www.McGoughandCo.com
131 Central Avenue Whitefish, MT 59937 406-862-9199
M c G ough & C o ... W here M ontana G ets E ngaged
406 contents Design 14. What’s Trending Tables
...48
18. Bestow & Tablescaping Crowns
food & flavor 42. In the Pantry Holiday Appetizers 44. Recipe for Success When in Rome 48. Kalispell is Rockin The Desoto Grill at the Forge
Music~Arts 52. Glacier Symphony Goes Electric
...18
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26. Lindsay & Kyle
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34. Kassandra & Reid
...26
Cover Girl publisher
Cindy Gerrity
cindy@montanasky.net
business manager Daley McDaniel
daley@montanasky.net
executive editor
Kristen Hamilton
kristen@hamitupstrategies.com
Allyson
director & design
Allyson Sempek spent most of her life in
Colorado
but recently
Arizona. She attended a Paul Mitchell school as well as Pela Beauty academy here in the valley. She is certified in makeup, hair and nails and has advanced education in balayage. moved back to the valley a year ago from carefree
"I love what I do, and I believe in what I do. I've had a passion for hair all my life, I'm finally here fulfilling my life long dream and it's such a treat to be where I am in my career," Allyson said. She recently joined Amore's team here in Kalispell as a full time stylist! photo by:
Scott Wilson Photography
www.scottwilson-photography.com
Hair and Makeup by: Allyson Sempek (herself) Floral Arrangements: Shane Parker, Diamond Event and Floral, 406-890-3098 Dress and Accessories: Mimi’s Bridal, www.mimisbridal.net
Business Girls
Sara Joy Pinnell
sara@mrsandmrpublishing.com
photographers
Amanda Wilson Photography Daley McDaniel Photography Alisia Dawn Photography Carrie Ann Photography Brenda Ahearn Photography Taylor Brooke Photography Lucy Williams Camp-n-Cottage Sonja Burgard Scott Wilson Photography Simply Bri Photography Jennifer Mooney Photography Kendra Wainscott Studios Published by Skirts Publishing six times a year 704 C East 13th St. #138 Whitefish, MT 59937 info@406woman.com Copyright©2015 Skirts Publishing
View current and past issues of 406 Woman at
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Stacey Ingham & Tiffany Newman
Keep a look out for the new Indah Food Truck. Stacey and Tiffany joined forces and are preparing and serving delicious, beautifully prepared food around the valley. Although new to the food business, they are not new to succeeding in the business world. Check out their full story in our Business & Health section feature. photo by:
Amanda Wilson Photography www.amandawilsonphotos.com afwphotography@me.com
Want to know about great events, open houses, and more? Like us on Facebook at facebook.com/406 Woman 406 Woman is distributed in Bigfork, Columbia Falls, Kalispell, Missoula, Whitefish and every point in between. Check out www.406woman.com for our full distribution list. Have a great story idea or know someone that we should feature? Email us with your comments & suggestions. Interested in increasing your business and partnering with 406 Woman? Check out www.406woman.com.
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Checking In
w o m a n
We’ve all heard the phrase at one time or another in the valley in regards to making a living in the Flathead valley “you can’t eat the scenery.” We think about that once in a while and definitely agree. Regardless, we along with most of our readers have made the choice to call the Flathead home. Is it hard at times ~ you bet! Is it rewarding to be able to live in this area ~ you bet! Now we’re not going to share statistics about where Montana ranks nationally in wages as in the grand scheme of things ~ it doesn’t matter. We’ve made the choice and need to make the best of what we have. And boy oh boy ~ we are thrilled with how many of the businesses and people we work with make the best (and more) of what they have. We are honored to know them. When we launched our Business & Health section of 406 Woman magazine years ago, we knew the people we worked with had a lot to offer our readers. Our talented writers (and photographers) share their expertise every issue and we are proud to be the vehicle to pass it on to you. We hope you enjoy reading each and every issue as much as we enjoy putting it together for you. We leave you with this quote as it applies to living life (personal and business)… “Choosing to be positive and have a grateful attitude is going to determine how you’re going to live your life.” Joel Osteen
Happy Holidays!
What did we learn after reading this issue?
{
Kelly O’Brien shares some great advice on Maximixing your Gifting Potential to include family, friends and your favorite charities at the end of the year. Check it out in our Business and Health section on page 30. Kristen Ledyard shares some new holiday appetizer recipes that will likely become your favorites in this month’s In the Pantry column. Check it out on page 42. Our resident Skin Coach, Erin Blair, wisely answers the question “How young is too young for professional skin help?” in her latest Ask the Skin Coach Column on page 40.
{
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Our Talented
Contributor’s Corner
contributors
C. Claude Basler, D.C.
Family chiropractor, allowing you to express your true potential
Erin Blair
Licensed esthetician and owner of Skin Therapy Studio
Brianne Burrowes
Founder of I Want Her Job and Senior Consumer Marketing Manager at NASCAR track Phoenix International Raceway
Kay Burt
Mother, Grandmother, native Montanan, legal assistant--a woman whose life is blessed beyond measure
''
Naomi Mor r i son
406
What was the best advice you ever received?
Stop to smell the flowers, and sing it like you mean it as loud as you can.
Cris Marie Campbell
Master certified Martha Beck coach and consultant, co-owner of Thrive! Inc.
Kristan Clark
Co-owner of Bestow Heart and Home, designer and writer.
Susan B Clarke
Faculty at The Haven Institute for 20 years and co-owner of Thrive! Inc.
Brian D’Ambrosio
Accomplished writer and newly published author of “Reservation Champ’
Jen Euell
Kari Gabriel
Exec Dir or Flathead CARE plus wildlife rehabilitator and educator
Kalispell OB/GYN Doctors & Practitioners
Board certified OB/GYN professional offering expert advice
Junkermier, Clark, Campanella, Stevens, P.C. Certified Public Accountants and Business Advisors
Nancy Kimball
Marketing communications specialist at Kalispell Regional Healthcare, and career journalist
Marti Kurth
Public relations and marketing expert for organizations in the arts and music
Kristen Ledyard
Executive Chef and Owner of John’s Angels Catering
John Miller, DDS
Specializing in general dentistry, Dr Miller provides expert advice
Naomi Morrison
Professional journalist, freelance writer and committed to the community
Kelly O’Brien, Esq.
Business law specialist with Measure Law Office, P.C.
Susan C l ar ke
Program Director for the Women’s Foundation of Montana
My mentor, Ben Wong responded to my expressed fear of leading a big group for the first time in late 80's. " Susan, if you are afraid, there's nothing wrong with that - just let one person you trust know you are scared and then step out and do the job! One friend in your corner is all you need! " I keep getting scared but have a great friend in my corner so I keep stepping there!
Kristen Pulsifer
Writer, editor and owner of Whitefish Study Center
Karen Sanderson
Wine expert and owner of Brix Bottleshop in Kalispell Talented writer and songstress, promoting music as Singer & Simpson Productions
Lucy Smith
Executive Director of the Flathead Community Foundation, believes that everyday philanthropy is changing the world
Gwen Sutherland
Owner of Marketing Bits, writing and design business
Mary Wallace
Mother of three and grandmother to two, is still trying to figure out what she wants to be when she grows up.
Todd Ulizio
Co-owner and manager of Two Bear Farm in Whitefish, MT.
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For full bios for our contributors, please visit www.406woman.com.
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Kar i Gabr ie l
Miriam Singer
The best advice I've ever received is to learn to really listen before I speak..... When I was younger, I'd readily throw out my opinion, whatever the topic and regardless of who I was talking to. As I've matured (ha, anyone who knows me well is laughing right now), I've tried to really listen and think hard before I open my mouth. Sometimes easier said than done.
239 Central Ave. Whitefish Mt. 406-862-6900
Proprietress Susan Schnee
Huge Store Wide Consolidation Sale
Copperleaf Chocolat company 242 Central Ave. Whitefish Mt. 406-862-9659
Proprietress Susan Schnee
Tables
It is around the table that Friends and Family best understand the warmth of being together By Wright’s Furniture
Traditional Style
This 78" x 44" decorative dining table has a beautiful inlaid tabletop and 2 additional 18" leaves. It is accompanied by black wooden side chairs with upholstered seats.
Rustic Style
This long and narrow table has a wood top and decorative iron base. In this setting, a rustic eclectic mix is created by combining a variety of textures and materials. The 4 Old Hickory dining chairs have an upholstered seat back and leather seat with natural bark detailing on the wood. The 2 end chairs are dark leather with decorative nailing.
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design}
Grand Traditional Style
Modern Rustic Style
This large round table has 6 self storing leaves which allow the table to smoothly transform from 64" diameter to 80". There are 8 matching leather button tuffted side chairs with solid birch wood frame. The table top has a hand-planed surface with heavy distressing and a warm sable brown finish.
This live edge table has a chrome base. It is displayed here with 4 white upholstered side chairs that have nickel decorative nail trim to match the table base. The 2 greyish-blue colored side chairs at the ends add a dramatic color contrast and different texture to the collection.
Transitional Style
This oak dining table is displayed with 4 matching oak side chairs and 2 upholstered side chairs with decorative nails on the ends. This table is available with the option of having all matching side chairs in either chair style. Great value and price point. Espresso Finish.
-All tables (and accessories) featured are available at Wright’s Furniture In store design center stocked with hundreds of fabrics and leathers to choose from - Special order options available -Free design services Many Styles and Price points to choose from
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&
To bestow on them a crown of beauty… Isaiah 61:3
Bestow Tablescaping Walk in to BESTOW Heart and Home in Historic Downtown Kalispell and you’ll see all variety of crowns nestled amongst the merchandise. It seemed most fitting to continue one of our favorite themes and make some crowns of our own. We invited Lindsay Daniels, crowned 2015 Mrs. Montana and friends; Kim Ampudia, Kailey Thomas and Erin Heger to join us for a creative afternoon featuring crowns. In keeping with the theme of the party we assembled an impressive centerpiece that is literally the crowning glory of the table. It certainly captured everyone’s attention, but there’s more to this special table.
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Written by Kristan Clark of Bestow Heart and Home Photographed by Camp-n-Cottage
Variety:
The large centerpiece is impressive and the eclectic variety of items gathered around it creates a truly unique tablscape. Mini cake plates, silver dishes and crystal elevate different styles of crowns; lowly ceramic crowns, tin crowns from France and bejeweled crowns, all rub shoulders at the table. Both tea lights and tapers grace the table. Creamy whites, green and silver are soothing colors that keep the busy arrangement from being overwhelming.
Sparkle: There’s plenty of bling at this table! You might say it’s dressed from head to toe. An abundance of crowns to be sure, but look closely and you’ll see a pair of sparkly shoes gracing the table as well. You can find inspiration anywhere if you let your imagination run wild. Glitter flakes, are sprinkled generously along the scape, as if a
whisper of snow had blown through the party. Champagne bubbles gleam in goblets and sugar crystals glisten atop frosted chocolate confections.
Fresh flowers and greens: Chairs are dressed with a simple evergreen bough, gathered to the back of each chair with a thin ribbon. It’s a wonderfully festive touch. Tuck a fresh flower in if you like, but it’s certainly not necessary. More boughs form the base for the crown centerpiece and white roses and hydrangeas take it to the next level. We added another touch of the unexpected by planting succulents in glitter encrusted mercury glass votive holders. Yes, that’s glitter on the tips of each one. Sweet, inexpensive and easy, these little gems can also be tucked around your home during the holidays and will be sure to bring a smile to both family and guests.
design}
You
can find inspiration anywhere if you let your imagination run wild...
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Be Inspired Women, by nature are creative souls and that creativity is expressed in a multitude of ways in our daily lives. However, something truly extraordinary takes place when women gather to create something together. It’s as if the fellowship elevates the creative process to another level. Is it the heartfelt conversations, appreciating the unique gifting of one another, deepening relationships or new friendships? It may be a combination of all these things, but whatever the ingredient, it seems we intuitively know that the creative process is actually more important than the final product. The little table tucked alongside the royal tablescape is actually the star of the event. It’s here that inspiration will begin to flow. Mrs. Montana’s gorgeous crown resides beside a humble paper crown which is what all the excitement is about. Each guest receives a beautiful Bestow crown kit with the basic elements to create their crown. No two kits are the same and a variety of ‘jewels’ are offered up in crystal goblets to further adorn their creations. Laughter fills the room as each guest begins to embellish the vintage pages that make up the body of each crown. The finished toppers are sure to be a beautiful expression of each woman’s personality. Crowns come in all shapes and sizes. Throughout history they have signified accomplishment, victory, honor, royalty and sacrifice. Today’s special crowns will hold warm memories of an afternoon honoring friendship and the joy of creating. BESTOW was honored to spend time ‘crowning’ four creative women.
Bestow Heart and Home 217 Main Street Kalispell, MT 406-890-2000 www.bestowheartandhome.com
Express your creativity at Bestow Creative Gatherings
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Visit www.bestowheartandhome.com for class schedules
Lindsay &Kyle Photos by Jennifer Mooney www.jennifermooney.com
July 3, 2015
Who are you? Lindsay: I grew up in Columbia Falls, Montana where I discovered early in life my love for the mountains and great outdoors. Shortly after high school, I moved to Arizona to attend Arizona State University where I earned my bachelors degree in Business & Tourism. After 8 years of living in the desert, I was bound and determined to move closer to home and near the mountains. During this pursuit I found a great opportunity to work for a company based in Denver, CO. The twist however, is the job itself would actually be located at the regional office in Nashville, TN. Not quite my plan as it was further from home and in the country, but being the fearless girl I am, I took a leap of faith, accepted the job, and moved to Nashville. As scary as that decision was, having never been to Nashville nor knowing a single person in the city, this turned out to be the best decision in my life. This is where I would meet my future husband, Kyle. Kyle: I was born and raised in Colorado Springs, Colorado. With a view of Pikes Peak out my bedroom window and a Superbowl Championship for Denver while growing up, I developed a passion for the mountains and Bronco’s football. In middle school, my family relocated to Huntsville, Alabama. I eventually moved to Murfreesboro, TN to attend Middle Tennessee State University where I earned my degree in Engineering Systems Technology with a minor in Business Administration. After college, I began my career as a Project Manager with a conveyer integrator out of Franklin, TN. Although I made a bunch of great new friends and all my family living in the South, my heart was always set on Colorado. I just didn’t know how I would get back West, until I met my future wife, Lindsay.
How did you meet? It was the beginning of the 2013 football season, Thursday night game, Broncos vs. Ravens. A majority of Lindsay’s friends were co-workers who moved to Nashville from the Denver office. Needless to say, a bunch of Bronco’s fans. She decided to meet up with them to get out of the house and
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watch the season opener. Meanwhile, one of her co-workers decided to bring his friend from the gym, and fellow Bronco's fan, along that night, Kyle. Although they didn’t talk much that night, nothing more than a friendly “hello”, both Kyle and Lindsay were instantly attracted to each other and wanted to know more about each other. Kyle says the second he left that night and got in the car with his friend, he had to know who Lindsay was and if she was single.
From that night on, our mutual friends worked on setting us up through numerous group get-togethers including a happy hour, chili dinner, and more Broncos games. It was about 2 weeks later, Kyle got up the courage (or in his terms: “a method to my madness”) to ask for Lindsay’s number. Only a few short days later they went on their first date: Dinner & Bowling
The proposal? 4th of July weekend, Kyle & Lindsay had a big trip planned to Yosemite National Park. Lindsay had always wanted to see the park, and while Kyle had a project in Fresno, CA they decided it was a perfect time to extend his work trip and see Yosemite. They met up with her best friend and her boyfriend. While they had planned on doing 3 hikes on their first day (Vernal Falls, Sentinel Dome, and Mariposa Groves), after a late start and long drive in to the park, their plans changed slightly. Lindsay had suspected a proposal, but when Kyle played
it cool and didn't stress out about the change in plans, it threw her completely off.
The change of plans put Sentinel Dome as the last hike of the day. We hiked to the top and had the most beautiful view of the entire Yosemite Valley. You could see everything from El Capitan to Half Dome. Not to mention the beautiful blue sky and sun about to set on the horizon. After taking in the breathtaking views and taking a few pictures, Kyle plopped down on one knee and asked Lindsay to be his forever. What is love? Lindsay: Love is like being two pieces to a puzzle where you aren’t the same, you never will be and you don’t want to be because you balance each other out perfectly and become one. Love is being able to grow upon each other’s differences, learn from each other, and being committed to take every challenge ahead as an opportunity to become better together.
Kyle: Love is that feeling that you cannot put into words. It is that feeling that makes your heart jump out of your chest and pulls your feet off of the ground. It is deep, understanding and unconditional. It holds no boundary and when treated right continues to grow. Love is knowing what your spouse is thinking by just looking into her eyes. Love is cherishing your spouse and holding them close through the greatest of times and the toughest of times. Love is timeless. Love is infinity.
love} stories
I do recall the exact
moment, place, and time when he first smiled at me and my heart was 100% his from that moment on, forever times infinity.
What do you love most? What do you love most about them? Lindsay: What I love most about Kyle is how caring and loving he is. No matter what’s happened in my day, without a doubt he can bring a smile to my face without saying a word. He balances me out perfectly. He reminds me to slow down in life and not take things so serious, always have fun and walk thru life with a smile on because you only live this life once. I can’t imagine this one and only life ahead without him
Kyle: I love her for her and what she is to me. I love her companionship and teamwork. I love her ability to make me laugh each and every day. I love that she can love me through my greatest days and my worst. Most of all, I love her for her commitment to grow “us” stronger each an every day through this wild ride we call life.
When did you know you were in love? Lindsay: There really was no exact moment in time that I “knew” I was in love. From the moment I met Kyle I trusted my heart that there was something special, a deep commitment to continue to grow the relationship from day 1. I do recall the exact moment, place, and time when he first smiled at me and my heart was 100% his from that moment on, forever times infinity.
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Kyle: When she told me she was a Bronco’s fan. Just kidding…kind of. :)
Love at first sight is real. I knew almost immediately after meeting her that she was “the one” because I knew I could love her on another level that at that point I did not know was possible. I’m a better man with her than I am without her. I can see myself growing every day with her and sharing all life has to offer. Wedding details: The wedding was fantastic! Everything we’ve ever dreamt of and more! We were blessed with a beautiful Montana day. We got married at Whitefish Mountain Resort overlooking Flathead Valley. All our guests took a chair lift ride to the ceremony site and the wedding party followed suit. It was a beautiful spot with breathtaking views of the valley. Following the ceremony we gathered at the base lodge for dinner and dancing. The whole day was filled with so much love and happiness surrounded by all our friends and family. It’s true what they say, your wedding day flies by. The only thing I would do over about the entire wedding is everything, just so I can relive that day over and over.
Honeymoon: Kyle and I took a couple days to relax and unwind in Montana before we drove back to Denver. Once we got back to Denver we repacked our bags and made our way to Anguilla, a remote island off the coast of St. Marteen. It took a truck, train, plane, and boat to get there, but once we were there we relaxed at our Villa on the beach for the week. We spent lots of time relaxing on the beach, paddle boarding, kayaking, snorkeling, dining, and drinking plenty of Rum Punches. Fun facts: Kyle and I have two fur babies: a 9-yearold Shih Tzu and a 4-year-old German shorthaired pointer. We hiked our first 14er, Mt. Quandary’s Peak in Breckenridge, just one month after our wedding.
Our dream home would be a log cabin in the mountains, preferably in Montana.
Through the numerous work trips and all the wedding expenses we flowed through the Southwest credit card, we were able to earn enough rapid reward points to be awarded the companion pass on Southwest which allows Lindsay to fly for free with Kyle on any of his flights. We plan to use this for as many trips as possible in 2016 before we start a family.
Photographer: Jennifer Mooney Photography Venue: Whitefish Mountain Resort
love} stories
Kassandra &Reid July 18, 2015
Photos by Brianna Burchell with Simply Bri Photography
Who are you?
Reid first and foremost is the son of Paula and Blair Buckley and brother of JT Buckley. He grew up in Kalispell and graduated from Flathead High School (FHS) in 2008. He was an avid baseball player with local organizations and the Lakers. He enjoys hunting, skiing, camping, weightlifting, and spending time with his family and friends.
He’s forever and always a United States Marine. He spent five years with the corp and departed from his service in 2013. Though he is no longer an Active Military member, he is eternally loyal to his branch and its values. He’s a book worm, a wrench turner, and a scholar. Currently he is working to earn a Bachelors Degree in Chemical Engineering from Arizona State University (ASU) in Tempe. He prides himself on his honesty, loyalty, work ethic, and his personal values. He holds himself to the highest standards and must excel at everything he does. Kassandra is a loquacious young lady who was raised in the foothills of Glacier National Park. Her parents are Verne and Kimberly Hebert. Unfailingly positive ~ you will never find her
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lacking a smile and kind word. After completing the prestigious International Baccalaureate program at FHS she attended Montana State University (MSU) for her undergraduate and Master’s Degree in accounting. As hard working as she is bubbly you will be hard pressed to find someone with as much positivity and “go get ‘em” attitude as Kassandra. An avid gym enthusiast Kassandra spends most of her free time pounding feet on the treadmill or pouring sweat over a set of weights. Kassandra also enjoys being pampered and making sure that Reid has ample time to rub her feet.
How did you meet? The couple met at The Summit Athletic Club. Reid was in 10th grade and Kassandra was in 8th. Reid often spent time there after school and Kassandra played indoor soccer there. They stayed in touch over the years. Eventually Reid graduated high school and joined the Marine Corp. They lost touch once he went to boot camp. Then out of the blue after his first tour to the orient he contacted Kassandra. That was in April 2011 and ever since then they have been inseparable. The proposal? We made a trip back to the Flathead Valley for Thanksgiving last year. Upon arrival Reid in-
sisted that we take a quick trip up to the Lone Pine Park lookout, which was where we went for our first date. We also made a point of visiting our special spot every time we came home. The lookout has panoramic views of the whole valley. Given that we often visited this spot, it didn’t seem unusual that he wanted to make the stop. Once we arrived at the park, we trekked through the snow to the edge of the look out. I wandered out to the very edge ahead of Reid and took a moment to take in the snowy scenery. Behind me I heard a call “Kassandra.” I turned to look and Reid was down on one knee (in the snow!) with an open wooden ring box. What is love? Kassandra: The beauty of love is that doesn’t possess an all-encompassing definition. It morphs throughout life based on ones needs, aspirations, and audience. Love is a bond between one another. It generally develops without consciousness and doesn’t need explanation. It’s the unspoken vow to support, care for, adore, and fight for the other. It generally doesn’t require words, and honestly is illustrated best without them. You know it’s there, because you can feel it, but it generally doesn’t need to be said…even though we always do.
love} stories
The
beauty of love is that doesn’t possess an all-encompassing definition. It morphs throughout life based on ones needs, aspirations, and audience. Love is a bond between one another. It generally develops without consciousness and doesn’t need explanation.
Reid: Love is never going to bed angry and making sure you have open lines of communication with one another. It’s always having someone there for you no matter what hardships you’re having, and vice versa, always being there for her and trying to help whenever possible. A lot of people don’t realize that love is constantly evolving and a compromise and ongoing effort between two people, it’s never going to be the same thing every day, but it’s always incredible.
What do you love most about them? Kassandra: I love that when I am with Reid I want to be better. He makes me want to be the best version of myself, and inspires me to challenge myself. One of my favorite attributes about Reid is how kind he is. He always goes out of his way to return someone’s keys, jump-start their car, and has to stop at every child’s lemonade stand that he sees. I also envy his thirst for knowledge. Reid will spend hours researching how something works, how it’s composed, and how to fix it. He constantly impresses me with his knowledge and capabilities. He is quite literally my other half, and my favorite days are the ones where we are just hanging out at the house or driving in the car together, being silly. I love that he understands me without me having to say a word, and that he always knows what I want and need. I love that we share the
same values and were raised in the same area, because no matter where we go together in life we will always share the same roots.
up so they wouldn’t get all sandy. It was at that moment I remember looking down at him, smiling, and telling myself that I loved this man.
When did you know you were in love? Kassandra: The first time I realized that I loved Reid was on one of my visits to Camp Pendleton where Reid was stationed. I can tell you that it was August 14 of 2011 because it was the day that we had decided to call our “Anniversary” since we had been seeing each other for months but never really knew what day we had actually gotten together. We has just arrived at the beach and were about to take a walk when Reid stops, kneels down in front of me, and cuffs my jeans
Wedding details: We wanted to wed prior to our big move to Phoenix where I had just accepted a job offer as an auditor with BDO, LLP. Reid had started school at MSU, but was transferring his credits down to ASU, so his school schedule limited our dates. With all the chaos of moving we decided to take the opportunity to enjoy an intimate weekend with our family and celebrate our marriage. We knew it may be the last time we would get to spend quality time with our families for a while and wanted to make sure we had the time to give them our undivided attention. With that, we traveled to Spokane, with about 40 guests and planned a weekend full of festivities. Our wedding was at the Steam Plant Brewery which is an historic steam plant with beautiful architecture and an intimate feel. We stayed at the Historic Davenport Hotel, which is where our photos were taken prior to the wedding. Kassandra’s God Mother who was at the hospital the day she was born performed our ceremony.
Reid: I love that no matter what the topic is, Kassandra and I can have a well thought out and intelligent conversation, and five minutes later we can be laughing and pretending we know what our dog is saying to us. I can really share every aspect of my life with her and have complete confidence in our relationship. As hard working and determined as she is, she always reminds me to relax and enjoy some of the finer aspects of life in between the controlled chaos; even if it’s sleeping for an extra hour Saturday morning or catching an unexpected lunch date together during the week, she keeps me balanced and ensures that we have our time together.
Reid: I asked her if she wanted a beer and she responded with “As long as it’s an IPA or something dark enough that I can’t see through it.”
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ove is constantly evolving and a compromise and ongoing effort between two people, it’s never going to be the same thing every day, but it’s always incredible. We wanted a simple wedding that really just allowed us to spend time with each other and our guests!
My wedding dress was a full satin fit and flare from After 5 and Weddings in Bozeman. Our wedding topper was a shadow cutout of a weightlifting couple, which highlighted our favorite time together (our daily 5am gym outing). Our cake stand was 3 tiers that were made out of log rounds that we treated and assembled ourselves. The favors for our wedding were wood coasters that had one of our engagement photos and wedding date burned into them. I wore my mother’s veil that she gave to me when I got engaged. We played a slideshow of all of our favorite photos while guests filled into the ceremony room. A lot of guests commented on how they never realized we had been through and done so much together. Honeymoon or plans for honeymoon: Given we had a big move right after our wedding; we were not able to take a honeymoon. However, we are in the process of planning one for our 1 year wedding anniversary!
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Fun facts: · We have an English bulldog named Priscilla.
· Kassandra and her brother got engaged the same weekend.
· Given Kassandra is left handed, Reid is hoping for a left handed pitcher one day! · Reid departed the Marine Corp as Sergeant Buckley of Aviation HMLA 469
· Kassandra has an undergraduate degree and Master’s degree in Accounting
· Kassandra is shortening her wedding gown to be knee length, and will wear it every year on their wedding anniversary.
· Kassandra has every episode of Friend’s memorized and can quote them word for word. · Reid is obsessed with sunglasses and has several pair for every occasion
· Reid’s parents and Kassandra’s parents both own Shih Tzu dogs and they are half-brothers!
· Kassandra requires exactly six kisses on her cheeks before she will get out of bed in the morning.
· Reid is a neat freak and constantly nags Kassandra about household chores. · Both of them are beer snobs.
food}
In the Pantry
Not Your Ordinary Holiday
Appetizers
By Kristen Ledyard, John’s Angels Catering LLC
Welcome to winter featuring the best holidays for all foodies. I sure do not know where the year went and know many of us feel the same. Let’s end the year with a delicious bang! I felt quite inspired for developing new and unusual appetizer recipes that can be created quickly so you can enjoy holiday festivities. The following are some of my fun creations. Remember to add your own touches and use your heirloom platters for service to tell a story. This is such a personal time of year and to be enjoyed by all.
Candied Ginger Smoked Ham and Ginger Biscuit Canape Ginger bread biscuits Smoked ham sliced thin Candied ginger diced into small bits Maple syrup (real only) Course sea salt
How To Prepare
Talk about a punch of flavor and easy recipe. Simply take the biscuits and arrange on a baking sheet. Top the biscuits with the sliced ham, drop of syrup, candied ginger (only two small bits), and a pinch of course sea salt. Your guests will not only think of the season, but be blown away by Holiday flavor.
Venison Croissant Rolls Pillsbury croissant sheets Cooked Venison sliced thinly Favorite white melty cheese (I prefer simple Swiss) Huckleberry preserves (blueberry will also be fine) Ground cinnamon
How To Prepare
Preheat your oven to 375 degrees. Roll out the croissant sheet half of the thickness it comes in. In the middle of the sheet place your venison (elk is a great alternative) and top with slices of Swiss. Spread evenly with the preserves and roll up. Cook until golden brown. Let cool slightly, cut into rounds, and serve with a little sprinkled cinnamon on top. Once again, you have brought out Holiday flavors with a wow!
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Spinach Tortilla Pinwheels Spinach tortillas Sundried tomatoes pureed Cream cheese softened (I prefer a low-fat version) Hot sauce of your choice Sautéed spinach (with no extra water)
How To Prepare
This is simple but showcases holiday colors and has a great flavor boost. Bring your tortillas to room temperature. Put the sundried tomatoes, cream cheese, and hot sauce to your flavor in the food processor. Blend all ingredients until smooth. Spread a thin layer across the whole tortilla to the edges and top with the spinach. Then, just roll up, wrap in plastic wrap, and refrigerate until you cut into pinwheels when ready to serve. You will be thrilled by the flavors. I like to add an edible flower for presentation, but add your own touch and have fun.
What to Do To Make Fruit Cake Edible
Well, my constant question is what to do with fruitcake. I do know only a couple of people that make an excellent one, but most of us do not have the time to make a perfect version. This is a great and tasty idea. No, I cannot claim it is my own, but I sure do enjoy the recipe. It also made me feel so good to share this idea with everyone that cringes at fruitcake, but does not want to offend the gifter. Trust me, it is really tasty! Fruit Cake Your favorite apple A sharp cheddar cheese (I suggest Dubliner) Course sea salt (lime flavored is the best)
How To Prepare
Preheat your oven to 375 degrees. Slice the fruitcake into crostini size squares and place on a baking sheet. Toast them slightly, add the apple slice, cheese slice, and bake until melted. Right out of the oven sprinkle with the salt. Serve warm or room temperature. You will be amazed by the response of your guests. Welcome to the best family time of the year and enjoy with all. Be sure to store your food properly and keep organized on the serving dates. Add color and your own touches to your plates. My blessings to all and to all a good night.
food}
Recipe for Success
The American Dream
When in Rome with Engjell & Kaleigh Vrapi By Denise Lang Photos by Lucy Williams
There are those who will say that the liberation of humanity, the freedom of man and mind is nothing but a dream. They are right. It is the American Dream. Archibald MacLeish There’s something magical for me about the American Dream—that set of ideals where freedom and ability bring the possibility of prosperity regardless of who you are or where you came from. When I talk to my clients, Engjell and Kaleigh, of When in Rome I know I am touching the America Dream in action, at its core. I love my clients because they ground me and remind me what is wonderful about this place, this profession, this country. Engjell (pronounced Angel) Vrapi has a fascinating story. He is from Roskovec - Fier, Albania. After 8th grade, he emigrated to Italy on his own to look for work opportunities. He was taken in by a school for boys where he was integrated into the work community with technical skills like making pizza, cutting hair, carpentry and computer programming. He found a job as a waiter and over the next six years he worked at renowned Roman restaurants learning a great deal about Italian food and wine. In 2004, the love of his life came into Trattoria Al Gallinacco. Kaleigh Brook, a Montana native, was a student and a tour guide at the Vatican. They were married and within a year had a baby girl, Fiona.
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Engjell and Kaleigh moved back to the US and had wonderful experiences learning about the
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restaurant business together in Chicago. In 2010, they moved to Bigfork where I met them. When I talk with this amazing young couple, I get excited. Their enthusiasm about food is contagious! As Engjell says, “We travel for inspiration.” (Engjell just returned from a trip to Italy). “We are always thinking of ways to innovate and integrate new food offerings at the restaurant.” Have you ever heard of Molecular Gastronomy? It’s the latest thing in food as a science. Engjell explains it as "a blend of physics and chemistry to transform the tastes and textures of food. The result is a new and innovative dining experience.” He and Kaleigh are already experimenting with it and what a treat for Bigfork!
Kaleigh loves to make desserts and is also a professional wine sommelier, which adds exponentially to the dining experience when visiting When In Rome. “We serve 120 different Italian wines in the restaurant,” Kaleigh says, “and as for our desserts, it’s a science of order. There is a system and the success of the result is dependent on the succession of the ingredients.” There’s that science component again, so please make sure that you pay attention to it when you make Pots du Crème! I love the idea of science and food. There is a science to everything, even real estate. Climate, availability of water, average temperature…these are all things that influence real
estate -- how and when people buy, what the asking price should be, what makes a quality of life. You put in the knowledge, the work, the time and you reap the rewards—the American Dream.
Work, time and knowledge are not strangers to Engjell and Kaleigh. “Our kids are 10, 5 and 2 and they have grown up in the restaurant,” says Kaleigh. “They are old souls and really well-behaved. Fiona, our oldest, was born a babysitter. She loves to taste all the foods and really enjoys serving the customers, as well!”
Maybe you have parents and/or grandparents who lived above their store. That is what Engjell and Kaleigh dream about. As Engjell explains it, “We would love to have a small place where we live upstairs. I would do the cooking and Kaleigh would do the wine…just a small place, about 25 seats, and our kids would be right upstairs!” There’s that American Dream again.
Even though they don’t live “above the store” (they live in a home I sold to them), Engjell and Kaleigh already have a success story. In 2013, Montana Senator Jon Tester asked them to participate in a Small Business Workshop and contribute to the topic “How to be Successful in a Small Business.” “It was a great honor--and an opportunity to speak from the heart.” said Kaleigh.
food}
We focus on quality, top to bottom, and prepare everything ourselves.
“And it was a lot of fun!” responded Engjell, “we like to use technology in our business like iPads at point of sale and lots of vlogging (video blogging). We focus on quality, top to bottom, and prepare everything ourselves.”
Kaleigh added, “Part of our success is that we spend money on ingredients and we have fine-tuned our food preparation to a science of order, whether it’s pizza, osso bucco or Pots De Crème.”
They must be doing something very right because Food Network Magazine named When In Rome Best Pizza Place in Montana and Engjell and Kaleigh took 2nd place at the International Pizza Challenge in Las Vegas. “We’re going back to the competition next March,” said Kaleigh, “we might do something very Montana, like elk pizza!” As I reflect on the holiday season and the coming year while making Pots De Crème for my family and friends, I can’t help but be thankful that Engjell and Kaleigh are in my life. They are an inspiration to me— their tenacity, the quality of what they do and the wonderful parents that they are. I believe the American Dream is alive and doing quite well right here in Bigfork and I am grateful! When In Rome 8270 Montana Hwy. 35 Bigfork, Montana 59911 (406) 837-7663 www.wheninromebigfork.com Open at 5 pm Tuesday - Saturday
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Recipe for Success
Chocolate Pots De Crème by
When In Rome…
Ingredients:
1 cup heavy cream 2 oz. bittersweet chocolate, chopped into small pieces 3 egg yolks 2 Tbs. sugar 1 small vanilla bean Directions: Preheat an oven to 325°F. Have a pot of boiling water ready.
Pour the heavy cream into a saucepan. Cut open the vanilla bean pod and scrape the pod with the edge of a knife. Add the vanilla to the cream and incorporate. Over medium heat, warm the cream and vanilla bean until just simmering and small bubbles rise around the edge of the cream. Remove from the heat and stir in the chocolate until melted and completely incorporated. Let cool for 5 minutes.
In a mixer, combine the egg yolks and sugar. Beat until pale yellow and thick enough to fall from the whisk in a lazy ribbon, about 5 minutes. Very slowly, add a small bit of the chocolate cream to the egg mixture to temper the eggs. If you add the chocolate cream too quickly, you may scramble the eggs instead. Slowly add all the chocolate cream to the eggs and mix together thoroughly.
Place six ¼- cup pots de crème pots with lids or ramekins in a baking pan. Pour the chocolate mixture through a fine-mesh sieve into the pots or ramekins, dividing it evenly. Pour boiling water into the baking pan to a depth of 1 inch. Cover the pots with their lids or the ramekins with a single sheet of aluminum foil. Bake until the custards are just set at the edges, 15 to 20 minutes. They should still tremble slightly. Remove the baking pan from the oven. Place the pots or ramekins on a wire rack, remove the lids or aluminum foil and let cool to room temperature. When cool, cover again and refrigerate for at least 4 hours or up to 2 days before serving.
Garnishes can include fruit, mint, etc. At When In Rome… we like to finish the pots de crème with fluer du sel, fresh strawberries and mint. Buon Appetito!
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Kalispell
is Rockin It’s not every day that the words “Kalispell” and
“edgy” are mentioned in the same sentence. Yet young, savvy entrepreneurs have opened more small businesses between 2014 and 2015 than ever before. In October this year, Kalispell was named the fastest growing city in Montana. In recognition of this, the state granted Kalispell a 10 million dollar Federal grant specifically tied to its downtown revitalization. For a small city that
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Written by Karen Sanderson, Brix Bottleshop Photo by Cody Payne Below is a classic example of how one couple turned their dream into a reality in Kalispell:
still a double black diamond, I’m sure.) Soon after, the Steele’s were married.
The Desoto Grill at the Forge, 227 1st St. West The Flathead Beacon newspaper recently described this instantly popular new restaurant in Kalispell as a “Rockabilly BBQ” joint with “a personality; an amalgam of down-home Montana and a bit of that Portland edginess to keep it interesting.” Willie and Shawnna Steele are Flathead Valley natives who, like many of us, moved away to seek careers in the big cities. I have known Willie since high school and have fond memories of him and his posse of powder hounds guiding me through the “out of bounds” trails on Big Mountain. Willie was a risk taker by nature. And then he met Shawnna. On one cold powder day, Willie tells a story of recognizing the other side of risk. He looked down that steep rocky cliff and imagined Shawnna. In an instant, he decided to take the safer route. (Which was
Portland, Oregon was a happy home to Willie and Shawnna for almost two decades. They had always considered moving back to the Flathead, but never quite knew when the time was right. In April 2015, a ski buddy who once made the cover of Powder Magazine for his fearless ski stunts died in a mountain climbing accident. Willie’s best friend since grade school, Scott Sederstrom, was an inspiration to everyone who knew him. He was a kind soul who lived his dream and our entire class was grief stricken by his tragic loss. In May, Willie and Shawnna brought their Traeger Smoker to the Kalispell Memorial service. Friends were not only touched by Willie’s “live for today” speech, but also impressed with their generous BBQ spread. It comforted everyone in a time of sorrow and enlightened us with a great celebration of life. That’s just Willie’s way. “The Time is Now!”
food} became his motto, and from that moment forward he and Shawnna began their search for a way back home. A Kalispell beer & wine license became available in June and they immediately jumped on the opportunity. In just 2 months, the Steele’s bags were packed and they had a restaurant open by August. If you’ve ever gone through the process of opening a business, especially one involving food and alcohol, you know how difficult and challenging it can be. The Steele’s pulled it off ! Now the Desoto Grille is one of Kalispell’s most beloved eateries. The menu at the Desoto is classic BBQ of succulent smoked meats, homemade cornbread, and fresh creamy potato salad. Besides traditional pulled pork, Willie and Shawnna have added Portland-esque items such as pork belly “PBLTs” and a dazzling array of craft beers. Shawnna has been in the food and beverage industry for over 30 years and has already added an impressive catering service to their repertoire. Having snagged a top chef from Saketume in Bigfork, the Steele’s now provide top notch sushi and a wide variety of unique foods on their catering menu. We put them to the test for a wine dinner with Elk Cove Vineyards last month and were blown away by their impeccable service and cuisine. The incredible five-course meal included smoked oysters and elk tenderloin in a huckleberry pinot noir reduction. Returning to Kalispell from Portland five years ago, I can relate to the risk of opening a small business in a small town. In a booming community, I’m confident that the Desoto Grill will be around for a long time. Shawnna and Willie have provided exactly what Kalispell needed: a cozy atmosphere with family friendly meals. Their rotating bands on weekends rock the house and contribute to a much needed nightlife in our growing town. Steele style.
Shawnna’s Favorite Beer & Wines for BBQ: Kalispell Brewing Cloudcroft IPA
This delicious craft beer of golden citrus goodness has a high IBU that goes perfectly with smoked meats. Kalispell Brewing Company is located on Kalispell’s Main Street by another young couple of entrepreneurs, Cole Schneider and Maggie Doherty.
Evodia Garanacha
A medium bodied Spanish red that has a hint of spice box and wild cherry. This is a best seller at Brix Bottleshop, and we agree that it is perfect with BBQ!
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music}
Glacier Symphony Goes
Electric!
By Marti Ebbert Kurth
Glacier Symphony goes ‘electric’ in January with a decidedly different approach to classical music. The concert, titled “Electric Strings - Rodeo Pops,” will feature six-string electric violinist, Tracy Silverman, performing a sampling of his original compositions with the orchestra. But fans of more traditional music need not despair! The orchestra will also perform Aaron Copland’s iconic work “Rodeo” for the second half of the concert. All in all it will be a diverse evening of music ranging in styles reminiscent of Jimi Hendrix to the classical cowboy themes of “Buckaroo Holiday” and “Hoedown” for which Copland is so famous. Silverman is lauded for his musical genius and the BBC (British Broadcasting Company) says he is “the greatest living exponent of the electric violin” and that his groundbreaking work with the six-string electric violin defies musical boundaries. Mark Swed a reviewer with the LA Times raves that Silverman is “Inspiring ... in a class of his own.” The Chicago Tribune’s John von Rhein wrote that Silverman “is a blazing virtuosity. You will be astonished that anybody can play a fiddle like that.” Silverman has been the subject of several major orchestral commissions composed specifically for him including “The Dharma at Big Sur,” a piece composed by Pulitzer Prize winner John Adams that premiered with the LA Philharmonic at the gala opening of Walt Disney Concert Hall in 2003. In the liner notes of that concert Adams “I want to give our community a chance to hear wrote that “Tracy has developed his own unique how the classical can blend with the contempo- style of violin playing—a marvel of expressiverary and how different instruments, both ethnic ness.” and traditional, can interpret and expand upon the classical genre,” says Zoltek, who, in addition Other commissions have premiered with such to being Music Director of the Glacier Symphony orchestras as the Nashville Symphony in Carnand Chorale, is also a composer and jazz guitarist. egie Hall, Kenji Bunch's “Embrace”, premiered Maestro John Zoltek has sprinkled several contemporary compositions throughout this season’s American Mix Masterworks series, beginning with November’s Flute Concerto, a 1993 work by Christopher Rouse. He has also programmed some crowd-pleasing favorites from Bernstein and Gershwin. The January inclusion of an electric violinist is a bit of a throw back to the early years of this new century when Zoltek brought jazz trumpeter, Byron Stripling and harmonica virtuoso, Robert Bonfiglio to join the orchestra on the concert stage. Later, the delightful yang chin (Chinese hammer dulcimer) performer, Vivian Xia, performed an original work for yang chin and orchestra, and more recently, R. Carlos Nakai played his Native American Flute compositions with the orchestra garnering great audience approval.
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at Lincoln Center's Avery Fisher Hall; and Nico Muhly's “Seeing Is Believing”, that premiered in Carnegie Hall in 2015. Silverman’s eclectic career has spanned work with the world’s premier symphonies and conductors, including Marin Alsop, Esa-Pekka Salonen, recording with Naami Jarvi and the Detroit Symphony; as well as recording with the rock band Guster, contemporary music Paul Dresher Ensemble, jazz legend Billy Taylor and many more. Some of the movements from Silverman’s piece “Between the Kiss and The Chaos” will be on the concert roster with the Glacier Symphony. Silverman says the work was inspired by iconic masterpieces of visual art by Matisse, O’Keefe, Picasso and Van Gogh. He says that when he was little, he loved to play classical pieces on the piano and on the violin. “I’d imagine that, through some magical psychic connection, a musical séance of sorts, I had tapped into the spirit of the composer and that he imparted to me the secret to interpreting his music. I liked to imagine that I knew exactly what Mozart meant when he wrote
a particular passage, or how Bach would really play his solo violin sonatas.”
Later on he orchestrated the music to create his second concerto for electric violin. As for the piece’s title he notes: “The title is from a lyric to a song I wrote about 20 years ago… I think it’s a good metaphor for the creative process, this tension between the kiss of inspiration and the compulsive chaos of the artistic struggle within people who are desperately trying to get it right on the canvas. It’s about that need to share an idiosyncratic vision. There is something innately human about the need to tell someone, to share your experience, to get someone else to see the world through your eyes.” Formerly first violinist with the innovative Grammy-winning, Turtle Island String Quartet, Silverman was named one of 100 distinguished alumni by The Juilliard School. Shortly after graduating in 1980, Silverman built one of the first-ever 6-string violins and set his own course as a musical pioneer, designing and performing on an instrument that did not previously exist. “I had an amazing teacher named Deborah Schwartz when I was in my teens and I learned almost everything I know about the violin from her. Then I studied with Lewis Kaplan and the legendary Ivan Galamian at Juil-
liard. I’ve been so lucky to work with so many great musicians of every kind,” he writes on his website.
He continues by saying that “My voice as an electric violinist comes from the fact that I have always been interested in non-classical music—rock, jazz, music from India, Africa and Brazil. I entered Juilliard wanting to be the next Jasha Heifetz but I left wanting to be the next Jimi Hendrix. It was actually fortuitous that I couldn’t play guitar or saxophone and was limited to finding a way to get all those sounds out of a violin instead. My musical odyssey has brought me full circle—from classical roots to rock and jazz and Brazilian and Indian music and now back to the classical world again with these concertos by John Adams and Terry Riley and Nico Muhly— made all the more sweet for the long journey I took. It took me years to forget everything I learned at Juilliard.” At the very least it will be a concert experience rarely offered in Flathead Valley, one that you would have to travel to a large metropolitan city to enjoy. As for the second half of the concert, it will be a great way to assimilate all the sound and creative energy of the first half and to see how broad our American tradition of music has become. A perfect representation of the American Mix that is the Glacier Symphony and Chorale’s 33rd concert season theme!
music}
Electric Strings –
Rodeo Pops Concerts will be held: Saturday, January 23, 7:30 pm at Whitefish Performing Arts Center Sunday, January 24, 3 pm at Flathead High Performance Hall, Kalispell Tickets are available in a range of prices and all youth through grade 12 are admitted free to this Masterworks concert. Buy online at www.gscmusic.org or call the box office 406-407-7000.
406 contents featured
8. Indah Food Truck Stacey Ingham & Tiffany Newman
406
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20. Ken Kalvig
36...
Legal 30. Maximizing your Gifting Potential
giving back
12. A Story from the Golden Book Suzanne Kameon 16. Parkside Credit Union 56. Casey’s Fashion Show
...18
profile 18. Cana Market
business
24. What can a Budget do for you in the New Year?
36. Catching Your Breath Cardiopulmonary Rehabilitation 40. Ask the Skin Coach How Young is Too Young for Professional Skin Help? 42. PMS Premenstrual Syndrome is Real
non-profit
44. Flu Adjustments can Help
22. Changed Lives Meet the Warricks
46. Making Traditions from Dr Miller
52. Flathead Care
48. Avoid Foodborne Illnesses
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Health
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Indah Food Truck
Photo by Alisia Dawn Photography
featured}
Indah Food Truck -Sushi that Rolls
Stacey Ingham & Tiffany Newman By Mary Wallace
“BEAUTIFUL” is the meaning of the Malaysian word “INDAH”. Look out Flathead Valley - The Indah Food Truck has just stepped up the local food truck standard! Beautiful truck, beautiful chefs, and beautifully prepared foods! Anthony Bourdain says that food trucks are changing the culinary landscape, and the Indah girls would have to agree. The 22-foot Indah food truck is likely the only one of its’ kind - where guests can actually step inside to the onboard ‘Sushi Lounge’ so they can watch their beautiful food being prepared. . . both chefs gushing that this is their favorite part, as they get to interact with their customers and invite them into their kitchen.
Their menu is full of foods that are both local and sustainable and includes Asian Fusion Tapas (with items like poke, soft shelled crab, herbal infused miso soup, sashimi, and BaHn Mi). Their mainstay is sushi and their specialty sushi rolls change based on seasonal product availability, fresh fish, and the chef ’s mood. They use fresh locally sourced and dairy free, gluten free ingredients, with no artificial ANYTHING. Although they do have some signature menu items, they love the creative process for each event. In fact, they are quick to admit Since launching in August, the Indah Food that most of their best recipes have been deTruck has gained immediate popularity at veloped by a simultaneous collaboration on Farmer’s Markets, Brew fests, the Dragon Boat the day of an event. Their motto is that “You Races, Vintage Whites, Paddlefish Parties, eat with your eyes first”, which shows through private catering events, and numerous other each dish carefully and lovingly plated on comevents around the valley. postable pressed palm leafs and eco-friendly
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dishware - being part of their environmentally consciousness of their footprint on the planet. No Styrofoam or plastic containers here!
One might wonder how these two Indah Food Truck girls came to decide on the Food Truck business model? A fascination with the mobile food business, combined with a love for fine, healthy and artistic cuisine brought these two unique women together to infuse their individual and collaborative talents and knowledge, leading them to opening their very own food truck. Upon first meeting Stacey and Tiffany, one might think they’ve been friends forever, but actually they met not long ago at a gathering at a friend’s house. The menu for the evening
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Indah Food Truck
Their
motto is that “You eat with your eyes first”, which shows through each dish carefully and lovingly plated on compostable pressed palm leafs and eco-friendly dishware was fish tacos, and as they were helping in the kitchen, they somehow bonded so quickly that all of the others faded away and just let them create the evening’s magical dishes on their own. They discovered that their cooking styles both challenged and complemented each other, and the rest (as they say) is history! Their paths to the day that fate happened to bring them together was both varied and interesting: Stacey Ingham grew up on the ranch in the Flathead valley. She attended college in both Arizona and University of Montana in Missoula, earning her degree in Business Management. While attending school, she owned and operated Missoula’s Grizzly Bean Espresso in two locations. She sold that business her senior year, and by sheer force of will, went to work for a finance firm. A finance guru, Tom Swenson, had spoken in one of her classes and he was so dynamic that she found herself yearning to work for his company. Throwing caution to the winds, she called him and invited him to meet for lunch – and at the tender age of 23 - announced that she would like to work for him. He invited her to start that afternoon and put her to work on a project involving a USDA application; she spent the entire weekend getting it done. He hired her on Monday. While she enjoyed the challenge of helping high end developers get financing for their projects, she eventually gave in to a
Institute of Healing Arts and her Herbalist certification at Swan Valley Herbs in Bigfork into this journey of hers. Of course she incorporates much of this knowledge in the fusions and thoughtfulness of her creations! In the near future, the Indah girls will create an enTiffany Newman grew up in Evergreen, Colo- ergy boosting and a detox herbal tonic/elixir rado and obtained a degree in Business and to be a part of their food truck menu. Merchandising from Colorado State University in Fort Collins. She went to work in the Both Tiffany & Stacey feel they have learned fashion industry in New York, as she loves so much, and completely enjoy the whole food the hustle and bustle of the city, she knew her truck lifestyle! At any given event, all the heart belonged where nature surrounds. She food truck vendors quickly develop a certain moved back to Colorado to seek a career she fellowship and help each other out. (If somecould become passionate about. A few months one’s generator or refrigeration unit goes later, in 2009, she went for a two week trip to out, everyone comes to the rescue and loans Montana and never left. As she says, “Mon- theirs.) Their first couple gigs were not withtana stole her heart.” She has been training out challenges - they dropped the truck keys as a sushi chef for 6 years now and says she to the bottom of Flathead Lake while catering will be training for the rest of her life. “This is their first party on the Far West and they’ve an art, this is precision, this is flavor play and been asked to add things like baked beans to balance; I will always practice to expand my the menu (which they politely declined as they knowledge.” Since she was a 3-year-old girl, wish to stay true to their nature). All in all, the she recalls fond memories of loving sushi with Indah Food Truck has become their life! her father and that love has never faded. She has worked in a few restaurants in the valley Tiffany and Stacey were amazed by how well increasing her sushi skills and running a busi- received this new business venture was in the ness. Along the way, she made lengthy trips to Flathead Valley, working 5-6 days a week doSoutheast Asia yearly for a few years, absorb- ing events and private dinners. Each event ining the sights, sounds, foods, and culture that troduced new operational and organizational have changed her admiration for food forever. challenges requiring them to think quickly on She also managed to fit time to complete her their feet to adapt to each new experience. Holistic Nutrition certification at Southwest This is part of the excitement they say, "every desire to travel. While visiting her sister in Singapore and exploring many other places in Asia, she met a chef who made such amazing food, that she headed home to apply to culinary school in Fort Bragg.
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Indah Food Truck
night is different and we love meeting new people." They have not pursued any traditional marketing avenues, instead utilizing the power of social media through beautiful food photography shots on Instagram, Facebook and Twitter. Even including a selfie stick station where they provide a box of costumes that customers can put on to take a selfie and post on social media with the #Indah_foodtruck. They are also launching a food blog to write about the adventures of life on a food truck. This past summer they worked 5-6 events per week. Although things have slowed down, they are still working as many events as possible during the shoulder season. Essentially they go where the people are and set up to serve at those location. They work 12-hour days when they have events - the mornings planning and shopping for fresh ingredients, the afternoons to prep and then they open and serve during the evenings for most events. Their days off are spent marketing, keeping up with scheduling, ordering, and paperwork.
Any goals and dreams? Of course!
- They would like to have 5,000 followers between their IndahFoodTruck Facebook page, Indah_FoodTruck Instagram page, and adventure food blog. - They would like to eventually expand into herbal tonics and packaged living food snacks. - They would like to organize a Food Truck Night with other vendors in the Montana Food Truck Association. - Do they have a 5-year plan? Not really . . . they have what they laughingly refer to as their “5-minute plan”.
The Indah Food truck will be available for private catering and local events until January, when they plan to take the “Sushi that Rolls” truck south for a few months. But never fear! There is a sign affixed to the front of their truck that says “Our Heart is in Montana!” They will be back in the spring! Learning from their adventures on the road, they plan to continue their education in the preparation of ethnic foods to deliver back to the Flathead a unique and delicious menu of new food items!
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giving back}
A Story From The Golden Book
Suzanne Kameon By Kay Burt Photos By Alisia Dawn Photography
Every so often you meet someone whose life seems a golden book. The cover is embossed and glossy, the pages rimmed with gold. The true beauty, though, lies not in the book, but in its tale and in the teller. And for those stepping into that story, even for a moment, their lives too are enlarged and changed.
I have an intriguing assignment. I’m to interview a former actress, “Suzanne,” now living near Whitefish. I know she has given generously to the community, and I know the directions to her home, high above Whitefish. I know little else. I’m greeted at the door by a beautiful woman. “Hello,” she welcomes, “I’m Suzanne. Please come in.” This home! It might be a chamber of heaven with its expanse of wood and stone and light. Beautiful sculptures line tables and shelves, and on one end, an imposing fireplace rises to the ceiling. On the dining table beside us are numbers of large, gaily wrapped presents. “Those are my invitations,” Suzanne gestures, “for the Christmas party.” A mystery to be uncovered. We settle in, visit briefly and Suzanne begins her story. It is one that will soar over the breadth of her 85 years, and it began with music. “I started to play piano at seven,” she tells me, “and at thirteen, I became a concert pianist.” That year, Suzanne was invited to compete in an event at the Los Angeles Philharmonic hall. “The others were much older and very talented,” she recalls. None were thrilled with “the child prodigy.” Suzanne delivered her composition, a Rachmaninoff concerto, and, to her surprise, was named the winner. For the next five years, music would become her life.
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At eighteen, Suzanne had had enough of performance. She wanted a normal life, a husband and a family. She married Harry Bittner that year, “a lovely, lovely man.” Two daughters later joined them, and the family made their home in L.A. Harry had show business ties, as did Suzanne, and the next years passed in a whirl of parties and excitement. There was one glitch, however. Harry’s job required extensive travel, leaving Suzanne often alone. When a friend suggested she audition for a play, “Who Was That Lady I Saw you With,” Suzanne didn’t hesitate. She read for the part, and as fluidly as she’d become a concert pianist, she became an actress. “I’d had no acting experience,” she smiles, “I guess I must have just fit the part.” The cast of “Who Was That Lady” was a storied one, including well-known actor James Whitmore. With its positive reviews and a feature article in the LA Times, it soon caught the attention of television casting agents, and Suzanne caught the attention of those agents. Before long, there were offers coming her way. Suzanne reaches for the album before us, one lovingly assembled by her daughter, Bonnie. It chronicles Suzanne’s years on stage. A blond and stunning Suzanne smiles back from the pages,
posing with various cast members from the series in which she played: “77 Sunset Strip,” “Going My Way,” “Straightaway,” “The Munsters.” Here she poses with Edd Byrnes (“Kookie” from “77 Sunset Strip”), and there with legendary actress, Gloria Swanson. There are photos from the play with James Whitmore, and shots with fellow cast members Dick York, Anthony Eisley, Jerry Paris and Asa Maynor. As we close the album Suzanne comments, “I wasn’t a star, really. I never set out to be. I was just a solid, feature actress.” Considering the glamour we’ve just paged through, that seems an understatement. But even though Suzanne enjoyed her roles immensely, she began to feel the stress of juggling family and career. Her daughters were growing and showing talents of their own. “I didn’t want to miss that,” she remarks, “I wanted to be there for every bit of it.” And so she stepped away from acting, immersing herself in family life. Suzanne began to entertain more, too, and her parties—especially her home décor—became a favorite with many. “This is beautiful! You should do interior design,” her guests encouraged. And so she did. She went to school, studied and became a credentialed interior designer. She loved designing homes and offices, and she remembers it with joy. “I had a grand time,” she recalls, “and I could still be home for my family.”
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Suzanne Kameon
But even in a fairytale life, dark times will come. Harry was diagnosed with cancer during those years, eventually passing away. The loss was devastating, and Suzanne spent the next several years in a haze of grief. Finally, after a long period, she began to attend a few parties again. At one of those gatherings, she met a sculptress, a fascinating woman who took a special interest in her. “I have a feeling about you,” she told Suzanne. “Here. See what you can do with this.” She handed Suzanne a large stone. A bit mystified, Suzanne took the stone with her. She remembers filing and turning it, watching as it took the shape of three leaves. That sculpture—or “carving” as Suzanne calls it—marked the beginning of a new passion and of a new life. Suzanne began attending workshops and art events while developing her skills. She made new friends. One of those friends was fellow sculptor and well-known architect, Herb Kameon, and as the two worked together, they discovered not only a mutual passion for their art, but a deep affection for one another. The two married in 1986. Herb and Suzanne traveled extensively throughout that marriage. They journeyed to Salzburg, to Paris and to the other great cities of Europe. A particular delight for them was their annual pilgrimage to Pietra Sante, Italy, where they worked and studied in the studio of Michelangelo. Suzanne remembers her awe upon first seeing Michaelangelo’s “David.” The piece was herosized (1-1/2 times its actual size), and a work of compelling power. “After you’ve seen such magnificence,” she tells me, “the term ‘sculptor’ is reserved for the very best. The rest are ‘carvers.’”
Even
though Suzanne enjoyed her roles immensely, she began to feel the stress of juggling family and career. Her daughters were growing and showing talents of their own. “I didn’t want to miss that,” she remarks, “I wanted to be there for every bit of it.” And so she stepped away from acting, immersing herself in family life. Suzanne points me around the room, and I realize the pieces I’d admired on the way in are her own work. On the table before us, a butterfly rises on exquisite, alabaster wings; behind us, a lily unsheathes itself from soft green marble. There is a stunning western piece, next to it. Each piece is cherished and personal to Suzanne, each, as she puts it, “set free from itself.”
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Suzanne Kameon
“So then, what brought you to Montana?” I question. Herb and Suzanne first came to Montana to visit Bonnie, then married and living in Whitefish. It was love at first sight. The couple soon made plans to build a second home in Whitefish, and Suzanne laughs as she remembers first seeing the “lot” Herb had purchased for the home: “Lot?”Herb, this is a cliff!” Masterfully, though, Herb designed a home cleft of that rock, and son-in-law Mike built it. It is where Suzanne lives today. “He was a wonderful man, so talented and so good to me,” she remembers Herb. “I was to have everything new--anything I wanted for that home.” The Kameons became full-time Montanans in 1989, quickly devoting themselves to the Whitefish community. Both were involved with local events and charities, and Herb played a role in many ventures, including Iron Horse. Both championed the construction of the new North Valley Hospital, Herb particularly. Today, one of his sculptures is prominently displayed there, a tribute to his vision and leadership. When Herb died in 2007, Suzanne poured herself into community activities to help heal her grief. She was thrilled when asked to chair the Alpine Theater Board, a favorite of hers. Today, it remains a passion: “The talent there is phenomenal. It’s the best professional musical theater west of the Mississippi,” she tells me. “As good as anything on Broadway.” Whitefish has also given Suzanne cherished years with family, including great-grandchildren Brody, Piper Suzanne (her namesake) and Walker. “I just
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enjoy them so much, she concludes. “I enjoy all of it, absolutely everything: My family, this home, this community. I’ve had such a good life, been married to two wonderful men. . .” Her face shines with a gratitude so powerful, I am almost moved to tears. One last mystery: “The gifts on the table are . . . invitations?” The festive packages, I’m told, are indeed invitations, delivered in advance of Suzanne’s annual Christmas party. When guests arrive, they receive their “real” gift, and are treated to an evening of festivity, fellowship and gourmet delicacies. “It’s absolutely the best part of my year!” she says, glowing. As the interview concludes and I drive back down the mountain, I realize that I have read from the golden book, stood in the lee of a hero-sized life. Truly, I’ve been in the company of someone remarkable. But even more, I have been in the presence of gratitude and humility and grace.
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Park Side Partners and employees, from left to right: Jamie Campbell (Executive Director for CASA Flathead), Barry Conger (Executive Director for the Hockaday Museum of Art), Noreen Cady (Park Side - Business Development Manager), Brittney Rutherford (Park Side - Branch Manager), Angie Meehan (Park Side – Community Relations)
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A salute to just a few of the local non-profit partners that have enriched our lives in 2015 Written by Brittney Rutherford Photo by Noah Clayton
Women of the Flathead Valley have many options when it comes to their financial needs. In our small community, there are a lot of different banking alternatives with many products and services available. It can be overwhelming to select a financial institution that you can trust. Women are busy with work, home, friends and family. Simplicity is needed and welcomed in our lives. That is where Park Side Credit Union can step in. We are the trustworthy, simple, sound, solution that meets your financial needs. Park Side Credit Union is different than your typical “BIG BANK. “ We do not have stockholders. Park Side is member owned, local, and not for profit. We simply exist to serve our membership by offering a safe place to save and borrow money at reasonable rates. Park Side Credit Union was founded in 1965 by local BNSF railroad employees and has grown into a full service financial institution. Our membership has expanded into eleven different counties. We have become “the best place for the people of western Montana to get a loan.” Along with our low interest rates Park Side Credit Union offers interest earning checking accounts with debit card access, savings accounts, online and mobile banking with the ability to upload check deposits directly to your account from your Smartphone. How convenient is that for busy women on the go? In addition, we offer share certificates and credit cards that have zero balance transfer fees, with no cash advance or annual fees. We also have many loan solutions, secured and unsecured. Park Side Credit Union also offers a full line of mortgage options. Another benefit of choosing a local Credit Union is that lending decisions are made in each branch. Our loan officers are the decision makers. We are here for you whether you prefer to work with someone in
person or apply online. You will always work with a loan officer that, just like you, is a part of the community. People helping people is the Credit Union philosophy…
Park Side also invests in our community, improving our member’s lives in so many ways. One of our non-profit partners is the Boys and Girls Club. Our CEO sits on their board of Directors and continues to make a difference in our children’s lives. Our COO is on the board for Glacier Institute, giving children who otherwise might not have the opportunity, a chance to enjoy Glacier National Park. We are on boards for the Samaritan House and Hockaday Museum of Art as well as supporting CASA for Kids. In Missoula, our staff is involved with CASA, Mountain Home Montana, and the Missoula Children’s Theater. Other non-profits throughout the year look to Park Side as a contributing community member. We encourage our members, employees, and Board of Directors to participate in local community activities and fundraising events. Everyone gives generously of their time and money. Park Side Credit Union wants to empower women with the financial tools needed to be successful. We also want you to feel positive about the social good you are doing by investing with us. With all the options that you have, please consider Park Side Credit Union as your financial choice.
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By Naomi Morrison Photo by Amanda Wilson Photography
A small-town Oklahoma girl, Joy K recreates the quaint lifestyle she loves so much at her Mediterranean Gourmet Food shop, Cana Market, located in downtown Whitefish. When Great Northern Pasta Company decided to focus solely on wholesale, the front shop space was open for a new venture. It was an unexpected opportunity, and Joy jumped right into it. “We moved here from California a few years ago and every time we went back to Orange County we always brought back suitcases of food because we missed the eclectic variety,” Joy said. “The market encompasses a lot of Mediterranean food and some from Eastern Mediterranean that you can’t find in the Flathead Valley. It’s really neat to share with others. And, they’re excited about it too.”
Joy’s customers encompass locals and people from around the world. The mixed Montana décor of wagon wheels and stained hardwood shelving allow people to see they’re in a Montana store. Yet, the food she carries isn’t something they can find in the Flathead Valley.
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“It’s been really fun getting to know people who come in,” she said.
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! m u Y Cana Market
She carries preserves, oils and vinegars, pasta, rice, wine, and cookbooks among many other items. The areas of the world where she imports her items are Bulgaria, Lebanon, Greece, Italy, Jordan, Switzerland, France, Germany and more. She also carries meatballs, sausages, and pizza dough from two companies in Missoula as well as local honey from Glacier County Honey Co. Her favorite product is butter from France. She said, “It’s so creamy and yummy, I think because the cows are eating on amazing hillsides near the sea and receive no antibiotics or GMOs.”
After a couple of months of being open, the most notable comments were from customers coming in thinking there was a deli. She took that as a sign that she should start a grab and go. In September, she answered the requests with a niche sushi-to-go for lunch. It’s made fresh daily and has become a huge success. The front of her store also has twoseater tables to sit and enjoy the meal before heading back to work. This is Joy’s first shop, but she did own a baking business when she was living in California. She hand-designed decorative cakes and cookies mostly for friends. But, she said it was so labor intensive that she wasn’t interested in continuing the business when her family moved to Whitefish. Her hus-
band is not only extremely supportive; it was his idea that she open Cana Market.
“When we first moved here, I had a vision of living on top of a hill and looking down on a chapel,” she said. She didn’t get it, but when she finished renovating the Cana Market, she heard the church bells across the street. “It took me that long to realize where God wanted me to be,” she said. Cana Market is named after the city “Cana” in Galilee and is where Jesus’s first recorded miracle in the Bible took place. It’s when He turned water into wine. “We’ve all experienced miracles in our lives,” Joy said. “I think everybody does, even if we don’t recognize it.” Joy doesn’t have much time to spend on anything but her shop these days. But her family of three children and husband spends Sundays worshipping at Fresh Life Church. Any other extra time she has is spent with family. The Cana Market is open Monday through Friday from 10 a.m. to 6 p.m. and Saturday from 11 a.m. to 4 p.m. It’s currently located at 235 Baker Ave in downtown Whitefish.
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Ken Kalvig Giving Back By Naomi Morrison
Full of purpose, Ken Kalvig, attorney at Kalvig Law Firm, is the leading force behind the fundraising events supporting the Immanuel Lutheran Home Memory Garden. Having a father who passed a few years ago, shortly after having an Alzheimer’s-related accident, Ken’s mission was to find an environment to build a meaningful place for those afflicted with Alzheimer’s disease. Shortly after he thought that, he was called back to the Immanuel Lutheran Home where he had previously served nine years as a board member. But this time it wasn’t to be a board member, rather the chair of an event to fundraise for the Memory Garden. “I had been looking for an Alzheimer’s related cause to get involved in that was larger and more meaningful (than walks and other national events),” he said, “because it’s a disease that has an ending point. You feel helpless. Immanuel Lutheran did me a favor by asking me to get involved.” As chair of the kick-off event since 2014, his goals were to raise awareness of Alzheimer’s and Immanuel Lutheran communities as well as raise money for the Memory Garden. The Memory Garden is something extremely positive for the families of our community. “Creating awareness in our community dovetailed with the national awareness created by books and movies such as ‘Still Alice’ and ‘Glen Campbell: I’ll Be Me,” he said.
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The event included a showing of “Glen Campbell: I’ll Be Me,” followed by a performance by Ashley Campbell. A live auction also took place.
“This film provided us with an opportunity to become better informed about the disease,” Ken said. “It pulled the curtain back and gave us an example. It served as a good platform for dialogue.” So many people who are in that caregiver position they go through it alone. “Don’t go through it alone,” he continued. “Have support. Don’t be reluctant to ask.” While Ken was soliciting sponsors and asking for auction donations, so many people said what Immanuel Lutheran was doing was great for the community, and they were pleased to help build it.
“If you have people around to support them and provide guidance for the things they need, they can live independently,” said Ken. “The
Memory Garden will have features to enjoy such as a courtyard and engage in activities that have meaning to them and bring up memories.”
Those who care for or have Alzheimer’s tend to fade from society. “We wanted to de-stigmatize Alzheimer’s,” he said. “It’s a huge, huge problem, and it’s one we don’t talk a lot about.”
Why he appreciates Immanuel Lutheran Home most is because of how interesting it is with all its facets of helping people. First, its primary owner is a church. Second, it provides living facilities for the aging baby-boomer generation. Third, it has high-quality services that the baby boomers have become accustomed to.
On the board he was able to learn about nonprofit funding sources, how an organization gets paid for its services, work through human resource issues, talk about ethical and moral issues, and had experience with the highly regulated nursing industry.
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Ken Kalvig
We should all serve as a
volunteer for something we’re passionate about. There’s a lot of ways to enrich the community, and it enriches our lives.
“The communities I’ve
lived in have been generous to me, so it’s about giving back and making the difference in your community,” he said.
“It’s a dynamic organization. There’s a
wide variety of services they provide that allows a person to age in the same place. But as a board, there are so many different things you get to deal with and are introduced to.” On the lighter side, Ken has also been on the board for the Bigfork Center of Performing Arts Foundation since 2000. It’s the first artrelated board he’s served on and thought this was an interesting way to get involved with the arts. This is a working board with everyone having a role and action items. He’s able to bring a different voice to the board and help them with most of their legal needs.
The Bigfork Center for the Performing Arts Foundation is the entity that owns the Bigfork Center for the Performing Arts. Tenants of the Bigfork Center are the Bigfork Summer Playhouse, Bigfork Community Players, and many other organizations that rent the facility throughout the year. What Ken appreciates
about this organization is the involvement of community actors and a community theatre group, the professional musicians, film showings, and that it provides space for events and wedding receptions. “We really want to promote the facility to be the social hub of Bigfork,” he said. “It’s a yearround benefit to the Bigfork. I really think of it as a community organization, because it really was built by the generosity of the community.” Ken said that he believes that we should all serve as a volunteer for something we’re passionate about. There’s a lot of ways to enrich the community, and it enriches our lives. As an attorney, we are positioned to give back with the knowledge we possess as well as financially. “The communities I’ve lived in have been generous to me, so it’s about giving back and making the difference in your community,” he said.
For 25 years, Ken has been married to his wife Rhonda, who grew up in the Flathead Valley,
but met in Minnesota. They have three children, two teen girls and one tween boy. “The kids keep us very busy.”
He doesn’t have much free time, but he’s a big fan of the University of Oregon Ducks football team. He makes every game a big event. They also have a huge vegetable garden that has become a family affair. “Whatever the kids are involved in,” he said, “its’ rare that we’re not all there as a family to watch.”
In his law firm, Ken practices real estate and general business law. This includes anything that involves a piece of dirt: easements, covenants, zoning, subdivision, lakeshore regulations, etc. On the business side, he’s able to form corporations, drafts contracts, employment laws, ale/purchase of business and more.
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“People are interesting,” he said. “I like to inquire to learn things from their experiences that I don’t know anything about.”
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Child bridge
Changed lives
Meet the Warricks By Mary Bryan
Editor’s Note: We are so grateful that families that have worked with Child Bridge to foster and adopt children in need are willing to share their stories with us. We hope you enjoy meeting the Warricks and their wonderful family. Child Bridge is a faith-based nonprofit that launched in 2011 in the Flathead with a very simple and focused mission… to find and support foster and adoptive families for Montana children in need. Across the state, there’s a lack of trained and licensed families to care for these children who are victims of abuse or neglect. And with limited awareness of the need, children may be removed from their communities and everything familiar to them, bounce from place to place, or even languish in group homes. Child Bridge bridges the gap between churches, community and government to find families, and walk alongside them on what can be a difficult journey.
Where you live:
Kalispell, Montana
What activities do you enjoy as a family:
We love playing outdoors...hunting, hiking, fishing, camping, swimming, exploring. We enjoy playing games and watching movies together when we aren't outside.
What intrigued you about adding to your family with adoption?
Colleen: For years I had thought how I wanted our oldest daughter to have a sister as I had 2 sisters and we are all very close. I told God that if adoption was for us he would need to work on my husband Will, because I wasn’t even going to bring it up! I mean we already had three wonderful kids! One day Will and There are a record number of children coming into I were working on a project and he told me he had a foster care and over time, some of these children be- crazy idea. I asked him what it was and he said, "Have come in need of permanent families. Even when chil- you ever thought about adopting?" This is where the dren need permanent families, the journey begins by story began. the family fostering the children first. Here, the simple How were you introduced to Child Bridge? mission of Child Bridge changes lives. The stories of Around the same time, Child Bridge made a presentatransformation are powerful and inspiring. tion at Easthaven Baptist Church, where they shared about the need for foster/adoptive families. They then Let us introduce you to the Warricks …an amazing hosted a small gathering of families who wanted to Flathead family who wanted children in need to have know more about fostering/adopting and we attended. the love and guidance of a family. We were not really interested in temporary foster care, but wanted to learn more about children in the foster Tell us about your family: care system who might need a permanent family. We We’re Will and Colleen and we have five children; went to the meeting and that got the wheels turning Hailey 18, Alicia 16, Jonny 15, Cecilia 14, and Jacob 12 faster in our minds and hearts.
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When did you decide that you wanted to pursue adopting through the foster care system?
We attended the Child Bridge informational meeting and learned that the great thing about Child Bridge is they work with you every step of the way. They learned of our interest of adopting instead of fostering. They are not a child placing agency, but they work with those who are, so one day, they sent me an email saying there were 2 sisters who needed a permanent family and asking what we thought about adopting 2 girls ages 10 and 12. I wrote back right away and said that I did not think Will would ever go for that! I decided to share the email with Will and after some sleepless nights he asked me if I thought maybe we could just meet the girls. Child Bridge introduced us to their social worker and she thought we might be a good match for the girls. She arranged a meeting, and from that moment forward we knew they were meant to be our daughters.
How was the transition for your family?
Will and Colleen: The transition was good and also had its challenges. We are a family with strong morals, values and ethics and we spend a lot of time together as a family. When we brought Alicia and C.C. into our family, we had to teach those morals, and the rules and expectations we have as a family unit. It wasn't always easy having to discipline them (such as making them delete music they had downloaded or telling them they couldn't watch certain things), as we wanted them to like us and be with us as a family.
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Child bridge
The
foster/adoptive journey can sometimes be complex, but we were always honest with all the kids and let them know what was going on. The girls had a few struggles with adjusting, but we had our rules in place and we stood by them.
Hailey: You think the transition is going to be easy, but it's not. It was hard, but good at the same time. The reason it was so hard was, because it took so long to have them in our family permanently. We had to make sure everything was right. One example was the fire extinguisher. There are lots of little things that are kind of a big deal, and we had to make sure we followed all the rules.
Alicia: The most positive change is that I know what Jonny: I was the second oldest and when Alicia came a family is. I now understand how a real family works. I was the third oldest which meant she was now able to do things or gain privileges before me such as sitC.C.: The most positive change is that the Warricks ting up front in the car, having a Facebook, and gethelped me have trust in those around me. ting a phone.
Hailey: A positive change is I have two great, amaz- C.C.: The Warricks are a family that always cares ing sisters. Its great being able to do fun sister things about what I’m doing and always wants to know and having them as my best friends. It's great having where I am. That was hard to get used to. Alicia: The adjustment was a little confusing. It was them as a part of my life. Did you have a strong support system hard to get along at first, because I wasn't used to so many siblings. It was also hard having to go by certain Jacob: I have two more sisters to play with me and through family and Child Bridge? Our entire family was so supported from the beginencourage me. rules. ning. We never heard a negative comment, just supC.C.: The transition was hard, because the way I Jonny: We are a big family that has a lot of fun to- port and positivity. Child Bridge was a wonderful thought compared to the way the Warricks thought gether. We will always be there for each other even if asset and we knew they were there to support us and provide whatever help they could. They bring lots of was completely different. The things I thought were we argue at times. families together who are fostering and adopting so ok were really not ok. families aren’t alone…because this can be a difficult Can you describe any struggles that you path if you try to go it alone. It’s wonderful to see the Jacob: When Alicia and C.C first came I was a little may have had that would help other growth in Child Bridge serving so many more famijealous and felt like I didn't get as much attention. lies and the amazing work they are doing. families looking to adopt? Jonny: We had to change our downstairs in order to Will and Colleen: The foster/adoptive journey can have an extra bedroom and that took away some play- sometimes be complex, but we were always honest Anything else you would like to share? ing space. It started out slow with having them in our with all the kids and let them know what was going While there were some growing pains along the way, family as we had to do visits with them and because of on. The girls had a few struggles with adjusting, but our family is stronger, because of the challenges we went through together. We have grown to love each that we began having special Friday nights which was we had our rules in place and we stood by them. other and trust each other and we know without a a good and fun thing to do. Hailey: The struggle for me was jealousy. I wasn't the doubt we will all be there for each other no matter what! What is the most positive change that has occurred only girl anymore and I had to share the attention. in your family dynamic? Will and Colleen: Even though we added to our family, it feels like we have all Alicia: The hardest part was understanding that you In you are interested in learning more about Child Bridge, please visit www.childbridgemontana.org. couldn’t just go and do whatever you want. been a family from the very beginning!
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What Can a Budget Do For You in the New Year? Written by Sonia Carter, CPA
What is a budget? A budget is an estimate of income and expenditures for a set period of time. Budgeting, therefore, is planning how to allocate expenditures based on income. However, budgeting is a great deal more than planning and allocating. It’s about what you are planning and allocating for.
Step 1:
Are you fresh out of college, trying to figure out the best way to spend those first paychecks? Are you looking to plan a wedding, buy your first house, or start up your Decide how you will track your money are many different ways to record your income own business? Maybe you just want to There and expenses. achieve financial security. All of these goals can be accomplished with the use of a budget. Budgeting is more than financial planning – it’s life planning. Think of it as a workout for your finances; after all, working out leads to a fitter future. If you’ve never employed a budget, the idea of setting one up may be overwhelming. But not to worry! By following the steps outlined below, you will be able to set up a simple budget that will allow you to track your income and spending habits.
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If you are really devoted to making a budget and sticking to it, you could employ the use of financial software such as Quicken or Mint. The downside of this method is the cost and the potential need for upgrades; however, there is a growing population of online financial planning software, some of which are available for free. Software can do much more than a One is good old-fashioned pen and paper. While this spreadsheet, such as keeping track of bank and investoption is inexpensive and simple for daily expense ment accounts all in one location, so the user doesn’t tracking, it faces some serious limitations for summa- have to log in to all of these accounts separately. Howrizing data and is more prone to human error. ever, having all of that information in one place can be a problem if the computer is affected by a virus or Another choice is to use a spreadsheet. A spreadsheet a hacker. allows you to keep a running total of how much you have left to spend in a particular month and also al- A final option for documenting your spending is uslows you to easily perform calculations. A spreadsheet ing an app. In today’s society, what is the one thing can also be employed to condense and summarize you are almost sure to have with you at any point your data in a customizable way. throughout the day? Your cell phone. By using the device you never leave the house without, you will always For instance, if you are Microsoft Excel savvy, you can have your budget tracker handy to immediately record put all of your data into a Pivot table and summarize it expenses as you incur them. There are a number of by category, or even make a graph to visually see your apps available for free that can be used for budgeting spending habits. purposes such as Mint, Spending Tracker, and Goodbudget Budget Planner.
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Budget
Step 2:
Set Up Your Budget
First things first: determine your monthly income after taxes. This is also known as take-home income. It is extremely important to know how much money is available to meet your expenses. Next, it is time to examine your expenses. Take a deep breath, this is where we get to the down and dirty of budgeting. To complete this step, expenses need to be categorized into essentials, priorities, and luxuries. A safe rule of thumb to follow is the 50/20/30 rule: 50% of your take home income is earmarked for essentials, 20% for your priorities, and 30% for your luxuries. That doesn’t mean you have to use 50% for essentials or 20% on priorities, but using a rule like this helps you be realistic while also keeping priorities in mind, and providing some flexibility. What are essentials? These are items that cover basic needs, such as car payments, rent or mortgage payments, utility costs, and food costs. Be tough with your definition of what really is an essential, and what might flow over into the luxury category. For instance, if you are on a tight budget, do you really need to pay that pricey monthly cable bill, or can you tough it out with a cheaper online service? Or maybe skip eating out once a week and try your hand at home cooking. What do you really need at the basic level? Start from there. Priorities are things that move you toward your financial goals; like that house you want to buy someday. Having goals is a very important part of the budgeting process. They provide the motivation to stick to the budget, and in the end, provide the reward for your dedication. At least 20% of take home income should go towards this area. By planning for your goals now, you are one step closer to making them a reality. Luxuries can also be thought of as lifestyle choices. Whatever you have left over from covering your basic needs and planning for your financial goals can be spent on what you like. This category is kind of the catchall category; it can include eating out, cable, clothing or even vacations. Keep in mind that while 30% may seem like a lot, it can also be spent very quickly.
Step 3:
Start Using Your Budget
How do you start to actually utilize your budget? The most crucial rule of budgeting is to keep track of every single expense, even the small ones. Those small expenses can add up to a lot in the long run. For example, a $4 coffee once or twice a week may not seem like much, but over a course of a year, that is over $200 out of your pocket. Whether you are using receipts, a note pad, or your mobile device to keep track of expenses, make sure that whatever method you choose is easy for you. If the system of tracking expenses is simple, you are far more likely to stick to it. The second most crucial rule of budgeting is to update your budget daily. Updating the budget is the quintessential task to procrastinate doing – it involves being honest, sometimes brutally so, with yourself, it requires a strict regimen, and it forces you to hold yourself accountable. It is understandable that the idea of filling out your budget is less than appealing. I bet some of us would rather spend that time Facebooking, including yours truly. If you have time to update your Facebook status, you have time to update your budget! If you wait until that pile of receipts stack up before taking the time to update your budget, it will be an even more horrendous headache of a task, and you won’t want to do it again. Taking the time to do it daily minimizes the stress and keeps you informed of where you stand in your budget.
Step 4:
Think Long Term
The whole idea behind budgeting is to get out of the paycheck-to-paycheck mindset. Not only is that mindset stressful, it also inhibits financial growth. Once you have utilized your budget for several months, you will have a clear picture of where your money is going. By examining your current spending habits, you will be able to adjust them accordingly to meet any financial goals you may have. If you see a substantial amount of money going out in a luxury area, you may be able to find ways to scale back that spending and put those savings towards a priority area, such as a new car or a retirement fund. A budget gives you the tools to plan for your future, whatever your plans may be. While budgeting may not be the favorite task on the to-do list, it is an important part of cultivating and maintaining a healthy financial lifestyle. The process of creating and using a budget helps bring your financial position into perspective and your financial goals into focus. With the steps outlined above, you have the tools necessary to build a simple budget that will allow you to gain an understanding of how your money is spent. It will also show you how to adjust those spending habits to create the financial results you desire. Remember, budgeting is like a work out – it makes for a stronger future.
Other things that make budgeting easier such as using accurate descriptions or planning for occasional expenses might seem obvious, but they are worth mentioning. Using informative descriptions of expenses will allow for more accurate categorization, showing you where your money is truly going. Make sure you have a little bit of wiggle room in your budget too. When that unexpected expense hits, you will be glad you have it.
This article is intended for educational and informational purposes only; it is not intended to act as professional advice. If you have additional questions, contact JCCS, PC in Whitefish at (406) 862-2597 or Kalispell at (406) 755-3681.
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Just Try to Force a Horse! Written by Susan B. Clarke
I love working with horses! They are amazing mirrors to humans. I have shared various stories in the past about how horses can be used for helping a leader step into congruent leadership. This is the type of leadership that builds trust and loyalty. As I have gone through, and now graduated from, Equus Coaching™ program, I have experienced the wonder of the horses’ wisdom both for myself and for my clients. During the course, the horses provided feedback in ways that cut through the noise of words and provided an honest, kind reflection of what is working and what isn’t in terms of leadership and communication.
Horses and Teams
Until now, I haven’t shared the incredible opportunity horses can provide for teams! I was recently at a wonderful program called, The Art of Alchemy with Koelle Simpson, Michael Trotta and Jennifer Voss. I was part of the team that worked and moved horses as a demonstration of various experiences participants could explore to help them gain their own understanding of their shadow (or blind spots) and how that plays out in their lives. The final afternoon involved an experience working as a team of four humans and three horses. The horses were free to roam in a large arena. The team’s challenge was to get the horses to move around the arena together, and then one at a time move each horse into different small corral spaces throughout the larger arena. Without any warning, our support team was asked to do the ‘quick’ demo. I found myself anxious and momentarily filled with performance anxiety. However, I was also thrilled to get a chance to play.
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As I listened to Koelle set up the experience. I found myself taking a moment to ground and orient, settling my nervous system and really dropping into 82 406
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myself. I looked at my three teammates and felt confident that we were a great collection of resources. I knew the guidelines, and also that verbal communication was no longer optional. I also knew that the key for myself was not getting too attached to the outcome, staying present inside my own boots, and be willing to connect with my teammates and the horses to accomplish the goal. Let me just say right now – we were awesome!
Getting to Awesome
Yes, we were successful in accomplishing our intended goal, but that really was not the awesome. The awesome was the congruence that came between what we at Thrive! refer to as the ME-WE-CONTEXT interplay. It’s that moment where “Oh Sh*t!” turns to “Ah’a!” and collective creativity abounds. For me personally, I was amazed at the inner journey I experienced when I allowed myself to work with the ME. I was deeply connected to my own thoughts, feelings and intentions. As a result, I quickly discovered that I was quite connected to the horses and able to move them effortlessly around the arena – the CONTEXT or task at hand. I was also connected to
my teammates by listening and catching the signals of their wishes and possibilities of how to move toward our goal – the WE.
When Force and Willpower Backfire
The magic was happening, and it all seemed so easy. Until, the movement stalled. There was the obvious path to take, the one we, as humans, were picturing: one horse in a corral, and a second corral close by with the other two horses moving together toward the next opening. But, the horses stopped. Suddenly, I found myself trying to propel 3,000 pounds of horses toward my agenda, and it was not happening. I am sure you know those moments when something is so close, and it seems like just a little more will power and effort will reach the goal. That just doesn’t work well with horses. The energy of forcing is simply something they do not respond to! People usually don’t like it either. But unlike people, horses are not so willing to override their inner needs to comply with other’s direction.
Relaxing Leads to Creative Flow
My team, like me, wanted the obvious logical next move. Our WE was going to push through and move those horses, damn it!
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my own ideas – the ME. Finally, celebrating a job well done, not just the result, but the honoring of the interplay and creativity that comes from working together in flow! Knowing our CONTEXT – moving the horses into the different corrals – but allowing something beyond what I imagined – the collective creativity of TEAM!
Summary
The key to remember when I get stressed and revert to willpower and force is that the horses are not simply objects to be moved, but equally important contributors to the team. As each team member listened to themselves, each other, and our greater field of resources – the horses – we discovered new possibility with ease! · It is so easy in business and in life to forget the larger connections and resources available to us.
However, as we each dropped into ourselves and recognized the bigger collective goal, we all relaxed. Then another option surfaced into the field of possibility for WE. Instead of the obvious, logical move of forcing the horses into the corral, we simply worked with the horses to move forward. As a result, what happened next wasn’t direct or linear, but perfect! Both horses moved on, and another teammate gracefully guided the lead horse into the next open corral – leaving one horse to move on and settle into the final corral!
· It is so easy to simply focus on the logical, obvious next step and miss a nudge in a totally unexpected direction that provides a surprising innovative solution. · It is so easy to get narrowly focused on the goal and miss the creativity and joy of being on a team. · But with practice, it is so easy to relax, connect, and access the collective creative genius that is available to us.
ME – WE – CONTEXT Magic
Sure all this is possible to learn and discover without ever adding the horses – but not nearly as much fun!
When I do this, I allow the connections and input from the WE, while also stepping up with
Susan Clarke is a Consultant, Coach, and Speaker at thrive! inc. www.thriveinc.com Thrive! helps business leaders and their teams use the energy of conflict, rather than defuse it, to get to creative, profitable business results. Susan and her co-founder, CrisMarie Campbell recently released their TEDx Talk: Conflict – Use It, Don’t Defuse It! on You Tube. Search for it there. Feel free to contact Susan at thrive@thriveinc.com.
From the outside, the experience looked smooth and effortless… So I was told. From the inside, I discovered an easy ability to navigate when I am tracking and listening to my inner feelings - the ME. And also relaxing when my focus becomes too narrow, and remembering I have a team – the WE. In essence, not denying the inner contradictions or forcing outcomes.
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Gifting
By Kelly O’Brien, Attorney at Law
Maximizing
Your Gifting Potential
The holiday season is the wonderful time of year when we spread the cheer by letting those we love know how much we care. While many people will be frantically shopping for that perfect gift for their family and friends, you may want to consider other gifting options that can have a more lasting impact. If so you may consider gifting techniques to ensure a financial future for your family members, or help your favorite charity reach its overall goals. In addition to spreading the holiday cheer, gifts to family, friends or charitable organizations can provide an overall reduction in your tax bill. So, in addition to that good feeling associated with giving, you get the good feeling that is associated with saving on taxes. The end of the year is the perfect time to look at gifting techniques that both have a benefit for your loved ones, and assist you in reducing your tax obligations. Gifts to Family or Friends For 2015, you may gift up to $14,000 per individual without tax consequences. If you are married, you and your spouse can give up to $28,000 to each individual of your choosing. In 2015, the lifetime gift tax exemption amount is $5,430,000. Subject to these limitations, you may give gifts without the need to file a gift tax return.
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to assist the recipient in achieving. If you have a specific goal in mind rather than simply writing a check and hoping for the best, you may want to explore different giving vehicles. Some specific gifting options include:
529 College Savings Plans
If you want to help a child or grandchild save for college you may decide to fund a 529 plan. The income earned on a qualified 529 college savings plans are tax-deferred. Moreover, as long as the distributions are utilized for college expenses the distributions are tax-free. With this in mind, college savings plans are a great option for giving, while helping the recipient save for the future.
Roth IRAs
If you want to assist a loved one in planning for retirement, you may think about giving to Roth IRA for that individual. While a gift to a Roth IRA
cannot be used immediately, once that individual reaches retirement age distributions of income from a Roth IRA are tax-free. As long as the individual Roth IRA owner has earned income over the past you can make contributions to their Roth IRA. The amount that can be contributed is limited by the amount of earned income. You may give up to $5,000 to the Roth IRA, or up to the amount that that individual earned, whichever is less.
Direct Payments of Tuition or Medical Expenses
Direct payments of tuition or medical expenses paid for the benefit of another person are subject to specific tax exclusions. This means that tuition and medical expense payments for someone else are not considered “gifts,” for federal tax purposes and therefore are not subject to the same annual exclusion limitations. Consequently, if you wanted to directly pay your granddaughter’s $18,000 col-
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Gifting
The most common way to make a charitable donation is by simply writing a check to the charity of your choice, but there are many other ways to give to a charity that provide significant tax benefits.
lege tuition it would not be considered a gift and no gift tax return would be required even though the tuition payment exceeds the annual gift exclusion amount. Gifts to Charitable Organizations In addition to giving to your friends and family, perhaps one of the most satisfying manners in which to save on taxes is by making a donation to the charity of your choice. Not only does giving to a charitable organization provide you with the satisfaction and good will associated with giving back, charitable gifts to 501(c) (3) organizations are tax deductible. So if you are planning for ways to receive additional tax deductions for the year, a gift to a charity is a great way to save. The most common way to make a charitable donation is by simply writing a check to the charity of your choice, but there are many other ways to give to a charity that provide significant tax benefits. For example, gifts of appreciated securities will eliminate the requirement to pay capital gains taxes on the appreciation in value for the security. You may also consider gifting through a local community foundation, or setting up a donor-advised fund that allows you to direct gifts for years to come. A charitable gift will provide many tax advantages, as well as the good feeling of giving for a good cause. However, the decision on how and when to give to a charity requires careful consideration, so be sure you discuss your decision with your family, as well as your attorney, financial, and tax advisors.
Giving through Your Will or Trust While gifts through a will or trust do not provide an immediate tax deduction, they can provide considerable long-term benefits. Perhaps the most significant benefit is that you retain control of your assets during your lifetime and ensure that you have the funds necessary to cover your family’s needs, while still providing a long-term benefit to a charity or loved one. You can leave a bequest to a family member, friend, or charity simply by including a paragraph of instructions in your will or trust. Similarly, you can add the name of a family member or charitable organization of your choosing to your IRA or life insurance policy beneficiary form. Either way your gift will provide significant benefit to the recipient while allowing the full use of your assets during your life. Involve Your Advisors in Your Plans to Give Utilizing gifting techniques to provide for loved ones or to help your favorite charity reach its overall goals can be very satisfying. However, federal gift tax rules can be complicated. Anyone considering gifting should seek the advice of their CPA, legal advisors, and financial planners to ensure that the specific gifting strategy will fit within their overall financial goals. If you have questions about year-end giving strategies contact Kelly O’Brien, Measure, Sampsel, Sullivan & O’Brien, P.C. at (406) 752-6373/ www.measurelaw.com
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Disclaimer- This article is intended for educational and information purposes only, it is not intended to act as legal advice.
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Taking the Longview on Soil
By Todd Ulizio, Two Bear Farm
Did you know that 2015 is the International
Year of Soil? I’m guessing not.... and why would you? According to the U.S. Census, 81% of Americans now live in urban areas, and less than 1% of Americans make their living as farmers. So, soil is not something that likely takes up space in the forefront of our minds. But this absence of soil from the American consciousness does not negate the important reality that all of human life depends on soil for the food we consume and the ecosystem services it provides. In fact, the health of humanity is really an extension of the health of our soil, and so how we treat our soil is an extremely important topic, even if it never makes it into our 24-hour news cycle. Approximately 11% of the global land surface is considered prime agricultural soil, which means this finite resource needs to not only feed the current global population of 7 billion humans, but all future generations as well. A frightening thought given our track record. Current estimates state that globally we are losing 1% of our topsoil every year, mostly though agriculture and conversion to development, while that which remains is being degraded through our agricultural practices.
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The diversity and abundance of life that exists within soil is greater than in any other ecosystem
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on earth. A handful of soil can contain billions of different organisms that play a critical role in soil quality and plant growth. In addition, soil provides important ecosystem services, such as the cycling of nutrients, water, nitrogen, oxygen and carbon. Soil organisms, in large part, depend on organic matter in soil and root exudates produced by plants as food, and in turn digest these items and produce nutrients to feed the plants (nutrient cycling). This idea of soil and plants interacting with each other so that soil can produce it’s own fertility is a basic tenet in sustainable agriculture. Such a system is more resilient than conventional systems because it does not depend on annual import of fertility, often in the form of synthetic, petroleum-based fertilizers. The Dust Bowl era of the 1930’s is often acknowledged as a low point in our agricultural history when over-tillage, mono-cropping, loss of soil organic matter, and bare ground combined with drought led to massive soil erosion. Yet in the past 85 years, while our understanding of soils has improved, our practices have not changed as much as one would hope. Our predominant agricultural industry has a poor track record of treating soils as a living ecosystem. Rather, it has taken a reductionist approach to farming where artificial fer-
tilizers and pesticides are used to feed the plant, and the soil ecosystem is mostly ignored. Many of the issues that led to soil loss during the Great Depression still exist today. Clouds of soil blowing away in the wind above a tractor conducting tillage is more common a site in 2015 than one would hope. And in many cases where tillage has been reduced to prevent erosion, we’ve replaced it with harmful chemical herbicides that swap one detrimental practice for another. The end result is that the 18-inch average for topsoil our European ancestors discovered in North America are now down to 8 inches. In addition to actual soil loss, we have experienced additional degradation due to management that has decreased organic matter levels, reduced soil fertility and nutrient levels, and destroyed soil biology. And this decline in soil health and nutrient content carries through to similar declines in human health. Soil that is deficient in important minerals and nutrients produces plants that are deficient, which in turn feed humans who become deficient. Now that’s a complex relationship to comprehend. What would you think if someone proposed that the increase in degenerative diseases, such as cancer, in this country are a direct result of the declining health and nutrient content of our soil? That’s some food for thought!
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Current estimates state that
globally we are losing 1% of our topsoil every year, mostly though agriculture and conversion to development, while that which remains is being degraded through our agricultural practices. The reasons why our agricultural system takes this reductionist approach are many and complex. But the silver lining is that there is a growing realization within parts of the agricultural community about the need to take better care of the soil. Some of the most meaningful change occurs when one farmer can look over the fence and watch a neighbor successfully implement new techniques, such as multi-species cover cropping or minimum/no till systems, and see positive results first hand, both financially and biologically. Changing practices away from the industry standard is no easy task for a farmer because of the social pressure to conform to agricultural norms, and breaking out of that system takes a lot of courage, resolve, and a thick skin. That’s why farmers such as Gabe and Paul Brown, who run Brown’s Ranch in Bismarck ND (brownsranch.us) and are frequent guests at agriculture conferences, are so important to the transfer of knowledge about regenerative agriculture.
Did you know the planet’s soil is a huge carbon sink, second only to that of the oceans? In a world that has quickly become carbon-constrained, and is already seeing the impact of increasing global temperatures, we need to look at how we can manage carbon better and mitigate climate change for future generations. Given that agriculture accounts for roughly 1/3 of all greenhouse gases released each year, primarily due to the release of carbon from cultivated soil, how we farm gives us options for addressing this issue. As if growing the world’s food supply was not a difficult enough task, farmers must now look at how soil is managed to capture and store carbon. NASA has produced a fascinating time-lapse video that you can watch online titled “A Year in the Life of Earth’s CO2” (You can find it on YouTube). What’s so fascinating about this video is the huge increase of CO2 in the atmosphere during April and May in the northern hemisphere due to the agricultural tillage of soil in preparation for spring planting. As plants begin to grow, and uptake carbon through photosynthesis, the CO2 is pulled back out of the atmosphere and stored in the plants and the soil. Now imagine what the global impact on CO2 levels would be if farmers kept their ground covered in plants throughout the year (whether in cash crops or cover crops) and reduced tillage as much as possible? This one simple change to our agricultural system, whether used in organic or conventional systems, would not only reduce future loss of our soils, but help address one of the most pressing issues of our time as well. For anyone who wants to learn more about this approach to soil, the Flathead Conservation District is celebrating World Soil Day on Saturday, December 5th, with a film screening of “Symphony of the Soil” at Flathead High School at 6:30pm. See Flatheadcd.org for more details.
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Catching your breath By Phylis Hanna
Cardiopulmonary Rehabilitation. Say it five times, ten times. Repeat it really, really fast, with excitement! Are you now a little out of breath? Does it induce a slight anxiety, raising your pulse or make you a little tired? If you are someone who has been diagnosed with lung or heart disease, the sense of breathlessness, tiredness, or the awareness of your heartbeat may be your constant companion. Not a friend… this is a companion who can be downright scary. A more helpful friend is awaits at North Valley Hospital. Its name is Cardiopulmonary Rehab, a program that aims to get patients with heart or lung disease back to doing the things they thought they could no longer attempt. According to Carrie Bates, RT, Manager of Respiratory Therapy and the Cardiopulmonary Program at NVH, the program’s goals are to · Educate patients about their specific disease and its process, including medications · Develop an individualized exercise program to increase strength, endurance and balance · Strengthen heart and lung muscles
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· Improve confidence and boost self-esteem
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Your new friend is along with you three times a week. Patients come to North Valley Hospital for an initial evaluation, then they ease into a regimen tailored specifically for them. They meet with a nutritionist and a specialist clinician to discuss their concerns. Plus they have a medication review with an NVH pharmacist. Patients are involved in setting up their individualized exercise program that is, in turn, closely supervised by clinical staff who monitor and record the patient’s heart rate, blood pressure and oxygenation. Progress is shared with the patient and his or her doctor. The sessions are relaxed, fun and friendly. Patients soon bond, spurring each other on to greater successes. “It is so much fun for me to see a patient progress,” Carrie says. “Their accomplishment turns into my accomplishment. I see them achieve their goals and it’s very satisfying.” Carrie talks about a patient whose emotional frailty so overwhelmed her physical state that she conse-
quently lacked the confidence even to attempt the six-minute walk test given to cardiac patients. After she joined the program, she was gently encouraged to take baby steps toward her goals. As she progressed, the patient got involved with other participants and was able to build strength and trust through mutual support. Her self-esteem restored and she found her strength recovering. She told Carrie that she was excited that she was able to resume many of her former activities. Cardiopulmonary rehab is covered by most insurances. While a physician referral is required, the patient’s provider does not need to be on staff at North Valley Hospital. As a component of NVH’s Planetree philosophy of patient-centered care, it offers physical and emotional support for those with heart or lung diseases. Patients attest that cardiopulmonary rehab is also an enjoyable place to learn about yourself and to make new friends. Cardiopulmonary rehab. You only need to say it once.
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ask the skin coach
How young is too young for professional skin help? By Erin Blair, Licensed Esthetician + Certified Health Coach
Q:
A:
When should teens seek help for skin problems? How young is too young? I’m concerned about my 12 year old's developing acne, but I don’t want to give him a complex. I also don’t want him taking antibiotics, which is what some of his friends are taking for their acne.
You’re in a delicate situation, and my answer will vary depending on your child’s readiness, maturity, and how much his breakouts are bothering him. As a parent, you’ve got to read between the lines. Lots of kids I’ve worked with have outwardly acted like it was no big deal (even when their acne was severe) as a protection mechanism. Later, once they improved, they often admit that it did bother them.
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Your child might tell you they don’t care, but I believe it’s a rare person, of any age, who doesn’t care that they have inflamed lesions on their face. They may be downplaying their condition out of embarrassment.
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Are they interested in their skin? If yours truly doesn’t seem to notice or care, they might not be willing to do the basic morning and evening routine that would be required to get clear. Just bear in mind that acne can go from mild to severe in a very short period of time, and it’s much easier to keep under control if you begin treating it in the early stages. If you decide to wait, please keep a very close, discreet watch on the situation. If it escalates, suggest to your child that you notice it seems a little worse, and you’ve heard there are some easy things they can do to clear up. Don’t be afraid to seek help; most people I work with have tried for too long to go it alone, compounding the situation with incorrect product use. On this subject, Internet research can be your worst enemy.
If you suspect that your child is bothered by their skin, they’ve discussed it with you, or you observe picking, then please don’t delay. Personally, I have worked with kids as young as nine. For them, I keep the routine as simple and gentle as possible. I adjust the regimen and diet coaching according to their age, interest, and attention span.
Some things to think about
Whether or not you decide to seek professional treatment, there are some things you should know. · Dairy products make acne worse. Low fat dairy is worse for acne than full fat, but really any cow’s milk product should be avoided. · Hair Skin & Nails supplements, which include high amounts of biotin, make acne worse.
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Ask the Skin Coach
· Many products marketed for acne treatment are NOT acne safe. This includes products available at the drugstore, health food and department stores, and even professional strength products from companies, which don’t understand acne. Topical creams specifically prescribed for acne frequently have poreclogging ingredients (think topical Clindamycin® or RetinA® creams). · All forms of fabric softener are pore clogging. Liquid softener or dryer sheets, regardless if they’re unscented or organic, will make your child’s acne worse. · Coconut and many other natural oils are extremely pore clogging and should NEVER be used on skin suffering from breakouts. · It’s my professional opinion that antibiotics are not necessary (nor effective) to clear acne, and it’s been my observation that those who’ve taken antibiotics seem to have delayed clearing.
Acne is a condition that has to be managed every day with correct product and food choices. It doesn’t just ‘go away’, especially at this age. The sooner you take action, the better. If they’re willing to wash their face morning and night, or interested in learning the right way to care for their skin, they’re ready.
Erin Blair, LE CHC owns Skin Therapy Studio, where she embraces a creative method of treatments, products and coaching to get skin clear... and keep it that way. It's a 'whole person' approach to difficult skin concerns. Visit SkinTherapyStudio.com for more info, and to submit questions for Ask the Skin Coach.
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PMS
(Premenstrual Syndrome) By Kimberley Forthofer, ARNP Kalispell OB/GYN
PMS…..It's expected, but that doesn't make it any more tolerable. In fact, this may very well make it worse as you live in fear of the two weeks out of the month you will not be yourself, which you know will impact your work, your relationships, and most detrimentally, your sense of well-being. It’s estimated that premenstrual syndrome (PMS) affects only 3-8% of women, though this is largely underestimated since many women do not seek treatment for PMS. There are varying degrees of severity of PMS and the symptoms can also be varied. Symptoms of PMS may include mood changes with sudden onset of irritability, depression, anxiety, tension and anger, sensitivity to criticism, low selfesteem, fatigue, as well as physical symptoms of overeating, breast tenderness, bloating and joint and muscle aches. This is a broad list of symptoms, but they usually occur in a very predictable pattern when related to PMS; most commonly starting in the 1-2 weeks prior to a woman's period and then resolving within the first 1-3 days of starting a period. Some women fear that they have a “hormonal imbalance” that is causing their PMS symptoms. Several studies have researched this possibility and confirmed that women with PMS have the same hormonal characteristics as women without PMS; however, women with PMS likely have an abnormal response to the normal hormonal changes that occur throughout the menstrual cycle. Estrogen, which is in abundance during the first part of woman's menstrual cycle, drops drastically at the time of ovulation, which occurs in the middle of the normal menstrual cycle. The level of estrogen remains low throughout the remainder of the normal 28 day cycle and gradually increases with the onset of the next period. Estrogen levels are directly related to the “feel good” neurotransmitter, serotonin. Neurotransmitters are chemicals that send messages to our brain and body to carry out specific functions. When estrogen levels
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are high, so are serotonin levels. When women with PMS have a drop in estrogen they have a heightened response to the lower serotonin levels that are now present, leading to symptoms of depression, irritability, body aches and fatigue, just to name a few. Better understanding and recognition of PMS has led to improvements in the treatment of PMS. Medications called serotonin selective reuptake inhibitors (SSRIs) have proven the most benefit in the treatment of PMS. A common medication, Prozac, is an SSRI, which can provide women relief from the symptoms of PMS. Medications to treat PMS can be taken cyclically for 1-2 weeks out of the month or on a daily basis. Vitamins and mineral supplements were studied in the treatment of PMS, however, none showed a large benefit. Even so, some evidence suggests that vitamin B6, with a maximum dosage of 100 mg a day, may be beneficial for some women. Birth control pills can also be a treatment for PMS. The dosing of birth control pills is often adjusted specifically for the treatment of PMS. There are a variety of formulations of birth control pills and some are specifically marketed for the treatment of the most severe form of PMS known as Premenstrual Dysphoric Disorder (PMDD). Risks and benefits of birth control pills can be discussed with your health care provider to determine if this is the right treatment option for you. Lifestyle modifications can also lead to improvement of symptoms. Women who smoke are at higher risk for PMS, as are women who drink excessive amounts of alcohol. So quit smoking and limit
alcohol intake to no more than 1 drink per day. Regular exercise also provides benefit as it increases the release of serotonin, dopamine and norepinephrine.
PMS is often joked about and made light of, but for many women it is not a laughing matter. PMS is real and can be serious. Women lead busy lives as workers, wives, sisters and mothers and the demands are already high. When you deal with the symptoms of PMS in addition to the day to day stressors of life, it can often be overwhelming. Talk to your health care provider. More information on premenstrual syndrome can be found at Mayo Clinic keyword premenstrual syndrome (PMS) and through the American College of Gynecology (ACOG) link http://www.acog.org/-/ media/For-Patients/faq057.pdf?dmc=1&ts=201511 11T1321152590.
Kimberley Forthofer, ARNP joined Kalispell OB/GYN in July of 2013. She was raised in Whitefish and returned to the Flathead Valley after working for 4 years as a primary care provider in Idaho. She offers a wide range of experience in primary care as well as women’s health and her clinical experience includes both acute and chronic care. She and her husband, Joe, have two children and have enjoyed getting back to the outdoor recreational opportunities that Montana offers.
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-myth crackers-
Flu Adjustments By Dr. C. Claude Basler, DC Carlson Chiropractic Office
Tis’ the time of the year when the highly contro-
versial Flu Pandemic grips our society. During the beginning of winter we come under media attack about the different flu strands and the possible shots that are available to help us counter these particular viruses. This model of “health” that we are fueling is geared towards having to take something artificially to have a proper functioning immune system. Contrary to popular belief, your body is actually a pretty amazing specimen that is designed to be healthy. No gimmicks, no false advertising, your
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Your immune system is incredibly diverse and always working with you to defend against bacteria, microbes, and the flu viruses. Most of the time, in fact if not all the time we hardly stop to think about the immune system and how it’s working in our body. You see your immune system is always working around the clock for you day after day, never taking a break. What doesn’t happen is all of a sudden the “Flu Season” comes around and your immune system decides to stop working. Your body’s immune system is not intimated by this “season” and decides to take a break thus requiring us to get some shots. You see the Flu doesn’t look at its calendar and decide that it’s going to be “prevalent” November through February (so get ready, because here I come!) The flu can happen any day of the year when your immune
system is compromised, it doesn’t pick and choose seasons, we create the season. Pathogens (bad stuff ) such as microbes, bacteria, and viruses try and enter your body every day and bring about sickness. The immune system is constantly re-generating cells to fight and ADAPT the next pathogen even better than before so your body gets stronger! How cool is that!? The reason the immune cells are constantly regenerating is due to the fact that they are adapting to your environment and gaining memory. The most popular understanding of the body and memory is related to the muscles: muscle memory. Well guess what? Your immune system cells have a memory and understanding of what it takes to defend you from previous pathogen invaders. This memory also enables
health}
Flu
So, what are flu adjustments? Our immune system is directly controlled and influenced by how healthy your nerve system is functioning. Subluxations (pressure upon a nerve) located within your spinal column create an entire central nerve system disturbance, which in turn creates dysfunction within your body, thus dampening how effective your immune system is.
your own cells to adapt and recognize that just the way viruses change and mutate your body can do the same.
1.
There is no single virus that causes the flu. Influenza is a group of symptoms used to describe an illness that is caused by many viruses. Viruses constantly change or mutate every day to survive detection and destruction by immune cells.
2.
In a single year, the Center for Disease and Control (CDC) identified 863 different influenza viruses. Recognize that the “Flu season” has grown into this entity that basically says our bodies are not adequate to fight against viruses. Most of the flu victims each year are precisely the same people who took the flu shots. For every 100 people vaccinated against the flu, 99 of them will experience no difference whatsoever in their flu outcomes. When we rely on something artificially to act as our imitation immune system our body suffers as a consequence of it. As we get flu vac-
cinations the effectiveness of your immune system diminishes, these components are neurotoxic and depress your immune and brain function. So, what are flu adjustments? Our immune system is directly controlled and influenced by how healthy your nerve system is functioning. Subluxations (pressure upon a nerve) located within your spinal column create an entire central nerve system disturbance, which in turn creates dysfunction within your body, thus dampening how effective your immune system is. Chiropractor’s are trained to check your nerves for possible subluxations and specifically adjust to restore normal function within your body. No gimmicks here, chiropractic adjustments don’t come with a warning label or side effects. Chiropractic just allows you to function to your optimal potential. Do you want to “boost” your immune system the natural way, without having to take shots, lotions, or potions? There is a direct correlation to your immune system cell production and the sympathetic nerve system. Specific chiropractic adjustments are proven to balance the sympathetic nerve system. Simply put adjustments improve immunity.
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Please write me your questions so that I may crack the myths in future episodes, dr.basler@kalispellchiropractic.com
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Making Traditions
Merry Christmas and Happy Holidays everyone. I hope you all had an amazing year and can look back on 2015 with joy, satisfaction, and a feeling of accomplishment.
Allow me, if you will, to depart from dentistry and reflect on the season upon us. This is the time of year that our thoughts turn to our families, whether near or far, and the holiday traditions that make this season so memorable. I feel that as adults far removed from the giddy enthusiasm of our youth related to the Holidays, we yearn for the traditions that are dear to us. It is a bittersweet time of year for me. On the one hand I get to live in my absolute favorite place, the Flathead; But on the other hand this places me almost 1,000 miles from the rest of my family in Northern Arizona. I remember Thanksgiving in my hometown, where we used the volunteer fire hall every year because not only is the Miller family very large, but because anyone in town who did not have any family near was also invited to celebrate with us.
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I remember Christmas Eves, when every year without fail we would deliver plates of my Mom’s famous “Crunch” toffee to over 200 houses before all meeting back at the house to open one present before going to bed. It was always the same present that each kid chose on Christmas Eve: a book of lifesavers candy from my Grandpa Fairbanks in Alberta, each book containing a $20 bill. Then, the next morning on Christmas we would all gather in my parent’s room before my dad led us on goofy military-style march through the house.
During this march we had to mimic every move and noise that my Father made, and his moves and sounds were absurd. For a few minutes my dad turned into Captain Robin Williams. The purpose of this march was to drive us kids crazy. The anticipation of having Santa’s gifts revealed to us grew as we marched our way through every nook and cranny of the Miller house. We grew older and older and more and more jaded toward the thrill of Christmas morning, but we still marched...because it is TRADITION. Now, 35 years since the inaugural march, five families march ridiculously through their houses each
By Dr. John F. Miller DDS
Christmas morning. To us, it wouldn’t be Christmas without it.
Finally, after spending the early Christmas hours together as a family, the entire Miller contingency would meet at Grandma and Grandpa Miller’s for pancake breakfast. Looking back on the holidays now, I don’t remember how great Thanksgiving dinner tasted, or what presents I received from Santa; I remember the traditions that we shared as a family and a community. It is because of our traditions that even as adults, we still get excited about the Holidays. What I wouldn’t give to deliver “Crunch” on Christmas Eve to my neighbors and friends in Joseph City, AZ and wish them all a Merry Christmas; To mimic my goofy Father (fake knees and everything) once again during the Christmas morning march and giggle with my brothers and sisters; To sit and eat pancakes with Grandma and Grandpa Miller with all of my cousins. The giggles I hear now are from my own kids, lined up behind me marching through the house. And that makes me smile.
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Enjoy the HolidaysAvoid Foodborne Illnesses
Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer, but the merriment can change to misery if food makes you or others ill. Typical symptoms of foodborne illness are vomiting, diarrhea, and flu-like symptoms, which can start anywhere from hours to days after contaminated food or drinks are consumed. The symptoms are not usually long-lasting in healthy people—a few hours or a few days—and usually go away without medical treatment. But foodborne illness can be severe and even life threatening to anyone, especially those most at risk: • older adults
• infants and young children • pregnant women
• people with HIV/AIDS, cancer, or any condition that weakens their immune system
• people who take medicines that suppress the immune system; for example, some medicines for rheumatoid arthritis Practicing four basic food safety measures can help prevent foodborne illness.
1.
The first rule of safe food preparation in the home is to keep everything clean. Wash hands with warm water and soap for 20 seconds before and after handling any food. For children, this means the time it takes to sing 'Happy Birthday' twice. Wash food-contact surfaces (cutting boards, dishes, utensils, countertops) with hot, soapy water after preparing each food item and before going on to the next item. Rinse fruits and vegetables thoroughly under cool running water and use a produce brush to remove surface dirt. Do not rinse raw meat and poultry before cooking. Washing these foods makes it more likely for bacteria to spread to areas around the sink and countertops.
2.
Don't give bacteria the opportunity to spread from one food to another (cross-contamination). Keep raw eggs, meat, poultry, seafood, and their juices away from foods that won't be cooked. Take this precaution while shopping in the store, when storing in the refrigerator at home, and while preparing meals. Consider using one cutting board only for foods that will be cooked (such as raw meat, poultry, and seafood) and another one for those that will not (such as raw fruits and
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vegetables). Keep fruits and vegetables that will be eaten raw separate from other foods such as raw meat, poultry or seafood—and from kitchen utensils used for those products. Do not put cooked meat or other food that is ready to eat on an unwashed plate that has held any raw eggs, meat, poultry, seafood, or their juices.
3.
Food is safely cooked when it reaches a high enough internal temperature to kill harmful bacteria. Color is not a reliable indicator of doneness. Use a food thermometer to make sure meat, poultry, and fish are cooked to a safe internal temperature. To check a turkey for safety, insert a food thermometer into the innermost part of the thigh and wing and the thickest part of the breast. The turkey is safe when the temperature reaches 165ºF. If the turkey is stuffed, the temperature of the stuffing should be 165ºF. Bring sauces, soups, and gravies to a rolling boil when reheating. Cook eggs until the yolk and white are firm. When making your own eggnog or other recipe calling for raw eggs, use pasteurized shell eggs, liquid or frozen pasteurized egg products, or powdered egg whites. Don't eat uncooked cookie dough, which may contain raw eggs.
4.
Refrigerate foods quickly because harmful bacteria grow rapidly at room temperature. Refrigerate leftovers and takeout foods—and any type of food that should be refrigerated—within two hours. Set your refrigerator at or below 40ºF and the freezer at 0ºF. Check both periodically with an appliance thermometer. Never defrost food at room temperature. Food can be defrosted safely in the refrigerator, under cold running water, or in the microwave. Food thawed in cold water or in the microwave should be cooked immediately. Allow the correct amount of time to properly thaw food. For example, a 20-pound turkey needs four to five days to thaw completely when thawed in the refrigerator. Don't taste food that looks or smells questionable. A good rule to follow is, when in doubt, throw it out. Leftovers should be used within three to four days. When enjoying a holiday meal out on the town, check out your favorite restaurant’s food grade online.
The Flathead City-County Health Department posts all of the inspection reports in the online database for consumers to see. You can find that at flatheadhealth. org. And, of course, plan for a safe ride home. If your holiday cheer involves a libation or two, ensure that you have a sober driver to keep you (and everyone else on the road) safe. Wishing you a Happy and Healthy Holiday Season and New Year.
non profit}
Part Two
Flathead
CARE
By Kari Gabriel, Executive Director & Will Tedrow, Youth Coordinator
Since the formation of Flathead CARE in 1983, we have maintained a strong commitment to deepening our programs to meet the needs of area youth. Our goal isn’t just to provide a meaningful experience, but to teach kids how to move ideas into action, and give them the opportunity to become leaders. Since 1989, CARE has been working with youth through STAND Club (Students Taking Action not Drugs). In July, a youth-led committee proposed widening the scope of their group to include more people and create a stronger vehicle to meet the needs of youth. They also proposed a new name, “Affinity.” This fall, we began piloting the effectiveness of the program, and have seen a huge spike in attendance for both the middle school and high school clubs. We are seeking community sponsors to fund the launch of the full Affinity program this spring. If we are successful, we will be able to hire a full-time youth director to oversee all aspects of the program, and provide mentor based relationships with kids.
Within each of us there is a light that drives us, fuels us, and connects us to the world. Kids have been taught to live in fear, attached to the belief that they are not good enough; forcing their light to hide inside. There are moments where we are able to peer into someone’s light, and their greatness… however it becomes an anomaly to experience the true depth and potential that someone has to offer. A culture of pain has overtaken young people in our community, placing numbing and blame above meaningful connection. According to the Hazelden Foundation, 90% of students will have experienced bullying by the time they enter high school, contributing to depression, low-self esteem, and a decline in academic success. When we begin to feel isolated, our light is diminished. We seek the warmth of others, and we are willing to sacrifice our own values for just a fleeting moment of belonging. After interviewing 350 teens about the contributing factors to their substance abuse, we found there was one common theme present for every single person. There is a significant lack of self-worth within our community. Inspiring youth to make a meaningful change in their community has been the center of Flathead CARE’s work for three decades. Inviting them to hold these conversations has proven to be essential and challenging. Many of the participants do not know their role in the world, or who they want to be yet. Transforming
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the Affinity program became about developing the light of participants, and helping them shed the stories that were no longer serving them. There are moments where our light flickers, where the challenges and the grit of the world prevent us from showing up wholeheartedly. Emotional and physical exhaustion leave us as a battered shell seeking relief. Escape becomes seductive, offering its consolation from the trials of fire trying to brighten our light. It is in these moments, when we face the fire, that true leaders are born. We know that in order for a relationship with a young person to shift from superficial to something meaningful, is only after we have the courage to share our emotional heart as well. True leadership is about being ourselves, and one of the best gifts we can give is allowing people to be human in a world where the majority disapproves. Affinity aims to provide a human experience for all youth. Every kid who walks through our door has a oneof-a-kind story to offer; something that makes them great. Affinity has been designed to create a unique experience for youth to share their voice, offer support, and engage with each other and the community in a meaningful way. By providing tangible life and resiliency skills, our goal is to increase pro-social growth and protective assets in participants. This makes them better equipped to effectively reduce underage drinking and drug use.
Other dynamic risk factors, such as sexual activity, self-harm, and other risky behaviors, are also reduced. In the first year of the Affinity program, we expect the following outcomes: 60% increase in attendance with 45% of the new population classified as at-risk. 75% increase in self-esteem in all participants. 60% increase in a participants ability to ask for help. 50% increase in ability to identify and provide support for peers in crisis.
A youth empowerment model that is influenced by the nation-wide Student Assistant Program and Washington’s Natural Helper program is the cornerstone for Affinity. After widening the scope of our youth program, there are many more opportunities, especially for those wanting to become leaders. Each month is a rotating system beginning with large group activities, focusing on cultivating empathy and navigating complex social systems. From there, youth work together to create a Youth Empowerment Circle —allowing them to learn and practice meaningful tools, such as referring youth in crisis to the appropriate people, in an environment that empowers youth to share their voice. These circles are facilitated and created by youth. Finally, they come together for community service emphasizing service learning and discov-
non profit} ering their role within the community. Youth led committees work together each week to plan meetings, presentations, and collaborate on learning new skills.
sions, and creative brainstorming, these incredible young adults create the story of their experience with CARE and have an opportunity to take an active role in further program development.
Flathead CARE is the only non-religious and non-referral based youth development and prevention program in the Valley. We hope to expand our high school Affinity program to meet multiple days per week, reaching more participants who are unavailable for Tuesday evening meetings. Additionally we hope to partner with community organizations that work with youth, all with the goal of diversifying our population, reaching more kids, and deepening every experience.
Working with youth requires mentors to be able to see the future, while trusting their course of action. Many days it feels like we are farmers in Italy planting date trees. In our lifetime, we will never get to enjoy the shade or the fruit that the tree bears. We have to trust that with the correct care and practices, a beautiful tree will flourish. Many kids have never sensed the personality traits within them that make them special and give them the potential to become great leaders. Cultivating leadership and resilient youth becomes about planting seeds. Although we may never experience the true depth of their potential, we have to trust that through courage, optimism, and emotional support great leaders will grow.
Flathead CARE values programming that continues to meet the needs of youth. We poll an anonymous evaluation throughout the school year to track pro-social growth, like self-esteem and the ability to maintain healthy boundaries. Additionally, we track risky behaviors including drug and alcohol use, sexual activity, and feelings of depression. We are consistently able to cultivate a group where alcohol consumption is 5 times lower than the national average, and 75% of participants experience an average increase of 135% in their self esteem. Youth in our programs experienced an 80% increase in healthy relationships with peers, and an incredible 50% felt empowered to ask for help. All have been demonstrated as key protective factors in reducing the use of drugs and alcohol. While the quantitative data gives us a snap shot of what needs are or are not being met, youth retreats give us a crystal clear picture of the way Flathead CARE has impacted the students. Through art reflections, group discus-
We dream about the shade these trees will provide, about the change this generation will bring into the world. It can become easy to get caught up in the future, wanting to live in what could be. The moment we connect back to what matters, the person sitting in front of us, our passion reignites. We hope for a world where youth can walk down the halls and just “be themselves”; a world where a life isn’t taken due to alcohol poisoning; a world where no one believes the only way to feel better is with a blade of a knife; a world where everyone has an opportunity to be great. But for now, our dream is simply to plant a seed with integrity and our whole heart. By believing in youth today, we will be able to wake up to a stronger future tomorrow.
Flathead CARE’s Affinity Club
is open to any student who wants to promote leading a healthy lifestyle. After widening the scope of our youth program, there are many more opportunities for youth, and for those wanting to become leaders. Our groups are open to any student that wants to participate. Our high school Affinity students enjoy working with and mentoring middle school students, and are the group responsible for holding middle school dances during the school year. The next middle school dance takes place from 7-9 PM on Friday, December 18th at the Linderman Education Center Gym.
Club meetings take place at Kalispell Middle School and at the Flathead CARE office.
lMiddle School Affinity Club meets Mondays at KMS Cafetorium from 3 – 4 PM. lHigh School Affinity Club meets Tuesdays at Flathead CARE office in Linderman Education Center from 6:30 – 8 PM. For 33 years, Flathead CARE has served as an informational resource and support to teens, parents and the community, and in doing so, has proven to be the Valley’s most consistent voice on prevention. For more information on any of our programs and events, please visit www.flatheadcare.org or give us a call at 406-751-3971.
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giving back}
Casey’s
Throws a Fall Fashion Show for a Good Cause.
themselves to serving their country in exemplary ways. This charity helps in the form of providing outdoor retreats on Flathead Lake and Whitefish Mountain Resort at Big Mountain, as well as other activities in the area. Giving these tireless warriors and their families time to relax and enjoy the outdoors of Montana. Funds are also used to provide transitional support for recently retired special forces veterans making the adjustment back to civilian life and educational scholarships for their families. Chapter 28 is operated entirely by volunteers with all proceeds benefiting veterThe runway was lit up to showcase fall and win- ans directly. ter clothing lines from downtown Whitefish boutiques. Showing off the models of RMEA Montana Special thanks go out to Keith Phillipe, Frank as well as the skills of local hair and makeup art- Curry and Cate Catina from the SF Chapter 28 for ists. Having a community event, like a fashion their continuing volunteer efforts to provide onshow, provides a fun evening out on the town for going services for soldiers and veterans here in locals wanting to experience fresh and fun fash- the Flathead Valley. ion on live models. All while providing exposure Please check them out at: http://www.sfa28.org for the businesses involved. On September 26th Casey’s Whitefish Pub & Grill hosted a fall fashion show benefiting a local charity. They opened up their doors for a fun and exciting night. Bringing together local retail clothing stores, models, hair and makeup artists, charity organizations, DJ’s, promoters, photographers and friends for a good cause. Staring Miss Montana Tawney Peppinger and female and male models from all over Montana. Models were generously coordinated by Rocky Mountain Entertainment Agency (RMEA) and Harlow Boutique.
All proceeds from ticket sales and table reservations were donated to Special Forces Chapter 28, a 501(c) non profit, baised locally in Whitefish. This organization provides support for Veterans of the United States Army Special Forces Devils Brigade. These men and women dedicated
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Coordinating efforts between Devan Rielly and Katie Billi created what is planned to be the first of many fashion shows at Casey’s. The combination of local stores, salons, people and talent was a great success and will continue to build support for local businesses and charities in the future.
All local Whitefish boutiques were involved to showcase fall fashion lines available at the stores here downtown. Chill clothing company (www.chillclothingcompany.com) Stumptown Snowboard shop (www.stumptownsnowboards.com) 57 Boutique- (www.fiftysevenboutique.com) (both mens and womans stores) Harlow Boutique--(www.myharlow.com) As well as local Hair and makeup artists provided by An’ Salon (www.facebook.com/ansalonwhitefish) Red Union Salon (www.redunionwhitefish.com) Generous supporters: Cindy Gerrity from 406 Woman magazine, Krissy and Nicole from Sage & Cedar as well as Alicia Dawn photography. Models where provided by Casey Pobran owner of RMEA and Becky Rigg owner of Harlow boutique. Casey’s will be hosting two Spring Charity Fashion Events in 2016. For information on these and all upcoming events at Casey’s check out www.Caseyswhitefish.com
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business}
The Women’s Foundation of Montana
Invests Bi g in Montana Women Women’s Foundation Announces $70,000 + In New Grants The Women’s Foundation of Montana is thrilled to announce an unprecedented $74,000 in new grants to organizations serving women and girls across the state!
The grants made include:
lHopa Mountain, Bozeman, statewide - $10,000 lMontana
$10,000
Code School, Missoula, statewide -
lRDI, Prosperity Club, Great Falls - $9,200 lMontana
Budget and Policy Center, Helena, statewide - $10,000
lMontana
$10,000
Women Vote, Missoula, statewide -
lGirl
Scouts of Montana, Billings, statewide $5,000
lAAUW Start Smart Trainings, statewide - $5,000 lMontana
Girls STEM Collaborative, Bozeman, statewide - $6,200
lMontana
GEMS (Girls Excelling in Math and Science), Butte - $3,500
lThrive,
Girls For A Change Conference, Bozeman - $3,000
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lLeadership
Montana, Women Montana, Statewide - $3,000
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Leading
The new grant funding is focused on creating systemic change to improve the economic status of women, supporting initiatives that give girls the tools to be financially successful, and programs that improve women’s economic security and equalize the pay gap. The foundation advisory board gave preference to programs that showed innovation, collaboration, and tangible, measurable results. The end result will be new opportunities for hundreds of Montana women and girls in computer coding classes, financial education, leadership, entrepreneurship, wage-negotiation training and STEM (Science, Technology, Engineering and Math) programming. These grants represent our best effort to invest strategically in programs and initiatives we feel are making real economic progress for Montana women and girls. We can’t wait to see the positive impact generated by our investment!
Grantee Spotlight: Montana Girls STEM Collaborative
Since January of 2012, the Montana Girls STEM Collaborative (MGSCP) has been making great strides across our state by involving more girls in STEM (science, technology, engineering, and math). The group is a part of the National Girls Collaborative Project, which is funded by the National Science Foundation. The Montana Girls STEM Collaborative is a capacity building group, and works behind the scenes by offering support to different groups and individuals offering STEM programing to girls.
Written by Jen Ewell
“As a grassroots and fairly new organization, the financial support from the Women's Foundation of Montana was critical to our success. The Foundation's contributions helped serve as the spark for new STEM programs for girls and helped us share best practices with adults from across the state---this will have a long-ranging and farreaching impact!,” says Director Suzi Taylor, “Just as much as we have appreciated the financial support, we are also grateful to connect with another organization that "gets us" and our challenges as a capacitybuilding organization. We have enjoyed working side-by-side with the WFM director and board members to shape our programs and are grateful for the morale boost that comes from the Foundation believing in us and our work. Thank you!” The goal is “to offer girls in Montana more exposure and access to careers and studies in STEM,” ultimately “seeing more Montana women choosing STEM studies and STEM careers.” The group strives to connect different STEM programs, encouraging them to work together rather than compete. Currently, the group is focusing on underrepresented populations, such as girls with disabilities and girls from tribal communities. MGSCP offers in person conferences and trainings, online trainings, a mini grant program, online tools, and support to groups offering STEM
business} mentors. Find them at http://ngcproject.org/collaborative/ montana-girls-stem-collaborative. MGSCP is using their grant in support of a new AmeriCorps VISTA volunteer position, a statewide STEM conference, and a pilot program called Photographers in STEM.
The Workplace of Tomorrow: Flexible and Family Friendly
In October Women’s Foundation of Montana Director, Jen Euell, was thrilled to join US Secretary of Labor Thomas Perez and business leaders from across Western Montana to discuss how we can better support women in the workforce. From paid family leave, to telecommuting, to on-site childcare, there are so many ways we could be doing better for women at work and their families. We were excited to hear about businesses like Printing for Less in Livingston that already has an on-site childcare for their employees. And Advanced Technology Group in Missoula, where telecommuting is encouraged to maximize employees’ time with their children. Although these innovative businesses are encouraging industry leaders, everywhere we go in our Montana travels, the conversation is the same. More and more families need both parents working to put food on the table. And lack of paid leave, affordable childcare options and other workplace supports are putting parents in the impossible situation of having to choose between their children’s health and keeping their jobs. As US Secretary of Labor Thomas Perez says, you shouldn’t have to win the “boss lottery” to have paid time off after having a baby or to care for a sick child. And new research is revealing the benefits of paid leave for businesses as well as families, including reduced employee turnover, reduced training costs and a significant hiring advantage. With your support, and in partnership with strong advocates from across the state, the Women’s Foundation of Montana is looking forward to leading on leave because we believe that the time has come for paid leave in Montana. It’s good for women, good for families and good for business.
New Women’s Foundation Website Is Live
After months of hard work, we’re proud to say our new website is finally live. Take a moment to explore it, and discover the new resources and features we’ve added for you. www.wfmontana.org.
PowerHouse Montana
As a follow up to our last story, PowerHouse Montana is continuing to make an impact in our community. Check out our most recent survey along with a profile on the smart, savvy and bold Susan Carstensen of RightNow Technologies fame at www.powerhousemt.org.
The Women’s Foundation is Hitting the Road!
Program Director, Jen Euell and Americorps VISTA, Kelsey Mahoney are traveling around the state to raise awareness about the status of women in Montana and PowerHouse Montana. If you would like WFM to speak to your organization or would like more information, please contact Kelsey at kelsey@mtcf.org or by phone at 5417405. Learn more at www.wfmontana.org.
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