March 2009

MY BANK HAS TO BE OPEN LATE AND ON SATURDAYS.”

ere are 100 reasons to bank at Centennial. If being able to bank until 7 p.m. isn’t enough, how about never having to pay a fee at any ATM in the country? We also have 64 locations, are nancially secure and just may be the friendliest bank you’ll nd. With all these bene ts, there’s really no reason to go anywhere else. See all 100 reasons to choose Centennial at my100bank.com

BANKING THAT’S 100 TIMES BETTER.

If you’re apprehensive or embarrassed about your smile for any reason, whether it be discolored, chipped, crooked, missing or worn down teeththere is hope. Dr. Dalton looks forward to giving you the smile you’ve always dreamed of. Cosmetic Dentistry is one of our specialties. That perfect smile is just a phone call away.

“My new smile from Dr. Dalton is one of the best gifts I’ve ever gotten.”

—Vicki McPhearson, Conway, AR

What if you could have a faster recovery time from surgery?

The da Vinci ® Surgery System provides many benefits over traditional surgery including:

- Less pain

- Less blood loss

- Less scarring

- Shorter hospital stay

- Shorter recovery

At Conway Regional you can. Conway Regional Health System is making faster recovery time a reality with the da Vinci ® Surgery System. This state-of-the-art robotic system helps surgeons perform minimally invasive procedures such as prostatectomy and hysterectomy.

To learn more about how the da Vinci ® Surgery System uses robotics to help you get back to your normal activities faster, visit www.conwayregional.org or discuss it with your doctor.

Making better healthcare a reality.

20 Feature

Three residents of the 501 share “My Inauguration Experience” and some of their photos with readers after returning from Washington, D.C.

22 Feature

When a volunteer dons a pink jacket at Conway Regional Medical Center a void is filled.

28 Faith

Food pantries and soup kitchens feel the brunt of the current economic conditions in two critical ways – more people need services but donations are slower. Yet, Christ’s message has never been thwarted by human limitations or challenges. And so begins the story of how Soul Food Café Ministry came to life.

40 Design

As an interior design instructor at the University of Central Arkansas, Jennifer Whitehead believes that good design should not be limited to those who can afford it. Her students are learning that firsthand.

48 Economic Survival Guide

Many families are being more careful with their money than ever before. So, how does a family survive tough economic situations?

50 Business

As individuals review their financial strategy, there are five actions they should consider taking now to help ensure they stay on track.

54 Sports/Recreation

Joe Foley took over an Arkansas Tech women’s basketball program steeped in tradition and took it to even greater heights. For his next challenge, he took over a University of Arkansas at Little Rock program that was — no other way to say it — terrible.

56 Pets

Meet Dawn Bell and Mally.

57 Travel

Discover the volunteer opportunities available at Pinnacle Mountain State Park.

501 LIFE

Donna Spears

Sonja Keith

Tracy Ferrell

Sonja J. Keith

A.J. Carol

Mike Kemp

Anita Ferrell

Kayla Cooper

Don Bingham

Tiffany Block

Stephanie Byrnes

Tanner Cangelosi

Maggie Chandler

Jennifer Cunningham

Levi Gilbert

Angie Howard

Mathilda Hatfield Hulett

Renee Hunter

Heather Kendrick

Karl Lenser

Melanie Malone

Marilyn Mathis

Richard Ryerson

Jan Spann

Donna Lampkin Stephens

Jim Taylor

Kellie Turpin

Johnny Adams

Jack Bell

Rob Bell

Lori Case

Glenn Crockett

Kay Dalton

David Hambuchen

Roe Henderson

Jerry Hiegel

Mathilda Hatfield Hulett

Rosanne Johnson

Mike Kemp

Julie LaRue

Karl Lenser

Monica Lieblong

Deanna Ott

Pat Otto

Jon Patrom

Lori Ross

Warwick Sabin

Margaret Smith

Jan Spann

Amy Stockton

Beth Tyler

Jeff Whitehead

Jennifer Whitehead

Nancy Williams

While high school teenagers nationwide begin to send mass text messages securing weekend plans, there are a few Cabot High School students who already have dates with some very special people – elementary students in their community. 32

Providing fire protection for 567 square miles with only 20,400 residents is a challenge, but the Conway County Fire Department meets it.

The value of volunteers and giving back

The 501 area is rich in many ways, but perhaps not any more so than in the many, many children, women and men who give of themselves, their time and their talents to help others.

This month’s edition celebrates the incredible community spirit that exists throughout the 11 counties that make up the 501.

And we applaud their efforts.

For this month’s cover, we recruited a group of individuals to represent the many and varied volunteers in the 501. We want to thank Reaghan McCorkel, Danny Collins, Christopher Hervey, Madie Spears and Renee Hunter for their assistance. The beauty of the hands, captured by photographer Mike Kemp, speaks volumes. While their addresses and circumstances are different, volunteers have something in common – a heartfelt commitment to help their friends and neighbors, and sometimes complete strangers. There is so much that can be accomplished when joining hands together for a common cause or a common goal.

We’re certain that readers will enjoy learning about some of the special volunteers in the 501, like Tony Davis, the 2008 “Volunteer of the Year” for Greenbrier (Page 11) along with the Harvey Family and the Soul Food Café

Ministry (Page 28). There are also special groups of volunteers that provide important assistance at Conway Regional Medical Center (Page 22) and students helping younger students in the Cabot School District (Page 26).

This edition also contains a special feature titled “My Inaugural Experience” (Page 20) with three readers sharing their thoughts and feelings after attending the recent festivities in Washington, D.C. For those who couldn’t make the trip, the University of Central Arkansas planned its own inaugural ball (Page 10).

As we present the proceeds from 501 Holidays – $2,400 – to endowed scholarship funds at the University of Central Arkansas, Central Baptist College and Hendrix College, we want to again thank all of the many volunteers who had a hand in making the event a huge success.

Here’s to all the volunteers throughout Central Arkansas and to loving life in the 501.

Sonja J. Keith

Donna J. Spears

Tracy L. Ferrell

Dazzle Daze nets $30,000

Jim Lambert (center), president and chief executive officer of Conway Regional Health System, accepts a check from the Conway Regional Women’s Council for Dazzle Daze proceeds in the amount of $30,000. Money raised from Dazzle Daze 2008 – sponsored by the Conway Regional Women’s Council – will help fund additional Well@Home units for the Conway Regional telehealth program, purchase KidMatch to enhance infant and child security, and provide medically-needed scholarships for individuals to utilize the Conway Regional Health and Fitness Center. On hand for the presentation were Kathy Wyrick (from left), 2009 Dazzle Daze co-chair; Dot Welch, 2009 women’s council president; Julie Finley, 2008 Dazzle Daze co-chair; Linda See, director of Conway Regional HomeCare; Jacquelyn Wilkerson, director of women’s and infant’s services at Conway Regional; and Lance Bryant, director of the Conway Regional Health and Fitness Center. “Congratulations to the women’s council and all of the volunteers for another great Dazzle Daze,” said publisher Sonja Keith. “501 LIFE was proud to serve as a presenting sponsor for the event.”

501 publishers Donna Spears (middle, from left), Tracy Ferrell and Sonja Keith present scholarship money to Don Bingham (from left) and Georg Andersen. The gift will be used for the Georg Andersen Scholarship Fund at the University of Central Arkansas. Don Bingham served on the 501 Holidays Committee and was instrumental in the success of the event.

Cory and Jill Imboden, the 2009 honorary co-chairmen for Toad Suck Daze, accept scholarship money from 501 LIFE. The gift, proceeds from 501 Holidays, will be used for scholarship funds at Central Baptist College and Hendrix College through the Toad Suck Daze Get Smart Challenge.

Readers take LIFE along for the ride

From photos received in recent weeks, it’s obvious readers are enjoying LIFE and taking it along for the ride – from trips to neighboring states to adventures abroad.

“Our ‘Loving LIFE’ feature has become quite popular,” said 501 LIFE publisher Donna Spears. “501 LIFE really is ‘the people’s magazine’ and we

are thrilled that readers share their families, their travels and so much more with us and others.”

Readers who would like to submit a photo can do so by email at info@501adsandmags.com or by mail to Reader Photos, c/o 501 LIFE, 1002 Front St. Suite 1, Conway, Ark. 72032. (Sorry, photos will not be returned.)

Vickie Bailey (left to right), Laura Bailey, Jordan Gattis and Tann Gattis at the Navy Pier in Chicago during Thanksgiving. “While spending Thanksgiving with my daughter who graduated from Conway High School in 2003, I brought along a copy of the magazine so she could get caught up on her friends and what is going on in Conway,” said Vickie.

Kayla Jo Nabholz of Conway (left) and Marcela Mascarenhas, a native of Brazil, took along “501 Life” during their Christmas break from their college studies. They are pictured along the busy Avenue Paulista in Sao Paulo, Brazil. Kayla is a daughter of Joe and Debi Nabholz of Conway, and Marcela’s family resides in a Sao Paulo suburb. Both are students at Arkansas Tech University in Russellville.

Kenneth and Bertha Jordan with Donna Bivens at Niagara Falls last fall during the First Security Bank’s Gold Club trip.

Brandon and Emily Lock of Conway reading 501 LIFE atop Mount Werner at Steamboat Springs, Colo., on Dec. 31.

Nick and Mason McCuin in Cancun, Mexico, on Jan. 1. “Our family thought it was a good way to start the new year, with rest and relaxation,” said Rebecca McCuin of Conway.

Dr. Kyle Dalton of Conway in Tampa Bay during the recent Super Bowl.

MARCH

The Conway Area Chamber of Commerce will host its annual meeting at 6:30 p.m. Thursday, March 5, at the Wellness and Athletics Center at Hendrix College. Michael Holston with Hewlett-Packard will be the featured speaker. Tickets are $50 each. Please call 501.327.7788 for more information.

The University of Central Arkansas Public Appearances will present the Poncho Sanchez Latin Jazz Band at 7:30 p.m. Thursday, March 5 at the Reynolds Performance Hall. A Grammy winner, Sanchez learned from the masters, studying and playing with Cal Tjader, Claire Fisher and Mongo Santamaria. For more information or to order tickets, please call 1.866.810.0012 or 501.450.3265 (in Conway) or go to www.uca.edu/ reynolds.

Wooster Elementary School will host a “grand opening and history day” at 2 p.m. Sunday, March 8.

The University of Arkansas Community College at Morrilton will present “Agi Geva: Surviving the Holocaust” at noon Wednesday, March 11, and at 7 p.m. Thursday, March 12, in the school’s Fine Arts Auditorium. Born in Budapest, Hungary, Agi and her family were sent to Auschwitz, the Nazi death camp in Poland. Eventually, they were liberated by the American Army after they were transferred to Plaszow. After living in Israel for 53 years, Agi now resides in Washington, D.C.

Conway Regional Health and Fitness Center will host Strength, Courage & Confidence, a self-esteem seminar for young girls to empower them in every aspect of their lives, from 10 a.m. to noon Saturday, March 14. Girls ages 9 to 14 and their mothers or guardians are invited. The seminar will include discussions on healthy eating and nutrition, and the importance of an active lifestyle and having fun. The cost is $15 per daughter/guardian. Please call 501.450.9292, ext 10, or visit www. conwayregional.org to learn more or to register.

The St. Joseph Catholic School Chess Club will host the second annual Bob Nabholz Memorial Southern Scholastic Open Chess Tournament on Saturday, March 14. The tournament is open to students in grades kindergarten through 12th. To register online or for more information, visit www.stjosephconway.org or www.cajunchess.com, or call 501.327.1204.

APRIL

The Junior Auxiliary of Conway will host its Ladies Night/Bunko Bash at 6:30 p.m. Friday, April 3, at the First Presbyterian Church, 2400 Prince St. in Conway. Food and drinks from the JA’s “Simply Irresistible Too” cookbook will be served, plus great door prizes will be given away. Tickets are $20. The registration deadline is Friday, March 20. Proceeds will be used for projects benefitting children in Faulkner County. For more information or to register online please go to www.jaconway.org.

The Conway Interfaith Clinic will host its first Dr. Jack Logan Memorial Golf Tournament on Saturday, April 4, at Tannenbaum Golf Course, Greers Ferry Lake. The four-person scramble will begin at 9 a.m. Entries will be limited to the first 40 team registrations received. All proceeds directly benefit the clinic. For more information, please call 501.932.0559 or email cic@conwayinterfaithclinic.org.

The Spring Community Yard Sale at Greenbrier will be held 7 a.m. to 1 p.m. Saturday, April 4, at the city event center. Breakfast will be served 6 to 9 a.m. The sale will be held indoors and there’s plenty of parking. Proceeds will benefit the Greenbrier Civitan Club, a community service organization that focuses on helping people with developmental disabilities. For more information, call 501.679.6362 or email gcec@cyberback.com.

Shirley Chauvin and S’Wonderful, a six-piece little big band, will swing onto the University of Arkansas Community College at Morrilton campus for a performance at 7 p.m. Thursday, April 16. The group will perform songs made famous by the great big band vocalists of the 1940s through the 1970s. The concert will be in the fine arts auditorium, and is free and open to the public.

The University of Central Arkansas Public Appearances will present Rhonda Vincent & The Rage at 7:30 p.m. Thursday, April 30, at the Reynolds Performance Hall. Rhonda Vincent’s unique brand of bluegrass is rich in tradition while remaining unmistakably modern. For more information or to order tickets, please call 1.866.810.0012 or 501.450.3265 (in Conway) or go to www.uca.edu/reynolds.

To submit a calendar item, please send information to info@501adsandmags.com.

To see a complete list of items, please go to www.501lifemag.com.

Traci Turner of Conway recently enjoyed dinner at MarketPlace, compliments of 501 LIFE. She was the winner of a gift certificate in a drawing among magazine subscribers. Traci (back, far right) was joined by Mary Swindle (front row, from left), Susan Roach, Jessica Dewberry, Kelly Hartwick and Brandy Pate; and Maria Longing (back row) and Ruth Ann Mathis.

A winner with LIFE letters

Merl Eoff of Clinton was the winner of dinner for two at MarketPlace Grill in the magazine’s prize drawing last month.

501 LIFE subscribers are eligible for prize drawings, special promotions, VIP invitations to events, lunch in the 501, and much, much more. Subscribe today and you could be the next “Winner with LIFE.” Go to www.501lifemag.com to subscribe to be entered in the next drawing. Look for this space in each issue to see if you are the next “Winner with LIFE.”

Just a note to say that I really enjoy 501 LIFE. I like the diversity of what’s inside the magazine and look forward to what will be on each month’s cover. The artwork and layout of your covers are great. Keep up the good work!

Linda Clark Jacksonville

As a member of the 501 community, I must express my excitement and appreciation on the article that was done on “Nothing But Net Basketball.” It’s good to have a local magazine that showcases businesses, events and community life in the 501 area.

Articles on small businesses like “Nothing But Net Basketball” let the community know about the different types of services in our local area. This also allows for business owners like myself the opportunity to share information about my business to people who otherwise would not know about it.

I felt that the article was both informative and detailed. Again, I would like to say thank you to Donna Stephens on a great article and everyone at 501 LIFE for a wonderful magazine.

TJ Jones Owner/Lead Instructor Conway

photos by Terri Files

UCA hosts inaugural ball

About 150 students, faculty and staff at the University of Central Arkansas attended the UCA Presidential Inaugural Ball held Jan. 20.

Held to commemorate the inauguration of President Barack Obama, the event was hosted by UCA’s Learning Communities and UCA Minority Student Services. Tables in the student center ballroom were decorated in a patriotic theme, and refreshments were provided.

The event raised $255 and over 100 canned goods were collected for CAPCA.

Jenn Hynum (seated, from left) and Kim Pruss; Stephanie Innis (standing), Nathan Drake, Cade McVay and Sydney Hagerty.

Jordan Kraynick (left) and Kendyl Whitehead.

Kenny Miller and Debra’l Lowe.

Pamela Johnson and D.J. Watson.

Byron Ross with a cutout of President Obama.

Jesse Lane and Sidney Jones.

Greenbrier chamber holds annual banquet

The Greenbrier Chamber of Commerce celebrated a “growth year” and began looking to the year ahead at the group’s annual banquet.

Held at the Greenbrier Junior High School cafetorium, more than 300 attended the banquet. Matt Mosler of Little Rock KARK TV was the featured speaker.

Greenbrier School District Superintendent Scott Spainhour presented the Volunteer of the Year Award to Tony Davis (see Page 24). The Citizen of the Year Award was presented to Gus Lorenz. (501 LIFE will feature Gus Lorenz in a future issue.) Outgoing president Sammy Hartwick officially turned over the board gavel to incoming president Jon Patrom.

“It’s been a big growth year with lots of changes and exciting things happening,” Patrom said. “I think it’s just the tip of the iceberg for what this year has in store for us. I think you’re going to see bigger and better things in ‘09.”

Platinum sponsor for the event was First Security Bank. Gold level sponsors included Centennial Bank, Greenbrier Public Schools, First Service Bank and Greenbrier Animal Hospital.

John and Carrie Simmons (from left), Candice Marcus and Tony Smith. Chamber board members Sammy Hartwick (from left), Barbara Lorenz, Sue LeaVell, banquet speaker Matt Mosler, Shellie O’Quinn, Shawn Johnston, Jon Patrom and Christopher Rister.

Katie and Jon Patrom.

Paula Winn and Matt Mosler.

Rhonda Rowlett with her daughter, Miss Greenbrier, Amber Rowlett.

Tammy and Tommy Lynn Browning.

Billie Edwards (seated, from left) and Laura Vaughan; Jarrod Smith (standing), Rebecca McCarley-Smith and Paige Smith.

Marilyn Battles (from left) with Rita and Tom Grumbles.

Murelee Jo Harrington (from left) with Jean and Ron Hieronymus.

Gus and Barbara Lorenz (from left) with Todd and Sue LeaVell.

Retirement reception held for longtime county worker

by Tammie Shipp

Family and friends gathered at the Morrilton City Council Meeting Room on Feb. 3 to mark the retirement of Laura Eubanks.

For more than 12 years, Mrs. Eubanks served Conway County as 911 addressing coordinator by assigning 911 addresses, printing signs and providing assistance during emergency response.

At the celebration, County Judge Jimmy Hart proclaimed Feb. 3 as “Laura Eubanks Day” in Conway County.

Mrs. Eubanks and her husband, Roger, have been married 48 years. They are members of First Baptist Church of Morrilton. They have three children and three grandchildren.

Kiwanis Club at Morrilton hosts pancake breakfast

The Morrilton Kiwanis Club recently held its annual pancake breakfast at the gymnasium at Sacred Heart School.

Money raised will be used for local projects supported by the Kiwanis Club.

photos by Jim Taylor

Family and friends who attended the retirement reception for Laura Eubanks (fifth from the left) included Sarah Mears (from left), Mark Sponer, Trey Mears, Tammie Shipp, Stewart Nelson, Steve Beavers, Denise Carson, Sgt. Tim Carter, Jennifer Blaylock, Terrell Jones, Paula Edwards, Brandon Baker, Charlotte Kindle, Norma Cody, Karen Hofford, Judge Jimmy Hart, Mayor Bobby Kirby and Roger Eubanks.

Conway County Judge Jimmy Hart proclaims Feb. 3 as “Laura Eubanks Day.”

Deputy clerk Karen Hofford (from left) with Laura Eubanks and Tammie Shipp, 911 director.

Elsie and Ray Hanson of Morrilton.

Janice French of Perry (left) and Patti Franklin of Oppelo. Sheila and Butch Gunderman with daughter Emily and son Adam, all of the Saint Vincent community.

Seven-year-old Tyler Cawein and Cory Noll.

Regina Tindell (left) of Oppelo, president of the Morrilton Kiwanis Club, with Linda Birkner of the Saint Vincent community, club secretary.

Clinton chamber presents awards

The Clinton Chamber of Commerce recently recognized three local citizens for their contributions to the community during the chamber’s annual banquet.

Dr. David Warren, chamber president, presented the “Business of the Year Award” to Petit Jean Electric and the 2008 “Volunteers of the Year Award” to Dell Holt, and his wife, Ida. Danny Games, director of corporate development at Chesapeake Energy, was the guest speaker.

The event was held at the Clinton High School Cafeteria.

Alzheimer’s Walk held in Conway

The third annual Alzheimer’s Walk, held recently at Toad Suck Park, was a huge success with over 350 walkers participating.

More than 100,000 Arkansans have Alzheimer’s disease, which ranks as the fourth leading cause of death of persons 65 and older. Most patients are cared for at home by a spouse or adult child.

All proceeds from the walk stay in Arkansas. Alzheimer’s Arkansas Programs and Services provides 24-hour services to patients and their caregivers. This year’s walk raised $23,000.

Marvin Delph of Conway served as honorary chairperson. Conway Alderman Shelia Whitmore spoke on behalf of her family to all the caregivers, delivering words of support and encouragement.

The agency’s mission is to provide the information and support needed so that all Arkansans and their families affected by Alzheimer’s disease or related dementia can live with dignity and comfort until a cure is found.

For more information, please visit www.alzark.org for the family services provided free of charge.

Sue White (from left), Mary Flanagin and Linda Tyler.

Dell Holt, and his wife, Ida, were honored as the 2008 “Volunteers of the Year” by the Clinton chamber. Dr. David Warren made the presentation.

Dr. David Warren (right), chamber president, presents the “Business of the Year Award” on behalf of Petit Jean Electric to Dale Smith.

Cheryl Ragland (from left), Cindy Herring, Shelia Bonds and Carrie Bonds greet guests as they arrive.

Despite recovering from a major ice storm in the area, there were only a few empty chairs at the banquet.

Sitting at the head table were Robert Zeiler (from left) and Danny Games, both of Chesapeake Energy, and Dr. David Warren, chamber president.

Danny Games, director of corporate development at Chesapeake Energy, gives chamber members and their guests a presentation on the economic impact of Chesapeake Energy on Van Buren County.

Volunteers Judy Tipton (from left), Vicki Curran and Lynsy Jones.

Danny and Melissa Longing (from left), Marvin Delph and Shelia Whitmore.

The Y.E.S. Team’s “Chilly Chili” was voted “most unique.” Team members included Emily Keith (front, from left), Anna Cain, Michala Roberts and Matt Bemis; (back row, from left) Morgan Warneke, Ryan Predmore, Derrrick Vanderwall, Tanner Smith, Melissa Lammers, Henry Bowen and Rusty Predmore.

Chili for Chile

On a chilly winter afternoon, a large crowd warmed their appetites on several different styles and flavors of chili during “Chili for Chile” at First United Methodist Church in Conway.

Children and adults alike put on their culinary boxing gloves in the effort to win the prestigious prize of “best chili” at the annual event which raises funds for La Esperanza, a group home and Sheltered Workshop in Santiago, Chile. Members of First United Methodist have traveled to Chile several different years to do mission work at La Esperanza with its director, Arkansan Shana Harrison.

The Mission Committee sponsors the event each year.

About $1,300 was raised this year through tickets purchased to eat chili and also to vote on the winners of best chili, best showmanship and most unique chili.

Chili winners were:

Best chili – The ninth-graders’ chicken chili. Most unique – The Y.E.S. Team’s Chilly Chili. Best Showmanship – The sixth-grade Confirmation class, with Mount Confirmation and their Aloha Chili.

Aloha Chili

(From the sixth-grade Confirmation Class chili, with special thanks to Melanie Crnic for the recipe.)

2 t. olive oil

2 onions, chopped

2 green peppers, chopped

1 poblano pepper, chopped

3-4 cloves garlic, finely chopped

2 lbs. ground chuck

1 ½ lbs. beef sirloin, cubed

1 cup STRONG coffee

2 (6 oz.) cans tomato paste with garlic

28 oz. can diced tomatoes

1 can Rotel tomatoes and green chilis

1 can beef broth

½ c. chili sauce

½ cup brown sugar

1½ T. cumin

1½ T. cocoa

1½ t. oregano

1½ t. cayenne

1½ t. dried cilantro

1½ t. salt

4 (15 oz.) cans kidney beans

Heat oil; add onions, peppers, garlic and meat. Cook until browned. Add tomatoes, coffee, tomato paste, broth and spices. Stir in two cans of kidney beans, reduce heat and simmer for 1 ½ to 2 hours. Add remaining two cans kidney beans and simmer for another 30 minutes.

Nana’s Chili

(From the “Chillin’ at Chile team of Wynter Bresaw and Kathryn Predmore, with thanks to Renee Bresaw for the recipe.)

1 lb. hamburger

1 large onion, chopped

1 can pinto beans, drained

1 can diced tomatoes

1 package Williams chili mix

1 green bell pepper, chopped Brown hamburger meat, add all other ingredients. Cook until onion/peppers are tender.

Many of the booths were decorated with colorful themes.

Wynter Bresaw and Kathryn Predmore were “Chillin’ At Chile” in their pajamas while serving “Nana’s Chili,” a traditional-style chili with ground hamburger and beans.

A group of four friends – Beverly Bowles, Lisa Burgess, Pat Crowder and Nancy Mulhearn –dubbed themselves the “Chili Chicks” and offered up a spicy concoction called Dulce Y Picante. They said their chili was “hot and sweet, just like us.”

The long-lasting battle of beans or no beans was fought amongst several pots of chili, including those served by George Mayo (no beans, please!), George Bratton (who used roast beef ) and Mary Rose Hankins (beans, please!).

Several youth groups got involved also. The ninth-graders made a nice chicken chili and decorated their booth with a fireplace to help keep off the winter chill.

The sixth-grade Confirmation class, however, wasn’t afraid of the cold, creating “Aloha Chili.” Their booth was brightly decorated with a painting of Mount Confirmation and included youngsters playing drums and hula dancers in grass skirts.

At the “Chilly Chili” booth, a surprise was in store from the Youth Empowered for Service (Y.E.S.) team. Their chili was particularly unique and, according to two team members, impossible to replicate. It seems all the team members made chili and poured it together for a one-of-a-kind concoction.

Cari Berlin (from left), Maggie Mehl, Katie Standridge and Emily Gould presented “Wampus Cat Chili.”

The ninth-graders’ chicken chili was named “best chili.” Team members included Douglas DeKunffy (front, from left), Lizzy Hankins, Kathryn McElwee, Christina Johnson and Annie Brown; Stacy Crone (back) and Clay Sutherland.

Ian Spatz (left) and William Roberts, members of the “Aloha Chili” team.

Bank has new mascot - Cash

First Arkansas Bank & Trust (FAB&T) recently announced that Cash has come to town! Soon, people will see Cash all over town, well kind of.

Cash is the new official mascot of the bank. A 1 ½-year-old yellow Labrador, she was rescued from the Jacksonville Animal Shelter. It appears that Cash was hit by a car during her life, as she tends to favor one of her back legs.

Cash is going to be the new face of First Arkansas Bank & Trust, and she will be utilized in numerous ways. Cash will accompany bank personnel when they go to schools to read to children and when they go into senior centers and nursing homes to visit residents, and at all community events.

Cash will also become the new face of the bank’s children’s savings account, soon to be re-named the Cash Club!

“We have chosen a dog for several reasons,” said Larry Wilson, chairman, president and CEO of First Arkansas Bank & Trust. “A dog personifies everything that we want our bank to stand for: trust, loyalty, protection and compassion. These qualities are the same qualities that we want our employees to exude, and that we have lived by for 60 years, and we’re excited to have Cash around as a reminder of our core values.”

Wilson pointed out that by selecting a shelter animal, the bank was drawing attention to the overcrowding of animal shelters across the state and country. “It is during difficult economic times like these that many shelters see an increase in animals turned over to them, as pets are one of the first ‘non-essentials’ that are let go.

“We saved one, and we encourage others in the community to do the same.”

Cash with Mark Wilson (left), bank vice president, and Roger Sundermeier, vice president and marketing director.

Cash is going to be the new face of First Arkansas Bank & Trust.

Honoring the past, present and future

Conway’s athletic history as well as its bright future were celebrated Jan. 25 at the Conway Athletic Awards Commission’s annual luncheon.

The event - held at the Brewer-Hegeman Conference Center at the University of Central Arkansas - honored students and other members of the Conway community involved in local athletics.

“We started these awards to celebrate the athletic history of Conway,” CAAC chairman David Grimes said, adding that they honor “the past, present and future.”

The CAAC started presenting the Elijah Pitts and Marvin Delph awards in 2000, the Delph Student-Athlete Awards in 2005 and the Joe B. McGee Award in 2007.

Grimes said when he approached Marvin Delph several years ago to name the sportsman of the year award after him, Delph accepted and insisted the CAAC create awards to “celebrate and promote the youth” in Conway as well.

Delph attended Conway High School and led the Wampus Cats to two basketball state

championships. He was a member of the Arkansas Razorback “Triplets” during the 1970s, and he was inducted into the Arkansas Sports Hall of Fame in 1998.

The Marvin Delph Student-Athlete Awards are given to two eighth-grade students (one male and

John S. Harwood, MS Tax, CPA

L. Tray Ott, CPA

Connie Cody Fisher, CPA

story and photos by Levi Gilbert

Gina and Brad Teague.

Clint Conque (from left), Jim Schneider and Bobby Tiner.

David Grimes (left) and Bobby Tiner.

See more photos from this event at www.501lifemag. com.

Drew Bates (seated, far right) with his parents, Lisa and James Bates, and his siblings Matt and Lauren.

Abby Mann and Marvin Delph.

Brannon Sargent (far right) with his parents, Bruce and Melody, and his brother, Jaylon.

Caleb Crawley (far right) with his parents, Steve and Daura Crawley.

Carla and Marvin Delph with daughters Rebekah (from left), Joy and Grace.

Granger and Jan Davis – along with his parents Milton and Claudia Davis – recently committed $50,000 to endow the Davis Family Lecture Series and the Davis Faculty Enhancement Fund at the University of Central Arkansas , The lecture series will highlight prominent business men and women from across the country. The faculty enhancement fund will be used to support professional development opportunities.

Granger Davis

Job title/place of employment: Financial advisor, Edward Jones Investments.

HIM HER THEM

Parents: Milton and Claudia Davis, Conway.

Where did you grow up: Memphis and Conway.

Education: BBA from UCA, 1988

Community activities: Former president, United Way board; Former board member, Conway Symphony Orchestra; Conway Morning Rotary Club, past president; Conway Regional Hospital Community Advisory Board; UCA College of Business, Deans Advisory Council; Vice Chair, First United Methodist church council

Hobbies/special interests: Running, music and just about anything outdoors.

How would you describe yourself: Tall and thin.

Favorite restaurant: Anything in Downtown Conway. From Bob’s Grill to Faby’s to Mike’s Place and everything in between!

Most enjoyed weekend activity: Getting together with friends.

Favorite quote: “The years show much that the days never knew.” - Ralph Waldo Emerson

What do you love about living in the 501: The convenience of it all - It’s Mayberry and Mount Pilot all wrapped up in one!

How we met: We met in a Singles Sunday school class at St. James United Methodist Church in Little Rock. However, without ever meeting, we grew up blocks from each other while living in Memphis and we graduated from UCA on the same day and ended up in the background of some of our graduation pictures!

Wedding bells: May 8, 1993, St. James United Methodist Church, Little Rock.

Children: Carson, 12, and Emma, 9.

Pets: Golden Retriever, Maggie Mae. We have had her since 1995. She is the only pet we’ve had as a couple and family and she is the best dog we will ever have!

Family activities enjoyed together: Going to the lake, travel, movies, music.

Jan Davis

Job title/place of employment: Director of Planned Giving, University of Central Arkansas

Parents: Judieth Preuitt and the late Emmett Preuitt

Where did you grow up: Memphis and Charleston (Franklin County).

Education: Bachelor of science in mass communication, UCA, 1988.

Community activities: Secretary, Faulkner County Leadership Institute Central Board; Secretary, UCA Alumni Association Board; Secretary, Sallie Cone PTO; Lay Leader, Communications Committee - First United Methodist Church, Conway; Vice president, Faulkner County Democratic Women; Former board member, Boys and Girls Club of Faulkner County

Hobbies/special interests: Running, yoga, reading, music.

How would you describe yourself: Positive, driven, sense of humor, work hard/play hard.

Favorite restaurant: Michelangelo’s in Downtown Conway

Most enjoyed weekend activity: Going to the lake; pool parties and Sunday afternoon naps.

Favorite quote: “Wrinkles only go where the smiles have been.” - Jimmy Buffett

What do you love about living in the 501: “We have a lot to offer while still offering that ‘small town’ atmosphere.”

‘My Inauguration Experience’

‘Yes WE can’

by Harvell Howard

“Yes we can.” This slogan has been a common theme throughout President Barack Obama’s journey to the White House.

As I looked at all the people that came from near and far to celebrate and to witness history at this year’s presidential inauguration, I thought of this phrase. “Yes we can.” We were from all walks of life, holding hands and embracing one another as we took in the moment.

As I stood there, shivering from the cold, I found warmth in my mind as I reflected on what this occasion stood for. It represented equality, peace, brotherhood, sisterhood, forgiveness, joy, hope, faith and love.

MLK’s dreams coming true

by Greimante Garner

Going to the inauguration was a historical event, and it was a privilege to be able to go. We drove for 18 long and tiring hours, but when we arrived in D.C., it was breath-taking. All the beautiful lights and monuments to see were terrific.

The next morning was the inauguration. Crowds were everywhere. Ambulances were parked, and people were pushing. When we finally got to the gate, the police shut the gate. We stood for two hours with people chanting, “Let us in. Let us in.”

Finally the gate was pushed open and people ran, trying to get in. When we got inside the gate, peace filled the air. Hearing Barack Obama give his inauguration speech was a joy to see. It was like he was making Dr. King’s dreams come true.

Greimante Garner, a sixth grade student at Ruth Doyle Intermediate School in Conway, was among the millions who were fortunate to travel to Washington, D.C., to witness history in the making with the inauguration of Barack Obama as the nation’s 44th president. Greimante was invited to join his uncle, aunt and cousins on their trip to the nation’s Capitol. Greimante, son of Sandra Stubbs and Henry Garner, has been sharing pictures, memorabilia and stories with his teachers, family, and friends since his return. He offered to share his story with 501 LIFE.

In sharing his pictures and stories, Greimante talked about riding the Metro and touring the Capitol. When asked about his favorite part of the trip, he said it had to be “spending time with his family and coming back to share his experiences” in this once- in-a-lifetime opportunity.

Many people called me after the inauguration to ask for my thoughts of what it was like to be there, and I was speechless. I could not put into words what I was feeling. Although I am still overwhelmed from the experience today, the above list is a glimpse of what I felt in that moment.

Moreover, in the moment of that day, my mind took me to my parents and grandparents whom were back home in Arkansas. Their lives had afforded them the opportunity to see the first African American president in our nation’s history. Therefore, I felt a duty and an honor to stand in for them in D.C., as well as of my other family members and ancestors who dreamed of this day.

As I continued to reflect, I became even more inspired as a young African American man to do my part to help facilitate positive social change in our country and even the world.

Although all these thoughts provided me with the warmth to make it through the day, I knew that they were just that, thoughts. We have lots of work ahead of us to get America to where it can be.

As my eyes opened, I found an outstretched hand reaching toward me. It was the hand of a middle-aged Caucasian school teacher from Detroit who brought a group of students to D.C. to experience the event. As she clenched my hand and embraced me, she said, “It’s going to take us.” We looked at each other with a smile and we said, “Yes we can.”

A native of Conway, Harvell Howard is a graduate of Hendrix College, with a bachelor of arts in economics and business. A former director of youth and community relations for the Choosing to Excel Organization, Harvell is working at the University of Arkansas at Little Rock in the Office of the Vice Chancellor for Educational and Student Services. He is helping to develop a mentorship program for African American males while pursuing a master’s degree at the Clinton School of Public Service.

Harvell Howard braves the cold during the inauguration ceremony.

501 Life was also in attendance at the nation’s Capitol during President Obama’s inauguration festivities. Greimante Garner took a copy of the magazine along on his family’s trip and took this photo at the Washington Monument.

Greimante Garner, family and friends gather for a photograph at the place where President Obama stood during part of the inauguration ceremonies.

A feeling of peace, unity and sheer joy

by Mabeline Hansberry

Layers of clothing, comfortable shoes and a heart full of pride and patience were the recipe for the day as millions gathered from around the world to witness the inauguration of the first African American president. Shortly after noon, Jan. 20, Barack Hussein Obama took the oath of office as the 44th President of the United States of America.

I attended because I wanted to be a part of this historic moment. It was truly a dream of a lifetime, the dream Dr. Martin Luther King Jr. spoke of 45 years ago. What I enjoyed most was the unity, peace and sheer joy that permeated the atmosphere during the ceremony, and listening to Aretha Franklin sing “My Country Tis of Thee.” It was phenomenal.

It was worth traveling over 1,000 miles (one-way), standing in long lines waiting for a shuttle or the Metro, shivering in the cold, and waking up at 1:15 a.m. to get onto the mall. I was standing between the Capitol and the Washington Monument.

The occasion was awe-inspiring and the crowd was electric. I can still feel the electricity and still hear the echoes of President Obama’s speech, “Yes we can, yes we will, as we are all working together.” And we must.

The second born of triplets, Mabeline Hansberry grew up just outside Little Rock in the small town of Wrightsville. She graduated in 1983 from Wilbur D. Mills High School and in May 2006 from the University of Arkansas at Little Rock with a degree in business administration/ human resource management. “My high school sweetheart, Michael Hansberry, and I were married in 1984. We have four wonderful children and one grandson.” She is employed with the City of Little Rock in the human resource benefits department.

Mabeline Hansberry received this photo from a relative, who had tickets to the inauguration.

Mabeline Hansberry (left) and her roommate, Sylvetta Ward. “It was so cold; I wouldn’t uncover the scarf from around my mouth – brrrrr.”

Volunteers filling void for hospital, and themselves

When a volunteer dons a pink jacket at Conway Regional a void is filled.

A volunteer fills a need for someone to return a wheelchair to a patient floor, help a visitor find a patient’s room, sell a new grandparent a memento in the gift shop or sometimes just listen while a grieving family member deals with a loss.

Service also fills a void in the giver’s life.

Shirlee Papesh of Conway binds small, individual bags of Jolly Ranchers, toffee or bubble gum cigars in the gift shop. The bags are the shop’s No. 1 selling item. And yet volunteerism for Shirlee is also “a good way to pass the time, meet people and listen to their problems.”

Shirlee moved to Conway from Marshalltown, Iowa, about 10 years ago when her husband was transferred to the Jenks Shop in Little Rock.

Pink coat family

Patients and visitors to Conway Regional may have trouble placing Sylvia Ward’s accent, but Arkansas has been her home for more than 50 years.

Neither Arkie nor Yankee, Sylvia is a native of Latvia. Her family fled to Switzerland to escape the Nazis in 1944 and landed in “the states” in 1949. She met her husband, Carrol, a native Arkansan, while living in Illinois and joined him in a move back to Arkansas in 1956.

Sylvia retired from the Target Distribution Center about 12 years ago and became a volunteer at Conway Regional after “the house was cleaned from top to bottom and I was bored.”

When Carrol passed away in 2007, Sylvia’s volunteer life became even more important.

“I really don’t know what I would do if I didn’t have this hospital,” she said. “This has really helped me.”

Sylvia drives to Conway Regional from her home in Greenbrier three days a week to volunteer in the gift shop, volunteer office and the west lobby information desk. “The volunteers, the bosses, the nurses: they are just a great bunch of people.”

In some ways her story is the same as that of many of Conway Regional’s 110 volunteers:

“A lot of volunteers here are people like us without a lot of family,” said Jack Carrithers who volunteers alongside Doris, his wife. She added, “It’s

a way of getting acquainted.” They retired from an insurance business in Springfield, Mo., about 11 years ago and now volunteer at a number of different jobs at Conway Regional from the information desk to the critical care waiting room and maintain the WHALE (We Have A Little Emergency) car seat safety program. Doris noted that in many ways the hospital volunteers are like family, helping each other in times of crisis.

“I volunteer because it gives structure to my life,” said Renee Hunter of Conway. After retirement, Renee struggled to complete the personal projects she had set aside, and “realized that I needed structure and purpose in my life.” She added, “If I had gotten the kind of appreciation from the bosses who paid me that I get now, I would probably still be working for pay. The hospital is so good about giving appreciation to its volunteers.” Renee is a former journalist and continues to work as a freelance writer. (She is a regular contributor to 501 LIFE.) She volunteers for the Conway Regional Health Foundation on a weekly basis.

Danielle Tippit, a sophomore majoring in pre-medicine at UCA, started volunteering at the West Lobby information desk in the evenings to learn more about health care. She has found several surrogate grandparents along the way. “I’ve gotten to know a lot of people. I love Miss Joyce (McKenzie). Doris and Jack are so sweet,” she said.

“I really enjoy the fellowship and company and the knowledge that I am doing something that really contributes,” said Leon Stout, 93, who drives 12 miles daily to volunteer as a courier. His duties include rounding up wheelchairs and taking them to patient floors and delivering extra patient food trays. Leon contributed more than 1,000 volunteer hours from 2007 to 2008 and is Conway Regional’s oldest, active volunteer.

“Ron and I moved here from Southern California and it was a good

Jean Hieronymous, Peggy Thompson and Donna Ryel are among the more than 100 volunteers at Conway Regional Medical Center . Jean and Peggy co-manage the hospital gift shop.

Jean Hieronymous, a water colorist, paints the glass walls and windows of the hospital gift shop with festive seasonal images.

way to meet new people and be of service to the community,” says Jean Hieronymous, who co-manages the gift shop with Peggy Thompson. “I always wanted a gift shop of my own but I didn’t want to fill out W-2s or pay rent.” The gift shop is operated by volunteers only. A water color artist, Jean paints the glass walls and windows of the shop with festive seasonal images.

The volunteers redirect all the proceeds from gift shop sales into services that impact patient care at Conway Regional. In 2008, they contributed $65,000 toward patient care, including the purchase of a device that lowers the body temperature of patients during surgery, a blanket warmer, a physical therapy transport laser, a billiruben meter, and a vital signs machine.

Volunteers also fund the Patient Love Fund which helps patients who cannot afford medication and assistive devices. In 2007 alone, the volunteers contributed more that 20,253 hours of service.

The best thing about volunteering at the hospital, as Jack Carrithers says, is “there’s always room for one more.” For information about volunteering at Conway Regional please call 501.513.2293.

Giving back keeps sisters on-the-go

Folding and stuffing mailers, clipping newspapers for media packets and collecting tickets at Dazzle Daze may not seem like the most exciting work, but sister volunteers Georgia Green and Odessa Taylor of Conway call it joy.

Separated by seven years, sisters Georgia Green, 75, and Odessa Taylor, 82, are together and on the go as volunteers in the Conway Regional Marketing and Foundation Department.

“Best job I’ve ever had,” said Georgia.

“I just thank God every day for the strength to be able to work,” added Odessa, noting that they have remained free of serious illness.

They are always willing to share their blessings, often in the form of one of Georgia’s desserts or one of Odessa’s party mixes. Food and laughter lighten the mood when stuffing hundreds of letters is the task for the day.

“We feel so fortunate that Georgia and Odessa share their time and talent with our department as we work to tell the community about all the good things going on at Conway Regional,” said Lori Ross, corporate director of marketing and foundation. “They have been a blessing to our team and we’ve all become dear friends. ‘Georgia and Odessa days’ are much

brighter than ordinary work days!”

Georgia and Odessa also stay active outside of Conway Regional.

Odessa works a few hours for Weight Watchers and Georgia is currently serving as a caregiver. Both volunteer at Salem United Methodist Church. In the past Odessa organized meals for retired ministers at the church.

Prior to retirement in 1982, Odessa worked 34 years at VA-Fort Roots (now called the Eugene J. Towbin Healthcare Center) and Georgia retired from JC Penney after 20 years.

Georgia and Odessa reunited in 1972 when Georgia and her late husband, Bud Green, moved back to Arkansas from Washington, D.C., to help care for her sick mother.

Since then, Georgia and Odessa have been inseparable. “We’re two peas in a pod,” says Odessa.

They grew up as part of a hard-working farm family in Faulkner County and those values, including a giving spirit, have stayed with them over the years.

“We love to do things for people,” said Georgia. “Our mother was a giver; she always had something to give when people stopped by, even if it was a jar of jelly.”

Trenton Lee Stewart, Author

Greenbrier

Getting a kick out of volunteer work

by Renee Hunter

“I’m overwhelmed that the community recognized what I did,” said Tony Davis after being named the 2009 Greenbrier Volunteer of the Year. “I was just trying to help.”

Growing up, Tony admits he had “never been around volunteering,” but in Greenbrier, he knows several people who exemplify the volunteer spirit, specifically his father-in-law Don Jones and his friend Gus Lorenz, who was named the 2009 Greenbrier Citizen of the Year.

“I got a sense of community from them,” he said.

Tony met his wife, Marty, a Greenbrier native, at the University of Central Arkansas, where both majored in accounting. They spent seven of their 22 years together in Indiana, and then decided to return to Arkansas. Marty and the girls returned first, and Tony stayed behind to sell their house. By the time the house was sold, “we were living in Greenbrier,” Tony said with a smile.

Tony’s first entry into volunteerism was somewhat involuntary. Tony, who has two daughters, first volunteered as a soccer coach and got to know Gus, who is commissioner of the program.

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Tony Davis - who has served as president of the Greenbrier Soccer Club for the past three years - was recently recognized by the Greenbrier Chamber of Commerce as the community’s Volunteer of the Year.

When Whitney was 9, “I was sitting at home on a Thursday night and got a phone call that said, ‘If you want your daughter to play soccer, you have to coach.’ I went out and bought some books and started coaching that Saturday.”

Tony played football in high school and ran crosscountry at UCA, but had never played soccer.

Tony coached full time for about three years, and as president of the local association, he now takes up the slack when another coach quits. He hopes to take a break in the near future so he can attend Whitney’s college games if she plays. A high-school senior, Whitney is an all-conference player.

The couple’s older daughter, Rachael, 21, is a senior at the University of Arkansas, majoring in political science, Latin American Studies and Spanish.

Eventually, Tony says he might return to coaching the younger girls, which is more his speed. The reason he quit coaching full time is that Whitney’s team, Blue Lightning, progressed from recreational to competitive soccer. “The girls just advanced past me,” Tony said.

The sport took a lot of his time.

“It just becomes a lifestyle,” he said. “I remember thinking at the end of the season, ‘I’ll be glad when it’s over’ and then not being able to wait for it to start again.”

Coaching also allowed Tony to spend a lot of time with Whitney, which he enjoyed, and enabled him to become friends with many of the parents.

After he quit coaching full time, Tony looked around for another area of service and found it. He served on the Greenbrier School District’s Board of Education from 1999 to 2004, and was president for

ATHLETICS from Page 16

female) from each of the schools in Conway. This year’s recipients were McCall Wilkins and Brannon Sargent (Bob Courtway), Abby Mann and Tim Boyd (Carl Stuart), Morgan Kordsmeier and Drew Bates (St. Joseph) and Sarah Roberson and Caleb Crawley (Conway Christian).

The Marvin Delph Award for the Sportsman of 2008 was awarded to Nathan Brown. The UCA quarterback compiled a lengthy list of accomplishments during his tenure (2005-08) and was named the Southland Conference Player of the Year in 2008.

“[Brown] told me he is very humbled by this honor,” said UCA football coach Clint Conque, accepting the award on Brown’s behalf. Brown played in the Senior Bowl the night before the luncheon and was unable to attend.

“He is a top-shelf young man. We will miss the 100 touchdowns and the nearly 11,000 yards, but Nathan Brown transcends the football player. We hope to see more of him on the national level. I have no doubt that he will be successful and represent UCA and the Conway community [proudly].”

Jim Schneider received the Joe B. McGee Award for his service to Conway athletics.

He began his career as a reporter for the Log Cabin-Democrat at the age of 18, working under the guidance of McGee.

“McGee saw something in me,” Schneider said. “He saw and addressed my personal development,

Tony owns Conway Machine Inc. in Conway, and as a business owner, he had to adjust to a different way of doing things while on the school board. Some big things were accomplished while he was on the board, including the new junior high school.

Tony discovered an urgent need for a new facility by chance, he says. It was raining on “Teacher Appreciation Day” in 2003, when he visited the old junior high to present small gifts to the teachers. He found himself in rooms with leaky roofs, some of them so bad that class couldn’t be held in them. He had known the building was in bad shape, but he hadn’t realized how bad until that rainy day. He immediately began pushing for a new building.

That the new junior high is now a reality “really makes you feel good,” he said.

But he also wanted a junior high auditorium. That didn’t happen while he was on the board, and that was a frustration. “It’s on the drawing board now,” he said.

The best thing about serving on the board, he said, was getting to know the teachers.

The Davis family became involved in the game when soccer was new to the area. The teams play on and maintain fields owned by the school district.

“The biggest challenge for soccer in Greenbrier has been the acceptance of soccer in Greenbrier,” Tony said. But the game is well accepted now, even popular, he added.

Appropriately, the Greenbrier community has recognized Tony Davis, a volunteer who has helped make the soccer program successful.

and the things I learned from him transcend the newspaper business. Not a day goes by that I don’t think of him.”

Bill Johnson – the first recipient of the McGee Award in 2007 – introduced Schneider as a “natural” writer who “played it straight.” Schneider became UCA’s first Sports Information Director in 1969.

Bobby Tiner received the Elijah Pitts Award, named after the Pine Street High School graduate who won five NFL titles with the Green Bay Packers. The award is given to honor career athletic achievements.

The former UCA quarterback (1963, 196567) led the Bears to two Arkansas Intercollegiate Conference titles in 1965 and 1966. He coached Pulaski Oak Grove to a state championship in 1979.

“You may not know this, but I was a Wonder Boy for a week,” Tiner said. “I had my locker and equipment at Arkansas Tech. On a Saturday morning, [UCA coach Raymond Bright] walked in to the grocery store I was working in and talked me into coming to Conway.

“Coach Bright accepted me, UCA accepted me and the great city of Conway accepted me. It’s the best town [in the USA], I guarantee you. Life’s been good to me.”

Tiner was inducted into the Arkansas Sports Hall of Fame in 1990 and the UCA Sports Hall of Fame in 2001.

Proceeds from the event were donated to former UCA receiver Kedrick “Che” Jones who is in need of a kidney transplant.

by

Cabot High students serve as ‘PALS’

It’s Friday morning, and while high school teenagers nationwide begin to send mass text messages securing weekend plans, there are a few Cabot High School students who already have dates with some very special people -- elementary students in their community.

Since 1990, Cabot High has provided students with an amazing opportunity to connect with their community in a very personal way through the PALS program. Started as a pilot program of the National Future Farmers of America, PALS is a volunteer activity that links exceptional high school students with struggling and hurting elementary students.

After going through a rigorous application process and filling out an interest survey, high school students are matched with local second-, third- and fourthgraders who have been placed in the program by parent, teacher or counselor request due to their needs and struggles.

The PALS group then meets weekly with their little pals, building a friendship with them by reading, flying kites and playing on the playground. In the fall and spring, there are special events for the children - an annual fishing derby in conjunction with the Arkansas Game and Fish Commission and a Healthy Lifestyles Festival complete with games and crafts.

Students involved in the program, however, know they are doing much more than entertaining a child for an hour every week. Cabot High School Junior Ashley Baldwin described her experience as something not only rewarding for the child, but also for her.

“Before PALS, I was naïve to the fact that some kids

“In the last few years the program has come full circle; many of our original ‘little pals’ are now old enough to be mentors in the same program that helped them. “

— Kristyn Sheets, PALS facilitator

just don’t have the same kind of life I am blessed with,” she stated. “All of the things that these kids have to deal with seriously impacts their motivation for success in school, but being able to help makes me feel like I have a purpose. PALS has opened my eyes to the needs that these kids have and has allowed me to help.”

Cabot Senior Jessica Orr chose PALS to help a child get through similar circumstances. “After I lost my mom to cancer I realized that I needed someone to talk to,” she said. “Then I asked myself, what about the kids who are younger than me that go through this? Now I feel like I am on top of the world, being able to help these kids.”

When PALS started 18 years ago, no one expected it to grow as much as it has. Now the largest PALS program in the nation, Cabot High has nearly 100 PALS volunteers and has been presented at national FFA conventions as a model for what America’s teens can accomplish.

The program’s facilitator, Kristyn Sheets, sees the impact in the lives of former mentored children. “In the last few years the program has come full circle;

many of our original ‘little pals’ are now old enough to be mentors in the same program that helped them. That to me is proof that there is a benefit to this program,” she says. “And at the more immediate level, the children’s self esteem and excitement about school improves as they start to make better choices about behavior and class work. For many of our ‘little pals’ simply having someone to talk to makes all the difference in the world.”

Sheets also notices a difference in her high school students. “My high school students start to put someone else before themselves. When they don’t feel well, or maybe they broke up with a boyfriend or girlfriend, they come to PALS anyway because they know that a child has been waiting all week to see them,” she explains. “Throughout the year, I notice that the petty day-to-day complaining about the car or the cell phone takes a drastic dip as these students become much more grateful for their families and the lives they have been blessed with. They learn that someone is watching them, and their actions and choices are important.”

The PALS program is doing so much more than providing a listening ear for children with hardships. It’s teaching high school students that sometimes the most meaningful conversations can take place with an 8-year-old. It’s creating the happiness that comes from watching a fourth-grader excitedly catch his first fish. And it’s helping elementary and high school students alike learn a life lesson that they are sure to never forget - that the world really can be changed by making a difference in the life of a child.

Stephanie Byrnes

by Maggie Chandler

What does one do when your brook runs dry and the birds don’t fly? Poor Elijah was in quite a predicament. For months, God had used ravens to provide food for the runaway prophet and the Brook Cherith to supply him with fresh water during a terrible drought.

Imagine how he felt one morning when he discovered that the brook had completely disappeared – and there wasn’t a single raven to be found. He must have thought, “OK, God, you’re the one who brought me all the way out here to the middle of nowhere. What’s going on?”

If you know what it’s like to have a “dry brook” experience, one of those difficult times when the things you need and want most are unavailable, then these words are for you.

Anybody can have something dry up – a relationship, a job, a friendship, a bank account, a marriage or a lifelong dream. It’s hard. The drought wasn’t Elijah’s fault, just as your loss may very well not be your fault, but he was called upon to be obedient in the midst of it.

You may feel so “dried up” physically, emotionally and mentally that you can hardly face the day. You may feel so “dried up” spiritually that you lose all motivation and spiritual ambition to address your condition.

Be wise, and follow Elijah’s example. He stayed put, you see. He didn’t take a single step, until God told him what to do. When a brook dries up, it’s time for a special Word from the Lord, so before you make a move, just make sure you hear from God first.

So what was God’s Word to Elijah? To return to the very same area from which he’d fled, which was dangerously close to Jezebel’s hometown. I know. I didn’t say God’s Word would always make sense; I just

When your brook dries up }

said God’s Word could always be trusted.

Why? Why did God allow your brook to dry up?

Maybe He wanted you to trust more in Him than in the brook, more in the Giver than in the gift. The fact is your brook will always dry up. After years of service, you lose your job, and your brook dries up. Your spouse suddenly asks for a divorce, and your brook dries up. You lose a child to death, and your brook dries up. You’ve always been healthy until now, and your brook dries up.

Why? Why did God allow your brook to dry up?

Maybe He allowed a very important part of your life to come to an end in order to move you to another place. Elijah was sent to the most unlikely home of a poor widow woman, where the last thing in the world she needed was another hungry mouth to feed. But it was there that Elijah exchanged his brook that had “dried up” for a tiny cruse of oil that never would!

A Conway resident, Maggie Chandler is a noted speaker and published author. She can be reached at maggiec@ conwaycorp.net.

What does it mean to be God’s disciple?

by Jan Spann

Available in most communities these days, food pantries and soup kitchens feel the brunt of the current economic conditions in two critical ways. More people need the services but donations are slower because of tightening budgets. Yet, Christ’s message has never been thwarted by human limitations or challenges and indeed seems to beckon even louder when we most wish to resist it.

And so begins the story of how Soul Food Café Ministry came to life.

Rick and Traci Harvey and their seven children returned to Conway in 1994. Traci is a Conway High School graduate and both are graduates of the University of Central Arkansas. The Harveys visited a diversity of local churches, asking their

children to look not at denominational labels but instead focus on the people. That same openness is a key component to the Soul Food Café Ministry. “This ministry provides an opportunity (whether that’s churches or organizations like CAPCA or Bethlehem House) to help distribute, feed, clothe and minister to those coming to the mission for assistance,” Rick explains.

The Harveys started SFCM in July 2001 through the church where Rick was pastor, and it first began by serving hot meals at a local restaurant. The mission soon added clothing and found a new home, where it remained until the building burned in mid2006.

A full-time pastor for 10 years, Rick now serves with no salary, as does all the staff. This keeps the annual operating cost at just $24,000. The mission now uses the Four Winds Church gymnasium on Dave Ward Drive in Conway, graciously offered after the fire.

According to Rick, Conway is a benevolent city. “Faulkner County is amazing,” he said. “We have found people and organizations with a heart for God that have helped this ministry thrive in the most impossible circumstances.”

Each week, 40 to 60 volunteers help with the Tuesday schedule, which starts with a continental breakfast followed by the first of three prayer services. The office also opens to receive the paperwork for food boxes that are provided later in the day. Clients enjoy a hot lunch, which also includes a worship and praise service. Volunteers include college students, church volunteers and mission clients.

The ministry purchases items from the Arkansas Food Bank for pennies on the dollar, and while these include products welcome on any table, the challenge is that the Dove ice cream bars, chocolate milk and frozen vegetables sit at room temperature and must be quickly sent home with clients. Often, a store’s call will require an immediate pick-up, and that meat or produce must be distributed that same day, presenting a challenge for a mission that’s only open on Tuesday.

The vision, the really big dream that God has put before this ministry, sits less than a mile from the current location. A 14,400-square-foot building sits ready for completion. The facility will also have a furniture showroom and a clothing display. The warehouse includes a 30-foot-by-30-foot drive-in freezer that can house 40 pallets of frozen foods, such as biscuits, vegetables and meats.

The plan includes offering space to other agencies, so that no food is wasted. Other ideas include Upward Basketball, life skill classes for clients who have just come from prison or have lost their jobs and have no resources.

A main part of the mission is feeding the soul, and the new facility will have a prayer room. Five to 10 Tuesday attendees give their lives to Christ, and the mission helps them find a church home or they continue to attend at the mission.

“Expanding the vision we’ve been given leads us to offer this space to meet many community needs in addition to what just we provide,” Rick says. Other local food pantries could use the space, providing volunteers to staff the operation on days other than the current Tuesday operation.

The mission networks with groups like Toys For Tots, the women’s shelter, CAPCA and local food pantries. “We are each the branches of Christ’s ministry, and we hope to network our resources with churches and organizations to carry the message.”

This past Christmas, 100 families braved icy roads to receive toy bundles.

Rick and Traci Harvey with their children.

Ermalene Barker volunteers at Soul Food Cafe.

Erik Leamon and The Ride repaired more than 60 donated bicycles for The Bikes for Tykes program. Bikes can also provide the only means of transportation for some adults.

Rick and Traci hope that college groups, civic organizations, churches and families will consider the “adoption” of one aspect of the vision. That can be donations of goods – such as furniture – as well as construction services – like painting and plumbing – to name just a few.

Local organizations and individuals have already helped complete the exterior, including Vernon Lasker, Hiegel Glass, Ray Nabholz, Coney Garage Doors, A&B Dirt Movers, and Harris Johnson Construction, many of whom donated all labor and materials. It will take $200,000 to complete the interior, and plans include an industrial kitchen to cook hot meals, showers and a laundry to wash donated clothes and for client use.

These are most welcome and needed gifts, but often the contributions evoke Christ’s teachings. On a small fixed income, one client brings several canned goods when she comes, because, she says, so many others need it more.

On Tuesdays at the mission, you’ll see babies in infant carriers, toddlers hugged by loving moms, and men and women of various ages gathered in community. After the 2006 fire razed the previous location, Four Winds Church offered its gymnasium so Soul Food never missed a Tuesday to feed the spirit and bellies of its faithful.

When asked how the mission feeds her, one client said, “It lifts my spirits and makes me realize that my fixed income is lots more than many people have. I can pay my rent and receive medical assistance through the Pine Street Clinic, but I need the food to make it through the month.”

Overwhelmingly, those who gather on Tuesdays say they’ve learned what blessings they have. “The mission is a place to get prayer, meet nice people and be greeted at the door,” says another client. Does this attitude of gratitude hold those of us with sufficient homes and filled refrigerators to do more? Can we expand our Christian duty beyond the safety net of our church and step into this community need? Can we make time on our schedules and a few extra dollars in the budget to give as Christ asks?

To learn more, stop by on any Tuesday to see how one couple’s response to God’s call is transforming lives by providing spiritual nurture and basic necessities.

by Dr. Quentin Washispack

Six churches volunteer to build a home

Six churches are volunteering to together build a home in Conway in conjunction with Habitat for Humanity.

The six churches - Grace United Methodist, First Presbyterian Church, St Peter’s Episcopal, New Life Church, Greater Fellowship Christian and Cornerstone Bible Church – have invested over $3,000 in monetary gifts, plus volunteers and meals.

These churches believe in living out the example of Jesus as he served others. Galatians 5:13 states, “Serve one another in love.”

Bobbye Williams and her two children, ages 10 and 22, will live in the house. She had three house plans to choose from and she selected the one with three bedrooms and 1 1/2 baths. It will include a wheelchair ramp and all interior doors will be wide enough for a wheelchair.

Ms. Williams has enjoyed the process of earning her sweat equity hours and is eager to begin building her own home. She feels honored to have been chosen and feels that God has truly blessed her.

The groundbreaking ceremony was scheduled in late February at the site at Mill and Factory streets. The construction schedule includes the roof installed on March 7, the seal and insulation on March 28, the doors and trim on April 4, and the driveway and walks formed on May 11. The sod will be laid on May 24, which will be a youth group day.

In addition to this construction schedule, each of the six churches will provide a breakfast or lunch for the volunteers on a rotating schedule.

Habitat for Humanity is a nonprofit, ecumenical Christian ministry founded on the conviction that every man, woman and child should have a decent, safe and affordable place to live. Habitat builds with people in need regardless of race or religion. Habitat has built more than 300,000 houses around the world, providing more than 1.5 million people in more than 3,000 communities with shelter.

Habitat was founded in 1976 by Millard Fuller along with his wife, Linda.

Through volunteer labor and donations of money and materials, Habitat builds and rehabilitates simple, decent houses with the help of the homeowner (partner) families. Habitat houses are sold to partner

families at no profit and financed with affordable loans. The homeowners’ monthly mortgage payments are used to build more Habitat houses.

Homeowners and volunteers build under trained supervision. Individuals, corporations, faith groups and others provide vital financial support.

If you or your church is interested in getting involved, please email doctorqjw@gmail.com.

Volunteers position a wall for Habitat home. Six local churches have volunteered to help build a home in Conway through Habitat for Humanity.

Volunteer Jackie Piggee lends a helping hand.

‘For Good. For Arkansas. For Ever.’

by Heather Eason

Forever is a concept most of us have difficulty grasping, especially as it relates to our own actions. Is it possible that a decision we make today will have an impact on generations yet to be born? How can we understand the meaning of permanent, lasting and enduring?

The Arkansas Community Foundation (ARCF) was created in 1976 to provide a permanent source of funding to respond to the needs of Arkansas communities as they emerge and change over time. By encouraging individuals, families, businesses and organizations to create endowment funds at ARCF, the foundation has succeeded in building forever into the state’s charitable future.

An endowment fund is permanent — the initial investment that creates the fund, along with the gifts that are added over the years, will always be at the community foundation where they are invested to grow and to generate income to meet future needs.

As a statewide organization, ARCF strategically chooses to “work locally” through its 26 affiliate offices. ARCF is a statewide foundation that believes the best route to positive change in Arkansas is through local leadership.

In 2001, the Faulkner County Community Foundation, an ARCF office, was established where local leadership would develop local endowments and make grants to local causes. When a change is made that improves lives in Conway and Faulkner County, the whole of Arkansas is better.

Through all its funds, ARCF has awarded more than $60 million in grants statewide and nearly $300,000 in Faulkner County. These local grants come from community endowments that will continue to grow and grant forever in Faulkner County. In 100 years, the gifts made to these endowments will be doing great things in this community.

Charles Nabholz, chairman of the board of Nabholz Construction, is one man who knows firsthand the pleasure of giving back to his community. For years, Mr. Nabholz has passionately

supported dozens of causes in Faulkner County and in Arkansas. But even with a corporate and family foundation to support this work, several of Mr. Nabholz’s endeavors have taken place through the Community Foundation. Why does a successful businessman like Charles Nabholz believe so adamantly in community foundations?

“Local people can give to the community in a way that will support and benefit our community long after we are gone,” said Nabholz. “Community foundations encourage donors to combine personal involvement with financial support. They also educate donors who don’t know about how to do this. I think this is a critical role in any community.”

Linda Paxton and her family also know the value of endowing causes they care most about. In 2005, Mrs. Paxton created the Laura and Theodore Jones Endowment in honor of her father who was a retired educator and her mother who was a beautician. This gift will be a perpetual endowment supporting the Theodore Jones Elementary School. Long after we are all gone, this endowment will be a tribute to Mr. and Mrs. Jones and to the community in which they lived.

How was this endowment created?

“My parents gave to this community throughout their lifetimes, and it gave to them. Our family established this endowment but many people from the community gave to it out of respect and love for them. The Community Foundation will protect our family’s and our friends’ charitable intentions forever.”

Clearly, the Arkansas Community Foundation and its local office in Faulkner County are helping great things happen all over Arkansas and are living up to the motto - “For Good. For Arkansas. For Ever.”

The Arkansas Community Foundation serves all 75 counties in Arkansas through offices across the state. To learn how you can partner with the foundation to help the causes that are important to you forever, please contact Heather Eason at 888.220.2723 or Julie LaRue in Conway at 501.932.0390 (commfound@yahoo.com) or visit www.arcf.org.

Heather Eason is president and chief executive officer of the Arkansas Community Foundation.

Grants awarded to feed the hungry

Hunger relief charities in Faulkner County were recently awarded $10,815 in grants through the Arkansas Community Foundation (ARCF) Giving Stimulus Program. Working locally through its Faulkner County office, ARCF launched this giving challenge in December.

“We are thrilled that Arkansans in Faulkner County and every county in Arkansas stepped up to the challenge of raising $300,000 to help stop hunger,” said ARCF President and CEO Heather Larkin Eason. “Nonprofits that provide food to the hungry in every county are experiencing record demand because of our economic downturn, and grants from this program will help meet that need.”

In Faulkner County, grants were received by:

Arkansas Foodbank Network, for use in Faulkner County

Arkansas Rice Depot, for use in Faulkner County

Bethlehem House Community Action Program for Central Arkansas (CAPCA)

Salvation Army of Conway Soul Food Cafe Ministry

ARCF sent one check to each of the Arkansas hunger relief organizations that received donations – the check included community donations plus the matching funds. Also, the organizations received a list of the donors who made donations.

Through the Arkansas Community Foundation Giving Stimulus program every $2 donated by Arkansans to more than 100 nonprofit organizations who address hunger throughout Arkansas was matched with $1 up to a total of $100,000. Donations from $25 to $2,000 were matched on a first come, first served basis. To participate in the ARCF Community Giving Stimulus Program, Arkansans visited arcf.org Dec. 14-20 and made a tax deductible donation with a credit card to the community hunger charity of their choice.

Arkansas Community Foundation has the capacity to engage communities in a thoughtful exploration of critical issues and can help assemble the resources to implement solutions.

For information about ARCF in Faulkner County, contact Julie LaRue at commfound@ yahoo.com.

feels like home.

VISITING AREAS

The Facility Layout Provides Comfortable Visiting Areas with a Cozy Atmosphere.

Family and friends are welcome to dine with residents in a relaxed and cheerful atmosphere in one our three spacious dining rooms.

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Puttingcommunity first

Volunteers serve friends, neighbors and others

by Renee Hunter

Providing fire protection for 567 square miles with only 20,400 residents is a challenge, but the Conway County Fire Department meets it.

Organized in 1969 by the CB Radio Communications Club, the all-volunteer department is unique in that it comes under the auspices of the county and is funded by taxes instead of subscriptions.

For the first 20 years, a voluntary property tax supported the department. Now, CCFD is supported by 15 percent of a 1-cent sales tax passed in 1989 and a designated ¼-cent sales tax passed in 2000.

“The reason we are established the way we are is that it’s the way we grew,” said Administrative Fire Chief Charles Gangluff.

In the early 1970s, Winthrop Rockefeller funded three fire trucks and construction of District 1’s Central Station in Morrilton. Four other districts were added when their communities expressed a desire for fire protection. Then the department began a more systematic effort to cover Conway County thoroughly, according to Gangluff.

“We actually had a committee get together and map out where stations were needed,” he explained. “We have a few homes now that are more than five miles from a station, but very few.”

Five additional stations were added in 1976, and another two, later. The communities provide a building and volunteers; CCFD provides equipment and operating expenses.

CCFD consists of 12 districts and 18 stations. It is governed by a five-person administrative board whose members are nominated by the district fire chiefs and appointed by the county judge, thus ensuring countywide representation. Board members serve fiveyear terms, and may only serve two consecutive terms. The current board consists of David Speights, chairman, owner of a Morrilton auto-parts store; Bill Hartman, Plumerville’s police chief; Steve Wear, who works for the Conway County Regional Water Distribution District; Jim Hensley, a retired forester and volunteer

fireman, and Charles George, a retired firefighter.

“We have a really good board as far as diverse abilities,” Gangluff said. “The key to our department is a good board.”

The district chiefs serve as an advisory board. Both boards meet monthly, and the meetings rotate among the districts.

“The other key is a good county judge,” Gangluff added. “We couldn’t do what we do without the full support of the county judge.”

The support is mutual, according to County Judge Jimmy Hart. “We have a good working relationship,” he said. “They’re a great group of guys to work with.”

Besides fighting fires, the volunteers are an integral part of the annual countywide trash pickup, according to Hart.With CCFD’s

St. Vincent maintains one pumper, two tankers, one brush truck, one supply pumper and one service/rescue truck.

photos by Jim Taylor

Members of the Conway County Fire Department struggle against darkness and high wind to contain a structure fire.

help, the county is a cleaner place to live.

“It’s a great program; the citizens love it,” Hart said of the annual event. “It’s a great way to mobilize volunteers countywide.”

The department has about 100 pieces of equipment and about 220 firefighters. More than 50 percent of the volunteers are emergency medical responders; their training ranges from first-response to EMT and paramedic training. Some of the firefighter training, which fulfills state requirements, is done at the Arkansas Fire Academy in Camden, and some is done in-house.

“The districts are allowed to establish their training regiment to a certain degree,” said Gangluff.

The department responds to roughly 900 calls a year, of which the majority are medical emergencies, although grass fires are common.

The department’s ISO (Insurance Services Office) ratings range from Class 4 to 7, according to Speights. Not long ago, all 12 districts were rated Class 9, but District 10, the last district so rated, received a lower rating in January. This reduced the insurance premiums for the residents of Blackwell and surrounding area by over 50 percent.

“Once the department got its funding in order, we had one main goal in mind,” Speights said, “to lower our fire ratings.”

Several years ago, the department hired a consultant to show it how best to lower its ratings. One suggestion, which has been acted on, was to supply each district with tanker trucks, which carry water and pump it. Most of the districts’ lowered ratings

are based on these trucks, and the goal is to provide two tankers per district.

The water from the county’s 11 square miles of ponds is also used to fight fires. “Dry hydrants,” which use a pumping action rather than water pressure to draw water from the pond, have been installed in several areas.

“That’s a necessity for a rural department,” Speights said, adding that the county’s water distribution district has helped get these hydrants installed where needed.

The Birdtown Fire Department maintains one pumper-tanker, two pumpers, a tanker, two brush trucks, a service/rescue truck and a fire tyke for those hard-to-get to places.

A matter of taste

that you like and will satisfy your own taste OR you can do like I do most of the time, buy the pre-made crust found at your local grocery store.

Making pizza is healthy. Since you are making your own pizza, you have total control over the ingredients. I encourage you to use the freshest ingredients available. The old standards, pepperoni, sausage, tomato sauce, and various cheeses (like mozzarella) make excellent toppings for pizza. There are many vegetables that can be used for pizza as well, including fresh garlic, tomatoes, eggplant, peppers, onions, mushrooms and zucchini. Fresh seafood such as shrimp and clams can also complement your pizza. Don’t be afraid to experiment. You will create new taste sensations. You are only limited by your imagination when deciding what to put on your pizza.

You will save lots of money. This is probably the best reason, considering these economic times. You will be amazed at how economical it is to make your own pizza.

Making pizza is fun and can be a wonderful group activity. When you make pizza, you can get everyone around you involved in some part of the process. Pizza is also an enjoyable family activity. All kids love making pizza.

Mushroom Broccoli Pizza

Pizza crust (store bought)

3 cups broccoli florets

1 cup sliced fresh mushrooms

1/4 cup chopped onion

4 garlic cloves, minced

1 tablespoon olive oil

1/2 cup pizza sauce

4 plum tomatoes, sliced lengthwise

1/4 cup chopped fresh basil

1 1/2 cups shredded part-skim mozzarella cheese

1/3 cup shredded Parmesan cheese

Place broccoli in a steamer basket; place in a saucepan over 1 inch of water. Bring to a boil; cover and steam for 5-6 minutes or until crisp-tender. Transfer broccoli to a colander. Rinse with cold water; drain and set aside.

By Tiffany Block

A matter of taste - I am referring to that all too familiar circle or square-shaped dough, usually topped with different varieties of meat, veggies and cheese. Yes, you guessed it…pizza. Pizza is a universal food. It comes in many different shapes, sizes and varieties; it’s just a matter of taste. Originally confined to Italian neighborhoods, pizza has now become mainstream. Travel anywhere in the world and you probably will be able to find some type of pizza.

If you are like most people, you love pizza. No doubt, you probably have a favorite type. Some of the most popular toppings are the old favorites: pepperoni, sausage, veggies and, of course, extra cheese. Although some would argue that extra cheese qualifies as a topping.

Just because these are the most popular, does that necessarily make them the best pizza toppings? Of course not. It’s a matter of taste.

Many of us can remember a world where putting ham and pineapple on a pizza was considered bizarre. Today, adding such toppings is often called a Hawaiian pizza, and it’s a very popular choice nationwide.

Pizza is the ultimate comfort food and with a little practice, you can easily make your own delicious homemade pizza. Let me give you four reasons why you should make your own pizza:

Making pizza is easy. With the basic tools found in any kitchen, you will be able to make pizza dough. All pizza dough follows the same basic pattern. Mix flour with yeast, water and salt. Some pizza dough recipes call for oil, however this may be omitted. (I use olive oil in my recipe, but this is a matter of taste.) There are many wonderful pizza dough recipes available. You need to find one

In a nonstick skillet, sauté mushrooms, onion and garlic in oil until mushrooms are tender. Spread pizza sauce over crust. Top with mushroom mixture, tomatoes, broccoli, basil and cheeses. Bake at 425 degrees for 12-14 minutes or until crust is golden and cheese is melted.

Baked Potato Pizza

1 pizza crust (store bought)

3 medium unpeeled potatoes (baked and cooled)

1 tablespoon butter or margarine, melted

1/4 teaspoon garlic powder

1/4 teaspoon dried Italian seasoning

1 cup sour cream

6 bacon strips, cooked and crumbled

3 green onions, chopped

1 1/2 cups shredded mozzarella cheese

1/2 cup shredded Cheddar cheese

Cut potatoes into 1/2-inch cubes. In a bowl, combine butter, garlic powder and Italian seasoning. Add potatoes and toss.

Spread sour cream over crust; top with potato mixture, bacon, onions and cheeses. Bake at 400 degrees for 15-20 minutes or until cheese is lightly browned.

Let stand for 5 minutes before cutting.

Pretzel fruit pizza

Baked potato pizza

Pretzel Fruit Pizza

3 cups finely crushed pretzels

2/3 cup sugar

1 1/4 cups cold butter or margarine

1 (14 ounce) can sweetened condensed milk

1/4 cup lime juice

1 tablespoon grated lime peel

1 1/2 cups whipped topping

7 cups assorted fresh fruit

In a bowl, combine pretzels and sugar; mix well. Cut in butter until mixture resembles coarse crumbs. Press into a 14-inch pizza pan. Bake at 375 degrees for 8-10 minutes or until set. Cool on a wire rack; refrigerate for 30 minutes.

Meanwhile, in a bowl combine milk, lime juice and peel. Fold in whipped topping; spread over crust. Cover and chill. Top with fruit just before serving.

Strawberry Pizza

6 tablespoons butter or margarine, softened

1/2 cup sugar

1 egg

1/2 teaspoon vanilla extract

1/4 teaspoon almond extract

1 1/4 cups all-purpose flour

1/2 teaspoon baking powder

1/2 teaspoon salt

Filling:

1 (8 ounce) package cream cheese, softened

1/2 cup confectioner’s sugar

2 cups sliced fresh strawberries

1 cup sugar

1/4 cup cornstarch

2 cups crushed fresh strawberries

In a mixing bowl, cream butter and sugar for 2 minutes. Beat in egg and extracts. Combine flour, baking powder and salt; gradually add to creamed mixture and mix well. Cover and refrigerate for 1 hour.

On a floured surface, roll dough into a 13-inch circle. Transfer to an ungreased 12-inch pizza pan. Build up edges slightly. Bake at 350 degrees for 18-22 minutes or until lightly browned. Cool completely.

In a mixing bowl, beat cream cheese and confectioner’s sugar until smooth. Spread over crust. Arrange sliced strawberries on top.

In a saucepan, combine sugar, cornstarch and crushed berries until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool slightly. Spoon over strawberries. Refrigerate until serving.

A Conway resident, Tiffany Block enjoys cooking and has been catering for friends and family for about four years. She considers cooking an art. “The best part for me is seeing the finished product.” In addition to cooking, she enjoys reading, writing and poetry.

by Kellie Turpin

There is one argument that dietitians hear over and over again. “It’s too expensive to eat healthy food.” This complaint often comes from people who eat out all of the time.

Let’s compare the cost of a fast food taco salad for approximately $4.75. For this price you wind up with about 900 calories and 45 grams of fat. Compare that to making a taco salad at home using baked tortilla chips, beans, extra lean ground beef, salsa, nonfat sour cream and shredded light cheese. For only $1.50 or less per serving, you would get approximately 450 calories, 8 grams of fat and a whopping 13 grams of fiber.

For less money, you could eat a whole lot healthier.

Not convinced? Let’s compare a breakfast croissant sandwich to a bagel sandwich made at home. A fast food breakfast sausage, egg and cheese croissant would cost you about $2 but it would also cost you 410 calories, 29 grams of fat and 1060 mg. sodium. (That alone should be enough to make you want to eat at home.) If you were to make a bagel sandwich at home using lean Canadian bacon, one egg and a slice of 2 percent cheese, you would get 320 calories, 11 grams of fat, 900 mg. sodium (less if you use low sodium products) and 6 grams of fiber for only $0.83.

Not only is it better for your pocketbook, but it’s definitely better for your health and your waistline to prepare foods at home. Preparing a fast healthy meal at home can take less time than going to a drive-through. An example of a fast healthy meal might involve opening a can of pinto beans, draining the liquid and placing them on top of a handful of baked tortilla chips. Add shredded light cheese and salsa. Heat in a microwave until the cheese melts.

Or a fast sandwich wrap would take no time at all. Open a small foil pack of tuna and place the tuna in a flour tortilla. Add fresh spinach or lettuce and a splash of light Italian dressing.

seem like a good deal. When you are offered more food for little money, who can pass that up? Larger portions not only provide more calories and fat, but studies show that when people are served more food, they will certainly eat more food.

Many fast food restaurants will offer “combo meals.” One large hamburger contains plenty of calories on its own for a meal. When you make that burger a combo meal, you’ve added approximately 600800 more calories by adding the fries and drink.

$ $$$ $ $ $ $

Rather than looking at the cost savings, try to change your point of view.

The cost of eating out Q &A

When you upgrade to a larger portion, think about how you are really upgrading on calories and fat. Think about how it can upgrade your waistline…

Send your diet and nutrition questions to Kellie at kturpin@ conwayregional.org. Frequently asked and pertinent questions will be addressed in future articles in 501 LIFE

Both of these examples take less than 5 minutes.

Want to upgrade that order of fries from a small to a large? For pennies, you can add 330 calories more, along with 16 more grams of fat by changing those small fries to a large order.

Most people are looking for a good value. Value menus can

If only we could go back to the day when eating out was limited to special occasions. For many people eating out has mistakenly become a lifestyle necessity. If you’re one of those people who eat out more than once or twice a week, think about taking steps to eat at home more often, or prepare foods at home to take to work. When you limit eating out, you will automatically limit the extra calories, fat and sodium, and your waistline will thank you.

Kellie Turpin, a registered and licensed dietitian, is the wellness coordinator at the Conway Regional Health and Fitness Center.

The heart of the matter

Since February was “Heart Month,” I thought it would be beneficial to discuss the importance of keeping your heart muscle in good condition.

Although the heart is typically about the size of an adult fist, it has to be able to pump blood out to the body 24 hours a day multiplied by seven days per week. It never rests as it contracts an average of 70 times per minute in the average adult. That translates to 4,200 beats per hour multiplied by 24 hours in a day, which means that in one day, the heart will contract or “beat” over 100,000 times.

That means that 100,000 multiplied by seven days/ week will equal 700,000 beats per week. If I had a better calculator, I would provide you with the number of beats in a year, but let’s just say that your heart does a LOT of work for you. Unlike some other muscles in your body, your heart has to function and operate without any time off or “rest days.”

Since the heart is such a critical part of your health, it is wise to keep it tuned up and in good shape. The key to this muscle is to remember the “use it or lose it” principle that applies to other muscles within the human body. If the heart is not stimulated through physical activity, it weakens and becomes unable to pump blood, oxygen and nutrients out to your brain, leg muscles, kidneys, lungs and other tissues that require these nutrients in order to function optimally.

The real key to a healthy heart and optimal health is to focus on your cardiorespiratory system. Activities such as brisk walking, jogging, running, cycling, swimming and several cardio-based group exercise classes will elevate your heart rate and strengthen it.

As your fitness level increases, you will find that your resting heart rate will decrease because the heart has become stronger, more efficient and is able to pump more blood per contraction that it could before your exercise program was initiated.

Remember that all exercise programs are based on the FITT principle:

Frequency: New research suggests that if the goal is to lose weight, then you need to do some structured, moderately intense activity six days per week. Three to four days per week is ample if you are in a maintenance mode and just want to maintain what you have developed.

Intensity: This refers to the heart rate range that one will need to stay in to optimize their workout. Individuals usually can use formulas based on resting and maximum heart rates to determine where they should be.

Most individuals do not want to get that technical, so I always suggest using the most basic barometer possible for judging intensity levels: the TALK TEST. Simply stated, if you are working out in a fitness center and are unable to converse with a neighbor, you are probably exercising too hard. Perspiration and moist skin are good signs that your heart is pumping fast enough. Just don’t allow yourself to become out of breath. Remember that the more minutes you exercise, the more calories you burn!

Type: As I have stated in past articles, find some activity that you enjoy and stick with it. Walking, group classes, hiking, swimming, walking in the shallow section

of the pool and cycling are some examples of activities that will strengthen your heart and circulatory system. Mix up your routine and get out of the “same old same old” pattern.

Time: Depending on your goal and your fitness level, this number will vary. To keep the heart in good shape, you should try to get a minimum of 30 minutes per day and this can be accomplished in one 30-minute session or three 10-minute sessions. It all adds up. Remember that something is better than nothing!

Developing a strong cardiorespiratory system is very important to maintaining a healthy lifestyle and reducing the risk for cardiovascular diseases and other harmful, lifelimiting diseases. However, the cardiorespiratory system is only 20 percent of what many experts consider to be a complete fitness program.

The “Big 5” of fitness also includes muscular strength, muscular endurance, body composition and flexibility. Of all five components, the cardio system has top priority.

by Karl Lenser

>> HAVE A (HEALTHY) HEART

Perform physical activity daily. Avoid the RRS (Resting Russet Syndrome). Don’t be a couch potato. Use the hundreds of muscles and bones that you have in your body. Your body was designed for movement!

Keep your blood pressure at a healthy level. Excess blood pressure (especially diastolic) puts an additional strain on your heart because it has to work harder to fight against the elevated pressure within your blood vessels. After years of excessive strain, the heart can simply get worn out from the overtime it has had to put in to overcome elevated pressures within the arterial system.

Stop smoking and avoid second-hand smoke. The tar, nicotine, and carbon monoxide that are imbedded within the tobacco and smoke result in a greater blood pressure, a decrease in red blood cells and an increase in the formation of fatty tissues within your arteries.

Lose excess weight. For every pound of extra body fat that you carry, your heart has to pump blood through an extra MILE’S worth of blood vessels.

A Conway resident, Karl Lenser is the director of wellness programs at Hendrix College. He has bachelor’s and master’s degrees from the University of Wisconsin-LaCrosse. An accomplished runner, he can be reached at lenser@ hendrix.edu.

Hormone replacement that fits individual needs

by Becca Mitchell

Recent discussion of bioidentical hormones on the Oprah Winfrey Show has prompted national attention to a form of hormone replacement that US Compounding has been providing for years. Bioidentical hormones are an alternative to “synthetic,” “patented,” or “conventional” hormone replacement options.

“Bioidentical” means these hormones have the exact chemical structure as hormones that are made by the human body, compared to chemically altered hormones offered by commercial manufacturers.

Symptoms of a hormone imbalance:

Abdominal weight gain

Hot flashes

Night sweats

Irritability

Decreased sex drive

Fatigue

Dry skin or hair

Heavy or irregular menses

Difficulty sleeping

And MANY more

Researchers have long held that there are significant differences between hormones that are natural to humans (bioidentical) and conventional preparations. Structural differences that exist in conventional hormones can be responsible for side effects that are experienced when they are used for replacement therapy. Bioidentical hormones are chemically processed from precursors found in yam or soy plants, yet they are identical in structure to the hormones produced naturally by the human body. Bioidentical hormones have been used for decades and are widely used in Europe over synthetic alternatives. Symptoms of a hormone imbalance can include abdominal weight gain, hot flashes, night sweats, irritability, decreased sex drive, fatigue, dry skin or hair, heavy or irregular menses, difficulty sleeping and MANY more. The benefits of bioidentical hormones include fewer side effects versus synthetic derivatives, individualized therapy, and positive benefits of estrogen, testosterone and progesterone balance. Bioidentical hormones can be compounded in various dosage forms, including creams, capsules and lozenges.

At US Compounding, we have worked with hundreds of patients for whom

we have customized hormone replacement regimens designed specifically for their individual symptoms, lifestyles, medical histories and hormone levels. We work with both male and female patients with ages ranging from late teens to 70s.

The first step on the road to hormone balance is setting up an appointment to review your medical history and symptoms. A simple saliva test you do at home gives us a picture of your hormone levels and how your body metabolizes these hormones. Based on these results, we work with your physician to provide you with customized hormone prescriptions.

We also specialize in pharmaceutical grade vitamins and supplements, are launching an individualized weight loss program, and have a new line of high-end skincare products.

At US Compounding, we treat the whole patient, with the ultimate goal of improved overall health and well-being. For many patients, hormone balance is just the first step toward a whole new life.

Don’t settle for the “one size fits all” mentality when it comes to hormone balance and your health. Let US Compounding design a hormone replacement regimen specifically for you.

Located at 2515 College Ave. in Conway, US Compounding is an area leader in bioidentical hormone replacement therapy. Pharmacists Kristen Riddle, Becca Mitchell and Eddie Glover and nurse Lisa Ortega have over a decade of experience in this exciting area of healthcare. They can be reached 8:30 a.m. – 5:30 p.m. Monday – Friday at 501.327.1222 to answer any questions and schedule appointments.

US Compounding uses the Topi-Click dispenser (as seen on “Oprah”) to dispense bioidentical hormone creams.

}Becca Mitchell, Pharm.D is a lifelong resident of the 501 and an employee of US Compounding in Conway. She received her undergraduate degree at the University of Arkansas and her doctor of pharmacy from the University of Arkansas College of Pharmacy. She is married with one child.

>> Baby room on a budget funky frugal

by Tanner Cangelosi

A custom nursery

$4.00

$6.00

seat $150.00

Bassinet Free (passed down in my family)

Spray paint for bassinet $4.00

Mom’s dorm shelves (spray paint) $4.00

Artwork $3.00

Bedding and chandelier Trade Curtains $25.00

Paint/art supplies for murals $20.00

TOTAL: $216.00

Spring is here and so is our new baby girl, ZuZu! As I prepared for this sweet baby’s arrival, I quickly realized the cost of baby gifts and room décor…yikes! So, I got to work finding a way to make a spectacular room on a simple budget, and I wanted to share the results and ideas with 501 readers.

First, I found a cute old table (at the Junk Queen in Conway) to put beside my glider. With a little Mod Podge and an old grammar book, the table is now totally unique.

On top, I placed a lamp that I found at a garage sale. All it needed was some ribbon, hot glue and a necklace charm to make this a custom look.

The window seat was courtesy of my husband, a handy carpenter. I had seen a similar look in a posh furniture magazine, so I bought a cushion, some funky fabric and begged my husband to build this window seat for his baby girl . The posh version was listed for $1,000 and we completed the window seat project for about $150!

The bassinet for ZuZu was my greatgrandmother’s. I used some paint and ribbon to spruce it up a bit.

I found some old shelves that my mom had used in her college dorm room. A can of bright blue spray

paint gave them new life in this little chickadee’s room. I also found old artwork at another garage sale. With a few dabs of the paint colors used in the bedding and wall paint, this $3 purchase turned into a custom piece that is sure to make people stop and stare.

The chandelier and the bedding came from a friend in Fayetteville. I traded painting a mural for them. I know that is a strange thought, but if you have a special talent or hobby, try to barter to save some “mula.”

The curtains were purchased at Pottery Barn Outlet in Memphis for a song and they were made custom by my good friend and seamstress, Katrina Ervin.

Finally, to get the most bang for your buck –PAINT, PAINT, PAINT. Whatever your theme is, try to match your wall colors to the things you already have…make it look like you planned to use the colors in your furniture. Get creative and go out on a limb….doodle on your walls! You can do it….try with the use of an overhead projector, ask a friend or hire someone to personalize your space.

My husband told me to stop while I was ahead. Needless to say, ZuZu has a very visually stimulating room – everything from flowers on the ceiling and her monogram to polka dots on the wall. I always think that paint can make a space breathtaking…for not very much money at all!

A graduate of the University of Central Arkansas, Tanner and Cory Cangelosi live in an Old Conway home that they have refurbished. Tanner owns her own business – t.losi art - and has done a variety of projects, from individual home decor items to painting murals in private residences. For more information, Tanner can be reached at 501.908.1338 or tcangelosi@newlifechurch.tv.

UCA interior design program gives back to the community

by Kayla Cooper

Community service has always been close to Jennifer Whitehead’s heart.

As an interior design instructor at the University of Central Arkansas, Jennifer believes that good design should not be limited to those who can afford it.

With this sentiment in mind, Jennifer has sought out design opportunities which benefit the community as well as students in her design communications class. A variety of groups and agencies have received quality design expertise and the students have had an opportunity to interact with actual clients to gain real world experience in their field.

Work on a new home for HAVEN (Help for Abuse Victims in Emergency Need) in the fall of 2004 was the first project undertaken.

With the help of UCA students and instructors as well as others in the community, the project included a refurbished living room, office, bedrooms, bathrooms, and an upstairs area. Plus, the student designers finished the semester with a sense of accomplishment in helping others.

This semester, UCA students are returning to HAVEN to offer a helping

hand in updating the home. (Readers interested in being involved in this project through monetary donations or contributions of needed items should contact 501 LIFE at 501.327.1501.) The project will be featured in a future issue of the magazine.

In addition to HAVEN, UCA students have worked on spaces for several other nonprofit organizations including the Faulkner County Humane Society, the Faulkner County Boys and Girls Club, CASA, guest rooms in residence halls at Central Baptist College, the Conway Regional Marketing Department in the Frauenthal Estate, the guest house at the Ward Mansion Bed and Breakfast, Big Brothers Big Sisters, and Sallie Cone Elementary School.

In addition to the support given to these programs, Jennifer’s students recently helped with the design of the new 501 offices. Upon need for expansion, Sonja Keith approached Jennifer about the offices becoming a project for students, and in the summer of 2008, 501 received a beautiful space.

After such success with the offices, students were brought in again to assist

UCA students involved in 501 Holidays were Katie Cromley (seated, from left), Loren Stanton and Kristie Finley; Mackenzie Kelly (standing) and Morgan Hill.

UCA students who worked on the holiday event included Lily Fisher (seated, from left) and Laura Green; and Kyla Horton and Patricia Davidson.

with the development of the first 501 Holidays Event, held in November. Hours of decoration design and setup were dedicated to the making of the event.

“The students did an incredible job in helping us come up with an effective layout as well as a beautiful setting for 501 Holidays,” Sonja said. “We can’t thank the students enough for their hard work.”

Jennifer considers the community service aspect of her class as important as the technical skills that students are developing. “Students are being taught to be thoughtful human beings by creating atmospheres within their community that inspire other people in their daily life,” she said. “Design is more than pretty chairs and picking out curtains. Good design revolves around the health, welfare and safety of the community. These students are accomplishing this task with this mindset and will be a part of a generation of designers that look to better their cities and communities.”

Some of the student interior design boards created for the 501 Holidays event.

WHAT’S GOT US GOING GREEN?

Green seems to be “the” color of the century as the world starts to take a serious look at our impact on the environment. It is also a great color for home décor.

This month, 501 LIFE gathered some of this season’s green products – in nature and in color – to present along with tips to help your family stay healthy.

Compact fluorescents are a great alternative to your standard incandescent light bulb because they use far less energy and last longer.

Try switching to a squeeze nozzle for all of your garden hoses, use a watering can when watering plants, and always try to do your watering at night to reduce water evaporation. All of these techniques will cut down on your water waste.

Creating a composting pile with yard trimmings and food scraps is an easy way to maintain the health

of your garden. Mulching your garden with your compost pile will reduce the water evaporation around your plants, reduce weed growth, build healthy soil, and will keep harmful chemicals that are in artificial fertilizers away from your family.

Keep plants inside your house for better air quality.

Recycling is always very important, so remember to also support recycling efforts by purchasing recycled materials like paper products. At home or in the office, try creating notepads from once-used paper to reduce paper waste.

Organic cotton products are great to purchase because they are made without chemicals that harm the environment. Bamboo sheets and other cloth products are also a great alternative due to bamboo’s rapid growth rate and sustainability, as well as being soft and comfortable.

by Kayla Cooper

Hybrid*

Oak St.

*With 34 mpg in the city, the Escape Hybrid is considered the most fuel-efficient SUV.

Peace Lily - $10

Pathos plant - $10

Small Aromatique candle - $4.50

Large Aromatique candle - $10

Small green pot - $4

Medium green pot - $6

All items available at -

Conway’s Classic Touch 2850 Prince St., Suite A

Conway

501.327.3004

www.conwaysclassictouch.net

Compact

Green Thumb 75-ft. garden hose - $25.99

Lutz six-in-one screwdriver - $4.99

Green Thumb heavy-duty folding vine loppers and pruners - $20.99

World’s lightest gas leaf blower - $75

*Create a festive mood or accent your décor anytime of year (indoor or outdoor use).

All items available atHiegel Supply

1310 Bruce St. Conway 501.327.7755

Originally from Beebe, Kayla Cooper is an interior design student at the University of Central Arkansas.

fluorescent GREEN party bulb* (left, with lamp) - $6.49

By Angie Howard

Time given by volunteers ‘precious and valuable’

I found a quote piling through some online resources to assist non-profit directors in recognizing and motivating their organization’s volunteer base. The quote, submitted by Dave Gynn of Ohio, read: “Don’t ever question the value of volunteers. Noah’s Ark was built by volunteers; the Titanic was built

with the very abundant problem of roadside litter in our state.

About 10 years ago, Charlotte Nabholz, a lifelong philanthropist who could eloquently motivate the bark off of a tree if she so desired, gathered a core group of concerned friends and acquaintances to address the litter problem by forming an organization to educate Central Arkansas citizens of the epidemic, consequences and remedies of littering. The result was a board of over 20 individuals from various cities and communities throughout Faulkner County working in unison to better the environmental health and appearance of our area.

For nearly a decade, members and friends of Keep Faulkner County Beautiful have contributed thousands of volunteer hours, in-kind and monetary donations, and a multitude of talents to making our community a better place to live, work and play.

proper waste management; and the establishment of the “Litter Bug Watchers Program” a program between KFCB, the Faulkner County Sheriff’s Office and the Conway Police Department to encourage responsible waste disposal rather than litter offenses.

We are a rich community blessed with an abundance of individuals who are willing to give of their time and talents to make our society stronger. If you are a volunteer of any group in any capacity, thank you. If you do not currently volunteer and are interested in doing so, there is no end to the possibilities which are open to you. Find something you believe in and research how to connect with a volunteer group sharing similar interests. Or, as Mrs. Nabholz did years ago, create your own organization if you do not find one that fits your passion.

We should all find our own “Noah’s Ark” to build through volunteerism!

by professionals.” It has stuck with me and in very clear and clever terms sums up just how precious and valuable the time donated by individuals passionate about a cause can truly be.

The non-profit group I have the privilege to work with is the Keep Faulkner County Beautiful Organization (KFCB), an affiliate of Keep America Beautiful and Keep Arkansas Beautiful. KFCB was the manifestation of one local resident’s frustration

For those of you who may not be familiar with the work done by KFCB, here are some examples of programs and projects organized by the committee: Semi-annual projects include county cleanup events (spring and fall activities that involve the community to pick up litter in public areas) and E-Cycle Drives for residents of Faulkner County (residents and businesses can bring outdated electronic items to be recycled free of charge during these twoday events).

Other projects initiated by KFCB include the “Liberty Garden Gazebo at Laurel Park,” a beautiful community garden and pentagon-shaped gazebo built to honor the heroes and victims of the 9-11 tragedy; thousands of hours of environmental education events and presentations in area schools and for local Scouting groups, emphasizing the importance of

For more information about becoming involved with the Keep Faulkner County Beautiful organization, call 501.450.2342 or visit the Keep America Beautiful website at www.kab. org or Keep Arkansas Beautiful website at www. keeparkansasbeautiful.com.

Conway resident, Angie Howard is the recycling coordinator for the city of Conway and the Faulkner County Solid Waste District. She is also the executive coordinator of the Keep Faulkner County Beautiful Organization and serves as the information education specialist for the Faulkner County Conservation District.

Both Charlotte and Charles Nabholz are active in community service in the Faulkner County area. Charlotte was instrumental in the creation of the Keep Faulkner County Beautiful Organization. Charles also serves on the board of the Faulkner County Community Foundation (see Page 30).

Decked out for prom

Hundreds of high school students from across the 501 will be decked out and in their dancing shoes in the coming weeks as “prom season” gets under way.

501 LIFE enlisted the help of Jake Leffert and Hayley Smith, both 17 and students at Conway High School, to showcase some of the prom attire available.

Hayley chose a gown from the Tony Bowls collection from the Royal We, a new shop in Downtown Conway. The silk charmeuse and silk chiffon creation is encrusted with multi-colored Swarovski crystals.

Her drop earrings with beautiful rhinestones add a special sparkle and were selected from the many accessories available at HipSway in Downtown Conway.

The Nina silver metallic “Ursula” shoes embellished with rhinestones – from Walk This Way

in Downtown Conway – were a perfect fit for Hayley’s dress.

J.R.’s Hobby Horse decked Jake out in a Calvin Klein Black Arden two-button peak with framed edge suit. The lime green vest and tie complement Hayley’s dress. The shoes are After Six Black Celebration Lace.

Harrington and Company in Downtown Conway provided the hair styling for both Hayley and Jake, as well as the makeup for Hayley.

The finishing touch for Hayley and Jake’s prom attire was a beautiful wrist corsage for her and a boutonnière for him, provided by Conway’s Classic Touch.

501 LIFE would like to thank Hayley Smith and Jake Leffert –along with their parents - as well as the merchants listed for their assistance with this feature.

photos by Mike Kemp

Conway students Hayley Smith and Jake Leffert are decked out for prom.

Prom tips

Girls looking for “the” perfect dress for the special occasion will want to shop early to ensure the best selection. Buy a prom dress well in advance of the big night to allow plenty of time for any alterations that might be needed.

For guys, don’t wait until the last minute to arrange prom attire. Some stores offer discounts for booking early. Contact your hair and nail salon as early as possible to schedule appointments.

Shoes and accessories are important considerations to complete your look. Shopping early allows for the best selection.

Rhinestone earrings - $22

HipSway

920 Locust Ave., Suite 104

Downtown Conway 501.548.3545

For girls, time spent wearing your prom shoes ahead of time might also be time well spent. Shoes should be comfortable, with heels that aren’t too high to avoid an injury on the big night.

While planning ahead will ensure prom goers look their best, a healthy diet and a good night’s sleep will ensure that they feel their best and have the energy to enjoy prom.

Tony Bowls gown

the Royal We 920 Locust Ave., Suite 103

Downtown Conway 501.327.1555

theroyalweonline.com

Calvin Klein Black Arden

Nina “Ursula” shoes - $120.99

economic survival guide

How to survive tough economic times

by Melanie Malone

It seems that everywhere you turn, you hear about our country’s economic crisis. Many families are being more careful with their money than ever before.

So, how does a family survive tough economic situations?

In addition the tips presented last month on “Controlling the urge to splurge,” families can confront tough times by learning to focus on relationships and by building relationships by sharing fun times. Basically, look for low cost or no cost fun things to do.

For example, relax with friends and family. There are many fun things to do that cost little or no money. Play cards or board games. Host a potluck dinner or have a movie night. You can rent a movie or borrow one from a friend or the local library.

Start a family exercise program. If a gym membership is not in your budget right now, there are still other ways to get fit. Walking, running, hiking, playing basketball, Frisbee, riding bikes and roller skating can all be done with little or no

money invested.

Take up a hobby such as knitting, playing an instrument or cooking. Join a volunteer organization or support group of people who share your interests such as a book club or gardening program.

Take advantage of public parks, community centers and libraries.

Look for discounts – restaurants often offer coupons, specials or discount nights. Kids eat free nights are a great way to save when you take the family out to dinner.

Also, look for discount movie theaters. They often have specials such as $1 admission or matinees.

Attend free concerts, lectures and museums.

For more information on ideas for saving, spending and stretching your budget, contact the Faulkner County Extension Office at 501.329.8344 or email mmalone@uaex.edu.

Budget-friendly dining ideas Got food?

Know of any other kid-friendly restaurants in the 501 area that offer special discounts or accommodations to help families? Send an email to info@501adsandmags.com with the restaurant information and watch for a future issue of 501 LIFE with more family dining ideas.

Many families are looking for ways to stretch the dollar. Fortunately, there are restaurants throughout the 501 area that serve up good food and family fun without making too big a dent in the wallet. If you’re looking for new options for family nights out, here are some Central Arkansas restaurants that help you spend less and enjoy more. All restaurants included define child as 12 and under, and most deals are “dine-in” only.

Maumelle

Beef ‘O’ Brady’s

115 Audubon Drive

Beef O’Brady’s promotes a kid-friendly atmosphere with a game room and a trained service staff ready for young’uns.

On Tuesday nights, each regular-price adult meal earns a kid-eats-free meal.

There’s also a $5.99 lunch Monday through Friday.

Conway

America

13-50

1020 Garland St.

During the Sunday buffet, kids 3 and under eat free, ages 4-6 for $3.99; and ages 7-12 $5.99. Patrons can leave their business card or fill out a comment card with contact information to receive coupons.

For information, please call 501.327.5050.

Doe’s

1010 Main St.

Kids dine for $5.95, and the menu includes a hamburger, cheeseburger, chicken tenders, chili dogs, spaghetti and meatballs, or a grilled cheese sandwich.

New menu items are available at lunch, including new salads and platters - $5.75 to $9.95.

Per person options on sandwiches and salads available, but Doe’s is a family-style dining experience which means delicious and affordable food, when taking into account the price per person.

For information, please call 501.764.1424.

Lindsey’s BBQ

1101 Mill St.

The kids’ special on Monday night includes chicken strips, barbecue and drumsticks. Fried chicken is a favorite,

along with fried fish, and of course, the namesake barbecue. Or try the smoked turkey legs at $5 each, as two or three can feed a family.

Although Dad ‘retired’ and is now a minister, he still makes the sauce and helps smoke the meats. Save room for the homemade fried pies or sweet potato or coconut pie, to name a few. For information, call 501.505.8089.

Stoby’s

805 Donaghey Ave.

A Conway favorite for 28 years, Stoby’s offers “Kids Eat Free” on Monday and Tuesday nights.

In addition, the restaurant menu includes the “Kids’ Clubhouse,” served from 5 to 9 p.m., which features a variety of options that youngsters love – from a cheeseburger and fries and spaghetti to a peanut butter n’ jelly sandwich. Prices range from $2.25 to $3.50.

Stoby’s also offers coupons on its website at www. stobys.com. For information, call 501.327.5447.

Greenbrier

Same Ole Joe’s

44 S Broadview St.

On Monday night, the “Balloon Man” entertains kids from 6 to 8:30 p.m. at Same Ole Joe’s.

The menu offers yummy sandwiches as well as kid portion pastas for about $2. You can add a $1.99 one-trip salad bar, with fresh fruit, seasonal veggies and pudding.

Everyday special: Buy one large at regular price and get the second for $9; buy one medium at regular price and get second for $7. For more information, call 501.679.3911.

Morrilton

Old Mill Burgers & BBQ

2837 Hwy. 95

Kids dine half-price from 5 to 8:30 p.m. on Thursdays. Not far from Overcup Lake, Old Mill is less than a mile off Interstate 40 at Exit 107.

The children’s menu includes hot dogs, corn dogs, grilled cheese sandwiches plus hamburgers, chicken nuggets and strips. For information, call 501.354.1148.

So, get out of the kitchen and enjoy a meal at one of these family-friendly locations in the 501!

How do national financial headlines affect the 501?

by Tony Henderson

Every day news across the country speaks of changes in the economy. The question that is asked among 501 residents is, “How does this news affect me locally?”

There are four major items discussed daily that need to be dissected in order to understand how they will change our local economy - zero fed funds rate, rising unemployment, government bailouts and government stimulus.

>> Zero fed funds rate

The federal funds rate is the interest rate on loans that banks lend to each other. Changing the target rate is a form of open market operations that the Federal Reserve uses to regulate the supply of money in the U.S. economy. Meaning, that as the Federal Reserve cuts the target rate, they increase the amount of money printed in the financial system.

This two-step process by the Federal Reserve changes the local financial system in a few different ways. Lowering the rate will cause the rates that local banks pay for deposits to also lower. An increase in money supply could have a long-term affect in commodity prices or the value of the dollar. Local banks that are financially sound with deposits and make solid loans would lower their rate on deposits as the Federal Reserve lowers their target rate.

>> Government bailouts

As stated in last month’s issue, the term” bailout” was re-born in March of last year as the government initially came to the aid of JP Morgan to purchase Bear Stearns. When Wall Street started to break apart

and the foundation of the financial system as a whole was at the brink, the government came in to prop up or support the banks.

This could positively influence the local areas by keeping open regional and national banks that are in need of the bailout for survival. The negative could be a long-term outlook of increased taxes to pay for the increase in government spending, but this could be offset by interest the government is charging for the bailout money.

>> Rising unemployment

Arkansas unemployment is a full percentage point lower than the national average, because the state has not seen the massive layoffs that come with a national recession. The natural gas industry employs many local citizens, but the global slowdown has dropped the price of natural gas from a high of $150? Down to $40? Resulting in a slow down for drilling in shale.

The coming months will be a significant time in our area as consumer spending slows and unemployment rises nationally — possibly affecting certain businesses and industries in our local economy.

>> Government stimulus

The possibility of another government stimulus has dominated the national news headlines as people search for anything positive to influence their future. The current stimulus proposed is different than last summer because this would have long-term, national effects rather than short-term national effects.

Those who received a check last year for either $600 or $1,200 understand government stimulus is a “citizen friendly” way to boost consumer confidence. The timing was perfect for the last stimulus as gas prices were at an all-time high, therefore the stimulus paid for gasoline at the pumps.

The current proposed stimulus would cut payroll taxes and try to boost infrastructure projects to create jobs in the future, but this may not have much of a long-term effect on the local economy. The local economy would benefit from the cut in payroll taxes as a stimulus, but lacks a need for many infrastructure projects and therefore may not see the creation of jobs.

Smart lending from local banks and investment banks will continue helping local municipalities and universities during times of national recession.

The four major financial headlines do affect the 501. As stated in last month’s issue, people are blessed to call the 501 area home, but we’re not totally immune to a slowdown as the national economy worsens.

Understanding which headlines will change our local economy may help in trying to create a plan for the future.

A lifelong resident of Arkansas, Tony Henderson holds a bachelor of science degree in both economics and general finance from the University of Arkansas at Little Rock. He maintains Series 7 and Series 66 licenses as well as health and life insurance licenses.

New opportunities 2009

by William Fiala, CPA , CFA

1. Review your goals

It’s important to review your goals periodically. Changes in the market or in your life — the birth of a child or grandchild, a change in marital status, a job change, etc. — may mean you need to re-evaluate your goals. We recommend a review at least once a year.

2. Review your saving and spending

Whether you’re saving for retirement or living in retirement, we strongly recommend reviewing your current spending.

Some retirees may need to trim back to reduce their portfolio withdrawals. If you’re still saving for retirement, you may need to save more in your 401(k) and/or IRA to help get back on track.

Not adjusting your spending and saving today may keep you from reaching your future financial goals.

3. Upgrade your portfolio

Many studies credit asset allocation (the breakdown among the major asset classes: equities, fixed income and cash) as the single most import variable to successful investing. However, these studies also assumed that portfolios were properly diversified within each asset class. Unfortunately, in practice this often is not the case.

As an extreme example, a portfolio with one stock, one bond and cash could have proper asset allocation but not be diversified at all.

We recommend the following when repositioning or upgrading your portfolio:

Review your portfolio objective Your portfolio’s asset allocation is based primarily on your comfort level with risk and your life stage. If necessary, rebalance your portfolio to realign it with your portfolio objective.

Increase the quality of your portfolio In general, most investments are currently down in value. Therefore, we don’t think investors need to “bottom fish” to find attractively priced investments. In past market recoveries, quality investments usually recover faster than lower-quality ones.

Avoid too much of a good thing Reduce your exposure to stocks and fixed-income securities that represent more than 5 percent of your portfolio (yes, even your employer’s stock). Even blue chip companies fail — consider Fannie Mae, Bear Stearns and Enron.

Evaluate the number of stocks you own To achieve proper diversification, we recommend that you strive to own at least 20 to 25 stocks in your portfolio (or 15 if you also own equity mutual funds). You should have exposure to all the major industry sectors — 10 different utility stocks is not diversification. Otherwise, we recommend you consider selling your stocks and purchasing equity mutual funds (unless they represent a very small portion of your portfolio).

Ladder and diversify fixed-income securities You should strive to own 10 to 20 fixed-income securities across different maturities. Additionally, you should have exposure to a number of corporate or municipal sectors for proper diversification. If you instead choose a bond fund and need the income, consider taking regular withdrawals at a rate that is lower than the fund’s current dividend yield. Also, consider how fixed annuities can play a role in your fixed-income portfolio.

4. Capitalize on your losses

Short-term setbacks are an unfortunate part of long-term investing, but the market we’ve just experienced has been more painful than most. However, there are two ways to potentially offset these setbacks: Establishing a tax loss — If you have investments in taxable accounts that are down in value, you may be able to sell them, creating a “tax loss.” You can deduct up to $3,000 in losses each year after you offset gains. So in addition to having money to rebalance your portfolio, you may have a tax benefit for several years depending on your situation. For example, if you sell investments this year for an $18,000 loss to reposition your portfolio, and next year you have a $10,000 capital gain, the following table shows how you can benefit from the loss for several years, including offsetting your gain in 2010.

While last year was certainly a challenge for most investors, we believe it also created opportunities. As you review your financial strategy, here are five actions you should consider taking now to help ensure you stay on track.

Most people think about tax losses at the end of the year, but you don’t need to wait until December to take advantage. As you go through this process, you may need to buy different investments, which may cause you to pay a commission.

Converting to a Roth IRA — If your income is within certain limits, you may be eligible to convert your traditional IRA to a Roth IRA. This allows for tax-free accumulation as well as tax-free withdrawals in retirement — the best of both worlds.

The cost to convert is based on the value of investments held in your IRA when you convert.

For example, if your portfolio is down 25 percent, the cost to convert also could be 25 percent lower depending on your tax bracket. Converting your traditional IRA to a Roth IRA is not an all-or-nothing decision — partial

conversions are also a strategy to consider.

If you think either of these strategies may be appropriate for you, please consult a tax professional before making a tax-based investment decision.

5. Consider your estate

How your money is invested today will directly impact your legacy. Create or review your existing will and/or trust documents. Make sure your beneficiaries are listed the way you wish.

With recent market performance, the amount you intended to leave to your heirs is likely smaller. Talk to your financial advisor about potential solutions to help ensure you leave the legacy you intended.

Take action today

With market values down and the potential to recognize capital losses, now may be the best opportunity in years to upgrade the quality and diversity of your portfolio.

As you do this, review your spending and saving, and think about the most appropriate way to own your investments. Your financial advisor can help you determine the course of action you should take.

This information is provided by Edward Jones. William Fiala is director of research.

With market values down and the potential to recognize capital losses, NOW may be the best opportunity in years to UPGRADE the quality and diversity of your PORTFOLIO.

by Don

O’Henry’s offers

homegrown goodness

If you take Highway 365 through Mayflower in southern Faulkner County, you’ll find one of the newest surprises in the culinary offerings in the 501 area –O’Henry’s Restaurant.

I’ve enjoyed eating there twice now, and with each visit I learn a little more about this new place, named after Henry Lee, the up-and-coming chef of Mayflower’s newest restaurant.

Perhaps I should give a little history of O’Henry’s. How many of us have fathers that are willing to set us up in business, make sure we pay the bills on time, and encourage us in myriads of ways to pursue our dreams? Well, Dan Lee is one of those dads, who along with his son, Henry, and with a little help along the way from a great staff like Gina Perkins and others, have begun another wonderful option for dining.

The eating establishment is in an old gas station-grocery store — loaded with “If these walls could talk” potential — at the edge of what would be considered Mayflower or Conway — across from Sidebottom Road.

The structure has been completely redecorated on the inside, with one of its most interesting features being the beautiful hardwood floors and the exposed pine beams that were hidden under layers of insulation.

The restaurant has a seating capacity of 64 and is open for breakfast, lunch and dinner.

There is actually a clientele already traveling from Little Rock to visit O’Henry’s, as well as a lunch crowd from Conway and surrounding areas.

Only open since August, O’Henry’s has already developed a clientele that travels from Little Rock and Conway to enjoy eating at the Mayflower establishment.

Chef Henry Lee’s philosophy has always been “let the food do the advertising” and in his temporary absence, Gina Perkins continues this tradition with wonderful “grandma taught” cooking. The menu boasts of red beans and rice, fried sweet potatoes, field peas, fried cabbage, broccoli salad, and pies made from “scratch” — even “home-done” crust! Many guests will come just for beef brisket or beef liver and onions — and catfish on Friday nights!

Gina comes from a culinary background of homegrown cooking – at Stoby’s for 18 years, to Pickle’s Gap, to Gina’s Jewel and to O’Henry’s.

Established: 2008

Address: 283 Hwy. 365 Mayflower

Phone: 501.470.9045

Chef Henry’s sauces are one of the drawing features for the future menu — not many make veal stocked-based sauces these days! And don’t forget Gina’s “chocolate gravy” and biscuits from “scratch.”

O’Henry’s has only been open since August and the word has spread rapidly. There is a children’s menu, several dessert offerings, and quite an ambitious menu for any diner. O’Henry’s Restaurant – located at 283 Hwy. 365 – is a “must try!” Carryout is also available.

Recognized throughout the state as an accomplished chef, Don Bingham has authored cookbooks, presented television programs and previously served as the executive chef at the Governor’s Mansion. He is now the director of special events at the University of Central Arkansas.

Bingham

The menu boasts of red beans and rice, fried sweet potatoes, field peas, fried cabbage, broccoli salad, and pies made from “scratch.”

‘Carnival of the Animals’ wild fun for the family

Children 9 months old and their 90-year-old greatgrandparents will delight at the Conway Symphony Orchestra performance of the “Carnival of the Animals” at 2 p.m. Saturday, March 14, at Reynolds Performance Hall at the University of Central Arkansas.

Tickets are available at the Reynolds Box Office, by phone at 501.450.3265 or toll free at 1.866.810.0012, and at www.uca.edu/tickets.

All tickets are $5 for this special performance, making the concert an affordable outing for the whole family. For this concert only, the CSO will also offer open seating.

The concert will also feature “Tubby the Tuba,” and a children’s carnival immediately following the one-hour performance. The CSO musicians will offer an “instrument petting zoo,” inviting children to touch and play the instruments. There will also be refreshments and other children’s activities.

In addition, the humane society will have animals to meet at a “real” animal petting zoo outside of Reynolds.

The CSO Children’s Concert is always a fun and interesting performance, and this year is no exception. “Carnival of the Animals” will introduce short musical selections, each one representing a different animal, from lions and elephants to kangaroos and swans, with

National symphony orchestra plans performances in state

Those living in the 501 will have a unique opportunity to hear a leader among orchestras in the world when Arkansas plays host to the National Symphony Orchestra from March 24-30.

The NSO selected the state for the 2009 American Residency at the invitation of the Arkansas Arts Council. The impetus for the council’s invitation came from Rollin Potter, dean of Fine Arts and Communications at the University of Central Arkansas.

In addition to six large orchestra concerts across Arkansas, the musicians will be fanning out to do many small ensemble performances, lectures and demonstrations.

Appearances planned in the 501 area include:

Thursday, March 26 - Chamber concert at the Faulkner County Library at 7 p.m. - “Viva Violins.”

Thursday, March 26 - Conductor Ivan Fischer will speak at the Conway Rotary Club at noon.

Thursday, March 26 - Improv show with Improv Little Rock at 7:30 p.m. (location TBA).

Thursday, March 26 - Chamber concert at Harding University at 3:45 p.m.

Friday, March 27 - Chamber concert at the Conway Symphony Orchestra Guild fundraiser, evening performance.

Saturday, March 28 - Evening orchestral concert at Reynolds Performance Hall at UCA.

Sunday, March 29 - Evening orchestral concert at Robinson Center in Little Rock.

For information on the concert at Reynolds, please contact UCA Ticket Central at 501.450.3265 or 1.866.810.0012, or go to www.uca.edu/reynolds. For information on the Robinson Center concert, please call 501.666.1761 or visit www.arkansassymphony.org.

fish scales and piano scales, crazy cuckoos and dancing skeletons.

Helping to tell the story will be guest narrator Trenton Lee Stewart, author of the best-selling children’s novels The Mysterious Benedict Society and The Mysterious Benedict Society and the Perilous Journey, as well as a novel and several short stories for adults. A native Arkansan, he lives in Little Rock with his wife and two sons.

“The greatest lesson of ‘Carnival of the Animals’ is that music is to be enjoyed,” said CSO Music Director Israel Getzov. “It’s great family concert fare.”

The 14-part work contains musical portraits of various animals and borrows music from several other pieces to entertaining effect. Though it was written for fun, its clever use of various instruments offers interesting insight into the instruments themselves. The brief parts mimic the sounds an animal makes or characterize the way it moves or carries itself.

“Children love to learn how things work,” said Getzov. “I’ll take us all behind the scenes to discover the instruments, individuals and ideas that come together to create that unique symphony orchestra sound.”

Now in its 24th season, the Conway Symphony Orchestra exists to create meaningful experiences through performances and education. The CSO

roster is composed of both professional and preprofessional musicians performing a six-concert season, plus classroom educational programs. Through the support of corporate and individual donors, the CSO keeps tickets affordable, making the enjoyment of classical and popular music available to the entire community.

CSO music director Israel Getzov.

Building it up at UALR

by Donna Lampkin Stephens

Joe Foley took over an Arkansas Tech women’s basketball program steeped in tradition and took it to even greater heights. For his next challenge, he took over a University of Arkansas at Little Rock program that was — no other way to say it — terrible.

But in his fifth season, he has the Trojans gunning for their third consecutive 20-win season and second straight post-season bid. Last year, UALR made the WNIT field; this time, the Trojans are aiming for the NCAA’s Big Dance.

“UALR has been a work in progress but fun for me,” said Foley, 53, who at press time was 551-154, including 95-74 at UALR. To put his record in perspective, UALR’s former coach was just 24-87 in four seasons.

“It’s a different perspective trying to build something than trying to keep something going,” said Foley, who led Tech’s Golden Suns to NAIA national championships in 1992 and ’93 and a runner-up finish in NCAA Division II in 1999. “It’s a lot harder to stay on top than to get on top. It’s a lot more enjoyable trying to get to the top.”

‘I knew I had to get into coaching’

Foley went through his sophomore year of high school at Melbourne (Izard County) before the family moved to Harrison. He graduated from Alpena (Boone County) and was a “pretty decent” high school player, good enough to have a few scholarship offers for basketball and baseball.

But during his junior year at Alpena, he fell in love with the woman who would become his wife. Chris Fields was a senior; she went off to John Brown University but “couldn’t take being away.” After they married, he worked for the Arkansas Highway Department and she took a job at a newspaper.

“But I knew that wasn’t for me,” he said.

He missed basketball.

“I couldn’t even go watch a game,” he said. “It just killed me. I knew I had to get into coaching.”

Foley knew the coach at North Arkansas Community College in Harrison, who offered him a scholarship and a chance to play both sports. He continued to work part-time for the highway department; Chris continued her job but joined him at school.

From NorthArk, they moved on to the University of Central Arkansas. They each took 18-20 hours each semester. “We knew we had to get to work,” he said. “We both got our degrees; I started coaching, and she could get a job anywhere in special ed.”

Their first stop was at Oxford, near Melbourne. Foley coached junior and senior boys and girls. “I stayed in the gym until midnight every night, which was right down my alley.”

Foley was a student teacher under John Widner at Morrilton and after

‘We hope to be one of the top programs every year’

In Joe Foley’s fifth season at UALR, he has the Trojans gunning for their third consecutive 20-win season and second straight post-season bid.

two years at Oxford, where he had some success, Foley got the call that Widner needed an eighth grade coach. During three years at Morrilton, he worked his way up to Widner’s assistant, and when Widner took the men’s job at Tech, Foley went with him.

After three years with the Wonder Boys, Widner stepped down. Foley expected to be kept on as an assistant under the new coach, but that didn’t work out. When the women’s coach decided to leave, he inquired about the Golden Sun job.

“We had the two young ones (son C.J. and daughter Miranda), and I didn’t really want to move,” he said. “I asked (athletic director Don) Sevier if I’d have a chance to coach the women. No doubt Coach Widner got involved, trying to take care of me. They took a chance on me.”

It was a leap. According to Tech records, the Golden Suns’ first two coaches, Jim Yeager and Jim Dickerson, went 107-33 and 120-33, respectively, each in five years.

Foley outdid both of them.

In 16 seasons, his teams finished 456-81. In the old Arkansas Intercollegiate Conference of the NAIA and the Gulf South Conference of NCAA Division II, they went 216-28.

Foley has been named national coach of the year twice and region or district coach of the year seven times. He was chosen for the 1994 United States Olympic Festival coaching staff and was inducted into the Arkansas Sports Hall of Fame in 2002.

And then UALR came calling.

Choosing UALR

Chris Peterson, the UALR athletic director, knew Foley only as “an extremely successful basketball coach.”

At the Hall of Fame dinner in 2002, Foley had no idea that his future boss was paying close attention to his remarks. “I was extremely impressed with his comments,” Peterson said. “I knew of his history, and he seemed like a natural fit for UALR.”

So Peterson set his sights on luring Foley away from Tech.

It wasn’t easy, though.

“I wasn’t looking to move,” Foley said. “There’d been a couple of times I’d been offered jobs, but the kids were in junior high and we didn’t want to move them. I knew what it was like to move when I was in high school, and I didn’t want to do that to them. We just figured we’d be there forever. We had a good thing going.

“But after they graduated from high school, it was a little easier to listen when I got an offer. And once I got to know Mr. (Chris) Peterson and what kind of person he was, it made sense that this would be a good opportunity. Years from now, I didn’t want to sit back and wonder what might have been.”

But Peterson had a hard sell. Foley knew where the UALR women played at the time — the old Trojan Fieldhouse on campus.

“I started making excuses not to take the job,” he said. “I had it set up at Tech where I knew I

could probably stay and retire, but the first thing he said when we talked was that they were going to build a new facility.”

The Jack Stephens Center is now considered an on-campus jewel.

A long-term contract was another requirement. Peterson dismissed that worry as well.

“He’s the kind of AD who’s been in coaching, who knew what coaches like and how things can happen,” Foley said. “He put no pressure on me; he just kept telling me, ‘It’s your job until you turn me down.’ That impressed me, that he wanted me that bad. I was impressed that he wanted to have the program. You want to go somewhere where people are interested.”

Likewise, Peterson is impressed with what Foley has brought to the Trojans.

“He and Chris are salt of the earth,” Peterson said. “I’m a big believer that you are dealing with people’s most prized possession, and there’s no one in the country I’d rather have my daughter play for than Joe Foley.”

Peterson said that although the Trojans’ growth was painful at first, he’s not surprised by the recent success.

Foley said a comparison of the UALR situation to that at Tech was stark.

“When I got to UALR, if you win a game it’s unbelievable,” he said. “We were at the bottom and trying to build it up. Tech was already built up. We kept it going there, but it was one of those situations where you were expected to win every game. That’s a good situation, but it wears and tears on you.

“The first time at UALR that we won a conference game, you’d have thought we won a regional championship.”

Coming a long way

The Trojans have come far — fast.

At press time, UALR was 18-4 this season,

10-1 in Sun Belt play. This season, the Trojans built their winning streak at the Jack Stephens Center to 29 games — fourth-longest in the nation behind Connecticut, Hartford and North Carolina — before falling to Middle Tennessee in January.

After that loss, Foley reflected on the post-game questions.

“Someone asked, ‘What happened? Y’all are supposed to win.’ I said, ‘Three years ago, we weren’t even supposed to win a game.’ It’s a good change. It’s fun to see the program grow. It’s very rewarding and has made me a lot better coach. It’s made me go back and examine some things.”

He said with maturity he had come to realize just what all of his teams had accomplished.

“I’ve been blessed, no doubt,” he said. “Some coaches never have the opportunity to coach players like I have. It’s unbelievable the good players I’ve had a chance to be around. Coaches don’t win with talent, but you sure can’t win without it.

As the success has come, so have the crowds to the Stephens Center. Foley said he thinks fans can see what he and his Trojans put into the game.

“I think people enjoy watching our teams play, enjoy watching people put their heart into something, and our teams reflect that,” he said. “If we can get to the NCAA Tournament, no doubt we’ll turn more heads and interest more people. But that’s a tough, hard road.”

The winner of the Sun Belt tournament earns the automatic berth to the Big Dance, but some years the league gets a second invitation. Firstround games will be at campus sites before the winners move on to Hot Springs’ Summit Arena March 7-10.

“If we’d gotten to the finals (of the conference tournament), I think there’s a good chance we’d have gotten to go last year,” he said. “It’s the same thing this year.”

That NCAA Tournament invitation is about all that’s missing from his resume.

“Getting into post-season play last year was a good step for us,” he said. “When you have a program that’s never won many games at all, and all of a sudden you’re in the WNIT, that’s a big deal.”

There are no seniors on the Trojan roster this year.

“We’re playing a lot of freshmen, so next year we could be even better,” he said.

According to the UALR Trojans Web site, every athlete who has played for four years under Foley has graduated.

Although he’s brought the Trojans a long way, Foley is still not satisfied.

“We’d love to get back to postseason,” he said. “Right now there’s a chance. Middle Tennessee is by far the best team in the league, no doubt, and they beat us at our place in overtime, and we had a shot at the buzzer to win. We were that close.

“We’re knocking on the doors, and we hope to be one of the top programs every year.”

“Some coaches never have the opportunity to coach players like I have. It’s unbelievable the GOOD PLAYERS I’ve had a chance to be around.”

— Joe Foley

MEET: Dawn Bell and Mally

Hometown: Wilson (Mississippi County)

Occupation: Employed at Hartman Animal Hospital

School: Attends Pulaski Technical College

Pet’s name: Mally

Age: 13 months

Breed: Bichon Frise

Where/when did you meet your pet: “Mally was 12 weeks old when I first saw her at the clinic. Her owner did not want her anymore so I decided I needed her. She looks liked a 3-pound cotton ball. I couldn’t say no.”

Activities you enjoy together: Mally loves chasing her tail, playing outside with Sally and Zoe, snuggling at bed time, and doing tricks for her favorite treats.”

Other info: “Mally loves coming to work with me and seeing her groomer, Mari, and her favorite doctor, Dr. Hartman.”

“Dude, this dog has some mad hops!” - Leo Cummings III.

Dental health often overlooked

Preventative dental care is one of the most neglected pet health needs. However, it is just as important for pets as it is for people.

Some helpful tips from Hartman Animal Hospital:

The first step is to start with a clean, healthy mouth. Good dental hygiene should also start with healthy new teeth and gums, or after your pet has had a professional dental cleaning.

Use a soft-bristled toothbrush and veterinary toothpaste. Veterinary toothpastes have flavors that are appealing to animals.

It takes less than 36 hours for plaque to harden into tarter, that cannot be removed with a brush. Brushing should be done daily to remove the plaque from under the gum line.

Pick a time that will become a convenient part of your pet’s daily routine. Follow with praise and a walk or a treat each time.

Even with the best tooth brushing, some dogs may still need an occasional professional cleaning. Don’t let your pet chew on hard materials like bones or stones. They can wear down, even break teeth, damage gums and lead to infection.

Watch out for wood, this can result in splinters and gum damage.

Photo by Stuart Holt

Mally

Volunteer opportunities available at Pinnacle Mountain State Park

Pinnacle Mountain State Park, located just west of Little Rock, was set aside in 1977 as the first state park in Arkansas adjoining a major metropolitan area.

Operating as a day-use only park, Pinnacle Mountain is dedicated to preservation, recreation and environmental education. Park interpreters and volunteers help visitors and students understand man’s relationship to the environment in the 2,000-acre park.

Pinnacle Mountain State Park

Instrumental to environmental education is Partners for Pinnacle Inc., a non-profit, volunteer support organization that assists the park staff, providing materials for educational programs, labor, and tools and equipment. The organization has served as a model for developing similar support groups for other state parks, and its success has resulted in Pinnacle Mountain being the only Arkansas state park with a paid volunteer coordinator.

501.868.5806

Email

Volunteers from Partners for Pinnacle often assist the park’s fulltime interpreters with special events such as 4.5-mile, guided canoe trips on the Little Maumelle, workshops on backpacking basics and birdfeeder construction, star parties, guided hikes and bird counts.

Perhaps the largest undertaking by this group is the Pinnacle Mountain Rendezvous, the park’s signature event held each October. The festival features an encampment of mountain men re-enactors, a Native American village with demonstrations of dancing and drumming, a pioneer village, and arts and crafts vendors.

So, if you are looking to combine a day in the park with some volunteerism in the 501, Pinnacle can provide numerous opportunities. From exhibit guides and park research, to trail maintenance, special event support and clerical assistance, and trail and arboretum guides, there is something for everyone.

Debra Robinson

Current position: Executive director of the Faulkner County Senior Citizens Program.

Years at the center: 30

What do you enjoy most about your work: I love seniors! They are the most interesting people I know. I love being a part of making a difference in someone’s life and helping to improve their quality of life.

How important are center volunteers: With over 300 volunteers helping our program, they are the lifeblood of our organization.

Family: Husband - Jerry, son - Brian, daughterLindsey, son-in-law – Michael, granddaughterKinley, mom – Joan.

Education: Graduate of Greenbrier High School.

Community activiites: Wooster First Baptist Church; volunteered for six years with the Greenbrier Booster Club; volunteer with several organizations helping senior adults.

Last book you read: “The Partner” by John Grisham.

Favorite book: No particular favorite, I enjoy most of the books I read.

Favorite meals: Mexican food, anything from my Aunt Hope’s kitchen and especially the food at the senior centers.

Most enjoyed weekend activity: Time with family and friends, especially summers at my swimming pool.

Favorite quote: When you see someone without a smile, give them yours.

No. 1 vacation spot: Jamaica, BEST vacation ever!

Favorite place in Arkansas: Wooster, where I’ve lived all my life.

What do you love about living in the 501: It’s a great place to live, work and raise a family. It’s a wonderful community where people care about each other.

Debra Robinson has a big heart for seniors. She has worked 30 years for the Faulkner County Senior Citizens Program.