Papaya is a great fruit for many reasons. First, it is a low-calorie fruit, with only about 15 calories per fruit. Second, it is a good source of dietary fiber, which can help promote regularity.
Third, it is rich in vitamins and minerals, such as vitamin C, potassium, and folate. Fourth, it is a good source of the enzyme papain, which is helpful for digesting protein. Finally, it is an excellent source of antioxidants.