Making Your Site Sizzle The Center for Nonprofit Communication
Friendships Formed From Loss Lost & Found Grief Center Page 17
Page 10
Deducting a Gift Bohl & House Certified Public Accountants Page 13
Eve of the Eve Masquerade Ball CARES Magazine Page 27
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contents
FEBRUARY 2014 7
Join Us for our New Menu
9
8
Dolly Parton’s Imagination Library
9
Our Business is Building Yours dvLaRue Marketing
United Way of the Ozarks
9
Subscriptions to your Door Springfield Metro CARES Magazine
Victory Trade School
4
Membership Directory Springfield CARES members listing
Help Us Graduate FLiP
10 Making Your Site Sizzle
13 Deducting a Gift
The Center for Nonprofit Communication
Bohl & House Certified Public Accountants
Consumer Credit Counseling Service
14 Bud-Bair’s Charity League 15 The Grapevine Local Nonprofit & Business News
16 Planned Giving for the Future of Public Education
5
Letters from the editor and publisher
12 Be MVP of Your Financial Super Bowl
17 Friendships Formed from Loss Lost & Found Grief Center
18 Nutrition: An Important Component of OACAC Head Start OACAC
39 Games Fun Stuff
Foundation for Springfield Public Schools
Guide
19-26 Calendar of Events For February
staff Amy Michael Publisher Kaitlyn Jaeger Editor
27 Event Coverage
Matthew Evans Director of Sales & Membership
29 Keys for Avoiding Violence
31 Many Thanks...
Women Connect 4 Good
The Victim Center
30 When Life is Unexpected We are Here to Help
Michelle DeWitt Graphic Design/ Web Maintenance
Pregnancy Care Center
32 Eating Well at any Age Healthy Article
Phil Dellasega Creative Director
33 Shake Up Snack Time with a POP of Flavor Inspiration Healthy Recipe
advisory panel Gerry Catapang PT, DPT
34 18 Hole Miniature Golf Tournament 35 Save the Date: Pancakes for Paws Republic Paw Pantry
Community Partnership of the Ozarks
35 The Color Run is Coming...Back!
Ken Childers Peter Edwards CIA Rebbecca Fenton COTA/L
Equi-Librium Therapy Center
Jeff Gossman
36 Offering Non-Routine Vet Assistance to Dogs in Need
38 A Realized Dream: Equi-Librium Therapy Center Breaks New Ground
The Killuminati Foundation
37 Lucky Paws St. Patrick’s Dinner & Fundraiser The Humane Society of Southwest Missouri
Equi-Librium Therapy Center
Becky Overend Beverly Roberts Chris Shaefer Cara Trask Mary Valloni
our mission CARES Magazine is committed to providing our nonprofit community with a resource to inform and educate the public about their organizations. It is our goal to create awareness of charitable giving in the area as well as give to individuals and businesses that show they CARE. © 2013 Springfield Metro CARES Magazine. All rights reserved. Contents of this magazine may not be reproduced in any manner without written consent from the publisher.
.com
122 Park Central Square Springfield, MO 65806 417.869.4175 www.goicare.com
Membership ership p Dire Directory Directorryy American Red d Cr Cross oss Missouri Southern Miss souri Region West Bypass 1545 N W est Byp ass 6 Springfield, MO 65803 417-832-9500 www.redcross.org www .redcross.orgg
Bass Pr Pro o Outdoor Outd door Fitness FFestival estival
1131 Boonville Springfield, MO 65802 417-523-0144 www.supportsps.org www .supportsps.org
1410 N FFremont 1410 remont Ave A Springfield, MO 65802 6 417-862-9249 www.bgclubspringfield.org www .bgclubsprinngfield.org
GYN Cancer Cancerss Alliance (GYNCA)
Boyy Scouts of America O k TTrails Council Ozark rails il C Co ouncil
3023 S FFort, ort, Suite B Springfield, i fi ld MO 65807 417-869-2220 www.gynca.org www.gynca.org
1616 S Eastgate Ave A Springfield, MO 65809 6 P 417.883.1636 x233 x www.ozarktrailsbsa.org www .ozarktrailsbbsa.org
The Humane Society 3161 W Norton Rd Springfield, MO 65803 417-833-2526 www .swh.org www.swh.org
Children’s Mir Children’s Miracle racle Network
Isabel’ss House Isabel’
330 N Jefferson Ave A Springfield, MO 65806 6 417-888-2020 www.commpartnership.org www .commpartnnership.org
Consumer Cr Credit e edit Counseling Se ervice Service 1515 S Glenstonee Springfield, MO 65804 6 417-889-7474 www .cccsoftheozzarks.org www.cccsoftheozarks.org
Court Appoint Appointed pp ted Special ASA)) Advocates ((CA (CASA) 1111 S Glenstonee Ave Springfield, MO 65804 6 417-864-6202 www .casaswmo.oorg www.casaswmo.org
Council of Chu Churches urches of the Ozarks 627 N Glenstone Ave Springfield, MO 65802 6 417-862-3586 www.ccozarks.org www .ccozarks.orgg
Developmental Developmenta p al Center of the h Ozarks k
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519 E Cherry St Springfield, MO 65806 417-837-7700 www .myharmonyhouse.org www.myharmonyhouse.org
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Community P Partnership a artner ship
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Breast Cancerr FFoundation Breast oundation of the Ozarks (BCFO)
3525 S National Ave A Suite 203 Springfield, MO 65807 6 417-269-5437 www.coxhealthcmn.com www .coxhealthcm mn.com
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320 N Jefferson Ave Springfield, MO 65806 417-863-7700 www.uwozarks.com/flip.asp www .uwozarks.com/flip.asp
3372 W Battlefiel Battlefield ld St Springfield, MO 65807 6 417-889-9136 www .bigbro.com www.bigbro.com
Bridges for Y Youth outh o
. . Box 670 6 PP.O. .O Republic, MO 65738 417-893-0086 0086 www .republicpawpantry.org www.republicpawpantry.org
Leaderss in Female Leader Female Philanthr opy (FLiP) Philanthropy
Big g Br Brothers others Big B g Sisters Sisters ((BBBS) BBBS)
330 N Jefferson Ave A Springfield, MO 65806 6 417-862-3838 www.bcfo.org www .bcfo.org
Republic Republi ic P Paw aw Pantry Pantry
900 N Benton Ave Springfield, MO 65802 417-873-7879 www.drury.edu www .drury.edu 8710 E State Hwy AD Rogersville,, MO 65742 Rogersville 417-830-1409 www.etctherapy.org www .etctherapy.org
Campbell 1935 South Camp pbell Ave Springfield, MO 665807 417-891-5334 www .fitness.bassspro.com www.fitness.basspro.com
Giving Help & Hope to Families Impacted by Breast Cancer
Drury Univer University sity
1545 E Pythian Springfield, MO 65802 6 417-892-0896 www .dcoonline.com www.dcoonline.com
2750 W Bennett Springfield, MO 65802 417-865-CARE www.isabelshouse.org www .isabelshouse.org
Killuminati FFoundation oundation www.killuminatiFoundation.org www .killuminatiFoundation.org
Lost & FFound ound Grief Center 2840 E Chestnut Expressw Expressway, ayy, Suite C Springfield MO 65802 Springfield, 417-865-9998 www .lostandfoundozarks.com www.lostandfoundozarks.com
March Mar ch of Dimes 1722 S Glenstone W110 Springfield, MO 65804 417-889-9397 www.marchofdimes.com www.marchofdimes.com
National Multiple Sclerosis SSociety i 1675-J East Seminole Springfield, MO 65804 417-882-8128 www .msmidamerica.org www.msmidamerica.org
Ozarks Ar Area ea Community Corporation Action Corpor ation i (O ((OACAC) ACAC) 215 S Barnes Ave Springfield, MO 65802 417-862-4314 www.oacac-caa.org www .oacac-caa.org
Pregnancy Pr egnancy Care Care Center 1342 E Primrose Street Springfield, MO 65804-4224 www.pccchoices.com www .pccchoices.com
320 N Jefferson fferson Ave Springfield, d, MO 65806 417-863-7700 7700 www.uwozarks.com www .uwoozarks.com
The V Victim icttim Center 819 N Boonville oonville Ave Springfield, ld, MO 65802 417-863-7273 7273 www.thevictimcenter.org www .thevvictimcenter..org
Victory V ictory Trade Trade School 1715 N Boonville oonville Springfield, d, MO 65803 417-864-2221 2221 www.victorytradeschool.edu www .victtorytradeschool.edu
Wish W ish I May M 1700 W. W. W Walnut alnut Springfield, d, MO 65806 417-844-6195 417-844-6 6195 www.wishimay.org www .wis i himay hi .org
Women W omen Connect4Good DrNancy@womenspeak.com @womenspeak.com TTwitter.com/womenspk witter.com/womenspk om/womenspk www.Facebook.com/WomenSpk www .Facebook.com/W ebook.com/WomenSpk www .Womenspeak.com/connect4good www.Womenspeak.com/connect4good
Women W omen in Need (WIN) PP.O. .O. Box 4626 4 Springfield, d, MO 65808 417-234-7338 7338 www.womeninneedoftheozarks.org www .wom meninneedoftheozarks.org
Youth Y outh th of of the th Ozarks O k Thrift Th ift Stor Store St e ((YOTO) YOTO) 1731 N Glenstone Ave Springfield, d, MO 65803 417-890-7283 7283 www .yotoothriftstore.org www.yotothriftstore.org
The following persons orr businesses have The sponsored our members: W Women omen Speak, William H Darr Darr,r, TTom om Slaight, TTom om & Judy Jowett and Southwestern W Womens omens Health H
Letter from the Editor Hello Springfield! Can you believe we’re already into our second month of 2014?! This year is already passing us by, but we’re excited to see what the future has in store for us. In fact, in the coming months we’ll be introducing several new additions to CARES, including more editorial pieces, new members, events, and so much more! But for now, I’ll just give you a small glimpse into our February issue. In this month’s issue, we’ve got an interesting article from Bohl & House Certified Public Accountants with several helpful tips for charitable giving. We’ve also got some great information to help make your website sizzle from the Center for Nonprofit Communication at Drury University.And if you haven’t already seen our photos on Facebook, we’ve got event coverage from the Inaugural Eve of the Eve Masquerade Ball.
Kaitlyn Jaeger
We hope you enjoy this month’s issue and have a Happy Valentine’s Day!
Contributing Editor editor.op@goicare.com
Letter from the Publisher
Ron Penney CFP®, ChFC® Private Wealth Advisor
Hello Readers, I hope your January was wonderful and warm, despite the cold temper-
Helping you create the future you envision.
atures! As we move into February, I think about those who don't have a warm place to lay their heads. That thought is followed by gratitude for the nonprofits that we have in our community that help those in need. Truly we are fortunate to have such a caring community. This month, we have some great information about many of our nonprofits, from Lost & Found Grief Center sharing their message of hope and healing to Springfield Public Schools Foundation and their article on Planned Giving. The United Way shares information about "The Imagination Library" with free books for young kids in the area. We also have some great events coming up that you'll want
Penney, Murray & Associates Ameriprise Financial Services, Inc.
to take note of, a great time and a great cause! As you know, CARES hosted the Eve of the Eve Black and White Masquerade Ball on December
1342-E East Kingsley Springfield, Missouri 65804
30th at University Plaza Convention Center, which was a lot of fun and helped raise funds and
(417) 881-9200
awareness for our nonprofit members. You can find photos of the event on page 27 of this issue. With over 350 guests in attendance, the party was a great success and we are excited to host the 2nd Annual Eve of the Eve on December 30th, 2014! Have a beautiful month and hug someone you love!
Amy Michael Kindly,
Publisher
Licensed to provide service in the following states: AL, AR, AZ, CA, CO, FL, GA, IA, IL IN, KS, MN, MO, MS, NE, NY, OK, PA, SD, TN, TX, VA, WA, WI, WY. Broker, investment and financial advisory services are made available through Ameriprise Financial Services, Inc. Member FINRA and SIPC. Some products and services may not be available in all jurisdictions or to all clients. 130179MR0112
5
Introducing our new sections! . .. t r a t u o all ab
of arts, into a variety e m o h is usic, movSpringfield tography, m o h p s, g n ti its First cluding pain ment! With in a rt te n e r e ultiple ies, and oth atres, and m e th l ca lo , alk a nd , Friday Art W rich culture a s a h ld e ringfi nizations galleries, Sp es and orga ss e n si u b y n create an with so ma we had to s, rt a e th dedicated to r them. ction just fo se rt A t u o All Ab
furry friends As its name suggests, this section is for all of our loveable, furry friends. There are so many people and organizations that truly care about the welfare of Springfield’s animals and whether you’re a cat or dog person, this section is meant to provide advice and show you just how important our furry friends are.
g in v li y h lt hea
but can important, ry e v is y h meant to Living healt is section is Th . lt cu fi if d ve the often seem ps to impro ti l fu lp e h h wit asier provide you g healthy e in v li ke a m e a nd way you liv s. m than it see
let's get local
While the Get Involved section lets you know how you can help, the Let’s Get Local section educates and explains what Springfield’s nonprofits have been doing lately to help our community.
6
empowering women
Our community is full of strong, independent women whose actions inspire us to be better people everyday. This section is dedicated to those women. Through their words and the words of the nonprofits that support their cause, this section is meant to empower and give advice to the women of Springfield.
get involve d
Here at CA RES, we wo rk hand-in-h many non and with profit orga nizations th hard every a t work day to be tter our co However, th m munity. is wouldn’t be possible your suppo without rt. This sect ion is to let what’s goin YOU know g on in the world of no and how YO nprofits U can help.
nonprofit education
Springfield CARES works with so many nonprofit organizations that we can’t help but provide them with a section that not only educates the community on nonprofit work, but also provides nonprofits with helpful advice. This can vary from fundraising to community engagement and so much more.
outdoor giv ing
Whether it’s hot or cold out, there is something always fun going on outdoo section is rs . This for all you outdoorsme –women w n and ho love being activ helping the e AND community. There are se nonprofit o veral rganization s here in Sp that plan o ri n gfield utdoor activ ities for pe all ages thro ople of ughout the year and w to tell YOU e want about them here!
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9
nonprofit education section sponsored by
There was a time when having a web presenceâ&#x20AC;&#x201D; no matter what it looked likeâ&#x20AC;&#x201D; was good enough. Those days are long gone.
by Dan Prater The Center for Nonprofit Communication at Drury University dprater@drury.edu
Today's consumers are tech-savvy and demanding, even of small nonprofit organizations. Creating an effective and appealing web presence is easier today than, say, 10 years ago. There are more tools available, and in many cases, resources are low-cost or free. But on the other hand, getting the attention of your audience is more difficult today than ever before. The competition is intense, and technology is changing so rapidly that many smaller organizations cannot keep pace. An effective website brings many benefits to an organization. It can help increase donations, build awareness of your mission, attract volunteers, increase education and awareness for your cause, and improve promotion for organization events. Here are 10 tips that are sure to make your organization's site effective and engaging:
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1. Use Clear and Concise Language Many of the people who visit your site don't know about your organization. Help them learn quickly about your purpose and work by providing a clear picture. Use phrases and short messages so people can gain a basic understanding, without having to navigate to the "About Us" page. The words you use on your site are important and must be chosen carefully. According to a 2008 study (Weinreich et al), the average Web page users read at most 28% of the words during an average visit; 20% is more likely. You can succinctly communicate your message by using short sentences and bullet points. Bring key messages to the forefront and avoid excessive text that drives away readers. Steer clear of industry terminology that might alienate or confuse the reader.
nonprofit education
fundraising & nonprofit support
2. Maintain Consistency Your website should have the same look as your other promotional tools, including your print materials, signage, broadcast pieces, etc. Be sure to use the same logos, font styles, and key phrases. Consistency should also be maintained throughout the entire site. All pages should maintain the same look, using a set color-scheme and styles that reinforce your organization's brand identity.
3. Keep it Fresh To keep readers coming back to your site, provide fresh content. Add information about news or events that relates to your organization, and make sure your event calendar is updated. Nothing looks worse than a website promoting an "upcoming" event that happened a year ago.
4. Demonstrate Impact Make sure your site shares compelling successes, and make it easy to find them. Remind visitors how people's lives are better because of your organization. It's all right to talk about your activities, but place the greatest emphasis on the outcome—not the process. If possible, use real-life photos and videos (with their permission) to tell the stories.
5. Show how to Connect If your program has room for volunteers, make clear how to get involved. List the various opportunities available, the eligibility requirements, and steps needed to become official. Also, explain why volunteers are needed and how their work is essential to the organization's success.
6. Encourage Social Media Place your social media links prominently on your site, encouraging users to share photos and videos. Interact with those who use your social media sites.
7. Think of Donors Research has shown that most donors will visit your site before making a donation—regardless of whether the donation is given online, in person, or through the mail. It is critical that your "Donate" button be highly visible. In fact, one study suggested if donors cannot locate the button within a few seconds, they will get frustrated and completely abandon the idea of giving to your organization. Another great way of making your site donor-friendly is to post your organization's financial information. Transparency is the hallmark of excellent nonprofits. Providing visitors
access to your financial information prior to donating will give them confidence in your organization. A national study by the Gates Foundation discovered that individual donors and financial advisors list “financials” as the number one piece of information they look for prior to making a decision to donate. Consider including these documents on your site: Most recent IRS Form 990 Most recent Annual Report Most recent Audit Report Your 501(c) Documentation
8. Make Contact Information Clear Make it easy to find contact information for your organization. Include phone numbers, email addresses of staff members, fax number, and your office location. Some organizations prefer to use a contact form rather than sharing individual information. But unless that is needed for confidentiality reasons, personal email addresses are more helpful to your site visitors. It is important to keep this section updated. If you have changed office locations, or if you have a new staff member, make sure your site reflects this accurately.
9. Create a Video Presence Video is a powerful tool that communicates a compelling message. Creating videos for your site does not have to be complex or expensive. In fact, the video quality of most smartphones is adequate for interviews or capturing events. Videos have the power to move viewers. And if done well, videos can lead to increased donations, additional volunteers, and more interest in your organization's work. There are several free services for posting videos on your site. Two popular ones are YouTube and Vimeo.
10. Be Mobile Friendly Those viewing your site on a smartphone or tablet will soon outnumber those using computers. A report by Cisco Systems says mobile usage has grown by 70 percent in the past 18 months. Visitors expect your site to work on their devices. In one study, almost 50 percent of respondents said that if a site isn't working on mobile, they believe it's an indication the organization doesn't care. Remember, your website is not just an online business card. It should be a source of useful and interesting information that will meet the needs of those who care about your organization and the type of work you do.
www.NPcomm.org
11
nonprofit education section sponsored by
In honor of Super Bowl XLVIII this month,
Consumer Credit Counseling Service (CCCS) wants you to be the Most Valuable Player (MVP) in the Financial Super Bowl. Check out the Financial Coaching Game Plan:
You and your Head Coach will draw up a game plan. If you fumble, you may need to huddle with the team in order to make it to the Financial Super Bowl.
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LET’S DO THIS! www.cccsoftheozarks.org
12
nonprofit education
fundraising & nonprofit support
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13
BUD-BAIR’S Charity League JR Huyck walks through the main lobby, checking to make sure everything is ready. The lanes are being polished, the pins set up, and the lights and cameras adjusted. In a matter of hours, Battlefield Lanes will be turned into a TV bowling show for charity. It is the first time a league has been televised in the area in more than 15 years and the first time ever for charity. The idea behind the league was a culmination of a desire to expose excellent bowling talent, while helping Southwest Missouri residents in need. The result? The BUD-BAIR’S Charity League. “We are often the venue to host fundraisers,” says Huyck, Battlefield Lanes general manager. “All year long, we probably host 20 nonprofit organizations looking to have fun and raise money. We gotten to know some of them and realized the need and how we could play a part in helping.” The idea of the charity league also stemmed from one of Battlefield Lane’s associates, Sean Swanson, a local pro bowler and owner of Winning Edge Pro Shop inside Battlefield Lanes. Early last year, Swanson was diagnosed with Sarcoma cancer. After going through treatment at Cox Health Centers, Swanson held his own fundraiser for the Cox Health Foundation called “Strike Out Sarcoma,” raising more than $11,000. That’s when Huyck realized the power in numbers. He already had people who wanted to bowl and charities looking for fundraisers. All he needed was a way to bring them together.
“It’s critical to meet our need. People think people with disabilities are taken care of by state and federal dollars, but they only get about $30 a month discretionary funds,” says Julie Guillebeau, Chief Advancement Officer at Arc of the Ozarks. “For instance, dental work is not covered at all by discretionary dollars. We help them with dental care. We are learning that iPads are good for communication so we are incorporating those. We are helping bridge the gap between what they receive and what they need.” Every charity has a similar story and, like these, some of them are deeply personal. Through this special league, Battlefield Lanes hopes to put a face with these stories and make a difference. “Everything that we do as a local business, we like to think of ourselves as a community center as much as a bowling center,” says Huyck. “It’s a place where people can come together, join forces, and have fun. You can have hundreds of people from all walks of life here at the same time, working toward common good while having fun.” There are 18 teams in the league, who have each chosen a charity. Nearly $10,000 will be going to these charities through the course of the five rounds, which was taped and telecasted on January 20th. The airdate for the event is scheduled for February 8th at 6 pm. Every show will be televised on KOZL27. Some of the participating charities include The Victim Center, Rare Breed, Vietnam Veterans of America, ARC of the Ozarks, Ronald McDonald House, Big Brothers Big Sisters of the Ozarks, Boys and Girls Town, Care to Learn, Kadyn’s Crew, Republic Paw Pantry, Springfield Sertoma, Cox Health Foundation, Habitat for Humanity, Community Partnership of the Ozarks, and the American Cancer Society.
For more information, check out their website at www.battlefieldlanes.com. If you are interested in being a sponsor or a participating charity, please call JR Huyck at 417-300-4120.
14
The Grapevine 2014 has certainly started out with a bang and a lot of changes have been going on around our community! At the Eve of the Eve, Victoria Queen announced during her acceptance speech for the Nonprofit Leadership Award that she will be moving on from Victory Trade School after 10 years in the position. We wish her great luck in wherever her new endeavors take her. In the crowd, another one of our members announced the departure of one of their employees. United Way of the Ozarks announced that Becky Morgan was leaving at the end of 2013. We have loved working with Becky over the years and know that she will make a difference going forward in whatever capacity she chooses! In addition to the announced awards at Eve of the Eve, The Victim Center and Lost & Found took home awards for Exceptional Ad & Editorial content, respectively. Charley and Lisa Slavens were also the recipients of the Great Southern Legacy Award, which will now be called the Charley and Lisa Slavens Legacy Award in honor of their continued contribution to our community. In the month of January, we saw a number of new openings in the nonprofit community. However, one position was filled in one of our member nonprofits: Harmony House. Harmony House announced that Patty Ingle has now accepted the Executive Director position. GYNCA, Lost & Found, and Wish I May had the first events of 2014 and were successful with their Casino Night, Evening of Hope, and Bowlathon (respectively). We look forward to seeing all of the upcoming events throughout the year! Make sure to check out the 2014 CARES Datebook and check out the BRG in each issue to see what is coming up! Get involved AND make a difference!
Job Openings... New Employees... Major Changes... or just Great News?!
Become a part of The Grapevine! Email matthew@goicare.com and give us the inside scoop! We want to share your news!
A Taste of Peru! 234 E Commercial St. 417-868-8088 www.cafecusco.com
Kevin Stokes Field Manager kstokes@sfsrep.com 1901 S. Ventura, Ste. B-100 t ph 417.883.1551 t fx 417.883.0820
Joe Robles Jr. Agent
1329 E Republic Road, Suite A Springfield, MO 65804-7219 Bus 417-882-4040 Fax 417-882-0999 www.joerobles.net joe@joerobles.net 15
Planned Giving for the Future of Public Education Springfield Public Schools currently has almost 25,000 students enrolled. It is the largest, fully accredited district in the state. With that, comes opportunity and challenge. While the district does a great job of educating our students and offering a variety of programs for students, there are always needs above and beyond what tax-payer dollars can provide. That is why the Foundation for Springfield Public Schools exists. One of the many ways the Foundation provides support to the district is by managing funds that provide immediate and on-going resources for students and teachers. These funds are often established in honor or in memory of someone and can be directed at a specific school or program. The Foundation for Springfield Public Schools works to continue to provide on-going financial support. One way is through planned giving. Planned giving is not a new concept. However, with needs rising and more students living in poverty, the academic career of a child is more important than ever.
The free and reduced lunch rate in Springfield Public Schools has steadily been climbing the past 6 years. School can be the place that turns a childâ&#x20AC;&#x2122;s life around. That is why the Foundation for Springfield Public Schools is stepping up to encourage donors of all ages to start thinking ahead about leaving a legacy through a planned gift. One common misconception of planned giving is thinking that you are too young to start the process. However, that is not the case. Whether already retired or just beginning your career, it is never too early to start thinking about giving a planned gift. The students today and the students of tomorrow need the whole community to ensure their bright future. However you choose to give, it makes a difference. To learn more about the Foundation and its planned giving program visit www.supportSPS.org.
Planned Giving Opportunities with the Foundation for Springfield Public Schools Real Estate/Personal Property Bequests or Trust Distributions Naming the Foundation in a will or revocable living trust agreement. Beneficiary of Retirement Plans or Life Insurance Deferred & Split Interest Gifts Can include cash or property not available for the charityâ&#x20AC;&#x2122;s use until a later date, could include gift annuities.
You can download a planned giving packet @ www.supportsps.org/donors or call 523-0144. 16
Friendships Formed from Loss Each night, when groups meet at the Conor House, children are talking and sharing even before group begins. The children who come to Lost & Found share about their loss, their grief, and how their lives have changed. It is through the shared experience of loss that many of these children become the closest of friends. Lost & Found is the one place where kids don’t have to make disclaimers because their peers understand what they are going through. Children can let down their guards, be honest with their thoughts and feelings, and open up without being concerned about what someone else will think. During group one evening, a little girl shared how difficult it had been to sleep since her father’s death. It seemed like most nights when she would fall asleep she would have nightmares about his accident. Night after night, she would wake up in a panic reliving the horror of his death. As she shared her story another child said, “I want to talk with you after group.” After the evening’s activity was completed, the two girls began talking about their nightmares. The little girl began to cry as she explained how difficult it was to see the scene of the accident night after night. The other young girl said, “I know exactly how you feel. I used to have nightmares every night after my dad died too. It does get better though. Eventually, they will go away. I promise.”
Lost & Found Grief Center provides grief support services, at no charge, in a safe and supportive environment for children, young adults, and their families grieving the death of a loved one.
Through that brief interaction, a new friendship was formed. Being understood and feeling validated are some of the most powerful aspects of what kids experience from their peers in group. The nightmares are getting better for both of the girls-and thankfully, they have each other to lean on and work through the complicated feelings that grief presents. For more information about Lost & Found's groups or to donate, please call our office at 417-865-9998 or go to www.lostandfoundozarks.com
17
Nutrition: An Important Component of OACAC Head Start The first five years of life are crucial in every aspect of child development. Quality nutrition is of the utmost importance to facilitate growth, brain development, and adequate concentration for learning. OACAC Head Start supports families and children in meeting the social, emotional, cognitive, and nutritional needs of pregnant women and children ages 0-5.
tian coordinates quality nutrition education for staff and program participants, another essential component of OACAC’s Head Start program. This includes assisting in meeting the special diet requirements of staff and children, providing food safety training, and raising awareness about the importance of adequate nutrition among staff and families. The program not only serves pregnant women and children, but reaches out to parents of these participants by hosting family night functions and providing volunteer experiences where parents learn about meal preparation, meal planning, food safety, and gain valuable experience to add to their résumé. Nutrition education in the classroom teaches children about new foods, food preparation, balanced meals, gardening, and eating healthfully. In fact, several of the program’s full year centers are able to take these experiences outside and include the children in planting, growing, and harvesting fresh fruits and vegetables from their center’s garden!
Each child enrolled in the program receives at least 1/3 to 2/3 of their daily nutritional needs during care. OACAC strives to provide quality meal experiences that focus on balanced meals, whole grains, fresh fruits and vegetables, foods high in nutrients while low in fat, sugar, and salt, and the benefits of family-style mealtime. All meals and snacks are served family style at Head Start. Meal service at Head Start is more than eating to meet a nutritional need. Through OACAC’s developmental meal service, children enhance their social development, gross motor development, and math and language skills. The children learn responsibility when they set their place, serve themselves (with assistance as needed), use appropriate table manners, and clean their place when meal service is finished. In addition to reviewing program menus and evaluating the nutritional needs of the program’s pregnant women and children, OACAC’s registered dieti18
OACAC Head Start strives daily to help families make better health and nutrition choices through comprehensive and hands-on learning opportunities. OACAC Head Start is a vital community program preparing children for success in school and life. OACAC was founded in November of 1965 as a private nonprofit corporation to help low-income families become self-sufficient. OACAC sponsors Family Planning, Foster Grandparents, Head Start, Housing Assistance, LIHEAP, Neighborhood Centers, and Weatherization programs. For more information, call 417-864-3448 or visit www.oacac-caa.org.
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All Year
February
Farmers Market Farmers Market of the Ozarks
All Year Round Thursdays from 4-8pm and Saturdays from 8am-1pm. Farmers Market of the Ozarks combines farm fresh goodness, hand-crafted products, and local eateries all in one location that is easily accessible to the Ozarks community. Shop for groceries, find unique gifts, have breakfast or lunch, or enjoy some local music, all within the marketâ&#x20AC;&#x2122;s laid back atmosphere under the only permanent farmers market pavilion in the Ozarks. The market accepts SNAP, debit, and credit cards.
1545 N West Bypass Springfield, MO 65803 417-832-9500 www.redcross.org
Mission: The American Red Cross prevents and alleviates human suffering in the face of emergencies by mobilizing the power of volunteers and the generosity of donors.
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An n EEvening of Miracles Children’s Miracle Network r
February
We invite you to the second annual “Evening of Miracles” on Saturday, February 1st, 2014, from 6 PM – 10 PM at the Darr Agricultural Center. Join us for an elegant evening of fine dining, live music, dancing, and silent auction. Children’s Miracle Network Hospitals & Missouri State Dining Services would be honored to accept your support for their annual event with your attendance or donation. Call 417-836-5622, email nicoleyoung@missouristate.edu, or visit https://www.coxhealthcmn.com/events/evening-of-miracles for more information. Prices for the event are $75 per person, $120 for two, $350 for a table of 6, and $450 for a table of 8. 1935 South Campbell Ave. Springfield, MO 65807 417-891-5334 www.fitness.basspro.com
Mission:
1 1
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The Bass Pro Fitness Festival is a series of not-for-profit events sponsored by Bass Pro Shops and our dedicated community volunteers and sponsors. Proceeds from these events are shared by Big Brothers Big Sisters, the Ozark Greenways, and Wonders of Wildlife.
25th Annual Jack Frost 5K 847 S. Holland
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The 25th Annual Jack Frost 5K benefiting Catholic Campus Ministries will be held at 847 S. Holland, Springfield, MO. For more information, call Bev Franklin or Becky Conroy at 417-865-0802.
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Sweetheart Night Ambassadors for Children/Council of Churches
An elegant evening of fine dining, dancing, and dessert sampling at the Tower Club in Springfield, MO; all to benefit Ambassadors for Children. The event will announce the 2014 Sweetheart Night Dessert Champion from attendee’s votes and will feature throw-back jazz music performed by Caduceus. To add to the evening,there will be a silent auction with hundreds of items, and each guest can have their picture taken by a professional photographer. The proceeds will benefit hundreds of local abused and neglected children; and every dollar raised will be matched 100% (up to $50,000) by the Foundation, Council of Churches. Call 417-708-0565, eamil nallen@ccozarks.org, or visit www.ccozarks.org for more information. Tickets are $150 per person.
7
th
First Friday Artwalk Downtown Springfield
First Friday ArtWalk offers art, live music, art demonstrations, food, fun, and more in 27 participating venues!
7-9
Lake Life Expo Springfield Exposition Center
This is the premier lake lifestyle event in Missouri, with more than 70,000 square feet of recreational watercraft, home decor, real estate, outdoor living accessories, and much more. The Springfield Expo Center will be packed with everything you need to enjoy “The Lake Life.” Times for this event are: Friday from Noon-9pm, Saturday from 10am-9pm, and Sunday from 10am-5pm. Admission is $5. For more information, please visit www.lakelifeexpo.com.
Want to Become a Part of the Business Resource Guide? Contact Matthew Evans at matthew@goicare.com or call our office at 417-869-4175 for membership and advertising information.
February
8 13 th
Young Life Cupid 5K Young Life
Joplin’s Young Life is hosting the Young Life Cupid 5K. Join us at 8:30am for the fun and silly pre-races, Cupid’s Diaper Dash, and much more! For more information, please contact Ruth Sawkins at 417-850-9923 or rufusracing09@gmail.com. You can register on their website www.rufusracing.com. The race is located at the low water bridge in McIndoe Park, Joplin, MO.
th
Hashimoto Disease Support The Library Center
3372 W Battlefield St. Springfield, MO 65807 417-889-9136 www.bigbro.com
Mission: Provide children facing adversity with strong and enduring, professionally supported one-to-one relationships that change their lives for the better, forever.
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First meeting, starting a Hashimoto Disease (Thyroiditis) Support Group and testing the waters on what will be the best time, morning or evening. Hashimoto is an autoimmune and invisible disease. We who have it look fine, but feel horrible. We will have an agenda, overview of disease, resources, sharing, and hoping to (in another meeting) have a guest speaker. Hashimoto sufferers, spouses, family members, and friends are welcome. Two meetings on February 13, 1st-starting at 10am and 2nd-starting at 7pm. Both will be at the Library Center on South Campbell.
14 th
Valentine Dinner & Dance Pythian Castle
The romantic night begins in the lobby with the fireplace burning and then moves to the castle ballroom for a two-course meal. After the entrée, guests will proceed to the dance floor, while a special Valentine dessert waits at their table. Dance the night away with the one you love in a historic castle ballroom; the perfect way to spend Valentine’s Day. The event will begin at 7pm. Tickets will be $35 with a reservation requirement. For more information, call 417-865-1464 or visit www.pythiancastle.com.
VIP Travel
14-16
Lawn and Garden Show Ozark Empire Fair
More than 100 exhibitors offer one-stop shopping for all your lawn and garden needs. Products and services include trees, seeds, other plants, landscape design and installation services, mowers, tillers, other lawn and garden power equipment, tree and lawn care services, pools and spas, fountains, ponds and other water features, patio furniture and grills, yard accessories, fences, and more. Tickets will be $4/adults, free for 12 and under, as well as free parking. Times for the Garden Show are as follows: Friday-Saturday 9am-6pm and Sunday 11am-5pm. For more information, call 417-833-2660 or visit www.ozarksempirefair.com.
15
th
An Evening in Italy Springfield Symphony Orchestra
Celebrate your date night at our romantic Valentine’s concert inspired by the art and beauty. We start with the suite from Stravinsky’s Pulcinella, a charming ballet based on characters from Italy’s Comedia dell’arte. Full of romantic intrigue and foibles, it ends happily in the marriage of lovers. We then play Italian Baroque master Scarlatti’s first Concerto Grosso, and conclude with Mendelssohn’s Italian Symphony, an exuberant, sunny tribute to the beauty of the Italian landscape. Call 417-864-6683 for more information.
15
th
Polar Plunge Branson Special Olympics Missouri
This “unbearable” event is a unique opportunity to show your bravery as you support local Special Olympics athletes by walking, running, or crawling into the frigid winter waters. Proceeds benefit Special Olympics Missouri’s year-round program of sports training and competition for children and adults with intellectual disabilities. Participants must be at least 10 years old and raise a minimum of $75 by event day. The Polar Plunge is a project of the Law of Enforcement Torh Run® for Special Olympics Missouri. Branson Police and the Missouri State Highway Patrol are proud to host. For more information, visit http://somo.kintera.org/faf/home/waiver.asp?ievent=1086233.
15
th
Annual Polar Bear Run 5K/10K
It’s that time of year again, Matrix can help ease the pain of Tax Season! Call us at
417.719.4179
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Southwest Baptist University Student Union
The 1 mile race will begin at 10:15am and the 5K/10K will begin at 10:30am. Both will take place at the Southwest Baptist University Student Union in Bolivar, MO. The pre-registration deadline is Monday, February 11th at 9pm and you must register by February 6th to receive a sweatshirt. Those who register after this date will receive a hat/glove set. The registration deadline on the day will be at 10am at SBU. You may also register in person at any Ozarks Regional YMCA. Fee (includes sweatshirt): Y Members - 5K/10K: $20 pre-registration/$30 day of race, Y Members FUN RUN - $9 pre-registration/$13 day of race, Non-Members - 5K/10K $25 pre-registration/$35 day of race, Non-Members FUN RUN - $15 pre-registration/$19 day of race. For more information on this race, please call 417-326-3100.
300 S Jeffers o n, Su it e 401 Sprin g fi eld , M O 65 806
February
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Hunt & Fish Outdoor Show The Arc of the Ozarks
This is a premiere outdoors show with proceeds to benefit The Arc of the Ozarks. Over the first 5 years, this event has raisedover $70,000 to support those with disabilities in the Ozarks. The Arc was able to purchase a new wheelchair accessiblevan and are now helping those with disabilities gain more independence through their Individualized Supported Living program. Times for the event are as follows: Saturday 9am-5pm & Sunday 10am-4pm at the Springfield Expo Center. For more information, please call 417-864-7887 or visit www.thearcoftheozarks.org/pages/hunt_fish_outdoor_-show.
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1410 N Fremont Springfield, MO 65802 417-862-9249 www.bgclubspringfield.org
Mission: To enhance the quality of life for youth as participating members of a richly diverse society.
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Social Media of Arts Workshop Springfield ARTS
This workshop features Ron Spigelman of Springfield Little Theatre, who will deliver a 60-minute presentation followed by 30 minutes of questions and interaction with the audience. The event will be from 5:30-7pm at the Thomas W. Finnie Board Room in the Creamery Arts Center on 411 N Sherman Pkwy. Admission will be $10. For more information please call 417-862-2787 or visit their website at www.SpringfieldArts.org.
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Dining for Dollars The American Diabetes Association
The February Fundraiser will be held at Newk's Eatery Cafe by Battlefield Mall on Friday, February 21st from 10:30am to 9pm. Print off a Dining for Dollars flyer that can be found on Facebook or let the cashier know you are there forThe American Diabetes Association. For 2014, your local American Diabetes Association has set up 12 different fundraisers with 12 different restaurants, one day out of each month. What they need from you is to go out and eat! It’s as simple as that, together we can STOP diabetes! The event will be held at 10am. For more information, visit their Facebook page atwww.facebook.com/ADASWMissouri or visit their local website at www.diabetes.org/in-my-community/localoffices/springfield-missouri/#cal-link.
There are no second chances when it comes to having the right insurance coverage. Make sure you get it right the first time with Baron Financial Group.
confidence noun
[ känf!"!#s,-f!$dens]
1. the feeling that one can rely on someone or something; firm trust 2. the state of feeling certain about the truth of something
417-886-1111
1740 S. Glenstone Ave. | Suite R | Springfield, MO 65804
At Baron Financial Group we understand that life is full of unfortunate circumstances. Drive with “confidence” knowing you re ready when life happens. Craig R. Henley Insurance Specialist
February
1616 S Eastgate Ave Springfield, MO 65809 417-883-1636 x 233 www.ozarktrailsbsa.org
Mission:
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Camdenton FFA Labor Auction Camdenton FFA Booster Club
Camdenton FFA Booster Club will be holding a Chili Dinner and Silent Labor Auction. FFA members can do many various tasks for you, such as landscaping, lawn work, mowing, raking leaves, fixing fences, washing windows, baby-sitting, interior or exterior painting, cleaning, gardening, computer data entry, hauling in wood, and many other types of work. The FFA labor auction is a great way to not only get the job done, but also to support a great organization dedicated to preparing future leaders for agricultural industries. Dinner will begin at 5:00 pm and the silent labor auction will begin at 6:30pm. The cost is $7.00 for Adults and $5.00 for children 6 to 10. To buy your tickets in advance please find a FFA member or call the number below. This event will be held at the Knights of Columbus, 547 W US Hwy 54, Camdenton, MO 65020. If you have any questions or donation please contact Valerie Stonitsch at 573-480-0963 or email vstonitsch@yahoo.com
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Seuss Science Day OPT Mercy Kids
In honor of Dr. Seuss’ birthday, Ozarks Public Television and Mercy Kids are thrilled to present Seuss Science Day on February 22nd at the Discovery Center. Now in its third year, this event is quickly becoming an annual favorite for families across the Ozarks. The day includes readings of Seuss stories, screenings of The Cat in the Hat Knows A Lot About That! Seuss-themed activities, and photo ops with the Cat in the Hat himself! A special reduced admission of $7 per person (kids 2 and under are free). This event will be held at 10am at the Discovery Center of Springfield. For more information call Hannah Wingo at the Ozarks Public Television and Mercy Kids at 417-836-8894.
March
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The Community Partnership Open Community Partnership of the Ozarks
We invite you to the second annual “Evening of Miracles” on Saturday, February 1st, 2014, from 6 PM – 10 PM at the Darr Agricultural Center. Join us for an elegant evening of fine dining, live music, dancing, and silent auction. Children’s Miracle Network Hospitals & Missouri State Dining Services would be honored to accept your support for their annual event with your attendance or donation. Call 417-836-5622, email nicoleyoung@missouristate.edu, or visit https://www.coxhealthcmn.com/events/evening-of-miracles for more information. Prices for the event are $75 per person, $120 for two, $350 for a table of 6, and $450 for a table of 8.
The Boy Scouts of America prepare young people to make ethical and moral choices over their lifetimes by instilling in them the values of the Scout Oath and Law.
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Want to Become a Part of the Business Resource Guide? Contact Matthew Evans at matthew@goicare.com or call our office at 417-869-4175 for membership and advertising information.
1
March
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4th Annual Mardi Gras on C-Street Commercial Street Historic District
Enjoy live entertainment and a unique and eclectic array of performances, ranging from vaudeville and burlesque to well-known regional musical acts. The only local Mardi Gras celebration to feature live entertainment options in a pedestrian-friendly location. For more information and prices, visit their website at www.cstreetmardigras.com. This event will start at 7:30pm. Giving Help & Hope to Families Impacted by Breast Cancer
Spring
330 N Jefferson Ave Springfield, MO 65806 417-862-3838 www.bcfo.org
Feb Mission: Provides resources and support for local individuals and families impacted by breast cancer.
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Want to Become a Part of the Business Resource Guide? Contact Matthew Evans at matthew@goicare.com or call our office at 417-869-4175 for membership and advertising information.
Color Run Equi-Librium Therapy Center
Equi-Librium Therapy Center has again partnered with the Happiest 5K on the planet! Come paint the streets of Springfield in the all new Kaleidoscope Tour presented by the Color Run. More than 10,000 supporters helped make the inaugural Color Run a succes in 2013. 2014 will be even better! For more information, email etctherapy@gmail.com or visit www.etctherapy.org for more information.
Feb
Casino Night The Killuminati Foundation
The Killuminati Foundation will be hosting a Casino Night complete with some of your favorite games. We will also have a silent auction, food, drinks, etc. More details to come in the first quarter of 2014. We will have volunteer and sponsorship opportunities available for this event. Call 417-830-1855, email inspirelives@yahoo.com, or visit www.projectpuppy.org for more information.
Feb
Pancakes for Paws Republic Paw Pantry
Spring 2014 | TBA. Bring your friends to enjoy great food and fun at the annual pancake breakfast, benefiting â&#x20AC;&#x153;Pawsâ&#x20AC;? in the community. Visit www.goicare.com for updated information on location and time. Call 417-893-0086, email events@republicpawpantry.org, or visit www.republicpawpantry.org for more information.
On Monday, December 30th, Springfield CARES held the Inaugural Eve of the Eve Black and White Masquerade Ball. With over 350 guests in attendance, this New York style New Years Eve celebration was an opportunity for CARES to honor the 30+ nonprofits that it works with throughout the year. Held at the University Plaza Hotel and Convention Center, the Eve of the Eve featured live entertainment, a photo booth, balloon drop, and so much more! During the event, CARES Magazine presented the first ever CARES Awards, which were given to several nonprofit members, volunteers, and board members. Each winner received a beautiful blown-glass award courtesy of Springfield Hot Glass. Springfield CARES would like to thank everyone who came out to the Eve of the Eve and all of those who helped make this night possible. We couldnâ&#x20AC;&#x2122;t have put on such a spectacular event or half of the things we do throughout the year without your help.
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Keys for Avoiding Violence Have you ever looked at yourself through the eyes of a predator? What does he want? What can make you safe? Alexis Fabricius has done just that and her mission is to empower women by teaching them practical self-defense. Alexis founded Invicta Self-Defense in Toronto, Ontario and volunteers with the Toronto Police Department to help others in her community. She was trained in various martial arts disciplines and holds a black belt in two of them. Although her strategies are soundly based in technique, her self-defense principles do not rely on strength or fitness. She uses a practical approach for average women based on understanding the psychology of violence and helping women develop the self-confidence to prevent their own victimization.
Is Self-Defense For Women Different Than Men? Unlike men, women fear for their safety almost daily. Men don’t understand why women fear walking in a parking lot at night by themselves. Alexis says that she has felt the fear and anxiety women feel and has developed her program to address those fears. Dr. Nancy says that women must give themselves permission to defend themselves. We are raised in a culture that says girls should be nice and polite if we want to be liked. We certainly don’t want to be rude and hurt someone’s feelings. We have to break out of our cultural upbringing to say, “Yes, it’s okay to defend myself.”
Do Most Attacks Come From Someone You Know?
communication. For example, when you say, “No, I won’t stand for this.” you need to use a firm tone and drop your pitch on the end of your sentence. It is called “breaking rapport.” Alexis says that pitch accounts for 40% of the message, whereas words account for only 7%. She compares it to dog training. Say “sit” in a soft voice and the dog ignores you, but pitch your voice down and the dog obeys.
What Are The Keys For Avoiding Violence? Dr. Nancy and Alexis give excellent advice for avoiding violent attacks. 1. Walk confidently with head high and shoulders back. Do not wear the body language of a victim (head down and distracted by texting and other activities while walking). 2. Be alert and pay attention to your surroundings. Hold your keys in your hand. Know where the exits are and where you are going. Get security to accompany you if available. 3. Learn about the psychology of violence. Two things need to be present for violence to happen: Control and vulnerability. Predators are looking for a quick in and out. If you look like you will cause them trouble, they won’t be as likely to choose you for their victim. Check out Alexis’website www.invictaselfdefense.com for more information and monitor her blog www.invictaselfdefense.blogspot.com for posts about more self-defense information. Be sure to listen to this “Conversation with Smart Amazing Women” on www.womenconnect4good.org and tell all your women friends, daughters and granddaughters to do the same. This could be the most important information you share this year.
(Only 10% Come from Strangers)
Alexis says that what is wrong with most self-defense courses is that they teach you really good fighting techniques, but when the attacker is a man you’re out on a date with or your next door neighbor, most women won’t use force against them. She teaches women to set their boundaries with clear and concise
Reprinted with permission from a podcast by
Dr. Nancy D. O’Reilly, Psy.D. Founder of WomenConnect4Good Foundation and Clinical Psychologist
C l a i m Yo u r Power Ref ire Your Life visit WomenConnect4Good.org for podcasts and blogs from Dr. Nancy. Find the courage to make positive change.
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Many thanks I owe to you, many thanks I have to give. At first I did not want to talk to you. I was cool on my own. Pride and stubbornness stood in my way, but you did not give up on me. You listened intently, felt my pain, shared my joys, experienced my hurt. Good time, bad times, highs, lows, youâ&#x20AC;&#x2122;ve been there through it all. I just want to say thank you, thank you, thank you. Love Always, anonymous client providing hope and healing for victims of violent or sexual crime
@thevictimcenter www.thevictimcenter.org
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Eating Well at Any Age:
HealthyArticle
How to Fuel Your Mind, Body, and Soul (BPT) - It's common knowledge that children should eat plenty of fruits and vegetables, consuming all the nutrients needed to grow up strong. Many adults don't know that it's just as crucial to continue those healthy habits throughout adulthood and well into the "golden years." Regardless of age, we should all make nutritious and sensible choices to promote peak physical and mental performance.
Build Strong Bones Experts say the human body begins to lose bone mass at about age 30. That's why it's important to get plenty of calcium to keep bones strong, along with vitamin D to help your body absorb calcium. Good sources of calcium include green leafy vegetables such as spinach, kale, okra, and collard greens. A convenient and delicious way to take in more calcium is to incorporate an emerald smoothie into your daily routine. Simply blend pineapple, celery, and spinach with soy milk and ice in a Vitamix 7500. This quick and easy concoction will give your diet an extra boost of essential nutrients.
Sharpen the Mind Making wholesome choices helps keep your brain fit. Omega-3 fatty acids, found in oily fish like sardines and salmon, as well as flaxseed and walnuts, have been linked to improved cognitive function and reduced risk for certain diseases. Eating fish regularly is one way to get enough omega-3s. If you're not a seafood fan, numerous types of fish oil capsules are available at drug stores. Avocados also boast omega-3s, as well as monounsaturated fat, which can help lower cholesterol and improve circulation. Avocado provides a rich flavor and texture perfect for nearly any sandwich, as well as dips, smoothies, and even desserts. Antioxidant-rich blueberries are another mind-boosting addition to any diet. Considered a "super food," these
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berries contain properties that have been linked to better brain health, improved motor skills, and a sharper memory. To increase your berry intake, try a fruit salad for lunch or whip up a fresh berry sorbet for dessert.
Nourish Your Nervous System Vitamin B12 is vital to your well-being. It can aid your body in producing red blood cells, properly developing nerve cells, and preventing anemia. This vitamin can be found naturally in animal products, such as fish, meat, and eggs. Steamed clams and lean beef are some of the best sources of Vitamin B12. Those maintaining a vegan or vegetarian lifestyle should consider a supplement or foods specially fortified with B12, including certain breakfast cereals or soy products.
Stay Hydrated Water is essential for your body. It keeps you hydrated, regulates body temperature, and flushes waste. As we age, our sense of thirst may not be as effective, causing some older adults to be dehydrated, but not feel thirsty. The average adult requires six to eight glasses of water each day, so a good rule of thumb is to have one glass at each meal and at least one glass in between meals. Almond milk, soy milk, and whole-food juices, made by blending whole fruits and vegetables in a high-performance blender like a Vitamix, can also keep you hydrated and satiated. When reaching for a thirst quencher, try to avoid sugary drinks such as soda and processed fruit juice, which add calories without much nutritional value. Aging is inevitable, however, you can build a stronger body, mind, and soul at any phase in life. All it takes is knowledge, motivation, and follow-through to keep yourself healthy and full of energy for years to come.
HealthyRecipe Shake up snack time with a POP of Flavor Inspiration! (BPT) - Popcorn is one of the oldest snacks known to mankind. The fluffy kernels were a favorite pastime long before the first motion picture. In fact, it is believed the oldest ear of popping corn was over 5,000 years old. Now that's staying power. Today, Americans eat around 16 billion quarts of popcorn every year making it the nation's favorite snack food by volume. Naturally rich in protein, vitamins, minerals, and antioxidants, low calorie air-popped popcorn has more iron than eggs and more fiber than traditional salty snacks. In addition to being healthy, it's wallet-friendly. For about 25 cents, you can pop enough kernels to satisfy a family of four. If that's not enough to whet your appetite, what makes popcorn the greatest snack is its ability to adapt to consumers' ever-changing palates. While kernel purists may stick to the simple pleasures of natural popcorn, many opt for the quintessential comfort of butter and salt. However, the more adventurous taste buds seek a bit more excitement and flavor from their popcorn.
Popping outside the box, fans across the country are shaking up their popcorn with the sweet, spicy and bold flavors of all natural seasoning blends and alternative ingredients. Often available at movie theaters, popcorn seasonings such as Kernel Season's are becoming more and more popular and have made their way to household pantries. Makes sense, considering 70 percent of popcorn consumption takes place at home. Now, the entire family can customize their popcorn at home long before the trailers end with just a few simple shakes of seasoning. Jasmin Fine, food and lifestyle blogger at 1 Fine Cookie, knows there is more than one way to eat popcorn. A longtime pop-aholic, she has been reinventing traditional popcorn and sharing her unique recipes with others. Her secret, Fine always starts off with freshly air-popped popcorn and keeps plenty of Kernel Season's jars on hand for that extra kick of guilt-free flavor. A recipe for every season, Fine's popcorn creations are sure to convert even the most traditionalists of popcorn eaters.
Have a Romantic Movie Night-In with... Ingredients: Freshly popped popcorn Popcorn seasoning
Cupid Corn
Edible pink or red glitter for baking Popcorn butter spritzer ts Festive candy, dried fruit, nuts n and adding your After popping the popcorn corn out on a baking favorite seasoning, lay popcorn nt paper. Spray with sheet lined with parchment butter spritzer and carefully sprinkle with edible ide e to side to coat all glitter. Shake baking sheet side in n and sprinkle w ith sides of popcorn. Spray again with d. M i popcorn ix r with more edible glitter if needed. Mix io ous add d-i - n of o your festive candy or any delicious add-in choice.
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18 HOLE INDOOR Signature Fundraiser
MINIATURE GOLF TOURNAMENT
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PARTNERSHIP UNITY OP M M EN O C
Presented by:
MARCH 1, 2014 6:00 PM - 11:00 PM HICKORY HILLS COUNTRY CLUB
TICKETS ON SALE NOW! $75 (GOLFER) Includes one round of golf, food, cash bar, raffle prizes, silent auction, & live music by Innuendo
$35 (GALLERY) Includes food, cash bar, raffle prizes, silent auction, & live music by Innuendo Proceeds to Benefit
Reserve Your Tickets Today | www.commpartnership.org/cpopen 34
THECOLORRUN
Weâ&#x20AC;&#x2122;re Coming...BACK! April5,2014 Sponsorship and Volunteer opportunities available. Contact etctherapy@gmail.com or Billie at 417-830-1642 Presenter
SAVE THE DATE March 22 | 8am-11am Bair's All American in Republic $5 adults | $2.50 child nd
Raffles and prizes Sponsorships available starting at $100
Mission:
Republic Paw Pantryâ&#x20AC;&#x2122;s mission is to prevent animals from being abandoned or surrendered due to financial crisis by providing temporary assistance of food and/or supplies to families.
417-893-0086
www.republicpawpantry.com 35
furry friends section sponsored by
Offering non-routine vet assistance to dogs in need
The Killuminati Foundation 501c3 non-profit
http://www.projectpuppy.org/ Add us to Facebook: Killuminati Vet-Help
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furry friends
animal awareness and education
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furry friends
furry friends section sponsored by
animal awareness and education
A Realized Dream: Equi-Librium Therapy Center Breaks Ground On December 31, 2012, Equi-Librium Therapy Center (ETC) realized a dream it had been working toward throughout its 18-year history; its own home. John and Carol Courtney graciously donated a state of the art 22,000 square foot equestrian facility, on 26 beautiful rolling acres located between Springfield and Rogersville. This new facility would allow for EquiLibrium Therapy Center’s current programs to continue throughout the year and not be limited to the restrictive schedules, which were becoming more common with the facilities that ETC was currently renting. At this time, ETC continues to offer Therapeutic Riding, outpatient therapy services (OT, PT, and ST) utilizing hippotherapy strategies, and Equine Facilitated Learning programs.
Following a full year of determined work, the ETC board, staff, and growing clientele are excited to announce their plans to make the current facility uniquely their own. Construction has already begun on the east side of the facility, which will provide individual stalls for the care of our therapy horses. In 2014, ETC will begin a capital campaign in order to extend the west side of the facility. These exciting changes will allow for individualized therapy rooms, class rooms, a warm and welcoming viewing area for families to observe their rider in action, restrooms with a storm shelter, and a desperately needed office space for the ETC staff.
In 2013, ETC served 497 children and adults – ages two and up – with developmental, physical disabilities, and/or emotional challenges in Southwest Missouri. ETC serves ten counties in Southwest Missouri, and one in Northwest Arkansas (Carroll County). Greene County continues to be the largest county served. The total population in Greene County is 280,626 (2012), and the number of those living in Greene County with noninstitutionalized disabilities is 36,493, according to the 2010 U.S. Census Bureau. Understandably, the demand for ETC’s services continues to grow. With therapy sessions running throughout the year, and with the help of 200+ volunteers, ETC offers therapy services in collaboration with Missouri State University, Burrell Behavior Health (CSTAR), The Arc of the Ozarks, Northview Center, Wounded Warriors Project, Developmental Connections, and surrounding Public Schools. In 2013, ETC proudly partnered with the Wounded Warrior Project, for the recent addition of the Warriors Walk On program. This program allows returning soldiers the opportunity to receive therapeutic services, within one of our longstanding programs, free of charge.
Equi-Librium Therapy Center would like to invite you to visit its facility and follow its progress through online at (www.etctherapy.org) and on its facebook page. ETC is very excited to have started this journey and looks forward to making this facility truly its own for the benefit of its amazing clients and their families, as well as its committed local community. If you would like to help make this journey possible for the individuals ETC serves in the Ozarks, you are invited to send your tax deductible gift to: Equi-Librium Therapy Center P.O. Box 9853 Springfield, MO 65801
Those Who Are the Happiest Are Those Who Do The Most For Others. – 38
Booker T. Washington
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How well do you know our members? 4
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ACROSS 2 - Making birthday wishes come true 5 - Helps prevent animals from being abandoned in a financial crisis 6 - Mobilizing people and resources for a Multiple Sclerosis cure DOWN 1 - Offers hope and healing within southwest Missouri 3 - Offers financial vet assistance for non-routine vet care 4 - Women helping women
love romance valentine kiss heart flowers rose lily red pink candy chocolate datenight movie popcorn dinner february
E E R F cking
Prosper
che
2.50% APY interest *
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With our unique Prosper checking account, you can qualify for benefits like 2.50% APY* interest and unlimited nationwide ATM fee refunds*. The best part is: Thereâ&#x20AC;&#x2122;s no minimum balance and the account is FREE! Contact us today for info:
417.887.1983 I 800.864.5301
*To qualify for benefits, please note that transactions MUST post and clear to your account during the monthly qualification cycle. They may not be in a pending state to qualify as one of the qualifications. Transactions may take one or more banking days from the date the transaction was made to post to and clear an account. APY=Annual Percentage Yield. Rate accurate as of 2/20/13. ATM fees of $4.99 or less will be reimbursed up to a maximum of $4.99 per individual transaction. ATM fees of $5.00 and higher will be reimbursed if the appropriate ATM receipt is presented to a representative at one of our branches.
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