Blackburn issue 37 by 50 Plus Magazine

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BLACKBURN & BURNLEY OCTOBER - DECEMBER 2012 EDITION 37

The

Hairy

Bikers

TAKE A SCIENTIFIC APPROACH TO FOOD

Jean Christophe -

Novelli

THE NATION’S FAVOURITE FRENCH CHEF

Russell Grant THE COMEBACK KID

THE LOCAL MAGAZINE FOR THE OVER 50s

WWW.50PLUSMAGAZINE.CO.UK

Your eyesight is precious and taking care of your eyes is an essential part of your all-round healthcare routine. Just as most people visit their dentist every six months for a check-up, or their doctor for a regular health examination, so you should also visit your optician to have your eyesight tested, regardless of whether you wear glasses or contact lenses. Such examinations can reveal far more that just whether you need glasses; they can also identify medical conditions that could have far more serious implications. 'All routine eye tests include an internal and external examination of the eyes,' says Stuart Ingleby, director of Specsavers Blackburn. 'If an abnormality is discovered, prompt referral will ensure that your GP is aware of what may be a potentially harmful condition.' Optometrists - the people who test your eyes - recommend that you have a complete eye examination every two years, whatever your age. Children should have their first eye test before the age of three. More frequent checks are advised around the age of 45, when the lens of the eye begins to deteriorate (called presbyopia), meaning that some people may need glasses for reading and close work, and for the over-60s, for whom eye disease is more of a risk. At Specsavers Opticians all children's eyecare is free.* Adults are required to pay a fee for an eye examination, although for some people this will be covered by the NHS. Check with your local store to see if you qualify. So don't wait until you are having headaches or some kind of visual problem before visiting the optician. Instead, regard your eyes as a useful indicator of your general health and make eye tests a regular part of your life.

Blackburn Morrisons, Railway Road, . Tel: 01254 682 504 Blackburn, 21 Lord Street Mall. Tel: 01254 580 099

Getting your finances into shape Did you know that according to recent studies the average 50 year old is now often fitter and healthier than the average 25 year old? Whether you keep in shape by cycling, walking the dog or running around after the grandkids – it pays to take the time to get your finances fit too.

6-7

50 Plus Magazine asked the Financial Ombudsman Service – the free service with the power to sort out financial problems – for some handy tips to help you get your finances healthy.

10-11 21-22

Five steps to getting financially fit 1. Check your account regularly so you know exactly how much money you have coming in and going out. Keep a date of when payments are due to make sure you have funds available. Some payments, for example to catalogue companies debit your account every 28 days so your payment date will change each month. If you spot a payment that you don’t recognise talk to your bank - if you don’t need it, cancel it! 2. Shopping around can ensure you get the best rate for your car, home or travel insurance. But be careful to read the small print and check any exclusions that apply. Remember the cheaper policy may not be the best one for your needs. Check that you have given the business all the relevant details – like a list of vehicle modifications for your motor insurance or information on any pre-existing medical conditions for travel insurance. 3. Interest free deals on credit cards or loan agreements can be a great way to spread the cost if you’re thinking of treating yourself to a new three piece suit or car. But make sure you know when the interest free period ends as repayments after this date can be expensive. Remember – the interest free period may be conditional on you maintaining the minimum repayments so keep a date of how much you need to pay and when. 4. If you’re considering putting your money into some investments, take some time to think about how much risk you’re willing to take. While riskier investments could bring bigger rewards, these aren’t guaranteed. Don’t take a chance if you can’t afford to risk your capital. 5. Most importantly, don’t bury your head in the sand! If you have a money related problem let your bank or insurer know as soon as possible – they should be able to help. If you’re still unhappy, contact the ombudsman on 0300 123 9 123 or www.financial-ombudsman.org.uk

18-19

inside... TRAVEL & LEISURE 6-7

Malta ... Travel to a touch of England in the Med

12-13 Something for everyone ... Farmers Market & Craft Centre 14-15 New Sporting Activities... improve your fitness 16-17 Take the Tum out of Autumn ... Annual Membership from only £225.

INTERVIEW 10-11 The Hairy Bikers ... take a scientific approach to food 26-27 Russell Grant ... the comeback kid

FOOD & DRINK 18-19 The Nation’s Favourite French Chef ... two recipes from Jean-Christophe Novelli 20

Bury Markets ... An Award Winning Market.

McGrath Media. Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG. T: (01204) 796 494 | F: (01204) 791594 e: mcgrathadmin@btconnect.com

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HAVING A TWITTER with Graham Smith Things ain’t what they used to be

You must be joking

The size of Waggon Wheels says a lot about the state of this country in my opinion. I was chatting, tweeting even, to a friend the other day and he set me thinking because he was dreadfully upset about his Penguin bar, almost in tears he was.

What passes for humour today often leaves me cold. Winner of the top joke at the Edinburgh Fringe was Stewart Francis with the offering, “Know who gives kids a bad name? Posh and Becks.”

They’re just not the same any more, and when I mentioned Waggon Wheels he almost had apoplexy. “They’re like tiddlywinks compared to when I was a lad,” he sobbed. I had to agree. I don’t have a sweet tooth often but I have noticed that since we joined the Common Market, or whatever we’re supposed to call it now, things have not been the same. Jelly babies have become positively embryonic, wine gums have become a third of the size they were when I was at school and when did you last see a whopping great tomato in a supermarket? You won’t, because the supermarkets now employ people to make sure all fruit and veg is of virtual uniformity and colour. The tomatoes have to stand to attention every morning while some sergeant major of an attendant inspects them and anything over a centimetre bigger than its neighbour is probably splatted with a swagger stick.

Oh come on you can do better than that! What happened to the golden age which produced real comics such as Morecambe and Wise, Les Dawson and Dave Allen? They could not only deliver the stuff with immaculate timing but write it as well. Their actions and expressions were funny and they didn’t have to resort to the vernacular vulgarity so often seen at televised fringe events where the laughter is canned and the comic probably should be. Stewart Francis by the way is Canadian, which, if you’ve had a drink or two, sounds like comedian.

If a banana curves at more than the prescribed EU definition it is fed to the local zoo, gooseberries have been ordered to the barbers if they are too hairy, the list is endless. I recall that Rileys toffee rolls were twice their size in my youth. We bought them in loose “quarters” then, that was sensible measurement, but now they’re shrunk wrapped in at least three layers of cellophane which is more designed to keep the flavour out than in. Mars bars are in serious danger of extinction if they get any smaller and gobstoppers simply can’t compete. So why are we a nation of increasingly obese people if everything is getting smaller? That’s easy. Every café now seems to be serving “mega all day breakfasts” with enormous helpings of greasy spoon material, pizzas are getting bigger and it seems to be the norm now to walk down the street eating large pastries, spitting crumbs everywhere and heeding no one because there is a piece of electrical equipment plugged into every bodily orifice. Give it five years and some of these kids won’t know what birdsong and traffic sound like.

There is one saving grace to it all though, if they are run over by a Waggon Wheel it won’t do much damage.

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The Swansea tribe I have a fondness for quirky people and had to smile at the Swansea man who lives as an Apache Indian and was almost prosecuted for wanting to turn badger paws and eagle wings into a headress. Mangas Colaradas, 60, was due to stand trial for keeping protected wild animal parts but the Crown Prosecution dropped the case. He brought the bits back from Spain, where he lived in a tepee, to his three-bed semi in Swansea. He refused to reveal his real name and appeared in court wearing a ceremonial headdress, tassled suede jacket, moccasins and a snake’s head necklace. He said, “I wear this all the time, I’m not just some weekend Indian. I don’t put it on to show off, I put it on because I want to wear it.”

Geronimo! You tell ‘em Mangas.

50 Plus Travel

sponsored by

MALTA Travel to a touch of England in the Med

By Peter Lynch Journalist, rail and wildlife specialist, contributor to Great Train Journeys of the World and Silver Travel Advisor

Malta is a fabulous Mediterranean destination especially if you dislike the hassle of foreign languages. Everyone speaks good to perfect English yet Malta retains all the charm of the Mediterranean.

bureaucrats have forced the withdrawal of the famous orange vintage Leyland and Bedford buses.

The universality of English is down to Malta being part of the British Empire from 1814 until 1964 but strangely it was not one of the Empires conquests. In the Napoleonic era Malta was between a rock and a hard place - at risk of being invaded by the French and the Russians. It opted for the protection of the British Empire and subsequently played a crucial role in defeating Rommel’s Afrika Korps in North Africa during WWII.

The Upper Barrakka Gardens provide a must-see harbour and city view and the Grand Master’s palace and armoury is a must. Don’t be put off by the plain exterior of St John cathedral; it belies a fabulous Baroque interior and a famous painting by Caravaggio.

It’s a tiny place, significantly smaller than the Isle of Wight, with a familiar yet foreign ambience. They have the highest density of catholic priests outside the Vatican City, produce and explode more fireworks per head than anywhere else on earth and eat an unbelievable number of rabbits. Of course, they drive on the left and something I love is how it’s kept some of the classic images from my childhood – old red telephone boxes, red post boxes and blue lights outside police stations. Sadly EU

The World Heritage listed capital of Valletta is Europe’s first planned city, laid out in a grid system of streets and alleyways. The Knights of St John built it on a peninsula as a defence against the Turks during the sixteenth century.

Valletta’s real charm is its ambience, so it’s important to sit in an outdoor cafe and soak up the palpable sense of history rather than just rushing around the sites –the perfect excuse for loafing. But all this is just recent history; Malta’s prehistoric megalithic temples are older than Stonehenge or the Pyramids. It’s a dream destination for historians and reads like a textbook of western civilisation, probably with more human history packed into its122 sq miles than anywhere else on earth. There are 23 prehistoric sites dating back 6,000 years including the impressive megalithic temples of Taraxien and Hagar Qim but the subterranean

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Valletta’s real charm is its ambience, so it’s important to sit in an outdoor cafe and soak up the palpable sense of history... on Malta en-route to Rome and his indelible legacy of Christianity is still evident in the islands 360 churches. The marks of Norman and Arab conflicts are everywhere on the island, culminating with the spectacular city of Valletta built by the Knights of St John in 1566. Malta’s history rolls on involving the Spanish Empire; Napoleon predictably turned up and of course the British. But its not history that makes Malta one of the UK’s favourite holiday destinations - it’s the glorious weather, the friendly people, the Mediterranean lifestyle and the convenience of English speakers. When Malta’s history, shopping and nightlife pall the 20-minute ferry across to Gozo is like moving to another country. It is Malta’s exclusive hideaway island with a pastoral ambience compared to Malta’s brasher tourist developments. Everything runs at a slower pace on Gozo.

hypogeum of Hal Saflieni is perhaps the most breathtaking. It is the only known underground prehistoric temple. Not much is known about these ancient temple builders or their mysterious parallel ‘cart tracts’ gouged into the limestone. They’ve been likened to a complex railway junction (Clapham Junction) because they criss-cross the landscape and some even disappear off the edge of the cliff - creating an endless source of myths and legends. Homer’s Odyssey tells of Ulysses being shipwrecked on the nearby island of Gozo where Calypso captivated him on his journey back from Troy to Ithaca in Greece. Then there are the Phoenicians from the Biblical cities of Tyre and Sidon who traded and settled Malta until ousted by the Roman’s. St Paul was also shipwrecked

The islands capital of Rabat was renamed Victoria in 1897 to commemorate the Queen’s Diamond jubilee but its still the beautiful quant town of alleyways, cafes and little shops it always was. The imposing walled citadel sheltered people from the marauding corsairs who plagued island communities throughout the Mediterranean. Gozo has its share of prehistoric monuments such as the Ggantija temple - supposedly built by giantesses and more mysterious ‘cart ruts’. The impressive Romanesque Basilica of Ta Pinu dominates the Gozitan skyline and has become a local shrine with a Lourdes-like status for miracle cures. Inside the walls are adorned with artificial limbs and other relics left by grateful pilgrims.

So don’t bother with a history book in Malta, just stroll around and let it all seep in, and between momentous historical events you’ll be able to find a perfect pasta and a decent pint of beer.

Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email service@silvertraveladvisor.com. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.

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Est.1923

Affordable peace of mind ..... Holidays

All tours include half board accommodation with 2 excursions l Local Joining Points l Free Insurance

ABBEY LAWN HOTEL, TORQUAY

IMPERIAL HOTEL, EASTBOURNE

OCEAN VIEW HOTEL, ISLE OF WIGHT

ROBINSONS OWN HOTELS The Abbey Lawn Hotel, Torquay AA3M

Stylish hotel located in the grounds of the former Torre Abbey. Facilities at the Abbey Lawn Hotel include: Indoor Heated Pool/Outdoor Pool, Solarium, Sauna, Steam Room, Lounge, Gym, Large Conservatory, Sea View Rooms available*, Lift, Porterage.

The Imperial Hotel, Eastbourne, Robinsons 3M

An impressive Victorian building set amidst a beautiful tree lined boulevard. Facilities at the Imperial Hotel include: Two Residentsâ&#x20AC;&#x2122; Bars, Ballroom, TV & Complimentary Tea & Coffee in all Bedrooms, 2 x Lifts, Porterage.

The Ocean View Hotel, Shanklin, Robinsons 3M

An elegant hotel commanding magnificent views across Sandown Bay, Golden Beaches and a quaint collection of shops. Facilities at the Ocean View Hotel include: Indoor Heated Pool, Spa, Indoor Bowling Green, Table Tennis, Snooker Room, Sea View Rooms available* Lift, Porterage.

FREEPHONE 0800 0839086 BOOK ONLINE www.robinsons-holidays.co.uk Park Garage, Great Harwood, Blackburn BB6 7SP.

All Robinsons own hotels to Torquay, Shanklin and Eastbourne include the following itinerary with ‘Christmas Day’ and ‘New Years Eve’ style celebrations. Christmas Day l Sherry and canapé reception served 15 minutes prior to your dinner sitting l Traditional 5 course dinner l Evening of music and dancing with our resident entertainer l Bingo and hot mince pies, served during the evening. New Years Eve New Years Eve dinner l Evening of music and dancing with our resident entertainer l Party games with spot prizes to be won l Bingo and hot sausage rolls, served during the evening.

Turkey & Tinsel l

5 Days/ 4 Nights accomodation includes 2 excursions

Abbey Lawn Imperial

05 Nov 12 Nov 19 Nov 26 Nov 03 Dec 10 Dec 17 Dec 23 Dec 29 Dec

Ocean View

£199 £199 £195 £195 £189 £189 £185 - - £179 £175 £175 £169 £169 - - £375 £375

Mystery Tour

£199 £165 £159 £185 £155 £175 £169 £395 £375

£179 £175 £169 £165 £165 £165 £165 £355

7 Days/ 6 Nights accomodation includes 2 excursions

Abbey Lawn Imperial 05 Nov £249 £249 12 Nov £245 £245 19 Nov £239 £239 26 Nov £235 £235 03 Dec £229 £229 10 Dec £225 £225

Ocean View £249 £245 £239 £235 £199 £225

Mystery Tour £225 £219 £215 £209 £205 £199

23rd and 29th December tours include 1 excursion. Abbey Lawn Hotel: Front View 7 days £13, 5 days £10 Premier Room 7 days £45, Ocean View Hotel: Sea View 7 days £13, 8 days £15, 5 days £10 Premier Room 7 days £45, 8 days £50, 5 days £30. Imperial Hotel: Premier Room 7 days £30, 5 days £20.

Your stay will also include: l Guess the Weight of the Cake l Big Prize Crossword (Terms and Conditions apply) l One afternoon Cream Tea with background music, served in the Ballroom between 3 and 4pm l Two Movie Matinee’s at 2pm, see the hotel information board for more details

Festive Breaks ‘12

Christmas ‘12

All 5 day tours. Include 4 nights dinner,bed and breakfast with festive entertainment and 2 excursions

All 5 day tours. Include 4/6 nights dinner,bed and breakfast with full Christmas Fayre and 1 excursion

04 November Tenby.................... Cliffe Norton Hotel.............. £222 05 November Tenby.................... Belgrave Hotel..................... £240 19 November Llandudno............ Kensington Hotel................. £304 26 November Llandudno............ Esplanade Hotel.................. £237 26 November Hereford............... Green Dragon Hotel............. £215 03 December Llandudno............ Kensington Hotel................. £292 03 December Torquay................. Barcelo Imperial Hotel........ £319 10 December Llandudno............ Kensignton Hotel................. £292 17 December Bournemouth....... Mayfair Hotel....................... £196

22 December Spain................. Evenia Olympic ( 7days)....................£509 23 December Hereford............ Green Dragon Hotel (5 days)............ £450 23 December Llandudno......... Kensington Hotel (5 days).................£449 23 December Ribble Valley...... Mercure Foxfields Hotel (5 days) .....£329 *For 7 day departures in November and December 2012, to Eastbourne the Battle and Rye excursion will be replaced by a day trip to France and a passport is required.

Single Room Supplement may be applicable on the above tours

FREEPHONE 0800 www.50plusmagazine.co.uk

0839086 BOOK ONLINE www.robinsons-holidays.co.uk Park Garage, Great Harwood, Blackburn BB6 7SP.

THE

HAIRY BIKERS

take a scientiﬁc approach to food

Dave Myers and Simon King alias The Hairy Bikers were in the middle of a regime of diet and exercise when we chatted. Yes, sorry, I know you’ll probably have to read that sentence again. Those two well-covered foodies? Diet? Exercise? Fear not. It’s all in the cause of a new cookery book about dieting and Dave and Simon had thrown themselves into both food and exercise regimes with the kind of enthusiasm they normally reserve for a piece of garlic-dripping Italian foccaccia bread or a couple of their favourite beers. “Yes, I know,” explains Simon, the blonde Geordie member of the famous chef duo. “It doesn’t sound like us, but obesity is a real problem in this country at the moment, hen, and we’re just trying to help.” As a result, Simon, aged 45, had been hitting the gym regularly – “and it’s working. I’m not sure how much weight I’ve lost because I’ve got some dodgy scales that say 20 stone 5lb one minute and 14 stone 8lb the next, but I know I can get into some jeans I couldn’t before. Mind you, I’m still a fat lad!” he roars familiarly.

Dave, at 55, sounds like he’s taken a more scientific approach to the subject. He’s lost a stone and a half, has taken up boxing but still manages to sound incredulous when he says :”Do y’know, I’m actually enjoying the sessions.” You might be forgiven for not putting “weight-loss” and “The Hairy Bikers” in the same sentence because the likeable lads have spent the past eight years showing us what fun food can be – both making it and eating it. They’ve travelled around the UK and across the globe gathering culinary experiences and footage for their TV series, astride some seriously large motorbikes. Their trademark has been making new friends via food, cooking in people’s homes and generally acting as brilliant ambassadors for the best dishes that people can make for themselves. “The new cookery book will still be about food, though,” states Dave, the darker, bespectacled one. “It’s just that we’ll be showing good food that you can easily make with fewer calories in it so it won’t put too much weight on.” The two are speaking ahead of their new country-wide tour that starts in September and takes in 41 venues over the next three months, from Barrow in Furness to Bolton and Lowestoft to Liverpool. It’s their first live tour since their last sell-out tour two years ago, and it sounds like their usual eclectic mix of fun, socialising and, er, some cooking.

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INTERVIEW “It’s definitely not going to be two blokes on a sofa talking about food,” laughs Dave. “There’s loads going on. We’re having strip tombola and an escapologist – oh, and we’ll be doing the tango. We’ll also have a couple of people from the audience having a meal with wine and beer on the stage with us. We love that, and so do they!”

They’ve also sold millions of cookery books linked to the series, and now earned themselves a BAFTA nomination for their Meals on Wheels programmes. These highlighted the vital visiting service to the elderly, and they also tried – successfully - to put the emphasis back on regular freshly-cooked meals for them.

In fact, Dave and Simon love most things about their lives currently, although it wasn’t always as easy or straightforward. Both grew up with ailing parents: Dave’s mum had Multiple Sclerosis and Simon’s Dad was on kidney dialysis.

They’re both delighted about the nomination and, Simon insists, they hope the subject will continue to catch the public imagination because it’s an important one. “In the series, it wasn’t Dave and I who were the stars of the show but all these marvellous older people,” he insists.

For Dave, who was born when his father was 55, his earliest memory of cooking is when he was around eight helping his mum bake bread, simple fruit scones and a Victoria sponge. As an older dad, his father was able to spend plenty of time with Dave, although from around the age of 13 it was Dave who did the bulk of the cooking at home. He later went to art school “but I was a better cook than an artist,” he recalls. It was when he became a make-up artist specialising in prosthetics and was working on the set of a Catherine Cookson TV drama that he met Simon, then a first assistant director and locations’ manager. The two shared a love of bikes and food, began cooking together – and a legend was born. Simon’s first foodie memory is of making sandwiches, strangely enough “with the crusts taken off and cut into little triangles”, when he was about six and helping in the kitchen. “But most of the time I was just off out scrambling about, no time to cook!” he says, with that gentle rumbling roar of laughter bubbling up. Their first programmes for the BBC eight years ago were more travelogue than cookery show, but the emphasis gradually changed to the enjoyable format that has attracted so many viewers today.

“They’ve got the most wonderful cookery knowledge themselves. It’s so important for older people to keep on cooking good food like they always did, and share their skills with their grandchildren to keep these going and become a real legacy.” The two Northerners and their easygoing style has already been credited with tickling taste-buds at home and abroad, whether that’s sampling breads in Poland or guzzling nougat in the French town of Montelimar. But it’s plain they are genuinely passionate about all that’s best in food and sharing the enthusiasm to create it. Although the new cookery book has a dietary theme, food enjoyment as always comes first. “We’ll be doing dishes like a really tasty cassoulet and a great Masala Spatchcock Chicken,” states Dave.

As for the problematic weight-loss, they’re both confident they can lead this new campaign trimly from the front. “Well,” adds Simon, “If God is good and he keeps me off the brown ale!”

For details of tour dates and venues go to www.hairybikers.com

something for everyone ...

With over 40 shops and businesses including gift shops, traditional sweet shops, florists and jewellers, The Farmer's Market and Craft Centre, Heskin Hall Estate is a unique retail and leisure destination with something for everyone. Located in the picturesque village of Heskin, off the B5250, and just five minutes from junction 27 of the M6 close to Camelot Theme Park there is easy access for everyone. With free parking and free entry it's your perfect destination for a fabulous day out, The Two Birds licensed Tea Room provides an excellent opportunity for refreshments, offering a range of home made food, soups and daily specials, made from the finest locally sourced produce from within the centre. So why not grab a bite to eat and enjoy a special coffee or hot chocolate with brandy by the cosy wood-burner?

Opening Times Tues - Sat 10am - 5pm Sunday 10.30am - 4.30pm & Bank Holidays

FREE PARKING & ENTRY Finalist for Business Woman of the Year & Most Inspiring Business of the Year 2012

Farmers Market & Craft Centre, Heskin Hall Estate, Heskin, Chorley PR7 5PA

Now Open - The Ladybird Lounge Arts & Crafts Studio with various classes available for all ages and a drop your children while you shop facility. The butcherâ&#x20AC;&#x2122;s shop presents a daily supply of locally-farmed meat, grass fed and reared on our own estate for true freshness. We offer the best joints and fillets, a hand -made range of traditional and a variety of sausages and burgers including the virtually fat-free Buffalo Burger a signature special plus daily prepared stir-fries and meal ideas.

Rolex, high class diamonds, plus various costume jewellery to suit all

We have a delectable deli with an excellent range of cheeses, cold meats and home cooked take home meals. You will also find a fantastic variety of locally grown fruit and vegetables at Sootys Fruit and veg, and a great florist and plant centre.

We now have:

Your shopping and leisure experience is enhanced by a full range of retailers, craft businesses, beauty therapies and the regionally renowned Hepplestone Fine Art Gallery.

Stressless Beauty salon t: 01257 450812 The Colour Room - Hair by Adele t: 01257 453542 Four shops of various styles of ladies clothing Purses, handbags, gloves. Gents clothing and gifts for men - The Loft Global Interiors - large selection of hand made oak furniture

We have a limited number of units available for rent - please contact Sarah or Angela.

Hoggs of Fife Clothing Local farmed fruit and vegetables Local farmed meat - water buffalo - low cholesterol, venison when available and lots of 1st Floor Farmers Market & Craft Centre great cuts and ready prepared meals es ayn ra J & Lau Dolls s y e Bab Cloth y Bab

Events ...

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Psychic Evening Have your cards read or how about an Angel Reading, lots of lovely stalls to browse too Thursday 25th October 6pm until 9pm. COME AND SEE OUR UNIQUE SHOPS are AND GET rGIFTS Squ g e ty lothin b i WITH AL LadiescCcessories &A DIFFERENCE FOR CHRISTMAS.

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Owners, Sarah and Angela look forward to welcoming you back soon!

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Manchester M6

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9 miles from Wigan

Situated only five minutes from junction 27 off the M6 and very close 12 miles from Preston to Bygone Times, Camelot, Park Hall and Heskin Hall, the Farmers Market & Craft12 Centre hold from regularSouthport events throughout the year. miles

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Situated only five minutes from junction 27 off the M6 and very close to Bygone Times, Camelot, Park Hall and Heskin Hall, the Farmers Market & Craft Centre hold regular events throughout the year.

Telephone: 07599 831907 Email: info@heskinfarmersmarket.co.uk Owners, Sarah and Angela Look Forward To Welcoming Various events throughout the year check our website: www.heskinfarmersmarket.co.uk lies terf But cewear Dan

You Back Soon!

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The London Olympics this year has made many of us think about taking up a new sporting activity or improving our fitness and age should certainly provide no barrier. A new interest introduces us to new people, and offers us the chance to feel well both physically and mentally. Physiotherapist Karen Willcock points out that, while we can’t turn back the clock, we can slow down or even reverse the symptoms of ageing with the help of exercise. “The risks of back pain, heart disease, high blood pressure, diabetes, depression, the possibility of having a fall, dementia and some cancers can all be lessened by regular exercising no matter what age we start,” she explained. Strength, balance, stretching and endurance exercises are all recommended and found in a variety of sports and activities - “but always talk to your doctor first, warm up beforehand, don’t just be a ‘weekend warrior’ – and listen to your body,” added Karen. But what to take up? While being over 50 may be a little late to suddenly excel in rigorously physical sports like gymnastics, there are still many activities that offer an enjoyable challenge - and fun. If walking appeals to you, this is one of the easiest activities to enjoy. You just need a good, strong pair of shoes or walking boots, waterproofs and light, breathable clothing. You can start with a shorter walk and build up or just find your favourite distance. Elizabeth Oakes, aged 59, began walking as a past-time 14 years ago because she

was involved in organising treks and other sporting events for charity Children Today. “I started taking regular walks of two and a half miles around the estate where I live because I could do that anytime, and then built up at the weekends,” she said. These days, she will typically go out on a Saturday afternoon for a three-hour walk and has trekked in exotic spots like Borneo – all with her trusty walking boots that cost £130 when she first began. “That’s one expense that’s been very worthwhile!” she added. “Walking is great! You enjoy the fresh air, the surrounding countryside and feel loads better afterwards.” There are often local walking groups, councils may organise walks or go the website of the Ramblers Association www.ramblers.org.uk or the British Walking Federation www.bwf-ivv.org.uk One sport anyone can try at a local sports centre quite cheaply is badminton. It’s a fast sport that involves hitting a shuttlecock across a net and trying to prevent your opponent from getting it back, improving hand-eye co-ordination and movement. Racquets start at around £8 for a basic type and go up to £150 for top-of-the-range carbon fibre models. You need a tube of shuttlecocks, light trainers suitable for indoor wear and t-shirt and tracksuit bottoms or shorts. There are probably badminton clubs in your area; find out more from Badminton England at www.badmintonengland. co.uk All ages love the social inter-action and exercise available in tennis either at a local club, sports centre or courts in the park. Like badminton, you need a racquet, starting from £15 up to £150, outdoor trainers or sports shoes and light clothing. Find out about local clubs and facilities from the Lawn Tennis Association at www.lta.org.uk Like tennis and badminton, table tennis is a sport for all levels of fitness and also for those with disabilities or just restricted movement. Clubs and sports centres often have table tennis tables set up and informal games are great fun. Light clothing and indoor trainers are ideal and bats cost from around £3 to £100. Play informally with friends or grandchildren, or find out about clubs in your area from the English Table Tennis Association at www.elta.co.uk A fast-growing sport that people who’ve enjoyed squash may really like is racketball. It’s played on a squash court with similar rules but with a bigger ball, which means you don’t have to warm it up before play, and a shorter racket - all of which makes the game easier than squash. Doug Tobutt, a 62 year-old sports retailer who was a keen squash player before he gave it up for running, has recently taken up the sport. He reports that it’s become very popular especially in Nottingham and parts of Yorkshire. “It’s great fun,” he said, “and several players who had to give up squash through injuries are making their comeback at racketball – me included!”

For more details go to the British Squash and Racketball Association at www.uk-racketball.com

Many older people currently play bowls, whether crown green or flat depending on where you live around the country. It’s a sociable, fresh air activity that demands good hand-eye co-ordination and discerning judgement and can often be seen on greens around our parks and at private bowling clubs during the warmer months. Comfortable clothing is a must for this. The bowls are expensive to buy – from around £53 to £100 – but you can pick up second-hand bowls on ebay and elsewhere at a fraction of that price. Find out about local facilities on crown green bowling from the British Crown Green Bowling Associatin at www.bowls.org or flat bowling at Bowl England’s website www.bowlsengland.com

Pilates is also about mind and body working together. Its movements help create a strong core, abdominals and spine – “which is also very useful as we get older,” said Linda. Light loose clothing is best, and you can buy a mat from supermarkets or stores from around £5. Classes for both are widespread but check for accredited teachers via governing bodies including the British Wheel of Yoga at www.bwy. org.uk and for Pilates, the Register of Exercise Professionals at www.reps.netxtra.net

You don’t have to have a costly bike or be Bradley Wiggins to enjoy cycling around country lanes, roads or dedicated tracks. While a new bike might cost a couple of hundred pounds it’s possible to pick one up second-hand on ebay or via newspaper advertising columns. There are many cycling clubs around the country, local councils often arrange rides for beginners around areas and Sky Rides are organised community rides for all the family. Find out about them at www.goskyride.com or about other cycling events from British Cycling at www.roadcyclinguk. com If there is one sport that’s bound up in England’s history it’s archery. It’s not necessary to live in Sherwod Forest to try it in 2012, though, as it’s a very accessible sport and the most popular type of archery is at a stationary circular target. Again, this is a sport for all ages and all levels of fitness including people in wheelchairs, and there are clubs all over the country many of which have their own bows for beginners to try. Contact Archery GB via www.archerygb. org Older people find yoga and Pilates especially beneficial and enjoyable. Explained teacher Linda Obertelli-Roden: “As we get older our flexibility reduces, muscles may shorten and tighten. Yoga can help get people flexible again.” Yoga is a spiritual, mental and physical discipline which goes back thousands of years. “It concentrates on posture and breathing and is very helpful for stiff joints as well as being a great de-stresser”, added Linda. “You can join a class or buy a DVD and practise at home.” 15

THE NATION’S FAVOURITE FRENCH CHEF Jean-Christophe Novelli is a 5 out of 5 AA Rosette and Michelin award winning chef and he has been dubbed the “the nation’s favourite French chef ”. Exclusively for Port Salut, Jean-Christophe has created two French themed recipes and a series of tips for creating the perfect cheeseboard. “Port Salut is a classic French cheese which I have always enjoyed, so I was delighted to be asked to work with the brand. For the recipes I have used Port Salut to give traditional French dishes a new twist and I hope my cheeseboard tips will give your cheese course a whole new lease of life.”

CHAR GRILLED CHICKEN, LEEK, PORT SALUT AND BUTTON MUSHROOM FRICASSEE, WHOLE MEAL CROUTON INGREDIENTS 4 x skinned and boneless chicken supreme’s (cut into thin strips) 2 leeks, trimmed, washed and cut into thin slices 2 x spring onions (trimmed and chopped into thin roundels) 1 clove of garlic (peeled and crushed) 100g chestnut or button mushrooms (sliced) 100g grated Port Salut 50g breadcrumbs 50g grated Port Salut 75ml double cream 25g butter 1 bunch of chives (chopped) 4 slices of wholemeal bread (cut into fingers) 25ml olive oil 1/2 tsp dried herbs 1/2 glass white wine

METHOD 1.

Heat a char grill skillet until very hot, brush the chicken strips with some of the oil and season with salt and pepper and your favourite spice, paprika is good as is cumin or garam marsala.

Quickly char grill the chicken pieces until well coloured and cooked through. Remove from the skillet and keep warm.

In a large saucepan melt the butter over a low heat.

Add the leek and spring onion and sweat until tender.

Add the garlic and the mushrooms and continue to cook until the mushrooms are tender and softened.

Add the white wine and the cream and allow to boil

Add the 100g of Port Salut and continue to simmer until the cheese is melted and the sauce is thick. Add the chives.

Add the strips of chicken and stir in to coat with the sauce.

Place in an oven proof serving dish.

10. In a small mixing bowl combine the 50g of Port Salut with the breadcrumbs and scatter this over the top. 11. Bake in a pre heated oven until the crumbs are crisp and golden and the cheese has melted.

FOR THE WHOLEMEAL CROUTONS METHOD 1.

Place the bread fingers on a baking tray.

Brush with olive oil & dried herbs and season with cracked pepper

Bake in a hot oven until crisp and golden brown. Serve on a side plate with the chicken and leek fricassee.

Jean-Christophe Novelli has produced these tips exclusively for Port Salut. Visit www.portsalut.co.uk for more info.

CRISPY GRANARY BRUSCHETTA, POACHED EGG, SPINACH AND A PORT SALUT GLAZE. INGREDIENTS 4 eggs (free range, large) 2-3 tablespoons of white wine vinegar 4 thick slices of ciabattas bread 25ml olive oil 1/2 tsp dried herbs 400g washed baby spinach leaves 100ml double cream 4 egg yolks 100g Port Salut (grated) 50g butter (optional) Sprinkle of ground nutmeg

CHEESEBOARD THEATRE TIPS 1. Add some flavoured texture to your cheeseboard by dropping plain bread in favour of a fruit & nut bread such as apricot & walnut or prune & hazelnut and serve it slightly stale, cut into thin wafer slices 2. Fruit and cheese are a classic combination but give your grapes some extra character by serving them frozen – simply wash a bunch of grapes and shake off any excess water, place on a plate and pop in the freezer, serve directly once frozen onto the cheeseboard giving a more interesting texture with extra bite

METHOD 1. Place the slices of ciabattas on a baking sheet and brush with olive oil and season with dried herbs, salt and pepper.

3. Add a simple twist on the traditional by pairing your cheese with fruit that has a sharp acidity such as: cherries, raspberries, gooseberries, redcurrants, nectarines and tangy plums – these work well frozen too

2. Place in a hot oven and bake until crisp and golden brown. 3. Place on four plates or a serving dish.

4. Turn your cheeseboard into a visual feast by serving long celery stems in a vase of ice water. Team with a small bowl of rock salt too for dipping

4. In a large sauce pan heat plenty of water to boiling point. 5. Add a couple of tablespoons of white wine vinegar and season to taste with salt. 6. Once boiling stir with a whisk to start a circular motion in the water and crack in the eggs one at a time, bring to the boil and immediately turn down to a simmer. Cook for 3-4 minutes if a soft egg is required, a little longer for a firmer egg and 5-7 minutes for a hard poached egg. 7. Keep the eggs warm in the water until needed. 8. In a sauce pan bring the cheese to the boil, reduce for a few minutes to thicken. Remove from the heat. 9. Stir in the Port Salut and the eggs, allow the cheese to melt 10. In a frying pan add half the butter if used and add the spinach cover with a tight fitting lid and bring to the boil allow the water from the spinach to cook the leaves and when soft and wilted strain to remove any excess water remaining. 11. Season with salt and pepper and spoon an equal amount onto each ciabatta bruschetta. 12. Top with an egg and mask with the cheese and cream mix. 13. Place under a hot grill until bubbling and golden brown.

5. Radishes are a tasty substitute to celery providing a peppery bite, leave a little stem on each on to hold on to and these can also be dipped in the rock salt 6. A fashionable alternative to the classic chutney is quince jelly – its sweet flavour will add a different dimension to your cheeseboard 7. Spice up your cheeseboard with a handful of sliced chillies or jalapenos, to give a flavoursome punch. This works particularly well with hard cheeses – these will complement the quince jelly too 8. Tantalise tastebuds with a rollercoaster ride of textures and flavours by adding olives and nuts to your cheeseboard 9. For an unexpected flavour, add some ground coffee beans to your board. A little sprinkle will give your cheeseboard a delicious edge 10. Use dried vine leaves, herb sprigs and edible flowers to add more drama, aroma and taste to your cheeseboard

14. Garnish with some snipped chives and serve.

THE AWARD WINNING BURY MARKET

For friendly service, fantastic produce and always great value. Full Market Days: Wednesday, Friday and Saturday. Tel: 0161 253 6520

web: www.burymarket.com

email: burymarkets@bury.gov.uk

“IF you can’t get it on BURY MARKET, you don’t need it,” as the saying goes. Bury Market, is located in the heart of the town centre next to the Millgate Shopping Centre. The Market is a shoppers’ mecca which offers a huge range of goods at great value-for-money prices. It’s a large, traditional market full of charisma, housed in a modern setting, or “a retail nirvana rich with exotic bargains, a fabled bazaar, a veritable souk of the North”, as Stuart Maconie said in his book Pies and Prejudice.

snap up the bargains. A visit really makes for a unique shopping experience and a great day out for all.

From exotic indulgences and special treats to day-today necessities, the choice and variety, all in one place, is unique in the region.

So why not join a coach trip, jump on a bus, Metrolink tram, East Lancashire Railway steam train, bicycle, or go on foot or in the car (parking is nearby, inexpensive and on one level) and make Bury Market your destination?

Bury Market has in fact been a phenomenon for more than 500 years. It has been at its current site since 1971, but the original charter to hold a weekly market dates back to 1440 when it was granted to Sir John Pilkington by King Henry VI. These days it offers no fewer than 50,000 product lines, sold at 370 stalls spread over 200,000 sq ft of well laidout space. No wonder thousands of satisfied shoppers flock here every week to soak up the atmosphere and

With all these independent, local businesses in one handy location, visitors know they are dealing with knowledgeable traders who care about customers and understand personal service — something which can be found lacking at retail giants.

Bury Market is open for bargains galore every day, offering a protective and airy environment come rain or shine.

For more information, see www.burymarket.com or phone 0161 253 6520.

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IS IT TIME TO DOWNSIZE?

THE children have all left home for lives of their own or you suddenly realise one day that the house you’re in is simply too big for your needs. Whatever the reason, it’s time to DOWNSIZE! Once, downsizing carried a bit of a stigma, almost as if you couldn’t afford the home you had so you had to go for something less. But, in today’s cost-conscious, energy-efficient and finance-orientated world, many more people are downsizing for all the right reasons. Along with finding a smaller property to live in, however, comes some unusual dilemmas – along with the usual dilemmas of how to furnish the new home and what is surplus to requirements. Interior designer Chrissy Halton from Innerspace offers some simple advice: “When downsizing, don’t try and replicate the house you had – go for a new look. “And only take with you items that really mean something to you. Off-white walls look great with more antique furniture items, for example. Less is more!” The advantages of moving to a smaller property can be that your bills are likely to be smaller and there will be less housework needed. The first big minus, though, is that you’ve probably got far too many possessions to fit into your new home. “You can’t take everything with you,” says Chrissy, “so start by having a really good de-clutter so that you can really see what you have that you love. That way you can more easily make the decision about what to take – and you don’t have to pay the removal company too much!” www.50plusmagazine.co.uk

Interior Designer Chrissy Halton Ask your relatives and friends if they would like to have particular items that you don’t want to take with you. There’s a growing trend for mixing old and new furniture currently so they may be glad to be offered a piece they’ve coveted or that may fit in their home. Or look to sell items on ebay and start afresh in your new home with some new furniture. The National Association of Estate Agents says that downsizing offers a chance to have “a thorough springclean and focus on exactly what you want in your new home, and what you don’t.” “You may have furniture which isn’t suitable for your new home, or that could do with replacing. So think ahead and make sure you have taken proper measurements of your new property so you don’t struggle on moving day with items that you probably shouldn’t have brought with you.” For many of us, the pull of our old home is all about the memories that we’ve shared as a family within those bricks and mortar. Our children may have grown up here, and every room can be associated with personal milestones or events that matter to our own family history. “If you’re worried about losing all the history behind your old home, think about using photos to show your life,” adds Chrissy. “It’s easy to make them into beautiful collages, and that way you can ‘take’ the items with you without having the real thing.” When it actually comes to chucking out much-loved – and possibly worn – furniture or other items, contact a local charity which might be glad of household goods and especially furniture in good condition. The national 21

homeless charity Emmaus, for example, may have a local collection service for unwanted furniture, or another charitable organisation may be willing to pick up your item to sell for funds or to give it a good home with someone else who really needs it. It’s important to plan ahead with your new space. “Think about how you’re going to use the space you are moving to,” says Chrissy. “What is the purpose of each room? How many people will you need to fit in to sit? Will you really need a dining room specifically?” LOVELY LOUNGE – Relaxing toning, muted shades, a lack of clutter and plenty of light can be the hallmark of your new lounge when you downsize.

“Situations change and what you once needed you may no longer require. If you actually look at how much time you spend in each room of your current home now, you may be very surprised at how little space you actually use on a regular basis. Take this – and what items you use – as a gauge for what you need to take with you.” For example, she points out, if your new bathroom is smaller than you’ve been used to, is it worth removing the bath and having a larger shower? This may not only make more sense for your daily living but can help with any current or future mobility issues. Whatever style of décor you choose for your new home, it’s worth trying to avoid clutter and opt for today’s cleaner lines and minimalist approach – if only to cut down on housework!

BEDROOM BEAUTY – Go for pretty fabrics in blinds and warm shades that can be picked up in bedding to create this attractive smaller bedroom.

BATHROOM BRIGHT – Ensure your new bathroom has plenty of light with the help of a clever skylight window

Take a look at current interior styles and how these can be easily achieved. Open up a dark room or small bathroom with a roof window or skylight, for example. Take advantage of the wealth of modern flooring including natural woods that can make a room warm and homely in Winter and cool and calming in Summer. You might like to team this type of flooring with a handsome rug in a shade or pattern that tones with your room’s chosen colour scheme. Plain walls matched with attractive fabrics in curtains or blinds give a room a modern look and allow smart furniture and impressive pictures or photographs to really come into their own. If the downsizing also applies to your pocket, then you don’t have to spend a fortune on your new place. In fact, there’s often an enjoyable challenge in keeping within a tight budget yet coming up with something fresh, new and comfortable even if the items are cut-price or second-hand. Again, ebay can be a boon here.

The key to successfully moving at this crucial stage is to take a fresh look at your lifestyle, and decide to make a new start. That way you can downsize the costs – but upsize your enjoyment of your new home! For more information on Innerspace Interior Design go to www.innerspaceinteriordesign.co.uk

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Amy & Alan, Blackburn How do people decide fostering is for them? If you’ve never fostered a child, it can look like something of a thankless task. It’s not until you speak to a carer you start to understand why people do it. Registered charity 222533

“Working with teenagers can be challenging, but helping them prepare for independence then seeing them move on to become independent, living in their own home and starting their own families is very rewarding” says Amy. Some of the young people who have stayed with Amy and Alan still keep in touch and call in for a cuppa or ring for a chat. “Seeing the positive impact you have on young people makes it all worthwhile”.

Amy and Alan began fostering with Child Action Northwest (CANW) 9 years ago when they were both 53. They had brought up 3 children of their own and enjoyed a good lifestyle of holidays and days out as a family; it was only when they found themselves in their early 50’s, home alone and working part time that they decided they were beginning to “vegetate” and started to look at what they could do. When a friend suggested fostering they started to look into it and contacted CANW after seeing an advert. Since then Alan and Amy said they have never looked back.

So why do the over 50’s make great foster carers? According to Amy and Alan life experience is essential and after 45 years together they have certainly dealt with lots of different situations. “A strong relationship or support network and lots of patience is essential, children will test you and knowing you have people there for you is really important.” “The support CANW have offered us over the last 9 years has been fantastic and having nominated co-carers who can care for the children when we need time together is fantastic”. Foster Carers are offered continued support and training throughout their

careers, something Alan said he didn’t expect. “When we first started fostering I thought I knew everything there was to know about being a parent so didn’t think I needed any training…how wrong I was! Children in care have experienced such different emotions and experiences than your own children and learning to deal with these so you can help a child is so important.” CANW offer a large range of training for all carers and their families. They also offer a 24 hour oncall service, a named supervising social worker who meets with carers regularly, monthly carers meetings where experiences and information can be shared, a generous co-carer allowance allowing you to nominate family and friends to support your placement and be paid, 2 week’s holiday per year, holiday activities for the young people in placement (and your own birth children) and access to specialist health and education support workers. Child Action Northwest welcome applications from all sectors of the community; whether you are married, co-habiting, single or in a same sex partnership, fostering could be for you.

Alan and Amy are approved carers for 7 to 17 year olds and they particularly enjoy working with teenagers. They regularly visit their caravan and the young people placed with them enjoy the different surroundings and the opportunity to make new friends and try new activities. Amy explains “Having a good support network is vital, people at our caravan site know we foster and look out for the young people too.” Alan and Amy agree they couldn’t have fostered without the support of their family and friends. At first their own children were apprehensive as they didn’t know how it might affect the grandchildren, however since being approved; Amy and Alan’s children have been a great support and treated all placements as part of the family, their son also became a co-carer.

To find out more about being a foster carer with Child Action Northwest, ring the recruitment team on freephone 0800 634 5300. 24

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SEE THE DIFFERENCE that you could make to a child’s life

OFSTED JUDGED OUR FOSTERING SERVICES

‘OUTSTANDING’ IN ALL OUTCOME AREAS

HAVE YOU CONSIDERED FOSTERING BUT NOT READY TO GIVE UP WORK? Talk to us about our 11-17 scheme which allows foster carers to work alongside fostering All you need is a spare bedroom, a passion to support young people, lots of patience and a good sense of humour

In return we offer: -

Generous weekly allowances from £345 24 hour support, 7 days a week Specialist support On-going training and dedicated support groups Holiday activities for young people

Take the first step today in making a real difference,

give us a call on 0800 634 5300 or visit our website www.canw.org.uk. We look forward to hearing from you. Charity Registration number: 222533

CHILD ACTION NORTHWEST . WILPSHIRE . BLACKBURN . LANCASHIRE . BB1 9LL TEL: 0800 634 5300 WEB: WWW.CANW.ORG.UK

Foster Care - 11-17-FP- Aug 12.indd 1

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16/08/2012 15:15

RUSSELL GRANT: THE COMEBACK KID When Russell Grant first danced into the hearts of the viewing millions on “Strictly Come Dancing” last year his stars might well have predicted great success and a comeback of cosmic proportions. For arguably Britain’s favourite astrologer may not have won the series – well, let’s face it, his dancing was more entertainment than excellence – but the live audiences and those at home loved him. And for Russell this TV appearance provided a passport back to fame.

Blackpool, Russell met his partner Doug Beaumont and the two have been together for almost 40 years. Although Russell first came to prominence in 1978 after he held an astrological reading for the Queen Mother which led to him being dubbed “Astrologer Royal”, his theatre, TV and film career was surprisingly comprehensive and successful. It spanned more than 30 musicals and comedies, including work as varied as touring with “The King and I” to TV’s “On The Buses”, “Please Sir!” and “The Fenn Street Gang”. He’s been in “Tom Brown’s Schooldays” in the West End and was an effective panto dame in shows all over the country.

Born in Middlesex, Russell was brought up in a council house by his set designer father Frank and secretary mother Joan who both worked at Pinewood Studios. His parents separated when he was 11 and he moved in with his maternal grandmother but, in spite of the upheaval, Russell has always said he had a happy childhood.

However, TV beckoned and it was Russell’s fascination with astrology and his exuberant personality that brought him before the nation, first on Yorkshire TV and then on Granada TV where he was a regular onscreen explaining the daily horoscopes. From there he moved to breakfast TV with BBC’s “Breakfast Time” and later to TV-am as resident astrologer on “Good Morning.”

He worked as a Butlins’ Redcoat and trained as an actor, appearing in a variety of shows. While working in

A broadcasting natural and popular presenter, this role soon broadened to presenting other shows including

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INTERVIEW celebrity quiz “Star Choice”. He later had his own six-episode series “Russell Grant’s All Star Show.” He worked for Channel 5 just after it was launched and directed and starred in “Russell Grant’s Postcards”, a collection of more than 100 five-minute travelogues produced by his own company Russell Grant World Productions. Russell worked solidly on a number of TV projects, with his astrology skills ever present, and he wrote a number of popular newspaper columns and horoscopes in regional newspapers throughout the country as well as in various magazines. Like many TV personalities, however, his star waned for a while. In 2006, he took part in the fourth series of “Celebrity Fit Club” and lost over three stone, but he later suffered from depression and his weight rocketed, this time to 26 stone. He became something of a recluse at the 30-acre Snowdonia estate that he shares with Doug but, being Russell Grant and a trouper, determined that the show must go on, he began losing weight – around 10 stone in two and a half years by disco dancing each day for half an hour! In 2011, an online group called “Get Russell on Strictly” finally persuaded TV executives to have him as a contestant on the show. In September last year, he burst onto our screens with his lovely professional dancing partner Flavia Cacace. Surprisingly light on his feet and with genuine rhythm, Russell sported a number of colourful and outrageous costumes and certainly won the day with viewers. In fact, they kept him in the knock-out programme until late November – in spite of much criticism from the judges, in particular the often acerbic Craig Revel Horwood. The abiding memory of Russell from the series, however, is of him being shot from a cannon as part of one particularly fun number!

and revived Russell’s theatrical reputation once more. The production also brought him under the dancing wing of choreographer and dance teacher Arlene Phillips – “She even had me dancing the Charleston”, said Russell. Following his memorable appearance in the hit musical, Russell has been brought in as a guest star for a new tour of the show “Grease”, taking the role of Teen Angel at various venues including Newcastle, Llandudno, Southseas, Wimbledon, Dartford and for a one-week run in Manchester in October. He’s back working with Arlene Phillips, whom Russell insists is his “dance sister.” “Arlene brought out the very best in me working on ‘The Wizard of Oz’,” he stated. “So when she said I was right for Teen Angel and, if I took the part, she’d create the choreography, how could I resist!” The sparkly suit and no doubt mesmerising performances are bound to leave the audience hopelessly devoted to Mr Grant’s special charms again. And it’s one more dancing role which he now loves, as he explained: “Teen Angel has a Strictly twist and shimmy which captures the joy of dance I’ve been lucky enough to have discovered.”

As for the future, who knows? Russell hasn’t set himself any special showbiz boundaries and his fans are never surprised – just happy to see their favourite star once more ascending.

This great revival by the “comeback kid” caught the attention of the famous musical writer and producer Sir Andrew Lloyd Webber. He invited Russell to return to the West End stage – and the Palladium Theatre where he’d last performed 34 years before – and take part in a three-month stint replacing Michael Crawford as the “Wizard of Oz” in a new production. “I was worried as I was due to have an operation on my knee,” commented Russell. “I’m 61 now. At this age you know your limitations. But you also sense your mortality. So there was a two-way thing going on. I was trying to talk myself out of it, thinking ‘Can’t I just go back to Wales?’” Fortunately, Andrew Lloyd Webber and Russell’s close friend Lulu convinced him the part was right for him, and a highly successful run followed which enhanced www.50plusmagazine.co.uk

Over 50? Your local charity – here to help you Age UK Blackburn with Darwen remains a local, independent charity providing a range of services to local older people.

The services we can offer you in Blackburn with Darwen are: Advice & Information • Through offices in Blackburn and Darwen we offer free, confidential and independent advice on a range of issues including benefits and money, care, housing and much more. A variety of free factsheets and leaflets are also available. • Our Outreach Advice service provides home visits and advice sessions in community venues. • The Money Advice Service offers free information sessions on a range of financial issues such as budgeting; retirement and pensions; credit and borrowing; tax; and savings and investments. Ageing Well Project • This project provides a range of activities at community venues throughout the Borough. Currently these include Tai Chi, gentle exercise, gym sessions, walks, swimming groups, Wii sessions, 10 pin bowling and dancing. • We provide basic computer tuition, Facebook and mobile phone sessions, and a loan of Nintendo DS Brain Training equipment is available.

Befriending Service • The Caring Neighbourhood Scheme provides a voluntary visitor or ‘phonelink’ on a weekly basis to people who are housebound and socially isolated. Day Care Centres • Our two day care centres provide services for older people who are physically and/or mentally frail. • We provide transport to and from the centres, a hot lunch, bathing, personal care, plus the opportunity to participate in a range of therapeutic and social activities. Charity Shop • Our shop on Market Street in Darwen sells a large range of quality donated clothes, accessories, small electrical and other household items, CDs, DVDs, books and other goods. • Donations are always welcome and collection can be arranged. For further information about any of our services or activities you can contact us at: 4 King Street, Blackburn BB2 2DH 01254 266620 Darwen Office, Town Hall, Croft Street, Darwen BB3 1BQ 01254 773440 www.ageukbwd.org.uk enquiries@ageukbwd.org.uk

Registered charity number 1143809. IDBB1157 09/12

How you can help us We need to raise all our own funds in order to continue our work providing services to local people and their carers. You could help us in a variety of ways. Donations – we are always grateful for cash donations, no matter how small. Every penny counts. Legacies – everyone who remembers us in their Will is ensuring that at some time in the future older people will get the help they need. Donations in lieu of flowers – in memory of a loved one, these have a long lasting effect. Charity shop – profit from our shop provides a vital source of income. Every customer and donation helps. Trading products – any profits go directly to support our charitable activities. Time – we are always in need of volunteers who give their time to help us.

Tailor made for the over 50s • Home Insurance • Car Insurance • Travel Insurance

• Gas and Electricity • Personal Alarms • Funeral Plans

For a no obligation quote, visit:

Age UK Blackburn with Darwen Trading Ltd 4 King Street, Blackburn BB2 2DH Tel: 01254 266620 Opening Hours: 10am - 3.30pm or call

0800 085 3741

or visit www.ageuk.org.uk/products

Home, car and travel insurance are provided by Ageas Insurance Limited. Gas and Electricity is provided by E.ON Energy Solutions Limited. Age UK is a registered trademark of Age UK (Charity number 1128267). The use of the name and logo Age UK is done so under a licence agreement between Age UK and Age UK Enterprises Limited, its commercial services arm. Net profits are donated to Age UK. Age UK Enterprises Limited. Tavis House, 1–6 Tavistock Square, London WC1H 9NA. ID200457 03/12 MP2212V3MAR12_ SL032589_12

O UT

ABOUT

Christmas Lights Switch on with Spongebob Squarepants and Dora the Explorer Thursday 22nd November 5.30pm – 7.00pm King William Street Launching the Mall’s late night shopping, the Christmas light switch on will be hosted by Rock FM, and includes a show packed full of performances and children’s favourite characters including Spongebob Square Pants and Dora the Explorer. Characters will be in Blackburn Market at intervals throughout the day with Spongebob and Dora coming along for the show at 5.30pm. Get ready to ‘Rock around the christmas tree’ with Rock FM and all your favourite tv characters. The show will culminate in a fantastic firework display before Spongebob and Dora enter The Mall Shopping Centre at 7.30pm to meet you. Sarah Speak & Angela Ruttle were elated to be chosen as one of the five finalists out of over 600 companies for the Business Woman of the Year and Most Inspiring Business 2012 BIBAS (Be Inspired Business Awards). They were especially pleased as they were up against very large, long established organisations and their company is only 2 years old.what an accolade!

Nigel Haworth’s Fantastic Christmas Show Sunday 25th November 2012 10am – 5pm Ewood Park Join us for a day of Christmas shopping with local artisan food producers selling alongside a range of Christmas gifts and treats. There will also be the opportunity to watch one of our famous cookery demonstrations with Nigel Haworth, Lisa Allen and Craig Bancroft. Entrance to the show is free. The Cookery Theatre 2 hour

shows are £12.50 per person including a tea and coffee and mince pie. Tickets for these demonstrations are now on sale via the Christmas Food Show web site.

Festival Bowland 2012 - Cycle Adventure: Guided Mo

Blackburn Lantern Parade, Fireworks and Cathedral Carol Concert

Chapel Street, Slaidburn, Clitheroe, Lancs BB7 3ES. Tel: 07518 373007

Thursday 13th December Why not join this years festive lantern parade. The parade will set of from King William Street at approx 6pm, walking around the town to the Cathedral Grounds, for the annual fireworks spectacular. The fireworks will be followed by a Carol Concert inside the Cathedral at 7.30pm. Anyone can join in, just bring along a lantern or torch.

Christmas Spirit Saturday at Blackburn Market 15th & 22nd December 2012 Join us in Blackburn Market as we celebrate the spirit and essence of Christmas with carols, seasonal tastings, live music and much, much more.

Don’t forget the Panto ... This year King George’s Hall bring you the family pantomime Mother Goose. Starting from 12th December until 31st December.

Towneley Hall Art Gallery and Museums Towneley was the home of the Towneley family for over 500 years but in 1901 it was sold to Burnley Corporation. The family departed in March 1902 leaving behind a building almost completely empty except for a couple of tables and a few pictures in the chapel. The park was opened to the public in June 1902 and in May 1903 the Great Hall and the south wing of the house were opened for a temporary art exhibition. Today, the Museum houses a variety of displays encompassing; Natural History, Egyptology, Local History, Textiles, Decorative Art and Regional Furniture. You are able to explore the period rooms, art gallery and learn more about Burnley’s history whilst a Mouse Trail through the Museum keeps children entertained.

Events 29th Sep-11th Nov Stitch & Sketch 29th Sep-31st Jan Offshoots Contact: Ken Darwen Towneley Park, Burnley, Lancashire BB11 3RQ 01282 477130

Experience the grandeur and isolation of one of the finest moorland crossings in England with spectacular views of the Forest of Bowland and the Yorkshire Dales. Quiet lanes and bridleway with a mixture of grassy/ rutted/loose stone tracks. Some short but moderate climbing. Participant bikes must be in good working order and be a mountain bike. Hire available from Cycle Adventure if required. Bring clothes suitable for mountain biking, water, packed lunch and small rucksack. Booking essential. Please contact Stuart at Cycle Adventure on 07518 373007 or email stuart@cycleadventure.co.uk £25, approx 5 hours, terrain guide 4 (uneven ground, fields, lanes and tracks, with some steeper climbs) approx 20 miles Prices: Adult Ticket £25.00 per ticket. Note: Prices are a guide only and may change on a daily basis.

Unwanted furniture & electricals? We’ll collect them for FREE to help save lives Call 0844 412 5000* or book online at bhf.org.uk/collection • Suites & Lounge furniture • Tables • Beds & Bedroom furniture • TVs, DVDs, Hi-Fi’s • Washing machines & Fridges • Dishwashers • Small electrical items British Heart Foundation Furniture & Electrical Stores in: Burnley and Blackburn

We also offer a house clearance service (charges may apply).

beating heart disease together *Calls cost 6p per minute from a BT landline. Charges from other providers and mobiles may vary. Registered charity in England and Wales (225971) and in Scotland (SC039426)

www.50plusmagazine.co.uk

50 Plus Health

sponsored by

CATARACT Know the warning signs

Cataract is one of the most common causes of sight loss in the UK, but it needn’t be. Leading sight loss charity RNIB (Royal National Institute of Blind People) warns that 50 per cent of sight loss could be avoided and that people should be more aware of what to look out for. A cataract is a clouding of the part of the eye called the lens. It causes vision to become blurred because the cataract is like frosted glass, interfering with a person’s sight. The lens is a clear tissue found behind the iris, the coloured part of the eye. The lens helps to focus light on the back of the eye – the retina – forming an image.

What to look out for: If you experience any of the following symptoms make an appointment for an eye examination:Blurry Sight: This is very common. You may notice that your sight has become blurred or misty, or that your glasses seem dirty or appear scratched. Dazzled By Light: You may be dazzled by lights, such as a car headlamps, and sunlight. Change of Colour Vision: Your colours may become washed out or faded. If your doctor or optician has told you that you have a cataract, don’t be alarmed. Cataracts are very common with one in three people over 65 being diagnosed in the UK. Many people over 60 have some cataract and the vast majority can be treated successfully. Cataract surgery, where the cloudy lens is removed during

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an operation, is one of the most successful eye operations. If you or someone you know has a sight problem, RNIB can help. Call the RNIB Helpline on 0303 123 9999 or visit www.rnib.org.uk. Optimax is one of the UK’s leading Laser Eye Surgery specialists. Founded in 1991, it has carried out more than 350, 000 treatments. We offer a range of treatments suitable for those over 40, which can restore natural vision and give you freedom from glasses. These include Intra - Ocular Lens procedures. These Intra-Ocular Lenses replace the natural lens, which may eliminate the need for glasses and restore natural vision at the same time. What all Optimax treatments have in common is helping people to see the world more clearly. Choose Optimax for unbeatable results, affordable prices and outstanding patient care.

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If your vision has declined or become blurry in recent years, don’t assume that a stronger prescription is all you need for a quick fix.

We don’t need glasses at all now and our only regret is that we should have had this treatment years ago.

Enjoy life without glasses, contacts or cataracts

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Book your FREE consultation now, call 08705 14 33 14 or visit optimax.co.uk/iol 50+_quarterad_0712.indd 1

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If you are having trouble hearing clearly, why not do something about it? Hearcentres are able to test and examine your ears and prescribe the very latest technology hearing instruments. They can offer you an unrivalled service and the results can be life-changing! To find out more, why not call them or call in to their established Hearing Centre in Haslingden. Hearcentres are a small group of established, local hearing centres manned by experienced hearing care professionals.

To improve your hearing, call Hearcentres on 01706 215479. Mention 50 Plus magazine and receive an extra years supply of batteries with every hearing aid.

Exclusive suppliers of

 Clinical Earcare (wax removal)  Comprehensive Ear Examinations and Hearing Tests  Complete range of the latest Hearing instruments  All makes and models supplied and serviced  Complete range of batteries and accessories  Hearing protection and communication products  Comprehensive aftercare and support service  Home visit service available across the area

Haslingden Hearing Centre (incorporating Slater’s Hearing Aids) 65 Lower Deardengate Haslingden Lancashire BB4 5SN

T: 01706 215479 www.50plusmagazine.co.uk

Petre Court Clayton Business Park, Petre Road, Accrington BB5 5HY

T: 01254 388 333

Problem Dentures? Marcus Massey now works alongside a full Dental Team, including a specialist in Oral Surgery. Gone are the days when your denture was made remotely by a mass production dental lab….the person making your denture at Petre dental makes every bit of your denture and will make your denture unique. If you need repair or alteration to your existing denture we will alter it if possible while you wait. Marcus Massey treats you from the first appointment to the fitting of your denture AND makes your denture so he offers a very personal service tailored to your needs.

Marcus Massey and the team at Petre Dental offer: • Free Consultation • Denture Stabilisation for troublesome loose dentures working alongside Jackie James - specialist in Oral Surgery • Oral surgery procedures including dental implants • Affordable Dental Plans

INC CA RE HOM ES

• Facial rejuvenation and various orthodontic treatments • Tooth Whitening • Convenient Facilities - including large car park, easy access from all routes, right next to M65

What is a Clinical Dental Technician? Professional Clinical Dental Technicians are members of the Dental Health Care Team. They have undergone specific training and education in the skills and knowledge necessary to provide a removable appliance service directly to the community. Equipped with solid technical training as a Dental Technician - plus post-technician training in sciences, clinical skills, and interpersonal skills - the Clinical Dental Technician can design, create, construct and modify (repair and rebase) dentures to ensure optimal fit, maximum comfort and general well-being of patients. These skills enable the Clinical Dental Technician, whilst remaining a member of the Dental Health Care Team, to work independently of other Dental Health Care providers. A fully qualified local Clinical Dental Technician is Marcus Massey of Petre Dental and Pendle Denture Centre. He was introduced to the world of Denturism at the side of his father John who established Pendle Dental Laboratory 45 years ago making it one of the longest established Denture Clinics in the country. At the age of sixteen he studied Fine Art and gained his first Diploma. In 1994, he studied Dental Technology at Manchester University and Dental Hospital, he then attended The George Brown College in Toronto, Canada in 2003 graduated with his Diploma in Denturism. In 2008, he received a Diploma in Clinical Dental Technology from the Royal College of Surgeons. Also in 2008 he registered with the General Dental Council as a Dental Technician. Marcus is now mentoring students who are studying for their Diplomas in Clinical Dental Technology with The Royal College of Surgeons.

Marcus Massey

Registered Clinical Dental Technician DIP CLIN DENT TECH RCS Eng.

Contact Us... Petre Dental is located in a purpose built, modern office development just off junction 7 of the M65 in Clayton-le-Moors near Accrington. You can contact the surgery on 01254 388333 or by e-mail: diane@petredental.com Marcus Massey operates in 3 different practices throughout the week: Petre Dental Petre Court, Clayton Business Park, Petre Road, Accrington, BB5 5HY Tel: 01254 388 333 Pendle Dental Laboratory 6 Market Square, Nelson BB9 7LP Tel: 01282 692225 Barrowford Dental Practice 9 Gisburn Road, Barrowford, Nelson BB9 8ND T: 01282 611844

St Vincent’s Retirement Apartments With over 40 years experience in delivering independence, security and peace of mind – we can help you make the most of your retirement years. St Vincent's retirement apartments have so much more to offer than simply a roof over your head. We have won awards for our retirement schemes which are designed specifically to meet the needs of senior members off the community.

Who are our retirement apartments for?

Anyone at all who is either over 60 or has a disability. If you feel lonely, isolated from your family, or find your present home is becoming too much to manage, then moving to a St Vincent's retirement apartment could be the best move you will ever make.

A dedicated scheme manager Sarah Reed, has been providing

support to the residents at Plessington Court in Longridge for 3 years now. Sarah is a fully trained chef, who enjoys organising and catering for events at the scene. She is also proficient in IT and enjoys passing her knowledge on to the residents. Her experience in the field enables her to advise residents on accessing benefits and local services.

Company when you want it

All our retirement schemes have a communal lounge where residents can come together, if they wish, and meet for coffee mornings and other social activities , such as bingo and Christmas parties. At Plessington

Court, Sarah organises regular day trips, for example trips to the theatre. At the end of a busy day socialising, however, you can return to your apartment, and close your own front door.

All mod-cons

All our retirement schemes have modern amenities• Plessington Court benefits from modern amenities such as the kitchens. If you have special requirement, e.g. lever taps, we will make sure the work is carried out for you free of charge. • Independence with Security. Our retirement schemes are designed to give residents complete independence. You have your own apartment but residents’ security is a key concern for us. We have installed CCTV, a door entry system with intercom, boundary fencing, window locks and smoke alarm.

Lovely surroundings for our residents to enjoy

Residents at all our retirement schemes enjoy the peace and tranquillity of delightful landscaped gardens. The grounds are maintained regularly by a gardener and provide a relaxing meeting place for summer BBQ’s or just a lazy afternoon with a book.

Local amenities

Plessington Court is conveniently located with Longridge Town centre. There are many shops close by, with a bus stop and a regular bus service to Clithese and Preston just a short walk away. Plessington is a delightful market town with many attractions, including a weekly market.

Take a look for yourself

If you would like to take a look around the scheme and meet Sarah, the scheme manager, you

Mrs Mary Fielding resident of Plessington Court Mary has lived at plessington court for 21 years, and during this time she has seen many changes. She has made many good friends, and thinks that the Scheme Manager is perfect. Mary said that if she had her time again she would do the same again, because she is happy at Plessington Court, she said that "I have kept my sense of humour" and we can all agree this is important no matter what age you are! would be more than welcome. See for yourself the benefits of at a St Vincent's retirement apartment, without any obligation.

And if you think a St Vincent's Retirement Apartment is for you

We will do everything we can to make sure you settle into your new home. Our scheme manager will ensure you are out in touch with support agencies in the area, and help you find your feet. We provide a welcome pack containing a lovely hessian shopping bag, a pen, mug, T-bags and coffee, energy saving light bulbs, bin bags and DIY voucher.

If you think a St Vincent's Retirement apartment is for you, or you would like to receive more information, ring Rose on 0161 772 2120. www.50plusmagazine.co.uk

Independent Living for Older People Do you want the security of your own home, with the independence to get on and live life to the full? If so, Plessington Court in Longridge may be just the thing. Run by St Vincent's Housing Association, Plessington Court offers older people an apartment as well as communal facilities for all residents to enjoy.

At Plessington Court you can expect:•

Assistance and advice from an on-site manager

•

A communal lounge - you can get involved in social activities as much or little as you want

•

Constant heating and hot water

•

Free repairs service

For more information about Plessington Court, give Jane a call on 0161 772 2120

www.svha.co.uk

Avoid the Rogue Trader! St Vincents Homecare & Repair is funded by local councils and operates throughout Pendle, Rossendale & Ribble Valley. We help older or vulnerable people (usually owner occupiers or private tenants) to get repairs done without the risk of fraud or excessive charges.

We have:•

A panel of trusted and reliable private contractors

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Our own handymen who do smaller jobs for a modest charge

•

Caseworkers who can often raise funding from Charities and will liaise with all relevant agencies

•

Technical Officers who can provide all necessary advice and specifications

Telephone: 0845 050 0570

Discover a new way to experience quality dental care When something is free, we sometimes don’t value it – even when it’s totally unique and utterly priceless. At the Douglas Lee Dental Practice we appreciate the value of something that is often taken for granted, a healthy, happy smile. Just as importantly we understand exactly what it takes to make your smile shine and how to keep it shining – regular dental examinations and good habits of daily oral hygiene combined with quality, modern treatment in relaxed friendly environment. Dougie has received advanced training in techniques such as dental implants, gentle-force and ‘invisible’ orthodontics, sedation and cosmetic dentistry. This allows the practice to offer a wide range of treatments that would normally require a referral elsewhere. It also means that several different techniques can be used to a patient’s advantage which can result in improved outcomes and shorter treatment times. Our goal is to provide comprehensive dental care with special attention to your individual needs in a timely and affordable way. We want to make your visits with us comfortable and pleasant, while providing you and your family with the finest dental care available.

Tooth Whitening l Cleansing and polishing l Comprehensive Dental Exams l Fillings l Sealants l Crowns l Cosmetic Dentistry l Porcelain Veneers l Periodontal Treatment l Dental Implants l Bridges l Partial Dentures and Dentures l Root Canals l Occlusal Splints or Night Guards l Athletic Mouth Guards l Sedation l Emergency Services l

BEFORE AFTER

1. TOOTH WHITENING This can be done in the surgery in an hour, or at home, taking a few applications. Once you have done the initial whitening treatment, why not top-up using a home kit with whitening gel while you are getting ready to go out...for that extra glow!

The Gentle Practice!

Fast and Fixed - a new approach to tooth loss People who have lost or are likely to lose all their teeth have been faced with little choice but to have removable dentures “false teeth”; that is until now.

ability to offer custom made, fixed, implant supported bridgework in a single day. And because there is only one surgical visit there is never a need for removable dentures at all! After three months, when the tissues are completely settled a definitive bridge is then constructed that should last for many years.

Douglas Lee (Dougie) a Lancashire dentist, is the UK pioneer for a technique that replaces a full set of teeth fixed onto dental implants in a single day.

How the Fast and Fixed system is different from traditional techniques:

Dougie says “The disadvantages of removable false teeth are well known to anyone unfortunate enough to need them. They rely on suction or adhesive to stay in place, they cause embarrassment to the wearer and they alter peoples’ speech and ability to eat well. At best they offer little over 10% of the strength and stability of healthy natural teeth.

Dental extractions: Instead of waiting for sockets to heal after extraction like normal, any infection is highlighted with a dye and destroyed painlessly with a laser so the site is fit for implants immediately. Angled implants: Bone grafting and sinus lifts are avoided by angling the implants at the back of the mouth so they attach into strong bone further forwards.

For the last thirty years dental implants have been available. These are metal posts that are fitted in place of tooth roots. They can then be used to stabilise a denture with press-stud type attachments. Better still, with enough implants a full set of teeth can be replaced with a “fixed bridge”.

Fewer implants: Because the bridge is custom made and a perfect fit, as few as six upper implants and four lower implants are required to do the job predictably.

For most of us the latter would be our preferred option. However, the traditional way to achieve this has several problems.

Polymer science: Bridges usually are cast out of metal and porcelain and take days or weeks to make. With Fast and Fixed, the dental technician can make a beautiful custom bridge in an afternoon.

It is normal to wait months after extractions before fitting implants. In the meantime a full denture would be required anyway. There is often not enough bone for regular implants. This means having to have uncomfortable bone graft surgery first, whereby bone is taken from the chin, hip or skull and placed where it is required.

In surgery CT Scanning: With his Cone Beam CT scanner Dougie can study and design the perfect, minimally invasive surgery for his patients before the treatment starts.

The costs can be truly eye-watering. It is commonly considered that between seven and ten implants in the upper jaw and six in the lower jaw are required for success. Add to that the cost of separate appointments for bone grafts, extractions and temporary dentures and we are looking at upwards of £25,000 for a single jaw to £35,000 for a whole mouth. Dougie continued “All this is established, predictable treatment and eventually achieves the desired result, but it takes time and costs a lot of money. It can easily take over twelve months start to finish. It may not even be possible to wear the temporary false teeth in the days after surgery – a situation that my patients found completely unacceptable.”

With only one surgical visit, no need for temporary removable dentures, fewer implants and no separate bone grafts the Fast and Fixed method means patients have less pain, shorter treatment times and lower surgery costs. Unsurprisingly, most of us are put off from going ahead with dental implants and either resign ourselves to full removable dentures or hobble along with our remaining, unsightly and untreatable teeth. The Fast and Fixed system was designed to address the above problems head on. It combines advances in surgical technique and dental engineering to give dentists the

Dougie charges £9800.00 for the fast and fixed implants and bridge including consultation, the scan, all extractions and follow-up. The definitive bridge costs £3500.00 and is fitted within twelve months of surgery. “It’s still a lot of money but the improved quality of life it has brought my patients is immeasurable” They often tell me that choosing Fast and Fixed was the best decision they have ever made.

Call us on 01254 237517 Douglas Lee Dental Practice

Douglas A. Lee Associaties Ltd. 115 Whalley Road, Accrington, BB5 1BX. www.douglasleedental.co.uk

GDC 69445