October 2008

Flattery will get you everywhere.

YOU SAID WE WERE #1 IN CONWAY

Thanks for voting us the #1 bank in this year’s LogCabinReaders Poll. Compliments like that will get you almost anything you could want from a bank. In fact, we’re not sure what more you could want. Only First State Bank can offer all of this:

• Banking ’til 7 weeknights

• Most locations in Faulkner County

• Banking at Twin City Bank and Community Bank

• The state’s only mobile branch

• Our Stuck on a Truck competition at Toad Suck Daze

• Our famous, free cook-outs

• A community focus that includes First State Park and our FSB Scholarship

• More donations to the community than all other banks combined

Best of all, this convenient, fun and community-minded bank is backed by one of the state’s most stable holding companies, Home BancShares. With all of these features, we can see why people voted for us. It even makes us want to vote for ourselves. But, of course, we would never do that. Thanks for doing it for us, Faulkner County.

Your Perfect Match.

If you’re apprehensive or embarressed about your smile for any reason, whether it be discolored, chipped, crooked, missing or worn down teeththere is hope. Dr. Dalton looks forward to giving you the smile you’ve always dreamed of. Cosmetic Dentistry is one of our specialties. That perfect smile is just a phone call away.

“My new smile from Dr. Dalton is one of the best gifts I’ve ever gotten.”

—Vicki McPhearson, Conway, AR

We can detect many things even apprehension.

The Women’s Center at Conway Regional offers the latest technology in the country to detect breast cancer, including digital mammography and our newest addition, Breast MRI. Now, women considered high-risk for developing breast cancer have the most advanced tool for detection right here in Conway. Since the Breast MRI is primarily beneficial if you’re in a high-risk category, discuss this option with your doctor to see if it’s right for you. Conway Regional Women’s Center continues to offer a level of care that sets us apart – with the best tools available and a specially trained staff focused on placing all our patients at ease. It’s a personal touch you won’t find anywhere else. A Human Touch.

28 Cover story

Conway surgeon Dr. E. J. Chauvin is at the heart of a highly successful medical program

saving lives in the 501 area.

53 The arts

A variety of activities are planned in October in Downtown Conway for ArtFest.

54 Sports/Recreation

With the dog days of summer past for another year, runners and walkers in the 501 have lots of reasons to get out those shoes and enjoy another fall season.

56 Pets

Meet Debbie Cummings and Lucky Boy, who are lending a helping hand through pet therapy.

57 Travel

Two special events in the 501 area will give residents an opportunity to explore two historic cemeteries.

Donna Spears

Sonja Keith

Tracy Ferrell

Sonja J. Keith

A.J. Carol

Mike Kemp

Tanya Hightower

Trina Mitchell

Don Bingham

Tiffany Block

Kyle Dalton

Levi Gilbert

Angie Howard

Mathilda Hatfield Hulett

Renee Hunter

Karl Lenser

Richard Ryerson

Jan Spann

Donna Lampkin Stephens

Jim Taylor

Beth Tyler

Kellie Turpin

Quentin Washispack

Johnny Adams

Rob Bell

Lori Case

Kay Dalton

Gena Ester

David Hambuchen

Mathilda Hatfield Hulett

Rosanne Johnson

Mike Kemp

Julie LaRue

Karl Lenser

Monica Lieblong

Deanna Ott

Pat Otto

Jon Patrom

Lori Ross

Warwick Sabin

Margaret Smith

Jan Spann

Amy Stockton

Beth Tyler

Jeff Whitehead

Jennifer Whitehead

Nancy Williams

To subscribe or order back issues, visit www.501lifemag.com

The subscription rate is $36 for one year. (12 issues) Single issues are available upon request for $5. 501 Advertising and Publishing 1002 Front St., Suite 1 Conway, Ark. 72032 501.327.1501 info@501lifemag.com

Tailgating in the 501

There was a party going on in Conway on Aug. 28 as the University of Central Arkansas kicked off what promises to be a spectacular season of football.

501 LIFE was on hand for the tailgating parties to hand out free food, distribute copies of 501 FOOTBALL and 501 LIFE, and to take photos to share with readers (see Pages 14-15 and go to www.501lifemag.com).

What a fun time!

This month, we also feature two men who know all about tailgating – brothers Bill and Harold Helton (Pages 16-17).

Send us photos

Look for the LIFE crew to be hitting other football games throughout the 501 area with more tailgating photos in the months ahead.

Travelers in west Conway may have noticed that an article from 501 LIFE is proudly displayed in an unusual place – on the gas pumps at the Bear’s Den on Dave Ward Drive. The article is Don Bingham’s feature on the restaurant at the gas station/convenience store that appeared in the June issue. “I have had many first-time customers come in as a result of reading the article. I actually had one customer come in carrying the 501 LIFE magazine,” said Bart Sullivan.

501 Holidays

Mark your calendars and get your tickets today for the 501 Holidays event.

Sponsored by 501 LIFE, the event will feature 501 helpful tips – from holiday menus and festive fashion to home décor and more.

501 Holidays will take place from 2 to 5:30 p.m. Sunday, Nov. 2, at the Hendrix College Wellness and Athletics Center. (See our ad on Page 26.)

With the help and support of local culinary expert Don Bingham and nationallyrecognized interior designer Georg Andersen the event promises to be spectacular.

Don (a special friend to 501) as well as Jason Knapp (Governor’s Mansion chef), Jill McCollum (Central Baptist College chef) and Scott Pickens (Hendrix College executive

chef) are headlining cooking demonstrations. A limited number of tickets are available.

The event will support scholarship programs at Central Baptist College, Hendrix College and the University of Central Arkansas.

Those attending will get valuable tips on holiday planning while helping others pursue their dreams of a higher education. What a gift!

Presenting sponsors are First Security Bank and First State Bank. (For exhibitor space or more information on this much anticipated event, please call 501.327.1501.)

Check out future issues of 501 LIFE and www.501lifemag.com for additional details.

Tickets go on sale Wednesday, Oct 1., and can be purchased at First Security Bank, First Service Bank and First State Bank.

In addition to our photos, we are inviting readers to take 501 LIFE with them when they tailgate and support their favorite teams. Take a photo with the magazine and send it to us, and your group could end up in LIFE.

Readers are also encouraged to send photos of their little ones decked out for Halloween and holding a copy of 501 LIFE.

Here’s to health

This edition of 501 LIFE is devoted to a subject that should be near and dear to everyone’s heart – health.

That is certainly the case with Conway cardiothoracic surgeon E. J. Chauvin, who is featured on the cover of this issue.

With about 140 heart operations performed each year, Dr. Chauvin and Conway Regional Health System have posted an impressive record – 0 percent mortality rate and infection rate. It is the best record in the state.

In our guest column, Little Rock TV anchor Dawn Scott shares her personal experience with “the heartache of heart disease.”

There are many other health-related features in this issue, including a story on Laine Berry, who was crowned this summer as the 2008 Mrs. International. Laine has been on a mission for several years to educate women and men about heart disease and how to prevent it. (Congratulations, Laine!)

With her new title, her mission will extend beyond the 501 area to a national stage.

Our talented writers have some great information that we’re sure will help everyone lead a happier and healthier life.

Here’s to loving LIFE in the 501.

Sonja J. Keith

Donna J. Spears

Tracy L. Ferrell

501 LIFE was on hand for the tailgating parties as the University of Central Arkansas kicked off its 2008 football season in late August. Publishers Donna Spears (from left), Sonja Keith and Tracy Ferrell took photos (see Pages 14–15) and distributed copies of 501 FOOTBALL and the September issue. Look for the LIFE crew to be hitting other football games throughout the 501 area with more tailgating photos in the months ahead.

vacation with 501

Enjoying summer and loving LIFE

As readers packed their bags and headed out on a summer excursion, they took 501 LIFE along for the ride.

Readers were encouraged to take a photo holding the magazine while on a trip this summer, and then submit it for publication. “We love receiving photos from our readers enjoying the magazine,” said publisher Donna Spears.

In light of the response from readers, the magazine plans to publish photos of readers holding copies of 501 LIFE as an ongoing feature.

In particular, this fall 501 LIFE would like to receive photos of individuals taking the magazine along to a tailgate party or an athletic event. Readers are also encouraged to send photos of their little ones decked out for Halloween and holding a copy of 501 LIFE.

Readers who would like to submit a photo can do so by email at info@501adsandmags. com or by mail to Reader Photos, c/o 501 LIFE, 1002 Front St. Suite 1, Conway, Ark. 72032. (Sorry, photos will not be returned.)

Charles Ruple (from left), Netta Schultheis, Sunnie Ruple and Wilf Schultheis made a trip to tour the Oklahoma City National Memorial and Museum, Bricktown, and the Stockyards over the Labor Day Weekend - spreading the 501 area cheer as they traveled.

Meghan and Macy Crone at the Coca-Cola Museum in Atlanta this summer.

Karl Lenser and his family drove to Wisconsin this summer to celebrate his parents’ 60th wedding anniversary and several birthdays. The trip included time in LaCrosse, Wis., Karl’s hometown. During the trip, Karl placed second in a 10K - his twin brother beat him for the first time in seven years.

Olivia and Hannah Whitehead on a family vacation to Walt Disney World.

Elizabeth Rose Black (left) and Betty McCarty on vacation in San Francisco with the First State Bank Diamond Club.

On vacation with 501 LIFE in Florida – Donna Spears, Dena Spears, Justin Spears, Madison Spears, Christina Patterson and Wesley Spears.

October

The Conway Area Chamber of Commerce will present a business expo 10 a.m. to 5:30 p.m. Thursday, Oct. 2, and a Fayetteville Shale Expo 8 a.m. to 4 p.m. on Saturday, Oct. 4, both at the Conway Sports Center. The Shale Expo — presented by Chesapeake Energy, Southwestern Energy Company, and XTO Energy — is designed for the public to learn more about what is happening within the Fayetteville Shale Play. Admission is free. For more information, please call 501.327.7788.

The University of Central Arkansas will present “The Shale Summit: Update and Outlook” from 8:30 a.m. to noon on Friday, Oct. 3, at the Brewer-Hegeman Conference Center on campus. This half-day summit will provide an update on the production and economic significance of the Fayetteville Shale drilling operations. The event is free. For more information, please contact Mary Ellen Klotz at 501.450.5372 or email mklotz@uca.edu.

More than 20 artists are busy creating unique, individually designed chairs that will be auctioned at the 7th Annual Festival of Chairs from 6 to 10 p.m. on Friday, Oct. 3, at the Centennial Valley Events Center in Conway. The event will benefit CASA (Court Appointed Special Advocates). Many Conway restaurants and chefs are showing their support by donating the food

501 Football is a fine publication, giving added publicity to our great programs in Central Arkansas. As one of the football programs, the University of Central Arkansas appreciates what you are doing to promote the sport and provide added value to all of our teams in this area. We certainly support your efforts and look forward to each edition of the magazine. Keep up the good work and best of luck.

Brad Teague Director of Athletics University of Central Arkansas

I love 501 LIFE! This magazine has something for everyone and every time I read it I find out more great things about our 501 area.

Brenda Hawkins Conway

I have had the opportunity to read each of the 501 publications, including your fall football issue. Loved the football issue and I am sure all of the schools in the 501 that you featured appreciate the coverage. You have hit a home run! The content is timely and the color is brilliant. I have heard several people speak very highly of 501 and the niche it has filled.

I think I can speak for a number of folks when I say keep up the good work. Can’t wait until we get the next issue.

Monty Rowell Conway

for the event. Tickets are $35 in advance and $45 at the door. For tickets, sponsorship opportunities or more information, call 501.328.3347.

“Paint the Town Purple,” in honor of the University of Central Arkansas, will be held Oct. 5-11 in Conway, with UCA Homecoming on Saturday, Oct. 11. For information, please

A winner with LIFE

Sharon Rimmer of Guy was the winner of two tickets to 501 Holidays, an event planned 2 to 5:30 p.m. Sunday, Nov. 2, in the magazine’s prize drawing last month.

501 LIFE subscribers are eligible for prize drawings, special promotions, VIP invitations to events, lunch in the 501, and much, much more.

Subscribe today and you could be the next “Winner with LIFE.”

Go to www.501lifemag.com to subscribe to be entered in the next drawing. Look for this space in each issue to see if you are the next “Winner with LIFE.”

A lot of fun and food are in store at the Arkansas State Fair, slated to open at noon Friday, Oct. 10, and continue through Sunday, Oct. 19, at the state fairgrounds on Roosevelt Road in Little Rock. Show times, ticket prices and more information on the state fair can be found at www.ArkansasStateFair.com.

contact the Conway Area Chamber of Commerce at 501.327.7788.

The Temptations and The Four Tops will perform at 8 p.m. Thursday, Oct. 9, during homecoming festivities at the University of Central Arkansas. The concert – part of the UCA Public Appearances – will be held in the Reynolds Performance Hall. For more information or to purchase tickets, please go to www.uca.edu/reynolds or call 1.866.810.0012 (in Conway call 450.3265).

The sixth annual Maumelle Business Expo will be held 10 a.m. to 6 p.m. Thursday, Oct. 9. The theme is “Business is Boomin’ on the Boulevard!” For more information, please call 501.851.9700.

“An Evening with Peter Ho Davies” will be presented at 7:30 p.m. Thursday, Oct. 9, in the Reves Recital Hall at Hendrix College. He is the author of two volumes of prize-winning short stories and a novel. For information, please call 501.450.4597. For the fall events calendar at Hendrix, please go to http://www.hendrix.edu/eventsnews/eventsnews. aspx?id=5818.

A community yard sale and pancake breakfast are planned 7 a.m. to 1 p.m. Saturday, Oct. 11, at the City Event Center in Greenbrier. All booths are indoor

in a climate-controlled environment, with plenty of parking. Please call 501.679.6362 or e-mail gcec@ cyberback.com for more information or to reserve a booth.

The first Soaring Wings Half Marathon –scheduled Saturday, Oct. 25 in Conway – will benefit Soaring Wings Ranch, a Christian home for children needing a chance. A Christ-centered ministry, the ranch is located in the Holland community and serves children who are abused, abandoned, neglected, or in need of a strong family support structure. For more information, go to www.soaringwingshalf.com or email info@swhalf.com.

November

Those planning ahead for the holiday season will want to mark their calendars for 501 Holidays from 2 to 5:30 p.m. Sunday, Nov. 2, at the Hendrix College Wellness and Athletics Center. Sponsored by 501

LIFE, the event will feature 501 helpful tips – from holiday menus to home décor and more. Tickets go on sale in early October, with a limited number available. (See Page 26 for more information.)

The Junior Auxiliary of Conway will host its annual Deck the Doors event on Friday, Nov. 7, to raise money for HAVEN (Help for Abuse Victims in Emergency Need) and the Faulkner County Day School. The event will be held in the Old Gin Special Event Center in Downtown Conway. For more information, please go to www.jaconway.org.

Usher in the holiday season with the Conway Regional Women’s Council at the seventh annual Dazzle Daze, a three-day holiday shopping extravaganza featuring a variety of specialty shopping at one location for people of all ages. The event will be held Thursday, Nov. 20, through Saturday, Nov. 22, at the Conway Sports Center. For more information, contact Joan Shofner at 501.513.5771 or email dazzledaze@conwayregional.org. Information is also available at www.dazzledaze.com.

Paula Bruner of Conway recently enjoyed lunch at MarketPlace Grill, compliments of 501 LIFE. Paula – a charter subscriber of 501 LIFE – won dinner for two in one of the magazine’s monthly drawings. Congratulations, Paula! 501 LIFE subscribers are eligible for prize drawings, special promotions, VIP invitations to events, lunch in the 501 and much, much more. Go to www.501lifemag. com to learn how to subscribe, and watch the magazine to see if you are the next winner.

Founders Day observed at Petit Jean State Park

2008 marks a milestone for Arkansas State Parks, commemorating the 75-year anniversary of the building of the first Arkansas State Parks by the Civilian Conservation Corps (CCC) in 1933.

Even though Petit Jean State Park was created earlier, in 1923, it was not until 10 years later that the CCC actually began making the park accessible to visitors by building lakes, bridges, trails, retaining walls and housing still used today, including Mather Lodge.

Petit Jean State Park hosted a special Founders Day event in August, including a keynote address and commemoration of a new CCC “Iron Mike” statue at the CCC Camp Site.

Richard Davies, executive director of the Department of Arkansas Parks and Tourism, was the featured speaker. He is a grandson of the park’s first CCC superintendent.

For more information about Petit Jean State Park and upcoming events, visit www. petitjeanstatepark.com or call 501.727.5441.

photos

by Jim Taylor

Richard Davies dedicates the “Iron Mike” statue during the Founders Day ceremony at Petit Jean State Park. This dedication was special to Davies as his grandfather, Samuel Davies, was a civil engineer hired during the building of PJSP. His father, Ladd Davies, while an engineering student, supervised the building of the Davies Bridge, which is also located at the park. Samuel Davies was designated the project superintendent of Company V-1781, and later became the first director of Arkansas State Parks.

Five-year-old Rebecca Gaither, daughter of Kyle and Chrisi Gaither of Batesville, tries on a kayak and decides it fits nicely.

Park Ranger Chad Fougerousse and his wife, Tosha, enjoy post-dedication activities.

Arkansas State Parks’ mascot, Resource Raccoon, visits with 2-year-old Wendy and 4-year-old Emma, daughters of Ray and Theresa Bertrum, who reside on Petit Jean Mountain.

Event staffers Sue Allen and Virginia Curtis (sitting, from left), and Brenda Thomson (standing, from left) along with Mike Decker, park ranger, take a well deserved break after the dedication ceremony.

Wally Scherrey, superintendent of Petit Jean State Park, and Richard Davies move to the picnic area after the “Iron Mike” dedication to visit with park staff and visitors.

The Arkansas Parks and Tourism “See Arkansas First Motorhome,” driven by Barry Travis, was on display at the Founders Day activities.

B. T. Jones, park interpreter (from left); Erwin Hill and Dawn Foley, both event staff; and Rachel Engebrechct, park interpreter, serve cake and ice cream to visitors.

The “Iron Mike” statue/plaque honors the Civilian Conservation Corps and its role in establishing Petit Jean State Park. The CCC Camp was designated V-1781, which designates it was a veterans camp. All members – who were in their 30s and 40s – served in World War 1. Only about 10 percent of all CCC camps across the U.S. were all veterans camps.

Participants enjoy a taste of Conway

Local talents and flavors were recently showcased during the eighth annual Taste of Conway, hosted by the Conway Area Chamber of Commerce.

Caldwell Toyota was the presenting sponsor for the event.

Participants purchased tickets for an opportunity to sample a variety of local delicacies available in Conway – from barbecue and Italian fare to Mexican and seafood dishes.

Eighteen local restaurants participated in the event, held at the Conway Sports Center.

Mike Coats (left) and Barry Brandt. Debbie and Rick Ayres (from left) with Chip and Becky Hunley

Paul and Mary Ann Tipton (from left), Mitch Hart and Brad Lacy.

Rita and Dick Goodman (from left), Roe and Missy Henderson, and Betsy and Mike McGuire. Mark Ricker (left) and Katie Keck.

Jennifer Barber (left) and Patti Stobaugh.

Donnie Lindsey (left) and Michael Moses.

Bryan Turley and Susan Curtis.

Janis and Ralph Mack.

Andy Burris (left) and Jay Fraser.

Netta and Wilf Schultheis.

Diana Blount (from left), Bryce McGhee and Tiffany Sanders. Mitchell and Robbie Underwood (from left) with Tim Ester.

Laura Butler (from left), Thos Hoggard and Luke Lindsey.

Robin Morrissey (left) and Donna Spears.

Reception held for UofA chancellor

The University of Arkansas Office of the Chancellor and the Faulkner County Chapter of the Arkansas Alumni Association hosted a reception in Conway for Dr. G. David Gearhart, the new chancellor. The event was held Aug. 20 at Michelangelo’s Terrazzo Room in Downtown Conway.

Those attending had an opportunity to hear Gearhart’s vision for the University of Arkansas and ask questions about the university and its programs. Among the topics of discussion were growing the student base, student parking and the rising costs of higher education.

Earlier in the day, the Conway Area Chamber of Commerce held a public reception for the UofA chancellor.

photos by Richie Ryerson

Giddy-up!

Chuckwagon races held at Clinton

Hundreds of spectators and participants turned out for the 23rd Annual National Championship Chuckwagon Races held in late August in Clinton.

Teams competed in five divisions for the title of national champion. (See 2008 results at

www.chuckwagonraces.com.)

Many participants as well as some spectators travel a considerable distance to Van Buren County for the event, which included band performances and dances as well as the chuckwagon races.

Derrek Thomason (left) and Steve Turner.

Those attending the reception had an opportunity to ask questions of UofA Chancellor Dave Gearhart.

Sloan Powell (from left), Ann Shult and Molly Walchuk.

UofA Chancellor Dr. G. David Gearhart.

Brad Choate and Jeannie Moore.

Cristie Walker of Hallsville, Texas, with her dog Chester.

The chuckwagon races draw hundreds of spectators.

Participants line up for the Oklahoma Land Rush Race, which is the first race of the season.

First, second, and third place riders cross the finish line, the creek bed, in the first heat of the races.

photos by Jim Taylor

Spectators position along a bluff to get a good view of the races.

Greenbrier breakfast, expo

With more than 400 teachers and staff in attendance, the Greenbrier Chamber of Commerce Back To School Breakfast and Business Expo was deemed a tremendous success by organizers.

Forty-eight vendors/businesses set up booths at Greenbrier High School to showcase their products and services, with more than 100 door prizes given away. Those winning prizes in the 501 LIFE drawing at the event were Sue Tilley and Anna Wolff, a $30 MarketPlace Grill gift certificate; and Erin Shaw and Melba Kansaki, a one-year subscription to 501 LIFE.

‘a tremendous success’

Amber Brantley (from left), Martha McMillen, Samantha Smith, Candice Marcus and Laynie Barnett.

Sammy Hartwick (from left), Marilyn Battles, Sen. Gilbert Baker. Lisa Dillard (left) and Deanna Moses.

Saundra Bass (from left), Tracy Ferrell and Shawn Johnston.

Saundra Bass (from left), Lindsey Jones, Loretta Burgess and Sandy White.

Sue White (from left), Sammy Hartwick and Barbara Lorenz.

Larry Flake (from left), Robin Clark and Jason Johnson. Karen Hall (from left), Diane Walls and Tanya Hightower. Donna Hartness (left) and Tammy Westerman.

Susan Harmon (from left), Nancy Woodall, Kim Welter and Kelly Tapley. Todd Edwards and Sue Tilley.

Dana Taylor (from left), Donna Parker and Melinda Hollenbaugh.

UCA kicks off 2008 season

Thousands turned out to tailgate Aug. 28 as the University of Central Arkansas kicked off the 2008 football season in big way.

Attendance was reported at 12,200, with nearly an additional 1,500 standing along the field for the season opener. The UCA Bears beat Henderson State University 38-14.

For each home game, a section of Bruce Street on the UCA campus, along the football stadium, is closed to allow space for groups to tailgate. A variety of businesses, organizations and other student groups participate in the tailgate parties.

In partnership with UCA, 501 LIFE will be on hand at each of the UCA home games to take photos for publication in the magazine and on www.501lifemag.com. Copies of the current issue of the magazine will also be distributed.

Interim UCA President Tom Courtway (from left), Milton Davis, Hal Hunnicutt, Jim Baker and Larry James.

Crystal Griffin (left) and Krista Neal. Jeff and Jennifer Whitehead and their daughter, Olivia, with Kelly and Ellen Kreth.

Margaret Smith and her grandson, Blake Belcher.

Jeremy Brewer (left) and Matt Humphrey. Chance Lefler (from left), Mitch Ferrell, Chase Clemons and Brock Landes.

The Don Bradley Family.

Poindexter and Richelle Henderson (parents of UCA player Brent Grimes).

UCA Athletic Director Brad Teague (left) and John Bailey. Glen and Libby Beard (parents of UCA player Jonathan Beard). Tony and Serena Henderson (from left), Jack Bell and Johnny Adams.

Jennifer Baxley (left) and Doretta Bright.

Bears pride is on display outside the stadium.

Bobby Shuler (from left), Waynette Shuler, Judy Schmidgall, Mary Taylor, Bill Helton, Wanda O’Quinn and Verlin Spencer.

UCA Bears Schedule

DATE OPPONENT

Aug. 28 Henderson State

Sept. 6 UC Davis

Sept. 13 Arkansas-Pine Bluff (in Little Rock)

Sept. 20 Quincy College

Sept. 27 Tulsa (away)

Oct. 11 Sam Houston State*

Oct. 18 Texas State (away)

Oct. 25 Southeastern Louisiana

Nov. 1 Nicholls State (away)

Nov. 8 Northwestern State

Nov. 15 Stephen F. Austin (away)

Nov. 22 McNeese State *

Traci Grizzle (from left), Lesley Walley and Elizabeth Moore.

Mike Parks (left) and Don Weaver.

John Marshall.

Jackie Rivera (from left), Stephanie Hoff and London Carver.

Brandon Jones and Drew Courtway.

by Levi Gilbert

Helton Brothers a fixture at UCA football games Tailgating tradition

It is six hours before kickoff.

The preparation for today’s game began right after last week’s game. After all, football never stops.

The guys run down their mental checklist, constantly checking to make sure today’s game plan runs smoothly. After one last run-through, it’s time to head to Estes Stadium. That’s where the real action begins.

Bill and Harold Helton are Conway born and bred.

The brothers grew up in Conway four blocks west of the University of Central Arkansas. Both attended UCA – Harold attended the university from 1968-70 and Bill attended Irby Elementary School on campus in the 1950s.

Harold first began tailgating in 1978, and Bill was quick to join. The two brothers began with a small grill, a folding table and a couple chairs set up in the south end zone. But just as UCA football has grown and evolved through the years, so too has the tailgating experience in the 501 area.

“A lot more people are coming out now,” Harold said. “The growth is phenomenal. People are having fun.

“I’ve talked to people who have been to games in Fayetteville and tailgated, and they’ve said they have actually had more fun tailgating here [at UCA] than in Fayetteville. So that says a lot for what we’re trying to do here at UCA.”

The Helton tailgating crew has moved its location about 10 times since 1978, before settling on the edge of the practice field west of Estes Stadium. What began with a handful of people has blossomed into an event that draws

in 30-plus regulars for every home football game.

“When Lu Hardin came on board is when [tailgating really began to grow],” Bill said. “I think it’s going to continue to get larger. The key has been getting the support from the students and keeping them here on Saturdays for the games.”

The Heltons now use a 16-foot box truck for all the equipment required for tailgating – 10 folding tables, 30 chairs and a much larger grill! The experience has grown to the point that the Heltons opened a scholarship to help fund and continue the expansion of UCA athletics. They expect to reach the endowment mark of $25,000 later this year.

“This is our third year with the scholarship,” Harold said. “It’s based strictly on donations from people coming through to eat. We’re not out there hitting people up for large donations.

“Used to, the support wasn’t that great for UCA. We’ve worked on trying to get people out here, and as the support has grown, people are wanting to get involved with tailgating. We’re getting drinks and food donated now. The community’s mindset has changed.”

It’s time to tailgate.

Mark Osborn serves up some hot dogs at the tailgate party hosted by brothers Bill and Harold Helton.

Bobbi and Bill Helton (left) make sure everything is in place for a recent tailgate party.

Shelley Young, Bill and Bobbi Helton’s daughter, lends a helping hand.

Bill and Harold understand the importance of the Conway community’s support because both depend on the community to make a living, as well as to expand tailgating. Bill owns Helton’s Wrecker Service and a U-Haul franchise in south Conway, while Harold owns a check-cashing business and another U-Haul franchise in north Conway.

“We’re big UCA fans, and we display a lot of paraphernalia in our businesses,” Bill said. “One thing is that we ask people to come out and support the schools because that is what makes Conway grow.”

Bill and Harold both agree that encouraging student involvement during and after their time at UCA will be the key to continued growth in the years to come.

“We don’t mind other schools getting supported in Conway,” Harold said. “But if you went to school and graduated from Conway, then you need to support UCA. You need to give money, wear purple and support the Bears as best you can.

“People talk about it now more than ever about the atmosphere at this school, and the students being involved. The biggest deal is to keep the students involved. We have to concentrate on making the tailgating experience better. We can’t be satisfied with the status quo. Make it better and improve it, and it’s going to grow tremendously.”

“Game-day brings a tremendous energy to our players and our coaches. These kids, like other kids across the country, work extremely hard. We now have a bona fide Division I environment ... Our student groups, Bear Den, all the Greek organizations, the independents have come out. The townspeople have embraced us, and now we’re starting to see families travel more ... There’s no question that the capacity crowds certainly energize our football team to play with a lot of emotion.”

- UCA Coach Clint Conque

Harold Helton and his brother, Bill, have been tailgating at UCA football games for nearly 30 years.

Linda Dickey, founder and president, with officers

Vivian Trickey (first vice president), Lori Reynolds (second vice president), Linda White (secretary), Kim S. Thibodaux (fundraising chairman) and Diane Whitley (treasurer). Not pictured - Norma Crass (parliamentarian).

Greenbrier

OUR

Roses Among Thorns celebrates 4th birthday

Many lives have been touched since the Roses Among Thorns cancer support group formed nearly four years ago.

Members recently gathered to celebrate the group’s success with a Hawaiian-themed birthday party. Linda Dickey founded the group which is “dedicated to the support and education of cancer survivors and providing hope to the survivors and their loved ones.”

The group reaches out to women in the 501 area who have been diagnosed with cancer to provide emotional and spiritual support. “We’re women helping women.”

The group started with a handful of women, who met in Linda’s home. “Four years ago, we had one lady who was a breast cancer

NURSING & REHABILITATION CENTER

ITS

From long-term care residents, to rehab patients, everyone’s needs are met with dignity and respect in a comfortable living environment.

A spectacular outdoor area is the focal point of our living environment with special attention given to the indoor décor. The facility reflects our concern for the quality of life we feel our residents deserve.

Our ongoing goal at Greenbrier Nursing and Rehabilitation Center is to provide the highest quality of care to each resident.

We invite you to come in for a visit.

Our sincere professional staff enjoys giving extra attention to service and going the extra mile for residents and their family members.

survivor. We shared what the group was and what we wanted the support to be. That was the foundation of what we are today,” Linda said.

Now, there are more than 40 women involved in Roses Among Thorns and meetings are held at Springhill Baptist Church. “We know there are other ladies out there who are hurting who need Roses Among Thorns,” Linda said, extending an invitation to others to join the group.

“This is a sisterhood,” Linda said. “We’re not going to get too big to be intimate with one another.”

Members gather once a month for lunch or a tea, with a different topic and theme. “Every month is something different and something exciting. You don’t want to miss.”

NEWLY RENOVATED FACILITY FEATURES A MEDICARE UNIT THAT INCLUDES

OWN ENTRANCE, DINING ROOM, PRIVATE ROOMS, AND TERMINAL CARE ROOMS. 16 WILSON FARM ROAD • GREENBRIER, AR • (501) 679-0860

Norma Crass (from left), Noreen Glover and Clydene Cheney.

For more information on the group, please go to www. rosesamongthorns.org, or email lfdickey@rosesamongthorns.org.

June Henrikson (left) and Charlotte Ballew.

Mary Ann Bradley (left) and Judy Hill. Ruby Graff (left) and Martha Moore.

Cheiree Webb (right) involves group members in a demonstration on the hula.

Carol Frye (left) and Linda Hammontree.

Bill Ward and Peggy Russ.

Diane Whitley (left) and Linda White.

Shirley Barham (from left), Lee Moore and Hazel Seay.

Finding fit

Dave and Cindy Bowling opened Pace Fitness Zone in Vilonia 6 1/2 years ago “not as a business venture per se, but as a service to the community.”

“It was actually Cindy’s idea,” Dave said.

The decision was based on “feedback from friends,” who said Vilonia needed a fitness center, and Dave’s own commitment to fitness after knee-replacement surgery that resulted in a five-month recovery period, 50-pound weight gain and a doubling of his body fat. He works out six days a week and has lost the weight and reduced his body fat.

“We’ve never taken a nickel out of this place,” Dave said. “Everything goes back in.”

Dave is a reforestation manager with the State Forestry Commission, and Cindy is office manager for a Conway business. At Pace, Cindy does the accounting and Dave is the “face-to-face” person.

“We make a pretty good team that way,” Dave said.

“It was a jump,” he added.

“It was a much bigger risk starting from scratch than

building our own building.”

After all, Vilonia had never had a fitness center, and the couple had no basis for believing the business would succeed.

In February 2007, Pace moved to a new building at 22 S. Church St that is over four times as large as the old place.

by Renee Hunter

The Bowlings – Dave, Cindy, Zach, 16, and Jacob, 13 – moved to Vilonia 7½ years ago from Sherwood because they wanted to live in a small town. They were particularly impressed with Vilonia schools. Both boys are distance runners, and both have set school records. They also play basketball and

football.

Because he believes an active lifestyle is necessary for health, Dave encourages Pace members to make a personal commitment to fitness.

Prospects are offered five free visits to decide if they want to join. Dave can’t remember without checking the database what the membership is, but he knows exactly how many different people have worked out in the past year – 500.

“Usage is more important than membership,” he said. “We want to support our members every way that we possibly can.”

With that in mind, he often sends cards or calls members who haven’t been in for a while. Key cards provide members with 24-hour access, so there are rarely crowds or a wait for the equipment. According to Dave, the center is usually empty only between 12:30 and 4:30 a.m.

Fourteen is the minimum membership age; however, most members are over 30.

“We don’t really encourage body-building types,” Dave

Exercise center ‘a service to community’

“Usage is more important than membership. We want to support our members every way that we possibly can.”

said, adding that he wants to help ordinary people stay fit and active.

Fitness Zone is staffed only 16 hours a week, 4-8 p.m. Monday-Thursday, so books are prominently available illustrating proper use of the equipment for safety and maximum benefit. The business has six paid employees.

Fitness Zone offers martial arts classes that will accept children as young as 5. It also offers two types of aerobics, a low-impact instructor-led class and “Turbo Jam,” which is more intense. Both meet on Monday, Wednesday and Friday.

Concerned about obesity among youngsters, the Bowlings last year offered a free instructor-led class for 10- to 12-year-olds on using the equipment for fitness. It was not well-attended, and Dave believes it was not promoted as well as it could have been. They plan to try again.

Pace offers a variety of equipment, including the usual weight machines and free weights, medicine

balls for back-protected exercise, balance equipment, and cardio equipment such as bikes, elliptical trainers and treadmills. It also has hydraulic-resistance equipment, which matches the effort of the user to maximize results so that a 30-minute circuit provides both cardio and musclebuilding benefits. A punching bag is also available because “we have had multiple women ask” for it, Dave said. Circling the machines is a walking track. Two tanning booths are also available.

A small, gated children’s area with a television is provided, and videos are available. Toys are not provided to decrease the spread of illness, Dave said. He encourages members to come without their children if possible because they get a better workout without the distraction.

Many of the center’s innovations, including the single large television (instead of multiple small ones) and the locker-free restrooms (complete with a shower and dressing area), are preferred by members.

Rhonda Melikian (from left), Phaylan Clements and Lisa Head work out at Pace Fitness Zone in Vilonia.

community care

Dream of health clinic becoming reality

by Stephanie Byrnes

With the 2008 elections quickly approaching, the buzz continues on healthcare plans and reforms. For a couple of residents in the Cabot area, however, waiting on a change in the healthcare system simply was not an option.

Almost three years ago, local Cabot dentist Matt Moudy and physician Jason Merrick envisioned a healthcare clinic that would provide free services to some hard-working residents who simply cannot afford the growing expense of medical insurance.

“I think we both recognized that our community is an interesting blend of those that are very blessed and those that struggle just to make ends meet,” Dr. Merrick stated. “In my practice every day, I see people who lack the resources to take care of their health. Most of those people are caught in a downward spiral of worsening health and inability to do anything about it.”

Now, it seems after years of dedication and prayer, Dr. Merrick and his team are beginning to see their dreams take flight.

What might appear to many as an old Cabot Parks and Recreational Center is the site for Merrick and Moudy’s dream: The Lonoke County Christian Clinic. Construction began for the facility in early July when members of the community gathered to prepare

the abandoned building for the remodeling that will take place over the next few months.

“The idea behind the clinic is to provide healthcare to people who are financially struggling and have no other form of coverage. We will start by providing medical care, dental care, and medication to our clients. I hope we can also expand to include eye care and glasses,” Dr. Merrick said.

The facility will have 12 medical examination rooms, three dental rooms, and a pharmacy. A teaching room at the facility will serve as a classroom to educate on good nutrition and health.

The real miracle of this $1.2 million facility comes in the form of community participation.

“The most amazing thing so far has been the outpouring of support from the community. To this point, everything has been donated. We have a local architect, plumber, electrician, heating and air contractor, and framer who have donated their services just to name a few,” Dr. Merrick said. “This does not include the multitudes of individuals who are helping with this project. It has been incredible to see every need being met as it arises.

“God has been very good to provide people of similar passion and vision.”

Several local churches have committed financial support once the clinic is in operation,

and many local medical professionals have pledged volunteer service for this generous cause. In addition, those who seek spiritual counseling will be able to find local pastors and clergymen on site.

Organizers plan for the clinic to open Jan. 1, and services will be offered two nights a month with hopes of additional operation hours as

funding and personnel allow. A lot still has to happen for this non-profit organization to open, however.

“We are still in need of volunteers of all types, and of course, financial support. Any money that is donated is used only for the clinic,” Dr. Merrick said.

Dr. Jason Merrick (below) looks at the blueprints for the Lonoke County Christian Clinic (above), which will be housed in an abandoned parks and recreational center.

A bookcase for every child

by Jeff Whitehead

The joy of reading a good book or reading the newspaper from front to back on a lazy Sunday afternoon are a couple of the simple pleasures that are missed by those who struggle with illiteracy.

Beyond the enjoyment of reading, the increasing complexities of life require basic literacy. Otherwise, those who struggle with illiteracy get left behind.

A group of Conway citizens – headed up by columnist Jim Davidson – have started “A Bookcase for Every Child” campaign that seeks to increase

Fundraising event planned Oct. 16

literacy through the donation of bookcases and books to children in low-income families.

The oak bookcases are built by volunteers and adorned with a nameplate bearing the name of the child. The cases are presented to the children and their families at an annual banquet. Since the program started in 2005, 200 bookcases have been built and presented to children.

Materials for the bookcases are made possible with donations and from all of the proceeds of “Learning, Earning and Giving Back,” a book written by Davidson.

All the labor is provided by volunteers, with no paid workers for the project.

The Bookcase for Every Child project has met with great success and was acknowledged in August by Gov. Mike Beebe when he proclaimed October 12-18 as “Bookcase Literacy Week.” Davidson and a group of volunteers were personally greeted by the governor at his office in the Capitol.

Even with the project’s success, books, volunteers and donations are still needed.

The annual fundraising banquet

will be held Thursday, October 16, at Bob Courtway Middle School in east Conway. It will feature Sen. Stanley Russ as the master of ceremonies, with entertainment by Living Grace Bluegrass Gospel Band and Tim Trawick, Arkansas State Champion Fiddle Player. Bookcases will be on display, to give examples of what the children will receive at an awards ceremony in the spring.

Tickets for the banquet are $15.95 and can be purchased through a volunteer. All proceeds will be used to purchase materials to build bookcases.

Jim Davidson (left) accepts a proclamation from Gov. Mike Beebe.

To learn more about the program and project volunteers, go to www. jimdavidsoncolumn. com/bookcase/

‘Scootin’ to pray

by Don Bingham

At my age and agility, I thought it was possible – albeit a large challenge. I pray with two other men – they both have cycles – and two of my sonsin law have them, one a proud Harley owner. To shorten this beginning, I took the challenge, did some shopping and am now a “traveling grandfather” on a 250 Vespa.

It’s silver with a leather seat, leather helmet and leather carry bag. It took me several days to venture out of the garage and driveway, and now I have made it on to Hogan Lane, Prince Street and to my office at the University of

Central Arkansas. It is a sight to behold.

I do wear my helmet and the fresh air has been exhilarating; I recommend it to anyone who dares. No, I have not popped a “wheelie,” carried any passengers or booked a cross-country trip to my favorite eating establishments, but it did come in handy one day when I needed the open spaces of an outdoor sanctuary to pray.

I believe in prayer – it’s how my faith becomes reality. Prayer is oftentimes work, but I love to pray. A decision needed to be made and I wanted to pray. Before heading back to work, following a quick carb-free lunch at home, I took a plastic medicine bottle and filled it with heavy cream (that’s permissible on my diet). I took a two-cup insulated thermos, placed it in my Primo leather carry bag and headed for the drive-thru at Stoby’s. Now I am not ready for “prime time TV” with my scooter, but I felt that I could meet the challenge of Stoby’s on the scooter – to undo the bag, get out the coffee thermos, get it filled, pay the lady, place it back in the carrier and still maintain some amount of dignity in the process. Remarkably, it all came off without a hitch.

A local park is near Stoby’s and I headed to pray, with my coffee ready to “bring up a few notches” with the heavy cream. There were a few onlookers and picnic folks in the park – it was a weekday, mid-day, warm and welcoming day in the park. I got off my scooter, went to a park table, prepared my gourmet coffee treat and began to pray. I had business to do – I was searching for an answer, needing wisdom, wanting peace of mind.

My wife and I agreed to pray diligently about the matter – and there was a sense of urgency regarding the need to pray. Just that morning I had been reading from Ephesians 3:14-21, one of the Apostle Paul’s prayers – “For this reason I kneel before the Father, from whom his whole family in heaven and on earth derives its name. I pray that out of his glorious riches He may strengthen you with power through His

Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpassed knowledge – that you may be filled to the measure of all fullness of God. Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us, to Him be glory in the church and in Christ Jesus throughout all generations, forever and ever!”

I also read from D.A. Carson’s book, “A Call to Spiritual Reformation,” as to how this verse is a wonderful reminder that it is not a prayer that we might love Christ more (though that is a good thing to pray for), rather it is a prayer that we might better grasp His love for us.

I did not close my eyes, there was not the sound of chapel chimes or music in the background, but there was comfort in sitting in the presence of a friend. This time, I was asking for direction. I fully believe God hears and answers prayer. He has many times before and it was not a matter of “if” He would answer, but “when” and “how.” It was most comforting to sit in the sunshine with my helmet resting on the picnic table, and enjoy something that cost nothing but time and quietness – prayer.

As of the time of the writing of this article, I still do not have a definitive answer, but I have the assurance that God knows what is best for me; it was enough to have the time to sit with my Friend, sit with Royalty and be in the Presence of Omnipotence who holds the worlds together with His power. My dilemma was a small one compared to many, but it was a delightful stop in the park on the way back to the office.

I’m sure scooters have transported people to stranger places than the drivethru for coffee and the park to pray – but it’s nice to know we still have this option…not just to ride a scooter and drink coffee, but to pray.

501

While discussing the price of gas with my wife, she casually made the comment that I should consider a scooter for back and forth to work.

ShareFest 2008

Volunteers asked to lend a hand

by Dr. Quentin Washispack

Hundreds of volunteers are being sought to lend a helping hand in the Conway area and participate in ShareFest 2008.

Inspired and challenged by what I saw in Little Rock as hundreds of churches gathered together to serve the community by volunteering in the fall, ShareFest was undertaken in Conway. I also had read the Robert Lewis book “Irresistible Influence” which provided inspiration.

Ray Williams and Paul Stephens, pastors at Fellowship Bible Church in Little Rock, had led the ShareFest effort in Little Rock. In addition to meeting with them, I also attended an informational meeting about ShareFest in August 2001. From there I began to recruit churches that I had relationships with in the community and through the Conway Ministerial Alliance.

I was compelled by the need to provide proof of the gospel not just proclamation. I was confronted by Matthew 5:16 – “Let your light shine before men that they may see your good deeds and praise your father in heaven.” And, Hebrews 10:24 – “And let us consider how we may spur one another on toward love and good deeds.”

ShareFest has become a bridge from the church to the community. A living, breathing bridge constructed of people from over 100 other churches that have begun to understand that when it comes to sharing God’s love…actions speak much louder than words.

We have had ShareFest in Conway for the past seven years.

There were 465 volunteers representing 21 churches and organizations that participated in 2007, including the Conway High School-Beta Club, Central Baptist Church, Faulkner County Drug Court, First Presbyterian Church, First United Methodist Church, Four Winds Church, Grace Bible Fellowship, Grace Methodist Church, the Church of Jesus Christ of Latter Day Saints, the Nazarene Church, New Life Church, Restoration Church, Second Baptist, Simple Church, St. Joseph Catholic Church, St Peter’s Episcopal Church, The Foundry (NLC), The Landing, Beta Alpha Psi at the University of Central Arkansas, UCA Circle K and the University Church of Christ.

A variety of projects were completed last year, including:

Autumn Manor – Cleaning 11 apartments.

Beacon Community Project for Women –Painting, mowing and sorting clothes.

Conway Healthcare & Rehab –Landscaping and indoor jobs.

Faulkner County Council on Developmental Disabilities – Office support.

Faulkner County Day School Milestones –Landscaping.

Oakwood Place – Spending time with the elderly residents.

Theodore Jones Elementary School – Painting, landscaping and building repair project.

This year our date in Conway is Saturday, Nov. 1, and we would like to have more than 600 people and 30 churches participating as we serve the community. New Life Church is leading the effort this year as we coordinate the event and host the rally that will begin at 8 a.m.

If your organization needs work done or volunteers, or if your church or another organization would like to participate, please e-mail doctorqjw@gmail.com.

Dr. Quentin Washispack is on staff with ReachGlobal, an international agency where his work is primarily in Asia. He is also on staff at New Life Church. He is married to Lisette and they have four children - Abby, Hope, Seth and Ethan. His email address is doctorqjw@gmail.com.

Brittany Braden lends a hand with painting at the Boys and Girls Club in Conway.

Celebrate this magical season in style with inspirational ideas and cooking demonstrations as you make plans to decorate your home with festive flair, deck your halls in holiday greenery and create yuletide cheer.

Home decorating tips will be many and varied as you stroll through tablescapes designed by some of the best designers in the 501 area. Adding a sparkle to the afternoon’s festivities will

be a fashion show featuring clothing from boutiques in the 501. Elegant to casual - there will be something for everyone. Take home our gift to you – a special 501 HOLIDAY booklet complete with recipes and tips from our chefs and designers as well as a place for you to jot down your own from the event. Some items at the show may be purchased.

Georg Andersen, ASID, (Georg Andersen Associates, Inc.) has built a reputation as one of the premier design firms in the world. He will be on hand to sign copies

For exhibitor space or more information on this much anticipated event, please call 501.327.1501 or visit www.501lifemag.com

Tickets go on sale in early October, with a limited number available. Tickets may be purchased at First Security Bank, First State Bank, and First Service Bank locations, or 501 Advertising and Publishing-501 LIFE, 1002 Front Street, Conway, AR. Ticket price is $15.

of his books. What a great gift idea for you or someone on your list.

The event will support scholarship programs at Central Baptist College, Hendrix College and the University of Central Arkansas. Those attending will get valuable tips on holiday planning while helping others pursue their dreams of a higher education. What a gift!

Don Bingham, Executive Chef,

of Special Events, UCA

Jason Knapp, Executive Chef, Arkansas Governor’s Mansion

Jill McCollum, Chef, Director of Dining Services, Central Baptist College

Scott Pickens, Certified Executive Chef, Hendrix College

Georg Andersen, ASID, President, Georg Andersen Associates, Conway, and New York, New York

The heartache of heart disease

by Dawn Scott

It was a cold December morning in 1994, and I should’ve known when I woke up that it wasn’t going to be a good day.

I was living in Sioux City, Iowa, building my career as a young television reporter and anchor. In a strange twist of fate, that is the same town where I was born, where my mother and father married, and also where they later divorced. After their divorce, my newly-single mother moved to Arkansas to be near her parents, where she could raise her 6-year-old daughter with a lot of love and support. My father stayed in Iowa, and consequently, I didn’t see much of him.

When I returned there as an adult, my father’s mother, my Grandma Lorna, as she was affectionately known, did her best to reunite my father and me, but all those lost years were difficult to reclaim.

That morning in December, I was running errands when the snow started falling. Within 30 minutes, there must’ve been at least a foot on the ground. And that’s when I got the frantic call. At first, I thought something had happened to my Grandma Lorna, but she quickly picked up the phone and said only three words, “It’s your father.” She didn’t have to say anymore.

I knew in my heart right then and there, he was gone.

My father died of a massive heart attack. So massive, there was nothing the paramedics or doctors could do. Even if they’d gotten to him within minutes, the coroner told us every way in and out of his heart was blocked. They wouldn’t have been able to save him no matter what the circumstances. He was only 44.

Like most everyone who loses someone they love, I walked around in a state of shock. How could he have died? He was a lifelong football player, even picked up by the Oakland Raiders as a rookie in the early 1970s. How could this have happened? We never really had a chance to develop a close relationship. I think that’s what brought out most of my tears.

I vaguely remember it felt like my head was in a fog for the next several months. Slowly, I mourned this loss. And it’s true what people say, time heals all wounds.

Fast forward nine years.

This call came when I was living in Seattle. It was a rare sunny day, and it felt warm and great, a far cry from those Iowa winters. But a chill came when I picked up the phone. It was a call from Arkansas. My mom’s mother, my dearest Grandma Joyce, had a stroke. She had survived, but

the prognosis wasn’t good.

I flew home as quickly as I could and went straight from the airport to Baptist Hospital. I recall hugging her, and she could only hug me back with her left arm. When she spoke, her words were slurred. Her sense of humor was intact, but something was missing. The stroke took something from her, but I couldn’t put my finger on what it was. Later, I heard other people say the same thing about stroke. It takes away bits and pieces of the ones we love.

My sweet Grandma Joyce died 59 days after her stroke. My family was devastated, and again, mourning. What could we do? Nothing, except, again, allow time to heal us all.

I didn’t know it at the time, but there was something I could do. I only found that out a few months ago. Today’s THV is a media sponsor for the American Heart Association’s “Go Red for Women Campaign.” The local chapter of the heart association, along with the Arkansas Heart Hospital, encouraged me to take my heart health into my own hands.

And that’s what I did.

It was really simple. I went through a series of tests, which were surprisingly easy. I learned things like my baseline cholesterol and blood pressure. And I learned that heart

disease

is the No. 1 killer among women. In fact, as part of the Go Red luncheons, I listened to countless women tell their stories of true heartache, many with no symptoms, who like my father and grandmother, also suffered a heart attack and stroke. But they survived.

I think of my father and my Grandma Joyce often. There are some days I wonder if better awareness and early intervention could’ve added years to their lives. It’s possible. And that’s why none of us should wait any longer. Don’t take that chance. Get your heart checked. After all, any one of us could be next.

Dawn Scott with her son (above). Dawn is all too familiar with heart disease and related illnesses, having lost her Grandma Joyce (middle photo) to a stroke and her father (below) to a heart attack.

Dawn Scott returned home to Little Rock in November 2006 as a primary anchor for TV station THV. Dawn was a THV anchor/reporter from 1995-2002 until moving to Seattle, where she was a reporter/fill-in anchor for CBS affiliate KIRO-TV. An award-winning broadcast journalist, Dawn is on the board of directors for Central Arkansas’ Women and Children First, which operates a shelter for victims of domestic violence and their children. She lives in Little Rock with her husband and son. They are expecting their second child in October.

by Sonja J. Keith

Matters heart

Conway surgeon Dr. E. J. Chauvin is at the heart of a highly successful medical program that is saving lives in the 501 area.

Dr. Chauvin – a cardiothoracic surgeon –and Conway Regional Health System have an impressive record of success. With about 140 heart operations performed each year, they have a 0 percent mortality rate and infection rate.

It is the best record in the state.

GROWING UP

When the doctor’s father retired from the military, the Chauvins settled in Forrest City (St. Francis County) in northeast Arkansas. His father’s work as a business manager for a group of doctors provided the younger Chauvin with an introduction to the medical field.

“I had always been around doctors because my dad worked for them,” he said. “I thought they were neat guys.”

Dr. Chauvin attended Subiaco Academy (Logan County) where he graduated from high school. He attended college at Tulane in New Orleans and received a medical degree from the University of Arkansas for Medical Sciences. His original plans were to return to Forrest City as a general surgeon but he soon developed an interest in heart surgery.

“The heart surgeons were the guys I was most like and I got along with the best. I thought in 20 years from now, I want to be like them,” he said. “It was a good choice.”

However, the decision did mean an additional three years of residency.

Dr. Chauvin completed his general surgery residency in Cleveland, went to Augusta, Ga., for

cardiac surgery, and was recruited to Memphis until he came to Conway in May 2001.

HEART MATTERS

Coronary bypass grafting is the most common procedure that Dr. Chauvin performs at Conway Regional, followed by carotid endarterectomy, a procedure to clean out the arteries in the neck.

Two techniques associated with heart surgery have met with widespread success.

Conway Regional offers the Guidant endoscopic vein harvesting system, which provides minimal incisions that reduce wound complications. People complain much less of the pain in their legs, there is increased ability to move after surgery and improved satisfaction in cosmetic appearances.

“Now no one complains about the pain in their leg at all,” Dr. Chauvin said.

A growing number of heart procedures are also done “off pump.”

Dr. Chauvin explains that originally heart surgery was developed with a physician operating on a beating heart. Later, equipment was developed to work in place of an individual’s heart and lungs so the surgeon worked to repair a heart that was temporarily still. However, that method put the patient at risk for stroke and kidney damage.

For older patients and those already at risk for stroke, Dr. Chauvin prefers the “off pump” method. “If we can do it with the heart beating, it takes those out of the equation.”

Conway Regional has been recognized for bringing the “beating heart” or “off pump” procedure to Arkansas. The procedure – which also can reduce a patient’s recovery time – is made possible with the use of a sophisticated surgical device which stabilizes a portion of the beating heart as the surgeon repairs selected vessels.

PREVENTION

While advancements are made in procedures and equipment for heart surgery, Dr. Chauvin echoes other healthcare professionals in emphasizing the importance of exercise when it comes to preventing heart disease in the first place. He said while some individuals are

‘I wouldn’t want to do anything else’

of the

Dr. E. J. Chauvin operates in a room at Conway Regional that is about 500 square feet, with about seven medical staffers present during a procedure. Above the door inside the room hangs a “Chauvinville” sign, a gift from the OR team. “The new OR will be one and a half times as big. It needs to be with all the new equipment,” he said.

genetically pre-disposed for heart disease, eating well and staying in shape may help delay problems.

“Others eat and smoke their way into it.”

Dr. Chauvin recalled that it was in May, during Toad Suck Daze, that he visited Conway while considering a move to the city. He was amazed by what he saw at the festival –overweight individuals eating fried foods and smoking.

“I knew there would be no shortage of disease.”

Dr. Chauvin suspects that there are even more cardiac cases in the area than those he sees at Conway Regional. He said some individuals ignore their health and don’t realize

they have a problem. Others who know they have a cardiac issue are unaware of the caliber of the heart program that Conway Regional offers.

“It is amazing to me that short of neuro surgery, there’s nothing we don’t do here at Conway Regional. It’s not a small hospital anymore.”

UNDER PRESSURE

Dr. Chauvin appears to thrive with the pressure imposed on a heart surgeon. “The pressure is on to do a good job. If people do fine, they go home and do good. If they don’t do fine, you know it right there. I like the pressure. Some don’t.

“I think about what I have to do

and I do it. I don’t over-think it. I do it the same way every time…It is rare that people die.”

Dr. Chauvin said an unfavorable outcome is usually the result of another health issue like a kidney or liver problem.

In addition to his work at Conway Regional, Dr. Chauvin also served six months in Iraq in 2003 as part of a forward surgical team for the Army Reserves. He was part of a medical team that traveled with combat troops. When needed, they would set up a “hospital” complete with two operating tables in a tent.

“The idea was you stop the bleeding on the spot and get them stable to get them back to another hospital.”

THE FUTURE

While Dr. Chauvin enjoys his work, he has some concerns about the future of the profession.

“As Americans get older, there will be more need, but there are fewer heart surgeons coming out of medical school,” he said. “Eighty percent of practicing heart surgeons will retire in the next 10 years.

“We’re not making enough of them.”

According to Dr. Chauvin, several factors are coming in to play, including the additional time required in medical school to be a heart

surgeon and the reimbursement amounts that insurance companies pay for heart procedures.

“For a young surgeon, it’s not appealing. You have more time invested and you’re not making any more money. There are still some but they are getting fewer and farther between.”

In the meantime, Dr. Chauvin is excited about the plans that are in the works at Conway Regional for new, state-of-the-art equipment and a larger operating room for heart procedures.

“I enjoy heart surgery and I wouldn’t want to do anything else.”

Of the recent trends he has seen in heart surgery, Dr. Chauvin has noticed that patients are younger and the older patients seem sicker. The youngest patient he has operated on was 32 and the oldest was 91. Seven is the largest number of bypasses he has performed on one patient.

Conway Regional has been recognized for bringing the “off pump” procedure to Arkansas.

by Sonja J. Keith

Activist’s heart mission taking national stage

Laine Berry is on a special mission that is near and dear to her heart, and many others who will face the No. 1 killer of women – heart disease.

With the addition of a national pageant title this summer, Laine will take her message across the country and even to Congress during her reign.

The Conway woman - a 1995 graduate of the University of Central Arkansas - was crowned this summer as Mrs. International at the 23rd annual pageant held in Skokie, Ill. She will spend her year promoting her platform, “Go Red For Women.”

Her dedication to the cause is very personal.

“Eight years ago, I nearly lost my greatest girlfriend, closest confidant and lifelong mentor to heart disease. My beautiful mother.”

Cheryl Hatfield had suffered from strange symptoms which included sleeplessness, migraine headaches, and general malaise for several months. Doctors had considered several possibilities for these symptoms, including depression and anxiety, but no physician ever considered coronary artery disease.

“We finally convinced our family practitioner

to order an arteriogram, and our suspicions were confirmed. It was discovered that my mother had blockages of more than 90 percent in three main arteries.”

That same year, Laine was diagnosed with Wolff-Parkinson-White syndrome, an abnormality of the rhythm of the heart when left untreated can be life threatening.

“After my mother’s successful triple bypass surgery, and my own diagnosis, it became my goal to learn as much about heart disease in women as possible. What I learned both terrified and inspired me.”

At the time of her mother’s illness, Laine contacted the American Heart Association and offered to help spread the word about preventing heart disease. “Over the last eight years I have served as a board member for our local Heart Walks, as a ‘You’re the Cure’ advocate, as an organizer of some of the earliest Go Red events in our state, and as a spokesperson statewide.”

Laine has also used pageants to help the cause.

“I fully believe the only way to truly end the

effects of coronary artery disease in women is to teach them to know their bodies and to be their own advocates.”

It was another family health crisis that nearly kept Laine from competing in the national pageant with the other 46 contestants. Her father – the Rev. David Hatfield of Woodland Heights Baptist Church - was diagnosed with lung cancer and had surgery just days before she was to leave for Illinois. Dr. Don Steely, Laine’s mother’s cardiologist, noticed the Rev. Hatfield seemed fatigued during a church service. Tests revealed no heart problems but turned up a spot on the lung.

Surgery was scheduled to remove the lower lobe of his left lung, with 16 weeks of chemotherapy.

“Preventative chemo is very difficult and it has been a long, long road,” Laine said. “We are so blessed to have a church family to help take care of him.”

Fortunately, Laine and her husband, Kevin, were able to make the trip. In fact, on the eve of their 12th wedding anniversary, Kevin crowned his wife at the end of the competition.

“They announced at the pageant a partnership between the heart association and the Mrs. International Pageant, and that ‘Go Red’ would be the official platform,” Laine said. “When I got there I thought, ‘So this is why I’m here.’

“I felt very at peace and felt very calm. They couldn’t ask me anything I wouldn’t be able to answer. It feels like there is a divine presence.”

Looking back on her journey from the time of her mother’s illness to serving as a national Go Red spokesperson with the likes of Marie Osmond, Laine describes it as “miraculous.”

In addition to traveling across the country and serving as a keynote speaker at Go Red luncheon, she is excited about an opportunity to present a congressional briefing on women’s heart disease in Washington, D.C. this spring.

“This journey has been unbelievable….I see this as an opportunity to make an impact on millions of lives.”

www.goredforwomen.org

www.yourethecure.org

www.takingwellnesstoheart.org

www.arkansaspageants.com

www.mrsinternational.com

Mrs. International Laine Berry records her message included on the “Go Red” website.

“Go Red For Women celebrates the energy, passion and power we have as women to band together to wipe out heart disease and stroke.”

Bottles and bows

Perfect baby shower etiquette

by Jana Chism

Someone close to you has a growing belly and you’ve got growing apprehension about the baby shower you’ve offered to host. But following the basic guidelines of baby shower etiquette isn’t as hard as it may seem, and preparing the perfect shindig requires just a little extra planning.

Anyone but the expectant couple can host a baby shower, though this more modern belief may differ from traditional rules. Conventional etiquette holds that family members shouldn’t throw a shower because it can appear that the family is asking for presents. But in the spirit of innovation and celebration, don’t worry about traditional rules. Any relative or close friend should feel perfectly OK about planning a shower.

If you want to forgo the typical pink or blue shower, there are many other themes to help the new parents and welcome an addition to the family. Of course, a party planner can always take inspiration from the parents-to-be and the theme they’ve chosen for the baby room.

Other shower ideas:

Have a picnic Serve mini gourmet hamburgers, pasta salad and lemonade. Gift options: Gingham-inspired baby outfits and outdoor toys.

Zoo or safari theme Use stuffed animals and other related items in the décor.

Afterward, present the items to the parents as both a toy for their little one and a keepsake from the event.

A “heritage” shower

For those adding to their families through international adoption, plan an event with gifts and décor that reflect the birth country.

A “homemade” shower

Invitees are asked to make a gift for the new arrival, providing an opportunity to personalize it. This type of shower is a good idea for second babies when parents already have the basic necessities.

A good way to help the mother-to-be with thank-you notes is to present guests with a blank envelope when they arrive. Ask each to write their name and mailing address on it. When mom goes to write the notes, she won’t have to spend time looking up addresses.

A thoughtful way to engage guests at a baby shower is to pass around a blank journal and ask each guest to write a special message to mom and baby, as well as any advice they would offer to help care for the little one.

Baby showers are usually held before the stork makes its rounds, but again, this is a traditional rule that is sometimes bent. If you do decide to stick to throwing a prenatal party, anytime after conception is acceptable for the shower, but a shower is usually a welcome distraction near the end of pregnancy. If you’d like to have a newborn be the main attraction of the party, it’s perfectly OK to wait until after the birth. This option also allows for gender-specific gifts and lots of “oohs!” and “aahs!”

Before scheduling the shower, it’s essential to check with the parents-to-be about possible schedule conflicts. Some guests, such of out-of-town relatives or busy friends, may also need special accommodations. After all, you’ll put a lot of time and effort into planning the baby shower so you’ll want guests to be able to attend.

Baby shower invitations should be sent about three weeks ahead of the event to give those attending ample time to shop for a gift.

If you’re close to the expectant family, you’ve probably got a good idea of which names should be placed on the guest list. It’s still very important to consult with the parentsto-be about who should get an invite, and who shouldn’t. Reviewing the list with the guest of honor can help you avoid leaving off someone important or inviting someone who the mom would rather not involve.

A huge trend in today’s baby showers is the co-ed party. Many showers still abide by the “women only” policy, but the co-ed option is growing in popularity. It’s important to decide what type of celebration the mom-to-be is expecting and choose the shower that best meets her needs.

Once you’ve decided who’ll be on the guest list, you’ve got to craft the invitations they’ll be receiving. Always include the five W’s – who, what, when, where and why, as well as RSVP information. While many include registration information as well, it may be beneficial and more tasteful to tell guests where the parents are registered when they call to RSVP.

Keep in mind that a baby shower is just that – a chance to shower the new baby with gifts, so it’s important to allow time for guests to shop. Send the invitations about three weeks ahead of shower time.

The most important rule is to not worry about the rules, and just enjoy celebrating a new life.

Photos accompanying this story were taken at a shower hosted by Julie Harkey for Leigh Cox, both of Conway.

An invitation to a baby shower should include the five W’s – who, what, when, where and why, as well as RSVP information, which is important to the hostess in planning the refreshments for the event.

5 a day

Is it true what they say?

Does it really help keep the doctor away? Well, research suggests that it does. So, are you taking the “5 A Day” challenge?

Yes, I am referring to fruits and vegetables. A major reason to eat more fruits and vegetables is because they are

nutritious. What better reason is there?

Unless baked in a pie or dripping in butter, most are low in fat and calories – except avocados, coconut and olives, all of which contain fat naturally.

Nevertheless, they are a great addition to your diet, just in moderation.

Fruits and vegetables help set you up for a healthier lifestyle. Best of all, there is so much variety to choose from. All year long, there’s enough to keep even the pickiest eaters happy.

To get the best health benefits, “5 A Day” portions should include a combination of a variety of fruits and vegetables. That’s five portions altogether, not five portions of fruits and five portions of vegetables.

Small changes in your eating patterns can make big differences in your health over time. A serving of fruits and vegetables may be smaller than you think. All of the following count as one serving:

1/2 cup fresh, frozen or canned fruits or vegetables.

1 cup raw leafy greens.

3/4 cup fruit or vegetable juice.

1 medium-size piece of fruit.

1/2 cup peas or cooked dry beans.

1/4 cup dried fruit.

Many Americans don’t get the recommended amount of fruits and vegetables. So, what’s your excuse? We all know that fruits and vegetables can improve our health in a powerful way. But we seem to keep coming up with reasons why we can’t eat more of them.

One of the main excuses that I hear is that I don’t like fruits and

vegetables. However, what I’ve realized is that it is not that people don’t like fruits and vegetables, it’s just that people get bored with these foods and what they really need is variety.

Here are some tips to overcoming this excuse:

Add fruits and vegetables to foods you like. Add fruit to yogurt, oatmeal, pancakes, French toast, cottage cheese, etc. Add vegetables to chili, stew, casseroles, pasta, pasta salad, omelets and pizza. You can also dip raw veggies in your favorite light salad dressing.

Serve a green salad with dinner. This is standard practice in many

by Tiffany Block

cultures. Why not do it a few times a week? Make it fun by changing the embellishments (say, from mandarin oranges and pecans to cucumber and avocado) and the types of dressing you use (from light raspberry vinaigrette to light Caesar).

Buy or make fruit salad often. No one can resist a beautiful, fresh fruit salad. There’s something very appetizing and appealing about an assortment of fruit in different shapes, colors, and flavors, all tossed together.

In this edition of 501 LIFE, I have included some nutritious and tasty recipes that include a variety of fruit and vegetables. Enjoy!

Cucumber Salad

2 English cucumbers (2 pounds)

1 small red onion

1 1/2 tablespoons salt

1 tablespoon plus 1 teaspoon white wine vinegar or sherry vinegar

1 teaspoon sugar

2 teaspoons dried dill or 2 tablespoons fresh

1. Slice the cucumber lengthwise, remove the seeds, and slice thinly. Thinly slice the onion.

2. In a colander, toss the cucumber and onion with the salt and let it sit and drain for 20 minutes. Press the liquid out of the vegetables and rinse well with cold water.

3. In a medium bowl combine the vinegar and sugar and stir well. Add the cucumber mixture and toss to coat. Stir in the dill.

Honey Roasted Sweet Potatoes

2 pounds red-skinned sweet potatoes

2 tablespoons olive oil

2 tablespoons honey

1 teaspoon fresh lemon juice

1/2 teaspoon salt

1. Preheat oven to 350 degrees.

2. Peel and cut the sweet potatoes into 1-inch pieces and put in a 9x13 baking dish.

3. In a small bowl whisk together olive oil, honey and lemon juice.

4. Pour mixture over potatoes and toss to coat. Sprinkle with the salt, and bake, stirring occasionally, for about 1 hour, until potatoes are tender.

Grilled Orange Chicken Fingers

1 pound boneless, skinless chicken breasts, trimmed

1 1/2 tablespoons Dijon mustard

1 1/2 tablespoons frozen orange juice concentrate, thawed

1 1/2 tablespoons honey

1 teaspoon sesame oil

1/2 teaspoon freshly ground pepper

1/4 teaspoon salt

1. Cut chicken crosswise into 3/4-inchwide strips.

2. Whisk mustard, orange juice concentrate, honey, sesame oil and pepper in a medium bowl until smooth.

3. Add the chicken and toss to combine. Cover and marinate in the refrigerator for 15 minutes.

4. Meanwhile, prepare grill or preheat the broiler. Oil the grill rack or coat a broiler pan with cooking spray.

5. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil the chicken until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.

Walk for health, race for a cure

October is National Physical Therapy Month (NPTM) and the theme is “MOVEMENT” - appropriately so in light of a recent study showing that maintaining aerobic fitness through middle age could delay biological aging by 12 years. The study underscores the benefits of incorporating even a modest exercise program into one’s daily routine.

NPTM coincides with the Susan G. Komen Arkansas Race For The Cure scheduled Saturday, Oct. 11, in Little Rock.

In honor of NPTM, Ellen Haverstick, physical therapist and owner of Advanced Physical Therapy Center of Conway, has organized a Race For The Cure team to promote walking for regular exercise and breast

Ellen Haverstick recommends the following walking guidelines:

Consult a physical therapist prior to beginning an exercise program.

Get expert help when purchasing shoes to ensure proper fit and function.

Learn to correctly monitor your heart rate to avoid over- or under-exertion.

Find a safe walking space with low traffic, and flat and well-lighted walking surfaces.

cancer prevention for the community and her patients.

“This is a perfect opportunity to highlight physical therapists as experts in movement and disease prevention. Many of our team participants have been touched by breast cancer and/or are at risk for developing the disease themselves due to inactivity, obesity or genetic predisposition.” said Haverstick.

Exercise is commonly thought of as a dreaded activity that benefits only the individual. Haverstick disagrees. “By creating a team effort in support of a local fund-raiser, we convey that exercise benefits more than the individual, it benefits a community, thus developing stronger, healthier communities.”

(A nearby public school or university track.)

Try to walk briskly for 30 minutes per day. (It is fine to split it up into two or three intervals throughout the day.)

Find a walking partner.

Monitor your progress by logging each outing. (Stop by Advanced Physical Therapy Center of Conway for a free exercise log.)

Do not push through pain; consult

your physical therapist if injury is suspected.

Stay motivated. (Participate in local fundraising walk/run events throughout the year.)

Last year, the Advanced Physical Therapy Center team had approximately 75 members. Haverstick is anticipating 150 team members this year. The team also raised money during a silent auction and via team T-shirt sales.

Advanced Physical Therapy Centerlocated in Downtown Conway at 1065 Clayton St., Suite 9 - provides one-on-one physical therapy services in a relaxed atmosphere for patients with painful and limiting conditions of the spine and extremities.

Taking charge of your health

“I don’t have to change my diet – I’m taking a pill.” Have you heard that before, or have you said that yourself?

Let’s say your friend finds out he has high cholesterol. The doctor gives him a prescription medication to take. Next time you see him, he is working on his sixth slice of meat-lovers pizza. You say – “Hey, I thought your cholesterol was high?” In which case he pronounces – “I’m taking a pill for that, I don’t have to watch what I eat.”

In my practice, I hear that all the time. People often assume that the medicine will take care of it and they don’t have to (or don’t want to) change a thing. Why do so many people naively think that taking a pill is all that is needed?

Possibly because it is easier to assume that a pill will be the answer rather than making changes in diet and lifestyle. We all know it’s not easy to make those needed changes. A pill is often thought of as a quick fix that requires no effort, however it’s not the same as a healthy diet and regular exercise. If

your cholesterol, blood sugar or blood pressure is high enough to warrant medication, then it is high enough to get serious about your lifestyle.

Four years ago, the Diabetes Prevention Program released a study of 3,000 overweight adults with pre-diabetes in which they were randomly separated into three different groups. The first group was simply told to lose weight and exercise. The second group was put on a prescription medication to lower blood sugar and they were also told to try to lose weight and exercise. The third group received intensive lifestyle, nutrition and exercise counseling and no medication.

The results were very impressive for the third lifestyle intervention group. The first group did not lower their risk for diabetes. The second group on medication only reduced their risk by 31 percent. The third lifestyle intervention group reduced their risk by an impressive 58 percent, and that’s without medication. Other studies have replicated these findings.

Q A

&

Taking a prescription pill is only one part of managing a disease. Combining lifestyle and diet modifications with your medication will only enhance your ability to manage the disease and prolong the quality of your life.

Diet and exercise can be just as powerful as medication, it just takes effort. Many people have gotten off of their medications after they have lost weight, exercised and changed their eating for the better.

Even small changes can make a big difference. You don’t have to lose 100 pounds. It only takes a 5 percent to 10 percent weight loss to see a dramatic difference in your cholesterol, blood sugar and blood pressure. (Never take yourself off of your prescribed medications without consulting with your physician.)

Don’t succumb to medication only as a means of controlling your health. Take an active role in your health by making positive lifestyle changes. Unlike medicine, eating healthy and exercising have no negative side effects.

Kellie Turpin, a registered and licensed dietitian, is the wellness coordinator at the Conway Regional Health and Fitness Center.

Working in the workout

>> Planes, trains, automobiles and treadmills

How can you stay in your exercise routine when you are on the road while on business or while enjoying a vacation? The bigger question is whether you actually want to stay on some sort of exercise plan while you are away from your home gym and normal routine. Everyone is different as far as motivation goes. The following information may help you out the next time that you have to travel and are determined to stay active on your trip.

>> Develop a plan based on where you are going and what facilities may be available.

Does the hotel have a workout room? Is the location of the hotel conducive to going out for a walk or run? Does the hotel have a relationship with any local fitness centers that you could use? Traveling and working out can be a challenge, but careful planning and motivation are two key factors that can lead to success or failure in maintaining your physical activity plan while away from home.

>> Pack workout clothing even if you think your schedule may become too hectic to exercise.

At least you will have your gear handy in case you find some time to unwind. Packing your walking or running shoes would be a top priority because you

Suggestions for “workout road warriors” >>

demonstrate some of the exercises.

>> Be creative.

don’t need a gym to go outside for a walk or run.

>> Set aside a time to work out.

This strategy holds true whether you are at home or away. Figure out when you can squeeze in 30 to 40 minutes of something.

>> Bring your gym with you.

If there is no exercise room available and you really are dedicated, consider purchasing exercise tubing with

For example, if you are at a conference and you are allowed an hour for lunch, you can use some of this time to move and get some blood flowing before sitting for the next three or four hours. Why just literally sit around for 30 minutes after eating when you could go for a walk outside or even within the hallways and stairwells of the conference center?

>> Do your research on what parks and trails are available.

If you are on a family vacation, you may want to consider checking out

the area running stores and bike stores that can help you find running trails or bike rental stores. Another idea that would help is to research state parks or county parks before you go on your trip and see if any hiking or swimming areas are within a convenient proximity to your lodging location.

In summary, dedication, motivation, discipline and careful planning are critical if you want to remain active while away from home. It is not always easy to do, but remember that doing something active while away is better than nothing. Make a plan before you leave on a trip and stick with it the best you can.

It can be done

This is what I would do if I could not access a fitness center while staying at a hotel and I really need to do something:

1. Pushups - Regular or modified. Place knees on the floor with your hands approximately shoulder width apart. Lower yourself until your nose just about touches the floor. Keep your back straight and your abdominals tight. Then “push up” until arms are nearly straight and repeat this sequence 10-15 times.

2. Abdominal work Lie on your back and prop your legs over a chair seat so you are at a 90-degree angle from hips to knees to the ankle. Your back should be flat against the ground. Clasp your hands together and raise your arms straight above you so they are pointing at the ceiling. Your hands and arms should be extended right over your face and chest area. Then raise your chest and arms and try to “jab” the ceiling above you. Your upper back and shoulders should rise up several inches when you “reach for the sky /ceiling.” You should contract your abdominal muscles as you raise your extended arms to the ceiling. Lower yourself and repeat this movement 15-20 times.

3. Stretch and relaxation

After completing several sets of the pushup/ab routine, complete the workout by going back to the pushup position with your knees on the floor. Extend your arms in front of you and then shift your hips and buttocks back to your heels and try to elongate your body so you feel a gentle stretch in the shoulders and lower back. Adjust your body position to maximize the stretch. Relax and take in some deep breaths and exhale slowly. Enjoy the stretch!

A Conway resident, Karl Lenser is the director of wellness programs at Hendrix College. He has bachelor’s and master’s degrees from the University of Wisconsin-LaCrosse. An accomplished runner, he can be reached at lenser@ hendrix.edu.

TMJ/TMD

What is it? Do I have it?

TMJ/TMD stands for Temporomandibular Joint Disorder. They are located on both sides of the face and in front of the ears, connecting the jawbone to the skull.

In most cases, TMJ disorders stem from a condition called malocclusion (which means having a “bad bite”), accidents or trauma. Malocclusion means your upper and lower teeth do not close together in the correct way. This includes underbites and overbites.

The symptoms of TMJ/TMD, which affect millions of adults and children, can gradually appear with no apparent, specific cause. Subtle traumas like clenching or grinding, excessive gum chewing, or nail biting can cause TMJ/ TMD, but most often it is due to growth abnormalities that influence jaw and facial development. Some of the symptoms include headaches; facial pain; jaw pain; sore, chipped, broken or worn teeth; clicking or popping in the jaw; and limited jaw movement.

There are several ways of treating TMJ/ TMD, but without a trained neuromuscular dentist doing a thorough TMJ exam, it is nearly impossible to say what treatment would be right for you.

Going through life with TMJ/TMD is not fun. Millions of people have this disorder. Most people don’t even know they have it or don’t know their pain can be alleviated.

The first step is finding the best neuromuscular dentist near you. There IS hope and remember…you are NOT alone.

by Dr. Kyle Dalton

This old (& FUN) house

A painted “welcome” greets guests (top left, clockwise) to the Cangelosi home. Tanner has used ribbons and clothepins to display photos of family and friends. On a shopping trip to the St. Joseph Flea Market, Tanner spotted an interesting board. When she approached the clerk about its price, she was told, “You can have it,” Her reaction - “Sweet!” Tanner transformed a $1.75 tray into a decorative piece for her kitchen. On a limited budget, Tanner purchased $2 worth of fabric that she screwed into the bed springs to create a bedskirt. Cory used wood removed from the home to build a nice swing for the backyard. Old frames propped in a corner add a nice touch.

Conway couple’s home is ‘a work in progress’ that’s full of inspiration and art

by Sonja J. Keith

Where others see an object that is old and no longer useful, Conway artist Tanner Cangelosi can visualize endless possibilities.

Her vision and skills as an artist and her husband’s handiwork as a carpenter are perhaps best reflected in an old and dilapidated house that is now a new and fun home thanks to the creativity and skills of its new owners.

Since the house was purchased in August 2006, Tanner and Cory Cangelosi have put a lot of themselves as well as their hard work into the Old Conway home. “It’s been a work in progress.”

Tanner describes the house as “fleainfested” and “termite-ridden” when they purchased it. Since then, the home has seen a complete re-do from new floors and light fixtures to the addition of crown molding and granite countertops in the kitchen.

In addition to the improvements to the actual structure, Tanner has set about adding her own personal touch with unique items throughout the home. The home is an interesting and eclectic mix of furnishings from family members and friends as well as items that have been purchased at garages sales or

flea markets, or even picked up alongside the road.

“We love to garage sale,” Tanner said. “That’s one of our big dates. Cory enjoys it too but he looks for different things.”

Some of the items have been freshened up with paint and Tanner’s brush, while others have been modified for a new look or purpose.

For example, old suitcases have been stacked and painted for additional storage. Tanner used decoupage to attach pages from an old hymnal that was being discarded to decorate an old metal desk.

The centerpiece of the couple’s dining area is a one-of-a-kind table – a door that Hurricane Katrina left behind from Cory’s favorite coffee shop on Lake Pontchartrain in Louisiana. After the hurricane, the couple discovered the coffee

Tanner attached pages from an old hymnal to dress up an old metal desk.

The centerpiece in the couple’s dining area is a door - salvaged from Cory’s favorite coffee shop in New Orleans following Hurrican Katrina - that has been converted into a table.

shop had been destroyed. “The owner was just walking around and he said, ‘Take whatever you want.’”

Under the glass on the table, Tanner has placed photos of some of the children they work with at New Life Church.

In the kitchen, Tanner has hung a tray that she painted black with white lettering and attached a fork, knife and spoon. It is the perfect accessory for the look in the kitchen, which has been painted with black chalkboard paint and features some of Cory’s favorite recipes, including Crawfish Etuffee and Louisiana Red Beans and Rice.

Tanner’s artwork is not limited to the couple’s home. Visitors to Downtown Conway can see her work firsthand. She was commissioned by First State Bank to do the Toad Suck Daze mural along Front Street near Toad Square. Normally a quick worker, the project took her about a month to paint the entire side of a building. “It was such an honor. What a privilege to do it.”

In addition to a reflection of their talents, the Cangelosi home and its furnishings are a reflection of the importance of faith to the couple. Above the back porch swing (built from the flooring Cory removed from the bedroom) Tanner has painted, “Give thanks to the Lord. (Psalm 118:1).”

Recipes representing some of Cory’s favorite foods now adorn the walls in the Cangelosi kitchen, adding a fun and decorative touch.

The couple has incorporated a variety of family photos into their home decor.

BRIGHT IDEA!

A ‘smart’ donation helps Conway schools

Conway and St. Joseph Schools will soon be lit up in a whole new way thanks to a donation by Conway Corp.

The city utility recently made a donation of 570 light bulbs in various sizes and shapes to both the Conway School District and St. Joseph Schools. The bulbs are compact fluorescent lamp (CFL) and will replace the incandescent bulbs currently being used by the schools.

“This change will amount to around $57,000 in energy and maintenance savings to the schools over the life cycle of these bulbs,” said David Avra, Conway Corporation energy efficiency consultant. “The schools will save a total of 479,920 kilowatt hours.”

Conway Corp. began a program earlier this year to encourage customers to make energywise decisions. The program was launched with additions to the company website and a summer air condition tune-up promotion.

“This donation is a continuation of our Energy Smart program and of our tradition of supporting education in Conway,” said Power Supply and Major Accounts Director George Heintzen.

Fast facts

The donation will replace 570 incandescent light bulbs with CFL bulbs in Conway public schools and St. Joseph schools.

Cost of bulbs = $3,925

Total savings (life cycle) = $56,927

(in energy and maintenance cost to schools)

Kwh savings = 479,920

Managing the disposal of home healthcare waste

by Angie Howard

In recent years, the amount of waste generated from the home healthcare industry has skyrocketed because of myriad factors, which include an aging baby boom generation, earlier discharge dates from hospital stays following procedures, a larger prevalence of chronic disease in the population, and an increase in medications affording the ability to be administered in a home setting.

Predictably, the waste generated in this industry requires special attention when presented for disposal so as not to pose a pollution threat. If you are one of the millions of Americans who utilize in-home health aids such as sharp instruments and/or other materials to administer your home healthcare needs, following are some tips on the safe disposal of your medical waste.

The Environmental Protection Agency recommends that all needles, syringes, lancets and other sharp objects be placed in a hard-plastic or metal container with a screw-on or tightly secured lid to help prevent injury, illness and pollution when you dispose of your home medical waste. Before disposing of the container, be sure to reinforce the lid with heavy-duty

tape. Since placing sharps inside a vessel impairs the containers recyclability, try to choose a plastic container to collect the sharps made from plastic that is non-recyclable in your area (in most Central Arkansas communities these would include plastic containers labeled numbers 3 through 7) .

The Coalition for Safe Community Needle Disposal, an organization comprised of medical, government and waste association and private sector companies, is working to promote alternative disposal methods for used medical sharps. Additionally, it is recommended that other home healthcare materials such as soiled bandages, disposable sheets and medical gloves be double-bagged in heavy-duty plastic bags prior to putting them in the garbage with other trash.

The improper management of discarded medical waste can pose serious health risks to the public, our environment and waste workers. If you have any questions regarding the disposal of your home healthcare waste, call your local sanitation service provider or the Faulkner County Solid Waste Management District at 501.336.0758.

Rather than the trash, the Coalition for Safe Community Needle Disposal encourages self-injectors to utilize these alternative disposal methods:

Drop

box or

supervised collection sites Take your sharps containers filled with used needles to appropriate collection sites (hospitals, pharmacies, health departments). Check with your healthcare provider for availability in your area.

Mail-back programs

Place your sharps in special containers and return the container by mail to a collection site for proper disposal (there is usually a nominal fee for this service). Check with your local healthcare provider or search the Internet with keywords “sharps mail back.”

Syringe

exchange

programs (SEP) Safely exchange used needles for new needles. Contact the North American Syringe Exchange Network at 253272-4857 or www.nasen. org.

At-home needle destruction devices

Products that allow you to destroy used needles at home by severing, burning or melting the needle rendering it safe for disposal. Check with your pharmacist or search the Internet using keywords “sharps disposal devices.”

A Conway resident, Angie Howard is the recycling coordinator for the city of Conway and the Faulkner County Solid Waste District. She is also the executive coordinator of the Keep Faulkner County Beautiful Organization and serves as the information education specialist for the Faulkner County Conservation District.

David Avra (left), energy efficiency consultant at Conway Corp., presents one of the new bulbs to Conway School District Superintendent Dr. Greg Murry.

The Master Gardeners Program conducted by the University of Arkansas Cooperative Extension Service is open to all people regardless of socioeconomic level, race, color, religion, or national origin. To learn how you can become involved in this program, contact your local county extension office.

In full bloom

Arkansas Master Gardeners Program celebrates its 20th birthday

Sometimes a person or a group can be such a vital force in a community that we forget that it once was just an idea that deserved a chance. Such is the case for Arkansas Master Gardeners, trained volunteers who help home gardeners in their communities throughout the state.

As part of the University of Arkansas’ Division of Agriculture, the Cooperative Extension Service provides educational programs and research-based information through its county offices. In a classroom and in the fields, the Extension Service is also home base for the Arkansas Master Gardener program. The program celebrates its 20th birthday this month.

Janet Carson, Extension Horticulture Specialist and renowned speaker and expert, has worked with the MG program since its inception in 1988.

The Arkansas Master Gardener program has evolved from a four county program in 1988 to one with over 50 counties now active. Thousands of volunteers have been trained in horticulture over the past 20 years and required to give back to their communities through their gardening talents. They have made a huge impact on the beautification of our state, as well as helping to disseminate gardening information to the public. Last year alone, Arkansas Master Gardeners donated more than 161,000 volunteer hours.”

The Arkansas Master Gardeners sponsor events that support youth gardening, plant therapy work with hospitals and nursing homes, city beautification, and horticulture

information through help lines staffed at the county extension offices. Visiting with a few of these volunteers provides an insight into how the MG program thrives in its mission and purpose because of these passionate volunteers.

Although Martha Feland of Cabot joined Lonoke County MGs 12 years ago, her love of nature was nurtured in her childhood Georgia home. Seven years ago Feland earned the title of MG Educator by completing additional training and a commitment to serve on the MG state Speakers’ Bureau. Her specific areas of expertise include vegetables, tomatoes and herbs, with herbs quickly becoming her passion.

Mother Nature is no kinder to Master Gardeners, and Feland’s landscape was injured during spring storms. After losing seven large old growth trees, Feland assessed the damage and reworked her master landscape plan. Two dead trees were kept, because they house many bird species, and another area was marked for a larger herb garden on the 12-acre property. A damaged lilac tree from husband Will’s grandmother in Kentucky will be replaced with a cutting from her father-inlaw’s tree.

Like many other gardeners, Feland takes pleasure in pass-along plantings, items from the gardens of friends and family that evoke memories of special times and special people. Her garden also

by Jan Spann

contains an amaryllis from her parents home in Thomasville, Georgia, and mass daffodil plantings from Will’s dad, whom she credits as an expert in rooting and growing just about anything.

That creative spirit can be found in Martha and Will’s careers as well. After serving in public and private law practice, Will attended seminary and is now pastor at Disciples of Christ in Sherwood. Martha still devotes some of her spare time to helping with Cabot public schools as well as continuing to educate through the Master Gardener program.

Our next Master Gardener makes her home atop Petit Jean Mountain. Betty and Wilbur Owen built a rustic stone home four years

Betty and Wilbur Owen

Martha Feland

Faulkner County Master Gardeners provide assistance to Habitat for Humanity.

ago that’s just outside the state park. Winding its way up the long driveway is an amazing stone fence, dry construction that has been Betty’s project over the past five years and with a few more rocks remaining to be placed. The stones have come from this property and also from three houses torn down.

The southern view from the back of the house looks down onto Ada Valley, a pristine and peaceful scene. In addition admiring this from from the back deck (made of Brazilian hardwood ‘ipe,’ which comes from a renewable source), the couple has also carved out a walking path down to a massive rock lookout as well as a side path down the mountain.

“The property had no dirt, so we hauled in a growers’ base soil from The Good Earth in Menifee (a favorite of many local gardeners),” said Owen. “We wanted to use local products so we have wood flooring from Marshall and rocks from this property and a Scranton quarry.”

Wilbur started his first vegetable garden this spring, and the couple has cleared several beds for native plants. Owen’s garden is primarily non-traditional in that she views their 20 acre property as a woodland preserve and is selective on what she removes. She has cleaned out brush to highlight dogwoods on the land and identifies rocks to place in specific areas. A future goal is to build a walking trail around the property’s perimeter.

Perry and Conway counties do not have a MG program, so she works through the Faulkner County program. In addition, Owen also serves as a Central Arkansas Master Naturalist, working with the state parks system as a trail guide and helps with trash clean-up along streams and trails. Another key activity for this woodsy woman is her work with the Arkansas River Valley Audubon Society, where she serves as vice-president.

Master Gardener volunteers state wide total 2,300, with new recruits set to graduate from the training this month. The 2007 volunteer hours for project service and education hours total 161,068. In dollar terms, using an $18.77 per hour rate from the Independent Sector, this had an impact of $3 million.

People with horticultural skills, a willingness to learn and a desire to help others become Master Gardeners. What started with volunteers answering phone requests for gardening questions has transformed to utilizing the leadership skills as well, producing a variety of interesting opportunities within a community.

CARPET | HARDWOOD | LAMINAT E | VINYL | CERAMIC

Sheri Stephens

What to wear

With a littleplanningand afewhelpfultips,most women can takeweightofftheir appearance in just minutes howHereareafewtipson to look thinner and throughaddinchestoyourheight theuseofyour clothingandaccessories. Today’saveragewomanis 1505feetand4inchestall,weighs poundsandwearsasize 14.Let’sgetpastthesizeofthe clothingandfocusonthefit.Itis fitimportanttomakesureyourclothes tooproperlybecauseclothesthatare bigwilladdweighttoyourframe.Clothes that are too small will draw attentiontoareasthatyoumaynotwant.

(and how to wear it)

by Jennifer Cunningham

TIP 1: Best face forward

DON’T consider your look finished with just makeup.

My favorite suggestion to take weight off someone’s appearance is to always, always wear earrings. If you are running late in the morning and have time to grab only one item of jewelry, definitely go for the earrings. After taking the time to apply makeup, the earrings are going to complete the look of your face. The larger the earring the better, because large earrings take up to 10 pounds off your appearance.

DO select jewelry, especially earrings, to complete your style.

Becke’ Stuart

TIP 2: Accessorizing

Traditionally, when women wear pins, they wear them on the lapel of the jacket. The updated way to wear pins is to place them at the bottom of the shoulder (or shoulder pad) to draw attention to the face and away from the chest and hips.

Another helpful tip when wearing a pin is to place it on the right shoulder instead of the left because it’s more attention-getting when shaking hands with someone. On that same line of thought, if you are in a situation where you have to wear a nametag, wear that also on your right shoulder.

put a pin right below the shoulder to draw attention up and to the face.

DON’T lock yourself into wearing pins lower on your lapel.

Betty Ellis

TIP 3: Elongating

Pay attention to sleeve length on long-sleeved shirts and jackets. If the sleeves are too long or even too short, that is going to cause a distraction around the hip area. (Most women don’t want that happening!)

Wearing a jacket, whether it’s a jean jacket or something much dressier, will help create a slenderizing, vertical line. Also, long necklaces can help achieve that slenderizing effect.

Dressing monochromatically (all in one color) will give the illusion of appearing 10-20 pounds slimmer and three inches taller. Also, while black is a powerful slimmer, any color will work. Flatfront pants are the way to go. For most of us, there’s no need for extraneous material around our midsection. Skip the pleats and keep things streamlined.

DO pay attention to length and wear flat front pants to streamline.

Top wardrobe consultants guide their clients to spend two-thirds of their wardrobe budget on accessories (jewelry, purses and shoes) and the other one-third on clothing. It is easier to take a few well-chosen basic pieces and make them look totally different with accessories. You can give an inexpensive outfit a runway-hot look with quality accessories, but cheap accessories can ruin the most expensive outfit. No matter where you live, no matter what your budget, you can have great style. It’s all in how you put it together!

DON’T wear pleats, as extra material gives the illusion of added pounds.

Andy Lane

In step with FALL

Pierre Dumas Veronica Red - $29.99

Pierre Dumas Banana Black - $40.99

Pierre Dumas Stunt Bronze - $33.99

Chinese Laundry Annabelle Black - $69

Nina Dolls Tomorrow Pewter - $90.99

Klub Nico Noelle Gunmetal - $108.99

Veronica Red

Banana Black

Stunt Bronze

Annabelle Black

Tomorrow Pewter

Gunmetal

Enjoying The Ride

Bike shop

by

The Ride is not your typical bicycle shop. Owner Erik Leamon considers the store akin to “Cheers,” a popular television show, or even a church.

“I think ‘Cheers’ is a great analogy of what it is,” he said. “Everybody knows your name.”

The full service bicycle store opened in Conway nearly five years ago. Leamon’s vision

share our lives with people.”

Since it opened, Leamon has noted some changes – as with anything – in the bicycle market with a shift from racing enthusiasts to commuters and recreational riders.

“Recently, we’ve had a lot of customers looking into cycling as an alternative mode of transportation for economic reasons,” he said, adding that some interest has also been generated among those hoping to be more eco-friendly or “green.”

Recent efforts to be a more bicyclefriendly city have helped as well.

Whether you are race enthusiast, a bike commuter or just someone looking to enjoy outdoor recreation and get some exercise, all are welcome at The Ride. “Cycling as exercise is only growing.”

both genders.”

“We also have a record number of requests for high-quality, used bikes.”

Visitors to The Ride will find expert assistance, service, information and products. In addition, The Ride website contains helpful information, including a list of good places to ride.

All customers to The Ride are greeted, nearly at the door, by Pokey, the shop dog. “Pokey is a Conway favorite. The shop wouldn’t be the same without her.”

The Ride

Owner: Erik Leamon

Established: March 2004

Address: Meadowlake Corner

was for it to serve as a gathering place for people. “It’s more than a business. We try to

While the store used to be “a racer’s shop” and racers still frequent, Leamon noted there are more recreational bicyclists who are looking to have fun, enjoy the outdoors and be healthy. “It’s not just one niche market or demographic. It is across the board. We have couples, singles, we have more kids, all ages,

Donaghey Avenue and Meadowlake Road in Conway

Hours: 10 a.m.-6 p.m.

Monday-Friday Noon-4 p.m. Sunday Web: www.therideonline.net

‘a church of sorts’

Erik Leamon opened The Ride bike shop in Conway in March 2004.

Sonja J. Keith

photos by Richie Ryerson

Looking for a bicycle? >>

Erik Leamon, owner of The Ride, offers the following guidelines when shopping for a bike: Know what you want to do with the bike. Gone are the days when there was one type of bike. Today, there are hundreds of different styles for many uses – from recreation and commuting to racing and off-road cycling. By knowing how you plan to use the bike, store employees can offer appropriate suggestions. What experience are you looking for?

Ask questions.“No question is a dumb question,” said Leamon who suggests that those in the market for a bike do their research on the Internet or by visiting a local retailer. “All bike shops are going to try to answer your questions.”

Shoppers should also “ride some bikes.”

Purchase a bicycle from a local store. “I encourage you to

buy locally,” Leamon said. “If you live in Little Rock, buy in Little Rock, especially if you’ve followed No. 1 and No. 2.

“This is true not only with bicycles. You should support the local economy as much as you can.”

Leamon reminds shoppers “that you get what you pay for” – a cheap price, a cheap bike.

“Bikes are more expensive than they used to be,” he said, offering a word of caution about “big box” stores.

He encourages shoppers to purchase a quality bike to ensure the experience they want, but stresses the importance of being responsible with spending.

“The next step is to buy it, and find people to ride with it. There are a lot of people who ride locally.”

Leamon’s best advice is painted above the shop door – “Get on your bikes and ride.”

Customers at the Conway bike shop are greeted, nearly at the door, by Pokey, the shop dog.

It’s fair time!

by Don Bingham

Come smile!

Arkansans are invited to “Come Smile at the Arkansas State Fair,” which starts at noon Friday, Oct. 10, and continues through Sunday, Oct. 19, at the state fairgrounds on Roosevelt Road in Little Rock.

A variety of ticket options are offered to ensure everyone has a great time at great prices.

Free concerts on the Wendy’s Main Stage include:

Country singer Rodney Atkins, 7:30 p.m., Oct. 10. American Idol contestant and Southern rocker, Bo Bice, 8 p.m., Oct. 11.

The party typically begins with a county fair parade and continues with crowds, championship steers, hand-stitched quilts, fireworks, Ferris wheels, and of course, corn

would we ride first, and oh the thrill of the grandstand shows, and would this be the year I would actually have the nerve to ride THE BULLET! The ride had a daunting pole with capsules on each end. As it circled, the capsules also rotated – and only the brave in heart survived the seemingly life-threatening ordeal.

The homemade food was always one of the biggest ‘draws’ of the event; hauled for miles by cooks who wanted the blue ribbon and judge’s approval. There were watermelon pickles, fruit pies, snickerdoodle cookies, cakes, and a mixture of cherished farm-family favorites and new, updated recipes from every walk of life.

pounds. In 1849, New Yorkers rode a manually powered wheel, a precursor to the Ferris wheel. There are so many great State Fair Cook Books and Recipe Collections for cookbook collectors.

Though some changes have taken place through the years, the county and state fairs still seem to offer the homespun excitement that only fall can bring to the young and the young-at-heart.

Country singer James Otto and his band, 7:30 p.m., Oct. 12.

Nashville’s country rockers LoCash Cowboys, 7:30 p.m., Oct. 15.

Legendary rockers Three Dog Night, 8 p.m., Oct. 17.

Additional entertainment inside the fairgrounds includes:

Spirit 93.3 “The Next Big Thing” pop Christian music talent contest, 1 p.m., Oct. 12.

dogs and cotton candy.

There are so many wonderful memories of my growing-up years in Alabama and the time for the county fair. In those days, school was dismissed early on opening day and after the parade through town, everyone went to the fair. What

Fairs are everywhere! The Western Washington State Fair is 108 years old this year! Horse races are held daily at the New Mexico fair. In Sacramento, you can view golden treasures from a salvaged steamship that sank in 1857. The largest boar ever registered at the Indiana fair, Tickle me Elmo, weighed in at 1,150

I will, for sure, want to visit the dessert area where the competition for the First Lady’s Pie Contest is amazing. That will only happen, of course, after we have visited the midway and sampled the offerings of a variety of smoked, barbecued and fried array of goodies. Some of us will have to just enjoy the offerings vicariously and use the God-given sense of smell rather than imbibe in the fascinating world of fats, carbs, and sugars. I’d still love to try this years award-winning rhubarb pie or the “Very Berry Surprise Pie.”

To honor the memories and future of the fair, here’s a great entertaining recipe created by Toby Stanley of Conway – it’s truly a winner!

Strawberry & Cream Cheese

Ice Cream

2 cups strawberries

½ of an 8-oz. pkg. cream cheese, softened

1 cup milk

1 cup whipping cream

½ cup sugar

1 tsp. vanilla

½ tsp. almond extract

Red food coloring (optional)

Finely chopped toasted almonds

1. Place berries in a medium bowl; mash with potato masher until crushed. Set aside.

2. In a large mixing bowl, beat cream cheese with electric mixer on medium to high speed until smooth. Add ½ cup of milk, and beat just until combined. Add mashed berries, remaining milk,

whipping cream, sugar, vanilla, almond extract and if desired, red food coloring. Beat just until combined.

3. Freeze in a 2-, 3- or 4-quart ice cream freezer according to the manufacturer’s directions. Sprinkle with almonds before serving. Makes 1 quart (8 servings).

Hot 96.5 “A Sophisticated Soiree” featuring Natasha Renae & Rodney Black, 7 p.m., Oct. 13. Military Appreciation Day, 6:30 p.m. , Oct. 14. The Colgate Country Showdown, 2 p.m., Oct. 18 & 19.

The Arkansas State Fair PRCA Rodeo will be presented by Smith, Harper and Morgan Rodeo Co. from Thurs., Oct. 16, through Sat., Oct. 18, at Barton Coliseum. Performances on Thursday, Friday and Saturday start at 7:30 p.m. with one matinee performance on Saturday at 1:30 p.m.

Approximately 10,000 animals will be exhibited at the state fair, with the Junior Livestock Sale of Champions at 2 p.m. Fri., Oct. 17, at Barton Coliseum. More information can be found at www.ArkansasStateFair.com.

Recognized throughout the state as an accomplished chef, Don Bingham has authored cookbooks, presented television programs and previously served as the executive chef at the Governor’s Mansion. He is now the director of special events at the University of Central Arkansas.

Photos courtesy of the Arkansas State Fair

Variety of activities planned during Conway arts festival

A community festival celebrating the arts is planned in early October in Downtown Conway.

ArtsFest is sponsored by the Conway Alliance for the Arts, which seeks to generate support for local artistic endeavors through collaboration, promotion, and development of resources for the betterment of the community.

Scheduled Wednesday, Oct. 1, through Saturday, Oct. 4, the festival will feature a variety of exhibits and activities, including:

An art exhibit at the Baum Gallery at the University of Central Arkansas.

An art show by the Conway League of Artists at the Faulkner County Library.

Concerts at the Reynolds Performance Hall at UCA.

One-act plays in the studio theatre in the Snow Fine Arts Center at UCA.

Historic photographs of Downtown Conway by Bill Ward, at Pictures Et Cetera.

A walking tour of Conway’s historic downtown architecture.

An art and music walk at various downtown locations.

A reception and book-signing are also planned for Scott Russell Sanders, UCA Artist in Residence and a Pulitzer-prize nominated author.

“I think ArtsFest is important because it will help us build relationships among the schools, businesses and the Conway community,” said Dr. Gayle Seymour, associate dean of the UCA College of Fine Arts and Communication. “Together we will be able to enhance the quality of life for all residents of Conway and Faulkner County.”

The festival is funded primarily with a grant from the Conway Advertising and Promotion Commission. Organizers also received a generous donation from an anonymous donor.

Sponsors are providing in-kind or monetary donations, including the Arkansas Arts Beautification Society, PPC Plumbing, Independent Living Services, Lonnie’s Meat Market & Catering, Salter Properties and Personalized Bottle Water.

“The second annual ArtsFest is a celebration of the arts in Faulkner County. The first event coincided with the unveiling of the mural that was painted on the side of Conway City Hall, and this year the events have exploded to a three day-plus event,” said Wendy Shirar, president of CAFTA. “There is something for everyone –young and old alike – and most genres of art will be represented.

For a complete schedule of events, please go to “Events in the 501” on www.501lifemag.com.

Film details life of jazz legend

ArtsFest will include a special screening of the documentary “Is you is…A Louis Jordan Story,” by Arkansas filmmaker Kevin Clark.

The one-hour screening for audience reaction is planned at 7:30 p.m. Thursday, Oct. 2, in the old Smith Ford Building, 1020 Front St., Downtown Conway.

July 8, 2008, would have been Louis Jordan’s 100th birthday. Jordan, an African American legend in the music world and one of the first inductees into the Rock and Roll Hall of Fame, is nearly unknown in his home state and his legacy appears to be much worse in his hometown of Brinkley.

How is it that the small Arkansas delta town, where economic opportunities are obviously scarce, has not capitalized on its native son’s legacy? A minority of strong voices have championed the Jordan legacy over the past decade with mixed results. This is that story.

Clark has been working in production since the mid1990s. He began his documentary filmmaking career by choosing a very personal subject - the unsolved murder of his father. The result, a film titled “died for zero,” was recognized at the Indie Memphis Film Festival. His other films include “The Old Gray Lady: Arkansas’s First Newspaper” and “The Crisis Mr. Faubus Made.”

Fall brings plenty of race opportunities Pound the pavement

by Donna Lampkin Stephens

With the dog days of summer past for another year, runners and walkers in the 501 have lots of reasons to get out those shoes and enjoy another fall season.

While the 15th running of the Komen Arkansas Race for the Cure is set for Saturday, Oct. 11, in Little Rock — at press time it had already drawn more than 6,600 participants and 440 teams — there are many other races and reasons to hit the streets.

October brings the best weather of the year in Arkansas and introduces an abundance of racing opportunities. According to www.arkansasrunner.com, Benton will play host to the You Can Make a Difference 5K (501-315-8100), Jacksonville the Wing Ding 5K for Special Olympics (501-982-3191) and Morrilton the Sacred Heart Oktoberfest 5K/1K (501-354-8113) on Saturday, Oct. 4; Cabot will feature the FSM 5K for Cancer Awareness (501-8435291) on Saturday, Oct. 11; North Little Rock will host the Rollin’ on the River 5K (501-227-3711) on Saturday, Oct. 18; and Conway and Hot Springs will have races on Saturday, Oct. 25 — the Soaring Wings Half Marathon in Conway (501-952-8972) and the Runner’s High 5K Run/Walk (501-6225110).

November, too, has races scheduled somewhere in the 501 every weekend except for Thanksgiving. The Steve Platt Memorial 5K will be in Vilonia (903-276-9304) and the Burns Park 2K will be in North Little Rock (501-519-0185) on Saturday, Nov. 1, followed by the Milestones/Work Force 5K in Conway (501-329-8102) Saturday, Nov. 8; The Great Gobbler 5K in Maumelle (501766-0098) on Saturday, Nov. 15; and the Spa 10K/5K/1K in Hot Springs (501-321-2225) on Saturday, Nov. 22.

Two Jingle Bell 5Ks are already scheduled for December — in Little Rock on Saturday, Dec. 6, (501-664-7242) and in Hot Springs on Saturday, Dec. 13, (501-622-7200). Go to www.arkansasrunner.com/

calendar.htm for more information on any of these events.

Linda Starr, owner of The Sporty Runner in Downtown Conway, said the race schedule across the 501 area was pretty full from September through November and March through May.

“You could go every single week if you wanted to, but I really would not recommend more than two a month and if you could, give yourself a week in between,” she said. “If you run two in a row, take off from racing a week or two. I’ve been guilty of thinking that if there was a race, I had to run it that weekend. I finally got smart. You need to give your body a rest — you run so much harder in a race than you do in training.”

Starr ran her first race in May 1987. She was hooked, not so much on the pain of the actual race but on that cliched “runner’s high” that, sure enough, was waiting for her when she finished. Too, there was the sense of accomplishment and ultimately wonder at what she had done. Health benefits were another outcome.

Her reaction apparently isn’t unusual.

Starr, also the statewide clinic director for the Women Run Arkansas Run/Walk Club, which sponsors the Women Run Arkansas 5K every May, started running at 49.

“I had walked some before that, but I ran my first race, a 5K, at 49 1/2,” Starr said. “For the next couple of years, I did my weekly training runs, and I’d run maybe three races a year around locally.

“People get hooked and love it. We have more problems holding them back instead of trying to get them to do more.”

What’s the appeal?

“For one thing, just discovering you can do it,” she said. “It’s, ‘Hey, I can actually do this. I may be 65 years old, but I can go out here and put one leg in front of the other.’ They realize how good it is for their health. It is never too late to start. I’ll tell the age groups (in the clinics), one thing that should

Linda Starr ran her first race in May 1987. Today, she is the statewide clinic director for the Women Run Arkansas Run/Walk Club. Her store, The Sporty Runner, will be sponsoring a co-ed clinic beginning Monday, Oct. 6, for about eight weeks.

Get your run on

October

You Can Make a Difference 5K

Wing Ding 5K

Sacred Heart Oktoberfest 5K/1K

FSM 5K for Cancer Awareness

Rollin’ on the River 5K

Soaring Wings Half Marathon

Runner’s High 5K Run/Walk

November

Steve Platt Memorial 5K

Burns Park 2K

Milestones/Work Force 5

Great Gobbler 5K

Spa 10K/5K/1K

December

Little Rock Jingle Bell 5K

Hot Springs Jingle Bell 5K

motivate you, if you do this, when you get up there a few years from now, you’ll be able to lift yourself out of that chair, be able to take care of yourself better than if you don’t.”

Since that first race, this writer has run the Power of Purple 5K on the University of Central Arkansas campus in March, the Toad Suck 5K and the Women Run Arkansas 5K in Conway in May — on back-to-back weekends. Recognition as an age group finisher in all three provided the motivation to continue, but the heat and humidity of an Arkansas summer caused that to wane a bit.

Not anymore.

After a few weeks of supplementing the outside running with indoor work in an attempt to just continue the training, it’s time to focus again on racing.

Starr said many runners lay off during the summer heat, either running indoors on a treadmill or stopping.

“It’s better to just run right on through it,” she said. “Once you give yourself a couple of weeks to kind of acclimate to the heat, it’s not as

bad. A lot of people may move their 8 o’clock run up a couple of hours to compensate for the heat, but if you plan on running races, they’re going to be at 8, and if you’ve been running on a treadmill and get out there, you’re going to die.”

Starr said some people run all summer and take off in the winter.

“But to me, the good thing about Arkansas is you can run year-round,” she said. “To me, in Arkansas it does not get too cold to run.”

Starr, who will be 70 in November, said she stuck with 5Ks (3.1 miles) for several years, but she has also gone longer distances. Those opportunities, too, are available for those who want them in the 501.

“We’ve got a half-marathon in Conway (Oct. 25),” she said. “Lots and lots of people are training to run that.”

The Sporty Runner will sponsor a co-ed clinic beginning Monday, Oct. 6, for about eight weeks on Mondays and Thursdays. Starr said it would be for beginning runners and walkers and would include an intermediate/

advanced class for runners that will focus on increasing endurance and speed. Go to www.thesportyrunner.com or call 328-9255 for more information.

“We tell our ladies in our (WRA) clinics that we don’t want them to be worried about speed or whether they finish first or last,” she said. “Every person who crosses that finish line is a winner. It does not matter either if you’re not running every bit of it. If you have to walk/run, that’s OK. The whole goal is to get started with something you can do for the rest of your life. Our goal is to finish that 5K.”

She said the clinics had drawn women in their 60s as beginning runners.

“They started it and loved it,” she said. “We have one lady who had been running on treadmills, and now she’s training for a marathon.”

While this writer will probably never run a marathon, she’s proud to say she’s a runner. And, inspired by some fabulous women she’s encountered along the way, such as Starr, she intends to be one for years to come.

John S. Harwood, MS Tax, CPA

L. Tray Ott, CPA

Connie Cody Fisher, CPA

MEET: Debbie Cummings and Lucky Boy

Hometown: Sherwood

Occupation: Recreation therapist

Pet’s name: Lucky Boy is an 8-year-old cocker spaniel/golden retriever.

Where/when did you meet your pet: We met at PetSmart during an adoption day.

Activities you enjoy together: Walking, playing and doing animal therapy. Lucky Boy has a new house mate – Lucky Girl. He is training her to be a therapy dog.

Lucky Boy

photos by Stuart Holt

“He is the sweetest boy and loves working with the patient.”

Debbie Cummings and Lucky Boy work with Betty Edgmon (left) during pet therapy session.

Something EERIE this way comes

Two upcoming special events scheduled in the 501 area will give residents an opportunity to explore two historic cemeteries and learn more about those who had an impact on their communities.

Parkview Arts/Science Magnet High School, with the assistance of the Mount Holly Cemetery Association and the First Presbyterian Church of Little Rock, will present the 13th Annual “Tales of the Crypt” at Mount Holly Cemetery from 5:30 until 8:30 p.m. on Tuesday, Oct. 14. The candlelit tours will start about every five minutes at the front gate located at 10th and Broadway in Downtown Little Rock.

This year as in the past, two tours will be taken simultaneously with seven stops. Each tour will last approximately 45 minutes and will be led by a guide providing history of the cemetery and Little Rock. The Parkview acting classes will provide the students serving as the living history characters and the guides for the evening.

Each year new scripts are written and characters are changed. New this year to the characters will be Marie

Louise Adams, Richard Flanigan, Dr. and Mrs. James Anthony Dibrell, the Rev. Cephas Washburn, William Booker Worthen, Anabella Bertrand, David O. Dodd and a young slave named Mary who was freed by the Trapnall Family. Other characters being portrayed are Frank Miller, Henry Spring, Frank Timms, Anne Warren, Sallie Faulkner and John Ross, chief of the Cherokees and husband of Quatie.

The Oak Grove Cemetery Board will present “Gone But Not Forgotten” on Tuesday, Oct. 21, from 5:30 until 7:30 p.m. at Oak Grove Cemetery in Conway. This is the second year for the Conway event. Tours will include nine stops, with each tour lasting 45 minutes.

Cemetery board members and volunteers will lead the tour as Conway High School East drama students portray community pioneers under the direction of drama teacher A.J. Spiridigliozzi. Those pioneers featured will be John and Will Erbacher, Frank Robins Sr., Roxanna and William Cole, Judge Benton Turner, John Firestone, Minnie Heileger, John Pence, Dr. J.F. Kincheloe and

Dr. George Dickerson. Both “Tales of the Crypt” and “Gone But Not Forgotten” are free and tickets are not needed for the presentations.

take the tour

Tales of the Crypt

Tuesday, Oct. 14 Mount Holly Cemetery 10th and Broadway Little Rock

Gone But Not Forgotten

Tuesday, Oct. 21 Oak Grove Cemetery Bruce St. (Near the airport) Conway

Dr. Margaret Beasley

Family: Husband – Tom; son – Matt Beasley and his wife Tracy and their baby boy Thomas; daughter – Susan Little and her husband Greg.

Education: Little Rock Central High School, University of Arkansas at Fayetteville, and the University of Arkansas Medical School.

Community activities: Master Gardener; on the board for the Conway Regional Health System, Conway Regional Foundation and the Centerville Volunteer Fire Department.

Last book you read: “In the Woods” by Tana French.

Favorite book: “Night Gardening” by E.L. Swann. It was suggested to me by a Master Gardener friend. I read it every spring.

Favorite meal: Shrimp (particularly peel and eat), asparagus and strawberries.

Most enjoyed weekend activity: Being retired, every day is a weekend. I love to work in my garden and to bead. Spending time with Thomas is also fun.

No. 1 vacation spot: We vacationed in Maine this July. I might like to “summer” there, avoiding the Arkansas heat and humidity.

Favorite place in Arkansas: Eureka Springs.

Advice to others battling cancer: Stay tough!!

What do you love about living in the 501: Its variety.

A two-time cancer survivor, Dr. Margaret Beasley was the first female anesthesiologist in Conway and established her own practice. Today, she is the chairman of the board of directors for the Conway Regional Health System. She and her husband, Dr. Tom Beasley, enjoy their cabin home near Greenbrier.

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