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<
Index. Sports health.
3
Why is it important to do sports and exercise? 4 Nutrition as an important factor for sports health.
5
Soccer.
8
Basketball.
9
Volleyball.
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Sport is health. Sports health. Marco Alpide Hernandez 2020 Source: Sportandde.com
This magazine is aimed at adolescents and adult who are interested in the field of sports and sports health.
Sport is a regulated activity, usually of a competitive nature which can improve the physical condition of those who practice it, and also has properties that differentiate it from the game. Most definitions of sport define it as "physical activity", but there are low or no physical exercise activities that are considered sports by associations such as the IOC, for example chess, shooting sports and
e-sports, for thinking that the concentration and mental skills necessary to excel in them require good physical shape. On the contrary, there are strenuous physical activities that are not a sport, for not complying with other elements of the definition.
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Why is it important to
obese is much higher than
do
before.
sports
and
Regular
exercise
helps to prevent the serious
exercise? Juan Carlos Meza 2020 Source: Sportsrec.com
Sport
provides
benefits
for
many
health
and
health problems which are associated
with
being
overweight or obese.
quality of life, not only
● Burns calories instead
physically. It helps to forget
of storing them as fat in
concerns and relate to other
the body.
people of your age.
● It helps to maintain a healthy
weight
and
reduces the risk of being overweight or obese. ● Keeps
blood
sugar
levels balanced, within normal limits. ● This
is
important
even
more
for
those
who have diabetes or are at risk of diabetes. Today,
the
children who
are
and
number
of
adolescents
overweight
● Lower blood pressure and cholesterol levels.
or 4
● Strengthens bones and
volleyball,
tennis,
muscles, and increases
swimming, running for at
strength and endurance.
least 30 minutes, also in a
● Relieves
stress
and
improves
sleep
and
way to exercise.
mental health. Helps fight possible anxiety or depression crises. ● Increase self-esteem. ●
It
gives
security
regarding the body and its appearance. ● It increases the ability to
concentrate
and
school performance. ● It
is
socializing,
encourages
Nutrition as an important factor for sports health. Fatima Corona Hernandez 2020 Source: Realbuzz.com
Selection,
balance,
variety,
prevention ... nutrition is one of
and
the pillars of health. Despite the
reduces aggressiveness.
fact that there is more and more
companionship
information about how to There are various sports in
eat, being overweight, the
which you can do physical
inclination
exercise:
food, excesses and illnesses
Among the most popular are
caused by poor nutrition are
soccer,
towards
junk
basketball, 5
present in the lives of many people.
It is very important to have a healthy and balanced diet since there is a very high rate of obesity in the world, in recent years the rate of obesity has increased to very high levels, as the
Curious fact
The anti-aging power of red fruits and vegetables The reddish color that fruits and vegetables receive is due to lycopene, a powerful antioxidant, so eating tomatoes, peppers or watermelon will help prevent cell aging.
media have encouraged the population
to
consume
foods like chips, candy, soda,
etc.
Among
the
countries with the highest obesity Mexico,
rate
are:
New
USA,
Zealand,
Hungary, Australia, United Kingdom, Canada, Chile, Finland and Germany. 6
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Soccer. Donovan Santander Vaca 2020 Source: ESPN.com
In this edition we will talk about a sport that for many is the best and helps physical activity and coexistence; which is soccer. Soccer is a team sport played between two sets of eleven players each and some referees who ensure that the rules are properly followed.
It
is
widely
considered the most popular sport in the world, as it is practiced
by
some
270
million people. It is also known
as
association
football
or
association
football.
The playing field is rectangular of natural or artificial grass, with a goal or arch on each side of the field. It is played by a ball that must be moved across the field with any part of the body other than the arms or hands, and mostly with the feet (hence its name). The objective is to introduce it into the opposite goal or goal, an action called scoring a goal. The team that achieves the most goals at the end of the match, lasting 90 minutes, is the winner of the match.
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Basketball.
cannot move by holding the
Sergio ChĂ vez Montiel 2020 Source: Marca.com
ground. The team in possession
ball, but by bouncing it on the of the ball or attacker tries to
Basketball is a team sport, score points by shooting, going played between two sets of five into the basket or dunking, players each for four periods or while the defending team seeks quarters of ten or twelve to prevent it by stealing the ball team's or making blocks. When a shot objective is to score points by into the basket fails, players inserting a ball through the from both teams try to catch the basket, a hoop 3.05 meters rebound. minutes
each.
The
above the surface of the playing Basketball is a very popular court from which a net hangs. sport in North America, but it The score for each basket or has become more popular in basket is two or three points, European countries such as depending on the position from Spain, Germany or Turkey. It is which the shot is taken, or one, a sport of high performance and if it is a free kick for a foul by healthy coexistence. an
opposing
player.
The
winning team is the one with the highest number of points. Contact with the ball is made with the hands. Players, also called
basketball
players, 9
Volleyball. Enrique Sotelo Jesus Source: Escured.com
Volleyball is a sport that is played with a ball and in which two teams, made up of six players each, face each other on a playing area separated by a central network. The objective of the game is to pass the ball over the net, making it reach the ground on the opposite field while
the
opposing
team
but cannot be stopped, held, held or accompanied. Each team has a maximum of three touches to return the ball to the opposite field (in addition to the blocking contact). The ball is normally hit with hands and arms. For some years now, the contact of the ball with any part of the body, including the feet, has been allowed. â&#x20AC;&#x2039;One of the
most peculiar characteristics of volleyball is that the players have to
simultaneously tries to prevent rotate their positions as they get it from doing so, forcing it to points. err in its attempt. An attack phase arises in one team when it tries to get the ball to touch the ground of the opposite field while in the other team a defense phase arises trying to prevent it. The ball must be touched or propelled with clean strokes, 10
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