BENEFITS OF HIIT (HIGH-INTENSITY INTERVAL TRAINING) By Jules Bruchez
When dealing with fat loss or weight loss, your focus should be on energy balance. So one way to increase your calorie burn is using High Intensity Cardio. If we are trying to lose weight, one thing we want to focus on is increasing the mitochondrial production in your body. Mitochondria are the organelles in the cell where fat oxidation occurs.
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Key Benefits of HIIT Keeps your metabolic rate elevated for a longer period post cardio
Increases your mitochondrial production
Raises the activity of the enzymes in the mitochondria
Jules Bruchez is a graduate of the University of Louisiana of Lafayette holding a Bachelor's Degree in Behavioral Science and a minor in Visual Arts. He has three different Strength Coaching certifications and serves as a Bio-Conditioning coach specializing in Heart Rate Variability Training. He's the creator of the Outperform Training Academy which offers one-to-one personal training and online training with a holistic approach. 12
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