PosAbility – Jun / Jul 2022

Jun/Jul 2022

MAGAZINE FRINGE FUN Celebrating 75 years of comedy, dance and theatre in the capital of Scotland

MAKING OSTOMATES

CHEAP AND CHEERFUL

Meet the influencers who are breaking down myths surrounding stomas

How to find low-cost activities over the summer holidays

www.motomed.com

Editor: Rosalind Tulloch Staff Writers: Katie Campbell Designer: Fionnlagh Ballantine

Welcome JUN/JUL 22

are young in school, so why not BSL? It is such a valued skill to have and it would transform the lives of D/deaf school children, opening up a world of communication with their peers, and ultimately increasing awareness of D/deaf culture and language throughout society. You can read more on page 48.

Ros EDITOR

ast issue we had an article on Dialogue Hub, the British Sign Language (BSL) café in London, and it gave me the push I needed to sign up for an online course to start leaning BSL. This has been something I have always wanted to do and I am so glad that I have finally signed up to learn BSL as it is allowing me to teach my children BSL as well, and they are loving learning this new skill.

This has sparked an article this issue about the importance of teaching BSL in schools, something I feel strongly should be mandatory in every school.

Pupils are taught conversational Spanish, French or German when they Like us on Facebook Search for ‘PosAbility Magazine’

The people of Ukraine have endured so much through this unprovoked war, and many disabled Ukranians have been left in dangerous and vulnerable positions for various reasons, including inaccessible transport and bomb shelters, or a lack of medication or appropriate medical equipment. We take a look at the organisations that are helping the disabled people of Ukraine to survive in a war-torn country.

As summer is well and truly here, we bring you some accessible city break ideas, look forward to some disabledled performances at the famous Edinburgh Fringe and we tackle the astounding rise in the cost of living.

CONTRIBUTORS

Samantha Renke, Mik Scarlet, Dan White, Jane Hatton, Ian Taverner, Mike Casey

DISCLAIMER

PosAbility Magazine is published by 2A Publishing Limited.

The views expressed in PosAbility Magazine are not necessarily the views of the editor or the publisher. Reproduction in part or in whole is strictly prohibited without the explicit written consent of the publisher.

Copyright 2022 ©2A Publishing Limited.

All Rights Reserved. ISSN 2049-2251

Contact Details: 2A Publishing Ltd, 20- 23 Woodside Place, Glasgow, G3 7QL Tel: 0141 465 2960 Fax: 0141 258 7783 enquiries@2apublishing.co.uk posabilitymagazine.co.uk Jun/Jul 2022

MAGAZINE FRINGE FUN Celebrating 75 years of comedy, dance and theatre in the capital of Scotland

MAKING OSTOMATES

CHEAP AND CHEERFUL

Meet the influencers who are breaking down myths surrounding stomas

How to find low-cost activities over the summer holidays

We hope you enjoy this issue and please don’t hesitate to contact me on ros@2apublishing.co.uk if you have anything you would like to see in the magazine.

Follow us on Twitter @ PosAbilityMag

SUBSCRIBE TODAY...

For only £15 for 1 year or £25 for 2 years

Follow us on Instagram @ posabilitymagazine

To find out more about subscribing to PosAbility Magazine turn to p66

posabilitymagazine.co.uk

3

CE AC SSI

R LOCKD TE

IF E A F GL N

JUN/JUL 2022 | ISSUE 67

N OW

07 FYI News, stories and updates

33 FUTURE-PROOFING YOUR HOME Helping you embrace technology to remain in your home for as long as possible

12 SUPPORT FOR UKRAINE We look at the organisations helping disabled people in Ukraine

36 HOT STUFF The latest must-have products

15 BARGAIN HUNTING Samantha Renke shares her tips for bagging a bargain

39 SIMPLY OPEN AWARDS The place to enter anything you have created or adapted to improve accessibility

17 EDINBURGH FRINGE We bring you the lowdown on the disabled-led performances at the festival this year

40 FIGHTING STOMA STIGMA Introducing the influencers tackling the stigma around stomas

20 SIZZLING SUMMER Cater for any dietary requirements at your BBQ this summer

23 COOKFULNESS Ian Taverner teaches us how to make delicious fruit tarts

25 A COLUMN OF TWO HALVES Mik shares his COVID experience and some good news too

44 ACCESSING LIFE AFTER LOCKDOWN Euan’s Guide bring us the results of their recent Access Survey

47 KIDS’ CORNER Everything from free summer activities, learning BSL in schools, kids products and our regular column from Dan White

58 HEAT OR EAT 26 PICNIC WEATHER

Tackling the rising cost of living in the UK

Everything you could possibly need to look chic in the park

62 CREATIVE FREEDOM 28 TAKE A BREAK Where to venture on an accessible city break

31 SUPERHERO TRI The largest mass participation sporting event is back

4

posabilitymagazine.co.uk

Discover the ethos behind the creative day services at Garvald Edinburgh

65 PREMIUM CANDIDATES Jane Hatton highlights why you are a premium candidate for employers

17

Photo: David Montieth-Hodge

posabilitymagazine.co.uk

5

Without Barriers

N A S S E N I S U B R U O Y E E MAK C A L P K R O W E V I S U INCL Explore curated resources from experts designed to help your small business provide support and break down barriers to employment for disabled people.

For more information visit: fsb.org.uk/bwb Or call us on: 0808 164 2656

Support | Advice | Accessibility #BusinessWithoutBarriers

FOR YOUR INFORMATION News and stories from around the world

SUPPORTING WHEELCHAIR DESIGN IN AFRICA r Timothy Whitehead, senior lecturer in product design, mechanical, biomedical and design engineering at Aston University is leading a team of product designers to help improve the design and manufacture of wheelchairs in South Africa.

Working in collaboration with the Central University of Technology in Bloemfontein, South Africa, they will work with two South African wheelchair manufacturers to help develop their product to the next level.

One of the manufacturers is Able Manufacturers, which has created a three-in-one chair with adaptable wheels for off-roading in the many rural areas that have limited paved roads.

A standard wheelchair can’t cope with mud, holes and overgrown vegetation but the removable third wheel helps users overcome rough terrain. As a result, disabled people can travel to areas that were previously inaccessible,

increasing opportunities for and access to potential employment.

The second project is to support the development of a new more affordable rugby wheelchair to encourage more disabled athletes and children into the sport. It is currently costly to import these chairs to Africa, resulting in an automatic barrier to a sport which can support physical and mental health and rehabilitation.

Real Steel Wheelchairs was started by Jared McIntyre, a disabled wheelchair rugby player who is working with skills providers to train disabled people to make the chairs and offer them valuable employment.

Dr Whitehead said: “We are delighted to be able to share Aston University knowledge, experience and research with African entrepreneurs.

“This project will help improve life for African people who use wheelchairs and help boost employment opportunities for disabled people.

“We are supporting two upcoming wheelchair manufacturers to improve their designs, while also creating educational and workshop materials for future disabled entrepreneurs.

“During our trip we had the opportunity to meet these business owners in person and learn first-hand about the challenges they face which we aim to help them overcome.”

INVICTUS GAMES SUCCESS ollowing two years of postponement, the Invictus Games 2020 finally took place in The Hague between 16 April and 22 April. 500 injured military service personnel from 17 nations across the world descended on the Zuiderpark to commence a week of sporting competition.

This year competitors competed in ten sports: athletics, powerlifting, archery, indoor rowing, the Land Rover Driving Challenge, wheelchair basketball, wheelchair rugby, cycling, sitting volleyball and swimming.

Performances were epic, emotional and astounding from the athletes, and the camaraderie and support across the event was palpable. The UK’s team captain Rachel Williamson dominated in the pool, as did many of her teammates, and medals were scooped up in athletics, wheelchair basketball and wheelchair rugby too. There were even a few proposals made at the finish lines, which all prompted a “yes” and brought tears to the eyes of many.

The week was brought to a close with a touching speech from the Duke of Sussex, aka Prince Harry, founder of the Invictus Games, as he asked the crowd to reflect on a “powerful quote” that had been repeated throughout the event: “The wound is the place where the light enters you.”

He reiterated the strength that had been shown from the athletes, family members, carers and volunteers and emphasised that the Invictus community would always be here for anyone feeling alone.

Next year will take place in Dusseldorf, Germany, and Canada have just won the bid to host a Winter Hybrid Invictus Games in Vancouver in 2025.

For more information visit invictusgamesfoundation.org.

posabilitymagazine.co.uk

7

RETHINKING ME

T

he All-Party Parliamentary Group (APPG) on ME met on 25 May to launch their first report: Rethinking ME.

The report has been compiled following the recognition of a need for new research into ME and a new understanding in the medical community about how to better support people living with ME. The chair of the APPG, Carol Monaghan MP, stated prior to the launch of the report: “At this event, we will reflect on the progress being

made to improve recognition and understanding of ME amongst the medical profession and other relevant professions. We will hear directly from people with ME on their desire for better care and discuss the steps needed to positively transform the way people with ME are treated in the UK.” Secretary of State for Health and Social Care Sajid Javid made a powerful speech about the need for research and understanding, as did Carol Monaghan and Action for ME CEO Sonya Chowdhury.

The report has been based on evidence from researchers, clinicians, charities and people living with ME, and it is now live to access online at appgme.co.uk/publications.

DEBUT BOOK FROM POSABILITY COLUMNIST ur very own regular columnist Samantha Renke has revealed the publication date for her debut book, You Are The Best Thing Since Sliced Bread.

She announced a teaser on Twitter on 25 May showcasing the beautiful cover: “My book is finally here! I can’t wait to share it with you. It’s all about learning to love yourself and it’s out in July. Because you know what? YOU truly are the best thing since sliced bread!”

In the book Samantha shares the lessons she has learned throughout her life and encourages every reader to celebrate their differences and live freely.

Drawing on her lived-experience as a disabled woman, Samantha urges readers to embrace their uniqueness and be “unapologetically you”.

Described by Fearne Cotton as: “A powerful book, on how to live boldly and love your fabulous self”, we cannot wait to read it!

It is available for pre-order at smarturl.it/ SlicedBreadBook.

8

posabilitymagazine.co.uk

FREE SPORTS TASTER DAYS WITH BBS ritish Blind Sport is continuing its great run of sports taster days, and the next one will take place in Birmingham on 12 June.

Specifically for to people who are blind or partially sighted, the taster day will allow attendees to try out sporting activities including cricket, baseball, goalball, rugby and more. The event will run on 12 June from 10am – 3pm at Wolverhampton University, Walsall Campus, Gorway Rd, Walsall, WS1 3BD. These events have been running in the UK since 2016, opening doors for blind and partially sighted people to become more active and participate in sports.

Philippa Bass, participation officer at British Blind Sport said: “We are delighted to be hosting a Have a Go Day in Birmingham to give blind and partially sighted people a

chance to try out different sports and hopefully discover a new passion or hobby. Physical activity plays such an important role in living a happy and healthy life, our Have a Go Days ensure that more people will get an opportunity to experience some of the activities available.”

BBS is also running First Steps Family Days alongside the Have a Go Days.

First Steps is a national project, funded

by Children in Need, and helps young people with sight loss get more active by improving their motor skills and building confidence in their abilities.

First Steps Family Days allow young people with sight loss from aged 3-11yrs to try out locally available sports and meet other young people living with sight loss.

Young people taking part will be welcomed into an introductory session and then join in the wider activities available at each Have a Go Day. For more information email firststeps@ britishblindsport.org.uk or call 01926 424247.

For more information on registering for Have a Go Days visit: britishblindsport.org.uk/bbshave-a-go-days/

LATEST

TWEETS

Toy Like Me @toylikeme Huge congratulations! At last a ‘self help’ book from a disabled person. I can’t wait to read something relatable at along last! Go @SamanthaRenke

Renud Hinakaran @renudhinakaran Why isn’t there an entire mandatory course about post viral illnesses in med schools?

Seriously! #MedTwitter #LongCovid #pwME

Di @candidlychronic Healthy people tend to not understand that when we say “fatigue” as chronically ill peeps, we’re talking walking through mud and can’t hold a plastic bowl kinda fatigue. Not, “I woke up tired with 6 hours of sleep” kinda fatigue. It’s different. #chronicillness

@HijaDe2Madre Shifting away from “being Disabled is expensive” to “There are intentional structural inequalities that force & keep disabled people into poverty” I think is important.

Maybe will touch on this later once my brain fog clears or I’ll forget. Either or

��

posabilitymagazine.co.uk

9

ALL THE RIGHT MOVES erwen Dance Crew are a talented street dance crew from Derwen College, near Oswestry in Shropshire. They recently competed in a dance competition against 19 other schools and succeeded in racking up many medals for group and individual performances.

The Audacity competition at Chase Leisure Centre, Cannock, saw students Anna Redding, George Weston, Megan Probyn, Georgia Bennett-Lockey, Tom NewtonFrench and Nicole Williams receive individual and group trophies with DDC coming second in the SEN Street Dance Crew.

Megan, who was competing in her first dance competition with DDC, came first in the 18+ Contemporary Beginners and second in Freestyle Street Dance. Nicole won first in Contemporary Intermediate, Tom was first in the Street Solo Beginners and Anna was first in Street Solo Intermediate. They have now qualified for the Championship 2023.

10

Performing arts teacher Opal Trevor said: “I am incredibly proud of all of them. The comments from other dance schools and parents were phenomenal. This is what dance is all about; celebrating, equality and diversity.

“This was an excellent opportunity to compete in a competitive event, showcasing some brilliant performance skills!”

Megan, from Stoke, loved being part of her first dance competition with DCC, supported by family who came to watch. She said: “Since I’ve been part of DCC, I’ve built confidence, so I didn’t feel nervous.

I made my parents cry. They were so proud!”

Megan’s mum, Sarah Probyn, said: “We had the most amazing day, and words cannot come close to describing how proud we are.

The whole group was amazing and every student is an absolute inspiration to everyone who was in that room and lucky enough to see their performance.”

posabilitymagazine.co.uk

JOIN US AT NAIDEX aidex is taking place on 6-7 July this year at the NEC, Birmingham, and we will be there with our dedicated team to meet as many of you as possible on stand A72 – we may even have some special offers, and some sweets!

If you haven’t attended Naidex before, you will not be disappointed as the exhibition is packed with stands catering for your every access need. From wheelchairs and mobility scooters, to sensory toys, adjustable beds and adaptive clothing. If you are looking for something specific, Naidex offers an excellent platform to try out products, watch demonstrations of powerchairs and speak to the experts face to face to ask any questions you may have.

You will also be joined by some celebrity speakers including James Cracknell OBE and Baroness Tanni Grey-Thompson. As well as thought-provoking seminars from members of the disabled community including PosAbility columnist Mik Scarlet, you will even find a cooking demonstration from our very own Cookfulness genius Ian Taverner.

All tickets are free of charge and you can register now at naidex.co.uk. We hope to see you there!

DISCOVER YOUR NEW WHEELCHAIR ADAPTABLE HOME WITH OPTIVO NEW BUILD 1 & 2 BEDROOM SHARED OWNERSHIP APARTMENTS IN LONDON

Image taken from Argo House show home.

BOOK YOUR VIEWING AT ONE OF OUR SHOW HOMES TODAY

2 bedroom apartments available from £141,000 for a 30% share

1 & 2 bedroom apartments available from £98,125 for a 25% share

1 bedroom apartments, launching Autumn 2022

DISCOVER YOUR NEW HOME TODAY

OPTIVOSALES.CO.UK/ADAPTABLE SALES@OPTIVO.ORG.UK | 0800 121 1442

Prices shown are for minimum shares and correct at time of print. Shared Ownership a�ordability and eligibility criteria apply.

Support FOR

BY KATIE CAMPBELL Russia’s invasion of Ukraine has spread fear and devastation - especially for the country’s 2.7 million disabled residents, who may have encountered additional hurdles to reaching safety

n 24 February 2022, Russia invaded Ukraine.

While thousands of people were forced to seek refuge in neighbouring countries like Poland, many of Ukraine’s 2.7 million disabled people were forced to stay, unable to find safety in community bomb shelters due to a lack of access. Not only that, but the invasion has placed incredible strain on the country’s medical supplies, meaning some people are struggling to access vital medications, alongside food, clean water, and hygiene products.

Things are not easy for many of us just now - you need only turn to page 58 of this very magazine to see that there are people in the UK who are being forced to choose between feeding their family or freezing at this very moment. Even if you’re not able to provide financial assistance to these incredible organisations who are fighting to save disabled Ukrainians from a deadly invasion, it can be just as much help to share their missions on social media so that it might reach others who may be in a position to help. To that end, we’ve included both links to each organisation’s websites, and to their main social media profile so that they’re easy to find and share.

12

posabilitymagazine.co.uk

any reasonable adjustments. I’d say you pay a premium for the service but if, like me, you spend a small fortune on travel it evens itself out. There are other apps with similar services, but I couldn’t vouch for these. I think that Blow offers a 10% welcome fee and if you are a regular customer, they often give you discounts off treatments.

SAM RENKE

I also love my magazines, but carrying them around can be impractical and let’s face it, not very environmentallyfriendly. Much to my delight when I heard about Readly (gb.readly. com) I discovered it was an app that you download onto your phone or tablet with a monthly subscription for £9.99 giving you access to over 5000 magazines. They always have offers to welcome new customers too. This is perfect if you are heading on holiday or have a long hospital stint ahead of you. You can also cancel at any time, so take advantage of any welcome offers.

COLUMNIST

Our favourite teacher-turnedactress, Sam Renke, brings you her take on life and the colourful experiences it throws her way.

BARGAIN HUNTING

I

guess it was inevitable: I’ve turned into my mother. Not only am I starting to sound like her, I’ve adopted her favourite pastime bargain hunting!

It’s safe to say the pandemic has knocked my confidence and accentuated my already engulfing anxiety.

I’ve relaxed my shielding constraints and I’m venturing out, little by little. At the moment my favourite thing to do is to get up relatively early on a Saturday morning and, weather permitting, head over to my local Marks and Spencer store which is just a stone’s throw from my flat. I’ve come to the knowledge that Saturday is yellow sticker day. For those of you who are unfamiliar with yellow stickers, have you been living under a rock? Yellow stickers symbolise reductions. I’ve been loading up as much produce as one can possibly shove into my many bags hanging off my powerchair and bulk cooking or freezing my haul. Little tip – blueberry muffins freeze really well!

It’s become almost a game, this past weekend I literally went to all my local

supermarkets in a mile radius and loaded up like a donkey. It all seems rather comical, but there is nothing to laugh about when we talk about the rising costs of living. In fact, many of us reading this will feel exactly the same; terrified about the prospect of being able to afford to live and enjoy life.

For the past two years I’ve been hunting and browsing products that are not only cost-effective but can also ensure my independence.

I want to share some with you.

I am a total pamper-puss and love getting my hair and nails done, but honestly, most of the beauty salons do not meet my access needs, and the ones that do are miles away, meaning I spend a fortune in expensive cabs.

However, I’ve been using an app called Blow – an expert beauty service right to your home. I use this service a lot because you can request the beauty therapist to wear PPE and also specify

“For the past two years I’ve been hunting and browsing products”

As many of you probably already know, I’m a devout cat mum. I got my babies during a mental health crisis and if I’m completely honest I wanted to prove to myself that I could take on the responsibility of caring for another life. However, there are times when I’m not feeling too well and let’s face it, support isn’t always that reliable. I was concerned that I would at times struggle meeting my pet’s needs. That is why smart technology has been a saving grace for me. I have so many puzzle toys and interactive games, but a game changer has been smart feeding products. My favourite on the market is the Catit Pixi range, an automated water fountain and food dispenser that links to an app on your phone and can schedule food. There are many similar products on Amazon that are much more affordable, but I would say that Catit are one of the few that have over 50 hours of back up battery in case of a power outage.

We all need to be more money savvy and some of you may think all these products I’ve suggested are a waste of money, but I urge you all to do your own research into your own areas of interest to help you find a bargain.

Don’t we owe it to our own mental health and wellbeing to find joy in life in any way we can?

posabilitymagazine.co.uk

15

We all welcome a little extra assistance now and again, particularly when travelling alone. Thistle Assistance is an initiative to help you feel safer and more comfortable when using public transport.

thistleassistance.com

any reasonable adjustments. I’d say you pay a premium for the service but if, like me, you spend a small fortune on travel it evens itself out. There are other apps with similar services, but I couldn’t vouch for these. I think that Blow offers a 10% welcome fee and if you are a regular customer, they often give you discounts off treatments.

SAM RENKE

I also love my magazines, but carrying them around can be impractical and let’s face it, not very environmentallyfriendly. Much to my delight when I heard about Readly (gb.readly. com) I discovered it was an app that you download onto your phone or tablet with a monthly subscription for £9.99 giving you access to over 5000 magazines. They always have offers to welcome new customers too. This is perfect if you are heading on holiday or have a long hospital stint ahead of you. You can also cancel at any time, so take advantage of any welcome offers.

COLUMNIST

Our favourite teacher-turnedactress, Sam Renke, brings you her take on life and the colourful experiences it throws her way.

BARGAIN HUNTING

I

guess it was inevitable: I’ve turned into my mother. Not only am I starting to sound like her, I’ve adopted her favourite pastime bargain hunting!

It’s safe to say the pandemic has knocked my confidence and accentuated my already engulfing anxiety.

I’ve relaxed my shielding constraints and I’m venturing out, little by little. At the moment my favourite thing to do is to get up relatively early on a Saturday morning and, weather permitting, head over to my local Marks and Spencer store which is just a stone’s throw from my flat. I’ve come to the knowledge that Saturday is yellow sticker day. For those of you who are unfamiliar with yellow stickers, have you been living under a rock? Yellow stickers symbolise reductions. I’ve been loading up as much produce as one can possibly shove into my many bags hanging off my powerchair and bulk cooking or freezing my haul. Little tip – blueberry muffins freeze really well!

It’s become almost a game, this past weekend I literally went to all my local

supermarkets in a mile radius and loaded up like a donkey. It all seems rather comical, but there is nothing to laugh about when we talk about the rising costs of living. In fact, many of us reading this will feel exactly the same; terrified about the prospect of being able to afford to live and enjoy life.

For the past two years I’ve been hunting and browsing products that are not only cost-effective but can also ensure my independence.

I want to share some with you.

I am a total pamper-puss and love getting my hair and nails done, but honestly, most of the beauty salons do not meet my access needs, and the ones that do are miles away, meaning I spend a fortune in expensive cabs.

However, I’ve been using an app called Blow – an expert beauty service right to your home. I use this service a lot because you can request the beauty therapist to wear PPE and also specify

“For the past two years I’ve been hunting and browsing products”

As many of you probably already know, I’m a devout cat mum. I got my babies during a mental health crisis and if I’m completely honest I wanted to prove to myself that I could take on the responsibility of caring for another life. However, there are times when I’m not feeling too well and let’s face it, support isn’t always that reliable. I was concerned that I would at times struggle meeting my pet’s needs. That is why smart technology has been a saving grace for me. I have so many puzzle toys and interactive games, but a game changer has been smart feeding products. My favourite on the market is the Catit Pixi range, an automated water fountain and food dispenser that links to an app on your phone and can schedule food. There are many similar products on Amazon that are much more affordable, but I would say that Catit are one of the few that have over 50 hours of back up battery in case of a power outage.

We all need to be more money savvy and some of you may think all these products I’ve suggested are a waste of money, but I urge you all to do your own research into your own areas of interest to help you find a bargain.

Don’t we owe it to our own mental health and wellbeing to find joy in life in any way we can?

posabilitymagazine.co.uk

15

THERA-Trainer tigo

Exercise Bikes and Equipment for Disabled People

IN MADE NY GERMA

tigo Exercising is possible from a chair or a wheel chair Exercising of legs and/or arms is possible Improves metabolism and vitality Active and passive movement (with or without motor support)

Encourages cardiovascular system Improves levels of stamina and flexibility Strengthens the muscles Increases mobility

Rental plan available: Regular exercise at a low price? With THERA-Trainer UK you can choose whether to rent or buy.

Choose the right bike that suits both your needs and your budget - Contact us for a free and no-obligation demonstration at home or request a brochure.

THERA-Trainer UK Ltd. T. 01908 564100 | info.uk@thera-trainer.com | www.thera-trainer.co.uk Please note our name change – Medicotech rebranded to THERA-Trainer UK on 1st January.

EDINBURGH FRINGE 5-29 AUGUST 2022

BY ROSALIND TULLOCH

Every summer in Edinburgh, comedians, performers, poets, dancers and acts of every imaginable genre descend on the city to entertain locals and visitors from across the world his year marks the 75th anniversary of the festival and it will take place from 5-29 August in venues across Edinburgh. There are literally thousands of shows taking place across the city this summer, so whether you want to seek out abstract dance shows, dramatic performances, spoken word sessions, or you want to see some hilarious undiscovered comedians, you are guaranteed to find something on the agenda.

ACCESSIBILITY Edinburgh is an old city, full of steep inclines and cobbled streets, making it a litte challenging to get around if you are a wheelchair user. This also means that not all of the venues will be wheelchair accessible, however, Festival organisers are committed to ensuring that their event is as inclusive as possible. The Fringe Box Office has a dedicated staff team on hand to help anyone enquiring about access needs for venues and performances. This assistance is open to anyone who:

1

would like to book specific accessibility services, for example, a hearing loop, audio description headsets, captioning units or seating in relation to the location of the BSL interpreter

2

requires specific accessibility information for each venue

3

requires extra assistance when at a venue, including avoiding waiting in queues and busy environments

4

has specific seating requirements

5

is a wheelchair user

6

requires a complimentary personal assistant ticket to attend a performance.

You can email the access team on accessbookings@edfringe.com.

Photo: David Montieth-Hodge, 2019

There is also a tool on the website that allows you to search for performances by access need, which includes: audiodescribed, captioning, BSL interpreted, relaxed, wheelchair access or touch tours.

The Fringe Society are also offering sensory backpacks for children or adults who may find the festival environment overwhelming. These backpacks contain a fidget toy, earplugs and a social story describing the street events.

The children’s backpacks also contain a soft toy. To request a backpack, you can email access@edfringe.com.

EDINBURGH DEAF FESTIVAL

Photo: David Montieth-Hodge, 2019

Taking place from 12-19 August, Deaf Action will be holding a week-long festival of their own in conjunction to the Fringe. The Edinburgh Deaf Festival will be a celebration of D/deaf culture, language and heritage, showcasing D/deaf performers and artists throughout the week, with tours, exhibitions, workshops and book clubs running alongside them. All events will be captioned and interpreted, and will take place at the Deaf Action base in Edinburgh. You can register to be kept up to date with all the dates and events at edinburghdeaffestival.co.uk.

posabilitymagazine.co.uk

17

DISABLED-LED PERFORMANCES With thousands of events taking place throughout August, it will be hard to choose which ones you want to see, and hard to pack them all in to your visit. To help with your decisionmaking process, we have come across some disabled-led performances that will certainly be worth a watch.

AARON SIMMONDS: HOT WHEELS Dates: 3-14, 16-29 Aug Time: 15.20 Duration: 1 hour Venue: Venue 33 – Pleasance Courtyard – Bunker Three If you are looking to literally laugh you’re a** off at a show, then Aaron Simmonds is your guy. A hugely underrated comedian, Aaron lives with cerebral palsy and draws on his experiences to create a laugh-out-loud stand up performance every time. He has great comedy-timing and loves to pick on an audience member! You will not regret getting a ticket to his show.

BLUE BADGE BUNCH Dates: 3-15 Aug Time: 11.30 Duration: 1 hour Venue: Venue 33 – Pleasance Courtyard – Baby Grand Fun for all the family comes wrapped up in a game showstyle performance that gets the kids joining in and star guests making appearances from across the festival. Hosted by Benny Shakes alongside Kate Lovelock and Mark Nicholas, this game show has panellists drawing with their feet and guessing the purpose and price of disability equipment!

PAIN AND I Dates: 3-7, 9-10, 12-14, 16-17, 19-21, 23-24, 26-28 Aug Time: 13.25 Duration: 50 mins Venue: Venue 26 – Summerhall – TechCube 0 Sarah Hopfinger uses experimental movement, poetic text and sound composition to explore her experience of living with chronic pain for 19 years. It celebrates the complexities of living with pain and provokes the audience to question what pain can teach them. A bold and moving performance will await attendees.

GAVIN LILLEY Dates: 12-14 Aug (venues vary) Time: 20.45 (12-13 Aug) 21.00 (14 Aug) Duration: 1 hour Venue: Venue 498 – Deaf Action, Blackwood Bar (12-13 Aug) Venue: Venue 26 – Summerhall, Main Hall (14 Aug)

18

posabilitymagazine.co.uk

Gavin Lilley is a D/deaf comedian who has performed his signed shows all across Europe. He shares his experiences as a D/deaf person in hilarious situational comedy that D/ deaf audience members will relate to and hearing audience members will be treated to a whole new perspective.

His signed BSL performances are translated into English, ensuring everyone can enjoy his show, and you will be guaranteed a night of hilarity.

SEAN LOGAN: FULL SPECTRUM Dates: 4-6, 18, 21 Aug Time: Times vary Duration: 50 mins Venue: Venue 391 – Pianodrome at the Old Royal High, Pianodrome Amphitheatre Sean Logan is a neurodiverse musician, and he’s funny, too!

His performance combines his two great talents to produce jaw-dropping artistry on the keyboard, accompanied by side-splitting musings on his life as a neurodiverse musician. This show is a whirlwind of fast-paced musical wonder and laugh-out-loud content.

ABLE(ISH) Dates: 15-17, 19-20 Aug Time: 11.20 Duration: 40 mins Venue: Venue 236 – Greenside @ Infirmary Street, Forest Theatre Tamara Al-Bassam is presenting her debut performance at the Fringe. Able(ish) is an amusing monlogue that follows one woman’s battle in applying for disability support and discovering her strengths and limitations along the way.

The light-hearted show should be relatable and enjoyable for the whole audience.

To find out more about the Edinburgh Festival Fringe visit edfringe.com.

Photo: Andrew Downie, 2018

Without Barriers

S S E N I S U B R U O Y IS ?

E L B I S S E ACC Take steps to make your business more inclusive for customers and employees who are disabled people, whether you’re in a retail premises, working on the move, or doing business online. You’ll find resources, training opportunities, checklists and more.

For more information visit: fsb.org.uk/bwb Or call us on: 0808 164 2656

Support | Advice | Accessibility #BusinessWithoutBarriers

Summer

BY ROSALIND TULLOCH

BBQ season is upon us. It’s time to unearth the forgotten machinery from under a winter cover in the corner of your garden, or stock up on disposable BBQs for some picnics in the park.

The smell of a BBQ is undeniable, guaranteed to make you instantly starving for any of the mouthwatering delicacies that are lurking under the hood. For many people who have strict dietary requirements the invite to a BBQ at a friend’s house can be a bit unnerving. Someone living with coeliac disease will not only worry if there will be any gluten-free food available but will also be worried about any cross-contamination that may occur. It is always best to check if anyone coming to a party at your home has any allergies, or any special dietary requirements, to be sure to avoid any awkward encounters of hungry guests. It’s also wise to include some vegetarian options as well.

HOM E M AD E B UR GE R S Making your own burgers is quick and easy, and it’s the best way to ensure there are no pesky additives or potential allergens sneaking in. It’s also a very satisfying process, especially when you can brag around your party that the burgers are so delicious because they were made by your own fair hands. All you need is some good minced beef (the purest form will come from your local butcher), some diced onion and garlic and seasoning to your taste. Mix all the ingredients in a bowl then form this into patties by taking a ball of the beef mince and squashing it down to your desired thickness. Try adding chilli to the mix if you like a kick to your burger. For vegetarians consider offering halloumi burgers, simply slice your block of halloumi and cook on the BBQ for a tasty alternative.

B R OC C OL I SAL AD Raw broccoli may not be everyone’s cup of tea, but I defy anyone to say that after tasting this moreish salad. It combines natural florets of broccoli, diced red onion, grated cheddar cheese, crispy bacon lardons, mayonnaise, cider vinegar and sugar. Mix all of these punchy flavours together for a side dish that will leave your guests lining up for seconds.

BBQ CHICKEN KEBABS There is nothing more delicious than a nicely charred skewer of barbecueflavoured chicken. All you need is to chop your chicken into chunks and pop them in a bowl with some gluten-free BBQ sauce before sliding them onto a skewer ready for barbecuing. Chicken is a general crowdpleaser so it offers a great alternative to the red meat option and can be eaten off the skewer, on a roll or with a salad.

HALLOUMI AND BACON BITES These delectable little bites are just a flavour bomb in your mouth. They are gluten-free, simple to put together and the perfect bitesize nibble for your guests.

Simply divide your block of halloumi into bitesize chunks and wrap strips of streaky bacon or pancetta around them. Pop them on a baking tray and into an oven at 200C/180C fan for 10-12 minutes or until you see the bacon going nice and crispy.

Plate them up and serve to all of your impressed guests.

S W EET P OTA TO FRIES W I TH S O U R CREA M A ND CHIVE DIP Sweet potatoes are so versatile, and they make the best fries, especially when you are devouring them with a tasty sour cream and chive dip. You can make these easily yourself at home, but it does take some amount of hardy chopping and peeling, so if you are looking to conserve some energy you should definitely consider picking up a bag of ready chopped sweet potato fries from the freezer section in the shops. This will make life so much easier, and then you may have time to make your own gluten-free sour cream and chive dip to go with them.

posabilitymagazine.co.uk

21

SEE US AT NAIDEX STAND D62

OR EL MANUAL

THE ALL TERRAIN WHEELCHAIR

SH EX D

Explore the outdoors!

UA P e TN

I

IN EW CH

G

Adventure

ECTRIC...

eTrike £7195

A

NLAUN

Mountain Trike £4795

PRICES FROM £3995 * * * *

Independence

UK Hire Available 0% Finance Available Choice of any colour 3 Year Warranty MT Push £3995

Family MT evo £4995

T:+44(0)1270 842616

WWW.MOUNTAINTRIKE.COM

TAKE YOURSELF FURTHER!

Friendship

Car insurance adapted for you If your vehicle has been adapted or modified to cater for your disability, or you’re a carer who needs bespoke cover, experienced insurance experts at Adrian Flux can talk you through our tailor made

Call Adrian Flux today to make even bigger savings with our newly reduced rates.

Policy benefits can include:

M New for old cover on adaptations M Breakdown cover M Any driver cover available M And many more...

Call our UK team on 0800 587 5288

adrianflux.co.uk Authorised & regulated by the Financial Conduct Authority Trustpilot rating checked on 17th January 2022

Ask us about our new for old cover on adaptations

Cookfulness

BY IAN TAVERNER

Ian Taverner is the author of Cookfulness, the cookbook designed for those living with chronic illness and pain. Every issue Ian will be contributing an exclusive new recipe, complete with his unique cooking format and hints and tips to allow everyone to make tasty, nutritious meals in their own kitchen, and in their own time.

FRUIT TARTS

HINTS & TIPS

1

When putting the pastry rings into the tin, just let them find their own way in then carefully nudge into space!

2

With the puff pastry trimmings left, don’t throw them away or scrunch into a ball. Use as they are and put them on a baking tray, brush with egg, milk or vegan spread, drop on any combinations of mixed seeds/ nuts/spices and bake for 20 mins for a lovely snack!

Give Yourself Time – when you need to take extra time, take a step back, breathe and re-Cookfulness yourself

WAYS TO CHANGE

KEY – steps marked for when something really important is needed

Try different flavoured chocolate spreads

Hints & Tips – to help you throughout and after

METHOD

Cookfulness Playlists – get your best tracks going!

Difficulty rating: *** Makes: 12 Cooking time: 15 mins

YOU WILL NEED Knife Chopping board Tablespoon Teaspoon Rolling pin (if not ready rolled pastry) 12 hole muffin tray Weighing scales 2 mixing bowls Zester

Preparation time: 25 mins Give yourself time: 50 mins

Mixing spoon Fork/Large slotted spoon Pint glass or large cup

INGREDIENTS 1 sheet or block ready-made puff pastry (GF or not) 300g fresh strawberries (topped & quartered) 125g fresh raspberries 125g fresh blueberries 1 tbsp sugar Zest of 1 lemon Juice ½ lemon Zest 1 lime Juice ½ lime 12 tsps hazelnut chocolate spread Maple syrup Few leaves of fresh mint and/or basil Oil spray or liquid for greasing Flour for rolling (if not ready rolled)

Try different combinations of fresh fruits

KEY set oven to 200C/180C (fan) Add 2/3 of mixed fruits (approx 350g) to one bowl, 1/3 (200g) to a separate bowl and set aside the smaller bowl for later In the larger bowl add the juice and zest of the lemon and lime Add the sugar to the same bowl and gently mix to combine With the back of a fork or slotted spoon, gently squash the fruit mix a little (not creating a jam!)

Grease the muffin tray Scatter a little flour on your work surface and roll out the pastry to approx double pancake thickness (if using ready rolled just open it out) Using the open end of a pint glass/cup, push 12 rounds into the pastry Prick each round a few times with a fork Carefully push the rounds into each muffin tray hole, not pushing too hard, just ease it in Add a teaspoon of hazelnut chocolate spread to the bottom of each Using a fork or slotted spoon, divide the larger fruit/citrus mix equally amongst each tart on top of the chocolate.

Aim to leave as much juice in the bowl for use later Add the juice remaining to the smaller fruit mix KEY set timer for 15 mins Add the tray to the oven and bake for 15 mins Allow to cool slightly then carefully remove each tart Top with the remaining fruit (and juice) mix, a drizzle of maple syrup and a leaf of fresh mint or basil Serve warm or cold Follow Ian’s Cookfulness journey on Twitter, Instagram and Facebook all @Cookfulness Cookfulness is available in hard copy and e-book on Amazon / BookshopUK / Waterstones

posabilitymagazine.co.uk

23

ENJOY A ONE BIG DAY EVENT-FILLED SUMMER f you missed the Motability Scheme’s The Big Event last month, don’t worry, as there are three regional One Big Days, taking place this summer. All are free to attend with free parking and showcase exactly what worryfree motoring with the Motability Scheme looks like.

The regional One Big Days are open 9am to 4pm at the dates and venues below: Saturday 23 July, One Big Day at Westpoint, Exeter Saturday 13 August, One Big Day at Yorkshire Event Centre, Harrogate Saturday 17 September, One Big Day at Royal Highland Centre, Edinburgh New for 2022, the One Big Day events will have a dedicated Electric Vehicle Info Hub. Here visitors can explore electric motoring available through the Scheme, including the features and benefits of the home charging units, offered at no extra cost for customers leasing their first pure battery electric vehicle. There will also be a chance to explore some of the most popular smartphone

apps and find out how they can help you make the most of an EV. There will be a range of over 45 popular cars at each event from the leading manufacturers including Ford, Vauxhall and Nissan. In addition, over 35 scooters and powered wheelchairs will be on display, as well as over 35 adapted cars and Wheelchair Accessible Vehicles (WAVs). Visitors can get advice from Motability Scheme advisors and gather useful information from Scheme partners – Kwik Fit, RAC, RSA Motability, Driving Mobility and Disabled Motoring UK. At all regional One Big Day events, visitors will have the opportunity to test drive a wide range of vehicles, including a selection fitted with popular driving adaptions. Test drives can be booked at the event by visiting the test drive area and will be available on a first come first served basis.

For more information about all the events including the test drive T&Cs, visit motabilityonebigday.co.uk. For the latest announcements visit the Motability Scheme Facebook page (facebook.com/motability).

Find out everything you need to know about the Motability Scheme, in fully-accessible venues.

Join us at an event near you

Open 9am - 4pm

→ One Big Day, Westpoint, Exeter - Saturday 23 July 2022 → One Big Day, Yorkshire Event Centre, Harrogate - Saturday 13 August 2022 → One Big Day, Royal Highland Centre, Edinburgh - Saturday 17 September 2022

Find out more at motabilityonebigday.co.uk or call 0800 953 7000 Please quote MO1036I To test drive the cars you must bring your full UK driving licence and sign our test drive declaration on the day. Full Terms and Conditions can be found at motabilityonebigday.co.uk. One Big Day is organised and hosted by Motability Operations Limited, which is authorised and regulated by the Financial Conduct Authority.

24

posabilitymagazine.co.uk

MIK SCARLET COLUMNIST

Follow Mik on Twitter

A COLUMN OF TWO HALVES n my last column, I was overjoyed at the success of my nerve block in stopping my pain. However, after less than a fortnight of being pain free, the monkey paw of life curled another finger and kicked me firmly in the gonads.

While enjoying my pain-free time and while lockdown restrictions were ending, I attended an opening night of an art show with my wife, Diane.

Within a few days, we both started feeling a bit under the weather. Two COVID tests later and we were both positive for the jolly virus. Any claims of it being just a bad cold or mild flu are total rubbish. Yes, I could be described as having pre-existing health conditions, but my wife is a healthy, non-disabled, non-vulnerable type, and it knocked her for six, just as it did me. By day three, we were both riddled with symptoms which were a mixture of the usual COVID ones and a jamboree bag of bizarre attacks on any part of our bodies that had at some point in our lives caused us problems.

Poor Diane had an eight-day migraine and was covered in eczema, and I found that I also had eczema, joint pain all over, and a return of the pain that my nerve block had stopped. The brain fog was also very real: we both forgot words, what we were talking about, and lost the ability to follow TV programmes.

As I was feeling particularly mortal with my health being so shot, I found myself getting angry and down as I had one of those moments where I realised that I would be doing this until I either retired or snuffed it. Luckily as this dark cloud fell over me, two amazing things happened to lift my spirits.

@MikScarlet

The first was I began working on a project with Buckinghamshire Disability Services, BuDS, to promote inclusive provision within the hospitality and tourism sector in Bucks. In a few weeks, I created a package that contained everything that any business or attraction might need to learn how to offer good, accessible, inclusive service to disabled visitors, and that felt great. The project is already paying dividends and I am proud to say that there are also plans to offer it to other areas of the UK. Just as I started the contract with BuDS, I learned I’d been chosen for another amazing role: the joint CEO of the disabled people’s charity PHAB. As a newly-paralysed teenager, my life shrank to just being stuck at home with my mum as my only friend, carer and world. Not the best for a 15-yearold. My brother would take me out to see the outside world in my awful NHS wheelchair, but otherwise I was trapped at home. All my school mates disappeared, and I was very low. My

“I created a package that contained everything that any business or attraction might need to learn how to offer good, accessible, inclusive service to disabled visitors”

mum arranged for me to visit a local PHAB club. It wasn’t exactly what I was looking for, but it gave me the knowledge that I could go out. Within a few months I had started to rebuild my life, after a year I was in 6th form taking A levels, and within two years I was dating and performing in my first band. The visit to PHAB was the beginning of the rest of my life and I always felt I owed them something. I began paying this debt back when I became vice president of the charity and began fronting their fundraising events and celebrations. I applied to be the new CEO because I wanted to apply the equality thinking I had spread in business through the charity.

Embedding the social model, creating a user-led way of working and focusing on development of confidence for all the disabled and non-disabled people who PHAB works with. I haven’t started yet, as I have to finish the BuDS project, but I can’t wait to help lead PHAB into the next phase of their work.

The main drive for this new stage of my life is working with the young disabled people: giving them the skills and confidence to not only take the drive for equality forward, but to allow each of them to have the best, happiest life they could have, full of joy, wonder and fulfilment. With that as my goal, there’s no way I can feel down. Having visited PHAB clubs and seen the people I’ll be supporting, I know we have fun times ahead as we rush together towards making a future where disabled people are valued and welcomed into all areas of society. It’ll be tough at times, but we’ll get there.

Or at least I’ll leave a new generation of bolshy disabled types ready to fight for the rights they so richly deserve.

And that is a legacy anyone would be proud of.

posabilitymagazine.co.uk

25

Picnic WEATHER

BY KATIE CAMPBELL

Picture this: the sun is shining, the birds are singing, you have taken a large anti-histamine to stave off your hayfever, and it is dry (for once). What do you do to celebrate this momentous occasion? Why, you gather up the blankets, cut the crusts off your sandwiches and head out into the park for a picnic, of course! We’ve got everything you might need to put together a family picnic, or a cute mate’s date in the park - once you’ve supplied the sandwiches and crisps, of course.

1

Rainbow Stripe Picnic Set

Everything you might need for a little alfresco dining adventure (sans the perishable stuff), all contained within a cute little rainbow stripe carry case. This set contains cutlery for two - including chopsticks - plates, napkins, a chopping board, and a bottle opener. It makes for an extremely cute date idea, or even just a way to make having lunch in the park with a friend a little different.

Paperchase | paperchase.com | £20

2

Frank Green Ceramic Bottle

3

Reversible Duck Bucket Hat

Available in two colourways, this bucket hat is both incredibly cute and reversible, plus it protects the top of your head from getting burned, which many of us often forget when we’re slathering on suncream in an effort to stay safe in the sun. The company who produce it also put an emphasis on sustainability, meaning they operate in a climate positive and environmentally friendly way.

Bucket Hats for Days | buckethatsfordays.com | £14.99

4

Ambre Solaire SPF50+

Don’t forget sunscreen if you’re going to sit in the sun for any length of time! SPF50 is the second-highest level of protection against UVA and UVB light (that which causes us to tan or burn), and this Ambre Solaire suncream is hypoallergenic, non-sticky, non-greasy, and water resistant.

It also comes in a newly-designed tube made with cardboard, so it’s a little more friendly to the environment.

Don’t forget to reapply!

Boots | boots.com | £8

5

Cake Pops

These cake pops from Wildcraft Bakery are not only completely adorable, but they’re gluten and dairy free to boot! They act like the push-up ice-lollies that were popular starting in the 80s, and seem to have had a resurgence every decade or so. A brilliant addition to any picnic, these nifty little treats are available in eight mouthwatering flavours, including the traditional strawberries and cream, summery lemon and blueberry, and the brilliantly named (and vegan) death by chocolate.

Wildcraft Bakery | Wildcraftbakery.com | £2.75

If you’re going to be sitting out in the sunshine, make sure you’re staying hydrated! This Frank Green water bottle comes in a wide assortment of colours and two sizes, and is made of ceramic, so the liquid inside won’t develop that metallic tang you sometimes get from metal water bottles.

It can keep the beverage inside hot or cold, and can be customised with a push-button lid or an easy-to-use straw.

Frank Green | uk.frankgreen.com | from £29.99

4

o.

N~

1

o.

N~

3

o.

N~

2

o.

N~

26

posabilitymagazine.co.uk

5

o.

N~

6

8

Packaway Jacket

Yvonne Ellen Storage Boxes

Not to be a Debbie Downer, but it is the UK, and we are famous for having four seasons in one day. Bringing a foldaway waterproof is perhaps the most sensible thing you can do at a picnic, and this breathable, windproof raincoat comes in 13 colours, nine different sizes, and prevents you from the eternal unpredictability of the Great British Summertime.

Tresspass | trespass.com | £26.99

Looking for a stylish way to transport your homemade dip to your picnic? Look no further: these extremely cool bamboo fibre storage boxes feature fantastic and colourful designs, as well as an airtight lid to ensure said dip doesn’t go spilling itself all over the rest of your picnic in transport.

The boxes can even be stored inside each other and tucked away when not in use.

Chalk Interiors London | chalkinteriors.london | £20

7

9

Jarritos Mango Soda

If you’re looking to keep your picnic a dry event for any number of absolutely valid reasons, it’s really fun to give international sodas that you might not otherwise get to enjoy a try. Jarritos is a Mexican brand of soft drinks, offering a wide array of fruity sodas which aren’t as carbonated as many other international brands. Their grapefruit and mandarin offerings are particularly good, but the mango soda tastes just like summer feels.

Mex Grocer | mexgrocer.co.uk | from £1.65

All Wool Picnic Blanket

Made in a family-run British woollen mill, this beautiful and compact blanket folds away when not in use, and is easily carried thanks to its handle and lightweight materials. It’s made from recycled off-cuts from the creator’s premium range, helping to cut down on waste while creating beautiful and unique designs. The wool is hypoallergenic, and the rug sports a waterproof backing, so no-one has to worry about getting a soggy bottom on their picnic cakes or elsewhere.

MyWobbleBox @ Etsy | etsy.com/uk | £21

10

Citronella Candle

Is there anything more frustrating than trying to enjoy food in the outdoors, only to have insects (who, admittedly, live in the outdoors and we’re kind of bothering them, but put that to one side for a second) clamber all over you and your food? Citronella is a natural insect repellant, so positioning these candles in a safe place near your picnic (but preferably away from anything flammable) will help steer them away from your lovely meal.

Wilko | wilko.com | £5

6

o.

N~

9

o.

N~

8

o.

N~

7

o.

N~

10

o.

N~

posabilitymagazine.co.uk

27

Break

BY KATIE CAMPBELL

Add these four cities to your “places to visit” list for accessible beaches, incredible food, and ancient history

BARCELONA, SPAIN Barcelona is a fantastic tourist destination - between the phenomenal food, stunning architecture, and incredible history, there’s so much to do that a weekend there might not be long enough! Unlike a lot of European cities that trace their roots back to medieval times, Barcelona is a largely cobblestone-free environment, which may make moving around the city using a wheelchair or mobility aid somewhat less stressful. To add to that, all of its public transport is accessible, including 80% of its metro stations (with the aim of reaching 100% through modernisation by 2024).

The city is home to a host of accessible beaches for anyone who fancies doing a spot of well-deserved lounging, but if you fancy taking in some of the incredible culture of both Spain and Catalonia, visiting its incredible museums, including the Museu Picasso, were you can see works by one of the most famous artists of the cubist movement. For those who would like to see something a little more out of the ordinary, a trip to the Calder Mercury Fountain - a mercury fountain which is just as toxic as it is a political statement - or the Chocolate Museum, where you can learn about both fine art and the history of chocolate in one sweet visit.

BERLIN, GERMANY Berlin is an absolutely fascinating city with incredible history, and while it’s been over thirty years since the Wall that divided the city between east and west fell, it’s still astonishingly evident which areas of the city were in which side. What makes a trip to Berlin so interesting is that you are never more than a few streets over from a location of powerful historical significance, which can make a trip to the city feel a little overwhelming as there is simply so much to do and see!

There are some things which you might want to be aware of before jetting off to the German capital: the website Wheelchair Travel notes that there are very few wheelchair accessible taxis in the city, however public transport is overwhelmingly accessible. Most visitor attractions Checkpoint Charlie, Museum Island, the Topography of Terror, and many more - are extremely accessible, but wheelchair users are not permitted to enter the visitor platform on the famed Berliner Fernsehturm (the TV Tower) due to “safety concerns” regarding evacuating wheelchair or mobility aid users in the event of an emergency.. If you can visit the David Hasslehoff Museum, which is tucked away down a set of stairs in the basement of the Circus Hotel in Mitte, it’s worth the price of admission alone just to learn how The Hoff singlehandedly tore down the Berlin Wall (admission is free).

28

posabilitymagazine.co.uk

EDINBURGH, SCOTLAND We’re not ones to dismiss the fun of a staycation, and Edinburgh has plenty to offer in that department. Divided into the Old and New Towns by the world-famous Royal Mile, flanked at the top by its ancient and famed castle, and at the bottom by Holyrood, the seat of Scotland’s parliament. It’s a place where old and new coexist in relative peace, and has as much to offer people who love to shop as it does those who want to learn about history. Plus, it’s the home of Euan’s Guide, so finding hotels, restaurants and things to do that are accessible - reviewed by people who understand the importance of accessibility - makes planning a holiday there that little bit easier.

Of course, when you think Edinburgh, you think Edinburgh Castle, but there’s more to the city than that. Take a trip to the Surgeons’ Hall Museum to learn Scotland’s vital place in the history of medicine (you’ll be thanking Joseph Lister as you leave), or visit the pandas at Edinburgh Zoo, or take yourself out to the Gallery of Modern Art. For the best views of the Old Town, head to the rooftop terrace of the National Museum of Scotland on a rare sunny day, where you’ll be able to see all the way out to the sea.

LUXEMBOURG CITY, LUXEMBOURG

Earlier this year, Luxembourg City beat out 40 European cities - including Helsinki and Barcelona, who placed second and third respectively - to win the 2022 Access City Award for its commitment to improving access and enhancing accessibility. When you think about it, it’s an incredible achievement of accessibility and design, given that much of the city itself is a UNESCO World Heritage Site. While the Fortress of Luxembourg itself has mostly been dismantled, it still takes up a large area of the city, as do the reconstructed aspects like Fort Thüngen, which was demolished in 1867 and reconstructed in the 1990s. Much of Luxembourg City follows a “design for all” approach to accessibility, and there are aspects of its design which make it obvious that they have spoken to their disabled citizens and taken their accessibility needs to heart; on buses and bus stops, for example, there are visual and audio announcements to let passengers know which stop they’re at or which bus is arriving.

Much like other ancient European cities, Luxembourg City is perfect for people wanting to understand first-hand how the city operated in both medieval times, how it functioned and was affected by World War Two, and how it works as a modern capital of Europe. To that end, taking the Pfaffenthal Lift and enjoying a panoramic view of the stunning city.

posabilitymagazine.co.uk

29

Without Barriers

E C A F S R U E N E R P Y E T I R L T I N B E A S I D , S E L D R U H M E H T MANY F O E N O E B T ’ N D L SHOU Hear inspiring and motivational stories from successful business owners who are disabled people in different industries across the UK. Discover advice for starting your journey to self-employment and support for running your own business.

For more information visit: fsb.org.uk/bwb Or call us on: 0808 164 2656

Support | Advice | Accessibility #BusinessWithoutBarriers

Superhero Tri IS BACK!

BY ROSALIND TULLOCH

The UK’s only mass participation sports series dedicated to disabled people and their families is back in full swing this summer

reated by Paralympian Sophia Warner, sponsored

by Marvel and being filmed by Channel 4 for a highlights programme following the event, this year’s event is set to be a spectacular affair. Following a pandemic-induced pause on the usual series over the last two years, this August will see the main event back to its usual large-scale sporting celebration. The theme this year is summer street party, and that is exactly what the organisers are hoping to see.

A bumper 2,500 participants are anticipated to take part in this incredible sporting event and everyone is welcome.

Participants and their family members and friends are invited to take part in a run, swim or cycling event, and they can use whatever equipment or adaptations necessary to get themselves around the course. There are no restrictions or times to adhere to, it is all about getting involved and having fun.

As usual there will be a host of celebrity team captains who this year include: TV presenter Alex Brooker, Paralympian Sophie Christiansen, and Bake Off star Briony Williams.

WHAT IS INVOLVED?

If you are looking to don your superhero cape and get involved this year, here is everything you need to about the event of the summer.

Who can join the mission: Everyone is welcome. All we ask is that all solo entrants, or at least one team member, considers themselves to have a disability of any kind.

Where: Dorney Lake, Eton College Rowing Centre, off Court Lane, Dorney, Windsor, Berkshire, SL4 6FJ When: 20 August 2022 How: You can use anything you might need to complete your tri stage/s. For the swim, you can use flippers or floats or be towed in a vessel on the water (just remember to let them know about your vessel when you sign up). For the cycle, all types of adaptive bikes and wheelchairs are welcome. For the final run/push, everything from baby buggies to race runners and powerchairs are actively encouraged.

Dress code: A superhero outfit, of course! Check out superheroseries.co.uk/super-costume-ideas for inspiration.

The Super Tri distances: Sprint: Swim 150m, Bike 3km, Push/run 1km Half: Swim 400m, Bike 10km, Push/run 2.5km Full: Swim 750m, Bike 20km, Push/run 5km

THE SUPER TRI PRICES FOR ALL DISTANCES: Solo - £45 Team of 2 - £65 Team of 3 - £85 Team of 4 - £105 Team of 5 - £125 Team of 6 - £145 Every superhero that competes will get a memento medal, a super kit bag and a finisher’s t-shirt too!

Visit superheroseries.co.uk to register your team today and get your superhero capes looked out for an amazing day of sport and fun!

posabilitymagazine.co.uk

31

NEW

A new generation of absorbing underwear for women with incontinence, bringing total confidence with no compromise on femininity.

Dry-wear

up to

10h

FRESH

DOUBLE ANTI-LEAK BARRIERS

ABSORBS AT LEAST 8X ITS OWN WEIGHT

Available at id-direct.com and a wide selection of online retailers Call our freephone number for advice,orders and special promotions 0800 3896 185

National Helpline 0800 917 7650 www.alcoholics-anonymous.org.uk

Alcoholics Anonymous has over 4,440 groups and 1,600 online meetings throughout Great Britain dedicated to helping those with a serious alcohol problem learn how to stay sober. Groups are made up of people from all walks of life and all age groups.

Through friendship and mutual support, members assist each other in coping which is made easier by meeting face to face or on-line, others with the same problem.

There are no dues or fees for membership and anonymity is carefully preserved.

Anyone who believes they have a drink problem can contact Alcoholics Anonymous by using the helpline number above or email; help@aamail.org Further information may be obtained from the web-site above or from the General Service Office at the address below.

For information: P.O. Box 1, 10 Toft Green, York.

YO1 7NJ Tel: 01904 644 026

FUTUREPROOFING YOUR HOME

BY ROSALIND TULLOCH

Keeping your independence at home is vital at any stage of your life. We explore the changes you can make to your home to ensure you can remain there independently and safely for as long as possible

ACCESS

The first and most obvious area of future-proofing your home is making sure you can move around safely in it. If you have mobility issues, areas like stairs, outside steps, door widths and turning space will have to be considered.

Creating open spaces with minimum clutter will help avoid trips, falls, and bumps, reducing the risk of any injuries.

Installing a stairlift or through-floor lift will open up the home safely to you, or if you have the space to convert a downstairs room into a bedroom, this could be the less intrusive option. Consider walk-in showers that have space for a shower seat and integrate grab rails throughout – they can be stylish and in keeping with your décor nowadays so no need to settle for the medical looking ones.

Portable ramps can be added for outdoor steps, allowing easy front door access, or access to a garden or outdoor space. Handrails can also be added outside for stability and safety.

CREATING A SMART HOME

The technology available to integrate into your home nowadays may seem like it belongs in a futuristic sci-fi movie. Why would you ever need a video doorbell when you could just answer the door yourself? Why would you need an app to control your lights or heating, when light switches and boiler controls have been doing a fine job for most of your life?

The short answer to this is that you may not feel you need this type of technology, but it can make your life a lot easier and it can increase independence in later life too.

We all want to remain in our own homes for as long as possible as we get older, and smart technology can help us to do this, so it may be time to embrace the idea of introducing technology into your home.

posabilitymagazine.co.uk

33

VIDEO DOORBELLS These doorbells offer a very safe and convenient way of answering your door from wherever you are, whether you are in your house or out on an errand. The camera in the doorbell allows you to see who is at your door and you can talk to them too. This offers a level of safety that allows you to choose who you open your door to; if it is an unsolicited call you can avoid an uncomfortable or potentially dangerous interaction. If it is a delivery, you can ask them to leave it at your door or in a safe place for you to collect at a more convenient time. If you are unwell, you don’t need to expend your energy on answering your door, you can simply talk to them through an app on your phone.

AMAZON ECHO SHOW The Amazon Echo Show is essentially an Amazon Echo with a screen and camera. The Show and Tell feature is part of this device and it is very helpful for the visually impaired community. Using the camera embedded in the device Alexa will identify items you are holding in your hand, a hugely helpful tool when looking for items and ingredients in your cupboard that are hard to distinguish between.

This function increases the independence of blind and visually impaired people in their own home.

KEY SAFES VOICE-ACTIVATED DEVICES Voice-activated devices, like the Amazon Echo and Google Home, can be utilised in so many different ways. Everything from lighting to heating can be controlled by these devices, so as long as you have the compatible thermostat system, lightbulbs and plugs you can simply ask Alexa or Siri to adjust your temperature, or to turn off the lights.

They can also be used to set alarms and reminders for taking medication, remembering appointments, creating shopping lists and if you have more than one device around the house you can communicate with whoever is in the other room, handy for announcing dinner without yelling through the whole house.

Installing a key safe on your property can be an excellent way to ensure you do not get locked out ever again. It has happened to all of us, we race out the door and forget our keys, only to be stuck in the cold calling on a family member to bring the spare. Having a secure safe to keep a set of keys for your home in can put everyone’s minds at ease. This not only avoids the experience of getting locked out but it also allows family members or friends quick access to your home in the case of an accident or emergency.

Everything from lighting to heating can be controlled by these devices 34

posabilitymagazine.co.uk

- thank you! Please email pdf proof.

Kingston Road, New Malden, Greater London KT3 3SW

Celebrating 40 years in business 1982 - 2022

ALL DESIGNED AROUND Y U 1 & 2 BED WHEELCHAIR ADAPTABLE APARTMENTS IN SOUTH WEST LONDON FROM £366,000 For spacious living areas, a private balcony/terrace and access to a residents’ podium garden and courtyard, discover our thoughtfully-designed apartments at Kingston East today.

BOOK A 1-2-1 VIEWING. CALL NOW 02045 792 463 Newmalden.sales@fairview.co.uk fairview.co.uk/kingstoneast Sales and Marketing Suite and Show Homes open daily 10am – 5pm Details correct at time of going to press. Image for illustrative purposes only.

Trade and stockist enquiries: Tel 01460 75686 www.classiccanes.co.uk

Explore our accessible homes L&Q at

Available Summer 2022

L&Q at

Coming 2023

New Releases Coming Soon A collection of spacious wheelchair accessible homes exclusively available through Shared Ownership Register your interest on

lqhomes.com/accessibility For full L&Q terms and conditions visit lqhomes.com. All details are correct at time of print. Copyright © 2022 L&Q Group. All Rights Reserved.

2250 L&Q Elephant Park PossAbility Mag HP Ad.indd 1

09/05/2022 14:10

We bring you a mix of the most innovative and helpful products on the market today

2

No. ~

RELIEFBAND This wristband is designed to naturally help relieve the feeling of nausea or vomiting.

This discreet, wearable device works by sending a specific pattern of pulses that stimulate the median nerve under the skin, these pulses send a message to the part of the brain that controls nausea and should help relieve these feelings.

Great for anyone experiencing this from travel sickness, anxiety, chemotherapy, medication and more.

Prices from £129.99 0800 702 2902 reliefband.co.uk

1

3

o.

N~

o.

N~

MR4 MEMRABEL ALARM CLOCK The MR4 MemRabel is a memory prompting alarm clock that allows users to set reminder alarms for single, daily, weekly, monthly, or annual playback.

Up to 25 alarms can be created and at alarm time, a pre-alarm tone is played followed by display of the chosen reminder picture with a text heading. It can also connect to WiFi to display local weather, outdoor temperature, and automatic seasonal time adjustments.

Prices from £69.95 01536 264 869 easylinkuk.co.uk

36

posabilitymagazine.co.uk

LIVIVO GARDEN KNEELER As we come into the nicer weather, many of you may want to get out in your garden to do some weeding and planting. This is not always the most comfortable or accessible task, as most of the activities involve kneeling on the ground or bending down for prolonged periods of time. A garden kneeler is the ideal product to help support with this activity, offering a soft kneeling cushion and pockets to store gardening tools.

Prices from £28.99 amazon.co.uk

4

o.

N~

AROMAHOME TIME OUT DIFFUSER This electric diffuser is designed to be used with the essential oils of your choice to aid a calming environment. It features an attractive ceramic cover to conceal the water chamber and LED lighting to emit a soft glow. Once the essential oil is chosen and added, the electronic diffuser will mist for up to two hours.

Prices from £45 oliverbonas.com

6

o.

N~

5

FOOT SCRUBBER This foot cleaner is designed to clean and massage your feet thoroughly, from the back of your heel to the tip of your toes. It is designed to allow anyone who struggles to bend down to massage or clean their feet while seated, this also helps blood flow and circulation, and will ease any pain in tired feet. It also sticks to the shower basin, allowing it to be used safely when showering.

o.

N~

PULSEROLL MINI ~ MASSAGE GUN

Prices from £12.99 amazon.co.uk

Small and mighty, the Pulseroll mini massage gun can be used to alleviate tension, stress, aches and pains on the go. The lightweight massager fits easily into the hand, and can be used to reach any muscle group to deliver compact precision massage. The massager comes in its own carry case, with four different head attachments.

Prices from £129.99 pulseroll.com

posabilitymagazine.co.uk

37

Innovations In Accessibility

Always insist on it being a Ricon Lift

Ask your vehicle converter to only fit a Vapor Ricon Lift – like, for example, the K SERIES. • Automatic folding lift • Unobstructed view for driver and passenger • Easy operation and maintenance • 350KG lift capacity

Call us now on 01509 635 920

Email: sales@vaporricon.co.uk

www.vaporricon.co.uk

Vapor Ricon Europe Ltd. Falcon Works, Meadow Lane, Loughborough, LE11 1HS

A range of wheelchair accessible and adaptable apartments for sale at three new build schemes in the London Borough of Waltham Forest.

Shared ownership and outright sale apartments available.

Su Laun mm ch er ing 20 22

LEYTON GREEN ROAD JUNI P E R H O U SE

C E NTR A L PA R A DE

A collection of five 1, 2 and 3 bedroom accessible and adaptable apartments and duplexes for private sale and Help to Buy*

One 1 bedroom adaptable apartment available for shared ownership

A collection of seven 2 bedroom adaptable apartments available for shared ownership, private sale and Help to Buy*

E10 6BN

E17 9PH

Contact our team to register your interest or find out more Email info@site-sales.co.uk

site-sales.co.uk 020 8502 5758

Shared Ownership Terms and Conditions Apply. *Help to Buy available on selected plots only and subject to Terms and conditions. Please discuss levels of accessibility and adaptability with the sales team. Computer generated images and photography are indicative only.

E17 4RT

Selling Agent

Developer

SIMPLY OPEN AWARDS Have you created a solution to help address an accessibility need? These awards could recognise your creativity

he Simply Open Awards have been launched by the global innovation and design group Open Inclusion, to recognise the amazing, creative products or adaptations that have been created by disabled people and their close network of family, friends, carers or colleagues.

If you have adapted an existing product or created a device from scratch to help increase independence and improve quality of life, this is a platform to show off and share your creative genius. It may be a small simple aid that helps you to make a cup of tea, or it could be a sensory solution for a young child, or something to help you access technology more easily, whatever it is, it is worth sharing as it may help others in the disabled community.

There are five categories that you can enter and 35 cash prizes up for grabs from a £25,000 prize pot. The categories are as follows:

DAILY LIVING AND WELLBEING You must show how your solution has improved yours or someone else’s activities, such as eating, dressing, maintaining hygiene, getting around the home, and keeping a positive and healthy mind, body and soul.

EMPLOYMENT AND ADVOCACY You must show how your solution has enabled you or someone else to engage more inclusively in their work, employment, or advocacy environment.

WHO CAN APPLY?

The competition is open to anyone living with a disability or other specific access needs, and carers, friends, colleagues, teachers or family members who support someone with a disability or access need. It is not for anyone who has taken their product or adaptation into the commercial arena or where intellectual property protection may be an issue. It is for people who are happy to share their ideas publicly to help others.

HOW TO ENTER Applications are open until 2 September 2022. To enter you need to create a two-minute video showcasing your product or adaptation and describing how it helps you be more independent and how it improves your quality of life.

They have helpful criteria and example videos to help you create your own entry. Once you have made your video, you simply upload it on the website and wait for the award winners to be announced on 3 December 2022.

At least 30 finalists from the Simply Open Awards will have their solutions submitted into the Global Discovery Awards for a chance to win a trip to the Zero Project Conference in Vienna 2023, where you could find yourself presenting your solution to Accessibility Leaders from around the world.

If you want to find out more visit: simplyopen.io/awards.

GETTING OUT AND ABOUT You must show how your solution has enabled you or someone else to get around, socialise with others, and participate in sports, entertainment and fun activities.

COMMUNICATION You must show how your solution enables you or someone else to better communicate in day to day life.

EDUCATION You must show how your solution has enabled you or someone else to build skills or help engage in learning.

There will also be three regional Impact Wildcards awarded for fabulous solutions at the discretion of the Wildcard sponsors.

posabilitymagazine.co.uk

39

Stoma Stigma

BY KATIE CAMPBELL

Meet the influencers who are debunking, mythbusting and educating on what being an ostomate is really like Last month, TV presenter and DJ Adele Roberts appeared on the cover of Women’s Health magazine, smiling as she showed off her good friend Audrey.

Normally, that isn’t much to write home about, but in this instance, it was something rather special: Audrey is what Adele calls her stoma, and since her diagnosis last year of bowel cancer and subsequent loop ileostomy less than a month later, she’s been posting about how much she adores her new stoma, which helped save her life. Her Instagram shows what living with a stoma is like, especially from the perspective of a person living with cancer. She shows everything from exercising with her stoma, to the time Audrey “burst her bag” before an appearance on Loose Women.

MESHA MOINIRAD @MRCOLITISCROHNS Mesha’s positivity is absolutely infectious, and his Instagram is both wildly uplifting and incredibly informative. He speaks broadly on how living with a stoma has affected his mental health, body image, and on being part of an uplifting and resourceful community with such zeal that you barely notice you’ve learned three new things about stomas that you didn’t know before you clicked on his profile.

Adele isn’t alone: according to Colostomy UK, she’s one of over 120,000 ostomates (people who live with a stoma) in the UK. Despite there being so many ostomates, there is a degree of stigma surrounding them due to misconceptions and myths. However, there is a growing group of influencers on Instagram and beyond who are taking time to raise awareness and educate the wider public on what it’s really like to live with a stoma.

BILLIE ANDERSON @BILLIEANDERSONX Billie uses Instagram to break down a host of powerful misconceptions surrounding ostomates , and she’s so beautifully honest and upfront about her life and stoma. Billie’s posts about sex and sexuality are particularly joyous and empowering, and destroy both antiquated and sexist myths. Her hashtag #NoColonStillRollin will always be one of the ones we wish we had come up with ourselves.

Photo: Mesha Moinirad/Instagram

Billie’s posts about sex and sexuality are particularly joyous and empowering Photo: Billie Anderson/Instagram

40

posabilitymagazine.co.uk

Image: Stefanie Boyle/Instagram

STEFANIE BOYLE @LIFEWITHASTOMA_ Photo: Gaylyn Henderson/Instagram

GAYLYN HENDERSON @GUTLESSANDGLAMOROUS Diagnosed with Crohn’s disease as a teenager, Gaylyn was recommended by doctors to have a colectomy and an ileostomy, but struggled with how that would affect her body image and perception of herself. A while after opting in for her surgery, Gaylyn would apply on a whim to model for a lingerie campaign, and find herself on the road to becoming a model.

Also, her Instagram handle is just incredible.

Stefanie posts about life with her stoma, Stanley: she’s a fitness and fashion enthusiast who credits her ileostomy with vastly improving her quality of life. Her Instagram is a brilliant resource for anyone who might have questions about the logistics of how stomas and stoma bags work, attach, or how often they should be emptied. She’s doing a terrific job of raising awareness and breaking down misconceptions.

HANNAH @NOOVARIESANDASTOMA Hannah is, in her own words: “living with incurable ovarian cancer, an ileostomy, the menopause, and no spleen.” Her down-toearth, honest approach to explaining life with a stoma is refreshing, and Hannah doesn’t shy away from telling you about the bits that are…well, a bit crap. She also taught us that stomas fart, which seems very obvious now we’re actually thinking about it.

Photo: Hannah/Instagram

Photo: Gill Castle/Instagram

GILL CASTLE @STOMA_CHAMELEON Another advocate with a username we wish we’d thought up first, Gill is a wealth of knowledge when it comes to taking part in sport as an ostomate, considering she’s done a Half Ironman, skydiving, scuba diving, open water swimming and sea kayaking - not only that, but she’s gearing up to swim the English Channel solo in August 2023, with hopes of becoming the first ostomate to swim the Channel!

posabilitymagazine.co.uk

41

Stoma Care

BY KATIE CAMPBELL

Taking extra precautions to care for a stoma helps to reduce the risk of sore, dry, irritated skin.

BRAVA BARRIER SPRAY This spray leaves a thin, breathable film on top of skin that helps alleviate problems caused by adhesives or output leaking onto the skin. It dries quickly, so a new baseplate can be applied on top of it without compromising the adhesive underneath. This skin barrier is available in two forms: a spray and a wipe.

COTTON WHITE STAR KNICKERS These beautiful knickers feature an internal cotton pouch that runs the length of the garment, so it can support it regardless of which side your stoma is on or if you have more than one. The pocket allows the bag to sit away from the skin, which can help reduce skin irritation and help allow skin to breathe. vblush.com

products.coloplast.co.uk

ADAPT CERARING BARRIER RINGS These barrier rings are useful in that they create a flat, smooth surface around the stoma that also stops output from leaking underneath the ostomy barrier. You can cut them to size, stretch them, or stack them up to help improve fit. It’s infused with ceramides which help to protect the skin, and prevent damage or dryness.

SILKEN SILICONE STOMA GEL This breathable gel is made from a unique silicone technology - you just spread a small amount of the gel where you need it and wait for it to solidify as it fills in any gaps or creases on your skin surface. It’s flexible, forms a natural barrier around the skin, and can be removed in one piece with no residue left behind. vyne.co.uk

hollister.co.uk

STOMA BAG COVER

SALTS FLUSHAWAY ADHESIVE REMOVER WIPES

Stoma bag, but make it bright and colourful. This cover brings some brightness to your life, and is easy to slip on and off when you need to empty your bag. This Etsy store sells lots of different designs, so you’ll have no trouble finding a fun cover that fits your personality and needs.

An environmentally friendly way to remove any residue surrounding your stoma, these wipes are the first to be awarded Fine to Flush accreditation, dissolving in the toilet in seconds and leaving no trace in water systems. The foil sachets can be recycled via the Meddling Recycling Scheme, making them a zero waste product.

They have a no-sting formula and are gentle on skin.

StomaAccessories @ etsy.com

salts.co.uk

42

posabilitymagazine.co.uk

“You can use SpeediCath® Flex Set anywhere without having to worry”

Kristian

Visit us at NAIDEX Stand K30 and see new SpeediCath Flex Set for yourself!

Come and discuss your intermittent catheterisation needs with our Coloplast Specialist Nurses - 50 premium giveaway bags available*

Discover the new SpeediCath Flex Set, gentle, easy and hygienic catheterisation – home or away.

Our soft catheter SpeediCath Flex is now available as a set. You get Triple Action Coating Technology, our unique hydrophilic coating, which helps reduce your risk of UTI and injury to your urethra.** Its flexible tip and dry-sleeve design make insertion gentle and hygienic.

And the SpeediCath Flex Set features an all-new bag. It’s dry to the touch and easy to open and empty so your hands and clothes stay dry. So now you can catheterise with no mess wherever you like – and get on with your day.

Scan the code today and request your free samples of SpeediCath Flex Set

* per day ** Compared to uncoated catheters The Coloplast logo is a registered trademark of Coloplast A/S. © 2022-05. All rights reserved Coloplast A/S, 3050 Humlebaek, Denmark. PM-19484

Available from 1st July

Accessing LIFE AFTER LOCKDOWN Towards the end of 2021 over 2,400 disabled people and their families, friends, carers and health and social care professionals gave their thoughts in Euan’s Guide Access Survey supported

by Motability Operations. The largest of its kind in the UK, the survey found a mix of positive and not so positive experiences – here we take a closer look at the effects COVID has had on disabled access. ver since COVID restrictions were eased our daily conversations and activities have focused more and more on a return to “normal”. For some, that might mean getting back to the office; for others it’s the relaxation of testing or being able to go mask-free when indoors in public places. However, this isn’t the case for everyone - Euan’s Guide made interesting but possibly unsurprising discoveries in their latest Access Survey.

One issue found was worsened disabled access postlockdown. When respondents were asked for their thoughts on going out again their feelings were clear; over half of respondents believed that COVID has made disabled access worse. This suggests that some changes made to reduce COVID-related risks were done so at the expense of accessibility. Sadly, the reality of this has been reduced accessible parking and locked accessible toilets, meaning for some disabled people lockdown still feels very much in place.

In addition, responses in the survey noted that in the effort to boost the economy and make a return to life as it once was not only were there fewer accessible parking bays and toilets, but the changes to queuing and introduction of one-way systems gave no consideration to the needs of disabled visitors.

for some disabled people lockdown still feels very much in place 44

posabilitymagazine.co.uk

Dr Elizabeth Ferris is a full-time wheelchair user and a junior doctor. She summed up the situation: “Everywhere we look pavements are being used for outside dining and parking spaces are being recommissioned to increase capacity of stores and restaurants. All these changes have occurred for obvious reasons, but they’ve happened without thought for the needs of disabled people. The loss of such precious resources has a huge impact on how wheelchair users interact with their towns and cities, making it harder and in some cases totally impossible.”

One survey respondent described the impact of this on disabled people: “Because tables have to be further apart, getting into and out of cafes and bars and restaurants is easier. However, because these places now have more outdoor seating it makes passing these places harder due to the amount of pavement they take up.”

There’s no denying that getting out and about again is exciting – but many survey respondents said they weren’t keen to return to major indoor activities, supporting the conclusion that going out has been made harder for disabled people after the COVID lockdowns. The survey found that over half of respondents expressed concerns about attending entertainment venues like theatres and cinemas and, in fact, attending any indoor or covered attractions would cause worry.

On an encouraging note, people said they were more likely to take part in smaller-scale indoor activities, with 56% saying they’d be more likely than normal to visit restaurants, cafes and bars. This suggests that the hospitality sector is doing a good job of making everyone feel safe in these new environments, but the downside is that disabled people are being forgotten about in terms of getting inside in the first place.

In a world post-lockdown, it’s even more important than ever that venues and attractions have reliable and upto-date information on their accessible facilities. When planning a trip, over 80% of survey respondents said they’d check the company or venue website, 35% would contact the venue directly, and 47% would search the internet, including checking out reviews on Euan’s Guide. If the access information is hard to find, non-existent or negative, venues can fully expect to lose customers – in fact, 56% of people said that they would avoid going to a venue if it didn’t have any disabled access information, presuming it to be inaccessible. And, with 73% of respondents telling Euan’s Guide that they’ve found information on a venue’s website to be misleading, confusing, or inaccurate, it’s obvious more work needs to be done.

On a positive note, the survey also found that disabled people feel more included in some aspects of life with COVID. The pandemic forced organisations of all kinds (from church groups to theatres and museums) to improve their digital offering or provide new ways to engage online.

Being able to access cultural events has been a huge bonus for disabled people, and many survey respondents also noted that supermarket shopping became much easier, while working and studying remotely has also been a plus.

Much of this online activity has encouraged a sense of community, allowing people to keep in touch and stay engaged where they may not have been able to before.

Broadcaster and journalist, Mik Scarlet agrees. He said: “The arts world has embraced the online experience and this has opened up the arts to many disabled people who could never engage before.”

So, while many of us are keen to return to a life we had before the pandemic it’s worth remembering that the first lockdown in March 2020 actually allowed disabled people to feel more included by being able to get involved virtually.

One survey respondent commented: “It’s been amazing having so many things online. I feel the world has opened up for me rather than shut down in lockdown. I hope places consider keeping more online.”

The full results of Euan’s Guide Access Survey supported by Motability Operations are available on euansguide.com.

You can also find out how to contribute to this year’s survey at euansguide.com/AccessSurvey.

55% more likely to go to outdoor areas such as beaches, parks and trails

KEY STATISTICS 55% more likely to go to outdoor areas such as beaches, parks and trails

56% more likely than normal to visit restaurants, cafes and bars

57% are less likely to attend entertainment venues like theatres and cinemas

59% believe that COVID has made disabled access worse

68% are concerned about venue and public toilets being shut

81% say accessible parking bays would make it easier and safer for them to visit venues, places and spaces

92% look for disabled access information before visiting somewhere new

posabilitymagazine.co.uk

45

7th July 2022 Wales ICC

Carer Support Assistive Technologies Epilepsy

Trackers

Easylink UK have supplied Assistive Technologies for over 35 Years.

With a portfolio of over 100 ownbrand products, designed to help people live more independently in their own homes, we have a passion for developing quality useful products at affordable prices.

Care products for Children, Seniors, SEN

g in t at ou er gh K Op rou e U th th

Visit us on Stand E10

Do you need help to communicate?

Then perhaps The Sequal Trust can help...

Sequal aims to provide speech aids to those people who cannot afford to purchase such very vital equipment, to allow them to lead more independent lives and especially when statutory bodies are unable to help.

To find out more call 01691 624222 www.thesequaltrust.org.uk

3 Ploughman’s Corner, Wharf Rd, Ellesmere, Shropshire, SY12 0EJ

Wheelchaircars.co.uk

quality top-quality accessible in Devon • Eight 8 accessible luxury lakesideholiday lodges lodges in Devon • Touring caravan & tent pitches with electric hook up • Well stocked 1.5 acre coarse fishing lake • Heated indoor pool (Seasonal) • Games Room and Free WiFi • Orchard and woodland walk • Dogs welcome

FREE NO OBLIGATION HOME DEMONSTRATIONS USED VEHICLES FROM £2995

01409 211140 info@blagdonfarm.co.uk www.blagdonfarm.co.uk

Tel: 0161 793 5934 Full details on our website, www.wheelchaircars.co.uk

Kids’ CORNER t is nearly summer holiday time, and we all know what that means… six weeks of frantically trying to keep the kids entertained while you juggle everything else.

These extended holidays are not only tricky to fill with accessible trips, and clubs, and childcare, but they can be very expensive too.

A trip to the zoo, or a nearby fun park can cost a family close to £100, and that is before you factor in transport costs, snacks, lunch, drinks, and a forced exit through a gift shop. This is not something affordable for most families to entertain on a regular basis throughout the holidays, so we have been taking a look at how you can bargain hunt your way through the attractions this summer. It’s all about keeping costs low and spirits high.

We also discuss the topic of learning British Sign Language (BSL) in schools, and question why this is not taking place in more schools across the country. Can you imagine what a wonderful society we could create if everyone knew at least some base level BSL? We can.

You will find some fabulous products and toys featured on page 52. As always, please don’t hesitate to contact us if you would like see something featured in our kids section, just email ros@2apublishing. co.uk.

PRODUCTS

52

pg

posabilitymagazine.co.uk

47

BSL

IN SCHOOLS

BY ROSALIND TULLOCH Fighting for the inclusion of British Sign Language in schools

I have recently signed up for an online course to learn British Sign Language (BSL). This has been something that I have wanted to do for years, and I am annoyed at myself for not having committed sooner. I know some basic Spanish, and I could probably get by with the little Italian and French that I know, all from what I was taught at school, so why do I not know any BSL, the language that is used by approximately 151,000 people in the UK? The short answer is that it was not taught in schools, and despite my best intentions I never got around to learning it myself. I am finally getting around to committing to this and I feel very strongly that my children learn BSL too. I feel that knowing, even some basic BSL, will be more valuable to them than learning how to speak French, German or Spanish.

In just a week of this online course I had learned the fingerspelling alphabet, numbers, colours and greetings, and in turn I have then taught my husband and two young daughters. My daughters are aged five and eight, and the enthusiasm they show for learning sign language is amazing,

48

posabilitymagazine.co.uk

and I believe it is indicative of most young children. They love learning something new, but more than that, they understand the importance of being able to communicate with someone who is D/deaf or hard of hearing.

Children are like sponges, they soak up new things much quicker than adults, so why is it that in schools we focus on learning a foreign language but not BSL?

TEACHING BSL IN SCHOOLS

Many D/deaf children attend mainstream schools, but are reportedly under-achieving because communication is limited. School is not just about learning maths and English, it is also about developing social skills, fostering friendships, building confidence and resilience to help children thrive in later life. If a D/deaf child attends a school where none of their teachers or peers can communicate with them, it will naturally have a negative impact on their development. How wonderful would it be if any D/deaf child that uses BSL could walk into any school across the country and know that they could communicate with any pupil or teacher there?

British Sign Language was recognised as a language in its own right in 2003 and 2022 has seen the BSL Act finally passed, meaning BSL is now legally recognised as a language in Britain. This will help incorporate BSL into everyday life as the government will have to actively increase BSL communication with the D/deaf community.

Introducing the teaching of BSL into schools from a young age will help normalise the use of sign language, help increase D/deaf awareness and help break down barriers between the D/deaf and hearing community.

The benefits of learning BSL are far-reaching, with research showing that learning sign language can help improve fine motor skills, vocabulary, reading, and self-esteem.

Matthew Kleiner-Mann is the trust leader for Ivy Learning Trust, and they have recently committed to teaching BSL across their 10 primary schools in Enfield and South Hertfordshire. Speaking to TES Magazine he explained the reason behind the decision to roll it out across all of their schools after seeing the classes implemented in Brimsdown Primary: “Whenever I visit Brimsdown, I leave feeling inspired by what I’ve seen there - the connection between BSL and respect in the school, the link to positive behaviour, the way the children talk to each other. Inclusion at the school feels natural.”

He goes on to describe the other benefits he has witnessed as a result of the pupils learning BSL: “Children who learn BSL are showing a much better capacity for retention and memory; for example, when sign language is incorporated into other areas of learning, like topic words, we’ve found that the retention of those words is markedly increased.

“With more than half of pupils at the school speaking English as an additional language, learning BSL has also helped them to communicate with friends and teachers more easily - something that is especially useful when they’re feeling sad or upset.”

INCLUSION

Breaking down the barriers between the D/deaf and hearing communities by having BSL taught in school would make huge strides towards a more inclusive society. It would not only, transform the lives of D/deaf schoolchildren in mainstream schools and support their learning, but it would open up future education, employment, training and travel opportunities. Employers would be more open and understanding to D/deaf culture, the media would be more concerned with representation of D/deaf people on screen, and society as a whole would benefit from the respectful, inclusive and understanding nature that BSL promotes.

If you are looking to learn BSL check out the following websites: british-sign.co.uk deafaction.org signature.co.uk bslcourses.co.uk

posabilitymagazine.co.uk

49

Summer Fun

BY KATIE CAMPBELL

The summer holidays can be expensive for parents, but there are lots of ways children can have fun in less costly ways pending time with our little ones in summer can be brilliant, but it comes with its own set of challenges.

Keeping children occupied and staving off boredom can feel like a Herculean task - and adding in how expensive it can be to attend clubs, summer camps, and even do family activities like going to the zoo or cinema, it might feel a bit overwhelming. Costs add up, and the moment the dreaded “daaaaad, I’m bored” gets uttered, it just gets worse. We’ve come up with a few ideas to try and help keep your little ones occupied over the summer months with fun and fulfilling activities, while still keeping a conscious eye on the ol’ budget.

We’ve come up with a few ideas to try and help keep your little ones occupied over the summer months 50

posabilitymagazine.co.uk

LOW COST

For a low-cost activity, you can’t beat a jolly jaunt onto websites like Groupon, Itison, and MyVoucherCodes.

What’s available varies wildly by location and time of visit, so deals that we saw while putting this together may have changed when you go to look, but the general theme carries. Groupon and Itison work with businesses to offer deals on everything from dining out and experiences to overnight stays and much more. There are deals which make expensive days out - like going to the zoo or on tours, significantly more affordable for a whole family to do.

Groupon and Itison allow you to put in your location (or the location of the area you’ll be in), allowing you to find days out or events that are close to you. There is a downside in that you cannot filter the events depending on accessibility needs, so it is a good idea to contact the venues before purchasing if you have concerns about the venue or park’s accessibility.

MyVoucherCodes collects voucher codes from all over the web, providing savings across all kinds of activities - as well as entertainment, toys, health and beauty, and travel. Like Groupon and Itison, you’ll find more success if you’re looking for activities near large population centres or for activities that would be considered more “touristy”.

They often have discount codes available for attractions like Legoland Windsor, Thorpe Park, London Zoo and the National Trust, which provide excellent savings for a family day out. MoneySavingExpert carries a similar selection of vouchers and deals, which are all verified by Martin Lewis’ crack team of money saving experts (hence the name).

HotUKDeals allows its community to post similar deals and vouchers, which are verified by the community but may not always work.

NO COST Finding free things to do can be a bit more difficult in terms of days out, but it certainly isn’t impossible. Freeevents.co.uk provides an extensive list of galleries, events and attractions which offer free things to do that the whole family can enjoy, including festivals and carnivals. Local councils often put on free or relatively inexpensive activities for children - your child may get a brochure at school that lists these, or they may be posted on your local council’s website. If your child wants to get involved in some team sports, The FA has a fantastic option on their website which allows you to find football that suits their needs and age group. This can be found at faevents.thefa.com, but only covers England - as you might expect from The FA. Parents magazine and FunCheapOrFree.com are also

fantastic resources for the more obvious free ideas that you might have overlooked: ideas like making your own scavenger hunt in the back garden, going to the play park, or doing DIY at home are great. Of course, a lot of these activities require a bit of sunshine, and that might be asking a little too much of the weather, so coming up with some fun indoor activities is also a must. Baking is brilliant fun, and cake kits are the cheapest way of getting all the ingredients you need to cook - especially in Aldi or Lidl.

Alternatively, few people have ever turned their noses up at a rice crispy cake, which is relatively cheap to make and does not require you to use the oven. Organising playdates is a great way of keeping children occupied too, especially as it gives them the added excitement of seeing their school friends, who they might be missing over the summer holidays!

There are deals which make expensive days out - like going to the zoo or on tours, significantly more affordable for a whole family to do posabilitymagazine.co.uk

51

Kids’ PRODUCTS

WOODEN SENSORY BLOCKS This engaging set of blocks are all designed to capture your child’s attention while teaching them about colours, reflections, sounds, shapes and patterns.

Some of the blocks feature mirrors and some have beads inside to make a gentle sound, allowing kids to enjoy exploring everything at their own pace. jacqueslondon.co.uk

Prices from

£8.99

ZIPPIE YOUNGSTER 3 FOLDING WHEELCHAIR This lightweight folding wheelchair not only looks awesome, but it will also grow with your child. The seat width and depth can be adjusted as your child grows, without the need for any additional parts. Designed for active kids who are always on the go, this wheelchair provides great manoeuvrability and solid front stability, and it can fold down to be easily lifted into the car.

0800 193 4588 easymobility.co.uk

Prices from

£2,197

Prices from

£89.99

WHIZZY DIZZY This fun spinning top style toy is great for kids to play on. It can help develop balance and strength as kids sit on it and rotate the middle wheel themselves to spin themselves around. It will also develop gross motor skills and coordination, and most importantly it is a fun toy for little ones to play on. tts-group.co.uk

52

posabilitymagazine.co.uk

Name Puzzle Get your little one their very own special name puzzle to help them learn to spell their name and start recognising letters. These beautifully designed wooden puzzles come with a decorated box and a felt pouch to store your name puzzle, meaning you can take it anywhere and pull it out to amuse your child wherever you are.

0800 043 8469 tinyme.co.uk

Prices from

£23

JELLYFISH BOARD SHORTS These stylish swimming shorts are designed for boys living with incontinence issues. They have built-in inner waterproof pants to ensure young ones can splash about in the pool or on the beach in a regular-looking pair of shorts with no worries. They have adjustable leg holes and waistband elastic to ensure a snug fit. fledglings.org.uk

Prices from

£40

WOBBLY WORM

This funny game will keep the kids entertained for hours as they try to throw their hoops over the worm’s head as he wobbles around. Wobbles the worm has fallen out of the tree and is very dizzy so he will be twisting and turning as the kids try to loop their hoop over. Wobbles is heightadjustable so he can be adjusted to the perfect height for your child. argos.co.uk

Prices from

£15

posabilitymagazine.co.uk

53

The unique combination of Fit and Formulation you deserve from Day One Introducing the NEW Two-Piece Soft Convex CeraPlus skin barrier with Remois Technology* The Two-Piece Soft Convex CeraPlus skin barrier is designed to: • achieve a comfortable fit • help prevent leakage • help maintain healthy skin

Try the Fit and Formulation you deserve today.

Order your samples by phoning 0800 521 377 or email samples.uk@hollister.com

*Remois is a technology of Alcare Co., Ltd.

Prior to use, be sure to read the instructions for use for information regarding Intended Use, Contraindications, Warnings, Precautions, and Instructions for Use. The Hollister logo, CeraPlus and “Healthy skin.

Positive Outcomes.” are trademarks of Hollister Incorporated. All other trademarks and copyrights are the property of their respective owners. Not all products are CE marked. © 2021 Hollister Incorporated.

Hollister CeraPlus Fit & forumlation UA 125x185mm final.indd 1

12/02/2021 16:23

CALLING ALL FUTURE VOICES! We are looking for young people to have their say in PosAbility

INTERESTED?

To qualify for writing this column you need to fall into the following categories: you are aged 25 or under you are a disabled person, a carer, or a parent to a disabled child you have something to say about issues affecting the disabled community or you want to shout about something great you have achieved

WHAT DOES IT INVOLVE?

We’re always looking for people 25 and under to contribute, so if you have something you feel strongly about, send an email to Katie@2APublishing.co.uk outlining in brief what it is you’d like to write about.

We will respond to you shortly after with some guidelines on preparing your column. We ask that you keep to a word count of 400-500 words and we also ask for a picture of yourself to accompany your piece - if you are happy to provide this. You will be given a deadline to send this in for and our team will take a look over it, so if you are concerned about spelling and grammar, don’t worry too much as that is what we are here for and we will ensure everything reads perfectly before it goes to print.

You will then be sent a pdf of your column and a copy of the magazine it appears in, so you can see your hard work in the flesh!

This is a paid opportunity, so it’s a great way for writers who are just starting out to get their foot on the ladder!

No topic is too big or too small, and you don’t need to have any writing experience to contribute to Future Voices.

So email Katie@2APublishing.co.uk if you are interested in contributing. We look forward to hearing from you.

it’s a great way for writers who are just starting out to get their foot on the ladder!

posabilitymagazine.co.uk

55

SIGN UP FOR OUR FREE MONTHLY NEWSLETTER! We have started a free monthly newsletter to bring our wonderful readers a little bit more of our award-winning content every month! The newsletter will bring you a mix of stories and information, from the top social media accounts and bloggers to follow, to where to buy the best vegan-friendly Easter eggs and where to find the best accessible staycation destinations this summer.

We will also be running some exclusive online competitions and offers, giving away everything from Amazon vouchers and tablets to discounts off your favourite holiday destinations and independent living products!

To sign up simply visit posabilitymagazine.co.uk and add your details to the Newsletter button on the homepage.

this happen without any contact, and that we would magically accept their decision without question. We called them and unleashed hell, but got no apology.

DAN WHITE COLUMNIST

Follow Dan on Twitter @Danwhite1972 Dan White, creator of the amazing Department of Ability superheroes and dad to Emily, who is 15 years old and has spina bifida, is a regular face in PosAbility, as he shares his experiences of life as a family with a disabled child.

COUNCIL NONSENCE here are currently big issues facing the disability and care community: from food and fuel poverty to the spectre of our children having to cough up £86,000 for their future social care, it feels like we are under a constant rain of pummelling fists from the state, utilities, supermarkets, and society. You would think parents of disabled children would at least find a dark, quiet corner of the universe where another crisis wouldn’t seek us out…but you’d be wrong.

My solitary corner of the universe was invaded this month by the unexpected disaster of SEN transport.

For five stress-free years, my daughter’s transport to school was unchanged, fun, and most importantly, understanding. The driver and his escort, both incredible people, understood my daughter’s mobility problems and autism from the word go and treated her like royalty. There was no talking down to her, no stress, and she absolutely revelled in their company. Not one day was missed through illness, and the team made sure they were there every day so the routine remained unchanged.

Like the wind, however, a change in direction is sudden and not always appreciated. On Friday, my daughter’s driver called me to say that he had suddenly been taken off the transport route. The driver’s call was the only notice we were given of this situation no call from the council, nothing from any transport authority, nothing - and this change was in effect from the following Monday.

Unexpected change is stressful for autistic children. In my daughter’s reasonably steady school life, this change was catastrophic. Not only had she lost someone who she trusted with her safety, but she and I were now left with Monday looming and no idea who would be driving or if the new transport was the same bus. This, as you can imagine, right at the start of exam season, was disastrous. The council never called us, by the way; it seemed they were content to let

“In my daughter’s reasonably steady school life, this change was catastrophic”

All this just proves that inclusive practice and the understanding of disability is still non-existent in government, not just national but local. You might have thought that SEN transport would be ring-fenced by understanding and empathy. However, bureaucracy and money talk louder than disability training, it seems, and the children are often subjected to shoddy treatment. All over the country, the issue of transporting children to school is growing again like an unwanted blister on the side of education, when getting children to and from a place of learning should be a simple task for a council. For instance, a council in Kent apologised after «close to 300» children with special needs did not make it to school because transport contracts were not arranged in time. Why are our children treated so shoddily by councils to whom we give taxes monthly? Why is understanding of varying disabilities not understood? Why can’t anyone see cause and effect with regard to children who don’t see transport just as transport, but as a safe place where their trust is assured?

Our transport situation was partially resolved after a relationship-building exercise with a new driver…only to find that this driver was temporary, and the whole crazy circus has begun again. The result is now that all trust between my daughter and transport has ended, and I don’t blame her.

I am now her transport, and she is back to being happy. As we all know, simple communication and disability awareness are not hard things to achieve, but the system still doesn’t want to know.

I am now retreating back to my corner of the universe to continue writing my series of children’s books around disability. Perhaps I should write one for councils on how not to destroy a disabled child’s confidence, and that the art of communication is the language of leadership. After all, councils are supposed to lead, aren’t they?

posabilitymagazine.co.uk

57

HEAT OR EAT

BY ROSALIND TULLOCH

Tackling the astounding rise in the cost of living

30°C

he catastrophic rise in the cost of living is hitting disabled people and those living in poverty the hardest. People are struggling to heat their homes, charge medical devices, pay rent and even put food on the table. It is a terrifying prospect that things may even be set to get worse as the threat of more energy price rises loom.

With this in mind we have put together some ideas on how to help you save a little money in different areas of your life and we look at what grants are available to help shoulder the burden.

DRAUGHT PROOFING If you live in an old or draughty house, heat will be escaping rapidly when you have your heating on. If you don’t have double glazing already, you should look into grants to help you change your windows to double glazed.

Alternatively, you can also invest in secondary glazing which is sheets of clear Perspex that attach to the window frame, insulating your home at an affordable cost. Look at also buying draught excluders for the bottom of doors to ensure you are keeping as much heat as possible in and make sure you close your curtains at night to keep out the cold.

WASHING Try to make sure that when you are doing a wash you make it a full load, fuller loads mean you use your washing machine less. If you don’t already, try to wash your clothes at 30C, it will save you energy and is also better for the environment, so you are killing two birds with one stone. As the weather is nicer at the moment, if you have the means to dry your clothes outside take advantage of this as much as possible. Tumble dryers are expensive to run so if you can dry your clothes on a drying rack or outside, take the opportunity. If you have a dishwasher you should always use the Eco setting as this will save energy too.

KETTLE

If, like me, you are an avid tea or coffee drinker, try to be conscious of how far you fill the kettle. Overfilling the kettle to more than you need wastes energy every time you turn it on to heat all that water, if you just want one cup of tea just heat that amount of water, or make a pot of tea and pop a tea cosy over it to keep it warm so you can enjoy your many cups of tea over the morning.

58

posabilitymagazine.co.uk

FUNDING AND SUPPORT The government is providing some support to households in the UK: A new, one-off £650 payment to more than 8 million low-income households on Universal Credit, Tax Credits, Pension Credit and legacy benefits, with separate one-off payments of £300 to pensioner households and £150 to individuals receiving disability benefits – groups who are most vulnerable to rising prices.

Universal support increases to £400, as the October discount on energy bills is doubled and the requirement to repay it over five years is scrapped.

PLUGS AND BULBS There is debate about how much energy we lose when appliances are left on standby when plugged in, and by all accounts it is very little with modern appliances. However, in these times we don’t want to waste even a penny, so switch everything off at the plug socket when not in use to be on the safe side. You should also switch any light bulbs to LED bulbs, these are more expensive initially to buy but they last a long time and are far more efficient to run in your home. Remember to turn all the lights off in your home when you don’t need them on, it’s very easy to forget to turn them off when you leave a room, but it will save you in the long run.

A £150 payment to all households in council tax bands A-D. This is to help with the rising cost of energy bills and does not need to be paid back. This should have been received directly to your bank account in April 2022 if you qualify.

New temporary Energy Profits Levy on oil and gas firms will raise around £5 billion over the next year to help with cost of living, with a new investment allowance to encourage firms to invest in oil and gas extraction in the UK A £500 million increase for the Household Support Fund, delivered by Local Authorities, extending it from October until March 2023. This brings the total Household Support Fund to £1.5 billion.

Most energy suppliers have hardship funds in place to help those who need it most. If you are struggling to keep up with your energy bills speak to your supplier to find out what support they can offer, as this may include boiler replacement and grants to make your home more energy-efficient.

Look into the winter fuel payment, cold weather payment and the warm home discount. These funds are there to help you afford heating your home through the winter weather, so make sure you are not missing out later in the year.

SHOPPING

As you will read in Sam Renke’s latest column, bargain hunting is a great way to save money. The art of yellow sticker buying has never been more on trend. For those of you who haven’t ventured into this competitive and ruthless game, get ready to have some fun while saving money too.

Seek out the reduction aisles in your local supermarket and get a feel for when they reduce items each day, beware not to buy too early as they will reduce these items again later in the day if they haven’t sold, hold out for the best price.

In all seriousness, these aisles are a great place to pick up reduced food to put in your freezer or to batch cook and then freeze. It will help reduce your costs on food and having a well-stocked freezer is great for those low energy days when you don’t want to go to the shops.

If an oxygen concentrator is used in your home you are entitled to a rebate for the electricity it uses. This rebate comes from the company who supplies your device, so be sure that you are claiming this.

If you are in debt and struggling to keep up with payments, don’t leave it any longer to contact someone for help. Speak to your energy supplier or contact disability charity Scope for advice on 0808 801 0828 or email them on disability.energysupport@scope.org.uk. *Information correct at time of publication

6th - 7th July 2022 | NEC Birmingham

CELEBRITY APPEARANCES JAMES CRACKNELL OBE

BARONESS TANNI GREY-THOMPSON

L I V E PERFORMANCES GRUMPY SIGN ALONG MUSIC MAN KATE WITH US PROJECT STANFORTH GITS

INSPIRING SEMINARS DARREN EDWARDS

ALASTAIR HIGNELL

KATE APPLEBY

MIK SCARLET

UNFORGETTABLE experiences

ADAPTIVE CLIMBING WALL

VILLAGE DISABILITY MOBILITY TEST TRACK GREEN HORIZONS MARKETPLACE

AND MORE!

FREE TICKETS NAIDEX.CO.UK

WHO’S ON

STAGE There’s something for everyone at Naidex

he flagship event of the disability community announced its agenda this week, showcasing a wide range of sessions on lifestyle, accessibility, mobility, and more! Here are some of the highlights…

Starting off on the Main Stage, a Q&A with adaptive adventurer, Kate Appleby, detailing her battle with incurable illnesses alongside her pursuit of adventure. After overcoming childhood abuse and an early diagnosis of Lupus, Kate turned her back on depression, in exchange for a life outside. Kate will offer an insight into her struggles to climb, swim, hike and push her body to the extreme and give a guide for how to thrive outside your comfort zone.

Heading on over to the Lifestyle Theatre, some great sessions including ‘Worn out where’s the Gin?’ a parent’s perspective and honest open account of parenting a special needs child from Clare Worton, as well as ‘My life and me, what can I achieve?’, this session is designed to look inward at what your capabilities are from Tessa Wenn.

Additionally, and back by popular demand, award winning sex toys and technology provider Hot Octopuss are turning on at 13.15 on Day One in the lifestyle theatre (over 18s only!).

On the topic of chronic illness, disabled dancer, teacher, and activist Kate Stanforth will be talking about how she built a business around her chronic illness, the question that most appears in her inbox. Kate will also be offering an inclusive dance workshop and performance on the brand new Naidex Village Green, an activities and performance space that will host some fantastic and interactive sessions.

As well as Kate Stanforth, the Village Green will feature the likes of Mr Cookfulness himself, Ian Taverner, who will be giving cooking demonstrations and tips on how to navigate the kitchen with chronic pain.

Chloe Smith MP, minister of state for disabled people, health and work, will be closing Day One on the Main Stage. Minister Smith, working closely with disabled people and their organisations, is helping to develop the National Disability Strategy, ensuring that the policies in the strategy are followed through, and new policies are put in place to transform disabled people’s everyday lives. This is a great opportunity to find out more about the government’s perspective on key issues, and how they plan to overcome them.

As well as these informative sessions, Naidex are also bringing showbiz to the NEC this year with performances from Sign Along With Us (Britain’s Got Talent Golden Buzzer winners!) and the amazing Music Man Project, an international music education service for children and adults with learning disabilities, will be showcasing a very special new song. This alongside the all-new adaptive climbing wall is sure to bring the fun this summer, and the organisers can’t wait for you to return!

Naidex takes place this summer on 6 - 7 July at the NEC Birmingham, tickets are free and can be registered at naidex.co.uk. Naidex is better shared, so feel free to bring your friends, family, and carers along!

posabilitymagazine.co.uk

61

Creative Freedom

BY MIKE CASEY

Garvald Edinburgh provide creative day services for people living with disabilities. At Garvald they recognise the importance of surroundings that foster freedom and creativity and CEO Mike Casey explains their ethos I wonder how many people have found that working from home has boosted their creativity? Surrounded by art they appreciate rather than the sort of generic stuff that litters office walls these days, maybe they’ve found fresh inspiration and motivation in those surroundings.

Our physical environment can make a huge difference to how we feel and, in turn, our creativity and productivity.

Find somewhere that makes you feel positive and you’re likely to be more creative. You don’t need a Google-style office to achieve this, just somewhere that lifts your mood and inspires you each day.

People with learning disabilities and autism are no different. In the right environment, their personalities can flourish and their creativity can be explored and given space to develop. With the right support, they can tap into capabilities they didn’t know they had.

Attention to the environment, in its widest sense, is one of the central pillars in the approach at Garvald Edinburgh, and is worthy of consideration in all supported environments.

My experience of working in care has convinced me that a person’s development is highly dependent on the

62

posabilitymagazine.co.uk

surroundings they find themselves in and that there is an importance in consciously attending to those things that affect the quality of the physical and wider working environment. At a physical level, we consider the quality of light and finish of our buildings, and use of natural materials where we can. We try to include plants in our surroundings connecting the inside with the outside, and we seek to use good quality craft materials in our making of items.

We consciously work with the rhythm of the day and the changing seasons to create a sense of inclusivity. A predictable routine and supportive environment can offer a stable platform for people to feel safe and truly develop, creatively.

Our aim at Garvald Edinburgh is to make our places not

just somewhere our members attend, but somewhere they want to spend their time, a place where they are inspired to free their creativity, explore their passions and collaborate with others. With the help of our skilled staff, members learn a whole range of skills including weaving, pottery and woodwork, bread and cake making; their subsequent creations are sold in our community shop, our online Garvald makers shop, local shops or through public exhibitions.

Employment is the right route for some people, but that route doesn’t work for everyone. Craft working and creating art is a fabulous medium for people with learning disabilities to gain a real sense of who they are, how they can have a positive impact on others, and to open a window into their lives for the rest of us.

I believe passionately in this approach and want to further the conversation surrounding the environments of care services. Instead of framing disability as a deficit, we should seek to find what abilities a person has, because everyone has something different and inspiring to offer, regardless of their challenges.

The Prime Minister currently talks a lot about levelling up our society, and he’s right to do so. That’s what I, and thousands of others like me in the care services, have been trying to do for decades. However, it’s not always about earning money, it can be about giving our people the tools and opportunities to rise above the barriers they face, and contribute to society in a way that’s right for them, in the same way we all strive to do.

When I joined Garvald almost 30 years ago, I was immediately impressed by its nourishing environment.

The charity is one of the country’s oldest building-based services, and supports members with a range of support

needs. Garvald takes inspiration from ideas originally developed by Rudolf Steiner and an approach called Social Therapy.

One of our longest running ventures is our tools workshop, which refurbishes pre-used tools and sewing machines.

In partnership with the Global Concerns Trust, these are shipped to Malawi to established training organisations.

Training and enterprise initiatives show the recipients how to use the tools, and business mentoring helps them set up their own businesses, so they can support themselves, their families and local communities. Garvald’s members get an enormous sense of achievement from knowing they are contributing in such a positive way.

Those working in care should not forget that the wellbeing and mental health of those they support is impacted greatly by their environment. Taking this into consideration has greatly contributed to the quality of experience and outcomes for those who come to Garvald Edinburgh.

Visit our makers website to see some of the creative work on sale at garvaldmakers.com, and our main website garvaldedinburgh.org.uk.

posabilitymagazine.co.uk

63

CLASSIFIED Two wheelchair accessible cottages with wheel in wetrooms and free use of a wide range of mobility aids. Ideally located for touring the whole county.

Stay somewhere special

Wheelchair accessible Self-catering log cabins in the Peak District Mobile hoist Specialist equipment Roll in wetroom Off-road wheelchair Dogs welcome

www.treworgans.co.uk 01726 883240 / 07762 173860

www.hoegrangeholidays.co.uk tel: 01629 540262

Luxury sustainable

quality top-quality accessible in Devon • Eight 8 accessible luxury lakesideholiday lodges lodges in Devon • Touring caravan & tent pitches with electric hook up • Well stocked 1.5 acre coarse fishing lake • Heated indoor pool (Seasonal) • Games Room and Free WiFi • Orchard and woodland walk • Dogs welcome

01409 211140 info@blagdonfarm.co.uk www.blagdonfarm.co.uk

family holidays in Pembrokeshire

Renew yourself and the planet at these delightful 5-star cottages. Enjoy Pembrokeshire at its best, only 3 miles from Newgale!

Book now...

The Classified section is a great way to advertise your business to over 156,000 people within the disabled marketplace

The cottages...

are accesssible and wheelchair friendly with ground floor bedrooms and wetrooms.

Visit eco-barns.co.uk Call 01348 831781

GET IN TOUCH NOW TO ADVERTISE WITH US

0141 465 2960

Dream JOB GET THAT

BY JANE HATTON

ARE YOU A PREMIUM CANDIDATE?

Jane Hatton offers her advice on disclosing your disability during the employment process

planning ahead. Skills which are useful in most roles with most employers.

have long believed that most disabled people make premium candidates. As people, we of course have the same diverse range of skills, qualities and talents as everyone else. And in addition to those, we will have developed other skills through living in a society not designed for us.

Another skill we often develop is creative problem-solving.

Living in a largely inaccessible world means we can’t always do things the same way as others. Maybe we use assistive technology to help us. I find it difficult to sit for long periods of time, so I’ve found creative ways to use a computer lying down or sitting awkwardly on a settee.

Some of us work from home, rather than in an office.

People who struggle with short term memory write, type or record lots of lists, to ensure nothing gets forgotten.

One of these is that, for most of us, things that other people might take for granted require a bit more thought and planning. For example, a trip to meet someone in town might need to be planned like a military exercise, whereas most people just hop onto a bus or into a car and go. As disabled people, we might have to consider the journey. If we drive, what’s the quickest route? Will there be accessible parking bays? If so, how far are these from the venue we are meeting at? Will the route between the car park and venue be accessible, whether flat for wheelchair use, or few steps for people with energy issues? Or, if using public transport, will the bus, train or tube be accessible?

What about the stations or stops at either end? Do I need to contact someone beforehand to ensure a ramp will be available?

All of these skills mean that we tend to be more flexible, agile and adaptable than most non-disabled people. These have always been important skills in the workplace, and never more so than right now.

The world of work is undoubtedly evolving and has changed as a result of the pandemic. Things are still uncertain, but one thing we can be sure of is that flexibility, creativity and finding different ways of doing things will become increasingly important.

Having planned the journey, there may be other considerations. How accessible is the venue? Are there accessible toilets? Will the menu have the foods I need?

Will it be too busy, loud or confusing? Will the person I’m meeting understand why I might need or want different things, or should I discuss it with them beforehand?

As disabled people, we have been doing this forever – we are masters in the art of finding new, different and effective ways of achieving results. When people were telling us that most work couldn’t possibly be done from home, we were already doing it. When we were being told that there is only one way of completing a particular task, we had already found a number of different ways of approaching it successfully.

This is everyday life for many disabled people, and it means we develop all sorts of skills, such as project management, research, anticipation, organisation, and

For further tips, and jobs from inclusive employers who are looking to attract more disabled candidates, have a look on the Evenbreak website: evenbreak.co.uk.

posabilitymagazine.co.uk

65

MAGAZINE TRAVEL REVIEWS

Expert travel reviews to help you make the best choice when booking your holiday.

PRODUCTS

An innovative mix of products to support you in everyday living.

EMPLOYMENT AND EDUCATION Regular columns and features on getting your dream job. Providing advice on CVs, interview tips and much more.

PERSONAL STORIES

Inspiring tales from our readers.

COMPETITIONS

Exclusive competitions that give you the chance to win dream holidays, amazing products and once in a lifetime experiences.



SUBSCRIBE TODAY! Every issue is packed with information designed to help you live life to the full, from products and sports to holiday ideas and employment advice, so make sure you don’t miss out on any future issues and subscribe today!

Like us on Facebook Search for ‘PosAbility Magazine’

HEALTH AND FITNESS

We look at sports and activities available for you to get involved in to help you lead a healthy lifestyle.

Follow us on Twitter @ PosAbilityMag

DAYS OUT

Great ideas for the whole family to enjoy.

I WOULD LIKE TO SUBSCRIBE TO POSABILITY MAGAZINE: MAGAZINE FRINGE FUN of comedy, dance Celebrating 75 years of Scotland and theatre in the capital

S MAK ING OSTO MATE who are breaking Meet the influencers ing stomas down myths surround

RFUL CHEA P AND CHEE activities How to find low-cost over the summer holidays

PAYMENT DETAILS

Jun/Jul 2022

Please tick the appropriate box:

1 year (6 issues) - £15

Payment method: I have enclosed a cheque* Card Type: Visa

Mastercard

2 years (12 issues) - £25

I will be paying by card (details below) Switch

Solo

Card Number: Valid from:

CVV (last three digits on the signature strip)

Expires:

*PLEASE MAKE ALL CHEQUES PAYABLE TO PosAbility Magazine

YOUR DETAILS

Name:

www.posabilitymagazine.co.uk

Tel:

Address:

Email: Postcode:

Date of birth: I would like to be contacted by PosAbility Magazine with marketing material.

Contact us...

2A Publishing Ltd, 20- 23 Woodside Place, Glasgow, G3 7QL Tel: 0141 465 2960 Fax: 0141 258 7783

JUN/JUL 2022

Simple tips for everyday living with sight loss From personal care to everyday activities, whether you’re learning for the first time or building on your existing skills we have clear advice to help you. Our advice can help you carry out daily living activities with sight loss, independently and confidently.

Visit guidedogs.org.uk/life-skills