Village Living September 2024

The power to save

By SARAH OWENS

Mark Grayson made a decision on Aug. 7, 2005, that would forever change the trajectory of his daughter’s life. As a result, Marissa Grayson, a Mountain Brook resident and University of Alabama professor who previously taught at Samford University for 13 years, has made suicide prevention efforts her life’s mission.

With September being National Suicide Prevention Month, Marissa sat down with Village Living 19 years after her father’s death to tell Mark’s story and discuss how it has impacted her.

“My story of grief is also the story of advocacy,” Marissa said. “Pretty quickly after my dad died by suicide, I made it my mission for my life to be involved in suicide prevention, so others hopefully wouldn’t go though the same pain that I did, or at least not do it alone.”

Marissa describes her father as a goofy and fun guy, a supportive dad who showed up for his kids and a man with passions, but there were times she saw signs of his struggles.

“He and I had conversations where I knew

By SOLOMON CRENSHAW JR.

he was sad. … He was making sure I knew about certain money. It’s almost like he was trying to convince me that life would be easier if he wasn’t around,” Marissa said. “And we know that with people who are suicidal, they often feel like a burden, and my dad did.”

Allan Worthington has met several times with the Mountain Brook City Council. On Aug. 6, the developer left a special council meeting overjoyed that they had approved his request to rezone a parcel of land from local business district to a planned unit development district.

The council’s 4-1 vote clears the way for Worthington’s Dominion Partners to build a luxury senior living facility on Cahaba Road.

“I'm delighted,” the Dominion CEO said after the meeting. “We didn't have a lot of opposition tonight, as we haven't really had throughout the whole process. A few people had a few issues like storm drainage or traffic, and those are reasonable concerns. I think it

Editor’s Note By Sarah Owens

As someone who has survived a suicide attempt, this month’s stories on mental health and suicide prevention hit home for me. September is National Suicide Prevention Month, so we decided to join the conversation and bring awareness to this important topic. My hope is that these stories help each of our readers better understand the realities of suicide and the mental health issues that people face, as well as the resources that are available here in Mountain Brook and in surrounding areas. We spoke with local experts to discuss how our brains function and what factors can contribute to suicidal

ideation in adolescents, adults and veterans. We also explored how grief and loss can impact mental health and decision making. Overall, my wish is that these stories will help our readers feel more empowered and prepared to face the issue of suicide. And for those who may be struggling, we hope that the listed resources can be of help.

Published by: Village Living LLC P.O. Box 530341 Birmingham, AL 35253 (205) 313-1780 dan@starnesmedia.com For advertising, contact: dan@starnesmedia.com

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CITY

By SOLOMON CRENSHAW JR.

Library Director Lindsy Gardner was telling the Mountain Brook City Council about the summer reading program at O’Neal Library when Lloyd Shelton posed a question.

“Mayor, did you get your pages in?”

When Mayor Stewart Welch III said no, Shelton had a quick response. “I wasn’t talking to you,” he said. “I was talking to the mayor.”

Aug. 12 was unique at City Hall, with Brookwood Forest Elementary second grader Witten Woodruff serving as a second executive officer for the city, in his role of mayor for a day.

Prior to the pre-council and council meetings at City Hall, Witten and his parents, Jackson and Hailey Woodruff, were with Welch and the council in a joint meeting with the Mountain Brook Board of Education.

“It's such a fun introduction for him to kind of see how things work,” Hailey Woodruff said. “He obviously is a student in Mountain Brook but seeing all the work that goes into making the schools run so well, I think was really cool for him.”

Jackson Woodruff said he has previously seen his son’s interest in public service, especially because of his job.

“I'm a civil engineer, so he hears about me coming to city council meetings and wants to learn more about it and see who's all involved in all of that,” he said. “This worked out, and he got to see even parts that I haven't seen before. Being in the school board meetings and then also being able to sit at the mayor's chair. He's been able to experience things that I haven't, which is really cool for him.”

Cool, yes, but was it interesting?

“Sort of,” Witten, the oldest of four Woodruff children, said sheepishly, “but sort of not.”

Beyond pounding the gavel to start the pre-council and regular council meetings, Witten’s biggest contribution as mayor-for-a-day was to sign the proclamation for Lulu Gribbin, a Mountain Brook

teen who was critically injured in a shark attack at a Florida beach on June 7.

Several members of the Gribbin family were present, and Lulu watched the proceedings via Zoom with her mother, Ann Blair Gribbin.

“It's an amazing outpour of love and we really, really, really appreciate it,” grandmother Jane Gribbin said. “It warms our hearts very much, and it's helped us sustain what all we've had to go through.”

Lulu has undergone nine surgeries and has been in a hospital for 10 weeks but, Jane Gribbin said, her granddaughter has progressed beautifully.

“The doctors are amazed at her progress, and she's amazed us all with just her determination,” she said. “It's uplifting to see someone get so much love and support from the community and from her family and friends and everybody. I think that's helped her a lot.”

After receiving the proclamation, the Gribbin family left, as did the mayor for a day.

“He’s got school tomorrow,” Hailey said. “First day.”

Witten Woodruff. Lulu and her mother, Ann Blair Gribbin (left), watched via Zoom. Above right: Tripp Gribbin displays a wristband supporting his sister, Lulu Gribbin. Below: Mayor Stewart Welch III points out the city manager to Mayor-for-the-Day Witten Woodruff. Photos by Solomon Crenshaw, Jr.

Mayor’s Minute

By Stewart Welch III

I only have one word to describe this accomplishment: WOW!

Mountain Brook’s school system has, for decades, been ranked among the highest in America. That’s right, not just the highest in the region, or highest in the state — highest in the nation. That, in itself, is an incredible accomplishment and applause rightfully goes to Dicky Barlow, our superintendent, but also his administrative team, our teachers, our board of education, our parents and our community that faithfully supports our outstanding schools.

But the Mountain Brook School system doesn’t just excel in academics; their athletic program was recently ranked number five in the nation. Think for a moment about just how difficult it is to create a top-five national athletics program.

This is what a top-five program looks like: nine state championships including boys and girls cross country, girls volleyball, boys wrestling, girls indoor and outdoor track, boys and girls tennis and girls soccer. Boys basketball finished runner-up in the state also. This takes a monumental effort from coaches, student athletes, school administration, parents and the community. Wow!

CITY WHEN IT COMES TO YOUR HEALTH

ENT Associates of Alabama, P.C.Experience Matters

IT TAKES A VILLAGE: UPDATE ON JEMISON PARK

The new bridge at the end of our new Chief’s Trail is under construction and should be open to the public by Sept. 15. This new bridge and Chief’s Trail are an outstanding addition to the park. This was truly a community effort, starting with the Friends of Jemison Park and President Sally Worthen, who, along with the Friends Board, raised the full $575,000 required to complete this project.

Landscape architects Joel Eliason and David Gibbens of NLA did the design; Garry and Jimmy Ard’s company, Ard Contracting, poured the concrete; Banner Industrial set the bridge using Mountain Brook resident Dave Upton’s CraneWorks crane; and Landscape Services did the plantings and landscape installations. Shanda Williams, the superintendent of our Park & Recreation Department, and the Parks & Rec Board helped guide this project from start to finish. Great people working hard, together to create a beautiful project.

If you haven’t walked in the park lately, you should do so soon. With all the new improvements, it’s absolutely an awesome experience.

If you suffer from allergies or other ear, nose, throat or hearing problems, we don’t want you to treat your healthcare lightly or ignore symptoms that could lead to more serious issues.

For a complete and thorough evaluation make an appointment today to see one of our 15 board certified physicians, 4 highly trained, licensed PA’s, or 16 clinical audiologists – all available to serve your needs at any of our 10 locations.

At our practice, your health comes first; and we strive to treat each patient as a person, not just another case. Our goal is to deliver a positive personal experience along with a positive outcome.

For your convenience, we have same day appointments available, as well as early morning, evening, and Saturday appointments. Please call 1-888-ENT-5020 (1-888-368-5020) for more information, visit us on our website at www.entalabama.com, and scan the QR code below to follow us on social media.

Taylor-Swift-themed Institute Day preps faculty for new school year

By SARAH OWENS

Mountain Brook Schools’ annual Institute Day even returned this year on Aug. 6, in the newly renovated fine arts center at Mountain Brook High School.

District faculty and staff gathered, along with current and former Board of Education members and city leaders, to celebrate the beginning of the new school year.

The event features a show put on by staff,

and the theme this year was “Mountain Brook: The Eras Tour,” based on Taylor Swift’s renowned world tour. The spectacle featured the four “eras” of Mountain Brook Schools: early elementary, late elementary, junior high and high school.

Those participating in the show got blinged out and covered in sparkles and sequins from head to toe to showcase their hard work through choreographed dances and practiced skits.

“Last spring, staff threw their names in to participate in the event,” said William Galloway, Mountain Brook Schools’ communications specialist. “They danced, sang and played characters from various student eras. Even some of Taylor’s past boyfriends like John Mayer, Taylor Lautner, Harry Styles and Travis Kelce made guest appearances, played by various staff members.”

The event also included recognitions and presentation of school and district awards

from last year. Several individuals with more than 10 years of service were recognized for their work.

Keynote speakers included Board of Education member Anna Comer and Shannon Marks, recipient of the Ann Pritchard Award for Teaching Excellence. Superintendent Dicky Barlow also addressed the crowd, speaking about his goals and vision for the school year.

Faculty and staff welcomed students back to class on Aug. 13.

Above: Performers at this year’s Institute Day had to place their names in a drawing last spring in order to participate. Top right:

This year’s Institute Day event was Taylor Swift themed. Right: Shannon Marks, a recipient of the Ann Pritchard Award for Teaching Excellence, spoke to an auditorium full of Mountain Brook Schools’ faculty and staff. Photos courtesy of Mountain Brook Schools.

In the Classroom

GET TO KNOW

Katie Seeger, kindergarten teacher at Brookwood Forest Elementary

Q: How long have you been a teacher?

A: I am entering my seventh year of teaching.

Q: What inspired you to become an educator?

A: Growing up, I knew I always wanted to be a teacher because my mom had been a teacher and so many wonderful educators had made a positive impact on my life. I knew that I wanted to help children learn and grow and hopefully have the same impact on students today.

Q: Tell us about your favorite teacher from when you were in school.

A: My favorite teacher was my kindergarten teacher, Diane Wad. She made coming to school fun and memorable with her Disney theme. We sang all types of songs I still remember today. And my first year teaching at Brookwood Forest, I actually got to teach kindergarten in the kindergarten classroom that she taught me in. And still to this day, all her former students still bond over the fact that once Wad-o, always Wad-o.

Q: What is the most rewarding part of being a teacher?

A: One of the most rewarding parts about being a teacher is seeing the growth that students make throughout the year with their academics, and also with their relationships with one another.

To meet more Mountain Brook educators, visit us online at villagelivingonline.com

Katie Seeger is following in her mother’s footsteps, pursuing a career in teaching.

Photo courtesy of Katie Seeger.

Business Buzz

BUSINESS HAPPENINGS

NOW OPEN

Basecoat has recently opened on Jemison Lane in Lane Parke. The luxury nail salon’s construction has been in the works for a couple of years, along with the Phase 2 development of Lane Parke. Customers can enjoy a clean, relaxing atmosphere for pedicures, manicures, gel services, acrylic nails, waxing and more. 205-848-2100

COMING SOON

Do you have news to share about a business in Mountain Brook or the greater Birmingham area? Let us know at starnesmedia.com/business-happenings

two restaurants, Maro and Abhi Eatery and Bar. 205-783-1123, eatsurfhound.com

Mountain Brook will soon have the third restaurant opened by chef Abhi Sainju. With a coastal-inspired menu, Surf Hound will offer diners options like nachos, burgers and fish. The restaurant will also serve coastal beverages, non-alcoholic and frozen drink options. Surf Hound will be in the former Carrigan’s Public House location, in the heart of Mountain Brook Village. Sainju has already made a name for himself in the Mountain Brook community with his other

Willow Pediatric Wellness will be opening at 2850 Cahaba Road in early September, according to the practice’s website. Dr. Laura Crocker Mitchell hopes to bring holistic and evidence-based pediatrics to her clients. She will offer memberships to the practice, which will provide personalized preventative care, unlimited sick visits, chronic illness management, same-day appointments and direct access to Mitchell via call, text, video or email. She will offer in-home newborn visits through 12 weeks of age. The practice can also utilize insurance as needed for the bigger bill items. Clients will need to have a consultation with the doctor before memberships can be accepted. Willow Pediatrics will be open by appointment only, Monday through Thursday from 8:30 a.m. to 4 p.m. 205-964-9575, willowpediatrics.com

PERSONNEL MOVES

The Welch Group recently welcomed Savannah Frickey and Logan Frost as associate advisors and Samantha Pittenger as documents manager. Frost earned his bachelor’s degree from the University of South Carolina and joined the Welch Group this year. Frickey holds a bachelor’s degree in accounting and a master’s degree in family financial planning from the University of Alabama. Pittenger earned her bachelor’s degree in English from the University of Alabama at Birmingham. The Welch Group offers fee-only financial planning to young professionals, families and retirees. The group sees clients at 3940 Montclair Road Monday through Friday from 8 a.m. to 5 p.m. 205-879-5001, welchgroup.com

ANNIVERSARIES

Daughters Baking, 2812 Cahaba Road, is celebrating

its third anniversary in Mountain Brook. The bakery is known for its “Naked Cakes,” specialty wedding cakes, cake cups, cookie dough to-go and other sweet treats. The bakery’s cakes are recognizable by their “chic, minimalist” designs, but cakes of all kinds can be specially ordered. Customers can stop by the bakery Tuesday through Friday from 10 a.m. to 5 p.m. and on Saturday from 10 a.m. to 2 p.m. 205-637-6238, daughtersbaking.com

Otey’s Tavern has been an iconic destination at 225 Country Club Park for 35 years. Customers can expect tasty food, live music weekly, cocktails, wine and beer. The menu features appetizers, sandwiches, wings, wraps, salads and much more. Otey’s is open Monday through Saturday, beginning at 11 a.m. Team trivia is offered on Wednesday nights, beginning at 8 p.m. Live music is played weekly, Thursday through Saturday, beginning at 9 p.m. The kitchen closes nightly at 9 p.m. 205-871-8435, oteystavern.com

Helical Piers

SPOTLIGHT

Curry Corner celebrates opening in English Village

By SARAH OWENS

Curry Corner is now open in Mountain Brook’s English Village after celebrating with a ribbon cutting on July 29.

Longtime restaurateurs Buwhan Bashel and Bir Thapa have been working since early spring to bring the flavors of their heritage to Mountain Brook. With a variety of international cuisine options in downtown Birmingham, the pair hope their new restaurant is a more accessible option when it comes to parking.

Curry Corner is located at the site of the former Chester’s Test Kitchen, in front of the

statue of Civitas at 2037 Cahaba Road.

According to Bashel, the Curry Corner will feature traditional Indian delicacies such as butter chicken, tikka masala, paneer masala and tandoori dishes.

They also offer a variety of specialty dishes, such as chicken methi malai (chicken cooked in a creamy sauce and methi powder, coriander and ginger-garlic paste), goat dum biryani (marinated goat and basmati rice cooked with fragrant spices, saffron, yogurt and mint) and onion naan.

They are looking to focus on healthy food, meaning a majority of dishes will not be fried

and there will be an emphasis on Tandoori, or clay oven, cooked dishes with Indian spices. Curry Corner will also feature a full bar. They will serve lunch and dinner seven days a week from 10:30 a.m. to 8:30 p.m.

Village Living is spotlighting local businesses in print and online. Submit your business for consideration here: go.starnesmedia.com/ business-spotlight

VESTAVIA HILLS METHODIST CHURCH

Thursday, Sept. 12 3pm - 8pm

1:00PM: $10 Early Shopping Pass (Advance purchase available online) 3:00PM –8:00PM: Public Sale

Friday, Sept. 13 9am - 1pm

Most Items Half-Off Sale

Curry Corner celebrated their grand opening on July 29 with a ribboncutting ceremony. Photo courtesy of Mountain Brook Chamber of Commerce.

Recently sold homes in Mountain Brook

► ADDRESS: 3813 Halbrook Lane

► BED/BATH: 4/3.5

► SQUARE FOOTAGE: 3,796 sq. ft.

► NEIGHBORHOOD: Cahaba Heights

► LIST PRICE: $2,250,000

► SALE PRICE: $2,250,000

► ADDRESS: 3504 Belle Meade Way

► BED/BATH: 6/3.5

► SQUARE FOOTAGE: 4,625 sq. ft.

► NEIGHBORHOOD: Cherokee Bend

► LIST PRICE: $949,900

► SALE PRICE: $949,000

► ADDRESS: 3405 East Briarcliff Road

► BED/BATH: 5/6.5

► SQUARE FOOTAGE: 4,924 sq. ft.

$1,819,000

► ADDRESS: 3761 Valley Head Road

► BED/BATH: 4/3

► SQUARE FOOTAGE: 3,416 sq. ft.

► NEIGHBORHOOD: Brookwood Forest

► LIST PRICE: $768,900

► SALE PRICE: $767,000

► ADDRESS: 85 Fairway Drive

► BED/BATH: 4/3

► SQUARE FOOTAGE: 3,222 sq. ft. ► NEIGHBORHOOD: Country Club Gardens ► LIST PRICE: $1,735,000 ► SALE PRICE: $1,800,000

► ADDRESS: 4012 Hunters Lane

► BED/BATH: 4/2.5

► SQUARE FOOTAGE: 2,858 sq. ft.

► NEIGHBORHOOD: Green Valley Road area

► LIST PRICE: $489,900

► SALE PRICE: $457,500

SOURCE: GREATER ALABAMA MULTIPLE LISTING SERVICE

Mountain Brook events guide

Sept. 5-7: Fall Plant Sale. Birmingham Botanical Gardens. The Friends of Birmingham Botanical Gardens will host their annual plant sale. There will be hundreds of plants available for purchase, including dozens of varieties of natives, perennials, herbs, tropicals, ferns, camellias, trees and shrubs. Shoppers will also have the chance to get advice from local master gardeners and experts. The sale is free and open to the public. On Thursday, members can shop from 1 to 5:30 p.m. The public can shop Friday and Saturday from 8 a.m. to 5:30 p.m. For more information, visit bbgardens.org/event/fall-plantsale-2024.

Sept. 11: 9/11 Remembrance Ceremony.8:30-9:30 a.m. Crestline Village between the O’Neal Library and the Mountain Brook Fire Department. The cities of Mountain Brook, Homewood and Vestavia Hills take turns hosting the event each year, and have done so since 2002, excluding some years where weather conditions were not conducive. This year’s event will feature music by Mountain Brook High School band and keynote speaker Lieutenant General A.C. Roper. Roper is the former Birmingham Police Chief and served 42 years in the military before retiring. The event will also feature the presentation of colors, laying of a wreath and a bell ceremony. For more information,

visit https://www.mtnbrook.org/fire/page/911-ceremonycrestline-village

Sept. 13: Zoo Gala 2024 — Safari Soiree. 6-10 p.m. Birmingham Zoo. Plan for an unforgettable evening filled with elegance and entertainment at your Birmingham Zoo. The Trails of Africa is the perfect backdrop for this event, honoring the family of longtime zoo philanthropists Tom and Julia Crawford. The night will be hosted by Crystal Witherspoon and Lee McKinney. Attendees can expect great cuisine, refreshing libations, must-have auction items, animal encounters, live entertainment, dancing and more. The dress code is black-tie optional, and only for guests 21 and older. General tickets are $500 each. Those who choose to pay for a sponsorship level will receive added perks, including premium wine, facility rental credits, ticket bundles for other annual events, behind-the-scenes animal encounters, and a Sundowner event with the zoo president. Sponsorships begin at Bronze Level for $4,000 and continue all the way up to the Supporting Sponsor for $25,000. For more information, visit birminghamzoo.com/ event/gala-2024.

Sept. 21: Birmingham’s Congenital Heart Walk. 9 a.m. to 1 p.m. Join passionate walkers, teams, sponsors and volunteers at the first-ever Birmingham Congenital Heart Walk, as we walk to support The Children's Heart Foundation. The foundation works to support the diagnosis, treatment and prevention of congenital heart defects. This event will be a day of fun activities, entertainment and a family-friendly one-mile walk. Register on the website to begin raising

funds for congenital heart defect research. For more information, visit secure.qgiv.com/event/birmingham.

Sept. 28: Vulcan’s Day of Play. 10 a.m. to noon. Vulcan Park and Museum, 1701 Valley View Drive. Vulcan Park & Museum is participating in Our World: Worldwide Day of Play, a global play event presented by Nickelodeon and The Association of Children’s Museums. This is a day dedicated to experiencing joyful learning through play, focusing on getting kids up, out and playing around! The event will feature lawn games, interactive art activities, museum tours and an appearance by our mascot, V. Jeremiah’s Italian Ice, Jolly Cakes and Felde Coffee will be selling treats during the event. Bring the whole family to enjoy an active and exciting day outdoors. Admission to the park is required. Adult tickets are $6, senior tickets are $5, children (ages 5-12) are $4 and ages 4 and under are free. For more information, visit visitvulcan.com/events.

O’Neal Library Events

Registration is

for some events. Visit the events calendar at oneallibrary.org.

ADULT PROGRAMS

Tuesdays: Gentle Yoga with Marie Blair. 10-11 a.m. Tuesdays and Thursdays: Open Maker Lab Hours. 2-6 p.m.

Sept. 3: Writing Workshop with Miriam Calleja. 5:30-7 p.m.

Sept. 9: Great Short Stories — “Bringing Up Baby” by Hagar Wilde. 6:30-7:30 p.m.

Sept. 10: The Bookies Book Club. 10-11:30 a.m. Come join the discussion of “James” by Percival Everett and/or “The Adventures of Huckleberry Finn” by Mark Twain.

Sept. 12: Writing Workshop with Miriam Calleja. 5:307 p.m.

Sept. 14: Under the Mountain Presentation. 7-9:30 p.m. Come join the presentation of the New York Times bestselling horror author Victor LaValle.

Sept. 17: O’Neal Library Board Meeting. 8:45-9:45 a.m.

Sept. 18: Retirement Planning Part 1. Noon to 1 p.m.

Sept. 24: Books & Beyond Meeting — Math. 6:30-8 p.m.

Sept. 25: Medicare Made Clear. 10 a.m. to noon.

Sept. 26: Neurodivergent Community Group. 6-7 p.m.

TEEN PROGRAMS

Sept. 3: Makers Mystery Bag Engineering Challenge.

Elementary grades 3-6 and teens in grades 7-12 are welcome.

Sept. 6: Game On. 3:30-5 p.m.

Sept. 9: Teen Advisory Board. 4:30-6 p.m.

Sept. 11: Crafternoon — Clay. 4-5 p.m.

Sept. 18: DIY Yums — Onigiri. 4-5 p.m.

Sept. 19: Library Loot Book Club. 4:30-5:30 p.m.

CHILDREN’S PROGRAMS

Tuesdays: Patty Cake — Lapsit Storytimes. 9:30-9:50 a.m. and 10:30-10:50 a.m. Ages infant to 18 months and their caregivers are welcome.

Tuesdays: LOL Story Adventure — Various Themes. 3:30-4:15 p.m. For grades K-2.

Wednesdays: Toddler Tales Storytimes. 9:30-10 a.m. and 10:30-11 a.m. For ages 1-3 years.

Wednesdays: Movers & Makers Storytimes. 1:30-2:15 p.m. For ages 3-5 years.

Thursdays: All Together Storytimes. 9:30-10 a.m. and 10:30-11 a.m. All ages welcome.

Thursdays: SNaP — Various Themes. 3:30-4:30 p.m. For rising grades 3-6.

Sept. 3: Makers Mystery Bag Engineering Challenge. Elementary grades 3-6 and teens in grades 7-12 are welcome.

Sept. 6: Eras Party (Library Version). 6-8 p.m. For grades 3-6.

Sept. 10: Family Night. 5:30-6:15 p.m. All ages welcome.

Sept. 12: Bookmania — “The Vanderbeekers of 141st Street.” 6-7 p.m. For grades 3-6.

Sept. 16: Illustrator Art Club. 2:30-3:30 p.m. and 4:30-5:30 p.m. For grades K-6.

Sept. 23: Breakout Book Club — “Princess in Black: Kitty Catastrophe.” 5-6 p.m. For emerging readers.

turned out just really not that difficult, as far as facing a lot of opposition.”

The topic was first brought up in a council meeting in November 2023, when residents voiced their concerns about the proposed development. Dana Hazen, the city's director of planning, building and sustainability, said she recognized the concern, especially over flooding, but the city has a stormwater ordinance in place to help address the issue.

"It doesn't allow the rate of runoff to increase with development, nor does it allow the volume, so the amount of water that leaves the site can't increase," Hazen said. "This developer has to meet those regulations, period. It's not part of their rezoning request. They're not asking to be treated any different."

As for traffic, traffic studies on the project determined that there would be no negative impact. According to Hazen, the study actually showed that if the current office space at the location was used at full capacity, the impact on traffic would be much worse than what is being proposed for the senior living facility.

The public hearing on Aug. 6 began promptly at 5:30 p.m. and ended just 24 minutes later. Much of that time went to members of the Dominion team, who laid out the changes that were made from the initial presentation. Those changes include:

Altering the road to the northeast garage geometrically, which increases the number of trees that will be saved in the development and along Cahaba Road.

Reducing the number of units in the project by four. That leaves 162 units, with 98 set for independent living, 32 for assisted living and 32 for memory care.

Increasing the stormwater retention capacity by 20%, which decreases the peak discharge from the underground pond.

They also pushed the building farther back from Cahaba Road and lowered it by one story after citizens said the original building plan would ruin the ambiance of Mountain Brook Village.

Developers also added more brick features

to the exterior, in order to better match the village architecture.

A resident at the meeting asked what would happen if 60 units are not used. Worthington said that is not likely.

“I’ve been doing this since 2002, starting with the one on Lakeshore Drive that we built,” he said. “We don’t always have the same velocity of lease-up, but we’ve never, never experienced not filling a building. This is honestly the least number of units that we’ve built.”

Responding to another question, the Dominion principal said units will start at about $7,000 per month, with assisted and memory care costing slightly more per-unit than independent living. The independent units include “utilities, meals, transportation … everything,” Worthington said.

Before voting, Gerald Gann reminded the developer of their agreement to use the back entrance to office park as much as possible, in order to minimize disruption to Mountain Brook Village. He also reminded Dominion of concerns about overuse of fire department personnel. City attorney Whit Colvin said an ordinance is being drafted to address overuse of first responders at this facility and similar projects.

Lloyd Shelton cast the lone no vote. He did so, he said, out of concern about the effect of overlapping projects near Mountain Brook Village. That includes the recently approved planned unit development at the former Shades Valley Presbyterian Church property and roundabouts coming to some intersections.

“I would love to see some of the things that have been approved come to fruition so then

we eliminate variables,” Shelton said. “Right now, we've got a bunch of variables. Once everything's built and we go live, if it doesn't work as we all hope, then what do we do? The genie's out of the bottle.”

“I'm just a little concerned that there's gonna be a lot of change in a finite amount of space and a finite amount of time," he continued. "I hope it works. Again, it's a good project standing on its own. It's a good quality team. At what point do we cross the proverbial line where we can't come back?”

Now that the PUD is approved, developers will only be allowed to build the facility to the exact specifications in that proposal. Any changes would require them to repeat the approval process from the beginning.

Sarah Owens contributed to this story.

Photo by Solomon Crenshaw Jr.

MENTAL HEALTH

CONTINUED from page A1

She knew he felt like a failure, even though his family felt otherwise, and the loss of her grandmother roughly a year prior, on top of financial and family stressors and what Marissa believes was an untreated mental illness, became too much for him to cope with.

A few days before Mark’s death, he was hospitalized for a suicide attempt. He stayed for the required period and was released, having convinced doctors he was going to seek help.

Looking back, Marissa has asked herself, “Did I do enough?” But she also recognizes that her father refused to seek help.

“He was probably at a point where reasoning with him to get help wasn’t possible anymore,” she said. “He felt such desperation and that feeling of being a burden, and he felt hopeless. He had gotten to such a point that he convinced himself therapy or medicine wasn’t going to make a difference.”

Research shows that those who seek treatment and learn coping mechanisms are less likely to think about or die by suicide. Marissa realized the importance of therapy, seeking help after her father’s death to cope with the loss.

“I do believe my dad wanted to be there to see me finish my Ph.D. and to be a grandpa and to watch me get married and watch my brother get married,” she said. “His joy came from us. I don’t think he wanted to miss all that, he just didn’t know what to do.”

Marissa was a second-year doctoral student when her father died, and despite the hardship his death brought, she returned to school and finished her degree. She moved to the Birmingham area in 2008 and was introduced to the American Foundation for Suicide Prevention (AFSP), beginning her long journey of advocacy.

She served as the former chair of the Alabama chapter of AFSP and now serves on their National Public Policy Council. Marissa also makes an effort to provide help to her students, sharing resources and providing a safe space for them to talk and ask for help.

WHAT YOU NEED TO KNOW ABOUT SUICIDE

One person dies by suicide every 11 minutes in the United States, according to postCOVID-19 data from the Center for Disease Control (CDC).

The CDC’s most recent Fatal Injury Report found that over 49,000 people died by suicide in 2022, and the World Health Organization reported that the pandemic triggered a 25% increase in the prevalence of anxiety and depression worldwide.

With these issues becoming more prevalent, the conversation around them has also increased, chipping away at the stigmas surrounding mental illness and suicide.

The National Alliance on Mental Illness and the CDC both report that one in five U.S. adults experience a mental illness each year, and one in six U.S. youth ages six to 17 experience a mental health disorder each year.

Suicide is the third leading cause of death for people aged 10-24 in the state of Alabama. Based on the most current verified CDC data from 2021, it is the 13th leading cause of death overall. Of recorded deaths, 75% of suicides

By the numbers

were by firearms, and 47% of firearm deaths were suicides.

In 2023, 75% of Alabama communities did not have enough mental health providers to serve residents, according to federal guidelines.

Alice Churnock, the founder of BrainCore Birmingham and a licensed professional counselor who is certified in Neurofeedback, notes that mental health issues, and specifically suicide, have such a large impact on youth populations due to brain development.

Churnock said that the human brain is formed from the back to the front, and the prefrontal cortex (which is responsible for logic, decision-making and impulse control, among other things) does not fully develop until around age 25. Prior to that development, the amygdala limbic system, or the emotional center of the brain, is responsible for all decision making.

“When you’re an adolescent, we know that you have about a 15-second timeline in making a decision,” she said. “All the decision, all the future planning is done within that 15 seconds, so naturally, you can see how that impulsivity a lot of times is what happens with

Suicide is the third leading cause of death for people aged 10-24 in the state of Alabama. Based on the most current verified CDC data from 2021, it is the 13th leading cause of death overall in the state. Of recorded deaths, 75% of suicides were by firearms, and 47% of firearm deaths were suicides.

In 2023, three-quarters of Alabama communities did not have enough mental health providers to serve residents, according to federal guidelines.

an adolescent.”

While research shows that brain development is important in understanding youth suicides, Churnock emphasizes that all people are unique and develop differently. Some younger individuals may be more logical or possess a calmer, less emotional response to stressors, and being 25 or older does not guarantee an absence of impulsive choices.

In fact, recognizing individuality is essential in addressing mental health issues and preventing suicide. While we’re often told to look for common warning signs like increased isolation, mood swings, substance abuse, giving away belongings and changes in sleeping habits, both Churnock and Meesha Emmett, AFSP’s Alabama area director, stress that people can be struggling without exhibiting any of these signs.

“What we the public see as a potential cause that might lead someone to death by suicide is oftentimes not; it’s never the full picture,” Emmett said. “Research has shown that it’s a combination of environmental factors, biological factors and historical factors all converging at the same time to create that moment of despair.”

Churnock also emphasizes that there are wonderful parents and individuals who have lost children or loved ones to suicide, and the worst thing we can do is blame those who are already dealing with the guilt.

“All we’ve grown up hearing is the phrase ‘committed suicide.’ The word ‘committed’

Suicide prevention resources

This list was provided by the American Foundation for Suicide Prevention. Find the complete list at afsp.org/suicide-prevention-resources

► 24/7 Crisis Hotline: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org. Veterans, press one when calling.

► 24/7 Crisis Text Line: Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free. For more information, go to crisistextline.org.

► Veterans Crisis Line: Send a text to 838255 to access the hotline or go to veteranscrisisline.net for more information

► Vets4Warriors: Visit online at vets4warriors.com

► SAMHSA Treatment Referral Hotline (Substance Abuse): Call 1-800-662-HELP (4357) to access the hotline or go to samhsa.gov/find-help for more information

► RAINN National Sexual Assault Hotline: Call 1-800656-HOPE (4673) to access the hotline or go to hotline.rainn. org for more information

► National Teen Dating Abuse Helpline: Call 1-866-331-9474 to access the hotline or go to loveisrespect.org for more information

► The Trevor Project: Call 1-866488-7386 to access the hotline or go to thetrevorproject.org for more information

in and of itself, we usually use that word to describe things that are negative, like you commit crimes,” Emmett said. “It perpetuates a stigma and implies judgment, and that’s really dangerous, particularly with loss survivors. … We just don’t need to assign that kind of judgment to something as complex as suicide because we never know the full picture.”

On top of being aware of the way we speak about these topics, Emmett said the most important thing you can do is be kind and show up for people in your life, let them know you care and are ready to listen.

If you or someone you know is struggling with their mental health or contemplating suicide, call the National Suicide and Crisis Lifeline at 988 or visit 988lifeline.org for help.

ONLINE

► Support systems exist to combat mental health issues for veterans. Story online at villagelivingonline.com

Above: Marissa Grayson, right, poses with her father, Mark, who died by suicide in 2005 at the age of 58. Below: Marissa Grayson attended the 2024 AFSP forum in Washington, D.C., as part of her suicide prevention advocacy efforts. Photos courtesy of Marissa Grayson.

Tap into the power of your brain

For those struggling mentally and emotionally, treatment options may seem limited to medication alone. But at BrainCore of Birmingham, clients can explore an alternate, drug-free route to strengthening and healing their mind.

Founded in 2019 by Alice Churnock, BrainCore of Birmingham uses neurofeedback to help create new neural pathways in the brain. Using a noninvasive software that detects and monitors electrical impulses within the brain, clients perform exercises to help the brain better self-regulate and heal.

BrainCore targets multiple problem areas: attention and focus, anxiety, autism, depression, sleep issues, learning challenges, memory loss, headaches, PTSD and substance abuse disorders.

A licensed professional counselor and a certified eating disorder specialist, Churnock said she first became intrigued with the treatment for her son, who struggled with sleep and anxiety.

To begin the process, each client receives a brain map, called a qEEG, which utilizes scans of focal and global sites in the brain to put together a

BrainCore Neurofeedback of Birmingham

• Where: 3430 Independence Drive in Suite 120 (Homewood) and 200 Cahaba Park Circle, Suite 214 (Highway 280)

• Email: info@braincorebham.com

• Web: braincorebham.com

• Social: @braincorebham

comprehensive chart for each client. These maps highlight the most dysregulated areas of the brain and give insight on which protocol would be most effective.

Prior to beginning training, the client will also receive a metabolics screening to see if there are any pre-existing health conditons that may affect how long it will take their brain to change. From there, the client can

choose to continue to move forward with a protocol fit to their needs. For example, Churnock said for someone with ADHD, a focus and attention protocol would have them practicing 35 to 40 30-minute training sessions; Or for someone with anxiety, around 20 training sessions.

“The majority of people do what we call fast-wave training, which means we paste one or two sensors onto the

head that merely monitor your brainwave activity,” Churnock said.

“The best part is that to train, clients then get to watch their favorite TV show. As they watch TV, when their brain starts using waves that are unhelpful, the screen becomes darker and the sound fades in and out. So the brain learns that if it wants the reward of getting to watch TV, it has to use the brainwaves we are teaching it to use. This is feedback of neurofeedback.”

These sessions can be done at a BrainCore office or at home.

For those training at home, they will be using a laptop which comes with the proper software and a required fourweek commitment.

Churnock said clients should begin noticing effects within 10 to 15 sessions, but each brain responds differently.

Neurofeedback training at BrainCore of Birmingham has no age limit, though Churnock said the neuroplasticity of a younger mind is an advantage. For those who are older, the process will likely take more time.

“The younger we can do this, the better the results,” she said.

Additionally, the treatments can be done in tandem with medication, but the process will take longer, according to Churnock.

“I am not against medication,” she said. “I believe God has given us multiple tools to help us thrive. So even if a client doesn’t want to do neurofeedback, just have a brain map done. That can help get us in the ballpark for which medication may be most helpful.”

BrainCore has two Birmingham area locations, one in Homewood and one on U.S. 280, as well as an office in Huntsville.

For more information, testimonials, or videos on how BrainCore Neurofeedback works, visit BrainCore’s website at braincorebham.com.

Founder Alice Churnock and provider Katie Chapman

Suicide among senior citizens on the rise

By JON ANDERSON

The suicide rate in the United States reached a historic high in 2022, and while nearly every age group experienced an increase from 2021, older Americans fared the worst, according to the National Council on Aging.

Suicide death rates rose 8.1% among people age 65 and older, compared to a 3% increase among all ages, according to the National Center for Health Statistics. In 2022, among the nearly 49,449 suicides that took place in the United States, 10,433 (21%) were attributed to people age 65 and older.

Older adults tend to plan suicide more carefully and are more likely to use more lethal means, according to the National Library of Medicine.

As people age, they often lose their sense of purpose and hope, for a variety of reasons, said Cheryl Dodson, executive director for the Alabama Suicide Prevention and Resource Coalition.

For some people, it’s a loss of physical abilities, while for others it may be the loss of a spouse, which can lead to loneliness and isolation.

While our culture is more connected than ever through tools such as social media, there still is a lot of disconnection, Dodson said. “An elderly person can go a week without speaking to someone if their phone doesn’t ring for a week,” she said.

Older adults also tend to be on fixed incomes, and as the cost of living increases, it can create great stress for them, Dodson said.

Even when loved ones help take care of them, many of those who consider suicide do so because they don’t want to be a burden, she said.

Signs that an elderly person may be considering suicide include giving away belongings, sudden talk of the end of their life, risky behavior, rehoming a pet, extreme fatigue, impulsive spending and alcohol or substance abuse, Dodson said.

“For people in crisis, the most powerful thing you can do is listen,” she said. You don’t have to have all the answers; just giving them a safe space to talk can save a life, she said.

The best advice she has for someone considering suicide is to reach out to someone to talk, she said. For those who are grieving, the Community Grief Support organization is a good resource, she said. The 988 suicide and crisis hotline is another, she said.

It’s also important to build connections with others, Dodson said.

Melanie Perry, manager of the New Merkel House in Cahaba Heights (which is open to anyone in Jefferson County), said senior centers are a great way for older adults to get social interaction and make friends. Seniors gather there daily for activities such as tai chi, rummikub, dominoes and more, she said.

“It does make a difference to be around friends and like folks,” Perry said. “They’d stay here all day if I’d let ’em.”

Rudy Duda, 80, said they have four or five people who have lost spouses, and coming to

the New Merkel House is their saving grace.

“It’s a place to come. Otherwise, you’d be sitting alone in your house. That’s a lonely situation, and that’s what we avoid,” Duda said.

Bill Farris, an 89-year-old from Liberty Park, said he goes to the New Merkel House five days a week. “I just love everybody up here,” Farris said while playing dominoes recently. “I love being around all the people.”

To learn more about suicide prevention and older adults, visit the National Council on Aging website at ncoa.org and search “suicide.”

Cheryl Dodson is the executive director of the Alabama Suicide Prevention and Resource Coalition, and she often teaches educational classes in suicide prevention. Photo by Sarah Owens.

Mountain Brook Schools support, educate students on mental health issues

By SARAH OWENS

With anxiety and depression increasing by 25% since the COVID-19 pandemic, according to the World Health Organization, Mountain Brook Schools are aware that the mental health of students is a priority.

As mental health issues have increased, so has the conversation around them.

“People are more willing to talk about mental health,” said Anna Carlisle, the counselor at Mountain Brook Elementary School. “I think our students are more aware of mental health concerns and that there is help for a whole host of things.”

Mountain Brook’s director of student services, Amanda Hood, also said that in her professional experience, the conversation around these topics is more open than it was 10 years ago.

Even with knowledge of mental health seemingly increasing among students and educational staff, suicide is the third leading cause of death for people aged 10-24 in the state of Alabama. To help combat the issue, Mountain Brook has counselors in each of their schools, and they partner with ALL IN Mountain Brook, a local organization that works to highlight challenges youth in the community face, to offer a resource guide on suicide prevention.

“One of the greatest things that we can do to prevent anyone harming themselves is to make them feel connected, and for them to be connected and to feel known,” Hood said. “That is one of the things I think across our school district is a priority for us, not just for counselors, because counselors can’t do it all. But for our administrators, our teachers, our custodians, our aides, our child nutrition team, is to make an effort to connect with every person that walks in our building.”

In early elementary school, counselors

address the topic of mental health by focusing on things like managing feelings, expressing emotions and having coping strategies.

“As kids get into upper elementary, we start talking specifically about suicide, what suicide is and suicide prevention, warning signs in peers,” Carlisle said. “With ALL IN Mountain Brook, every kid sixth grade and up receives a card that has crisis resources on it, with a mental health line, with the crisis line.”

School counselors also speak to students

about the language they use when talking about mental health or suicide, noting that it is never OK to joke about the subject and encouraging students to take such remarks seriously, even if it was meant as a joke.

The Mountain Brook Crisis Line, created in partnership between the school system, the city and ALL IN Mountain Brook, is a helpline that can be accessed 24/7 to help support residents.

Trained crisis counselors work to support, de-escalate and provide local resources to the

caller. In the event of imminent danger, the counselor is connected to local dispatch services and can help first responders conduct wellness checks that may prove to be life-saving.

The Mountain Brook Crisis Line is active and available for all Mountain Brook residents. The line can be reached by calling 20592SAVES or texting 205-927-2837.

For more information on Mountain Brook Schools counseling services, visit mtnbrook. k12.al.us/Page/511.

Anna Carlisle is the counselor at Mountain Brook Elementary. Photo courtesy of Anna Carlisle

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MEDICAL GUIDE 2024 FALL

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Keep young eyes

healthy this school year UAB

The back-to-school season is upon us. And that means it’s time to prioritize your children’s eye health.

From fall sports to time spent in the classroom, UAB Callahan Eye is committed to ensuring young eyes are healthy and ready for the school year ahead.

CALLAHAN EYE

Children participating in sports and outdoor activities should protect their eyes to prevent injury. Wearing polarized sunglasses, sport goggles or widebrimmed hats are good ways to shield eyes from the sun’s harmful rays. Taking protective measures during learning hours is also important. When looking at digital screens, children should take frequent breaks to rest and prevent dry or tired eyes. While reducing screen time can be challenging, it is important to protect children’s eyes.

There’s also no better time to schedule an eye checkup than at the beginning of the school year. UAB Callahan Eye’s six pediatric-focused clinicians are committed to providing the best care for your children’s eyes. With multiple locations across central Alabama, it’s easy to get a check-up and then get back to life.

At UAB Callahan Eye, world-class

► WHERE: 1720 University Blvd. ► CALL: 844-UAB-EYES ► WEB: uabcallahaneye.org

pediatric optometrists and ophthalmologists are ready to treat your entire family. And if fall emergencies arise, there’s the Level I Ocular Trauma Center, the only one of its kind in the nation, with 24/7 eye emergency services. It’s no wonder Alabama parents have trusted their families with Callahan for the past 60 years.

Making an appointment today is so simple. Find a location near you and start protecting your child’s vision at uabcallahaneye.org.

With multiple locations in Central Alabama, UAB Callahan Eye makes nationally recognized, vision-saving care even more accessible. Our state-of-the-art eye exams go well beyond checking prescriptions to include eye health evaluations, eye pressure measurements, and analysis for other serious medical conditions. As trusted vision experts, there’s nothing in our way of improving people's sight.

See the di erence at uabcallahaneye.org.

TherapySouth providing ‘Hands On Care, Close to Home — and Work!’

THERAPYSOUTH

Q: What makes TherapySouth stand out in the physical therapy industry?

A: TherapySouth is a private, physical therapist-owned practice that has been serving the greater Birmingham communities for over 15 years. Our numerous convenient locations across the metro area allows us to live out our message of providing “Hands On Care, Close to Home — and Work!” Our staff develop relationships with each patient and truly make the clinic environment feel like a family. With access to quality physical therapy care, we believe we can help our community live better, healthier lives!

Q: Why should someone see a physical therapist?

A: Most often, patients are referred to one of our clinics by their orthopedic surgeon or primary care physician to assist with recovery from an injury or procedure. But, physical therapy is beneficial to anyone seeking pain relief and improved function. The physical therapy approach is to evaluate the neuromuscular and musculoskeletal systems and address movement limitations or malalignments that are affecting mobility and causing pain. When patients come to physical therapy first, they can often avoid unnecessary surgery and medication. Through intentional exercises and hands — on treatment, patients can get back to their hobbies, everyday tasks and more.

Q: Do I need a doctor’s referral to schedule an appointment at TherapySouth?

A: Patients are able to schedule an appointment without a physician’s referral. Your therapist will perform an initial evaluation to determine if therapy is appropriate for you. They will work with your primary care physician, or physician specialist to create your best care plan. To schedule an appointment, patients can call the clinic directly or visit our website to check appointment availability and set up an initial visit.

Q: What would you like potential patients to know about your practice?

A: We take our core values very seriously. We are a company based on faith that believes in family, integrity, service, compassion, fitness, perseverance, and giving. We try to instill these values in all our employees and encourage them to live them out not only at work as professionals, but also in their personal lives.

Q: What does a first visit look like at TherapySouth?

A: During the initial evaluation, your therapist will take a thorough history of your condition or injury and review past medical history that may influence your case. Appropriate baseline objective measures will be recorded to evaluate throughout your treatment, such as range of motion and strength. Together, you and your therapist will discuss and set goals to help you achieve maximum function. Your therapist will determine a treatment plan and prescribe a home exercise program for you to perform at home to compliment therapeutic activities performed in the clinic. In addition, skilled manual techniques are utilized to further enhance recovery. Your therapist will communicate and coordinate with other health care professionals as needed to provide optimal care.

Q: Your team offers traditional orthopedic services and wellness services. Can you explain the difference?

A: We are passionate about helping patients go beyond recovery and become stronger and more active in their everyday lives. In addition to traditional treatment for orthopedic injury, we often work with competitive athletes, weekend warriors, or anyone looking to improve their performance. Wellness services include dry needling, KT tape application, stretching, soft-tissue mobilization, and more. Wellness services can be purchased as time block packages to maximize the success of treatment.

Q: How has TherapySouth grown and changed over the years?

A: Our founder and CEO, Steve Foster, PT, started TherapySouth in 2006 with a vision for the practice to be therapist-owned and provide quality handson care, close to patient’s home and work. While the practice has grown to over 45 clinics across Alabama, Georgia and Mississippi — our commitment to core values and clinical excellence remains the same. In addition, all clinics are owned and operated by physical therapists – ensuring the highest quality of care for our patients. This growth has led to more opportunities for continued education, specialization in needed services and improving the wellness in our communities. We are excited to continue growing our team and to be able to provide resources and training for our staff to make positive impacts in the lives of their patients.

The ‘go-to’ place for everything skin

CAHABA DERMATOLOGY & SKIN HEALTH CENTER

When asked what inspired her to found Cahaba Dermatology & Skin Health Center, board-certified dermatologist Dr. Vlada Groysman shared that it was the same desire that guides the practice today.

“My desire to practice medicine in a way that pushed the boundaries of excellence was the spark that inspired the vision for Cahaba Dermatology,” said Dr. Groysman, who serves as the medical director of her practice.

“Founding the practice gave me a blank canvas to build the office around my own goals and vision for what I wanted to do in the field of dermatology.”

In the years since, her vision has come to fruition. There are now three locations of Cahaba Dermatology — Hoover, Cahaba Heights and Tuscaloosa. The practice offers a wide range of services, including medical, surgical, and cosmetic dermatology, as well as laser technologies, body sculpting and skin tightening.

The practice has also added “many new and talented employees,” Dr. Groysman said, including a full team of physicians, physician assistants and nurse practitioners.

In addition to their all-star team, Cahaba Dermatology is the “go-to” place for everything skin due to smart investments in education, technology, excellent care, and — most importantly — an intense focus on the patient.

Medicine is a people business, and our people really shine,” Dr. Groysman said. “We are all invested in outstanding patient care, and this translates into a great experience.”

Cahaba Dermatology has also continued to innovate and add new services.

In 2018, the practice added a UV light and laser therapy clinic for psoriasis and eczema patients at the Hoover office and greatly expanded spa services at the Spa Cahaba facility. Featuring the only saltwater float pool in Alabama, Spa Cahaba provides a soothing blend of healing and rejuvenation.

“We’ve added countless, state-of-the-art laser technology options to offer many medical and cosmetic treatments,” Dr. Groysman said.

As the field of injectable aesthetics has grown, Cahaba Dermatology has mas-

tered new techniques, and Dr. Groysman is a national injectables trainer in the latest advancements for major injectable companies. She shares her expertise both locally and nationally.

Cahaba Dermatology added Mohs surgery and a new surgical suite last year in the Hoover office, with Mohs surgeries performed by fellowship-trained physician Dr. Malia Downing. Compared to some cancer surgeries, Mohs surgeries can offer superior results with improved recovery and cosmetic outcomes for qualifying cases.

The staff at Cahaba Dermatology also

► WHERE: 2279 Valleydale Road, Suite. 100 in Hoover; 3965 Crosshaven Drive, Suite 113 in Cahaba Heights; and 1649 N. McFarland Blvd., Suite 201 in Tuscaloosa

► CALL: 205-214-7546

► WEB: cahabaderm.com

works continuously to stay up-to-date in serving their patients.

“The field of medicine is ever-advancing, and dermatology is no exception,” Dr. Groysman said. “Staying on the leading edge requires a deliberate focus. Our team attends education meetings and studies medical journals, and we invest in new technology.”

The practice even added its own clinical research department.

“Cahaba Clinical Research pushed our office closer to the cutting edge of new drug developments and delivers immediate and long-term value to our patients,” Dr. Groysman said. “We play a very immediate and essential role in the discovery of new pharmaceutical breakthroughs.”

When asked about the future of Cahaba Dermatology, Dr. Groysman said “the roadmap remains flexible.”

Whatever happens, the practice will follow one critical principle. “The needs of our patients will always influence our decisions,” Dr. Groysman said.

“Listening to patients and striving to deliver greater value for them will continue to serve as our model for future growth.”

Medicare doesn’t have to be stressful — let Medicare Advisors of Alabama help

MEDICARE ADVISORS OF ALABAMA

Q: Who is Medicare Advisors of Alabama?

A: We are a locally owned insurance agency that specializes in helping Alabamians better understand Medicare. Medicare is overwhelming, but once someone with patience and knowledge teaches you the questions to ask and then guides you through the process, the whole thing becomes much less stressful. That’s what we provide: a stress-free Medicare experience.

Q: What does your service cost?

A: Our services don’t cost you anything. We’re only paid by insurance companies if we help you enroll in a plan. Our reputation has been built on word of mouth and living the Golden Rule. Let us prove that to you.

Q: Why does someone need a broker/adviser?

A: There are so many advertisements and plans available that it’s becoming almost impossible to sort everything out on your own. A good broker will help you see the positives and negatives of each insurance company and will work to find the

best solution for their client.

Q: When does someone need to help me with Medicare?

A: It’s never a bad idea to learn about Medicare at any age. Most people become eligible for it at age 65 or earlier if they become disabled. However, if you or your spouse are still working and have good health insurance you may not need Medicare at all. Deciding when to enroll and what to enroll in are our two most asked questions. Our team can help you make an informed decision.

Q: What if I keep working past age 65?

A: Many people think they’ll face penalties if they don’t sign up for Medicare at 65. That can be true, but not always. You can postpone enrollment beyond age 65 if you or your spouse are still working, and you have health in-

surance under an employer plan.

Q: What is AEP?

A: AEP (or Annual Enrollment Period) runs from Oct. 15 through Dec. 7. If you are already enrolled into Medicare, it’s the time of the year you can make changes to your plan for the upcoming year.

Q: What is an ANOC Letter?

A: An ANOC letter (or Annual Notice of Change) is what you get from your insurance plan in late September that lists the changes for the upcoming year. If a person needs to make changes, they can use AEP to make those changes.

Q: Where can I get help with Medicare?

A: You can schedule a consultation with someone on our team. We can talk over the phone, meet virtually via Zoom or in-person at our local office, your home, your business or even out at a coffee shop. Once a month we teach a class called “Prepare for Medicare” at our local office. We have lots of fun, and it’s very educational. No specific products are discussed, but it’s a great way to learn the basics of Medicare and get your questions answered.

A better way to navigate Medicare

If you are starting to think about retirement or are approaching age 65, you have probably begun trying to learn more about Medicare. We know it can be confusing to sift through ALL the Medicare plan options and decide which one to choose. All the advertisers offer to give you advice, but they’re just trying to sell you a product.

Medicare Advisors of Alabama is different.

We are independent insurance brokers, which means we are not tied to any one insurance company. Our goal is to get to know YOU and learn about your specific healthcare needs. We are Medicare experts, and we would love to help you cut through the clutter and find the plan that works best for you!

Radiant results: Holistic dermatology backed by an outstanding team

GUNN DERMATOLOGY

At Gunn Dermatology, Dr. Holly Gunn and her staff offer full-body dermatological and cosmetic care at two convenient, luxurious locations in Mountain Brook.

“We treat you as a whole person with realistic, long-term goals to achieve your healthiest skin,” said Dr. Gunn, a Mountain Brook resident.

This fall is a time of celebration for Dr. Gunn.

In August, she celebrated the fourth anniversary of the opening of Gunn Dermatology’s original location in Crestline Village.

In November, she’ll mark the second anniversary of her Lane Parke location.

When she opened the small, intimate Crestline location, Dr. Gunn gave it “the feel of a mom-and-pop dermatology office,” she said.

The larger Lane Parke clinic increased Gunn Dermatology’s technological capabilities in medical dermatology, as well as cosmetological and aesthetic care.

“This includes more skin-tightening devices, as well as body-contouring devices,” Dr. Gunn said. “We have it all.”

Gunn Dermatology provides cosmetic and surgical procedures, skin exams and acne treatments, as well as basal cell and skin cancer removals, including safe, effective non-surgical techniques.

Gunn Dermatology provides a holistic approach to patient care, offering wellness services such as cryotherapy, infrared sauna sessions, spray tans, and

weight loss shots. The goal is to empower each patient to attain healthier, stronger bodies and skin, while effectively addressing signs of aging and discoloration.

The Gunn Dermatology team is always on the lookout for new technologies.

The Vivace Ultra device, which can be used to tighten, tone or contour any area of the body, is “one of our favorite devices,” Dr. Gunn said. ““After the initial package of three, it’s a must-do one to two times a year for maintenance.”

Gunn Dermatology offers a wide

variety of treatments and is able to “get plastic surgery-like results,” Dr. Gunn said. “It’s the combination of treatments that makes people look youthful.”

One of Dr. Gunn’s favorite combination treatments is perfect for fall and winter, which she calls “resurfacing season.”

She combines the Ellacor micro-coring device to achieve a lip and mid-face lift without surgery or scarring along with laser resurfacing. and liquid blepharoplasty.

“It only takes an hour to do the treatment, a week to heal, and you look 10-15

► WHERE: 32 Church St. in Crestline Village and 391 Rele St. in Lane Parke

► CALL: 205-415-7536

► WEB: gunndermatology.com

years younger,” Dr. Gunn said. “It’s a great treatment to do in the fall or winter because you have to protect yourself from the sun post-procedure.”

Dr. Gunn and her staff nurture a warm, supportive atmosphere that carries over into the way they care for their patients.

“It’s a family here, and we love walking into the clinic everyday,” Dr. Gunn said. “We’re here for each other and we’re here for our patients.”

Gunn Dermatology offers patients membership programs.

“These programs include everything you need to make sure your skin stays healthy,” Dr. Gunn said.

After four years, she is still passionate about her practice, “It’s my passion, my life,” Dr. Gunn said. “I love helping people and all things skin. It’s the best profession in the world.”

Dr. Gunn was named Mountain Brook’s best doctor for 2023 and 2024 by “Mountain Brook Magazine.” The magazine also named Gunn Dermatology the best dermatology office and best aesthetician for 2023 and 2024.

Find new hope for weight loss and better health

SCALE WATCHERS RX

People in Birmingham who’ve struggled to lose weight can find new hope at Scale Watchers RX Medical Weight Loss Clinic, which uses the groundbreaking, clinically tested drugs Semaglutide and Tirzepatide.

Owner Gisel Cooper operates Scale Watchers RX at Eastwood Village with Tiffany McElrath. They began serving patients in April and are seeing great results.

In this Q and A, Cooper shares exciting news about the Scale Watchers RX approach.

Q: Why are Semaglutide and Tirzepatide so effective in weight loss?

A: Both medications mimick the action of the hormone glucagon-like peptide-1 (GLP-1), which helps regulate appetite and food intake by binding to GLP-1 receptors in the brain. These medications curb cravings and leave you feeling full.

Q: Do the drugs have other positive health benefits?

A: Yes. In addition to treating Type-2 diabetes, these medications may lower cholesterol and reduce risks for heart disease and stroke. We’ve had reports of improved blood pressure readings.

Q: Is Scale Watchers RX seeing good results to far?

A: We’re already hearing success stories from some of our patients. “I’ve been on the plan for nine weeks, have lost 24 pounds and feel great,” one client told us. "Not sure you can tell but my clothes fit better. Lost 11 pounds,” another client said.

Q: Do you and Tiffany enjoy your work with clients? Is it gratifying?

A community pharmacy with a family-centered approach

RITCH’S PHARMACY

For more than 75 years, Ritch’s Pharmacy has served the communities of Homewood, Vestavia Hills and Mountain Brook with personalized care and a family-centered approach.

Ritch’s Pharmacy is an independent community pharmacy offering prescription medications and over-the-counter products located in Mountain Brook Village. They provide services and products ranging from immunizations, synchronized prescriptions, compliance packaging and home delivery. The four pharmacists on the team at Ritch’s Pharmacy — Ralph Sorrell, Becky Sorrell, Dr. Laura Scoggins and Pam Reeve — collectively have over 100 years of experience.

A: Absolutely. When a client steps on the scale after starting the program and nearly cries tears of joy, it feels life-changing.

Scale Watchers RX is located at 1676 Montclair Road, Suite 600. For more information or to book a consultation, call 205-773-5673 or go online to scalewatchersrx.com.

The co-owner of Ritch’s Pharmacy, Becky Sorrell, alongside her husband Ralph Sorrell, said that being able to interact with patients in different communities in the greater Birmingham area and being apart of their healthcare team is invaluable. “We really focus on listening to our patients — we want you to be able to tell us your needs and work together to meet those goals.”

Ritch’s Pharmacy also carries unique products that may be more difficult

to find elsewhere and they implement comprehensive health and wellness screenings. Ritch’s Pharmacy offers a convenient packaging system — a blister card that carries all necessary medicines according to certain days and times. This is a great tool to improve medication adherence and reduce medication errors for the patient and the caregiver.

“In 2024, we will continue with our community outreach programs that began in 2024” Sorrell said. “Each month we make a special effort to be available for underserved areas of Jefferson and Shelby counties, offer support to first responder groups and workers in the food service industry.

Birmingham’s family-owned, independent pharmacy since 1928

HARBIN DISCOUNT PHARMACY

When you walk through the doors of your pharmacy, do the pharmacists say hello and call you by your name?

If you’re a client at Harbin Discount Pharmacy, your answer is yes.

“We have watched generations of children grow up and now have children of their own,” said Jerry Newman. “We truly care about each and every person that walks through our door.”

Harbin Discount Pharmacy is a family-owned, independent pharmacy that has been a Birmingham institution since 1928. Its four pharmacists have been practicing for a combined total of 130 years. There are two locations: one in Crestline Village and one downtown near University of Alabama Birmingham.

► WHERE: 57 Church St. ► CALL: 205-871-2196 ► WEB: harbindiscount pharmacy.com

Because Harbin is a local pharmacy, it has a very comfortable and relaxed environment. The customers can feel free to ask questions and not feel like they are being rushed. The customers also have easy access to the pharmacist, both in person and over the phone. And since medications are compounded in house, the pharmacists are able to fully serve their customers in every aspect.

The staff is committed to customer service, and Jerry said the delivery service is top notch. “Our customers appreciate that their medicines will be delivered in a timely manner and they do not have to get out if they

are sick or busy.”

Customers can also feel good about shopping at Harbin and knowing they’re keeping their dollars local. Harbin gives back to the Mountain Brook community by sponsoring as many local youth and community activities as it can.

“Did you know that when you spend your dollars at a local store, over 70 cents of every dollar spent stays in our community?” Jerry said.

Harbin Discount Pharmacy is a very special place that is reminiscent of the mom and pop stores from a bygone era. Visit harbindiscountpharmacy.com for more information.

Call or visit today 57 Church St. Mountain Brook | 205-871-2196 521 Richard Arrington Jr Blvd S. Birmingham | 205-323-2474 harbindiscountpharmacy.com We discount the price, not the service

For kids like Gwen

Because Gwen came to Children’s for the diagnosis and treatment of her blood disorder, she received the best care available thanks to ground-breaking research made possible by clinical trials for cancers and blood disorders. The research happening today will lead to future cures, and it is happening here at Children’s of Alabama.

Alabama School of Fine Arts

The Alabama School of Fine Arts is an ideal place for teenagers in grades 7-12 who wish to follow their passions in the arts, or math or science.

A tuition-free, state-funded public school, ASFA — at 1800 Rev. Abraham Woods Jr. Blvd. — inspires students to develop their creative abilities.

Students choose from one of six specialties: creative writing, dance, music, theater arts and visual arts, as well as math-science.

ASFA students get a well-rounded education from a nationally acclaimed faculty. The school offers AP and honors classes, a college counselor and a dormitory for students living beyond commuting distance. A rigorous curriculum equips graduates with the skills to become experts in their fields.

ASFA is “a next-level school,” and more than 90% of its graduates receive merit scholarships annually, said Tim Mitchell, school president.

The 60 students of the ASFA Class of 2024 “set a new standard for excellence” at the school, he said.

The class as a whole received an astounding $17.3 million in merit scholarship offers.

Nine students were named National Merit Finalists, one was named a Presidential Scholar in the Arts, three

○ Grades: grades 7-12

○ Where: 1800 Rev. Abraham Woods Jr. Blvd.

○ Call: 205-252-9241

○ Web: asfaschool.org

students will attend the University of Pennsylvania and three students earned early admission to UAB Medical School. Students were accepted into and will attend some of the top musical theater, film, creative writing and dance university programs in the nation.

“Their achievements across diverse disciplines … reflect the depth of their talents and the strength of our specialized education,” Mitchell said.

For information, attend ASFA’s prospective student Open House Saturday, Oct. 19 at 10 a.m., 11 a.m. or noon or go to asfaschool.org.

ALABAMA SCHOOL OF FINE ARTS

OPEN HOUSE

SATURDAY, OCT.

Indian Springs School

Welcome to Indian Springs School, one of the top 100 private high schools in America, and the number one private high school in Alabama for the past 10 years. Indian Springs is a coeducational day and boarding school serving students in grades 8-12. Our academic excellence attracts some of the best and brightest students in the Birmingham area, the United States, and around the world.

Our 350-acre campus near Pelham provides a natural sanctuary that inspires our nationally ranked STEM program and world-class art program.

Guided by our motto, “Learning through Living,” students can expect a unique educational program centered around experiential learning in an inclusive environment that fosters growth and discovery. Around 90% of our faculty hold advanced degrees and deliver exceptional teaching in our state-of-the-art classrooms.

We encourage students to pursue their passions both within and beyond the classroom. Our diverse student life offerings include special interest clubs, community service opportunities, and a strong athletic program with participation in more than 20 boys and girls varsity sports. We believe the arts are a core component of a balanced education, and our robust theater, choir, visual arts,

○ Grades: 8-12

○ Where: 190 Woodward Drive, Pelham

○ Call: 205-332-0563

○ Email: admission@ indiansprings.org

○ Web: indiansprings.org

and contemporary music programs allow students to explore and express their creativity.

Our alumnus and renowned author John Green ’95 once described Indian Springs School as a place where “all at once I became a learner because I found myself in a community of learners.” Our impact extends far beyond our campus, as we are a passionate global community of alumni, parents, and friends, connecting across generations.

We invite you to visit during our open houses on Oct. 6 and Dec. 8 and see for yourself what makes Indian Springs School so unique.

For more information on admission and need-based financial aid, visit indiansprings.org or contact our admission office at admission@indiansprings.org or 205-332-0563. Applications for the 2025-26 school year will open on Sept. 1.

Virginia Samford Theatre

The Virginia Samford Theatre in Birmingham — through its STARS (Students Take A Role at the Samford) program — provides budding young actors, dancers and singers the chance to learn stage performance in a safe, supportive environment.

The participants learn everything from breath control and singing as a group to choreography and character development.

Their classes are taught by professional teaching artists and educators with a passion to cater to the specific needs of each child.

By offering classes in conjunction with productions, VST Stars gives children the chance to apply what they have learned in a hands-on, collaborative environment.

At Virginia Samford Theatre, the classrooms are the stage and the students are the STARS.

STARS performers also bond with their classmates, creating a diverse community of artists with who they will learn and grow for years.

In addition, the theater is a wonderful place even for young people who don’t necessarily aspire to careers in the arts.

○ Grades: Ages 7-18

○ Where: 1116 26th St. S.

○ Call: 205-251-1228

○ Email: STARS@virginiasamford theatre.org

○ Web: virginiasamford theatre.org

According to the American Alliance for Theatre and Education, drama activities improve reading comprehension and both verbal and non-verbal communication skills. Drama has even been shown to help improve school attendance and boost standardized test scores . Interested students can submit a virtual audition on the Virginia Samford Theatre website. Auditions should include a video with a 30-60 second monologue and a 30-60 second song with a backing track. Contact Virginia Samford Theatre at STARS@virginiasamfordtheatre.org or call 205-251-1228. Virginia Samford Theatre is located at 1116 26th St. S.

Advent Episcopal School

Discover the difference: Why independent schools lead the way

A PARENT’S PERSPECTIVE

“Since beginning at Advent, my sons have embraced the school’s culture of intellectual curiosity and respect for others and others’ ideas. They have also gained the confidence to grow into who they are as people with the support of their friends and teachers. I can’t overstate Advent’s positive influence on their development.”

– Perry Still, Advent Parent

TAILORED EDUCATION FOR EVERY CHILD

Every child is unique, and independent schools provide personalized instruction. At Advent, we pair high expectations with high nurture. Our supportive and challenging academic environment helps each child thrive and grow.

LEARNING BEYOND THE CLASSROOM WALLS

Imagine your child exploring the Birmingham Museum of Art, engaging in hands-on experiments at the McWane Center, or planting vegetables at Jones Valley Teaching Farm.

Located in downtown Birmingham, Advent Episcopal offers easy access to these enriching experiences. Excursions from Dauphin Island to Washington, DC, broaden perspectives and prepare students for a globally interconnected world.

FUTURE-READY SKILLS THROUGH THOUGHTFUL TECHNOLOGY

Picture your child collaborating on a robotics project, coding their first

○ Grades: Junior Pre-K through eighth grade

○ Where: 2019 6th Ave. N.

○ Call: 205-252-2535

○ Email: admission@ adventepiscopalschool.org

○ Web: adventepiscopalschool.org

program, or exploring STEM through interactive classes. Independent schools offer specialized classes in elementary school that many public schools are unable to. At Advent, we thoughtfully integrate technology to enhance learning while maintaining a phone-free campus for focused learning and meaningful social interactions.

DISCOVER THE ADVENT DIFFERENCE

Experience Advent firsthand by scheduling a tour. Contact us at admission@adventepiscopalschool.org or 205-252-2535 to set up a visit and learn more about how we can support your child’s development in a nurturing, caring, and secure environment that promotes lifelong learning.

Carraway Center for Teaching and Learning

The Carraway Center for Teaching & Learning in Birmingham, using insights from cognitive neuroscience, gives children the self-esteem and learning skills they need to succeed in school.

A learning specialist for 26 years, founder and CEO Kimberly Carraway opened the Birmingham center in 2022 after opening the first center in Nashville in 2001.

“I’m from Birmingham and have a passion for this community,” said Carraway, a Mountain Brook native and Briarwood grad.

She’s also passionate about her work.

“I've never met a student who can’t improve in whatever they’re struggling with,” Carraway said. “We’re very committed and loyal to working with the families to find out what each student needs.”

The center has excellent tutors. “We only hire the best of the best,” she said.

Students can get help with reading, math and science, ACT and SAT prep, and more.

Carraway has degrees in cognitive studies and elementary education from Vanderbilt University and in learning and teaching from Harvard University.

A pioneer in the young field of neuro-education, Carraway specializes

○ Grades: K-12 students

○ Where: 3135 Green Valley Road in Cahaba Heights

○ Call: 205-837-4700

○ Web: carrawaycenter birmingham.com

in the integration of cognitive neuroscience with teaching and learning.

“I travel nationally and internationally to train teachers on applying brain research to instruction,” said Carraway. She also wrote the book “Transforming Your Teaching,” an invaluable resource for teachers.

Her level of expertise in neuro-education makes The Carraway Center unique.

The center takes a personalized approach. “We meet individually with parents and students and design instruction to meet their needs,” Carraway said.

The center puts students at ease with “a cozy, low-stress atmosphere,” she said. “Our place feels like a home.”

The Carraway Center is located at 3135 Green Valley Road in Vestavia. For more information, call 205-837-4700 or go to carrawaycenterbirmingham.com.

The Dance Foundation

The Dance Foundation is a nonprofit organization engaging the community through dance since 1975. The Dance Foundation offers classes, extensive community partnerships, and studio space for community artists. Their unique approach to teaching inspires imaginative learning in young dancers and cultivates technique and artistry as they mature. Programs are student-centered and cultivate a sense of community and belonging. Since their beginning, live music is an essential element to the experience for classes with young children.

“Movement to Music” is The Dance Foundation’s unique curriculum designed for preschool children and children with disabilities. Classes are taught with care and enthusiasm by a professional dance artist featuring live piano accompaniment. Teaching artists weave dance, song, storytelling, and creative play together to transform the classroom into a world of imaginative learning. Students develop skills such as coordination, balance,

○ Grades: Register online for the 24-25 Season for ages 1 to adult.

○ Where: 1715 27th Court South, Homewood

○ Call: 205-870-0073

○ Web: thedancefoundation.org

cooperation, rhythm, concentration, and strength in an age and developmentally appropriate way. Additionally, children gain self-confidence and experience the joy of creative exploration.

The Dance Foundation’s September to May season of dance includes classes in Movement to Music, Creative Dance, Ballet, Tap, Modern, Jazz, Musical Theatre, and Hip Hop. Students participate in a recital at The Alabama Theatre the first weekend of May. Classes for adults are offered in six-week sessions throughout the season. Registration is on-going; tuition assistance is offered for students in need.

Movement to Music classes are taught with care and enthusiasm by a professional dance artist featuring live piano accompaniment. The Dance Foundation is a non-profit organization with the mission to teach the art of dance to all, inspiring creativity, curiosity, and confidence.

New-look Spartans maintain lofty goals

By KYLE PARMLEY

Mattie Gardner did not give a vague answer that would fall under the category of “coachspeak.”

Even though the Mountain Brook volleyball team returns just five varsity players from its Class 6A state championship team from a year ago, the goal remains unchanged.

“A state championship win,” she said of this team’s potential.

She added, “Our goals don’t change, and that’s been the strength of Mountain Brook volleyball historically. … Just because we’re a younger and newer team, that standard doesn’t change, although the journey may look different.”

There was little doubt what the 2023 version of the Spartans was capable of doing. An experienced and veteran squad put together a tremendous season and captured the program’s

seventh state title.

Now, they begin a building process anew.

“These girls are so fun, so loving, goofy and they work hard,” Gardner said. “There’s never been a day when I’ve questioned the effort that they’re giving.”

The Spartans will rely on the leadership skills of their three seniors, Mae Mae Beatty, Ella Kate Wright and Grace Stewart. All three have embodied the positive development of a Mountain Brook volleyball player.

Beatty emerged last year as one of the top offensive threats in the area and is a recent University of Montevallo commit, where she will play for former Mountain Brook coach Haven O’Quinn.

Wright came on strong last year, solidifying herself as the libero and earning a selection on the AHSAA North-South All-Star Game roster as one of the top rising seniors in the state.

“I feel way more comfortable this year,” Wright said.

Stewart is a Wofford commit and a player who has patiently waited her turn. Hannah Parant was a stalwart at setter for four years and is now at Alabama.

“I’m really excited,” Stewart said. “I have big shoes to fill, because Hannah Parant is amazing. I’m very confident in my role on this team. I hope I can lead this team to a championship.”

“They have a lot to take on, and they’re doing a great job as far as being understanding and excited to know these new girls,” Gardner said of the seniors.

Elsewhere on the floor, Anna Cate Brown, Caroline Kelley and Elizabeth Lell will all play on the back row as defensive specialists. Juniors Lexi Smith and Ava Ruth Borland and sophomore Adele Moffatt will play as pins.

In the middle, junior Sam Settle came into

her own last year and is expected to have a big season. Freshman Mae Mae King has also impressed in the summer. Grace Anne Lloyd is another freshman who will get some time in the middle.

Naomi Borland can set and hit, serving as a versatile player for the Spartans.

Mountain Brook will certainly be the favorite to emerge as the winner in Class 6A, Area 10, over Woodlawn and Huffman. The Spartans should advance to the North Super Regional tournament in Huntsville once again, looking for a return to the state tournament.

During the regular season, the Spartans will play in tournaments at Hoover and Gulf Shores, and will play in one in South Carolina as well.

A tough schedule also includes matches against Spain Park, Helena, Homewood, Hoover, Saraland, Bob Jones, McGill-Toolen, Hartselle, Pelham, Jasper, Hewitt-Trussville and Chelsea.

Mountain Brook’s Grace Stewart (8) is one of three Spartans seniors this fall. Stewart is in line to be Mountain Brook’s starting setter. Photo by Erin Nelson Sweeney.

COMMUNITY

Mountain Brook runner participates in Olympics’ ‘marathon for all’

By SARAH OWENS

Not many runners can say they’ve had the chance to run an Olympic marathon route without actually competing in the games, but Mountain Brook’s Cameron Estes can.

Estes traveled to Paris in August to participate in the Marathon Pour Tous, an event held as a result of Paris’ promise to revolutionize the 2024 Olympic and Paralympic Games experience for the general public.

The Paris 2024 Mass Participation Marathon featured nighttime runs that allowed amateurs to follow in the footsteps of some of the world’s greatest athletes.

Estes found out about the event on a past trip to France.

“We were in France like two years ago, and our driver was telling us that they were having this marathon and you could sign up for this app and do these little challenges,” Estes said. “If you win the challenges, you’re gonna get a bid. That’s the only way you could get into this marathon.”

Over 20,000 people participated in the marathon, running 42 kilometers (just over 26 miles) through the streets of Paris at 9 p.m. on Aug. 10. Estes became one of them by chance — and a lot of running.

“I just kind of hooked up my watch to [the app] and kind of audited it. I didn’t really think much of it because I didn’t hear anything for so long,” she said. “And then in late April-ish, I got an email in French — and I thought ‘Is this fake?’ — saying that I got in, and then I was like, ‘Oh my gosh, the Olympics.’”

and you can sign up to get in by lottery. Americans never get in, so if you do get in, it's a big deal,” she said. “So I was like, ‘Is this like London, is it a you get in and you have to go?’ and he said yes.”

Despite that fact, she boarded a plane to France on Aug. 8.

“I immediately called my coach and was trying to gauge; there are some marathons, like the London Marathon, which is a major marathon,

The initial email notified Estes that she had won a slot by completing the running challenges on Strava, a popular exercise-tracking app in the running community. She was skeptical of the authenticity, as it took two weeks for the promised second email to arrive, confirming her spot. It wasn’t until she had a conversation with her coach that she realized the gravity of the situation.

Turning down this once-in-a-lifetime experience wasn’t an option. Estes hadn’t planned to run a marathon this summer, since she has two young kids at home and was slowly easing back into running after the birth of her one-year old.

Once in Paris, Estes took advantage of the opportunity to partake in Olympic festivities and ran the marathon. The route began at the Hôtel de Ville and finished at Les Invalides, passing through nine districts of Paris. Estes didn’t run for time, instead opting to enjoy the moment and take in the sights in a way most tourists never have a chance to.

Meet the zoo’s elephant caretaker

Photos by ERIN NELSON SWEENEY

Jaclyn Rettig-Johnson is the lead animal care specialist for the African elephant habitat at the Birmingham Zoo and has worked at the zoo for almost four years. She enjoys training the zoo’s three bachelor elephants, creating relationships with them and working with them on training, watching as they learn a new task from start to finish.

Above: Cameron Estes typically runs in Mountain Brook or Homewood, sometimes pushing a stroller holding her two girls. Photo by Erin Nelson Sweeney. Right: Cameron Estes is a big fan of the Olympics, and she ran the Paris Mass Participation Marathon decked out in red, white and blue to represent America. Photo courtesy of Cameron Estes.

Life in Mountain Brook

BACK WHEN GET TO KNOW

Animal control officer Preston Sloan

Preston Sloan is an animal control officer with the Mountain Brook Police Department.

Q: What inspired you to pursue a career in law enforcement?

A: I got into this line of work because I've always loved animals and the welfare of animals is very important to me, but they don't have a voice. And I like to be that voice when I can.

Q: How long have you been an officer?

A: I've been with the Mountain Brook Police Department for eight years now.

Q: What is the best part about your job?

A: The best part of my job is that I get to play with dogs every day, and the fact that I never know what each day is gonna hold.

Q: What's something you enjoy doing away from work?

A: When I'm not at work, I enjoy being outdoors with my wife and daughter, going to the lake, swimming, fishing and stuff.

Q: What's something interesting people might not know about you?

A: I've had a goat farm for basically my whole life, and my one and only work injury

I've ever had was from trying to catch a goat here in Mountain Brook, and I have a nice scar on my leg to prove it.

Sam Gaston, Mountain Brook City Manager

Sam Gaston has served as the city manager of Mountain Brook for over 30 years.

Q: What's the story behind this photo?

A: This photo is from December of 2010. It was our last city council meeting in the old municipal complex at City Hall before we demolished it and built our new municipal complex, which we moved into in April of 2013.

Q: Tell us about you then. What year was this? What was going on in your life then?

A: I had celebrated my 17th-and-a-half year as city manager. We were getting ready to build a new municipal complex. We had a lot of other projects going on in the city, and so it was a very exciting time. I also assumed the position of president-elect of ICMA [International City/County Managers Association].

Q: If you could go back in time to that day, what would you tell your younger self?

A: Be a little more patient, because the municipal complex construction took longer than we expected. A lot of ups and downs, but it turned out wonderful. Also, maybe not be so uptight or OCD about things and be a little more relaxed.

Q: What might people be surprised to learn about your younger self?

A: I'm a preacher's kid. Being a preacher's kid, and a firstborn, I think has always given me a high sense of personal responsibility and duty and honor. Also, being a preacher's kid I think helped develop my leadership skills over the years and was very beneficial to me as I became the city manager later in life.

Preston Sloan spends his days working to ensure the safety of a variety of species within city limits, rescuing everything from household pets like cats and dogs to animals such as owls and goats.

Photo courtesy of MBPD.

The Mountain Brook City Council poses after their last meeting in the old municipal complex in December 2010. Photo courtesy of Sam Gaston.

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