2515 MAY 2016 by The Illawarra Flame

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5 1 COAST NEWS

Working wonders MEET THE MUMS AND DAUGHTERS IN BUSINESS TOGETHER

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NEWS 04 Green Streak Meet Thirroul’s Juliet Scrine 06 Pamper Thyself Three of the best places to go for sheer bliss 10 Cover feature: Local businesswomen lead the way 14 Work-life balance A business mum on her secrets to success 16 Food Tasty and healthy treats for Mother’s Day 18 Dr Rip Explained: how waves work 20 Gardening Grow your own food in your yard 21 Ask the Tree Whisperer Bohmer answers your questions 22 Time to Create Poet & artist Barbara Tobin loves nature

23 Do the right thing Get your pool safety certificate 24 Charitable work Reports on the work of local organisations 25 Comic Gong Free festival full of colour and cosplay! 26 Travel writing A Steam Fest yarn kicks off our comp BUSINESS 27 Local directory Your ultimate guide to small business 30 Chamber Chatter Free event in Thirroul on May 3 SPORT 31 Tides 32 Busy year for BMXers Kai and Saya Sakakibara on circuit

Cover image courtesy of Anthony Warry Photography

MEET OUR CONTRIBUTORS CATH HILL

was born in Bulli – a fact she readily shares with any locals – and has now returned to the beautiful Illawarra with her husband and two children. She currently works for the Communications and Media Law Association and was previously the Editor’s Assistant at Good Weekend magazine and The Bulletin. Cath wrote this month’s ‘Pamper Thyself’ Mother’s Day special feature (see page 6). She will gladly accept any future assignments reviewing day spas for 2508 and 2515 magazines.

DR ROB BRANDER

– aka ‘Dr Rip’ – is a coastal geomorphologist and Associate Professor at the University of New South Wales in Sydney. A resident of Stanwell Park, he’s been studying beaches for 25 years, starting in Canada where water temperatures convinced him to come to Australia to do his PhD. He is an international expert on rip currents and runs a beach safety education program called The Science of the Surf (www.scienceofthesurf. com). He wrote Dr Rip’s Essential Beach Book. Read his column on page 18.

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15 COAST NEWS

ANTHONY WARRY

is a professional photographer who was born and raised in the Sutherland Shire and still lives there today. A keen surfer, he spent the early part of his career as a senior photographer for Waves magazine and later moved into the off-road travel lifestyle, shooting for Australia’s top 4x4 and outdoor travel magazines. In his spare time, Anthony loves to travel and finds great joy in documenting each journey. Anthony often shoots 2508’s covers. Follow his blog www.anthonywarry.tumblr.com.

JANICE CREENAUNE

is a retired English teacher of 35 years, who has lived and worked in the Illawarra, and completed three year-long overseas teacher exchanges (in Minnesota, Oxford and Cornwall). A wife and mother of three, she sees the life of a retiree as an evolution, something to be cherished, enjoyed. The Publicity Officer for Northern Illawarra University 3rd Age (U3A) her personal interests include travel, Letters-to-the Editor SMH, letterpress printing and film study. See page 22.

WHAT’S ON!

COAST NEWS

EDITORS Genevieve Swart, Marcus Craft ART DIRECTOR Brendon Wise REGULAR CONTRIBUTORS Rob Brander, Anthony Warry CONTACT editor@2515mag.com.au Ph: 0411 025 910 2515mag PO Box 248, Helensburgh, 2508. ADVERTISING See 2515mag.com.au for rates, specifications and deadlines. Terms and conditions apply. Email editor@2515mag.com.au EDITORIAL Community participation is welcome. Please contact editor@2515mag.com.au with story ideas. Letters should be a maximum of 200 words. The editors reserve the right to edit submissions. Contributors should include contact details. DEADLINE 15th of the month prior to publication. 2515 is published by The Word Bureau Pty Ltd. ABN 31 692 723 477. 2508 Read our sister mag for the postcode around Helensburgh, 2508mag.com.au THE SOUTH COASTER New tourist magazine coming soon! Disclaimer: All content and images remain the property of 2515 Coast News unless otherwise supplied. No part of this magazine may be reproduced without the written permission of the publisher. The views expressed in submissions do not reflect those of the editors. PRINTED BY Snap! Wollongong. All Snap paper is Forest Stewardship Council-certified from sustainable forests.

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Green streak

Thirroul’s Juliet Scrine runs a theatre company famed for teaching children about the environment. 2515 reports. Juliet Scrine always wanted to act. She trained as a primary school teacher, worked in marketing, commercial radio for 15 years, but always found time to do “a lot of amateur theatre and building up contacts within the amateur theatre circles – so I got my [acting] fix doing that”. Then Juliet started doing part-time work with Wollongong Botanic Garden’s education officer, Michael Connor. “And that’s where I started to get a real passion for doing environmental theatre. “I guess it was everything that I’d done as a career – working in marketing and promotions – and then I realised that I wanted to pursue a career in performing but then saw the power of theatre as a way of engaging a young audience and getting them to think about their environment and the world in which they live.” After taking a somewhat circuitous route to her dream job, she couldn’t be happier. Juliet is chief executive officer of the Woononabased Eaton Gorge Theatre Company (EGTC). It’s a performing company, theatre school and costumehire business, all in one. (The “very first” play they wrote – The Takeaway Bellies – tackled the subject of childhood obesity; it was set in a fictitious place called “Eaton Gorge”.) Juliet, along with Ian McColm, EGTC’s chief operations officer, and a cast (staff) of many, maintain a busy schedule of theatrical performances aimed at achieving a variety of objectives for different companies and organisations. In the 12 years since the company formed, EGTC has used educational performances for children to deal with many subjects, such as waste reduction to landfill, recycling, closing the food loop, marine debris, climate change, water conservation, and ecological footprints. “We started off very small and we’ve been growing ever since.” As well as promoting environmental change, EGTC also works with people with disabilities and acquired brain injury. They work with actors with disabilities at Greenacres, Headway and LWB, and do drama workshops for schools, community groups, drama companies and government agencies. “We love it,” Juliet says. For more, visit www.egtc.com.au 2515

The King and Queen of Green (this pic), and a shot from EGTC’s production of The Tempest at the Wollongong Botanic Gardens. Photos courtesy of EGTC

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Ibah Spa Thirroul, with tranquil interiors styled by owner Sophie Bennett (pictured below in the Bali Hut).

Pamper thyself

For mothers, time out is a treat. Local mum-of-two Cath Hill checks out three places to pass those precious hours.

IBAH SPA THIRROUL 2c McCauley Street, Thirroul, NSW 2515 Phone 4267 4224 www.ibahspathirroul.com

The sign on the Ibah Spa gate advised, “you are entering a tranquil environment.”. After a difficult morning of child wrangling, I was entering a different planet – a very civilised planet where you wear a fluffy bathrobe and gratefully accept a welcoming berry tea. Ibah Spa treated me to the popular ‘Petit Harmony’ package involving a Balinese Foot Ritual (a nice scrub on my calves and feet), a 45-minute Swedish and hot stones massage and 45-minute facial (using natural products created by Ibah Austinmer’s Rita Bennett).The experience delighted all senses. Then I chilled in the Bali Hut with oriental tea and a ginger kiss. When owner Sophie Bennett asked how I felt, I sighed, “Lovely!” n Massages and facials start from $65. Gift vouchers are available. Ibah Spa Thirroul also has Mother-to-Be and Mother’s Pamper Day packages.

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Spa owner Lisa Mckinlay has created a beautiful sanctuary in the Otford rainforest.

Aimee Vella is a locally renowned acupuncturist, Chinese herbal medicine and remedial massage therapist.

OTFORD VALLEY SANCTUARY DAY SPA 14 Georges Road, Otford, NSW 2508 Phone 4294 4748 www.otfordvalleysanctuarydayspa.com.au

INSIDE OUT HEALTH HELENSBURGH 176 Parkes Street, Helensburgh, NSW 2508 Phone 4294 9318 www.insideouthealthhelensburgh.com.au

A gift voucher to Otford Valley Sanctuary Day Spa is my friend’s favourite Mother’s Day present, so I was pretty excited to experience it too. Owner Lisa Mckinlay has created a beautiful space for women to unwind using earthy, neutral tones and it has a great view of the bush. I drifted away during the one-hour ‘Radiance Facial’ and felt so warm, cosy and cared for. You don’t realise just how much you need to relax until you actually do it. After being pampered, I enjoyed a Tea Tonic tea, citrus tart and a great chat. A not-to-be missed Otford treat. n Otford Valley Sanctuary Day Spa returns on May 3 after a short break. Call 4294 4748 for gift vouchers, including a special Mother’s Day package.

Inside Out Health may have some of the trappings of a day spa; the tranquil music, essential oil aromas and fluffy towels but they mean business. Aimee Vella is a beautiful, smiling assassin determined to “get your health back on track” using acupuncture, remedial massage and a holistic approach to any concerns. You always feel clearer after one of Aimee’s sessions as she discovers areas in your body requiring attention and care. Aimee is one of a team of health professionals offering many services including massages, Ayurvedic Lifestyle Consultations, Chinese medicine, life coaching, emotional freedom techniques and much more. You can even get acupuncture for dogs. Inside Out enjoys a great reputation in the 2508 community having achieved impressive results for clients. Give it a go! n Gift vouchers for any of the treatments available can be organised by phoning 4294 9318 or visiting the above address. 2515

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COVER FEATURE

Working wonders Meet the mums, daughters – and even granddaughters – in business together. 2515 reports.

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Ruth, Jo & Casey Fahey

Glenbernie Orchard covers 160 acres – a hundred of which is fruit trees – in Darkes Forest. The Faheys have farmed the land there for four generations. The first commercial apple crop was planted in 1952. Nowadays, Glenn Fahey and his family, Jo and the couple’s children, Brandon and Casey, run the farm. The business sells a range of products, including fresh fruit, honey, juices, vinegar as well as alcoholic and non-alcoholic cider. It also offers fruit-picking tours. The Fahey women bring different skill-sets to the business: grandmother Ruth “has great financial skills”, Jo says; Jo handles all manner of projectmanagement duties, while Casey “is an amazing people person with great insight”. Jo: I joke all the time that, “When you marry a farmer, you marry the farm!” We all live on the farm together; Casey was born here … so we have always worked together. We know how each other think and we understand each other’s personalities so we have

Ruth Fahey

Jo Fahey

learnt how to complement each other within the business. We each have strengths and we can play to these. We can utilise the abilities we each have in different facets across the business. Being from different generations we can bring different ideas and views to our business. We can bounce ideas off each other. We can be honest. When we want to have a holiday or family gathering it can be difficult for us to all leave the business at the same time. We have lots of ‘animated conversations’, which can always be settled over a glass of cold cider! It’s a challenge to keep relevant and abreast of emerging consumer trends. We like to educate consumers about farming and this can be a challenge to work out the best ways to do this. We really want to share our knowledge so that consumers can make informed choices about food and beverages. Current Government labelling laws make it very difficult for people to discern what ingredients a product is made from and the country of origin of those ingredients, this is particularly the case with cider and other beverage products. Our ciders are made from fresh cold crushed apple; many other ciders contain mostly water and concentrate. The secret to staying mates is to plan for family time away from the business – we like to go water skiing for holidays, or wind down at a local restaurant after a long days work. We want to consolidate what we already do, and do more of it. We’re looking for more opportunities to expand and develop new products and experiences. Selling cider to China is on the cards. Photos courtesy of Anthony Warry Photography

Family businesses are the backbone of the nation – they account for about 70 percent of all businesses in Australia, with an average turnover of $12 million per annum, according to the peak industry body, Family Business Australia. To mark Mother’s Day on Sunday, May 8, we found local examples of a powerhouse trend: mums and daughters working in business together. Suzy Middleton and her daughter Jet (of Haveli in Moore Street, Austinmer) and Ruth Fahey, daughter-in-law Jo and Jo’s daughter Casey (of Glenbernie Orchard, Darkes Forest) took time out of their hectic schedules to take part in a photo shoot and answer a few questions from 2515.

Casey Fahey

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Suzy and her daughter Jet have been in business together for a decade. The pair run Austinmer’s Haveli, a store born of energy, creativity and hard work. They sell Indian wares and a huge range of high-quality fashion, jewellery and homewares. Their specialty is pure cotton, hand block-printed garments, textiles from Rajasthan and fabulous wool shawls. Suzy has ample experience in the fashion industry – she created Jets swimwear in 1985 – and has been travelling to India for more than 35 years, driven by a passion for that nation’s colours and textiles. Family trips to India sparked Jet’s love for travel. She lived in Ireland for six years, then returned to Austinmer in 2005 to work with her mum at Haveli.

Suzy Middleton

Jet and I have worked together for 10 years.

We do the purchasing together and respect each other’s input. We tend to agree on most things regarding the business. I know this sounds a bit boring but personally I don’t see any challenges to working together. We have always been close and I guess we talk – and laugh – a lot. In the future, we’ll continue to focus on customer service and sourcing the best goodies we can for our customers.

Jet Middleton

The best thing about working with mum is she has taught me a lot about the retail industry and she has given me the opportunity to do some of the buying on my own, which is s fun challenge, whether that be here in Australia or in India.

For me there are only positives working with Jet. There’s no downside for me.

The challenge at the moment is probably for mum trying to get me out of baby brain fog!

We know we can always trust and rely on each other.

For the future we often talk about opening a second shop. 2515

Suzy Middleton

Jet and baby Jack.

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At age 42, Helensburgh mother-of-three Mandi Holman was diagnosed with Triple Negative Breast Cancer. Two years later, Mandi is still fighting â&#x20AC;&#x201C; she is not giving up. Treatment is ongoing, but it is costly and the family would like to thank everyone who has helped raise funds. Donate online at GoFundMe.com/mmfbc or in donation tins at Glenbernie Orchardâ&#x20AC;&#x2122;s Apple Shack and Darkes Forest Riding Ranch.

Mandi, with her children Kurt, Alison, Penny (4) and husband Greg

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Last month Emma (left) and family took a working holiday to Bandung, West Java, where Fictional Objects bed linen is produced. Left, sisters Frieda and Margot got to see a volcano!

Balancing act Juggling a small business and small children is tricky – but it has its perks. Fictional Objects owner Emma Rutherford took time out from a recent business trip to Indonesia to answer 2515’s questions. Tell us about your business. Fictional Objects creates 100 percent cotton printed bed linen for kids and adults.

amazing, but I think the winning moment is when you can divide kids time from work time, and therefore successfully focus on each.

Why did you start it? I’ve always been interested in making things, and understanding how they are made. As a mum of two little ones, having just moved to Stanwell Park (in 2010), I was looking for something I could do from home. I had been producing small amounts of screen-printed linen and cotton for upholstery commissions and was approached to produce some printed sheets. The project ballooned into something much bigger as bespoke printed fabrics, wide enough for bed linen, could not be produced in Australia. Manufacturing overseas has widened my thinking from a design focus. Production systems that can use our global resources wisely and providing transparency about these things to our customers has become a priority for my business and myself.

Best moment? Being able to adjust your schedule to get to the Easter Hat Parade, and other special school events.

What was your dream, versus the reality? The dream is to work from home and be there whenever the kids need you. The reality of running your own business is that you never go home from work, it is always there ticking away and becomes integrated into family life. The flexibility is

Worst moment? Answering emails and chasing a deadline after school pick-up, when the kids are hungry or they just want to tell you something… What’s got you through the hard times? Finding time to sleep and exercise makes the hardest bits more achievable, but sometimes there is no time for that. The thing that gets you through the hard bits is reflecting on your decision to be there, most days, at school pick up, and having time to be with your kids each morning and afternoon, and understanding the value of that. Any tips for mums wanting to go solo and start up their own businesses? Be resilient, and willing to take risks. Enjoy the flexibility and balance. Use your support network and always ask for help when you need it (there are so many other parents running the same race alongside you). 2515

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Fictional Objects bed linen. Photo: Reuben Gates. Stylist: Bek Sheppard.

Make Craft Your Business

Social enterprise Wild Rumpus will run a one-day workshop called The Thrive Workshop (see ad, below) at Clifton School of Arts on May 4, 9.30am-5pm. Speakers include Fictional Objects owner Emma Rutherford, Aaron Fell-Fracasso, of Thirroul’s Egg and Dart Gallery, Simon Grant, founder of Wonderwalls, Verb Syndicate and Digitall Agency; artisan woodworker Elise Cameron Smith, photographer Jek Maurer and branding expert Gretel Van-Lane. “It’s one thing to have a beautiful, creative vision and talent, but another thing entirely to turn that into a successful business,” says Wild Rumpus co-founder Caitlin Marshall. “There are legal considerations, very practical things like tax, pricing, and registrations to be completed – it can be completely overwhelming and requires a big shift in self-identity to be able to think of yourself as a business person, especially if you have been focused entirely on creative work.” The program will include advice on legal issues, product packaging, product photography and building an online shop. Cost is $120/$100 concessions. More info: wildrumpus.com.au. 2515

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Beetie Brownies are a healthy treat.

Real food with Steph Want to whip up a treat for Mum? Stephanie Meades has a recipe sure to score brownie points.

Looking for a special way to spoil Mum this Mother’s Day? Why not score some serious “brownie” points with these super-simple, nutritious and, most importantly, super-delicious homemade beetroot brownies. They are so simple to make, requiring little more than some grating, blending and baking. Get the kids involved; they will love it. Adding fresh, seasonal beetroot is what makes these brownies truly special. Not only does it up the nutritional stakes, but it also gives the brownies a beautiful purple hue and creates a lovely dense consistency. These brownies are free from gluten, dairy and refined sugar, making them a treat for the body as well as the taste buds. So go on, get your bake on this Mother’s Day. BEETIE BROWNIES Ingredients: 2 large beetroot, washed and finely grated (squeeze out the juice with your hands) 1.5 cups of almond meal 4 tablespoons of raw cacao 2 eggs

½ teaspoon of vanilla powder 1 teaspoon of cinnamon Pinch of sea salt 3 tablespoons of coconut oil, melted ¼ cup rice malt syrup 1 teaspoon of baking powder ½ cup of walnuts (or macadamia nuts) ¼ cup cacao nibs, plus more to sprinkle on top METHOD:

Preheat oven to 180˚C and line a square brownie tin with baking paper. Blend all ingredients together in a food processor, except the nuts and nibs, until a smooth batter is formed. Try the mixture, and add additional sweetener if needed. Mix in nuts and cacao nibs gently with a wooden spoon. Spoon batter into prepared brownie tin, sprinkle with additional cacao nibs or nuts to prettify. Bake for 40 minutes. Allow to cool completely before cutting. Serve with a dollop of cream cheese infused with lemon rind, coconut yoghurt or on its own with a cup of herbal tea and you have yourself a lovely, nutritious afternoon tea. Enjoy! Note: It’s important to squeeze out the excess beetroot moisture, otherwise the mixture will be too runny. n For more wholefood recipes, visit www. lifewellnessco.com, follow us on Instagram or Facebook, or visit Flame Tree Community Co-op and check out the recipe folder in store. 2515

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Dr Rip’s Science of the Surf

Everyone’s favourite surf scientist, Dr Rob Brander, explains how wave sets work.

A few weeks ago, I got an email from a reader asking me why we get sets of larger waves suddenly arriving at the beach. It’s a great question and a very important one. You might have heard the saying “every seventh wave is a big wave”. Well, it’s not true, but there is an element of truth to it. Ocean waves are not all the same height and tend to travel in what scientists refer to as “wave groups” and surfers “wave sets”. A wave set is a group of three to 10 large waves that seemingly appear out of nowhere and disappear just as quickly. The number and height of waves in each set vary as does the length of time between sets. Sometimes it’s five minutes, sometimes it’s 25. So what’s going on? As waves are formed by wind during a distant storm, they move away in all directions. The faster and slower waves tend to die out, but the remainder sort themselves out into a regular

wavelength (distance between wave crests) and start moving together as a “wave train”. At the same time, the ocean is pretty big and when wave trains with different wavelengths approach each other from different directions, they merge together. If the wave crests coincide, the new crest is bigger. If the troughs coincide the new trough is deeper. This is called constructive interference because the crests and troughs have added together. However, if the crests and troughs of the two wave trains overlap, the whole thing gets cancelled out due to subtraction and the result is a flat spot in the wave. This is called destructive interference. Once the waves get locked in with each other, they travel as a new train (or set) that will have some sections of constructive interference (the large waves of the wave set) and some sections of destructive interference (the lulls between sets). This is a simplified explanation, but the formation of sets is pretty random and extremely hard to predict. Generally the further waves travel and the longer period they have (time between waves), the more pronounced the sets are. Wave sets are pretty important because when they break, they can easily wash fishermen off rocks (or people on rock platforms – think Figure 8 pools). The large waves also cause water to rush up the beach faster and further and can also cause rip currents to suddenly accelerate, sweeping unsuspecting swimmers quickly offshore. They also provide the biggest and best surfing waves. Why do surfers hang out well offshore of where the waves are breaking, calmly gazing at the horizon for ages? They’re waiting for the next set and the wave of the day.

Have a question for Dr Rip? Email rbrander@unsw. edu.au or visit www.scienceofthesurf.com. 2515

A reader asked: why do sets of large waves suddenly arrive at the beach?

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Grow food with kids The key to success is to start small, celebrate your successes and be adventurous, writes Narelle Happ.

Growing your own food is one of the greenest things you can do. It is also great fun and children love gardening. Wondering where to start? Here are some ideas. Where should I grow my food? Select an area near your house. Growing food near the kitchen door makes it easy to pop out, pull a few weeds, sow some seeds and harvest your produce. What should I grow my food in? Raised beds can be used on hard surfaces such as paving, concrete or tiles and are easier to use for all ages as there is less bending down. They can be made from wooden sleepers, corrugated iron, concrete besser blocks, rocks, pots and wine barrels. No-Dig Garden Beds A great way to introduce the children to how a garden works. Layers consist of newspaper and cardboard, lucerne hay, manure, grass clippings, more lucerne hay, manure, compost and then repeat, watering well between each layer. The bed will break down into a nutrient-rich soil, so it will need to be kept topped up with fresh layers of organic matter. Start A Worm Farm Worm towers in the garden beds are more fun for the children. Composting worms stay in and around worm towers, eating decaying kitchen scraps, and distributing their castings in the soil as fertiliser for plants. Earthworms, who usually occupy deeper soil, enter toward the

bottom of the tower through drill holes, also eat scraps, and spread castings throughout the garden. As the scraps are eaten, the content sinks down and more scraps can be added. The holes in the buried half of the tower allow enough air to flow up into the tower, so you can put a lid on to stop moisture escaping, and animals eating the scraps. Companion Planting Companion plants and herbs diversify your design, and add attractive, aromatic elements. Gardeners in Sydney’s Royal Botanic Garden’s Rose Garden are using companion plants to deter pests and attract beneficial insects. Previously they used 400 litres of chemicals a fortnight; now they’re using none. Some favourites include: sage, oregano, basil, lavender, borage, thyme, peppermint geranium, nasturtium, tansy, dill. Most companion plants are edible or can be used as cut flowers, such as cosmos. Ideas and Activities Sow seeds and watch them grow. Have the children draw what they would like to see and do in the garden. Dot quotes or words painted by children around the garden. Make a snack trail with signs to show what plants they can pick to eat. Create a sandpit, a fairy garden, a maze for hide and seek, hold a tree planting ceremony for each child (and a sign to identify their plant), make clay sculptures … and much, much more. n Workshops coming up: Grow What Where (May 7), Composting and Worm Farming (May 21) and Growing Citrus in the Garden (May 22). Visit agardenforlife.com.au 2515

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Ask ‘the Tree Whisperer’ Arborist Clive Woodnutt (aka Bohmer, his climbing name) answers readers’ questions. What is a safe distance to plant a tree from a house or another tree? Think about what species you want to plant? How high will it grow? Are there powerlines nearby? As a general rule of green thumb, 5 to 8m. I want to lop my tree to get more sunlight into my home – how should I go about this? Lopping (eg, chopping or chainsawing a branch or trunk) is no longer an accepted practice, due to the new vascular connections from regrowth being weaker, therefore making it more likely that the tree will fail or snap. It is best instead to selectively – and safely – prune branches to reduce the overall height, which

will leave the tree balanced and is more environmentally friendly. Why do I need a power outage or ‘shut down’ just to prune or remove my trees? When pruning or removing trees close to powerlines there are clear codes of practice to ensure extreme safety (see workcover.nsw.gov. au). If a company is not an approved contractor (approval is given by the electricity companies and requires staff to be trained in ESI distribution), then you are not to work within 3m of powerlines. Should this work fall within 3m, best and safe practice is to organise a shut-down. n Do you have a question for the Illawarra’s Tree Whisperer? Email info@bohmerstreecare.com.au. Watch Bohmer’s team at work on their YouTube channel; go to bohmerstreecare.com.au. 2515

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MAY 2515 21 2515p20-21 OUTDOORS May16.indd 21

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create

Barbara Tobin is a poet and artist who finds inspiration in nature. Janice Creenaune reports.

Barbara Tobin worked as an English, French and history teacher in Australia, the UK, Canada and South Africa before retiring to the Illawarra in 2011. Here the escarpment and the bush have inspired her to produce watercolours, graphite pencil drawings and poetry. At 76, Barbara continues the traditions of the Romantic era here in the northern Illawarra. Think Wordsworth, Coleridge, Keats, or painters such as Eugene von Guerard. All offered an intense understanding and appreciation of nature, presented with unusual and philosophical qualifications on a very personal level. In a heart-warming, life-affirming circle, Barbara honed her skills after retirement with Darwin tonalist painter Ian Hance. “I am very honoured to admit I am a student of one of my students. We regularly keep in touch, even though he has moved to Darwin,” Barbara says affectionately. “I feel so lucky to have had him as my inspiration and my teacher. But I am also inspired by other artists such as Modigliani, Turner and Constable, the Impressionists and, of course, literature has long been a part of my life. “I am inspired by the environment and feel very strongly about its conservation, but my inspiration is focused on the local … the escarpment, the beaches and especially the trees. “I even love finding beauty in stones, their eternal existence and the occasional fossil embedded in the rock itself. It is the idea of survival. It allows me to self-reflect. Life brings constantly changing challenges. Painting and drawing give comfort and inspiration. There is also a sense of play which relaxes and refreshes. “There was a time when I felt particularly vulnerable and my art helped me identify the same in the world around me. The fossil, for example, allowed me to see longevity in something like a

“I hold it in my a perfect circle of apalm, sto well, almost… ne, survivor of the rand om tousle tumble in the rips and curre nts of the wild sea’s caul Polished smooth an dron. it holds, forever petri d shining, fie the delicate traceried within, s an ancient fern of in metamorphosis.” Stanza 1, Metamorph by Barbara Tobinosis,

little fern that appears to live for eternity. It affirms life for me.” The escarpment triggers her creativity. “It is very moody as a topic, the different times of day and seasons, the changes in lighting through time and weather. I have a healthy respect for the escarpment too, the danger of bush fire is ever present and I am well aware (as part of a local land-care group) of its dangers as well as its immense rugged beauty … “I try to capture it all while trying to capture a part of myself … I instinctively know when the mood is created to my idea of truth. There is a joy within me that is released. “My drawings and watercolours are very private for me. There is an inner truth confirmed when I work, a definiteness of who I am and as such I find it very difficult to let go of my work. And that includes my poetry. I feel deeply and I hope that intensity shows in my efforts on paper. “I must complete my work when I start it. The works stand alone, but my hand can be taken over. It is a magical moment where the painting or drawing just needs to be done. It is a spiritual thing. I get caught within the gum tree, it appears to be within my soul and it is torture not to let it go. I just have to finish it.” n Barbara is a member of the Northern Illawarra University of the 3rd Age (NIU3A) and attends talks on Wednesdays in the Excelsior Room at Thirroul Community Centre (9.30am-noon), the Film Group on Wednesday afternoons and other small groups, including Drawing and Painting. For more information on NIU3A activities please contact janicecreenaune@gmail.com. 2515

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Get your pool safety certificate This is now mandatory for all NSW properties with a swimming pool or spa, writes Jason Friedrich. A swimming pool can be a home’s entertainment centre, but if safety precautions aren’t taken, it can also be very dangerous for curious young children. From 29 April 2016, all properties in NSW with a swimming pool or spa pool must have a valid Certificate of Compliance or relevant occupation certificate. Properties cannot be sold or leased without this. Drowning is a leading cause of preventable deaths in children under five years of age, according to NSW Fair Trading. In 2012, the Swimming Pools Act 1992 was amended to improve the safety around swimming pools in NSW. NSW Fair Trading’s list of changes includes: • Swimming pool owners must register their swimming pool and spa on the NSW Government’s Swimming Pool Register. • From 29 April 2016 a copy of the valid certificate of compliance or relevant occupation certificate

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must be attached to the sales contract or new residential tenancy agreement to sell or lease any property with a swimming pool or spa pool. • Local councils and accredited private certifiers registered with the Building Professionals Board can carry out a swimming pool barrier inspection and issue a certificate of compliance if the swimming pool or spa meets all the safety requirements. Local councils and accredited private certifiers can explain how to obtain a certificate. A certificate of compliance is valid for three years from the date of issue. More information: fairtrading.nsw.gov.au. n If you have any questions about pool safety measures, please contact Wollongong City Council (4227 7111) or call Statewide Pool Certifiers’ Jason Friedrich on 0487 396 945.

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MEET A VOLUNTEER

Margaret Brown chats to Sue De-ornelas, a volunteer at Thirroul Neighbourhood Centre (TNC). Most community groups rely heavily on volunteers to help them keep their programs going, and TNC is no exception. The centre has been fortunate to attract people who care and want to give back to their community; one of these people is Sue De-ornelas. Sue started volunteering at TNC at the beginning of 2014. She has always had a heart for helping people, and when her youngest daughter started preschool, Sue thought it would be the perfect opportunity to spend time helping others. Part of Sue’s work at TNC has been to coordinate the centre’s opportunity shop, Opt 2 Shop, which is open every Friday morning. The policy of the store is that everyone on a

SCARF launches major fundraiser Last month Strategic Community Assistance to Refugee Families (SCARF) launched SCARF Empower, a fundraising campaign to ensure its long-term survival. Over the past 10 years, the Wollongong-based organisation has helped over 1000 humanitarian refugees from 14 countries of origin settle into the Illawarra, with more than 700 local volunteers befriending families and providing crucial support. SCARF Executive Officer Sherryl Reddy says SCARF

health care/pensioner card can have two items for free, and everything else is a gold coin donation per item. The store is open to all though, with the gold coin donation per item in effect. Sue has been heavily involved in fundraising and, as a trained security officer, has also used her skills to help out at the large events TNC holds. Sue is enthusiastic about her work and says one of the best aspects of being a volunteer at TNC is being with other volunteers who share her passion for helping others. Sue feels that her work for the centre has inspired her and, as a consequence, she has started her own cleaning business, Northern Suburbs Cleaning, which she is able to operate during school hours. Sue’s goals include ensuring she has a good work-life balance and that her young daughter has a good education. Sue would like to increase her skills so that one day she can have a greater role working with children and young people as a community worker. Sue’s work at the centre has endeared her to many and she would like to encourage others to join her in volunteering their services to their local community. Thank you, Sue! 2515

Empower will provide critical funding to expand the range and reach of SCARF’s services to respond to the needs of new Syrian arrivals in 2016-17. “The dedication of our volunteers is endless, but unfortunately our funding is not. We want to continue providing inclusion, education and employment opportunities for another 10 years and beyond. This is what SCARF Empower is all about.” “SCARF is turning to the community for assistance at this critical time. With SCARF Empower, those who wish to help us can pledge $50 a month for the next 12 months. In return, they will receive updates on how their donation has gone towards empowering refugee families to build new lives, a receipt for your tax deductible donation, and the heartfelt gratitude of the SCARF community.” Visit www.scarf1.org.au and click “donate”.

24 2515 MAY 2515p24-25 Charities, comic april16.indd 24

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Comic Gong It doesn’t matter whether you’re keen on Deadpool or Deadshot, Robin or Nightwing, Ironman or Iron Fist – Comic Gong is the (free) festival for you!

Prepare to get graphic at the fourth annual Comic Gong festival on Saturday, May 14. The free festival showcases all that is great about comics, cosplay, manga, graphic novels and much more. The 2016 Comic Gong will be staged in four venues: Wollongong Town Hall, Wollongong Central Library, Wollongong Art Gallery and the Arts Precinct. Wollongong City Libraries started the event four years ago to highlight the appeal of the wideranging medium with readers of all ages. The one-day showcase has become so popular that it’s now on every comic-lover’s calendar, attended by both aficionados and those who work in the industry. Visit www.wollongong.nsw.gov.au/library or comicgong for more details. 2515

Dress for success … the 2016 Comic Gong will include cosplaying competitions.

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Librarians (left & right) Jane Main and Shareyne Blissett and Wollongong Lord Mayor Gordon Bradbery celebrate the upcoming Comic Gong with a bit of colourful cosplaying. Photos courtesy of Wollongong City Council.

MAY 2515 25 2515p24-25 Charities, comic april16.indd 25

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Great Train Race!

Warwick Erwin climbs aboard the Southern Hemisphere’s largest steam locomotive at Maitland’s Steamfest. In a world-first, four steam trains raced against each other in the Great Train Race at Maitland’s Steamfest. The winning locomotive was the largest steam engine in the Southern Hemisphere and two locals were on that train. The Hunter Valley Steamfest celebrated its 30th year as the largest festival of everything steam: steam rollers, steam trucks, stationary steam engines – but the biggest drawcards were the steam locomotives: 3016, 3642, 5917 and the largest 6029 (pictured below). Stephen Wright and I spent four days, over the weekend of April 9 and 10, riding steam trains. First, we travelled to Maitland on Friday in the GMS1 lounge car with service to our seats; then it was the run around Port Waratah Coal Loader loop behind locomotive 3016, and the Singleton Sling up to Singleton and back behind locomotive 5917. Saturday’s highlight was the Silver Screen Steamer to Dungog at the foothills of Barrington Tops. Canapes and drinks were served en route to a screening of The Train Robbers (starring John Wayne) at the heritage James Theatre. Movie goers had choc tops, popcorn in paper bags and lollies at intermission. The trip back to Maitland was very enjoyable, with supper served in the lounge car as can be seen

(below) from the observation deck. On Sunday steam trains and Tiger Moths raced from Waratah to Maitland in the Great Train Race. Hundreds of people lined the railway and watched from platforms and bridges as steam engines swapped positions in the “race” to Maitland. Those on the Great Race trains each received a cap and a badge. Hundreds of people left the race trains and either took another steam-train trip, or viewed the Rally Ground’s antique machinery, or visited the Show ‘n’ Shine classic car display or the market stalls in the main street. There wasn’t even standing room at Maitland station. But the Barrington Bullet had room for us. Lunch at a cafe in Dungog was our next stop, riding behind locomotive 5817. Maitland City Council organised a great Steamfest 2016 with their business sponsors and hundreds of volunteers. Weekend over, we returned to Sydney behind steam locomotives 3642, 5817 and a vintage diesel. It was a nice trip home until a breakdown in Woy Woy tunnel – and an hour and half in the siding at Hawkesbury River Station – made it even better. It’s not about the destination but the trip. We’ve already booked our accommodation for next year. Steamfest is on April 8-9, 2017. 2515

‘Weekends Away’ Travel Writing Competition

WIN!

Have you got a traveller’s tale for us? Send it in! This month marks the launch of our new ‘Weekends Away’ travel writing competition. You could win great prizes, including a full-page advertisement publicising the charity of your choice!

We welcome reports on any destinations within about three hours’ drive – ie, a feasible weekend away. Articles should be a maximum of 400 words. Please submit words and photos (high res JPGs) to editor@2515mag.com.au. An entry will be published each month in the magazine and winners announced in December. 2515

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Chamber Chatter A free networking event, Mix at Six, on May 3 is part of NICC’s plans to unite businesses in the region. Northern Illawarra Chamber of Commerce (NICC) will stage the first of its new wave of Mix at Six networking events on Tuesday, May 3 in Thirroul. This free event will be held from 6pm to 8pm in The Escarpment Room at Thirroul District Community Centre & Library. The aim of Mix at Six is for business owners and operators to enjoy a relaxed atmosphere, meet people, make quality connections and build their business network. n In other NICC news, the April 5 meeting was widely regarded as a very positive one.

News from NICC members Mother’s Day Feast Raya Thai Restaurant is excited

Presenters included local businessman Darren Wrigley, who spoke about his business LiveNOW Consultancy and the YB12 program. Venesser Oakes gave attendees plenty of insight into her business, Pepper’s Garden, and exciting news regarding free courses available through TAFE. NICC vice-president and co-owner of Switched On Mechanical, Tanya Parry, provided members with valuable information on WorkCover’s Small Business Safety Grant and Marcus Craft (2508 District News and 2515 Coast News) previewed the upcoming new tourism mag, The South Coaster. 2515

Sales Mad May

to launch their Asian Tapas Night on Mother’s Day, Sunday, May 8. Tapas Nights will also be a regular, every Thursday nights at Raya Thai from May 12. Choose from a curated selection of delicious morsels designed and created by head chef Irwan.

Local Sales Coaching specialist Darren Wrigley from LiveNOW Consultancy is focussed on helping as many businesses have a Sales Mad May. He has 10 Sales Mad May packs to give away that will give you a tailored plan to have your best May ever in your sales success. Register at www.livenowconsultancy.com.au. NICC’s Mix at Six Tuesday, May 3, see above. 2515

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0733 FR 1337 1959

9 10206 0910 21JUNE 1.46 24 1.31 1.44 0955 0851

21MAY 0753

1.37 MO SA 1337 0.51 1.71 m 2007 Time

1.64 0.25 1.91 Time

9 11536 091.

1.31 1602 0.44 0.42 0.58 0.53 TU 1525 TH MO 1449 TU 1422 2227 1.92 Time 1.74 Time 1.98 2154 1.80 m 2117 m 2054

1722 0. WE 15 2342 1. m 21

1.28 04 1.40 0402 1.52 0337 0.22 0417 0.40 0510 0.18 0438 0.33 0635 0.18 1.51 0239 0408 0.42 0513 1 25 16 1108 1 0234 16 1036 10 1117 10 1246 7 1005 22 7 100.1. 7 0225 0.54 0.51 0928 0.44 0832 1039 0.34 0934 1.38 1.29 1.40 1038 1.31 0828 1.60 22 1.35

1.41 0.53 0.29 1.31 0.53 WE SU 1545 MO 1705 TU 1653 TU 1540 SA 1425 SU 1411 0.69 2205 1.83 2047 2126 1.96 0.68 2041 2307 1.74 2317

1.56 1706 1.64 0. 0.61 0.48 0.54 TH 1746 FR 1815 WE 1605 TH 16 WE 1503 2322 0.47 2133 1.71 1.80 22 1.93 2233

Port Kembla Tidal Chart 9 3 24 18 12 9 3 27 24 18 12

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1642 1758 1.77 0.53 1746 1.48 1. 1746 0.63 0.65 PORT NEW WALES 1630 0.55 1548 0.55 1513 KEMBLA 0.35 1.42 1446 – 0.55 FR 1148 TH2016 TH 1650 SA 1341 WE SOUTH TH FR 16

Time

0234 0928 SU 1545 2126

0342 1023 MO 1642 2234

TU WE MO MO LAT 34°SU 29ʼ LONG 150° 55ʼ 2234 0.58 2116 2359 1.75 Times and Heights2136 of High 1.96 and Low Waters JUNE JULY

1.63 0.63 2254 Local 2316 2215 1.67 1826 1.77 1914 Time LAT 34° 29ʼ LONG 150°1.83 55ʼ AUGUST 0.51 0548 1.38 and 0445 1.59 0.36 0501 0011 1.72m 0023 0610 0.42 0100 0415 0.17 0357 0.39 0545 0.30Waters 0.32 0121 Times and Heights of High Time m Time m Time m Time m Time m Time Low m Time m MAY 2016 1.29 0.50 1153 1115 0.31 1.52 1217 1.26 0645 0709 0.38 0620 1020 1.46 0955 1155 1.31 1.320048 1106 1.32 0810 0510 1.28 0529 1.20 0.37 0408 1.40 0105 0.27 1.51 0417 1.52 0506 1.39 16 1 1039 MO 16 TU 11.56 161825 1 1722 1.25 1636 0700 1.321220 1108 1733 0.54 1112 0.51 0.44 16 1036 MAY 0.34 1602 1104 1525 0.38 JUNE JULY 1227 0.53 1.55 0.32 1741 0.69 1.27 0.44 0.58 0.63 0.58 SA WE FR TH0.551319 FR0639 SU 1435 SA TU TH FR 1.31 MO 1705 1.41 WE 1706 1.64 TH 1746 1.56 MO 1237 0.40 TU 1215 0.46 FR 1738 1.77 SA 1753 1.59 1.69 2336 0.46 2154 1.88 2018 1845 0.70 1.92 1.711847 1.73 Time 1.69 2300 1909 0.68 2322 0.47 2227 Time m m 1.841848 m 1.74 Time Time TIME 2307m M0.69 TIME M Time TIME Time M 2342 TIME Mm 1903 MAY

1.54 0.38 1.42 0.58

0500 1117 TU 1746 2359

1.38

17 1 0234 0928

0520 1.52

2336 0.46

1848 1.88

20 0713

1.37

5 0815

1.48

0.18 1.60 0.29 1.96

0239 0.42

SU 1513 0.35 2136 1.96

MO 1446 0.55 2116 1.75

0402 0.18

WE 1630 0.55 2254 1.83

0123 0034 0357 0.35 0.17 0.39 0.30 9 0415 24 0955 9 0545 1020 1.46 1.31 1153 1.32 0713 0638 1.65 MO 1602 0.44 TU 1525 0.58 TH 1722 0.63 1304 1250 0.24 FR2342 SA TH1.92 2227 2154 1.74 1.71 1933 1911 0438 1.82 0513 0.22 0.40 0635 0.38

10 1117

1.38 TU 1653 0.53 2317 1.83

0035 0618 SU 1156 1834

0.50 1.23 0.53 1.66

0153 0748 TU 1327 1956

0.22 1.35 0.39 1.85

0128 0721 WE 1300 1930

0.29 1.31 0.40 1.76

1.41 1746 1.56 1.64 1738 TH 0117 SU SA WE SA FR0.42 MO 1753 FR 0237 SA SU 1.5M WE 0.27 WE 1706 TH 0100 0.51 0.20 SA 0.21 1.77 18 181900 3 0114 18FR0207 0645 1.83 1.29 0703 1.26 0707 2233 1.39 0803 1.37 2347 1.96 1.74 0. 1.623 0834 1951 0.751.361938 1841 0.71 1940 1.71 1.67 2126 2317 0.69 2322 0.47 1227 0.53 1238 0.50 1249 0.39 1415 0.40 1345 0.35 SA

1903 1.69

1922 1.93

1914 1.72

2040 1.83

2012 1.81

0.50 0030 0034 0.35 0.20 0207 1.50 0215 0100 1.57 1.590246 0635 0611 0.30 0520 0522 0.41 0017 0.58 1.38 1.52 0123 0015 0.36 0141 0.45 0156 0.35 0206 0.21 0318 0.22 0.16 19 190713 19 0846 41.65 0918 1.43 1249 0728 0638 1.30 0746 1.29 0802 1125 1.39 1.48 1.374 0723 0901 0.491.370815 0757 0.42 0.45 1217 1.31 1.27 0600 1.29 0.51 1130 0.32 0609 1.39 SU 1304 0.52 MO 1341 0.40 TU 1319 0.47 TH 1459 0.42 FR 1432 0.31 0.37 0.50 0.24 1523 1.29 1414 1.32 1.30 1746 0.63 0.65 1148 0.53 1.48 1.77 1158 0.38 FR 1304 TH SU MO SA1.78 SU SA 1341 SU TH 2121 1.771400 1.82 1828 1940 1250 1.74 1953 2012 1650 1.95 FR TH 1758 SA2055 1.99 1933 1.67 1914 1.82 2100 0.770.252028 1950 0.750328 1.67 1826 1.63 0.63 1831 1.86 0219 1911 0.40 0256 2316 0.18 0235 0.29 0357 0.14 0.71

TU 1156 MO 0.5 SU 2016 1834 1.77 19 2230 0. 1.6

1430 0.43 WE 1402 0.45 1542 0.45 SA 1521 0.30 0.52 MO 1343 0130 TU 0.46FR 0121 0.25 0.17 0309 1.431.680310 0204 1.54 0.42 0011 1.472140 0100 0.51 1.38 0023 0.36 0201 0114 0.27 2059 0610 1.93 2200 1.79 0041 2016 1.72 1.77 2033 1.82 0753 1.37 0733 1.64 1.44 0951 0.51 0910 0852 0.40 1217 1.26 0727 0709 0.38 0810 0.500410 0645 1.29 0.50 0620 1.52 0707 1.39 0344 0.20 0432 0.31 0.15 0258 0.36 0314 0.25 21 60.25 211337 6 1435 21 0851 1337 1.31 0911 1.35 0944 1741 1.37 1040 1.361449 1017 1.52 1346 0.51 0.42 1617 1.34 1515 1.40 0.69 1319 1.27 1.32 1227 0.53 1.55 1220 0.32 1249 0.39 SA FR MO TU SU MO FR MO SU SA FR SU 1625 0.50 SU 1613 0.31 WE 1518 0.47 TH 1447 0.44 TU 1422 0.53 1.71SA 2018 1.91 1.98 2208 0.741.582117 2103 0.66 1845 0.70 0.772228 1903 1.69 1848 1.88 2007 1922 1.93 2054 1959 1.80 2115 1.83 2145 1.87 2238 1.71 1933

WE 1238 TU 0.5W MO 2054 1.80 20 2328 0. 0.64 1914 1.7

25 1038

1.29

20 0809

5 0854

1.31

1.38

20 0828

1.32

5 1000

1.37

20 0930

1.48

0337 0934 WE 1503 2133

0429 1031 TH 1606 2228

0.33 1.31 0.54 1.80

0.24 1.35 0.52 1.78

0355 0956 FR 1534 2158

0.22 1.38 0.43 1.80

0507 1119 SU 1708 2315

0.37 1.35 0.56 1.48

0453 1106 MO 1708 2318

0.19 1.54 0.34 1.59

0.33 0.40 1304 0.52 0.49 SA SU 0437 TU WE TU 1319 SA MO 0542 TU WE 0.4 SU0.22 SA 1310 MO 1341 0.43 TU 0.26 0418 0.32 0512 0.30 81.96 23 0540 23 232041 1018 2047 1.32 1118 1841 1.33 1043 1.40 1200 1158 1.54 2047 1.748 2126 1.93 1.80 21 2215 0.58 0.71 1951 0.75 0.77 0.61 1953 1938 1.96 2012 1.95 2133 1940 1.741.342205 1.7 1.62 TH 1548 0.55 2215 1.77

0320 0207 1.50 0.50 0501 0.32 24 0901 0.49 1106 0924 1.32 1.37 0.58 FR 1636 1513 1523 0.50 SU SU 2300 1.29 1.73 2136 2100 0.77 1.67 0547 0.33

FR 1653 0.58 2310 1.66

SA 1624 0.45 2244 1.75

MO 1755 0.61 2356 1.37

TU 1808 0.39

0.23 0.32 03 0.16 0.40 0316 0100 1.57 1.3200140256 0248 1.45 0235 0215 0.20 0317 0219 0.40 0454 0.18 0418 0.2 0553 0.37 0618 0.48 1.45 0521 0.24 1.42 Copyright of Australia 91.54 24 06300854 240913 1059 1.36 1.32 09 1.339 0943 0.42 0.54 0.38 1245 0.35 0915 1131 1205 0757 1.32 0815 1.48 0809 1.311.34Commonwealth 0828 1.3 1.38 1018 1848 0.65 WE 1254 1.54 1741 0.64 SU 1717 0.48 SA TU 1618 1630 0.55 0.55 0.35 0.55 1.32 1.42 1545 1.56 1400 0.37 1343 0.52 1402 0.4 0.43 WE TH 1548 MO 1446 SU TU TH 16 WE MO TU19161430 WEAstronom 0.44is 2331 1.66 2352 1414 1.54 Datum of Predictions Lowest 2254 1.83 1.77 22 1.96 2116 1.75 2230 1950 0.71 0.72 0.55 2033 2028 1.99 2016 1.77 1.8 2059 1.93 2215 0042 1.27 0633 0.44 0608 0116 1.32 LAT 34° 29ʼ0.28 LONG 150° 55ʼ2202

8 5 29 23 20 14 8 5 29 23 20 14 20 14 PORT KEMBLA – NEW SOUTH WALES 10 1246

1.30

0.61 0.70 WE 1605 FR 1815 0201 0130 0.25 2233 1.71 0753 0733 1.64 0030 1.59 0.30 0.41 MAY 11 0611 26 0522 1217 1125 1.27 11 0723 0.45 1337 1337 0.25 SU SA FR1.31 SA 1341 1.30 WE 1746 0.63 TH 1650 0.65 2007 1959 2316 1.91 Time m 1914 1.67 0.75

0.36 1.39 0.38 1.86

22 70.18 0005 220239 22 0312 0.427 0216 0.18 0141 0.33 02 1.52 1.62 0141 1.60 0121 1.38 1.51 0156 0.45 0402 0.56 0225 0.26 0206 0.21 0337 22 22 28 13 0857 28 13 080.3 19 13 0106 19 19 4 4 1.60 0702 1.35 1005 1.40 0820 1.31 0946 0.37 0.43 0806 0.44 0.53 0.38 0718 1.51 0832 0802 1.39 0934 0728 1.307 31 0746 1.2 1.387 0828 0.48 1446 1.52 1503 1.28 0.53 1529 1540 1422 1425 1.26 0.29 1314 1411 1.36 1612 1.47 0.54 15

7 1005 22 0832 1.35 1.40 0043 0543 1.63 SU 1411 0.53 TU 1540 0.48 1203 0.26 0631 2041 1.74 2205 1.93 1822 0317 1.69 1230 FR TH0454 WE0.16 0320 0.40 0.23 8 0924 1.54 23 0913 1.33 8 1059 1.36 1900 7

0015 0609 SA 1158 1831

0.36 01 0415 1. 1.59 0117 15 12 6 303 27 21 0258 15 0703 12 070.4 18 12 6 3 27 21 18 18 0851 1.31 1026 0. 0.36 1.2 1422 0.53 14 1. 1.40 1704

FR 1304 0.50 SU 1400 0.37 0548 0445 1.59 1933 1.67 2028 1.99 1155 1115 0.31 0201 0.46 0130 0.25 0310 0.17 21 0753 6 0733TU1.641733 6 1.37 0910 1.44 1.56 WE 1825 TH FR 1337 0.25 SA 1337 0.51 MO 1449 0.42 2336 2007 0.46 1.71 2117 1.98 1959 1.91

0225 0828 SA 1425 2047

0.58 1.29 0.53 1.63

1. 17 0. 23 m

0.40 00 0316 1. 0.35 0035 14 11 5 292 26 20 0219 14 0618 11 070.5 17 11 5 2 26 20 17 17 0809 1.31 0943 0. 1.36 1.2 1343 0.52 13 1. 0.63 1618

0500 0342 0043 1.54 0.56 1.63 0.26 19 0631 4 0543 4 0121 1203 0.26 0718 1.51 1.38 1117 1023 0.38 WE 1822 1.69 TH 1230 0.49 SA 1310 0.33 1746 1.42 WE 1.96 1.62 TU1938 MO 1642 1900 2359 2234 0123 0.58 0.50 0034 0.35 0215 0.20 0638 1.65 TH 1250 0.24 1911 1.82

0017 0600 FR 1148 1826

9 05121.0.

17 0005 17 170043 21.63 0438 0.45 06 0.26 0547 0.562 0635 0106 1.60 0121 0216 1. 1.62 0.38 0.33 0529 0.40 0510 0.22 0417 1.40 0543 1.28 1.52 0506 1.39 0141 19 19 4 28 13 1108 13 1112 10 1246 25 10 121.2 25 16 10 0513 1 16 1 16 0.26 1038 0718 1.51 1156 1.30 1.38 0806 0.44 0702 0.43 0857 0. 1.29 1.30 1.33 1117 1.38 0.514 1203 0.54 0.5 1039 0.34 0631 1104 0.38 0728 0.33 1729 0.52 18 0.49 1815 1.26 1310 1.28 1304 1. 0.61 1422 0.70 1314 0.60 1529 1653 1822 0.53 1.69 1605 1230

2 1130 0.32 0.51 0408 1.51 1.48 TH 1758 1.77 1036 0.44 0.63 1705 1545 0548 1.31 TU SU1.59 1.38 MO0023 0.36 3 0445 18 1155 3 0620 0.50 1115 0.31 1.52 2307 2126 0.68 1825 1.55 1733 1.56 1220 0.32 2

0. 23

25 1156

1.33

10 1251

1.31

25 1224Times 25 0725standard are time (UTC +1 0.43 0700 in 0.53local 1.44 10

1832 0204 0.70 MO0357 1.53 0359 0501 1335 1.340545 0.60 1816 0.52 WE 0415 SA 1729 0415 SU TH 1357 0.30 0.32 04 0.17 0.39 1.29 0309 1.43 1.54 0.46 0344 0.20 1.41 0310 0.17Heights 0258 0.360.68and 0314 0.2 and of High Low 2032 0.47Waters 1951 2347 1.67 Times New Moon Moon Phase Symbols 1153 1.32 1106 1.32 1020 1.46 0955 1.31 1026 0.54 10 0951 0.51 0852 0.40 1010 0.38 1.37 0944 1.37 0910 1.44 0851 1.31 0911 1.3 0635 0.35 0036 1.43 0025 1.54 0230 1.22 0138 1.19 JUNE JULY 26 261525 26 11 1704 0.63 0.58 0.44 0.58 1.49 1617 1.34 1.40 1.67 1249 1602 1.36 0715 1515 0.49 0658 0.48 1643 0750 0.571722 0.51 0.47 1449 0.42 1422 0.53 0.4 TH FR 1636 MO TU WE FR 17 MO TH WE08291518 MO11 TU0.33 TH 1447 0.63 1341 1.32 TU 1320 1.47 1431 1.36 FR 1504 1.55 SU 1828 2227 MO TH 1.71 1.73 23 1.92 1.74 2328 2208 0.66 0.66 0.46 1.71 0.74 1.87 2300 1.98 2154 2054 1.800.672342 1.8 Time m 21512145 Tim Time m 0.54 Time m 2117 Time m 2115 1931 2103 0.73 1923 0.45 2313 2103

21 15 9 6 30 24 21 15 9 6 30 24 21 15

1.28 1.40 12 0417 1.52 0337 1.39 0355 0.22 0312 0.40 0.38 0506 0.33 05 1.52 27 0234 27 0429 12 0239 27 270438 0.24 0547 0.18 1.51 0.42 0513 0402 0.18 0.33 0635 10946 1612 0510 16 110.2 1 0928 16 0408 1 25 10 1 10 25 31 7 7 0225 7 22 22 1108 0.54 1036 0.51 0.44 0832 1039 0.34 0934 1104 0.38 0956 1117 1.38 1.29 1246 1.30 1.33 0.37 1031 1.35 1156 0828 1.60 22 1.35 1005 1.40 1038 1.31 1.3 1.56 0.70 1738 1729 1705 1653 1.41 0.53 1612 1545 1.31 1706 1605 1.64 0.61 1746 1815 1.77 0.60 17 1.52

12 0011 0709

1.72 0.38 TH 1319 1.27 1845 0.70

0610 0.42 1217 1.26 FR 1741 0.69

0121 0810 SU 1435 2018

1.47 0.50 1.32 0.77

0041 0727 MO 1346 1933

1.59 0.36 1.40 0.64

0126 0759 TU 1432 2038

1.33 0.53 1.35 0.74

0126 0751 WE 1420 2038

1.43 0.38 1.51 0.55

0245 0846 FR 1530 2215

1.13 0.59 1.39 0.63

1425 0.53 1503 0.54 WE 0.48 TH 0357 SU 0.29 MO TU WE 0235 FR TU SA1.60 SU 1411 TU 1540 WE1.33 1.62 1.38 0224 1.25 1.12 0141 1.51 28 0005 13 0216 282233 13 0945 2307 0.69 2126 2322 0.470.42 1.83 1.71 0.58 0.44 0702 0.43 0.68 0857 0.53 28 0846 2215 0.55 0849 0820 2317 0.38 13 2047 1.96 2041 1.74 2205 1.93 2133 1.800.59

13 0106 0806

FR 1422 1.26 1951 0.75

SA 1314 1.28 1841 0.71

0342 0320 0100 0.16 1.57 1023 14 29 0757 0924 1.54 0.42 1414 1.32 SU 1642 0.35 MO1950 SU 1513 0.71 2234 2136 1.96 0309 1.43 0204 1.54

8 2

0207 0901 SA 1523 2100

15 0951

1.50 0.49 1.29 0.77

0.51 SU 1617 1.34 2208 0.74

30 0852

0.40

1.40 MO 1515 0445 0415 0.17 2103 0.66 1115 1020 0312 1.46 1.52 1733 31 0.44 TU0946 0.37 MO 1602 1.52 TU 1612 2336 2227 1.92 2215 0.58

9 3

MO 1529 1.36 2126 0.77

TU 1446 1.47 2047 0.61

WE 1526 1.39 2148 0.72

TH 1523 1.57 2156 0.51

SA 1629 1.45 2315 0.55

0348 0935 SA 1612 2302

1.18 0.50 1.59 0.39

SA 0.4 FR 0.52 SA FR 1534 TH 1606 1.67 1.8 1.78 2347 2158

0500 1.20 AND 28TIMES 1039 0.49 2228

SU 1713 1.64 HEIGHTS OF HIGH

1.38 0454 0.58 0512 1.54 0317 0500 1.52 0418 0.36 0437 1.59 0015 0.35 00 0611 0.30 0520 0.41 0017 0.23 0522 0.32 0030 0.30 0635 0.2 0.40 0000 WATERS 0.33 1.32 0248 1.45 0328 1.20 0349 1.27 0500 1.14 AND LOW 1117 0.51 0600 1.29 0.38 1130 0.320.44 0609 1.39  Commonwealth of14 Australia of Meteoro 0.45 1.36 06 1.31 1.27 292014, 14 0316 29 291125 1059 1.36 1018 1.320.570723 1118 1.33 1249 1043 1.4 0913 1.33 0559 1.25Bureau 0943 0.54 Copyright 0915 1217 0.38 14 0936 0.56 0949 1040 0 1137 0.45 1.42 1746 1.56 1619 1.45 1626 1.64 1.521341 341.30 29’ MOLAT TU 1618 WE 1545 1746 TH FR1650 SU 1719 1.48 1148 0.53 1.42 1758 1.77 0.38 0.63 0.63 0.65 1630 0.55 1548 0.55 0.58 0.4M 1446 TU FR SU 11 TH 0.66 SA 1158 SA SU 1828 WE THis WE TH0.43 FR18071653 SA 1624 MO 1.69 2230 0.72 0.55 2202 0.55 2253 2308 Datum of Predictions Lowest Astronomical Tide 0 2359 0.63 2254 1826 1.63 0.580415 0.7555’ 1831 1.67 0005 LONG 150 1.83 2316 2215 1.770.471914 2310 1.66 1.86 2244 18 1.7 2116 1.75 1.29 0431 1.19 0500 1.26 0050 0.27 0359 1.41

23 17 11 8 2 26 23 17 11 8 2 26 23 17 1 are local time 30 0648 1.30or daylight savings 15 1026 Times 15(UTC 0.54 30 1010 1025 standard 0.56 30 1048 0.44 0554 1.19+10:00) 0.38in15

0.51 0553 0.36 0501 0.27 0521 0.42 0100 1.59 01 1.72 0023 0121 1.47 0114 0.37 0041 0545 0.30 0610 0.32 New0645 Moon First Quarte 18 18 070.2 3 27 3 27 12 1 9 24 18 12 9 Symbols 24 24 1.29 0620 1.52 1106 0707 1.39 1131 1.26 0.36 0.38 0810 0.50 1205 1.32 0727 1153 1.32 1217 1.32 1.4 0.53 0.32 0.69 1227 1435 0.39 1.40 12 1.27 1220 31 1.32 1249 1346 311741 1.49 0548 1.67 WE 1704 TH 1643 0011 1.38 1.59 0357 0.39 2328 Moon 0.66 2313 0.46 Phase 1155 0.50 0.31 0955 1.31 0709 1.55 1.56 0.58 WE 1825 TH 1319 TU 1525 TH 0.46 2154 1.74 1845

FR 1708 1.52 2348 0.58

SA 1725 1.72

MO 1130 0.52 1805 1.61

TU 1230 0.41 1855 1.71 0132 0.24

0011 0.34

1722 1636 SA 0.58 MO 0.4 FR 0.63 SU 0.64 1.35 FR 0604 MO SU 1717 SU SA07311741 FR1.29 0.38 1922 1.93 WE 1316 1.69 1.880.42 1933 2331 0.64 19 0.70 1848 0.77 2352 2342 1.71SU 1145 2300 1903 1.73 2018 1.6 1938 1.71 1.54 1819 1.79

0043 0.56 0.45 0633 0543 0.26 0547 1.62 0141 0106 1.60 0121 1.38 0635 0.38 0005 0.33 0216 0513 0.22 1.63 04382014, 0.40  Copyright Commonwealth of Australia Bureau of Meteorology 1.38 1246 1.30 1251 0.26 1.51 1156 0.43 0728 0.44 0718 0.53 Datum of Predictions is Lowest Astronomical Tide 0806 1.30 0702 1.33 0857 1117 1203 1.38 1038 0631 1.29 TimesTU are 1653 in local +10:00) or daylight savings time1310 (UTC +11:00) when in effect 0.49 1304 0.52 1822 1.69 0.33 1.28 1422 1.26 1.36 1815 0.70 0.60 0.53 time 1605 0.61 TH 1230 SU WEstandard SA MO SA 1314 FR MO 1529 FR SA 1729 SU 1832 WE(UTC Moon Phase Symbols Moon 1900 First Quarter Full Moon Quarter 1.62 1.74 1.96 0.71 1940 0.75 1938 1841 2126 0.77 2347 1.67 Last 2317 1.83 New 2233 1.71 1951

10 4

0206 0.21 0608 1.51 01 0.44 0141 19 070.2 1 25 25 19 13 10 4 28 25 19 13 10 4 28 0802 1.39 1224 0.38 1.31 0820 1.4 1341 1446 0.40 1.47 13

0.70 TU 0.5W TU MO 1816 2012 2047 1.95 0.61 19

The Bureau of Meteorology gives no warranty of any kind whether express, implied, statutory or otherwise in respect to the availability, accuracy, currency, completeness, quality or reliability of the information or that the information will be fit for any particular purpose or will not infringe any third party Intellectual Property rights. The Bureau’s liability for any loss, damage, cost or expense resulting from use of, or reliance on, the information is entirely excluded.

0.50 0030 0.18 0025 0.20 0635 0.40 0036 1.50 0215 1.57 0219 1.32 0256 1.45 02 1.59 0100 0.35 0316 1.43 0248 0.30 0.35 0522 0123 0.41 0207 20 0713 5 0034 5 29 20 0809 5 29 20 081.5 14 14 1 11 26 11 26 11 0611 1.37 0638 1.65 1125 0854 1.38 0658 0815 1.48 1249 1.31 0901 0.49 0.42 0943 0.54 0.38 0723 0.45 0757 1.36 0715 0.49 0915 0.3 1217 1.31 26 1.27 1304 1523 0.50 1.29 1400 1414 1250 0.24 0.43 1.56 14 0.37 1.32 1343 1618 0.52 1.42 1430 1545

FR 0.65 TH 0.63 TH 1650 TU 1.32 SU 1.30 MO 0.63 WE 1.4 SA SA 1341 SU SU 1828 TU MO 1341 WE TU 1320 WE 1746 1.67 1914 1911 1.82 2316 1933 1.93 1923 1.99 0.71 2016 2230 1.77 1931 0.77 2028 0.72 2059 0.55 20 0.75 1950 0.73 2202 0.5 1.67 2100

0011 0130 1.72 0709 0733 0.38 2515p31_TIDAL May16.indd 31 1319 1.27 FR 1337 TH 1845 1959 0.70

12 6

0.25 0610 1.64 1217 0.25 SA FR 1741 1.91

0201 0.42 0753 1.26 1337 0.69 SU 2007

0.46 0309 1.37 0951 0.51 1617 SU 1.71 2208

MAY 2515 31

0.20 0126 0.36 0126 1.29 0344 1.41 03 1.33 0359 6 30 21 091.4 1 27 21 15 12 6 30 27 21 15 0415 12 27 0944 1.37 0751 1.31 1026 0.54 0.38 0759 0.53 1010 0.3 0.47 1.67 14 0.53 1.49 1518 1643 1704 1.43 0121 0.51 0810 1.34 1435 MO 0.74 2018

0310 0.17 0041 1.54 1.47 0204 0910 1.44 0727 0.40 0.50 0852 1449 0.42 1.40 1.32 TU MO 1515 MO 1346 2117 1.98 1933 0.66 0.77 2103

0258 1.59 0851 0.36 1422 1.40 WE 2054 0.64

21/04/2016 1.35 WE TH 1.5 TH 9:52 TU 1432 WEPM1420 1.87 2038 1.80 2038 2328 0.66 2145 0.46 21 0.74 2313 0.5

Kai Sakakibara (at right) about to take the plunge. Photo: Masa Sampei

BMX stars on track

Two of our best BMXers, brother and sister Kai and Saya Sakakibara, are tackling a busy comp schedule. Kai reports. It’s been a year of full-on BMX racing for me, pushing for a spot on the 2016 Rio Olympic Team, while Saya has been balancing her BMX with her school work; this year is her first year as a Senior. Following the National Championships in early March, I got straight back into training for the first two stops of the UCI Supercross World Cup, while Saya spent a little time away from formal training to focus on studying for her mid-term exams. I left for my three-week journey on March 20. It took more than 50 hours to reach Santiago del Estero, Argentina for Round 1 of the World Cup circuit, followed by Manchester, UK for Round 2. My riding was going well at both rounds, safely progressing into the Top 50 in each round. However, a couple of minor errors, more mental than physical, prevented me from progressing further. There were many more positives than negatives to take away from the trip and, with

a couple of tweaks to my mental routine, I will be good to battle it out with the best again at the next round in early May. In the meantime, Saya finished her exams and has been getting back into full-on training for the 2016 UCI BMX World Championships in Medellin, Colombia from May 23 to 29. Training has been going well for her as she gains more confidence on the eight-metre Olympic-standard start hill. She’ll be looking to cement her dominance in the Junior Elite Class on the world stage. My next race is Round 3 of the UCI Supercross World Cup to be held in Papendal, Netherlands on May 7 and 8. From there, I will travel to Colombia for the World Championships. A huge couple of months ahead for us, but we are both looking forward to the challenge! If you’d like to check out our progress, kaisakakibarabmx and sayasakakibarabmx 2515

32 2515 MAY 2515p32 SPORT May16.indd 32

21/04/2016 5:50 PM