Achieve fitness goals with comprehensive personal training

Total Fitness Consultants

David Thomas, owner and founder of Total Fitness Consultants, recognized a need for personal training in the Birmingham area. Now with two private facilities in Mountain Brook and Crestline Village, the business has been providing one-on-one training to help people achieve their fitness goals for almost 22 years.

Thomas and his staff of certified professional trainers design and implement programs to meet the needs of each client’s current fitness level even if they’re exercising for the first time in years. Everyone is welcome at Total Fitness Consultants: older adults trying to maintain a healthy lifestyle, athletes and working professionals with a busy schedule.

“Our trainers zone in on what clients want opposed to a cookie-cutter program that doesn’t adapt for each client,” Thomas said.

There are no group classes, but clients can choose between solo or partner workout experiences. The partner workout experience — whether it’s two moms, two friends or a son and dad — gives clients the opportunity to workout together and split time with a trainer. They also offer monthly options and session packages.

“Our goal is to help people achieve

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Clark Holmes Smith Oral Facial Surgery

► MOUNTAIN BROOK: 2833 Culver Road

► CRESTLINE: 204 Country Club Park

► CALL: 205-871-7744

► WEB: totalfit.org the results they are looking for or reach milestones if they are training for something specific,” Thomas said.

Total Fitness Consultants enables clients with health and wellness knowledge, and empowers them to ultimately feel better about themselves when they leave.

“We meet each client where they are,” Thomas said. “We set big, but attainable goals.”

To set up a free consultation, call 205-871-7744 or visit their website at totalfit.org.

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The dedicated professionals at Clark Holmes Smith Oral Facial Surgery are ready to help. Mark Clark, DMD, MD, Jon Holmes, DMD, MD and Blake Smith, DMD, MD offer a wide variety of services, such as dental implants, tooth extractions (including wisdom teeth), facial cosmetic surgery, corrective jaw surgery and reconstructive surgeries including facial injury and trauma surgery and cleft lip/palate and craniofacial surgery.

Dr. Clark, Dr. Holmes and Dr. Smith are all board-certified and can also perform frenectomies and bone grafting procedures, treat TMJ and facial pain and obstructive sleep apnea and offer oral, head and neck pathology as well as orthognathic surgery.

► WHERE: 1500 19th St. S., Birmingham

► CALL: 205-518-8761

► WEB: clarkholmessmith.com

The staff members are highly skilled in anesthesia and are CPR-certified to provide patients with the best possible care in a safe, friendly and welcoming setting.

With five convenient locations in Birmingham, Trussville, Gardendale and Alexander City, the experts at Clark Holmes Smith Oral Facial Surgery serve and help patients all over the Birmingham metropolitan area.