Apple Cider Vinegar

Apple cider vinegar (ACV) is more than just a cooking ingredient found in the pantry; people have been extolling its health virtues for years. As with many alternative medicines that have been embraced by mainstream society, the claims are hard to digest: ACV supposedly helps cure diabetes, contributes to weight loss, and clears up bacterial infections. All these assertions can’t possibly be true...right?

Does it work?

ACV is one of those rare ingredients that lives up to its hype. It contains acetic acid, an organic compound with antimicrobial properties that help neutralize bacteria and other microorganisms. Studies have shown that ACV is effective in lowering blood sugar levels, calming an upset stomach, reducing nasal congestion, and clearing up acne. There is even evidence that it may help lower blood pressure, suppress your appetite, and reduce your risk of developing esophageal cancer. It’s high in antioxidants and, like all probiotics, promotes healthy gut bacteria. It is safe for children, but be sure to avoid unpasteurized ACV (which can cause food poisoning) and use sparingly as it can contribute to erosion of tooth enamel.