PosMag16

ability

Aug/Sept 2016

MAGAZINE

Nothing is Impossible...

WIN

A DAY AS A CREW MEMBER ON A TALL SHIP!

LIFE

THROUGH A LENS

Wildlife photographer, David Plummer, shares his experience of Parkinson’s

RIO 2016 THE SUPERHUMANS ARE READY

WHO RUNS THE WORLD? GIRLS.

Exploring the underrepresentation of women with disabilities

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WELCOME August/September 2016 The summer of sport is finally upon us and although it is not taking place on home turf this time, you can still feel the excitement in the air.

Channel 4 have continued their support of the Paralympics and the trailer they have created to celebrate the ‘Superhumans’ is, once again, nothing short of genius. This time around they have taken it a step further, not only showcasing the elite Paralympians, but highlighting those everyday people who happen to have disabilities, in an attempt to increase the understanding of what disability really means; same people, just doing things differently.

Let’s hope the success of our Paralympians can unite the nation again and give society another boost of understanding.

You will find plenty of information on Rio, the athletes and some unmissable events starting on page 31.

Our article on page 23 explores the underrepresentation of women with disabilities in positions of influence. We worked with international charity, Sightsavers, to uncover the very real problems that women with disabilities face and hear from some incredible women who have broken down barriers, and continue to do so, to ensure the voices of women with disabilities are heard.

on page 21 and we also spoke to some stars from The Undateables to find out about their experiences around dating, on and off screen.

Our ‘Kid’s Corner’ this issue has a focus on cyberbullying. We have probably all experienced a bully at some point in our lives, but today’s bullies can be unrelenting for children. Social media, texts, emails, instant messenger; there is no escape from bullies anymore and it is becoming a bigger concern for parents as it becomes more difficult to recognise what is going on their child’s life.

We also take a trip to the ‘Big Smoke’ to discover what accessible attractions can keep your kids amused on a day out to the city’s capital.

There are two competitions this issue, for all you adventurers out there turn to page 75 for your chance to win a day on a tall ship with The Jubilee Sailing Trust. For those looking for some practical support, TGA Mobility are generously giving away a Solo Powerpack – a motorised unit and wheel that sits underneath an attendant-controlled wheelchair to assist the carer with pushing, enter on page 11.

Until next time, enjoy the sunshine, it will be gone before we know it!

THE TEAM

Editor: Rosalind Tulloch Staff Writer: Lisa Mitchell Staff Writer: Dionne Kennedy Designer: Abbie Bunton Marketing: Sophie Scott Sales: Jill Loney, Val Speers

CONTRIBUTORS

Mik Scarlet, Andy Wright, Jane Hatton, Sam Renke, Lauren Fraser, Jennifer McGregor, Mark Davidson, Emma Muldoon, Janet Myers, Kaz Laljee

A

Innovation not Imitation

PUBLISHING

DISCLAIMER

PosAbility Magazine is published by 2A Publishing Limited.

The views expressed in PosAbility Magazine are not necessarily the views of the editor or the publisher. Reproduction in part or in whole is strictly prohibited without the explicit written consent of the publisher.

Copyright 2016 © 2A Publishing Limited.

All Rights Reserved. ISSN 2049-2251

Contact Details: Caledonia House, Evanton Drive, Thornliebank Ind. Est., Glasgow, G46 8JT Tel: 0141 465 2960 Fax: 0141 258 7783 enquiries@2apublishing.co.uk www.posabilitymagazine.co.uk

MAGAZINE

Nothing is Impossible...

Whether you are looking for love or looking for a summer romance, it might be time to try out some online dating sites. We hear from our columnist, Sam Renke, on her quest for love

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WIN

A DAY AS A CREW MEMBER ON A TALL SHIP!

LIFE

THROUGH A LENS

UPDATE PIC Wildlife photographer, David Plummer, shares his experience of Parkinson’s

RIO 2016

Follow us on Twitter @ PosAbilityMag

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Aug/Sept 2016

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THE SUPERHUMANS ARE READY

WHO RUNS THE WORLD? GIRLS.

Exploring the underrepresentation of women with disabilities Cover_Aug_sept_FINAL_AB_NEW.indd 1

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Members of PPA Scotland

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AUGUST/SEPTEMBER 2016 | ISSUE 32

CONTENTS 64

WIN!

32

A DAY AS A CREW MEMBER ABOARD A TALL SHIP!

Take on an adventure with The Jubilee Sailing Trust and become a member of the crew for a day. These tall ships are fully accessible and offer you the chance to learn how to sail and experience the onboard excitement!

Check out

P75

FEATURES 07 FYI

News, stories and updates from around the world

15 THE MIRROR CRACKED, SO DID MY LEG

Mik shares his experiences of a recent accident

16 LIFE THROUGH A LENS

Wildlife photographer, David Plummer, talks to us about managing Parkinson’s

21 DATE ME, DATE ME NOT

Sam Renke has taken on the dating world

23 WHO RUNS THE WORLD? GIRLS.

We explore the underrepresentation of women with disabilities in positions of influence

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31 RIO 2016

The summer of sport is finally here

41 ARE YOU SITTING COMFORTABLY?

Has your mother never told you to sit up straight? We discover the importance of good posture and seating

44 ARE YOU READY FOR LOVE?

Navigating the modern dating game

50 TO ALL MY CROHNIES

Jennifer McGregor gives us an insight into life with Crohn’s disease

53 ACCESSIBLE COACH HOLIDAYS

Our resident travel expert highlights opportunities on coach travel

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16

36

44 Department of Ability comic strip – what more could you need?

66

97 UK VS ABROAD

Sun and sand or reliable rain, we help guide you through the property hunt

102 THE DIGITAL AGE

Kaz Laljee tells us how he started social media company, Soc-Med

23 55 THE DEUTSCHLAND DIARIES

Why a trip to Germany should be on your bucket list

62 AN ENCHANTING FOREST HOLIDAY

Strathyre has a hidden gem for people of all abilities

64 THE SECRETS OF SICILY Mark Davidson discovers what this historical city has to offer

66 HOT STUFF

The latest products to aid your independence

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72 STUDENT LIFE

Making the most of your uni experience

76 THE MÜLLER ANNIVERSARY GAMES All the action from the recent sporting event

105 KNOWLEDGE IS POWER

Everything you need to know to enable you to embark on further education

109 GET THAT DREAM JOB

Jane Hatton gives advice on how to use feedback as a useful tool

95

81 MAKING WIMBLEDON HISTORY

GB’s wheelchair tennis players made their mark at Wimbledon

83 THE KID’S CORNER

Accessible London, tackling cyberbullying, a great selection of products and a sneak preview at the

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FYI

FYI

News and stories from around the world

FOR YOUR INFORMATION

SCHOOL CELEBRATES DIVERSITY WITH TV STAR ADAM PEARSON Pupils from Bacon’s College, London, welcomed ‘Jeans for Genes’ Day Ambassador Adam Pearson recently in celebration of the school’s annual Diversity Day. Adam gave pupils a talk about his experience living with a genetic disorder.

Adam, who has appeared on TV shows including Beauty and the Beast and The Undateables, as well as Hollywood movie Under the Skin starring Scarlett Johansson, has a genetic disorder called Neurofibromatosis, which leaves his face disfigured with benign tumours.

Adam said: “It was fantastic to visit the pupils of Bacon’s College and to help celebrate diversity, an issue close to my heart.

Hopefully all of the students will continue their great work and get involved with this year’s Jeans for Genes Day.” 1 in 25 children is affected by a genetic disorder and therefore 30,000 babies and children are newly diagnosed in the UK each year.

Bacon’s College’s Diversity Day is held to highlight the diversity within the school, its pupils and the wider local community. A selection of pupils posed with Adam wearing their jeans to show support for the annual charity day – Jeans for Genes Day, which takes place this year on 23 September.

College principle, Chris Mallaband said: “It was fantastic to welcome Adam to Bacon’s College. The pupils were left hugely inspired by his spirit and attitude towards diversity and we can’t wait to get involved with this year’s Jeans for Genes day to help raise much needed funds for Genetic Disorders UK.” Each and every school that signs up to Jeans for Genes Day will be entered into a prize draw to win a visit from Sponge Bob Square Pants or Harry Potter and Star Wars actor, Warwick Davis.

For further information please visit www.jeansforgenesday.org 

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29/07/2016 11:46

FYI

TOGETHER WE WILL GET ACTIVE

ONLINE SUPPORT LAUNCHED A new nationwide campaign has launched to encourage and support disabled people, along with their friends and families, to become more active.

The Together We Will campaign looks to address the low number of disabled people who regularly take part in sport or exercise as highlighted in the most recent Sport England Active People Survey.

Results show that disabled people are half as likely to be as active as non-disabled people. As 1 in 5 people in England have an impairment or long-term health condition, disabled people are a large proportion of everyone’s community. However, research highlights often disabled people do not find the opportunities accessible or appealing enough, or do not know where to go to find the right information.

Other insight shows that disabled people are keen to involve family and friends when being active and do not necessarily take part with just other disabled people. Fun is also highlighted as a key motivator for disabled people to be active.

Eight National Disability Sports Organisations (NDSOs) are working together with the English Federation of Disability Sport to deliver the campaign, with backing from Sport England.

The Together We Will campaign shares first-hand experiences from people with different impairments or health conditions, about why being active is important to them. It also brings together useful information and support from the NDSOs on how and where you can begin getting active.

The campaign will run from July to September, as the nation embraces a summer of sport. Activity organisers and providers can be involved in Together We Will to encourage disabled people to take part in events and share the local support available to disabled people looking to be more active on social media using #TogetherWeWill.

For more information about Together We Will and support on how you can be more active, visit the joint campaign page www.efds. co.uk/together or join the conversation on social media using #TogetherWeWill and share your personal stories and photos of being active this summer.

Mobility and Support Information Service (MASIS) is a Registered Charity, founded by Peter Lyne. Peter has a wealth of experience in the disability and healthcare sector, including being the National Vice-President of the Disabled Motorists Federation since 2004.

Here, Peter raises the important issue of well-being and independence for people with disabilities and explains how www.masis.org.uk can help to signpost people to the right organisation or information service. “‘More than the treatment’ is a statement often made by physicians, surgeons and other associated healthcare practitioners. Patients can receive appropriate treatment for their disability or long-term health condition through the services offered by the NHS or private medical healthcare sector. However, what happens next for disabled people once they have been discharged? This can be a very difficult question to answer, even by medical experts.

“I believe that by injecting the correct amount of selfesteem into the minds of disabled people in order to boost levels of well-being is as equally important as the treatment they receive.

“Regrettably, all too often disabled people encounter numerous obstacles within their lifestyles simply because suitable adjustments have not been made to cater for their needs. Such barriers still exist within education, employment or social and recreational activities. It is therefore essential that we realise and appreciate the valuable contributions that disabled people (who represent about 20% of the UK’s population) make to society.”

MASIS exists to provide information on who to contact to assist with accessible transport requirements, benefits and allowances, sport and activities, health and medical queries and much more. To find out more visit www.masis.org.uk.



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23/06/2016 22:45 16:12 28/07/2016

FYI

FASHION DESIGNER CREATES LINE FOR WHEELCHAIR USERS fashionable and practical to wear,” said Sophie, originally from Germany.

“But many are dissatisfied with the existing market and don’t feel that it really meets their needs. What people want is clothing which is designed with ablebodied and wheelchair users in mind.

Wheelchair users fed up with clothes designed just for able-bodied people, could soon benefit from a knitwear range which centres on a sitting posture.

Nottingham Trent University Masters student Sophie Neff created her own brand, Inclusive Knits, to address what she sees as gap in the market, particularly for men.

The 25-year-old, who’s studying MA Fashion Knitwear Design at the university’s School of Art & Design, created a range which is more practical and comfortable for people who have to sit for the majority of the day, but which are just as wearable when standing.

“Through my research with wheelchair users it was very clear that, like anyone else, they want clothes which are

“For instance, your posture completely changes if you are sitting down. The back of the trousers get longer and your shoulders move forward. It’s also difficult to put a jumper on when you are in a sitting position. The pattern of your garments completely changes.

“So I’ve developed a range which works around these problems, but which is just as appealing for able-bodied people who have to sit a lot, perhaps at a desk during the day.”

Sophie used kinetic garment construction cutting techniques to create trousers which had no seams or pockets on the backside in order to create a more comfortable experience for the consumer.

Most of the clothes are made from New Zealand merino wool, organic cotton and elastic lambswool, which are natural, thermo-regulating fibres that provide a soft tactile quality and add comfort.

Wheelchair user and Nottingham-based music producer Rob Maddison was one of a number of people to help Sophie in her research.

He said: “It was wonderful to meet a designer like Sophie who creates clothes that are easy to wear for wheelchair users but still look totally amazing.”

Visit NTUMastered.co.uk and sophieneff.com.

“WHAT PEOPLE WANT IS CLOTHING WHICH IS DESIGNED WITH ABLE-BODIED AND WHEELCHAIR USERS IN MIND”

MUSCULAR DYSTROPHY UK’S 2016 CONFERENCES 10 www.posabilitymagazine.co.uk

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29/07/2016 11:50

WHY PUSH A WHEELCHAIR WHEN YOU CAN WIN A TGA SOLO POWERPACK WORTH £599?

TGA, the UK’s leading mobility scooter and product specialist, is giving you the exclusive opportunity to win a TGA Solo Wheelchair Powerpack – delivered and fully fitted for free!

The TGA Solo Powerpack is a motorised unit and wheel that fits under all attendant controlled wheelchairs. It helps carers to avoid the strain of pushing a wheelchair especially when tackling slopes and uneven surfaces.

Often copied but never equalled, the Solo Powerpack is part of the market-leading TGA range and is first choice for most carers.

Enhanced over 25 years, TGA Powerpacks are proudly built in the UK and include the highly reliable single-wheel Solo and two-wheel Duo, Heavy Duty and PLUS models. The PLUS can easily propel wheelchair users weighing up to 32 stone.

The lightweight yet robust Solo will propel wheelchair users weighing up to 18 stone and has a range of approximately 10 miles.

Thanks to TGA’s extensive range of brackets it easily fits to all wheelchairs, such as the new TGA StrongBack or even specialist tilt-in-space models. Once installed, it is simple for the carer to control, as they only have to steer the wheelchair. Delivering a comfortable top speed of 4mph, it has high quality tyres that provide excellent traction across a range of surfaces. Carers can then avoid back and muscle injury – common problems caused by pushing a wheelchair and occupant.

As part of the winning prize TGA will dispatch one of its specialist team to come and fit the Solo to a wheelchair of your choice.

They will spend time explaining its features and demonstrating how easy it is to detach when folding your wheelchair for storage.

The Powerpack comes with a wheeled travel bag, so wherever your wheelchair goes, your Powerpack can go too. The battery slots on and off for simple charging and the Powerpack has a 2 year warranty as standard.

So for a chance of winning a TGA Solo Wheelchair Powerpack or qualifying for a £100 discount on a Duo, all you need to do is answer this simple question:

Head along to Muscular Dystrophy UK’s popular National Conference at the Victoria Plaza in London on 1 October.

You’ll get the chance, not only, to meet other families living with muscle-wasting conditions, but you’ll also get to hear about the latest in research and find out about access to the latest treatments.

A highlight of the day will be the President’s Awards’ presentation by charity President, Sue Barker OBE. And

What is the name of the company who supplies the market-leading wheelchair powerpack?

Send your entries to posabilitycompetitions@gmail.com with the subject ‘TGA’ and remember to include your name, address and telephone number or visit www.posabilitymagazine.co.uk to enter online.

TGA Mobility Tel: 0800 804 4344 Email: sales@tgamobility.co.uk www.tgamobility.co.uk Terms and Conditions The prize consists of a TGA Solo Wheelchair Powerpack worth £599 + free fitting or postage and packaging. You must be a mainland UK resident to enter. The prize is not transferable nor can any cash alternative be offered. Entries must be received by 30 September 2016. Your entry details will be passed to TGA Mobility for marketing purposes (unless explicitly requested not to). Full terms and conditions available from TGA Mobility.

in the crèche for under-16s, children will have the chance to create their own design for the charity’s annual Christmas card competition.

the chance to meet other families, there’s also a full programme of interactive workshops and presentations, as well as the Inspire Awards’ presentation.

Muscular Dystrophy UK brings together individuals, families and professionals to beat muscle-wasting conditions, which affect 70,000 people across the country. The charity also holds an annual conference in Scotland, which takes place this year in Glasgow on 22 October. With

To book your place or to find out more about either of these conferences, contact Lyn Inman at lyni@musculardystrophyuk.org.

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29/07/2016 18:22

FYI

VOLUNTEERS CHANGING LIVES

TRIPABLE – REVIEW YOUR STAY Fed up of trying to organise wheelchair accessible family holidays and trips that were genuinely suitable, Dan Humphrey decided to take matters into his own hands. He has created an accessible review site for disabled travelers to rate the hotels they have stayed in and offer honest information to others searching for accessible accommodation.

Dan explains: “TripAble.org was born with the aim of giving people with mobility issues the opportunity to book appropriately accessible accommodation with confidence, giving them the chance to see more of the world.

TripAble.org allows users to rate a hotel’s accessibility across six main categories; hotel access, room usability, toilet facilities, washing facilities, hotel facilities and fire exit. Each area can be rated from one to five. Each rating has a brief description to allow you to understand the accessible needs needing to be met and they always welcome feedback on these to improve the website.

Now that TripAble.org is up and running, they are calling for as many people as possible to review the hotels they have stayed in to help others to find suitable accessible accommodation, to book with confidence and ensure they can look forward to a worry free break at home or abroad.

So, what are you waiting for, visit www.tripable.org to review the hotels, guest houses, villas that you have stayed in and help your fellow disabled travelers to book with confidence.

Changing your new born baby’s nappy is not the easiest task for anyone, but what if you have only one functional arm? This was the challenge facing first-time mum, Jenny, and she had the added worry of whether she would be able to carry her baby safely in one arm. In cases like this and hundreds more each year, a solution was provided by Remap; a charity that provides custommade equipment for disabled people of all ages, free of charge.

Remap has over 900 volunteers, organised into local groups all across the UK, so a volunteer from the Derby group was able to visit Jenny and make her two special pieces of equipment; a frame to hold baby’s feet up in the air while she changes its nappy and a safety harness that clips onto a lanyard Jenny wears around her neck whenever she is carrying her baby.

Hazel contacted Remap because she could no longer hold cutlery and could not use any off-the-peg aids. She is unable to use the fingers of one hand and has limited arm movement as a result of post-polio syndrome, so something had to be designed especially for her.

The volunteer to come up with a solution for Hazel was Graham, a volunteer with Remap Oxford. His design is both elegant and functional as the finished item can go in the dishwasher. It comprises a bespoke handle into which a fork or spoon can be attached, enabling Hazel to eat independently. It has been made to perfectly fit the position of Hazel’s fingers, which she cannot change voluntarily.

Other outstanding projects were recognised at Remap’s annual awards day in June including: • Yacht modifications for three ex-servicemen competing in sailing • Mouth operated controls for a Sony e-reader for a woman with MS • Chair footrests for children with hearing impairments • Modifications to ride-on floor sweeper • Adjustable wheelchair footrests for a woman with MS Remap is a charity that provides custom-made equipment for disabled people of all ages, free of charge. It has a network of over 75 groups across England and Wales, so there is probably help near you.

For more information, visit the Remap website at www.remap.org.uk or phone the national office on 01732 760209.

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29/07/2016 11:51

BMW on the Motability Scheme

The Ultimate Driving Machine

THE BMW X1.

NOW AVAILABLE ON THE MOTABILITY SCHEME.

• The BMW X1 is now available from £1,999 Advance Payment • Range also includes the BMW 1 Series (3-door and 5-door), BMW 2 Series Active Tourer, seven-seat BMW 2 Series Gran Tourer and BMW 3 Series Saloon and Touring • Selected models accessible to drivers under 25 years old • Manual or automatic transmission and high standard specification includes metallic paint, BMW Emergency Call and BMW Navigation • A brand-new BMW every three years with insurance, service and maintenance all covered

BMW RANGE FROM £999 ADVANCE PAYMENT* FOR THE BMW 1 SERIES SPORTS HATCH. To help find the right BMW for you, call 0800 325 600, visit bmw.co.uk/motability or contact the Motability Scheme specialist at your local BMW Centre.

Official fuel economy figures for the BMW range available on the Motability Car Scheme: Urban 33.6-72.4mpg (8.4-3.9l/100km).

Extra Urban 55.4-91.1mpg (5.1-3.1l/100km). Combined 44.8-83.1mpg (6.3-3.4l/100km). CO2 emissions 147-89g/km.

Figures may vary depending on driving style and conditions.

*The BMW range available on the Motability Contract Hire Car Scheme starts from £999 Advance Payment for the BMW 116d SE 3 and 5-door Sports Hatch. Models shown are the BMW X1 xDrive18d xLine from £1,999 Advance Payment, BMW 116d M Sport 5-door Sports Hatch from £1,999 Advance Payment, BMW 318i Sport from £1,999 Advance Payment and BMW 218i Sport Gran Tourer from £1,999 Advance Payment. Prices are correct at time of going to print for orders placed and accepted between 1 July and 30 September 2016. All models on the Motability Contract Hire Scheme include optional metallic paint at no extra cost. Models featured may include options at an additional cost.

The facilities offered are for the hire (bailment) of goods. The Motability Contract Hire Scheme is administered by Motability Operations Limited (Registered Company No. 1373876), City Gate House, 22 Southwark Bridge Road, London SE1 9HB. To qualify you must be in receipt of either the Higher Rate Mobility Component of Disability Living Allowance, the Enhanced Rate of the Mobility Component of Personal Independence Payment (PIP), the War Pensioners’ Mobility Supplement (WPMS) or the Armed Forces Independence Payment (AFIP), which will be taken in lieu of the four weekly rental. Terms and conditions apply and are available on request.

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28/07/2016 22:47

DO NOT BUY THIS WHEELCHAIR ACCESSIBLE VEHICLE

Lease it instead - from £1,995 advance payment.

Now that we have your attention we should probably say - you could buy it too if you really want to - it starts from just £14,995 so it’s less expensive to buy than many other wheelchair accessible vehicles.

But we know that most of you will be interested in leasing one using the Motability scheme, so we’ve worked hard to make sure that it’s as affordable as possible.

We’re very proud of what we’ve achieved inside the car - space for 4 people including the wheelchair user, along with high quality trim and finish in keeping with the original design. But where things are really different is the fact that it’s a car: easy to drive, inexpensive to run, and with all of the creature comforts you come to expect including air conditioning and a DAB radio. And let’s be honest - it looks fantastic.

All Sirus vehicles are available for free no obligation home demonstration and our promise to you that even if we can’t help you with one of our products, we’ll help you identify another alternative option that suits you.

For further information, to book a free home demonstration or to see the rest of our range, visit our brand new website or connect with us via social media today.

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sirusautomotive.co.uk

Tel: 0121 505 7777 28/07/2016 22:48

Columnist Mik Scarlet

THE MIRROR CRACKED, AS DID MY LEG On 23 June, my life was hit by two major events; the UK voted to leave the EU but, more importantly, I broke my leg.

Sure, in the grand scheme of things the latter pales into insignificance compared to the historic Brexit vote, but on a personal level my broken leg is currently impacting on my life so much more than the break from Europe.

As my injury happened while I was abroad, my early treatment took advantage of the UK’s EU membership thanks to the reciprocal EHIC health card, which ensures the NHS will cover all emergency treatment required within the EU. Don’t worry, I’m not going to make this column a rant about the myriad of benefits the EU brought to bear on disabled, older or sick people. Us ‘remainers’ lost and will have to campaign hard to ensure disabled people do not lose out due to Brexit.

As well as suddenly making me less active and independent, there are two key changes that my broken leg has thrown up. So much so, I had to tell you about them.

Something I was not expecting is the change in how people look at me.

Not people who know me, who are desperate to know what on earth I’ve done this time, but strangers. I live in the heart of Camden just off the busy high street within a stone’s throw of the world famous market, so I’m used to being surrounded by people I don’t know. Until now, I was oblivious to how

people looked at me unless their reaction was so over blown. Pity, fear, sadness and sympathy; I’ve seen them all, but after 35 years on wheels I had become unable to see the reaction of the majority. Now all of a sudden I look like a non-disabled person who had an accident, but who will be up and walking again fairly soon. I now see looks that say “silly sod” or “ouch” from passers-by, but they see an able-bodied person temporarily incapacitated. The looks I was used to have suddenly disappeared, looks which I now worry were not of acceptance but of something darker.

Looks of ‘there for the grace of God’, ‘poor thing’ or ‘how brave, what an inspiration’ have gone, but it’s only now they’ve gone that I realise they were there at all. I’m not passing judgement on the individual tourists and visitors to Camden, but it does prove that societies all over the world still don’t get disability and that stereotypes I was hoping had long since died still loom large in the public’s perception.

While this attitude thing is weird and a little disconcerting, what is more serious and more shocking is how little the NHS is doing to make my life easier now I am less able and how I appear to be on a different treatment path than I would be on if I was not disabled. As soon as I returned home from the EU, I visited A&E and after my cast was checked I was sent back home, without a wheelchair that was suitable, no home visits from a GP or nurse booked and no OT or physio advice. Basically I was left. My wife hired a

wheelchair and together we have been guessing how to proceed using the internet. At my last visit to the fracture clinic, which I got to by hiring a cab, I was told if I could walk my leg would be surgically pinned and I could be in a below knee cast within weeks. Instead I face up to 12 weeks in a full leg cast with no surgery. I might be coming over all paranoid but it felt like I was getting different treatment as I didn’t need a speedy recovery. What did I have to rush back to? Er? Well, work for one thing, but most people who see a wheelchair think ‘must be on benefits’. As a selfemployed person I can’t easily claim sick pay, but life as a disabled person who is suddenly less able is much harder than I think my medical team understand. I am finding that many of my other medical issues are flaring up as I battle to do simple things like wash and use the loo, but just wheeling around with my leg sticking out is tough. 12 weeks like this is an impossible ask and I will say so at my next appointment. If they do agree to operate, I will still be a month behind where I would have been if they followed the standard treatment path.

This is only a blip but it has made me re-evaluate what it means to be disabled and how society values us. It’s fired me up all over again to challenge stereotypes and try to make the wider community see disabled people as equal and valid. However, it might take a while as I need to make sure my leg has set before I try to set the world to rights.

Follow Mik on Twitter @MikScarlet www.posabilitymagazine.co.uk 15

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28/07/2016 20:26

All images © www.davidplummerimages.co.uk

LIFE THROUGH A

LENS

It’s not often you get the chance to speak to a famous wildlife photographer and even rarer to have the opportunity to speak to one who has been diagnosed with Parkinson’s disease. Here, we discover the amazing journey of David Plummer…

[Above] David Plummer

I was lucky to be alive at the end of it because the same gang shot dead seven people the week before. That was about 14 years ago now. People always ask me, ‘what is the most dangerous thing you have ever photographed?’ and my answer is always human beings. Animals are easy, animals are predictable, humans aren’t.”

hotographing my first jaguar was great, that was in Brazil.

They are so elusive. I actually got off the boat and stalked it on foot, which is the second most dangerous thing I have ever done.

“P

David Plummer is a world-renowned wildlife photographer who has Parkinson’s disease. The 47-year-old has been photographing wild animals in their natural habitats all over the world for more than two decades. His extensive knowledge of animals, birds and their environment is the first essential ingredient behind his breathtaking images. The second vital element is research, he studies relentlessly to get under the skin of a new subject before heading into the field. David’s patience and dedication is regularly tested, often waiting for hours in hides.

“The most dangerous thing I have ever done was photographing Copacabana Beach at dawn. Suddenly I was on my knees and had two guns put to my head

by Brazilian gang members, I lost all of my camera kit. I was lucky, I mean it’s Brazil,

“As a wildlife photographer, I spend a lot of time in hides. I have done 12 hours in -5 degrees and didn’t get a single shot. In Hungary, I do a lot of floating hide work, as filmed by the BBC, I was covered in leeches on a particular shoot and they were

16 www.posabilitymagazine.co.uk

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29/07/2016 11:57

INTERVIEW

absolutely massive. That was less than pleasant. A lot of wildlife photography does involve discomfort. There are a lot of bad shoots, but a lot of it is time spent on reconnaissance and that is time well spent, it is all about observation of wildlife, trying to manipulate it to do what you want to do in a win-win situation.

“The longest I have ever waited in a hide was 14 hours in the Amazon. I was waiting for an ocelot. It never came. When I came out of the hide, I looked at the footprints and they came up this dry riverbed that

I was set up on and then they stopped just before he came round the bend, he must have realised I was there and he walked around the back of me.

I didn’t even see him, but I found out 14 hours later. But I had to get there before light and I was there all day, which was kind of a nice experience. I did eventually get to photograph ocelots. That is the thing about me, I am quite obsessive and I pursue the elusive, rather than the easy ones. Once you get a rare shot you feel this complete exhilaration. It is an amazing feeling. It is all about persistence, you’ve just got to keep going.

“Ironically, I have no patience, none at all.

If I had any patience, I would just sit in the middle of anywhere and one day an ocelot would walk past. But, you have to solve the

problems, I don’t want to wait 14 hours in a hide, ideally, I would like them to come within 20 minutes and that’s what it is all about, solving those problems.”

These long trips in many different and exotic countries, painstakingly waiting for the perfect shot is often made worse by his Parkinson’s.

“I do have to admit, the work is harder now.

I try and carry less equipment, etc. The fatigue can really easily set in. The bizarre thing is that photographically I am going for more active photography of wildlife than I have ever done before. You would think with a disability I would be taking pictures of flowers but I’m going for more brutality, more speed, more flight shots and stuff like that, for some reason.

“It takes pure perseverance. Luckily, modern DSLR’s are faster and have the ability to go higher in ISO levels without noise. My Nikon camera is great, I can achieve the shutter speed shots, I am fine when I am on my meds, but when I am off them I do struggle. My tremor is anxiety led, if a very rare thing is in front of me, I do sometimes shake. It’s annoying, but I just  www.posabilitymagazine.co.uk 17

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28/07/2016 20:33

INTERVIEW

try and get a grip of myself and carry on.

David was diagnosed before he reached his 40s, just while he was reaching the peak of his career. However, after suffering a severe panic attack after the news, thinking his career was dead in the water and becoming hospitalised, he galvanised. He wouldn’t let his diagnosis define him or his work.

“I have always been a positive person, I just thought, ‘life goes on’. You have to get on with it. I am stronger in character now, than I ever was and I was pretty strong-willed then, but now, I don’t allow anything to get me down.

“I am not your typical person living with Parkinson’s, well I probably am but I’m not what people would think. What annoys me is the imagery associated with Parkinson’s, it’s always old, gnarled hands and that’s not what it is. That’s not the face of Parkinson’s, there is no face of Parkinson’s. I’m as much a face of Parkinson’s as an older person.

“I also volunteer for the Parkinson’s Peer Support Service, I sort of mentor people that have just been diagnosed. You have no control over getting Parkinson’s, you have

no control over what disability you are given, yet, you have control over your reaction to it and you don’t necessarily have to be negative. It’s not a case of ‘oh it’s OK, I can sit in my wheelchair and look at the birds’, it’s a case of anyone with a disability can lead a useful, fulfilling and complete life. I can’t believe I have a disability when I look at what I do and I understand people have more severe disabilities than others, but also, the thing with Parkinson’s, a lot of people go through depression and never recover from it. You have to just say, ‘you know what? I can’t do anything about this, but I can deal with my own reaction.’”

Reflecting on his career, you can see where this attitude comes from. His dogged persistence has set him head and shoulders above other photography enthusiasts and professionals ever since he was 25, when he decided he wanted to enter into this field of work.

“Over the years, I’ve had to do so many

part-time jobs, for example, I’ve done social care work, I’ve cleaned toilets, driven people to and from airports. I have done whatever it took to survive. I get a lot of emails from younger people asking me how they get the big break and it’s not necessarily there. It’s a case of 1) get used to rejection and 2) do not let it get to you, just keep going.

“I have visited over 40 countries taking photographs. Brazil is one of my favourites, Kenya is easy, if you visit the Masai Mara, in a week you can have a book out if you apply yourself, but getting a book deal isn’t easy.”

“I have a book coming out next year called ‘7 Years of Camera Shake’ because all the photographs in it have been taken postdiagnosis. It is crowdfunded and being published by Penguin Random House, but the more money that comes in now, the more money that goes to Parkinson’s UK.” All pictures featured in this article have been taken after David’s diagnosis of Parkinson’s disease.

To pledge money to David’s book and raise money for Parkinson’s UK, please visit www.davidplummerimages.co.uk.

18 www.posabilitymagazine.co.uk

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29/07/2016 12:06

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New

Columnist Sam Renke

DATE ME, DATE ME NOT Meet our newest, regular columnist, Sam Renke. Sam will be gracing our pages each issue to bring you her take on life and the colourful experiences it throws her way.

When I was 20, I sat down with a little notebook and devised my ‘10-year plan’. I was sure that by the time I hit ‘the big 3 0’ I would undoubtedly have my dream job, my social life would be one to envy and I would be head over heels in love with the man of my dreams, possibly married and, dare I say, even contemplating having a mini Samantha or Samuel.

My first dilemma came as I was filling out my personal information. Do I, or don’t I, disclose my disability straight away? After lots of contemplation, I decided not to mention it in my bio, for no other reason than not wanting people to pigeonhole or stereotype me on my physical appearance. Rather, I wanted them to get to know the whole Sam and not Sam - the woman in the wheelchair.

It all looked fantastic on paper, however, like most ‘10-year plans’ the vision hardly ever matches the reality.

So far, I’ve had a great response with 274 guys interested and many cheesy chat up lines. I narrowed down my matches to about 10 and after chatting to them for a while, I drop the ‘DISABILITY BOMBSHELL’!

I hit 30 earlier this year and I have indeed accomplished some of my goals. I do have my dream job and I am a social butterfly. My love life and relationship status, on the other hand, leaves a lot to be desired. So I started to ask myself why and what the heck can I do about it?

I narrowed down my lack of love to a handful of reasons: • Firstly, I have high standards when it comes to men…

• Secondly, being single in London is kind of cool!

• Lastly, and I believe the most significant factor, is that people are still very awkward and uncomfortable when it comes to dating a person with a disability. My theory was quickly backed up after reading statistics published by the charity, SCOPE, who found that ‘just 5% of people who aren’t disabled have ever asked out, or been on a date with, a disabled person’.

With all this information on board I decided to throw myself straight into the lion’s den and signed up to Tinder and Match.com.

The response has been varied but, unfortunately, most have confirmed my theory. Some immediately blocked me after finding out, some have said “I think it’s brave you are on here”, then the conversation fizzles out pretty quickly.

Others have asked intrusive questions about my sexual ability and if I can, in fact, have a boyfriend. Only one so far has been unfazed completely and we are talking about going for dinner soon.

Although feeling slightly frustrated by what I can only see as pure ignorance, I am by no means deterred and have decided my next step is to sign up to speed-dating events. This way my disability is open from the get go and they won’t be able to hide behind their computer screens!

The disability dating game has thus far been very interesting, but it’s only the start, so watch this space...

You can follow Sam on Twitter @samrenke www.posabilitymagazine.co.uk 21

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28/07/2016 20:39

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29/07/2016 16:02

WORLD ISSUES

WHO RUNS THE WORLD?

GIRLS.

a disability and in many cases because they are also poor. The barriers faced by a woman or girl in these positions can follow her and morph throughout her lifetime, from school, to work, to her potential to have independence and a family and even into old age.

Women’s rights are therefore a critical issue within the disability and development movement as women with disabilities find themselves facing multiple and uncountable forms of discrimination, yet the Committee on the Rights of Persons with Disabilities (CRPD), a UN committee dealing with the discrimination the disability community faces worldwide, features a severely disproportionate number of women; one.

Disservice should not be done to the male committee members who are speaking on behalf of the many disabled men in the world.

In 2016 we are beginning to see an increase in women in powerful positions; Angela Merkel, Hilary Clinton, Malala Yousafiand Sheryl Sandberg. These women are powerful and tenacious, they have done many great things and inspired many young girls to take the step forward and become ‘the Boss’.

In the words of Stephanie Ortoleva, President of Women Enabled International: “We, as disabled women, do not only want to be ‘protected’ but we want to participate as leaders for change.” Without balanced gender representation on the panel there is a real risk that issues affecting women with disabilities may not be well understood.

T

he rights of women are something that affect over half the population of the UK and just under half of the population worldwide.

According to the World Health Organisation 15% of the world’s population have a disability and that proportion is even higher if you are a woman: nearly 1 in 5 women have a disability globally. The International Labour Organisation lists neglect in health care, poor

work conditions and gender- based violence as being the major causes of female disability.

Their rights as a woman are often something that get overlooked if they have a disability, with people choosing instead to focus on the rights of their disability and forgetting about the additional issues they face as part of being a woman. The two, instead should be considered in tangent, with the barriers they face as a woman, interwoven with the ones they face as a disabled one.

Women with disabilities often face a double, if not treble discrimination around the world; because they are women, because they have

“I couldn’t marry, I couldn’t enjoy my life and I couldn’t have a family.” These were the words of Laboni, aged 55, one of thousands of voices that came out of recent research. Her words epitomise the challenge that we all need to deal with; that women with disabilities face multiple forms of discrimination at all levels of society and throughout their lifetime.

Last year for the first time ever, ensuring the inclusion of people with disabilities has been recognised as a Sustainable Development Goal by the UN. And for the first time ever these international development goals should be applied across all countries, including the UK. With the help of international organisation Sightsavers, we spoke to some of the women across the world striving to fill this gap, empowering the community and exploring how they believe the lives of women and girls with disabilities can be improved globally.  www.posabilitymagazine.co.uk 23

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WORLD ISSUES

MARYANNE DIAMOND, AUSTRALIA Maryanne Diamond leads the Media Communications and Engagement division at the National Disability Insurance Agency of the Australian Government, holding roles as lead of global disability lobbying and advocacy organisations. She shared her thoughts on the global situation for women and girls with disabilities and how these issues should be addressed.

them to obtain the skills and experience to take on these roles and support them to take up leadership roles. It is the responsibility of all of us.

How did you come to do your job?

I was fortunate to have a good education, when opportunities came my way, I took risks which mostly worked out for me. I have always had a supportive network around me from family, friends and colleagues.

What has been your biggest challenge on this journey so far?

What is the situation for women and girls with disabilities?

Considering the estimation of 2010 within the global population ‘more than a billion people are living with some form of disability, or about 15% of the world’s population’(WHO, WB 2011:7). Women outnumber men, as in the developing countries, women constitute up to three quarters of all persons with disabilities.

Between 65% and 70% of these women with disabilities live in rural areas.

Why is this issue so important?

Because issues faced by women are generally not addressed by men. The manner in the way conversations and organisations are conducted is very different when there is a mix of women and men on the board.

Obtain an education, find a way to balance family and work. Put yourself forward in your organisation.

Women are living in the most vulnerable conditions which makes everyday living a challenge in itself. In this situation, persons with disabilities are excluded from the mainstream of education, health and development. Women with disabilities are disadvantaged in several key areas when compared with other women, men with disabilities and the society as a whole.

These women face a triple handicap and discrimination due to their disability, gender and developing world status. At the same time, stigma remains in society at large, within communities and even, in many cases of uneducated segments of society, within families who see disabled women as a loss of productive potential and a drain on family resources. So, while on the one hand, the strong cultural family network ensures their financial security, on the other, the stigma often results in their remaining invisible members of society.

How can we best improve the lives of women and girls with disabilities?

Who needs to make that happen?

ABIA AKRAM, PAKISTAN

How can we best improve the lives of women and girls with disabilities?

Who needs to make that happen?

Abia Akram works across a number of projects including CEO of the National Forum of Women with Disabilities in Pakistan and Co-Chair of the Asia Pacific Women with Disabilities forum.

She discussed the challenges facing disabled women and girls across the world and her personal experience of being a disabled woman.

Despite all these initiatives, the particular vulnerabilities and contributions of different groups within the population such as women with disabilities are overlooked.

If particular attention is not paid towards their inclusion and participation in the development and humanitarian response, these persons will remain largely ‘invisible’ and will not be in a position to access basic human rights. This rationale led to the need of young women with disabilities’ active

What is the situation for women and girls with disabilities?

Globally, women are underrepresented in almost every organisation I work with. In the advocacy and lobbying space, women with disabilities are often doing incredible work but the leadership of these organisations are men. They are often involved in a women’s arm of an organisation but not well represented in the main leadership.

Women do not get the same opportunities as men with disabilities to become leaders.

Why is this issue so important?

Programmes that support girls and women gain an education, have the skills and capacity to work, get actively involved in their organisation and step into leadership roles.

Education for men along the lines of recognising the role women play, support

My biggest challenge on my own journey has been access to information. As a blind person I have found it difficult to do my various jobs when almost all information required to do my job and make decisions is in a format I cannot read. Equally, I have found a challenge in the attitudes of people about the abilities I have to do a job/role.

It is fortunate that I am a persistent person and do not accept ‘no’ for an answer.

What would be your message to women and girls with a disability?

Take opportunities that come your way.

Sometimes they will not work out, but that is fine. Our experience is based on successes and failures.

24 www.posabilitymagazine.co.uk

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PERSONS WITH DISABILITIES NEED TO BE INCLUDED IN THE DECISION MAKING PROCESS

participation in political and public life as a condition for the very implementation of the state’s core treaties addressing the rights of women with disabilities and to create a strong link between UNCRPD with the Convention on the Elimination of All Forms of Discrimination against Women (CEDAW) and the Millennium Declaration (2000). There is a dire need to provide a means of empowering all people to make decisions about their own lives rather than being the passive objects of choices made on their behalf and to exercise the vibrant concept of human rights.

How did you come to do your job?

With a personal experience of physical disability, I have been engaged in the activities of the Disability Movement since 1997. In the struggle of giving voice to women with disabilities, I have been lobbying with parliamentarians, lobbying with UN High Level Representatives from the International Disability Alliance, conducting leadership trainings, established the National Forum of Women with Disabilities, Independent living Centre with Special Talent Exchange Program (STEP), Ageing and Disability Task Force, Commonwealth Young Disabled People’ Forum, Global Network of Emerging Young Women DPI and recently assigned the responsibility as Global Chair, Global Youth Council UNICEF-NY, Co-Coordinator, Asia Pacific Women with Disabilities United and Coordinator, South Asia Disability and Development Initiative (SADDI) Project.

At the same time I acquired British Council’s Chevening Scholarship and did my post-graduation in Gender and International Development from the

University of Warwick, UK, to envision the leadership role of women with disabilities and learn the practical strategies to implement the legislation, particularly UN Convention on the Rights of Persons with Disabilities in a diversified environment.

time, reviewed all the proposals for funding coming in from organisations seeking to help. Persons with disabilities were not included in any of the proposals and we went back to the organisations to ask them to review their programmes from a disability perspective.

What has your work to date taught you about campaigning?

The difficulty of including these perspectives in the agendas of governments and global organisations is exacerbated by the lack of data and information on persons with disabilities living around the world, she added.

Being a Beijing +20 Review Committee member, I have tried to highlight the concerns of women with disabilities in global agenda and also participated in the United Nations Conference of the State Parties, High-Level Stakeholders Conference on Disability and Unicef Global Partnership on Children with Disabilities held in UN New York 2012-2014.

In a society where women with disabilities are mostly considered a liability, my achievements have proven that they (the women) can leave their mark in any field.

I have been campaigning amongst international organisations and the private sector for persons with disabilities to be included as staff members and for their perspectives, and especially that of women with disabilities, to be part of their agendas, policies and budgets.

Persons with disabilities need to be included in the decision-making process of these organisations and at the local decision making level, so they can give their input as equals and as events unfold, rather than at the final stages. After the earthquake in Pakistan in 2011, Handicap International, who I was working for at the

What would be your message to women and girls with a disability?

At civil society level we need to learn to work with national governments locally to strengthen the capacity of women with disabilities so they can contribute in the international system, the UN and its Member States.

On the family level, it is important for the families to accept the disabilities as a different life style. My message for women with disabilities is that they need to be proud of their disability. It is their identity as women and as human beings. It is important to think what we can contribute for those who are confined in homes and living life like prisoners.

GERTRUDE OFORIWA FEFOAME, GHANA I work as a Global Advocacy Advisor for Sightsavers; offering



www.posabilitymagazine.co.uk 25

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WORLD ISSUES

technical support, training and mentorship within the charity’s country teams. I also work with partners, people with disabilities and their organisations to develop advocacy plans so we can influence policies and practices that enhance the inclusion of persons with disabilities.

What is the situation for women and girls with disabilities?

In most parts of Africa, women with disabilities have limited recognition in society. We are often thought of as helpless, unknowledgeable and even unwell. Many people therefore assume we are not fit to take part in normal day-to-day activities and decision making, whether that’s at home or at a national governmental level.

Unfortunately, though progress is being made, this is still also often the case on the global stage.

These attitudes result in the majority of women with disabilities being less educated, poorer economically and at the same time in some areas we’re at an increased risk of suffering physical abuse.

We are often denied the chance to participate compared to women without disabilities and men with disabilities and in that way we experience a double discrimination.

We have achieved some important changes over time, though that progress can be slow.

Why is this issue so important?

There is a higher rate of women living with disabilities across developing countries and they are hit twice over by discrimination due to their gender and disability status. So when society denies them the ability to participate, it loses a significant input. On a domestic level, many women play an important role in raising children and in this respect they are nation builders. When a mother has a disability and lacks support, her struggle can be immense and in many cases families tell her to stay away because they deem her incapable of providing the care that her children need. This is a real loss to everyone concerned.

So even in their own home many women with disabilities are being excluded.

Within politics women with disabilities

20% OF THE WORLD’S WOMEN ARE DISABLED

the start would be another important step.

Importantly, we are not to be grouped in a specific area; we are part of the bigger whole.

How did you come to do your job? are also not being heard well enough. If there is a local government meeting to gather information on a community for example, women with disabilities are not being called to that meeting. So the impact affects all areas. Women are not getting the same education, opportunities or even the same health care and this cannot change as long as they aren’t given the opportunity to shape their own futures.

How can we best improve the lives of women and girls with disabilities?

Who needs to make that happen?

The attitude that women can’t contribute needs to change. That includes everybody, governments, civil society, Disabled Person Organisations and families can help make this happen. We’ve all got our part to play. Making sure that children play together regardless of their gender or disability is one step for example. Ensuring that any discussions within local communities would meaningfully include people with disabilities from

The negative societal attitudes towards me that I experienced as I was growing up with a progressive visual loss, challenged me to learn as a professional and act as an activist to influence change.

Also, my personal belief is that God created everybody in his image, so every human being should be respected as equals.

What has your work to date taught you about women with disabilities?

Women with disabilities are endowed and are capable like any other person to contribute and lead – they just need to be given the necessary skills, support and space to operate.

What would be your message to women and girls with a disability?

You are a human of equal status. Don’t relent in your efforts as we are steadily making progress. Forge ahead and work with people who recognise and support inclusion; ignore the negativities and grow the positives! 

26 www.posabilitymagazine.co.uk

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29/07/2016 16:03

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28/07/2016 22:51

WORLD ISSUES

COMMENT BY EILIDH MACPHERSON, HEAD OF CAMPAIGNS AT SIGHTSAVERS If something doesn’t get measured; it doesn’t get done – so goes the old saying.

disabilities face additional challenges and forms of discrimination - what we call double discrimination.

For the last 15 years people with disabilities have been left out of many important decisions and aid programmes around the world because the UN’s Millennium Development Goals failed to include people with disabilities. This meant many poverty reduction programmes – including many of those funded by the UK and other countries – didn’t take the rights of people with disabilities into account.

So it is vital that all development work systematically includes women with disabilities to make sure they also benefit from development and importantly, that women with disabilities are able to take opportunities to lead from the front and shape the change that is required.

While the Millennium Development Goals helped to halve the number of people living in poverty around the world, many people with disabilities were left behind and did not benefit from this progress.

This is a critical issue. We need to keep inclusive development in the minds of politicians if there’s a chance of making inclusion a reality. In the noisy world we live in, it’ll take as many of us as possible.

Through ‘Put Us in the Picture’, we campaign with our partners for the voices of people with disabilities to be heard at all levels.

However, after years of campaigning, the world has finally woken up to the fact that there are 800 million people with disabilities living in low and middle income countries, three quarters of whom are women.

We believe people with disabilities deserve to have a say in their own futures. If you agree with us, you can join our campaign.

We at Sightsavers were delighted when the Department for International Development responded to the actions of our campaigners to create its first ever Disability Framework that set out its aim to make all of its programmes inclusive and accessible to all.

By tweeting and emailing politicians and attending or even organising Put Us in the Picture campaign events, you’ll be keeping pressure on UK politicians, who can work with other governments around the world to ensure that the most marginalised people aren’t being left behind.

Last September was another breakthrough moment as the UN agreed a new set of international targets to replace the Millennium Development Goals. The new Sustainable Development Goals aim to “leave no one behind” and the new targets explicitly include people with disabilities.

For too long, people with disabilities have been ignored when it comes to fighting poverty. This needs to change.

Sign up at www.sightsavers.org.uk/campaign.

There is also an increasing recognition that women with

Women across the world are at a disadvantage because of their disability. It’s time to fight the stigma, fight for change and make it known that they can thrive in the world. www.posabilitymagazine.co.uk 29

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29/07/2016 12:15

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28/07/2016 22:53

RIO

PARALYMPIC GAMES

Sun. Stadiums. Superhumans.

7-18 September 2016. Be there.

T

he countdown has begun as we

enter the final 50 days before the Rio 2016 Paralympic Games kicks off.

Rio de Janiero promises to be host to a Games bursting with athletic pride, unprecedented competition, unmissable performances, elation and heartache. Throw in the famous Carnival atmosphere synonymous with Rio and you have yourself a festival of sport that our generation is lucky to have the chance to witness.

Preparations and training are well underway and as the athletes set the Games, and those much desired medals, in their sights, you can be sure they are doing everything to make their respective countries proud.

Whether a Paralympic veteran or making a debut on the world stage, four years of training and focus all comes down to that one race, that one moment where an athlete finds the strength to conquer all that stands in their way to reach that finish line or make that impossible shot. As we watch, like helpless bystanders, willing and urging our athletes to win, we are swept up in the raw emotion, screaming at our TV screens, hoping our heartfelt support can be heard over 5000 miles across the world. It can be an emotional rollercoaster, but isn’t that what we love about elite sport? With the highs come the lows, but those lows only make the glory taste that much sweeter. 

FOUR YEARS OF TRAINING AND FOCUS ALL COMES DOWN TO THAT ONE RACE, THAT ONE MOMENT WHERE AN ATHLETE FINDS THE STRENGTH TO CONQUER ALL

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[Above] G Money is an American MMA Fighter who has Down’s syndrome

[Left] Jonatha Bastos is a brilliant Brazilian pianist, but he doesn’t have fingers

THE SUPERHUMANS Channel 4 have once again thrown their full support behind the ParalympicsGB team and their latest trailer, ‘We’re the Superhumans’ has captured the nation again. With over 26million views so far on Facebook alone, this incredible trailer features 140 disabled people, from a blind musician and tap dancers with only one leg to a pilot flying with no arms and a mother changing her babies nappy with her feet.

Dan Brooke, who oversaw the advert for Channel 4, told the Guardian in an interview: “We wanted to say any disabled person can be a superhuman. You have everyday people doing amazing things. There are more disabled people in [this] one advert than in the whole history of British advertising altogether.”

The powerful three-minute trailer starts off with a drummer using his feet to play and Tony Dee (Tony

Doevendans) is the singer who lends his fantastic swing style voice to the song for the advert, Sammi Davis Jr’s ‘Yes I Can’. Tony has spina bifida and was discovered by Channel 4 after his wife put up a video on youtube of him singing ‘Come Fly With Me’.

[Right] Blind Football a seemingly impossible game

The video goes on to showcase the talents of everyday people as well as the athletes, to celebrate the everyday achievements and further dispel the myths that society have of the disabled community. This powerful message is extended to the public in what can only be described as a plethora of entertaining, thoughtful and inspiring scenes, with a catchy tune and some serious undertones, we think Channel 4 have hit the nail on the head once again.

[Above] Evan Ruggiero lost his leg to bone cancer but returned to tap dancing

View the trailer at www.youtube.com, search ‘We’re the Superhumans’.

[Above] Ukranian Paralympic swimmer, Iaroslav Semenenko [Above] Mickey Yule, ParalympicsGB powerlifter

[Left] Cian Morris said he felt like a movie star during filming

32 www.posabilitymagazine.co.uk

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PARALYMPIC GAMES

DON’T’ MISS If you are lucky enough to be going to Rio to witness the Games first-hand then, aside from being incredibly lucky, you will also have the tough task of deciding what to see. If you are watching it from that familiar box in your living room like most of the country, you will have equally as tough a task, thank goodness for the pause/ play/record buttons!

To help make your task a little bit easier we have rounded up some of the top events that include athletes from across the globe to ensure you see some of the highlights that you may have otherwise missed. Happy shouting at your TV.

[Clockwise] Table tennis star, Will Bayley, is the world number one and has high hopes for Rio. Coral Batey is the GB wheelchair rugby team’s youngest player and the only female on the team. Abby Kane is youngest member of the ParalympicsGB swimming team

‘ARMLESS ARCHER’ – Matt Stutzmann, from the USA, holds the world record for the longest distance anyone has ever fired an arrow. He will be competing in the individual compound event in Rio ‘BLADE JUMPER’ – the German longjumper is the current world record holder in the F44 long jump, following his performance in Doha earlier this year where he jumped a whopping 8.40m

performances in the 100m backstroke S13.

She will celebrate her 13th birthday just before her Paralympic debut.

T44 100M SPRINT – Our very own Jonnie Peacock will be looking to defend his 2012 title, but this will be no easy feat as their will be fierce competition

WHEELCHAIR TENNIS – man of the moment, Gordon Reid, fresh out of his amazing performances that created Wimbledon history, will be shouldering the dreams of the UK public in the singles and doubles events in Rio. No pressure Gordon.

CYCLING - All-time great Sarah Storey, GB’s most decorated female Paralympian, will be competing at her seventh Games in Rio. As a swimmer, Storey claimed five gold, eight silver and three bronze Paralympic medals between 1992 and 2004. Storey then switched to cycling and won six more golds. We wonder if it’s tiring being good at everything?

FOOTBALL 5-A-SIDE Brazil have won every Paralympic Games gold medal in this sport since it was introduced, it is therefore no surprise that they will again be the favourites. On home soil there is no doubt that the atmosphere will be electric.

ABBY KANE – the 12-year-old Scottish swimmer secured her place for Rio following two record breaking

CORAL BATEY – the youngest player on the GB wheelchair rugby team and the only woman, Coral, will make her Paralympic debut in Rio. This is not her first world-stage event though as she impressed at the Canada Cup in 2014 winning best in class – a remarkable achievement for a player with under one year’s experience at the time.

PARA-CANOEING – making its debut, it will be a great addition to the Paralympic roster and GB have a great team in place, including Ian Marsden and Rob Oliver.

WILL BAYLEY – currently ranked number one in the world, Will Bayley is a passionate player, he had everyone hooked at London 2012 with his skilled and emotional performances. There is no doubt he will have you on the edge of your seat once again.

PARATRIATHLON – the first ever event of its kind to take place at the Paralympic Games, this is sure to make for great viewing.

60 athletes are scheduled to take part in the 750m swim, 20km bike (hand bike/tandem) and 5km run (racing wheelchair).

WHEELCHAIR BASKETBALL – these matches are fueled as much by the rowdy crowds as they are by the powerful athletes.

The intense competition makes for great viewing and nail-biting performances.

Canada and Australia are tipped for glory as they have battled for the top spot for the last three Paralympic Games.

OPENING AND CLOSING CERMONIES Rio de Janiero is famous for Carnival, a festival held every year just before Lent. It is considered the biggest carnival in the world with in excess of 2million people a day taking to the streets to celebrate. Carnival sees the streets filled with a parade of revelers, samba dancers and flamboyant floats. The colours bursting, the music filling the air and everyone moving to an undeniable samba beat.

If Rio’s reputation is anything to go by, the Opening and Closing Cermonies will be nothing short of spectacular. 

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PARALYMPIC GAMES

PARALYMPICSGB THE ATHLETES RICHARD WHITEHEAD

The Anniversary Games showed that there was no doubt that Richard Whitehead was ‘in it to win it’ as he smashed his own world record for the T42 200m.

His incredible race technique is thrilling to watch as he finds a surge of power and comes from behind, leaving his competitors bewildered at their finishing position. He commented on his most recent race: “It’s all about holding your pace and not over reaching in the race. However, it was key to get the winter training correct this year. I’m in heavy training at the moment so 23.03 is fine. The goal is to go to Rio and put a solid 22 in.”

Follow @Marathonchamp

ParalympicsGB is stronger than ever and our determined athletes will stop at nothing to achieve their goals and make their country proud. We would like to take this opportunity to wish all the athletes in ParalympicsGB the very best of luck, we are behind you every step of the way.

“We are thrilled to have been able to help and be part of their journey to Rio. They continue to amaze us with their achievements and have shown that with hard work and determination you can achieve what you set your mind to. This will be their first time at the Paralympics and we have no doubt they will both achieve glory at Rio; and we can’t wait to cheer them on as they compete at the Games.”

SAMMI KINGHORN AND MEGAN GIGLIA SASCHA KINDRED Sascha will be competing in his sixth consecutive Paralympic Games, as a veteran he is feeling quietly confident about his swimming performance: “Training is going really well and I am hitting times in sessions that I haven’t hit for a long time so I am feeling confident that I can produce a fast swim in Rio. I still have the same focus for Rio as I did for the other five Paralympics I’ve been too. I’m preparing for my best race of this four-year cycle. I have archived PBs in my main events over the last two years so that is proof that age is just a number. Rio will be my sixth Paralympics. All of them have been amazing and I can’t believe I’ve had the opportunity to represent GB so many times. I hope I can be in Tokyo. Whether it’s as a swimmer, I don’t know. For me it is important that I get my performance right on that one day every four years at the Paralympics. If the performance is right then I’m happy. The medals are a bonus.”

Follow @SashKindred

Our athletes are ready and raring to go as they perfect the finishing touches of their performances, pack their lucky underwear and set their race playlists. When they arrive in Rio their focus will be on recovering from jet lag and acclimatising to the dramatically different temperature, before the main events.

Ottobock ambassadors, wheelchair racer Sammi Kinghorn and cyclist Megan Giglia have both made the cut for Rio. Both girls will be making their first appearances at the Paralympic Games.

Philip Yates, Managing Director at Ottobock, said: “We would like to congratulate both Samantha and Megan on being selected to represent GB at the Paralympic Games. Both Megan and Sammi, are great role models and we are extremely proud and privileged to have both these inspirational and talented young women as Ottobock ambassadors.

Megan talked to PosAbility about how she was feeling about her debut: “At the moment I am still not thinking too much about it, because although I have been officially announced as part of the team, anything can happen. So I am keeping myself safe on the bike, I’m fuelling, I’m training, I’m putting everything I’ve got into it. It’s all about getting everything right now, so I am focusing on each day as it comes, looking at the bigger picture and I am prepared for Rio. “It’s exciting and I don’t think it will really sink in for me until I am actually there or potentially even until I have competed.

“I want to medal obviously and I want to walk away with at least one gold medal preferably, if I don’t I’ll be very disappointed in myself.”

Follow @MeganGiglia Follow @Sam_ Kinghorn  www.posabilitymagazine.co.uk 35

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PARALYMPIC GAMES

450,000 CONDOMS

(42 PER ATHLETE) HAVE BEEN MADE AVAILABLE TO KEEP THE ATHLETES SAFE FROM THE ZIKA VIRUS AND ANY OTHER STDs

ROB OLIVER

As Para-canoeing makes its first appearance at the Games, Rob Oliver is looking forward to his Paralympic debut to show what he can do: “It’s alway been my goal since I started doing the sport, and knowing that it could be a possibility and once it had been confirmed that it was going to be at Rio, that was my goal: to get to the games and be one of the first Paralympic medals. No one can ever win the first one again so it’s an amazing thing to think that we as a team or myself as an individual can win. Our goal as a team is to make it to the top of the medal table, and myself as an individual, I want to bring home as high a medal as possible.”

Follow @RobertOliverGB

SOPHIE HAHN

The 19-year-old is tipped to make her mark at these Games and the recent Anniversary Games showed that she was hungry for success.

Racing in the T38 100m and the relay, Sophie is definitely one to watch. She said after her recent performance: “I wanted to use this race as a practice, the crowd were amazing and it’s always a nice feeling to compete in front of a huge crowd. I hope the crowds get behind us in Rio also, but the main thing is that I do my very best.

“I know it’s going to be really difficult to achieve but I’m targeting two gold medals in Rio – one in the relay and in the individual 100m.”

Follow @SophieHahnT38

STEF REID

The long jumper will once again be representing Great Britain at her second Games competing for GB (she originally competed for Canada in 2008 at the Beijing Paralympic Games). Stef will be preparing to launch herself to glory in the F44 long jump in Rio. We caught her excited tweet after the announcement: “I’m going to Rio!!!!! Currently watching YouTube videos on how to Samba.” We agree that Samba dancing should be in the training schedule of all the athletes.

Follow @RunJumpStefReid



36 www.posabilitymagazine.co.uk

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28/07/2016 21:27

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also have a significant effect on fuel consumption. Vehicle shown is Jeep Renegade 1.6 E-TorQ EVO Sport available with NIL Advance Payment with Alpine White paint included. Advance Payments are correct at time of going to press and subject to orders being placed between 1st July and 30th September 2016. Not available in conjunction with any other offer. Terms & Conditions apply. Offer may be varied and withdrawn at any time. Jeep® is a registered trademark of FCA US LLC.

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PARALYMPIC GAMES

HANNAH COCKROFT

The girl who can do no wrong will once again be racing into our hearts as she takes on three events in Rio. Following consistent success after London 2012, Hannah, goes into these Games with high hopes and a lot of pressure. Nothing she can’t handle we’re sure.

“At 23, I’m going to be one of the oldest girls on the start line, which is ridiculous. There is a lot more pressure than there was for London. I am Paralympic and World Champion, so people are always looking at me to do something impressive. The girls that have beaten my records started to believe in themselves and got into disability sport when they saw me compete in London.

Everyone said that London was too easy for me and now, looking back, it probably was. So, Rio is going to be a massive challenge for me. I don’t really want to be beaten by someone who is younger than me, I know eventually it will happen but I want to stay on top for as long as I can, I’m still young, no matter what people say about me! I want to prove that I can be more than just a one-hit wonder, I can retain and keep pushing.”

Follow @HCDream2012

THE NEXT GENERATION MALIK AND LINA BERBICHE, who both lost limbs in a fatal bus crash, were among 200 disabled children from all over London who descended on the Copper Box Arena in the Olympic Park for a ‘mini Paralympics’.

Malik, 12, from Uxbridge, lost his left leg and arm in the crash in January 2007 in which two other passengers died. His sister Lina, 10, lost her left leg. The coach’s driver was jailed for five years.

Both took part in the Panathlon London Final, the climax of 16 qualifying events over six months which have featured more than 1200 children from over 100 schools across all 32 London boroughs.

Children with disabilities and impairments play games such as boccia, wheelchair racing and new age kurling, giving them rare opportunities to compete that they would otherwise be denied.

Malik and Lina competed for Hillingdon

and finished fourth. Barking and Dagenham were crowned champions, regaining the title they last won in 2010.

Before the competition began, Malik was chosen to take the Panathlon oath alongside former Paralympic swimming gold medallist Liz Johnson.

He said: “I felt nervous as the Copper Box is such a big place, but once I’d started reading it I was OK. “It’s like a dream. I never knew that I’d be able to come and play where actual athletes competed during the Olympics.”

“I’ve been competing in Panathlons for four years. They’ve given me so much confidence and my ambition now is to become a Paralympian.”

Lina added: “Panathlon is great fun and such a brilliant opportunity for us. The table cricket and polybat events are my favourites. I’m going to

put my medals somewhere safe in my bedroom!”

The Hillingdon team was made up of pupils from Pield Heath, Coteford and Ruislip High as well as Malik’s own school Harefield Academy.

Looking on, proud mother Sannia said: “Malik did brilliantly saying the oath as normally he’s a shy boy. He is very sporty and a big Manchester United fan. He wants to be a runner in the Paralympics. Lina is usually not very sporty, she’s more of a ballerina! But once she arrives she’s always really excited.”

Three-time Paralympic medallist Johnson, who is a Panathlon ambassador, said: “You get so much from sport regardless of what level you play at, and everybody deserves that opportunity. What Panathlon offers that a lot of other charitable organisations don’t is the opportunity to compete. The fact that we’re in an Olympic venue is just the icing on the cake.”

Panathlon is backed by the Jack Petchey Foundation, the St James’ Place Foundation and the Mayor of London, Sadiq Khan. www.panathlon.com www.posabilitymagazine.co.uk 39

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28/07/2016 21:29

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28/07/2016 15/07/2016 23:00 10:14

POSTURE

ARE YOU SITTING COMFO RTABLY?

S

it up straight, shoulders back, stomach in, balancing books on top of your head. Perfect posture seems like something from an arcane time when corsets where in fashion, children had governesses and you were entertaining aristocrats in your hilltop mansion in the South of England. A scene straight out of Downtown Abbey, right? Not so.

Correct posture is still just as important as it was at any time in history. Proper sitting posture can help you avoid a multitude of health problems, such as:

• Muscle shortening • Back pain • Tissue damage • Increased ataxia • Swallowing difficulties • Communication difficulties • Breathing difficulties • Loss of balance • Reduced activity performance All of this could be caused by a poor seating position or even an inappropriate chair or seat. The two places people are most likely to sit incorrectly are at work and at home. But, there are exercises, products and furniture solutions that can help you ward off any unwanted pain and

side effects that you might not know come from bad sitting habits that you might have lurking in your sub-conscious.

PROPER SEATING AT WORK Like a large majority of the British workforce, most of us will be sitting at a desk with minimal movement, staring at a computer screen all day. In a working environment, it is important that steps be taken for a staff member’s health and safety, but a correct posture can sometimes be forgotten about and not thought of as all that important. This may be where you are learning all of your bad habits.

Dohrmann Consulting, Australian 

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POSTURE

keyboard away from you at a negative angle. If you are reclined, a slight positive tilt will help maintain a straight wrist position.

• Wrist rests can help to maintain neutral postures and pad hard surfaces. However, the wrist rest should only be used to rest the palms of the hands between keystrokes. Resting on the wrist rest while typing is not recommended. Avoid using excessively wide wrist rests or wrist rests that are higher than the space bar of your keyboard.

• Place the pointer as close as possible to the keyboard. Placing it on a slightly inclined surface or using it on a mouse bridge placed over the 10-keypad, can help to bring it closer.”

PROPER SEATING AT HOME workplace ergonomics experts, have outlined steps to improve your sitting posture at your desk: STEP 1: Your Chair • Push your hips as far back as they can go in the chair.

• Adjust the seat height so your feet are flat on the floor and your knees equal to, or slightly lower than, your hips.

• Adjust the back of the chair to a 100°110° reclined angle. Make sure your upper and lower back are supported.

Use inflatable cushions or small pillows if necessary. If you have an active back mechanism on your chair, use it to make frequent position changes.

• Adjust the armrests (if fitted) so that your shoulders are relaxed. If your armrests are in the way, remove them.

STEP 2: Your Keyboard • Pull up close to your keyboard.

• Position the keyboard directly in front of your body.

• Determine what section of the keyboard you use most frequently and readjust the keyboard so that section is centred with your body.

• Adjust the keyboard height so that your shoulders are relaxed, your elbows are in a slightly open position (100° to 110°) and your wrists and hands are straight.

• The tilt of your keyboard is dependent upon your sitting position. Use the keyboard tray mechanism, or keyboard feet, to adjust the tilt. If you sit in a forward or upright position, try tilting your

up to 2.5cm behind the knees. The gap helps you to move your feet back when getting ready to stand up. This also avoids pressure on the back of the legs, which may restrict circulation.

“You should be sitting on the bones under your bottom rather than in a slouched position, which will put pressure on the base of your spine.

“Your elbows should be able to rest on the arms of the chair without your shoulders being pushed up.

“Check that the sofa or chair is in a good, stable condition. Rickety frames and saggy springs do not help you maintain a good sitting position. Check both the cushion and the base that the cushion sits on.”

Which?, the independent product testing organisation, spoke in length about

Hopefully these checklists will be able to help you keep your posture in check and eventually, little THE SPINE NEEDS TO BE by little, lead to slightly better health for you and your family.

SUPPORTED IN A GOOD ‘S’-SHAPED

POSITION RATHER THAN A ‘C’ SHAPE. YOUR SPINE SHOULD BE FULLY SUPPORTED ALONG ITS CURVES appropriate sitting posture in the home environment. They said: “The spine needs to be supported in a good ‘S’-shaped position rather than a ‘C’ shape. Your spine should be fully supported along its curves.

“There should be good support for the head and arms, and hips and knees need to be level with each other when the feet are resting on the floor. If they don’t rest on the floor, you will find that you slide your bottom forward. Your spine then won’t be supported, and will be in a ‘C’ shape.

“The seat of the chair should fit the length of your thigh, leaving a small gap of

Oak Tree Mobility are one of the biggest furniture suppliers that specialise in healthcare. They manufacture and provide some of the best rise and recline chairs that do wonders for posture. To find out more about their products, you can request a brochure or speak to their team anytime on 0800 999 2895.

42 www.posabilitymagazine.co.uk

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DATING

I

would never admit it to him, but my partner is my best friend. We do everything together, we laugh and we love, and without him I’d never have done a lot of the things I’ve done.

We’ve had our share of awkward moments, our first date involved half a pizza flying to the floor (me), our second date involved an accidental pub crawl, one too many drinks and being shipped off in a taxi home (me again), but here we are several years later, still together, still eating pizza and still drinking too much. This isn’t an article with the purpose of buttering up my boyfriend, but I am here to talk about dating and finding love, and all the awkward moments that come with that.

Holding hands, butterflies, first kisses, second kisses, THIRD kisses; falling in love is one of life’s most wonderful experiences and finding a partner to share the rest of your life with is something that so many of us strive to do.

Sweaty palms and several costume changes before that big first date are all too common and if you’re especially nervous or self-conscious about a certain part of your physical appearance or personality, the big first date can go from an adventure that fills you with excitement to something you begin to dread.

Dating is difficult, there’s no doubt about that and love at first sight is something seemingly reserved for fairy tales; and as the saying goes, ‘you might have to kiss a few frogs before you find your prince’. If you have a disability you might find it even more daunting and get anxious about the prospect of kissing those frogs. Disability should never put you off the dating scene, whether it’s a summer fling or that perfect

house and picket fence you’re after, you’re sure to find the partner for you. We’re not quite your fairy godmother here at PosAbility, but we will fervently encourage you to go to the ball.

BUILDING CONFIDENCE Dating tips are commonplace and like me, someone will always have a funny story to tell, or their two cents to throw in on what to or what not to do. But, one of the most common pieces of advice is to be yourself and if you have a disability then often that makes up a large part of your self, your personality and your life. Be honest and open about your disability, building your own confidence is important and can take a bit of time, but you should feel comfortable in your own skin.

Channel 4’s The Undateables is returning for it’s sixth series. Despite its controversial title, the show handles the topic sensitively, with self-awareness and is not as many have argued, a ‘gawk fest’. After discussing their time on the show, the participants of ‘The Undateables’ are certainly anything but, and with a little bit of help and a confidence boost, have found themselves happily attached or enjoying their time on the dating scene.

Aspiring actress Bethany is beautiful, bubbly and full of beans when she tells me about her experience of being on the show in January this year and after being spotted on the show by an admirer, is very much, dateable.

“I’d been on a few dates before the show but never anything serious. I used to be jealous of my friends, who had boyfriends of their own and I felt a little bit left out because I want to be loved just like everyone else does.

“The show was just amazing, they helped me find love. If it wasn’t for them I’d still be single I think. The crew made me feel very

IT “I FOUND VERY

EXCITING, IT MADE ME FEEL LIKE FIZZY CHAMPAGNE” relaxed. The production team were just fantastic and all very supportive. I found it very exciting, it made me feel like fizzy champagne.”

After appearing on the show an admirer got in touch with Bethany, and they are now in a relationship she describes as ‘just perfect’.

“We have a lot in common, I think my prince has arrived. He makes me feel like me. For our first date, we met in Costa and had a good chat, our second date we went to the cinema.” Bethany’s partner attends a local drama group with her and the two are enjoying a happy, healthy relationship. The young star has big things on the table, so keep your eyes peeled, she might be on a screen near you soon.

George also featured in the last series of the show. He found himself single after being in a long-term relationship prior to sustaining an injury during a car accident and so had very few experiences of the nerve-wracking world of dating.

“It’s been a good experience to do,” George said. “I got myself back out there and doing it was really good fun.

It opened my eyes up to the fact that there’s still people out there that would go on dates with people with  www.posabilitymagazine.co.uk 45

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THE NEW ALFA GIULIETTA FROM NIL ADVANCE PAYMENT

FUEL YOUR INSTINCTS WITH THE NEW ALFA GIULIETTA. Enhanced features include a 5” Colour touchscreen radio with DAB, Bluetooth® and Smartphone connectivity, 16” 5 Double spoke alloy wheels, manual climate control and Alfa D.N.A. driving mode selector.

Insurance, servicing and maintenance are all included as part of the Motability Scheme package.

For more information and for a complete list of all Alfa Romeo models available on the Motability Scheme visit www.alfaromeo.co.uk/motability

Range of official fuel consumption figures for the Alfa Giulietta range: Urban 29.7 – 60.1 mpg (9.5 – 4.7 I/100km); Extra Urban 54.3 – 88.3 mpg (5.2 – 3.2 I/100km); Combined 41.5 –74.3 mpg (6.8 – 3.8 I/100km).

CO2 emissions 157 – 99 g/km. Fuel consumption and CO2 figures are obtained for comparative purposes in accordance with EC directives/regulations and may not be representative of real-life driving conditions. Factors such as driving style, weather and road conditions may also have a significant effect on fuel consumption. Model shown: New Alfa Giulietta 1.4 TB 120hp at NIL Advance Payment. Advance Payments are correct at time of going to press and subject to orders being placed between 1st April and 30th June 2016. Not available in conjunction with any other offer. Terms & Conditions apply. Offer may be varied and withdrawn at any time.

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28/07/2016 08/07/2016 23:06 12:31

DATING

When it comes to romantic relationships, or a fast fling there’s always one big question that crops up. Sex. Sex can be a tricky subject to tackle when you’re disabled. People don’t know how to broach the topic; it can leave you feeling nervous and talking about it before-hand might feel a bit unsexy, and everyone’s disability affects them in a different way, whether that’s physically, mentally or emotionally. Disability and sex certainly can, and should go together. As a disabled person you should not have to fight for a sex life.

THERE’S ALWAYS “SOMEONE OUT

disabilities or in a wheelchair like me.

They don’t necessarily see the chair, they see the person as well.

“I’d encourage anyone to apply to test the waters. There’s always someone out there for everyone. There’s nothing to lose from doing it.”

George laughs when he discusses the camera crew’s presence, but notes it was good fun. “Going on a date is nervewracking enough without having two cameras shoved in your face but it was good fun and in lots of ways it works quite well because they’re far enough away that you’re not constantly focused on the camera being there when you’re trying to relax and be as natural as possible with the person you’re there with.

“When I came off the show I couldn’t really believe the reaction, they were crazy on social media. It was amazing to have so

much support from people, I guess the beauty of this was everyone knew who I was and that I was looking for someone.”

THERE FOR EVERYONE. THERE’S NOTHING TO LOSE FROM DOING IT”

If you’re single and looking for love why not get in touch on 0207 290 0223 or email undateables@betty.co.uk.

If you’ve already got confidence in spades or don’t fancy being on the big screen, there’s plenty of other resources out there to help guide you through the maze of disability.

You could follow in the steps of our columnist Sam Renke (see page 21) and try your hand at some online dating. From Match.com to Tinder, there’s bound to be someone out there for you; and tips online on how to fill your profile, make yourself stand out but also keep yourself safe.

Enhance The UK are a charity which aims to change society’s perceptions of disability. Their ‘Undressing Disability’ campaign aims to raise standards in sexual health and sexual awareness for disabled people. They run ‘The Love Lounge’, which provides a chance for you to ask ‘sexperts’ Mik Scarlet and Emily Yates your questions on dating, disability, love and sex. Visit www.enhancetheuk.org.

If you’re looking for long-term love or trying your hand at some dating, love is certainly within your reach.

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CROHN’S DISEASE

To all my crohnies...

Crohn’s disease is a chronic condition that causes inflammation of the digestive system. With symptoms ranging in severity from person to person, and from day to day, it can go undiagnosed despite its many debilitating symptoms. Jennifer McGregor is just one of an estimated 115,000 people in the UK with the chronic condition. She shared her story in a tell-all, all about poop...

“W

hen I think of the term ostomy, for me it was always associated with older people and was something that was never really spoken about. I actually never knew that it was a bag on your stomach that poo went into and I’d never heard of anyone I knew having one, so it seemed like something made up in films or on TV. That all changed for me nine years ago when I was diagnosed with Crohn’s disease, an incurable autoimmune disorder that meant my immune system decided to attack my intestines and led to years of failed treatments, clinical trials and multiple surgeries.

My symptoms when I first got ill were scary.

I didn’t know what was wrong with me as I wasn’t able to keep food down without being sick and started avoiding food completely as it was so painful when I did eat. I was also losing weight at an extremely fast rate and was also losing lots of blood when I went to the bathroom from my bum. My doctor put it down to an iron deficiency and anemia, so I was sent home with some iron tablets and told I’d get better, I never did. This delayed my diagnosis, which led to me becoming malnourished and my Crohn’s worsening to the extent it is now. It has always bothered

me that if my diagnosis would have been sooner I would potentially be in a much better position with my health than I am now.

It was really hard to go from a normal 13-year-old kid who spent their time running around and being extremely active, to becoming bedbound and tube fed when I was eventually diagnosed.

One thing that sticks out in my mind from being so small was that I had a complete fear of needles before I went into hospital and then by the second week I wouldn’t even flinch since I had blood tests twice a day. Being so young and going through all the struggles I did medically also meant I missed a lot of school. I have always struggled to keep up with my peers, but I now am very much of the mentality that things may take me longer, but I will get there in the end and enjoy the journey much more because I now cherish each day as I realise how easily I could not be here.

LIVING WITH CROHN’S Over the years I have learned to cope everyday with my Crohn’s. It’s important to remember with having an invisible illness

that you can be overwhelmed at times and you need to remember above all to take care of yourself and not worry about missing out on going out with friends or to take time out of school/college/university because there is always more time to go out and there’s always alternative ways to get an education. If you have been recently diagnosed I’m sure that it feels like the end of the world at the moment, I know it did for me when I missed out and had to do distance learning and take a year out of college while I was in a clinical trial, but now I’m much more sure of what I want to do. I’ve completed high school, I may not have had any highers but I went on to get my HNC and HND from college in Advertising and PR and am now attending Strathclyde university, going into my second year of a Business Enterprise and Marketing degree while starting up my business, CrohnieClothing.

I am also an award winning blogger and Citizen of the Year 2016 from West Dunbartonshire Council and I’m now taking a leap into the world of vlogging on my new YouTube channel. So, my advice to others in my situation is to take any comments of “you can’t do that” as motivation to not only prove them wrong but to get the most out of your life too.

[Left] Jennifer receiving a Provost’s Award

50 www.posabilitymagazine.co.uk

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CROHN’S DISEASE

HAVING THIS PLATFORM IS AMAZING BECAUSE I CAN HELP OTHERS IN MY SITUATION KNOW THERE IS LIFE AFTER AN OSTOMY AND THAT LIFE WITH AN INVISIBLE ILLNESS IS WORTH LIVING CrohnieClothing has always been the name of my blog, which I started in 2012 after struggling to find clothes that I could wear that wouldn’t highlight my bloating or scars.

I knew that getting an ileostomy was on the horizon and I didn’t want to become frumpy or more self conscious which would have been very easy to do after I was already terrified of getting a bag. However, once I put the research into, not only, clothing but ostomy products, such as ostomy pants and vests, I realised that there was a gap in the market for adaptable clothing that works for people with additional needs and that led to CrohnieClothing becoming a brand. I’m now working on a range of clothing which will be

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available to buy online with a list of customisation options from higher necklines to softer materials to hidden, easy access to medical ports. I’ve secured funding to get the first range of clothing up and running, however, I’m taking more time to make sure I create the best line possible. Having this platform is amazing because I can help others in my situation know there is life after an ostomy and that life with an invisible illness is worth living.

Right now, I’d say things are going really well in my personal life as I’ve found my boyfriend, Stuart, who has stuck by me through absolutely everything. I’m starting to handle

having a bag more thanks to staying in close contact with my team at the hospital. I never let any problems that occur from bad skin under my stoma due to recurring abscesses, get out of hand and I’ve noticed a huge difference in my health by not putting off treatment or being lazy about it. I’m also excited to see where the business goes alongside help from my universities Enterprise Hub and I can’t wait to help others in my position be able to dress however they want and not feel hindered by a scar, burn or ostomy and also raise awareness on invisible illnesses.

You can read Jennifer’s blog at www.crohnieclothing.wordpress.com

29/07/2016 13:21

Award Winning Care Homes

Care homes for people with learning and/or physical disabilities, neurological conditions, acquired brain injury and autism:

Sussex Healthcare is an award winning group of care homes providing over 30 years of healthcare in Sussex. The Group operates 20 homes, predominantly in the West Sussex area, providing over 600 placements, incorporating specialist care provision as well as care for older people.

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STOP PRESS: Brand new purpose built facilities now available to view for anyone wishing to arrange a visit. The service provisions include specialist care facilities for people with acquired brain injury, profound learning and physical disabilities and residential services for people with Autism.

Great care starts with great people – are you one of them?

Due to expansion, Sussex Healthcare has fantastic opportunities to become part of a leading healthcare company that provides exemplary care to the service users in a positive and friendly environment.

If you are thinking of a career in care please visit our website www.sussexhealthcare.co.uk and submit your CV to recruit@sussexhealthcare.co.uk stating the position you are interested in working in.

To find out more about our homes and the services we offer, contact: Corrine Wallace Director of Operations

01403 217 338

enquiries@sussexhealthcare.co.uk | www.sussexhealthcare.co.uk

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28/07/2016 03/03/2016 23:05 16:12

TRAVEL

TRAVEL ADVICE 2017

Andy Wright, managing director of Accessible Travel and Leisure, has a wealth of knowledge about travelling and knows first-hand about the problems many disabled people can face. Each issue Andy provides advice on common problems of travel and welcomes questions from PosAbility readers.

ACCESSIBLE COACH HOLIDAYS

I have been asked by a number of readers what options exist if I want to travel to Europe on holiday with my wheelchair or electric scooter, but I am not comfortable to travel by air.

Mobility equipment can also be hired if required and with local joining points throughout the UK, each tour is fully escorted by experienced drivers and a tour manager, allowing you the opportunity to relax safe in the knowledge that everything is taken care of.

Well, I am pleased to announce that due to the success of the 2016 programme, Accessible Travel & Leisure will be adding new itineraries to their Accessible Coach Holiday portfolio for 2017. Examples of some of the tailored tours specifically designed with wheelchair access in mind, are detailed below: Splendours of the Rhine - 23 April, 7 nights, and includes visits to Remagen, Oberwinter, Koblenz and Cologne amongst other picturesque German Towns. The tour will include, wine and beer tasting, a cable car ride, cathedral visits, as well as guided excursions providing an opportunity to learn more about the local culture and history.

Prices start from £1095 per person Majestic Rhine and Sound of Music tour 4 June, 11 nights. Whilst following the Rhine towards the ultimate destination of Niederau in the heart of the Austrian Tyrol, the tour will also visit the historic town of Rattenberg before taking in the vibrant city of Salzburg, shown in all its splendour in the film The Sound of Music. The tour also includes rides on a steam train, gondala, boat trip, glass blowing and historical city tours.

Prices start from £1625 per person Scottish Highland Explorer - 2 September, 7 nights. This tour was very successful during 2016 and therefore due to popular demand will be operated again next year. The tour includes the famous Cairngorms National

To view Andy’s Top Tips for air travel visit www.posabilitymagazine.co.uk.

Below are some testimonials from previous customers who have enjoyed an Accessible Travel and Leisure coach holiday: “What an excellent coach holiday. A lovely and memorable experience” Mrs C Good “The food and service was amazing and the drivers were excellent” Mr P Jenkins Park, Loch Ness, a Scottish Whisky distillery experience and the Culloden battlefield, site of the final Jacobite confrontation in 1746.

Prices start from £1084 per person All the tours combine comfort with accessibility utilising specially equipped coaches, accessible hotel accommodation - mostly with level entry showers, grab rails and shower seats - and include half board, day trips and additional guided excursions that everyone can enjoy.

“I had a wonderful time, I would highly recommend a coach tour to those who are disabled” Dorothy Johnson For those of you looking for a holiday next year that doesn’t involve flying, an Accessible coach holiday could be the perfect solution!

Due to the anticipated demand for these holidays, it is highly recommended that you register your interest in advance, by either visiting www.accessibletravel.co.uk or calling 01452 729 739.

Coaches are built with luxury in mind and are fully equipped to be able to transport both manual and electric wheelchairs. A platform lift provides easy access and there is a fully accessible toilet on board, along with ample storage space for equipment and wheelchairs.

In addition, the coach is furnished with reclining seats and has a small kitchen, which offers complimentary hot drinks throughout your journey. www.posabilitymagazine.co.uk 53

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www.germany.travel

Feeling Fearless? Did you know that in Germany, you can try accessible skiing, cycling for the blind, explore scented gardens or jump on a jet ski? You can delve deep into a coal mine or feel on top of the world when visiting Frankfurt’s famous “Main” tower.

To discover BarrierFree Germany, visit: www.germany.travel/barrierfree

Saxon Switzerland National Park © Tourism Marketing Company of Saxony, Sylvio Dittrich

_open to all

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ACCESSIBLE TRAVEL

THE DEUTSCHLAND

W

DIARIES

hen you think of Germany, what do you think of? Steins of beer, bratwurst, a beautiful fräulien in traditional dress? All of which are top tier, I hasten to add.

However, when planning a trip to Germany you probably think of castles towering over quaint cobbled towns on impossibly high rock faces. You then discard the idea of a trip to Germany as quickly as you can say ‘schnitzel’. These beautiful views and places rich in history aren’t going to be inclusive or accessible to anyone with a disability and you go on to book a weekend away at the same old place you have visited a thousand times, just because you know that your needs are going to be taken care of.

DAY ONE I arrived in Dresden on a warm Monday evening. My short city tour began within the hour; just enough time to settle into my wheelchair-accessible hotel, ten minutes from the busy state capital’s city centre. Strolling up the long, flat shopping promenade, popular with tourists and locals alike, I reach the old Royal Palace and museum (stick a pin in that, it will be important later).

The centre is filled with grand squares, opulent architecture and prestigious buildings looming over the expertly rebuilt streets. Both the buildings and roads wear the believable façade that they were constructed centuries ago, but due to the tragic 15 days of bombing carried out by the Allies in World War II, they were almost completely destroyed.

The Church of Our Lady is particularly stunning, especially as the night draws in, lights shining up from the base highlight But hold on… before you click on that sad little the masterful reconstruction. The ruins were left as a war ‘Book Now’ button on that website you memorial during the years East Germany was have now grown very accustomed to, behind the ‘Iron Curtain’, but after reunification the Germany is fast becoming one of the most Allies helped to fund the renovation as a show of inclusive destinations in Europe, maybe unity. As you circle the old Lutheran church, you even the world. can easily pinpoint the parts that they were able to THE CENTRE IS rebuild on. The black limestone is the only tell-tale FILLED WITH GRAND PosAbility writer, Lisa Mitchell, journeyed sign.

SQUARES, OPULENT to Saxony in the beautiful, and sometimes ARCHITECTURE AND forgotten, East of Germany to explore what The Semper Opera House is a spectacular ode to PRESTIGIOUS the stunning cities of Dresden and Leipzig the old theatre greats. Donned with statues and BUILDINGS have to offer people with disabilities. engravings of Shakespeare, Goethe, Schiller,  www.posabilitymagazine.co.uk 55

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Sophocles, Moliere and Euripides as well as sculptures of The Muses. Situated at the top is a homage to Dionysos, the Greek God of theatre (and wine!) in a chariot drawn by panthers. Due to the recent social unrest in the country, the theatre executives thought it prudent to speak out against prejudice, racism and hate.

They proudly wave banners outside saying: “Augen auf.

Herzen auf. Turen Auf”, meaning “Eyes open. Hearts open.

Doors open”.

Dinner at the restaurant, Dresden 1900, at the foot of the Church of Our Lady. The fully-accessible restaurant caters for a number of nationalities. It is highly recommended for the red-blooded carnivores out there, however, has many choices of delicious dishes for vegetarians and people with food intolerances.

DAY TWO An early rise on Tuesday saw me board a wheelchairfriendly steamboat on the River Elbe. The warm weather made it very pleasant to float easily upstream to a town called Pilnitz. With sufficient ramps and rails, we made our way to Schloss Pilnitz, a palace Saxony’s Elector, Augustus the Strong, had built for one of his favourite mistresses.

[Clockwise] Moritzburg Castle; view from Bastei Panorama restaurant; Schloss Pilnitz; accessible steamboat on the Elbe; Dresden Cathedral; Schaubuden Sommer Festival; Dresden skyline; View of Leipzig from Panorama restaurant;

I was blown away with just how idealistic the eloquently preserved gardens were. Designed in the then popular Baroque style, where symmetry was key, a long tree-lined entrance transports you back to a time when extravagant carriages would escort the affluent German aristocrats to the over-the-top bourgeois parties. Mazes lead off to the side, where even more beautiful sheared tree sculptures are emblazoned with gold accessories.

This adds to the sparse contrast between the rest of East Germany, where most of the exorbitant buildings and the culture attached to them, had been demolished due to war or to make way for the Communist regime.

I was then taken to Bastei. This is in the heart of Saxony Switzerland National Park. A gentle slope from the car park will see you onto a plateau above some of the most incredible scenery in Europe. We enjoy lunch at the Panorama Restaurant. It includes a call button for people with disabilities to alert staff to their needs. Sitting at the window I am able to see for miles and miles.

After refuelling, I follow the fully-accessible wheelchair trail to snap some pictures of the serene vistas. The sun gives a true feel of paradise as you gaze down on the picturesque villages nestled on the edge of the lengthy River Elbe that peacefully flows beneath.

This could be the perfect place to begin your wheelchair and handbike tour on offer that the National Park is becoming popular for.

I am then whisked away to see Festung Koenigstein, a towering military fortress that was built into the top of

56 www.posabilitymagazine.co.uk

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ACCESSIBLE TRAVEL

a mountain. Much of the fortress, which is more like a hilltop village, is wheelchair accessible. With a clear trail set out on the visitors map you are able to pick up for free. A 3D model of the stronghold is encouraged to be felt, with the descriptions of the names of the bases built within written in braille.

After a long day, Dresden’s Neustadt is called for. This is the city’s artists quarter. Many bohemian style bars, cafes and clubs are here. Definitely the hub of the younger crowd. Art and poetry are on every street corner. My favourite sculpture was attached to a bright azure blue apartment block in a courtyard. Metal pipes, tubes and funnels are carefully positioned vertically up the building, so when it rains the sculpture makes music that fills the whole area.

Coincidently, the annual Schaubuden Sommer Festival was taking place in the centre of the Neustadt. €3 ensured me entry to a world of actors, musicians, psychics, dancers, storytellers and comedians in dozens of pop up tents. Hundreds of shows go on for 10 days and in many languages.

DAY THREE Remember the Royal Palace? Told you it would be important! If you love history and ancient artefacts, this is the place for you. You are offered a detailed audio guide in an array of languages to help you step by step through each exhibition; the Green Vault, the New Green Vault and the Historic Green Vault. Every aspect of the palace is wheelchair accessible. The audio guides are also available for children and one using clear language and direct statements for those with intellectual disabilities. The palace is full to the brim with artefacts, paintings, jewellery, statues, ornaments and natural peculiarities, all of which belonged to Augustus the Strong. A personal highlight was seeing a cherry stone from 1589 that had 185 faces carved into it.

Next on my list of things to do today was a trip to Meissen, a town not far outside Dresden. The first attraction there was Schloss Albrechtsburg. Another castle on a mountain owned by, you guessed it, Augustus the Strong.

This place was exceptional. Wheelchair accessible, signing video guides, audio guides for blind people that directed you along a clear path, boxes that inside held 3D, colourful models of the paintings that were in the main hall, fitting in with guides. The castle could occupy you for hours, there are multitudes of 3D models, interactive displays, gallons of history, awe-inspiring stories, hundreds of rooms including a dungeon, a courtroom, an alchemy room and even a room to get married in! Definitely an activity to spend a full day on.

Next, we went to the Meissen porcelain factory and museum. Meissen is known for its porcelain throughout the world. The museum was beautiful, but the accessible  www.posabilitymagazine.co.uk 57

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ACCESSIBLE TRAVEL [Clockwise from left] View from Bastei; Church of Our Lady; Neustadt art project; Schloss Albrechtsburg

tours through their expert’s workshops was very interesting. Passing from room to room seeing each stage of what goes into making just one piece of handmade porcelain, be it a plate or a figurine.

Moving swiftly on to the last activity of the day, I reach Schloss Wackerbarth, don’t worry it isn’t another mountain top castle, it’s a vineyard! The sun high above us creates an almost ethereal atmosphere. This could easily be one of the most beautiful places I have ever seen in my life. Thousands of grape vines stand to attention like an army of soldiers. Some of the best wine in Germany is produced here, made possible by the sloping valley’s micro-climate. A brief tour with videos and sound effects transports you through the factory until you reach the wine-tasting room. I excitedly try three white and sparkling wines, making educated guesses at what I smell and taste.

The tour and tasting can accommodate for a range of tastes and abilities.

DAY FOUR Finishing yesterday on a high in Dresden and Meissen, it was time to depart on a train to Leipzig. The stations at both Dresden and Leipzig are equipped to handle wheelchairs.

A quick tour of the busy and growing metropolitan city takes around two hours.

The home of the famous ‘peaceful protest’ has been rapidly growing in popularity and population; even being hailed by some as the ‘New Berlin’.

I take in the Bach museum and church, St.Thomas’s as well as the renowned university grounds and campuses, Stasi headquarters and Lutheran church St. Nicholas’. The city gained a name for itself as the ‘City of Trade and Commerce’ and it truly shows. The streets are bustling with commuters, shoppers, students and holidaymakers all making a place for

themselves on the main shopping promenade. The trams have been redesigned to make boarding and alighting safe and easy for people with disabilities.

Lunch was on the top floor of Leipzig’s highest tower City-Hochhaus standing at a massive 153 metres tall. The Panorama Restaurant is accessible by elevator (unless you want to take the stairs to the 29th Floor!)

The food is beyond comparison and is added to exponentially by the stunning and complete views of the whole of Leipzig.

The rest of the day was filled with exploring the city by tram which I found exceedingly handy and useful, making it a real pleasure to get around.

The time I spent in Saxony was thrilling and thoroughly enjoyable. I couldn’t recommend Germany as a holiday destination, and as a country, highly enough and would return in a heartbeat.

From wheelchair and handbike tours to handheld signing tours, and everything between, means there is something for everyone and for every ability.

58 www.posabilitymagazine.co.uk

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Live a life unlimited We believe there is no better feeling than independence.

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28/07/2016 23:11

REVITALISE

RESPITE

The simple experience of happiness

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evitalise is the largest provider of respite holidays for disabled people and carers in the UK, welcoming people who need the reassurance of 24-hour on-call nursing care in order to have a holiday.

Underpinning all the charity does is one simple, immutable belief - everybody needs a break.

Nobody else in the UK does what Revitalise does. By combining nurse-led care and the personal support of volunteers, with imaginative excursions and activities in a relaxed environment, Revitalise gives its guests something truly unique - a break that feels like a proper holiday.

can relate freely and richly with each other and share the many and varied stories they bring with them. Revitalise firmly believes that relationships are at the heart of what makes life worth living, and it is only in the act of sharing of ourselves with others that we truly come alive.

Revitalise’s guests recount that what makes their time with the charity so special is not just the care or the chance to get out and about, but what happens between people while they are there. Relationships are sparked and rekindled. The guests are no longer ‘cared for’ and ‘carer’ but daughter and father, wife and husband - one human being and another.

Revitalise currently operates three accessible respite holiday centres in the UK. These are located in Chigwell, Essex, on the fringes of Epping Forest, Netley Abbey in Southampton, overlooking Southampton Water, and Southport, Merseyside, next to the historic seaside town’s Marine Lake.

Time away is an essential part of being well and of having healthy relationships.

Too long without a break can put all this in crisis. By giving its guests proper holidays, Revitalise also enables carers to take a proper break too – a break from the daily routine of giving care, from the label of ‘carer’, from the feelings of guilt at handing over the care of their loved one to others.

Revitalise is all too aware of the debilitating effects of isolation and how it can affect one’s emotional well-being, so the charity aims to provide a space in which people

Revitalise would not be able to do what it does without the support of volunteers, and the charity is blessed with the largest residential volunteering programme of any

UK charity. It is this amazing army of volunteers that gives the charity’s centres such a lively, social atmosphere. The relationships between guests and volunteers and the sharing of their many stories and gifts make the Revitalise experience a joyful one for guest and volunteer alike.

Revitalise touches the lives of everyone with whom it comes into contact, often in a way that remains with them forever. Put simply, Revitalise changes lives through the simple experience of happiness.

For more information or to book a break, visit www.revitalise.org.uk or call 0303 303 0145

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ACCESSIBLE HOLIDAYS

Travel blogger, Emma Muldoon, attended the launch of some new lochside cabins in Strathyre, Scotland, one of which now features a hot tub and hoist on the decking of its accessible accommodation, ensuring everyone can enjoy the luxury of hot-tub living

F

orest Holidays has something for everyone, whether it’s action-packed outdoor activities or something a little more relaxing. You’ll never be short of things to do in the beautiful setting of Strathyre with luxury cabins nestled in the Queen Elizabeth Forest Park overlooking Loch Lubnaig and surrounded by wildlife.

Having had a wonderful year so far, and to recognise their achievements, Forest Holidays celebrated in June by having an official launch of the new lochside cabins at their Strathyre location. With 11 new cabins now on site, this brings the total number to 35.

It was exciting to attend the event and to meet the team while also enjoying a sneak peek inside some of the new cabins. It was great to have the opportunity to speak at length with the Project Manager about accessibility for guests with disabilities and it was refreshing to hear that they are keen to improve the accessible (DDA) cabins to welcome more guests with a wider range of disabilities.

AN ENCHANTING FOREST HOLIDAY Forest Holidays have a variety of cabin types to choose from depending on your preference and family size. The Golden Oak Hideaway is perfect for couples while the Golden Oak, Silver Birch and Copper Beech cabins can sleep 2-8 people and are available with one to four bedrooms.

Wheelchair accessible accommodation is available in the Silver Birch and Copper Beech cabins. These include a ground floor bedroom, bathroom with wet room shower and lowered sink and cooking areas in the kitchen.

The accessible cabins never used to have hot tubs, however, the new Silver Birch cabin not only features a hot tub but also a hoist to help you get in and out. This is a wonderful addition and already shows huge steps are being taken in the right direction towards greater accessibility. It’s amazing to think how much the new developments will further enhance the experience for people with disabilities once implemented.

archery, canoeing, air rifle shooting, guided safaris, forest survival and explorer activities. The location of the holiday park also makes it ideal for exploring local towns, nearby cities such as Stirling and the Highlands. Callandar is the nearest town and only 5 miles from the cabins. There are plenty of shops and local produce as well as lots of Scottish history for a great day out.

Kids will be kept entertained by the nearby attractions Go Ape, Blair Drummond Safari Park and the National Museum of Rural Life.

So whether you’re looking for romance or family fun, spa treatments or outdoor activities, a short break or something a little longer, you’ll love a luxurious cabin holiday at the stunning Forest Holidays Strathyre.

To discover more about this secluded holiday accommodation and other locations throughout the UK visit www.forestholidays.co.uk or call 03330 110 495.

There are so many fun activities to choose from while staying at Strathyre. From

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EXCLUSIVE

READER OFFER

10% OFF!

Forest Holidays are offering an exclusive 10% discount to PosAbility readers. Escape to one of nine idyllic UK locations and stay in luxurious woodland cabins set exclusively on Forestry Commission land.

To claim your 10% discount simply enter the code ‘POSABILITY’ when booking at www.forestholidays.co.uk or call 03330 110495 and quote this code when you book by 31 October 2016 and holiday by 31 March 2017. This discount applies to the cabin price only and not any extras. May not be used in conjunction with any other offer and cannot be applied retrospectively.

Forest Holidays reserves the right to withdraw this offer at any time.

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S

Mark Davidson uncovers the hidden treasures of this historically rich island

icily is a wonderful idyllic location, yet it seems to be remembered more for its links to the Italian Mafia than anything else. However, unlike other islands in the Mediterranean, it is largely untouched by tourism and has a wonderful history, being controlled by the Greeks, Romans and Normans in a colourful past.

Stopping in the city of Agrigento, I visited the museum dedicated to the historical findings from the ‘Valley of the Temples’.

It contains many artefacts found in the region from centuries ago. These highlighted the rich history of the island and were a foretaste of what was to come for the next week. From within the museum grounds, it is possible to see many of the monuments in the distant valley – all standing proudly side by side.

With nine in total I was taken from one temple to another. Eventually there was a sense of overkill and, after a while, it felt a little like when you’ve seen one, you’ve seen them all. Although there would have been a bit of regret had we not looked at all the stone constructions.

Overlooking the region, they stand tall and proud and must have been an imposing sight to anyone who had any intentions of conquering the island. The main temple, Concordia, is similar in design to the Parthenon in Athens and equally impressive.

That afternoon I was able to take a relaxing walk around the town of Agrigento, appreciating the typical Sicilian architecture. The streets are narrow, lined with small shops on either side, some selling expensive designer clothing and shoes, others selling pizzas, cakes and varieties of gelato.

The following day I made my way to the capital, Palermo. Palermo is a mixture of old and new with tower blocks everywhere interlaced with more ornate older buildings. Wandering around the local markets it is easy to see why Italy is renowned for its culinary tastes with a large variety of produce for sale - which under Saracen and Norman rule became one of the most important trading cities in Europe.

[Above] Palermo Cathedral

THE SECRETS OF

SICILY

[Above] The main cave in Ortygia

SICILY IS ONE OF THE MEDITERRANEAN’S BEST KEPT SECRETS

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ACCESSIBLE TRAVEL

[Above] Temple of Concord, Valley of the Temples

[Above] The Duomo and Obelisk in Catania

Nearby, Monreal cathedral is a fantastic example of architecture with gold leaf adorning the ceiling and, whilst in the capital, we visited this magnificent Benedictine Abbey, founded in the 12th century. It is a working cathedral and it boasts outstanding medieval mosaics covering almost the entire interior, depicting stories from the Old Testament. It is one of the finest examples of religious design in the world. It was built as the highest point in the area, offering stunning vistas of the surrounding areas.

A short walk nearby, there were fantastic views overlooking the city and the Mediterranean sea beyond. The cloisters within the grounds of the cathedral offered an interesting and alternative side, with columns surrounding the courtyard.

The highlight of the trip was surely our visit to the Villa Romana del Casale near the small town of Piazza Amerina. Buried for centuries under a mudslide, archaeologists discovered some of the best preserved mosaic flooring in the Roman world with many of the pictures depicting everyday life - from people catching fish on galleons to gladiators fighting exotic animals such as tigers and elephants. The floors have been restored to their former glory with the tiles just as vibrant in colour as they were when they were first made centuries ago. It

is thought this 4th century villa was possibly owned by a Roman Emperor, which may explain its size and richness of decoration. However, the visit was not complete without a ride on the small train taking visitors from the car park to the entrance of the villa.

Moving on to my hotel situated near the town of Taormina, there were many opportunities to walk along the quiet beaches of Sicily’s eastern coastline. The first evening, we visited the centre of the town where local artists congregated in the main square to paint the scenic landscapes. Taormina has one of the best kept public gardens on the island which were designed by the English woman Florence Trevelyan in the 19th century.

The Greek theatre is well preserved and hosts many concerts, both classical and rock, throughout the year. Upon returning to our hotel we were able to enjoy varieties of fresh meat and fish cooked upon barbecues situated on the terrace looking out towards the Ionian Sea. If you never tire of history, Catania is only an hour’s drive away by local bus and it is another city well worth a visit. The most impressive structure is the Duomo with its grand square in front of the church.

Located in the centre is an ancient Egyptian obelisk, dedicated to the goddess Isis, which sits proudly atop a black elephant.

Syracuse was once considered one of the most beautiful and richest cities in the ancient world with its most famous resident, Archimedes living there and having his ‘Eureka’ moment in the bath!

Aside from well-known Greeks, there is the stunning Baroque cathedral incorporating the columns of an ancient temple - an amazing interior. I had the opportunity to walk around the old town and the ancient island of Ortygia and take a boat ride along the old harbour, seeing a skyline that has hardly altered in centuries.

One site dominates Sicily more than any other – Mount Etna. There is a permanent monitoring station located on the mountain in case of eruptions but it is still open to visitors who wish to see the summit. There are different options for those wishing to get a good view of the highest point. A cable car will take you up to nine thousand feet and there is the further option of going by truck to the highest point for visitors where you can see the top of Etna and walk around some of the smaller crater rims.

It was a fitting finale to my holiday on the island, seeing for miles around and realising that Sicily is one of the Mediterranean’s best kept secrets.

ACCESSIBILITY Most tourist sites such as museums and churches on Sicily are fully accessible to wheelchair users.

Unfortunately, many of the older ruins may be difficult to access for those with mobility issues. You would be best to enquire ahead for all the sights to ensure they can accommodate your individual requirements.

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29/07/2016 16:53

HOT STUFF

We bring you a mix of the most innovative and helpful products on the market today

QUOKKA SMART PHONE CASE

The Quokka Smart Phone Case is a practical yet stylish solution to keep your smart phone within easy reach at all times and protected from bumps, scrapes and rain.

The case is made from a very strong, durable padded material, which is suitable for use with most wheelchairs. It has an ingenious ‘KLICKfix’ fixing system, allowing for quick and easy mounting and dismounting when necessary. A useful adaptor can also be purchased which fixes neatly to the chair assisting with holding the case in place and making it very easily accessible. Available in black or orange.

PRICES FROM

£18.00

Dimensions Width 10cm X Height 17cm X Depth 3.5cm Inside there is room for a smart phone to a maximum size of 150mm x 80mm, so that means amongst others, you can store the following phones • iPhone 6 • iPhone 5 / 5s • iPhone 4 / 4s • Samsung Galaxy s6 / s5 / s4 • Google Nexus 5 • HTC One M7 • Sony Experia Z Also, there are two separate compartments in the smart phone case for money, bank cards and keys. There are also two elastic bands that prevent the phone from falling out when the zipper of the case is completely opened.

Better Mobility 01442 768 797 www.bettermobility.co.uk

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INNOVATIVE PRODUCTS

ONELEG POSTURE STOOL

OneLeg Posture Stool provides a dynamic sitting position to save the knees and back. By rocking and turning on the unique base, OneLeg will follow the movement, giving a wide working radius whilst strengthening the back and abdominal muscles. As an ergonomic stool, OneLeg is useful for gardening and working at low levels; cleaning cupboards and even grooming the dog.

Available in four height options, the taller OneLegs are ideal for working at a desk or table with the added proven benefit of improving concentration and calmness.

Available in a variety of colours at heights of 30cm, 40cm, 48cm and 54cm.

Available in wooden at 32cm and 40cm.

PRICES FROM

£30.00

Designed 2 Enable 0800 772 3771 info@designed2enable.co.uk www.designed2enable.co.uk

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DMO POSABILITY HALF P LANDSCAPE SCOLIOSIS JULY16_Layout 1 25/07/2016 11:46 Page 1

DM Orthotics is a world leading provider of dynamic elastomeric fabric orthoses.

Our patented Dynamic Movement Orthoses are specifically designed for the management of neurological and musculoskeletal conditions.

We are dedicated to the research, development and evolution of our products, with the aim to improve function and independence for the user.

dmo medical

dmo scoliosis suit The DMO Postural Scoliosis Suit has been designed to correct spinal curvature and improve posture. Strategically placed panelling re-aligns the pelvis and shoulders to provide improved balance and proximal core stability. Unlike traditional rigid splinting, this design improves balance and stability whilst allowing range of movement.

Provides: > Spinal curve reduction by up to 50% > Corrective spinal curve re-alignment > Comfortable and discreet

live your life.

> Sensory feedback > Encouragement of correct muscle function > Pain relief

For more information on our full product range please visit www.dmorthotics.com or phone +44 (0) 1209 219205

CR

D

TES T E SH

A

A

D

CR

©Copyright 2016 DM Orthotics Ltd. Patents and design regulations apply.

TES T E SH

a Backrest angle adjustable a Seat to ground height 15” to 20” a Backrest height adjustable a Several seat depth options a Multiple rear wheel positions a Castor angle adjustment a Crash tested

S T Y L E I N N O VAT I O N C H O I C E Karma Mobility Ltd Unit 6 Target Park, Redditch, Worcestershire B98 8YN T: 0845 630 3436 E: info@karmamobility.co.uk www.karmamobility.co.uk

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INNOVATIVE PRODUCTS

LEON POWERCHAIR The Leon powerchair from Karma Mobility has been designed to take full advantage of rear wheel drive when being used outdoors. Geared for speed without compromising on stability or control, the Leon has an exceptionally narrow wheelbase (62cm) which allows for agile manoeuvrability, making it a superior powerchair for even the most active users.

Featuring a full suspension system for an extra comfortable ride and a top speed of 8mph, the Leon is available in a range of colours. There are also a range of seating and power options which include power tilt with centre of gravity shift, power recline and sheer reduction which can be applied independently or together, depending on your individual requirements.

Karma Mobility 0845 630 3436 www.karmamobility.co.uk

WIRELESS VIDEO INTERCOM SYSTEM The new Panasonic Wireless Video Entry System watches over the safety and security of your home.

This unique system is user friendly and easy to use.

The wireless system allows you to check on your visitors without having to leave the room you’re in.

PRICES

AVAILABLE ON REQUEST

PRICESON

BLE AVAILA ST Q E R UE

The video entry system not only has a standard colour monitor fixed on your wall, but you can also have up to six portable handset units which also contain a colour display, speech and door opening features. This is very useful if you are unable to reach the door to use the handset and be connected with any potential visitors.

The system also offers up to 4 DECT Wireless sensor cameras for large areas. All wireless devices will record the caller’s image to the main monitor station for added security. Available to purchase either as a standalone kit or installed by a qualified engineer from MEC Electrical Integrated LTD. The starter Kit includes • 1x Door Station • 1x Main Monitor Station • 1x Portable Handset Unit Prices available from sales@mecmail.co.uk or by calling 0151 523 5288.

Wireless Video Intercom System VL-SWD501EX/UEX

Anywhere

Easily

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INNOVATIVE PRODUCTS

empowering motion

empowering motion

empowering motion

WHEELCHAIR GRIPPERS

For improved control and comfort

Available throughout the UK

Grippoz Delta House, Gemini Crescent.

Dundee Technology Park Dundee DD2 1SW 01382 250777 250202 01382

www.grippoz.com

www.grippoz.com

www.grippoz.com

GRIPPOZ

These new wheelchair grippers are designed to provide additional comfort and grip for those who self propel. The moulded silicone grippers slide easily onto the rims of a wheelchair to improve manoeuvrability and comfort for the user and are available in a selection of attractive colours for a 24-inch wheel rim.

The Wheelchair Grippers are moulded silicone boots that are placed around the handrim of a wheelchair wheel.

They provide additional comfort and grip, helping to improve manoveroerability of a wheelchair.

www.grippoz.com

PRICESON

BLE AVAILA ST Q RE UE

Grippoz are made from hard-wearing silicone and their robust design helps to protect furniture from bumps and scrapes.

Primasil produce every pair of Grippoz here in the UK. They formulate and mix their silicone compound and mould their finished products, ensuring that with every pair of Grippoz you get the quality that you would expect from a British company. BS ISO 9000:2008 certificated.

Grippoz 01382 250 777 www.grippoz.com

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29/07/2016 13:44

STUDENT LIFE

POSABILITY’S GUIDE TO EMBARKING ON THIS NEXT STEP…

STUDENT LIFE

I

t’s that time of year again.

Summer is drawing to a close and thousands of people across the UK are set to begin university. For many it will be their first experience of living away from home and as exciting as it is, such a big change can be daunting and a disability gives you even more to think about. Here is our guide on how to tackle your first year of university life…

STRIKE A BALANCE

Moving away from home and being surrounded by new people, as well as adjusting to the university workload, means that your first year at university may also be one of your busiest. It can be easy to get swept up in it all and end up burned out before the year is over, so make sure to take a step back and give yourself time to relax.

Give yourself a little breathing space and be sure to establish and stick to a social/study balance.

Don’t allow work to pile up – establishing good working habits now will prove beneficial far beyond your studies and will set you in good stead for the rest of your degree. University is different from school in that it involves a lot more independent study, meaning an element of self-discipline is required to pull it off. If you require any assistance in your learning, make sure you contact the university and establish a student support plan which ensures your requirements are met. It may also be wise to independently contact any lecturers or tutors personally so the support plan runs as smoothly as possible.

If you feel too daunted to attend social events at first then start by befriending people on your course – if you are studying the same subject you must have something in common! Make an effort to introduce yourself to people in your accommodation. Many universities also have dedicated disability departments which often hold transition events, so contact your chosen place ahead of time to find out if there are any that interest you.

Be yourself, open your mind to new experiences and you will find yourself with new friends in no time.

MAKE NEW FRIENDS

Make sure you know where the local services are located, it’s better to figure these things out straight away than to find yourself stuck. If you require medication, look into setting up a repeat prescription at the nearest GP or pharmacy. If you require specific equipment to be mobile, source a local maintenance service and if you need additional assistance contact your university’s disability support team ahead of time.

Whilst a sea of new faces can seem daunting, university is a huge opportunity to meet and surround yourself with people who will have a positive impact on your life. Anyone attending university away from home is in the same boat and looking to make friends. Don’t try to hide your disability – if you are open, honest and respectful the majority of people will be the same in return.

FIND OUT ABOUT THE AREA

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EMBRACE NEW HOBBIES, SURROUND YOURSELF WITH POSITIVE PEOPLE AND MAKE AN EFFORT TO EXPERIENCE EVERYTHING AS MUCH AS YOU CAN

everything as much as you can. One of the most exciting things about moving to another area is discovering the ways it is different from home, seek out activities you think you might enjoy and make sure to have as much fun as possible.

ASK FOR HELP Arrange a visit to both the university and whatever accommodation you will be living in before you move. This will allow you to figure out the facilities and services and give you time to make additional arrangements if required.

The Disability Students Allowances Quality Assurance Group can be found online at www.dsa-qag.org.uk or on 0141 227 6771 and are there to assist in DSA applications.

ENJOY YOURSELF People will always tell you that these are the best years of your life – prove them right. University life stretches far beyond those all-important studies. Embrace new hobbies, surround yourself with positive people and make an effort to experience

Most universities have advisors who can help aid you in the transition – make use of these services if you feel you need them.

Such a huge change impacts each person differently and it may take some people longer than others to adjust. Almost everyone feels homesick at one point or another, so don’t beat yourself up if you have a tough day. Talk to a friend, family member or an adviser and make sure you take action if you feel down for prolonged periods of time – students are among those with the highest rates of depression in the UK, so looking after your mental health is just as important as your physical health.

Don’t compare yourself to anyone else, do what is right for you. Services are in place for a reason, so don’t be afraid to ask for and accept help if you need it.

UNDERSTAND IF YOUR PARENTS ARE WORRIED No matter what, parents will always naturally worry about their children.

Remember, this is a significant change which impacts them too and try to be understanding if they can’t hide their concern. Keep in regular contact and be open and honest with them about how you are doing and this will be sure to ease any worries they may be having.

DON’T LET YOUR DISABILITY HOLD YOU BACK University life is full of challenges, but with the right mindset there is nothing stopping it from being the best time of your life. An open mind and positive attitude is the key to success – services are available as little or as much as you need them, friends are in large supply and your family will always be just a phone call away. Establishing a support system is vital for anyone embarking on their university journey, but it is down to you to embrace and make the most of your experience. www.posabilitymagazine.co.uk 73

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York – Equipped to be Accessible For All BE INDEPENDENT, York’s provider of equipment and response service is working with hoteliers and self-catering and B&B owners in York to make the city more accessible for visitors.

Be Independent supplies bespoke packages of equipment to accommodation providers in the city. This enables people with personal equipment needs to enjoy a short-break knowing their equipment needs will be met; reducing the anxieties of staying away from home. The scheme works by guests pre-ordering their equipment so it is installed for their arrival at their accommodation.

Heather Barden, Be Independent’s Chief Executive said: “This is a great opportunity for people to enjoy a short-break in York safe in the knowledge the equipment they rely on at home will be installed in their accommodation for their arrival.

“None of our equipment requires drilling or screwing to the walls or furniture so can be installed and removed without any marks or damage to the property. This means that we are able to make any accommodation suitable for people with equipment needs.

“We look forward to welcoming more people to York to enjoy our beautiful city.”

5 Masterbrand logo scale

Be Independent can provide a range of equipment including: raised toilet seats, toilet frames, perching stools, shower boards, mobile hoists, Easy Fit bed rails, wheelchairs etc.

For more information please contact Be Independent on 01904 645000 or ask when booking your break in York about Be Independent’s Accessible Accommodation scheme.

Small size: 40mm This is the smallest size that the logo can go to, if it is made any smaller it will become difficult to read.

Promoting Lifelong Independence BE INDEPENDENT, York’s provider of equipment and response service can now supply bespoke packages equipment to hotels and providers of holiday accommodation in Standard size: of 65mm the city.

This is the general logo size that should be used across Our ambition is to work with tourism partners to make York an accessible destination for most of your communications. people with personal equipment needs. We hope that by ensuring specialist equipment is available it will mean more visitors can be comfortable and safe during their stay.

Be Independent provides short term packages of equipment to meet individual’s needs to help promote independence and safety. We can also supply monitored equipment that will alert our call centre if an incident requiring a response has occurred.

Be Independent wants to help make it possible for more people to stay in York and spend time in this amazing city.

Large size: 240mm For larger scale formats use this size. The logo scales up to amore large size well, so if you have to increase it conFor information please call us on 01904 65000 or visit beindependent.org.uk siderably, it should not be a problem.

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COMPETITION

WIN!

A DAY SAIL ADVENTURE WITH THE JUBILEE SAILING TRUST! Step onboard one of The Jubilee Sailing Trust’s (JST) fully accessible tall ships for a never-to-forget adventure worth £145.

One lucky winner will set sail on either Lord Nelson or Tenacious and experience a day like no other.

Day sails are a fantastic opportunity to experience the excitement onboard. By joining the crew for a day, you will experience life on the water, climb the rigging, helm the ship and be a part of the crew that changes lives. As innovators and pioneers, driving social inclusion and diversity since the 1970s, the JST demonstrates the power of providing life-changing tall ship adventures, bringing together people of all physical abilities and all backgrounds.

Founded in 1978 and still with the only two specially designed mixed-ability tall ships in the world, the JST changes the lives of everyone that becomes ‘crew’, challenging and changing preconceptions of ‘ability’.

The Jubilee Sailing Trust has a full programme of voyages from day sails to longer passage adventures - available close to home or far afield, there really is something for everyone.

Visit www.jst.org.uk for full voyage listings.

Please note: competition winner and their experience will be photographed for promotional purposes.

Q

WHAT ARE THE NAMES OF THE JUBILEE SAILING TRUST’S TWO ACCESSIBLE TALL SHIPS?

a) Captain Nelson and Tenacious b) Lord Nelson and Tenacious c) Admiral Nelson and Tenacious If you would like to be in with a chance of winning this fantastic prize simply email your answer to info@jst.org.uk

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*Climbing the mast is not available on Day Sails but can be experienced on longer voyages

Terms & Conditions The winner will be picked at random from all correct answers received. Winner will receive a Day Sail experience with the Jubilee Sailing Trust. Exact date and location to be confirmed and arranged with the winner. Closing date for entries is 31 August 2016.

with the subject line ‘Posability Magazine Competition’ , visit www. jst.org.uk/posabililtycompetition or send your form to:

Name:

PosAbility Magazine Competition Jubilee Sailing Trust 12 Hazel Road SO19 7GA

Postcode:

Address:

Tel: Email: 

Jubilee Sailing Trust would like to send you more information about their services. If you would prefer not to receive this, please tick the box.

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29/07/2016 10:41

SPORT

F

our years ago, in 2012, the world cast its eyes on London. It was a golden time for sport in the United Kingdom, not just for ablebodied athletes, but for Paralympic sport as well.

Since that time, reputations have been made and lost, and with the Rio Games nearly upon us, many athletes descended on London on the 22 - 23 July for the Müller Anniversary Games at what is now known as the London (Olympic) Stadium, the new home to West Ham United F.C. With retractable seating, the venue can house both athletics and football. During the winter months, it will host Premier League football and, in the summer period, once the seats have been moved, it can be returned to an athletics arena. Despite all the controversy over who should own the stadium and the cost involved, it remains a world class venue. Stars from both the Olympic and Paralympics were in attendance, with Jessica Ennis-Hill, Usain Bolt and Mo Farah competing alongside the likes of Hannah Cockcroft, Jonnie Peacock and David Weir.

There were a number of Paralympic events taking place in both track and field and double amputee Richard Whitehead, 40, won the first race of the day in the men’s T42 200 metres. Controlling the pace, he won by some margin in a time of 23.03 seconds and beat his own world record in the process. Competing in the same race was David Henson, who got a taste of competitive athletics when he took part at the inaugural Invictus games two years ago.

David previously lost both legs whilst serving in Afghanistan in 2011, after stepping on an improvised explosive device.

In the women’s wheelchair T54 1500 metres, victory went to Switzerland’s Manuela Schar, the 2014 European champion. She ended well ahead of her rivals with Great Britain’s Jade Jones finishing in a creditable 3rd place. However, there was drama in the equivalent of the men’s race. In a packed field, it was won by Marcel Hug of Switzerland who led for the most part, with GB’s David Weir finishing third. It will be remembered for a bad crash involving a number of competitors which left three athletes unable to finish.

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Manuela Schaer (Switzerland) won T54 1500m

Jonnie Peacock - T34/T44 100m

THE MÜLLER

ANNIVERSARY

GAMES

By Mark Davidson

Laura Sugar and Sophie Kamlish - T44 100m Ntando Mahlangu of SA and GB’s David Henson - T42 200m

Marcel Hug dominating T54 1500m

Michal Mateusz Derus Poland won the T47 100m

HANNAH COCKROFT HAS TIPPED SOPHIE HAHN AND MARIA LYLE TO BE HOUSEHOLD NAMES AFTER RIO All images © Mark Davidson

28/07/2016 22:46

GB’S JO BUTTERFIELD SET A MEETING RECORD OF

22.02m IN THE CLUB THROW

Richard Whitehead on way to winning T42 200m

One of Great Britain’s most decorated women’s athletes, Hannah Cockroft took her place in the 100 metres T34 competition and was once again the star of the show, with the 23-year-old winning in a time of 17.61 seconds, much to the delight of the home crowd. It was the ideal warm-up for Hannah who will be looking to add to her previous tally of gold medals in a few weeks time.

The women’s 100 metres T44 event was won by Netherlands Marlou Van Rhijn, the current world record holder, who went on to break her own record, with the 2nd and 3rd spots taken by GB’s Sophie Kamlish and Laura Sugar respectively. Michal Mateusz Derus of Poland won the men’s T47 100 metres sprint in a time of 10.85 seconds, a season’s best and in the 100 metres T53 the wheelchair race was won by Canada’s Brent Lakatos in a new meeting record with Brazil’s Ariosvaldo Fernandes Silva following closely behind.

In front of a cheering crowd, Libby Clegg, along with her new guide Chris Clarke, comfortably won the women’s T11/12 200 metres. She was racing in only her third ever 200 metres with her new partner.

Libby had recently parted company with Marcel Huggins as she felt she needed a guide with international experience and who was able to run the quicker times that

Libby Clegg and new guide Chris Clarke

many of her competitors are now achieving. One of Great Britain’s most celebrated Paralympians, Jonnie Peacock, competed in the men’s 100 metres T44.

However, he was unable to claim victory, which went to Jarryd Wallace of the U.S.A. who held off his main rival to win one of the main races.

Memories must have come flooding back for South Africa’s Fanie van der Merwe in the T37 100 metres. Winning in a time of 11.61, he was able to relive the glory of London 2012 where he picked up the gold in the same event. In the woman’s T38 100 metre sprint, GB’s Sophie Hahn took the honours with a meeting record of 12.66 seconds which was just 0.06 off the world record time she set whilst competing at the World Championships last year. In the longer 400 metre distance (T37), Johanna Benson of Namibia won the race.

In the field events, there was success for the world silver medallist David Blair who won the men’s discus F43/44 with a throw of 63.44 metres. In the men’s T42/44 long jump there was victory for Markus Rehm of Germany with a leap of 7.96 metres and there was also success for Great Britain’s world champion Jo Butterfield who triumphed in the women’s club throw F32/51 with a distance of record 22.02 metres.

LIBBY CLEGG RECENTLY HAD HER CLASSIFICATION CHANGED AND NOW HAS TO RUN WEARING A BLINDFOLD – THIS DIDN’T STOP HER SETTING ANOTHER WORLD RECORD IN THE

Richard Whitehead

RICHARD WHITEHEAD BEAT HIS OWN WOLRD RECORD IN THE

T42 200m WITH A TIME OF

23.03S

Libby Clegg and Chris Clarke winning T11/12 200m

Crash in the T54 1500m

T11 200M

Sophie Hahn - T38 100m

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SPORT RECOVERY

USING SPORT FOR RECOVERY As David Follett was about to begin study leave for his A-levels, he suffered serious spinal injuries and was left tetraplegic following a car collision.

S

hortly after his discharge from the spinal unit, David was introduced to the sport of para badminton. Talking about the impact sport has had on his life, David said: “When I came out of hospital I was introduced to wheelchair badminton, which I fell in love with. It was a real lifeline for me.

“Sport for me now really helps with my fitness, my well-being, as well as engaging with people. And I love the social side of things. You need power, speed, agility, strength.”

Specialist serious injury lawyers at Irwin Mitchell secured a personal injury settlement that means David is able to lead the active and independent life he deserves. He has bought a specially adapted bungalow fitted with the specialist physiotherapy and sports equipment he needs to train to the highest level, including his own hydrotherapy pool.

“I always want to do better, I always want to train harder and I love the competitiveness and the drive to succeed,” David said.

themselves coping with disabilities to get involved in new activities and learn to come to terms with their new situation.

“I’m currently 13th in the world in wheelchair badminton. I play for England para badminton team. Sport’s what I live for. It shaped the person that I am today.”

Stuart Henderson, Managing Partner of Personal Injury at Irwin Mitchell said: “We’ve seen first-hand the benefits that disability sport can have both physically in their rehabilitation and in boosting the morale of people who may be struggling to come to terms with their injuries.

David is involved in Irwin Mitchell’s Don’t Quit Do It campaign to promote the benefits of disability sport in helping people recover from serious injuries.

The ‘Don’t Quit, Do It’ campaign features a series of videos of people who have used sport to help overcome their injuries including wheelchair basketball and badminton, amputee cycling and football, rowing and horse-riding.

Experts at the law firm find that sport is often a good way to not only help with physical aspects of rehabilitation but can also help inspire people who find

“Our research shows that specialist rehabilitation following serious injuries can have a massive positive effect on those involved, helping them to become more independent and often significantly reducing the burden on the NHS and benefits systems.”

For more information on the campaign and videos visit www.irwinmitchell.com/ personal/personal-injury-compensation/ disability-sport

David received incredible support from his family throughout and, as his interest in para badminton grew, his dad founded the Devon Racqueteers para badminton club with the help of Sharon Hawkins. This has become the largest wheelchair badminton club in England.

He’s gone on to show huge talent for the sport, and with a great deal of determination and hard training, he has progressed to become one of England’s leading players.

78 www.posabilitymagazine.co.uk

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SPORT [Below] Jordanne Whiley and Yui Kamiji won the women’s doubles

[Below] Gordon Reid celebrates his historic win

MAKING WIMBLEDON HISTORY

As

the second week of Wimbledon action was getting underway, Australian Open champion Gordon Reid and US Open champion Jordanne Whiley were in front of the world’s press sharing their hopes ahead of the first ever Wimbledon wheelchair tennis singles event.

“I think there’s kind of two things that would be really important to get out of this week. First one, if any kids or young people with disabilities get the opportunity to see us playing sport at a high level, then they can be inspired to do a similar thing, know there’s a lot in life you can achieve when you’re in a chair,” said Reid as he and Whiley faced questions from a captive audience in the main interview room at SW19.

“At the same time I think it’s important that young people without disabilities can see that people in chairs can be incredible athletes. Also, hopefully people are learning a little bit more about every player’s personality, as well. You realise that we are just normal human beings. There’s still a little bit of stigma in some places

about disability. As much as we can bring that barrier down, get that message across to young people, it’s really important.”

Alongside Reid’s hopes of what Wimbledon 2016 would do for perceptions of disability sport was the small matter of trying to make history himself by becoming the first player to win a wheelchair tennis men’s singles title at The Championships.

Reid and Whiley were among five players on the Tennis Foundation’s Wheelchair Tennis World Class Programme to be among the entry of 16 players for the prestigious event this year. Reid was joined in the men’s singles and doubles by 18-year-old Alfie Hewett, while Whiley was joined in the women’s singles and doubles

by Lucy Shuker and Louise Hunt.

By the time those final balls had been struck on Courts 16 and 17, Reid, Hewett and Whiley had all earned a place in the Wimbledon history books. Reid duly became the first men’s singles champion on the hallowed grass a day after partnering Hewett to become the first all-Brit partnership to win the men’s doubles. Whiley partnered Japan’s Yui Kamiji to become the first partnership to

win a hat-trick of women’s doubles titles.

A peak TV audience of 1.1million people tuned in live to BBC 2 to watch (one of ) Scotland’s finest in action and en route to British sporting history. If Reid had wanted more and more people to get the opportunity to see him and his fellow players playing sport at a high level, it was job done. The four days of competition on site at Wimbledon also drew incredible crowds, with excited fans including none other than the Duchess of Cambridge.

“To win Wimbledon is an absolute dream.

To do it here in front of the people I love, my friends and family, my coaches, with so much support. It’s great,” said world number three Reid. “I got tight on my first match point but on my second one I just forced myself to breathe and relax. I’ll never forget this moment, it’s incredible and such a special moment. To be able to play singles here at Wimbledon is brilliant; I’ve had worse weekends for sure!”

So, it appears that the wheelchair singles events have earned their spot on the roster at Wimbledon, now we just need to work on evening up the prize money. One step at a time. www.posabilitymagazine.co.uk 81

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29/07/2016 00:00

KIDS

THE

Kids’ CORNER

Most of us at some point in our lives will have experienced the actions of a bully. Whether that be in the school playground, in a social setting or at work. We all know how damaging the actions of bullies can be and it is sad to think that most of the time they are acting out of ignorance of fear themselves.

No matter the circumstances, the actions of bullies resonate through a child’s life and often stay with them for a long time causing low self-esteem, fear and anxiousness. We take a look at the campaigns that exist to prevent and stop bullying in its tracks and discuss the different approaches that people take to quell this behaviour.

Janet Myers took her teenage grandson, who has autism, to London for a day out. Here, she shares her experience of accessing some great attractions that her grandson loved. We also venture further afield across London to see what other attractions are accessible that will keep your little ones and the family happy on a day out.

From London Zoo to the Science Museum, you are bound to find something that will appeal. 

WE ALSO HAVE THE USUAL SELECTION OF PRODUCTS DESIGNED FOR CHILDREN WITH DISABILITIES ON

94 PAGE

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L

ondon is without a

doubt one of the most vibrant cities in the UK and a day out here can be a fantastic experience.

However, when you have children in tow and accessibility needs to negotiate, it can become quite a daunting prospect.

A DAY OUT IN

‘THE BIG SMOKE’ FOR THE YOUNG AND THE YOUNG AT HEART

Visit Disability Go and Euan’s Guide, they are useful websites which detail accessibility levels in various attractions and venues, allowing you to plan ahead, whilst Visit London has an accessibility page with information on top landmarks.

We would always recommend calling ahead and opting for off-peak times as much as possible to ensure your trip runs with ease. Nobody likes to queue, especially impatient little ones who are anxious to just get on with having fun.

NATURAL HISTORY MUSEUM

and technology in our world today.

The interactive galleries bring science to life and with over 15,000 objects on display covering space travel, energy and time to name but a few, you are sure to find something to interest everyone.

©James F Clay www.flickr.com

SCIENCE MUSEUM

A fun experience for all the family, the Science Museum has been evolving ever since it opened its doors in 1909. The introduction of the Children’s Gallery in 1931 paved the way for the modern interactive galleries Launchpad and Pattern Pod, which aim to engage and educate children.

A great place for children (and adults) to discover more about the role of science

london_day_out_RT.indd 84

The venue does not have its own car park, but there is on street blue badge parking available.

A large print accessibility guide is available from the ticket and information desks and any enquiries can be dealt with by calling 0207 942 4000.

The museum is fully wheelchair accessible with adult and children’s manual wheelchairs available to book in advance at 0870 870 4868. A hearing assistance system is in place with an induction loop in many

areas, whilst the IMAX 3D Theatre has an infrared system. The first Saturday of every month and holidays also sees the museum host SIGNtific, a range of deaf led family events in BSL. There are large print gallery books and the 'Who Am I?' Gallery features braille labels.

Audio description handling sessions are also held periodically, with dates and times available via the enquiry line.

Find out more at www.sciencemuseum.org.uk.

©James F Clay www.flickr.com

Narrowing down the must-see attractions wasn’t an easy task, with a seemingly endless list of sights on offer to keep the whole family happy, but we have narrowed it down to a few of the best places to enjoy…

28/07/2016 22:34

DAYS OUT

One of the city’s most iconic buildings, the Natural History Museum opened in 1881 featuring as its main exhibit the personal collection of animal skeletons and dried plants bequeathed by Sir Hans Sloane, the man credited with inventing hot chocolate! Now in possession of millions of artefacts, including the famous dinosaur skeletons, the Museum is informative and enjoyable, with free entry meaning it doesn’t have to break the bank either.

©Stew Dean www.flickr.com

©Nigel Swales www.flickr.com

Blue badge parking is available by calling the Security Control Room in advance at 020 7942 5888, with on street blue badge parking also nearby. Wheelchairs are available from the cloakroom on request

and alternative access routes are available throughout the building.

A member of staff fluent in BSL can be requested, though they may not always be available and a fixed loop hearing assistance system is fitted at reception and other areas. Guide dogs are welcome in all areas but cannot attend the spirit collection tour.

Certain exhibitions offer touch tours and a free guided audio description tour of the spirit collection is available on request, though must be booked at least two weeks in advance at 020 7942 5000.

Find out more at www.nhm.ac.uk.

©Nigel Swales www.flickr.com

ZSL LONDON ZOO

©Nigel Swales www.flickr.com

Opened in 1828 by the Zoological Society of London, the ZSL London Zoo is one of the city’s liveliest attractions. Originally an institution for scientific study, the zoo opened its doors to the public in 1847. It has since flourished into an unmissable part of the London experience, showcasing some of the world’s most amazing animals, from tigers and gorillas, spiders and snakes, meerkats and lemurs to penguins and butterflies. They even have a fantastic area designed by children that allows kids to get up close and personal to feed and pet some of the animals.

One of the city’s most widely accessible tourist attractions, the zoo is bolstered by a central location and a personal carpark free for blue badge holders, as well as close public transport links. ZSL’s Discovery and Learning Inclusion Officer Hannah Pritchard told PosAbility: “At ZSL London Zoo we want all of our visitors to be inspired and enthused by the amazing animals we care for. As well as our permanent facilities and our Discovery & Learning education programmes, we also host an incredibly popular annual event at both of our Zoos (we also run ZSL Whipsnade Zoo in Bedfordshire) called Special Children’s Day, where we provide lots of additional fun activities and experiences specifically aimed at children with special educational needs and disabilities. This features special events from British Sign Language interpreters at talks and Zoo-themed shows with Singing Hands, to sensory storytelling and relaxing chill out zones.

“As a nearly 200-year-old Zoo, we’re continually updating and revamping our site, and every new exhibit is carefully designed to ensure that the Zoo is accessible for everyone, with lifts and ramps installed at Land of the Lions and Tiger Territory, for example.”

Handrails, ramps and slopes are in place throughout and motorised scooters can be used in public parts of the zoo, with six manual wheelchairs also available at the main entrance for a small refundable deposit - booking ahead is recommended by calling 020 7449 6567.

©Nigel Swales www.flickr.com

[Above] Just a small selection of the animals that you could see at the zoo

The ZSL London Zoo app is available from all major app stores.

Find out more at zsl.org.

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IN A CITY FAR FAR AWAY… Janet Myers took her teenage grandson, who is autistic, to London to discover some great options for a fun-filled day out in the country’s capital

C

hoosing where to go

on a day out in London can be hard enough for any parent, but choosing where to go with an autistic teenager can be even more challenging. On a recent visit we discovered one place that proved an outright winner - the new Shrek Experience on the embankment next to the Aquarium. It is a fully immersive experience, with cutting edge technology and the tiny tots loved it. Grandad adored it and our intelligent articulate teenager was enthralled! There was something about those flamboyant, over-the-top engaging actors that struck a chord with us all.

Booking a time slot eliminated queuing and progressing in a small group was also a plus. The journey begins on a London Routemaster bus that whisks visitors off via the latest 4D animation and special effects to a kingdom Far Far Away. The quest is to find Shrek and guests find themselves travelling between a maze of paths and sets which recreate key

[Below] The interactive pools at the Aquarium

locations. These include Shrek’s swamp home, the Muffin Man’s House and the Poison Apple pub. On the journey, guests interact with the characters and members of the group must accumulate items which are eventually used to open up a portal which brings them back safely to London.

The visit is far from over, as you make it out of Far Far Away and back to London,

the journey continues into the worlds of three other Dreamworks films: Madagascar, Kung Fu Panda and How to Train Your Dragon. These offer plenty more interaction but guests can choose how long they want to stay, so if your charges have had enough you can hurry on by or, like us, spend more time here. Our teenager enjoyed the fact that the characters were real people. It was an eye opener to see how disinterested he had been with the waxworks at Madam Tussauds which we visited earlier and he hated the crowds there.

Another winner was the Aquarium, next door to the Shrek Experience. Again it is another attraction which appeals to all and doesn’t disappoint. The close proximity also cuts out travelling, with the only drawback being the volume of visitors at busy times.

Our teenager loved the touch pools and interacting with the sting rays. The sharks in the central big tank and the ocean tunnel which allows you to see life in a tropical ocean are not unique but they scored high on our tick list.

86 www.posabilitymagazine.co.uk

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DAYS OUT [Below] The view from the London Eye

USEFUL INFORMATION THE EMBANKMENT Waterloo is the closest tube station to the embankment attractions and it has lift access between the street and platform (although this may only be for certain exits). Alight at Westminster pier if arriving by boat. The easiest journey is by taxi but it will still require a short walk.

Towering above us on the embankment was the London Eye. Our teenager loved it and enjoyed trying to identify landmarks as the pods slowly rotated, but for less able children with poor concentration I would not advise it as once on there is no getting off. The embankment has places to eat, buskers and performers who entertain audiences and pass round their cap for small change. There is a small children's playground and when we were there in June there was an Udderbelly Festival with food, games and shows which is moo-sive fun for all!

You can find enough along this short stretch to keep any family engaged all day and it avoids long treks by tube. We had no tantrums and our teenager still had enough energy to orchestrate a great debate amongst fellow passengers on our return train journey back to Wales as to whether we should leave the European Union! As articulate and adult as his political analysis demonstrated, he was in his element in the land of Far Far Away and it seems Shrek is a winner.

When we asked if he would like another day out in London he answered with a

THE SHREK EXPERIENCE Autistic and disabled guests are welcome and the experience is mostly wheelchair accessible. You can book online to obtain an online discount and a free carer ticket will be issued upon your arrival. Please ensure to bring your documentation with you. www.shreksadventure.com/london

SEA LIFE LONDON AQUARIUM

resounding ‘yes’ and a request to visit the famous 221 Baker Street where Sherlock Holmes lived and worked. Here, you'll find The Sherlock Holmes Museum, which has recreated his famous study as described in the books. You can also take a peek into Dr Watson's bedroom and look at his belongings and handwritten notes from the great detective. The nine-foot bronze statue of the great detective near Madam Tussauds made quite an impact on his thirst for history and facts, but the queue to get in filled him with horror so he decided to have his picture taken and return another time for the full experience. His other request was a return to another fantasy world and tickets for Harry Potter and the Cursed Child at the Palace Theatre.

There is full disabled access with lifts to all levels. There are also disabled toilets available on every floor. Carer tickets are complimentary and can be booked via the contact centre or purchased at the attraction on the day of your visit. The accessible entrance is via the Priority Desk. www2.visitsealife.com/London

THE SHERLOCK HOLMES MUSEUM Great for high intellect autistic children but not for less able or wheelchair users.

It will take about half an hour with no advance booking available. This is a very busy attraction so early visits of off-peak days are recommended. www.sherlock-holmes.co.uk/home.htm

HARRY POTTER AND THE CURSED CHILD This is in two parts, so be prepared for a long day, or if you are staying in the city you can book it on consecutive days.

Access seats have been set aside for each performance. The shows are not recommended for children under 10.

Call 0330 333 4410 for assistance. www.harrypottertheplay.com

[Above] The Shrek Experience

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28/07/2016 22:39

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29/07/2016 13:40

BULLYING

STANDING UP TO

CYBERBULLYING Scared to check your emails?

Sick to the stomach every time your phone beeps?

B

ullying is something that unfortunately many of us will experience in our lifetime, it can happen even as an adult, but most commonly it happens to young people. It involves the repetitive aggressive (although not necessarily physical) behaviour and always involves an imbalance of power.

Whilst bullying can often be easily tackled within the classroom or at home by a parent, cyberbullying is on the rise as technology becomes more embedded in our lives. But what does it involve?

CYBERBULLYING INCLUDES: • • •

• • • •

sending threatening or abusive text messages creating and sharing embarrassing images or videos 'trolling' - the sending of menacing or upsetting messages on social networks, chat rooms or online games excluding children from online games, activities or friendship groups setting up hate sites or groups about a particular child encouraging young people to selfharm voting for or against someone in an abusive poll  www.posabilitymagazine.co.uk 89

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BULLYING

•

creating fake accounts, hijacking or stealing online identities to embarrass a young person or cause trouble using their name • sending explicit messages, also known as sexting • pressuring children into sending sexual images or engaging in sexual conversations.

(NSPCC 2016) According to Bullying UK, 56% of young people said they have seen others be bullied and 42% have felt unsafe online.

Cyberbullying can happen 24/7 and because of this nature, it tends to happen more covertly than traditional bullying, done subtly outwith the view of teachers, parents, carers or guardian. It can also certainly involve a number of bystanders and with the viral nature of the internet in today’s world, can quickly spiral out of control and lead to some very serious consequences for both the bullied and the bully.

SPOT THE SIGNS Because of it’s nature, bullying and especially cyberbullying can be hard for adults, including parents, carers and teachers to know whether or not a child is being bullied. A child might not tell anyone because they're scared the bullying will get worse. They might think that they deserve to be bullied or that it's their fault. You can’t always see the signs of bullying. And no one sign indicates for certain that a child’s being bullied. But you should look out for: - unexplained injuries - lost or damaged belongings - being afraid of or skipping school - not doing well at school - being nervous, or withdrawn.

KEEPING SAFE Keeping your child safe online is one way to tackle cyberbullying. Preventing your child from using the internet or mobile phones is unrealistic and can’t stop problems in the long run. Having conversations with your child about bullying and cyberbullying lets them know that they can speak to you about it if they’re ever feeling uncomfortable, but it also helps them understand how important it is to stay safe online. Some of the best ways to do this are: - Explore online together. Ask your child to show you their favourite things to do online, it will let you get an idea of what they’re up to, as well as showing them you’ve got an active interest in what they’re doing. Teach your child to be Share Aware, which you can find information on via the NSPCC website.

-Set some rules and boundaries. Let them know which websites are available for them to visit and think about limiting the times they can go online and how much time they can spend online. Be cautious, but don’t forget that stopping them completely or being overly protective can backfire negatively on their ability to learn.

- Use parental controls. These are available from a number of Internet and mobile phone providers that allow you to limit or perhaps block certain websites. To find out more about what’s on offer visit parentalcontrols-on.org Carolyn Bunting, General Manager of the e-safety organisation, Internet Matters, said: "Over the last few years, bullying has taken a whole new direction; it's now not just confined to the school playground, but follows children and young people all the way back home after school. While the

internet is predominantly a force for good and allows children to express themselves, bullies are using social media, emails, online gaming and instant messaging services as a means of cyberbullying their victims.

"We know it's a real worry for parents - 29% are concerned about cyberbullying* and nearly half of secondary school pupils know someone who has been bullied. However, there are ways in which online bullying can be managed. We recommend having an open and honest conversation about what your children are doing on their devices and let them know they can come to you if they see anything that upsets them.

"Children shouldn't need to tolerate cyberbullying and suffer in silence - if they have been affected, listen to them without judging them, tell them to block the bullies, keep a record of all distressing conversations your child has had and if the incident has happened in school or because of classmates, make sure to report it to the school immediately." *Ofcom Children and parents: media use and attitudes report (Nov 2015) Internet Matters is an e-safety organisation aimed at parents to keep their children safe online. Visit their website on www.internetmatters.org

THERE WERE 7,296 COUNSELLING SESSIONS WITH YOUNG PEOPLE WHO TALKED TO CHILDLINE ABOUT ONLINE BULLYING AND SAFETY LAST YEAR

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A NEW INNOVATION IN DISABILITY SCOOTER DESIGN The real beauty of the Electrokart Ranger is the ease with which you can take it apart.

No other buggy folds away to be as neat and compact as the Ranger. It dismantles simply, in no time at all, to fit neatly into the boot of most saloons and all hatchbacks.

Rugged build quality, constructed from high quality steel tubing, phosphated and epoxy coated to give longer life and all weather protection.

Adjustable steering column adjusts for comfort and easy, step-on access, with comfortable steel backed, foam filled and weatherproof bucket style seat as standard.

British Built in England

RANGER WITH LITHIUM BATTERY £2,600 RANGER HEAVY DUTY + LITHIUM BATTERY £2,995.00

STABILITY GUARANTEED EVEN ON THE TOUGHEST TERRAIN, YOU STAY STEADY AS A ROCK

T: 01233 666 000 E: sales@electrokart.com www.electrokart.com

ad_pages_aug_sept_16.indd 31

“With my husband husband’s severe husband’s disability I thought we could never enjoy a holiday away from home.

Then we found out about MAISON DES LANDES” LANDES Maison des Landes is a hotel in Jersey catering exclusively for disabled guests and their families or carers in accommodation which has been specially designed to meet their needs. Set in glorious unspoiled countryside overlooking an international heritage area.

Heated indoor pool with ramp and hoist : En-suite facilities with wheel--in showers : Gardens with fantastic views : Licensed lounge : Pétanque (a version of bowls ideal for players in wheelchairs!) : Free daily Island tours in special minibuses : Nightly entertainment Open from mid-April to mid-October

RATES per person per day include full board accommodation, daily excursions and transfers to harbour and airport and return.

CONTACT US NOW FOR A BROCHURE

British Built in England

St Ouen, Jersey JE3 2AA Tel: 01534 481683 Email: contact@maisondeslandes.co.uk Website: www.maisondeslandes.co.uk

29/07/2016 16:40

COMIC LAUNCH

DEPARTMENT OF ABILITY

Images ©Cristiana Ferrauti

HAS LANDED

In

June, we were honoured to be invited to the much-anticipated launch party for the Department of Ability and were able to witness first-hand the excitement and passion that has been surrounding this amazing comic. As the editor of PosAbility, I jumped at the chance to attend this unmissable event.

Taking place in the ultimate venue, Hamleys, Regent Street, London, the event was always going to be a winner amongst the many children attending. As I queued up outside Hamleys, with my husband and my two-year-old daughter, proudly dressed in her Anna from Frozen dress, we were greeted by entertainers on stilts and when doors opened the crowds were welcomed down a red carpet with brass band, balloons, bubbles and a whole host of superheroes.

Covering two floors, Hamleys was filled with balloon artists, magicians, dancers and toys.

It was amazing to see so many children of so many different abilities coming together to celebrate the Department of Ability and have such a wonderfully fun time. It was the perfect way to launch the comic and we are so proud to be a part of the DOA’s journey.

Dan White, creator of the Department of Ability, commented: “The Hamleys launch

lived up to every expectation I hoped to see, the sheer passion and power of the children and of course, the adults, was there for all to see.

“London bore witness to a marvel of superhero colour and crackling energy.

Throughout the event, myths and misconceptions about the attitudes and passions of this community were quickly dispelled. I was, however, unprepared for the attention that myself, Emily and April from StrongBones were receiving; autographs, selfies? It appears that we, as a team of

THROUGHOUT THE EVENT, MYTHS AND MISCONCEPTIONS ABOUT THE ATTITUDES AND PASSIONS OF THIS COMMUNITY WERE QUICKLY DISPELLED

hopeful game changers were probably doing something right! The whole party seemed like a pre-taste of how things will become for our kids, it felt like we are on our way to achieve the goals we set out to do over two years ago.

“The TV appearances, the lecture tours, the radio spots, the push for what seems like the right thing seems to be bearing fruit.

“The party passed with such fun and noise, it absolutely showed, to the pressed faces at the window and the passers-by, that there is no limit to our children. They want, nay, demand an invitation to the bigger party, the party of complete and utter inclusiveness!

“Emily, dressed as her cartoon self, was out of my sight for much of the party, as she weaved through the crowd, making people welcome, making a noise and loved, like all, every minute of it.

“Dear friends, Hannah Cockroft and Jack Binstead, who kindly came down, spent much of their time making every child and family laugh and were just available for whatever was required!”

SNEAK PREVIEW… As you will see we are lucky enough to be showcasing some sneak previews of what’s to come from the Department of Ability, we hope you enjoy enjoy the first comic strip on the opposite page. Tune in next issue to find out what happens...

Visit www.departmentofability.com or follow them on Twitter @DeptOfAbility.

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Kids’ PRODUCTS RAINBOW SOUND BLOCKS

These simple Rainbow Sound Blocks have so many features! There are six different coloured blocks, each with something different inside making a different sound. The coloured (safety) glass means your toddler can see what is inside and identify and match the shape, size, colour, and contents of the wooden block. This will help to develop sorting and matching skills of both colours and sounds, as well as associating sounds with size and quantity. Your little one can also look through the blocks - either singly or as combinations, meaning they can see the world in numerous different colours.

The blocks can be stacked and balanced too and the wooden framework acts as storage when not in use.

These Rainbow Sound Blocks will stimulate curiosity, motor skills and matching skills.

There is so much play - and educational value here that they represent great value for money.

Knot Toys 01279 813275 rachel.alexander@knottoys.com

HEAD PROTECTORS Prices fr o

£29

m

24-7 Healthcare now provide head protection for those at risk of injury or for comfortable protection after cranial procedures. Clients can choose from a large selection of high quality German-made models that are available for both adults and children. Each one caters for different needs and offers various levels of protection, depending on the client requirements.

All protectors are available in various styles, colours and materials including cool cotton and super-soft leather. There are multiple options for fasteners including Velcro, fix-lock, thorn buckle, strengthened thorn buckle and magnetic lock.

Each product clearly shows the dedication, experience and the high quality of craftsmanship that is employed to achieve the most comfortable and best fitting head protection available.

Contact 24-7 Healthcare for more details, a product brochure or an order form using the contact details below: 24-7 Healthcare 0208 577 2789 info@24-7healthcare.co.uk www.24-7healthcare.co.uk

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KIDS

CLEVERSTIX CUTLERY

Cleverstix have introduced a fork and spoon to their range of developmental cutlery that initially began with their easy to use chopsticks. The junior-sized cutlery is designed to encourage kids to eat correctly and safely while evolving their dexterity.

The unique design includes rounded tips, the anti-slip prongs of the fork have no pointed or sharp edges, yet work effectively for all food types. The ‘easy twist’ silicone grips help kids obtain optimal hand-grip and manoeuvrability, allowing for greater control especially when twisting spaghetti or noodles and minimising any mess usually made.

Prices

£12.f4rom 9

CleverstiX 0203 1433 845 www.cleverstix.com

‘P’ POD

The ‘P’ Pod has been designed and developed by SOS as a simple yet effective postural support for use by disabled children and adults when indoors in the home or day care environment, the unique patented design of the ‘P’ Pod combines a symmetrical or custom moulded support within the simplicity of a conventional Bean Bag base.

The ‘P’ Pod provides an attractive alternative to wheelchair seating in the home whilst still maintaining postural support. Available in a range of colours and custom embroidery options. ‘P’ Pod accessories include a mobile wheelbase, freestanding activity tray, lap tray, headrest, foot bolster and growth liners.

Specialised Orthotic Services Ltd 01283 812860 enquiries@specialorthotic.com www.specialisedorthoticservices.co.uk

Pric availabes le reques on t

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AFFORDABLE RENT AVAILABLE AT

Woods Road SE1 & Sylvan Grove, SE14

240 – 252 Camberwell Road SE5 0DP

OUTRIGHT SALE AND SHARED OWNERSHIP

1, 2 AND 3 BEDROOM Wheelchair Adaptable Apartments

1 AND 2 BEDROOM Wheelchair Adaptable Apartments

For information about room sizes, kitchens and specifications contact The Hyde Group:

For information about room sizes, kitchens and specifications call Hyde New Homes on:

0345 606 1221

020 8297 7544

or email us at: info@hydenewhomes.co.uk

www.hyde-housing.co.uk

LA G

G IN H C N 7 U 201 LA

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Perfectly accessible premier living

Launching late August 2016 • Wheelchair adaptable apartment available

• Parking available

• Colindale tube station just 6 minutes away

• Integrated kitchen appliances included

*

Superb apartments designed for people with disabilities Panavia Court, in the heart of Colindale NW9, offers a selection of 1 & 2 bedroom apartments to buy as shared ownership.

Call 0203 811 2486 to register your interest or search for Panavia Court online *Distance approximate. Image shows a typical Genesis home and is used for indicative purposes only. Details correct at time of going to press.

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29/07/2016 00:06

UK

PROPERTY

V

ABROAD

D

o you dream of ditching your wellies and winter coats for shorts and t-shirts, to relax in the sun and take a stroll by the water’s edge, living life at a gentler pace where siestas are commonplace and early mornings are welcomed by that unfamiliar ball of light in the sky?

Or do you prefer the cool breeze and the familiar sights of home, the picturesque British countryside, the reliably rainy days and the excitement of snow (not necessarily in winter)?

There are pros and cons to living in the UK and abroad. There are unquestionable health benefits of living in a warm, sunny climate, but not everyone enjoys the heat. Sticking to your seat on hot sweaty days, desperately searching for a fan or constantly lathering on sun cream is not everyone’s idea of enjoyable.

known property search engines and use your budget and area to search for homes, unfortunately you will require a much more tailored search process to pin down those properties that will suit your needs.

But fear not, there are companies out there that can make your life easier and you will notice that many more new homes being built are incorporating accessible features.

The Accessible Property Register is a website that specialises in promoting accessible and adapted properties. They showcase adverts for wheelchair accessible property for both sale or rent and they also deal in social housing and private residential properties.

Check out www.accessible-property.org.uk for more information.

Branch Properties is a unique, independent property company specialising in finding, sourcing and providing accessible properties. As a family run business since 2014, the team at Branch Properties offer experience, professionalism and a personalised 

One thing everyone can agree on is that your property search, whether in the UK or abroad, is not an easy task, especially if you are looking YOU WILL REQUIRE A MUCH MORE TAILORED for an accessible property. You can’t simply jump onto one of the wellSEARCH PROCESS TO PIN DOWN THOSE PROPERTIES

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Having Havingproblems problemsfinding finding an anaccessible accessibleproperty property for to or rent or foryou youclient to rent purchase?We Wecan canhelp! help! purchase?

ACCESSIBLE ACCESSIBLE PROPERTY PROPERTY FINDERS FINDERS

A full assessment of requirements, size of property, area, and budget.

Personally selected properties and bespoke reports of suitability.

Full Reports of all property details and potential for adaptation.

One to one meetings with you and/ or your client at the chosen property.

Discover accessible living at the timberyard deptford One-bed wheelchair accessible units from £445,000

We handle all negotiations to secure the best possible price for you.

A team of trusted architects and builders for all adaptations.

Tel: 020 3475 4022

020 3815 9000 thetimberyard@lendlease.com thetimberyard.london

Please like us on Social Media

www.branchproperties.co.uk

ad_pages_aug_sept_16.indd 33

Image for illustrative purposes only, the park is made from natural grass and may not be suitable in all weather for wheelchair access. These particulars should not be relied upon as accurately describing any of the specific matters described by any order under the Consumer Protection from Unfair Trading Regulations 2008 and the Business Protection from Unfair Trading Regulations 2008. This information is not intended to form part of or constitute a contract or warranty. June 2016.

29/07/2016 00:09

PROPERTY

service to ensure they find you a property that will suit all of your requirements. They deal in the search for rental properties, purchasing properties and with assistance with the sale of accessible properties. They have developed excellent relationships with other estate agents to ensure they are first to know when an accessible property is coming to market. Contact the team at Branch Properties on 020 3475 4022, email info@branchproperties.co.uk or visit www.branchproperties.co.uk.

Whether it be a new home you are looking for in the UK or you have decided to venture abroad, you will have a minefield of information to get through. Wherever you are buying we would recommend that you employ an independent lawyer experienced in the property market to ensure that you are getting a fair deal and you will have no unwanted surprises or costs when you move into your new home.

We have put together some quick-check guides to buying property in the UK or abroad to help with the decision process and the buying process.

BUYING A PROPERTY • FINANCES - working out what you can realistically afford is the first step. Write down a list of all of your outgoings, include everything from rent to your Friday night take-away treat. Compare this against your income and this will help you factor in what you can afford to spend. You will find various mortgage affordability calculators online which can help. Remember to take into account the additional costs that you will have to pay for a lawyer, surveyor and even movers. Don’t forget, if you are a first time buyer, you could be entitled to some financial help from the government.

• MORTGAGE - spend time searching for a mortgage that will work for you. Speak to your existing provider or bank and use comparison websites to discover the different deals out there and how each differ. Don’t just take the cheapest monthly payment you see, research the benefits of fixed term mortgages or the implications if you are taken ill and cannot work. A mortgage is a huge commitment so ensure you don’t enter into this agreement

without doing all your homework.

• THE PROPERTY HUNT - this can be the difficult part. Use websites like the Accessible Property Register and conduct online searches for accessible properties in your area. It’s worth creating a list of requirements and a wish list of things you would like but could give up for the right place. Contact local agents to see what they could offer.

• ORGANISE A LAWYER - once you have found a property you want to make an offer on, they will take care of the legal side of things. From negotiating offers made on a property to submitting searches to local councils to check if there are any planning issues, they will also ensure that all the title deeds are in place. Choose an independent lawyer (not one who has been recommended by the estate agent to avoid any conflict of interest) who has experience dealing with property sales.

• ORGANISE AN INDEPENDENT SURVEY - the agent will provide you with access to a document known as the Home Report, this is essentially a survey that grades the interior and exterior condition of the property. However, this is not an extensive survey. It is recommended that you arrange your own surveyor to attend the property to conduct an in-depth survey to uncover any possible issues that you don’t want to arise following your purchase.

• INSURANCE - you must have building and contents insurance when you buy a home. Use comparison websites to secure the best deal that will cover your home and its contents in the unfortunate case of burglary, fire, flood or other damage. 

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PROPERTY

BUYING ABROAD Additional things to add to your checklist...

• EXCHANGE RATES - the biggest consideration at the moment, in light of the Brexit outcome, will be the exchange rate. As we see the pound fluctuate against other currencies, you would be wise to keep a close eye on it, even a small fluctuation could affect the affordability of the property you are considering. This should also be taken into consideration for living costs as you don’t want to convert your savings and find you have far less than anticipated.

• AGENT - overseas agents are far more hands on than in the UK. Especially, when selling to overseas clients. They have to have good local knowledge and you have to trust that they will represent your interests honestly. Don’t be afraid to test their knowledge and research their name online to see if it uncovers any good or bad information on their previous work.

• TRANSLATOR - language barriers can be difficult and can lead to miscommunication. If you do not speak the native tongue, hire an interpreter to ensure all the discussions you have are clear and understood.

• NOTARY - in most European countries a notary or notary public is required to oversee the purchase of a property. They have legal training and are licensed by the government to carry out legal affairs, such as witnessing the signing of property purchase documents and wills. They are not to be confused with a lawyer, a notary is there to ensure both sides of the party are carrying out the process correctly and that all taxes are paid. A notary has fixed fees and these are payable by the purchaser, so you will have to factor in this cost too.

• HEALTH INSURANCE - as a UK resident, if you are moving abroad you will no longer be entitled to healthcare from the NHS. You should research a health insurance policy that will cover your requirements and cover you for any unforeseen accidents or illnesses. If you take regular medication, you will need to look into registering with a doctor and ensure these are prescriptions they can offer.

No matter where you are looking to buy, ensure you do your research and talk to the experts in the field to keep you on the right track. Check out www.moneysavingexpert.com as they have a very useful top 50 tips to buying a house. Also worth a look is the Association of International Property Professionals (AIPP), their website offers some very useful information on buying property at home and abroad, www.aipp.org.uk.

2017 SEES MORE AFFORDABLE, ADAPTABLE HOMES COME TO EAST AND SOUTH EAST LONDON Housing developer Family Mosaic will launch three stunning new developments in 2017 that contain wheelchair-adaptable apartments.

Thurston Road is located in the highly sought-after address of Lewisham, hosting three, two-bedroom wheelchair-adaptable apartments. Thurston Road is perfect for first-time buyers and provides access to numerous transport links, enabling an easy route to all corners of the city for residents.

Turnberry Quay will be situated in the east London nest of Crossharbour, Tower Hamlets. The development will offer five two-bedroom wheelchair-adaptable apartments, and residents will be privy to the numerous amenities Crossharbour has to offer. This includes excellent transport links, with Crossharbour DLR station just around the corner.

Amelia Street offers one wheelchairadaptable, one-bedroom apartment and is nestled in the hub of Elephant & Castle.

The ongoing regeneration of Southwark is attracting a high level of interest from young professionals working in the city. Amelia Street is a mixed-tenure development, where residents have a number of shops, cafés and social hotspots on their doorsteps.

The developments will be launched from summer 2017 onwards, with prices yet to be confirmed. For further information about Shared Ownership developments, please visit www. familymosaicsales. co.uk/accessible.

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Accessible Homes

image of family mosaic show home

AvAilAble through ShAred ownerShip, A pArt buy / pArt rent Scheme helping locAl people buy their firSt home

thurSton roAd

turnberry Q u Ay

AmeliA Street

lewiShAm, Se13

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three 2 bed A pA r t m e n t S

five 2 bed A pA r t m e n t S

one 1 bed A pA r t m e n t

e S t i m At e d l A u n c h

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Autumn 2017

Summer 2017

Autumn 2017

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29/07/2016 00:10

SOCIAL MEDIA

THE DIGITAL AGE WE SPEAK TO KAZ LALJEE, THE DIGITAL MARKETING GURU LIVING WITH MS, WHO SET UP HIS OWN SOCIAL MEDIA COMPANY

What age were you diagnosed with MS?

really took an interest in social media platforms?

I was eventually diagnosed with Primary Progressive Multiple Sclerosis in January 2007, when I was 28. I say eventually, because when I think back, I probably had symptoms going back to the year 2000. Of course, it was impossible to say it was MS at that time.

Yes, definitely. I always was interested in marketing; after all that was what I had my post graduate qualifications in. But, I wasn’t really keen on social media, I just thought it was a place where people talked about what they were eating for tea, and that did not really appeal to me.

How difficult an adjustment was it leaving your job at Tesco?

It was massive. I really didn’t want to leave. I was convinced they would find me something. However, I think they would have had to build a mini head office in my living room and that was not going to happen. I knew it was very important to keep my mind active. The world was basically telling me that I could no longer do anything and I should just hang my proverbial boots up and call it a day, but I still believed I had more to offer.

You started the Positive About MS website in 2010, is this when you

I decided to think about it more. I had a website that I wanted to tell people about and the only way to do that for free, was via social media.

Was it a difficult decision to return to uni?

After five years of doing social media and using my marketing knowledge, I felt like I had a really good understanding of how social media marketing worked.

However, I wanted to know exactly how it worked and to see if I understood it. So, I was actually very keen to go to university and check my understanding

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How hard was it to start your own company?

Starting a new company is something I found very exciting and very momentous.

When you go through the process (which is actually quite straightforward and easy to do online) it feels very official and you are becoming a director of a company. The hardest and most exciting bit at the same time, is coming up with your name and your logo.

Can you please tell us about what Soc-Med does?

Luckily, with social media, most of my work is literally done from my phone, iPad or computer, so it doesn’t involve a lot of moving about and going to different places. So, I can save my wooden spoons for when I am meeting clients, travelling and actually at events.

What has been the highlight of your career so far since setting up Soc-Med? It has got to be the work we are doing with

What does the future hold for you and Soc-Med? As you can imagine, I have put everything into this. It’s not been easy and nor is it easy at the moment. But there is a horizon and it’s getting brighter. I would like Soc-Med to become bigger and better and start employing more people. As someone with a disability I have a vested interest in the world of disability, charities and access in general. It would be great to help these charities, disability product companies and

Basically, I have taken my marketing knowledge and used it with the social media knowledge I have picked up over the last six years. This has fused into this new phenomena of digital marketing. At Soc-Med I use these skills to: - Offer training - Social media account management - Offer advice - Run event social media More details can be seen at www.soc-med.co.uk or you can give me a call on 0161 410 4455.

We offer the services to help companies and organisations, such as charities, improve their digital marketing and social media presence.

Our events social media packages are actually our most popular and we are currently working with the BBC.

LUCKILY, WITH SOCIAL MEDIA, MOST OF MY WORK IS LITERALLY DONE FROM MY PHONE, IPAD OR COMPUTER, SO IT DOESN’T INVOLVE A LOT OF MOVING ABOUT

With our event social media, we work with event and conference organisers to put their event online and be part of the social media conversation. It’s an excellent opportunity for companies to broadcast the events they are hosting to a wider audience.

How do you manage your MS while also running your own business?

As with most things in life and having MS, there are challenges. I usually use the wooden spoon approach - I allocate myself 12 wooden spoons in a week and each activity I do represents a spoon, I have to manage the spoons so I don’t run out too early and end up doing too much.

the BBC. I never thought in a million years that I would start a social media company and end up doing jobs for the BBC. This includes working at the locations in MediaCity UK in Greater Manchester and a new broadcasting house in London.

What advice would you offer people with disabilities who are considering an entrepreneurial career?

The first thing I would say is, go for it!

However, I would say stick to what you are good at. I had a marketing background and got involved in social media, this has now turned into social media marketing and given me a world of opportunities to work in. I enjoy using technology too, so you can see how this fits into my skill set.

other stakeholders in our industry/sector to become bigger and better themselves and I want to show them how they can use social media to reach out to a wider audience.

I believe it is very important that disabled people, in particular, use social media. We are lucky to live in a time where we have rules and regulations on accessible buildings, we have technology and most of all we have social media. We no longer have to wait for something to come through the letterbox or wait for the phone to ring before we can decide if we want to speak to others and engage.

We can simply do this now from smart phones and similar devices. We can also share our experiences and knowledge with others. We don’t have to go out to the world, the world can come to us. www.posabilitymagazine.co.uk 103

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FR

r r ste fo gi ce ng Re van rki a ad E P E

in

Independent Living Scotland is back!

Join us this 5th - 6th October 2016 at the SECC Glasgow for two days packed full of inspiration, innovative products and plenty of choice. You’ll discover the right products to suit your needs, or the needs of those you care for, and you can also benefit from expert advice, free seminars and lots more.

Unmissable features include: • A Sensory Garden • Inspiration Theatre • Virtual Dementia Tour Bus • Guide Dogs Sensory Area • Meet the OT Advice Point We look forward to seeing you there!

5th & 6th October 2016 SECC Glasgow

Inspiration • Innovation • Choice

See over 100 exhibitors including:

Register for FREE tickets at www.independentlivingscotland.org Join the conversation 3680 INDSCOT Advert 133x188 posability.indd 1

ad_pages_aug_sept_16.indd 35

@ILScot

indlivingscotland

29/07/2016 10:15

29/07/2016 13:34

KNOWLEDGE IS POWER

EDUCATION

F

urther education is an area in which many people invest a lot of money, time and hope for a better life; hope for a brighter future.

Education in any form, be it an apprenticeship, a college qualification or a university degree, is the first taste of freedom over their future people can decide on.

Sometimes, people with a disability feel hemmed into making a decision about the future of their learning in a very limited field of options. However, just like every person wanting to pursue an education beyond high school, people with disabilities can do whatever their hearts desire, as long as they have a good work ethic and are serious about what they are studying, they will excel in any area of study and any career.

If you are just a little stuck about where to go, what to study, how to fund it and what support is available, Disability Rights UK has released a 44-page PDF on further education with every imaginable question, about a whole host of career avenues, answered.

CHOOSING YOUR COURSE Find out as much as possible so you can make your choices based on what you know and how well they suit your strengths and interests. It’s important to visit colleges and training providers, ideally more than a year before you may want to go there.

Since September 2014, young people with a Statement of special educational needs (SEN), who are leaving school, will have 

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EDUCATION

a review in their last year. The review will draw together all the professionals who’ve worked with you already. It should also include college staff if you’re considering moving on to a college or training provider. They’ll work with you to assess your support needs, with reference to the specific course you choose and its work experience and assessment methods.

After the review, if you previously had a Statement, you’re likely to have an EHC plan summarising your support needs. You can name the college, training provider or specialist college you want in your plan.

In most cases the local authority must follow your wishes. They have a duty to ‘secure’ the place you want and a general responsibility to ensure ‘suitable provision’ in the area for all young people aged 16 to 19 and possibly up to 25 for those with an Education, Health and Care (EHC) plan. You can also request a Child’s Needs Assessment from adult social services at any time while you’re planning your future options. This means you should know what type of support they’ll make available when you’re 18 and the likely budget allocation.

FUNDING YOUR COURSE Colleges charge tuition fees for courses and receive money from government funding bodies to run courses and subsidise tuition fees for some students. In England there are two main funding bodies: • Education Funding Agency (EFA) - The EFA funds learners between 16 and 19 years old. For young people with an Education, Health and Care (EHC) plan, funding for providers will come through both the EFA and the local authority. In such cases, funding can extend up to age 25.

• Skills Funding Agency (SFA) - The SFA funds colleges and training providers to offer further education to adult learners aged 19 and over. This includes adults under 25 without an EHC plan, who self-declare a learning difficulty or disability and those over 25 with an identified support need.

The Adult Education Budget, which includes SFA funding, is gradually being transferred to local government areas through devolution agreements.

Colleges and training providers must follow the funding guidelines of these agencies and make sure they are meeting the needs of disabled learners.

In England you can receive free education up to the age of 19. After that age you may have to pay for your course yourself.

However, there are certain groups who may not have to pay any fees or who can at least get some financial help. If you have an EHC plan, full funding can be extended up to the age of 25. This depends on whether the course meets the aims in your plan.

If you start another course, funding may depend on you progressing or achieving the next level. However, in some cases the course can be funded at the same level, for example if it builds on your learning and is necessary for you to achieve the outcomes in your plan.

FINDING SUPPORT All colleges and most large training providers have staff members responsible for supporting disabled students. They are usually called the Learning Support Adviser or Disability Adviser. You should be able to have a confidential discussion with them about your individual needs.

Changing the height of desks Providing handouts on different colour paper, or in a larger font.

In further education, most qualifications such as Functional Skills, GCSEs, A levels, BTEC Awards and NVQs are awarded by ‘external’ exam bodies. You have the right to ‘reasonable adjustments’ in exams.

• •

At college the Learning Support Adviser or Disability Adviser should speak to the exams officer on your behalf. The exams officer is responsible for liaising with the exam body and putting adjustments in place for example: • Extra time to complete the exam • Supervised rest breaks if you have fatigue or side effects of any health treatment • Someone to read the questions or write down your answers • Specialist equipment such as a laptop or voice recognition software • Taking the exam somewhere else, for example at home or in a separate room at college • Assessment of coursework instead of a timed written exam.

The full PDF is available on the Disability Rights UK website at www.disabilityrightsuk.org/furthereducation-2016

Some colleges will arrange a more formal needs assessment. This is a face-to-face meeting with someone who understands how to support disabled students, including those with health conditions or learning difficulties. The assessor can make additional recommendations, with your agreement, and write a report summarising the support you need.

Support can include many different things, for example: • Specialist equipment, such as a voice activated computer • Sign-language interpreters • Digital recorder for keeping notes • Extra tutorial help

106 www.posabilitymagazine.co.uk

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28/07/2016 23:25

DO YOU HAVE SPEECH OR MOVEMENT PROBLEMS? WOULD YOUR LIFE BE IMPROVED BY THE PROVISION OF A COMMUNICATION AID TO HELP YOU LEAD A MORE INDEPENDENT LIFE? Then perhaps The Sequal Trust can help

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3 Ploughman’s Corner, Wharf Road, Ellesmere, Shropshire, SY12 0EJ Sy12 0EJ Tel: 01691 624222 Sequal aims to provide speech aids to those people who cannot afford to purchase such very vital equipment, to allow them to lead more independent lives and especially when statutory bodies are unable to help.

Hereward College of Further Education in Coventry offers both day and residential places with specialist facilities.

We welcome all students, including those with complex disabilities and learning difficulties.

Broad and balanced curriculum Confidence and independence development Ability-inclusive environment Life skills preparation Respite care available Follow your dreams, regardless of any disability, impairment or learning difficulty.

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19/07/2016 10:34

CAREERS

GET THAT DREAM JOB LEARNING FROM FEEDBACK

Jane Hatton shares her advice on how to make the most of any constructive feedback you receive

By Jane Hatton

Feedback from other people can be useful throughout the application process. Not all advice has to be acted on, but the opinions of others can help you to objectively improve your chances of success.

IDENTIFYING STRENGTHS It is almost impossible to see ourselves as others see us. We can take many of our good qualities for granted. Right at the beginning of the job search process you need to identify what you have to offer an employer in terms of skills, experience, knowledge and personality traits. It can be helpful to ask people you know and trust to share what they think your strengths are. They may well point out strengths you might not have considered, such as dependability, kindness, honesty, creative thinking or others. Consider their feedback and think about how this might help you both in deciding what jobs you could do, and in selling yourself to employers.

A common trait for disabled candidates is to focus on the things we find difficult, and ignore the positive qualities we have.

People who know us well (friends, family members, colleagues and so on) are likely to have a more holistic view and will be more objective about what we have to offer.

WRITING CVS AND COVER LETTERS It is a good idea to have someone you trust to look over your CV and cover letter before sending them off. Firstly, it is easier to spot mistakes, spelling errors or typos in other people’s writing. When we proofread our own work, we know what we intended to write and may not spot mistakes. A fresh pair of eyes can sometimes notice errors.

Secondly, they may suggest adding or

subtracting some content, or re-phrasing it. You may have missed out relevant skills or experiences which someone else can remind you about.

something that would have helped your chances. This can be a powerful reminder not to forget it next time!

INTERVIEWS

Whilst it is important to listen to feedback and consider it carefully, it needs to be taken in context. Sometimes it can be really useful, and at other times less so. Negative feedback is not always easy to hear, but may help if it produces better performance next time.

When preparing for an interview, anticipating the questions which may be asked and planning powerful responses is key. Again, this is something where feedback can be helpful. Talking over possible questions and how to answer them can result in great suggestions on how to improve the answers (specifically by thinking of real-life examples you can use to prove you have relevant qualities).

POST INTERVIEW Most employers or recruiters will not give feedback on CVs, but if you reach interview stage it is not unreasonable to ask for feedback. This can be incredibly useful in improving future performance at interviews.

It may be that you failed to mention

EVALUATING FEEDBACK

So, seek and value feedback from a range of sources, remembering that it is your decision which to take on board.

For further tips, and jobs from inclusive employers who are looking to attract more disabled candidates, have a look on the Evenbreak website www.evenbreak.co.uk.

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29/07/2016 09:37

Ability Fest is back in 2016!

A festival of fun and information for the disabled!

60+ Exhibitors, Performers, Workshops and Inspirational Speakers Wednesday 12th October, 10am-4pm Glasgow City Hotel, Cambridge Street 16

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Over 100 Exhibitors providing Information on: ●Funding ●Seating ●Beds ●Mobility ●Bathing ●Sensory ●Accessible Vehicles ●Transition ●Education ●Legal Matters ●Communication ●Wellbeing ●Sports/Leisure

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•Kidz to Adultz South 8th June 2017 Rivermead Leisure Complex, Reading

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TBC - June 2017, Cardiff

Established in 1897, Disabled Living is a charity registered with the Charity Commission for England and Wales. Registered Charity number 224742

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29/07/2016 16:09

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There’s a great deal more at your local HSL store. Open Mon-Sat 9am-5pm Sunday 10am-4pm. FREE parking NORTH EAST

Stockton-on-Tees Ross Wellingborough 51 London Road NN8 2DP Aintree Brenka Avenue, off Road, Portrack Lane TS18 2NH Tel: 01642 618433 Tel: 01933 449143 Ormskirk Road, L9 5AW York Stirling Road, Clifton Tel: 0151 523 0614 LONDON & SOUTH EAST Moor YO30 4WZ Blackpool 378 Talbot Road Caterham-on-the-Hill Tel: 01904 406688 FY3 7AT Tel: 01253 305098 46-48 Chaldon Road MIDLANDS Bolton Bolton Gate Retail CR3 5PE Tel: 01883 332998 Birmingham 282 Hagley Park, Turton Street BL1 2SL Farnborough 46-48 Victoria Road, Edgbaston B17 8DJ Tel: 01204 860433 Road GU14 7PG Tel: 0121 429 6566 Burnley 81 Hammerton Tel: 01252 856915 Coventry Unit 17, Street BB11 1LE Henley-on-Thames 18-20 Warwickshire Shopping Tel: 01282 479462 Reading Road RG9 1AG Park CV3 2SB Chester Boughton CH3 5AF Tel: 02476 620267 Tel: 01491 411812 Tel: 01244 314620 Ipswich 92 Fore Hamlet, Henley-in-Arden 181 High Stockport Water Street, IP3 8AF Tel: 01473 559058 Street, B95 5BA Portwood SK1 2BU Tel: 01564 795787 King’s Lynn Tottenhill Retail Tel: 0161 480 5281 Leicester The Old Braunstone, Park, PE33 0SR Warrington Chetham Court, Fullhurst Ave, off Narborough Tel: 01553 611696 Calver Road, Winwick Quay Road LE3 2RB Letchworth Arden Press WA2 8RF Tel: 0116 243 7432 House, Pixmore Avenue Tel: 01925 748 387 Lichfield No. 1 The Works, SG6 1LJ Tel: 01462 482310 Eastern Avenue WS13 6UY NORTH WEST Maidstone Farleigh Hill Tel: 01543 439772 Retail Park, Farleigh Hill, Dewsbury 33 Bradford Lincoln 150 Newark Road Tovil ME15 6RQ Road WF13 2DU LN5 8QJ Tel: 01522 775805 Tel: 01622 828458 Tel: 01924 464796 Newcastle-under-Lyme Milton Keynes Stacey Guiseley Otley Road, White 196 Liverpool Road, ST5 9ED Bushes Trading Centre, Cross Leeds LS20 8LZ Tel: 01782 631953 Erica Road MK12 6HS Tel: 0113 819 9930 Nottingham 255-259 Derby Tel: 01908 711290 Hull 79 Clough Road Road, Bramcote NG9 3JA Norwich Amsterdam Way HU6 7PL Tel: 01482 236705 Tel: 0115 939 4509 NR6 6EP Tel: 01603 673940 Newcastle-upon-Tyne Peterborough Aston Orpington 168-170 High Dutton Court, Chainbridge Business Park, Shrewsbury Street BR6 0JW Road, Blaydon NE21 5ST Avenue PE2 7BX Tel: 01689 867820 Tel: 0191 414 0089 Tel: 01733 860003 Rotherham 207 Bawtry Road, Bramley S66 2TP Tel: 01709 546705

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Shrewsbury Westbury Garage, Arlington Way SY1 4NU Tel: 01743 211267

HSL 24hour Comfort

Oxford 165-167 Lamarsh Road OX2 0PB Tel: 01865 360002

Rayleigh 235-237 Eastwood Road, SS6 7LF Tel: 01702 567357 Romford 270 Hornchurch Road RM11 1PZ Tel: 01708 474133 Tolworth 2 Red Lion Plaza, 366 Ewell Road KT6 7AZ Tel: 020 8987 5471 SOUTH COAST Brighton & Hove Newtown Road Trade Park BN3 7BA Tel: 01273 711576 Poole 380 Poole Road BH12 1DA Tel: 01202 765037 Southampton 9 Lower Northam Road, Hedge End Village SO30 4FN Tel: 01489 787851 St. Leonards-on-Sea 1 Marine Court, Marina TN38 0DX Tel: 01424 460511 WALES & SOUTH WEST Bath Noads Corner, Upper Bloomfield Road BA2 2RX Tel: 01225 300273 Bristol 4-5 Concorde Drive, off Greystoke Avenue, Westbury-on-Trym BS10 6PZ Tel: 0117 950 8253 Cardiff Penarth Road Retail Park CF11 8EF Tel: 029 2070 7287 Cheltenham Gallagher Retail Park, Manor Road GL51 9RR Tel: 01242 578334

Exeter Dunns Business Centre, Trusham Road, Marsh Barton EX2 8NW Tel: 01392 409744 Plymouth Ferryport View, Millbay Road PL1 3FQ Tel: 01752 263683 Swansea Lion Way Retail Park SA7 9FB Tel: 01792 293118 Swindon I O Trade Centre, Hobley Drive SN3 4NS Tel: 01793 744 063 Taunton 2 Wellington New Road TA1 5NF Tel. 01823 429003 Truro Chiverton Cross TR4 8HS Tel: 01872 487028 SCOTLAND Aberdeen Haudagain Retail Park, Great Northern Road, Woodside AB24 2BQ Tel: 01224 660958

Electrically Adjustable Beds from £499* Positional relief from backache, joint and arthritic pain. Choice of base, deep legged or drawer.

FREE

FREE DELIVERY (UK Mainland)

4DE8LI HR VE RY †

on selected mod els (UK Mainland)

Includes

MATTRESS & HEADBOARD

†Orders received before 12pm will be delivered in two working days. Restrictions apply, see in-store or online for details at www.hslchairs.com. *All riser recliners and beds are available VAT-free for eligible customers.

Please cut out and post for your

FREE CATALOGUE OGUE and FABRIC CARD

or call 01924 507050 quoting YM10 or visit www.hslchairs.com Calls answered 24 hours a day, 7 days a week

Name Address

Bathgate 24 Glasgow Road EH48 2AG Tel: 01506 650579 Dundee City Quay, Camperdown Street DD1 3JA Tel: 01382 339800

Postcode

Edinburgh Abbeyhill Ind Estate, Abbey Lane EH8 8HH Tel: 0131 285 1882

Telephone

Glasgow Knightscliffe Retail Park, Great Western Road, G13 2TG Tel: 0141 954 0290

Freepost Plus RTKE-LARX-YJSS, HSL (Dept. YM10), Unit 1-3, Grange Road Industrial Estate, Grange Road, Batley WF17 6LN

Email NO STAMP REQUIRED

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MITSUBISHI MOTABILITY OFFERS OUTLANDER DIESEL GX3

ASX ZC

MIRAGE JURO

ADVANCE PAYMENT

ADVANCE PAYMENT

ADVANCE PAYMENT

£1,999

REVERSING SENSORS OPTIONAL AUTO

7 SEATS INTELLIGENT 4WD

NIL

AIR CONDITIONING REVERSING SENSORS

BLUETOOTH

NIL

REVERSING SENSORS KEYLESS ENTRY & PUSH BUTTON START

OPTIONAL CVT AUTO BLUETOOTH

Pop in and see us | Visit mitsubishi-cars.co.uk to find your nearest dealer.

The Motability Contract Hire Scheme is administered by Motability Operations PLC (Registered Company No. 1373876), City Gate House, 22 Southwark Bridge Road, London, SE1 9HB. To qualify you must be in receipt of the Higher Rate Mobility Component of the Disability Living Allowance, the Enhanced Rate of the Mobility Component of the Personal Independence Payment, War Pensioners’ Mobility Supplement or the Armed Forces Independence Payment which will be taken in lieu of the four weekly rental. Models shown are the 16MY Outlander GX3 2.2 diesel manual, ASX ZC 1.6 petrol manual, Mirage Juro 1.2 petrol manual. Terms and Conditions apply. Please ask the dealer for full details. Rentals valid for applications placed between 1st July and 30th September 2016.

Fuel figures shown are official EU test figures, to be used as a guide for comparative purposes and may not reflect real driving results.

Mirage range fuel consumption in mpg (ltrs/100km): Urban 55.4 – 57.6 (5.1 - 4.9), Extra Urban 72.4 - 72.4 (3.9 - 3.9), Combined 65.7 – 65.7 (4.3 - 4.3), CO2 emissions 100 - 99g/km. ASX range fuel consumption in mpg (ltrs/100km): Urban 38.2 – 54.3 (7.4 – 5.2), Extra Urban 56.5 – 67.3 (5.0 – 4.2), Combined 47.9 – 61.4 (5.9 – 4.6), CO2 emissions 152 - 119 g/km. Outlander diesel range fuel consumption in mpg (ltrs/100km): Urban 40.9 – 45.6 (6.9 – 6.2), Extra Urban 54.3 – 58.9 (5.2 – 4.8), Combined 48.7 – 53.3 (5.8 – 5.3), CO2 emissions 154 – 139g/km.

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