Kenny Blackmon is no stranger to a crisis situation. In fact, it's his job to de-escalate them.
Blackmon is a crisis negotiator for the Homewood Police Department, a title that often requires him to talk people off a ledge, both literally and metaphorically. He has been with the department for 15 years and previously served with the Birmingham Police Department, for a combined total of over 35 years in law enforcement.
His official title used to be hostage negotiator, but he says they changed the language to better describe the situations they handled.
“You’re not always going to a hostage. Most of the ones I’ve talked to, if not all, didn’t involve a hostage,” he said. “It was just them. I’ve talked to people on bridges, I’ve talked to people in their homes, talked to people in a hotel room that had a gun on themselves.”
Blackmon has unfortunately witnessed some of these situations end in suicide or responded to scenes where someone has taken their life. In these scenarios, his mind immediately wonders if he could have done more to prevent it, but his focus eventually shifts to the family
experiencing the loss of a loved one.
It’s a tough gig, but Blackmon chose to be part of this unit for a reason. As September is National Suicide Prevention Month, he shared his motivation for working to prevent these deaths.
By EMILY REED
A citywide referendum has been scheduled for Sept. 24, which could alter the government structure for the city of Homewood.
“We now have a date specifically set,” said Alex Wyatt, the Homewood City Council president. “This vote will be for any resident living in Homewood. It doesn’t matter if you have been a lifelong resident or you just moved here, if you live in Homewood, you can vote in this special election.”
The city has defined the purpose of the election as “determining whether or not the qualified voters of the city of Homewood approve the adoption of the ‘council/manager’ form of government.”
After collecting more than 600 signatures from Homewood voters in support of the election, the Probate Court certified them on July
29 and set a date for the election.
After the approval, the city had to quickly get things in order to meet the deadlines necessary to hold the September vote.
At a special meeting on Aug. 5, council members authorized a resolution to contract with Jefferson County to rent voting
machines and equipment for the referendum, costing $11,027. A subsequent resolution adopted the election equipment as the official electronic vote counting system for Homewood elections.
Fall is Laser Season
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Editor’s Note By Sarah Owens
As someone who has survived a suicide attempt, this month’s stories on mental health and suicide prevention hit home for me. September is National Suicide Prevention Month, so we decided to join the conversation and bring awareness to this important topic. My hope is that these stories help each of our readers better understand the realities of suicide and the mental health issues that people face, as well as the resources that are available here in Homewood and in the surrounding areas. We spoke with local experts to discuss how our brains function and what factors can contribute to suicidal ideation in
adolescents, adults and veterans. We also explored how grief and loss can impact mental health and decision making. Overall, my wish is that these stories will help our readers feel more empowered and prepared to face the issue of suicide. And for those who may be struggling, we hope that the listed resources can be of help.
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CITY
Homewood impacted by county sewer work
By: SARAH OWENS
Three streets in the city of Homewood are being impacted by a Jefferson County sewer project.
The county is increasing sewer system capacity to allow for adequate storage during heavy rainfall. The project will eliminate 17 sites prone to sanitary sewer overflows, three of which are in Homewood, by repairing and increasing the size of pipes and rehabilitating manholes.
Impacted streets in Homewood include Bonita Drive, Poinciana Drive and Hermosa Drive.
Matt Alpaugh, the chief civil engineer for Jefferson County and the project manager overseeing the sewer work, said a sanitary sewer overflow occurs when sewage comes out of a manhole, contaminating the surrounding ground. “That is the environmental concern,” he said.
Homewood city officials announced via social media on July 9 that construction would begin the next day, stating, “We have known for a few years that Homewood would be impacted by the sewer project that is wrapping up in Mt. Brook, and now it is here.”
The city also stated that repaving of the three impacted streets has been delayed up to this point since the sewer work would involve removing pavement. Once the county’s work is complete, then repaving can be scheduled.
Alpaugh says traffic should be limited to one lane on all streets during construction, and flaggers will allow for directional changes in traffic to occur. Residential access will be coordinated in conjunction with the homeowners and contractor, and homeowners will be able to enter or leave when they want.
He also noted that homes should not lose access to water or power unless there is accidental damage, which sometimes happens if a utility is not located correctly, or if a utility loop is required to facilitate construction, which would be a scheduled event with advance notification.
The overall cost of the project is approximately $13.8 million, which the county is paying through sewer revenue. Construction on the project began in May 2023.
The contractor, Jordan Excavating, Inc., hopes to be done with work in the Homewood area by the end of September.
New BOE member settles into role
By EMILY REED
New Homewood Board of Education member
Stephanie Mays is looking forward to her term and getting to know everyone that helps Homewood City Schools thrive.
“We have dynamic, innovative and caring administrators, teachers and staff in our school system, who go above and beyond to ensure that every student has an opportunity to thrive,” Mays said. “I’m looking forward to getting to know more of the administrators, teachers and support teams who provide opportunities to support our children in the classroom, on the ball fields, in the lunchroom and beyond.”
Mays was appointed by the board on April 22, and her first day on the job was May 3, after attending orientation with Superintendent Justin Hefner.
“During orientation, he provided detailed information about the roles and responsibilities of board members, board policies and contact information for current and prior board members who have been so graciously willing to provide advice and guidance during my term,” Mays said.
Mays represents Ward 2 and will serve a term of five years.
“I welcome the opportunity to serve our community on the board, to collaborate with community stakeholders and assist with making decisions that will continue to elevate and support our school system,” she said. “I am honored to play an integral role in helping to shape the opportunities provided for all of the students in our community and want to be a good steward of this role.”
Mays graduated from Birmingham Southern
College in 2004 and then Cumberland School of Law at Samford University in 2007. She has since worked at Maynard Nexsen (formerly Maynard Cooper & Gale) and currently serves as the chief talent and human resources officer for the firm.
She is also the outgoing chair of the Homewood City Schools Foundation’s Teacher Impact Award Committee.
Mays said she loves that Homewood is a family-oriented community.
“‘Don’t forget where you came from or how you have been raised’ were the last words my grandmother told me 24 years ago as I left my smalltown of Woodland, Alabama, to attend Birmingham Southern College,” Mays said. “When my husband and I decided to plant roots in West Homewood in 2007, Granny’s wise counsel from many years prior helped guide our decision. We knew that we wanted to rear our family within a family-oriented community and one with a strong village of support, so the quality of the school system and opportunities for cultivating genuine relationships within the community were determining factors in deciding to live in Homewood.”
Mays said her children benefit from Homewood’s rich educational experiences, caring teachers and administrators and supportive community.
“Whether in the classroom, on the little league T-ball field or in the school spelling bee, our children are experiencing a quality educational and community experience,” Mays said. “It won’t be long before we will be telling our own children, ‘Don’t forget where you came from and how you have been raised,’ and we are grateful for the opportunity to raise them with the village of support that we have in Homewood.”
Stephanie Mays, back right, and her husband, Bernard, have been residents of West Homewood for the past 17 years. They have two students in the homewood school system: Savannah, a sixth grader at Homewood Middle School, and Sterling, a first grader at Hall-Kent Elementary. Photo courtesy of Stephanie Mays.
Business Buzz
BUSINESS HAPPENINGS
NOW OPEN
Ross Dress for Less recently opened its eighth location in the Birmingham area, located at 120 Wildwood Parkway. The store carries designer and brand-name clothing, shoes and home decor at discounted prices. The retailer is open Monday through Thursday from 9:30 a.m. to 10 p.m., Friday and Saturday from 9 a.m. to 10:30 p.m. and Sunday from 9: 30 a.m. to 9:30 p.m. 205-943-0884, rossstores.com
Southern Immediate Care is now open at 1944 28th Ave. S. in Homewood. The urgent care facility is one of seven locations in the state. The Homewood clinic is open Monday through Friday from 8 a.m. to 8 p.m. and Saturday through Sunday from 8 a.m. to 6 p.m. 205-409-2794, southernimmediatecare.com
NEWS AND ACCOMPLISHMENTS
Forbes recently named Avadian Credit Union, which has a branch in Homewood at 475 Green Springs Highway, as one of the top three credit unions in Alabama. Forbes asked credit union members and former members about their level of satisfaction with their credit union, if they would recommend the credit union and to rate it on member service, the quality of the financial advice offered, fee structures, ease of navigating digital and in-person services and their trust in the credit union.
205-942-9977, avadiancu.com
Anna Rogers was named president of Alabama Risk Solutions in Homewood this year. Her agency is part of the Legacy Risk Solutions group, which is based in Gainesville, Ga. Rogers’ office is located at 172 Oxmoor Road, Suite 200. She offers business, personal and customized insurance plans. The agency’s business insurance offerings include medical practice, commercial real estate, worker’s compensation, cyber, commercial auto and trucking, directors and officers, general liability and employment practice liability insurance. Personal insurance offerings include auto, home and life insurance.
205-238-6363, alabamarisksolutions.com
Fast Pace Urgent Care has rented a 3,726-square-foot parcel in the Homewood Commons parking lot. A lease agreement in Jefferson County public records shows that
the leased property is at 202 State Farm Parkway. More details will follow soon. fastpacehealth.com
PERSONNEL MOVES
Alabama Pediatrics welcomes Dr. Abby Allen to the practice. She previously practiced at Pediatrics West for 14 years. Dr. Allen works on Tuesdays and Fridays. Alabama Pediatrics is located at 2815 Independence Drive and is open Monday through Friday from 8 a.m. to 5 p.m., and for sick visits only on Saturdays from 8 a.m. to noon. 205-879-7888, alaped.com
Avadian Credit Union, which has a branch in Homewood at 475 Green Springs Highway, has announced that Brant Malone will succeed Linda Cencula as president and CEO upon Cencula’s retirement at the end of 2024. Malone joins Avadian from Robins Financial Credit Union in Warner Robins, Ga., where he served as chief financial officer. He is a Birmingham native and has previously served as CEO at Coosa Pines Credit Union and Credit Union of Georgia, as well as a CFO at All In Federal Credit Union. Malone started working in July as part of the transition. 205-942-9977, avadiancu.com
ANNIVERSARIES
Renew Dermatology is celebrating six years at its Homewood location, 1651 Independence Court #211. Renew offers clients both medical and cosmetic dermatology, physician-grade skincare, aesthetician services, Emsella treatments and other related procedures. The office is open Monday through Thursday from 8 a.m. to 5 p.m. and on Friday from 8 a.m. to 3 p.m. Renew Dermatology has one other location in Greystone. 205-580-1500, renewdermatology.net
Swaddle Kids has been open at 2825 18th St. S., Suite 101, for two years. The store carries clothing, shoes and accessories for girls and boys, as well as backpacks, toys and more. Swaddle also offers ear piercing in-store. Shoppers can visit the store Monday through Saturday from 9:30 a.m. to 5 p.m. 205-870-3503, swaddlekidsonline.com
Vaco is celebrating 16 years recruiting talent from its office at 1900 28th Ave. S., Suite 250. The company specializes in executive searches, direct hires and contract staffing to help companies find the personnel they need. Vaco is open Monday through Friday from 8:30 a.m. to 5 p.m. 205-414-9599, vaco.com
U4ic Yoga is celebrating its third year in Homewood at 2926 Central Ave. The yoga studio encourages clients to “just show up,” while gaining strength, flexibility and mental clarity with each class. Instructors will guide clients of every skill and ability level through each session, with a variety of classes to choose from. Call the studio or find the class schedule online.
205-874-9333, u4icyoga.com
Edgar’s Bakery has been open at 2713 18th St. S. for three years. The bakery is known for cakes, cupcakes and other sweet treats but also serves sandwiches, salads and breakfast items. Customers can stop by the bakery Monday through Saturday from 7 a.m. to 6 p.m. 205-987-0790, edgarsbakery.com
The Christopher Collection, an interior design store at 2913 Linden Ave., celebrated its third anniversary recently. The store curates luxury home decor, art, lighting, furniture, bedding and more from top designers. Customers can shop online or stop by the store Tuesday through Saturday from 10 a.m. to 5 p.m. 205-719-3206, christophercollection.com
Otey’s Tavern has been open at 924 Oxmoor Road for one year. Otey’s original location is in Mountain Brook and has been an iconic destination for many in the local area for decades. The bar and grill serves burgers, wings, salads, wraps and more, along with a full bar and fun atmosphere. Weekends typically offer patrons a live music lineup, with the kitchen closing at 9 p.m. when the music begins. Otey’s is open for business Monday through Saturday beginning at 11 a.m. 205-639-1721, oteystavern.com
Avadian Credit Union celebrates one year at its office space location at 2200 Lakeshore Drive in Homewood. This location does not offer typical branch services. Instead, it houses business services experts that meet with business members to discuss business plans, close business loans and develop strategies to help business clients meet their needs.
888-282-3426, avadiancu.com
Honest Coffee Roasters is celebrating one year at 960 Oxmoor Road in Edgewood. The coffee shop and cafe serves up freshly roasted coffee, smoothies, acai bowls, sandwiches and more. The shop is open Monday through Saturday from 6 a.m. to 6 p.m. and Sunday from 7 a.m. to 4 p.m. 205-593-4566, honestedgewood.com
CLOSINGS
Cantina Tortilla Grill announced the closure of its West Homewood location in August. The restaurant opened at 162 Oxmoor Road. According to a post on the Cantina Tortilla Grill Facebook page, its sister restaurant, Sol Y Luna in Mountain Brook, will continue to serve some Cantina menu items.
205-834-8557, cantinabirmingham.com
GET TO KNOW
As a social worker and an adoptive parent, Michelle Bearman-Wolnek is passionate about the idea of helping older foster youth find permanency and support through adoption, fostering and mentoring. Photo courtesy of Michelle Bearman-Wolnek.
Heart Gallery’s Michelle Bearman-Wolnek
By STAFF
Michelle Bearman-Wolnek is the co-founder and executive director of Heart Gallery Alabama, located at 3100 Independence Drive, Suite 200.
Q: Tell us about your organization.
A: Heart Gallery Alabama is a statewide nonprofit whose mission is to connect youth in foster care with a caring adult, whether through adoption, fostering or mentoring. We are located right here in Homewood, but we serve the entire state.
Q: How did you get involved with the organization?
A: In 2005, a group of volunteers learned about the Heart Gallery concept. An article came out in Parade magazine, and one of my friends read the article and called me. … I already knew how special adoption was, and so I was really fortunate enough to be in a
position where I could volunteer my time and, basically, help start the Heart Gallery here.
Q: What sets your service apart from others?
A: Heart Gallery Alabama is a unique organization because we work with professional photographers and videographers who help us share each child’s story.
Q: What would the teens you work with say they like about you?
A: I think they say that, often, they thought they were forgotten, and now they realized how much they are loved.
Q: Anything else you would like to add?
A: I think it is our responsibility as a community to make sure that every child that lives here knows that there’s somebody that cares about them and that we’re going to do the best to help them have a successful future, so that we can have a successful community.
By SARAH OWENS
The Edge, located at 815, 817 and 819 Green Springs Highway, has begun a soft launch before it announces its grand opening.
The new spot houses several dining options, including Corbeau Wine Bar, Baba Java Coffee, Popbar, B’Ham Burgers, Cookie Plug, The Que’Bicle and Shin Ramen Noodle and Asian Cuisine.
Baba Java, B’Ham Burgers, Shin Ramen, The Que’Bicle and Cookie Plug are currently operating on limited hours each week and will continue doing so until the grand opening. Corbeau Bar will open in mid-September.
Current business hours are as follows:
Baba Java Coffee and Popbar: Monday-Wednesday, 6:30 a.m. to 4 p.m.; Thursday-Saturday, 6:30 a.m. to 6 p.m.
B’Ham Burger and Shin Ramen Noodle and Asian Cuisine: Monday-Saturday, 11 a.m. to 8 p.m.; Sunday, noon to 8 p.m.
The Que’Bicle: Monday, 11 a.m. to 2 p.m.; Wednesday-Friday, 11 a.m. to 8 p.m.; Saturday and Sunday, 12-8 p.m.
The space also includes fenced-in outdoor areas and an adjacent parking lot.
Developers secured a multi-year partnership with Buffalo Rock–Pepsi for non-alcoholic beverages in the restaurants, bringing opportunities for special events and promotions related to the brand, according to their website.
In early April, True40 Studio became the first tenant in the project’s second phase, the construction of a 5,000-square-foot commercial building targeted for fitness and retail tenants. True40 offers a whole-body workout, merging high-intensity, low-impact exercises inspired by barre, functional strength training, Pilates and yoga.
The development’s second phase is projected to be finished by early fall.
For more information about The Edge, go online to theedgehomewood.com.
Sips and Bites
GET TO KNOW
Carol Song of The Seafood King
By JON ANDERSON
Carol Song is owner of The Seafood King, which opened in Homewood five years ago, and is a co-owner and manager at Sakana Sushi Bar & Grill, which opened in Hoover in February.
Q: How do you manage two different restaurants?
A: I find really good employees here. We’re like friends and family. They help me a lot.
Q: What made you decide you wanted to go into the restaurant business?
A: My family. I used to live in Houston. All my friends and family — they had restaurants, and I decided to do my own business.
Q: When did you move from Houston to the Birmingham area?
A: Five years ago.
Q: What do you think of the Birmingham area?
A: I really love it here because all the people here — it’s very friendly. We help each other. I really find a lot of friends here. We’re like family.
Q: You didn’t have to go into the family business. Why did you decide to stick with restaurants?
A: They have a lot of experience, so I can learn from them. Also, I wanted to do my own business. I feel like I do a lot of challenges if I do the restaurant. I like to give a lot of challenges to myself because I feel like they can help me grow up and learn a lot of things.
Q: How old are you?
A: 30 years old.
Q: Of everything y’all sell here, what’s your favorite dish?
A: My favorite is the Hoover roll and Homewood roll. They have crab meat. They have tuna and a kind of spicy sauce inside. That’s really popular.
Q: Y’all just made up the names?
A: Yeah.
Q: What do you like to do outside of work?
A: I love to play tennis and go to the gym sometimes. Sometimes, I love to go on a trip because I want to go to different countries and cities to bring the new styles to Birmingham. In Houston, I found a lot of sushi restaurants there that do the all-you-can-eat sushi there. That’s why I decided to bring this style to Birmingham. We’re the first sushi all-youcan-eat in Birmingham.
SPOTLIGHT
By SARAH OWENS
Demetri’s in downtown Homewood has updated the front of their building.
The local favorite, located at 1901 28th Ave. S., has been serving up plates of barbecue for over 50 years.
Demetri’s has been at their current location since 1973, which is part of the reason why owner Sam Nakos said they were in need of some updates.
“We wanted to go out about 10 feet, 11 feet, and add about 25 seats, and we have been wanting to do that and we’ve had a hard time,” Nakos said. “It took a while to get the right information, and we found out that there’s been some very new codes that Homewood has adopted, requiring green space, and the end result of what we wanted and complying with the code would cause us to lose about 10 or 11 parking spaces.”
Complying with city code and completing their original design plan would have cost roughly an additional $50,000, Nakos said, so they decided to go back to the drawing board.
“We could not mess and tamper with our parking lot anymore, because it’s already hard to get into or to get out of,” he said. “We have a good piece of property with a lot more parking places than most retailers in Homewood, so we didn’t want to handicap ourselves.”
They settled on a plan that extended the front entrance to create a small lobby that will serve as a waiting area during busy hours. A handicap-accessible ramp was also put in at the front entrance to ensure easier access. Demetri’s closed their doors on July 5 to accommodate the construction and reopened on July 16.
The project cost around $100,000, but Nakos says it’s a reinvestment back into the business. He’s confident customers will enjoy the new space.
For a complete and thorough evaluation make an appointment today to see one of our 15 board certified physicians, 4 highly trained, licensed PA’s, or 16 clinical audiologists – all available to serve your needs at any of our 10 locations. At our practice, your health comes first; and we strive to treat each patient as a person, not just another case. Our goal is to deliver a positive personal experience along with a positive outcome.
For your convenience, we have same day appointments available, as well as early morning, evening, and Saturday appointments. Please call 1-888-ENT-5020 (1-888-368-5020) for more information, visit us on our website at www.entalabama.com, and scan the QR code below to follow us on social media.
Demetri’s BBQ completed a front-of-house remodel in July. Photo by Sarah Owens.
Carol Song
Rousso Pediatric Dentistry: taking
‘scary’ out of pediatric dental care
Dr. Emily Rousso, a board-certified pediatric dentist, was likely destined to take care of kids and their teeth.
After all, Dr. Rousso “had a ton of dental work as a kid,” she said, which was certainly no fun.
But there was a saving grace.
“I had a fantastic pediatric dentist who spent a lot of time with me, and I always had a good experience,” Dr. Rousso said. “I loved my dentist, and I really want to provide that experience for the children in this community.”
She provides her special brand of caring, personal, high-quality dental care for kids at her brand-new Homewood practice — Rousso Pediatric Dentistry.
Dr. Rousso, who earned her dental degree at UAB and completed a residency in pediatric dentistry at The University of Southern California, understands the needs of children and creates a warm, welcoming environment where both patients and their parents feel safe.
“I like making children feel comfortable in an environment that can be scary,” she said.
Dr. Rousso takes the time to listen to parents and answer their questions.
“I enjoy educating parents who don’t know exactly what to do to keep their children’s teeth healthy,” she said.
Her practice is the anchor tenant in a new facility that was built for her by the landlord, Dunn Construction, with Vincent Construction as the subcontractor.
Dr. Rousso met with the architect, Tim Lucy, and offered her design input, including colors and finishes.
Ryan Freeman Inc. — a dental-specific contractor with a clear vision for dental design —
built out the interior.
Most importantly, Dr. Rousso — who has two young daughters — designed the interior space from a working mom's point of view.
She created a unique space called the toddler adaptive room. “It’s essentially a playroom, where we can perform exams and simple treatments,” she said.
Rousso Pediatric Dentistry
• Where: 2716 18th Pl. S., Ste. 100, Homewood
• Call: 205-203-0584
• Web: roussopediatricdentistry.com
Her patients up to ages 3 or 4 can enjoy the toddler adaptive room and “just be kids,” giving parents a chance to relax and talk to Dr. Rousso.
“The kids are playing while I have a consultation with the parents and review the kid’s health history, diet and hygiene,” she said. “The other great part is it gives kids time to warm up to me.”
Often, parents hold the child in their lap while Dr. Rousso uses a cordless hand piece to clean their teeth.
“If a child is scared or nervous, I explain the instruments to them,” she said.
Rousso Pediatric Dentistry is also inviting for older kids. Children ages 6 or 7 can use a fun, brushing station with custom artwork. Kids can watch TV on the ceiling during cleanings and treatment. The office provides gift cards and other prizes for patients.
Ultimately, Dr. Rousso develops a personalized treatment plan for each child “based on their habits and lifestyle and what works for their family and their risk level for developing cavities,” she said.
Dr. Rousso recognizes that families have busy lives and need a realistic dental-care plan they can execute with their child.
“Being a working mom, I come to the table with a lot of grace for my parents,” Dr. Rousso said. “I try to collaborate on real changes that can improve their kids' lives for the better that they can sustain.”
Meet the Teacher Day
VESTAVIA HILLS
Photos by ERIN NELSON SWEENEY
Patriots head into year 1 under Burgess
By KYLE PARMLEY
One thing the Homewood High School volleyball team will not have a shortage of this fall is height.
First-year head coach Grace Burgess is certainly not going to complain about having that sort of advantage.
“That’s been really fun,” she said. “We’ve worked really hard on our specific blocking schemes that we’re going to do, and they have loved it.”
Burgess was named Homewood’s new volleyball coach in the spring, returning to her alma mater after spending four years as the head coach at Oak Mountain.
But the height advantage the Patriots will possess this fall is not the only thing Burgess likes about the roster she will have.
“We have some outstanding leaders on our team,” she said. “They’re good humans and they know how to lead people. Our leadership will be pretty strong.”
One of the reasons the leadership will be such a strong suit for Homewood this season is the Patriots’ significant group of nine seniors. The roster as a whole is almost fully composed of players who spent time on varsity last year.
The Patriots have three setters who fit the bill of varsity returner. Seniors Izzy Knudsen and Katharine Fitts are back, as is sophomore Kam Coleman.
goals as a group of players. Burgess said those goals were to have a consistent team identity, create a positive team environment and make it to the state tournament this fall.
“I want to support that and do everything in my power to get them there,” Burgess said.
Homewood is set to play in an area with Parker, Minor and Jackson-Olin. On paper, the Patriots are the favorites to win that area and advance to the North Super Regional Tournament.
The Patriots play in several tournaments throughout the year, including Spain Park’s HeffStrong Tournament in September. They will host the Margaret Blalock Tournament during the first weekend of October as well.
Some of the highlights in regular season play are matches against Hoover, Mountain Brook, Chelsea and Thompson.
“If we can figure it out quickly, they can do some damage,” Burgess said.
Overall, the schedule is a difficult one, and that’s the way Burgess wants it to be.
“I like to convince my kids that they can do hard things,” she said.
Senior Ella Serotsky and junior Mae Noerager are Homewood’s right side attackers. In the middle, there is a pair of seniors in Alora Austin and Cali Armstead, along with junior Ellis McCool. Armstead has recently committed to Berry College.
The Patriots have several outside hitters, including senior Abby
Przybysz and Ellie Watts, and juniors Sarah Johnson and Lily Stephens. Burgess said Przybysz is a player who plays with joy and “does things the right way.” Burgess pegged Watts as one to watch for a breakout season. Stephens is a utility player who can play multiple positions.
There are two more seniors on the back row, as Emerson Buck and Mariyah Ahmed are back as defensive players. Sophomore Addison Wood is a newcomer to the varsity program.
During the summer, the players got together and came up with their
She’s hoping all of this leads to a successful 2024 campaign.
“They’re a joy to be around every day, they’re energetic, they’re positive and they’re ready to go. I’m excited to be here, grateful to be here, bring some tradition in here and guide us into the postseason consistently,” Burgess said.
Homewood’s Izzy Knudsen (7) is one of nine Patriots seniors entering the 2024 season. Photo by Erin Nelson Sweeney.
Homewood’s Greek culture to shine at acclaimed FOOD + Culture Festival
By KATHARINE ARMBRESTER
The FOOD + Culture Festival will return to Birmingham for its second year of celebrating the city’s cuisine.
In 2023, it took third place for “Best New Festival” according to USA Today. This year, nearly 80 chefs, mixologists and other professionals from the restaurant industry in Alabama and from across the country are participating, including two talents from Homewood.
On Sept. 20, the festival will highlight Greek food. Fanoula Gulas, the baker behind The Greek Kouzina, and chef Timothy Hontzas, owner of Johnny’s Restaurant, are eagerly looking forward to the festival.
In 2010, Gulas began making small-scale desserts to thank people in her life.
“When I baked them baklava, which is from my heart, they were so excited,” Gulas said. Seeing the smiles on their faces gave her the idea of starting a business. “I can offer something that is authentic and tasty and fresh, something that everyone will love.’
“The Greek Kouzina is a very niche business,” Gulas said. She first began selling her baked goods and savory appetizers in local farmers markets. She said the work is very fulfilling, and she also appreciates meeting new people who are drawn to the vibrant Greek culture that infuses her cooking.
“The majority of people do love Greek food,” Gulas said. “The
Mediterranean diet is still very popular due to how healthy it is. For the most part, it’s an easy cuisine with natural ingredients.”
Her most popular dessert is baklava, and her top selling savory dish is spanakopita. Other desserts she makes are Greek almond cookies called amygdalota, butter cookies called koulourakia and a Greek version of biscotti called paximadia.
Her commercial kitchen is at Sorelle Café on Broadway Street, which is a take-and-go café offering premade dishes and desserts. Joy Smith is the owner and Gulas’ friend.
“Between the two of us, with her Italian background and my Greek background, I think we make a nice mixture,” Gulas said. Both belong to the Birmingham chapter of Les Dames d'Escoffier International, which is a way for women in food and hospitality businesses to network and build each other up.
For the FOOD + Culture Festival, Gulas anticipates preparing a dessert. Last year, she enjoyed working alongside gifted chefs and was impressed by their dedication to making their signature dishes outdoors.
“I think it’s a wonderful way for people to try different food,” she said. “I’m one of the little guys, but I’m honored to be there.”
Johnny’s Restaurant has a laid-back atmosphere and a menu of dishes that combine Greek flavors and Southern flair. It has been located on 18th Street South for twelve years and has been featured in publications such as
Taste of the South, Garden & Gun and Southern Living
“I had no choice but to cook, being Greek,” Hontzas said. “I have always been surrounded by food. It’s always been an intricate part of any event. … There’s a huge correlation between Southern cuisine and Greek customs. The two go hand in hand.”
Due to inclement weather, Hontzas was unable to participate in the festival last year and said he was thrilled to be invited again. “I was obviously honored and flattered that they asked me,” he said. “When they wanted to focus on Greek heritage, of course I’m going to dive right into that.”
For the dinner he will prepare two courses: rolo kima, which is lamb meatloaf with marinara and garnished with sumac tzatziki, and fasolakia, a green bean dish. The dessert will be kataifi, which are crispy pistachio chocolate wafers.
“That’s what I love to do,” Hontzas said, “take Greek and Southern cuisine and marry them together.”
Hontzas said he was pleased that the festival made such an impact last year. “That was only its first year — that’s pretty impressive,” he said. “People from the state of Alabama should be proud.”
The Greek dinner at the festival will be located on 29th Street South by Pepper Place. “It will be an experience, preparing dinner in the evening under some beautiful lights,” Gulas said. “They’ll have a Greek band, and it will be a very enjoyable experience with some fabulous food.”
Timothy Hontzas is the owner of Johnny’s Restaurant, where he melds Greek cuisine and Southern culture to create delicious dishes. Photo courtesy of Timothy Hontzas.
The Dance Foundation
The Dance Foundation is a nonprofit organization engaging the community through dance since 1975. The Dance Foundation offers classes, extensive community partnerships, and studio space for community artists. Their unique approach to teaching inspires imaginative learning in young dancers and cultivates technique and artistry as they mature. Programs are student-centered and cultivate a sense of community and belonging. Since their beginning, live music is an essential element to the experience for classes with young children.
○ Grades: Register online for the 24-25 Season for ages 1 to adult.
○ Where: 1715 27th Court South, Homewood
○ Call: 205-870-0073
○ Web: thedancefoundation.org
“Movement to Music” is The Dance Foundation’s unique curriculum designed for preschool children and children with disabilities. Classes are taught with care and enthusiasm by a professional dance artist featuring live piano accompaniment. Teaching artists weave dance, song, storytelling, and creative play together to transform the classroom into a world of imaginative learning. Students develop skills such as coordination, balance, cooperation, rhythm, concentration, and strength in an age and developmentally appropriate way. Additionally, children gain self-confidence and experience the joy of creative exploration.
The Dance Foundation’s September to May season of dance includes classes in Movement to Music, Creative Dance, Ballet, Tap, Modern, Jazz, Musical Theatre, and Hip Hop. Students participate in a recital at The Alabama Theatre the first weekend of May. Classes for adults are offered in six-week sessions throughout the season. Registration is on-going; tuition assistance is offered for students in need.
Our Lady of Sorrows Catholic Scool
Our Lady of Sorrows Catholic School has an exceptional student-family relationship. The students, their families and staff are a close community. This family atmosphere sets the stage for Our Lady of Sorrows to individually foster the religious, academic and social development of every child from 3K through eighth grade in ways other private schools may find challenging.
Our Lady of Sorrows Catholic School provides a comprehensive, Christ-centered academic curriculum with various enrichment opportunities for your child in a safe environment. Our Lady of Sorrows offers advanced math, a STEM program, robotics, Spanish, Catechesis of the Good Shepherd (Atrium), fine arts, leadership possibilities, competitive athletics and much more. A dedicated school counselor and resource teachers are always on hand to ensure a positive academic experience for everyone. Our Lady of Sorrows also provides before- and after-school care as well as other additional after-school programs.
○ Grades: 3K through eighth grade
○ Where: 1720 Oxmoor Road
○ Call: 205-879-3237
○ Web: olsschool.com
Our Lady of Sorrows is proud to be accredited by Cognia, a testament to the school’s high academic standards. Cognia accreditation opens doors to a range of high-profile opportunities for students. Building on a solid elementary foundation, many Our Lady of Sorrows alumni have been awarded unlimited scholarship opportunities, with several even being honored as National Merit Scholar finalists. These achievements are an exemplification of the inspiring and enriching environment provided at
Our Lady of Sorrows, where preparing students for a successful future is a priority.
You can learn more about Our Lady of Sorrows Catholic School by visiting olsschool.com or calling the office at 205-879-3237 for a personal tour. Tuition support is readily available. Our Lady of Sorrows is growing children in knowledge and faith…find out how you can “Experience the Difference!”
Alabama School of Fine Arts
The Alabama School of Fine Arts is an ideal place for teenagers in grades 7-12 who wish to follow their passions in the arts, or math or science.
A tuition-free, state-funded public school, ASFA — at 1800 Rev. Abraham Woods Jr. Blvd. — inspires students to develop their creative abilities.
Students choose from one of six specialties: creative writing, dance, music, theater arts and visual arts, as well as math-science.
ASFA students get a well-rounded education from a nationally acclaimed faculty. The school offers AP and honors classes, a college counselor and a dormitory for students living beyond commuting distance. A rigorous curriculum equips graduates with the skills to become experts in their fields.
ASFA is “a next-level school,” and more than 90% of its graduates receive merit scholarships annually, said Tim Mitchell, school president.
The 60 students of the ASFA Class of 2024 “set a new standard for excellence” at the school, he said.
The class as a whole received an astounding $17.3 million in merit scholarship offers.
Nine students were named National Merit Finalists, one was named a Presidential Scholar in the Arts, three
○ Grades: grades 7-12
○ Where: 1800 Rev. Abraham Woods Jr. Blvd.
○ Call: 205-252-9241
○ Web: asfaschool.org
students will attend the University of Pennsylvania and three students earned early admission to UAB Medical School. Students were accepted into and will attend some of the top musical theater, film, creative writing and dance university programs in the nation.
“Their achievements across diverse disciplines … reflect the depth of their talents and the strength of our specialized education,” Mitchell said.
For information, attend ASFA’s prospective student Open House Saturday, Oct. 19 at 10 a.m., 11 a.m. or noon or go to asfaschool.org.
“Since beginning at Advent, my sons have embraced the school’s culture of intellectual curiosity and respect for others and others’ ideas. They have also gained the confidence to grow into who they are as people with the support of their friends and teachers. I can’t overstate Advent’s positive influence on their development.”
– Perry Still, Advent Parent
TAILORED EDUCATION FOR EVERY CHILD
Every child is unique, and independent schools provide personalized instruction. At Advent, we pair high expectations with high nurture. Our supportive and challenging academic environment helps each child thrive and grow.
LEARNING BEYOND THE CLASSROOM WALLS
Imagine your child exploring the Birmingham Museum of Art, engaging in hands-on experiments at the McWane Center, or planting vegetables at Jones Valley Teaching Farm.
Located in downtown Birmingham, Advent Episcopal offers easy access to these enriching experiences. Excursions from Dauphin Island to Washington, DC, broaden perspectives and prepare students for a globally interconnected world.
FUTURE-READY SKILLS THROUGH THOUGHTFUL TECHNOLOGY
Picture your child collaborating on a robotics project, coding their first
○ Grades: Junior Pre-K through eighth grade
○ Where: 2019 6th Ave. N.
○ Call: 205-252-2535
○ Email: admission@ adventepiscopalschool.org
○ Web: adventepiscopalschool.org
program, or exploring STEM through interactive classes. Independent schools offer specialized classes in elementary school that many public schools are unable to. At Advent, we thoughtfully integrate technology to enhance learning while maintaining a phone-free campus for focused learning and meaningful social interactions.
DISCOVER THE ADVENT DIFFERENCE
Experience Advent firsthand by scheduling a tour. Contact us at admission@adventepiscopalschool.org or 205-252-2535 to set up a visit and learn more about how we can support your child’s development in a nurturing, caring, and secure environment that promotes lifelong learning.
STAIR: Start the Adventure in Reading
Literacy rates among young Alabamians are on the rise, with the release of the 2023-24 Alabama Comprehensive Assessment Program scores showing 77% of Alabama third graders are reading at grade level. This good news reflects all the hard work put into education recently, but it also highlights the work that needs to be done to continue supporting our children until they all excel.
Thousands of third graders are still below reading target level and at risk of retention. Third graders below reading level are also four times less likely to graduate high school than third graders who are at reading level.
This is where STAIR comes in. STAIR — short for Start the Adventure in Reading — is a one-on-one reading tutoring program for first and second grade students. The 2024-25 school year marks the 25th year of STAIR partnering with Birmingham area schools to restore students’ confidence, improve their reading capabilities and increase their chances of having a successful academic career. STAIR uses a data driven curriculum with proven success along with a culturally relevant library that trained volunteers utilize during tutoring sessions.
Ayden, a STAIR student, is one of nearly 200 students who benefit from STAIR tutoring. He came to STAIR as a first grader hoping to improve in reading, pronunciation and spelling.
Ayden made remarkable gains with the aid of his dedicated tutor, a high school senior named Grayson who volunteers twice a week. Ayden attended 33 tutoring sessions during the school year and each session he would race to the library to pick out books to read with Grayson. Ayden mastered 24 Foundational Reading Skills with Grayson, and he even
○ Grades: 1st and 2nd grade learners; high school freshman and older can volunteer
○ Price: No cost to families
○ Call: 205-730-7799
○ Web: stairbirmingham.org
read the “opening remarks” at his STAIR graduation.
For the upcoming school year, STAIR aims to help 250 first and second grade students. To meet this goal, STAIR will need the help of up to 400 volunteer tutors. Tutors are asked to commit to one or two hours per week for the semester (or for the whole school year). Tutors are trained and provided with an easy-to-follow curriculum for their students; anyone who can read and pass a background check can become a tutor. STAIR has 12 sites across the Birmingham area with some near Homewood at Oxmoor Valley, Washington, and Hemphill Elementary schools. Find the full list of sites and sign up to volunteer at stairbirmingham.org.
JOIN A 1ST OR 2ND GRADER AS THEY START THE ADVENTURE IN
Commit to 10, 20, or 40 tutoring sessions with just one student.
Reading curriculum, games, and books provided. WHEN? After school options from 3-4pm, 3:15-4:15, or 3:30-4:30. Limited school day options available.
Virginia Samford Theatre
The Virginia Samford Theatre in Birmingham — through its STARS (Students Take A Role at the Samford) program — provides budding young actors, dancers and singers the chance to learn stage performance in a safe, supportive environment.
The participants learn everything from breath control and singing as a group to choreography and character development.
Their classes are taught by professional teaching artists and educators with a passion to cater to the specific needs of each child.
By offering classes in conjunction with productions, VST Stars gives children the chance to apply what they have learned in a hands-on, collaborative environment.
At Virginia Samford Theatre, the classrooms are the stage and the students are the STARS.
STARS performers also bond with their classmates, creating a diverse community of artists with who they will learn and grow for years.
In addition, the theater is a wonderful place even for young people who don’t necessarily aspire to careers in the arts.
○ Grades: Ages 7-18
○ Where: 1116 26th St. S.
○ Call: 205-251-1228
○ Email: STARS@virginiasamford theatre.org
○ Web: virginiasamford theatre.org
According to the American Alliance for Theatre and Education, drama activities improve reading comprehension and both verbal and non-verbal communication skills. Drama has even been shown to help improve school attendance and boost standardized test scores . Interested students can submit a virtual audition on the Virginia Samford Theatre website. Auditions should include a video with a 30-60 second monologue and a 30-60 second song with a backing track.
Contact Virginia Samford Theatre at STARS@virginiasamfordtheatre.org or call 205-251-1228. Virginia Samford Theatre is located at 1116 26th St. S.
UNDER THE LIGHTS
2024 FALL
MEDICAL GUIDE
For information on how to participate in our upcoming 2025 Spring Medical Guide, contact Don Harris at
or dharris@starnesmedia.com.
Keep young eyes
healthy this school year
UAB
The back-to-school season is upon us. And that means it’s time to prioritize your children’s eye health. From fall sports to time spent in the classroom, UAB Callahan Eye is committed to ensuring young eyes are healthy and ready for the school year ahead. Children participating in sports and outdoor activities should protect their eyes to prevent injury. Wearing polarized sunglasses, sport goggles or widebrimmed hats are good ways to shield eyes from the sun’s harmful rays. Taking protective measures during learning hours is also important. When looking at digital screens, children should take frequent breaks to rest and prevent dry or tired eyes. While reducing screen time can be challenging, it is important to protect children’s eyes.
There’s also no better time to schedule an eye checkup than at the beginning of the school year. UAB Callahan Eye’s six pediatric-focused clinicians are committed to providing the best care for your children’s eyes. With multiple locations across central Alabama, it’s easy to get a check-up and then get back to life.
At UAB Callahan Eye, world-class
pediatric optometrists and ophthalmologists are ready to treat your entire family. And if fall emergencies arise, there’s the Level I Ocular Trauma Center, the only one of its kind in the nation, with 24/7 eye emergency services. It’s no wonder Alabama parents have trusted their families with Callahan for the past 60 years. Making an appointment today is so simple. Find a location near you and start protecting your child’s vision at uabcallahaneye.org.
With multiple locations in Central Alabama, UAB Callahan Eye makes nationally recognized, vision-saving care even more accessible. Our state-of-the-art eye exams go well beyond checking prescriptions to include eye health evaluations, eye pressure measurements, and analysis for other serious medical conditions. As trusted vision experts, there’s nothing in our way of improving people's sight.
See the di erence at uabcallahaneye.org.
Medicare doesn’t have to
stressful —
Medicare Advisors of Alabama help
ADVISORS OF ALABAMA
Q: Who is Medicare Advisors of Alabama?
A: We are a locally owned insurance agency that specializes in helping Alabamians better understand Medicare. Medicare is overwhelming, but once someone with patience and knowledge teaches you the questions to ask and then guides you through the process, the whole thing becomes much less stressful. That’s what we provide: a stress-free Medicare experience.
Q: What does your service cost?
A: Our services don’t cost you anything. We’re only paid by insurance companies if we help you enroll in a plan. Our reputation has been built on word of mouth and living the Golden Rule. Let us prove that to you.
Q: Why does someone need a broker/adviser?
A: There are so many advertisements and plans available that it’s becoming almost impossible to sort everything out on your own. A good broker will help you see the positives and negatives of each insurance company and will work to find the
medicare advisorsofalabama.org
best solution for their client.
Q: When does someone need to help me with Medicare?
A: It’s never a bad idea to learn about Medicare at any age. Most people become eligible for it at age 65 or earlier if they become disabled. However, if you or your spouse are still working and have good health insurance you may not need Medicare at all. Deciding when to enroll and what to enroll in are our two most asked questions. Our team can help you make an informed decision.
Q: What if I keep working past age 65?
A: Many people think they’ll face penalties if they don’t sign up for Medicare at 65. That can be true, but not always. You can postpone enrollment beyond age 65 if you or your spouse are still working, and you have health in-
surance under an employer plan.
Q: What is AEP?
A: AEP (or Annual Enrollment Period) runs from Oct. 15 through Dec. 7. If you are already enrolled into Medicare, it’s the time of the year you can make changes to your plan for the upcoming year.
Q: What is an ANOC Letter?
A: An ANOC letter (or Annual Notice of Change) is what you get from your insurance plan in late September that lists the changes for the upcoming year. If a person needs to make changes, they can use AEP to make those changes.
Q: Where can I get help with Medicare?
A: You can schedule a consultation with someone on our team. We can talk over the phone, meet virtually via Zoom or in-person at our local office, your home, your business or even out at a coffee shop. Once a month we teach a class called “Prepare for Medicare” at our local office. We have lots of fun, and it’s very educational. No specific products are discussed, but it’s a great way to learn the basics of Medicare and get your questions answered.
A better way to navigate Medicare
If you are starting to think about retirement or are approaching age 65, you have probably begun trying to learn more about Medicare.
We know it can be confusing to sift through ALL the Medicare plan options and decide which one to choose. All the advertisers offer to give you advice, but they’re just trying to sell you a product.
Medicare Advisors of Alabama is different.
We are independent insurance brokers, which means we are not tied to any one insurance company. Our goal is to get to know YOU and learn about your specific healthcare needs. We are Medicare experts, and we would love to help you cut through the clutter and find the plan that works best for you!
TherapySouth providing ‘Hands On Care, Close to Home — and Work!’
Q: What makes TherapySouth stand out in the physical therapy industry?
A: TherapySouth is a private, physical therapist-owned practice that has been serving the greater Birmingham communities for over 15 years. Our numerous convenient locations across the metro area allows us to live out our message of providing “Hands On Care, Close to Home — and Work!”. Our staff develop relationships with each patient and truly make the clinic environment feel like a family. With access to quality physical therapy care, we believe we can help our community live better, healthier lives!
Q: Why should someone see a physical therapist?
THERAPYSOUTH
A: Most often, patients are referred to one of our clinics by their orthopedic surgeon or primary care physician to assist with recovery from an injury or procedure. But, physical therapy is beneficial to anyone seeking pain relief and improved function. The physical therapy approach is to evaluate the neuromuscular and musculoskeletal systems and address movement limitations or malalignments that are affecting mobility and causing pain. When patients come to physical therapy first, they can often avoid unnecessary surgery and medication. Through intentional exercises
and hands-on treatment, patients can get back to their hobbies, everyday tasks and more.
Q: Do I need a doctor’s referral to schedule an appointment at TherapySouth?
A: Patients are able to sched-
ule an appointment without a physician’s referral. Your therapist will perform an initial evaluation to determine if therapy is appropriate for you. They will work with your primary care physician, or physician specialist to create your best care plan. To
schedule an appointment, patients can call the clinic directly or visit our website to check appointment availability and set up an initial visit.
Q: What would you like potential patients to know about your practice?
A: We take our core values very seriously. We are a company based on faith that believes in family, integrity, service, compassion, fitness, perseverance, and giving. We try to instill these values in all our employees and encourage them to live them out not only at work as professionals, but also in their personal lives.
Lisa Bor, PT, OCS | Clinic Director - Homewood Phil Moore, PT, DPT | Clinic Director - Soho
CITY MANAGER
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Assistant City Clerk Bo Seagrist was also established as the absentee election manager, earning $50 per day that he serves in the role.
Here are the polling locations for the referendum:
► Ward 1: Homewood Recreation Center, 1632 Oxmoor Road
► Ward 2: Senior Citizens Center, 816 Oak Grove Road
► Ward 3: Edgewood Elementary School, 901 College Avenue
► Ward 4: Homewood Public Library, 1721 Oxmoor Road
Absentee ballots can be obtained at City Hall on the second floor, in the city clerk’s office.
Those casting a ballot will be answering a yes or no question as to whether they support a new form of city government and the hiring of a city manager.
Wyatt clarified that residents will be voting to change to a five-member council, with four
wards and the mayor serving as council president. The additional change could also allow for a city manager, which would be a full-time executive position within the city.
“The ballot will state the composition of the new council, so voters will know what they are voting for,” Wyatt said.
Some residents throughout Homewood have expressed concern over the proposed ballot format, saying it does not allow for feedback from residents as to how many council members they would like to have representing them.
For some, a five-member council seems too small compared to the current 11-member body.
“I think we will never be able to reach a number that will please everyone,” Wyatt said.
“In this case, our neighboring municipalities have a 5-member council. We would also be hiring a city manager, who would serve as the primary contact for the city. It would create a much more effective and efficient way to interact with the residents of the city.”
If the vote is approved, the city would change to the new structure in November 2025, with the election of new councilors.
At that time, the city manager could be hired through a specialized committee search.
“I think the important thing here is that we want someone who is qualified to do the job,” Wyatt said. “We don’t want to just hire anyone. We want to hire the right one. I think it is also notable that the entire city council is giving the support of this hire because they see the benefit that this person would bring to the overall structure of the city. It would streamline a lot of things that we do not have in the current structure.”
There are currently 16 city managers in the state of Alabama, with five of them being in Jefferson County.
Homewood would be modeling their form of government after the city of Vestavia Hills, which adopted the council/manager form of government in 2010.
Shay Gartman, the executive director of the Homewood Chamber of Commerce, said the chamber has been giving information to its members and the public about the implications of the special election.
“We have hosted informational meetings, published about it in our newsletters and shared online content to educate voters on the
potential impacts of the referendum,” Gartman said. “We have also made buttons, stickers and yard signs for citizens and businesses to spread the word about the upcoming vote.”
Gartman said the chamber is involved to help ensure that the referendum and potential reform process are not only transparent and well-understood, but also aligned with the community’s and businesses’ interests.
“The chamber has a broad network within the community,” Gartman said. “By helping residents understand the referendum, we ensure that voters are making informed decisions based on a clear understanding of how the proposed changes might affect the city. The chamber’s involvement can drive greater community engagement. Our outreach efforts can encourage more residents to participate in the voting process, which can lead to more representative and democratic outcomes.”
Residents can get signs at the chamber office, located at 7 Hollywood Blvd., while supplies last.
Gartman said yard signs can also be ordered from Transamerica Printing by emailing transambhm@gmail.com or by calling 205-879-3030.
• Porcelain Veneers
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Left: Bo Seagrist, Assistant City Clerk, will serve as the absentee election manager for the referendum. Right: Alex Wyatt, Homewood City Council president, said the Council will continue to work to educate and inform the community on the upcoming vote, why it’s before them and why the issue is important. Photos by Solomon Crenshaw Jr.
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“I want to help the families of this person because it's a long-term effect,” he said. “But mainly the reason I wanted to do it is just to show them, ‘Hey if you’ll just breathe a minute. Whatever you’re going through, talk it out.’ You’re in that moment, but I just want to try to get them past that.”
He says that once they’re able to move past that moment together, most people seek the help they need and are able to move on and live their lives. Research shows that those who seek treatment and learn coping mechanisms are less likely to think about or die by suicide.
Blackmon said in order to help people get past that pivotal moment, he focuses on listening.
“Basically, everybody has a story,” he said. “What you’ve got to do is find out what story brought them here, what’s the pressing issue in their life where they want to end it? And you try to give them avenues and alleys out of that situation, and you just basically listen to them. You become a good listener.”
He said this helps to get them talking and allows him to distract them from what they were originally planning to do. Blackmon has also seen a lot of changes around the topic of mental health and suicide, both in law enforcement and in general societal perceptions.
He said that newer legislation that allows officers to hospitalize individuals who are a threat to themselves has helped get people to seek psychiatric treatment, and the mental health resources available have increased. He notes that the national 988 crisis hotline has been beneficial as well.
Blackmon encourages people to look out for others and take notice of any unusual behavior or noticeable changes, as these can often be signs of mental distress.
By the numbers
Suicide is the third leading cause of death for people aged 10-24 in the state of Alabama. Based on the most current verified CDC data from 2021, it is the 13th leading cause of death overall in the state. Of recorded deaths, 75% of suicides were by firearms, and 47% of firearm deaths were suicides.
In 2023, three-quarters of Alabama communities did not have enough mental health providers to serve residents, according to federal guidelines.
prevalent, the conversation around them has also increased, chipping away at the stigmas surrounding mental illness and suicide.
on youth populations due to brain development.
Churnock
Churnock said that the human brain is formed from the back to the front, and the prefrontal cortex (which is responsible for logic, decision-making and impulse control, among other things) does not fully develop until around age 25. Prior to that development, the amygdala limbic system, or the emotional center of the brain, is responsible for all decision making.
“When you’re an adolescent, we know that you have about a 15-second timeline in making a decision,” she said. “All the decision, all the future planning is done within that 15 seconds, so naturally, you can see how that impulsivity a lot of times is what happens with an adolescent.”
“If you see that change, there’s a reason for it,” he said. “Find out what’s going on.”
The goal is to let your loved one open up, and if they’re not comfortable with you, then Blackmon encourages helping them find someone they are comfortable with.
WHAT YOU NEED TO KNOW ABOUT SUICIDE
One person dies by suicide every 11 minutes in the United States, according to postCOVID-19 data from the Center for Disease Control (CDC).
The CDC’s most recent Fatal Injury Report found that over 49,000 people died by suicide in 2022, and the World Health Organization reported that the pandemic triggered a 25% increase in the prevalence of anxiety and depression worldwide.
With these issues becoming more
The National Alliance on Mental Illness and the CDC both report that one in five U.S. adults experience a mental illness each year, and one in six U.S. youth ages six to 17 experience a mental health disorder each year.
Suicide is the third leading cause of death for people aged 10-24 in the state of Alabama. Based on the most current verified CDC data from 2021, it is the 13th leading cause of death overall. Of recorded deaths, 75% of suicides were by firearms, and 47% of firearm deaths were suicides.
In 2023, 75% of Alabama communities did not have enough mental health providers to serve residents, according to federal guidelines.
Alice Churnock, the founder of BrainCore Birmingham and a licensed professional counselor who is certified in Neurofeedback, notes that mental health issues, and specifically suicide, have such a large impact
While research shows that brain development is important in understanding youth suicides, Churnock emphasizes that all people are unique and develop differently. Some younger individuals may be more logical or possess a calmer, less emotional response to stressors, and being 25 or older does not guarantee an absence of impulsive choices.
In fact, recognizing individuality is essential in addressing mental health issues and preventing suicide. While we’re often told to look for common warning signs like increased isolation, mood swings, substance abuse, giving away belongings and changes in sleeping habits, both Churnock and Meesha Emmett, the Alabama area director for the American Foundation for Suicide Prevention, stress that people can be struggling without exhibiting any of these signs.
“What we the public see as a potential cause that might lead someone to death by suicide is oftentimes not; it’s never the full
Officer Kenny Blackmon has worked in law enforcement for over 35 years, first as part of the Birmingham Police Department’s SWAT Team and now as a crisis negotiator for the Homewood Police Department. Photo courtesy of Kenny Blackmon.
Suicide prevention resources
This list was provided by the American Foundation for Suicide Prevention. Find the complete list at afsp.org/suicide-prevention-resources
► 24/7 Crisis Hotline: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org. Veterans, press one when calling.
► 24/7 Crisis Text Line: Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free. For more information, go to crisistextline.org.
► Veterans Crisis Line: Send a text to 838255 to access the hotline or go to veteranscrisisline.net for more information
► Vets4Warriors: Visit online at vets4warriors.com
► SAMHSA Treatment Referral Hotline (Substance Abuse): Call 1-800-662HELP (4357) to access the hotline or go to samhsa.gov/find-help for more information
► RAINN National Sexual Assault Hotline: Call 1-800-656-HOPE (4673) to access the hotline or go to hotline.rainn.org for more information
► National Teen Dating Abuse Helpline: Call 1-866-331-9474 to access the hotline or go to loveisrespect.org for more information
► The Trevor Project: Call 1-866-488-7386 to access the hotline or go to thetrevorproject.org for more information
picture,” Emmett said. “Research has shown that it’s a combination of environmental factors, biological factors and historical factors all converging at the same time to create that moment of despair.”
Churnock also emphasizes that there are wonderful parents and individuals who have lost children or loved ones to suicide, and the worst thing we can do is blame those who are already dealing with the guilt.
“All we’ve grown up hearing is the phrase ‘committed suicide.’ The word ‘committed’
in and of itself, we usually use that word to describe things that are negative, like you commit crimes,” Emmett said. “It perpetuates a stigma and implies judgment, and that’s really dangerous, particularly with loss survivors. … We just don’t need to assign that kind of judgment to something as complex as suicide because we never know the full picture.”
On top of being aware of the way we speak about these topics, Emmett said the most important thing you can do is be kind and show up for people in your life, let them know you care and are ready to listen.
If you or someone you know is struggling with their mental health or contemplating suicide, call the National Suicide and Crisis Lifeline at 988 or visit 988lifeline.org for help.
Emmett
Homewood Schools support, educate students on mental health issues
By SARAH OWENS
With anxiety and depression increasing 25% worldwide since the COVID-19 pandemic, according to the World Health Organization, Homewood City Schools are aware that the mental health of students is a priority.
As mental health issues have increased, so has the conversation around them.
“One of the things that has become really evident over the last few years is that the negative stigma toward mental health has really decreased among our young people,” said Katie Smith, Homewood City Schools’ lead student assistance counselor. “A lot of that seems to be because during the pandemic there was such a rise in online content addressing mental health, talking about it, that students just know more than we ever did at their age.”
Even with knowledge of mental health seemingly increasing among students, suicide is the third leading cause of death for people aged 10-24 in Alabama. To help combat the issue, Homewood has counselors in each of their five schools, as well as three student assistance counselors.
“Our school counselors are our professionals who have a master’s in counseling, and they are specially trained to work with students in the school setting,” Smith said. “They are really the front line for our students in terms of providing our comprehensive counseling that is very purposeful and strategic in supporting students.”
Student assistance counselors have a master’s degree in social work and are licensed mental health professionals. Aside from offering support to students, the counselors help educate students on mental health issues.
In elementary school, they address the topic by focusing on things like managing feelings, bouncing back from disappointment and reaching out to an adult when dealing with really big feelings.
“We keep it very developmentally appropriate in that way,” Smith said. “And then starting in middle school, counselors will talk to students more about managing stress, making those positive life choices but also recognizing the warning signs of depression and suicidal thoughts. So then, along with those conversations about recognizing warning signs, we also teach students how to reach out for help for themselves or for friends.”
They also speak to students about the language they use when talking about mental health or suicide, noting that it is never OK to joke about the subject and encouraging students to take these remarks seriously, even if they were meant as a joke.
“I’m really proud of our students. They seem to do a great job of sharing concerns because they understand how serious a situation can be, and they don’t want to take any chances that
Katie Smith is the lead student assistance counselor for Homewood City Schools, working alongside two other student assistance counselors and counselors at the district’s five campuses to help support students.
courtesy of Homewood City Schools.
something bad might happen,” Smith said. “And they know that there are situations that they as young people aren’t equipped to handle.”
All teachers and staff are trained on mental health and protocol, according to Smith, so students can report concerns to any trusted adult. For more information on Homewood City Schools counseling services, visit homewood. k12.al.us/Domain/199.
Suicide among senior citizens on the rise
By JON ANDERSON
The suicide rate in the United States reached a historic high in 2022, and while nearly every age group experienced an increase from 2021, older Americans fared the worst, according to the National Council on Aging.
Suicide death rates rose 8.1% among people age 65 and older, compared to a 3% increase among all ages, according to the National Center for Health Statistics. In 2022, among the nearly 49,449 suicides that took place in the United States, 10,433 (21%) were attributed to people age 65 and older.
Older adults tend to plan suicide more carefully and are more likely to use more lethal means, according to the National Library of Medicine.
As people age, they often lose their sense of purpose and hope, for a variety of reasons, said Cheryl Dodson, executive director for the Alabama Suicide Prevention and Resource Coalition.
For some people, it’s a loss of physical abilities, while for others it may be the loss of a spouse, which can lead to loneliness and isolation.
While our culture is more connected than ever through tools such as social media, there still is a lot of disconnection, Dodson said. “An elderly person can go a week without speaking to someone if their phone doesn’t ring for a week,” she said.
Older adults also tend to be on fixed incomes, and as the cost of living increases, it can create great stress for them, Dodson said.
Even when loved ones help take care of them, many of those who consider suicide do so because they don’t want to be a burden, she said.
Signs that an elderly person may be considering suicide include giving away belongings, sudden talk of the end of their life, risky behavior, rehoming a pet, extreme fatigue, impulsive spending and alcohol or substance abuse, Dodson said.
“For people in crisis, the most powerful thing you can do is listen,” she said. You
don’t have to have all the answers; just giving them a safe space to talk can save a life, she said.
The best advice she has for someone considering suicide is to reach out to someone to talk, she said. For those who are grieving, the Community Grief Support organization is a good resource, she said. The 988 suicide and crisis hotline is another, she said.
It’s also important to build connections with others, Dodson said.
Aimee Thornton, director of the Homewood Senior Center, said the Senior Center is a great place for people to build those
connections. She has never had anyone tell her they were considering suicide, but she has had seniors say they were ready to give up, she said. Seniors deal with some deep issues, from family situations to caregiver fatigue, and can get depressed sometimes, she said.
“I think this is [a] lifeline for them,” Thornton said. “I’ve had people say, ‘If it wasn’t for this place or my friends here, I don’t know what I’d do. This is what keeps me going.’”
Rick Lazar, 75, said his wife of 45 years died about two years ago, and he has enjoyed coming to the Senior Center. “I just couldn’t stay at home. I had to get out and do some-
thing,” he said. “I try to stay busy.”
Margie Sharp, another senior, said she was spending a lot of time alone before her daughter found the Senior Center. “When I got here, I didn’t want to leave,” she said.
“It’s just amazing.”
There are all kinds of activities, from chair yoga to line dancing, tai chi, samba dancing, bunco, canasta, bingo, pottery, history presentations and day trips to places like the rodeo, a cave, the symphony and plays.
To learn more about suicide prevention and older adults, visit the National Council on Aging website at ncoa.org and search “suicide.”
People play cards at the Homewood Senior Center in Homewood in August. Photo by Jon Anderson.
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Tap into the power of your brain
For those struggling mentally and emotionally, treatment options may seem limited to medication alone. But at BrainCore of Birmingham, clients can explore an alternate, drug-free route to strengthening and healing their mind.
Founded in 2019 by Alice Churnock, BrainCore of Birmingham uses neurofeedback to help create new neural pathways in the brain. Using a noninvasive software that detects and monitors electrical impulses within the brain, clients perform exercises to help the brain better self-regulate and heal.
BrainCore targets multiple problem areas: attention and focus, anxiety, autism, depression, sleep issues, learning challenges, memory loss, headaches, PTSD and substance abuse disorders.
A licensed professional counselor and a certified eating disorder specialist, Churnock said she first became intrigued with the treatment for her son, who struggled with sleep and anxiety.
To begin the process, each client receives a brain map, called a qEEG, which utilizes scans of focal and global sites in the brain to put together a
BrainCore Neurofeedback of Birmingham
• Where: 3430 Independence Drive in Suite 120 (Homewood) and 200 Cahaba Park Circle, Suite 214 (Highway 280)
• Email: info@braincorebham.com
• Web: braincorebham.com
• Social: @braincorebham
comprehensive chart for each client. These maps highlight the most dysregulated areas of the brain and give insight on which protocol would be most effective.
Prior to beginning training, the client will also receive a metabolics screening to see if there are any pre-existing health conditons that may affect how long it will take their brain to change. From there, the client can
choose to continue to move forward with a protocol fit to their needs. For example, Churnock said for someone with ADHD, a focus and attention protocol would have them practicing 35 to 40 30-minute training sessions; Or for someone with anxiety, around 20 training sessions.
“The majority of people do what we call fast-wave training, which means we paste one or two sensors onto the
head that merely monitor your brainwave activity,” Churnock said.
“The best part is that to train, clients then get to watch their favorite TV show. As they watch TV, when their brain starts using waves that are unhelpful, the screen becomes darker and the sound fades in and out. So the brain learns that if it wants the reward of getting to watch TV, it has to use the brainwaves we are teaching it to use. This is feedback of neurofeedback.”
These sessions can be done at a BrainCore office or at home.
For those training at home, they will be using a laptop which comes with the proper software and a required fourweek commitment.
Churnock said clients should begin noticing effects within 10 to 15 sessions, but each brain responds differently.
Neurofeedback training at BrainCore of Birmingham has no age limit, though Churnock said the neuroplasticity of a younger mind is an advantage. For those who are older, the process will likely take more time.
“The younger we can do this, the better the results,” she said.
Additionally, the treatments can be done in tandem with medication, but the process will take longer, according to Churnock.
“I am not against medication,” she said. “I believe God has given us multiple tools to help us thrive. So even if a client doesn’t want to do neurofeedback, just have a brain map done. That can help get us in the ballpark for which medication may be most helpful.”
BrainCore has two Birmingham area locations, one in Homewood and one on U.S. 280, as well as an office in Huntsville.
For more information, testimonials, or videos on how BrainCore Neurofeedback works, visit BrainCore’s website at braincorebham.com.
Founder Alice Churnock and provider Katie Chapman
Homewood Parks & Recreation Senior Center
Classes & Activities
Central Barre
Tuesday 6:15am
Wednesday 5:15pm
Saturday 8:15am
Homewood Community Center
Central Barre is a small group fitness class incorporating barre, core, cardio, balance, strength training and stretch to give you a complete workout in 55 minutes. We use a variety of small equipment such as weights, resistance bands, balls and sliding discs to increase variety and provide real results. ellyngagnon@gmail.com
Dance Trance
Saturday 9:30am-10:30am
Homewood Community Center
Dance Trance is a high-cardio, high-energy dance fitness experience that leaves participants soaking wet! It is a non-stop workout that feels more like a party than an exercise class. www.dancetrancefitness.com
Fun For All Line Dancing
Homewood Community Center, Fitness Studio 2
Tuesday 2:30 PM – 3:45 PM
Beginner and Beyond Beginner line dance instruction encompassing a variety of music genres, e.g., pop, country and R&B. You will learn line dance terminology, line dance steps, and, of course, line dances to specific music.
$5.00 per person per visit funforalllinedancing@gmail.com
North Star Martial Arts
North Star Martial Arts primary focus is to make a life lasting impact on our students, and their families. Classes range from beginners to adults. For detailed class listings and times please visit the park’s website or www.northstarma.com. 205-966-4244 • info@northstarma.com
YoLimber
Friday: 8:00am-9:00am - Basics Class Friday: 9:30am-10:30am - Regular Class Vinyasa yoga classes in an energetic environment using upbeat music at Homewood Community Center. All levels welcome. Contact Marla: 205-223-8564 • mac@yolimber.com
Cost: Classes are FREE (with donations) For more information contact Rosa at 205-253-9344 or benchaerobics@bellsouth.net
Royce Head Personal Training
Affordable personal training available to members in the Fitness Center at the Homewood Community Center. Workouts are fast, fun, safe, and effective and each person is started with a program to fit their fitness level. Call Royce for more information: 205-945-1665
Fast Track Line Dance
Saturday 11:00am-1:00pm
We learn the current and classic intermediate-advanced line dances. This class is not for beginners. Homewood Community Center, Fitness Studio 2
Jackie Tally jgtally@aol.com (or) Helen Woods aquafool@aol.com
FIT4MOM
FIT4MOM Birmingham provides fitness classes and a network of local moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, we serve our community by offering our fitness and wellness programs to help keep moms strong in body, mind and spirit. View our website for Membership Plans, Passes and Schedule. https://birmingham.fit4mom.com/
Youth Athletics
Homewood Youth Basketball
Registration Dates: 2nd-7th Grades: Registration begins late September K-1st Grades: Register in November Go to www.homewoodparks.com for more information.
Tai Chi Classes
Tai Chi is an ancient mind-body marshal art exercise that with regular practice improves health and wellbeing. It is a moving meditation in the form of fluid, graceful, circular and slow motions. For additional information about Tai Chi Classes, contact Galina at: galinawaites@gmail.com
Tai Chi: Sun Style
Mondays at 1:30pm
During Sun Style class participants will learn in more depth about Tai Chi history, principals and styles, practicing the 73 forms of Sun Style. This class is suitable for anyone who is willing to take the time learning beautiful, liberating and empowering set of movements(forms).
Tai Chi for Arthritis and Fall Prevention
Wednesdays at 1:30pm
This class is suitable for anyone, easy on the joints, helps to calm the mind, improves balance and coordination. The program of Tai Chi for Health Institute.
Tai Chi for Energy
Thursdays at 1:30pm
Participants will learn exciting Tai Chi for Energy form (Tai Chi for Health Institute) that combines movements from Chen and Sun styles of Tai Chi, seamlessly integrated with each other. Some additional Qi Gong warm up exercises will be included in this class.
