties and community events, the home-grown musicians know what rocks your socks.

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The Tradies gig will be the farewell appearance for two of the band’s talented singers - Mark and Kim Wrench - who are moving back to the Gold Coast after almost five years in Helensburgh.

The Hip Replaysments are confident the change in line-up will not affect the band’s vibe with vocalist Helen Martin ably supported by “the boys”: Ian Archer, Mark Driver, Jeff Lee, Brendan Neilly and Peter Sherratt.

The Hip Replaysments open their set at 7.30pm.

To book the band for a function, contact Peter Sherratt on 0400 633 538 or Jeff Lee on 0419 497 377. 2508

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22/04/2016 12:28 PM

Probus turns 12

Geoff and Judy Bamford (Probus president).

Below, Rhonda Christie, Robyn Smith and Joan Gardner on Australia Day.

By Publicity Officer Jean Doherty The primary objective of a Probus Club is to meet some of the social needs of semi- and fully-retired people by way of their participation and selfmanagement of their Club. Helensburgh & District Probus Club has just turned 12 years of age and the Probus movement in Australia is 40 years old.

It was interesting to hear member Carole Harris, the Club’s historian, recount a few of the activities the club has enjoyed over the last 12 years. The first outing was to the Hindu Temple Helensburgh on April 5th 2004, first picnic at Woronora Dam in 2004, first city show Fiddler on the Roof 2005, first coach holiday to Eden 2007, first cruise 2010 and first big overseas trip was to China in 2012.

Golf started at the Boomerang Golf Course in January 2007 followed by bowls in February 2010.

This year activities are well underway. A pleasant evening was held at the Bridge Restaurant, Woronora. Always nice for singles to have the opportunity to dine out and certainly not alone!

Australia Day was such fun. As member Judy

Duckett wrote after the early morning rain: “Next was the most amazing day! The sun was shining and the harbour was spectacular with boats and ships of all sizes and shapes. Somehow our captain made sure our boat was in the front row for all the day’s most exciting and amazing events. We had wonderful views of both the ferry races and then the tall ships, so close it felt that we could almost jump across and board the restored James Craig barque. To add to the day’s excitement, there were flyovers of hornets and helicopters, water spraying tugs and an aircraft carrier and a 21 gun salute!”

Phone 9526 7086 for details. 2508

VIEW Report

Chris is taking bookings for Cinderella – a family musical pantomime, for a limited two-week season during July school holidays, at the State Theatre, Saturday 9 July, 2pm matinee. Please pay by 6 May.

By Publicity Officer Virginia Dowson Also still available are Singin’ in the Rain, Lyric 27 August 2pm, pay by 21 June, and My Fair Lady, At time of writing, ANZAC Day was still to come.

Sydney Opera House, 22 October, 1pm, pay by 16 At our 19 April meeting, Jenny Pascoe was due to August. Watch for Aladdin, at the Capitol, 3 speak about Blue Butterworth, Weary Dunlop and December. Call Chris on 4294 1103 for all details. the Burma Railway. Some members will represent The next luncheon on 17 May is our 25th VIEW at the Dawn Service at the Helensburgh War birthday, at Tradies Helensburgh, 11am for Memorial on 25 April, and later at the Stanwell 11.15am start. We invite past members of VIEW to Tops Memorial at 10am. LEST WE FORGET. our party. Our sister club Nowra is hoping to have There is a call-out for all kinds of wool from some members attending.

“Baby” upwards, for making the rugs, booties, We would like everyone to wear something jackets and bonnets for premature babies, and also silvery and/or sparkly in keeping with this Silver materials suitable for quilts and bags for The Smith Anniversary theme. Popular Darren Coggan will Family “Learning for Life” which go into parcels for be our special guest artist, celebrating 20 years in disadvantaged children. Any donations can be the Australian music industry. Please phone collected from your home by phoning Nerida on Margaret on 4294 1484 by Monday, 9 May for new 4294 2984 for pick-up. bookings or cancellations. 2508

30 2508 MAY 2508p030-31_clubs, schools_may16.indd 30

22/04/2016 1:19 PM

Stick to it!

Hockey was a hit, reports Kim Holloway, relieving principal at Stanwell Park Public School.

At the end of 2015, Stanwell Park Public School applied to the Australian Government ‘Sporting Schools’ program for a grant to deliver additional and exciting sports to the students at Stanwell Park.

Earlier in the term, we were notified that the school had been successful for both Terms 1 and 2.

During Term 1 the students participated in a four-week program of Hockey with two qualified coaches from the Hockey NSW program. All students from Kindergarten to Year 6 enthusiastically engaged in this new school initiative. Students and teachers were instructed each week in the skills of the game. After four weeks of tuition, the students from Years 3 to 6 ventured to the Unanderra Hockey Turf for a day packed with fun, skills and hockey.

In Term 2, the Sporting Schools program will continue with a four-week program of Tenpin

Bowling. All students will develop their bowling skills under the guidance of qualified bowlers.

At the end of the four-week program the students in Kindergarten – Year 2 will travel to the Shellharbour Tenpin Bowling Alley to try out their newly acquired skills. The Sporting Schools grant has provided the students of Stanwell Park with a fantastic opportunity to learn new skills, develop their fitness and have fun! 2508

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22/04/2016 1:19 PM

Stop dogs fence-jumping

By Philip Comans, of Bark Busters Illawarra Dogs jump fences for many reasons.

They may be bored, hungry or scared (of thunder, fireworks or lightning). Each case is different.

Try thinking like Fido. Does he have mental stimulation? A food-dispensing toy (GameChanger, Kong, frozen food ice-block?)

Would you feel safe in his yard? Does he have a cosy and cool, or warm, kennel? Do you spend

time with him? To stop fence-jumping, place chicken wire on the ground, raised on bricks, so he can’t get a firm launch pad. But you know the most important deterrent? Leadership! If Fido respects his home “pack”, he won’t want to escape. He’ll feel safe. If he thinks there’s no leader at home he might head off to find a stronger pack. If you find a stray dog check for ID and, if none, take him to the nearest vet so his microchip can be scanned. 2508

Try pilates! It’s joint-friendly Pilates will help you build and maintain core stability, writes exercise physiologist Allira Mercer.

Last month we delved into the importance of core stability and how to focus on the concept of deep core activation. I have decided to continue on this topic this month by discussing pilates as a joint-friendly option for building and maintaining core stability to prevent or manage back pain and promote physical conditioning.

Developed over a lifetime by Joseph Pilates in the 1900s, the principles of Pilates require that exercises be controlled for quality of movement and that they flow into each other as we focus on posture and body positioning, breathing and deep core activation. This enhances mind-body awareness, which you can take home and translate into everyday activities.

Regular practise will facilitate a multitude of benefits, including improved posture, core stability and hence balance; improved co-ordination and performance in sporting or day-to-day activities, prevention or management of injuries, improved flexibility and ease of movement and increased

muscle leanness and tone. As a convert to Pilates myself, I can attest to such benefits.

The central emphasis of Pilates is the allimportant core control, which Joseph Pilates referred to as the “powerhouse”: all body movements originate from this central core or prism. In this respect, Joseph was ahead of his time and recent research in exercise physiology – and more specifically lower back pain and core stability – has aligned with many of his philosophies.

Our Pilates classes are hence practised using a combination of Pilates methods as well as this knowledge of exercise physiology and modern research findings to deliver a safe and effective mode of exercise suitable for everyone from beginners to athletes and older clients.

Helensburgh Physiotherapy & Sports Injury Clinic runs Pilates classes following each school term. Most private health funds offer a rebate.

We host evening classes, as well as a lunch time and early morning class and are currently enrolling for Term 2. We encourage everyone to give it a go as most exercises are floor based and can be modified from beginners to more advanced levels.

Places are limited so contact us to reserve yours.

Allira is an exercise physiologist at Helensburgh Physiotherapy & Sports Injury Clinic. 2508

32 2508 MAY 2508p032-33_physio may16.indd 32

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Gut reactions She’s a health coach who specialises in healing the digestive system. Meet GAPS practitioner Elyse Comerford.

I am a relatively new 2508 resident and, having lived in various places within Australia and abroad, I feel blessed to now kick off my shoes in my piece of Otford paradise. I have received amazing support from the community upon establishing my business here, operating out of a room at Stanwell Park Physiotherapy.

My practice focuses on assisting my clients to heal their digestive system and overcome various issues, just as I have done. As a teenager I suffered with acne, persistent thrush, cysts and abscesses in my breasts and ovaries, constant bloating, anaemia, depression, sugar addiction, constipation, diarrhoea, and food intolerances that were getting progressively worse.

I had begun thinking these issues were normal, and something I would have to live with. It was a very empowering moment when I learnt the connection the gut has with these issues, and how I could transform my health by first transforming my gut and microbiome (our army of bacteria that we cannot survive a second without!).

I was 27 and pregnant with my first child when I began researching everything I could so that he would be as healthy and happy as possible, this is when I discovered the microbiome. I knew the gut bacteria was important, but I had never realised how important! Children inherit the gut bacteria of their mother at the time of birth, and the first 20 days are the most vital time to set up their immune system. Science has found that an imbalance of gut bacteria is a contributing factor in obesity; that bacteria plays an important role in normal healthy brain function and the prevention of anxiety and depression; and bacteria is an essential part of our immune system, and our body will struggle to deal with viruses, infections, pathogens and toxins if it is out of balance. Armed with all this new

Elyse and her twoyear-old son.

information a passion was ignited within me to heal my health, and this soon branched out to helping everyone that I care about.

I was already completing a Bachelor of Exercise and Sport Science with Charles Darwin University at the time, and with any spare moment I had I was pouring myself over scientific research to do with the gut. I went on to complete a certification in Holistic Health Coaching with the Institute of Integrative Nutrition, followed by my Gut and Psychology Syndrome Diet (GAPS) Practitioner Certification with Dr Natasha Campbell-McBride.

GAPS is a nutritional protocol being used to heal the gut and recover from various issues. My desire to show people that they do not need to suffer is what inspired me to start my business, and I now work with clients from all around Australia and even overseas. Something that is very common in my practice is mums bringing in their children for help, and pushing aside their own health needs. So with Mother’s Day coming up it is a good time to reflect on how you are going health-wise, and don’t be afraid to ask for help. The gut is a very interesting place, and I look forward to diving deep into it with you each month. 2508

Elyse COMERFORD MAY 2508 33 2508p032-33_physio may16.indd 33

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Happy Hearts director Antoinette Holmes at her new preschool in Stanwell Park Children’s Centre on Stanwell Avenue.

Catch up On what’s been happening in our district...

STANWELL PARK PRESCHOOL OPENS The 2508 district has a new preschool, one with an environmental sustainability program.

Stanwell Park Preschool, run by Antoinette Holmes of Helensburgh’s Happy Hearts Academy, opened on Monday, April 18 at the Children’s Centre on Stanwell Avenue.

The Wollongong City Council property has been renovated and divided to allow playgroups to continue alongside the preschool.

Antoinette said the first few months would be spent “getting to know each other and each other’s strengths”. Then the plan is to get out and about.

The preschool accepts ages 2 to 6 and the hours are 7am until 6pm. There were still spots available at press time. Phone 0497 181 041.

HAVE A SAY ON OUR FUTURE Wollongong City Council wants your thoughts on its draft Annual Plan for 2016-2017. The deadline for feedback is Thursday, May 5.

More info: www.wollongong.nsw.gov.au, phone 4227 7111 or visit the library.

‘PEEP AND PRY’ POOL SCANDAL Revelations that “peep holes” had been found in a wall of the women’s shower area at Helensburgh Memorial Pool shocked the community last month.

Wollongong City Council issued a statement saying that Code of Conduct “concerns” had been raised and, as a result, a staff member’s

employment was terminated and the matter reported to NSW Police and the Ombudsman.

A 59-year-old man, charged with five counts of peep and pry, was expected to appear before Wollongong Local Court on May 17.

GET YOUR POOL SAFETY CERTIFICATE It’s now mandatory for all NSW properties, writes Jason Friedrich, of Statewide Pool Certifiers.

From 29 April 2016, all properties in NSW with a swimming pool or spa pool must have a valid Certificate of Compliance or relevant occupation certificate. Properties cannot be sold or leased without this.

Drowning is a leading cause of preventable deaths in children under five years of age, according to NSW Fair Trading. In 2012, the Swimming Pools Act 1992 was amended to improve the safety around swimming pools in NSW. The list of changes includes: • Swimming pool owners must register their swimming pool and spa on the NSW Government’s Swimming Pool Register.

• Local councils and accredited private certifiers registered with the Building Professionals Board can carry out a swimming pool barrier inspection and issue a certificate of compliance if the swimming pool or spa meets all the safety requirements.

A certificate of compliance is valid for three years from the date of issue.

More information: fairtrading.nsw.gov.au. n If you have any questions about pool safety measures, please contact Wollongong City Council (4227 7111) or call Statewide Pool Certifiers’ Jason Friedrich on 0487 396 945. 2508

34 2508 MAY 2508p034-35_CATCH UP, history_May16.indd 34

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One mother’s love and devotion

A bundle of old 1970s newspapers – predecessors of this magazine – were recently donated to the Helensburgh and District Historical Society. Research officer Jenny Donohoe uncovered this gem of a story to mark Mother’s Day. Marjorie Nicholas and her family were well-known identities in the Helensburgh community for a number of years.

Marjorie instigated a special project in 1967 when she worked in the Occupational Therapy Department of the then Garrawarra Hospital.

It was a mosaic called “The Last Supper”, made from many thousands of coloured plastic tubes cut in quarter-inch lengths. When the mosaic was completed, it was lovingly framed by Marjorie’s father, George Kinnell, and hung in the Occupational Therapy Department where patients and visitors enjoyed the magnificent work.

During the making of the mosaic, Marjorie’s 17-year-old daughter, Marion, was critically injured in a car accident and for many weeks her

life hung in the balance. Marjorie found great solace working on “The Last Supper”. “Divine guidance” reportedly helped her finish the mosaic, and aided Marion’s remarkable recovery.

The Nurses’ Chapel at Prince Henry Hospital provided the family with great spiritual help. In appreciation of the constant care and attention given to Marion, the family donated “The Last Supper” to the Nurses’ Chapel at Prince Henry Hospital, built on the shores of Little Bay. In 1970 the mosaic was presented at a Dedication Service conducted by Major Whittaker of the Salvation Army, with all religious denominations represented.

Tragedy struck in 1981 when the chapel was burnt down, badly damaging the mosaic, which was supposedly lost forever. But the story lives on of a mother’s love and devotion, and her daughter Marion’s miraculous recovery. n Article from the Helensburgh Historical Society’s Newspaper Archives, edited by Jenny Donohoe, from The Helensburgh News, no 23, page 15, September 1970.

During her historical detective work, Jenny also uncovered a mystery surrounding the lost mosaic – more on that next month. 2508

Evan & Marion Griffiths, and Col & Marjorie Nicholas, at 1984’s Helensburgh Centenary celebrations. Photos courtesy Helensburgh & District Historical Society

MAY 2508 35 2508p034-35_CATCH UP, history_May16.indd 35

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BUSINESS DIRECTORY 2

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STORAGE

TELECOMMUNICATIONS

0

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CLASSIFIEDS BAZZA’S HANDYMAN SERVICES: All handyman repairs. Decks, pergolas, tiling, fencing, plastering and all other timber work. Local, reliable, quick and fully insured. Free quotes. Ph. Barry [Bazz] 0414 492 509 or 4294 8164.

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split it by hand? Call Home Log-Splitting Service on 0429 009 400 or see log-splitting.com.

GARDEN SERVICE: Rejuvenate your garden: pruning, weeding, hedging, clean ups, rubbish removal. Regular mowing, edge trimming and gardening service also available. Call Stewart 4294 9726 or 0429 035 192.

HANDYMAN: Local service offering a friendly service for all aspects of home improvements, maintenance, construction and repairs. Fully insured. Call Kelvin for a free quote on 0421 952 100. Lic No. 253680C LIONS 2508 COMMUNITY BAND: Instrumentalists of all ages welcome to join. Meets 2nd and 4th Monday of the month, during school terms at Helensburgh Public School Hall, 6.308.30. Email Alison Garvie agarvie@aapt.net.au.

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YOGA - PILATES - STRETCH CLASS: Increase flexibility, balance and wellbeing.

Strengthen and tone the whole body. Calms the mind, improves memory & concentration. Suitable for all levels of fitness and flexibility. 2 locations/all classes 1 hour. 1) Stanwell Park Physiotherapy (93 Lawrence Hargrave Drive, next to 16ft Cafe) Tues 6pm & 7pm, Thurs 9am. 2) Stanwell Park Surf Club, Sat 8am, Sun 4.30pm, Tues 9am, Thurs 7pm.

Call Karen to book 0403 789 617. Facebook: yogastanwellpark SUSAN’S JUST DANCE: Jazz. Tap. HipHop. Acro. Ballet. Contemporary. All Boy Hiphop Crew.

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YOGA 2 HARMONY: With over 14 years of experience Cherie teaches Hatha Yoga in a private, welcoming, air-conditioned and carpeted studio.

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46 2508 MAY 2508p036-46_DIRECTORIES_may16.indd 46

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Sunday social golf club Tony ‘The Prez’ Gersback is back to report on the club’s good-fun shenanigans on – and off – the green.

Well, the predicted rain didn’t come (woo-hoo!).

The day was as beautiful as those long, straight golf drives on the 15th.

We send out ‘get well’ cheerios to Kerry Gardner and John Brunton. Get well soon, boys. We miss your smiling faces.

Mitch “Superman” Sullivan, with a Stableford score of 40, won our new trophy, The Burgh Bowl, a golden mounted toilet, and, suffice to say, he was ‘flushed’ with pride. Dave ‘The Leprechaun’ Morris and yours truly weren’t far behind.

Word has it that, during his winning round, social butterfly Mitch introduced himself to some other golfers on the course, in particular, one lady golfer. A wayward tee shot on the fifth made its way to the eight green and created some, umm, memorable moments. He wanted to play the ball where it lay – on further examination it wasn’t to be. According to his playing partners he yelled

Tradies social golf Good fun and cheeky banter were the order of the day at the club’s most recent hit-out, says Barry Thompson.

Acting as scorer for Jammu and Terry during their Match Play round was more fun than a visit to Wirth’s Circus. Between the friendly sledging and banter they both hit the great shots that allowed Terry to win the match and Jammu to win the overall tournament. Jammu also won the Eagle’s Nest on the seventh. Great shot, Jammu!

“Fore!”, shot a six and wrote down five on his card!

On his card he noted that he’d got a birdie!

Happy to report the lady was fine and continued on with her game after Mitch had left his mark.

As Dr Seuss once said: “In golf, as in life, it is the follow through that makes the difference.”

Congrats to those players who made it through round two of the Match Play to the next round.

Prizes were shared across the group. Thanks to local businesses, Christian’s Premium Meats, The Heritage Hotel and the Helensburgh Golf Driving Range for their ongoing contributions towards the major prizes.

We play the first Sunday of every month at the Royal Boomerang Golf Course. New players are always welcomed; arrive about 7.30am and ask for Tony (short bloke who looks like Pierce Brosnan).

Overheard at the 19th hole: Golf is the art of playing fetch with yourself! 2508 The Stableford event was played in ideal weather on a well-prepared course – although the heartless tee placings meant I had to get a taxi to reach some of the greens.

The Parrino’s Pizza prize went to Jammu with a finely crafted 41; Rod Vaughn won the Helensburgh Meats voucher with a 39; and Geoff Hammond, also 39, took third place. I won the Helensburgh Golf Driving Range prize and will use it once my tired old body recovers from the day.

Our match play winners were: Jack Hardacre, Sparrow King (esquire), Terry Maney, Steve Egbers and Rod Vaughn. Congratulations, fellas, but we’re waiting in the wings!

We hit the Boomerang Golf Course tee at 7.30am on Saturday, May 21. This tournament will include the first round of our club championships.

New members are very welcome, so come and join a group of people who enjoy their golf in a competitive, but friendly, manner.

Check out our Tradies Helensburgh sports and social golf club Facebook page for further information and to follow our activities.

Musings: I’m hitting the woods beautifully; It’s getting out of them that is the problem. 2508

MAY 2508 47 2508p047_GOLF_May16.indd 47

22/04/2016 12:25 PM

Riley’s Ride

Three local horse riders took on the challenging journey last month. Jenelle McWilliam reports.

This highly acclaimed trail ride is held to commemorate Jack Riley’s life and the part he played in the early days of the Snowy Mountain district. While also lauding the efforts of those who selflessly sought to rescue him under harsh and trying conditions. Jack and his meeting with Banjo Paterson is reputed to have inspired the penning of The Man From Snowy River.

Three local horse riders decided to take on this challenging ride. Debby Avis was on Rosie, Emma Perrin on her beloved Clancy and Andrew Perrin on Levi. This ride is not for beginners – except for Andrew! His riding improved daily and the compassion he showed for Levi was beautiful to watch develop. Andrew has mountain-biked, cross-country skied, skied and walked in the Snowy Mountains but had not ridden on horseback. The horse Andrew had organised for the ride was injured, so Tim Lloyd of Otford Valley Farm came to the rescue with Levi.

Debby has been riding since she was nine or 10; Emma began riding at a young age then rejoined the riding world about seven or eight years ago.

Debby and Emma are both members of Australian Trail Horse Riders Association (ATHRA) and have for many years camped in the National Parks designated Horse Camps throughout the Snowy Mountains. Debby was

involved for 20 years at State and National level during her ATHRA heyday.

The riders were supported by Yvette Johnson, Nelson Lucas and me (Jenelle McWilliam). Support crews are an integral part of the ride. Without them it would have been too physically exhausting.

When riders rode into camp in the afternoons, swags were already rolled out, champagne was chilling in the esky and horse yards were up with feed and water waiting!

We spent two nights at the Tom Groggin Horse Camp on the banks of the crisp, clear waters of the upper Murray River. There were many campers enjoying their Easter break. The children were having fun on an inner tube, bouncing down the shallow rapids. We also enjoyed swimming in the fresh waters. The only facility there is the long-drop toilet.

The 50 riders and horses arrived at Tom Groggin Cattle Station on Easter Monday and set up camp.

We enjoyed two nights here sitting around the enormous camp fire and having fun with the ice-breaker games. Trevor Best and his band entertained us around the large camp fire.

During the ride, the riders are broken up into six groups with a leader; the groups were changed daily. Each day we were woken in the darkness of the early morning. A vet and farrier are part of the

48 2508 MAY 2508p48-49 RILEYRIDE May16.indd 48

22/04/2016 12:23 PM

crew with Corryong Rotary Club preparing all our delicious meals, organising the water cart and supporting the riders who were without support crews. They were a wonderful group of volunteers.

The riders headed out for their first day (commonly known as Nervous Tuesday) and support crews were able to meet up with riders for lunch at Buckwong Creek. Wednesday was a tough ride up Hermit Mountain, a 4-in-1 climb, where riders zig-zagged up the mountain through the fog hanging in the valley. On reaching 1000m the riders were rewarded with spectacular views down into the valley, the Murray River and Mount Townsend. The horses then crabbed their way down the other side, riders supporting each other as it is not about the individual but the whole group arriving at Bunroy Station safely. It is not possible to get a vehicle in to rescue anyone.

Debby said this was her favourite part of the week. “A challenging ride is a good ride,” she said.

The ride has a number of river crossings, with riders head to tail behind the leader on some sections to avoid steep drop-offs. Riders pass the spot where Jack Riley passed away. A commemoration reading was conducted here. All riders spoke of the breathtaking and rugged scenery, camaraderie and bonds which developed while being challenged.

Our last camp was Narrow Leaf Station. It was an enjoyable last night where riders were given their highly sought-after Riley’s Ride vest and fun awards were presented to riders and support crew.

On the last day the riders finished their epic ride in Corryong, stopping on the way at Thowgla to be part of the stirring re-enactment of the Man from Snowy River ballad.

“It was so exciting coming down the hill to the performance, especially when Rosie decided to perform HER circus tricks in front of the 10,000 or so crowd – I loved it!” Deb said. From here the riders made their way to the local cemetery for a short and very moving service at Jack Riley’s grave.

The final leg of the ride was to lead the street parade for the start of The Man From Snowy River Bush Festival.

“An exhilarating end to a mentally and physically exhausting four days,” Emma said. “30kms, a re-enactment and a street parade was a huge final day to the ride.”

The MFSR Bush Festival celebrates bush heritage and culture, showcasing the horsemanship, craft, art, poetry and music. Competitors compete in events such as Stock handling, Packhorse, Horseshoeing, Whipcracking and more. There was even a Ute Muster. It is Australia at its best. n The next event is March 30-April 2, 2017. 2508

MAY 2508 49 2508p48-49 RILEYRIDE May16.indd 49

22/04/2016 12:23 PM

6

0733 FR 1337 1959

9 10206 0910 21JUNE 1.46 24 1.31 1.44 0955 0851

21MAY 0753

1.37 MO SA 1337 0.51 1.71 m 2007 Time

1.64 0.25 1.91 Time

9 11536 091.

1.31 1602 0.44 0.42 0.58 0.53 TU 1525 TH MO 1449 TU 1422 2227 1.92 Time 1.74 Time 1.98 2154 1.80 m 2117 m 2054

1722 0.

WE 15 2342 1. m 21

1.28 04 1.40 0402 1.52 0337 0.22 0417 0.40 0510 0.18 0438 0.33 0635 0.18 1.51 0239 0408 0.42 0513 1 25 16 1108 1 0234 16 1036 10 1117 10 1246 7 1005 22 7 100.1.

7 0225 0.54 0.51 0928 0.44 0832 1039 0.34 0934 1.38 1.29 1.40 1038 1.31 0828 1.60 22 1.35

1.41 0.53 0.29 1.31 0.53 WE SU 1545 MO 1705 TU 1653 TU 1540 SA 1425 SU 1411 0.69 2205 1.83 2047 2126 1.96 0.68 2041 2307 1.74 2317

1.56 1706 1.64 0.

0.61 0.48 0.54 TH 1746 FR 1815 WE 1605 TH 16 WE 1503 2322 0.47 2133 1.71 1.80 22 1.93 2233

Port Kembla Tidal Chart 9 3 24 18 12 9 3 27 24 18 12

0.58 05 1.38 0454 1.52 0418 0.30 0520 0.41 0017 1.

0.23 0522 0.32 0030 0320 0342 0.16 1.54 0317 0500 0.40 0611 17 17 2 2 11 26 11 8 23 8 8 23 1023 0.38 0913 1130 0.32 1018 0600 1.29 1117 0.51 0723 0.

1217 1.31 1125 1.27 1059 1.36 1.32 11 0924 1.54 1.33 PORT KEMBLA – NEW SOUTH WALES

1642 1758 1.77 0.53 1746 1.48 1.

1746 0.63 0.65 PORT NEW WALES 1630 0.55 1548 0.55 1513 KEMBLA 0.35 1.42 1446 – 0.55 FR 1148 TH2016 TH 1650 SA 1341 WE SOUTH TH FR 16

Time

0234 0928 SU 1545 2126

1

0342 1023 MO 1642 2234

TU WE MO MO LAT 34°SU 29ʼ LONG 150° 55ʼ 2234 0.58 2116 2359 1.75 Times and Heights2136 of High 1.96 and Low Waters JUNE JULY

1.63 0.63 2254 Local 2316 2215 1.67 1826 1.77 1914 Time LAT 34° 29ʼ LONG 150°1.83 55ʼ AUGUST 0.51 0548 1.38 and 0445 1.59 0.36 0501 0011 1.72m 0023 0610 0.42 0100 0415 0.17 0357 0.39 0545 0.30Waters 0.32 0121 Times and Heights of High Time m Time m Time m Time m Time m Time Low m Time m MAY 2016 1.29 0.50 1153 1115 0.31 1.52 1217 1.26 0645 0709 0.38 0620 1020 1.46 0955 1155 1.31 1.320048 1106 1.32 0810 0510 1.28 0529 1.20 0.37 0408 1.40 0105 0.27 1.51 0417 1.52 0506 1.39 16 1 1039 MO 16 TU 11.56 161825 1 1722 1.25 1636 0700 1.321220 1108 1733 0.54 1112 0.51 0.44 16 1036 MAY 0.34 1602 1104 1525 0.38 JUNE JULY 1227 0.53 1.55 0.32 1741 0.69 1.27 0.44 0.58 0.63 0.58 SA WE FR TH0.551319 FR0639 SU 1435 SA TU TH FR 1.31 MO 1705 1.41 WE 1706 1.64 TH 1746 1.56 MO 1237 0.40 TU 1215 0.46 FR 1738 1.77 SA 1753 1.59 1.69 2336 0.46 2154 1.88 2018 1845 0.70 1.92 1.711847 1.73 Time 1.69 2300 1909 0.68 2322 0.47 2227 Time m m 1.841848 m 1.74 Time Time TIME 2307m M0.69 TIME M Time TIME Time M 2342 TIME Mm 1903 MAY

1.54 0.38 1.42 0.58

0500 1117 TU 1746 2359

1.38

17 1 0234 0928

0520 1.52

TU

WE

2336 0.46

FR

1848 1.88

2

5

20 0713

1.37

5 0815

1.48

3

0.18 1.60 0.29 1.96

0239 0.42

SU 1513 0.35 2136 1.96

MO 1446 0.55 2116 1.75

0402 0.18

4

WE 1630 0.55 2254 1.83

0123 0034 0357 0.35 0.17 0.39 0.30 9 0415 24 0955 9 0545 1020 1.46 1.31 1153 1.32 0713 0638 1.65 MO 1602 0.44 TU 1525 0.58 TH 1722 0.63 1304 1250 0.24 FR2342 SA TH1.92 2227 2154 1.74 1.71 1933 1911 0438 1.82 0513 0.22 0.40 0635 0.38

5

10 1117

1.38 TU 1653 0.53 2317 1.83

0035 0618 SU 1156 1834

0.50 1.23 0.53 1.66

0153 0748 TU 1327 1956

0.22 1.35 0.39 1.85

0128 0721 WE 1300 1930

0.29 1.31 0.40 1.76

1.41 1746 1.56 1.64 1738 TH 0117 SU SA WE SA FR0.42 MO 1753 FR 0237 SA SU 1.5M WE 0.27 WE 1706 TH 0100 0.51 0.20 SA 0.21 1.77 18 181900 3 0114 18FR0207 0645 1.83 1.29 0703 1.26 0707 2233 1.39 0803 1.37 2347 1.96 1.74 0.

1.623 0834 1951 0.751.361938 1841 0.71 1940 1.71 1.67 2126 2317 0.69 2322 0.47 1227 0.53 1238 0.50 1249 0.39 1415 0.40 1345 0.35 SA

SU

1903 1.69

1922 1.93

MO

1914 1.72

WE

2040 1.83

TH

2012 1.81

0.50 0030 0034 0.35 0.20 0207 1.50 0215 0100 1.57 1.590246 0635 0611 0.30 0520 0522 0.41 0017 0.58 1.38 1.52 0123 0015 0.36 0141 0.45 0156 0.35 0206 0.21 0318 0.22 0.16 19 190713 19 0846 41.65 0918 1.43 1249 0728 0638 1.30 0746 1.29 0802 1125 1.39 1.48 1.374 0723 0901 0.491.370815 0757 0.42 0.45 1217 1.31 1.27 0600 1.29 0.51 1130 0.32 0609 1.39 SU 1304 0.52 MO 1341 0.40 TU 1319 0.47 TH 1459 0.42 FR 1432 0.31 0.37 0.50 0.24 1523 1.29 1414 1.32 1.30 1746 0.63 0.65 1148 0.53 1.48 1.77 1158 0.38 FR 1304 TH SU MO SA1.78 SU SA 1341 SU TH 2121 1.771400 1.82 1828 1940 1250 1.74 1953 2012 1650 1.95 FR TH 1758 SA2055 1.99 1933 1.67 1914 1.82 2100 0.770.252028 1950 0.750328 1.67 1826 1.63 0.63 1831 1.86 0219 1911 0.40 0256 2316 0.18 0235 0.29 0357 0.14 0.71

TU 1156 MO 0.5 SU 2016 1834 1.77 19 2230 0.

1.6

1430 0.43 WE 1402 0.45 1542 0.45 SA 1521 0.30 0.52 MO 1343 0130 TU 0.46FR 0121 0.25 0.17 0309 1.431.680310 0204 1.54 0.42 0011 1.472140 0100 0.51 1.38 0023 0.36 0201 0114 0.27 2059 0610 1.93 2200 1.79 0041 2016 1.72 1.77 2033 1.82 0753 1.37 0733 1.64 1.44 0951 0.51 0910 0852 0.40 1217 1.26 0727 0709 0.38 0810 0.500410 0645 1.29 0.50 0620 1.52 0707 1.39 0344 0.20 0432 0.31 0.15 0258 0.36 0314 0.25 21 60.25 211337 6 1435 21 0851 1337 1.31 0911 1.35 0944 1741 1.37 1040 1.361449 1017 1.52 1346 0.51 0.42 1617 1.34 1515 1.40 0.69 1319 1.27 1.32 1227 0.53 1.55 1220 0.32 1249 0.39 SA FR MO TU SU MO FR MO SU SA FR SU 1625 0.50 SU 1613 0.31 WE 1518 0.47 TH 1447 0.44 TU 1422 0.53 1.71SA 2018 1.91 1.98 2208 0.741.582117 2103 0.66 1845 0.70 0.772228 1903 1.69 1848 1.88 2007 1922 1.93 2054 1959 1.80 2115 1.83 2145 1.87 2238 1.71 1933

WE 1238 TU 0.5W MO 2054 1.80 20 2328 0.

0.64 1914 1.7

25 1038

1.29

20 0809

5 0854

1.31

1.38

20 0828

1.32

5 1000

1.37

20 0930

1.48

0337 0934 WE 1503 2133

0429 1031 TH 1606 2228

0.33 1.31 0.54 1.80

0.24 1.35 0.52 1.78

0355 0956 FR 1534 2158

0.22 1.38 0.43 1.80

0507 1119 SU 1708 2315

0.37 1.35 0.56 1.48

0453 1106 MO 1708 2318

0.19 1.54 0.34 1.59

0.33 0.40 1304 0.52 0.49 SA SU 0437 TU WE TU 1319 SA MO 0542 TU WE 0.4 SU0.22 SA 1310 MO 1341 0.43 TU 0.26 0418 0.32 0512 0.30 81.96 23 0540 23 232041 1018 2047 1.32 1118 1841 1.33 1043 1.40 1200 1158 1.54 2047 1.748 2126 1.93 1.80 21 2215 0.58 0.71 1951 0.75 0.77 0.61 1953 1938 1.96 2012 1.95 2133 1940 1.741.342205 1.7 1.62 TH 1548 0.55 2215 1.77

0320 0207 1.50 0.50 0501 0.32 24 0901 0.49 1106 0924 1.32 1.37 0.58 FR 1636 1513 1523 0.50 SU SU 2300 1.29 1.73 2136 2100 0.77 1.67 0547 0.33

FR 1653 0.58 2310 1.66

SA 1624 0.45 2244 1.75

MO 1755 0.61 2356 1.37

TU 1808 0.39

0.23 0.32 03 0.16 0.40 0316 0100 1.57 1.3200140256 0248 1.45 0235 0215 0.20 0317 0219 0.40 0454 0.18 0418 0.2 0553 0.37 0618 0.48 1.45 0521 0.24 1.42 Copyright of Australia 91.54 24 06300854 240913 1059 1.36 1.32 09 1.339 0943 0.42 0.54 0.38 1245 0.35 0915 1131 1205 0757 1.32 0815 1.48 0809 1.311.34Commonwealth 0828 1.3 1.38 1018 1848 0.65 WE 1254 1.54 1741 0.64 SU 1717 0.48 SA TU 1618 1630 0.55 0.55 0.35 0.55 1.32 1.42 1545 1.56 1400 0.37 1343 0.52 1402 0.4 0.43 WE TH 1548 MO 1446 SU TU TH 16 WE MO TU19161430 WEAstronom 0.44is 2331 1.66 2352 1414 1.54 Datum of Predictions Lowest 2254 1.83 1.77 22 1.96 2116 1.75 2230 1950 0.71 0.72 0.55 2033 2028 1.99 2016 1.77 1.8 2059 1.93 2215 0042 1.27 0633 0.44 0608 0116 1.32 LAT 34° 29ʼ0.28 LONG 150° 55ʼ2202

8 5 29 23 20 14 8 5 29 23 20 14 20 14 PORT KEMBLA – NEW SOUTH WALES 10 1246

1.30

0.61 0.70 WE 1605 FR 1815 0201 0130 0.25 2233 1.71 0753 0733 1.64 0030 1.59 0.30 0.41 MAY 11 0611 26 0522 1217 1125 1.27 11 0723 0.45 1337 1337 0.25 SU SA FR1.31 SA 1341 1.30 WE 1746 0.63 TH 1650 0.65 2007 1959 2316 1.91 Time m 1914 1.67 0.75

6

0.36 1.39 0.38 1.86

22 70.18 0005 220239 22 0312 0.427 0216 0.18 0141 0.33 02 1.52 1.62 0141 1.60 0121 1.38 1.51 0156 0.45 0402 0.56 0225 0.26 0206 0.21 0337 22 22 28 13 0857 28 13 080.3 19 13 0106 19 19 4 4 1.60 0702 1.35 1005 1.40 0820 1.31 0946 0.37 0.43 0806 0.44 0.53 0.38 0718 1.51 0832 0802 1.39 0934 0728 1.307 31 0746 1.2 1.387 0828 0.48 1446 1.52 1503 1.28 0.53 1529 1540 1422 1425 1.26 0.29 1314 1411 1.36 1612 1.47 0.54 15

7 1005 22 0832 1.35 1.40 0043 0543 1.63 SU 1411 0.53 TU 1540 0.48 1203 0.26 0631 2041 1.74 2205 1.93 1822 0317 1.69 1230 FR TH0454 WE0.16 0320 0.40 0.23 8 0924 1.54 23 0913 1.33 8 1059 1.36 1900 7

0015 0609 SA 1158 1831

0.36 01 0415 1.

1.59 0117 15 12 6 303 27 21 0258 15 0703 12 070.4 18 12 6 3 27 21 18 18 0851 1.31 1026 0.

0.36 1.2 1422 0.53 14 1.

1.40 1704

FR 1304 0.50 SU 1400 0.37 0548 0445 1.59 1933 1.67 2028 1.99 1155 1115 0.31 0201 0.46 0130 0.25 0310 0.17 21 0753 6 0733TU1.641733 6 1.37 0910 1.44 1.56 WE 1825 TH FR 1337 0.25 SA 1337 0.51 MO 1449 0.42 2336 2007 0.46 1.71 2117 1.98 1959 1.91 0225 0828 SA 1425 2047

0.58 1.29 0.53 1.63

1.

17 0.

23 m

0.40 00 0316 1.

0.35 0035 14 11 5 292 26 20 0219 14 0618 11 070.5 17 11 5 2 26 20 17 17 0809 1.31 0943 0.

1.36 1.2 1343 0.52 13 1.

0.63 1618

0500 0342 0043 1.54 0.56 1.63 0.26 19 0631 4 0543 4 0121 1203 0.26 0718 1.51 1.38 1117 1023 0.38 WE 1822 1.69 TH 1230 0.49 SA 1310 0.33 1746 1.42 WE 1.96 1.62 TU1938 MO 1642 1900 2359 2234 0123 0.58 0.50 0034 0.35 0215 0.20 0638 1.65 TH 1250 0.24 1911 1.82

0017 0600 FR 1148 1826

9 05121.0.

17 0005 17 170043 21.63 0438 0.45 06 0.26 0547 0.562 0635 0106 1.60 0121 0216 1.

1.62 0.38 0.33 0529 0.40 0510 0.22 0417 1.40 0543 1.28 1.52 0506 1.39 0141 19 19 4 28 13 1108 13 1112 10 1246 25 10 121.2 25 16 10 0513 1 16 1 16 0.26 1038 0718 1.51 1156 1.30 1.38 0806 0.44 0702 0.43 0857 0.

1.29 1.30 1.33 1117 1.38 0.514 1203 0.54 0.5 1039 0.34 0631 1104 0.38 0728 0.33 1729 0.52 18 0.49 1815 1.26 1310 1.28 1304 1.

0.61 1422 0.70 1314 0.60 1529 1653 1822 0.53 1.69 1605 1230

2 1130 0.32 0.51 0408 1.51 1.48 TH 1758 1.77 1036 0.44 0.63 1705 1545 0548 1.31 TU SU1.59 1.38 MO0023 0.36 3 0445 18 1155 3 0620 0.50 1115 0.31 1.52 2307 2126 0.68 1825 1.55 1733 1.56 1220 0.32 2

0.

23

25 1156

1.33

10 1251

1.31

25 1224Times 25 0725standard are time (UTC +1 0.43 0700 in 0.53local 1.44 10

1832 0204 0.70 MO0357 1.53 0359 0501 1335 1.340545 0.60 1816 0.52 WE 0415 SA 1729 0415 SU TH 1357 0.30 0.32 04 0.17 0.39 1.29 0309 1.43 1.54 0.46 0344 0.20 1.41 0310 0.17Heights 0258 0.360.68and 0314 0.2 and of High Low 2032 0.47Waters 1951 2347 1.67 Times New Moon Moon Phase Symbols 1153 1.32 1106 1.32 1020 1.46 0955 1.31 1026 0.54 10 0951 0.51 0852 0.40 1010 0.38 1.37 0944 1.37 0910 1.44 0851 1.31 0911 1.3 0635 0.35 0036 1.43 0025 1.54 0230 1.22 0138 1.19 JUNE JULY 26 261525 26 11 1704 0.63 0.58 0.44 0.58 1.49 1617 1.34 1.40 1.67 1249 1602 1.36 0715 1515 0.49 0658 0.48 1643 0750 0.571722 0.51 0.47 1449 0.42 1422 0.53 0.4 TH FR 1636 MO TU WE FR 17 MO TH WE08291518 MO11 TU0.33 TH 1447 0.63 1341 1.32 TU 1320 1.47 1431 1.36 FR 1504 1.55 SU 1828 2227 MO TH 1.71 1.73 23 1.92 1.74 2328 2208 0.66 0.66 0.46 1.71 0.74 1.87 2300 1.98 2154 2054 1.800.672342 1.8 Time m 21512145 Tim Time m 0.54 Time m 2117 Time m 2115 1931 2103 0.73 1923 0.45 2313 2103

21 15 9 6 30 24 21 15 9 6 30 24 21 15

1.28 1.40 12 0417 1.52 0337 1.39 0355 0.22 0312 0.40 0.38 0506 0.33 05 1.52 27 0234 27 0429 12 0239 27 270438 0.24 0547 0.18 1.51 0.42 0513 0402 0.18 0.33 0635 10946 1612 0510 16 110.2 1 0928 16 0408 1 25 10 1 10 25 31 7 7 0225 7 22 22 1108 0.54 1036 0.51 0.44 0832 1039 0.34 0934 1104 0.38 0956 1117 1.38 1.29 1246 1.30 1.33 0.37 1031 1.35 1156 0828 1.60 22 1.35 1005 1.40 1038 1.31 1.3 1.56 0.70 1738 1729 1705 1653 1.41 0.53 1612 1545 1.31 1706 1605 1.64 0.61 1746 1815 1.77 0.60 17 1.52

12 0011 0709

1.72 0.38 TH 1319 1.27 1845 0.70

0610 0.42 1217 1.26 FR 1741 0.69

0121 0810 SU 1435 2018

1.47 0.50 1.32 0.77

0041 0727 MO 1346 1933

1.59 0.36 1.40 0.64

0126 0759 TU 1432 2038

1.33 0.53 1.35 0.74

0126 0751 WE 1420 2038

1.43 0.38 1.51 0.55

0245 0846 FR 1530 2215

1.13 0.59 1.39 0.63

1425 0.53 1503 0.54 WE 0.48 TH 0357 SU 0.29 MO TU WE 0235 FR TU SA1.60 SU 1411 TU 1540 WE1.33 1.62 1.38 0224 1.25 1.12 0141 1.51 28 0005 13 0216 282233 13 0945 2307 0.69 2126 2322 0.470.42 1.83 1.71 0.58 0.44 0702 0.43 0.68 0857 0.53 28 0846 2215 0.55 0849 0820 2317 0.38 13 2047 1.96 2041 1.74 2205 1.93 2133 1.800.59

13 0106 0806

FR 1422 1.26 1951 0.75

SA 1314 1.28 1841 0.71

0342 0320 0100 0.16 1.57 1023 14 29 0757 0924 1.54 0.42 1414 1.32 SU 1642 0.35 MO1950 SU 1513 0.71 2234 2136 1.96 0309 1.43 0204 1.54

8 2

0207 0901 SA 1523 2100

15 0951

1.50 0.49 1.29 0.77

0.51 SU 1617 1.34 2208 0.74

30 0852

0.40

1.40 MO 1515 0445 0415 0.17 2103 0.66 1115 1020 0312 1.46 1.52 1733 31 0.44 TU0946 0.37 MO 1602 1.52 TU 1612 2336 2227 1.92 2215 0.58

9 3

MO 1529 1.36 2126 0.77

TU 1446 1.47 2047 0.61

WE 1526 1.39 2148 0.72

TH 1523 1.57 2156 0.51

SA 1629 1.45 2315 0.55

0348 0935 SA 1612 2302

1.18 0.50 1.59 0.39

SA 0.4 FR 0.52 SA FR 1534 TH 1606 1.67 1.8 1.78 2347 2158

0500 1.20 AND 28TIMES 1039 0.49 2228

SU 1713 1.64 HEIGHTS OF HIGH

1.38 0454 0.58 0512 1.54 0317 0500 1.52 0418 0.36 0437 1.59 0015 0.35 00 0611 0.30 0520 0.41 0017 0.23 0522 0.32 0030 0.30 0635 0.2 0.40 0000 WATERS 0.33 1.32 0248 1.45 0328 1.20 0349 1.27 0500 1.14 AND LOW 1117 0.51 0600 1.29 0.38 1130 0.320.44 0609 1.39  Commonwealth of14 Australia of Meteoro 0.45 1.36 06 1.31 1.27 292014, 14 0316 29 291125 1059 1.36 1018 1.320.570723 1118 1.33 1249 1043 1.4 0913 1.33 0559 1.25Bureau 0943 0.54 Copyright 0915 1217 0.38 14 0936 0.56 0949 1040 0 1137 0.45 1.42 1746 1.56 1619 1.45 1626 1.64 1.521341 341.30 29’ MOLAT TU 1618 WE 1545 1746 TH FR1650 SU 1719 1.48 1148 0.53 1.42 1758 1.77 0.38 0.63 0.63 0.65 1630 0.55 1548 0.55 0.58 0.4M 1446 TU FR SU 11 TH 0.66 SA 1158 SA SU 1828 WE THis WE TH0.43 FR18071653 SA 1624 MO 1.69 2230 0.72 0.55 2202 0.55 2253 2308 Datum of Predictions Lowest Astronomical Tide 0 2359 0.63 2254 1826 1.63 0.580415 0.7555’ 1831 1.67 0005 LONG 150 1.83 2316 2215 1.770.471914 2310 1.66 1.86 2244 18 1.7 2116 1.75 1.29 0431 1.19 0500 1.26 0050 0.27 0359 1.41

23 17 11 8 2 26 23 17 11 8 2 26 23 17 1 are local time 30 0648 1.30or daylight savings 15 1026 Times 15(UTC 0.54 30 1010 1025 standard 0.56 30 1048 0.44 0554 1.19+10:00) 0.38in15

0.51 0553 0.36 0501 0.27 0521 0.42 0100 1.59 01 1.72 0023 0121 1.47 0114 0.37 0041 0545 0.30 0610 0.32 New0645 Moon First Quarte 18 18 070.2 3 27 3 27 12 1 9 24 18 12 9 Symbols 24 24 1.29 0620 1.52 1106 0707 1.39 1131 1.26 0.36 0.38 0810 0.50 1205 1.32 0727 1153 1.32 1217 1.32 1.4 0.53 0.32 0.69 1227 1435 0.39 1.40 12 1.27 1220 31 1.32 1249 1346 311741 1.49 0548 1.67 WE 1704 TH 1643 0011 1.38 1.59 0357 0.39 2328 Moon 0.66 2313 0.46 Phase 1155 0.50 0.31 0955 1.31 0709 1.55 1.56 0.58 WE 1825 TH 1319 TU 1525 TH 0.46 2154 1.74 1845

FR 1708 1.52 2348 0.58

SA 1725 1.72

0011 0.34

MO 1130 0.52 1805 1.61

TU 1230 0.41 1855 1.71 0132 0.24

1722 1636 SA 0.58 MO 0.4 FR 0.63 SU 0.64 1.35 FR 0604 MO SU 1717 SU SA07311741 FR1.29 0.38 1922 1.93 WE 1316 1.69 1.880.42 1933 2331 0.64 19 0.70 1848 0.77 2352 2342 1.71SU 1145 2300 1903 1.73 2018 1.6 1938 1.71 1.54 1819 1.79

0043 0.56 0.45 0633 0543 0.26 0547 1.62 0141 0106 1.60 0121 1.38 0635 0.38 0005 0.33 0216 0513 0.22 1.63 04382014, 0.40  Copyright Commonwealth of Australia Bureau of Meteorology 1.38 1246 1.30 1251 0.26 1.51 1156 0.43 0728 0.44 0718 0.53 Datum of Predictions is Lowest Astronomical Tide 0806 1.30 0702 1.33 0857 1117 1203 1.38 1038 0631 1.29 TimesTU are 1653 in local +10:00) or daylight savings time1310 (UTC +11:00) when in effect 0.49 1304 0.52 1822 1.69 0.33 1.28 1422 1.26 1.36 1815 0.70 0.60 0.53 time 1605 0.61 TH 1230 SU WEstandard SA MO SA 1314 FR MO 1529 FR SA 1729 SU 1832 WE(UTC Moon Phase Symbols Moon 1900 First Quarter Full Moon Quarter 1.62 1.74 1.96 0.71 1940 0.75 1938 1841 2126 0.77 2347 1.67 Last 2317 1.83 New 2233 1.71 1951

10 4

0206 0.21 0608 1.51 01 0.44 0141 19 070.2 1 25 25 19 13 10 4 28 25 19 13 10 4 28 0802 1.39 1224 0.38 1.31 0820 1.4 1341 1446 0.40 1.47 13

0.70 TU 0.5W TU MO 1816 2012 2047 1.95 0.61 19

The Bureau of Meteorology gives no warranty of any kind whether express, implied, statutory or otherwise in respect to the availability, accuracy, currency, completeness, quality or reliability of the information or that the information will be fit for any particular purpose or will not infringe any third party Intellectual Property rights.

The Bureau’s liability for any loss, damage, cost or expense resulting from use of, or reliance on, the information is entirely excluded.

0.50 0030 0.18 0025 0.20 0635 0.40 0036 1.50 0215 1.57 0219 1.32 0256 1.45 02 1.59 0100 0.35 0316 1.43 0248 0.30 0.35 0522 0123 0.41 0207 20 0713 5 0034 5 29 20 0809 5 29 20 081.5 14 14 1 11 26 11 26 11 0611 1.37 0638 1.65 1125 0854 1.38 0658 0815 1.48 1249 1.31 0901 0.49 0.42 0943 0.54 0.38 0723 0.45 0757 1.36 0715 0.49 0915 0.3 1217 1.31 26 1.27 1304 1523 0.50 1.29 1400 1414 1250 0.24 0.43 1.56 14 0.37 1.32 1343 1618 0.52 1.42 1430 1545 TH 0.63 WE 1746

1911 50 2508 MAY

FR 0.65 TU 1.32 SU 1.30 MO 0.63 WE 1.4 SA SA 1341 SU SU 1828 TU MO 1341 WE TU 1320 TH 1650 1.67 1914 1.82 2316 1933 1.93 1923 1.99 0.71 2016 2230 1.77 1931 0.77 2028 0.72 2059 0.55 20 0.75 1950 0.73 2202 0.5 1.67 2100

0.46 0121 0.20 0126 0.17 0041 0.36 0126 1.29 0344 1.43 0310 1.54 0258 1.41 03 1.72 0.25 0610 0201 0.42 0309 1.59 0415 1.47 0204 1.33 0359 21 0753 6 0130 6 30 6 30 21 0851 21 091.4 15 15 1 12 0011 27 12 12 27 1.37 0733 1.64 1217 0944 1.37 0751 0910 1.44 0727 1.31 1026 0.54 0951 0.51 0.40 0.38 0709 0.38 27 1.26 0.36 0810 0.50 0852 0759 0.53 1010 0.3 1337 1617 0.51 1.34 1449 1515 1337 0.25 0.47 1.67 14 0.42 1.40 1422 1704 0.53 1.49 1518 1643

2508p050 TIDAL 50 1319 FR 1.27 THMay16.indd

SA 0.69 MO SU SU 1435 FR 1741 2007 2208 1.71 2018 0.74 1845 1959 0.70 1.91

22/04/2016 1.32 1.35 WE TU 1.40 TH 1.5 WE TU 1432 MO MO 1346 TH 7:21 WEAM1420 1.87 2038 2117 1.98 1933 1.80 2038 0.66 2145 0.66 2054 0.46 21 0.64 2328 0.77 2103 0.74 2313 0.5

BMX stars on track Two of our best BMXers, brother and sister Kai and Saya Sakakibara, are tackling a busy comp schedule. Kai reports.

Kai (above right) about to take the plunge. Photo: Masa Sampei

It’s been a year of full-on BMX racing already for me, pushing for a spot on the 2016 Rio Olympic Team, while Saya has been balancing her BMX with her school work; this year is her first year as a Senior.

Following the National Championships in early March, I got straight back into training for the first two stops of the UCI Supercross World Cup, while Saya spent a little time away from formal training to focus on studying for her mid-term exams.

I left for my three-week journey on March 20.

It took more than 50 hours to reach Santiago del

Estero, Argentina for Round 1 of the World Cup circuit, followed by Manchester, UK for Round 2.

My riding was going well at both rounds, safely progressing into the Top 50 in each round.

However, a couple of minor errors, more mental than physical, prevented me from progressing further.

There were many more positives than negatives to take away from the trip and, with a couple of tweaks to my mental routine, I will be good to battle it out with the best again at the next round in early May. In the meantime, Saya finished her exams and has been getting back into full-on training for the 2016 UCI BMX World Championships in Medellin, Colombia from May 23 to 29. Training has been going well for her as she gains more confidence on the eight-metre Olympic-standard start hill. She’ll be looking to cement her dominance in the Junior Elite Class on the world stage.

My next race is Round 3 of the UCI Supercross World Cup to be held in Papendal, Netherlands on May 7 and 8. From there, I will travel to Colombia for the World Championships.

A huge couple of months ahead for us, but we are both looking forward to the challenge!

If you’d like to check out our progress, kaisakakibarabmx and sayasakakibarabmx 2508

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Skip Bins: 2m - 12m Discount for Bulk/Large Orders

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Pick Up and Delivery Available Call us or we’ll both be losing money...

Yard at 159 Walker Street Helensburgh Ph: 02 4294 2157 | Fax: 02 4294 4572 | BlackwellBros.com.au

MAY 2508 51 2508p051_SPORT_BMX_may16.indd 51

22/04/2016 12:32 PM

Mini Thistles rule!

All grades are recording good results on the field. Publicity officer Deborah Loveday reports.

The Helensburgh Thistles were, at time of publication, riding high on top of the competition table following a hard-fought 2-1 victory over the previously undefeated Oak Flats Falcons at Keith Bond Oval.

This venue has not been a happy hunting ground for the Thistles over recent seasons and the win was even more satisfying given the number of players who were unavailable for the fixture. Incredibly, across the three grades, 18 players were missing from the club on the day and it was a credit to all involved that Youth Grade achieved a 4-0 win, and Reserve Grade snatched a last-minute 2-2 draw.

Oak Flats had all of the early momentum and after a concerted build-up eventually found the back of the net with the Thistles looking disorganised in defence. This goal was a wake-up call and the team rallied with Chris Russell striking from distance to leave the opposition keeper grasping at thin air.

As the game moved deeper into the second session, a draw seemed likely, until the opposition keeper fumbled a Thistles free kick on the line, leaving Mitch Buchan with an easy tap-in to claim Cooper, 11, gives his sister Willow, 4, a few words of the winner. encouragement during the Mini Thistles program.

MINI THISTLES – A HUGE SUCCESS! The 2016 season has kicked off with almost 400 players taking to the field on April 2 for the first round of the competition.

The club’s new Mini Thistles Program was launched that weekend. Aimed at three- to five-year-olds, the program is designed to give younger players an introduction to soccer in a fun,

relaxed atmosphere.

It was initially hoped that the program would attract about 20 participants, but 45 to 50 young Mini Thistles joined in for the very first session at Rex Jackson Oval.

With more still interested, the program is set to be a huge success for the club. 2508

HELP KURT & HIS FAMILY

A Go Fund Me page continues to raise money for seriously injured young rugby league star Kurt Drysdale and his family.

The fundraising campaign had raised $65,593 of a $70k target, at time of writing.

Go to gofundme.com/wvjk5wc and pledge your donation. Or make a donation at one of several collection points in Helensburgh, including Coles, Crawchy’s and newsXpress. 2508

52 2508 MAY 2508p052_THISTLES_may16.indd 52

22/04/2016 12:35 PM