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DISTRICT NEWS

MATT SMITH AWARD-WINNING OCEAN WILDLIFE PHOTOGRAPHER

Helensburgh | Otford | Darkes Forest | Stanwell Tops | Stanwell Park | Coalcliff

COMMUNITY NOTICES 04 Rescued! Stanny lifeguards save echidna, snake and shark NEWS 06 Wet, wild fun Take your kids to a water parks 08 Best surf beaches Where the waves are 10 Dive in Top scuba spots 12 Cover feature Matt Smith, underwater photographer 16 History The tale of a local World War I soldier 17 Ask Bohmer Xmas leftovers 18 Gardens Plan before planting 20 Apples ahead It’s almost picking time at Glenbernie 22 Farewell Helensburgh principal moves to Tamworth 23 News bites Food & drink 24 Seacliff Coasters Local trail running group

26 Broadway to Beach SPAT to hold outdoor concert 28 Dam to tap Take the kids to see Cataract Dam 28 Physio Exercise advice for pregnant women 29 Cuppa with the kids Four nipper-friendly cafes BUSINESS 32 Business directory Your ultimate local guide SPORT 42 Golf Green is good 42 Tennis Helensburgh and Stanwell Park need members 43 Surf life saving Stanny report 44 Dr Rip Be a citizen lifeguard plus watch a new documentary 46 Tides 48 Crawchy’s The swim school with a big heart

Cover image by Anthony Warry Photography

MEET OUR CONTRIBUTORS CATH HILL

was born in Bulli – a fact she readily shares with any locals – and has now returned to the beautiful Illawarra with her husband and two children.

She currently works for the Communications and Media Law Association and previously worked as the Editor’s Assistant at Good Weekend magazine and The Bulletin. Cath writes the monthly News Bites column about local restaurants and cafes. In this issue, Cath also rounds up the best water parks (page 6) and meets our local trailrunners (page 24).

– aka ‘Dr Rip’ – is a coastal geomorphologist and Associate Professor at the University of New South Wales in Sydney. A resident of Stanwell Park, he’s been studying beaches for 25 years, starting in Canada where water temperatures convinced him to come to Australia to do his PhD. He is an international expert on rip currents and runs a beach safety education program called The Science of the Surf (www. scienceofthesurf.com). His column is on page 44.

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ALE THE COLED ON SURFER TAKING ’S BEST THE WORLD

Images by awardwinning ocean wildlife photographer Matt Smith

AWARD-WINNING OCEAN WILDLIFE PHOTOGRAPHER

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DISTRICT NEWS EDITORS Genevieve Swart, Marcus Craft ART DIRECTOR youngwise design REGULAR CONTRIBUTORS Rob Brander, Anthony Warry, Cath Hill CONTACT PO Box 248, Helensburgh, 2508 editor@2508mag.com.au www.2508mag.com.au www.facebook.com/2508mag There is a contributor’s drop box at Helensburgh Newsagency on Parkes Street.

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EDITORIAL Community participation is encouraged. Please contact editor@2508mag.com.au with story ideas. Letters should be a maximum of 200 words. The editors reserve the right to edit submissions. Contributors should include contact details.

DEADLINE 15th of the month prior to publication 2508 is published by The Word Bureau Pty Ltd. ABN 31 692 723 477 Disclaimer: All content and images remain the property of 2508: District News unless otherwise supplied. No part of this magazine may be reproduced without the written permission of the publisher.

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HAVE A SAY Write to 2508! Send your letters to PO Box 248, Helensburgh, 2508, or email editor@2508mag.com.au

ALL IN A DAY’S WORK FOR LIFEGUARDS Stanwell Park lifeguards don’t just save people – last month they were busy rescuing wildlife too.

An echidna ignoring the no-surfing signs was spotted heading for the sea on December 12.

Lifeguards gently removed the prickly native with the help of a shovel and a milk crate. Then an off-duty lifeguard caught a small shovelnose shark in the southern lagoon and released it back into the ocean. Lifeguards also dealt with a slippery customer in the car park at Stanwell Park Surf Club. The 2m-long diamond python was successfully relocated to a safer spot.

Thanks to Katriona Waite for sending through the images above.

UNO NEEDS A HOME!

This gorgeous girl is Uno, an eight-month-old cattle pup.

She is so happy, relaxed and friendly and she would be the perfect addition to any family.

She is the perfect age to start training, as she is quick to learn and loves to make you happy.

Uno is, you know, perfect!

Want to adopt or foster?

Email Julie-ann on ccarpetrehoming@tpg.com.au or Helensburgh’s Country Companion Animal Rescue. 2508

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COCKY BEHAVIOUR A flock of evil cockatoos clad in white plastic bags and yellow feather headdresses stole the show at Stanwell Park Arts Theatre’s Christmas panto last month. Written and directed by local 16-year-old Sage McAteer, Miss Lily’s Holiday Home and the Stealing of Christmas was a feel-good family show, with adults and children delighting in a chance to boo the cheeky birds.

Meanwhile, residents have been complaining about real-life villainry, with cockies continuing to cause havoc by emptying rubbish on bin collection days. At press time, council had yet to respond to an enquiry about the progress of a bin-locking trial mentioned in 2508 District News, November 2015.

COMMUNITY NOTICES ANYONE FOR TENNIS Helensburgh and District Tennis Club offers court hire. Call 4294 2673. More info on page 43.

WHAT’S ON AT THE LIBRARY Free school holiday fun at Helensburgh Library!

All activities for ages 5+. Bookings essential.

Follow the School Holiday Activities link at www. wollongong.nsw.gov.au/library Wed 10 Jan 10.30am, Weird Science. Wacky experiments and fun at these science workshops.

Wed 17 Jan 10.10am, Bingo! Prizes to be won.

Wed 24 Jan 10.30, Lego. Play, create and have fun!

Don’t forget to sign up for the Summer Reading Club when you visit the library. Get an entry into the prize draw every time you borrow in January.

SRC for children aged 0-17 with their own cards.

If your child isn’t a member come in and join them up today. Happy New Year and welcome 2018!

– from Helensburgh Library staff n 2508’s regular “What’s On” page will be back in February. 2508

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S TAY CATI ON GUIDE

WET, WILD FUN Photos: supplied; Anthony Warry

Splash around this summer by throwing a water park adventure into the school-holiday mix, Cath Hill writes.

WALISCAGS WATER WORX, DAPTO SHOWGROUND Enter via southern end of Mulda Street, Dapto Waliscags Water Worx is a pop-up water world of inflatable fun and kid heaven!

Splash out in five different themed pools with a super giant slide and age appropriate areas for little ones.

There is a cafe onsite or enjoy a picnic under the shady trees.

Waliscags is open seven days through the school holiday period closing on Sunday, February 25. All ages are welcome.

Book your two-hour wristband online and save.

Spectators are free.

YOUR HOLIDAY TO-DO LIST: ROCK POOLS

1. Coalcliff Rock Pool: Walk south along Coalcliff Beach, or park on Paterson Rd, off Lawrence Hargrave Drive, and take the path down through a playground.

2. Wombarra Rock Pool: Long pool and children’s paddling pool, Reef Road.

3. Coledale Rock Pool: Park on Northcote Street or Coledale Avenue, off Lawrence Hargrave Drive.

4. Austinmer Twin Pools: At Austinmer Beach, on Lawrence Hargrave Drive.

5. Bulli Rock Pool: Farrell Road, parking at the Surf Club.

6. Woonona Rock Pool: Collins Point, Kurraba Road.

7. Bellambi Rock Pool: Morgan Place, Bellambi.

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JAMBEROO ACTION PARK 1215 Jamberoo Road, Jamberoo School holiday outings don’t get much better than Jamberoo! Join your kids hurtling down watery tunnels and remember your fun side too. There’s an abundance of choices appealing to all age levels with toddler areas, wave pools, golf, bobsleds or the fast and thrilling “Perfect Storm” and the “Funnel Web” water slides.

“Dive in Movies” are on Saturday nights during the school holidays from 6pm. Save money with a season pass for family fun galore.

SUTHERLAND LEISURE CENTRE 1 Rawson Ave, Sutherland Head north for a jump along the giant water inflatable obstacle course at Sutherland Leisure Centre.

This course is suitable for kids six to 14 years with good swimming ability and an adult on hand to supervise. The inflatable is open Monday, Wednesday, Friday and Sunday between 11.30am-2.30pm. Cost is $9.20 which includes pool entry. A great option when it is not beach weather! 2508 8. Towradgi Rock Pool: Towradgi Point, Towradgi Road 9. North Wollongong Rock Pool: (aka the Men’s Baths) on Cliff Road, accessed via a track to the north of the saltwater Continental Baths.

10. Shellharbour Ocean Pool: Addison Street, Shellharbour 11. Kiama’s Continental Pool: At the north end of Black Beach Reserve, with parking in Shoalhaven Street.

12. Blowhole Point Rock Pool: On the north side of Blowhole Point, with access from the harbour road, Kiama.

13. Ourie Pool: At the south end of Werri Beach with access via Pacific Avenue or Geering Street.

14. Boat Harbour Pool: Around the headland north of Gerringong’s Boat Harbour, access via a 50m walkway starting at the Boat Harbour Reserve. 2508

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S TAY CATI ON GUIDE

Photos courtesy of Surfing Australia / SurfGroms / www.learntosurf.com

TOP 3 SURF SPOTS

A local expert gives us his favourite surfing spots on the South Coast.

Thirroul resident Jim Hughes is Surfing Australia’s Sport Development Manager. He has been developing, planning and implementing surf programs, courses and events around the world for more than 10 years.

JIM’S TOP 3 SURF SPOTS 1. BLACK ROCK One of the main reasons to hang around Jervis Bay and Booderee National Park as a surfer is to surf the all-time classic South Coast reef break – Black Rock (aka Aussie Pipe, Wreck Bay or Summercloud Bay).It is one of the hollowest and most photogenic lefts in Australia, breaking intensely over a shallow cunjevoi- and urchin-infested bottom.

2. GREEN ISLAND A long walk and a long paddle (over the Shark Pit) to the SW tip of Green Island when a moderate to big NE to S swell hits is often rewarded with long; sectioney, bending, walled-up lefts, great for long-boarders and short-boarders.

These super fun slow-peelers are also one of the rare offshore options during those summer NE winds … but this often means a crowd!

3. SANDON POINT Only 15 minutes north of Wollongong at Bulli is Sandon Point, one of the South Coast’s most well-known breaks. A long, often fast point break that holds swells up to 8-10ft. A good right for intermediate to experienced surfers that can produce really long rides if you chance it on the right day. This is a really wave-rich area as well, with great beach breaks and reefs all the way along the coast north to the Royal National Park.

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JIM’S TOP 3 LEARN-TO-SURF SPOTS 1. BULLI BEACH Probably one of the best learn-to-surf options on the South Coast of NSW, Bulli Beach offers the perfect options for beginners almost 365 days a year. From the sheltered rolling waves of the south-end, perfect for youngsters and the more cautious beginner, to the bigger breakers on the north end for the more intrepid beginner … this beach offers the full package to newly enthusiastic!

2. BENDALONG BEACH All levels of surfers will find something at Bendalong, where sometimes busy, but highly consistent peaks can offer anything from barrels on NE to SE swells to perfectly gentle learning waves through all tides.

There are great shories and a bunch of other spots around this area too for all abilities, from Washerwoman’s to Manyana.

3. BROULEE BEACH North Broulee is the closest beach to Canberra, and considered one of the best learn-to-surf breaks on the South Coast due to its sheltered position and flat sand bottom.

Most days of the year Broulee offers safe waves, perfect for the beginner surfer.

Around the corner at South Broulee there is a more challenging beach break suited to intermediate to advanced level surfers. This is a stunning playground well worth a visit! n For more, visit www.learntosurf.com and www.surfingaustralia.com 2508

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S TAY CATI ON GUIDE Photos: Kristine O'Keeffe

TOP 3 DIVE SITES

Rachael Fallon, general manager at Sydney’s Abyss Scuba Diving, picks her favourite South Coast destinations.

1. MARTIN ISLAND SEAL DIVE Swimming with seals must be one of the best things to do in the ocean. They are so cute, just like puppy dogs of the ocean.

There is a secret location that the locals know about that is an amazing dive with seals. They are sure to get up close and personal with scuba divers and snorkellers and it will be an experience you will remember forever.

Just south of Wollongong at Port Kembla, the boat does a short trip out to Martin Island, where the seals swim from down south for a holiday from June to October. As soon as the boat pulls up, the seals jump in the water and come right up to the boat to check it out.

They are super-friendly and inquisitive – both snorkellers and divers can get close enough to just about touch them before they dart off. Make sure you have your camera for this one.

The seals are so cute. This is an easy dive and snorkel for anyone to join in.

2. WRECK OF THE BOMBO Everyone loves a wreck dive. Be it the history of the wreck, the excitement of descending to explore a big structure or even simply the sheer numbers of fish attracted to the artificial reef, a wreck makes for an amazing dive.

The South Coast of NSW, off Wollongong, is lucky enough to have a great wreck that divers love to explore.

In 1949, the collier freighter SS Bombo, carrying

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650 tonnes of 'blue metal' (basalt aggregate), disappeared off the coast of Wollongong.

A combination of the blue metal shifting in her no. 1 hold and rough seas caused her to capsize and sink without a trace for more than 30 years.

There were only two survivors.

The Bombo now lays upside down and broken in half at a depth of 30 metres just outside Wollongong Harbour. She is a perfect artificial reef, home to thousands of fish with several swimthroughs of interest.

It is always an adventure, with different marine life every time you descend. Divers can always expect to see wobbegong sharks, cuttlefish, lots of school fish and sometimes there is even a grey nurse shark around!

3. THE GRAVEL LOADER Heading a little further south to Shellharbour, there is a great little shore dive called the Gravel Loader.

Once again an excellent dive with lots to see.

The Gravel Loader is, just as the name suggests, a very large pier that extends out into Shellharbour Bay for about 500 metres. So basically the diver can just swim between the pylons, making it an easy dive to naturally navigate.

As I am sure you know, fish like a structure.

So the structure of the pylons has become home to loads of marine creatures, big and small.

Expect to swim though a heaps of yellowtail and at the end you will find a big school of old wives (pictured above), a spectacular sight. 2508

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JANUARY 2508 11

MATT SMITH

COVER FEATURE

Photos: Anthony Warry Photography (top left); Matt Smith

Meet the award-winning ocean wildlife photographer from Stanwell Park.

A bluebottle from Shellharbour recently made it into Blue Planet II, the incredible new BBC Earth documentary narrated by Sir David Attenborough.

The floating terror was captured in an over/under picture, with its brilliant cyan-blue venomous tentacles dangling down into dark water. Stanwell Park’s Matt Smith is the photographer behind this amazing shot – and many more of the world beneath the waves.

Matt, a mining engineer originally from the UK, has lived in Stanwell Park for 10 years. “I instantly fell in love with the area for its diversity in underwater environments and quality surf breaks,” Matt told 2508 when this magazine first featured his work in 2014. At the time, Matt was up for a string of awards (including BBC Wildlife Photographer of the Year, which he went on to win) for over/under images of local blue bottles

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(Physalia physalis) he’d taken using a specialised waterproof housing that he had designed and built.

“What I really love about an over/under picture is that it gives an underwater part of the image a sense of place,” Matt said. “It marries the underwater world with our own familiar world; it links the unknown with the known.”

Fast-forward three years and Matt is an ocean wildlife photography superstar. His images are extraordinary, lighting up an alien underwater world of bold colours and strange creatures, from comical cuttlefish to fearsome crocs.

2508’s photographer is a little star-struck – “I’ve got to be on my A-game today,” Anthony says, as we set up the cover photo shoot at Stanwell Park’s southern lagoon, attracting the attention of a few tourists and a local dog walker, eager to know more about “Aquaman”. Fortunately, Matt proves to be an extremely good sport, not only posing in a creek where others fear to tread, but kindly taking the time to field a series of questions and share his remarkable photographs with 2508 and its readers.

Fill us in on your adventures since taking those prizewinning bluebottle pics off the coast three years ago.

Ah yes, my signature bluebottle images, they were a real door-opener for me and it’s been a hectic roller-coaster ride since! I’ve done many trips over the last three years, either as specific magazine shoots, further competition wins or places I really wanted to visit personally.

Cuba was an interesting trip, I was there with

Ocean Geographic magazine and we had gone there to photograph the American saltwater crocs (not alligators) that live in the mangroves off the coast.

You can only get in the water with them at specific stages of the tide, when the water is deep and crystal-clear for it to be relatively “safe” and you have to have a support team and boat very close by.

They are not as aggressive as their Australian counterparts, but still not to be toyed with.

Another favourite has been The Solomon Islands. I’ve returned there a few times and just love the diversity of life. Common sightings are reef sharks, mantas, dolphins, sometimes whales (even orca) and there is always an abundance of healthy colourful reef, fishes and great World War II wrecks.

How was your November trip to see the great whites?

The trip was great! I made a heap of new friends and we had a good laugh on board Rodney Fox’s charter. We were out to sea off Port Lincoln, South Australia for four days and nights. Firstly, we had awesome encounters with the playful Australian sea lions at Hopkins Island before heading further out to the Neptune Islands for the sharks. It wasn’t a disappointing trip! Several 3.5m great whites turned up and gave us a spectacular experience, and, of course, we got some great images.

What cameras have you been using?

I’m still with Nikon cameras and using Aquatica Digital water housings, as well as the water housing I designed myself for specific shoots.

Congratulations on your new role as a Nikon brand ambassador. Please tell us what this involves.

Thanks so much! It’s a privilege of the highest order for me! I’ve been shooting for Nikon as a supported photographer for the past three years. That meant I got all the latest Nikon gear on long-term loans, but recently they decided to “promote” me to Brand Ambassador, which brings a whole heap of nice perks and creates a stronger bond between myself and the incredibly supportive and encouraging staff of Nikon Australia.

What’s been your strangest encounter underwater?

That might have to be the time a large basketballsized octopus tried to steal my camera whilst I was photographing it at a dive site at Kurnell, Sydney.

The occy latched on to my camera and wrist with all eight of its arms and tried to relieve me of my expensive and quite heavy equipment. After a struggle for a couple of minutes I got my camera back and managed to get a great selfie with the sticky-fingered would-be thief before it fled!

Most breathtaking?

Isla del Coco, Costa Rica would be well up there.

It’s a small volcanic island 300 nautical miles off the coast of Costa Rica and is nicknamed “Shark Mountain” for good reason. It’s uninhabited and only accessible by a 36-hour boat crossing, but wow it’s worth it! Every day we dived with large schools of hammerheads, tiger sharks, white tips, Galapagos sharks and many other species. Isla del Coco has a very wild and rugged feel to it,

JANUARY 2508 13

very unspoiled and extremely beautiful. Due to heavy marine protection in the area it’s remained a remote and thriving habitat with several species of shark there in abundance. We dived daily with huge schools of scalloped hammerheads, Galapagos sharks, white tips, black tips and the mighty tiger sharks. One of the most breathtaking and humbling experiences was when one of the large female tigers came right up to me whilst I was in only about three metres of water. She took a close look before turning away and melting back off into the big blue.

Any recent awards to report?

I just won a category in the Mont Photo Awards in Spain. Unfortunately I couldn’t make it to the ceremony in Costa Brava, which is a shame as it was very close to the Spanish town where I first ever put a snorkel mask on at the tender age of seven, well over 30 years ago. I have also had more category wins with Australian Geographic and took the major prize for the UW Photography Guide Annual comp, which won the trip to Isla del Coco.

Are you still juggling photography and engineering?

I still do engineering contract work as photography isn’t quite earning me a full-time living just yet.

However, I am now starting to teach underwater photography courses, my next being a trip to The Solomons. Once I get that off the ground I can hopefully ditch the engineering for good.

June 23 to July 3rd is my 10-night Solomon Islands scuba photography workshop on board the Bilikiki live-aboard dive vessel.

This will be my third trip out to The Solomons, home to some of my favourite dive sites ever! The clarity and colours under the ocean over there are just mind blowing!

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What else is new?

I’m running a two-day scuba photography workshop at United Divers in Fairy Meadow, on 3rd and 4th of February. I’m also returning to South Australia to lead a photography workshop and four-day photo shoot-out contest, from February 22-26. Guests will be mentored by me in how best to shoot the seals and sharks and at the end of the four days Nikon will award the best photographs taken on the trip with some great gear. There are spots still available if anyone else would like to join me, you don’t have to be a qualified diver or use Nikon camera gear to get involved. You can get details of all the trips above by emailing me at info@mattysmithphoto.com.

Favourite spots on the NSW coast?

1. Bass Point, Shellharbour. It’s relatively close to home and easy to dive with bags of marine life.

It’s also where I’ve taken most of my awardwinning shots, it’s like my practice ground for honing my skills because of its convenience.

2. Kurnell, Botany Bay. Home to the weedy seadragons, one of my favourite underwater creatures, they’re just so magical and beautiful.

There are also magnificent sponge gardens there which are home to feisty octopi, cuttlefish, all kinds of colourful nudibranchs and many other equally wonderful creatures.

3. Nelson Bay. Rich diversity, fish for days and lots of grey nurse sharks keep me making the four-hour drive north to Nelson Bay, I just love it.

How many stings behind your bluebottle pics?

Too many to count! Stiff suffering for the art. n Order prints and find details of photography expeditions at www.mattysmithphoto.com. Follow Matt’s work on instagram @mattysmithphoto 2508

THE HOME FRONT SHOULD YOU INVEST IN PROPERTY? Property investment has always been considered a safe, albeit slow, avenue to wealth and people are increasingly turning to the housing market as a way of securing financial freedom. However, not everyone makes millions in the property market and plenty of people have finished financially worse off for their efforts. The key to being a success is careful consideration and plenty of research. Consider the following things when buying an investment property: Are you looking for rental return or capital growth?

A positively geared property that puts money in your pocket each week seems appealing, but most investors agree that capital-growth potential is the most important thing to look for. If the value of your investment increases by 10% each year, you will soon have enough equity to buy a second investment property and eventually a third.

Will the property be easy to rent/sell? Put your own

preferences aside and choose a property with mainstream appeal to minimise the risk.

What is happening in the local market? Demand and supply determines value, so if you know a large housing estate is planned in a neighbouring town in the near future it may shift the supply curve unfavourably. Find an area where the demand for housing does not depend on one industry.

Are you buying at the right price? If you secure a property at below market value you start your journey two steps ahead.

What are the hidden costs? There are plenty of additional costs such as stamp duty, conveyancer fees, council rates and more.

If you’re considering buying an investment property or would like any assistance in the real estate market, call your local property professional, Mattias Samuelsson, on 0466 627 226 to schedule your free consultation.

MATTIAS SAMUELSSON B.Bus, J.P. Director, Ray White Helensburgh

0466 627 226 mattias.samuelsson@raywhite.com

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JANUARY 2508 15

WAR STORY

The Helensburgh & District Historical Society is collating a book on 2508 servicemen who fought in World War One. Jenny Donohoe shares the story of Louis Russell Carrick.

CARRICK, LOUIS RUSSELL: SERVICE NO: 3047, 20TH BATTALION 7TH REINFORCEMENT Louis Russell Carrick, was born in 1892 Clifton, South Coast, NSW. He enlisted on 25 August 1915 at the Holdsworthy Camp, under the rank of Acting Corporal, only 23 years of age, single, occupation surveyor. He was the son of Patrick Joseph and Sarah Jane Carrick Clifton, NSW. Louis nominated his mother Sarah Jane Carrick from Clifton, South Coast, NSW as his NOK. On his 1919 wedding: (from left to right) Louis Carrick, Mildred Carrick, Kenneth N Carrick, Florence (Tottsie) C Gibson, Isabel Gibson.

DEAL WITH BARKING

By dog trainer Philip Comans, of Bark Busters Illawarra & Southern Highlands Almost half of the enquiries I received last year were about barking dogs. One of the biggest causes of complaints to Wollongong Council is barking dogs. Living next to a barking dog can be a misery.

Why do they bark so much? And what to do?

Dogs are “pack animals”. They need the company of other dogs to survive. Being left alone for a whole day is hard on them. They pine, they stress, they may bark (or dig or chew). Think about this: 70,000-year-old graves have been found with human and dog bones co-mingled. So for a very long time we’ve bred and chosen dogs to want to be

16 2508 JANUARY

enlistment papers he stated he was an engineering surveyor with the Coalcliffe Colliery at Clifton for 3½ years, also he noted being a member of the St George’s Rifles Regiment for 2 years. Louis joined his unit, 20th Battalion, and embarked from Sydney onboard the HMAT A29 ‘Suevic’ on 20 December 1915 for overseas service. His unit disembarked in the Middle East for training before embarking at Alexandria, Egypt onboard the HMT ‘Ingoma’ to France in March 1916. Louis was appointed Lance Corporal in July with the 20th Battalion and within 3 weeks of fighting he was wounded in action. He was admitted for shell shock to the 1st Australian Field Ambulance before being transferred to England for treatment. It was not until October, some two months later that he was discharged from hospital. He rejoined his unit in France and during 1917 his rank went from Temporary Corporal to Lance Corporal. In April Lance Corporal Louis Carrick was severely reprimanded for ‘neglect of duty’ when two soldiers under his supervision escaped from detention, apparently these two accused soldiers were committed to his charge.

Later in the year he was back in England for training with the Signal Engineers Unit and did not return overseas to France until August 1918 with the Australian Corps Signal Department.

Lance Corporal Louis was invalided to Australia on 11 December 1918 embarking on the HT ‘Saxon’, arriving in Australia on the 1st February 1919, and discharged by 2MD on 6 June 1919 receiving all medals he was entitled to for overseas service. Louis married Elizabeth Marshall in 1920 registered in Hay, NSW. He died in 1953 at Rockdale, NSW. 2508 with us. It’s only in recent industrialised times that we’ve not had them trotting by our sides all day, and left them at home while we’re at work.

What to do? Dogs can be taught to cope better with alone time. An experienced dog trainer may help. But even with training, some dogs won’t ever be happy alone. So arrange dog walking, or doggie day care. The right, natural diet may also help.

Being a responsible dog owner is more than just having them vaccinated and registered. It is helping them to fit in with your family, and society. It is helping them lead happy, contented and fulfilled lives. It is reaching out for professional help when you can’t solve an issue yourself. Huge fines can be levied for barking dogs, much more than training will cost. So, help Fido relax when alone, and don’t annoy your neighbours! 2508

ASK BOHMER

What should I do with my Christmas tree when we take it down? I’d like to grow my own next year. What’s the best way to go about this?

If you buy a Christmas tree that has no roots, it’s already dying so you can’t replant. Chop it up and place in your green bin.

If you bought your tree in a pot, I suggest that you re-pot it in a larger pot and feed it water and keep the soil moist, which will result in a fresh Christmas tree next year.

If you do grow your own, remember to prune it.

Depending on how mature the tree is when you buy it, they can grow for 10 to 20 years.

If you want to have a Christmas tree in your yard, then re-plant it in the ground from the pot.

However, there is always a risk when re-planting as you are touching/damaging roots by putting it in a different environment.

If you wanted to move this Christmas Tree indoors next year, you would need to cut it down at the base. It’s no good re-planting from pot to backyard, then re-planting to pot as this places too much stress on the roots. n Would you like Bohmer to collect your Christmas Tree? Contact us for details (T&Cs/fees apply).

– Clive Woodnutt/Bohmer is the director and head arborist at Bohmer’s Tree Care, call 0432 789 530. 2508

JANUARY 2508 17

PLAN YOUR GARDEN

Take time out over the holidays to plan before you plant, writes Narelle Happ, owner of A Garden for Life.

Careful planning will save time, money and create a better garden. Here are three aspects to consider.

OBSERVATION Consider the following: soil, wind, sun, shade, buildings (shadows cast from these will effect plant choices). Also look at utilities, such as clothes lines, compost and worm farms, rubbish bins and power lines. Look at your topography – slope, water runoff, water retention – and existing vegetation, including plant roots, and the type of soil you have – sandy, loam, clay, silt, compacted, contaminated. Factor in animals (deer, possums and pets). Imagine areas for children to play.

SOIL This is the most important bit for plants. Test your soil’s pH – soil that is too acidic or alkaline can lock up ingredients and stunt plant growth or kill plants. Does your soil drain well, hold water or allow water to run off and cause erosion? What will you use to improve your soil – new soil, compost,

manure, mushroom compost, worm castings? How deep is your soil? This will determine plant height.

FERTILISER This is essential for healthy, prolific growth. Will you have a totally organic garden or do you plan to use slow-release products and man-made fertiliser?

MULCH Bark chip for native gardens – be aware that very fresh mulch can cause nitrogen problems for your plants. Sugar-cane mulch, lucerne hay, pea straw are beneficial for edible gardens as they break down quite quickly and feed the soil as they do so.

ACCESS TO WATER A tank near the vegetable garden ensures easy access to water at all times and can be hooked up to a drip system on a timer for when you are busy or planning to be away. Perennial gardens still need water from time to time, so even if you don’t have a tank, make sure there is a tap.

After you’ve planned all this comes the fun part: choosing the plants! Happy gardening. 2508

GUIDES GO CAMPING During the weekend of December 8-10, Helensburgh Girl Guides enjoyed their Medieval Mayhem Boot Camp at Karingal in Engadine. Heather McNaughton reports.

Over the course of the weekend, the girls built and paddled a raft on the Woronora River, participated in archery and enjoyed a campfire, a ‘jousting’ tournament and teamwork games including ‘Steal the King’s Treasure’ and ‘Capture Robin Hood’.

They were incredibly well looked after by Guide Leader ‘Brolga’ together with Melinda Greening as a program assistant, Heather Fisher as First Aider and Jenelle McWilliam as part of our Water Activity Team.

Some amazing food was provided by our Quartermaster, Gayle Ryan. A magnificent medieval feast on Saturday night was topped by an incredible Robin Hood-style Sherwood Forest tree-trunk chocolate cake, complete with mini archery arrow and target. Robin Hood’s iconic green cap and a small bag of edible treasure completed the cake!

Brolga, the Guides and Junior Guides would like to say a big ‘Bravo’ to everyone who made their end-of-year camp such a success.

The Guides, Leaders and Support Group would also like to pass on their gratitude to the wider

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Helensburgh community who have supported fundraisers, such as our recent Christmas tree sale, which help to contribute not only to camps such as this, but also to our general running costs throughout the year.

Guides meet every Friday during term time, and return in 2018 in the second week of Term 1.

For more information, please contact Brolga at: mflarey@gmail.com. 2508

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APPLES AHEAD

Glenbernie Orchard’s Jo Fahey says late January is a great time to pick delicious apples.

January is a wonderful time on the farm. White peaches are finishing up and apples are gearing up for new beginnings!

The first apple picked at Darkes Forest is the Buckeye Gala apple. They are deliciously juicy and bright to dark red in colour. Fantastic in lunch boxes due to their ideal size and wonderful at any time of day as a healthy snack. We have found them to make awesome cider and have included them in our new Ellen of Darkes Methode Traditionelle Apple Cider.

Today our apple trees are designed to be smaller and are grown on a trellis to support them. They become a wall of apples which catch loads of sunlight and are easy to pick. Families can book to come apple picking in late January. Perfect timing to stock up ready for going back to school!

Always store your apples in the coldest part of the fridge to keep them crunchy. Store your stone fruits on the bench so they keep their juice. When you buy them, ask the shop keeper about the variety and best storage. Ask if they are a melting variety that will ripen and develop more sweetness as they get soft or are they non-melting and best eaten quickly while still crunchy.

Here’s a stone fruit recipe I adapted from a Curtis Stone summer salad at Taste.com.au.

STEWING STONE FRUITS Stone fruit can be stewed in the same way an apple can be, but cut out the seed.

Cut into chunks, skin still on and place in a pot with a couple of dessert spoons of water to stop them sticking on the bottom at first and cook until soft. Add honey to taste if you prefer them sweeter.

They can be cooked in the microwave by placing cut chunks in a microwave-safe cooking pot with a lid. Do not add water. Cook on high until soft. A 2-litre container should take about 15 mins.

Some people freeze stewed fruit in ice-cube trays to use in smoothies or spritz up a cold drink!

DRESSING • 60 ml olive oil • 2 limes, zest finely grated, juiced • 3 teaspoons honey • In a medium bowl, whisk lime zest, ¼ cup lime juice, honey and ¼ cup oil. Season with salt. Toss onions, capsicum and one-third cup of mint leaves in the dressing.

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SIMPLE QUINOA AND PEACH, NECTARINE SALAD • ¾ cup (150g) quinoa, preferably red • 20 ml olive oil • ½ red onion, sliced very thin • ½ red capsicum, seeded, sliced very thin • two-thirds cup mint leaves • 60g baby kale or baby spinach leaves (or a mix of both!)

• 1 firm, ripe white or yellow nectarine, halved, pitted, cut into 12 wedges • 1 firm, ripe white or yellow peach, halved, pitted, cut into 12 wedges • 1 firm but ripe avocado, pitted, peeled, cut into 12 wedges • ½ cup (70g) macadamias, toasted, coarsely chopped (if you don’t like macadamias, use almonds) METHOD: Rinse and drain quinoa. Heat 20ml oil in saucepan over medium-high heat. Add quinoa and cook, stirring, for 2 mins or until toasted. Add 310ml water; bring to boil. Cover pan, reduce heat; simmer for 20 mins or until quinoa has absorbed liquid and is tender. Spread quinoa over a baking tray and set aside for 20 mins to cool completely.

TO SERVE: Spread quinoa over a platter. Top with kale or spinach, nectarine, peach and avocado. Spoon dressing, onion, capsicum over salad. Scatter macadamias; garnish with remaining mint. 2508

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JANUARY 2508 21

‘RABBIT’ THRILLER SET FOR RELEASE Stanwell Park film-maker Luke Shanahan is on a high with the upcoming release of his debut feature film, Rabbit.

The film, described by one critic as “a smart and haunting, psychological thriller”, has received critical acclaim at film festivals around the world.

It is the story of a 25-year-old woman, haunted by visions of her identical twin’s abduction.

“Leading horror/thriller reviews and sites are calling it one of the most anticipated films of 2018,” said Luke, who also wrote the script.

Rabbit will be released in Australian cinemas and on all streaming platforms in late February/ early March. 2508

Goodbye, Principal Connor

principal here – that it takes all of the teachers in the school to keep their eye on every child in the Helensburgh has farewelled a principal but Wollongong is school, not just the ones in their class. We know every child individually, I think that’s a really vital keeping its councillor. Lauren Martin reports. and important thing.”

Helensburgh Public School Moving to Tamworth Public School, which is a has farewelled its principal much larger school, is a natural progression. “This of nine years, Chris is the next step in my journey in my career and an Connor, who will take up a opportunity for me to return to the country where new position as principal of I’ve spent most of my formative years as a Tamworth Public School in teacher… The things that I’ve learned here at the state’s north-west when Helensburgh and been able to refine, I’ll be able to school returns for 2018. take to my new school and community.”

Mr Connor made the Mr Connor said he will remain in his role as a surprise announcement at Wollongong City Councillor and will travel from the end of the school year.

Tamworth to fulfil his council duties. “In this day His replacement has not yet and age we are connected electronically and I will been announced. continue to actively represent my ward.

“Sad to see you go,” said one parent walking into “I’ve loved my time at Helensburgh,” he said. “It’s the school grounds as Mr Connor stood on been a really tremendous, important time, as an morning duty, greeting children and parents educator but also as a person. Helensburgh is one arriving on the day after his announcement on of those places that once you’re touched by the December 5. “You know what I’ve liked,” said town and the people it stays with you forever.” another. “It’s how you do this sort of thing, say, ‘hello’ to people out in the playground.”

EDITOR’S NOTE: Labor’s Cr Connor was A Wollongong resident and city councillor, re-elected to Ward 3 in September 2017.

Chris Connor started as principal at Helensburgh Tamworth is 516km north of Wollongong, a Public School in 2008. He’s proud of the school’s drive of about six hours, or a one-hour flight from improvements in literacy and numeracy over those Sydney. Council meetings are held about 20 times a years, and the way it has become an integrated part year, with the first of 2018 on January 30. of the local community.

A Wollongong City Council spokesperson said: “Helensburgh still has that village feel to it. It has “Under the Local Government Act, a person is not embraced that ideal that it takes a whole village to disqualified from holding office if he or she ceases raise a child. That’s been one of my ‘catch cries’ as to be a resident in the local government area.” 2508

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Got any exc itin for 2018? Te g events or news writer@the ll us about it at: southcoaste r.com.au

News BITES

Cath Hill tracks down the new action at local eateries.

There are some new eateries and refreshed favourites to enjoy this summer in the Illawarra.

Snap up some fish and chips (or burgers) at Sharkys (759 Lawrence Hargrave Drive, Coledale) – one of the newer takeaways in the area to enjoy right on Sharkey’s Beach!

Many locals were devastated by the forced closure of the Bombie Bar at Coalcliff but the music, spirit and good times live on at the new pop-up venue for 2018 – Coledale RSL (731 Lawrence Hargrave Drive, Coledale). The first gig is Garfish on Friday, February 9 and it will continue on the second Friday of the month.

A new Mexican restaurant, Escondidos, is set to

open in south Thirroul this month.

Great to have Mexican cuisine and sangrias in the local restaurant mix.

Woonona Bulli RSL (455 Princes Highway, Woonona) has undergone a big renovation and looks great. The playground is still there and you can sort your family Sunday night dinner and drinks with the Family Feast special for $55.

We recently visited Helensburgh Hotel (formerly the Centennial, now under new management). We enjoyed an easy dinner after a heavy afternoon of after-school activities.

A seafood platter and chips fed the combined bunch of kids while we tucked into the mezze platter in the beer garden.

There is a new toddler-friendly playground (pictured above) and a grassy area for older kids to make their own fun. 2508

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JANUARY 2508 23

Photos: Lisa Krummer, Luke Barrett, Sarah Tapp

SEACLIFF COASTERS GO BUSH Don’t let the name fool you – these are serious trail runners! Cath Hill reports.

Start 2018 right with the Seacliff Coasters Northern Illawarra trail runners group!

Kilometres are easier to conquer when you chat and laugh along the way in our beautiful natural environment. And this club puts away some serious distances. Founding member Mat Wall-Smith shares his experiences:

It has been a great success so far. We have met some crazy-fun people over the last six months and my own running has become a lot more enjoyable thanks to them.

When do you run and what is the average distance each time?

Social media (Strava and Facebook) allow us to keep our runs informal. A member will propose a run and pace. Whoever is keen and able will How did the Seacliff Coasters get started? organise to join them. This means people can By its nature, trail and ultra running tends to be a connect at times that suit them and at a level that is solitary pursuit – with many hours spent in the comfortable for them. It is also nice to have had wilderness by yourself. While this is something some connection online before you run off into the that attracts many of us to the sport – it turns out to be much more interesting, fun and motivating to bush together. Some of us train for 22km events be running with other like-minded people – it is an and rarely exceed 12kms on a group run, some of us are training for long runs (100km+) and will go experience you want to share. (much) further. If your distance and pace aren't We started as a small group of friends who ran trail and endurance events together. Because we all catered for then you can propose a run and you will ran at different paces and were training for different always find someone willing to run at your pace and distance. distances (from 20km to 160km) we rarely ran or trained side by side. We set up the Seacliff Coasters Group as a way of finding more people to run with What are your favourite trail runs in the Illawarra? across all our varied paces, distances and levels of Do we have to chose? We are so spoilt for trails and commitment. remarkable wilderness. I can step out of my door The sport of trail running is growing quickly, we and be in sub tropical rainforest within five have some truly world-class trails at our doorstep, minutes (Gibson Track), have climbed to 400 and we are seeing more and more people on the metres in 20 minutes (Sublime Point), and (if i was local trails. A local group seemed like a good way mad enough) run on single-trail through wildly to reach out, share our experience, and make trail varying, and wonderfully challenging landscape running more social. nearly continuously for another 60kms (through to

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Bundeena) before I turn for home. The escarpment trails above Thirroul and the National Park/Coastal Track around Helensburgh are our spectacular home grounds.

What do you love about running in nature?

We all run for different reasons. For me; when you are trail running you are the echidna that crosses in front of you, the brumby who anxiously stamps his hoof warning you off, the red-belly whose sleep you interrupt, the towering eucalypt stand that you pass through, and the creek through which you wade. The longer you are out there the more this feeling takes hold – it is a cathartic antidote to modern life. When you run with a group you are all of this together.

How do you join the Seacliff Coasters?

Find us on Facebook or on Strava and introduce yourself. Come running with us. It's that easy. Part of what makes ultra and trail running great at the moment is that women are well represented and increasingly competitive in overall standings – our group reflects this and we'd love to build on the diversity of runners that make up the group. 2508 www.the-playhouse.com.au

TERM 1 DRAMA CLASSES IN THIRROUL Book now for Term 1 drama classes. Classes are run by two local Thirroul parents, Daley and Siobhan Chaston. All the details are on the website: www.the-playhouse.com.au Or contact Daley Chaston on 0476 257 389 or email daley@the-playhouse.com.au if you have any questions at all. We're happy to chat anytime.

Children, teenage, and adult classes available

JANUARY 2508 25

BROADWAY TO BEACH

Stanwell Park Arts Theatre communications officer Cameron Campbell chats to musical director Alison Garvie about a new show.

Broadway to the Beach is the theme that introduces this inaugural concert of SPAT Music. Come enjoy and sing along with some of the best show tunes from Broadway’s musicals performed for you in our own uniquely Aussie setting.

The varied program will have your toes tapping and voices singing! SPAT Music is a local orchestra that welcomes musicians to share their love of performing with our community. Under the direction of music teacher Alison Garvie – nominated by two of her students for Music Teacher of the Year, a new category in 2017’s Aria awards – you can be assured of a great evening.

Alison, tell us about yourself. How long have you been involved in SPAT? I live and work in Helensburgh, as a music teacher.

I have been involved with SPAT on and off for nearly 20 years.

I began my SPAT journey as a member of the SPAT Singers, my husband read about the Singers in the 2508 magazine of the time, (Helensburgh News, I think), and pointed the information out to me saying “I think you should do this”, so I did!

I then “temporarily” directed the SPAT Singers for the next seven years. I have been in a few

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Christmas pantomimes and various other SPAT endeavours over the years, plus I have been a happy audience member!

How long have you been a musician?

I have always had music in my life, I started singing before I can remember and started piano when I was five. As a child I dabbled with the flute (two lessons) and the guitar (probably six lessons). I received a BA in music at Rutgers University in the US. Ten years ago I was lucky enough to be in the right place at the right time and ended up running the Helensburgh Public School Band program, which meant I quickly had to learn to play all the wind instruments, so I could teach the kids.

I have been having the best time “working” ever since. I believe my SPAT Singers experience gave me the confidence to step into my current role.

Over the past 10 years I have organised and run regional band camps, organised an annual regional music festival, played with some amazing musicians in and around the Illawarra, had students play at town events and markets and have taught hundreds of kids (and a few adults). I tend to adopt my students and call them my children, it has been wonderful. I really love my job!

Tell us about your show and why should we come along?

SPAT Music is the realisation of a dream of mine to have a Northern Illawarra community member “orchestra”. When Ian Stevens, SPAT President, brought the idea up to me, I said yes! And when he asked who I thought could direct the band, I said I would be happy to.

We have attracted an amazingly talented group, who I am honored to be working with. This evening promises to present some great music in a great family-friendly setting. The plan is for the audience to bring a picnic and blanket, sit on the hill, eat, sing and generally be merry. Additional refreshments will be provided by the CWA. The theme of the evening is ‘Broadway to the Beach’, everyone should hear at least one song that they will be able to sing to, and we are encouraging audience involvement. I expect it to be a fantastic night! I look forward to sharing it with you all.

Where is the show being performed?

SPAT is trying out a new venue on the CWA property on The Drive in Stanwell Park – the whole event will be outside with the orchestra on a stage at the bottom of the hill, setting up a natural amphitheatre for the audience.

The concert will be held on Sunday, February 4th. Bring your friends, family, your picnic and a blanket. Tickets are limited so please make your booking at www.spat.org.au. Bring your tickets with you please – paper or on your phone.

Note: Should the weather be against us, we will email you to advise of a new date. n Prices: Adult $20; child/concession/student $10; family $55 (two adults and up to three children).

Light refreshments can be purchased from the team at the CWA in the hall or there are numerous great cafes nearby. We hope to see you there. 2508

JANUARY 2508 27

FROM DAM TO TAP Take the kids on a trip to discover a historic water source, writes Lara McCabe.

If you’re looking for a picnic day trip these school holidays, consider a visit to historic Cataract Dam. This will help next time the kids ask where the water in the taps comes from.

Just 15 minutes from Thirroul, head up Bulli Pass to Appin Road and you will soon see turn-off signs via Baden Powell Drive.

The Cataract Dam is a national engineering landmark. It was the first large city water storage dam in Australia and, at the time of its construction – from 1902 to 1907 – the project cost was £429,000. The style of the sandstone structures and valve house on top of the dam wall makes it feel as if you are walking along a moat to an ancient castle. Facilities include a playground, toilets, picnic shelters and electric barbecues. The Manor house offers short-stay accommodation; 1300 662 077; www.waternsw.com.au. n Cataract Dam is open 10am-5pm daily.

Extended hours, 10am to 7pm, on weekends and public holidays during daylight saving time. Entry is free. Restrictions include no camping, dogs, wood and charcoal barbecues. 2508

How to stay active with baby on board Exercise and pregnancy – is it safe?

Physiotherapist Bree Jones reports.

During pregnancy, the body goes through changes, such as increased flexibility, change in heart rate and change in weight, but these changes should not stop you staying active.

Physical activity during pregnancy has been shown to provide many health benefits including decreased risk of complications such as preeclampsia and pregnancy-induced high blood pressure, reduced risk of gestational diabetes, fewer delivery complications, reduced depression and anxiety, prevention of continence issues and reduced retention of weight post-partum.

Current guidelines suggest we should aim for 150 minutes of moderate intensity exercise or 75 minutes of high-intensity exercise per week.

They go on further to say if you were inactive prior to pregnancy, it’s a great time to start getting active.

Start working towards those recommendations!

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If you were already active, keep your activity level going throughout the pregnancy or until it becomes uncomfortable. These recommendations are for uncomplicated pregnancies. Always consult your doctor or obstetrician if you are having issues or before starting any new exercise regime.

Things to consider when exercising include: wearing comfortable, loose-fitting clothing, staying hydrated and ensuring you stay cool while exercising. It is safe to jog, do light and bodyweight strength exercises or cycle. Avoid exercise that involves collisions (such as team sports or kick boxing), a lot of balance (such as horse riding or gymnastics), weight lifting, scuba diving or exercising on your back past the 28th week.

Some great options include swimming and Aqua Aerobics (available at Crawchy’s), walking, pre- and postnatal pilates or other exercise classes and body weight strength exercises – take a look at the apps available for pregnancy-specific workouts!

For more, visit sma.org.au (Sports Medicine Australia).

CUPPA WITH THE KIDS

Local mum of three Lara McCabe checks out three nipper-friendly cafes.

1. 16 FEET ESPRESSO 91a Lawrence Hargrave Drive, Stanwell Park, 4294 1425 By far the best cafe in the northern beaches for a dedicated kids’ play area. Head to the back courtyard with outdoor seating and the kids will make friends in the sandpit, cubbyhouse, slide and even pretend kitchen and shop. Open daily from 8am.

2. THIRROUL BEACH PAVILION 23 Cliff Parade, Thirroul, 4268 2336 The beachside outdoor seating has the best view in Thirroul, making this is a fantastic spot if your kids are a little older and want to take a scooter or beach toys and play in front of the cafe.

Find more outdoor seating on the west escarpment side to watch the kids kick a ball around in the park and then afterwards visit the playground across the car park. Open daily from 7am.

3. TRADIES HELENSBURGH 30 Boomerang Street, Helensburgh, 4294 1122 Tradies’ Blue Gum Cafe is now doing Devonshire Teas, so you can relax on the balcony with a pot of tea, and scones with jam and cream. Plus, a view of the little ones playing happily in a gated outdoor playground. This is a great spot for preschoolers, who can bounce, swing, slide and bang out a tune to their heart’s content. Cafe open daily, 10am-3pm. 2508

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Kids Day Out presenters, from left to right: Allison Tait, Lillian Rodrigues-Pang and Pat Simmons

KIDS DAY OUT

Meet three authors who will be at the celebration of storytelling at Dapto Ribbonwood Centre on January 18.

Organised by the Illawarra South Coast branch of the Children’s Book Council of Australia, Kids Day Out is a free annual event for ages three to 13.

2508 had a chat to three of the 12 presenters.

ALLISON TAIT, AUTHOR

I’m the internationally published, bestselling author of The Mapmaker Chronicles, which is an epic adventure series for kids 9+.

The first book in my new series, The Ateban Cipher, came out in September 2017, and book 2 is due in March 2018.

I also work as a freelance writer and social media consultant, and co-host the popular So You Want To Be A Writer podcast. I live on the South Coast of NSW with my family and a very cheeky border collie (known as Procrastipup).

What will you be doing at Kids Day Out? I’m conducting a workshop called Unlocking The Story Code: The 10 Keys To A Great Story. I’ll take kids through the steps needed to create a story, and we’ll have great fun… It’s aimed at kids 9+, but, really, it’s good for beginner writers of any age. n Visit allisontait.com.

LILLIAN RODRIGUES-PANG, STORYTELLER

I am a professional oral storyteller from Stanwell Tops. I tell or perform stories to people the old-fashioned way – not reading, it’s words, imagination and connection.

30 2508 JANUARY

How did you come to be a professional storyteller?

It’s a long story! I think a lot of features come into a career. I love stories, I love sharing stories and the connection it creates, it can be playful, educational, meaningful, creative and straight-out awesome fun.

My grandmother is Pipil Indian (born in El Salvador). My family came here leaving the war conditions in El Salvador, so when she visited I was privileged enough to be told stories. Her stories of the moon were my favourite. I have a degree in economics and in arts and a masters in education; so for the first 10 years I worked in economics.

The serious mental illness of my brother reminded me of the value of story sharing, remembering and telling. His illness opened up a new path for me (and us to communicate) and when he died I quit economics and became a storyteller.

Why are stories so important?

Hafiz the poet says: “Your heart and my heart are old friends.” I’d say the way to each other’s hearts are through stories. Stories are important for vocabulary development, cognitive development, emotional learning and teaching. Not only teaching language also teaching culture and values – think every religion’s ‘book’ of stories. They help us to connect and learn about each other and create communities of understanding and support.

Which of your stories do kids love most, and why?

Depending on the age – kids love The Wide Mouth Frog. I also love it; actually I only tell stories I love.

I love silliness and adventure stories and also the ‘how so’ stories. Kids love strong powerful princess stories (Paperbag Princess), stories with danger that clever characters find a way out of (Koala Lou).

I also tell a lot of improvised stories where the audience gives me words and we create together,

that’s always a favourite as it is a shared story and fires imagination and their connection to the story.

I do loads of percussion and singing stories as well.

What’s your role in Kids Day Out 2018?

The finale! Come together, share time all together, laugh, create and enjoy a session with all authors, parents and attendees. n Visit www.thestoryline.com.au

PAT SIMMONS, AUTHOR AND POET

I live at Scarborough with my cats, dogs and a variety of mini beasts. I love writing poetry, flash fiction, short stories and picture books. I have two picture books due for publication in 2018. Ziggy’s Zoo (Little Pink Dog Books) and Little Spiral (Little Steps Publishing)

decorating book bags and I’ll be bringing along some live mini beasts.

Any advice for parents?

Reading needs to be fun so find books on topics that they love, bring them along to events like Kids Day Out and get them to read stuff around the house, the backs of cereal packets, ingredients on the cat food tin, flyers that come in the mail box. n Visit www.patsimmonswriter.com.au 2508

KIDS DAY OUT!

KIDS

10am-2.00pm Thursday 18 January 2018 Dapto Ribbonwood Centre

10am-2.00pm Dapto

How did you become a children’s author?: I worked in children’s services for over 20 years as an out-of-school hours care coordinator, an early childhood educator, a Tafe teacher and a kids’ activities coordinator at the Australian National Maritime Museum. I’ve always enjoyed writing for children and began taking myself seriously as a children’s writer in 2010, which is when my first poems were published.

Which authors have inspired you?

Oh so many! For her wonderful rhyme, Julia Donaldson. And Lewis Carroll: Alice’s Adventures in Wonderland is still my favourite book.

Tell us about your involvement in Kids Day Out. This will be the third KDO I’ve participated in.

This year I’ll be sharing some of my animal poems with the kids. We’ll be creating crazy bugs,

FREE event for kids 3-13 years Author & Illustrator Workshops Storytelling • Book Signings & Sales

Registration: On the day only from 9.15am Sponsors: Friends of Wollongong City Library Dapto District Community Centre & Library Bluescope WIN Community Partners Visit: nsw.cbca.org.au/pages/illawarrasouthcoast Email: isccbca@gmail.com Telephone: Margaret Wolfe 4268 2498 Note: Children must be accompanied by an adult Café onsite or BYO lunch

JANUARY 2508 31

FREE ev

Author Storytell

Registration: On the day Sponsors: Friends of W Dapto Distr Bluescope W Visit: nsw.cbca.or Email: isccbca@gm Telephone: Margaret W Note: Children mu Café onsite

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BAZZA’S HANDYMAN SERVICES: All handyman repairs. Decks, pergolas, tiling, fencing, plastering and all other timber work. Local, reliable, quick and fully insured. Free quotes. Ph. Barry [Bazz] 0414 492 509 or 4294 8164.

GARDEN SERVICE: Rejuvenate your garden: pruning, weeding, hedging, clean ups, rubbish removal. Regular mowing, edge trimming and gardening service also available. Call Stewart 4294 9726 or 0429 035 192.

YOGA - PILATES - STRETCH CLASS: * increase flexibility, balance & general wellbeing * strengthen & tone the whole body *calms the mind, improves memory & concentration * Suitable for all levels of fitness & flexibility @ Stanwell Park Surf Club. All classes 1 hour: Sat 8am / Sun 4.30pm / Tues 9am & 7pm / Thurs 7pm. Contact Karen 0403 789 yogastanwellpark 2508 617.‘Yoga with a view’.

JANUARY 2508 41

Golf NEWS

JUNIOR TIGERS REPORT

ANYONE FOR TENNIS?

discounts. Families can join for a total of just $100 per year; individual adults $60 and children $20.

For coaching enquiries, call Shaun Hibbert on 0410 443 906.

Stanwell Park membership forms are available at The Stanny, who keep keys for court hire and members. Annual fees are $60 adult, $20 junior, $100 family. Casual court hire $10 per hour.

For more information contact Stanwell Park Tennis Club president Glenda Taylor (4294 2426) or coach Gavin Hartley (0488 261 601). 2508

Helensburgh Junior Rugby League Football Club has a new president, Angela Fagerstrom reports.

Robert ‘Indy’ Jones reports.

At the Club’s AGM held on November 16, our 2016/2017 club president Greg Gaffney stepped SUNDAY SOCIAL GOLF CLUB aside. Gaf has been an extraordinary asset to the The Presidents Cup, a two-person ambrose event, club, having held a variety of positions and brought The Sunday Golf year to an end in 2017. coaching roles for more than 17 years.

A big roll-up of members took part in what Gaf ’s passion for footy, humour and dedication turned out to be a very closely fought competition to the local juniors is greatly appreciated. Thanks with only seven points separating the field. Taking for all your hard work, Gaf! the spoils were Bruce “Goose” Gersback and Frank The club warmly welcomed newly elected “Zee” Zuccala on 60 points (Hcp 8) from Rob “Indy” president, Brendan Wells. Brendan has served as Jones and Peter “Ben” Gardner on 61.75 points (Hcp club secretary and gear steward and brings a wealth 10.25), the Chips going to a score of 67 points. of corporate expertise to the position. Returning The year was crowned with lunch at Red Nectar committee members include; Michelle Wells in Helensburgh; a rousing success, great food, drinks (Registrar) Damien Laforrest (treasurer) and and service a great venue to be revisited by all those Angela Bevitt-Fagerstrom (Publicity). At time of who attended. Thank you to Dan, owner and head 2508 going to press, two committee positions need chef, and all your staff. to be filled; club secretary and gear steward.

Preceding the celebrations was some sleight-ofIf interested, email registrar@hjrlfc.com.au hand entertainment from our very own Magician, thrown in to foreshadow the mysteries of who would GIRLS’ LEAGUE GROWS be showered with accolades. One big winner was HJRLFC and the league experienced exceptional Mark “Chuckie” O’Connor who would love growth in the girl’s league tag in 2017, which we everyone else’s handicap to be as low as his. expect to be repeated this year. The club is also Thanks to Tony “El Presidente” for all the effort expecting a solid intake of new and returning along with the starters, the cooks and those who registrations, particularly with the introduction of came to enjoy the company, if not the golf. the Active Kids program. From January 2018, the To our sponsors Christian’s Premium Meats, The NSW Government will provide $100 through a Helensburgh Hotel and Helensburgh Golf Range voucher system for parents/guardians/carers to – thank you for your support during 2017. contribute to the cost of their children’s See you all on January 21, 2018; 7.30am for 8am. participation in sport and active recreation. The Contact Tony on 4294 2696 to join the fun. voucher can be redeemed towards payment of Golf, where the slowest participants are in front of membership or fees with an approved Active Kids you and the fastest behind you! – Robert ‘Indy’ Jones program provider each calendar year and is not signing off and wishing everyone a safe and Happy means-tested. Registrations for 2018 will Christmas and a below par round in 2018. commence soon, with a date yet to be announced.

Download Active Kids guidelines at www.

TRADIES SOCIAL GOLF sportandrecreation.nsw.gov.au. Helensburgh Tradies Helensburgh Sports and Social Junior Rugby League Football Club 2508 Golf Club for details.2508

Both Stanwell Park Tennis Club and the Helensburgh and District Tennis Club are run by volunteers and need new members and money to ensure the clubs’ survival.

Helensburgh and District Tennis Club offers court hire to members and visitors. Call 4294 2673. Keys can be picked up at 1 Hume Drive.

Helensburgh court hire by the hour costs $10 by day and $15 by night (with lights). Members get

42 2508 JANUARY

SUMMER AT THE SURF CLUB Peter McDonald, publicity officer at Helensburgh-Stanwell Park Surf Life Saving Club, reports.

NIPPERS HAD FUN WITH SANTA The Junior section has now into a well-deserved recess for the school holidays following a Breakfast on the Beach for 100 visitors – and the highlight of the day was a visit from Santa Claus.

The Nippers education on surf skills has been well received and encouraged many of them to enter the surf with confidence – thanks to our water safety which is pretty much a one-on-one situation. The Nippers look resplendent in their outfits sponsored by Tradies, rash vests, muscle shirts and caps. The final round of the four Sydney Water carnivals was held at Warilla, and the club performed above expectations. Congratulations to Sabina Rogers (Nipper) and Jack Bridges (U/15) who competed at the NSW Interbranch Carnival representing Illawarra. Sabina finished 2nd in the Beach Flags, 4th in the Beach Sprint and 3rd in the Beach Relay while Jack picked up a 2nd in the Beach Flags and 5th in the Beach Sprint.

BOATIES REPORT After two rounds of the Warilla Bowls Surfboat Premiership all crews are well positioned in the point-score with the Reserve Mens in 4th, U19 Mens in 3rd, and theU23 Female in 2nd.

A very successful Trivia Night raised $3580, thanks to all attendees and our generous sponsors.

MEMBERSHIP AND TRAINING The Bronze Medallion and Surf Rescue Certificates have now completed with 14 BMs and 11 SRCs now fully qualified and patrolling our beach. Still to come are IRB training day Saturday, January 13 to be conducted by new member Anthony Ashley, well recognised in the IRB competition circuit.

Advanced Resuscitation Techniques and Beach Management courses will be conducted early in the new year.

SEA EELS WINTER SWIMMING CLUB The Sea Eels’ Xmas drinks were attended by 40 members. We look forward to using our updated pool at Coalcliff next season and welcome new members. Congratulations to Vivienne MoxhamHall who finally received her Australian Medals for first place in the Womens O/25 2014 and Bronze 2015 along with our 100%ers Ian Van Zyl, Gary, Dawn and Aahlia Marshall. 2508

CLUB NEWS Thank you to the community who supported the club on the Annual Collection Day. Donations can still be made via the club’s website.

The club has made its facilities available to Heathcote High School for the bi-annual visit by Blayney High; and Stanwell Park Primary School for their annual Farewell to 6th Graders.

There will be another three Friday Night drinks and food over January to March. Sunday morning surf club will open when nippers start again.

Thank you to all our sponsors.

JANUARY 2508 43

DR RIP’S SCIENCE OF THE SURF In order to prevent rip-related drownings, Dr Rob Brander wants us all to become Citizen Lifeguards.

Since my article on rip currents last month, an 11-year-old boy drowned in a rip at Port Macquarie and a 15-year-old girl visiting from India drowned near a breakwater in Adelaide.

The first tragedy took place on an unpatrolled section of beach and the family were from Canberra, suggesting they were perhaps not familiar with surf beach conditions. The young girl was with a group of visiting Indian students who also got into trouble.

Clearly a common message here is just how much infrequent beachgoers and international visitors are at risk when they visit our beaches. I’ve just done a study on Study Abroad students coming to Australia. Beaches are a prime factor behind their choice of what university to study at, yet most do not have any knowledge of our beach flag system, or rip currents. Of concern, they are not getting any information about beach safety before they leave their home country.

What can we do to stop these terrible tragedies from happening? We keep stressing to always swim between the red and yellow flags and to swim near lifeguards. But flags and lifeguards are not everywhere and many unpatrolled beaches are easily accessible and often located next to tourist accommodation. For those unfamiliar with surf beaches and rip currents, often the choice of a safe swim location comes down to luck and that’s just not good enough. We know that signs don’t work

44 2508 JANUARY

and not everyone is getting, or interested in, beach safety education. What can we do? In particular, how can we help people who clearly don’t understand what’s going on at the beach?

I think it’s time that Australia started adopting a ‘Citizen Lifeguard’ approach. Many of us have a good understanding about how waves and rips work and it’s not hard to help others out. Too often we have a bit of a chuckle when people, particularly tourists, do silly things in the water. But it’s really not that funny. If you see someone, or a group of people, entering the water when or where they shouldn’t, go and chat to them. Tell them that it’s not safe and why. Tell them to find the red and yellow flags and swim between them because that’s where the lifeguards and lifesavers are. Taking a simple preventative action could easily save a life.

Prevention is always best. It’s not uncommon for people to see someone in trouble and rush in to help them, placing themselves at risk. Far too often, it is these bystander rescuers who end up drowning. This is one of the themes of a new documentary about rip currents called Rip Current Heroes that is being shown on the National Geographic Channel this summer. You too can be a hero by saving a life and you don’t even need to get wet. Be a citizen lifeguard.

Have a question for Dr Rip about the Science of the Surf?

Email rbrander@unsw.edu.au. 2508

RIP CURRENT HEROES

Dr Rob Brander tells us more about the documentary that premiered on Australian National Geographic last month.

How did the documentary come about?

I was contacted over four years ago by Jason Markland, a Gold Coast-based documentary filmmaker, who was keen to do something on rips.

Jason wanted to take a grass-roots approach to the rip drowning problem by focussing on people’s stories. He didn’t have any funding, but never gave up and eventually National Geographic came to the rescue, so to speak.

Best part about working on it?

Meeting some incredibly passionate and dedicated people trying to stop people drowning in rips.

It really was inspirational.

What was your role in this documentary?

One of the central themes was the research I’ve been doing looking at rip current behaviour using GPS Drifters. Many other scientists have done the same thing, but our experiments also tested different rip current escape strategies. Jason was also interested in my community education efforts and combined the two.

Rip currents cause more deaths in Australia per year than cyclones, floods and sharks combined – does Australia need to address this hazard with more publicity or funding?

For a while there, rips were getting a lot of media attention, and rip current drownings went down, which was great. But a certain amount of complacency has crept back into the rip problem.

We absolutely must get rip education into the school curriculum as a minimum and somehow get the word out to tourists. Compared to the amount of government funding pouring into the shark problem, the amount of dedicated funding on reducing rip drowning is shameful.

What’s the story behind the title?

Jason got to know the family of Ryan Martin, who drowned last year trying to save a young girl in trouble in a rip. Many other people were involved in this rescue and while the young girl survived, it was a very close call. So a major theme is on bystander rescuers and small communities, who are taking rip safety into their own hands. These people truly are heroes. The documentary in this regard is very powerful and emotional.

Most challenging?

I accidentally brought my wife’s wetsuit to the filming. Squeezing into that was a major challenge.

Unfortunately, it did not have a slimming effect.

Where can people watch it if they miss the show?

It’s running on the National Geographic channel all summer and will also be watchable through their new NatGeo-Optus app. I’m sure it’ll get out there in the mainstream eventually. Nat Geo is also funding a rip current education kit that will be What was involved in its production? available to thousands of schools for free, which is Lots of incredibly realistic re-enactments of rescues amazing. and some of my drifter experiments. He also filmed I really encourage people to watch the some of my community ‘Science of the Surf ’ talks documentary somehow, it will definitely save lives and, of course, there’s some purple dye release … and it’s good. 2508 footage in there.

“Compared to the amount of government funding pouring into the shark problem, the amount of dedicated funding on reducing rip drowning is shameful.”

JANUARY 2508 45

1.38 1.44 1.33 1.39 WE 1357 FR 1641 TU 1509 SU 1822 0.32 WE 1247 TU 11 TU 1338 0.41 0.39 0.44 0.44 Time 2141 m 2000 Time 2231 m 10 Time 2030 m 1905 m

SA 1226 1.78 1912 0.19 Time

0209 0.49 0308 0.44 0138 0.30 0029 1.28 0312 0259 0.28 0129 0520 01 0414 0228 1.36 1.37 1.36 1.44 16 0.54 1 1.34 1 25 16 0.52 10 10 22 7 0122 7 7 00 0845 1.66 0934 1.69 0810 22 1.89 0606 0939 0901 1.98 0738 1024 0.64 1209 0.61 0703 0.50 0838 0.61 1528 0.33 1608 0.28 1452 0.13 1621 0.04

1.22 1.30 TU 1.55 MO 1.63 MO 1222 TH 1.25 FR 1.34 SA 1752 WE 1613 TH 1459 SU 1317 TH 1339 WE 11 WE 1430 2117 1.23 2205 1.34 2049 1.38 1900 0.35 2221 2124 1.43 1952 2230 2045 0.49 0.52 0.43 0.45 2329 10 2001 0.28

0345 0.42 0230 0.29 0114 1.29 0246 0.48 0404 0400 0.28 0224 0510 0322 1.40 1.36 0615 01 1.43 1.46 17 0.54 2 1.33 17 0.57 2 26 11 11 8 0218 8 00 8 23 1009 1.69 0901 23 1.97 0655 0921 1.69 1029 1019 1.94 0846 0.57 1136 0.62 1304 0804 0.57 0947 0.65 1641 0.27 1545 0.05 1602 0.30 1708 0.07

PORT KEMBLA – NEW SOUTH WALES 2018 PORT KEMBLA TIDAL CHART

1.24 1.16 1306 SA 1.24 TU 1.47 WE 1.47 FR 1.14 TH 1717 SU 1850 FR 1612 MO –1412 TUWALES TH 11 TH 1530 FR 1444 PORT KEMBLA NEW SOUTH 2145 1.39 1943 0.38 2154 0.37 LAT 34° 29ʼ 2051 LONG 150° 55ʼ Times and Heights of High and Low Waters 0323 0.29 0324 0203 1.32 0316 1.33 MARCH FEBRUARY

1.24

2241 1.37 1

2310 1.44

2318 2135 0.51 0.57 2224 2049 0.44 0.51 LAT 34° 29ʼ LONG 150° 55ʼ Local Time 0.47 0426 0.41 0456 0.31 0601 and 1.46Low 0501 0327 1.53 1.49 0022 0421 1.38Waters Times and Heights of High APRIL JANUARY JANUARY 2018 0953 2.01 0956 1045 1.66 1116Time 1.85 1239 1100 0.57 m 0.64 1136 0.48 0.52 0701 0.60 Time m Time m1.70 Time 0.63 m m 1006 Time m 0912 Time0753 m Time Time m 1638 0.02 1636 0.29 1714 1753 0.14 MARCH JANUARY FEBRUARY 1818 1.14 1730 1.23 1348 1357 TH 1.38 SU 1.18 SA 0209 0.49 0211 0308 1.33 0.44 0.361601 0240 0.311.09 0.30 0.28 1509 0210 0.32 FR0.48 SA0212 MO 0.28 WE TU FR 1641 SA FR 1 16 1 0138 1 0312 16WE 1 16 0849 1.67 0830 1.63 0934 0.44 1.69 0817 1.60 0810 1.89 16 0845 1.66 0939 1.98 2141 0833 1.88 1.39 2231 1.25SU2231 2318 Time 1.40 2359 1.43 2326 0.42 1938 2158 2030 Time m1608 2239 Time m 0.280.60 Time m 0.53 Time Time m FR0.41 1502 0.33 1500 0.32 0.28 0.32 0.04 TIME 1513 0.11 TU 1528m TH TH 1621 MO 1452 0.13 FR MO 1427 TIME M M TIME M TIME M 2115 1.65 2117 1.23 2101 1.41 2205 1.34 2042 1.71 2049 1.38 2221 1.43 2114 1.47

24 18 12 9 3 27 24 18 12 9 0001

9 3

0416 0209 0.49 0.30 0.48 0.28 0414 0345 1.36 0.42 17 2 0404 1029 1.94 1024 1.69 1009 0.64 1.69 1044 0845 1.66 1.89 0.30 FR 1708 0.07 SA 1641 0.27 1730 1.44 1613 1.24 2241 1.22 1.37 1528 0.33 TH WE TU2310 MO 1452 0.13 TH 2333 2117 1.23 2049 0324 1.38 0323 0.29 0.47 0456 0.31 2230 0426 0.49 0.41

2 3

0.32 0259 0507 0211 0.42 0547 0602 0.37 0436 0402 0308 0.47 0005 0520 0.52 1.41 0109 000 1.64 0.44 0312 0.28 1.36 0210 0.32 1.55 21209 1711246 21.99 0901 170.61 19 19 4 28 13 13 10 25 10 111 16 10 4 1 25 16 16 1123 1.61 1031 1.70 1204 1.71 1126 0648 1.52 0744 0.36 0.60 0934 1.69 0830 0939 1.98 0833 1.88 0.45 0.04 1459 1.30 1748 0.30 1711 0.29 1836 1840 0.23 1724 1330 1752 0.50 1.09 1427 10 1.26 1.19

17 1 0138 0810

0230 0901 TU 1545 2145

0.29 1.97 0.05 1.39

0953 2.01 WE 1638 0.02 2239 1.39

0246 0921 WE 1602 2154

18 0956

10 21

1.70

3 1116

1.85

18 1045

1.66

0301 0923 FR 1557 2200

0.28 1.88 0.11 1.52

0250 0907 SA 1532 2136

0.43 1.65 0.29 1.47

0326 0932 MO 1538 2154

0.32 1.57 0.35 1.65

0257 0902 TU 1504 2122

0.32 1.57 0.34 1.76

3 1010

1.83

18 0945

1.65

3 1015

1.47

18 0949

1.51

1621 FR MO SU SU SA 1608 TU 1500 SA 0.28 SU 0.11 TH 0.04 SA 0 TH 1513 FR FR 2358 2101 1.42 1.37 2309 1.26 1912 2329 1.150.360.60 03452114 2018 211 2205 1.34 2221 1.43 0.43 1.47 0.51 0412 03522124 0.27 0330 0.38 0.292308

1612 0.44 WE 1545 0.38 TH 1636 0.29 SA 1753 0.14 SU 1714 0.28 SA 1638 0.15 SU 1605 0.28 0552 0250 0.45 0511 0.36 0441 0.48 00472206 1.41 0049TU0615 0.511.621.46 0151 0025 0.39 0230 0.29 0246 0.48 0345 0.42 0301 0.28 1.64 0404 0.28 1.43 2231 2231 1.25 2318 1.40 1.40 22440400 1.54 2212 1.53 1.790545 2359 1.43 0510 1203 0907 1.54 1135 1.91 1107 1.67 06410436 0.45 0730 1304 1.570.420.53 0822 0700 1.77 0901 0402 1.97 0921 1.69 1009 1.69 0923 1.88 0.34 1029 1.94 0.57 0457 0416 0.32 0.47 0507 0.62 0.42 04411019 0.30 0411 0.36 0.301235 0547 0.37 1136 19 41850 19FR1040 4 1044TU1.991545 19 1031 4 1204 40.10 1.70 10561612 1.73 1023 1.63 1.71 1717 1057 1.361.12 1123 1.16 1.61 1.441835 1825 0.34 1821 1746 0.30 1250 1.55 1414 0.44 1502 1346 0.23 0.05 1602 0.30 1641 0.27 1557 0.11 1708 0.07 TU 1.25 FR SA191.24 MO SU0.29 WE MO SU MO TH FR SU SA SA 1532 FR SU 0.04 FR 1711 0.29 WE 1717 0.23 MO 1639 1628 0.45 WE 1645 0.52 TH TH 1730 SU 1836 0.23 MO 1748 0.30 2347 1.27 0.34 1958 2310 1.181.5919182253 2055 1943 2333 1.37 1.26 23272224 1.54 2249 1.57 2358 0.51 1.42 1.78 1.31 2145 2309 1.39 2154 2318 1.24 2241 1.37 2200 1.52 2136 2310 1.44 0.44

0 211

20 1107 5 0641 20 51.35 201.53 20 1136 1203 1.46 1.54 1141 1.350015 0.45 0601 1.67 11400501 1.60 1104 1.57 0028 0522 0.50 0041 0330 1.43 0136 1.39 013050022 0.501.260.58 0123 0.34 0230 0323 0.29 0324 0.47 0426 0.41 0352 0.27 0.46 0456 0.31 1718 0.60 FR 1716 0.53 1755 0.32 TU 1715 0.32 SA 1746 0.30 MO 1250 1.55 TU 1825 0.34 0606 MO 0.42 1144 1.62 0642 0945 0.48 07362344 0.54 0809TH0701 1.621.531.52 0756 1.88 0859 1136 1045 1.66 0953 2347 2.01 0956 1.70 0.57 1010 1.83 1.74 1116 1.85 0.48 2349 1.740645 1918 0.34 1239 1.27 2330 1.60 1226 1.78 1822 0.32 1247 1.44 1338 1.39 1452 0.38 1442 0.13 1535 1714 0.28 1638 0522 0.02 1636 0.29 1638 0.15 0.14 SA SU 1.23 WE 0.24 TU MO TU TH 1605 FR MO 1348 TU MO SA 0028 0.50 0041 1.14 1.43 00101730 1.51 0543 0633 0.540.46 0.361333 1.39 1818 WE1.35 TH0136 SU0.37 SA0633 SU SA 1753 61938 6 0606 0.422239 21 1144 60.19 210.42 21 1238 6 0736 1.62 0642 1912 0.48 06182326 0.42 1149 1.49 1.281934 1228 0.54 21 1905 2212 0.39 2000 0.44 2039FR 1.211.181.17 2038 1.36 2130 2318 1.40 1.39 2231 1.25 2244 1.54 1.33 2359 1.43 1758 0.68 SA 1812 0.61 SA 1226 1.78 SU 1822 0.32 TU 1223 1.45 WE 1754 0.38 TU 1338 1.39 WE 1247 1.44

0 211

2

0511 0.36 1135 1.91 FR 1821 0.10

5

0441 0.48

3

1912 0.19

14 11 5 292 26 20 17 14 11 010101 17 11 5 2 26 20 17 10 0047 1.41

0552 0.45

0530 0.35

0455 0.35

0544 0.48

0531 0.32

15 12 010101 15 12 6 303 27 21 18 18 12 6 3 27 21 18 10 2000 0.44

1905 0.39

1830 0.42

0122 1.34 0029 1.28 0109 0129 02280042 1.37 0217 0.30 0507 0.421.480.54 0.32 0402 0.47 0547 0.37 1.64 0441 0.30 0.39 0129 0.52 1.44 0033 1.690115 1.28 1.37 0005 00520602 1.48 0014 1.61 22 70.50 220.36 22 0742 7 0228 0730 0.390742 0838 0.61 0648 0738 1.52 0.52 0.54 07091246 0.51 0635 0.40 0703 0606 0.54 70744 0738 0838 0.61 0848 1.96 1.58 1123 1.610.58 1.99 1031 1.70 1204 1.71 1056 1.73 1.83 1324 1.13 1349 1.24 1430 1.25 1339 1.34 1.55 1307 1.31 1239 1.39 TH SA SU WE WE TH 1317 1.63 1222 1.55 1339 1430 1.25 1532 0.06 1748 0.30 1711 0.29 0.23 1717 0.23 1848 0.740.39 0.671425 0.52 1330 1952 0.50 0.45 0.35 19071840 0.52 1836 SU MO 1.26 TH 0.16 WE WE SA TU 1427 WE SU MO0.46 TH 1730 0.04 FR2045 SU 1836 SU1919 MO 2001 0.28 1900 0.35 2018 1952 20450148 0.52 2130 1.41 2358 1.421.431.22 2333 0114 1.37 2309 1.26 2327 1.54 1.41 0218 1.33 1.29 0136 1.44 0102 1.59 0322 1.36 1912 0224 1.15 1.46 0128 1.642026

1.44 00 13 11 19 13 7 4 28 22 19 13 7 314 28 22 19 0411 0.52 1023 1.34 1

22 4 0416 1044

7 0122 0703

1.34 0.50 SU 1317 1.63 2001 0.28

0029 0606 MO 1222 1900

8 0804

23 0655

0.57 MO 1412 1.47 2051 0.37

8 0947

0.65 TH 1530 1.14 2135 0.57

23 0846

0.54 FR 1444 1.24 2049 0.51

0218 0.36 0441 0049 0.48 0.51 0804 1.91 1107 1.67 1.32 0421 1.38 0730 0327 1.57 1.49 9 1100 24 0.64 1414 1006 0.44 0.52 0.60 1412 1746 0.30 MO SU FR 1821 0.10 SA MO 1.38 FR 1641 1.09 SA 1601 1.18 2051 2347 1.27 2231 0.60 1958 2158 1.18 0.53 0.41

5 0511 1135 24

0316 0912 TU 1509 2141

9

0.57 TU 1306 1.47 1943 0.38

1.33 0.63 1.33 0.44

0203 0753 WE 1357 2030

10 0414 1024

1.36 0.64 WE 1613 1.22 2230 0.49

0259 1.36

2318 0.51

2224 0.44

8 0804

23 0734

8 0832

0.44 FR 1335 1.29 1926 0.54

0.60 SU 1432 1.11 1955 0.78

1.41

0159 1.57

0231 1.40

0323 1.38

0304 1.56

2252 0.70

2300 0.60

0.58 TH 1355 1.19 1947 0.60

23 0851

0.40 MO 1506 1.25 2036 0.69

1639 TU 0 0.45 1 2249

1.33 0025 0114 0552 1.29 0151 0322 0530 1.36 0.35 0224 0455 1.46 00 0.45 0.50 0047 1.41 0.39 8 5 29 23 8 14 14 01 20 20 14 PORT 5 20  Copyright Commonwealth of Australi 0947 0.65 23 0.54 0.57 0700 0655 0.57 0822 1.63 1203 1.54 1140 1.60 0846 1104 0641 0.45 1.77 91502 SOUTH 24 1.14 WALES 91.47 1346 240.23 KEMBLA NEW 1530 1444 1.24 1 1306 – 1.47 0.34 0520 1.41

0436 1.55

0226 0908 FR 1453 2038

0300 1.61

0938 0.59 0957 0.38 0.32 0.47 1825 0.34 1755 1715 1250 1.55 TU 0844 TH FR WE WE 0 MO 0.62 TU TUAstrono Datum Predictions is Lowest 1546 1.13 MO 1.21 1.11 SA 1445 MOof TU 1615 1.31 2135 0.57 2049 2330 0.51 11 0.37 1943 1943 1.31 1918 0.34 2111 0.781.26 2152 0.65 2029 0.60 0.66 LAT 34° 29ʼ 0.38 2055 LONG 150° 55ʼ

Times are standard time (UTC + 0340 in 1.41local 0410 1.62

25 10 25 1055 25 0901 10 25 0203 1.32 0316 1.33 0421 1.38 1.49 00 0.61 10 1209 0.60 0130 1126 0.50 0.45Times 10170123 0.63 1000 0.46 1036 0.35 0.34 0230 0.47 0041 1.430.55and 0028 1.35 0522 0.50 0010 1.51 0327 0543 0136 1.39 and Heights of High Low Waters New Moo01 Moon Phase 1.19 1649 1.19Symbols TH 1459 1.30 SA 1752 1.09 SU 1724 1.19 SA 1605 1.07 SU 1605 WE 1713 1.40 1100 0.64 0.52 0753 0.60TU 0912 0.63 0859 0642 0.480.741.67 0606 0.42 1144 1.62 0618 0736 0.54 1.88 2124 0.43 2329 0.60 0809 2308 1.62 0.51 21430756 0.70 2144 0.63 2219 2300 0.58 0.42 1006 1149 MARCH JANUARY FEBRUARY 1641 1.09 1601 1.18 1357 1.38 1509 1.33 1452 0.38 1442 0.13 1535 0.30 1247 1.44 1226 0400 1.78 1822 1223 1.39 WE 0417 TU 1.64TU 1338 FR SA WE 1754 MO TU TH 0441 TH 10 WE1.58 SA1.40 SU0615 1.43 1.46 0.32 0428 1.39 1.44 1.63 1.45 11 0510 26 1019 26 0545 261.36 112130 26TU0512 1136 0.62 0.57 11 1304 0.53 2039 1235 1.21 0.34 11 11272038 0.60 1115 0.41 1125 0.491.30 1145 0.33 0.42 2158 0.53 2 2231 0.60 2030 0.41 2141 0.44 1905 0.39 1912 0.19 1830 2000 0.44 T Time m Time m Time m Time m Time m TH 1717 1.16 FR 1612 1.24 SU 1850 1.12 MO 1835 1.25 SU 1723 1.09 MO 1724 1.23 WE 1737 1.27 TH 1802 1.50

6

0138 0122 0501 1.34 1.53 27 1136 0810 0.48 0703 0.50 SA 1730 1.23 1452 1.63 MO2326 0.42 SU 1317 2049 2001 0602 0.28 0005 0.52 1.64

7 1

12 0601 1239

1.46 0.57 FR 1818 1.14

13 0648

1.52 SA 1330 0.50 1912 1.15

28 1246

0.36

1.26 SU 1840 0230 0218 1.33 0901 0804 0.57 0.51 0025 0.39 14 0049 29 0730 1.77 1545 1412 1.47 TU0700 MO1.57 SU 1414 0.44 MO 1346 0.23 2145 2051 1943 0.37 1958 1.18 1.31

8 2

15 0130 0809

0.50 1.62 MO 1452 0.38 2039 1.21

0123 0.34

30 0756 0323 1.88 0316 1.33 0.13 TU 1442 0953 0912 0.63 2038 1.36 1638 1.33 WE0217 TU 1509 0.30 31 0848 1.96 2239 2141 0.44 1532 0.06

9 3 WE

2130 1.41

21 15 9 6 30 24 21 15 9 6 2316 0.67

0210 0.32 0014 1.55 01 1.48 0436 16 00 22 16 10 7 311 25 22 16 10 7 1 25 22 0833 1.88 0635 0.45 0.51 1126 1513 1724 0.11 1.19 1 0.44 00000052 0209 0.49 0228 0.300022 0312 0.28 0129 1.41 0414 1.36 0259 1.36 0308 0217 1.441.490520 0029 1.37 0.30 0.58 1.28 0015 0.46 0531 1.42 0530 0.50 0528 1.64 12 0701 27 271.96 120934 27 06060709 1.69 1.66 1.89 0939 1.980.33 1218 1.52 0845 0645 1024 1.74 12 12260848 0.54 1206 0.441209 1.62 0.60 0.64 0901 0.61 0738 0.52 0606 0.54 0838 0.61 MO 1348 0.46 TU 1333 0.24 MO 1825 1.14 TU 1829 1.31 TH 1817 1.36 FR 1230 0.32 0.28 0.33 0.13 1621 0.04 1.09 1.22 1459 1.30 1.34 1222 1.55 1.25 TU TH TH1532 FR 1608 SA 1752 WE TH 0.06 1.17 1528 1934 1613 1.33 2354 0.66 1.59 WE TH 1339 MO1938 WE18471307 WE 1430 AND 1.34TIMES 2117 1.23 1.380109 2221 1.43 1952 0.60 0.49 2124 0.43 2205 0.450.592329 1900 1907 2045 0.52 1.41 0004 0.54 0.35 0115 2230 0.39 06262130 1.47 0008 0.53 0052 0.43

13 0744

1.58

28 0742

1.83

13 1313

0.48

28 0630

1.70

13 0615

1.54

Moon Phase Symbols

0510 1136 FR TH 1717 2318

11 5

1.31 FR 1 SU TH 1239 2114 1.47 1836 0.51 20 0.52 2308

28 0656 OF1.60HIGH HEIGHTS

1243 0.39 SA 1311 0.33 0.16 1913 1.21 WE 1314 0.27 TU 1427 0.39 0246 WE 1425 0510 TU 0.42 19290136 0.29 0.48 0404 0.28 0224 0301 0.28 1.64 01 1.46 1.40 1.43FR0345 0114 0322 1.36 0400 1.461.450615 1853 2018 1.22 1.29 2026 1.41 1921 1.41 1.66 1.44 0545 0102 AND LOW0.53 WATERS 1009 1.69 1.970151 0921 1.69 1029 1.94 0923 1.88 0.34 00 1136 0.62 1019 0.57  Copyright Commonwealth of Australia 2016, Bureau of Meteoro 0804 0.58 1235 0655 0.57 0734 0947 0.65 0846 0.540.511304 0.50 0046 0.60 0108 0.44 0047 0141 00.39 LAT 34 29’ 1557 14 14 14 291612 29TH 0822 1.63 1602 0712 1.53 0726 1.75 0656 1.581850 0742 1.56 1641 0.27 0.05 0.30 0.07 0.11 1.12 1.25 1.16 1.24 1355 1.19 1306 1.47 1335 1530 1.14 1444 1.24 SA WE FR 1708 FR SA 11 SU MO 1835 THof1717 FRis TU FR TH FR Datum Predictions Lowest Astronomical Tide 1502 0.34 1352 0.41 1401 0.22 1316 0.35 1348 0.37 WE SU 0 1.39 1.24 WE 1.441.50 0.51 0.44SA2241 LONG 1501.71 55’2200 1947 0.60 1.52 1926 20 1943 0.38 2318 2135 0.57TH2224 2049 0.511.541.37 2055 1.26 2154 1952 2310 1.28 2009 1928 2008

23 17 11 8 2 26 23 17 11 8 2 26 23 17

Times are in local standard time (UTC +10:00) or daylight savings 0130 0.43 0130 0.54 0201 0.37 0227 0.37 0352 0.27 0159 0.46 01 1.41 0015 First Quart00 1010 1.83 0844 1.74 0.62 0645

0230 0.47

15 0859 300501 150426 30 08260226 0.29 0.47 15 0.41 0.311.76 0601 1.46 0.58 1.53 1.67 0324 0736 1.600022 0753 0456 1.59 0816 1.50 0203 1.32Phase 0421 1.38 0327 1.49 Moon 0.30 1351 1427 0.36 FR 1445 0.21New 0.41 TH 1535 Moon TH MO 1423 2.01 1.70 Symbols 1.66 1.851.57 0.57 1.52 0.48SU1045 0753 0.60 1239 1100 0.64 1136 1006 0.520.32 0908 2130 1.30 0956 2004 1.630701 2028 1116 1.34 2053 2045 1.73 0.02 0.29 0.28 0.14 1.14 0.46 1.23 1.38 1.09 1601 1.18 TH 1636 SU 1714 SA SA 1753 FR 1818 MO 1348 SA 1730 WE 1357 FR 1641 SA0.32 FR 1453 0252 312326 0903 1.39 2030 2231 1.40 2038 1.431.73 1.17 0.42 2318 0.41 1.25 2231 2359 0.60 2158 0.53 1938

18 24 18 12 9 3 27 24 18 12 9 3 27 24 1638 1333 0.15 0.24 1 SA 1525 0.23 2134 1.62

0.47 0520 0.37 0436 0.52 0547 1.64 0507 1.41 0602 1.55 0414 0416 1.36 0.32 0259 0402 1.36 0005 1044 1031 1.70 1.71 1126 0648 1.52 1204 0.36 1123  Copyright Commonwealth of Australia Bureau of Meteorology 1209 0.60 1246 0.45 1024 0.64 1.99 09012016, 0.61 Datum of Predictions is Lowest Astronomical Tide 0.04 0.29 0.23 0.50 1.26 1.09 1.19 1.22 1459 1.30 MO 1748 TH 1730 FR 1711 SU 1836 SA 1330 TU SU 1840 SA 1752 SU 1724 WE 1613 TH Times are 2230 in local standard +10:00) or daylight (UTC +11:00) 2308 when in 2358 effect 2333 1.37(UTC 2309 1.26savings 1912 1.15time0.60 2329 0.51 0.49 time 2124 0.43

10 4

24 21 15

1.11 SU 1 TU SA 1445 2244 1.54 2029 1.33 20 0.66 1934

0.42 0323 0.30 0304 0.54 0441 0.39 01 1.38 0115 4 28 19 10 25 19 13 10 4 28 25 19 13 0109 10 25 1.61 1056 1.73 1000 0744 1.58 1.83 1017 0.63 0742 0.30 0.39 1717 1425 0.23 0.16 1 1427 New Moon

First Quarter

0511 0.48 1.40 0.36 0400 0441 1.43 0049 1135 1.67 0.62 1.91 1019 1107 0.57 0730 1821 0.30 1.16 0.10 1.24 SA 1746 SU 1414 SU FR 1612 1.27 0.51 2224 2347 0.44 1958

0.51 0615 1.57 1304 0.44 1850 MO 1.18

Full Moon

0047 1.41 0545 0.39 1.46 0025 0641 0.45 1235 1.77 0.53 0700 1250 1.55 0.23 1.12 TU MO 1346 MO 1835 1918 1943 0.34 1.31

SU 1.07 MO 1 WE SA 1605 SU 1605 1.42 2143 1.54 2144 2018 1.22 2327 1.41 20 0.70 2026 Last Quarter

0552 0.45 0428 0.50 0530 1.64 0151 1.39 0.35 0417 1203 1.54 1127 1.63 1140 0.34 0822 0.60 1.60 1115 1825 0.34 0.34 1.25 1.09 0.32 MO 1755 TU WE 1502 SU 1723 MO 1724 2055 2252 1.26 0.70 2300

26 20 14 11 5 29 26 20 14 11 5

The Bureau of Meteorology gives no warranty of any kind whether express, implied, statutory or otherwise in respect to the availability, accuracy, currency, completeness, quality or reliability of the information or that the information will be fit for any particular purpose or will not infringe any third party Intellectual Property rights.

The Bureau’s liability for any loss, damage, cost or expense resulting from use of, or reliance on, the information is entirely excluded.

46 2508 0028 0601 JANUARY 1.46 1.35 0501

26 20 01110

1 20

0.50 0022 1.43 0531 1.39 0015 0.50 0136 0.34 0041 0.47 0010 1.53 0130 0.58 0123 0.46 0230 1.42 1.51 0528 01 21 0522 21 0642 6 0618 21 10 6 30 15 0809 15 0859 12 12396 0606 12 27 12 0.42 1136 1144 1.62 0.48 0.42 1218 0736 0.54 0645 1.62 1.88 1.67 0.57 27 0.48 0701 1.52 0756 1.74 1226 0.54 27 1226 1.78 1822 1452 0.32 0.38 1338 1442 1.44 0.30 1223 1.45 1 1.39 0.13 1247 1535

SA 1.14 SA 1730 SU 1.23 WE 0.24 TU 1.14 TU 1829 WE 1 TU 0.46 MO MO 1348 TU TH MO 1825 FR 1818 TU 1333 1912 0.19 2326 0.42 2039 1938 0.39 2354 0.44 1934 1.21 2000 1.36 1905 1.30 1830 1.17 2038 1.33 2130 0.66 0.42

continued from page 48 Crawchy’s swim school I’ve been surprised, saddened and humbled to meet and teach so many kids in our area with mild to severe disabilities, conditions and diseases. I’m not sure why but I just am drawn to them, their smiles and their parents unconditional love.

How many families are involved?

We have a “big” (primary, high school and 21-year-olds) Starfish club on Wednesday nights and a “small” Starfish (preschoolers) club on Saturdays. We have about 10 families and growing in each group. Twenty families all up.

What is the most rewarding aspect?

The most rewarding part hands down is the smiles!

They are the best! What you put in you get back 100 times. I feel guilty sometimes doing it because I’m sure I gain more than them.

How can the community to support the Starfish Club?

We have some amazing volunteers that come every week including Crawchy’s staff and some great community members donating morning tea, coffee, vouchers and advice. We are always in need of more volunteers especially if you have a background in disability services, education, occupational therapy or anything to help educate our staff, families and helpers. We also have had a few beautiful businesses donate massage vouchers, food, petrol vouchers to these families and anything these deserving families could use.

Do you have any plans for this year?

We would like to reach out to any families that could benefit from what we do. At the moment we only hold Starfish club every three weeks. If we could get sponsorship or funding we would love to offer more services to these families who often have to travel huge distances for everything: doctors, specialists, therapy and education. n Please contact Crawchy’s if would like to join, volunteer or assist with sponsorship or funding: (02) 4294 9999; 5/17 Cemetery Road, Helensburgh.

Crawchy’s Swim School. 2508

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JANUARY 2508 47

Photos: supplied

JOY OF STARFISH CLUB

Smiles are the big reward at this swim class for children with disabilities and serious illnesses. Cath Hill reports.

Many 2508 families enjoy Crawchy’s Swim School run by local legend, Mel Whiteside. Mel has a heart of gold and gives back to the community in so many ways including the ‘Starfish Club’, a special swim class run by volunteers for children with various difficult health challenges.

What inspired you to start the Starfish Club?

Starfish Club has been going for two years and operates every three weeks during school terms.

It’s free and all involved volunteer their time.

Our local superstar Darren Coggan often comes, sits in the pool, with his guitar, and sings to the kids. We have all sorts of disabilities including autism, Asperger’s, Cerebral Palsy, CMV (Cytomegalovirus), kids who have had strokes,

48 2508 JANUARY

Angelman syndrome, learning difficulties and a few with life-threatening or life-shortening conditions. It sounds like it would be very sad, but it’s the exact opposite! We all leave full of smiles and giggles and have a great time. The idea is that the parents get spoilt, sit down, be served tea/coffee and yummy food and share their life with other families with similar issues.

When I was in my early 20s I volunteered to help out with therapy for a local family who had a severely premature and disabled baby. I fell in love with him and went on to look after him a couple of days a week and nanny for him when the family needed a break or went on holidays. Timmy passed away many years ago now but I’ve never forgotten him. During the 15 years that we have owned continued on page 47