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BOLTON & BURY JULY - SEPTEMBER 2013 EDITION 40

Cliff ’s Still Reelin’ and a-Rockin’ THE LOCAL MAGAZINE FOR THE OVER 50s

Hairy Bikers

Delicious low fat dishes WWW.50PLUSMAGAZINE.CO.UK

BURNETT

SERVICE CENTRE LTD 8-9

KEEPS YOU MOVING We are licensed to give MOT’s to class 4 vehicles. Our team of dedicated mechanics are focused on making your vehicle as safe as possible by offering high quality and thorough MOT, repairs and servicing.

Our MOT testing centre has gained an excellent reputation in the Bolton area

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SERVICES : ALL MAKES AND MODELS l l

ACCIDENT RECOVERY AIR CONDITIONING AIR FILTER CHANGE ALL AROUND SERVICING l BATTERIES l BRAKES l CAM BELTS l CLASS 4 MOT l CLUTCHES l DIAGNOSTICS l GEARBOX REPAIRS l SUSPENSION l TYRES l LASER WHEEL ALIGNMENT l l

inside... 8-9

10-11 Summer Bargains ... From Robinsons Holidays.

We offer the cheapest tyres in the local area and we hold an extensive stock in a wide range of sizes and brands. We are renowned for our FREE impartial advice.

16-17 Cliffs Still Reelin and a-Rockin ... Questions and Answers from Cliff Richard.

24 HOUR RECOVERY AVAILABLE

20-21 Be Kind to Your Muscles ... Ladies only.

PHONE FOR A QUOTE ...

22-23 In Pursuit of the Perfect Home and Space ... Understanding and appreciating space in a home is essential.

01204 653030

36-40 Eating Out Guide ... With money off vouchers.

Morris Green Business Park Fearnhead Street, Bolton BL3 3PE.

Here at Burnett Service Centre we would like to welcome your custom. Please cut this coupon out and bring with you for your entitlement to £10 off your MOT.

Please call today for a competitive quote

44-45 A Loving Companion.. A constant friend to share daily life.

£10 OFF MOT WITH COUPON

Wine and Walking in France ... From Champagne to Provence.

52-53 Dementia ... Making the Most out of Life. McGrath Media. Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG. T: (01204) 796 494 | F: (01204) 791594 e: mcgrathadmin@btconnect.com

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22-23 52-53

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WIN £50 VOUCHER Answer these three simple questions for your chance to WIN £50 OFF ANY HOLIDAY* How long would you normally have to wait at our central meeting point before your holiday commences? Name 2 locations that we visit on our September tour to Eastbourne? How much discount do we give to new customers ?

Name:................................................................................ Address:............................................................................ ........................................................................................... Tel:...................................................................................... Email:................................................................................. Post your entry to: Ellen Smith Tours Stanley House, Broadgate, Oldham OL9 9XA.

*Voucher valid on new booking only - on any holiday valid until 31st December 2014. Closing date for entries: 6.9.13.

Graham Smith... TWITTERING ON Talk your way out of a jam! It is a source of great concern to me that the Germans are already working on the next generation of cars which are going to “talk” to each other, see round corners and see through lorries. For someone who can remember starting a Morris 1000 with a crank handle this is a worry. I remember headlight dip switches on the floor, adhesive heated rear windows, trafficators which popped out to say which way you were going and tyre chains. If you could read a number plate at the prescribed distance, avoid ploughing into too many pedestrians, do a three point turn in a space the size of a football pitch and recite the Highway Code you passed your test. Now the blasted car is going to talk to me? I don’t want one! I have enough problems with a sat nav trying to chuck me in the river somewhere off the M6 without the car talking to me as well, I normally have sufficient coping with my wife. Vehicles equipped with “car-to-x” technology, should warn of hazards far beyond the vision of the driver including traffic jams further along a motorway or a vehicle making an emergency stop up ahead. The organisation behind the technology is Frankfurt-based Safe Intelligent Mobility Testfield (Sim TD), a consortium of vehicle manufacturers with factories in Germany. Mercedes Benz-maker Daimler is leading the project and BMW, Audi, Volkswagen, Ford and Opel are also involved. They have already held the world’s largest field test of car-to-car communication around Sim TD’s home city: 500 drivers signed up to test the tech and clocked up a total of 1.7 million km (1.1 million miles). Sim TD says you can expect to see the first talking cars on the road in 2015. That’s it for me. The first time any vehicle speaks to me I’m hanging up the keys and buying a bike. It’s ridiculous. Imagine you’re tootling down the High Street and suddenly the car announces that someone has done an emergency stop three miles away so be careful. Too much information. And how are the ladies going to cope? It’s not so many years since the fairer sex were hanging their handbags on the choke handle, so what’s going to happen when the flipping dashboard starts talking? I see trouble and consternation, and there’s worse to come. Audi is testing other mechanisms, including a vibrating steering wheel and force feedback pedals - a pedal which pushes back or vibrates when the driver tries to accelerate. 6

“That will get the driver’s attention,” says Robert Manz, an Audi developer. Oh it will Robert, I guarantee it. Why do we need a vibrating steering wheel? I have a picture of obeying my sat nav by taking the next left and suddenly the steering wheel vibrates and as I press the brake it presses back at me. I’m not going to be pleased and neither is the bus driver coming towards me as I career onto the other side of the road. Interactive traffic signs and traffic lights equipped with sensors will also talk to each other and swap information with cars in the area. Oh will they? That’ll be fun, you’ve just pulled away on green and the traffic light leans forward and announces 3p a litre off at the local supermarket and, in fear, you lurch into the path of another oncoming vehicle which will now be able to shout pre-programmed obscenities at you, flash its own headlights and take a picture at the same time! There will be tears before bedtime. I have arranged for machine guns to be fitted under my front bumper, an ejector seat and a wide screen TV where the windscreen used to be because it is obvious I will no longer have to look where I am going, the blasted car will do it for me.

Bollards And while we’re on the subject I had a chuckle at this story. A man had to be rescued by a policeman after his head became wedged inside a traffic bollard for two hours. The unfortunate chap was unable to free himself after putting the cone on his head while joking with friends in Hemel Hempstead, Hertfordshire. John Waterman, who captured the incident on his mobile phone, said: “I came out of Burger King and this man had the bollard stuck on his head. “I had seen him walking with it on top of his head five minutes earlier, but now it was pulled right down.” “No one was helping him because they thought he was just messing around.” Eventually, a police officer and passer-by managed to free the man, who was applauded by a crowd of onlookers. Did anyone think to ask him how his head got there in the first place?

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Bolton School of Dance & Drama Present

Anything Goes Blofeld & Baxter 3 & 18 July Dawn Dawson Academy of Dance & Stage Ltd Present

Bolton Dance Festival

7 July Bolton Symphony Orchestra Presents

20th Anniversary Concert

13 July

Deryl Whittaker's Northern Academy of Dance & Stage Present

Northern Stars14 July Bolton Food & Drink Festival Present

Mary Berry & Paul Hollywood 24 Aug Bolton Food & Drink Festival Present

Aldo Zilli

25 Aug

Bolton Food & Drink Festival Present

James Martin 26 Aug

13 Sept Bolton Symphony Orchestra Presents

25th Anniversary Concert

21 Sept

Live in Concert

22 Sept

Sad CafĂŠ

Ladyboys of Bangkok Glamorous Amorous

9 Oct

Roy Orbison and Friends 19 Oct Barbara Dickson

22 Oct

Bolton Premier Productions Present

Wizard of Oz

30 Oct - 3 Nov

Colin Fry

Superstars of Soul starring Ben E King and Jimmy James and the Vagabonds 12 Sept The Peoples' Medium 17 Nov

For ticket prices and further details contact the Box Office on 01204 334400, or visit us online at www.alberthalls-bolton.co.uk

50 Plus Travel

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WINE AND WALKING IN FRANCE

By Tina James, Managing Director, Headwater Holidays.

If you go walking in France it is only a matter of time before you happen across a vineyard. And while the New World upstarts may well have flooded your local supermarket with gallons of very drinkable – and well-priced – wines, nothing quite matches up to sipping your beverage of choice in the very vineyards where the grapes were grown. And that is exactly what you can do in numerous locations in France, from Champagne to Provence, Bordeaux to Alsace, you will be very well catered for irrespective of your preferred tipple.

Two of the most fascinating and rewarding wine regions to visit when exploring France on foot are the Loire and Burgundy. The regions sit side by side in the middle of the country, and while both are best renowned for their world-famous white wines (Chablis in Burgundy, Sancerre in the Loire) there are some excellent reds and rosés produced in both areas. When going on a walking holiday to Burgundy you will be able to visit some of the many smallholder vineyards that are easy to miss if driving. Passed down through the generations, some of the vineyards in the region date back almost two thousand years. The vineyards of Burgundy cover an area exceeding 25,000 hectares and there are 99 appellations d’origine controlee split between the five main areas of production

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in the region: Chablis/ Auxerrois in Yonne, Côte de Nuits, Côte de Beaune in Côte-d’Or, Côte Chalonnaise and Mâconnais in Saône et Loire. But aside from the wine itself there are numerous walking routes that allow visitors to enjoy some of the most enchanting countryside France has to offer. Poppies carpet the landscape and gently rolling fields of wheat and wooded hills separate the quaint riverside villages and the numerous gastronomic and grape-related delights that reside within.

compared to some of the more prestigious – but prohibitively expensive – options from the top end of the Bordeaux wine spectrum. Like in Burgundy, there are very many vineyards of the Loire Valley which you can visit, often to stroll around the grounds and get in amongst the vines themselves, but always to sample – and perhaps purchase – the wines produced there.

Of course, there is plenty more to the Loire Valley than just the wine. While you can’t go far in France without finding a vineyard, For real aficionados of you can’t hang around two-footed travel, taking the Loire region for long Villandry Castle, Loire Valley in a section of the famous without finding one of the – and very well-trodden – many châteaux for which pilgrims’ path to Santiago the region is famous. From di Compostella, the purported resting place of the mortal the refined architecture of the Château de Cheverny to the remains of the apostle St James, is worth the effort. The magnificence of the Château de Serrant, there are literally UNESCO World Heritage Site of Vézelay, meanwhile, hundreds of the castles, stately homes and palaces which marks the starting points of journeys in the other direction: reside under the umbrella of châteaux. Many also have the 12th Century basilica was used as the launching point their architectural splendour mirrored in the gardens in for two Crusades. With the beauty and charm of the which they are set, with plenty of scope to amble away the mediaeval city of Auxerre offering an excellent starting afternoons in some of the grandest and most intriguing point for a trip to the region, it makes a great contrast from botanical collections in the whole of France, if not Europe. the rusticity of the surrounding area, with some top-class restaurants, all of which serve many of the region’s most So with walks that will stretch the legs rather than break drinkable and satisfying wines. the bones, undulating countryside pockmarked with pretty villages and dissected by meandering rivers, the Loire So switching attention to the neighbouring Loire Valley Valley is another great place to enjoy a walking holiday region, and some things are very similar: beautiful rolling where relaxation is the order of the day. As for the night? hills awash with flora and supporting a good variety of Well, that’s when the wine really comes into its own. birds and mammals; many small but intriguing towns and villages built aside picturesque rivers; and, almost going Silver Travel Advisor recommends without saying, a vast array of wines, many full of subtle Headwater Holidays for independent complexity. The high mineral content in the soil of the Loire region gives a sharp freshness to the famous whites of Sancerre and Pouilly-Fume, both of which use the Sauvignon Blanc grape variety. The crisp and surprisingly complex wines also offer excellent value for money when

and guided walking and cycling holidays around Europe and worldwide. Visit www.headwater.com or call 01606 720099

Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email service@silvertraveladvisor.com. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.

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Est.1923

Coach Holidays

Enjoy a relaxing holiday by coach to great hotels and destinations throughout the UK and Europe with Robinsons Holidays.

ROBINSONS OWN HOTELS Stylish hotel located in the grounds of the former Torre Abbey. Facilities at the Abbey Lawn Hotel include:

The Abbey Lawn Hotel, Torquay AA3H

An impressive Victorian building set amidst a beautiful tree lined boulevard.

The Robinsons Difference Complimentary Insurance l Local joining points l No single supplements* l High standard of accommodation l Great choice of menus l Executive coaches with extra legroom l Includes excursions l Friendly staff l Own hotels in great locations l Peace of mind security

Indoor Heated Pool/Outdoor Pool, Lounge, Large Conservatory, Sea View Rooms available*, Lift, Porterage.

Facilities at the Imperial Hotel include:

Payment in instalments

Two Residentsâ&#x20AC;&#x2122; Bars, Ballroom, TV & Complimentary Tea & Coffee in all Bedrooms, 2 x Lifts, Porterage. The Imperial Hotel, Eastbourne, Robinsons 3H An elegant hotel commanding magnificent views across Sandown Bay, Golden Beaches and a quaint collection of shops. Facilities at the Ocean View Hotel include: Indoor Heated Pool, Indoor Bowling Green, Table Tennis, Snooker Room, Sea View Rooms available* Lift, Porterage. The Ocean View Hotel, Shanklin, Robinsons 3H

* Robinsons own hotels

See brochure for full holiday details Terms & conditions apply.

FREEPHONE 0800 0839900

EASTBOURNE l ISLE OF WIGHT l TORQUAY l

8 DAYS FROM

5 DAYS FROM

PER PERSON

£349

SUMMER BARGAINS

8 Days/7 Nights Half Board Includes 2 Excursions

5 Days/4 Nights Half Board Includes 2 Excursions

OCEAN VIEW HOTEL, Shanklin

£199

OCEAN VIEW HOTEL ABBEY LAWN HOTEL IMPERIAL HOTEL

IMPERIAL HOTEL, Eastbourne

MYSTERY TOUR

21 July

NOW £199

21 July

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27 July

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27 July

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20/21 July

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31 July

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27/28 July

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04 Aug

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03/04 Aug

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14 Aug

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10 Aug

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10/11 Aug

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24 Aug

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17/18 Aug

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28 Aug

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24/25 Aug

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07 Sept

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01 Sept

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31 Aug/01 Sept

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11 Sept

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07 Sept

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07/08 Sept

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15 Sept

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14/15 Sept

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21 Sept

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28/29 Sept

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INTEREST HOLIDAYS Isle of Wight Gardens 13 July - 5 Days Half Board 18 Aug - 5 Days Half Board Ocean View Hotel Two Centre 13 July - 9 Days Half Board Imperial Hotel and Ocean View Hotel Dance by the Sea 01 Sept - 5 Days Half Board Ocean View Hotel Vineyards and Wine 21 Sept - 5 Days Half Board Imperial Hotel

£239 £239

£439

£239

See brochure for full holiday details Terms & conditions apply.

BOOK ONLINE www.robinsons-holidays.co.uk Park Garage, Great Harwood, Blackburn BB6 7SP.

HOLIDAYING FOR LESS

GOING on holiday may seem like a fond dream for many when money seems to be stretched so tightly these days – but don’t give up on this particular dream because there are ways to holiday for less in 2013. For many of us, holidays are an excellent way to de-stress, relax and rejuvenate ourselves and our lives so they’re actually an excellent investment in our wellbeing. The first rule of getting the best value from your planned holiday, home or abroad, always used to be to either book early or book late. However, travel expert Carol Allenby Carr from Travel Counsellors who has 18 years in the industry, says that although travellers often used to get better prices by booking a late deal the situation has changed. “Nowadays, with lots of tour operators and airlines penalising customers who leave it until the last minute by putting on late booking charges, the advice is definitely to book early,” she stated. Carol also advises avoiding travelling at peak periods, like school holidays, if you can as prices are much higher. If you really have to go then as you’ve got school-age children or you work in education “then it’s more important than ever to book earlier, probably up to 11 months in advance when the airlines first release their prices,” she added. “Watch out for hidden charges on your flights on areas like luggage, meals on the plane and even choosing where you want to sit. These all cost extra so think things through. Do you need 20kg of luggage or could you make do with less? The same applies to pre-booked seats. Is it worth paying around £20 each to get seats together booked beforehand when, if you turn up at the airport in good time, you should be able to be seated together anyway?” 12

And don’t under-estimate the weight of your luggage, stated Carol, as paying for 15kg and then turning up at the airport with 20kg will incur a charge, sometimes quite a heavy one. Put together a packing list and try to travel light – you’ll be amazed how little you really need if the weather’s hot! The poor performance of the euro in Europe over the last few years has made eating out more expensive in many countries, too. “As a result I’ve seen a big increase in the numbers of people booking all-inclusive holidays where basically everything like food and drinks is included,” said Carol. “This is especially popular with families as we all know what it’s like taking children on holiday – they want drinks, ice creams etc and before you know you’ve spent a small fortune.” Some countries are generally better value than others. “You get more for your money in places like Turkey and Bulgaria and for those who want to travel further afield, Thailand and Goa are good choices,” said Carol. And don’t discount cruising, either. Sarah Ebden, who has wide experience helping clients enjoy cruises of all types and price ranges, says that early booking discounts are valuable. “Cruise fees are at their lowest when first on sale,” she explained. “Some luxury cruise lines even increase their fees as the sail date gets closer.” Sarah advises looking out for promotional offers, and then grabbing them straight away. “You may not see them again as they’re rarely repeated,” she said. Knowing the right time of year to look for discounts is always useful, too. Sarah points out that for cruises around Europe look for “specials” from late March through to April. For the Caribbean, the bargains are in the Autumn, and for river cruises low season is March, April and October to December.

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“Sail from a UK port to save on air-fare”, stated Sarah. “Go for ships that are not in the spotlight as they will be cheaper. For example, Norwegian has just launched the Breakaway, therefore its predecessor – the Epic – will now have lower fares.” Look for promotions such as on board credit and reduced drinks’ packages “as drinks on board can be expensive,” she added. Ships going back to their home port – or repositioning – may also offer great bargains on this single trip, so ask your cruise expert about this. Travel in a group and take advantage of group discounts, although not all cruiselines offer this. And the good news is that tell your travel agent if you’re over 55 as cruiselines often offer discounts to the over-55s. Wherever you go on your holidays, plan your budget in advance. If your hotel is simply a place to sleep and store your luggage, opt for a cheaper hotel with less facilities. Do some research on local restaurants in the area you’re visiting and track down ways to eat, sleep, drink and sightsee for less rather than just getting there and then looking for bargains. If you’re really skint, consider house-sitting. This is when you register with an agency and can be asked to look after someone else’s home around the country – or elsewhere in the world – while they’re away. You may have to care for pets or look after the garden but there are plenty of opportunities for this free holiday. Register with organisations like Trusted House Sitters if this appeals.

Or, you could swap your home for someone else’s in a different part of the UK or abroad. Again, this dramatically cuts costs. Find out more from companies like Home For Exchange. And, of course, to safeguard your money – and your health – it’s vital to take out the right kind of holiday insurance. The Association of British Travel Agents (ABTA) reports that every year they come across examples of members of the public who have travelled uninsured and then run up substantial medical bills overseas. “Travel insurance also provides essential cancellation cover should you fall ill or be made redundant before you travel, and covers for lost or stolen belongings and travel delays,” explained a spokesman. “Insurance is not an optional extra but a travel essential. Consumers who travel more than once a year, especially on the spur of the moment, should consider taking out an annual policy. For the over 50s there are specialist insurances available which will cover pre-existing medical conditions and which take a more holistic approach to the risk associated with this age group.” CONTACTS: • Travellor Counsellor Carol Allenby Carr email carol.allenby-carr@travelcounsellors.com • Cruise Holidays Sarah Ebden email sebden@cruiseholidaysuk.co.uk • Trusted House Sitters go to www.trustedhousesitters.com • Home For Exchange go to www.homeforexchange.com • ABTA email abta@abta.co.uk

Planning a last minute break? ask your travel agent

Problem with your bank account? talk to the ombudsman

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Bolton Community Transport & Furniture Service Registered Charity 1101339

Hassle-free holiday Whether you plan to go abroad or to take a “staycation” in the UK this year, taking care of the basics – like travel insurance – can remove the financial worry should something go wrong. We spoke to Caroline Wells, head of outreach, at the Financial Ombudsman Service – the free service that you can talk to if you’re unhappy with a travel, or any other kind of insurance policy – for some tips to ensure you’re covered.

Compare costs: It’s easy to get swept up in the excitement of

booking a holiday and leave the “boring” bits like insurance until the last minute. Taking the time to check and compare prices can stop you paying over the odds for your cover. Comparison sites can be a good starting point, but it’s always best to do a full quote from the insurer’s website, as the questions they ask may be slightly different.

Get the right cover: While it can be tempting to pick a policy based on price it might not necessarily be the best cover for your needs. Make sure that your policy covers your trip and any activities that you plan to do. Remember that the cheapest policy isn’t necessarily the best one for you.

Tell me everything: It’s important to answer all of the

insurer’s questions the best that you can. The ombudsman regularly receives complaints from consumers who have had their claims rejected by insurers as they did not disclose important information – for example about a previous illness or injury. If you are not sure exactly what a question is asking you – ring the insurer and double check.

Pricey package: If you’re going to be carrying valuable items

such as jewellery or electronic items, make sure you keep them secure. Check the limits that apply under your policy as they can vary and may not be covered. If you have separate insurance for a mobile phone check that the policy covers you while you are away – and remember to factor in any additional call charges for making or receiving calls or texts while abroad.

Group Hire: If you are a member of a group or can get a group of people together, we will organise a day trip just for you to any destination and on a day of your choice. BURY BUSY BEE BUS: The Bury Busy Bee Bus works at the heart of the BURY community taking groups of people from A to B. This includes community groups, sports groups, youth groups, residential homes, schools and any other group of people based in the Bury area. Prices start from as little as £50 for a 14 seater vehicle. Our services are available to everyone. All our minibuses are fully wheelchair accessible and our drivers are trained to MiDAS standard. All pricing is calculated to cover operational cost only.

Excursions We offer individuals the opportunity to go out on day trips to various destinations listed in our brochure and provide a door-to-door service. Below is a selection of the trips on offer: 23/7 THE OWLS, STANDISH LUNCH £9.50 Housed in an old rectory, and under the same ownership for over 37 years, this restaurant serves simple, classic food. For those who like a bargain, there’s a special two-course lunch menu. 05/8 TAYBARNS, WIGAN £9.50 Everybody enjoys good fresh food and a bargain. Taybarns combines the two, with as much as you can eat for one fixed price. 15/8 SOUTHPORT FLOWER SHOW OR SOUTHPORT £14.00 Visit Southport Flower Show, renowned as one of the most diverse, entertaining and authentic flower shows in the UK, or enjoy a day out exploring this popular coastal resort. Flower Show entry (at time of printing): Adult £21 Over 60 £18

All in hand: Once you’ve found your perfect policy keep a

copy of your documents and a list of important numbers to hand – such as the international helpline for your bank and travel insurer – just in case! While you’re sorting out the formalities remember to let your bank know in advance if you’re planning on using your card abroad. This can help you avoid any difficulties in accessing your money.

Wherever you chose to escape to, we hope you have a trouble-free trip! If you do have a problem the financial ombudsman may be able to help on 0300 123 9 123 or www.financial-ombudsman.org.uk. 14

28/8 WINDERMERE LAKE CRUISE £27.00 Enjoy a little shopping in Bowness then sail the length of England’s largest lake where your transport home will be waiting. Price includes cruise. Everyone must pay in advance. Date may be subject to change. 03/09 THE BOATYARD, HOGHTON £11.00 Relax and enjoy this canal-side location, with plenty of outside seating.

For a brochure of excursions, a quote, or further information, please contact 01204 393777 email: bctfs@btconnect.com www.bctfs.co.uk www.50plusmagazine.co.uk

Door to Door Coach Holidays from

Why not join one of our Quality Door to Door Coach Tours? Firstly, we pick you up at your front door at a pre-arranged time in a minibus or taxi. You are then transferred to a central meeting point where the coach is waiting for you. Within 15 to 30 minutes you’re on your way aboard our luxury coach travelling directly to your holiday destination, making suitable stops enroute. The hotels that we use are of a 3 or 4 star standard or occasionally a good quality family run 2 star hotel.

A selection from Summer...

We pick- up at your door in most of the Greater Manchester area. We visit every part of the UK from the Shetland Islands to Cornwall. Our drivers are very experienced mature individuals with a wealth of knowledge about our wonderful country. We do city breaks, historic adventures, scenic tours, train rides, boat rides, canal trips, not forgetting our numerous costal resorts.

Park Inn by Radisson, Glasgow

We offer a price guarantee – everything noted in the brochure is included in the price. No surcharges, we also guarantee that if we reduce the price of a holiday every customer gets the same reduction.

A Country House Retreat Down Hall Country House Hotel

5th August

5 Days

£279

Includes:✔ Private Dining ✔ Cambridge ✔ Southend on Sea ✔ Colchester ✔ Colne Valley Railway trip ✔ Cream Tea

Edinburgh Military Tattoo 9th August | 3 Days | £249 23rd August | 3 Days | £249 Includes:✔ 1 Night Dinner, Bed & Breakfast ✔ 1 Night Bed & Breakfast ✔ Excellent ticket for 7.30 performance ✔ Door to Door Service ✔ Free time in Glasgow ✔ Free time in Edinburgh

Eastbourne Haddon Hall Hotel

14th Sept

8 Days

£459

Includes:✔ Arundel ✔ Rye ✔ Tenterden ✔ Pashley Manor Gardens ✔ Tunbridge Wells ✔ Bognor Regis

10% FIRST BOOKING DISCOUNT TO NEW CUSTOMERS

Quote: 50DIS

INTERESTED?

Call our reservations office on 01706 648126 and request a copy of our 2013 brochure. You’ll be surprised at the variations of tours we operate. Visit our website at www.ellensmith.co.uk Find us on facebook & twitter (search for ellensmithtours)

Cliff’s still Reelin’ and a-Rockin’ Cliff usually spends Winter at his six bedroom villa in Barbados, surrounded by manicured gardens around an azure swimming pool. When the Caribbean gets too hot it’s over to his vineyard retreat in Portugal. An enviable lifestyle that he can enjoy every day of the year, but he chose June 2013 to embark on a Summer tour unlike any other, performing his best loved songs against a backdrop of England’s most beautiful castles and stately homes before flying off to continue his tour in Israel.

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INTERVIEW

Just prior to the tour we decided to ask Cliff some questions about his lifestyle as the Peter Pan of Pop... Looking forward to your new tour – Midsummer Nights – Still Reelin’ and A-Rockin’ -great title, how many nights are you performing? Me too. Having performed the “Reelin’ and A-Rockin’” show “down under” I can’t wait to get started again. Fingers crossed, that we have a great Summer, we certainly deserve one!!l. I will be performing eight nights from Saturday June 1st and I will be singing at some of the most stunning sites in England on this tour including, Harewood House, Blickling Estate, Warwick Castle and Powderham Castle and finishing up at Hampton Court Palace. I know it is going to be great fun and hope you can join me and my ‘gang’.

Although you are enviably fit and slim are you worried about the toll this show will take on your body? (Probably not you are the most enthusiastic of performers and always seem to be enjoying yourself and giving your best). When you get older, performing does take more of a toll on your body. However, I make sure I train before I tour so my body is ready for any physical excursion. I tend to keep fit all year round so it’s not so much of a shock to my body when I do go on tour. I try to play tennis around three times a week. However, I do leave bigger gaps between my tours these days.

How would you spend your time if you were free from commitments for a full day?

Have you ever wanted to do something else to earn your living?

If I was free from commitments for a full day, I would definitely play some tennis, watch a movie and then get with some friends and have a curry dinner.

No, never. Ever since that day I first heard Elvis, I wanted to sing, and I can’t imagine myself doing anything else. I’m sure that if I hadn’t become a performer, I would have got myself into the industry somehow, be it producing or song writing.

What are your top 5 desert island discs? I would have to take “Heart break hotel “by Elvis, “You got my letter” by Boz Scaggs . Any track from Hank Marvin’s “Django’s Castle”CD. “I honestly love you” by Olivia Newton-John and “Johnny B Goode” by Chuck Berry.

Who do you think are the best acts today who will stand the test of time? There are some very successful singers out there. Adele, Rhianna & One Direction. I’ve heard some impressive stuff on the radio but too often nobody tells you who they are, so I don’t know their names. Our business has changed so much that in terms of “who will stand the test of time” well, I guess only time will tell !!!

What words of wisdom would you give to a young singer? I would give them the same advice that my father gave me. When I was getting serious about singing, my father told me that if I didn’t make it, there was still a life to be lived. Then, when I recorded Move It, he asked me: “Do you really want this? If you do then give it your all and give it all the time.” This is true for any career that you want to pursue, if you want to do it then give it your all.

How often do you get together with your family? I try to get together with family as often as I can. When I’m on the road performing, I don’t really have much time to myself to get to see family or friends. So whenever I have a break I try to see family and close friends. As I have homes in Barbados and Portugal they love to come out and visit and of course it’s a holiday for them.

For all things Cliff please visit www.cliffrichard.org

The Octagon Theatre Bolton – Under the Spotlight! The Octagon Theatre Bolton creates theatrical experiences that inspire the people of Bolton and the North West and is currently one of Bolton’s most successful and popular cultural attractions and currently welcomes over 150,000 people a year to performances and its services.

I am asking people to join me in helping the Octagon raise the funds it needs to do this important refurbishment. There is a target of £100,000 that needs to be reached in the next few months. If every audience member gave just a small amount the target could be easily achieved.”

The theatre was recently described by Maxine Peake as “the most intimate and atmospheric theatre-in-the round in the country”, it gave Danny Boyle his first experience of theatre when he worked there as an usher and he spoke of his affection for the venue last year describing live theatre as “one of the wonders of the world”. The Octagon has seen many famous faces tread its boards, including Alison Steadman, Matthew Kelly, Celia Imrie and Michelle Collins to name just a few. The Octagon Theatre has just announced its 2013-2014 Season of plays – a range of entertaining and thought-provoking productions including Shakespeare, American drama alongside brand new work, musicals, and theatre for families.

“A jewel in Bolton’s crown” Before the new season opens the Octagon will be working on an improvement project that will ensure that the technical capabilities of the auditorium are up to date, as well as improving and modernising the café and bar areas of the Theatre. Work is already underway and some funding is already in place, but additional funding is needed to complete all the necessary improvements to keep the Octagon functioning for the future. TV favourite Sue Johnston is lending her support to the Theatre’s 2013 fundraising campaign.

If you would like to support the Octagon then there are a number of ways in which you can donate. You can donate online using a credit or debit card at www.octagonbolton.co.uk, over the phone on 01204 520661 or by cheque. All cheques should be made payable to ‘Octagon Theatre Trust Ltd’. If you would like to post a cheque to the Theatre then send it to Octagon Theatre, Howell Croft South, Bolton BL1 1SB. Lighthearted Intercourse (2012) by Bill Naughton at the Octagon Theatre, Photo: Ian Tilton

Alternatively, you could sponsor a seat. With a donation of £250 you can sponsor a seat in the Octagon Main Auditorium for ten years. The seat will carry a plaque bearing your name or an inscription of your choice. To sponsor a seat, please call 01204 556505 or email: loveoctagon@octagonbolton.co.uk. Work at the Theatre will be undertaken during the theatre’s summer closure this year, between June and September 2013, with no disruption to normal programming.

Summer closure – but you can still book tickets! The Octagon Theatre will be closed to the public from Monday 17 June until Tuesday 3 September 2013 whilst the essential building work and modernisation takes place in the building. Tickets can be booked by calling 01204 520661 between 9am5.30pm Monday to Saturday, or visit www.octagonbolton.co.uk at any time to book online. However there will not be a Box Office open for bookings in person.

Sue commented: “The Octagon is a wonderful theatre. I’ve enjoyed great Sue Johnston supports the performances there as well as the pleasure of acting on its stage. At the Octagon Theatre moment, some parts of the building are in urgent need of modernisation. It The Octagon will re-open in September really is a jewel in Bolton’s crown and with a brand new menu in their newly refurbished café I hope people will join me in raising the funds it needs for and bar. The season opens with An Inspector Calls by J.B. these vital improvements. For over forty-five years it’s been Priestley (5 Sep – 5 October), with tickets starting from just an important part of Bolton and has given pleasure to many £9. thousands of people. 18

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Be kind to your muscles... Let me introduce myself... I’m Tracey Maddock and I’m really excited to be writing this health and fitness column for the readers of 50 PLUS magazine. I am 51, a mother of four and grandmother of 3 (so far!). To me 50 is the new 30. I remember when I was a child thinking ‘wow 50 is old’ and with the lack of advice on fitness, health and nutrition, people back then did look older than they do now at the age of 50. I’m a personal trainer, specialising in working with women over 40. I have my own business Beachbums Personal Training based in the beautiful North West of England and I’m now in the process of developing a new fitness class based on our playground games at school. I have trained continuously throughout my life enjoying athletics, swimming, gymnastics, running, martial arts and even wrestling!!

The Importance of Stretching As you age your muscles tighten and the range of motion in the joints can be minimised. This can put a dampener on active lifestyles and even hinder day-to-day normal motions. Tasks that used to be simple such as zipping up a dress or reaching for a can off the top shelf now become difficult. A regular stretching programme can help lengthen your muscles and make daily living activities easier. Everyone can learn to stretch, regardless of age or flexibility and it should be part of your daily routine, whether you exercise or not. It does not have to involve a huge time commitment, but can end up giving you huge results.

The benefits of stretching • Increased circulation of blood • Increased energy levels (resulting from increased circulation)

Over to you...

• Enhanced muscle co ordination

It’s never too late to start a fitness regime and benefit from it greatly, even if it’s been years since exercising. (Always check with your doctor or other medical practitioner before embarking on any fitness or diet plan).

• Increased range of movement in the joints

With summer upon us it is the perfect opportunity to get out and about enjoying the fresh air and countryside but before you put on your walking boots or summer sandals, here are a few things to consider. 20

• Reduced muscle tension. Stretching is important for people of all ages! One of the greatest benefits is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs.

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TRACEY’S TIPS

Stay Hydrated.. Try to drink 8 glasses of water per day. Keep hydrated and if you’re trying to lose some weight, have a big glass of cool water before a meal. This will cut down your appetite making you eat less. Thirst sometimes is mistaken for hunger, so grab that glass... Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching programme will produce large gains in flexibility and joint movement. I’m proud to be 50+ and so should you be...so let’s get out there and strut our funky stuff people just like back in the day...

Be kind to your muscles and they will be kind to you...

Tracey Maddock

Ann the Owner Manager at Motorcise Ladies Exercise Centre, a small independent business said: “On the whole we are living longer today due to the progress made by the medical profession, exercise is not just for the young - it’s for the young at heart too! Deconditioned ladies don’t despair we are here to get you healthy. Just three thirty minute workouts on our multi functional motorised machines, along side our healthy eating plan will get you and keep you fit for the future. Personal exercise programmes for the individual, weekly weigh-ins (just like going to a slimming club) are all included in your membership, which are varied and the help of the dedicated staff will get you to your goal. We have a lovely coffee lounge were you can relax, chat and make friends, there are lots of social activities to join in and we also raise a lot of money for local charities. On set days we have a Hairdresser/Beautician/ Holistic Therapist/Chiropodist should you feel like pampering yourself or treat a friend.” Call us today to book your free guest visit on 01204 384444. You under no obligation try before you buy.

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IN PURSUIT OF THE PERFECT HOME AND SPACE

In pursuit of the

PERFECT HOME AND SPACE Whether your house feels empty now the children have flown the nest, you have retired and want to make some changes to your home, or you feel your home no longer reflects your personality, Niki Schäfer, founder of interior design company Dwell-Being says we psychologically need different spaces to create our perfect home. Schäfer explains: “Understanding and appreciating space in a home is essential. We need space to think clearly, we need space to cook a meal, we need space to breathe and get away from it all, we need head space, me space and we certainly need space for our shoes/ power tools! If the children have left home, the house which has been dominated by the family way of life for probably more than two decades can all of a sudden feel like a quiet shell particularly if the mother has been a ‘stay at home mum’. It can feel liberating but can also often feel lonely and empty and can involve quite a process of reflection and style rediscovery, before you can look at the house that will be with you for the next exciting chapter in your lives. “Some of us plan on living beyond our 100th year and therefore 50 is really only half way through life so it can be a wonderful time for change! The house does perhaps in time need to reflect changes in current and forthcoming lifestyle though, especially if it is a large investment such as a new home build or complete refurbishment. I have a client who is designing a lift 22

into their home despite being very agile and healthy, but they know there will come a time for the lift rather than the stairs. Getting this balance right is key. Understanding what your future holds is exciting but it needs to be practical too. “Generally the plus 50’s know how much money they have. University fees are coming to an end and hopefully the children are earning their own income so the household finances start to look in much better shape if future investments have been catered for. Their experience in life also means they know where to invest in longer term pieces like furniture to be inherited and where to have some short term fun such as with accessories.” Schäfer stresses our homes have an impact on our health: “Your home environment is more than just four walls and a lick of paint. It can dictate how you feel. It can boost your self-esteem; it can calm you down, or make you more productive. Our environment is so much more than the latest wallpaper or a stunning pair of curtains. How is your home space working for you - does it give you the breathing space you so desperately crave? Does it feel organised and efficient and equally comforting and secure? Does it reflect your personality and who you really are? If the answer is no to any of these questions, your home could be affecting your well-being.” This subtle blend of psychology and interior design is what underpins Schäfer’s company, Dwell-Being, and has helped countless families and individuals to make their dream space a reality. Schäfer’s eclectic experience of living in over 100 homes, including the most unlikely of places such as a cheese cake factory in New York and a railway station in Scotland, makes her well qualified in creating space.

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Niki Schäfer’s seven steps create the three foundations to a home – the act of personal style, the science of family thinking and the discipline of house rules: 1) Outer Space - Understanding what home really

means to you is important. Where do you want to live? What neighbourhood is right for you? What do you want your home to look like? What facilities and local resources do you need close by? All of this has to be thought through very carefully as you make those vital decisions about buying (or whether to stay in) your home.

2) Me Space - A home is a blank canvas for you to express your personality, your aspirations and also a safe place for your memories. Figuring out your own personal style isn’t as difficult as you might think and once you’ve worked it out it’s such a pleasure to shop for your home. 3) Head Space - Finding the time to design and decorate a home can be one of the most difficult hurdles to pass. We have so much to do and we juggle so much. Working out why we are doing all the things we are doing (so much on autopilot!) and getting rid of what’s not really helping us can save a huge amount of time. 4) Thinking Space - We all think differently in the

home, even our children who we mould and love turn out to have very different ways of thinking. Thinking space is a space in the house that really needs to be understood if the home is to be harmonious.

5) Dream Space - Bedrooms have become such busy spaces, places where we work, sleep and keep entertained. This isn’t helping us in our stressful lives. A bedroom is a place to relax in and to recuperate at the end of the day; not to feel more stressed by. Design a space to dream in. 6) Breathing Space - We are spending so much time consumed by technology and screen time that we forget about the simple pleasures. Finding somewhere to sit quietly in our home and simply breathe is an invaluable space. Creating the habit of stopping for a moment or two with a drink, or maybe just to drink up the view, does our wellbeing the world of good. Have a space to stop rushing. 7) Heart Space - Designing a space in the heart of

the home – the kitchen, dining and family room is a way to ensure that our family communicates well. Creating a place where the family comes together every day, where they can share stories and feel supported is an undeniably important space in the house. This is more than physical space; this is the space we need to give to others, to hear what’s truly going on in their lives, not to simply pay lip-service to it.

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Schäfer concludes: “Harnessing the importance of each of our seven spaces and learning how to make them beautiful and appealing to everyone who uses them is an art and a science. After all, our environment is so much more than the colour of the walls and what furniture we choose. It’s only when we’re in an environment that’s perfectly suited to us, that we can truly be ourselves.”

Written by

Niki Schäfer founder of

Dwell Being www.dwell-being.co.uk

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INJECTING COLOUR INTO YOUR LIFE

Interior designer Niki Schäfer is calling for us to bring colour back into our homes after what she sees as the depressing takeover of ‘magnolia walls and brown sofas’. A recent survey undertaken by Dwell-Being showed when asked to describe which of nine colour schemes best matched the rooms in the respondent’s houses, neutral colours had the majority vote in every room of the house including 53% had neutrally coloured kitchens, 46% have neutral main bathrooms and 38% have neutral master bedrooms. But if colour is a powerful tool in creating atmosphere, interest and depth in a room, why are so many of us shying away and hiding behind neutrals? Schäfer, who has an interest in the psychology of interior design, believes the overwhelming effect of our increasingly busy lives could be to blame: “After a long day juggling work, the school run, walking the dog and possibly a hobby if we’re lucky, maybe we subconsciously feel that all we want these days is a neutral living room to come home to and unwind in. But colours can be incredibly soothing and calming if you pick the right one. Colour isn’t something to be frightened of; bland is something to be frightened of!” Mass production and the infinite world of online shopping mean we have endless choices when it comes to designing our interiors yet do many of us still feel too overwhelmed to step out of our neutral comfort zones? Schäfer says we should take the opportunity to add colour to our rooms, from wall colour and statement pieces of furniture to cushions, throws and lights: “We should use colour to define and influence the different spaces in our homes. Different colours can be used to show our personality, stimulate creativity, to support and calm us and even to increase the flow of conversation!” Niki Schäfer has been working closely with Sally Webb of Connect 2 Colour who hosts specialist art workshops designed originally for children and adults with special educational needs to connect through art and colour, but is successful now in the home and corporate arenas. Schäfer believes that colour can have a powerful psychological impact, and we need to harness this potential for our interiors. Schäfer says: “Colour has been used for decades in shops, therapy rooms, hospitals and even prisons to influence people’s behaviour. Hospital wards are often painted green for its soothing properties, and in many prisons you start in white wash and for good behaviour you are moved into more colourful closer to home colours. Why are we hiding from colour in the home? “I am not suggesting we haven’t moved on from the eighties and nineties with each room a different loud and proud colour but we shouldn’t be afraid of using colour to make a statement or to add something to the mood of a room.”

So where can we start when it comes to colour at home? Niki Schäfer has put together some colour tips to help create the right space for you in your own home.

· Red is a powerful, attention-grabbing colour. It is stimulating, and denotes strength, warmth and energy. Use red to decorate dining rooms to draw people together and stimulate conversation. · Blue is the colour of the mind and is soothing. It is a serene colour, which denotes communication, reflection and calmness. Use blue in your home office to increase productivity and minimise stress. · Yellow is a stimulating colour which can lift our spirits and denotes sunshine and happiness. Use pale yellow in kitchens where happy colours can be energizing and uplifting. · Green is the colour of balance and can be restful. Combining the cheeriness of yellow and the calmness of blue, green is suited to almost any room. In the kitchen, green can cool things down, or when used in the living room can encourage you to unwind. · Purple can be rich and sophisticated in its darker forms, and calming and spiritual in its lighter forms of lilac and lavender. Use purple with curtains or cushions to add a touch of luxury to your room. · Orange evokes enthusiasm and excitement, and is a fun colour. Use orange in a playroom or place for exercise for its stimulating values. · Pink is a psychologically powerful colour, which can be nurturing and soothing. It can denote femininity, love and tranquillity. Too much pink can be physically draining, so use it as part of a wider colour scheme in your room. www.dwell-being.co.uk

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If you are at risk of losing your teeth or struggling to cope with dentures there is a quick, efficient solution that can restore them and your confidence. Photography: TVPAV.com

FAST…

& FIXED!

recent poll of worst fears among the over 50’s named tooth loss, requiring a full denture, as one of them – in fact it was way up in the top five only beaten by the fear of serious illness and the loss of one’s child or partner. A person who understands this fear is local dentist and implant surgeon Douglas Lee. After many years experience in conventional dental implants he was one of the first dentists in the UK to acquire the knowledge and skills in a new, more patient-friendly technique from Germany. Since then he has become perhaps the country’s most experienced practitioner of the ‘Fast and Fixed’ same-day tooth

It’s thE bEst thIng I EvEr DID – I only WIsh I hAD DonE It yEArs Ago Alan cragg

replacement system. “Some people, through no fault of their own, have had a tormented dental history. It may be that they have had ongoing issues or have had a bad experience at the dentist, which has put them off going for years, resulting in serious dental disease,” says Dougie. “These people don’t want to lose their teeth and they don’t want dentures, but up until recently they have been in limbo as there has not been a workable solution, but now, with Fast and Fixed, there is.” Dougie and his team at Douglas Lee Dental Associates have the latest ground-breaking technology at the practice, which can implant a whole set of teeth within a day. “It has been generally thought necessary that when implants are used to restore a full jaw, that the surgery is staged. Typically, separate appointments are needed for X-rays and CT scans, tooth extractions, bone grafts, At his state-of-the-art surgery in Accrington,

implant placements, impression taking and finally fitting the new teeth. It can take over 12 months, and all through that people are stuck wearing a temporary denture or nothing to replace there teeth at all. “We have tried it that way and it works, but it’s a long hard slog for everyone involved, time consuming and very expensive. The ‘Fast and Fixed’ method solves most if not all, of these problems in one stroke.” www.50plusmagazine.co.uk

health&beauty

Dougie has all the latest technology, equipment and skills required to carry out ‘Fast and Fixed’ same day implant tooth replacement. Patients scheduled for ‘Fast and Fixed’ treatment are settled into their private en-suite day room, complete with a day-bed and sofa. A Cone Beam CT scan is taken if

upper and four in the lower jaw. Generally in less than three hours the surgery is complete – the patient has felt no pain and more or less dozed through all of it. The new teeth are then custom-made by Mark Roach, the practice’s expert dental technician, while throughout the rest of the

out there who are disheartened – through no fault of their own they are in danger of losing their teeth and they are not aware of what is available. “Even if these patients had the very best dentures, the negative psychology of losing their teeth is pronounced, they feel they’ve

not done so already. Generally, patients opt to be sedated so the procedure is anxiety free and absolutely painless.

day, the patient relaxes in their day-suite. By about 6pm the new teeth are ready and the happy patient can go home and enjoy their brand new smile! Besides minor swelling and bruising similar to that from simple tooth extractions, Dougie’s patients recover quickly and with few problems. Douglas Lee Dental Associates were the

lost some of their dignity. “So when they leave the surgery with implants they have a totally different mentality, they feel their teeth are part of them – they are so positive.” This creates a massive increase in confidence.” n

WE ArE vEry much At thE ForEFront oF tEchnology, WhIch gIvEs bEttEr rEsults In lEss tImE

With the patient completely relaxed the damaged and infected teeth are removed as gently as possible. The implant sites need to be free of germs so a ‘Helbo’ (revolutionary and completely painless laser) is used to eradicate over 99 per cent of all dangerous bacteria, with the help of a marker dye to identify problem areas. This allows implants to be placed immediately, usually six in the

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first team in the UK to complete a full set of upper and lower jaw implants within a day – testament to their experience and high level of skill. “With experience we have reduced the time it takes. It is an extremely choreographed day, where each professional plays their part. We are very much ahead of the game in this – it is a multi-skilled procedure and we have all the right professionals on our team.” The majority of Dougie’s patients, who travel from far and wide for this specialised service, are what he calls ‘younger-older’ people – middle aged men and women who are fit and able – and who don’t want to lose their teeth. “I think there is a big pool of people

Douglas Lee Dental Associates 115 Whalley Road Accrington BB5 1BX 01254 237517 www.douglasleedental.co.uk

New Rise & Recliner Centre Opens in Bolton PREMIER Stores is proud to announce the opening of a new department dedicated to rise and recline chairs and electrically adjustable beds. To make things easier for less able customers this new showroom is on the ground floor within Premier Stores and has disabled access. Premier Stores manager Julian Holt decided to expand his business after becoming concerned that Bolton Town Centre was not offering rise and recline Chairs â&#x20AC;&#x201D; popular with the growing elderly population who still enjoy shopping in the centre and donâ&#x20AC;&#x2122;t want to, or enjoy going to, retail parks. While Premier Stores have been selling adjustable beds for more than 25 years, they are now expanding this area of the business and have introduced a large variety of adjustable beds on display from leading manufacturers such as Sherborne, Tempur, Furmanac and Dreamworks. The beds will suit all budgets with VAT exempt prices starting at ÂŁ450. The new showroom will also have 10 rise and recline Chairs on display in a variety of sizes from the petite for customers of smaller stature up to the Royale for larger customers.

These amazing chairs are designed to lie flat for sleeping or snoozing and then have the ability to lift the occupant right up in to a near standing position making it very easy to get in and out of the chair and all at the touch of a button. With the variety of size, style and fabric the choice is virtually limitless. Again the rise and recline Chairs can be purchased VAT exempt for persons who are chronically sick or disabled. A visit to Premier Stores, which is just off Deansgate near the Post Office, is a must. Once inside this unassuming building first time customers are amazed just how vast the store is. Julian and Julie will welcome you to visit and try any of the beds, sofa beds, adjustable beds and rise and recline chairs in the safe knowledge that you will not be pressured and that they will both be happy to help you with their vast experience and product knowledge. Premier Stores offers a free local delivery and some of our rise and recline Chairs can be ordered on express two day delivery for customers who may need a little extra help at short notice. At Premier Stores the emphasis is on supporting British manufacturers so the vast majority of beds and chairs stocked are manufactured here in the UK.

So by buying a new bed, mattress or rise and recline chair from Premier Stores you can be assured you will be helping this country in these difficult times. 30

www.50plusmagazine.co.uk

SU MM SA ER NO LE W ON

Bed, Sofa Bed & Rise & Recline Centre Independent Family Business Established Since 1986

A large range of Rise & Recline Chairs now instore...

INDEPENDENT FAMILY BUSINESS EST. SINCE 1986

OPEN: Monday - Saturday 9am - 5pm Sunday 12 noon - 4pm Queens Buildings, Central Street, (off Deansgate) Bolton BL1 2AB Telephone: 01204 363493 www.50plusmagazine.co.uk www.premierstores.net

Choice Service Knowledge Price 31

A New Shopping Experience to hit Farnworth

FARNWORTH INDOOR MARKET

SHOP UNITS

TO LET

£45 OM

PER WE

WE WON K ’T BE BEATEN ON PRIC E FOR UN IT RENTAL

We are an indoor Bolton market place, offering a variety of different shops from jewellery stores to fashion shops with the convenience of being under one roof, with an on site cafe and 100 shops instore you’ll be sure to find JW Retailers a one stop shop.

OVER 100 STALLS

Now Open 6 Days a Week - Monday to Saturday

CAR BOOT EVERY SATURDAY! 7am - 3.30pm

£8.50 for loading bay area space £12.50 for internal shop unit for the day 120sq ft - £12.50 per day 100sq ft - £12.00 per day 75sq ft - £11.50 per day

Enjoy Lunch in our café 30 King Street, Farnworth Bolton BL4 7AZ (formally Hitchens)

07967 469 524 www.jwretailers.co.uk

Your Local Award Winning Market

Bury Market Hall open everyday except Sunday “Winner BBC Radio 4’s Food and Farming Awards” Best Food Market “Winner NABMA’s” Best Market Attraction Full Markets Open Wednesdays Fridays and Saturdays 

Over 350 stalls open every Full Market Day!



Where healthy & nutritious food doesn’t cost the earth!



For friendly service fantastic produce & always great value!

- @BuryMarket

HOW TO LOVE FOOD AND LOSE WEIGHT

Grills & Roasts MEDITERRANEAN BEEF BURGERS Everyone loves a burger and you can still eat these when on a diet. Bulking the meat out with some grated onion and courgette makes the burger feel more generous with few extra calories, and you’ll find no one will notice the difference. They’ll be too busy enjoying the succulent combination of beef, basil and mozzarella, all packed into crusty ciabatta. SERVES 4 1 small courgette 1 medium onion 400g lean beef steak mince 2 garlic cloves, peeled and crushed 1 tsp dried oregano 1 tsp dried basil 1 tbsp sun-dried tomato paste or tomato purée 1 tsp sunflower oil 4 ciabatta rolls 100g reduced-fat (light) mozzarella, well drained and cut into 4 slices 2 large ripe vine tomatoes, sliced fresh basil leaves balsamic vinegar, for drizzling fine sea salt freshly ground black pepper

413 calories per portion

Trim the courgette and grate it coarsely on to a board, then tip it into a large mixing bolw. Peel the onion and grate it coarsely, then add this to the bowl with the courgette. Put the minced beef, garlic, oregano, basil and tomato paste or purée into the same bowl and season well with salt and pepper. Mix with clean hands until everything is thoroughly combined. Divide the mince mixture into 4 evenly sized balls and flatten each into a patty shape about 2cm thick. Brush the oil over a large non- stick frying pan and place over a low heat. Fry the burgers gently for about 10 minutes or until nicely browned and cooked through, turning them halfway through the cooking time. Preheat the grill to its hottest setting. While the burgers are cooking, cut the ciabatta rolls in half horizontally and place them on a grill pan, cut side up. Cook under the preheated grill until lightly toasted. Remove from the heat and take the bread off the tray and put it on to one side. Place the hot burgers on the tray and top each one with a slice of mozzarella. Put the tray back under the grill from another 1-2 minutes or until the mozzarella has melted. Put the bottom half of each roll on a plate and top with sliced tomatoes and basil leaves. Add a dribble of balsamic vinegar and some black pepper. Add a sizzling hot burger, top with the remaining bread and serve right away. Fantastic!

SERVES 4 4 boneless, skinless chicken breasts 1/2 tsp sunflower oil, for greasing lime wedges, to serve CAJUN SPICE MIX 5 tsp ground cumin 4 tsp smoke paprika 2 tsp dried thyme 2 tsp dried oregano 2 tsp coarsely ground black pepper 1/2 tsp cayenne pepper 1 tsp flaked sea salt potato wedges 3 medium potatoes (about 475g) 1 tsp sunflower oil 1/2 tsp paprika 1/2 tsp flaked sea salt freshly ground black pepper chive dip 203 calories per portion 381 calories per portion (with pitta)

100g low-fat natural yoghurt 2 tbsp finely chopped chive

284 calories per portion

CAJUN SPICED CHICKEN WITH POTATO WEDGES AND CHIVE DIP This recipe, with its raging Cajun spicy flavours, was inspired by the fab food we ate when we made our trip down the Mississippi. Itâ&#x20AC;&#x2122;s a real treat but surprisingly low in fat, so you can enjoy a few - and we mean a few - potato wedges alongside. Preheat the oven to 220oC/Fan 200oC/Gas 7. To make the Cajun spice mix, put the spices and salt in a jar and seal tightly with a screw-top lid. Give the jar a really good shake so that all the spices are mixed together - you can do a bit of a samba at the same time! This spice can now be stored in a cool, dark place for several weeks. Peel the potatoes and cut them into 8-10 long wedges, depending on how big they are, and put them in a bowl. Add the oil and toss lightly to coat all the wedges. Sprinkle with the paprika, salt and lots of freshly ground black pepper, then scatter them on to a baking tray. Cook in the preheated oven for 20-25 minutes, until tender and lightly browned. Whilst the potatoes are cooking, place each chicken breast between 2 sheets of cling film and beat with a rolling pin until the meat is about 1.5cm thick. You need to make the chicken breasts all the same thickness so they cook evenly. Brush the griddle pan or non-stick frying pan with a little oil and place over a medium-high heat until hot. Sprinkle 1 teaspoon of the spice mix over each chicken to dust it lightly. Griddle or pan-fry the chicken breasts for 2 minutes, then turn them over with tongs and cook on the other side for a further 1 minute. Finish by cooking the chicken for 1 more minute on each side or until cooked through. They should be no pink remaining. Put the chicken breasts on a plate and leave them to rest for 3-4 minutes. To make the chive dip, mix the yoghurt and chives together. Spoon into small pots and put 1 on each plate. Divide the potato wedges between the plates and add the cooked chicken breasts. Serve with lime wedges for squeezing over the chicken and a large mixed salad. www.50plusmagazine.co.uk

EATING OUT

THE HORSESHOE

COUNTRY INN & RESTAURANT Located in the picturesque conservation area of Stoneclough next to the River Irwell, the 300 year old Horseshoe Inn is run by owners and brothers-in-law, Andy and Shane. Head Chef Andy has created a menu using only the freshest of produce which changes in harmony with the seasons to create simple country pub classics. Dishes of the day are featured on the blackboard at the entrance. Relax with a traditional cask ale in the snug after taking one of the many local country walks. Or why not indulge in a traditional Afternoon Tea? Families are welcome and even your dog can come and curl up in front of the fire. Food is served all day, every day. They cater for funeral wakes, small weddings and other celebrations. They are only too happy to create something unique that fits your budget. Look out for their great offers, competitions, live entertainment and if you’re a regular diner then ask to join their private diners club and receive even further discounts. Always be sure to make a table reservation as they are often busy! All Day Menu – 12pm to 9pm The Chef’s A La Carte Specials – 5pm to 9pm Afternoon Tea’s – 12pm to 6pm (can be booked for later if requested) Sunday Set Menu – 12pm to 8pm

THE CHERRY TREE AT BLACKROD The Cherry Tree at Blackrod specialises in the finest of dishes in a classic British style. Their team of chef’s headed by Oliver Maher source local ingredients to use in their innovative and ever-changing menus. A real favourite with diners is their ‘smaller appetite menu’ which caters for diners who no longer want a full portion. This menu is currently priced at £10.95 for two courses and £13.95 for three courses. During the spring and summer month’s customers can enjoy the ‘Coffee & Cakes’ menu which is served from 2.00pm till 5.00pm Monday till Saturday. The Cherry Tree guarantees everyone a very warm welcome and a culinary experience to remember. Their team of waiters and waitresses headed by restaurant & bar manager Tom Taylor provide an exemplary standard of table service with particular attention to the atmosphere and comfort diners will enjoy.

! £5 off your food bill when ordering any two courses Monday-Friday*

THE HORSESHOE INN RINGLEY 395 FOLD ROAD, RINGLEY, RADCLIFFE M26 1FT *Not to be used in conjunction with any other offers.

TEL: 01204 571714 WWW.THEHORSESHOEINNRINGLEY.COM 395 FOLD ROAD, RINGLEY, RADCLIFFE M26 1FT

The Cherry Tree is open every day with service times as follows: Monday – Thursday Lunch 12.00pm – 2.00pm - Evening 5.30pm – 8.30pm Friday Lunch 12.00pm – 2.00pm – Evening 5.30pm – 9.00pm Saturday Open all Day 12.00pm – 9.00pm Sunday Open all Day 12.00pm – 8.30pm The bar is open all day RESERVATIONS: 01257 48 1234 WWW.CHERRYTREEBLACKROD.CO.UK INFO@CHERRYTREEBLACKROD.CO.UK CHORLEY RD, BLACKROD, BOLTON BL6 5LA

EATING OUT

RAMSONS

ramsons

16-18 MARKET PLACE, RAMSBOTTOM, BURY BL0 9HT

Back in the 70’s, ‘The Village’ was the first of North West’s ‘Modern British’ restaurants. Re-named ramsons (the Old English name for Wild Garlic) it has featured in The Good Food Guide and the Michelin guide for nearly 30 years. Over those years it has constantly evolved. ramsons new Chef, Lu Varley was born in Walshaw; like ramsons founder Ros Hunter she is a natural foodie. Her contemporary, Italian influenced cuisine features a short, modestly priced “Just for Lunch” menu (bangers & mash in the picture was veal sausage & wild mushrooms), Dinner from “la Carta” and “ramsons Classics” – a six course tasting experience in the dinner party style which made Ros Hunter famous. Sunday lunch always features Roast Rib of Beef - Lu’s ‘Yorkies’ cooked in beef dripping may be as good as you can get! Regulars enjoy 25% discount as a loyalty bonus, making a very good lunch in a classic restaurant setting less expensive than you may expect! Bring this advert with you to get 25% discount on your first visit. ramsons website www.ramsons-restaurant.com has all the details you need, or ring 01706 825070. |

TEL: 01706 82 5070

WWW.RAMSONS-RESTAURANT.COM

THE VICTORIA INN - FANNY’S You will find freshly prepared, homemade food served daily at the unique ‘Fanny’s’ at the Victoria Inn in Markland Hill. Try British classics like sausage & mash, ham & eggs, steak pudding, chips & mushy peas, or try something different from our specials menu. The Victoria Inn is not a restaurant or even a gastro pub, The Victoria Inn is a local pub serving good traditional pub food. They have endeavoured to accommodate everyone on their menu with dishes that are available for those requiring gluten free or vegetarian diets. Please be aware that their kitchen prepares food that contains nuts and flour and food is cooked to order so please be patient during busy times. TEL: 01204 849944 WWW.VICTORIAINN.CO MARKLAND HILL, BOLTON BL1 5AG

! ONE ONE SEVEN One One Seven Indian Restaurant is conveniently located on the outskirts of Manchester, only 1/2 mile from Junction 17 M60. Newly refurbished to the highest standards, the restaurant offers a unique dining experience. They are able to present a comprehensive menu and a carefully matched wine list - all designed to reflect an ethos of innovation and creativity in one of the most stunning dining rooms in the country.

15% OFF

your food bill when dining in the restaurant with this advert

Their aim is to change diners’ perception of Indian food in the UK and they are committed to pushing boundaries and will continue to evolve their trademark modern Indian dining experience. Catering for 40-180 people, The Banqueting Hall is located on the first floor and is decorated to the highest standards and is light and airy, with large windows overlooking Bury New Road, allowing privacy without losing the feel of the restaurant. Call now to book your reservation and bring your friends and family, you will be sure of a warm welcome!

TEL: 0161 7967117 WWW.ONEONESEVEN.CO.UK 117 BURY NEW ROAD, WHITEFIELD, MANCHESTER M45 7EG

O P E N I N G T I M E S : Mon - Thurs : 5pm - 11pm Fri - Sat: 5pm - 12am Sunday: 5pm - 11pm

EATING OUT

SAN MARINO Located in the Belmont Hills with stunning views over ths surrounding countryside this stunning restaurant combines fantastic mediterranean food with stylish, comfortable surroundings. The interior is warm and relaxing with brown leather chairs, candle lit tables, oak and tiled floors and an open kitchen creating an exceptional setting. The produce is carefully sourced using the finest local ingredients. Local means just that, as the pigs are reared just 100 metres away, offering a delicious selection of pork, ham, bacon and suckling pig. A variety of free range hens are bred within the grounds providing only the best home free range eggs. The meat comes from local Belmont Farm Produce and the fish is caught daily from mainly Cornwall and the Irish Sea. Altogether a superb restaurant in a stunning location. O P E N Monday - Friday: 6-10pm Saturday: 1pm - 10pm Sunday: 1pm - 9pm

TEL: 01204 811206 WWW.SANMARINORESTAURANT.CO.UK BELMONT ROAD, BOLTON BL7 9QT

STRAWBURY DUCK Situated amongst the hills, forests and reservoirs of Entwistle, The Strawbury Duck has long been one of Boltonâ&#x20AC;&#x2122;s landmark pubs. Famous in days gone by for its hospitality and beautiful location it has now been brought back to life as a traditional pub focusing on quality food and great cask ales. The Strawbury Duck is an Inn for all seasons with cosy fires in the winter and a welcoming beer garden in the summer. The heart of the Strawbury Duck is its bar with its old beams, an open fire, numerous pictures, comfy chairs & a cosy, welcoming atmosphere. At the Strawbury Duck when they say something is local they mean local. Now, obviously they cannot source everything within a 10 mile radius, however the pork is bred by them in a field some 2/3 miles away in Belmont, they sell local cask ale and their cheese board really is a taste of Lancashire! Their vast menu has something for everyone ranging from nibbles to traditional home cooked favourites and even dog treats! Take a look at their new redeveloped bedrooms on their website (see below) which will provide comfortable and cosy accommodation for you to get away from it all! Coffees, beverages and breakfast from 9:30 -12pm Food served Mon to Sat from 12pm - 9pm Sundays from 12pm - 8pm Bar open for drinks every day from 11am - 11pm TEL: 01204 852013 WWW.THESTRAWBURYDUCK.CO.UK OVERSHORES ROAD, TURTON, BOLTON BL7 0LU

EATING OUT

RETREAT GRILL BAR & RESTAURANT Situated on the leafy outskirts of Bolton, Retreat Restaurant serves a wide range of food prepared freshly on the premises. From hearty steaks to delicate fish dishes there is definitely something for every palate. Retreat is open everyday from 11am (12pm on a Sunday) and has a late bar till midnight on a Friday & Saturday. Every event can be catered for at Retreat â&#x20AC;&#x201C; from family gatherings to small weddings, birthday parties as well as casual dining. Reservations are recommended as Retreat is usually fully booked at weekends however walk-ins can be catered for. For Summer days Retreat is perfect for alfresco dining. Choose from one of 60 seats on our terrace & patio which boasts sunshine till the late evening (when we are lucky enough to see it!!) Choose from baguettes, wraps and bloomer sandwiches at lunchtime, a wide variety of snack dishes along with our full menu served all day, there is something for everyone at Retreat. OPEN Mon-Thurs noon-11pm Fri & Sat noon-midnight; Sun noon-10.30pm TEL: 01204 849313 WWW.RETREATRESTAURANTS.CO.UK 319 - 321 CHORLEY NEW ROAD, BOLTON

THE THOMAS EGERTON The newly refurbished Thomas Egerton pub has an enviable location - right in the centre of the busy village of Egerton, and surrounded by breathtaking moorland countryside. We hope you will find the Thomas Egerton the perfect place to enjoy our new menu featuring superb food cooked to perfection by our talented chefs. The new menu offers classic dishes such as steak and ale pie, made with locally brewed Dunscar Bridge Brewery beer, fish and chips, hotpot, chicken and duck as well as a range of steaks, snacks and sandwiches. All dishes are freshly prepared on the premises and great care is taken to ensure that only the finest locally sourced ingredients are used. The menu is complemented by an extensive range of Dunscar Bridge Brewery cask conditioned beers, guest beers, lagers and ciders as well as fine wines and spirits. Our manager Rob McLintock, is an experienced licensee and former CAMRA Publican of the Year. Rob has a passion for good food and real ales â&#x20AC;&#x201C; and both are in abundance at the new look Thomas Egerton. O P E N 12pm until late each evening F O O D S E R V E D Monday - Friday: 12pm - 2pm / 5pm - 9pm Saturday: 12pm - 9pm Sunday: 12pm - 9pm TEL: 01204 301774 WWW.THOMASEGERTON.CO.UK 272 BLACKBURN ROAD, EGERTON, BOLTON BL7 9SR

! SPECIAL REOPENING OFFER

FREE BOTTLE OF WINE This voucher entitles a party of four diners at the Thomas Egerton pub to a free bottle of wine. To redeem this great offer please enter your details below and present this voucher to a member of staff when placing your order. Name:.............................................................................. Email:............................................................................... This offer cannot be used in conjunction with any other promotion. Valid until 30th September 2013.

OPEN 10am-8pm Monday to Friday & 9.30am - 8pm Saturday & Sunday Our daytime menu is available until 4pm everyday!

Curley’s Fisheries is a little piece of heaven right in the heart of Horwich and is set in a picturesque corner of the idyllic countryside on the banks of the Wallsuches Reservoir, but within easy reach of the main Chorley Old Road from Bolton. Curley’s offers a relaxing secret escape away from the daily hustle and bustle, where you can sit for a while, with a coffee and read a book or look across the water and watch the fishermen. Curley’s Fisheries has something for everyone, from enjoying a days fishing to having lunch in the stunning dining room whilst listening to the piano, it’s certainly a place to please all the senses. The exceptional dining room serves a popular daytime selection of light lunches and cream teas. Now owners Steve and Helen Kershaw, along with their son Jon, are proud to introduce their new dining experience and offer diners the chance to enjoy the new menu which is being served from 4pm til 8pm.

The menu was launched back in April and has been lovingly planned and offers diners a spectacular range of fish dishes including Trout, Lemon Sole, Plaice, Hake, not forgetting Prime Cod and Haddock. All of these delicious dishes are prepared by the Chef to the highest standards using only superior quality fresh produce with excellent presentation served in a modern style. To compliment the menu there is also a superb selection of wines and real ales to enjoy with your meal.

Curley’s is so much more than a Fishery, it is a little piece of heaven for everyone.

Are you looking at home improvements? Want to top up your income? Pay off your mortgage or clear debts? Want to help your children or treat your family? ‘As your specialist local adviser I can help you learn more about how equity release schemes work and discover how much cash you may be able to release from your home’ Case Study I recently met up with a local couple in their early seventies that had an interest only mortgage that was approaching the end of its term. They were worried about how they could settle the debt as there was only 10 months left on their mortgage. This is becoming a much more common occurrence as people are taking debt in to retirement from interest only mortgages that were taken out before the credit crunch. One option to raise the necessary money would have been to move, however they were happy in their home, and had lots of friends and neighbours close by so they felt a lifetime mortgage was the best route for them. Their property was valued at £200,000 and they released an initial cash lump sum of £46,000 to pay off their mortgage with the option of applying for two further advances at a later date. This has enabled them to continue to enjoy life in their bungalow, without worrying about the monthly repayments on their mortgage, and also allowed them to have a small amount of cash set aside for emergencies.

Do get in touch to see if Equity Release may be the best option for you too. Please contact me for your FREE comprehensive guide to Equity Release... Being an experienced mortgage broker I have access to exclusive offers not available direct with lenders. Phone or email now to arrange a free, no obligation consultation in your own home at a time that is convenient to you. We charge a fee only payable upon completion and we also receive commission from the lender. Please visit our website:

www.release-my-equity.co.uk

Call David for Free Local Advice: 01204 88 4545 or 07792 849974

David Griffin CeMAP CeRER Equity Release Consultant t. 01204 884545 e.david@lifetime-finance.co.uk

Lifetime Finance is a trading style of David Griffin, who is an appointed representative of Intrinsic Mortgage Planning Limited, which is authorised and regulated by the Financial Services Authority This is an equity release mortgage, to understand the features and risks ask for a personal illustration. All plans offered by Lifetime Finance are regulated by The Equity Release Council (formally SHIP). This is an independent organisation that specialises in equity release and sets strict standards to protect customers. In addition to the sense in taking professional advice a customer must be given independent legal advice ensuring that all of the benefits and limitations of the product will be explained, together with any obligations that you might be under.

www.50plusmagazine.co.uk

Established 1887

The Problems and Pitfalls of DIY probate In these times of austerity dealing with a probate yourself might seem like a good way to maximise your inheritance but beware. Here we set out some of the pitfalls of administering an estate which may make you think again about going it alone. The Basics When someone passes away, with or without leaving a Will, their money, property and belongings need to be dealt with according to law and accounted to the beneficiaries. Normally you need to obtain probate if the value of the deceased’s estate (after paying the funeral account) is over £5,000.

The Will A problem that usually only comes to light after a person has passed away is the issue of whether or not the deceased left a Will and, if they did, is it valid. A Will must be executed according to strict criteria for it to be legally valid. The executors must be sure that the Grant of Probate they are extracting is based on the last Will of the deceased and there are no issues surrounding the mental capacity of the testator which may mean an earlier Will is still valid. Wills can often set up trusts, sometimes on purpose as part of tax planning and sometimes inadvertently because of the wording used. Further complications can arise when beneficiaries to a Will have already died. Where there isn’t a Will or one cannot be found, the estate passes according to the Intestacy Rules which do not necessarily follow the order that relatives might expect and sometimes a professional opinion is required.

Inheritance Tax (IHT) As part of the application to obtain a Grant of Probate an Inland Revenue Return needs to be submitted. If the estate is relatively straightforward with no lifetime gifts and does not exceed the IHT threshold, then the ‘short form’( IHT205) may be used. As it is only a few pages long, the short form doesn’t seem too daunting, however guidance notes that stretch to around 40 pages show that it is not as straightforward as it seems. 42

Where estates exceed the IHT threshold or the estate has business or agricultural property within it then a full Inland Revenue account needs to be submitted and this can prove a very time consuming and complicated affair for lay executors. If the account has been submitted incorrectly and the Revenue determine that this has been done negligently, they are likely to issue penalties which can be severe.

Claiming Reliefs There are many different reliefs and exemptions that can be claimed in respect of IHT. If you do not claim them you will lose them as the Revenue will not point them out to you so a professional opinion is recommended.

The main ones are: • • • • • • •

Spouse exemption Transferable IHT nil rate band Annual exemption Normal expenditure out of income Gifts in consideration of marriage Charity exemption Business Property Relief and Agricultural Property Relief

Paying Tax Whilst an Inland Revenue Account does not have to be submitted by the Personal Representatives until 12 months after the end of the month in which the death occurs, the IHT (or at least the tax that is due on the deceased’s personal estate e.g. personal effects, cash, investments etc) must be paid 6 months before that. Accordingly if the estate is taxable the Account should normally be submitted within 6 months of the end of the month of death to prevent interest running.

Payment by instalments over 10 years is permitted in respect of certain assets which include: • • •

Land and buildings wherever situated Some quoted or unquoted shares or securities of a company A business or an interest in a business

The first instalment is due 6 months after the end of the month of death and thereafter annually by equal instalments. However, notwithstanding the making of an election to pay by instalments, the whole amount of the IHT due becomes payable forthwith if, at any time before the end of the 10 years, the property in question is sold. Interest is generally chargeable on any overdue IHT but there are exceptions that need consideration. The current rate is 3%.

Peace of Mind As you will have ascertained from this article, the administration of an estate can present issues and traps for the unwary. They can be particularly hazardous for those acting as Personal Representatives as they will be held personally liable by the beneficiaries if exemptions or reliefs are not claimed in full or penalties are imposed by the Revenue for the negligent completion of an Inland Revenue Account. By ensuring that proper advice is obtained the executor can avoid personal liability.

Established 1887

Russell & Russell Solicitors will be pleased to help you with l

l l l l

And there are other advantages. A professional advisor will produce a set of estate accounts so that all the beneficiaries can see the value of the estate and be certain that they have received the correct entitlement. They can also, where necessary, arrange specific types of insurance, for example Missing Beneficiaries insurance and Unoccupied Property insurance, and prior to distribution of the estate will be able to conduct bankruptcy searches on the beneficiaries to ensure that they are entitled to the monies rather than their Trustee in Bankruptcy. In addition, a solicitor will be able to advise on the appropriate application of a Deed of Variation, a method of changing the terms of a Will within 2 years of the date of death. A Deed of Variation can be used to improve the Inheritance Tax position of a beneficiary or to resolve disputes or potential problems with the Will.

Instructing a Solicitor Many people are tempted to obtain probate themselves because they are concerned about the potential costs of instructing a professional, particularly on an hourly rate basis. However, more firms like ours now offer a fixed fee service so that the client knows exactly what to expect. Remember, you can seek assistance from a professional at any stage and a review of the Inland Revenue Tax Return is particularly advisable. If you are thinking of instructing a firm of solicitors then try to find one that specialises in this type of work – it will be quicker and cheaper in the long run. Beware of probate specialists who may use sales tactics or apply pressure to sign up there and then to get a “good deal”.

If you would like more information on probate administration please contact Russell & Russell Solicitors.

Residential and Nursing Home Advice Wills Probate & Trusts Court of Protection Advice Matrimonial & Family Law Lasting Power of Attorney

For further information contact your local branch .... Bolton Churchill House Wood Street Bolton BL1 1EE t: 01204 399299

Farnworth 86 Market Street Farnworth Bolton BL4 7NY t: 01204 707926

Horwich 21 Lee Lane Horwich Bolton BL6 7BP t: 01204 699432

Middleton Colmar House Middleton Gardens Middleton M24 4DB t: 0161 653 6200

Bury Belgrave Terrace 10 Manchester Road Bury BL9 OEB t: 0161 762 2888

Atherton 43 Market Street Atherton Manchester M46 OGQ t: 01942 884469

www.russellrussell.co.uk

A loving companion

FOR many people a pet is a muchloved and constant friend to share daily life with and to provide a comforting presence. Of course, individual pets can mean far more to us. They are often a life-line to socialising with others, someone to make observations to and another live presence in the home when children have flown the nest. Even in a recession, we are still a nation of animal lovers with around 67 million pets in the UK. There are about 8 million dogs – about 23 per cent of all UK households owns at least one dog – and around the same number of cats. We keep about 20 to 25 million fish in tanks and the same number outdoors in ponds, 1 million rabbits, 1 million caged birds, 1 million guinea pigs and half a million hamsters. And that’s not to mention the assorted snakes, lizards, gerbils, horses, ponies, rats and even pigeons people in this country keep as pets today. Dogs, in particular, make wonderful companions for many older people. As Rebecca Eighteen from national rehoming charity Dogs Trust explains “The general care of a dog means that owners have to stay active, come rain or shine. 44

“Dog-walking is also a great way to socialise with other people. Dogs are 100 per cent reliant on their owners, which can give their owner a sense of purpose and someone to look after. They can also offer a great sense of security. Many people find that their retirement affords them the time needed to care for a dog and enjoy the constant companionship they offer.” First, there needs to be a realistic assessment of their situation by anyone wanting to own a dog. If you’re not able to take a dog out for daily walks then it may be worth considering a breed that doesn’t need that kind of exercise. If you live in a tiny apartment then, plainly, taking on a huge dog is not sensible. The same applies if you haven’t got a lot of time for grooming a long-haired dog that may require regular attention when a shorthaired breed might be far more suitable. A frail person might find a large, boisterous dog hard to control. So breed, size, temperament and level of care all play a part in that choice. Dogs are also not cheap pets to keep. As well as the right food, a dog needs certain vaccinations as they could be at risk from distemper, parvo virus, viral hepatitis, leptospirosis, para influenza and kennel cough. Neutering also needs to be considered and it’s sensible to get your dog micro-chipped. This is a one-off fee that means he or she is then on a national www.50plusmagazine.co.uk

database and can be returned if found wandering or lost, so this offers real peace of mind. There has been much publicity recently about puppy farming and the dangers of not buying a dog from a registered breeder. Seeing the conditions where the dog currently lives and, preferably, one or both of its parents is a good idea. This also gives an idea of how big the dog is likely to grow and its temperament. Rehoming centres, as run by charities like the Dogs Trust and the Border Collie Trust GB, are also good places to choose your pet. “At Dogs Trust we have many dogs in our rehoming centres that would prefer an adult-only home without the hustle and bustle of young children.

Similarly, at the Border Collie www.dogstrust Trust, Ben Wilkes .co.uk explains: “For those who don’t feel a pup or www.borderco llietrustgb.org young dog is for .uk them, we often have middle-aged www.cats.org.u or older dogs k who, through no fault of their own, are looking for a new home and will provide an opportunity to enjoy the intelligence For a relatively small monthly of the collie.” premium, you can cover a variety of treatments – often, in the case of something traumatic like an accident, when you are upset about your pet and glad of having this kind of practical cover.

Dogs Trust

Border Collie T rust GB

Cats Protection

Many older people find that caged birds are very good companions and, again, it’s worth considering your lifestyle before you invest in your bird and the equipment it needs.

“If you are retired or nearing retirement and cutting back on your hours at work, a dog can be a wonderful way to stay active and connected within your local community.” Dogs like five year-old Rambo are awaiting owners. “He’d be well suited to a quiet adult home where he is the only pet. He would enjoy leisure walks with his new owner and a small garden where he can relax in the sunshine. He’ll make a very loyal companion and reward you tenfold with love in return for a warm, comforting home.”

Border Collie Tarn currently lives at a Border Collie Trust GB rehoming centre and is hoping for a new permanent home. In common with most animal charities a rehoming fee is charged (in their case, between £80 and £150 depending on the dog’s age) as these groups tend not to receive any funding from central or local government or the National Lottery and have to raise funds for their vital ongoing work. All their dogs will be micro-chipped and vaccinated.

Rambo is just one of the potential pets at a Dogs Trust rehoming centre waiting for a new owner.

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In the same way, there are many abandoned cats of all ages that need a loving home. Cats also need vaccinations against a variety of feline diseases including cat flu. Vets’ fees can prove expensive so it’s worth shopping around, but it’s also well worth investing in pet insurance.

For example, a vividly coloured Macaw may well catch your attention in a pet store and prove entrancing. But prospective owners need to realise that long-living Macaws have special dietary requirements and should be handled and let out daily. Finches, canaries and budgerigars may not need as much daily care and are wonderfully rewarding birds. It’s certainly worth looking at the daily time commitment you can give to a pet, and your genuine willingness to make a pet part of your household.

Whatever you decide, looking at all the options first – and taking out the necessary insurance – will ensure that you and your pet exist happily together for many years to come.

St Vincent’s Retirement Apartments

Make the Most of Your Retirement Years With over 40 years experience of delivering independence, security and peace of mind – we can help you make the most of your retirement years. St Vincent’s retirement schemes have so much more to offer than simply a roof over your head. We have won awards for our retirement schemes which are designed specifically to meet the needs of senior members of the community.

Who are our retirement apartments for? Anyone at all who is either over 60 or has a disability. If you feel lonely, isolated from your family, or find your present home is becoming too much to manage, then moving to a St Vincent’s retirement apartment could be the best move you will ever make. All our scheme managers are fully trained and live on site, on-hand to give help and advice if needed.

Company when you want it All our retirement schemes have a communal lounge where residents can come together, if they wish, and meet for coffee mornings and other social activities, such as bingo and Christmas parties. All our scheme managers organise regular day trips, for example trips to the theatre. At the end of a busy day socialising, however, you can return to your apartment, and close your own front door.

All mod-cons All our retirement schemes have modern amenities. Independence with Security. Our retirement schemes are designed to give residents complete independence. You have your own apartment but residents’ security is a key concern for us. We have installed CCTV, a door entry system with intercom, boundary fencing, window locks and smoke alarms, and additionally we have installed spy holes and ID card slots at Swithun Wells Court. 46

Lovely surroundings for our residents to enjoy Residents at all our retirement schemes enjoy the peace and tranquillity of delightful landscaped gardens. The grounds are maintained regularly by a gardener and provide a relaxing meeting place for summer BBQ’s or just a lazy afternoon with a book.

Local amenities Swithun Wells Court, Thomas Garnet Court, Alexander Briant Court and Vincent Court are all located within a short bus journey of Walkden Centre, Farnworth Town Centre and Bolton City Centre. There are post-offices, local shops, libraries and doctors surgeries all within easy access.

And if you think a St Vincent’s Retirement Apartment is for you… We will do everything we can to make sure you settle into your new home. Our scheme managers will ensure you are put in touch with support agencies in the area, and help you find your feet. We even provide a Welcome Pack containing a lovely Hessian shopping bag, a pen, mug, t-bags and coffee, energy saving light bulbs, bin bags and a Homebase voucher. www.50plusmagazine.co.uk

St Vincent's has sheltered schemes across the Bolton and Little Hulton area, get in touch to find out more We offer: • Self contained apartments, but with an on-site warden • 24 hour emergency call out • Secure door entry system • Communal gardens, and laundry • Free repairs and maintenance service • Links with health professionals • A lift • A communal lounge to meet up with friends • Full and varied social life if you want it, although some of our residents choose to enjoy a quieter life - it's entirely up to you!

Our Handyman Service We offer a free handyperson service to all our customers who live in our sheltered housing schemes, get those little jobs, such as hanging a door, or fitting a grab rail, done for free.

St Vincent's has over 40 years experience in providing retirement schemes for senior members of the community

Give Jane a call on 0845 606 6565 if you would like more information or to discuss your circumstances. Visit our website at www.svha.co.uk

The museum is located on Morrison’s Atlas Mills Supermarket site... (next to the petrol station) OUT & ABOUT Mornington Road Off Chorley Old Road Bolton BL1 4EU

Museum

My Bronte Book autobiography in aofbeautiful, We areYour situated 1.5 milescaptured north-west Bolton town volume your family to treasure. centreillustrated on bus routes Nofor 125 (Stagecoach) & No 519 (First Bus) which run on Chorley Old Road (B6226) Complete with a web site of your pictures and recordings of your stories. Written in Haworth, home of the Brontes. Haworth gave birth to the historic novels the Bronte sisters and it can become TheofSociety’s volunteers are usually working on site the birthplace of your personal story. and interested visitors on Wednesdays and Sundays Makes a wonderful gift for loved ones. are welcome to drop in to view the engines under Bronte Book will publish your personalif you are coming any static conditions. However, autobiography, written and published in distance, other than on a Steam Day, please phone Haworth, to pass on as a living legacy in advance check after makingtodetailed recordings. Within the four month long process comes David Lewis 01204 846490 your own web site (also available separately) containing recordings, John pictures and special Phillp stories. Your 01257 own living265003 legacy which we know you will enjoy compiling.

Further infomation is available onanour website You may choose a book and/or a web site and e-book within www.nmes.org the package which starts from £300 ranging to £2,750 for the full process, which can include up to 20 books. A deposit with instalment payments plan is available.

Details from www.brontebook.weebly.com or Bronte Media, brontemedia@outlook.com Tel: 01535 959002, Mobile: 07866 626090

The largest collection of working Bolton Steam Museum textile mill steam engines Summer in Steamings the country Mornington Road, Off Chorley Old Road, Bolton BL1 4EU

IN STEAM - 2013

Dates & Times: Sunday August 25; Monday August 26; 10.00am - 4.00pm Saturday September 14, Sunday September 15; 10.00am 4.00pm (Heritage Open Days)

Sunday & Monday 5 - 6 May

Admission: Free (donations welcomed)

Sunday & Monday 26 - 27 May

Call : 01204 846490

Sunday & Monday 25 - 26 August

Join Bury Hospice for a visit to Saturday & Sunday 14 - 15 Sept the RHS Tatton Flower Show Saturday 26th July & Sunday 28 - 29 Dec 10am - 4pm We’ll be visiting the flower show to see the “Reflections of Japan” garden, which will be donated to the hospice after the Admission Free show. Registered Charity No 532259

Donations to Northern Mill Engine Society

The event price is just £30 per person and this includes entry to the show as well as coach travel to and from Bury. Coaches leave from the Village Hotel Bury.

Call : 0161 797 1748

Family Mystery Show: Sherlock Holmes Tuesday 13th August Are you a super sleuth? Solve the clues to catch the villain in this family-friendly show. Begin on a quest to solve some tricky clues and identify the culprit. Have you and your family got what it takes to become super sleuths? This fantastic show is brought to you by After Dark Entertainment and is suitable for children aged 7+. Tickets are £10 for adults and £8 for children, this includes a free gift. Pre-booking only.

For more information or to book please visit http://www.eastlancsrailway.org.uk/ burytransportmuseum/ 48

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together with friends for tea and cakes − asking everyone who joins you to make a small donation could make a big difference to Bolton Hospice. You can hold your Tea Party anytime this summer, and it doesn’t matter whether you raise &pound10 or &pound1,000 − every penny will help us continue providing specialist care for local people facing life limiting illnesses.

For a Tea Party Appeal fundraising pack call 01204 663065 or email communityfundraiser@ boltonhospice.org

Bolton Food and Drink Festival from Friday 23 August and Monday 26 August This year’s food and drink festival takes place from Friday 23 August and Monday 26 August 2013.

Bolton Hospice Sunday Lunch With the Guy Porteous Trio Sun 29 September - 12:00

The main event on Victoria Square, in the heart of the town, is the live Rangemaster Cookery Theatre and a speciality market offering great food and drink produce.

The popular Dunscar Golf Club lunch is back and we are once again asking guests to join us to wine and dine the afternoon away whilst enjoying entertainment from the Guy Porteous Trio.

There are five celebrity TV chefs performing live demos this year, Michael Caines, Mary Berry and Paul Hollywood, Aldo Zilli and James Martin.

Tea Party Appeal (Throughout June, July and August Mon 31 August 2013 - 6pm This summer, we’re asking our supporters to get together with friends, family or work colleagues to hold a Tea Party in aid of Bolton Hospice.

To book tickets contact Gerry Russell on 01204 591 227 / 07764 826 233 or email grussell@gnsystems.co.uk. You can also enquire via the hospice on 01204 663055.

Whether it’s a garden party, summer BBQ or just getting

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BOLTON DENTURE CENTRE www.thedenturepeople.com Bolton Denture Centre is an existing clinic focusing on providing dentures directly to the public. As a result they are able to concentrate on providing exceptional quality of private dentures to their patients. Their success is attributed to the investments that they have made in terms of latest technology laboratory equipment, using the best materials and the most natural, life like and realistic denture teeth that are available. Not to mention their biggest investment; in there own training and qualifications as Clinical Dental Technicians. What is a Clinical Dental Technician? A Clinical Dental Technician (CDT) is a qualified dental technician that has under gone further Education and Training in areas such as Medical Emergencies Cross Infection Control and Oral Pathology (cancers and anomalies) to name just a few sections that make up the Diploma in Clinical Dental Technology as Awarded by the Royal Collage of Surgeons (RCS). It is this qualification that allows the clinicians at Bolton Denture Centure to be able to be registered and regulated with the General Dental Council (the official body for protecting the public with regards to dentistry) and carry indemnity insurance. It is this qualification, which means that only Dentists and Clinical Dental Technicians are the only Dental Professionals permitted to supply dentures direst to the public. A dental technician is not qualified to supply a denture directly to the public. However, despite this being an act of Mal practice many technicians will still practice illegally without informing the patient that they are

Meet the Clinicians: Jonathan and Colin Dean

not qualified. If you are unsure if your denture provider is qualified; ask them for their GDC registration number, then contact the GDC to see if they are registered not just as a dental technician but as a CDT. Dentures, like most things, have a limited lifespan; usually around 5-7 years. After this period of time the denture can start to offer inadequate facial support, which can leave cheeks looking sunken and withered as well as lips appearing excessively wrinkled. New dentures can reduce these age related features by supporting the facial tissues without making the teeth looking large and protruded. Bolton Denture Centre offer FREE consultation so that they can assess what services or treatment you might require as well as showing you the various standards of dentures that they can produce. After this free consultation you are under no obligation to go ahead and have new dentures made, the door is open for you to go away and reflect upon the information that you have been presented. They also offer an intensive denture cleaning service. This denture cleaning machine uses strong detergents and mild chemicals to breakdown the plaque and debris that builds up on a denture over prolonged periods of time. Despite the best efforts of a denture wearer to clean their dentures thoroughly, plaque can still build up and impair the functionality of the denture and produce an unpleasant taste or odour. One thing that many patients are amazed at is the amount of time that the clinician spends with the patient to ensure that the dentures are just how that patient wants them to look. As well as the after service, because as many dentures wearers know, getting used to new dentures can take a little bit of time and perseverance as well as having someone to help ease the little sore spots that comes with having new dentures. Advances in technology now means that there are new ways to hold a denture in place. The most significant one of these is though the use of implants. There any many

different types of implants but on whole the main idea of implants is something that is able to offer the lower denture stability and support to stop it from moving around the mouth. Although these are not a cheap solution they are by far the most effective, offering total lower denture security in any environment.

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Bolton Denture Centre only offers Private denture treatment, however, they are able to construct a good quality private denture for less than most people would imagine but because of their position within the industry they have been able to source materials and teeth, as well as techniques that even some top London dentists are not familiar with and they are more than happy to show their patients example of the different qualities that they can offer to the public. Other services that are offer by Bolton Denture Centre are; denture naming service, denture refurbishment, relines and soft relines as well as advice and tips for cleaning and maintaining your dentures.

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DEMENTIA – Making the Most out of Life Sufferers of Dementia can still enjoy their later years and can take active steps to lessen the effects of their illnesses with help urges cognitive neuroscientist and ageing specialist Dr Lynda Shaw.

Dementia is an age-related syndrome that affects nearly 600,000 people in the UK, and is now the most common disease in the elderly. Living with Dementia is very difficult for both sufferers and their friends and families, but Dr Lynda Shaw believes it doesn’t have to spell the end of a happy and meaningful life. She strongly upholds that there are steps you can take to help Dementia sufferers enjoy everyday activities and make the most of their later years, despite their illness: “It is a common misconception that once Dementia has been diagnosed and begins to affect a person’s life, there is little that can be done to help the person. Whilst Dementia can of course at times be frightening, confusing and upsetting for both the sufferer and their carers, many of those with even advanced Dementia can still take great enjoyment from life, and it is a huge mistake to think otherwise. “As Dementia worsens this will obviously mean a lot of changes in life, and what the sufferer can cope with will undoubtedly change over time. Try varying activities to find what works and what doesn’t, and tailor things to an appropriate level of ability so the person doesn’t get frustrated. Even simple pleasures such as a walk in the park or listening to music can help increase the quality of life of a person with Dementia, so stay flexible in your planning and be creative in thinking of activities the person will enjoy. Most importantly, always focus on the positives.” Dementia affects people differently and can have several causes, the most common of which being Alzheimer’s Disease; its symptoms can affect memory, perception, understanding, judgement, emotions and even personality. Dr Lynda Shaw admits that there is no standard formula for how to deal with Dementia, as it depends hugely on the individual and the stage of their illness, but advises carers to invest time in activities that the person once enjoyed, and incorporate socialisation into daily routine wherever possible. “When dealing with severe Dementia, it’s often easy to focus on the illness and lose sight of the individual. Whenever you see the person with Dementia treat them with respect and dignity to help them feel confident and valued, however advanced their Dementia may be. Equally, it is important to communicate in a clear and reassuring way to help the Dementia sufferer feel at ease. Even if the person doesn’t understand what you’re saying they may pick up on non52

verbal communication, so ensure your tone is warm and that your body language is open and friendly to avoid unintentionally coming across as stressed or irritated.” Furthermore, Dr Lynda Shaw urges there are active steps that people can take to slow the rate of mental decline from Dementia, and even to avoid succumbing to the illness altogether. Most types of Dementia are degenerative, but some causes can be stopped or reversed if they are found soon enough, and Dr Shaw believes there are many things you can do to protect yourself; “Spotting the early signs of Dementia is crucial to being able to reduce the rate of deterioration. With the right lifestyle and guidance, we can help those suffering with Dementia in its early stages – and even those who aren’t – retain their independence and prolong their lives, and live as normally and happily as possible.”

Tips to improve your chances at keeping Dementia at bay:

1. Keeping your brain active brain active is the most important way to avoid succumbing to Dementia. Challenge your brain daily with crosswords, sudokus, maths puzzles, or even a game of hangman, noughts and crosses or Pictionary with a friend. 2. Use your hands. Gardening, knitting, writing a diary will help improve your coordination and boost brain activity – even practice writing with your other hand to exercise the opposite side of your brain to challenge yourself!

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3. Exercise regularly. Even just 10-20 minutes of walking daily can reduce the risk of Dementia through improving cardiovascular health to maintain blood flow to the brain. Not to mention the benefits of some fresh air and a change of scene! 4. Keep socialising. Arrange a weekly coffee date or phone call with friend or family member, join a book club, take up a new hobby, or volunteer for a charity in your local area. 5. Control high blood pressure by maintaining a healthy, balanced diet, cutting back on alcohol intake and quitting smoking.

Tips to help those with Dementia

1. Find out as much as you can about Dementia and how it is affecting the particular person involved. That way when you talk to other family and friends about it, you are in the best position to be understanding and offer the right kind of support. 2. Let them and their family know you are there for them by making sure you stay in touch. Arrange regular meet-ups or just pop round for a cup of tea and a chat – even a quick text or phone call to let the family know you’re thinking of them can make a huge difference. 3. Be a good listener – those supporting the person suffering with Dementia often need someone to talk through things with, so ask thoughtful questions and listen carefully, and give them time to explore their feelings freely without judgment. 4. Organise a treat or outing to include the person with Dementia. Think of an appropriate activity for everyone to do together, such as a walk in the park or a trip to the seaside, and give everybody a fun day out. 5. Offer practical tips for how to make life easier for the Dementia sufferer. Small suggestions like placing useful telephone numbers by the phone or labeling cupboards and drawers can make a huge difference to daily life.

dementia and their carers. As present and former carers themselves they have first hand experience of the needs of carers. All our services have been developed at the request of carers and those living with dementia. We actively promote LIVING with dementia rather than living with DEMENTIA. Dementia has very few positive role models and therefore people are often reluctant to ask for a diagnosis and thus lose out on support they might need. We decided to set up a borough wide service of Memory Cafes to reduce the stigma caused by the name dementia. Memory Cafes fit with the intentions of the Government Dementia Strategy of February 2009. They offer a friendly relaxed and welcoming setting where anyone with concerns can drop-in without an appointment and talk to a member of staff or an experienced volunteer. The Cafe will provide cognitive stimulation for the person living with dementia and an opportunity for carers to exchange experiences and information.

Their sessions are Monday Victoria Hall Bolton 2.00- 4.00pm Tuesday RMI Club Horwich 2.00 - 4.00pm.

There is also an additional activity afternoon at Trinity Methodist, Bury Road Bolton on Wednesdays 1.30- 3.30pm. Singing plays a big part in helping those who live with dementia and this is provided along with Zumba sessions and Fun with Music at all their venues. Here in Bolton there is now have a Memory Assessment Service which has been running from Lever Chambers from October. Referrals are made to this service by the GP which should be of great help for those living with dementia and their carers.

The Dementia Support Group. Bolton Dementia Support Support Group. Group The Dementia

Helping Families of those with Dementia 1. Caring for a person with AD can have physical, emotional and financial costs. The demands of day to day care, changing family roles, and difficult decisions about placement in a care facility can be hard to handle. 2. Becoming well informed is really important. 3. Developing good coping skills 4. Having a strong network of family and friends also are important 5. Staying physically active helps us cope emotionally to being a carer 6. Getting support groups for respite and expression of concerns www.drlyndashaw.com Bolton Dementia Support Group is a registered Charity which operates in Bolton. The Group works independently but has strong links with like-minded organisations both locally and nationally. Dementia Awareness and the person – centred approach to dementia has always been their aim and they commend the Prime Ministers initiatives in this field. Bolton Dementia Support Group exists to support people living with

Registered Charity No : 1123776

Bolton’s own Dementia Support Group.

Bolton’s own Dementia Support Group

Supporting people with dementia and those who c

Supporting people with dementia them. and those whoProud care for them. to serve the people of Bolton. Proud to serve the people of Bolton.

If you would like information or advice please co If you would like information or advice The Dementia Support Group please contact: Carers Resource Bolton Dementia Support Group Thicketford Road Carers Resource, Thicketford Road, Bolton BL2 2LW.

Tel: 01204 386696

Bolton BL 2 2LW

email: dementiasupportgroup@googlemail.com Tel : 01204 386696 www.allcommunity.co.uk/dementiasupportgroup Email: dementiasupportgroup@googlemail.com

www.allcommunity.co.uk/dementiasupportgroup

Bowel Cancer Screening can save your life It is important that we all recognise the symptoms of bowel cancer, and that people are not too embarrassed to seek advice from their GP if they are worried. Symptoms include; a change in your bowel habits, bleeding from your back passage and/or blood in your bowel motions, a pain or lump in your abdomen, tiredness, unplanned weight loss. If you are worried about any of these symptoms you should visit your GP. Bowel cancer is the third most common cancer in the UK but most bowel cancers can be successfully treated if they are caught early enough. Bowel cancer screening involves a test kit sent to people every two years, to use in the privacy of their own home, testing small samples of their poo for tiny traces of blood. The test does not diagnose cancer, but people with abnormal results are offered further investigations. Bowel cancer screening can detect bowel cancer at an early stage (even in people with no symptoms), when treatment is more likely to be effective. As well as identifying cancers, the screening can find polyps and other bowel problems. If you receive a kit through the post, make sure you use it. “The screening is nothing to be embarrassed about. It’s better to be safe than sorry – I can’t understand why people don’t do it, it’s just a matter of going to the toilet”. Bernard, 71 from Little Lever, Bolton. You may have taken part in bowel cancer screening but some people you know may not have. In Greater Manchester around 50% of people over 60 who are sent bowel cancer screening kits do not send them

www.bowelscreening.org/50 www.cancerscreening.nhs.uk/bowel

back. People may have put it aside for later and forget, or may not know how to collect their sample. If this is you or someone you know, talking to people can help make the process easier to understand. This may encourage someone you care about, or yourself, to take the test and this earlier action could save lives. If you feel embarrassed talking to friends you can speak to someone at your next GP appointment or visit www.bowelscreening.org/50 to find out more and read stories from other people. If you are aged between 60 and 74 and registered with a GP, you will automatically be sent a free bowel cancer screening kit that can help to detect early signs of bowel cancer. If you are aged 75 or over, you can request a screening kit by ringing Freephone 0800 707 6060. If you have not had a screening kit and think you should have had one, also ring 0800 707 6060. “I was very happy to take part in bowel screening, and I would advise anyone to have it done for peace of mind. In a way, I feel like it has given me a new lease of life, and I will ring up to get screened again in two years. Bowel screening? Don’t think about it– do it!!!!!” Doreen, 79, from Tonge Fold, Bolton, who was found to have polyps through bowel screening.

For any enquiries about bowel cancer screening, you can ring the freephone number 0800 707 6060 or visit www.bowelscreening.org/50.

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