2508 AUGUST 2016 by The Illawarra Flame

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AUGUST 2016

www.2508mag.com.au

DISTRICT NEWS

Tigerlillies ON TARGET FOR A 2016 PREMIERSHIP!

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LETTERS 04 Call for gnome spots, recycling for charity and more! NEWS 06 Centennial sold! Burgh pub sold for undisclosed sum 08 Symbio sustainability Working for a better world 10 Cover feature The Tigerlillies are gunning for another title 12 Dr Rip What dirty secrets is sea foam hiding? 14 Outdoors Why a little gardening is better than none 16 Guides Members move up through the ranks 17 Bake-off! Apple pie winners 18 Fantastic fare We review some of the region’s great eateries 20 Pets Special A life-saving cat and a great reptile collection 22 Pets Special Give a pet a home; visit dog-friendly cafes

24 Love food? How to keep the relationship healthy 26 What’s On Chamber’s AGM, Toastmasters and more 28 Fabric matters Meet a creative maker of eco-prints 29 String Family On tour 30 Stanny on film Old footage 32 For laughs Wollongong Comedy Club 34 Clubs VIEW and Probus BUSINESS 35 Business directory Your ultimate local guide SPORT 46 Sport Volunteer wins award! 47 Swimming Meet a brave boy 48 Golf Green is good 49 Thistles Youth grade 50 Tides Check the table 51 BMX Kai stars in TV ad 52 Cricket New nets opened

Cover image by Anthony Warry Photography; www.anthonywarryphotography.com.au

MEET OUR CONTRIBUTORS HEATHER SMITH

is the former editor of the online Northern Exposure newsletter and, prior to that, the Wollongong & Northern Leader. She is also a former editor of 2508’s predecessor, The Helensburgh & District News. Heather has lived in Stanwell Park since 2002 and has been involved in many community activities. Heather specialises in property reporting as she was a former Property Editor of The Australian, as well as a real estate agent. She is convinced everyone has a story. See pages 6, 17 and 30 for Heather’s local news reports.

DR ROB BRANDER

– aka ‘Dr Rip’ – is a coastal geomorphologist and Associate Professor at the University of New South Wales in Sydney. A resident of Stanwell Park, he’s been studying beaches for 25 years, starting in Canada where water temperatures convinced him come to Australia to do his PhD. He is an international expert on rip currents and runs a beach safety education program called The Science of the Surf (www.scienceofthesurf. com). He wrote Dr Rip’s Essential Beach Book. Read his column on page 12.

CATH HILL

was born in Bulli – a fact she readily shares with any locals – and has now returned to the beautiful Illawarra with her husband and two children. She currently works for the Communications and Media Law Association and was previously the Editor’s Assistant at Good Weekend magazine and The Bulletin. Cath is, among other things, a real foodie at heart and in this issue she samples some of the region’s best club restaurant fare – see page 18.

NARELLE HAPP

is a permaculture and native garden designer, horticulturalist and educator who is passionate about creating ‘living’ spaces that are nurturing, productive and sustainable. A 2508 resident, Narelle spends her time designing gardens and teaching workshops as A Garden for Life. Narelle also designs gardens for Sydney Wildflower Nursery, a native nursery, and volunteers in schools and community garden projects. Narelle writes about 10-minute gardening on page 14.

DISTRICT NEWS EDITORS Genevieve Swart, Marcus Craft ART DIRECTOR Brendon Wise REGULAR CONTRIBUTORS Rob Brander, Anthony Warry CONTACT PO Box 248, Helensburgh, 2508 editor@2508mag.com.au www.2508mag.com.au www.facebook.com/2508mag There is a contributor’s drop box at Helensburgh Newsagency on Parkes Street. ADVERTISING See www.2508mag.com.au Terms and conditions apply. EDITORIAL Community participation is encouraged. Please contact editor@2508mag.com.au with story ideas. Letters should be a maximum of 200 words. The editors reserve the right to edit submissions. Contributors should include contact details. DEADLINE 15th of the month prior to publication 2508 is published by The Word Bureau Pty Ltd. ABN 31 692 723 477 Disclaimer: All content and images remain the property of 2508: District News unless otherwise supplied. No part of this magazine may be reproduced without the written permission of the publisher. The views expressed in letters, articles and advertisements do not reflect those of the editors. PRINTED BY Snap! Wollongong on Forest Stewardship Council-certified paper from sustainable forests. DISTRIBUTION Our team of walkers delivers to residential mailboxes from the 1st of each month. In Helensburgh, look out for the team from Burgh “your local healthy hub”. Say G’day!

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I N V I T A T I O N

COMES TO HELENSBURGH

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Have a say Write to 2508! Send your letters to PO Box 248, Helensburgh, 2508, or email editor@2508mag.com.au

A PAGE FOR KIDS Just a little idea for 2508 magazine – a kids’ spot page, something for the kids, either a crossword page or colouring-in page or kids photo competition page or similar. One idea to try and help parents have little adventures with their kids is a Gnome Spot – special, small places around 2508. It’s for those who like to discover things, special places, special sounds. An activity for half an hour in an afternoon. A gnome spot is a simple place to listen and to think. To dream away and imagine. That smells but doesn’t stink! A gnome spot is for having fun, for sharing with a friend. To enjoy going on a small adventure, whether real or pretend! For example: make a wish at the Wishing Tree on Southview Avenue at Stanwell Tops. Walk around the tree seven times and make a wish. Look up into the thick branches above … who knows what you might see? – Nicole Burrill Nicole wins Letter of the Month! The prize is a $50 Tradies Gift Card (visit 30 Boomerang Street, phone 4294 1122). Ed’s note: if you have an idea for a good Gnome Spot, please send it in! Email editor@2508mag.com.au

THANKS TO THE COMMUNITY A very big thank you to all those in our community for your continuing support for the collection of car batteries and aluminium cans, the money from which supports the students of Katoke-Lweru Secondary School and the surrounding community of Katoke,Tanzania. Life there is full of challenges, particularly resulting from health issues. Malaria remains a life-threatening illness as well as so many other diseases resulting from poor nutrition and hygiene and a lack of money to enable access to medical treatment. Through your assistance with the recycling of batteries and cans we have been able to send over $700 in the last eight months to assist those who are in need. A special thanks to Daniel, the manager of Coles, who was so supportive of our request to place a bin in our local supermarket and to all who have helped to clear it. Two more recycling bins are

to be found at Helensburgh and Stanwell Park Anglican churches. Please keep those cans coming because it really makes a difference to the students and villagers at Katoke. (To donate car batteries phone 4294 2465.) If you would like to learn more about the Katoke story come to the annual Katoke dinner and fundraising night at the Gymea Tradies, Friday the 4th of November, for a night of great food and entertainment and information. Bookings: Katoke.com.au, or ring 4294 2465 for more details. – Marilyn and Sid Moir

COMMUNITY NOTICES IN LOVING MEMORY OF OUR ROBERT JAMES STOKES 26/7/1949 TO 30/7/1995 Living with you was easy, living without you is the hardest thing to do. You were taken from our lives at the age of 46yrs with that awful terrible disease mesothelioma. We have not seen your smile, heard your laugh, or seen your BEAUTIFUL FACE for 21yrs. Sometimes it seems like a million years ago, and sometimes, it feels like only yesterday. One thing is for sure Rob, we will never ever forget you or stop loving and missing you, how could we forget, someone who gave us so much to remember!!!!!! We know that one day we shall all meet again in another place, and another time somewhere over the rainbow. From your loving family and all those whose lives you touched, and there were MANY!!!! IN MEMORIAM BRITTEN, ROBERT (BOB): 4-4-35 – 22-8-15 It has been one year since you were suddenly taken from us. Loved and remembered every day. Always in our hearts – Wendy, Catherine, Kevin, Susan, family and friends. VENUE FOR HIRE Helensburgh-Stanwell Park Surf Club is available for hire. Fully licensed venue with outstanding views. Available for weddings, engagement and birthday parties, and corporate events. Reasonable rates. www.hallhire.stanwellparksurfclub.com. 2508

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TRIBUTE TO STEPHEN JAMES WRIGHT In June this year our town lost one of its great citizens.

Stephen cared about not only his family and friends, but also for the community generally. In a busy, commercial age he exemplified what it is to give, as a volunteer, for the good of others. President and public face of Helensburgh Lion Club, he worked in many capacities to meet the needs of those disadvantaged, as well as for community good in general. He helped organise the Lions Club Country Fair in October for many years, helping ensure the whole community could be involved in the event. He led a regular bush walking activity for many years. Stephen was behind the community meetings after the 2001 Christmas Day bushfire that resulted in many of the Community Fire Units around the 2508 area. Steve helped bring the community together to find a direction after the bushfire. He was a leader at the Uniting Church Bushland Chapel, where his thoughtful, friendly and progressive approach was much appreciated, and will be greatly missed. Stephen’s faith provided a basis for his social work. Stephen had a Bachelor of Business Studies and

worked for the NSW Public Service, The Art Gallery, NSW Museum, Powerhouse Museum, National Parks and Wildlife and the Illawarra Shoalhaven Local Health District. His collegial, responsible work ethic was universally admired. Steve died of a heart attack on his way home from work on Wednesday, 15 June, but had the presence of mind to put his car into the ditch opposite Binner’s Farm so as not to hit another car. That was Steve’s way, thinking of others at all times. Friend to so many. Mate to some. Husband to Suellen and father to Christopher. He will be missed and leaves big shoes to fill. A memorial event will be held at the Bushland Chapel at 9.30am on August 21. – Warwick Erwin and Geoffrey Sykes 2508

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Last drinks

The Collins family has sold Helensburgh's Centennial Hotel to Sutherland Shire business partners involved in the gaming industry. Heather Smith reports. After nearly 30 years living and working in Helensburgh’s Centennial Hotel, Ronda Collins and her family will celebrate last drinks on Saturday, August 13. One of the hotel’s popular performers, Stanwell Park musician Pete Jordan, will play at the farewell drinks with publican Ronda saying everyone is welcome. “We move out the next week,” she said. The historic pub sold in early July for an undisclosed sum to Sutherland Shire business partners involved in the gaming industry. It failed to sell at auction on November 26 last year and had been on the market for more than six months. Ronda and her family – father Billy, brother Michael and husband Bernie – are relieved to be moving on but the decision is bittersweet.

“G

Michael, Billy and Ronda Collins.

“We decided it’s time for a change,” said Ronda. “We’re not retiring and we’re not leaving Helensburgh, it’s just time for something different.” The sale of the town's historic pub, which marked its centenary in 2015, was negotiated by Glenn Cooper of Cooper Hotel Brokers in Neutral Bay. 2508

From left: 325 Station's current captain Lisa Bussa, retired captain Jim Powell and Dennis Foster, 325's first captain, retired.

Farewell, Captain Jim On Friday, July 15, Jim Powell, retired captain of Helensburgh Station 325, was given a send-off by some 50 members, their partners and special guests at a retirement dinner. NSW Fire & Rescue Chief Superintendent Craig Riley spoke on behalf of the brigade, along with numerous past and present members. Jim was very humbled to receive such support and acclaim for his service over the past 40 years.

Jim congratulated Lisa Bussa on her appointment as captain of Helensburgh’s 325 Station, wishing her all the best. Jim would like to thank all the 325 Station members past and present; the management from MS1, and representatives from the RFS who attended; together with all those who sent their best wishes. - Jenny Donohoe 2508

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Wild about sustainability Permaculture, composting, solar and renewable energy will power Symbio's exciting new Farmhouse Precinct, a living, breathing example of eco principles in practice. Matt Radnidge, the zoo's general manager, reports.

When you visit the zoo, you think mainly about wildlife and animals, right? Well, Symbio has been slowly integrating a bunch of great environmental sustainability initiatives across the whole zoo. Sustainability has quite a few definitions, but it is essentially about ensuring biological systems remain diverse and productive. In simple terms, it is to ensure we have enough food, water and oxygen, and that the ecological balance is stable. This is where our educational programs come in, with the aim being to highlight the balance between people, animals and the environment. Symbio Wildlife Park is proving that sustainability can become part of any workplace practice, and especially one where we educate the public on maintaining habitat and species for the

future. Our own personal beliefs mean it is imperative we be at the forefront of sustainability and lead by example, rather than words on a page, or purchasing credits to reduce our environmental footprint. Being a finalist in the 2015 Illawarra Business Awards for Sustainability showed first-hand that what we are doing is at the forefront of sustainability and each and every day we are improving our process to reduce our impact on the environment. Our staff manage the breakdown of wastage of each department. We harvest more than half a million litres of rainwater from our six 25,000L rainwater tanks; this is used to water and maintain our gardens and enclosures. We have maintained the same energy consumption over the past financial year, although our staffing numbers increased significantly, visitation increased by more than 23,000 people, and we had major works and new exhibits all taking place. Our Reptile House is a prime example of sustainability in action. It is a living, breathing renewable resource that, on a sunny day, produces 150 percent of its energy requirements, with the excess fed back into the Symbio system. On top of this, not one little bit of organic matter leaves Symbio, thanks to our four-stage composting system. Waste is turned into usable compost, then repurposed in our gardens, and within the animals' habitats. Many of the gorgeous plants at Symbio are grown in-house from seeds and clippings that are collected and meticulously cared for. With all this sustainability going on, it makes pure sense to put in place more education to show visitors how they can live sustainably in their own homes. Our new Farmyard Precinct, due to open in the December school holidays, will have examples of permaculture, composting, solar and renewable energy. This adds to the attraction of getting up close and personal with some of the most adorable baby farmyard animals around, broadens the educational aspect and helps us make this world a little bit greener too. 2508

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Tigerlillies!

COVER FEATUR E

Packed with talent and plenty of heart, the Tigerlillies continue to wow the region’s rugby league-loving crowds. 2508 reports.

The Helensburgh Tigers’ women’s rugby league team – the Tigerlillies – is a bloody great side. They’ve won four premierships in recent years and now they’re going for a fifth. It’s a team near-bursting with talent, heart and enthusiasm. Under the guidance of coach John Piper, they’re top of the table in the Illawarra Coal Rugby League Women in Defence competition. The pressure is on, but the Tigerlillies can take pressure. Theirs is a side rich with skill and experience as evidenced by the line-up of past and present Tigerlillies – including Kezie Apps, Ruan Sims, Sam Bremner and Maddie Studdon – in the NSW side which, on July 23, toppled Queensland from its 17-year reign over the Women’s Interstate Challenge and took possession of the Nellie Doherty Cup.

Tigerlillies training: Gabrielle Lee (left) and Women’s Player of the Year Erin Blackwell

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NEWSFLASH – KEZIE APPS STARS IN NSW WIN OVER QLD!

League’s a tough sport – mentally and physically. Is that part of the appeal for you as a player? Erin: Yeah … definitely. When you’ve been smashed in a tackle you have to be strong enough to get back up, play on and be prepared to do it again and again. I love the challenge and think that I’ve definitely gotten mentally and physically stronger through playing. Gemma (plays at No.9, Hooker, has played league for two years, with the Tigerlillies): Absolutely. I was told for years I wasn’t allowed to play, I’d get hurt, ‘It’s a boys’ game’ blah blah. We are tougher than some of the boys that play. I love a good challenge; being a mum, playing league, soccer and running a business is by far my hardest one yet. Gabrielle (plays in second row, joined the Tigerlillies this year, her first year of playing league): I do love a challenge and I love contact sport. League excites me and I can’t wait to get out on the field each week. What’s the secret to the Lillies’ success? Erin: A mix of talent, team work, and just a mutual love for the game. Gemma: Having a club that backs us girls 100 percent. Also we have faith in each other and our

The Tigerlillies’ Kezie Apps was a stand-out in NSW’s first win in 17 years against Queensland in the Women’s Interstate Challenge on July 23. Kezie was named Player of the Match in the 8-4 victory at Cbus Super Stadium, Robina, Queensland. abilities. Gabrielle: Each of our girls are passionate about the game. We take our sport seriously. We support each other and we have an awesome coach. Highlight of your league career so far? Erin: Winning four premierships in a row, representing Country, or winning Illawarra Women’s Player or the Year. Gemma: Making the Illawarra rep team the first year I played, and my girls being able to see mum playing a sport that is so male dominated, teaching them that no matter what you want to do, you can do it. Gabrielle: It’s hard to pick a highlight when we absolutely smash it every week. What would you say to encourage girls to play league? Erin: It’s just fun and it’s something totally different! When I was younger I never would have thought that I’d even have the opportunity to play, so it’s great that I get to. It’s also great to be part of a team and you’ll make awesome friends! Gemma: Do it – you will never look back. Gabrielle: If you’re looking for a team sport that will push you to be the best you can be and is more rewarding than any other sport, then rugby league is for you. 2508

Photos by Anthony Warry Photography

Tigerlillies star Erin Blackwell (2015 Illawarra Women’s Player of the Year), Gemma Bradford (on this month’s cover with Erin), and Gabrielle Lee (on opposite page with Erin) took time out from their hectic work, family and training schedule to answer 2508’s questions.

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Dr Rip’s Science of the Surf

diatoms, and various types of algae that act as surfactants or foaming agents when they get churned up. These surfactants trap air, forming bubbles that stick to each other through surface tension. The thick foam can then be blown and concentrated onto the beach by strong onshore winds. Of course, the formation and composition of sea foam will vary depending on the local environmental conditions. Where stormwater from streams or drains discharges into the sea, which is exactly what happened during the June storm, any pollutants Dr Rob Brander investigates the such as viruses, detergents, oil and other chemical contaminants can also contribute to forming sea mystery of sea foam. foam as well as becoming part of it. Last month I wrote about If the foam is stinky and brownish, it’s likely the East Coast Low and somewhat polluted. So is it dangerous? Well, thick associated storm waves that foam can hide rocks, holes and other debris. Also, eroded our beaches back in while most sea foam is harmless to people, if it is June, but one of the more polluted, the bubbles can carry viruses and other curious aspects of that storm, and many other large nasty stuff and when they pop, those pollutants are storm-wave events, was the formation of massive released into the air as aerosols where they can be amounts of sea foam. Some beaches, like Coalcliff, carried in the wind and breathed in. So while it got inundated by thick foam, creating a surreal may look fun to start frolicking around in the effect of slushy waves shampooing the beach. So foam, it’s probably best to just watch the amazing what is sea foam, should people be playing in it and spectacle from a distance. why do some beaches get more than others? So why did Coalcliff get so much foam when I always thought sea foam was created due to the nearby beaches didn’t? Well, this is just a guess, but fact that over time, marine algae settles to the there’s lots of rocks and reefs nearby supporting sandy bottom and sits there untouched by wave seaweed and marine algal growth. The stream action until big enough waves come along and stir feeding into the ocean also drains down through it up. After doing a bit of research, there’s a lot more the old colliery site and perhaps there’s some extra to it than that. Sea foam is created by wave chemicals being washed into it during heavy rains. agitation of detergent-like chemicals and organic Who knows? matter that are dissolved in the water or attached to Have a question for Dr Rip? Email rbrander@unsw. the seabed sediments or plants (or both). These chemicals can be derived from phytoplankton edu.au or head to www.scienceofthesurf.com to buy blooms and seaweed and may consist of bacteria, Dr Rip’s Essential Beach Book. 2508

Sea foam at Coalcliff during June’s East Coast Low.

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The 10-minute gardener Think you’ve got no time to garden? Think again, writes Narelle Happ. Life is very busy for all of us and often people have told me they don’t have the time to garden. Gardening doesn’t have to mean hours of hard labour. Just 10 minutes a week can see your garden change for the better. This will then spur you on to keep going. With weather set to improve in coming months, those 10 minutes a week will help the garden reap the benefits as plants start to come out of the winter chill. TIPS FOR 10-MINUTE GARDENING: Planting Need colour in the garden? Check out your local nursery and grab some potted colour. Nothing cheers up a grey day like spots of colour in the garden to come home to. Even on a balcony, pots can be filled quickly and make quite a statement. Lots of natives are in flower over winter so check out what’s flowering now and plan for winter colour next year by planting now. Think Acacia, Banksia, Crowea and Grevillea species. Sow quick-growing seeds of Asian greens, lettuce and radishes in the vegetable garden. Pick broccoli side shoots to keep them producing. Harvest your winter citrus and share extra fruit with friends. Bare-rooted plants are available at this time of year and there are so many varieties to choose from. Start thinking about where you need summer shade and winter sun and choose a deciduous plant. Fertilise and watering Keep winter/spring flowering annuals thriving by giving them a fortnightly

watering with a seaweed solution. Check indoor plants aren’t drying out with extra heating in the house. Soak once a week in a sink or put out in the rain when forecast. Pruning Check grafted plants such as passionfruit and citrus for suckers coming up from the root stock. Remove by cutting them off close to the trunk. Inspect plants for pests and diseases. Have them identified and remove before the infestation or disease begins to spread. Prune off affected plant material and place in your bin to prevent spread. Remove spent flowers from plants that have finished flowering over winter. This will encourage new growth once spring begins and improves the habit of the plant. Mulching Now is the best time to mulch. The weather is cool so mulching is easier work. It may take more than 10 minutes, but even if you mulch one garden bed at a time, you will be saving on moisture loss over the hot season. Plus plants will be healthier and your soil will maintain the good guys, such as micro-organisms that help to keep your soil fertile for plant growth. Worth every minute. n Narelle will hold a “Grow a Productive Garden” workshop at Helensburgh’s Sunrise Nursery on Saturday, August 27. Visit www. agardenforlife.com.au 2508

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Guides boot up Helensburgh Girl Guides Publicity Officer Heather McNaughton reports.

There have been some changes at Helensburgh Girl Guides, with a number of the girls completing their time in Junior Guides and preparing to move up to Guides in term 3. The Guides and Junior Guides met together at the beginning of July for a ‘boot up’ ceremony, where seven girls were farewelled from Junior Guides and welcomed to Guides to start the next stage of their guiding careers. The evening had a superhero theme – with each girl being assigned a superhero name and super-power. All the girls successfully demonstrated their super-powers and skills – proving themselves to be the Super-Guides we

know them to be. A supper of superhero-themed food rounded off a fun evening for the guides and their families. Congratulations to all guides advancing to the next level. As a result of these recent changes, Helensburgh Girl Guides currently has a number of vacancies in Junior Guides (age 7-10), with a few spaces still available in Guides (age 10-15). Junior Guides meet every Friday afternoon during school term from 4.30 to 6pm, with Guides meeting from 6.30pm to 8.30pm every Friday night. If you would like more information, contact Malynda Flarey (Brolga) on malynda@exemail. com.au 2508

CWA REPORT

Election Day is not complete without a cake stall and the Stanwell Park CWA members did their best to keep voters well supplied on July 2. A table was set up outside the Anglican Church in Stanwell Avenue where voters could ponder the merits of cookies versus cakes before they cast their vote to decide who runs the country. About $190 was raised through cake sales, which will go towards CWA Hall maintenance. A raffle was also held on Election Day, with $500 raised for research into Lyme Disease – the medical research project supported by the CWA state-wide. Scott Shillington from Stanwell Park won first prize, a large box of fruit and veggies generously donated by Binner’s Farm in Helensburgh. Roger Wellings of Coalcliff won second prize, a pie maker. Last month, the branch marked International Day with an afternoon tea and presentations by students from Stanwell Park Primary School. This year’s country of study is Mongolia. On July 28, the CWA teamed with Glenbernie Orchard for a pie-baking competition (see ‘Best Pies’, above right). – Heather Smith. 2508

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Best pies! About 30 entries were received for the inaugural Darkes Apple Pie Bake-off, the CWA’s Heather Smith reports. Organiser Jo Fahey, whose family runs the Glenbernie Orchard at Darkes Forest, said she was “humbled and very happy” that so many had gone to the effort of entering the competition. “I can’t believe the variety and the excellent creativity that people have come up with,” said Jo, declaring the bake-off would become an annual event.

Winners: Back row, from left: Meghan Robinson, June Dunne, Katrina Hewes and Kate Brown. Front row, from left: Rowan Brown; CWA President Carol Pugh holding the winning pies of Sally-anne Stein and Alyssa Kennedy-Whiting; and Stella Seidler-Francis. Not pictured: Joint Junior winner Riley McRae. Inset: CWA’s Jannette Parsons and Kerry Hale.

Judged by former R&R Café chef Rob Lisk and CWA land cookery officer Michelle Walsh, the pies were evaluated on appearance, crust and filling and overall flavour. Michelle, who auditioned for MasterChef a few years ago, said it was great to have kids in the kitchen. “It’s wonderful that families are cooking together,” she said. Added Rob: “The Juniors have made a great effort.” All proceeds go to the Stanwell Park CWA. 2508

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EAT OUT

Club Fare

Reviews by Cath Hill.

Below, from left: stone-grilled steak, chicken schnitzel, prawn pad Thai.

Illawarra Master Builders Club “The Builders” 61 Church St, Wollongong (02) 4229 6466, www.thebuilders.com.au The Builders has something for everyone. We sampled the Stonegrill Steakhouse, a self-contained restaurant in the club with an understated Australiana theme. This unique dining experience involves cooking your own protein on hot ancient volcanic stone. My partner turned into quite the barbecue expert: “Yep, just another couple of minutes on that one...” A standout was the delicious St Jack’s scallops entree. Ash, our knowledgeable and attentive host, looked after us beautifully. Other dining options at The Builders include Platform 61 (pizza), Julianna’s Buffet (all you can eat) and the Hennessy on Church cafe. Entertainment at the Builders includes gigs, comedy nights and free jazz on Sundays.

Tradies Helensburgh

The Black Duck Bistro at the Bowlo

30 Boomerang St, Helensburgh (02) 4294 1122, www.tradies.com.au Eating out with young children can be difficult but Tradies makes it easy for families. Two helpful inclusions are the gated outside playground and ‘Max’s World’ , a supervised indoor play area where members can drop off their children (aged 3-12) for $5 on Thursday through to Sunday nights. Chances of completing a sentence are increased and the kids will be happy too. The Flame Tree Grill is a great casual dining restaurant. The club fare is done well and you can also choose from Asian favourites. Tradies also do $10 lunch specials and the Blue Gum cafe is worth a look too, with expansive views over sports field to beautiful bushland. Tradies also has live music on weekends.

Scarborough-Wombarra Bowling Club, 578 Lawrence Hargrave Dr, Wombarra (02) 4267 2139, bowlo.com.au You can see why ‘The Bowlo’ is beloved of locals. The views of the ocean and escarpment are amazing and the club itself has been largely untouched, adding to the relaxed and authentic charm of the place. Refreshing in a very renovated world. President Marton Fox reckons the Black Duck restaurant is the “best Oz and Thai bistro on the coast”. We can only agree based on our very tasty meals. Sundays mean barefoot bowls and it’s a very family-friendly environment. An activity like bowling really kick-starts the fun and pulls a gathering together, which makes The Bowlo ideal for functions. Catch it while you can. 2508

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Amazing pets!

Meet the dog on social media, the cat who saves lives, and the girl who loves reptiles. 2508 reports.

The life-saving cat

You’ve heard of the cat with nine lives. Well, local schoolgirl Melody has a cat that’s saved two lives. “Preston was having a holiday with my grandparents. One night he woke my grandma by jumping on her,” Melody says. “He had to keep jumping up to a high door handle to get into their bedroom.” Eventually, the cunning cat managed to pull the handle down, open the door, run and leap onto the bed to wake up her grandparents. “My grandma found the lounge room was full of smoke!” A pillow, thought to have been placed near the fireplace to dry, had fallen in and was smouldering from the heat. “Preston’s nickname is Houdini, the great escape artist, because he can get out of anything,” Melody’s mother says. “Preston is a Burmese, he has a lot of dog traits. He follows you around, loves water, sucks his tail like a dummy and will go to sleep sucking his tail. “He love the girls [Melody and her younger sister, Harmony]. “Preston gets dressed up in the dress-up clothes, wheeled around in a pram – basically he’s one of them, whatever they do, he does – they even swing him in the hammock. He’s very good.” Melody with Preston, the 15-year-old family cat.

Rosie and Bronson, the kelpie with a Facebook page.

Kelpie on Facebook

Man’s best friend is bow-wowing Facebook. Proving cute cats do not rule the internet, many pooches now have their own pages (such as Boo, a US Pomeranian fluffball with more than 17.5 million likes). Here in 2508, we have our own social media star: Bronson, a three-year-old kelpie from Stanwell Tops. Owner Rosie Malki runs the Morning Brew mobile coffee van, spending her mornings visiting Helensburgh Station, various tradies’ sites and Coledale Hospital. In the afternoon, she often enjoys a beach walk with Bronson. “He’s a kelpie, and we think he might have Doberman or Rottweiler [ancestry]. When we first got him, I was scared of him, then I just fell in love with him. He is so human. If he could speak, he’d have the best character. Rosie posts “anything and everything” about Bronson on Facebook, including “the naughtiest things that he does, like stealing our dinner off the benchtop”. “He has 24 friends. It’s just for my friends and family but I do get random people trying to add Bronson. He’s got my partner’s last name, so he’s ‘Bronson Griffin’ on Facebook. He does have a girlfriend, which is Lindy’s dog.” Lindy Keygan, of Helensburgh Pet Food & Produce, has a kelpie named Codge Holden. “The other day they were licking each other on the face, and I was like, are you guys actually kissing? They are very cute, always playing.” Bronson’s Facebook relationship status is set to “it’s complicated” and he “works” at McDonald’s. “It’s just for a laugh,” Rosie says. “I like to post a lot of photos of him and use it as a diary.”

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Ella Fakes, with central bearded dragons. Photos: Rob Fakes

Ella’s menagerie

Thirteen-year-old Ella Fakes love animals. “She is a real animal person,” says her mother, Karen Lederer. “She wants to be a zoologist or a veterinarian … she is always at the vet, talking to them.” “Ella has a Central Bearded Dragon called Sherbi, which is short for ‘Sherbet the dessert queen’, a MasterChef-inspired metaphor for Priscilla, Queen of the Desert.” It’s a family joke that MasterChef contestants often confuse the spelling of “desert” and “dessert”. Sherbi is about eight months old, about 30cm long and a very pretty golden colour. “She also has two Murray Darling Pythons, named “Fluffy” and “Cuddles”, and 11 guinea pigs. Ella knows that the snakes and guinea pigs can never be friends!” The reptiles share a two-storey dwelling indoors, with the two pythons on the bottom floor. The pythons are “beautiful creatures”, Karen says. “They are like the ‘child’s python’, they have a good temperament for children.” Ella’s friends like to visit and have their photos taken with the snakes, which are “medium sized”, about 1m and 1.5m long. Ella’s father, Rob Fakes, sparked her love of reptiles when he adopted the snakes from a paragliding buddy a few years ago. Now they take it in turn to feed the pythons. “In winter they’ll go for a couple of months without being fed, in summer two to four weeks, and before or after hibernation, once a week to build them up, and fill them up,” Karen says. Last winter, Ella single-handedly saved the snakes’ lives. “They came out of hibernation very poorly. Ella noticed: ‘Mum, listen to the snakes.’ They had a cough.”

It turned out their tank had cracked, the heat mat was broken and the snakes hadn’t had warmth all winter. A third, older snake died. “The vet said they’re in a bad way, I don’t think they’ll survive. He said you’ll have to bathe them twice a day, check their throat, get a swab and clean out the mucus. “Opening up a snake’s mouth at close range is a bit scary. But she did all that on her own. And she had to give them daily injections. She did that for two or three months. “The vet didn’t think they’d recover. And she did it. I was just there holding her hand, but she did all that herself. She is really motivated. I think she prefers animals to people,” Karen says, laughing. n Thanks to Lindy Keygan at Helensburgh Pet Food & Produce for her help with this article. 2508

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In need of good homes Country Companion Animal Rescue has dogs and cats looking for foster parents or forever homes, Julie-ann Ehrlich reports. Floyd, the cat with one blue eye and one green eye, was taken into foster care a couple of weeks ago by a young couple in Helensburgh. They very quickly realised they could never give him up if someone came along who wanted to adopt him. They are what is known in the business as “foster failures” – they had to adopt their foster cat! It’s great news for Floyd, but it means they are no longer available to foster. Fostering is one way to decide if a pet is right for your family. Many new family members start out as foster pets, only to be adopted as they become too much a part of the family to give them back. Also, if someone misses having a dog, but because of their situation finds keeping one is not possible, they can always apply to foster for a short time. They can also help dogs between homes by taking them for a walk or a sleep-over, just to remind themselves a pet is something they still want in their lives, when the time is right. They can become “part-time” pet owners! Want to adopt or foster? Email Julie-ann at Helensburgh’s Country Companion Animal Rescue: ccarpetrehoming@tpg.com.au 2508

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Puppycino, anyone? Philip Comans, of Bark Busters Illawarra & Southern Highlands, reviews three dog-friendly cafes. Honest Dons, 20 McCauley St, Thirroul Penny and her team love dogs! Along with really delicious food (like smashed avocado and fetta on sourdough with poached eggs and roasted mushrooms, or field mushrooms with fetta and avocado) and truly terrific coffee, our doggie friends can enjoy their very own Puppycino with yummy liver treats and frothed milk. $1 from each of these goes to Wollongong Animal Rescue Network. It’s sunny and friendly, I’ve never had a dud meal here and only wish I had more time to visit.

Fireworks Café, 40 Moore St, Austinmer Scotty has been wowing us for over 10 years and his cakes are legendary (often baked by his wife Jill). His rich chocolate cake is always on the menu and made from Valrhona chocolate! His best-seller main is a super fresh salad wrap with hummus and peanuts, so healthy it hurts! But for us the full kilojoule meals are the go. With an ever-changing menu – including such delicious offerings as meat loaf with sweet onion jam, Thai-style fishcakes, pork belly salad with pomegranate, and pea and ham soup – you’ll never get bored. Bread & Espresso, 190 Lawrence Hargrave Dr, Thirroul The newest pooch-friendly venue is Norby and Sandy’s amazing “hole in the wall” sized cafe offering smooth Allpress coffee (thanks Andrew!) and stupendous fresh breads (sourdoughs, fruit loafs etc) baked daily and locally. Topped off with fresh pastries such as banoffee pie, almond croissant, chocolate mousse cakes, mini cupcakes, and savoury fare including homemade pork and fennel or lamb and rosemary sausage rolls (made by Sandy’s mum), and fabulous beef and potato, beef and Guinness or chicken and leek pies with the butteriest, flakiest pastry. They say great things come in small packages and this cafe is proof positive. 2508

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Lessons in love Local dietitian Sam Heffernan the tastes and flavours of their food. By sitting presents her top tips for maintaining down at the table without distractions, it will allow you to explore your meal using all of your senses. a healthy relationship with food. Don’t forget to chew slowly too, you will eat far less So many of us worry about what this way! kinds of foods we should be 3. Don’t load up your fork. eating, but have you ever thought about your behaviour around food? One of Make sure you completely finish your mouthful before you load some more food onto your fork. the keys to keeping your weight in check is to establish good eating habits, which is just as important as what you put in your mouth. 4. Eat until 80 percent full. Feeling so full that we cannot move is actually very Here are my top five tips for maintaining a unnatural for our bodies. After you have developed healthy relationship with food. an understanding of hunger cues, you can then develop an understanding of feeling content without feeling full. 1. Know the difference between hunger and cravings. Hunger is your body’s way of telling you it needs food for energy. Stomach grumbling, salivating 5. Have set meal times and plan out your meals. mouth and a desire to eat anything are symptoms Getting into a good eating structure and preof hunger and should be fixed with a meal or snack. preparing your meals on weekends will ensure that Cravings are just your mind teasing you and your hormones remain in check and your weight is usually you will want only one kind of food. When maintained. you do have a craving, it’s best to distract yourself Also never forget to eat breakfast as your body as they generally only last for 15 minutes. needs that energy to kick-start your metabolism and regulate your hormones for the day. 2. Eat at the table and pay attention to your food. Sam is a dietitian at Helensburgh Physiotherapy & So many people eat on the run or in front of the Sports Injury Clinic. 2508 television, which quite often distracts them from

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Rosa’s big run Helensburgh mother Rosa Wadel started running just four years ago and is now in training for the ultra-marathon of a lifetime.

On October 23, Rosa will attempt her first 100km solo run – the Ned Kelly Chase, through the picturesque Victorian countryside and vineyards around Wangaratta. Rosa is running to raise funds for Sydney Children’s Hospital, Randwick, which cares for more than 39,000 children every year. “My son Daniel has recently been diagnosed with a bone marrow disease, and we have spent many hours at the Sydney Children’s Hospital Haematology and Cancer Care Centre,” Rosa said. “The kindness of doctors, nurses, and staff is incredible, and we really appreciate their care and support during this difficult time. “I am so impressed with them, they are so lovely and caring. “By attempting my first 100km ultra-marathon and raising funds, I would like to show how much we value their dedication and hard work.” Originally from Austria, Rosa married “a Shire boy” and the couple moved to Helensburgh 21 years ago. “I started running four years ago when I entered the Sutherland 2 Surf. I really enjoyed the experience and fell in love with running,” she said. “I especially love long distance running and have since done several marathons, a 50K run, and a 60K ultra-marathon. Rosa trains locally. “I like running out towards Darkes Forest, Maddens Plains and towards Bulli. I do a bit of training along the coast, along the coast track, which is quite beautiful, between Thirroul and Wollongong. And just through the streets of Helensburgh.” She has taken part in the Ned Kelly Chase before: “But I ran 50km, then did 50 on my bike. It was always my plan to go back and do the full 100km run. “I love setting myself new challenges and bettering myself … I am certain the support of my sponsors and their faith in me will see me through to the finish line. “I have set up a fundraising page with the Sydney Children’s Hospital for anyone who wants to support me in this endeavour.” The target is $2000, of which $600 had been raised at press time. To donate, visit www.schf.org.au/fun/ ned-kelly-chase-100k-ultramarathon-.aspx 2508

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What’s On Send your listings to editor@2508mag.com.au

CLUBS & MEETINGS Helensburgh Scout Group Meets during school terms. Joeys (ages 6-8) Tues 4.30-5.30pm; Cubs (ages 8-11) Fri 6.30-8pm; Scouts (ages 11-15) Tues 7-8.45pm. Email groupleader@helensburghscouts. org.au for more information. Lawrence Hargrave U3A Meets Mondays 9.30am-noon at Hillcrest House, Railway St, Stanwell Park. Northern Illawarra Chamber of Commerce Annual General Meeting, members only. 6.30pm networking for 7pm start at Tradies Helensburgh. Probus Club Meets 2nd Thursday of the month at Tradies Helensburgh, helensburghprobus.org Toastmasters meets at Tradies Helensburgh every 1st and 3rd Monday nights at 7.30pm. 0408 961 392. View Club August 16, VIEW Club lunch meeting, Tradies Helensburgh, 11am for 11.15 start. Speaker talking about Salt Therapy. See page 34. CHURCHES • Bushland Chapel (Uniting Church) 94 Parkes St Helensburgh. Faith, community. First Sunday of month 9.30am and as announced. Yoga, drama. Spaces available. bushlandchapel.net, 0425 257984. • H’burgh & Stanwell Park Anglican Church Regular Sunday services, 8.15am, 54 Stanwell Ave, Stanwell Park; 10am and 6pm, 75 Parkes St, Helensburgh. Call 4294 1024. • Helensburgh Baptist Church Sundays, 10am, Community Centre, Walker St. Call 0411 192 508. • Holy Cross Catholic Church Weekend Mass at Helensburgh: Sunday 8.30am. Reconciliation:

Sunday 8am. Visitors welcome. • Hope Church 2508 Sunday services, 9.30am, 3/23 Cemetery Road, Helensburgh. 0404 803 055. • Hillcrest Christian Fellowship Sundays, 6pm, Hillcrest House, Railway Crescent, Stanwell Park. Call 4294 3153. PLAYGROUPS • Mondays 9.30am-noon, Stanwell Park Children’s Centre. Call Penelope, 0431 593 118. • Tuesdays 10am-noon, H’burgh Community Centre, Walker St. Call Rosemary, 4294 1290. • Tuesdays 9.30-11.30am, Helensburgh Anglican Church, 75 Parkes St. Call 4294 1024. • Wednesdays 9.30am-noon, Stanwell Park Children’s Centre, Stanwell Ave. • Thursdays 10am-noon, H’burgh Community Centre, Walker St. Call Rosemary, 4294 1290. HELENSBURGH LIBRARY, 57 Walker Street, 4294 2185 02 Kids Connect, ages 5+, 3.30pm, come along and make a mobile. 10 Preschool Storytime, 10.30am 24 10.30am, Children’s Book Week story time, all welcome! The theme this year is ‘Australia! Story Country’. Come along and have some fun as we present this year’s shortlisted titles. 2508

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Four nights only! Book now for SPAT Singers’ annual music hall night. The arts theatre group’s Wayne Turner reports. Stanwell Park Arts Theatre (SPAT) Singers will be presenting their annual dinner show, this year entitled Geri and the Pacemakers. We are departing from our usual mix of serious and silly songs and going more for foolish and frilly. Many of the songs have been taken from the big musicals – everything from West Side Story to Oklahoma, Cabaret to Grease, from the perspective of well-seasoned performers. And you can sing along with the songs you know (words provided). An evening of fine singing, sublime music plus a three-course sumptuous dinner. It is a music hall night, with everyone involved, a show that will keep you humming all the next day (and perhaps all week). The tables for the dinner

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seat seven people. So, arrange a party, or why not just come along and meet some new dinner guests! These annual productions are always sold out, so to reserve your tickets please phone our booking line on 4294 4060. Please include your name, preferred date, a contact number and the number of places you would like to reserve. The four performances at the CWA Hall in Stanwell Park are on Friday, 12th, Saturday 13th, Friday 19th and the last show on Saturday, 20th August. You will be welcomed with a glass of champagne on arrival and the dinner starts at 7pm. Ticket prices: $35 per person. BYO as well. Bookings are essential and book early! Visit www.spat.org.au for more information. 2508

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Ila Popovic says eco-printing is ‘like collaborating with nature’.

Fabric matters Terri Ayliffe meets French artist Ila Popovic, maker of eco-prints.

Ila Popovic has recently settled in Stanwell Park, she is an artist who makes beautiful fabric eco-prints, which are created by dyeing fabric using only leaves, vegetables and bark from trees. Tell us a little about yourself. I am originally from the south-west of France. Two years ago after meeting my partner in India, we decided to come and live in his homeland of Australia. From the busy life of a video-maker in Paris, I arrived at a property in the Southern Highlands. The timelessness of a country life gave me opportunity to explore my creativity differently and this is how I learnt about eco-printing. And after my first trial I was hooked! Have you always been creative? Since I was a little, I tried everything, from theatre to writing stories, singing in a girl band, ha, ha... Around 15, I decided that I would love to work behind the camera and pursued my studies in cinema. For me, art is essential and it’s not about making the most beautiful thing, it’s about finding peace and beauty in life. Besides eco-printing, I also do lamp working, which is the art of making beads by melting glass; these two practices complement one another beautifully, as one practice is about surrendering the results to alchemy while the other is about control and precision. I love that balance; it also balances me. What is it that inspires you? Nature itself is inspirational and I work with her to

keep my practice as natural and sustainable as possible. I feel that eco-printing is actually like collaborating with nature and I am always surprised to witness the marvellous outcomes, which keeps me excited and eager to create more. I like to think that what nature gives me is exactly what I need and nothing less. Nature is the best teacher. For example, the change of season has a great impact on my practice as the trees lose their leaves, however, the movement of nature has taught me to adapt myself to changes. How did you feel the first time something you created sold? It was a big thing for me, it meant FREEDOM. At the time I was struggling, without a job, far from my country and habits. I didn’t want to abandon my creativity to make a living. Selling something I made was the best compliment and I felt a great support. Where do you currently sell your art? You can find me at Wollongong Crown Street Markets, Coledale Markets, Bowral Markets, Wild Rumpus, Kiama Seaside Markets, Kirribilli Markets, Glebe Artisan Markets and Paddington Markets. I also receive orders online from my website (www.lesjardinsdila.wix.com/mysite) and on Facebook page (“lesjardinsdila”) and my Instagram page (“Les Jardins d’Ila”). I sell my silk scarves at The Moose Hub in Bowral and Raffia & Co in Grenfell. n Resident talent finder, Terri Ayliffe, owns the store Vertu in Stanwell Park. 2508

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String Family Show Helensburgh’s travelling musicians, the String Family, will park their caravan at the CWA Hall in Stanwell Park for an afternoon of classical and modern music. Award-winning violinist Sarah Moir – a former member of the internationally acclaimed String Angels – and her husband, cellist Joel, will perform with their children on Saturday, August 27, from 3pm. The family has been on the road since February, travelling the country and performing as they go. Before they decided to pack up their lives, the family had little time to play music together as Sarah plied her craft on cruise ships and Joel worked in IT, which necessitated long hours. “Life was flying by quickly and the family all wanted to spend more time together, with more shared experiences and more time to play music,” Sarah said. Winning the Australian National Busking Championships in Cooma last November gave The String Family the confidence to take the plunge and buy a caravan. “We saw how people reacted to our music and the dream started to become a reality.”

Joel and Sarah met at the Wollongong Eisteddfod as children and became a duet, winning many competitions together. Their children Heath, 13, and Ashleigh, 12, both started playing string instruments at a young age. The String Family is funding their travels through ticket sales, performing up and down the East Coast. Tickets are available at the door: $25 adult, $15 child, $70 family, $20 pensioner/senior. Bookings in advance at www.trybooking.com/MDOI. 2508

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Gem shines through ages This historic film proves location is paramount in real estate, as Heather Smith reports. Stanwell Park reserve would have been subdivided and the beach roped off for exclusive use of hotel guests if Henry F. Halloran had his way. The town planner’s initial scheme for Stanwell Park featured a hotel at the end of Stanwell Avenue and a private beach for guests while those buying land at the new Estate would be able to build cabins on the beach, further limiting public access. Helensburgh Historical Society secretary Jan Lee said the plan met with community opposition, despite the lack of many permanent residents in the area, and the NSW Government acted by resuming 28 acres (11 hectares) before the Estate was released to the public in 1908. “So it could have been a very different environment,” Jan said. In the early 1900s, Halloran bought large tracts of land at Seaforth, Cronulla, Warriewood, Avoca, Woy Woy and Stanwell Park, illustrating his preference for the coast. He was one of the earliest practitioners of the US style of real-estate development, using colourful brochures and high-pressure salesmanship. Part of his marketing campaigns involved film, and a digitised restoration of his 1913 pitch for Stanwell Park, The Gem of the Australian Coast, will be shown this month. Filmed 100 years ago, the silent black and white footage shows the train station in Lawrence Hargrave Drive, 1900s beach fashion and the earliest residences, Hillcrest House, the two Stanwell Houses and Bonnie View.

“Bonnie View in The Drive was the first house built in the new Estate in 1908,” said Jan. “Early purchasers preferred the shady areas and also it was near the train line so people could throw their luggage off as the train went past their land.” As part of his promotion of the area, Henry Halloran established the surf club with Helensburgh residents as members. This was to assure beach goers they would be safe in the notoriously dangerous surf. Halloran also had a Kiosk on the beach and, prior to the surf club being built, lifesavers would use the roof as a lookout. In the 1930s a steep sand dune was levelled to create the reserve and sand was also used to make concrete for Woronora Dam. The original sand dune can be seen in the film. The footage was filmed by Southern Cross Film Company and donated by Halloran’s son, Warren, to historian and author Michael Adams. “It arrived in a tin and a box of duplicate offcuts,” Jan said. “We’ve re-edited the whole film using the best-quality clips and adding a prologue and credit slides.” The film was restored and digitised by DVD Infinity at Sutherland. Stanwell Park, The Gem of the Australian Coast will be screened at the Stanwell Park Anglican Church Hall in Stanwell Avenue on Friday, August 19, from 7.30pm. Tickets are $5 each or $10 for a family. Bookings necessary; phone Jan on 0418 681 384 or email jan@jldesign.com.au. 2508

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LUCKY TO SEE THE LIGHT OF DAY

Colin Wright, customer service representative at Sutherland’s DVD Infinity, said the Stanwell Park film footage was “extremely rare”. “It was the first of this format and age to have been brought in to me over the five years that I have worked for the company. “The common formats are 8mm, 9.5mm and 16mm cinefilm … The 1913 Stanwell Park footage pre-dates all of these formats and was shot in full 35mm cinefilm. This format was developed around 1894 but was only made official in the USA in 1909 to establish a world motion picture standard. “This was true early Australian history viewed through the eyepiece of an early hand-cranked 35mm cinefilm camera.” It was amazing the footage had survived, Colin said. “Usually, even film of mid 1920s vintage shows advanced signs of chemical decay and shrinkage due to dehydration. Many films brought to us showing these signs are beyond transfer.” The conversion process – including cleaning,

scanning and digital enhancement to remove age flaws – was a huge challenge involving much “investigation, advice and assistance from motion picture specialists”, Colin said. “From a personal perspective, this exercise has been extremely satisfying as it presented many challenges and hurdles along the way. I congratulate Jan and the Helensburgh & District Historical Society for their determination to see through this project to completion. “The end result is a true piece of Australia’s history that has been unearthed and given a new life for modern day Australia to enjoy.” 2508

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Below: Wollongong Comedy’s Shane Moon

Playing it for laughs Wollongong Comedy is setting a gold standard for live comedy in not only the Illawarra, but Australia. 2508 reports. When 2508 strolls into the comedy room – the basement bar – at Wollongong’s Builders’ Club on a cold June night, Shane Moon and Stuart Macpherson warmly greet me at the door. As friendly and unassuming as they are, this couple – Shane is the manager; comedian Stu books acts, MCs and also does stand-up – are Wollongong Comedy and they are responsible for a renaissance of sorts in the Illawarra’s comedy scene. Possibly even further afield. And it’s easy to see why. On that particular night, their thorough professionalism in planning and orchestrating a great evening of entertainment is obvious. For starters, the venue is tops; intimate and homely. Then, the comedians that night were bloody awesome: MC Kristin Boesenberg, Ray Badran, Christina Van Look and Peter Berner. Fantastic acts. Brilliant. (These comedians aren’t on all the time but that night’s line-up was indicative of the high-quality talent consistently on offer at Wollongong Comedy venues.) What makes 2016 a great year for Illawarra’s comedy lovers is the fact that it is Wollongong Comedy’s 10th anniversary and, as well as continuing to host a wide range of renowned acts, Shane and Stu have expanded their repertoire to include another open mic night in Wollongong, and a pro room in Dapto. “It’s now become more than just a fun hobby we can do on the weekend,” Shane says. “A huge part of what we want to do now is create a culture in the

Illawarra that comedy exists and is available and it’s a great place to come. “We’re trying to build a culture of comedy. “We want to concentrate on making really great venues for people to come and watch, and for people to come and perform.” Martin Henchion started the Builders’ Club comedy room in the Noughties. Shane and Stu, who had minded the venue for Martin while he was overseas and then worked alongside him when he returned, took over management duties in 2012. Stu, who has been doing stand-up since 2003, says Wollongong Comedy has gone from strength to strength since those early days. “We have a reputation amongst the comedy community that we put on good shows, we are a good room to perform at; people know that if they come to one of our rooms there’s a decent chance that it’s going to be a good night,” he says. “We put the effort in. “The comedians know that – barring an unforeseen debacle [laughs] – we’ll put on a good show.” Exciting news for those of us who live in 2508 and 2515: Wollongong Comedy is looking for a venue in those areas. “Once we get the right room up north, then we’ll have all of our bases covered,” Stu says. For more about Wollongong Comedy’s 10th anniversary celebrations this year and for details about upcoming gigs, visit www.wollongongcomedy. com.au or Wollongong Comedy. 2508

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Bowls is played every first Thursday of the month at Scarborough-Wombarra Bowling Club. Photo: Anne Percy

Action stations Are you ready to start enjoying retirement? Probus Publicity Officer Jean Doherty has some suggestions.

As a community, we are learning how important physical and mental activity is to our health and wellbeing. In the past, less attention was paid to activity and its contribution to longer life-spans. For example, many people working long hours at desk jobs having little physical activity during their working life, might have looked forward to retirement at 65 years, only to be unhappily surprised by a sudden heart attack or stroke. The fact is that in our society we are living

VIEW Report By Publicity Officer Virginia Dowson

Helensburgh VIEW Club have some great shows to go to in Sydney. Theatre-goers do not have to worry about parking in the City as our coach, from outside Centennial Hotel, takes you to the doors of the theatre and picks you up after the shows. Hurry now for last-minute bookings to go and see My Fair Lady, Sydney Opera House, 22 October at 1pm, pay by 16 August; and Dream Lover (the Bobby Darin Musical), Saturday, 12 November, 2pm matinee, at the Lyric, pay by 2 August. Also, Aladdin is coming to the Capitol. Book now for the 2pm matinee on 3 December, pay by 20 September. Please phone Chris on 4294 1103 or 0419 282 264 for details. The two students, whom we sponsor from The Smith Family “Learning for Life” program for

longer. Almost a “new phase” in the average life-span. A phase when we need to feel physically OK (not always easy), useful, productive and appreciated. So it is wonderful that clubs have sprung up which enable us in this new phase. Clubs like Probus that are run by members for members. At the Combined Probus Club of Helensburgh and District, we promote activities to stimulate the mind and body. Our walks are extremely popular. With the support of Opal cards we have walked in both city and bush, visiting many places of interest. Much care is taken in planning to encourage participants of all levels of ability. We have a social bowling group who play regularly at Scarborough-Wombarra Bowling Club and a group who play regular golf. Even if you haven’t played these sports before, there are always people willing to help you learn. We hold an annual President’s picnic day, which is great fun. Members bring along all sorts of games. Some play while others sit around (with a beer in hand or sipping graciously) as though they are watching an English cricket match on the local village green. Occasionally, we have a guest speaker talking about a health issue. Recently, we had a speaker who drew our attention to the importance of balance and the prevention of falls. She mentioned that the Illawarra and Shoalhaven Local Health Network run a programme called “Stepping On” and encouraged us to find out more about it. 2508 disadvantaged children, are doing well. We have sponsored one since Primary School and will continue to do so through her senior years. The other, a boy, is still in Primary School. We support them by helping to fund their books, school supplies, uniforms and excursions. At our lunch meeting in June we enjoyed gentle yoga with Megan Wilson, just sitting in our chairs. Megan conducts this yoga most Thursdays at N.I.N.A. Cafe Club at Tradies Helensburgh, and it is much appreciated. So relaxing! Belated congratulations to Jenny Donohoe who was presented with her 10-year membership badge at the May 25th Birthday Party. The report on our “Christmas in July” will be in the September issue of 2508 District News. The next VIEW Club lunch meeting will be on 16 August at Tradies Helensburgh, 11am for 11.15 start, and the Speaker will talk about Salt Therapy. For new bookings or cancellations please phone Margaret on 4294 1484 by Monday, 8 August. 2508

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STORAGE

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CLASSIFIEDS BAZZA’S HANDYMAN SERVICES: All handyman repairs. Decks, pergolas, tiling, fencing, plastering and all other timber work. Local, reliable, quick and fully insured. Free quotes. Ph. Barry [Bazz] 0414 492 509 or 4294 8164. BRICKLAYING: All brickwork, block work, extensions, retaining walls, repairs. Ph 4294 3741 or 0413 323 629 Lic. No. 35124C. CARPENTER: Friendly, Honest, Reliable service where manners comes standard. From doors to decks and everything in between. Fully insured. Call Kelvin for a free quote on 0421 952 100. Lic No. 253680C CLOTHING ALTERATIONS: Zippers replaced, hems taken up, minor repairs fixed. Reasonable rates. Ph Melinda 0419 977 658 or 4294 1619. FIREWOOD: Do you have logs that you would like turned into useful firewood but don’t want split it by hand? Call Home Log-Splitting Service on 0429 009 400 or see log-splitting.com. GARDEN SERVICE: Rejuvenate your garden: pruning, weeding, hedging, clean ups, rubbish removal. Regular mowing, edge trimming and gardening service also available. Call Stewart 4294 9726 or 0429 035 192. HANDYMAN: Local service offering a friendly service for all aspects of home improvements, maintenance, construction and repairs. Fully insured. Call Kelvin for a free quote on 0421 952 100. Lic No. 253680C RAELEEN’S FANCY FACES: Face painting,

glitter tattoos, balloon twisting, special effects makeup, helium balloons and pregnancy belly art. Bring the ‘wow’ factor to your next party, fete, christening or corporate event. Local business (will travel), fully insured, exceptional hygiene standards, professional cosmetic-grade face paints used. Ph. Raeleen 0413 291 843. YOGA - PILATES - STRETCH CLASS: Increase flexibility, balance and wellbeing. Strengthen and tone the whole body. Calms the mind, improves memory & concentration. Suitable for all levels of fitness and flexibility. 2 locations/all classes 1 hour. 1) Stanwell Park Physiotherapy (93 Lawrence Hargrave Drive, next to 16ft Cafe) Tues 6pm & 7pm, Thurs 9am. 2) Stanwell Park Surf Club, Sat 8am, Sun 4.30pm, Tues 9am, Thurs 7pm. Call Karen to book 0403 789 617. Facebook: yogastanwellpark SUSAN’S JUST DANCE: Jazz. Tap. HipHop. Acro. Ballet. Contemporary. All Boy Hiphop Crew. Great fun, latest music, amazing teachers, no registration fee. Call Susan 4294 8366. YOGA 2 HARMONY: With over 14 years of experience Cherie teaches Hatha Yoga in a private, welcoming, air-conditioned and carpeted studio. Let her share her love and passion of a practice that brings complete well-being for the body, mind and inner self. General, Beginners, Advanced and Senior classes available. Cherie also specialises in Pre-Natal, Mums’n’Bubs and Toddler Yoga classes. For timetable and enquiries call Cherie on 0410 696 158. 2508

NICC WEB LAUNCH: Northern Illawarra Chamber of Commerce launched its new website at a July 5 networking night in Thirroul. NICC president Greg Watts said the site was “brilliant” and “sets NICC clearly as a modern representative of our membership”. Wendy Gergos of Flame Fish Designs did the revamp; see www.nicc.net.au. 2508

NICC’s Greg Watts and Crust’s Anne Doyle at the July 5 networking night.

AUGUST 2508 45 2508p035-45_DIRECTORIES_aug16.indd 45

25/7/16 3:19 pm

NSW Volunteer of the Year A local lady has been rewarded for her hard work and dedication as a volunteer for Little Athletics.

Marina Picken was awarded the NSW Little Athletics Female Volunteer of the Year Award at the NSW Little Athletics presentation, held in July. Good on you, Marina, from 2508 District News and the Helensburgh & Districts Little Athletics Club. 2508

Mia shines in USA comp Helensburgh’s champion Irish dancer Mia Robinson has impressed again on the global stage.

Mia Robinson, our cover star from last month (July), came “an amazing 13th” at the North American National Championships, her mum Belinda told 2508 as this issue went to press. The event, was held in Orlando, Florida, from July 1 to 5. Belinda said the competition was a “very tough” one. 2508

Life Member elected

Peter Turner was made a Life Member of Helensburgh-Stanwell Park Surf Life Saving Club at the club’s AGM in July. Club president Steven McDonald reports Peter (pictured, at right) lives in Bangor, near Menai, and for the last 26 years he has been travelling down to Stanwell Park to perform his duties as a life saver, trainer and member of the club executive. He has been credited with training more than 250 members for their Bronze Medallion. In other big news from the club’s AGM, held on July 10, GM Holden presented a cheque for $10,000 to the club so it could buy new racing boards for the club’s nippers. 2508

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25/7/16 7:45 am

Brave boy Swimming instructor Mel Whiteside writes about a special young boy, Eddie Clare, and his mum Mel. Eddie was born on September 3, 2012. He is nearly four years old and is a very active outgoing little boy with a headful of curls. Eddie had a stroke in utero. After an MRI at six months of age he was diagnosed with extensive brain damage on his left side. He was later diagnosed with mild cerebral palsy. Follow-up ECGs also showed seizure activity in his brain. Eddie’s right arm and leg are affected and he undergoes rigorous rehab and therapy through physios, specialists and occupational therapists. He wears an ankle foot orthosis on his leg to help him walk and receives Botox injections every six

Crawchy’s trainer Michele and Eddie

months to release his muscles. He thrives under the guidance and dedication of his parents, Robertson Street Kindy, speech therapy at Capable Kids Helensburgh and lessons at Crawchy’s with his favourite instructor Michele. Michele has helped him to make amazing improvements in his confidence, movement and co-ordination since starting lessons a year ago. At Crawchy’s, we do structured and unstructured rehab, or you can use the pool for your own rehab or exercise for $5. For more details, call 4294 9999. 2508

Night netball Get fit, have fun, play night netball. Kristy Poole reports

We offer a fun game, with all equipment supplied and it’s played in Helensburgh. Experienced and new players are all welcome; form your own team with friends, or register as an individual. We play a seven-a-side game with games at 6.45pm and 7.45pm. Minimum-age players must turn 16 in 2016 as it is a seniors competition. Registration is from 7.30pm to 8.30pm on Tuesday, August 30, at the netball courts. Cost: $85 (includes insurance with Netball NSW); $40 for already registered players in 2016. Email summernetball@hotmail.com. 2508

State champ

Burgh’s Jasmine Cox impresses at state equestrian titles. Mum Renee Cox reports. Jasmine, 14, is a member of Helensburgh Pony Club. She qualified earlier this year on her horse Aria to represent zone 22 at the NSW Pony Club State Jumping Equitation at Camden Equestrian Centre on July 6 and 7, alongside her teammates. Jasmine received a 1st, 3rd and a 4th in her four rounds of competition and, as a result, was awarded Reserve Champion – 13 & Under 15 yrs – for jumping equitation. Jasmine also got 10th in her advanced combined training, which consisted of a jump round and a dressage test. 2508

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25/7/16 3:08 pm

Sunday social golf club Weddings, babies and more as Vick ‘The Hair’ Little reports on the club’s good-fun shenanigans. No snorkels or goggles this month after the flood we had in June, I have always wanted a pool in the backyard and, boy, we had one. We had 28 keen players, all clucking away like a hen house. They reckon women are bad, ha-ha. After the low-down from the Prez we teed off for the 1st round of the Championships. The Royal Boomerang was in Mickey Mouse shape and the greens where nicely manicured, which makes golf enjoyable so there’s nothing to blame except yourself. With the upgrade of the course, all they need now is a loo on the seventh so I don’t have to fertilise the bush and scare the snakes.

Tradies social golf Tang is back – and hitting long. Barry Thompson reports. Great conditions on July 16 helped produce good scoring with Darryl Ovington carding 41 well-crafted points to win the tournament. Tang Nguen and Sparrow king were second and third. Treasurer Rod will return from holidays to depleted coffers; John Towns took out the Eagles nest on the third and was joined in the pay line by Tang Nguen who took out the pot on the

Tony ‘Beautiful’ English set the pace taking out first place followed by Frank ‘Zorro’ Zuccala on a count-back, with Dave ‘Never Late’ Flewin coming in third. Two of the guys, Chris Emmit and Kung Fu, will be related soon; their kids are tying the knot in July. Also, Kung Fu and Mel became grandparents to a beautiful bouncing boy, Jayden. It’s all happening. Good to see Kerry and JB back in the swing of it after having a spot of bother with a toe and a shoulder. It’s great getting old! From The Confused Golfer: I found a wood that can lower my score – it’s called a pencil. 2508 thirteenth. Tang had returned after a three-year lay-off and blitzed the course with two eagles and the A grade longest drive. Don’t worry Tang, you will improve with a bit more practice! Peter Braz handed in his third card and awaits the merciful judgement of Handicapper Mick while Roger Hendry played his second handicap round. In two tight match play events Steve Egbers edged out John Towns and Sparrow bested Jack Hardacre. Jammu won the Helensburgh Driving Range voucher amid murmurings it was sorely needed. Mark laid on the usual high quality Barbie back at Tradies and Gallardo’s Pizzeria joins Helensburgh Butchery and our other valued voucher sponsors. Gallardo’s is a new venture in town and we wish them all success. Our next outing will be at Boomerang on Saturday, August 13. We tee-off at 7.30am. Golfers of all standards are welcome to join us. Just turn up early and ask for Mick or Rod. They will give you a warm welcome and get you set up. This event will be the second round of the club championships. Like us on Facebook or contact me on bazto78@ yahoo.com for more information. Fact: Electric golf carts only ever break down at the furthest point from the club house! 2508

48 2508 AUGUST 2508p048-49_GOLF & THISTLES_AUGUST16.indd 48

25/7/16 7:40 am

Thistles’ youth grade on top Last month was an action-packed month for the Thistles. Deborah Loveday reports. Another fantastic win – 11-0 against Berkeley Sports – meant that the Youth Grade side were at top of the table as this issue went to the printers. Eamon Van Zyl led the charge with his goal. Ryan Grima nabbed a hat-trick, then a fourth goal. Reggae Rowley put another one in before Isaac Shaw slotted in another two. Luke McCann scored another two goals before Isaac Shaw ended the goal-scoring by securing the second hat-trick of the game. These boys are looking exceptionally good under the expert guidance of coach Peter Grima, who is also assistant coach to the Reserve and First Grade teams, and head trainer for all three Senior Women teams. What a year it has been so far for our U12 teams.

Their very first year in the graded competition playing on a full field and all three of our teams are leading a strong charge towards the finals. The newly formed U12 Girls team are in 1st place, 15 points clear of 4th place. Proudly coached by Deborah Loveday, the girls show outstanding commitment and an impressive understanding of the game. Our U12 Division 2 team is in 3rd spot. Under the expert coaching of David Lehn, the team is developing nicely, showing great form. U12 Division 3 are in 2nd place on the ladder. Under the guidance of coach James Radford, the team is showing huge improvement and they are real contenders. 2508

Join in ladies lawn bowls

The welcome mats are out at Scarborough-Wombarra Womens’ Bowling Club, writes club vice-president, Pam Carter Scarborough-Wombarra Womens’ Bowling Club plays lawn bowls each Tuesday. We arrive at 9.30am for morning tea; game starts at 10am. After the game we have lunch. We have a fun group of ladies – some from the now-closed Helensburgh Bowling Club – playing social bowls as well as club competitions. The winners of the 2016 pairs competition are Elaine Smith and Lynne Lyons. Runners-up were

Lou Bartle and Pat Maribito. It was a close game, with an extra end played to determine the winner. Congratulations ladies for a great game. On June 20, 54 visitors joined up for our Winter Wonderland Gala Day. We all had a fun day, playing social bowls, and enjoying a great winter lunch of soup and puddings. Call 0408 293 196 for more details on how to join the club. 2508

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AUGUST 2508 49 2508p048-49_GOLF & THISTLES_AUGUST16.indd 49

25/7/16 7:40 am

9 12056 1040 21 1.32 24 1.42 1.529 1245 1.36 1131 1017 AUGUST

24 0630

0048 0042 0.37 0529 0633 1.20 0507 0105 0608 0.27 0453 0.44 0.37 0.28 0.19 16 1.54 1 25 10 0700 10 1251 10 7 1 25 22 16 0.22 7 1119 22 0639 1.25 1112 0.55 0700 1224 1.32 1106 1.31 1.44 1.38 1.35

25 0116 0725

9 11536 0944 21JULY 1.32 24 1.32 1.37 1106 0911

1.31 0.53 TH 1.80 Time

1.35 1722 0.63 0.47 0.58 0.44 SA FR 1636 WE 1518 TH 1447 2342 1.71 1.87 1.73 1.83 m 2145 Time Time 2300 m 2115

0510 0635 1.28 0429 0506 0547 1.39 0355 0.38 0.24 0.33 0.33 1108 1246 0.54 1031 1104 1156 0.38 0956 1.30 1.35 1.33 1.31 1746 1.56 1738 1.77 0.70 0.60 0.54 SA FR 0.52 FR 1815 SA 1729 TH 1606 FR 1534 1.67 2228 1.78 2347 2158 1.80

0017 0.32 0600 1.32 1148 0.55 SA 1826 1.77

1.34 1741 0.64 0.50 0.48 0.31 TU 1848 0.65 SU 1717 SA 1625 SU 1613 2352 1.54 1.58 1.66 1.71 Time m m 2238 Time 2331 m 2228

1.27 0.53 1215 0.46 1.34 1753 1.59 1237 0.40 0.70 0.52 0.43 TU 0.34 MO 0.56 WE 1335 SU 1832 MO 1816 SU 1708 MO 1708 1847 1951 1.69 0.68 1909 1.84 2318 1.59 1.80 2315 1.48

1.32 0.43 TH 1357 1.53 2032 0.47

2016 Port Kembla Tidal Chart 3 27 24 18 12 9 3 27 24 18 12 27

0.58 0512 0035 0036 0.50 0542 0153 0025 0.22 0540 0128 0138 0.29 0015 0635 0.36 0437 1.59 0.30 0.35 0.22 1.43 0.43 1.54 0.26 17 2 17 2 26 11 11 0030 26 11 8 23 8 1118 23 0609 1249 1.39 1043 1.29 0618 1.23 0748 0658 1.35 1158 0721 1.31 0723 0.45 0715 0.49 0.33 1.36 0750 1200 1.34 1.54 1.33 1.40 PORT KEMBLA – NEW SOUTH WALES

0.35 WE 1254 1.54 1916 0.44

0230 1.19 0829 0.57 1158 0.38 0.53 1156 0.53 1327 0.39 1808 1300 0.40 1.36 FR 1504 1341 1.30 1341 1.32 1320 1.47 0.63 1755 0.61 SU 0.45 TU WE 0.39 SA 0.58 SU 1828 MO TH 1431 MO FR 1653 SA 1624 LAT 34° 29ʼ LONGTU 150° 55ʼTU 1831 1.86 2244 Times 1.63 2310 1834and1931 1.66 1956 1.85 0.54 1930 2103 1.76 0.67 Local Time 1914 0.75 1.66 0.73 1923 2151 1.75 Heights2356 of High 1.37 and Low Waters

0100 0121 0.51 0.32 0645 0810 1.29 1.32 LYSU 1435 1227 0.53 0.58 SA 1903 Time 1.69 2018 1.73

MAY

JUNE

0141 0529 0.45 0216 0.33 0728 1112 1.30 0857 1.33 1304 0.52 1529 0.60 MO 1753 SU SA 1940 2126 1.74 1.67

Time

0234 0928 SU 1545 2126

1.51 0.44 1.31 0.68

0408 1036 MO 1705 2307

1.40 0.51 1.41 0.69

0417 1039 WE 1706 2322

0342 1023 MO 1642 2234

1.54 0.38 1.42 0.58

0500 1117 TU 1746 2359

1.38 0.51 1.48 0.63

0520 1.52 1130 0.32 TH 1758 1.77

1.52 0.34 1.64 0.47

1238 0.50 1249 0.39 1.40 1.32 1741 MO 0.48 SU 0.64 MO 1346 TU 1432 TU SU 1717 1914 Time 1.72 1922 1933 1.93 2331 0.77 2038 0.64 2352 1.54 m Time m TIME M 1.66

2016

AUGUST 0.21 Time 0245 1.13 0348 Time m m 1.37 0846 0.59 0935 0510 1.28 0529 1.20 0048 0.37 0105 0.27 0506 1.39 1.25 1108 0.65 0.54 1112 1104 1254 0.38TH 1.54 1415 0.40 1345 0.351 0700 1.391.32 16 1612 1.35 1.51 1848 WE FR0.551530 SA0639 WE 1420 WE TH 1746 1.56 MO 1237 0.40 TU 1215 0.46 FR 1738 1.77 SA 1753 1.59 2040 1.83 1916 2012 1.81 0.74 0.55 0.44 0.631.84 2302 1847 1.69 m TIME M 2038 TIME 2215 M 1909 TIME JULY

0117Time 0.42 0618 0114 0041 0.27 0521 0237 0126 0.20 0014 0207 1.59 1.47 0.37 0126 1.33 0.48 1.43 1.45 0.24 Local 2016 12 9 0553 0703 0759 1.26 1245 0707 0727 1.39 1131 0834 0751 1.36 0803 0.36 1.42 0.50 1.32 0.53 AUGUST 0.38 0.35 1205 1.34 0630 1 16 AUGUST 1 16 1 16 Time

Time

0017 0600 FR 1148 1826

Time

0.58 1.29 0.53 1.63

0015 0609 SA 1158 1831

0.36 1.39 0.38 1.86

Time

0035 0618 SU 1156 1834

0.50 1.23 0.53 1.66

0153 0748 TU 1327 1956

0.22 1.35 0.39 1.85

0128 0721 WE 1300 1930

0.29 1.31 0.40 1.76

17 0608 2 0048 20.22 0116 0156 0.35 17 0206 0141 0.21 0318 0235 0246 0357 0.162 1.12 17 0500 1.38 20.44 1.51 0224 1.25 1.27 1.33171.32 0.37 1.20 0105 0.27 0.28 19 4 28 4 28 19 0.43 13 0945 13 10 0633 13 25 10 0042 25 16 16 1 0802 1.39 1224 0918 0849 1.37 0725 0746 1.29 0846 1.43 0.59 28 1039 0.53 0820 0.38 0846 0.55 0.42 0700 0.53 1251 1.31 0639 1.25 0700 1.32 1.44 0.55 1341 1446 0.40 1816 1459 1523 0.42 1357 1319 1526 0.47 1335 1432 1629 0.31 1.45 1713 1.36 0.70 1.47 0.52 1.39 1.34 1.57 1.53 1832 1215 1237 0.40 1.59 TU MO 0445 TH SA0.42 TU WE0023 TH TH WE MO 0548 TU MO1.59 0100 0.51 1.38 0.36 0.46 0114 0.27FR 0117 0237 0.20 SU0207 18 1155 3 0620 31.77 0645 0.68 1.29 0703 1.26 0.501953 1115 0.31 1.52 18 0707 2032 1.39 180.47 1.95 2121 1.78 2055 1.823 0834 2315 0.551.36 18 0803 0.77 32012 2047 0.61 2148 0.72 2156 0.51 1951 1847 1.69 1909 1.84 1227 0.53 1238 0.50 1825 1.55 1733 1.56 1220 0.32 1249 0.39 1415 0.40 1345 TU

2336 0.46

1848 1.88

0219 0035 0.40 0316 0.35 0809 0618 1.31 0943 1.36 1343 0.52 1618 0.63 TU 1156 MO SU 2016 1834 1.77 2230

0256 0.18 0025 0235 0121 0.29 1.32 1.43 0248 1.45 0328 0036 0.50 0153 0.22 1.54 0128 0043 0.56 0543 1.63 0.26 19 0658 4 0718 1203 0.26 1.51 0631 1.380.33 0828 1.32 0854 1.38 0.54 40.49 0915 0.38 0936 0715 0721 1.23 0748 1.35 WE 1822 1.69 TH 1230 0.49 SA 1310 0.33 1402 0.45 1430 0.43 1.42 1.56 1619 1341 1300 0.53 1327 0.39 TU 1.32 WE WE TH1938 TU 1320 TH 1.96 1900 1.621.47 TU1545 WE 2033 0215 1.82 2059 1.93 1923 0.72 0.73 2202 0.55 2253 1931 1930 1.66 1956 1.85 0123 0.500.54 0034 0.35 0.20

0258 0117 0.36 0415 1.59 0851 0703 1.31 1026 0.36 1422 0.53 1704 1.40 WE 1238 TU MO 2054 1914 1.80 2328 0.64

1250 0.24 FR 1304 0.50 0.37 SU 1400 0344 0.20 0126 0314 0.25 1.29TH1.33 0431 0359 1.41 0126 0.42 0237 0.20 0207 1933 1.671.43 2028 1911 1.82 1.99 0944 1.37 0911 1.35 0.54 0.53 1025 1010 0.38 0759 0751 0.38 1.26 0834 1.36 0803 0201 0.46 0130 0.25 0310 0.17 21 6 6 0753 1.37 0910 1.44 0733 1.64 1518 0.47 1447 0.44 1.49 1708 1643 1.67 1432 1.35 1420 1.51 0.50 1415 0.40 WE 1337 TH FR 1345 TH FR WE 1337 WE0.25 TH 0.51 SA MO 1449 0.42 2145 1.87 2115 1.83 0.66FR0.74 2348 2313 0.46 2038 2038 1.72 2040 1.83 2012 2007 1.710.55 2117 1.98 1959 1.91

1903 1.69

1922 1.93

1914 1.72

1430 0.43 WE 1402 0.45 0.30 1343 0.52 MO TU SA 1521 0432 0.31 0410 0.15FR 1542 0005 0.470.45 0050 1.19 0500 1.26 0245 1.18 0.21 2059 0348 1.93 2200 1.68 2140 1.79 2016 1.13 1.77 2033 1.82 1040 1.36 1017 1.52 0554 1.19 0648 0.56 1048 0.44 0846 0.59 0935 0.50 1.37 0344 0.20 0432 0.31 0410 0.15 0258 0.36 0314 0.25 21 6 21 6 21 0851 1.31 0911 1.35 0944 1.37 1040 1.36 1017 1625 0.50 1613 0.31 1130 0.52 1230 1.52 1725 1.72 1530 1.39 1612 1.59 0.35 SA SA SA SU MO TU1613 1.52 0.31 WE 1518 0.47 TH 1447 0.44 SU TU 1422 0.53 2238 1.58 2228 1.71SA 1625 1805 1.610.50 1855 0.58 2215 0.39 1.81 2054 0.63 1.80 2115 1.83 2145 2302 1.87 2238 1.58 2228 1.71

0.27 1.30 0.41 1.71

5 0638

1.65

20 0713

1.37

5 0815

1.48

20 0809

1.31

5 0854

1.38

20 0828

1.32

0225 0828 SA 1425 2047

0.18 1.60 0.29 1.96

0239 0832 SU 1411 2041

0.42 1.35 0.53 1.74

0402 1005 TU 1540 2205

0.18 1.40 0.48 1.93

0337 0934 WE 1503 2133

0.33 1.31 0.54 1.80

0429 1031 TH 1606 2228

0.24 1.35 0.52 1.78

0355 0956 FR 1534 2158

1.37

20 0930

1.48

0.22 1.38 0.43 1.80

0507 0.37 1.35 0.56 1.48

0453 1106 MO 1708 2318

0.19 1.54 0.34 1.59

SA 1624 0.45 2244 1.75

0.43 1.34 MO 1755 0.61 2356 1.37

7 0246 70.37 0500 22 0235 0507 0011 0453 0429 0318 0.24 0355 0.22 22 0.34221.20 0.35 71.25 0.22 1.33 0.16 1.12 22 0.49 22 13 0357 28 28 19 13 0224 4 19 1119 0604 1.35 1039 1106 1031 1.35 0849 0956 1.38 1.29 0945 0.59 0846 0918 1.37 0.42 0846 1.437 31 1.297 0.55 1708 1145 0.56 1713 1708 1606 0.52 1523 1.57 1534 0.43 1629 1.45 0.42 1.64 1526 1.39

5 1000

0.197 1119 1.54SU 1708 2315 0.34 0542 1459 0.42 1432 0.31 0.47 SU MO TH 0320 FR SU SA SU TH 0317 TH0.16 FR 0.40 0454 0.23 0418 0.32 0512 0.30 0437 0.22 81.48 23 2156 8 1059 1.36 23 1018 0.55 1.32 1118 1.79 1.33 232318 1043 1.40 0924 1.54 0913 1.330.51 2315 1.598 1200 2228 1.78 2158 1.80 1819 2315 2148 2121 1.77 2055 1.82 1.78 80.72 SU 1513 0.35 2136 1.96

MO 1446 0.55 2116 1.75

WE 1630 0.55 2254 1.83

TH 1548 0.55 2215 1.77

FR 1653 0.58 2310 1.66

0542 0418 0235 0.32 0328 0512 0.30 0349 0437 0545 0.22 0500 1.14 1.45 0357 0.25 1.27 0328 0.14 0.29 1.20 0415 0.17 0357 0.39 0.30 0501 0.32 of Australia 2014, of1.31Meteorology 90.56 24 0949 9 1153 1200 1018 1.32 0936 1118 1.33 1043 1.40 0.44 1040 0.38 1020 Bureau 1.46 0955 1.32 24 1106 0.57 1.32 0828 1.32 1000 1.37 0930 1.48 1602 0.44 TU 1525 0.58 0.63 FR 1636 0.58 MO1.45 TH 1722 1755 1548 0.55 1653 0.58 1624 0.45 1.56 1402 0.45 1542 0.45 1521 0.30 MO FR SA TH 1619 FR 1626 SU FR1.92 SA WEAstronomical 2227 2154 1.741.64 2342 1.71 1719 2300 1.52 1.73 est Tide 2356 2215 2033 1.77 2253 2310 1.66 2308 2244 0635 1.75 0.43 0.55 1.82 0.66 2200 1.68 2140 0513 0.22 0438 0.40 0.38 1.79 0547 0.33

29 23

21 15 9 6 30 24 21 15 9

30 24

20 14 8 5 29 23 20 14 8

ALES

1.20 0.49 1.64

0.33 1.25 0.45 1.69

15 12 6 303 27 21 18 15 12 6 30 27 21 15 18 0.33 0156 1.31 0746 0.54 1319 WE 1.80 1953

0.21 1.37 0.35 2012 1.81

1.18 0.50 1.59 0.39 M

0357 0349 0.25 0328 0.14 0318 0500 1.140.22 0000 1.20 1.27 1.22 0138 1.19 0230 0.29 0141 0.45 0156 0.35 0206 0.21 0246 0.16 19 41.37 1.43 0728 0.57 1.30 0746 1.29 0802 0829 1.39 190.48 1000 0930 1.484 0918 1040 0.571.37 19 0846 0559 0.56 0949 0.44 0750 1.31 SU 1304 0.52 MO 1341 0.40 TU 1319 0.47 TH 1459 0.42 FR 1432 0.31 1542 0.45 1521 0.30 2121 1.521.77 MO2055 1137 1.45 1.64 1431 0.40 FR SU1.781719 FR 1626 FR 1.82 1940 1.36 1.74 1953 2012 1504 1.95SA 1.55 2200 1.68 2140 1.79 0357 0.25 1807 0.66 2308 0.43 2103 0.45 1.76 0219 0.67 0.40 0256 2151 0.18 0235 0.29 0328 0.14

14 11 5 292 26 20 17 14 11 5 29 26 20 14 17

0337 1.51 0934 0.38 1503 1.47 TU 2133 0.61

2040 1.83

1.22 0.48 1.55 0.45

2016

0.43 0540 0.26 0618 0000 0.33 0553 0.37 0521 0.24 91.34 1158 1.549 1245 1131 1.42 1205 0559 1.32 241.25 1741 0.64 SU 1717 0.48 SA 0.61 1808 0.39TU 1848 MO 2331 1.66 2352 1137 1.54TU 0.45 1.37 1807 1.69 0042 0633 0.44 0608 0.28

22 0132 31 0731

0.48 1.34 0.65

0.24 1.35 1316 0.38 WE0540 0.26 23 1158 1.54 1.71 1938 TU 1808 0.39

24 0014 0630

1.45 0.35 WE 1254 1.54 1916 0.44

0116 1.32 10 1251 1.31when 10 0700 1.27 10 1117 or 25 1038 1.29savings 10 1246 1.30 25 (UTC 25 1224in1.44effect ime (UTC +10:00) time 0.53 25 0725 0.43 1.38daylight 1156 1.33 +11:00) 1832 0050 0.70 MO0.27 1335 1.34 TH 1357 1.53 1653 0.530.37 1605 0.611.26 1815 0.70 0005 1729 0.47 0.60 1816 0.52 WE TU WE FR SA SU 0618 0.48 0553 0014 1.45 0501 0.32 0521 0.24 0431 1.19 0500 1.41 0432 2233 0.31 0410 Time 0.15 0314 0.25 2317 1.83 s New Local 2032 0.47 1951 0.68 1.71 Quarter 2347 1.67 Full Moon Moon First Last Quarter 1205 1.32 1048 0630 0.35 0138 1.19 1106 0911 1.32 1131 0030 1.42 1245 1.34 0648 1.30 1025 0554 1.19 0.38 1040 1.36 0.44 1017 1.52 1.35 0.56 1.59 0635 0.35 0036 1.43 0025 1.54 0611 0.30 0522 0.41 1.22 AUGUST JULY 111.52 26 1725 11 260.41 11 0750 0.57 26 0230 1741 0.64 1254 1.54 1636 0.58 1717 0.48 1848 0.65 1130 1.67 1249 0.52 1.36 11 1217 1125 1.271.72 0.45 26 0715 1230 0.49 0658 0.33 0829 0.48 1625 0.50 1613 0.31 0.44 TU SA WE SU TU FR 1708 SA MO SA1.31 SU0723 TH 1447

1746 0.63 TH 1650 0.65 1.30 SU 1828 0.63 SA 1341 2352 1.54 2316 2300 1.73 Time 1.66 1805 2348 0.46 1.58 2228 1.71 1.61 1.83 WE0.58 m 2238 Time m m m 2115 1.672331 1914 0.75 Time

1320 1.47 1916 0.44TH 1431 1855 TU1.71 1923 0.54 2103

MO 1341 1.32 1931 0.73

0105 0.27 0633 0507 0.44 0042121.27 0132270.24 0608 0.28 0048 0116 27 0011 27 12 0453 0.37 0.34 0.19 0.37 0.22121.20 16 0639 10604 10 25 10 25 31 7 22 22 16 0529 1112 0.55 1.25 0700 1.32 1106 1251 1.31 0700 31 0.53 0731 1224 1.44 0725 1.35 1119 1.35 1.29 1.54 1.38 1753 1.59 1237 0.42 0.40 0.52 1215 0.46 1832 0.70 1145 1335 1.34 1316 0.38 1816 1357

1.39 0355 0547 0.33 0.38 0956 1156 1.33 1.77 1729 0.60 SA FR 1534 2347 2158 1.67

0011 0709 TH 1319 1845

1.72 0.38 1.27 0.70

0610 0.42 1217 1.26 FR 1741 0.69

0121 0810 SU 1435 2018

FR 1422 1.26 1951 0.75

SA 1314 1.28 1841 0.71

MO 1529 1.36 2126 0.77

1.47 0.50 1.32 0.77

0041 0727 MO 1346 1933

1.59 0.36 1.40 0.64

1.32 12 0245 0846 0.43FR 1530 2215 1.53 0357 1708 0.56 1708 0.43 TU 0.34 MO0005 SU 0106 WE MO WE SU SU1.60 1.62 MO0216 1.38 0224 1.25TH 0235 1.33 0141 1.51 28 1819 13 0857 28 13 0945 1909 1.84 1951 0.68 2032 0.47 0702 0.431.79 0.53 1847 0846 1938 0.55 281.71 0849 0.42 0820 1.69 0.38 13 2315 1.48 2318 1.59 1.8013 0806 0.44

0.22 0540 0.36 0437 0635 0.35 0035 0036 0542 1.43 0153 0025 1.54 0.43 0.22 0.50 0207 1.50 1.57 1.32 0748 1.35 1.39 u1249 of Meteorology 1.36 0618 0715 0.49 0.33 29 0100 14 0316 1200 1.34 1158 1043 1.40141.23 0901 0.49 0757 0.420658 0943 0.54 1523 1.29 1414 1.32 1618 1.42 SA SU TU 1156 0.53 1327 0.39 0.38 1828 0.63 1.32 1320 1.47 1755 0.61 1808 WE SU 0.45 TU1950 MO 1341 TU MO0.77 TU2230 SA 1624 2100 0.71 0.72 1956 1.85 1.86 2244 1834 1931 0.73 1923 0.54 2356 1.37 1.75 1.66 0415 1.29 0309 1.43 0204 1.54

0126 0759 TU 1432 2038

WE 1526 1.39 2148 0.72

TU 1446 1.47 2047 0.61

0128 0.29 0138 1.19 0.26 0248 1.45 0328 0721 0750 0.57 29 1.54 0915 1.31 0.38 14 0936 1545 0.40 1.56 1619 WE TH 1300 1431 1.36 0.39 TH 2202 0.55 2253 1930 1.76 2103 0.67 0431 0359 1.41

23 17 11 8 2 26 23 17 11

ght savings time +11:00) when in effect 15 0951(UTC 30 1010 1026 0.54 0.51 30 0852 0.40 15

1.49 1617 1.34 1.400126 WE 1704 MO 1515 0.27 0521 0237 0.20 0041 1.59 0117 0126 1.33 1.43 0618 0.48 0014 0.24 SU0.42 2328 0.66 2208 0.74 2103 0.66 First Quarter Moon 0703 1.39 1131 0834 1.36 0630 0727 0.36 0759 1245 0.53Full 0751 0.38 1.34 1.42 1.26 0312 1.52 0.39 1415 0.40 1346 1.40 1432 1.35 1.51 31 0.65 0.48 MO 1238 WE0946 TH 0.371420 TU 0.50 WE TU 1848 WE 1254 SU 1717 1.52 1.83 TU 1612 1.93 2331 2040 1933 0.64 1914 2038 0.74 2038 1916 0.55 1.66 1.72 2215 0.58

0.38 TH 1643 1.67 2313 0.46

1.33 0.53 1.35 0.74

15 1025

0126 0751 WE 1420 2038

1.43 0.38 1.51 0.55

1.13 0.59 1.39 0.63

TH 1523 1.57 2156 0.51

1.12 0.59 SA 1629 1.45 2315 0.55

0230 1.22 0349 1.27 0.48 14 0500 290829 0949 0.44 1040 1626 1.64 FR1504 FR 2308 0.431.55SU 1719 2151 0.45 0005 1.19 0500 1.26

1.20 0.56 1.45 0.66

0.56 FR 1708 1.52 2348 0.58

30 1048

0.44 SA 1725 1.72

0348 0245 1.13 1.45 0.21 Last Quarter 27 12 24 18 12 9 3 27 24 18 0207 0803 1.37 0935 0846 0.59 0.35 1345 0.35 1530 1.39 311612 1.54 FR 2012 2215 0.63 0.44 1.81

0.22 0116 0357 0224 0042 1.25 0318 1.33 0246 1.27 0235 0.28 0.35 1.32 0.16 4 0918 19 0846 13 13 28 10 25 19 0156 25 0746 1.29 1.37 0725 1.43 0945 0846 0.55 0.42 0700 0.53 0849 1.44 0.43 1319 0.47 0.42 1.57 1432 0.31 1629 1526 1.39 1459 1523

0.21 0608 0141 1.51 1.39 1224 0820 0.38 0.40 1446 1.47 TU MO 1816 1.95 0.61 2047

15 0554

1.18MO 1130 1805 0.50 0011 0.34 SA 0604 1.291.59 1145 0.42 SU2302 0.39 1819 1.79

1.12 0500 1.20  Copyright Commonwealth of Australia 2014, Bureau of Meteorology 0.59 1039 0.49 Datum of Predictions is Lowest Astronomical Tide are 1335 in local +10:00) or daylight savings time (UTC +11:00) when 1.45 1.64in effect 1.34 0.52 1357 1.53 TH standard FR SA SU 1713 WETimes TH time WE TH(UTC Phase Symbols New 2032 Moon First Quarter Full Moon 1953 Moon 1.78 2121 1.77 2315 0.55 2148 0.72 0.51 2055 1951 0.68 2156 0.47 1.82

FR 1504 1.55 2151 0.45

27 0348 0935

1.18 0.50 SA 1612 1.59 2302 0.39

0500 1.20 28TIMES 1039 AND 0.49

SU 1713 1.64 HEIGHTS OF HIGH 0000 WATERS 0.33 AND 29 LOW 0559 1.25 1137 3400.45 29’ MOLAT 1807 1.69 0 LONG 150 55’ 0.47 0050 0.27

1.14 0.57 1.52

1.19 0.52 1.61

30 0648

1.30 TU 1230 0.41 1855 1.71

31 0132 0731

0.24 1.35 WE 1316 0.38 1938 1.71

Last Quarter

The Bureau of Meteorology gives no warranty of any kind whether express, implied, statutory or otherwise in respect to the availability, accuracy, currency, completeness, quality or reliability of the information or that the information will be fit for any particular purpose or will not infringe any third party Intellectual Property rights. The Bureau’s liability for any loss, damage, cost or expense resulting from use of, or reliance on, the information is entirely excluded.

0.25 0230 0328 0138 1.20 0357 1.27 0328 0500 1.54 0.29 1.22 0.14 1.19 0349 5 1000 20 0930 14 29 14 26 20 0235 26 11 1.37 0829 1.48 0828 1.32 0936 0.56 0.44 1040 0.33 0.48 0750 0.57 0949 0.45 1.64 1521 0.30 1402 0.45 1619 1.45 1542 1626 1719

0.18 0025 0248 1.45 1.38 0658 0915 0.38 0.43 1545 1.56 WE TU 1320 1.93 1923 2202 0.55

1.36 0.67

1.14 0.57 1.52

29 0000 0559

0.47 1.19 0.52 1.59 MO 2228 1805 1.61 0.39 1.71

30 0050 0648

1.47 FR 1.36 SA 1.55 TH TH 1431 FR FR 1504 SU 1.68 2151 2033 2253 2103 0.66 2200 0.43 2140 0.54 1.82 0.45 1.79 0.67 2308

50 2508 AUGUST JULY

0.20 0126 0.31 0348 0431 0245 1.19 0432 1.26 0359 1.41 0314 1.13 0500 1.43 0.25 1.37 0751 1.36 0935 1025 0846 0.56 1040 0.44 1010 0.38 0911 0.59 1048 0.38 1.35 0.47 0.50 1447 0.44 1708 1.52 1.72 1643 1.67 50 1530 1.39 1.51 SA 1625 SU TH2508p050 FR TIDAL SA 1725 FRaug16.indd SA 1612 WE 1420 1.87 2038 2348 2215 0.58 2238 2313 0.46 2115 0.63 1.58 2302 0.55 1.83

0005 1.18 0.15 15 27 21 15 12 6 30 27 21 0410 1017 1.52 0554 0.50 1613 0.31 1130

0.33 1.25 MO 1137 0.45 1807 1.69 0.27 1.30 TU 1230 0.41 1855 1.71

24/7/16 7:29 pm

Training hard

This is a screen grab from Kai Sakakibara’s latest TV commercial.

TV commercials, training, race-commentating, studies and more – Burgh BMX champs Kai and Saya Sakakibara are always busy. Saya reports

For Kai and I, moving on after the results from the 2016 BMX World Championships in Medellín, Colombia (in late May) was hard. However, we sometimes find ourselves only thinking about the small picture when we should be thinking about all of our other opportunities in the future. We both have plenty more BMX World Championships ahead of us. Kai and I had some time away from heavy training and gave ourselves a mental break from the stress of pre-competition preparation. I went back to concentrating on keeping up to date with schoolwork and Kai had some chilled-out days. We both did, however, take our road or BMX bikes out for a ride on the road because we just couldn’t help ourselves. Kai, during this time, went to the Gold Coast to shoot a promotional video for Garnier Australia. He had one full day of filming and reshooting from all different angles and it produced one of the coolest ads I’ve ever seen! It seemed like he had a really good time working with professional surfer Sally Fitzgibbons filming a

race against each other; Kai on a bike, Sally on a motorised surfboard. (Check it out on Garnier Australia’s YouTube channel https://www.youtube. com/watch?v=4wZxhb6XAxw) A few weeks ago, Kai suffered a mechanical problem during sprint training and, as a result, badly injured his knee. He was unable to compete in rounds 4 and 5 of the NSW State Series so he helped the volunteers in the commentary tower and announced some races. It was great for the spectators to have a little change in perspective and voice, plus his commentary drew a lot of compliments. I maintained my consistency and took home the winning position for both rounds. Kai and I are training for the last two rounds of the World Cup in the USA, which are held in late September. This will be my first time competing at a World Cup and I am very excited to see how I go against the best female riders in the sport. Follow us at kaisakakibarabmx and sayasakakibarabmx or visit www.instagram.com/ sayasakakibara and www.instagram.com/ sakakibarakai 2508

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AUGUST 2508 51 2508p051_SPORT_BMX_AUGUST16.indd 51

25/7/16 7:37 am

At the grand opening were, from left to right, Wollongong City Council’s Lord Mayor Gordon Bradbery, Rob Lancaster, Ron Kissell of Ray White Helensburgh, Sydney Sixers’ Ben Dwarshuis, Member for Heathcote Lee Evans, and HCC life member Tim Lloyd.

New nets for HCC Exciting times ahead for the Helensburgh Cricket Club. Sean Mulally reports.

On a cold, windy afternoon on June 24, a new chapter in Helensburgh cricket began, with the official opening of a brand-new, three-lane practice net facility at Helensburgh Park. Sydney Sixers player Ben Dwarshuis, Lord Mayor of Wollongong City Council Gordon Bradbery, Member for Heathcote Lee Evans, cricket club sponsor Ron Kissell (of Ray White Helensburgh), representatives from Cricket NSW and Helensburgh Cricket Club life members Tim Lloyd and Peter Lehane were all part of the group that attended the event. The new facility is a dramatic upgrade to the previous facilities, and couldn’t have been achieved without the support of all the cricket club sponsors – especially Ray White Helensburgh – along with Wollongong City Council, the NSW Government,

Cricket NSW and McDonald’s Sylvania franchisees Robert and Louise Lancaster. The new facilities are a welcome addition to the cricket club and we plan to bring some silverware back to Helensburgh in season 2016/17. The club won individual accolades at the Cricket Illawarra presentation in May: James Lomman received the bowling award for 3rd Grade; and Hayden McCrae became the first Helensburgh Tiger to win the Illawarra Player of the Year. That achievement followed a stellar season from Hayden with bat and gloves, and he is hopefully the first in a long line of future Helensburgh superstars. Registrations for juniors and seniors this season will be completely online. Registration officially opens on August 1; visit helensburghcc.nsw.cricket. com.au. Not long until the season starts. 2508

HELP KURT & HIS FAMILY

There have been several major events held to raise money for young local rugby league star Kurt Drysdale and his family since he was seriously injured during a rugby league match on June 7, 2015 – but every little bit helps so go to gofundme.com/wvjk5wc and pledge your donation. Or make a donation at one of several collection points in Helensburgh, including Coles, Crawchy’s and newsXpress. 2508

52 2508 AUGUST 2508p052_CRICKET & KURT_AUGUST16.indd 52

25/7/16 7:34 am