Bolton & bury issue 48

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BOLTON & BURY

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AUGUST - OCTOBER 2015

EDITION 48

John Torode The Master Chef Shares some recipes with us

Eating Out

A comprehensive guide to local restaurants www.50plusmagazine.co.uk

The Azores An amazing archipelago

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CONTENTS

Are you still unaware of the benefits of lifetime mortgages?

By Alison Martin, The Right Equity Release Over the many years I’ve worked

the amount you borrow is based

in financial services there are

not on your income, but on the

still the incorrect perceptions

value of your property which

of, ‘I will lose my home’ or ‘my

needs to be at least £60,000 and

house will no longer be mine’ but

your age, as you need to be 55+.

there have been huge improve-

An added benefit of a lifetime

ments and safeguards added to

mortgage is that you retain the

protect clients. With increasing

full ownership of your home and

house prices, competitive fixed

are free to live in it for as long

interest rates and increased

as you wish. Lifetime mortgages

popularity, perhaps now is an

are heavily regulated and there

ideal opportunity to take a look

are many safeguards in place

at how a lifetime mortgage could

to protect those who take out a

benefit you.

plan. The Right Equity Release is

There are various reasons why

a member of the Equity Release

clients take out these plans rang-

Council, a trade body that sets

ing from paying off credit card

and maintains standards for

debt or mortgages, to carrying

equity release lenders. It is also

out much needed home improve-

regulated by the Financial Con-

ments. As we live longer, many

duct Authority (FCA).

people are finding it difficult to ‘just survive’ and having consid-

FIND OUT MORE

ered and discounted alternatives

For more information & to

such as moving home, they

find out if you’re eligible please

are struggling to find a long-

contact me, Alison Martin, your

term solution to their financial

local Equity Release adviser on

difficulties. One of the main

0800 088 6051 or visit

advantages of these plans is that

www.therightequityrelease.com

Over 55? Looking for a mortgage alternative?

Equity release may be the answer.

Whatever the reason for boosting your finances in retirement, an equity release plan allows you to release a tax-free lump sum from the equity tied up in your home.

Plus, you are free to use the money in any way you choose.

Start enjoying your retirement now. Call your local Equity Release Adviser, Alison Martin on: 0800 088 6051 or visit www.therightequityrelease.com for more info.

This is a lifetime mortgage. It may affect your entitlement to state benefits and will reduce the value of your estate. Think carefully before securing other debts against your home. To understand the features and risks, ask for a personalised illustration.

The Right Equity Release does not charge any up front fees. A fixed fee is only charged on completion of an Equity Release Plan. Typically, this is 1.5% of the total facility or £995 whichever is the greater. The Right Equity Release Ltd is authorised & regulated by the Financial Conduct Authority. Registered in England 07166676.

INSIDE...

18-19

8-9 22-34

36-37 8-9

The Azores an amazing archipelago

10-11

Canal Cruising an indulgent treat and education rolled into one

18-19

John Torode ..

The Master Chef

22-34

Changing Rooms Take a fresh look at your home

36-37

Qualified Doctor and the UK’s most trusted parenting expert... tackles your problems

42-43

Be Happy Be Healthy Be Active..

55+ Membership

48-49

Cook with the Stars!

John Torode shares two of his favourite recipes

50-57

Eating Out A Guide on what’s on offer

62-69

Out and About Place to go and visit

6th Floor | 120 Bark Street | Bolton | BL1 2AX T: (01204) 860 194 | F: (01204) 860 213 e: admin@mcgrathmedia.co.uk

Crazy news Traditional newspaper circulation is plummeting like a stone and it seems some will stop at nothing to spin a crazy yarn to attract readers.

It all began years ago with Graham Smith the “Freddie Starr ate my hamster” farce, conjured up by a ne’er do well publicist now residing at Her Majesty’s pleasure. Looking at some of today’s offerings that story almost becomes believable.

The Daily Express, once a highly respected broadsheet newspaper, is now the epitomy of tabloid tack. Only recently they reported that aliens found just 25 miles above the earth could hold the secret of life. Well of course they could, any fool knows that. They’ll be telling us next that 650 elected MPs in Westminster are good for the country, we’d believe that as well wouldn’t we?

But this has to be my favourite. One fan of the treat pease pudding alarmed security at Newcastle Airport who were concerned by its apparent similarity to the dangerous explosive Semtex.

The passenger was taking tubs of the treat on an easyJet flight to Gatwick when he was stopped during routine searches of hand luggage.

The 58-year-old, an actor from Newcastle who now lives in Sussex, offered to let staff taste the dish but they declined.

“I love my pease pudding,” said the passenger, who wished to remain anonymous.

“I think the resemblance to Semtex was pushing it a bit far as it was in containers marked pease pudding.

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“But I did have six tubs to take back down south with me.I told them that they could taste it if they wanted to.

“One of the security guys said to me that it had come up on the scanner. He told me ‘technically, this could be classed as Semtex’.

“I told them that they could taste it if they wanted to.

“At that point they said ‘next time put it in the hold’.”

After airport staff further examined the six tubs the traveller was cleared to take them on the flight.

Pease pudding is made from boiled legumes and traditionally loved in the North East of England.

The anonymous passenger added: “I was very glad that they allowed me to keep them in the end.

“It is quite hard to get your hands on pease pudding down south.”

An HM Customs spokeswoman said: “There is no customs policy with regard to pease pudding so far as I am aware.”

A spokeswoman for Newcastle Airport said they did not comment on security matters.

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Celebrate Christmas and New Year in comfort and free from stress at one of Robinsons own hotels

Imperial Hotel Eastbourne

£399 Thursford Christmas Market 5 DAYS Set in the magical surroundings of mechanical organs and fairground carousels, word of this amazing show has spread and it is now generally recognised as being the largest show of its kind in the country, if not Europe.

A three hour fast moving celebration of the festive season and the largest Christmas show in the country, with a cast of 130 professional singers and dancers.

Link Park Hotel 4 nights dinner, bed & breakfast.

Mon 09 Nov £399 Mon 07 Dec £399

£275 BABBACOMBE Seabury Hotel | 5 DAYS Situated on the north eastern fringe of Torquay, Babbacombe boasts stunning views of the coastline and harbour. A holiday destination with its own charm and character, colourful promenade, a wide selection of shops, restaurants and bars, Babbacombe offers something for everyone. Spend your days relaxing on the charming beach beneath the cliffs, or discover the rock pools and coastal walks. For interesting and scenic walks, the South West Coastal Path is a popular route, or why not visit the historic cliff railway, one of the few original funicular railways still in working order.

Seabury Hotel 4 nights dinner, bed & breakfast.

Mon 16 Nov

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BOURNEMOUTH, MAYFAIR HOTEL

Abbey Lawn Hotel Torquay

Wed 23 Dec

£485

Includes 4 nights dinner, bed & breakfast. 3 resort lunches and 1 mystery excursion

Llandudno, situated between the Little Orme to the east and the Great Orme to the west, is the largest resort in North Wales and incorporates some of the most beautiful scenery in the Welsh mountains and coastline. The long flat promenade which possesses one of the finest piers and its town centre, with excellent shopping facilities, contribute to making Llandudno a very popular tourist resort.

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50 Plus Travel

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The Azores –

an amazing archipelago

By Jennie Carr from Silver Travel Advisor

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Islands are fascinating places, and none more so than The Azores, an archipelago of nine islands in the mid-Atlantic.

The result of a volcanic ridge, they are in fact, Portuguese, officially discovered in 1432 by Goncalo Velho Cabral, even though Lisbon is nearly 1,500 kilometres to the east.

And why on earth would you visit these somewhat isolated islands? Ben Fogle, adventurer, explorer and broadcaster, waxes lyrical about The Azores due to the contrasts that occur within them – other worldly landscapes as you would imagine on the moon, with pumice stone and frozen lava formations, then a hillside away, lush, dense plants growing in the fertile volcanic soil producing magnificent azaleas and hydrangeas. The volcanic craters are now filled with deep blue, green lakes and steaming, bubbling fumaroles, a reminder that whilst the local volcanoes are dormant, they are certainly not extinct! A trip to the Furnas Valley will swiftly provide evidence of this. Another great fan of The Azores, Noel Josephides founder of Sunvil Holidays, compares them to New Zealand, both in their startling geographical features and also their ambiance, more of which later.

The British are famous for their love of gardens and plants, which are some of the greatest attractions here, with the hydrangeas producing stunning displays across the islands in June and in April, the azaleas are at their best. The wild agapanthus grow with gusto and rather gorgeous tree ferns add to the remarkable list of self-seeding plants here. It seems as if the climate, which is mild and temperate due to the Gulf Stream, where even on winter days it never gets colder than 14C, with the summers reaching about 27C and rain always a possibility, combined with the rich

TRAVEL earth provide growing conditions in which almost anything can flourish.

The unexpected Gorreana tea estate and plantation, over 125 years old, is certainly testament to this as are the pineapple greenhouses on Sao Miguel, where the Ananaz (the specific pineapple grown on the Azores) is celebrated.

So apart from the horticulture, what is there to do? These islands are certainly a draw for the outdoor types, there is walking and hiking aplenty to enjoy, just so long as you take a good waterproof jacket as a shower is never far away. The UNESCO heritage site at Santa Luzia vineyards is certainly worth a visit and if your legs are up to it, Mount Pico can be climbed! For those who are happy in or on water, kayaking and canyoning are on offer, the former a gentle way to explore the coast line of dramatic cliffs and the latter a type of coastal obstacle course which really gets you up close and personal with nature. There is no getting away from the fact that The Azores are in the middle of the Atlantic, so a boat trip is a must, with the strong possibility of seeing whales, sharks and mantra rays. And swimming with dolphins is an option too.

To return to the ambiance of The Azores, they are proclaimed to be ‘homely’ rather than sophisticated, no designer clothing needed, sturdy footwear essential, running at a leisurely pace and on ‘island’ time, which does sound relaxing and rather calming.

Accommodation here is comfortable, with small family hotels and charming quintas, giving the opportunity to get to know the locals and understand the way of life. International hotel chains have yet to arrive here, no bad thing perhaps for preserving a special place.

And whilst the islands are based on historic volcanic activity, it seems that the current tranquil, laid back lifestyle is

doing all it can to counteract this. Ben Fogle’s infectious enthusiasm for the Azores encourages all active travellers to pay a visit and find out more.

Visit silvertraveladvisor.com and type Ben Fogel into the Search box to listen to his radio interview with Jennie Carr.

Visit the Azores with the experts - Sunvil Discovery The unspoiled beauty of the Azorean archipelago, the warm and welcoming nature of the local people and the abundance of wildlife – whales, dolphins, turtles and migrating birds to name a few captured the heart of independent tour operator, Sunvil Discovery, 25 years ago.

With first-hand knowledge of the nine islands, the team at Sunvil can carefully craft a holiday to meet your individual requirements.

Whether you are searching for a whale and dolphin watching holiday; a multi-island adventure; a trip incorporating visits to fascinating sites of geological importance and botanical gardens, a climb of MountPico – Portugal’s highest peak or walking, jeep touring, canyoning and kayaking, they can help.

Prices from £543 per person including return direct flights from London Gatwick, transfers and 7-nights’ bed and breakfast accommodation on Sao Miguel.

For more information visit www.sunvil.co.uk/discovery Or call + 44 (0)20 8758 4722

Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email service@silvertraveladvisor.com. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.

www.50plusmagazine.co.uk

9

Canal Cruising alongside the Severn is no bore

By David Graham from Silver Travel Advisor.

David has worked for much of his professional life as a journalist for national newspapers. Now retired, he is an advisor and writer for Silver Travel Advisor, the only information and review website for mature travellers.

Time and tide being what they are, we didn’t manage to see the Severn Bore but then again, cruising gently alongside the River Severn on Britain’s first-ever ship canal wasn’t a bore, either.

It turned out to be a really indulgent treat and an education rolled into one, travelling on the Gloucester to Sharpness Canal in splendidly-catered comfort on board the 153-tonne MV Edward Elgar, thanks to English Holiday Cruises.

Leaving the car in Gloucester, we headed for the boat, the largest hotel boat on Britain’s inland waterways, for 6pm, in nice time to find our cabin and then muster for a welcome drink and introductions all round, before dinner and a table quiz.

Sleep is on the lower deck, with berths for 22 passengers in 11 outside twin cabins with a window well above the waterline, all en-suite with a walk-in ‘wetroom’ shower and all mod cons, and

10

with everyone looked after by a fivestrong crew, led by Captain Nick.

begins to form before racing upstream at certain times of the year.

Nick has been a mariner all his working life and his skills were evident on our first morning, when he deftly pulled away from the West Quay mooring, before heading off to exit the docks under Llanthony Bridge, lifted bang on time to let us start our journey along the canal.

We moored up here, boarded a small coach and headed past Frampton’s charming canal-side church dating from 1086 and were driven inland alongside the longest village green in England, before arriving at picturesque, poundnotes-and-pedigree Berkeley Castle.

Steeped in history and home to the same family line since the 12th century, the castle in its eight acres of gardens is well worth a visit.

This gave us time to practice waving to the people we held up, a rehearsal for our meticulously-timed arrival at Two-Mile Cut and the huge, modern Netheridge Bridge, which carries Gloucester’s south west bypass and swung open to allow our stately progress. There are a good many more bridges en route, both manual and machine-operated, each with a smiling bridge keeper.

Fuelled up with a ‘full English’ from the galley, it was time to retrace the route of the tall ships that used to carry goods between Gloucester and all parts of the world. Standing on the upper deck we did get a tall-ish view over the lush, rolling countryside to the Forest of Dean and the Cotswolds. We headed through Saul Junction, and pressed on to Frampton-on-Severn, looking across the stretch of river where the notorious Bore

Back at the Elgar, there was time for a stroll before captain’s cocktails and dinner – pate with chutney; slow-cooked blade of beef; followed by summer fruit terrine, then cheeses and coffee and another diverting table quiz.

After a good night’s sleep, we carried on to Sharpness, still with its connection to the sea into the Bristol Channel, and a skilled U-turn was called for to start the return trip. This brought us back past the remains of the old Severn railway bridge, before we moored up to see the Purton Hulks – an astonishing site where redundant barges have been beached to form breakwaters and protect the vulnerable banks of the canal from the fierce tidal flows of the Severn Estuary.

www.50plusmagazine.co.uk

TRAVEL Glass in hand, there was no quiz on our final night, but excellent live entertainment from swing and jazz duo Ain’t Misbehavin’ – an unexpected treat.

A late, great night, and our last day dawned all too early, but then breakfast set us up for a sail to Saul Junction and the Cotswold Canals Trust Visitor Centre where enthusiasts Clive and Jill Field told of the splendid project to restore two historic waterways and connect the Severn to the Thames.

Aerial surveys have revealed at least 80 historic hulks in this nautical graveyard.

Then on board again for a lunch-on-themove as we headed back to the docks in the heart of Gloucester – timed to the second, like our departure, to negotiate both swing and lift bridges on the approach.

Then it was time to move on to the nearby Slimbridge Wildfowl and Wetlands Centre founded by Sir Peter Scott, seen as the birthplace of nature conservation.

It was easy to have a lively conversation over dinner, as for much of the trip there were only12 people on board, although there are berths for 22 in the 11 en-suite, outside cabins, as well as the live-in crew. It’s also worth noting at this stage that coffee and tea are available all day and night, and there’s also a daily happy hour in the bar from 6 – 8pm, with bargain wine and 20 per cent off all drinks.

Time for goodbyes all round as skipper Nick spun the Elgin on its axis to moor up inch-perfect at Alexandra Quay.

Hands-on company chief Richard was soon on board to help make way for the afternoon arrivals for the next cruise down the canal.

Factbox David Graham was a guest of English Holiday Cruises aboard their 4-Star Hotel Boat ‘Edward Elgar’. He took a 4-day/3-night ‘Historic Canal’ cruise along the Gloucester-Sharpness canal.

Several canal cruises are available in October and April each year at special rates starting at £230pp for a weekend cruise.

The Edward Elgar also offers longer ‘mini-Rhine’ style cruises out of Gloucester on the River Severn from May to September, including a new 7-day ‘Severn Wonders’ cruise in 2016.

All cruises include 3 meals daily, wine with dinner, free-flow tea/ coffee, outside tours at every stop, one night of live entertainment, WiFi and more.

For a free brochure and bookings, call 01452-410411 or visit www.englishholidaycruises.co.uk

I was sorely tempted to ask him if there was room for a couple more.

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11

Stroll through the Seasons at Trentham Gardens Described as the “garden make-over of the decade” by The Daily Telegraph last year, Staffordshire’s Trentham Gardens was named the UK’s “Garden of the Year” in the annual BBC Countryfile Magazine Awards earlier this year.

One of the country’s must-see gardens, Trentham Gardens mixes high-end design with family-friendly fairy trails and woodland walks.

The Italian Garden The Italian Garden planting is designed within the historic framework of Sir Charles Barry’s original Italianate Garden of the 19th Century.

Renowned Chelsea Flower Show Gold Medallist,Tom Stuart-Smith, was commissioned to revive The Italian Garden with one of the largest contemporary perennial plantings in Europe.

The recasting of The Italian Garden planting is a contemporary scheme based upon a naturalistic style which combines herbaceous perennials and ornamental grasses.

The garden is designed to provide interest all-year-round, many of the perennials in The Italian Garden are left standing throughout Autumn and into late Winter.

The planting utilises hot bold colours towards the top of the garden, where Trentham Hall once stood, with more subtle and lighter colours as the planting approaches the lake.

Floral Labyrinth A labyrinth of paths meanders through 30 beds of tall perennial planting, offering up bold colours and wonderful aromas.

Piet Oudolf’s contemporary scheme 12

is set against a backdrop of historic parkland, containing old Yew trees, a Tulip tree and an Acer CapidocciumCappadocia maple - which has the largest girth in the British Isles. The depth of colour and shadow of the majestic Cedar of Lebanon, contrasts beautifully with the bold drifts of herbaceous perennials.

Tucked away in a peaceful part of the garden, flanked by the River Trent, no visit to Trentham is complete without losing yourself in The Floral Labyrinth.

The garden goes on long into the Winter with wonderful seed heads that capture the frost.

Rivers of Grass The Rivers of Grass evoke a sense of intimacy for the visitor amongst the unrestricted flow of plant form and texture, developing within the garden throughout the year.

A naturalistic weave of grasses and punctuating herbaceous perennials, have been specifically selected to grow en masse. They are adapted to thrive in naturally challenging growing conditions.

Two varieties of Molinia caerulea dominate the scheme. Both grasses provide texture and movement and most importantly thrive in the variable conditions of the area.

The ground here is usually damp, will occasionally flood, but may be on the drier side throughout the Summer. The grasses are interspersed with a narrow range of other perennials, giving the appearance of a watery meadow in late Spring, before the grasses dominate the scheme in the Summer, turn golden in

Autumn and are cropped back in midJanuary.

Benefits of Booking in a Group Discounted admission for groups of 12 or more paying visitors to the gardens and for joint tickets.

The group organiser gets free admission to the gardens as well as a free familiarisation visit.

Free all day coach parking, free admission to the gardens for coach drivers and all coach drivers receive a complimentary £5 food and beverage voucher.

Facilities · Trentham Gardens are accessed on foot via Trentham Shopping Village, both venues are highly accessible to wheelchair users and even though it’s a massive site - there’s plenty of facilities and benches around for those with mobility issues. · We have 14 cafes and restaurants on site so there’s plenty of choice when it comes to dining.

Joint Tickets Trentham Gardens has joined together with Trentham Monkey Forest to provide excellent value joint group tickets.

To qualify for group rate tickets, there must be 12 or more paying guests, if you wish to request further details please fill in a group enquiry form or call us on 01782 645215.

Group Trentham Gardens & Trentham Monkey Forest Tickets Get up close and personal with 140 free roaming Barbary macaques at Trentham Monkey Forest. The monkeys live in total freedom in 60 acres of woodland, situated at our South Entrance. There’s a fantastic education programme, classroom facilities, Banana Cafe and a play area.

Visit www.monkey-forest.com for further attraction information.

For full details of all events, opening times, discounts, restaurants and shops visit www.trentham.co.uk

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13

Why not join one of our Quality Door to Door Coach Tours?

We pick- up at your door in most of the Greater Manchester area. We visit every part of the UK from the Shetland Islands to Cornwall. Our drivers are very experienced mature individuals with a wealth of knowledge about our wonderful country. We do city breaks, historic adventures, scenic tours, train rides, boat rides, canal trips, not forgetting our numerous costal resorts.

On your first day of travel we pick you up at your front door at a pre-arranged time in a minibus or taxi. You are then transferred to a central meeting point, either Birch Services or Poplar Services dependant upon where you live, where the coach is waiting for you. Within 15 to 30 minutes you’re on your way aboard our luxury coach travelling directly to your holiday destination, making suitable stops en-route.

The hotels that we use are of a 3 or 4 star standard or occasionally a good quality family run 2 star hotel. Upon your return to either Birch Services or Poplar your taxi or minibus is waiting to whisk you home.

Included in every tour... l

Luxury Hotel l Half Board l All Excursions l Door to Door Service

Ellen Smith Price Promise 1. Everything is included in the final price – no hidden charges 2. If we reduce a tour all customers previously booked receive same refund 3. No currency surcharges 4. Any supplement imposed by the hotel will be the exact amount we charge 5. If you find a similar holiday cheaper we’ll refund twice the difference!

DATE

TOUR

HOTEL

INFO

DAYS

PRICE

7th Sept

Kent – Orchard, Castle and Cruise

BW Manor, Gravesend

Chatham Dock, Leeds Castle

5

£359

7th Sept

Blackpool incl Illuminations

Doric

Always popular

5

£249

10th Sept

Cornish Delights

Rosemundy House

St Ives, Boat Trip incl

5

£349

12th Sept

Eastbourne

Haddon Hall

Lewes, Worthing & Rye

8

£459

13th Sept

Isle of Wight

Ocean, Sandown

Always goes full – don’t delay

6

£399

13th Sept

Delightful Dingle & Dolphins

River Island Hotel

Lots of Entertainment

6

£429

18th Sept

Lake Como, Italy

Britannia Excelsior

A super, super Tour!

9

£699

22nd Sept

Mystery Tour

Not used us before? A good way to try us out!

5

£289

28th Sept

Torquay

Derwent An Ellen Smith favourite

5

£299

BW Carlton Prepare to be tickled!

2

£119

Hilton, Blackpool Our own private tram!

2

£139

5

£319

4th Oct

Ken Dodd

4th Oct

Illuminated Tram

5th Oct

Cumbria & Northumbria

Gilsland Spa Perfect time of year

Please ask about our regular Jersey & Guernsey Saturday flight holidays

CALL FOR OUR 2015 BROCHURE INTERESTED? Call our reservations office on 01706 648126 and request a copy of our 2015 brochure. You’ll be surprised at the variations of tours we operate. Visit our website at www.ellensmith.co.uk

Find us on facebook & twitter (search for ellensmithtours) www.50plusmagazine.co.uk

Door to Door Coach Tours with Ellen Smith Membership No: 10228

Coach Holidays with a difference.

We all know that often coach holidays get a bad press – waiting in bus stations for the coach to arrive, long arduous pickup routes to an interchange, waiting around there for your holiday coach all before you’re destination bound!

Once you’re there too often poor quality hotels with mass catering, an extra charge for outings and then to top it all off the same gruelling journey home – no chance of the six o’clock news!

If that all sounds too familiar why not give us a try?

We are Manchester based and offer the only true ‘Door to Door’ coach holiday service in the area.

Established as far back as 1900 in Rochdale we have a long and distinguished history as a good quality, value for money coach holiday operator.

What’s so different about us?

Firstly our ‘Door to Door’ service. This is a true door to door service. We pick you up from your home address at a pre-arranged time in a taxi or small minibus and take you straight to one of our two meeting points, Birch Services near Heywood or Poplar Services near Lymm. There you meet up with your driver and coach who will take you on your holiday.

There’s no hanging around, you’re usually on your way within 15 to 20 minutes. We don’t leave anyone behind!

On your return date the reverse of the first day happens. Your taxi is waiting for you at one of the two service stations and you’re usually home with a cup of tea in time to watch the news!

What else can we tell you?

All our holidays are fully bonded by the Confederation Of Passenger Transport Bonding Scheme, which is a government approved consumer protection scheme ensuring your money is protected. We offer very popular ‘Mature Singles’ holidays where all bedrooms at the hotel are used for sole occupancy – great for the single traveller.

Oh and we offer continental coach holidays, this year Lake Como, Lake Garda, Swiss Chocolate Train & A Taste of the Alpine and Normandy for the D Day landing beaches.

We have a regular news letter the ‘Tiger Talk’, (our logo is a tiger) that offers new tours during the year and several of our popular ‘Mystery Tours’ during each year.

We have a website www.ellensmith.co.uk that has all the details of our holidays – and you can book on-line too.

If you wish to call us our staff are very experienced individuals who know lots about our range of holidays.

Finally we offer Fred Olsen cruises from Liverpool at prices you won’t believe and a variety of Air, Cruise & Worldwide holidays - all with our ‘Door to Door’ service included.

Your Driver is an experienced individual and the coach will be of an executive standard with toilet, air conditioning and reclining seats. On the journey to the hotel we tend to avoid motorway services and visit a village, town, city or other suitable location instead. Because of our timely departure we plan to arrive at our destinations at about 4:30pm giving you plenty of time for a quick snooze prior to dinner.

All the hotels we use are normally 3 or 4 star with the odd family run 2 star hotel, that we have used for many years. We use a range of different hotels to suit a particular tour. Many of our tours are themed – ‘Royal Sandringham & the Sport of Kings’ and ‘An Irish Country House Experience’ to name just two. All our tours include day excursions (no extra charge – ever!), which can include canal journeys, train journeys, castles, country estates and so much more.

The vast majority of our hotels offer a porterage service, so you rarely have to touch your case.

Want to know more?

Call us on 01706 648126

for a copy of our 2015 brochure – you’ll wonder why you ever went away in your car!

16

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THE LOCAL MAGAZINE FOR THE OVER 50s

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Subscription Form

Issue Numbers:.................................................

To receive the next two issues of 50 Plus Magazine hot off the press, either for yourself or to treat a friend, please fill in the form below and post with a cheque for £3.40 made payable to McGrath Media: 6th Floor, 120 Bark Street, Bolton BL1 2AX

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holidays | HEALTH & FITNESS | HOME & GARDEN | CELEBRITIES | FOOD & DRINK & MORE...

Bolton Community Transport & Furniture Service Registered Charity 1101339

We offer individuals the opportunity to go out on day trips to various destinations listed in our brochure and provide a door-to-door service.

Below is a selection of the trips on offer:

THE HOPVINE, BURSCOUGH Thurs 1st October

FLEETWOOD MARKET & FREEPORT OUTLET VILLAGE

ONLY

£9.50

Wed 7th October

RAMSBOTTOM MARKET Sun 11th October

£17 ONLY

£17 ONLY

£8

BODDINGTON ARMS &/OR ONLY HUNTLEYS COUNTRY STORES £11.50 Wed 14th October

YARROWBRIDGE, CHORLEY Fri 16th October

www.50plusmagazine.co.uk

ONLY

£7

Tues 20th October ONLY

Fri 2nd October

BLACKPOOL ILLUMINATIONS

SPARKLING CLOGG, RADCLIFFE

ONLY

£9.50

THE BEACH, HOLLINGWORTH LAKE Thurs 22nd October

LYTHAM OR ST ANNES Mon 26th October

HIGHFIELD, CROSTON Wed 28th October

ONLY

£11.50 ONLY

£17 ONLY

£11.50

For a brochure of excursions, or further information, please contact

01204 393777

email: admin@bctfs.co.uk www.bctfs.co.uk

17

John Torode

The Master Chef

BY A N G E L A K E L LY

IF ever there was a guest to whom you would be distinctly nervous at serving your home-made vegetable lasagne John Torode is probably it.

It’s not that the MasterChef judge and food expert would be automatically rude about your efforts – he’d probably be sparing in his remarks. It’s simply that he would only have to fix you with that so-familiar steely glare for you to realise that there was a chance your food might not pass his strict standards.

All of which is probably both what you would expect from a renowned foodie and from a high-profile cookery guru used to imparting the judgement of Solomon when it comes to individual would-be chefs and their creations.

Doing your own cookbook is a personal catalogue of life, and I’m very lucky to have done it. catapulted the likeable Aussie into the nation’s consciousness as the go-to expert opinion on good and bad dishes.

Born in Melbourne, John Torode’s early interest in cooking led him to work as an apprentice in restaurants around his home city. He began his cooking career formally at the age of 16 by attending catering college, and then – like many young and ambitious Antipodeans before him and since - moved to the UK in 1991.

A year later, he began working at Le Pont de la Tour and Quaglino’s as a sous chef for the Conran Group under Terence Conran. It’s also where he first met fellow MasterChef judge Greg Wallace, whose company supplied the vegetables for the restaurant.

John’s reputation grew swiftly and this, combined with an engaging manner, soon prompted him to become the regular chef on ITV’s This Morning show from 1996 until 2000.

But, of course, it’s also what helps make TV’s MasterChef and Celebrity MasterChef such compelling viewing. And what has 18

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It goes without saying that he’s a big fan of cooking from scratch, but I wondered how important he felt food was in bringing people generally - and the generations in particular together.

“Everyone in the world has to eat,” he stated. “Sitting with friends and family is vital. It is where conversation happens and knowledge is shared. It’s where values and morals are learnt. It’s important, really important.”

And what kinds of culinary expertise can be learned from older people? “With age comes wisdom and with wisdom comes calm,” he said. “The older the cook, the more confident and more knowledgeable they are.

“Just watch an old Chinese chef through the windows in China town and that will teach you more than you would ever think possible.”

John Torode with fans.

His 1998 cookery book The Mezzo Cookbook won the James Beard Foundation Award for Best Food Photography – something he is happy to accept as a highlight of his career so far. “Getting the chance to write a book is a pretty special thing,” he explained, “be it my first one at Mezzo or my latest My Kind of Food. Doing your own cookbook is a personal catalogue of life, and I’m very lucky to have done it.”

In 2000, John opened his first London restaurant, called Smiths of Smithfields. The BBC show MasterChef was being re-launched with an updated format, and Torode and Wallace were chosen as the new presenters. This entertaining combination helped create a winning formula and by 2011, the show had been sold to 25 countries.

Perhaps it was always the unscripted nature of the show, combined with the kitchen banter of Torode and Wallace, but viewers across the world were fascinated by what MasterChef had become. The spin-offs – Celebrity MasterChef and Junior MasterChef – also became hits and John continued his restaurateur success, opening another capital venue called The Luxe, near New Spitalfields Market.

Last year, he fronted John Torode’s Australia – the highest rating TV show of the year on UKTV Good Food Channel - retracing the flavours of his childhood, and this year he presented A Cook Abroad: John Torode’s Argentina for BBC2.

While he is now a familiar face on TV, I asked him how anglicised he had become after so many years living in the UK and what Australian traits he still retained.

“My brothers and Aussie mates think I sound like a pom!” he told me. “But I feel as Aussie as I always have. I love my Australian passport and, of course, the cricket and the rugby – where I will always side with the Aussies!”

As for how influential cookery programmes like MasterChef have been in improving the standard of British cookery, John Torode is very definite. “The more that people watch MasterChef and similar programmes, the more knowledge they have,” he added. “The knock-on effect is that the public become more demanding and worldly wise.

“I think the shows are quite influential. Restaurants and eateries of all kinds have sprung up everywhere in the UK, and the standard has to be high or they do not survive!”

So what makes a MasterChef winner? “Tenacity and real want,” explained John. “Being a good cook is one thing, but wanting to feed people without an ego is a rare thing and something all the MasterChef winners have had.

“They are people without egos, who love to watch people smile because their food is delicious.”

As to what culinary disasters the TV audiences doesn’t see, the famous presenter asserted: “None. You get to see everything – including Gregg’s dancing!”

And who has been your favourite Celebrity MasterChef contestant? “Now that would be a little unfair …. But I do, however, have a soft spot for Lisa Faulkner!”

As for what the future holds for him and whether he would like to appear in any other kind of TV programme, John was happy to elucidate. “To travel the world, discover and cook is what I want to do.

“So take me anywhere and point a camera in my face and I would be as happy as Larry! I have just got back from filming in Malaysia and that was awesome.”

And that tempting morsel of information about what comes next for our culinary hero has only whetted our appetites for future appearances of the man who has helped encourage thousands of would-be cooks in their own kitchens. Even when vegetable lasagne is on the menu.

John’s latest book is My Kind of Food: Recipes I Love To Cook at Home by John Torode, published by Headline on September 10 at £25.

19

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Choose from a range of spring counts to suit your individual needs and comfort level, plus the Essence 2500 model also features a sublime pillow top design. Each Essence mattress is made to order, and combines traditional hand tufting techniques with modern mattress technology to offer the very best of both worlds. To complement this collection of exquisite mattresses, there is a range of divan base options and stylish buttoned headboards. A beautiful colour palette of pastel shades in Dove, Blush, Mint and Linen offer a softer look and a more relaxing feel – all the more inviting at the end of a busy day!

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The mattress is made in the UK and the base within the EEC.

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Changing Rooms

by Angela Kelly

TAKING a fresh look at our homes gives us the opportunity to re-evaluate lifestyle and try to improve it.

This can happen at any time in our lives

If you’re looking at revamping rather

If you’ve got a large hallway, which

but often when we have more time, like

than rebuilding, interior designer

can look cavernous and unwelcoming,

when we retire, or simply find that our

Sharon Rodriguez suggests that you

Sharon suggests artwork and framed

daily routine is more home-based.

start at your front door and work

photos can be showcased to create an

forwards.

interesting and eye-catching feature.

You may want to undertake major

There also needs to be functional space

change like an EXTENSION. Building

That means taking a hard look at

– shelving, cupboards or a console

a CONSERVATORY can also add

your HALLWAY. “This is one part of

table to store items – “this will break up

space and style to a home. There

the home we tend to forget about,”

the space and act as a focal point,” she

are some fabulous designs and deals

she says, “but it’s very important and

says.

around currently, but do look first at

reflects the rest of the interior. It should

what you want from this extra space

set a style for the rest of the property.”

and communicate this properly to your

Consider the colour scheme here. A bold patterned wallpaper with a light-

chosen provider. You might also need

It’s worth keeping your hallway light and

coloured backdrop (a feature wall) can

planning permission or building control

bright. Narrow hallways can be opened

look good in a hallway. Avoid dark

approval so it’s worth checking first on

up by using mirrors to give the illusion

colours generally unless you have a

the Government website

of doubling space, and they allow light

long, narrow hallway, and if you do

www.planningportal.gov.uk

to reflect back in.

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25

Make the heart of your home a much nicer place to be Neil Anthony Kitchens is an independently owned company based in Bury, Greater Manchester. We are passionate about kitchens and have a wealth of experience designing and installing completely unique kitchens.

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HOME

Paint radiators the same colour as the walls for a cohesive look. Alternatively, they can be boxed in if you don’t want them to show. And if you’re using pattern in fabrics or wallpaper, think about scale and colour continuity. Take a look at home interior magazines and see what is currently in favour when it comes to themes and designs.

“I love botanical designs,” says Sharon, “and they seem to be popular this year. There are some lovely floral and leafy prints available to bring a fresh look to any room.”

Investing in new furniture will always change a room, but if you’re on a budget you can instantly refresh and update your lounge with new cushions and throws which can be colour-matched to your chosen décor. “Neutral décor can and want to make it appear shorter, paint the short wall furthest away in a darker colour.

The hallway is a high traffic area so carpets aren’t always the best choice here. Try hard or wooden floor surfaces but soften them with a runner or rug, which can work well

be brought to life by layering different textures, adding rugs and using reflective surfaces such as glass-topped tables and mirrors which give a sense of space.”

Don’t dismiss buying second-hand furniture out of hand. Try flea markets, car boots or charity shops. “You can pick up

against plain-coloured walls.

The LOUNGE is often a central spot for day to day life but if you’re having a revamp and want to invest in new furniture, draw a rough floor- plan of your room first, advises Sharon, measuring furniture to ensure it fits. “Think about access and how you’re going to get into the room,” she adds. “This will save time and one big headache.”

Do you have any serviceable unwanted furniture?

FURNITURE DONATIONS: We collect unwanted, re-usable furniture FREE of charge from any household within the Bolton borough.

Sharon also believes that most of us are too scared to try out colour and so often end up with large amounts of neutral décor. “Using colour is about confidence,” she states. “Try using a colour wheel and/or paint manufacturers’ swatches to choose the right colour combination. Colour inspiration comes from all sorts of sources – artwork, photographs, a favourite piece of fabric or nature.”

It’s also worth keeping in mind that colour looks different throughout the day and under artificial light. “Buy swatch pots and paint lining paper with your chosen colours and place them on the wall. Move around during different times of the day, and look at it under artificial lighting.”

If you’re choosing patterned wallpaper, match the pattern and place the two pieces side by side on the wall to see

VOLUNTEERS: We are always looking for new volunteers to help us with providing our services. We always need minibus drivers & van drivers and crew.

All donations of furniture are then displayed in our showrooms at

Bolton Community Transport & Furniture Services Lecturers Close Bolton BL3 6DG also Market Street, Farnworth BL4 8EX If you can help us please tel : 01204 364777 email: admin@bctfs.co.uk www.bctfs.co.uk Registered Charity 1101339

how it looks.

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27

HOME

some fabulous pieces here,” adds Sharon. Existing

The KITCHEN is probably the most important space in

pieces of furniture can also be updated and re-used

the home and needs to be functional. If you’re looking

with a lick of paint and new handles.

to install a new kitchen, consult a reputable design company who will cleverly design and maximise space

Window treatments depend on the style you want

and storage.

to create and space in and around the windows to hang or tie-back. If you don’t want to open and close

To update your kitchen units if they’re in good

curtains, window blinds might be more suitable.

condition, try some new doors or paint existing ones.

However, curtains tend to insulate, absorb noise and

They could match or contrast with the colour of the

dress the room.

walls, and new handles can quickly update them.

Voile curtain panels are another option, and come in a

Back-splashes are an alternative to tiling and are stylish

great range of colours, allowing a nice, diffused light

and easy to maintain, and worktops can be replaced

to enter the room. If you have a bay window, consider

without breaking the bank.

window seats and keep floor covering cohesive with your décor whether you’re choosing carpets, wooden

Ceramic tiles are popular in kitchens but Sharon

floors or tiles.

suggests that trying vinyl or cork tiles can be more comfortable “especially if you spend a lot of time in

If you love to collect items, display them in an organised way. White shelving with a bold background colour and lighting, possibly in a recess, accentuates a collection like glass.

the kitchen.”.

The secret to looking and feeling great over 50 ...

The DINING ROOM is best kept practical, particularly if it doubles as a study or office. Choose furniture that adapts, such as an extending dining table and folding chairs. Shelves and cupboards are perfect for display and storage, and add a pop of the colour red here and there – “It’s said to promote conversation and appetite!” adds Sharon.

If you’re investing in new units for your BEDROOM, make sure they suit your lifestyle and provide plenty of space and storage. Soft grey can be a restful and relaxing colour for bedrooms, with splashes of colour added for contrast in quilt covers, lampshades, rugs and draped curtains. Table lamps add mood and ambience to this space.

And another place for relaxation is the BATHROOM. Soothing greens and blues are always a good choice here although keep sanitary ware white for a clean look.

If your bathroom is small, try using larger floor and wall tiles as they make the space look bigger (plain not patterned) as do mirrors or mirrored vanity cupboards.

... a comfortable and supportive bed from Purr-o-Lux Pocket Sprung the Best Sleep System in the World Over 100 Beds on Display in our Showroom

“Slate tiles are a good choice in a bathroom because of their durability and slip-resistance, they’re also non-porous and warm. And don’t discount the use of artwork in the bathroom.”

* For more advice email Sharon Rodriguez from Urbano at sharon.0022@hotmail.com

Albion Street, Bury, BL8 2AD 0161 797 4044 www.purr-o-lux.co.uk www.50plusmagazine.co.uk

New Brand Interiors store opens within Bolton town centre.

Leading interiors specialist opens brand new store at the former Gregory and Porritts building on Knowsley Street, Bolton. Brand Interiors brings some of the country’s best-regarded high street brands together over 2 floors and includes living, dining, bedroom and garden furniture as well as a wide range of accessories including mirrors, lamps and kitchenware.

Shopping made simple The beauty of shopping at Brand Interiors is that no two visits will be the same. Each time you visit you’ll discover something different. Nearly every day there’s a new range or line added to ensure that as well as saving money on big-name brands, you can also keep up with the very latest trends at up to half the price you’d find elsewhere on the high street.

A place for everything…

In store, you’ll find a full range of bedroom furniture including everything from beds and mattresses to the finest solid-wood bedside tables and wardrobes.

For living rooms, you won’t be able to resist the great range of sofas, statement armchairs and floor lamps. Plus, there are plenty of stylish yet functional coffee tables, media units and bookcases too.

Dining rooms will benefit from a fresh new look courtesy of designer dining tables, chairs and sideboards, while cooking up a storm in the kitchen is easy with an in-house Italian kitchen design service.

You will also be able to compliment all your home with a vast range of home furnishings including decadent mirrors, luxuries lamps and on trend accessories.

Brand Interiors Bolton store is situated at 73-75 Knowsley Street Bolton BL1 2BJ.

Call 01204 398 223 for more details.

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All our designs and products are completely bespoke, to suite your needs. We believe that personal service and value for money are key to customer care, from the drawing up a plans right through. We are always on hand in our showroom on

Egerton st, Farnworth to help. It is here that you can come and view our displays and see the bedrooms, studies and Media rooms being manufactured.

With a team of dedicated staff to support the manufacturing and installation aspect of the journey a customer may experience with Phase Two Bedrooms. Staff that have worked for the company for a number of years, who also pride themselves in the end product.

We don’t need to give customers a sales pitch or offer any gimmicks for your custom. We just give genuine and honest advice knowing we will do our best to achieve your dream space a reality. Historically our business survives on reputation, word of mouth from delighted customers.

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BRITISH BEEKEEPERS ASSOCIATION LAUNCHES FAMILY CAMPAIGN INSPIRED BY WINNIE-THE-POOH AND FRIENDS TO HELP SAVE THE BEES

London, 25 June, 2015: England’s honey bees are still in trouble – that’s the verdict of a new study from the British Beekeepers Association (BBKA), which has launched a unique ‘Friends of the Honey Bee’ campaign inspired by Winnie-the-Pooh and friends.

The campaign, which has been created in partnership with Egmont Publishing - the publisher of the classic Winniethe-Pooh stories - aims to publicise the threats to Britain’s honey bee population. The famous characters feature in a newly created ‘beefriendly’ guide that highlights simple and fun activities for families to do together over the summer in the great outdoors to help our honey bees. It is available in print as part of the BBKA’s ‘Friends of the Honey Bee’ member pack, or free to download from www. friendsofthehoneybee.com.

The BBKA annual study surveyed 900 British beekeepers selected at random, to establish the impact that last winter has had on honey bee colonies.

Nationally, colony losses were 14.5% last winter, continuing the declines observed over the last three years. There were regional variations*: the West (-18%), North East (-15.5%) and Eastern regions of England (-14.7%) being the areas that have seen the biggest drops.

This year’s loss rose by over 50% in comparison to last year (9.6% in 2013/14), and despite not being as high as the decline rate in 2012/13 (33.8%), the results show that colony losses remain at an unacceptably high level.

Poor and variable weather, bee diseases and pests such as Varroa, and starvation due to lack of honey stored in the hive are all suspected to have contributed to the decline – underlining the importance of plenty of good nectar and pollen forage being available for honey bees, throughout the year.

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And although three out of five (63%) British adults are aware that honey bees are on the decline and 86% understand the vital part that honey bees play in the health of the environment, two-thirds (67%) have little or no idea of what they can do to help, according to supporting research amongst 2,000 British adults and children.

To help families understand the part they can play, the new ‘bee –friendly’ guide includes a brand new short story and ten simple activities to support British honey bees - all featuring Winnie-thePooh and friends in various parts of England, lovingly drawn by illustrator Mark Burgess, who coloured the original E.H Shepherd black & white art and the latest book ‘Return to the Hundred Acre Wood’.

The consumer research also provided an insight into the next generation’s views about care of the environment. Over four out of five (83%) British children aged 5-10 believe it is important to look after our environment. However less than a quarter (22%) of children are aware of any steps they could take in order to help save the honey bees –

although three quarters (76%) would like to help if they were told the honey bee was struggling to survive.

David Aston, President of The British Beekeepers Association says: “While many people are aware of the plight of the honey bee, there are many that don’t know what they can do to help.

We hope that by supporting our ‘Friends of the Honey Bee’ initiative with the brand new guide inspired by Winnie-thePooh, families across the country can get involved, making a practical contribution and supporting bee health research.”

Commenting on the partnership, Nicole Pearson, Associate Publisher from Egmont Publishing said: “Winnie-thePooh is famed for his love of honey, so who better to encourage families to get out and about and take part in fun activities that can help support our honey bees. We’re very excited to be working with the BBKA to support such a worthwhile cause.”

For more information on supporting the honey bee and to download the ‘bee-friendly’ guide inspired by Winnie-the-Pooh and friends visit www.friendsofthehoneybee.com

WINNIE-THE-POOH’S 10 SIMPLE STEPS TO HELP SAVE THE BEES, AS RECOMMENDED BY THE BBKA*** 1. Plant your own window box 2. Create your own vegetable patch or tub together 3. Plant a flowering tree in your garden 3. Make some ‘seed balls’ and throw them into the wild 5. Use arts and crafts to educate the younger generation on the importance of bees e.g. finger puppets, painting bee pictures, knitting bees etc.

6. Learn to become a beekeeper yourself by attending a course through the British Beekeepers Association 7. Bake together at home using local honey 8. Build habitats 9. Volunteer for your local beekeepers association or visit your local apiary 10. Don’t panic, if you see a honey bee swarm, contact your local beekeeping association. ***Further information on the activities to help save the bees is available in Winnie-the-Pooh’s ‘bee-friendly’ guide – available to download free from www. friendsofthehoneybee.com 35

HEALTH

Qualified doctor and the UK’s most trusted parenting expert Dr Miriam Stoppard tackles your problems.

Q&A 1 Question: Two years ago I had breast cancer and fortunately the treatment worked and I’m cured. To add to my joy I’ve become a grandmother for the first time but my partner is really jealous of my grandson. Can you believe it, a grown man?

Answer: Don’t let his jealousy spoil things. Your brush with cancer and the birth of your grandson have emphasised the importance of family so I think it’s unfair that your partner is setting himself up in competition with them.

But I suspect he’s fighting his own demons, worrying your cancer might come back, making him greedy for all your time and attention.

Think of things from your partner’s point of view. Can you do more to make him feel appreciated and loved in your daily life? You could try to be a little less preoccupied with your grandson so that he doesn’t feel rejected? Could you plan a few treats together, just the two of you?

Q&A 2 Question: I’ve just had the shock of my life! My daughter-inlaw has confessed to me that my oldest granddaughter isn’t my son’s biological child. She’s made me promise to keep her secret and I’ve agreed. They have two beautiful girls aged 14 and 11. I love both girls with all my heart and I’m especially close to the eldest. I don’t know what to think.

Answer: It’s no wonder you’re in shock. Your daughter-inlaw has been keeping a mighty big secret and she must have a lot of faith in you to trust you with the truth. This type of family secret isn’t rare. You would be surprised to know how many people are, like your granddaughter, not the offspring of the man who raised them. This news doesn’t have to destroy your relationship with your grandchild. Already your special bond transcends any blood tie. She’ll still be your granddaughter and your love for her won’t change, unless that’s what you want, which I’m sure you don’t.

Q&A 3 Question: My son resents me because I’m the manager of a large supermarket and earn decent money – money I spend on all my grandchildren, including his two. My wife and I have taken them on holiday abroad and for weekends

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to Disneyland Paris and other places, and he’s accused me of trying to buy their love. My wife says he’s upset because he’s unemployed and I shouldn’t take his animosity personally. I want to do the right thing by my grandchildren, but his constant surliness is taking the shine off our fun times together. What’s the best way to handle him?

Answer: Your son-in-law may feel there’s something of a power struggle going on between you two for his child’s respect and he’s losing. You’re a generous man who gets pleasure from seeing your grandchildren’s happy faces, but his unemployed status is making him insecure. Right now you’ve got it all: good job and the money to be their fairy grandfather. Perhaps you should back off with the big spending for a while and find activities for you and the children to enjoy that don’t require a fat chequebook. This should take the heat off him and the competitive spirit out of your relationship, but you can still enjoy fun times with your grandchildren.

Q&A 4 Question: I’m always nagging my grandchildren to wash their hands after going to the lavatory but they don’t take any notice. No one seems to bother anymore. How do I get my grandchildren to be more hygienic?

Answer: You’re a voice in the wilderness. Your grandchildren will only get into the habit of washing their hands after going to the loo if they’re encouraged to do so at home too. You might try telling their parents that the

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latest research from Queen Mary University, London found faecal contamination on one in four of the hands that they tested.

In fact one in 10 were so “grossly contaminated” that they had levels of bacteria you would expect to find in a dirty lavatory bowl. This is deeply shocking and means just one thing - it’s not only your grandchildren who aren’t washing their hands. Everyone needs to wash their hands after going to the loo.

Q&A 5 Question: My new grandson has Down’s syndrome and I don’t know how to come to terms with the situation. I don’t feel like a real grandmother and I’m so unhappy I often cry myself to sleep. What can I do?

Answer: You can have a lovely future getting to know your grandson and I urge you to start right away.

A life is a life and a baby with Down’s syndrome has exactly the same right as any other child to the best life possible. That means being loved, cherished, cared for, and educated, and being as normal as possible. Children with Down’s syndrome have many winning ways: they’re happy, do well in mainstream school with special attention and teaching and some enjoy independent life.

Instead of crying and complaining, aim to be your grandson’s biggest fan, coach, and cheerleader. Step outside your reluctance to be a real granny to him and be proud of him and his achievements. Start thinking about your grandson instead of yourself and find out as much as you can about how to help him.

Dr Miriam Stoppard, a grandparent herself, has developed a range of 21 developmental toys for baby’s first year and beyond. The Dr Miriam @ Galt range, available from Galt Toys, encourages learning through play, with each toy boasting a host of engaging features for little hands and minds to explore.

For a great day out with your grandchild why not visit the Octagon Theatre. The BFG by Roald Dahl is presented between 13 Nov - 19 Jan 2016.

Q&A 6 Question: My grandson is seven years old and is running 5km races. His younger brother seems to be getting the bug as well. Their dad has always been a runner and regularly does half marathons. But I think seven is too young. Don’t you?

Answer: Since the Olympics the trend for running has soared in all age groups and this applies to children as young as your grandsons.

But beware the mindset that the farther a child can run the better. UK Athletics (UKA) states that children must be at least 11 to take part in a 5km road race and that’s the maximum distance permitted for that age. A child has to be 15 to run a 10km race on the road.

I feel provided younger children aren’t put under any undue pressure to win then to run in Park Runs is OK. It’s worth knowing that children probably benefit more from short bursts of exercise at primary school age. The kind of high intensity, sporadic exercise they do in the playground.

Parents must be careful that too much running too young isn’t detrimental to their children.

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BE HAPPY BE HEALTHY BE ACTIVE Exercise is the miracle cure we’ve always had, but have we neglected to take our recommended dose for too long?

We hear about the importance of leading a healthy and active lifestyle on a daily basis and are aware of the benefits.

However, how many of us can hand on heart say that we are active enough to really make a difference to our health?

Ultimately it is only ourselves that will feel the effects of leading a sedentary lifestyle in later life. Simply doing daily chores such as shopping, cooking or housework don’t count towards recommended levels of physical activity.

Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life.

Some of the many benefits of regular exercise include...

• Reduced risk of heart disease, stroke, type 2 diabetes and cancer by up to 50%.

• Prevent high blood pressure.

• Lower raised blood pressure and cholesterol levels.

• Reduced stress levels.

• Weight loss and body toning.

• Increased strength and suppleness.

• Increased self esteem, energy levels and sleep quality.

• Meet new people, have fun, exercise and socialise.

Are you active enough to benefit your health?

To stay healthy or to improve health, older adults need to do two types of physical activity each week: aerobic and musclestrengthening activity.

Aerobic exercise includes activities such as cycling, fast walking, swimming and jogging. Moderate-intensity aerobic activity means you’re working hard enough to raise your heart rate and break a sweat. One way to tell if you’re working at a moderate intensity is if you can still talk but you can’t sing the words to a song.

Muscle-strengthening exercise includes activities such as weight lifting, yoga and exercises that use your body weight for resistance. Muscle-strengthening exercise involves working all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms).

It is recommended that adults aged 19 – 64 should do 150 minutes (2 hours and 30 minutes) of physical activity every week. A good way to approach this is to do 30 minutes activity on at least 5 days a week.

• •

Consider activities that suit your lifestyle and give them a try.

Don’t be afraid to try something new – bring a friend or join in with a group exercise session. Exercise can be a great way to meet new people and socialise.

At Bury Leisure we strive to keep people of all ages fit, healthy and active. Whatever your age, ability and experience, we can help you achieve your health and fitness goals in a friendly and welcoming environment. With a wide range of activities available, as well as various user options on offer, there is something to suit everyone. *Facilities available at Bury Leisure sports centres include: • • • • • • • •

3 state-of-the-art gym facilities 7 heated swimming pools 3 fitness studios 10 badminton courts 3 squash courts Toning chair suite Café facilities On-site free car park

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Be honest with yourself – review your current weekly physical activity levels.

Set yourself fitness goals – be realistic, start small and build on successes.

Gradually increase activity – your fitness and stamina will increase over time.

BE HAPPY BE HEALTHY BE ACTIVE with Bury Leisure Visit our website: bury.gov.uk/ buryleisure

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Leisure www.50plusmagazine.co.uk

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39

Implanting

confidence

Ann Knight was so impressed with her husband’s new dental implants that she turned to the same expert team – and the retired business duo from Cheshire are delighted with the results!

Leading the way in UK implant technology is Lancashire-based Douglas Lee, who was one of the first dentists in the country to adopt the highly successful pioneering ‘Fast and Fixed’ technique.

Highly experienced in this same-day implant procedure, Douglas Lee Dental Associates, have a team of professionals, including in-house dental technicians, to replace teeth permanently – omitting the need for dentures.

It was Douglas Lee’s national reputation for excellence that originally led Barry and Ann Knight to the practice two years ago.

Barry was referred to Douglas Lee by another implant dentist who had attempted to replace Barry’s top 40

teeth, which had been damaged by a serious car accident, with implants.

Barry explains: “The original implants were loose, they weren’t right so the dentist said he could not go any further with it and referred me to Douglas Lee. “I travelled over from our home in Cheshire to see Dougie and he immediately said he would be able to help but he was totally honest and said it would take some time.

In the lead up to the ‘Fast and Fixed’ day Dougie and the team were fantastic. It’s not like going to the dentist, it’s like visiting a friend.

They explained everything so I wasn’t at all nervous about the procedure. www.50plusmagazine.co.uk

I had got to know them and it is obvious that they are experts in their field,” adds Barry, who is now retired from his manufacturing business.

Implant expert Douglas Lee explained what would be necessary and reassured Barry that the problem could be fixed.

On the day of the procedure Barry arrived at Douglas Lee Dental Associates early in the morning.

Sedated, Barry was painlessly fitted with a completely new set of upper implants in a procedure that has made Douglas Lee Dental Associates a flagship practice and a teaching surgery for the German pioneered ‘Fast and Fixed’ technique.

“To become a teaching surgery for ‘Fast and Fixed’ is a real compliment.

It is a massive boost to us and it gives us the chance to show other dentists what can be achieved,” says Dougie.

Testament to their high level of skills, Douglas Lee Dental Associates were the first team in the UK to carry out a full set of upper and lower jaw implants within a day.

During their years of experience, the team has refined the procedure and have state-of-the-art in-house technology including a Cone beam CT scanner, a Helbo laser that eradicates over 99 per cent of harmful bacteria and an on-site dental lab with a technician who custom makes the teeth implants so patients can benefit from this amazing same-day procedure.

Preparation is key to the success and the team of dental nurses, cosmetic dentist Usman Riaz, dental technicians and Dougie himself, all play their part on the day. www.50plusmagazine.co.uk

Sedation ensures that no pain is felt and the patient remains relaxed.

“I didn’t feel a thing,” says Barry. “It was a long day and I was a bit tired but it was completely painless. I had slight bruising afterwards but that soon disappeared – and the implants are fantastic!

“They feel like my own teeth, the sensitivity is still there when you are biting and chewing. I am thrilled with them and I can’t thank Dougie and the team enough.”

Barry’s wife Ann underwent major dental work around 30 years ago, however her teeth were beginning to fail and she was too nervous to consult her dentist.

“Barry told me I had to go and see Dougie, so I plucked up the courage and went. I was adamant that I wanted a good set of dentures as there was no way I was going to undergo any pain with implants,” recalls Ann. When she went to see the team at Douglas Lee Dental Associates, Ann was told, following an x-ray, that the news was not good. Her gums were in bad shape and she had several failing teeth.

I have always looked after myself and losing my teeth was my idea of hell. It was a terrible shock.

Dougie said I wouldn’t like dentures but left the decision totally to me.

“He explained the procedure and reassured me it would be pain free so I eventually made the decision and said ‘yes’.”

In Ann’s case, she was so delighted with the results in her upper jaw that shortly before Christmas, she had her lower set of implants done under the same ‘Fast and Fixed’ procedure.

“When I looked in the mirror and smiled it was unbelievable!” recalls an emotional Ann. “I have always covered my mouth when I smiled because of my teeth, but now I smile all the time as it has given me so much confidence.

“They don’t look fake, or overly white, they just look totally natural and I am thrilled! I am 110 per cent happy with them – and I told Dougie and the team that I don’t take this for granted, I am very grateful to them all.”

FINALIST

2014

Douglas Lee A S S O C I A T E S

Douglas Lee Dental Associates 115 Whalley Road Accrington BB5 1BX 01254 237517 hello@douglasleedental.co.uk

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...plans and planning together as one or both of you enters this phase of your life is essential...

Planning for Retirement Retirement in 2015 means different things to different people with each perception as individual as they are.

Many may have looked forward to retirement for years as the natural end to a satisfying career – or the welcome finish to a job they’ve hated.

They look on the lack of someone else’s superimposed routine, the unstructured days and the more relaxed lifestyle as halcyon days ahead. And, indeed, this

42

is often the case for many people who have had the foresight to plan ahead to ensure that retirement gives you exactly what you want.

Early financial planning may certainly be the key to that golden retirement, provided you take a realistic look at your day-to-day living expenses and ensure that you have enough money to cover everything.

It’s also worth, though, factoring in other, perhaps less obvious potential expenses, like needing transport if you’re not well enough to get around under your own steam, or having some extra available for unforeseen situations.

If you can, look at your living costs up to 10 years before you actually retire and allow for extra increased utilities, bills and possibly more frequent holidays.

On the other hand, you can exclude bills like travel to and from work and, possibly, mortgage payments.

It’s worth adding your pensions together to see if there is a shortfall.

Consult past providers or employers for up-to-date pension statements and get a forecast of your State Pension through the Government’s pension site www.gov.uk/contact-pension-service See if you can save more, perhaps paying in more, and monitor whether your current savings are working hard enough. Check out the new autoenrolment scheme as it’s also usually worth starting.

Up to five years before retirement, look at moving any stock market investments, including pensions, to safer havens to avoid losing out in case of any last-minute falls. Check your National Insurance contributions are up to date, track down any old pensions or other accounts and start investigating Annuities.

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Six months before retirement, check your final pension and how it will be paid to you. Major changes are now in place relating to how you can take your pension; again, go to the gov.uk site to find out more.

Make an appointment with a specialist Independent Financial Adviser for advice on getting the most income out of your pensions. Either go on personal recommendation from someone you know well or go to the Association of Professional Advisers (APFA) to find one at www.apfa.net Consider your daily running expenses and see what you can shave off and still enjoy life. Look at where you live – do you want to downsize and is this more realistic financially? Get expert advice on these life-changing decisions at the Age UK website www.ageuk.org.uk Psychotherapist Anne Marie Alger warns that, although retirement is seen as a positive new life phase by some, for others there is a loss of role, loss of structure to the Anne Marie Alger Psychotherapist day, week or year, loss of financial security and a loss of work friendships, contact and companionship.

“Although leaving work is supposed to remove us from the stress and anxiety, adverse effects can quickly increase, particularly if your social life is very much tied up with work,” she explains.

“Retirement can have a detrimental effect on both mental and physical health. Indeed, there has been a drive towards Work Longer Live Healthier – a study illustrating the link between economic activity, health and Government policy, suggesting that in the long term, retirement can be ‘bad’ for your health.

“What happens if you’re not ‘ready’ to finish work, and it feels enforced, or you don’t feel prepared? Does it raise a question of ‘who am I now if so much of your life has been tied up with your employment, your job role,

your position, hand in hand with your confidence, your value and your selfworth?”

There are also the expectations of those around you to cope with now that you have “all this time on your hands.” Are you now perceived as a carer, a childcare provider, and will there be increased demands from family and friends about how you spend your time?

All these factors can become the everdarkening cloud that moves across your lovely, bright retirement sky and dims it substantially. However ….. we are back to planning here and how you can banish that cloud forever.

Anne Marie points out that, for couples “plans and planning together as one or both of you enters this phase of your life is essential, so that you can communicate your wishes, needs and desires effectively.”

She advises planning for the potential challenges “but also plan for the pleasurable things in life so that you are making time for you to do what you want to do.”

HOW TO PROTECT YOUR FAMILY AND YOUR PROPERTY IN THE FUTURE BY MAKING YOUR WILL NOW! If you have ever thought about how to write a Will or other legal documents, you will realise how daunting in can be.

E.M.P Solutions offer a personal home visit to each of their clients by a professional estate planning practitioner. They take time to discuss a wide range of issues associated with estate planning in order to help you, the client, write a Will tailor made to suit your needs both today and for the rest of your life.

E.M.P Solutions is a well established specialist Will writing and estate planning company who have strong representation throughout the UK, offering a professional and personal service to their clients.

Full Page Profile (32x9) £450 Talking about your concerns, your hopes, + vat your feelings with loved ones, family and friends before actually retiring, during the Full Page Profile transition and once you are embedded in retirement is vital. £450 + vat E.M.P Solutions are fully fledged members of the Society of Will Writers and comply with their code of conduct.

Pets can often prove real friends in retirement. Dogs make sure you get some healthy exercise, although it’s worth being realistic about the size and type of dog you keep. Cats, birds and rabbits can also provide company, and a reason to get up and on with your routine which includes caring for them.

Your Last Will and Testament will be the sole document that represents you. No other document is as powerful as your Last Will and Testament.

Your Will helps you decide and execute your plans for your assets. It tells the world who will enjoy the benefits of your assets.

Classified B

If you can’t have a pet at home or prefer not to, how about volunteering at a local animal shelter or dogs’ home?

Volunteering generally is great in retirement because you not only get out of the house and meet new people but also genuinely give back to your local community. This may be in a charity shop or local hospital or as a volunteer regularly helping with children’s reading in school. Become a reading mentor through charity Beanstalk (formerly Volunteer Reading Help) at www.beanstalkcharity.org.uk or ring for more information on 0207 729 4087.

E.M.P Solutions provide high quality legal services at affordable prices to the general public. Here are a few of the services their consultants offer as well as writing your Will: Protective Property Trust - Conveyance and Land Registry - Executor Help and Advice - Lasting Power of Attorney Advanced Directive (Living Wills) - Disabled Discretionary Trust - Children’s Trust Prepaid Funeral Plans.

HAVE YOU MADE A WILL?

We can help protect your family’s Interests.

Protect your property for your loved ones.

Free Home Visit during the day or Evening.

Call Jennifer Swarsbrick now on 01204 597330 or 07975577801 for an appointment or e: info@empsolutions.co.uk www.empsolutions.co.uk Members of the Society of Will Writers

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Fu

Age UK Bolton offer a range of volunteering opportunites.

T RU ST EE S (Voluntary)

Age UK Bolton has been working with, for and on behalf of older people in the town since 1947. It is an independent, local registered charity that is proud to be part of the national Age UK network of brand partners. Respected locally and nationally as a leading authority on ageing well and a trusted brand for those over 50.

To: help us grow; ensure that our organisation remains fit for purpose and that our products and services continue to meet the changing needs and aspirations of different generations of older people, we are actively seeking new trustees.

You will need to demonstrate: a passion for improving quality of life; an understanding of the issues and hopes of individuals as they transition through life; vision; commitment; good judgement; the ability to think creatively and the willingness and ability to speak your mind constructively and respectfully.

Ideally new trustees will have skills and experience in one or more of the following: • Organisational development • The legal profession and or experience of charity administration • Health and social care management at the strategic level • Business development, particularly in the charity or social enterprise sector • Public Relations • Fundraising We are particularly keen to achieve a more diverse board of trustees and we welcome applications form all sections of the community Trustees should be prepared to attend six meetings a year, usually on a Tuesday evening from 5.30pm to 7.30pm with some additional reading time and occasional support for the Chief Executive on specific projects.

To find out more about joining the board, please contact Suzanne Hilton Chief Executive on 01204 382411 or emailing: postmaster.org.uk

Home from Hospital volunteer Supporting the delivery of Age UK Bolton’s ‘Home from Hospital’ service by providing practical and emotional support to older people who have recently been discharged from Royal Bolton Hospital, enabling them to recuperate safely and independently in their own homes and preventing a The role will involve visiting clients at home, providing practical and emotional assistance in line with the support plan for a period of up to six weeks and may include: collecting prescriptions; preparation of light meals and snacks; light housework duties; washing up; helping to sort out paperwork that may have accumulated during their stay in hospital; shopping for essential items; giving encouragement to practice OT/ Physiotherapy exercises and attending follow-up medical appointments with the patient.

No previous experience is necessary as full training and support will be provided but a background or experience in health or social care may be an advantage. Due to the nature of the role, it would ideally suit volunteers who can drive and have access to a vehicle (travel expenses will be reimbursed).

Befriending Volunteer Our befriending service offers friendship and support to older people who are socially isolated and/or housebound. We are looking for caring, sensitive, friendly and reliable people who can spare a couple of hours every week. The role will involve visiting an older person at home and may include staying at their home for a chat and a ‘cuppa’, accompanying them on social / community activities such as going out for lunch, going to the library, visiting local shops, going for a little walk etc.

No previous experience is required as full training will be provided.

contacting us by telephone looking for information on insurance products and related services. You will generate a quote for their insurance needs and, if satisfactory, you will assist the customer to proceed with purchase of the product or service.

A good basic knowledge of computers is essential, along with excellent administration, record keeping and inter-personal skills. This position would ideally suit people who have had previous professional and/or clerical experience in the workplace. The role will involve an extended training period and as such, we would be looking for a long term commitment to this volunteering opportunity.

Ideally, we would be looking for someone who could commit to one day a week.

Activity Leaders We are looking for caring and sensitive people who can work with us to develop and deliver stimulating activities for older people attending Bolton Council’s Day Care Centres.

The role will primarily involve working with clients with dementia so previous experience and/or knowledge of issues around dementia would be beneficial although not essential as full training and ongoing support will be provided.

We are looking for volunteers to deliver arts/crafts activities, reminiscence sessions, chair based exercise classes, afternoon teas or any other meaningful activity that would promote the health and wellbeing of the client group.

Taking up a new hobby, joining a walking group or learning a new sport like badminton or bowls are all positive possibilities now that you have the time. So why not just enjoy life?

Insurance Arranger We are currently looking for volunteers to help us in our friendly insurance team. The role involves dealing with customers visiting our offices or

by Angela Kelly

Creating Fantastic Places to Live and Enjoy Life Irwell Valley Housing has built a distinguished reputation over 40 years for providing award winning homes and services across Greater Manchester. We create communities where people want to live, can enjoy life and experience a first class customer service.

Our Irwell Valley homes for people over fifty are situated within their own private grounds and provide a range of accommodation for those who want independence with that extra security and support.

From studio living to 1 and 2 bedroom apartments, our schemes in Bolton and Bury are designed for your personal lifestyle. The communal lounges are great places to get together with other residents for social events or to entertain your family and friends – and in many cases a guest suite is available for visitors staying overnight. Each development is managed by Irwell Valley colleagues to ensure you get the best out of living with us.

You can arrange a viewing by contacting our Lettings team on Freephone 0800 035 22 12 And don’t just take our word for it. Watch our ‘Home’ film on our website at www.irwellvalleyha.co.uk, click on ‘Want To Live With Us’ and hear for yourself what our customers have to say about why they chose Irwell Valley.

We are sure you will too.

And there’s so much more when you choose Irwell Valley Diamond Service is Irwell Valley’s loyalty scheme to make sure our best customers receive our best services and customer benefits – from an unparalleled repairs service to the ultimate choice of replacement kitchens and bathrooms.

Diamond Service also offers qualifying members the fantastic opportunity to take part in a £2000 weekly prize draw.

www.irwellvalleyha.co.uk Telephone: 0161 610 1000

BEFORE *

AFTER

THE THE ONLY ONLY GARDEN GARDEN FENCE FENCE THAT THAT MAKES MAKES COMMON COMMON SENSE SENSE � ZERO MAINTENANCE � 25 YEAR GUARANTEE* � WITHSTANDS WINDS OF 130MPH

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Colourfence is a unique garden fence that will never need painting, treating or expensive staining and is maintenance free for life. It looks great all the time, in a choice of four colours and fitted by friendly local installers.

For a no pressure friendly survey call...

Bury 0161 341 0676 Bolton 01204 819069 www.colourfencebolton.co.uk *See warranty terms on our website

The only fencing you need...

Are you fed up with painting your fence year in year out with expensive treatments? Well now you do not have to, as this amazing Colourfence is maintenance free and never needs painting.

Steve Beaumont is running the only firm which offers Colourfence in the Bury and Bolton area.

This is great news for homeowners who have become tired of the costly, timeconsuming and never-ending upkeep involved in timber fencing. Colourfence is the smart choice for long-lasting, low-maintenance fencing which comes with a 25 year guarantee and the builtin strength to withstand harsh climates including wind gusts of up to 130 miles per hour.

Over the past 10 years, Colourfence has altered the way in which gardens can be fenced, and it is now available locally.

Just imagine, for the price of a comparable quality timber fence, you could have a fence that’s professionally installed, will stay in place no matter what, and requires no more work than the occasional hose down with water to keep it looking as good as new.

Creosote, fence paint, wood stain — all things of the past with Colourfence, so it’s time for the fence brush to be consigned to the dustbin.

All surveys and installations are handled by Steve and his team, who promise an honest and friendly evaluation of your fences, and a noobligation, no-strings attached quote.

Not only will a Colourfence product provide the perfect backdrop to your garden all year round and perfect privacy from prying neighbours’ eyes, it will also give the peace of mind of having a most secure boundary to your property. With 80 per cent of burglaries taking place after access through garden fences, according to Steve this has to be an added bonus which can’t be ignored.

Timber fences need annual upkeep and painting, and yet they will age, spoil and need replacing within a matter of years.

A good-looking & well maintained fence enhances the appearance of your garden as well as improving security & safety for your family

Steve, who has more than 40 years’ business experience, said:“This is great news for the people of Bury, Bolton and the surrounding areas as Colourfence is a premium fencing solution at affordable prices, choosing the product line is a no-brainer.

“There’s virtually no maintenance, and it offers so much more strength and durability than timber fences,” he said.

“We offer a no-nonsense, all-in price which includes installation by ourselves. “Combined with the cost and guarantees, this means that Colourfence is much better value than timber in the long term.”

Colourfence, on the other hand, is made of a strong Colorbond steel, with a special anti-corrosion layer that won’t scratch or rust, topped with a special coating, primer and a beautiful finish coat in four colours to choose from.

Matching railings and gates are also available, which are guaranteed not to rust of flake for 10 years.

Colourfence built its business model on ethical trading, and promises that it will never use hard-sell methods.

Steve said: “We just arrange a friendly meeting to see how we can help customers make a great choice in fencing.

“This includes an honest and straightforward survey of the garden and fences. We show the customer a range of photographs and samples, and offer a no-obligation, no-pressure quotation.

“The benefits of the products are such that we just don’t need to ‘sell’ them.”

For more information, visit colourfence.co.uk, or contact Steve Beaumont on stephen.beaumont@colourfence.co.uk or 07793 437581. www.50plusmagazine.co.uk

47

FOOD & DRINK

Cook with John Torode!

‘Best Ever Roast Chicken’ and ‘Beef Rendang with Lemongrass and Ginger’ BEST EVER ROAST CHICKEN (CHOOK) Oh, oh, oh, I am the biggest sucker for chicken. I am an even bigger sucker for chicken that has a good stuffing. For those who like to cook delicious food but keep it simple, this is a gem, as the potatoes, stuffing and chicken are all ready to eat at once, and the juices left behind make the best-ever gravy.

Heat the oven to 180°C (gas 4). Chop all the herbs roughly and mix them with the softened butter, salt and pepper. Fill the chickens with your preferred stuffing and place onethird of the herb butter in the end cavity of each chicken so the butter melts inside the bird.

Place a high-sided roasting tin over a high heat and add the oil. Drop in the potatoes and shake well to coat them in oil. Put the chickens in with the potatoes, pushing them out of the way. Place the roasting tray in the oven and leave to cook for 35 minutes without opening the door.

Remove the tray from the oven and increase the temperature to 190°C (gas 5).

Turn the potatoes over and baste the birds well, spooning the pan juices over the breasts. Return to the oven and leave to cook for a further 40 minutes, at which point the chicken and potatoes should be done.

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SERVES 10 1 handful sage leaves 1 handful marjoram sprigs 2 branches thyme, leaves picked 100g softened butter 2 chickens, about 1.5kg each (your choice of stuffing 50ml olive oil 6 large potatoes, peeled and cut into chunks Salt and black pepper

rode John To www.50plusmagazine.co.uk

Take a trip to the award winning Bolton Market

THE NORTH WEST’S

Ashburner Street, Bolton BL1 1TJ

AN AWARD-WINNING scheme showing people how to cook healthy meals is back.

BEEF RENDANG WITH LEMONGRASS AND GINGER This is a Muslim dish from Sumatra in Indonesia. By the time the big pot of liquid has cooked down to a kind of beef in jam, the meat is fabulously tender and melting.

Shank is, for me, the very best cut to use here. The pot you use needs to be wide rather than deep, so that the liquid can evaporate as the beef cooks.

Pound the lemongrass to a pulp using a mortar and pestle. Gently toast the coriander and cumin seeds with the turmeric in a dry frying pan until fragrant, then grind to a powder (or pound with the mortar and pestle).

In a wide pan (I use a cast-iron wok), heat the block of coconut cream until it melts—keep the heat low so it does not burn. Drop in the onions, garlic, chillies, ginger and pounded lemongrass. Cook gently until the onions have softened and the mixture starts to smell fragrant.

Bolton Add the ground spices and bay leaves and fry for a few more minutes until the mixture is really aromatic.Council Add the meat and increase the heat so it browns well all over, stirring to coat with the spices. Add the coconut milk and bring to a boil, then add the hot stock. Turn the heat up to high and continue cooking, stirring occasionally. The sauce will reduce to a thick paste and then will become thick like lava, really coating the meat—this will take at least an hour. Serve the rendang with sticky rice.

YOU WILL NEED: 2 lemongrass stalks 1/3 cup coriander seeds 1 tsp. cumin seeds 1 tsp. ground turmeric 4oz block coconut cream 3 large onions, minced 6 garlic cloves, chopped 6 fresh red chillies, seeds removed and chopped Image for illustration purposes only

2 thumb-sized pieces fresh ginger, peeled and chopped 2 bay leaves 3 lb. beef for stew, cut into 1-inch cubes 2 cans (14oz. each) coconut milk 2 cups strong veal or beef stock, heated Council Sticky (glutinous) rice for serving

Bolton

THE NORTH WEST’S

The course places an emphasis on local produce, all of which can be bought from Bolton Market. People not only learn about different dishes but how to substitute foods, such as mayonnaise for yoghurt – adding onions to add taste – spices instead of salt, as well as how to make healthier versions of popular dishes.

THE NORTH WEST’S

The scheme – “Food for Life” runs every Tuesday and Thursday.

Contact: 01204 336825

Email: bolton.markets@bolton.gov.uk @boltonmarkets

Bolton Council

Bolton Council

Bolton Markets

THE NORTH W

EATING OUT

Delicious

at The Fusiliers Delicious at The Fusiliers is a fabulous licensed café with lots of great homemade food for you to choose from.

Our homemade scones are famous, people from all over have tried them & said that they are the best they have tasted. Come & see what you think.

The fresh approach to Delicious Food Buffet, brunch or maybe lunch?

Delicious use only the freshest, and locally sourced produce available. All our menus are made to order with soups, specials and cakes being home made.

Delicious are passionate about delivering exactly what it says on the tin. We’ve grown and developed to ensure that every need is catered for.

Delicious also offer bespoke catering solutions for any function, from a business lunch, a wedding to impress or a party to remember, we’ve got everything covered. Wow your guests with “Delicious” catering, tailored to your specific requirements whatever the occasion.

Did you know Delicious is an award winning venue with it’s relaxing Café in the Fusilier Museum on Moss Street?

Delicious at the Fusiliers, The Fusilier museum, Moss Street, Bury, BL9 0DF

T: 0161 763 8988 www.mydelicious.co.uk

@deliciousbury

@delicious Bury

THE VICTORIA INN - FANNY’S A local pub serving real ale, fine wine and good food in a traditional way.

Try British classics like fish and chips, steak and ale pudding or our famous fish finger butty. Or why not try something different from our specials board? Which includes or Senior Citizens Special for £5.95.

Our new lounge bar is available for small functions including funerals, christenings and birthday celebrations.

Christmas and Cocktails, there’s no better combination so be sure to check out our Christmas menu which is coming soon.

Bookings for Christmas are now being taken.

Tickets will be on sale shortly for our New Year’s Eve celebration.

Like us on Facebook, follow us on Twitter, visit us at www.victoriainn.co and keep up to date with our forthcoming events. Our business is your pleasure.

TEL: 01204 849944 WWW.VICTORIAINN.CO MARKLAND HILL, BOLTON BL1 5AG

50

/VictoriaInnFannys /FannysBolton

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EATING OUT

PROVENANCE FOOD HALL & RESTAURANT Award winning chef Lewis Gallagher dishes up his thoughts...

Award winning chef Lewis Gallagher shares his thoughts with us as he embarks on the next stage of his successful career as Head Chef at Provenance Food Hall and Restaurant...

So much potential. That was my first impression upon walking into the building in the middle of the high street in Westhoughton and to be a part of it is an exciting prospect.

The format of the business is something that as a chef is a dream come true; good produce and good food all under one roof. Working closely with the owners of Provenance our aim is to provide the best, at the best possible price.

I have worked with some great chefs and have gained experience in some

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great restaurants. After winning the Acorn Scholarship I was highly encouraged to go to London because that’s our “food capital”.

It has always been a passion of mine to be one of the chefs that brings that standard to the north, and Provenance certainly provides the tools and the platform to allow us to do so.

The team that we have in place is driven, motivated and passionate about what they do and this will be reflected on the plates in the restaurant and in counters in the shop downstairs. We have a unique opportunity to engage with customers where we can share our experience as cooks and also offer valuable insight on how we use our ingredients in the best possible way.

We will certainly be looking to cement ourselves amongst the go to places in the region, both to eat and to shop. It’s an exciting prospect and I personally can’t wait to get started.

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Enjoy Mediterranean cuisine in a relaxed friendly atmosphere

Located right at the heart of Bolton, we serve classic Mediterranean cuisine in a relaxed friendly atmosphere. Come to us to enjoy authentic Pizza, Pasta Fish and Meat served the Mediterranean way.

We guarantee our customers fresh natural ingredients, high quality product and services. We have a reputation for being a lively Italian restaurant serving some of the best food of it's kind in the heart of Bolton.

EVENING

LUNCHTIME EVERY DAY 12pm TILL 2pm

2 COURSES

£7.95

A MEAL FOR TWO Ciao Napoli MON-THURS 5pm-7.30pm* 11 Mawdsley Street

Bolton 52 BL1 1NJ

£12.95 STEAK NIGHT

To Book Call: Tel: 01204 399 291 Visit or website: www.ciao-napoli.co.uk

3 COURSES SUN - THURS ANY STARTER PLUS ANY PIZZA OR PASTA AND A SWEET OR COFFEE

FREE STARTER WITH ANY STEAK

Open: Mon-Thurs 12 Noon - 2pm / 6pm -10.30pm Friday and Saturday - 12 Noon - 11pm Sunday 4pm - 9pm www.50plusmagazine.co.uk

EATING OUT

Country Pub and Restaurant 1448 Chorley Old Road, Bolton BL1 7PX. Enjoy fresh home cooked food. Lunchtimes and evenings. 7 Hand Pumps serving award winning real ales including Champion Beer of Britain Timothy’s ‘Boltmaker’ and Continental Lagers. Large Beer Garden.

Mid-Week Evening Special 2 Course £13.95 3 Course £16.95 Join us for Sunday Lunch 2 Course £12.95 3 Course £15.95 Serving Pub Lunches:

WED-FRI 12pm till 2.30pm / SAT & SUN 12pm till 4pm

Old Forge Restaurant:

WED-SAT evenings from 6pm / Sundays from 12pm till 6.45pm

NEW LUNCH TIME MENU COMING SOON To reserve a table or for more information call: 01204 842622 or visit our website at www.bobs-smithy.com

Christmas & New Year bookings now being taken.

Curley’s Dining Room is a little piece of heaven right in the heart of Horwich and is set in a picturesque corner of the idyllic countryside on the banks of the Wallsuches Reservoir.

A perfect place close to Bolton for traditional home cooked food, freshly prepared daily on the premises.

We offer separate lunch and evening menus plus daily specials. We are renowned for our breakfasts and our award winning fish, chips and peas (gluten free batter available) and to compliment our menu there is also a selection of wines, real ales and draft beers.

Cakes, fresh coffee and a selection of teas are also available daily.

Senior Citizens Special: Fish, Chips & Peas or Homemade Pie, Chips & Peas including Tea or Coffee ONLY £7.95.

Orchard pig draft cider & BANK TOP CASK ALE 200ml Prosecco now available.

The Ivy Room is our function room for up to 30 people and is perfect for all gatherings, celebrations of life, christenings and business meetings. The Ivy Room includes private patio area, free Wi-Fi. A brochure is available with buffet options.

Opening hours: 9am - 8.30pm (7 days) last food order 7.30pm.

WALLSUCHES, OFF CHORLEY OLD RD, HORWICH, BOLTON, LANCS, BL6 6PP T: 01204 691783 WEB: WWW.CURLEYSDININGROOMS.CO.UK

£5 OFF £3.50 A MEAL FOR TWO MON-THURS 5pm-7.30pm*

*Only one voucher per visit may be used.

Main course value must be a minimum of £7.95 each.

WALLSUCHES, OFF CHORLEY OLD RD, HORWICH, BOLTON, LANCS, BL6 6PP

FRESH COFFEE & SCONE with Jam & Cream

between 3pm-4.30pm MON - THURS

WALLSUCHES, OFF CHORLEY OLD RD, HORWICH, BOLTON, LANCS, BL6 6PP only 1 voucher per person

SM RESTAURANTS

SM RESTAURANTS

A N U N F O R G E T TA B L E MEDITERRANEAN DINING EXPERIENCE OUR FOOD We are a modern Mediterranean restaurant located in the heart of the vibrant city of Bolton, with the aim to deliver an unforgettable dining experience to all our customers.

TA PA Z

Our menu, carefully developed by our Chefs, captures the essence and ingredients of the traditional Mediterranean cuisine embracing delicious dishes such as Paella, Chorizo al Vino and Fried Calamari.

We We have a wide variety of dishes to suit all tastes.

So, if you are seeking a place to share a special moment or try a different experience, Tapaz restaurant will definitely exceed your expectations and delight you with the contagious Mediterranean environment.

With a wide range of Appetisers, Tapas Meats, Fish, Salads and diverse vegetarian options, Tapaz can offer something for everyone in a stylish and relaxed setting.

R I S T O R A N T E

33 Bradshawgate, Bolton BL1 1EP www.tapaz.co.uk Tel: 01204 395 505

LUNCH SPECIAL CHOOSE ANY 3 TAPAS FOR ONLY £9.95 PAN AL AJO Y TOMATE

HUMMUS WITH FLATBREAD

MOZZARELLA IN BUTTER

MEATBALLS

PATATAS BRAVAS

LAMB CASSEROLE

PATATAS POBRES

MELON WITH HAM SKEWERS

ALITAS DE POLLO MIXED SALAD GREEK SALAD SPANISH OMELETTE FETA AND SPINACH CANNELONI

O P E N I N G Monday to Saturday 12 noon til 11.00pm Sunday 2.00pm til 10.00pm

EVENING SPECIAL 5 TAPAS WITH A COFFEE FOR ONLY £13.95 SERVED SUNDAY - THURSDAY

VEGETARIAN COUS COUS WHITE BAIT CALAMARES FRITOS MUSHROOMS IN GARLIC

H O U R S

connect with us

FOOD & DRINK

Fish and chips with pea purée and tartare sauce

Sometimes the simple classics are the best.

Take your time to get this right and you will have a world-class dish! Halibut is the ideal fish to use, but any good quality white flat fish will be fine. You need the best quality brand of frozen petis pois for this recipe. Anything else will give a grainy texture – so don’t skimp on your peas! At my pub we always serve our fish and chips with round chips simply because they look more interesting.

Tom Kerridge SERVES 4

4 halibut fillets, about 180g each sea salt flakes, to taste table salt, to taste lemon wedges, to serve – wrap them in muslin if you want to posh this up

FOR THE CHIPS

4 large potatoes for chipping, such as Maris piper vegetable oil for deep-frying

FOR THE TARTARE SAUCE

3 egg yolks 1 tablespoon Dijon mustard 4 teaspoons white wine vinegar 500ml vegetable oil 2 hard-boiled eggs, shelled and grated 1 shallot, finely chopped 2 tablespoons finely chopped gherkins 2 tablespoons capers in brine, drained and finely chopped 2 tablespoons finely chopped parsley leaves

FOR THE BEER BATTER 2 egg whites 240ml beer or sparkling water 350g self-raising white flour large pinch of bicarbonate of soda

FOR THE PEA PURÉE

25g butter 1 shallot, finely chopped 1/2 teaspoon sea salt flakes 100ml chicken stock 1 tablespoon finely chopped mint leaves 350g frozen peas, defrosted 4 teaspoons caster sugar

Extract taken from Proper Pub Food by Tom Kerridge (Absolute Press), £20.00, Hardback. Photography © Cristian Barnett

58

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To make thick chips, top and tail each potato, then use an apple corer to cut out the centres. Remember, we are making round chips here. Bring a large saucepan of salted water to the boil over a high heat.

Add the potatoes, return the water to the boil and boil for about 5 minutes until tender, but still holding their shapes.

Use a slotted spoon to remove them from the water and leave them to drain. Dry well on a wire rack.

When the potatoes are completely dry, heat enough oil for deep-frying in a deep-fat fryer or heavy-based saucepan until it reaches 140°C. Add the potatoes and fry for 8–10 minutes until the oil stops bubbling, which means all the moisture has been removed.

Your perfect recipe needs top quality ingredients...

Use a slotted spoon to remove the potatoes from the oil, return them to the wire rack and leave to cool completely.

Meanwhile, make the tartare sauce. Place the egg yolks, Dijon mustard and white wine vinegar in a food processor and blend until smooth. With the motor still running, slowly add the oil until the mixture emulsifies and thickens. Stir in the remaining ingredients and season. Cover and keep in the fridge until needed.

To make the pea purée, melt the butter in a saucepan over a low heat. Add the shallots and sea salt and fry, stirring occasionally, for at least 5 minutes until softened, but not coloured. Add the chicken stock and mint and bring to the boil. Add the peas and sugar, return the stock to the boil and boil for 5–6 minutes until the peas are tender. Strain the peas and shallots over a bowl to catch the liquid, then transfer them to a blender. Add 2 tablespoons of the cooking liquid and blend until smooth, but not too thin. Adjust the seasoning with table salt, if necessary, then set aside and keep hot.

To make the batter, mix the egg whites and beer together until fluffy. Mix the flour and bicarbonate of soda together in a large bowl and add the egg-white mix.

Bury Market, winner of BBC Radio 4’s Food and Farming Awards (Best Food Market) really has it all.

Just before you are ready to fry the fish, fry the potatoes for a second time. Reheat the oil to 180°C.

With over 350 stalls open every Wednesday, Friday and Saturday you will find our friendly traders sell everything you need for making delicious home-cooked meals.

Add the potatoes to the fryer again and fry for 2–3 minutes until crispy and golden brown. Drain well on kitchen paper, sprinkle with salt and keep hot in a low oven.

Reheat the oil to 180°C, if necessary. Dip the fish into the batter, letting any excess drip back into the bowl, then add to the oil and fry for 3–5 minutes until crispy and golden brown. Drain on kitchen paper.

Keep the fried fillets warm in the low oven until they are all fried, but do not cover them with kitchen paper. Sprinkle with sea salt flakes and serve immediately with the chips, pea purée and tartare sauce and lemon wedges for squeezing over.

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Great quality produce at great value prices, brought fresh to market every day!

Bury Market Tel: 0161 253 6520

: @BuryMarket

Email: burymarkets@bury.gov.uk Web: www.burymarket.com

59

Cap on Care Fees is Only Part of a New Style of Caring Government plans to introduce a £72,000 cap on paying for care fees have been shelved amid concerns over the perilous state of council social care budgets. The new payment system, which was due to come into force in April 2016, has now been put back to 2020.

Currently, the elderly and younger adults with disabilities have to pay for their care; whether that’s round-theclock help in a care home or support with tasks such as washing and dressing in their own home. Anyone with less than £23,250 in savings and, in some cases, the value of a home receives help toward their care costs. This, however, doesn’t include living costs such as food, bills and accommodation, for which people will still be liable to the tune of £230 a week.

The idea behind the cap was that once a person had spent £72,000 on their care, the state would step in to pay. The problem is that without a substantially funded council care system, pressure on local authorities will become financially crippling.

Although speculation as to the fate of the cap has gone into overdrive, the government says it’s still committed to putting a limit on how much people will be required to pay. “There’s concern in some quarters that the delay may actually spell the end for the changes, but this isn’t true”, says Judith Bromley, head of wills and probate at Russell and Russell Solicitors. “It’s just the finances that are being delayed.”

The government had hoped the insurance sector would seize the opportunity by offering products, but this hasn’t happened. With local authorities already struggling to cope with black holes in their budgets, parliament has pulled the plug while it examines other options for paying for care.

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But it’s not all about money. Hailed as the solution to demystifying outdated and complex legislation, the revised Care Act seeks to cut through red tape to make the process of getting help with care much more transparent and accessible.

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Judith’s view is that aside from the monetary aspect, the other four pillars to the Act, which were introduced in April this year, are far more central to the essence of what the Act aims to achieve and these haven’t been blocked. Firstly, the government has adopted the Socrates approach; prevention is better than a cure. Local authorities will be required to provide services aimed at maintaining people’s health to reduce or delay the need for care or support in the first place.

Clearer information and fairer access to care is another key ingredient to the new changes. Local authorities will now have a duty to ensure care and support is available to everyone when they need it. In cases where people are unable to understand the care system, assistance must be provided.

The changes also incorporate a common system across the country. Previously, access to care has been a lottery with each local authority being able to apply its own financial eligibility thresholds. The consequence of this has resulted in varying levels of entitlement depending on where people live.

Under the new rules, anyone, including carers, who need support, will receive an assessment. The individual’s physical, mental, emotional wellbeing and any needs already being met by a carer, must be taken into consideration, so that support is built around their needs and wants and how they can be best cared for, along with a commitment to regularly review it. On completion of the assessment, the local authority can refer to the nationally aligned threshold to determine whether the individual has eligible needs.

Additionally, all local authorities will be required to adopt a joined up approach to social care by collaborating with other public bodies, such as health and housing, as well as external organisations so that people don’t ‘slip through the cracks’. This vision also extends to ensuring a seamless transition for young people to move into adult social care services.

Finally, safeguarding forms the final piece of the jigsaw.

The new statuary framework aims to protect adults from neglect and abuse and stipulates that there should be a diverse range of high quality care services for people to choose from. If a care services provider fails, local authorities have a duty to intervene to ensure a person is not left without care.

There is no doubt the reforms to the Care Act have been designed to promote good practice by personalising care to the individual rather than focussing on the masses.

As Judith concludes: “The essence of the changes is to ensure wellbeing and quality of life, so people shouldn’t get hung up on the financial cap. Unfortunately, it’s what most believe the Care Act to be about, but this element only forms a small part of the changes. Whereas previously it’s tended to be a one size fits all approach, the new legislation will fundamentally change the way local authorities deal with caring for people.”

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61

OUT & ABOUT

Over 50’s club!

This weekly club is for those over the age of 50, who want to socialise and take part in activities.

Organised by the Topping Fold Tenants & Residents Association, this over-50s club is a way to new friends and socialise in a relaxed and informal atmosphere.

Quizzes take place, as well as bingo.

Members go out for lunch every other week.

Bury Market has a well deserved reputation for friendly service, fantastic produce and great value.

Located off J2 of the M66 and with over 350 stalls open every Full Market Day it’s easy to find and even easier to enjoy!

Bury Town Centre is also home to the Fusilier Museum, East Lancashire Railway, Bury Transport Museum and Bury Art Gallery.

• Wed 2nd Sept 2015, 10am - 1pm • Wed 9th Sept 2015, 10am - 1pm • Wed 16th Sept 2015, 10am - 1pm • Wed 23rd Sept 2015, 10am - 1pm • Wed 30th Sept 2015, 10am 1pm • Wed 7th Oct 2015, 10am - 1pm • Wed 14th Oct 2015, 10am - 1pm • Wed 21st Oct 2015, 10am - 1pm • Wed 28th Oct 2015, 10am - 1pm • Wed 4th Nov 2015, 10am - 1pm • Wed 11th Nov 2015, 10am - 1pm • Wed 18th Nov 2015, 10am - 1pm • Wed 25th Nov 2015, 10am - 1pm • Wed 2nd Dec 2015, 10am - 1pm Topping Fold Community Centre & Library, 36 Topping Fold Road, Bury BL9 7NG Contact Us : 0161 253 7890

Ramsbottom Festival Friday 18th September to Sunday 20th September On the weekend of the Fri 18th, Sat 19th and Sun 20th of September, the picturesque town of Ramsbottom will be transformed into haven for internationally renowned musicians and fans alike.

12th-26th SEPTEMBER 2015

The stunning riverside location provides the perfect backdrop for the festival, which has again been organised by The Met. The festival is being held to raise the profile of this beautiful town, celebrate it’s heritage and introduce residents and visitors to new music from the region. Children and adults alike will love the festival, which will

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Bury Market Hall: Open every day except Sunday Full Markets Open: Wednesdays, Fridays & Saturdays “Winner National Coach Tourism Awards” Coach Friendly Shopping Destination of the Year “Winner NABMA’s” Best Market Attraction

Bury Market Management: Tel: 0161 253 6520 Email: burymarkets@bury.gov.uk Web: www.burymarket.com : @BuryMarket

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feature locally produced food, a real ale beer tent, children’s entertainment and music/art workshops.

or email communityfundraiser@ boltonhospice.org

Tickets are now on sale with VIP packages available.

Bury Beer Festival 2015

For more information and full ticket prices please visit www.ramsbottomfestival.com

The Houghton Weavers Thursday 24th September 8:00pm until 11:00pm The Houghton Weavers will be performing a mix of comedy and traditional ballads in this fantastic concert at The Met, Bury.

They have released over 30 albums in the past three decades and will be playing some of their most popular hits.

Tickets £14 for adults, £12 for concessions Contact Us : 0161 761 7107 The Met, Market Street Bury BL9 OBW

Kearsley Scarecrow Festival Saturday 26th September 10:00am until 9:00pm The Kearsley Scarecrow Festival is taking place on 26th September and everyone is invited!

This event is to celebrate the community we live in and everyone is invited!

A scarecrow trail is open from 10am until dusk and the cost is only £5 per household or business, there will be so many amazing prizes to be won.

Refreshments will be available on the day and all money raised will go to public access defirbrillators in the area.

The Bake-a-thon is back for October and once again we’re asking you to get baking for Bolton Hospice!

The Bake-a-thon is back for October and once again we’re asking you to get baking for Bolton Hospice!

Get involved by holding a bake sale or baking competition at work, school or home.

For more information and a fundraising pack please call Stephanie or Kathryn on 01204 663 065

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Friday 20th November 12:00pm until 11:00pm 100 different ales, beers and ciders at Bury Beer Festival, an annual event taking place at Main Theatre, The Met, Market street, Bury BL9 0BW. Come and try a fantastic selection of beers and ales at the annual Bury Beer Festival at The Met. With over 100 different ales from across the North West, if you love beer then you’ll love Bury Beer Festival!

• VIP Beer Package £20, no queuing required.

• Door price £2.50 for Friday afternoon • £4 Friday evening and Saturday evening Food will be available and live music will be playing.

Contact Us : 0161 761 7107

Day Out With ThomasTM From Saturday 3rd October Until Sunday 4th October Thomas is back at The East Lancashire Railway, Bury. Come and join in the fun with your little ones.

Trains run from 9am with the Fat Controller officially opening the event at 9:45am, and closing it at 3:45pm.

There will be loads of fun interactive activities for you to get involved in including: • A ride with Thomas™ up and down his own branch line • Meet the Fat Controller as he makes sure Thomas is on his best behaviour • Watch the Troublesome Trucks causing trouble with the engines • Daily Opening Ceremony to welcome Thomas • Entry to the Imagination Station featuring storytelling, colouring and drawing, Thomas film screenings, games and much more • Circus workshop, Magic Shows and Punch & Judy • Your own Sticker and Day Out With Thomas Certificate • A free gift* • Entry to the Bury Transport Museum including a pottery workshop • Doctor Doolally and his talking Toucan All of the attractions, activities and rides are covered by your admission ticket.

Day Out With Thomas TM is a full day event so please arrive before lunchtime and allow at least 4 hours for your visit.

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OUT & ABOUT

New Members

Receive a FREE burger meal worth up to £5 Cut out and hand in on your 1st visit

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Bingo is simple! Play the traditional way on paper and find your winning number at Mecca.

The electronic way to play bingo, cashline and amusements from the comfort of your seat!

Cashline are quicker games of bingo played during the interval. Play to win some great prizes.

Enjoy a tempting choice from our delicious menu served straight to your table.

Hit the jackpot in our amusements area. From 10p games to £500 jackpots.

Your nearest Mecca club is:

Moor Lane

Perfect parties for every occasion.

We’re happy to help plan your next fab night out at Mecca - just add family, friends or colleagues!

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Bolton, Moor Lane, Bolton, BL35DJ Telephone: 01204 388 394 Email: memberships.mecbolton@rank.com

TERMS AND CONDITIONS APPLY. Over 18’s Only, *New Members only, Please visit Meccabingo.com for online welcome bonus T&C’s.

Apple and the Apple logo are trademarks of Apple Inc, registered in the US and other countries. App store is a service mark of Apple Inc.

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Contact Us : 0161 764 7790 Bolton Street Station, Bolton Street, Bury BL9 0EY

Halloween Lantern Parade

Halloween Ghost Trains • Thursday 29th October 2015 • Friday 30th October 2015 • Saturday 31st October 2015

Saturday 31st October 3:00pm until 6:00pm

Have a spooky Halloween on-board East Lancashire Railway’s ghost train, departing from Bury!

East Lancashire Railway has something for the entire family this Halloween.

Their spooky Ghost Trains will be featuring a host of funny monsters making appearances throughout the decorated, scary carriages.

Get into your best fancy dress! Each child receives a free scary goody bag.

A Halloween barbeque on the platform buffet will ensure everyone has a full stomach before getting spooked!

Tickets are £13.00 for adults and £5.00 for children aged three and above.

Trains will be departing from Bury Bolton Street Station on the following date and times: Contact Us : 0161 764 7790

Bolton Street Station, Bolton St, Bury BL9 0EY

This Halloween parade in Bury, organised by Friends of Nuttall Park, will be providing activities for the entire family, including face painting, lantern making, crafts and more.

A pumpkin carving competition will be taking place - although it will have to be carved beforehand in order to enter.

The parade will begin at 6.00pm.

• Buffet • Disco • Fancy dress competition and Halloween games for the whole family from 6pm through until midnight.

Prices are £10 per child and £15 per adult.

Contact Us : 0161 210 5180 The Village Hotel Waterfold Business Park, Rochdale Road, Bury, BL9 7BQ

Rail Ale Trail Lancashire Special Saturday 21st November 9:00am until 5:00pm

Nuttall Park, Ramsbottom.

For more information, contact 07541 816329

This East Lancashire Railway Rail Ale Trail is a Lancashire Day special, featuring great beer, a steam train journey and... more beer!

Halloween Family Spooktacular

The ever-popular Rail Ale Trail is celebrating Lancashire Day with beer, anecdotes and a delicious pub lunch.

Saturday 31st October 6:00pm until 11:59pm Join in the spooky fun at the Village Hotel this Halloween. Fun and games for the whole family.

With a trip on an ELR steam train, a trained tour guide and trips into some of the best watering holes in the area, this is a great event for beer lovers everywhere!

This spooky night of fun includes:

LET US ENTERTAIN THE KIDS OR GRANDKIDS at the BIGGEST PARTY and PLAY CENTRE in GREATER MANCHESTER ...

OPEN DAILY FROM 9.30AM-6PM WITH LATE OPENING ‘TIL 7PM ON FRIDAYS

Let the kids let-off steam in a safe and secure environment. Our age-themed zones have slides, trampolines, go-karts, sports-courts and a ballpool. We’ve lots of facilities for babies too!

And when you visit us and think it all looks a bit familiar, it may be that you’ve seen us when you’ve watched the new CBeebies Birthday song – it was wonderful to be chosen as the filming location, and great fun for all involved!

STOP PRE SS! S ee our w eb for details pages Hallowee of our n Pa Friday 30 rty on October 2015.

CHECK-OUT OUR RANGE OF PARTY PACKAGES! VISIT OUR PARTY TIME SHOP AS WELL AS OUR CAFÉ WITH FRESHLY-PREPARED HOT AND COLD DRINKS, SNACKS AND MEALS.

50 PLUS READER OFFER- £1 OFF ADMISSION WITH THIS ADVERT OR QUOTE 50 PLUS AT RECEPTION www.50plusmagazine.co.uk

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Bridalwear now av from Brides Ga ailable llery

HESKIN FARMERS MARKET

PARTY WEEKEND Join us to celebrate at the centre.

We have lots of special offers with something for everyone.

SATURDAY

SUNDAY

Lazy River Jazz Band 11.30-3.30

The Clown Around Play Bus

Minion, Sponge Bob, Peppa Pig & George will be wandering around the centre

Minion, Sponge Bob, Peppa Pig & George will be wandering around the centre

Lancashire Fire & Rescue with their Fire Engine

Lucy Thomas (amazing young vocalist) will be singing

Whiskey & Beer Tasting

Whiskey & Beer Tasting

Photo Fun Booth

Photo Fun Booth

Join us for our annual Cocktail & Catwalk Ladies Evening on 24th September 6pm-9pm Catwalk, Cocktails, Handbags, Jewellery, Craft stalls & much more

WOOD LANE, HESKIN, CHORLEY PR7 5PA | 07599 831907 www.heskinfarmersmarket.co.uk | info@heskinfarmersmarket.co.uk

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FREE ENTRY & PARKING

OUT & ABOUT Setting off from Bolton Street Station, Bury Cost: £35 For Lancashire Day, this Rail Ale Trail will be including a trip on a fantastic vintage bus to Moorhouses. To book tickets, visit the website.

PREMIER SUITE TO HOST PANTO - OH YES IT IS! The Premier Suite at the Macron Stadium is to play host to its first ever pantomime this year, Jack and the Beanstalk, brought to the venue by Bolton Wanderers’ Community Trust in celebration of its 30th anniversary.

Theatre production company, Fame Factory Spotlight, is heading to Bolton and has a stellar cast already lined up, including Coronation Street’s Graeme Hawley, Emmerdale and Casualty star, Chelsea Halfpenny and TV favourite, Tam Ryan amongst others Rochelle Ayris plays Jack and legendary comedy double act, The Patton Brothers bring the traditional slapstick humour.

With 38 shows lined up throughout December and January, a welcome addition to the cast is Bolton Wanderer’s FC’s own mascot, Lofty the Lion who will take on a starring role in each show.

With the first performance on 4th December, tickets are now open to families, groups and schools looking for a 1st class pantomime production in a unique venue.

Tickets are priced from £12 concessions, £15 adults, £48 for a family of four and £9 for groups over 30. Special rates for schools are available so contact the ticket hotline direct on 0844 871 2932. To book tickets online, visit www.eticketing.co.uk/bwfc

Saturday December 12th, 2015 2:00pm Saturday December 12th, 2015 7:00pm Tuesday December 15th, 2015 7:00pm Wednesday December 16th, 2015 7:00pm Thursday December 17th, 2015 7:00pm Friday December 18th, 2015 7:00pm Saturday December 19th, 2015 Matinee 2:00pm Saturday December 19th, 2015 7:00pm Bolton Little Theatre Hanover St, Bolton BL1 4TG 01204 5244696

Me and My Girl 21st-24th October Theatre Company, Me and My Girl Book and Lyrics by L Arthur Rose and Douglas Furber Bill Snibson, a lambeth costermonger is revealed to be the new Earl of Hareford, much to the horror of his snooty new relations. When they try and educate him in the ways of the gentry, separating him from cockney girlfriend Sally, comic chaos ensues!

This is a guest production by 5 Saints Amateur Theatre Company and so not included in the Season Ticket Offer.

Performances start 7.30pm.

Bolton Little Theatre Hanover St, Bolton BL1 4TG 01204 5244696

MIRACLE ON 34th STREET Monday 23rd to Wednesday 25th November 2015 One of the most popular films of all time comes to the stage in this dazzling new production of Miracle on 34th Street The Musical. Featuring all time classic songs such as It’s Beginning to Look a Lot Like Christmas , this heartwarming tale is one for all the family.

Manchester Opera House, Quay Street Manchester. M3 3HP

Jack and the Beanstalk Dec 5 – 19 2015 Jack and his Mother, Dotty, his brother Simon and Buttermilk, the family cow lead a simple life but whilst they are poor they are more than happy. But when they have to sell the cow, it brings unexpected wealth and an encounter with royalty.

Run-ins with the giant’s henchmen, who try to sabotage the dairy, a battle with the giant, and a dysfunctional royal family test their patience but it all works out in the end with wealth, happiness, lots of fun and a “Right Royal Wedding”.

This pantomime is not included in the Season Ticket Offer.

Monday December 7th, 7:00pm Tuesday December 8th, 7:00pm Wednesday December 9th, 7:00pm Thursday December 10th, 7:00pm Friday December 11th, 2015 7:00pm

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FREE & Y ENTR ING K PAR

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Heskin Farmers Market & Craft Centre

TUES-S PEN A SUN 10 T 10am-5pm .30am4.30 & BANK HOLIDA pm YS

FOOD HALL - CRAFTS - GIFTS - TEA ROOM

Wood Lane, Heskin, Chorley PR7 5PA

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07599 831907

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M S FRO 5 MIN6, 2 MINS K M J27 CHARNOC FROM ICHARD R ICES SERV

www.heskinfarmersmarket.co.uk

Relax, dine & shop at Heskin Hall Estate

Over 40 shops and businesses including: leading art gallery, high quality butchers, florist and plant centre, food shops, ladies & gents clothing, gifts with a difference, handbags and jewellery, children’s clothing & toys, hair & beauty, furniture, Fredericks ice cream, the Crafty Potter Craft Studio, Charnock Richard Stoves & Installations (with multi-fuel stoves) and much more...

The Two Birds Tea Room Why not relax and enjoy our freshly made paninis, toasties, sandwiches, soups and salads made using our fresh local produce. Winter Specials including our signature dish Water Buffalo Casserole now available.

Bridalwear now available from Brides Gallery

Heskin Hall Free Range Butchers We have a wide range of high quality meats and products including beef, lamb, pork, chicken, turkey, venison, water buffalo and selection of game.

Try our freshly made quality sausages, tasty meat balls, beef burgers, buffalo burgers and stir-fries. Our beef and lamb comes from our own free range herds, 100% grass fed, producing the highest quality meats and the very best natural flavour. All of our other meats and products are also carefully sourced from free range farms and producers.

Join us for our annual Cocktail & Catwalk Ladies Evening

24th September 6pm-9pm Catwalk, Cocktails, Handbags, Jewellery, Craft stalls & much more 68

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Units available, email: info@heskinfarmersmarket.co.uk

THE NORTH WEST’S

Take a trip to the award winning Bolton Market Ashburner Street, Bolton BL1 1TJ

WE HAVE CERTAINLY BEEN OUT AND ABOUT! Judith Bromley Chairman of Bolton Hospice and PARTNER AT Russell& Russell solicitors and close friend Gabrielle Macdonald owner of The Old Vicarage residential care home , astley bridge Bolton and Whitefield house at Whitefield Bury took on the trip of a lifetime in attempting to summit Africa’s largest mountain Mount Kilimanjaro in July of this year on a 10 day adventure that saw them complete an arduous trek up the 5895 metre mountain battling altitude sickness and passing through five ecological zones.

The expedition included trekking for around 8 hours a day in temperatures as low as -17c with very basic camp facilities and little comfort overnight, the lack of hot water to keep ourselves clean was a big issue as the days progressed!

It was an experience of a lifetime and we had been preparing for it for the last 12 months but it came down to us both digging into all our physical and emotional reserves to help us to complete the challenge and to ensure that we did not let all our generous supporters down.

When we arrived at the summit of Uhuru peak on Thursday morning at 8 am after setting off from the camp 8 hours later in the dark our emotions were high and tears of relief and joy flowed , along with the immense feelings of pride and physical exhaustion.

Together to date our efforts are set to have raised over £6000.00 to support the work of Bolton Hospice

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Winners of the Love Energy Awards 2015 announced

The market has over 200 stalls to choose from located both indoor and outdoor which are all under cover. Customers travel for miles just to visit the famous fresh Fish, Meat, Fruit & Vegetable halls.

The winners of the inaugural Love Energy Awards 2015 have been announced; was your business green enough?

The awards, launched by energy price comparison specialists Love Energy Savings, aimed to highlight the most energy-savvy businesses from all over the UK and recognise them for their The outdoor, undercover market dedication to energy efficiency. compliments the new Lifestyle hall.

Bolton Council The Lifestyle section offers everything Ensuring that businesses apply a from furniture to flowers, bedding to proactive approach to reducing their broomsticks.

Plus much, much, more along carbon footprint is essential if we are with a friendly service, hints and tips. to meet the government’s target of reducing carbon emissions by 80% by There are plenty of eateries to choose from and a food court for the more leisurely the year 2050. where you can sit and watch the world go by whilst eating and drinking both Phil Foster, CEO of Love Energy continental and traditional foods. Bolton Savings, said: “The Love Energy Market provides everything you need for Awards honour organisations who your weekly shop all at fantastic value. consistently go the extra mile to create a more energy-efficient Fruit and vegetables can be plain or business. We have been overwhelmed exotic, but always fresh and healthy. The by the number of nominations that delicious eateries offer great deals and we have received for each of the excellent quality. four categories. It was a difficult The famous fish and meat market is decision to narrow it down to just four considered to be the best and largest winners due to the high quality of the in the north west, offering outstanding entrants.” variety, low prices and excellent quality fish, meat, eggs, poultry, frozen foods and even Shark steak.

Innovative Saver Bolton Market

Bolton Market introduced the use of a cardboard baler - the most environmentally-friendly solution for large-volume cardboard producers - for all the boxes that the 200 plus traders throw away on a daily basis.

During the 12-month period, Bolton Market is expecting to save around £12,000 just from waste costs alone, due to the introduction of cardboard balers.

THE NORTH WEST’S THE NORTH WEST’S

The market is open four days a week: every Tuesday, Thursday, Friday and Saturday from 9am to 5pm.

Contact: 01204 336825

Email: bolton.markets@bolton.gov.uk @boltonmarkets

Phil Foster, CEO of Love Energy Savings said: “Bolton Market has reduced the carbon footprint for Bolton hundreds of traders and Bolton as a Council town with fantastic financial results.

It just goes to show how much money you can save when you make Bolton Bolton Council Council simple energy-saving changes.”

Bolton Markets

The Cahill Dental Care Centre has provided Life Transformational Dentistry for 15 years Cahill Dental Care is a multi award winning dental practice.

Our purpose is to provide you with ultimate dental care and ensure you receive the very best treatment that modern dentistry has to offer today.

We are very fortunate to have the services of Dr Amit Mistry working alongside principal dentist Dr Michael Cahill as part of our award winning team.

We have over 15 years of experience with dental implants, and we know that everyday functions such as eating, smiling, laughing and talking are often severely affected by tooth loss and ill-fitting dentures.

Dental implants are a way to permanently restore the spaces left by missing teeth with a fixed solution that avoids the need for removable dentures, whether they are partial or even full dentures.

What are the advantages of implants compared to dentures?

Even a well-fitting denture will never be the same as having natural teeth. Dentures move when you are eating, talking or laughing, and often adhesive is required to help to hold them in place. The palate covering the roof of the mouth can take away the enjoyment of eating and drinking, and can also be

Dr Amit Mistry

Dr Michael Cahill

a place for food and bacteria to lodge, leading to bad breath or gum disease. Dental implants provide a solution as close as possible to your own teeth, giving a great appearance and the ability to eat any foods with complete confidence.

There is no bulky plate, and the teeth are not taken out for cleaning or removed overnight.

One of the biggest fears for people who have lost, or may be about to lose their remaining teeth is the thought of having to be without any teeth at all for some time.

Our Same Day Teeth concept is the solution to this problem.

This innovative and life changing system allows you to have your own new, beautiful, natural looking smile in just one day, by using just four implants to securely hold a new set of upper or lower teeth called a bridge.

Same Day‌ Treatment begins first thing in the morning when we very gently and carefully remove any failing teeth, and place your dental implants. We ensure your comfort at all times, and can offer sedation as an option to make the procedure even easier for you.

Your custom made provisional bridge is then constructed by our highly qualified technicians, and a few hours later your new smile is expertly fitted onto your implants. You will then be ready to leave with a confident smile, and the improved quality of life associated with it.

After a suitable healing period of a few months we will then construct your final, definitive smile. We promise that you will never have the worry or embarrassment of not having any teeth.

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Before

After

Benefits of Same Day Teeth • New teeth in one day • No time without any teeth • Confidence when smiling, laughing and talking • Your chewing ability is restored • Taste is not compromised, as the palate is not covered • Only four implants are used, keeping costs to a minimum • Suitable even in cases where bone loss has already occurred • Further bone loss is prevented • No more loose dentures

Complimentary Smile Consultations Introducing our new, exciting imaging software!

Have you ever imagined what it would be like to see yourself with a beautiful new smile? Well, with our new digital

imaging software, we can show you how cosmetic dental treatment can make a huge difference to your appearance giving you an idea of how the “new you” would look before you committed to any treatment.

Testimonials from patients:-

By the end of the day I had my new teeth in. They looked excellent. I now have my definitive bridge in and it looks and feels fantastic, no food gets under it like it would under a denture and it never moves, I would definitely recommend anybody that needs this treatment to have it done as it has changed my life and if I had to do it again I would. I now smile, laugh and talk with ease, I can actually eat without worry that my teeth are going to break I think I made the right choice.

I can’t thank Michael and the team enough for their help and compassion - Maureen.

Thursday 10th September 2015 4pm - 8pm

JOIN US SAME DAY TREATMENT

Patient Open Evening PLACES ARE STRICTLY LIMITED BOOK YOUR PLACE NOW Find out more about the life changing treatment and speak to patients who have had the treatment done.

Call 01204 526968

Cahill Dental Care Centre Ltd

|

38 Higher Bridge Street

|

Bolton BL1 2HA

e: info@cahilldentalcare.co.uk www.cahilldentalcare.co.uk

HEALTH

Quality dentures mean a quality lifestyle The Importance of Dentures

•

The eyes, nose and teeth are the focal points of every face; they give the first impressions of your personality.

• •

Natural teeth grow in proportion and in harmony with your facial features and your dentures should be made accordingly.

Your teeth, or your dentures, have many important functions: to support your facial muscles, to help formulate your speech, and most importantly to chew your food and start the digestive process.

It is very important to chew food properly, as poorly chewed food will take longer to digest, especially for the elderly who could risk problems in the digestive system.

Choice of Dentures There are four main quality standards in denture materials.

The denture base (gum coloured on which the denture teeth sit).

• • 72

Standard Quality High Impact Acrylics (much stronger)

Injection Pressure Formed (Premium Denture Base) Flexible (Partial Dentures) Metal Denture

The Denture Teeth • • • •

2 Layer Acrylic (economy) 3 Layer Acrylic (harder wearing) 4 Layer Reinforced (hard wearing, natural look) N.F.C. (Nano filled composite) premium teeth.

Of course, the materials alone will not make a good denture. In the hands of a skillful and experienced Clinical Dental Technician the best results are achieved.

Dentures Need Regular Servicing Dentures are in constant use almost 24 hours a day, 365 days a year. They are also in a pretty hostile environment in the mouth, being attacked by strong acid, bacteria, hot, cold and spicy food.

Denture material absorbs liquids and food odour.

Daily cleaning is essential as well as professional ultrasonic cleaning in a dental laboratory at least once a

year. Due to constant bone resorbtion dentures will become loose sooner or later.

Loose dentures will increase damage to the gums and bone structure, and increase the risk of breakage. Have them re-lined as soon as possible to get a good fit. It only takes a day or two.

Have your dentures inspected by a Clinical Dental Technician at least every two years, or more frequently if necessary.

Your Dentures need Attention 1. When they become loose.

2. When teeth or denture base discolours.

3. When tooth surfaces become flat.

4. When denture base does not fit around natural teeth (in partial dentures).

5. When you develop deep lines around your mouth.

6. When your chin sticks out, and the corners of your lips are constantly wet, developing sores.

7. When you stop smiling and feel embarrassed.

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My Dentures have become loose!

Should I have a spare set of Dentures made?

This is easily remedied by a procedure know as Re-lining. A new layer of Denture base is added to your existing Denture, improving the fit and restoring confidence.

Yes, it is very important to have a spare set of dentures for emergencies in case of breakage.

Dentures with worn down teeth Teeth excessively worn, require a new set of dentures.

Dentures on Implants

This type of Denture is constructed in conjunction with the Dental Implant Surgeon. This is a very good procedure when the patient has limited control and retention of their Dentures. The finished Dentures ‘click’ into position offering the ultimate in Denture Retention.

Major improvements in Facial Features Padding dentures to reduce lines and fill up sunken cheeks will require a new set of dentures. It is advisable to have a new set of dentures made every 5 to 10 years.

Difficulties in Constructing a Good Set of Dentures Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry.

We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth.

In most cases we do not know what your teeth looked like, what size they were or what position they were in originally. We have a few indications but mostly we have to rely on our visual and artistic judgement.

At the same time we have to use our technical expertise in order to make the denture stable and functional. Denture construction is more art than science.

What is a Clinical Dental Technician?

under gone further Education and Training in areas such as Medical Emergencies Cross Infection Control and Oral Pathology (cancers and anomalies) to name just a few sections that make up the Diploma in Clinical Dental Technology as Awarded by the Royal Collage of Surgeons (RCS).

It is this qualification that allows the clinicians at Bolton Denture Centure to be able to be registered and regulated with the General Dental Council (the official body for protecting the public with regards to dentistry) and carry indemnity insurance. It is this qualification, which means that only Dentists and Clinical Dental Technicians are the only Dental Professionals permitted to supply dentures direst to the public. A dental technician is not qualified to supply a denture directly to the public. However, despite this being an act of Mal practice many technicians will still practice illegally without informing the patient that they are not qualified. If you are unsure if your denture provider is qualified; ask them for their GDC registration number, then contact the GDC to see if they are registered not just as a dental technician but as a CDT.

A Clinical Dental Technician (CDT) is a qualified dental technician that has

BOLTON DENTURE CENTRE for your next quality denture • Qualified Clinical Dental Technicians • New Dentures and Relines • Dental Repairs • Denture Cleaning Services • Free Consultations

Contact us at:

BOLTON: 01204 382244 44 Higher Bridge Street | Bolton | BL1 2HA.

Registered with the GENERAL DENTAL COUNCIL

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www.thedenturepeople.com 73

“The Square”on Victoria Square A unique household, white goods, advice and financial services store has opened in the centre of Bolton.

money advice, customers can also be referred to the council’s money skills and benefits advisors.

The store, named ‘The Square’, is one of the first in the UK being opened by a council and its partners.

As well as offering affordable loans to residents on goods, Hoot Credit Union also has its own section of The Square for its services. Anyone will be able to drop into The Square to join, to make deposits or withdrawals and access their accounts.

Bolton Council has teamed up with Bolton at Home, Hoot Credit Union and Age UK Bolton to open the shop, located in the former Millets Store on Victoria Square.

The shop will offer all residents across the borough access to furniture and white goods at an affordable price and with the option of low cost credit.

It is aimed as an alternative to some high street stores which offer weekly payments for goods at high rates of interest. There will also be opportunities for people to access a range of money and debt advice.

Residents can walk into the new retail unit and look at furniture and white goods on display. There will also be an online catalogue of further goods available through the council and Bolton at Home’s suppliers.

Once customers have identified a purchase, they can purchase the item outright, or be directed to Hoot Credit Union, where they can discuss a loan for purchasing the item, with affordable rates of interest. If they wish to get 74

Age UK Bolton also has a base in the retail unit, where residents are able to access a wide range of products and services. The Information and Advice service covers benefits & entitlements, pensions, housing, home and residential care, will-making service and free legal advice. Age UK also offer travel, car and home insurance and funeral plans and energy packages.

The Square will also act as a gateway to Age UK’s Befriending service, its network of lunch & leisure clubs and the Home from Hospital service that provides practical and emotional support for people who have just left hospital.

The store is funded by the council and its partners, with the council’s share coming from its £1m anti-poverty fund.

Bolton Council’s Cabinet Member for Housing and Social Inclusion, Councillor Kate Lewis, said: “We’re really pleased

that this store is now open. We hope that the combination of affordable household goods, financial services and money advice provided by the council, the credit union and its partners will assist people on low incomes with buying goods, without getting into further debt.

However, the store will offer something for everyone in Bolton, from affordable white goods, to ethical savings accounts, and from money advice to travel insurance.”

David Batten, Manager of Hoot Credit Union said: “The credit union does not just provide credit to people who are financially excluded or in debt, but is a safe and ethical place for anyone to save or borrow money, so we would encourage any residents looking for a new savings account or loan to come and chat to us.”

Suzanne Hilton from Age UK Bolton said: “Why not come and see us in our new home at The Square to find out about everything that we have on offer through Age UK to make your later life a little more comfortable? While you’re there do join us in a cuppa at our Brew Station on the ground floor, where you can browse the literature or just have a chat with one of our friendly staff or volunteers.”

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75

CARE

How to best support those suffering with Dementia and their families 1. When dealing with Dementia, it’s often easy to focus on the illness and lose sight of the individual. Whenever you see the person with Dementia treat them with respect and dignity to help them feel confident and valued, however advanced their Dementia may be.

2. Equally, it is important to communicate in a clear and reassuring way to help the Dementia sufferer feel at ease. Even if the person doesn’t understand what you’re saying they may pick up on non-verbal communication, so ensure your tone is warm and that your body language is open and friendly to avoid unintentionally coming across as stressed or irritated.

3. Let the sufferer and their family know you are there for them by making sure you stay in touch. Arrange regular meet-ups or just pop round for a cup of tea and a chat – even a quick text or phone call to let the family know you’re thinking of them can make a huge difference.

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4. Find out as much as you can about Dementia and how it is affecting the particular person involved. That way when you talk to family and friends about it, you are in the best position to be understanding and offer the right kind of support.

5. Be a good listener – those supporting the person suffering with Dementia often need someone to talk through things with, so ask thoughtful questions and listen carefully, and give them time to explore their feelings freely without judgment.

6. Offer to help out with little things. Families living with Dementia will undeniably feel the stresses of everyday life to an even greater extent and have less time, so give practical support by helping with their weekly shop, or offering to do the school run.

7. Organise a treat or outing to include the person with Dementia. Think of an appropriate activity for everyone to do together, such as a walk in the park or a trip to the seaside, and give everybody a fun day out.

8. Offer practical tips for how to make life easier for the Dementia sufferer. Small suggestions like placing useful telephone numbers by the phone or labelling cupboards and drawers can make a huge difference to daily life.

At Platinum Care we’re proud to offer a tailor-made home care living solution that we consider one of the greatest values in social care living today. We believe in the care you deserve in the place you love.

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9. Give the carer or family member a break – suggest a treat such as a spa weekend or theatre trip, or even just take them out for dinner or coffee as a welcome break from their everyday routine.

10. Appreciate that supporting a relative with Dementia will be hard for the whole family, and will mean changes and disruptions to everyday life. Children in particular may be more affected emotionally, so offer them a chance to express their feelings and talk things through, and don’t be surprised by small changes in behaviour such as them becoming frustrated or anxious.

By Dr Lynda Shaw www.drlyndashaw.com Cognitive Neuroscientist and Business Improvement Strategist.

76

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Bolton Dementia Support Bolton Dementia Support is a registered charity supporting people living with dementia and their carers/family members.

The charity provides information, advice and support to anyone affected by the condition, directly or indirectly. We hold three memory cafés each week in different venues across the Borough.

We also hold a carer support group meeting every Tuesday morning at Thicketford Centre. On the last Thursday of every month we have an evening social at St Gregory’s Social Club in Farnworth.

For more information on what we do please contact us on 01204 386696 or visit our website at www.allcommunity.co.uk/dementiasupportgroup.

Young Onset Group We have recently started a Young Onset Group for younger people living with dementia and their carers (aged 65 and under). The Young Onset Group meets once every three weeks at different venues across the Borough. Recently the group have been ten pin bowling at Hollywood Bowl Middlebrook. Last month the group met at the Kings Head in Deane for a fun pub night and enjoyed a quiz, raffle and potato pie supper.

The charity shop is now open!

On Monday 20th July we had the grand opening of our charity shop. The shop was opened by Andy Lee who is leading the ‘donate £1 for dementia’ campaign which you may have read about in the Bolton newspapers.

The opening was very successful with lots of interest and purchases made. This new venture is very exciting for the charity and we hope it will allow us to become more financially independent in the future. The shop is situated at 329 Bury Road, BL2 6BB and is open from 10am until 4pm Monday to Saturday. If you have any donations please drop them off during opening hours.

If you need us to collect your donations then please contact us and this can be arranged. If you are interested in volunteering at the shop please contact Janet for more details.

Tel: 01204 773435

Bolton’s own Dementia Support Group The Dementia Support Group.

The Dementia Support Group.

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Supporting people with dementia and those who care for them.

Proud to serve the people of Bolton.

If you would like information or advice please contact:

Bolton Dementia Support Group Registered Charity No : 1123776

Carers Resource, Thicketford Road, Bolton BL2 2LW.

Bolton’s own Dementia Support Group.

Telephone: 01204 386696 www.allcommunity.co.uk/dementiasupportgroup

porting people with dementia and those who care for email: boltondsg@gmail.com them.

www.50plusmagazine.co.uk Proud to serve the people of Bolton.

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